Tracey Benson - Podcast Details

Shows

The Dr. Broadway Podcast Season 2, Episode 2: Turn up the Jukebox, "Mamma Mia"Welcome to Season 2 of the Dr. Broadway Podcast! The Musical Theatre History podcast where a couple of doctors sit around and talk about Broadway! Your hosts, Dr. Kristin Stultz Pressley & Dr. Tracey Brent-Chessum, provide episodes on Broadway shows that are currently touring in the United States, and provide context episodes on the broad history of musical theatre and its development. Episodes are designed to give you the information you need to enhance your theatre going experience! We are Educating Theatregoers & Enhancing Theatregoing! Season 2, Episode 2 continues our look at Broadway shows currently on tour in 4 ‘micromesters,’ each one with...

2025-09-111h 20

Yell Fire!Addressing K-12 Structural Racism in a MAGA World with Dr. Tracey A. BensonEpisode #10 of Yell Fire! features Dr. Tracey A. Benson discussing his background, work, and insights related to anti-racism leadership in education. Dr. Benson shares his journey from being a classroom teacher to founding the Anti-Racism Leadership Institute, emphasizing the importance of data-driven strategies and courageous leadership to close achievement gaps for students of color.Learn more about Dr. Benson's work:https://www.antiracisminstitute.com/about

2025-09-0940 min

The Simply Soul Show Ian K - The Simply Soul Show 12-06-25Play List 1. Lou Rawls – You’ll Never Find Another Love Like Mine 2. Tracey Hamlin – Bring Your Sweet Lovin’ Back 3. Victor Haynes – Less Than A Minute 4. Pointer Sisters – Automatic 5. Raydio – Its Time To Party Now 6. George Benson – The Ghetto 7. Chaka Khan – Clouds 8. Evelyn Champagne King – Back to Love 9. Tony Lee – Reach Up 10. Shalamar – The Second Time Around 11. Marvin Gaye & Tammi Terrell – California Soul 12. George Benson & Donny Osmond – Breeze On By 13. William DeVaughn – Be Thankful For What You’ve Got 14. Aurra – Like I Like It 15. Blacknuss – It Should Have Been You 16. Soulu...

2025-06-122h 00

Detroit All Local from WWJ Newsradio Michigan Republicans sue Secretary of State Jocelyn BensonHouse Republicans have taken legal action against Secretary of State Jocelyn Benson. WWJ's Tony Ortiz and Tracey McCaskill have top news stories. (Photo: © Sarahbeth Maney / USA TODAY NETWORK via Imagn Images)

2025-06-0509 min

Research to Practice - The Anti-Racism Leadership Institute Breaking the Cycle- Understanding the School-to-Prison Pipeline with Dr. Sean Darling-HammondIn this episode of the Anti-Racism Leadership Institute Research to Practice podcast, hosted by Dr. Tracey Benson, Dr. Sean Darling-Hammond, an assistant professor at UCLA's Fielding School of Public Health, is invited on to have a discussion on the education system. Together, they examine restorative practices, exclusionary discipline, and the school-to-prison pipeline. Dr. Darling-Hammond emphasizes the psychological harm of exclusionary discipline and advocates for restorative approaches that foster psychological safety and community in schools. The conversation also touches on the complex role of school resource officers in creating an inclusive educational environment.🔗 Links:Spotify: Research to...

2025-05-0135 min

Past the Profile Dr. Tracey Benson on Unpacking Baggage, Exploring Identity, and Building Authentic CommunityJoin Dr. Tracey Benson and Dr. Liz Sweigart as they reflect on their serendipitous meeting at a conference in Brisbane — where being a little lost led to finding an unexpected and enduring connection. In this episode, Tracey and Liz explore the richness of perception, memory, and what it means to co-create meaning over time. Tracey opens up about the values that guide her beyond the professional bio: a deep commitment to community, environmental stewardship, and respectful partnership with Aboriginal and Torres Strait Islander people and culture. They also dive into Tracey’s latest creative project, Bagg...

2025-04-2223 min

Nourish U Ep 33: Nourishing a State of Neutrality without Bypassing Behaviors with Spiritual Guide Tracey BensonConnect with Tracey on Instagram: https://www.instagram.com/traceyebenson/?hl=en Spiritual Laws of Success for Parents: https://www.amazon.com/Seven-Spiritual-Laws-Parents-Fulfillment/dp/1400097851 Andrew Huberman on Cannabis: https://www.youtube.com/watch?v=gXvuJu1kt48 How to hold your vibrational frequency / Abraham Hicks: https://youtu.be/KA-Gu4sqHHo Limited Time $49 Astrology Reading for New Listeners: https://calendly.com/laurenbernard2/solace-through-star-charts-clone Learn More - Women's Circle 3/29/25 3-5pm @ Protea Movement Studio https://lauren-bernard.com/workshops-retreats Or

2025-02-101h 35

The Origination Point Podcast Ep. #57 Shifting Approaches to D.E.I. ft. Tracey BensonWelcome back to another episode of the Origination Point Podcast. This week, Bill is joined by guest Tracey Benson to discuss shifting approaches to DEI. Be sure to like and subscribe to the podcast and share it with your friends. If you have any questions or would like to get in contact with Bill de la Cruz, please email him at: contact@delacruzleadershipsolutions.com Follow Bill on Tik Tok for daily content! ⁠@bill.delacruz⁠ Follow Bill on Twitter and Instagram: Twitter:⁠ @BilldelaC⁠ Instagram:⁠ @BilldelaC⁠ Visit our w...

2025-02-041h 07

Research to Practice - The Anti-Racism Leadership Institute The Importance of Accountability in Leadership: An Interview with Dr. Crystal Harden-LindseyIn this engaging episode, Dr. Tracey A. Benson introduces Dr. Crystal Harden-Lindsey, a Chief Program Officer, executive leadership coach, and former principal recognized for her work in inclusive education and anti-racist leadership. Dr. Harden-Lindsey holds advanced degrees from John’s Hopkins University and has been honored as a Transformational Principal and Maryland Charter School Leader of the Year nominee.They explore the nuanced landscape of leadership within education. Through personal anecdotes, they underscore the necessity for leaders to remain adaptable and growth oriented while stressing the need for adaptability and accountability to create a positive school environment. Th...

