Shows
Total FitheadsBrutally Rating Olympic SportsThe 2024 Olympics in Paris are upon us. Which Olympic sport is best? Which one would the Fitheads want to compete in. Which sport makes the hottest athletes? Are the Summer Olympics better or the Winter Olympics? Should the Olympics do a better job of cooling the athletes while they sleep? Get an Eight Sleep mattress here! https://eight-sleep.ioym.net/c/247466/607198/9942 code: SPAGS
2024-07-311h 02
Total FitheadsOur Weight Loss JourneyThe Total Fitheads are both cutting weight at the same time. Can we get the scale to go down? How does it effect our strength in the gym? What are our current diets? Is Ali fasting again? What foods does Max eat to stay lean? We talk about the shift from bulking to cutting and how we're losing weight.
2024-07-171h 00
Total FitheadsWORST and BEST Sleep TrackersThe Fitheads have used a lot of sleep trackers and tech. We talk about how they all compare to each other and which is our favorite. From Eight Sleep mattress to Apple Watch to Whoop. We even cover Levels Continuous Glucose Monitor!
2024-06-061h 08
Total FitheadsDiscover your Biological Age! (Ft. Hannah Went of TruDiagnostic)Hannah Went is a cofounder of TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. They tell you how old your body really is. WE talk about health factors genetic vs epigenetic, blue zone people, blood tests vs Spit, how they're partnering with Harvard for a database, wine, sex, plants and meth! Oh and Flossing! TruDiagnostic can also predict your death with alarming accuracy which begs the question - do you want to know when you're gonna die? If you want to test your own Biological Age go to TruDiagnostic...
2024-05-0950 min
Total Fitheads200TH EPISODE CELEBRATION!FITHEADS!!! WE HIT 200 EPISODES! So that means this BRAND NEW CHANNEL and a celebration episode where we look back at shows 101-200!! Subscribe to be in the first 10 Fitheads to join the new channel!! http://youtube.com/@totalfitheads The biggest and best fitness, nutrition, health and longevity tips we've learned for the second 100 episodes of the podcast. We rapid-fire run through the biggest takeaways from each guest. Want to learn 100 ways to optimize your health as fast as possible? Take a listen to our reminiscing about all the trainers, doctors, specialists, at...
2024-04-111h 36
Total FitheadsOur Coffee ObsessionMax is a coffee nerd and Ali did a caffeine detox for 13 days. The Total Fitheads talk about their love for this popular stimulant. Max even had a bag of powdered caffeine. How much caffeine is too much?
2024-03-1356 min
Total FitheadsOur 2024 ResolutionsThe Total Fitheads 2025 new year's resolutions! What goals are we setting? What systems and habits are we setting up to achieve them? Will it be mental, physical, spiritual? Perhaps it's working out, perhaps it's nutrition, perhaps it's ice baths! We need to set some goals for the year. What do you think we should try to achieve?
2024-01-1732 min
Total FitheadsThe 5 Best Health & Fitness GiftsThe Total Fitheads talk through their best holiday gifts. What is on their stocking stuffer list to give the gift of longevity, fitness and health. Biohack your way through the Christmas season with our favorite gadgets. Get your Eight Sleep mattress or cover here!→https://eight-sleep.ioym.net/c/247466/607198/9942 code: SPAGS
2023-12-1956 min
Total FitheadsThe WORST Things You're Doing Before BedThe Total Fitheads want to optimize our evening routines. That will help us perform and recover better. We discussed our morning routines in a past episode and even our nighttime routines but this time we're talking about fails. These are our bedtime rituals currently - the bad habits we want to break before bed.
2023-09-2755 min
Total FitheadsHow We Cold Plunge at HomeThe Total Fitheads have been cold plunging. We've used a tub, bathtub and bags of ice to make a DIY at-home cold plunge. We talk about our habits and the benefits of cold exposure therapy such as boosted mood, faster recovery and mental strength.
2023-09-1351 min
Total FitheadsMaking Up New SportsEveryone's playing pickleball now. Cornhole has World Championships. Teqball is taking off. Max and his friends created full contact wiffle ball. The Fitheads discuss making up new sports. Should there be a new Total Fitheads sport?
2023-08-021h 12
Cyclops is Waiting for Me - An X-Men: The Animated Series Weekly Recap"Mutants' Revenge" w/ Max NoSleeves - Bonus - Spider-Man 94' Recap Podcast - Cyclops is Waiting for MeSpider-Man, Hobgoblin and Max NoSleeves return for a second bonus episode where we check out the 2 part crossover between X-Men 92' and Spider-Man 94'. Coming off of a cliffhanger of one of the pumpkin bombs being hurled at Spider-Man and Wolverine, will they survive? Well yea, because it would be a pretty short episode if not. Max continues to share more of his Spider-Man fandom and JC and Rod share a special announcement about next week's X-Men 92' "Graduation Day" finale!
Find Max:
Instagram: https://www.instagram.com/maxnosleeves/
Total Fitheads Podcast: https...
2023-05-291h 02
Total FitheadsWe Did 2 Beer Miles IN A ROWMurph is a popular CrossFit WOD that CrossFitters do on Memorial Day. One of the Fitheads challenged us to do Beer Murph: a Beer Mile, then 100 pull-ups, 200 pushups, 300 air squats, then ANOTHER Beer Mile. This is our discussion of how we felt throughout all of the workout... and the morning after.
