Shows
Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher selfHow to Feel Deeply RefreshedEver feel like no matter how much you sleep, you still wake up tired? True refreshment goes beyond just resting your body—it’s about renewing your mind and soul. Learn how to recharge deeply with proven techniques like wakeful rest, mindful breathing, and mental clarity exercises. These methods help you release tension, reset your energy, and feel truly revitalized—without relying on caffeine or excessive sleep. Whether you're dealing with stress, burnout, or mental fatigue, these simple yet powerful practices will help you feel deeply refreshed and ready to take on life with clarity and vitality.
#DeepRe...
2025-02-0232 min
The Wellness Driven Life ShowMastering Total Wellness: Insights from Forbes RileyExplore the path to complete well-being with Forbes Riley in this enlightening interview. 🌿 Gain valuable insights on achieving balance and vitality in all aspects of life from the esteemed Celebrity TV Host and Health & Fitness Expert. Uncover the keys to unlocking your full potential and maximizing holistic wellness. 💪🧘♀️ Plus, a sneak peek and behind-the-scenes into Forbes personal studio 🎥🎙️!Learn more about Forbes Riley: www.forbesriley.com🎁 Forbes Riley's Free Gift, the One Minute to Millions Script, provides an award-winning tool for crafting compelling 60-second pitches. Visit http://FreeGiftFromForbes.com/ for more details.👉🔔Subscrib...
2024-05-1349 min
My Second Cup of CoffeeToxic Positivity
Yá'át'ééh abiní. Today is Tuesday, March 26 and over My Second Cup of Coffee, using the book "The 5 AM Club" as context, I am talking about the self-help industry and the way it over simplifies problems, fails to recognize real challenges and offers shallow, repackaged solutions. This "toxic positivity" often renders many self-help resources meaningless at best and harmful at worst for POC, women, LGBTQ+ and other people on the margins of society. I invite you to grab a cup of your favorite hot morning beverage and join me.
LINKS:
Nativ...
2024-03-2747 min
The Minority Leaders with Algene SajerySpecial Episode: A Heartfelt Conversation with Ladies of The Links, Incorporated on the 16th Annual DMV Links Red Dress WeekendThe Minority Leaders Podcast is a women of color leadership initiative sponsored by Catalyst Global Strategies, LLC, a public affairs firm in Washington, D.C. As #Catalysts4Good we have partnered with the D.C., Maryland, and Virginia (DMV) chapters of The Links, Incorporated to bring you a special episode of the Minority Leaders in support of the 16th Annual DMV Links Red Dress Weekend! In this episode, I am joined by Suzanne Walker—President Arlington (VA) Chapter of the Links Incorporated and Dr. Kelly Epps-Anderson, MD, MSHP— a Link member and Director of Interventional Cardiology...
2024-02-0125 min
A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP217: Slow Down, Sit with Yourself & Listen to Your Body with Podcast Host and Hypnotherapist April ChavezBIOShe’s the Viking of Hiking, Microphone Maven, and the Star of the Show. April Chavez is impacting lives through The Wellness Driven Life Show. Despite living with Lupus her entire life, she lives full-force - hitting the trails in nature hikes and reigning on the dance floor with her husband, Manlee.In this episode, former Deputy Sheriff, and now Podcast Show Creator, Host & Hypnotherapist April Chavez, shares her personal growth story. Tune in as she opens up about being raised on a wheat farm, being diagnosed with Lupus, becoming a young mother, becoming a...
2023-11-0756 min
True Lovefraud StoriesVjolca Capri, LMHC: Let the village help you marryYour culture can still support you, even if you’ve left your country. Vjolca Capri, LMHC, QS, NBCC, draws on her Islamic faith and traditions as she works with clients. Expats may miss their homes and have difficulty putting down roots, she explains. What to do? Build a new tribe where you now live. Then draw on the support of your community to solve problems and make decisions — like choosing a marriage partner.
Subscribe at lovefraud.supercast.com.