2025-01-1341 min

Research to Practice - The Anti-Racism Leadership Institute Challenging Colonial Norms in Education: An Interview with Dr. Farima Pour-KhorshidIn this episode, Dr.Tracey Benson welcomes Dr. Farima Pour-Khorshid, an Associate Professor at the University of San Francisco who has over a decade of experience teaching within her community. Listen in as they delve into the critical role of self-reflection in leadership and the significance of addressing trauma and their root causes in an educational setting. Emphasizing the necessity for leaders to commit to personal growth and accountability, Dr. Pour-Khorshid challenges traditional colonial norms in educational leadership and advocates for a shift towards co-leadership and redistributing power among educators. #leadership #self-reflection #ColonialNorms #co-leadership #humanizing practices #authenticity, #D...

2024-12-0439 min

Equity, Disproportionality and Design S3 Ep. 3: Reducing Implicit Bias through Awareness, Teamwork, and CoachingDr. Tracey A. Benson, CEO of Tracey A. Benson Consulting and founder of the Anti-Racist Leadership Institute, received his doctorate in Education Leadership from the Harvard Graduate School of Education and Masters of School Administration from the University of North Carolina-Chapel Hill. He has served as an assistant professor of educational leadership, high school principal, middle school vice-principal, and elementary school teacher. His research explores the vestiges of structural racism in K-12 education that continue to impede the academic success of students of color. His book, Unconscious Bias in Schools: A Developmental Approach to Exploring Race and Racism, was re...

2024-11-0441 min

Research to Practice - The Anti-Racism Leadership Institute Unveiling Barriers for Teachers of Color: An Interview with Dr. Spencer SalasIn this podcast episode, Dr.Tracey Benson invites his guest, Dr. Spencer Salas, a Professor of Education in the Department of Middle, Secondary, and K-12 Education at The University of North Carolina at Charlotte , award-winning District of Columbia Public School ESL teacher and co-author of the article “Teachers, leadership, and Black boys’ racialized funds of knowledge” to discuss barriers teachers of color face when entering into the educational field. Dr. Spencer Salas dives into his article about the experiences of a black male teacher who rose to leadership. Their discussion highlights barriers teachers of color face, emphasizes the role of rac...

2024-11-0136 min

Research to Practice - The Anti-Racism Leadership Institute Exploring Social Justice Math Education: Recognizing and Navigating Privilege with Dr.Kari Kokka & Michelle CodyIn this podcast episode, a discussion with Dr. Kari Kokka an Associate Professor of Mathematics Education and co-host of the Critical Math Drop podcast and Michelle Cody, a mathematics and literacy teacher and co-host of the Critical Math Drop podcast explores the concept of social justice math education and how it expands the traditional curriculum to investigate social injustices using dominant mathematics. We pose questions on their co-authored article on “Educational Facials”: A Healing Tool for the Beautiful Struggle as they also dive into the concept of educational facials, analyzing one's climate situation and much more. Strategies for applying thes...

2024-09-0349 min

Research to Practice - The Anti-Racism Leadership Institute Shattering Expectations: The Untold Story of Resilience with Dr. Ali Imad FadlallahIn an inspiring journey of perseverance and identity, Dr. Ali Imad Fadlallah shares his story of transforming Fortson High School and his own struggles growing up Arab and Muslim in America. This eye-opening tale from "March Forth: From the Prison of Minds" not only exposes the challenges faced in an education system rife with low expectations and systemic failures but also offers a profound look into the personal battles of internalized oppression and the quest for self-identity. #AntiRacism, #EducationReform, #MuslimIdentity, #InternalizedOppression, #SystemicChange, #IdentityStruggle, #ArabAmerican, #Resilience, #InspiringJourney, #CulturalAwareness🔗 Links:Anti-Racism Leadership Institute Website: htt...

2024-05-1533 min

GG Weekend Watch "14/1 is TOO BIG to Ignore" | GG Weekend Watch | 2nd March 2024Hosted by Kate Tracey, starring Andrew Mount and Dave Young! 🎤 The Cheltenham Festival is just around the corner but it's full focus on the first weekend of March as the team preview the action from Kelso, Doncaster and Newbury! This is our last Weekend Watch until our Cheltenham Festival specials, with an episode coming to you for each day! Make sure you subscribe to GG to follow the team! The podcast is kindly sponsored by BetMGM. Agree with our team's picks? You can get £40 in FREE BETS when you sign up to BetMGM here ➡ bit.ly/BetMGM-GG Please bare in min...

2024-02-2946 min

Research to Practice - The Anti-Racism Leadership Institute Anti-Racism Leadership | Your Top 5 Questions Answered | Dr. Tracey A. BensonThe Anti-Racist Leadership Institute | Research to Practice Podcast Presents: Dr. Tracey A. Benson as he answers five of the most commonly asked questions regarding anti-racist leadership, DEI work, and addressing racism and oppression in education. These questions cover the differences between anti-racist leadership and DEI, how to consider multiple identities, dealing with resistant teachers and colleagues, and how to re-engage staff in DEI work after enduring frustration. Join us as Dr. Benson shares personal experiences and offers practical advice for educators and administrators committed to anti-racist work in their institutions.#AntiRacistLeadership #DEI #Oppression #StructuralRacism #Education #AntiRacistApproach #Intersectionality...

2024-02-2127 min

GG Weekend Watch "He absolutely BOLTS Up in..." | GG Weekend Watch | 3rd February 2024What a weekend ahead of us! A brilliant two days at Leopardstown, as well as Grade 1 action at Sandown and a Premier Race day at Musselburgh. Where to start? Well Kate Tracey, Andrew Mount and Dave Young are here to guide you through the action and find some juicy bets. The podcast is kindly sponsored by BetMGM. Agree with our team's picks? You can get £40 in FREE BETS when you sign up to BetMGM here ➡ bit.ly/BetMGM-GG Please bare in mind the Weekend Watch is filmed on Thursday afternoon and Andrew's selections could change between now and the wee...

2024-02-0143 min

GG Weekend Watch GG Weekend Watch | Saturday 2nd December 2023Weather dependant, we're in for another fantastic Saturday of racing, with the return of the monstrous Constitution Hill at Newcastle in the Fighting Fifth Hurdle, as well as the hugely competitive Coral Gold Cup at Newbury. Kate Tracey, Andrew Mount and Dave Young give us their thoughts on all the ITV action on Saturday, where Andrew gives a confident NAP in the Coral Gold Cup, whilst Dave is extremely confident with one in the lucky last on the Newbury card! The team also highlight the potential Cheltenham Festival runners in action this weekend, with some...