2023-05-241h 06
Cyclops is Waiting for Me - An X-Men: The Animated Series Weekly Recap"The Mutant Agenda" w/ Max NoSleeves - Bonus - Spider-Man 94' Recap Podcast - Cyclops is Waiting for MeA two week interlude before we get to our X-Men 92' series finale with an epic incoming episode, our friend Max NoSleeves joins as we swing into Spider-Man 94' as Peter Parker turns to the world's foremost expert on mutation Charles Xavier to stop him from becoming some sort of monster. Per usual with super hero crossovers, things don't start out with hugs and handshakes. Meanwhile the Hobgoblin is clowning around with one of Beast's old colleagues.
Find Max:
Instagram: https://www.instagram.com/maxnosleeves/
Total Fitheads Podcast: https://podcasts.apple.com/us...
2023-05-221h 04
Total FitheadsUse Bio Markers to find Your Weakest Link (ft. Lee Dryburgh of SiPhox)Lee Dryburgh is the Chief Evangelist for SiPhox Inc. He approaches health and longevity by combining raw data analytics with a healthy holistic lifestyle. We talk about genetics, philosophy of living longer, supplements, longevity factors, epigenetics, lengthening telomeres, DNA, 23 and me, inflammation, baselines, red wine, snickers, lifting heavy, and why the best sleep of his life is with his dog at his feet. SiPhox Health is disrupting the health tech industry by democratizing access to biomarkers. They have built an at-home device that measures hormones and proteins from less than a drop of blood - in under 5 min...
2023-05-031h 18
Total FitheadsWhat It's Like Having a Personal TrainerThe Total Fitheads both have had personal trainers now. Max just signed up with Caliber Fitness Coaching and Ali's has used Kabuki Strength's one-on-one coaching and the Copilot App. Max is also getting nutrition coaching through the app with his new trainer, tracking macros and calories. We talk about our experience with intake calls, getting matched with a coach, getting form feedback, programming and more!
2023-01-181h 12
Smart Health with Rachel Sanders#2 Ali Spagnola: Find a fitness routine you love and use data to your advantageOur guest today is Ali Spagnola, content creator, comedian, all-around health enthusiast, and co-host of the Total Fitheads podcast. In today’s episode, Rachel and Ali discuss the mindset shift that comes with replacing aesthetic-based fitness goals with functional goals, the importance of sleep, and how health data can be an unlock to understanding how personalized health really is.Follow Ali Spanola:Ali's Instagram @alispanolaAli's Twitter @alispanolaListen to Total Fitheads Podcast any podcast platformRachel, Co-Founder and CEO of Rootine, Twitter: @rachelssandersRootine Instagram: @rootine_coRootine Website: rootine.coRootine Twitter: @rootine_co
2023-01-0418 min
Total FitheadsOur Favorite 5 Fitness Hacks That ACTUALLY WORKThere are lots of health hacks out there. Diet, longevity, sleep... The Fitheads have tried most of them and have found the ones that actually work. These are our favorite fitness hacks that are simple, easy changes you can make that will make a huge difference in your health
2022-11-0958 min
Total FitheadsHow NOT to Get SickThe Fitheads have some strategies to avoid getting sick and stay healthy. These are our immune boost tips to fight sickness. From sleep hygiene to supplements, we cover it all so you don't catch any bugs or viruses.
2022-10-121h 06
Total FitheadsHow Not to Make People Angry at You in the GymGym etiquette! How do you avoid annoying people, being rude and getting in the way when you're at the gym? What are the rules when you go to a public gym? What are good manners even though they aren't rules? Is it different at a CrossFit box? From headphones to interruptions to cleaning up your weights to wiping down the equipment, the Total Fitheads cover it all. Even when they disagree.
2022-09-141h 13
Total FitheadsWhy You Need Mobility in Fitness…and Why We Don't Have ItWhether it's dynamic stretching, static stretching or generally warming up before workouts, the Fitheads suck at mobility. Max is working on touching his toes. Ali can't do a split like she used to. We know we need to do more flexibility training and you probably do, too. Mobility is the one thing everyone needs and the one thing everyone skips.
2022-08-241h 03
Total FitheadsTesting If We Can Get Into KetosisWe love/hate fasting and always want to get into fat burning mode. The Fitheads are fascinated with metabolic flexibility so this time we do a ketone blood test to see if we're in ketosis. We compare the KetoMojo to ketone test strips. We talk about a low carb keto diet vs. fasting for ketosis. Will Max ever be able to be fueled by fat?
2022-06-3055 min
Total FitheadsFoods We Thought Were Healthy but Now AVOID!The Fitheads have made a lot of diet changes. Some things we thought were good for us turned out to be foods that make you gain weight or make you less healthy. Here are the foods we avoid that used to think were good! Turns out we had a lot of trial and error to find foods that are bad for you.
2022-06-1557 min
Total FitheadsHow to live 90% longer* (ft. Chris Burres) *if you're a ratSome may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. He's also the co-host of the most popular internet marketing podcast on iTunes since 2009. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals...
2022-04-131h 20
Weight Loss Under OathEp 11: Why You Should Not Trust The Number On The Scale and Benefits of Fasted WorkoutsListen to how MaxNoSleeves and Ali Spagnola break down why you shouldn't trust the scale, how skipping breakfast, and reverse dieting helped Ali lose weight.
Connect with Total Fitheads
Podcast: https://podcasts.apple.com/us/podcast/total-fitheads/id1501046606
Instagram: https://www.instagram.com/alispagnola/
https://www.instagram.com/maxnosleeves/
Connect with HUNGER 4 FITNESS
Web: http:/www.hunger4fitness.com
2020-08-2141 min