Resources
Vjolca Capri, LMHC, QS, NBCCDirector of MH ServicesTotal Wellness Clinicwww.totalwellness.clinic786 - HEALING
2023-10-2026 min
Total Wellness Radio: Enjoy Great Health NaturallyE406 Catharine Arnston - Founder and CEO EnergyBitsCatharine Arnston is an expert in algae nutrition,a wellness thought leader,an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach.
Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world.
When Catharine learned that...
2023-07-211h 11
The Tina Ramsay ShowS8 Ep 176- Conquering Lupus: Living Your Best Life w April Chavez
In this inspiring episode of the podcast, we sit down with April Chavez, a true survivor and force to be reckoned with. Despite being diagnosed with Lupus at the young age of fifteen and experiencing symptoms since birth, April has managed to conquer her condition and thrive as a mother of three beautiful daughters, a past police officer, and now, a talk show host. April shares her incredible journey of overcoming the challenges of living with Lupus and how it has shaped her into the Viking of Hiking, Talk Show Host, and Microphone Maven she is today. She opens...
2023-04-2845 min
The Pure Living Family PodcastFunctional Medicine Coach and Professional Personal Trainer Adam VognildI would like to introduce you all to Adam Vognild. I love his story of how he found the Functional Medicine model working as a Personal Trainer. Adam's wife, Meadow, is an allied professional working as a physician assistant in neurology. If you are wanting to focus on your health and wellness, you might benefit by working with Adam. If there is someone looking for a male personal trainer and functional medicine coach, he is your guy.
You can find him on his website here:
https://www.adamvognild.com/
https://www.ifm.org/
2023-01-0526 min
Comprehensive Health & Wellness3 KEY FACTORS LEADING TO PERMANENT WEIGHT LOSS AND MANAGEMENTThis is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 2nd episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, 3 KEY FACTORS LEADING TO PERMANENT WEIGHT LOSS AND MANAGEMENT, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS.
1. Controlling Blood-Sugar and Insulin Release- Research has shown that there is a high correlation between the frequency and amount of foods that raise blood sugar, insulin resistance, and diabetes/pre-diabetes.
Please watch and listen to Dr...
2022-02-1924 min
The Magical World of G. Michael VaseyS.3 Ep.10 - Healing Stress with House Healing and Earth Energies with Tim WalterI chat with House Healer, Tim Walter, about house healing and working with Earth Energies to help heal the stresses that many feel under in the current environment of restriction, vaccination and COVID. What can we do to stay balanced, tuned in and connected?Tim Walter is a house healer who works remotely to re-balance a living or working environment through a combination of intuitive dowsing, spiritual healing and practical life coaching. You can learn more about him at his website https://www.knightsrose.com. Information on the course he talks about can be found at the KR...
2022-01-1446 min
Perfect Health & Bright Business Minds with Elaine GodleyElaine Godley talks to Neil Fellowes | Total Wellness ClubElaine Godley talks to Neil Fellowes, co-founder of the Total Wellness Club.
More about Neil: https://totalwellness.club/about-us/
2021-10-0547 min
Perfect Health & Bright Business Minds with Elaine GodleyNeil Fellowes - Total Wellness ClubElaine Godley talks to Neil Fellowes, co-founder of Total Wellness Club, an initiative that helps solve the problem of preventable ill-health. https://totalwellness.club/about-us/
2021-05-1147 min
Rockstar AchieversBe the Odd One Out - Liz Diehl, Founder, Total Wellness Solutions, Inc.
Liz had a 28 year career in music and design. After retiring from her manufacturing and publishing design company she chose the health industry with passion. Not only to help her own personal health, but to help others find a way to look, feel, and perform better at any age. Through experiencing her own cancer journey twice, Liz has become an educational and sales advocate for the consumption of quality, efficacious, healthy and safe CBD from Hemp. All healthy, no high. It has been 14 years in the health arena and today Liz is certified in CBD, Physiology and Health. And OSHA...