2023-11-3039 min

Research to Practice - The Anti-Racism Leadership Institute Unlocking the Power of Ethnic Studies: A Candid Conversation with Dr. V | Anti-Racism Leadership InstituteIn this discussion, Dr. Benson interviews Dr. V to explore the significance of ethnic studies. They delve into Dr. V's personal journey and passion for education, as well as the important role that ethnic studies plays in creating inclusive and human-centered learning environments. This approach challenges traditional educational structures and empowers students to embrace their agency. Together, they examine the intersection of race, education, and the mission of the Anti-Racism Leadership Institute to foster a more equitable future.#EthnicStudies #AntiRacismLeadershipInstitute #EducationRevolutionDr. V Profile: https://www.gse.harvard.edu/directory/faculty/christina-v-villarreal...

2023-11-2149 min

We Dig Music We Dig Music - Series 6 Episode 10 - Best of 2005This month we're back in our current millenium with our favourite songs of 2005 including generous helpings of indie-rock, chamberpop, industrial, synthpop, prog-metal & hiphop. We've each chosen our 10 favourite songs of the year and sent them over to Colin's wife Helen, who put the playlists together and distributed them so we were each given a playlist of the 20 songs from the other two hosts, along with our own 10. We then ranked the playlists in order of preference and sent them back to Helen, who totalled up the points and worked out the order.She also joined us on the...

2023-10-292h 16

Racconti di Zelcor Una Strana Storia - un racconto di ZelcorTracey Benson si trasferisce con il marito in una fantastica villetta. Pochi giorni dopo inquietanti fenomeni iniziano a insidiare la donna, portando a galla un segreto terrificante ....

2023-07-281h 19

Northland Artists Conversation Northland Artists Conversation with Tracey BensonSend us a text Hey, hey, it's Thursday and you know what that means!!!! It's time for another sensational podcast brought to you by the trusty people at Northland Artists Conversation. Please join us in welcoming to the podcast, the wonderful Dr Tracey BensonThe second doctor we have had on the podcast, the first being Dr Maggie Buxton, Tracey was able to squeeze us into her hectic schedule and come in and sit down with us. We were incredibly grateful to have her on the podcast and share with us how she got into c...

2023-07-2759 min

RealTrending GameChanger Paul Benson on industry shifts serving consumersIn today's RealTrending, Paul Benson, CEO, Engel & Völkers Gestalt Group, talks about recent consumer shifts that are causing real estate brokers and agents to look at business differently. From artificial intelligence to home as an investment, Benson offers a unique perspective on the issues most impacting real estate today. Benson and his company were named a 2023 RealTrends GameChanger, launching June 1, with 93% growth by transaction side percentage between 2017 to 2022.Related to this episode: Connect with Paul on LinkedIn Engel and Völkers: About Paul Engel and Völkers - Paul Benson HousingWire’s YouTube Channe...

2023-05-2935 min

Celebrate Story!Celebrate The Grey - The Grey of Social Issues, Part 2 of 2 - Interview with Dr. Tracey BensonThis week Steve finishes up a 2 part series of the The Grey of some social issues. This week, we talk race with Dr. Tracey Benson, co-author of the book, Unconcious Bias in Schools and founder of the Anti-Racist Leadership Academy. Please listen with an open mind to this important conversation!More about Tracey - https://traceyabenson.com/https://podcasts.apple.com/us/podcast/exploring-race-racism-and-unconscious-bias-in-schools/id1036167679?i=1000473775303https://www.goodreads.com/en/book/show/44788053-unconscious-bias-in-schoolshttps://www.youtube.com/watch?v=xVrA24KkotoLinks...

2023-04-0459 min

港一半唔講一半 EP. 69 | 學游水／學習／口音大家好，今集由學游水同講英文開始 - 學游水的掙扎 - 男女老幼學野之差 - 口音問題所有補充資料都係IG（halfkong.podcast）發佈我哋個Youtube: https://www.youtube.com/channel/UC1FRZpz6yx-bj7twrOa-KSw/featured Reference Murray J. Munro & Tracey M. Derwing: The foundations of accent and intelligibility in pronunciation research Sabine E. Severiens & Geert ten Dam: Gender differences in learning styles: a narrative review and quantitative meta-analysis David A. Graham: The War On Christmas Is Winning

2023-01-1544 min

General Hospital Sunday Shift GH Sunday Shift: Laura Comes Home For ChristmasSend us a textEpisode (Sweet) Sixteen! Recaps, hot takes and predictions for the New Year. No deep dive this week but we praise the actors and storylines that topped 2021. Sprina, Vanna, the end of Carson, the hopeful return of Caroline Benson and putting together couples who have chemistry! Follow us on Instagram at GH_Sunday_Shift

2021-12-271h 50

The Equity Experience EP 46: Anti-Racism Leadership Coaching 101 w/Dr. Tracey BensonWelcome to episode #46 of The Equity Experience Podcast! On today's show, we have an invigorating conversation with Dr. Tracey Benson. Dr. Tracey is best known for his Anti-Racism Leadership Institute, a comprehensive program designed to help education leaders build knowledge, skills, and ability while developing a plan of action to increase racial equity. Dr. Tracey is a certified school building principal and school superintendent; he is a consultant, speaker, district trainer, and author of the book Unconscious Bias in Schools: A Developmental Approach to Exploring Race & Racism in Schools. In this podcast, we unpack the following the que...

2021-12-1534 min

Unapologetic Disrupters for Good Podcast Episode #51: Equity in EducationEpisode #51 of the Trauma Informed Educators Network Podcast hosted by Mathew Portell from Paradigm Shift Education where an expert panel will discuss equity in education. We will talk about the historical impact, current topics, and even look into the future with Dr. Ricki Gibbs, Dr. Tracey Benson, and Ingrid Cockhren!

2021-10-081h 05

Unapologetic Disrupters for Good Podcast Episode #45: Dr. Tracey Benson - Trauma Informed Educators Network PodcastDr. Tracey A. Benson, CEO of Tracey A. Benson Consulting and founder of the Anti-Racist Leadership Institute, received his doctorate in Education Leadership from the Harvard Graduate School of Education and Masters of School Administration from the University of North Carolina-Chapel Hill. He has served as an assistant professor of educational leadership, principal coach, high school principal, middle school vice-principal, and elementary school teacher. His research explores the vestiges of structural racism in K-12 education that continue to impede the academic success of students of color. His book, Unconscious Bias in Schools: A Developmental Approach to Exploring Race and Racism...

2021-05-221h 01

Reading Gothic 13: The Room in the Tower by E. F. BensonAfter suffering from recurring nightmares for years, a man visits a house in the country and suddenly finds his nightmares coming true ... Read and edited by Tracey Carvill Music by https://www.purple-planet.com/ Classical music from https://musopen.org/music/?instrument=piano&period=classical . We used: Piano Sonata no. 14 in C#m 'Moonlight', Op. 27 no. 2 - I. Adagio sostenuto by Beethoven Piano Sonata no. 16 'Facile', K. 545 - II. Andante by Mozart Backgrounds and sounds from https://freesound.org/ : Aquillx: scared-breathing Audio-dread: very-creepy-horror-music-2

2021-03-2635 min

Mouse and Weens Steve Ferrone, Drummer of Tom Petty, Duran Duran, Clapton & MoreE101 – We had the honor of interviewing esteemed jazz, rock, and R&B drummer Steve Ferrone. You have definitely heard his work – just look at this bio below. In this recording, he gets candid about love, family, dalliances, the rock and roll lifestyle, and explains some life changes he has made for the better. We learn about the mods and rockers of Brighton Beach in the 60’s and how Steve’s first blues band opened for The Who. Steve and Julianne talk shop regarding syncopation and style – Pretty Purdie, Steve Gadd, and Led Zeppelin to name a few. When asked abou...

2021-01-261h 38

The Final Furlong Podcast Christmas Racing Review Part 2Proudly brought to you by TOTE.co.uk, Emmet Kennedy, Kate Tracey, Paul Ferguson and Jamie Benson take you through all the key races and the big stories from the 27th of December onwards, with in-depth analysis of all of the key Novice races in the UK and Ireland and their impact on the ante post markets for Cheltenham. The team name potential ante post bets, including 20/1, 16/1, 5/1 & 3/1 shots. We discuss who really enhanced their credentials, who blotted their copybook and who sneaked under the radar as we seek potential Gravy for you in the upcoming big races and more importantly...

2021-01-062h 16

The Final Furlong Podcast Christmas Racing Review Part 1Proudly brought to you by TOTE.co.uk, Emmet Kennedy, Nick Luck, Kate Tracey and Jamie Benson review all the key races and big stories from Boxing Day/St Stephens including Frodon's success in the King George VI and its impact on the Cheltenham Gold Cup market. Silver Streak being much the best horse on the day in the Christmas Hurdle. But has Epatante's drift in the market now made her a bet in the Champion Hurdle? Plus we do in-depth analysis of the key Novice races in the UK and Ireland and we assess if there's potential Gravy to...

2021-01-042h 39

The Entertainment Engine The Entertainment Engine Christmas Podcast Special for 2020!Welcome to our Christmas podcast Episode for 2020. It's been a tough year for all, so we decided to take the podcast route which transpired over the weeks and months to produce our show, building awareness and visibility. We looked at ways for our company Seamless Entertainment to provide information, advice to the entertainment community, mixed with some fabulous guests for the show, with decades of experience. Guests included; Layra Harmony has styled Anthony Joshua, David Gandy working with brands such as Burberry and Hugo Boss. Alan Glass credits include Aretha Franklin, Al Green, Earth Wind and Fire...

2020-12-221h 15

Joyful-Souls with Tracey Benson My Holiday Gift GuideThe holidays can be a tricky time. For some of us, navigating these months can add a lot of unnecessary stress, particularly when it comes to choosing those perfect presents that will wow your loved ones. In today’s episode, I’ll be sharing a few tips that have helped me stay organized this year, as well as how the concept of love languages has personally aided me in regards to gift-giving. To hear more, tune in to Episode 29 of Joyful-Souls!In This Episode You Will Learn:An...

2020-12-1511 min

Joyful-Souls with Tracey Benson Staying Grateful Through GriefToday’s episode is a bit of a heavy one. I recently lost two friends of mine within the personal development circle and have taken some time to collect my thoughts on all of it. Reflection has been rampant in mourning and the one thing that’s been pressing on my mind lately is how grateful I am for the people around me.On the show today, I want to share why I’m so passionate about practicing gratitude, particularly through adversity, why learning to live in the moment is beneficial for us in...

2020-12-0816 min

Joyful-Souls with Tracey Benson Saying Goodbye to a Furry Family MemberThese past couple of weeks have been a little tough. I’ve unfortunately had to put my dog of eleven years down and have been taking some time to say goodbye to him. Caring for a pet, particularly a dog, is one of the most fulfilling, educational, and loving ventures you can embark on and there is so much we can stand to learn from animals. In this episode, I’ll be sharing a few of the things I’m grateful for in regards to the dogs I’ve owned over the year...

2020-12-0117 min

The Final Furlong Podcast TOTE Ten To Follow SpecialProudly brought to you by the Tote Ten to Follow, to be be in with a chance of winning a minimum share of £150,000! Emmet Kennedy, Rory Delargy, Kate Tracey and Jamie Benson discuss strategy, stats, the must have Horses, the ones to avoid, when to use the substitution before Cheltenham and which Horses should go in, and who must be dropped! Rory, Kate, Jamie and Emmet each give you their TOTE Ten To Follow stables. You can enter here: https://tote.co.uk/ten-to-follow/play/ Entries close at 11:00am on Saturday 14th November 2020 and then the scoring begins! £5 or €5.50 per Stab...

2020-11-102h 03

Joyful-Souls with Tracey Benson The Art of Slowing DownThis year has been one of the most challenging yet, and with our lives shifting so dramatically over the past several months, it’s been all the more difficult to slow down and truly take inventory of the world around us. One thing I’m so grateful to have learned this year is the beauty behind slowing down. As someone who has always lived a relatively ‘fast’ life, this was such a necessary skill I needed to work on and has helped me to improve the quality of every aspect of my life. I’ve h...