2020-11-0227 min
Total Wellness Empowerment with Nancy GubertiTotal Wellness Empowerment & Heartfelt LettersReaching Total Wellness Empowerment with Nancy Guberti podcast has some special guests from time to time to empower you. Keeping with the mantra that in order to reach total wellness, one must be fueling their body and mind with love and healthy relationship with food and people. In this episode you will learn the importance of writing heartfelt letters of appreciation and the positive impact on one’s relationship and impact on others--whether it's personal relationships (even with deceased loved ones, if you seek closure through heartfelt expression) or business relationships, either at work (with your co-workers, supervisors, or empl...
2020-08-2325 min
Inspiring Healthy Workplaces by TotalWellnessHow Amex is Helping Employees Through COVID-19In this episode, Alan Kohll talks with Dr. Richard Kim, Vice President, Chief Medical Officer at American Express, about the changes they have made during the COVID-19 pandemic to keep employees healthy. Since the pandemic, Amex has really shown their employees that they have their backs and have pivoted to offer resources and services virtual. Amex has hosted a variety of webinars around topics such as coping with COVID-19, building resilience, providing insight and tips on how to speak to children about the pandemic and much more.
2020-07-0824 minInspiring Healthy Workplaces by TotalWellnessCox: Helping Employees Strengthen Their Physical and Mental Well-BeingFor over 100 years, Cox Enterprises has been obsessed with innovating their businesses, creating a great workplace for their people and making the planet a better place to live. They are a global, $21 billion, family-owned organization with two major divisions — Cox Communications and Cox Automotive. From daily yoga and fitness classes to guided meditations and mental health resources, Cox Enterprises is helping its employees strengthen their physical and mental well-being. In this episode, Alan Kohll talks with Jon Gamble VP of Benefits for Cox about how COVID-19 has changed its employee wellness program.
2020-05-2723 minInspiring Healthy Workplaces by TotalWellnessChipotle Turns to Telehealth to Support EmployeesIn this episode, Alan talks with Marissa Andrada, chief people officer at Chipotle about how the fast-casual brand is delivering new benefits to ensure employee health and wellness. Back in January, Chipotle partnered with 98point6 to provide text-based primary care, a service that has become even more valuable during a pandemic.
2020-05-1233 min
Business Mastermind PodcastKeep Your Boat Afloat: Neil Fellows on Emotional & Mental WellbeingAs the owner of three businesses, no-one knows more about adjusting the work/home life balance during lockdown than Neil Fellowes. But as well the rudimentary concerns involved, Neil has also been forced to consider the emotional and mental aspects of quarantine, and the forthcoming return to normality.In this week's special episode, Neil discusses the importance of the personal touch when it comes to suppliers and customers, as well as the ways in which he is doing all he can to reinforce his own mental wellbeing during these unprecedented times.Sign Up Here: https...
2020-05-0841 minInspiring Healthy Workplaces by TotalWellnessThe Post-Pandemic WorkplaceMany employers had to restructure their workforces in light of the COVID-19 pandemic and mandatory stay-at-home orders. What happens when the orders are lifted and employees return to work? In this episode, Alan Kohll explores how companies are preparing to get back to work with Dr. Joann Schaefer, who served as the Chief Medical Officer for Nebraska, Ryan Wolf from Gallup and Kenton Hicks with TotalWellness. The eclectic group talks about antibody testing, social distancing rules, mental health concerns, and other COIVID-19 impacts to the workforce.
2020-04-2439 minInspiring Healthy Workplaces by TotalWellnessThe 6 Tenets of Wellness at LinkedInIn this episode, Alan Kohll talks with Michael Susi from LinkedIn. Michael joined LinkedIn in 2011 to start the company’s wellness program. He is currently the Director of Wellness and has scaled the employee wellness program to serve the company’s 16,000+ employees through the Six Tenets of Wellness. The six tenets include Thoughts; Breathing; Hydration; Nutrition; Movement; and Rest. Michael also talks about how LinkedIn is addressing coronavirus with its workforce.