2020-10-2718 min

Joyful-Souls with Tracey Benson Entering 2021 With a Bang!As the year is slowly drawing to a close, many out there have taken this time in isolation to reflect and refocus on what is truly important to us. In today’s episode, I’m going to be sharing my take on how we can bring in the New Year with a sense of pride and excitement and how we can focus on our goals in spite of all the upcoming holiday stress! I’ll be talking about how I’ve seen the restrictions of Covid-19 affect those around me, how we can harness our courage...

2020-10-2019 min

State of Ed Podcast Ep. 48: Humanizing EverybodyNick and Marc welcome back Dr. Tracey Benson to the podcast to discuss the Black Lives Matter movement, racial literacy, activism in the NBA and the role of schools in the ongoing march toward social justice.

2020-10-1846 min

Joyful-Souls with Tracey Benson How Are You Playing Small?Last week, I had a bit of a personal breakthrough. After attending a weekend retreat with a friend of mine, my eyes were opened to so many personal insights that I wasn’t aware of or even conscious of before attending. I learned lessons about my own creativity, the limitations I place on my own abilities, and the importance of taking risks. In this episode, I’ll be sharing how this epiphany impacted me personally, what I discovered about myself, as well as why I want my listeners to look inwards and really ask yourselves the...

2020-10-1336 min

Joyful-Souls with Tracey Benson Life as a Landlord During COVID-19Coming up on our eighth month of lockdown, things have shifted monumentally in many aspects of our lives. Both economically and emotionally, we are feeling taxed by the weight of everything going on right now and many tenants in the Real Estate sector have fallen victim to evictions on top of the already stressful restrictions that Covid-19 has put on all of us. It’s been a logistically difficult time for both tenants and landlords respectfully. Today, I’m going to be sharing my perspective on how lockdown has affected myself as a Prop...

2020-10-0630 min

Joyful-Souls with Tracey Benson Knowing Your Worth & Taking Control of a Toxic RelationshipSomething that’s repeatedly been brought to my attention lately is the complacent behaviors I’ve noticed from those within negative and sometimes, even toxic relationships. It’s a conversation I’ve had many times within my own circle of friends and so often, it’s disheartening to see their willingness to stay in partnerships that aren’t conducive to their own mental health. In this episode, I’m going to be sharing my perspective on this topic and give some advice to any listeners out there who may stand to benefit from these muc...

2020-09-2900 min

Teacher Prep with Dr. D Unconscious Bias in Schools: Interview with Dr. Tracey BensonIn this interview with Dr. Tracey Benson, he shares the research and framework for his book, Unconscious Bias in Schools: A Developmental Approach to Exploring Race and Racism, which was released with Harvard Education Press in August 2019. Dr. Benson and his co-author Sarah Fiarman wrote this book as a roadmap for school and district leaders who seek to eliminate racial achievement gaps through rooting out and addressing racial bias in schools. Founder and CEO of Tracey A. Benson Consulting, Dr. Benson firmly believes student achievement, teacher efficacy, and school success is contingent upon high quality, equity-focused school and district...

2020-09-2544 min

Joyful-Souls with Tracey Benson A Guided Meditation to Ground Yourself and Bring Awareness to Your MindHave you checked in with yourself today? If you’re in the mood for some much-needed relaxation, then join me in today’s episode where I’ll be talking you through a guided meditation! Moving away from my usual episodes, this one will be a little less conversation heavy and focus more on how we can ground ourselves and bring awareness to our mind through this practice. Meditation has been proven to produce optimal results for decades now and has even helped those with issues such as insomnia, anxiety, and generalized stress...

2020-09-2200 min

Joyful-Souls with Tracey Benson The Rise of Political Tensions & Learning to Engage in Healthy DiscourseAs election season looms, tensions will naturally start to rise. This year especially has brought with it new challenges and obstacles in the form of the current Coronavirus pandemic, which has only amplified our need for strong and compassionate leadership. What I feel we’ve lost in the face of disagreements that are politically charged, is the ability to communicate respectfully. It feels so much of the time, we approach confrontation with a need to be right, rather than a desire to listen. In this episode, I’m going to be discussing how social medi...

2020-09-1500 min

Joyful-Souls with Tracey Benson Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad WeekMy routine has been thrown slightly off-kilter throughout the past ten days. Weeks like these are bound to happen, especially now with all of the new stressors that lockdown has brought into our lives, so it’s important we keep strategies in mind to help us refocus during these unexpected times.Life is always going to make its attempts to throw us off course, despite our best intentions to accomplish everything on our to-do list in a timely fashion. In this episode, I’ll be discussing how I personally cope with this issue, why having a more...

2020-09-0800 min

Joyful-Souls with Tracey Benson What Would Love Do?This week, I’ve been inspired to ask myself the question, what would love do?It’s an all-encompassing phrase that has given me the definitive push I’ve needed to start reframing my own perspective. Love comes in many forms, it’s present in our relationships with those closest to us, it’s attached to the passions we have for certain endeavors, and it’s even present in the feelings we have towards ourselves. Self-love is arguably the most important factor when it comes to this subject. In this episode, I’ll be diving i...

2020-09-0100 min

Joyful-Souls with Tracey Benson Creating a Shift in Our Routines & How We Can Prioritize Self CareOur routines are certainly not what they used to be. As so much has unfolded around us and our personal and professional rituals have started to shift dramatically, it’s safe to say that many of us have neglected to prioritize self-care. It’s not an easy feat, particularly right now, but it’s so vital that we do remember to incorporate time for ourselves in whatever way that looks like for us. In today’s episode, I share how these shifts have affected me and some of my clients’, why recognizing what brings us joy is so...

2020-08-2500 min

The Entertainment Engine A chat with Tracey Webb, Music Executive and Owner of Power Promotions - 20/08/2020In Episode 10, we chat with music executive Tracey Webb, director & owner of Power Promotions the UK's leading dance music promotions company. The company’s worked with the like’s of Craig David, Elle Goulding, Anne-Marie, Faithless, Jonas Blue, David Guetta, Becky Hill, Paloma Faith, Armand Van Helden to name a few. Power was formed in 1989 and has been established since dance music’s inception and Tracey and her team have promoted the world’s biggest and best club tracks. We delve into some great insights into the real ‘business’ of music in today’s environment. Links: http://power.co...