2020-03-0528 minInspiring Healthy Workplaces by TotalWellnessSweet Dreams: App Helps Your Employees Get Better SleepAlong with proper nutrition and exercise, getting quality sleep is an important pillar of health. dayzz has created a personalized sleep training app that evaluates a number of sleep issues and offers a complete, holistic sleep improvement solution. It is a unique new service in the sleep app landscape, relying on evidence-based protocols and backed by leading physicians and therapists. Alan Kohll talks with Amir Inditzky, CEO and Dr. Mairav Cohen-Zion, Chief Science Officer to learn more about this sleep solution, which New Balance recently rolled out.
2020-01-2726 minInspiring Healthy Workplaces by TotalWellnessEmpowered Well-being at DeloitteIn this episode, Alan Kohll talks with Jen Fisher from Deloitte about their comprehensive well-being program, which provides support across three tiers – Mind, Body & Purpose. As the chief well-being officer in the US, Jen drives the strategy and innovation around work-life, health, and wellness to empower Deloitte’s people to be well so they can perform at their best in both their professional and personal lives.
2019-11-1428 minInspiring Healthy Workplaces by TotalWellnessHow Backbone Media Embraces Work Life HarmonyIn this episode, Alan Kohll talks with Backbone Media founder Penn Newhard. Founded in 1997, with offices in Denver and Carbondale, Backbone is one of Colorado’s fastest growing agencies, providing public relations, media planning and buying, social media and content marketing services to a wide variety of brands targeting active lifestyle audiences. Clients include Yeti, Eddie Bauer, New Belgium Brewing, SmartWool, Polartec, and Patagonia. The office empties out every day at midday so employees can recharge on group rides, trail runs, and Nordic ski sessions or at the gym and in the yoga studio. In summer, they have Dirty Th...
2019-10-2329 minInspiring Healthy Workplaces by TotalWellnessHow Zappos Uses Music to Help Employees De-stressIn this episode, Alan Kohll interviews Bhawna Provenzano from Zappos. Bhawna, the director of employee benefits and diversity at Zappos, has helped grow the wellness program at the company over the last nine years. A new wellness initiative called 'Strum for the Sole' offers access to the Fender Play app that gives employees access to online lessons for acoustic and electric guitars, bass and the ukulele. Zappos has even dedicated a jam room on its corporate campus in Las Vegas where employees can go to relax during the workday. The company says it creates social connections, reduces stress and...
2019-09-2318 minInspiring Healthy Workplaces by TotalWellnessHow Stance Integrates Well-Being into it's CultureIn this episode, Alan Kohll talks with John Wilson, co-founder and president of Stance and Director of Wellness and Trainer, Naomi Talbo. Stance is a sock and underwear brand with 300+ employees in San Clemente, California. Since its inception, Stance has not only invested in great employees, but has also worked toward offering them the benefits they need to lead diverse and cultured lives. STANCE carefully crafted it’s core values which focus on entrepreneurship, creativity, performance, personal responsibility and gratitude - and using these as the foundation for everything the company does. These values have fostered a healthy work cu...
2019-09-1632 minInspiring Healthy Workplaces by TotalWellnessRewarding Healthy LifestylesIn this episode, Alan Kohll talks with Munjal Shah. He is the CEO & founder of Health IQ. Health IQ is an insurance company rewarding those with healthy lifestyles like runners, cyclists, weightlifters, yogis, vegetarians, and well-managed diabetics. Health IQ pioneered the science in insurance to prove that a High Health IQ correlated with a lower risk of heart disease and diabetes. Munjal talks about the science behind the Health IQ quiz which includes over 30,000 questions covering integrative health concepts.
2019-09-0936 minInspiring Healthy Workplaces by TotalWellnessState Farm Challenges Employees To Do 100 Acts of GoodIs no secret that volunteering is good for the soul. Giving to others can have a positive impact on employees' well-being including relieving stress, depression and loneliness. In this episode, Alan Kohll talks with Lori Manning, HR Director at State Farm about their extensive employee volunteering program, including a new challenge that started this year - 100 for Good. In celebration of the 100th anniversary of State Farm, employees and agents have been challenged to give back to their community with 100 for Good. The goal is for them to find, to perform, and to record 100 Acts of...