2020-08-201h 16

Joyful-Souls with Tracey Benson Nutrition, Body Composition & What I’ve Learned Through My Journey With Weight ManagementI’ve recently been reflecting on my relationship with health and nutrition. Throughout my life, my mindset surrounding food intake and weight management has fluctuated and evolved to where it is now. It’s also been heavily influenced by the experiences I went through in my later years when first starting out to develop my Real Estate Brokerage business. In this episode, I’ll be discussing how the changes in my body have affected my own perception, how the knowledge I’ve gained about nutrition in a more holistic sense has shifted the way I think ab...

2020-08-1800 min

BOLDLY LIT & on FIRE How to have Courageous Conversations with Tracey BensonIt’s time to start having COURAGEOUS CONVERSATIONS! If there’s one thing that my friend Tracey Benson has taught me, it’s the power of having courageous conversations with others and always being willing to apologize first. Tracey Benson is an amazing, multi-dimensional human. She’s a businesswoman, wife, mother, and animal whisperer. Throughout our conversation, Tracey and I discuss what true, authentic connection with others looks like, how to achieve it, and why relationships ebb and flow over time. Tracey vulnerably shares how she’s grown in self-awareness over time, re-evaluated the relation...

2020-08-1152 min

Joyful-Souls with Tracey Benson Becoming Aware of Our Procrastination Habits & What We Can Gain From ‘Advanced Scheduling’Procrastination is something all of us have struggled with at one point or another. For me, lately, I’ve found dualities in my ability to put off tasks that I not only don’t want to do, but also enjoy doing. It’s an odd concept, as the things we love should never feel like a burden or something that has to be done, but finding a balance in our ever-changing and busy lives is often hard to do. In today’s episode, I’ll be sharing a few tips that have helped me organize m...

2020-08-1100 min

The Katie Carlson Show Tracey BensonTracey Benson is such a beautiful soul. Today, we talk about following the nudge, mindset, life, the power of choice, and how to shift your focus when we feel overwhelmed or stressed. We talk about dancing with FEAR, and how to send different parts of us to their room when the survival mind wants to takeover.Tracey is the founder of Joyful-Souls and the Joyful-Souls Podcast, is a Lifestyle Strategist who believes in relational business and partners with her clients to guide them to create the lifestyle of their dreams. She is a coach (aka lifestyle...

2020-08-0449 min

Joyful-Souls with Tracey Benson Why We Need To Have More ‘Tough Conversations’ with High Performance Coach, David Wood)Conflict is something a lot of us tend to avoid and it’s perfectly understandable why we wouldn’t feel comfortable approaching these kinds of situations in our everyday lives. For many out there, having these discussions can feel overwhelming and we may not know the best ways to bring up our issues without offending the people we’re trying to speak with. In today’s episode, I’m joined by High Performance Coach and CEO at ‘Tough Conversations International’ and ‘Play For Real’, David Wood! David is an expert in this area and shares his insights on so...

2020-08-0400 min

The Awakening Empty Nester Podcast with Michelle & Mark Episode 15 - 'Awakening to Joy' with Tracey BensonTracey Benson | Awaken to JoyToday’s pod guest is a wonderful soul, whom we are very grateful to have connected with, a lady who lives in Arizona in the USA: Tracey BensonTracey is the founder of Joyful-Souls and the Joyful-Souls Podcast.She is a Lifestyle Strategist, who believes in relational business, and partners with her clients to guide them to create the lifestyle of their dreams. She Tracey is a coach, speaker, podcaster, entrepreneur, broker and owner of a boutique real estate brokerage. Tracey is widely educated, an av...

2020-07-2900 min

Shrinking It Down: Mental Health Made Simple Moving Towards Anti-Racism for Our Future Generations, featuring O'Neil Britton, MDIf you’re Black or Brown and growing up in America, it's noticeable from a very young age that something feels off. That’s because, no matter where you go, there is a layered, structural unfairness that plays out. The harmful impact of this unfairness begins to take its toll on even the youngest developing minds.On today’s episode of Shrinking It Down, special guest O’Neil Britton, MD, chief medical officer and senior vice president of Massachusetts General Hospital, joins Gene Beresin for a conversation about continued racial inequities in our society, social justice, and our duty...

2020-07-2945 min

Joyful-Souls with Tracey Benson How To Financially Prepare For WinterFor those of you out there seeking advice on how to stay financially stable and properly manage your money, look no further than today’s episode! I’ll be diving into my personal tips and tricks for keeping a consistent cash flow coming in, as well as how my perspective on money has influenced my role in the Real Estate sector. We’ve all felt the hit of this year’s current Coronavirus pandemic and many of us have taken on that weight in the business side of our lives. It’s a particularly crucial concern at...

2020-07-2100 min

Joyful-Souls with Tracey Benson Why We Need To Be In Reciprocal RelationshipsIn today’s show, I’m going to be discussing the topic of connection and how it plays a role within our friendships and intimate relationships. We quite often find ourselves placed in relationships that aren’t serving us for a multitude of reasons. Many underlying factors to choosing to stay with those people are lack of self-belief or knowledge that our needs are important and it’s vital that we learn how to prioritize our own self-worth. Choosing who we devote our energy to determines so much of what our circle of friends is going to...

2020-07-1400 min

Joyful-Souls with Tracey Benson Building Our Tribe & Knowing When To Let GoOur tribe determines so many facets in our lives. Whether it’s our personal, professional, or romantic relationships, who we spend our time with is a huge influence towards how we present ourselves. It’s important that we remember to create relationships with those who are lifting us up, rather than bringing us down - and for many of us, making those decisions can be really challenging.A key value in this process is honesty, not only with the people around us but with ourselves as well. For our own happiness to shine through, it’s our re...

2020-07-0700 min

Joyful-Souls with Tracey Benson This Year In Retrospect & Embracing ResourcefulnessThis year has been a challenging one, to say the least. For many of us, it’s been an eye-opening one, as issues surrounding racial injustice have jumped to the forefront and the spread of Covid-19 has overwhelmed our world. In this episode, I share some insights into how we can approach our stressors head-on and give ourselves perspective on the situation. We have the choice to embrace our resourcefulness and refuse to become the victim of our situation. I also give some advice on how we can apply meaning to the things that ha...

2020-06-3000 min

Joyful-Souls with Tracey Benson Taking Accountability & The Importance of LevityToday, it’s just me! We’ve all had an incredibly heavy past few weeks and a lot of us are in need of some levity at the moment. So often, we fall into the pattern of blaming ourselves that we aren’t being productive in times of crisis but we need to remember that our systems are recovering from overdrive right now, so this is a time to reflect. Taking accountability is something I fully believe in and preach to my clients. I believe in adopting a mindset of radical responsibility and understanding the root c...