2019-08-2624 minInspiring Healthy Workplaces by TotalWellnessHow Citrix Improves Performance with MindfulnessIn this episode, Alan Kohll talks Donna Kimmel, the Chief People Officer at Citrix about their Global Mindful Movement initiative. Citrix delivers people-centric solutions that power a better way to work by offering secure apps and data on any device, network, or digital workspace. The company has roughly 9,5000 employees across the globe, with about half of its workforce in America. The mindfulness movement has been a grassroots effort which allows each location to customize the employee experience. For example, some teams engage in meditation, others listen to music, and another team has 10-minute mindful moments before each meeting.
2019-08-1219 minInspiring Healthy Workplaces by TotalWellnessMarriott International Launches New Wellbeing ChallengeMarriott International recently launched TakeCare Level30, a custom app-based wellbeing challenge available for guests and associates around the world. Available for free download on the Apple App store and Google Play, players partner up and compete, using the gamified app to help build positive, rewarding behaviors into a daily routine. In this episode, Alan Kohll talks with Leah Evert, Global Director of Associate Wellbeing at Marriott International. Leah has over 15 years’ experience in employee health, wellness, and engagement. She currently works as the Global Director of Associate Wellbeing at Marriott International, overseeing programming and promotions for more than 730,000 people wo...
2019-07-2425 min
Perfect Health & Bright Business Minds with Elaine GodleyNeil Fellowes - Total Wellness ClubPerfect Health with Elaine Godley interviews wellness expert Neil Fellowes.
https://totalwellness.club/
2019-07-1120 min
Total Wellness Radio: Enjoy Great Health NaturallyE178 ENERGYbits Founder and CEO Catharine ArnstonCatharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae.
When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird.
And so ENERGYbits...
2019-06-0336 minInspiring Healthy Workplaces by TotalWellnessThe 2017 Workplace Health in America SurveyResearchers from the University of North Carolina at Chapel Hill, the Centers for Disease Control and Prevention and RTI International recently published “Results of the Workplace Health in America Survey,” a nationally representative study from 2017 that details the state of workplace health and wellness programs in the United States. In this episode, Alan Kohll talks with Laurie Cluff, a Ph.D. Research Psychologist at RTI who was a co-author of the study about some of the findings. The survey assessed the current status of employer-based health promotion programs (addressing nutrition, stress, physical activity, alcohol and substance abuse, sleep and a va...
2019-06-0318 minInspiring Healthy Workplaces by TotalWellnessHow Grillo’s Pickles Created a Wellness CultureThe majority of the companies in the United States are small businesses and almost half of all U.S. workers work in small businesses. For smaller companies, employee wellness may seem like an unaffordable luxury. Yet wellness is achievable for all companies. In this episode, Alan interviews Travis Grillo, the CEO and founder of Grillo's Pickles, an all-natural pickle company based in Cambridge, MA. He believes that healthy lifestyle changes can start in the office.
2019-05-2021 minInspiring Healthy Workplaces by TotalWellnessWhat You Should Know About the Measles VaccineIn this episode, Alan interviews Dr. Tom Safranek, the state epidemiologist for the Nebraska Department of Health and Human Services about the recent measles outbreaks. As an infectious disease specialist, it's no surpirse that Dr. Safranek believes that immunizations are one of the most powerful tools in modern medicine.
2019-05-1323 minInspiring Healthy Workplaces by TotalWellnessBlue Zones: Building Healthier CommunitiesIn this episode, Alan talks with Blue Zone Founder and National Geographic Fellow Dan Buettner about how environments — our roads, building, and towns — are designed so that the easiest choice is to be sedentary (to drive instead of bike or walk). Moving naturally throughout the day — walking, gardening, doing housework — is a core part of the Blue Zones lifestyle. Degree Deodorant and Blue Zones recently launched a #MadeToMove grant program that will provide half a million dollars in funding for city projects that promote increased physical movement. Community organizations and city officials can visit BlueZones.com to apply and access D...