2020-06-2300 min

Joyful-Souls with Tracey Benson Addressing Racial Injustices & How We Can Be Better Allies To The Black CommunityThe events that have undergone in the US these past few weeks have had an effect globally. Since the death of George Floyd, protestors worldwide have stood in solidarity with the black community and been led by prominent members of Indigenous and Native groups. This episode is going to address the racial injustices that are running rampant throughout our country, and bring awareness to a topic that has been ignored for far too long. As a white woman, it’s my responsibility to use my privilege to amplify underrepresented voices and help others to understand wh...

2020-06-1600 min

Joyful-Souls with Tracey Benson The Benefits of Having An Everyday RoutineI’m a big believer in routines. Throughout my life, I’ve experienced feelings of stress, anxiety and there’s often been times where I’ve felt overwhelmed with the idea of how many things are on my plate. Structuring a daily practice that fit the needs of my lifestyle and catered to both my work and personal life has been an essential part of controlling my stress management. In this episode, I discuss the importance of routines and why they are so beneficial to our well being, tips for reducing our stressors and how we can p...

2020-06-0900 min

Master Leadership MLTC187: Dr. Tracey A. Benson (Leader/Author)This interview with Dr. Tracey Benson took place on 1/27/20. I chose to publish it during our current series because of the important and timely things that he addresses in leadership; becoming a public learner, becoming racially aware, unconscious bias, racial awakening, schools in the clouds...and more.www.traceyabenson.comSupport this show http://supporter.acast.com/masterleadership. Hosted on Acast. See acast.com/privacy for more information.

2020-06-0343 min

Joyful-Souls with Tracey Benson Redefining Your Own RulesMy life has been a rollercoaster of emotions and learning experiences. One of the hardest things I’ve had to come to terms with over the years in order to become my most authentic self, was learning how to let go of my own limiting beliefs and change the rules I’d placed upon my life. In this episode, I talk about how I’ve redefined my definition of success, how I’ve learned to live simpler, and what led me to discover my inner fulfillment and feelings of contentment. My life opened up exponentially by simpl...

2020-06-0200 min

Joyful-Souls with Tracey Benson Reinvesting In Yourself As An Empty Nester with Michelle Lee & Mark O’TooleWhen the children have left home, empty nesters can feel disengaged and irrelevant. The role of being a parent, suddenly not as needed, can lead to much confusion and disorientation, leading to feelings that they no longer matter.Today I’m joined by two of my absolute favorite people, Michelle Lee and Mark O’Toole - self-proclaimed ‘Dream Architects’ helping others in the same age bracket rediscover their passions and joy for life. Mark and Michelle, empty nesters themselves, are on a mission to help thousands of empty nesters to engage fully with lif...

2020-05-1900 min

THE UPSIDE with Callie and Jeff Dauler NOT SO SWEET TOMATOESWelcome to episode 262 of THE UPSIDE with Callie and Jeff Dauler(original release date: May 19, 2020)Jeff is grateful for: saving his work before the power went outCallie is grateful for: our clean houseOn this episode: I saw a viral video that made me stupid happy Jeff shares a life hack...see you next Tuesday? I accidentally broke your little buffet loving hearts Power your phone off at least once a week People are buying more office supplies than ever The #1 thing your docs and nurses...

2020-05-1942 min

Joyful-Souls with Tracey Benson How We Can Effectively Share Space During LockdownQuarantine is starting to take its toll on all of us, particularly those living in close proximity with their spouses and other family members. In today’s episode, I cover a few tips and strategies that you can apply to your living situation to help ease the tension that is bubbling to the surface. It’s such an uncertain time right now and for many of us, we’re starting to take our emotions out on the people closest to us. We shouldn’t be beating ourselves up over it, but it’s important to recognize...

2020-05-1200 min

Joyful-Souls with Tracey Benson How to Cope with LossWith everything that is going on, globally, I am sure that many people are dealing with the grief that results from any type of loss, ranging from losing a family member, a friend, a business, a job, or a substantial amount of money. And I know it’s not easy. I’ve been there, I’ve seen the different ways in which people cope with the grieving process and I know it takes time to overcome a tragedy.I am deeply empathetic to those that lost someone or something in the past several months, and today, I am g...

2020-05-0500 min

Joyful-Souls with Tracey Benson Go with the Flow and Embrace the Uncertainty“The quality of your life is directly in correlation with the amount of uncertainty you can tolerate.” – Tony RobbinsThink about your best day, think about the best moment of your life. I’m sure you’ve had some hiccups along the way before experiencing that amazing memory, but the choices you’ve made and the decisions you took helped you overcome those bumps in the road and find joy and peace on the other side.What if you could have that feeling every single day of your life?The world would...

2020-04-2800 min

Joyful-Souls with Tracey Benson From Ordinary to ExtraordinaryWe all have struggles and turning points in our lives - it’s just the way it is, and we cannot change what’s out of our control.But, what we can adjust and work on is the way we roll with what goes on. Instead of wishing for the perfect life, how about using whatever happens FOR us and leverage it to move forward to a happier, joyous and more fulfilled life?Everyone has a story to share, and today I am going to tell you mine. You will hear a little abou...

2020-04-2100 min

On The Margins Podcast Unconscious Bias in Schools with Dr. Tracey BensonDr. Tracey Benson is co-author of the recently released book Unconscious Bias in Schools: A Developmental Approach to Exploring Race and Racism. He is an associate professor, race scholar, former teacher and principal. His depth of knowledge about issues of race and schools is born from both extensive personal experience and research in the field. In this episode, he shares the ways that teachers and leaders can begin the work of adopting deliberately anti-racist approaches to learning, confront their own biases and increase their understanding of systemic racism in the United States context.