2019-05-0623 minInspiring Healthy Workplaces by TotalWellnessStarting Small: Making Your Wellness Strategy Work For Your EmployeesIn this episode, Alan Kohll talks with Tony Frick about why employers should start small when it comes to building a new wellness program. Tony Frick is the president and CEO of GlobalFit, a health and wellness technology company based in Philadelphia, PA. Since 1992, GlobalFit has worked with fitness companies and insurers to promote healthy, happy, and productive workforces.
2019-04-2932 minInspiring Healthy Workplaces by TotalWellnessGenetic Testing in Employee WellnessMore companies are integrating genetics into their preventive health strategy. Offering employees confidential access to genetic services can help them learn their risk earlier and manage it better. However, critics say that as more companies embrace DNA tests, controlling the privacy of personal data gets complicated. In this episode, Alan Kohll talks with Lance Bennet co-founder of Advanced Genomics Solutions about how employees can benefit from DNA testing.
2019-04-2231 minInspiring Healthy Workplaces by TotalWellnessA Free Mindfulness App for Your Wellness ProgramThe power of mindfulness has been on the rise for many employers that are looking to help improve productivity, boost mental-wellbeing, and reduce stress in the workplace. In this episode, Alan Kohll talks to Christopher Plowman, Insight Timer's CEO. Insight Timer is a free app and online community with more than seven million mediators and might be a perfect addition to your employee wellness program.
2019-04-1519 minInspiring Healthy Workplaces by TotalWellnessLessons from Gallup's Employee Well-Being ProgramIn this episode, TotalWellness National Account Executive Kenton Hicks joins Alan Kohll. Together they talk with Physical Wellbeing Leader Ryan Wolf from Gallup. Gallup has a robust well-being program that includes five core wellness elements: purpose, social, financial, community and physical. The program helps employees set goals, establish healthy habits and improve their quality of life.
2019-04-0830 minInspiring Healthy Workplaces by TotalWellnessStrategies to Create a Mental Health-Friendly Workplace from the American Heart AssociationA new report by the American Heart Association, and a coalition of over 40 CEOs from large companies — called the AHA CEO Roundtable — illustrates how mental health impacts employees’ physical health, and their employer’s bottom line. The report, “Mental Health: A Workforce in Crisis,” found around 8,000 employees around the world die every year from medical conditions — like strokes and heart attacks — caused by high job demands. In this episode, Alan Kohll talks with Nancy Brown, CEO of the American Heart Association about how employers can support employees' mental health with seven actionable strategies.
2019-04-0119 minInspiring Healthy Workplaces by TotalWellnessThe Connection Between Learning and Employee WellnessIn this episode, Alan Kohll talks with Claudio Erba, Founder and CEO at Docebo, a company that’s working with global businesses to improve workplace culture. Docebo is changing the way people learn with artificial intelligence and a powerful learner-centric platform to train, engage, and retain employees.
2019-03-2615 minInspiring Healthy Workplaces by TotalWellnessInside Adobe's Well-Being ProgramIn this episode, we talk with Sara Torres, Global Wellbeing Strategist at Adobe. Adobe is one company who is doing wellness right. Adobe supports employees physical, emotional and financial wellbeing—so they can be the best at work and at home.
2019-03-0518 minInspiring Healthy Workplaces by TotalWellnessEmployee Wellness Trends with Kimberly GeorgeWe talk Kimberly George, SVP of healthcare at Sedgwick, about trends in employee wellness including personalization and access. Historically, wellness initiatives have taken a somewhat siloed approach to both the deployment and the management of the program. Companies today need to create an ecosystem where wellness providers and other vendors come together to provide a more personalized approach. Kim started off her career as a neuro-trauma nurse but quickly transitioned to the insurance and benefits arena, where she now advises companies on how to up their wellness structures to help retain and bring on new...
2019-02-2723 min