2020-03-3059 min

State of Ed Podcast Ep. 43: Cultures of BraveryNick and Marc are joined by guest Dr. Tracey Benson, associate professor at UNC Charlotte, academic activist and co-author of Unconscious Bias in Schools: A Developmental Approach to Exploring Race and Racism. In this very candid conversation, they discuss the importance of addressing race in schools, as well as strategies to bring people together and work towards eradicating the negative impact of implicit bias. Follow Marc on Twitter @marcisseks or online: marcisseks.com Guest: Dr. Tracey Benson @DrTraceyBenson Show Notes:

2020-03-0453 min

The Blacklist Exposed The Blacklist Renewed for Season 8 & Special Message“Congratulations to our incredible cast, producers and crew, all of whom continue to reach excellence week in and week out,” said Lisa Katz and Tracey Pakosta, Co-Presidents of Scripted Programming, NBC Entertainment. “We couldn’t be more excited to continue Red and Liz’s story into season eight.” Support the Show! Be sure to #FillTheFedora on Patreon. The Blacklist Renewed for Eighth Season “Congratulations to our incredible cast, producers and crew, all of whom continue to reach excellence week in and week out,” said Lisa Katz and Tracey Pakosta, Co-Presidents of Scripted Programming, NBC Entertainment. “We couldn’t be mor...

2020-02-2511 min

Principal Center Radio Tracey Benson—Unconscious Bias in Schools: A Developmental Approach to Exploring Race and Racism Get the book Unconscious Bias in Schools: A Developmental Approach to Exploring Race and Racism Follow Tracey on Twitter @DrTraceyBenson Visit Tracey's website About The Author Dr. Tracey Benson is a professor of educational leadership at the University of North Carolina at Charlotte, and a former public school principal. He's the author, with his co-author Sarah Fiarman, of Unconscious Bias in Schools: A Developmental Approach to Exploring Race and Racism

2020-02-1041 min

Teaching Matters Talking about Unconscious Bias in SchoolsTracey A. Benson is the co—author, with Sarah Fiarman, of a recently published book titled “Unconscious Bias in Schools: A Developmental Approach to Exploring Race and Racism.” In this discussion, Tracey, who is an Assistant Professor of Education Leadership at the University of North Carolina Charlotte, discusses how we can have productive and potentially transformative conversations about unconscious bias in our schools, classrooms, and potentially broader culture. Benson and Fiarman’s book is refreshing in how it recognizes the lived experience of unconscious bias, but also provides practical ways in which schools and individuals can talk about that topic and seek...

2020-01-2134 min

Learn Spanish con Salsa | Spanish lessons with Latin music and conversational Spanish [Q&A] Help! I'm Married to a Native Spanish Speaker ♫ 53In this episode, I'm answering a listener question about how to pick the right approach and resources for you to learn Spanish. I also address how to keep up with conversations and improve your Spanish fluency when you're in a relationship with a native Spanish speaker. Lastly, I give some advice on how to stop trying to conjugate verbs in your head while you're speaking Spanish. Links and ResourcesSign up for the Speak Spanish Now 5-Day ChallengeiTalki: Find conversation partners and private Spanish t...

2020-01-0519 min

The Harvard EdCast Unconscious Bias in SchoolsMany educators struggle with unconscious bias in their roles at school -- often in ways that can unknowingly perpetuate racism and negatively affect students. In this episode of the EdCast, Tracey Benson and Sarah Fiarman offer ways to address these issues directly and outline how educators can start this work in their schools. Benson, an assistant professor at University of North Carolina at Charlotte, and Fiarman, director of leadership development at EL Education, are authors of the new book, Unconscious Bias in Schools.

2019-11-2027 min

Beer Man Beer Podcast EPISODE 19: DRUNKEN PHONE CALLS TO COMEDIANSEPISODE 19: DRUNKEN PHONE CALLS TO COMEDIANS This Week we play some of our favorite drunk phone calls to our Comedian buddies. We catch Tracey Carnazzo from The Teen Mom Trash Talk Podcast while she's in the bathtub. We catch Brandon F. Jones while he is on a date and We catch Jessica Stern in Florida while she is totally being Jessica Stern. All while we try Beer from Dog Head Fish Palo Santo Imperial Brown. SOLID / NOT SOLID BEER: Dog Head Fish Palo Santo Imperial Brown - SOLID SPECIAL THANKS TO...

2019-04-1557 min

Learn Spanish con Salsa | Spanish lessons with Latin music and conversational Spanish 5 Must-See Attractions to Experience the Real Cuba (Interview with Devyn and Tracey Benson, Conocer Cuba Travel) ♫ 10If Cuba is on your travel bucket list, this episode is for you. In our conversation with Devyn and Tracey Benson from Conocer Cuba Travel, we talk about some must-see Cuban attractions to experience the real Cuba. Find out the right way to travel to Cuba if you’re a US citizen, where to get the best Cuban cigars, and the #1 beach you have to visit that most tourists don’t know about.Show Notes & Transcript: http://www.learnspanishconsalsa.com/10 Links and ResourcesCuban Artist Wilfredo Lam Museo de Bellas Artes...

2019-03-0532 min

LeRadioClub LeRadioClub - S02Ep17 avec Alain YAHMI (2/2) LeRadioClub reçoit dans ce podcast Alain YAHMI. Pour la suite de cette émission, Philip THORN et Artur LEG vous invite a découvrir ce spécialiste de musique. Tour a tour Directeur Artistique, Producteur, Patron de Label chez Universal, Alain YAHMI nous livre sa Play-List #EnDirectDeLaChambreDeBonne - depuis La Place Vendôme / Paris - Mars 2018 Part.2 for the podcast of the RadioShow LeRadioClub with Alain YAHMI. Philip THORN & Artur LEG invite you to discover this music's specialist. Producer, Artistic Director Label Boss from Universal, Alin YAHMI give you his high Level Play-List #EnDirectDeLaChambreDeBonne - From La Place...

2018-04-042h 44

Financial Autonomy Tracey & Jo share how they built an INCREDIBLY successful online business in just 3 years - Episode 37Today we have two interviews for the price-of-1 with sisters Tracey and Joanne from Sistermixin. Their online business is about educating everyone (especially their own families) on exactly what they are eating, what is in your food and some of the harmful effects this can have on your health. And they have become sought after thought-leaders in living an additive-free lifestyle. In this interview we cover: Why they started The Whole Circle podcast and how they now repurpose the content into their blog posts The impact over 100 podcasts episodes has had on th...

2018-03-2148 min

Thrive by Additive-Free Lifestyle 71: Our Top Five Self Care StrategiesFor all our mumma listeners, this episode is for you! We discuss the self-care rituals you may have had before children, but how it takes a back seat when your kids become your priority. Stress can become an overwhelming factor when you become a parent. However, we talk about the importance of self-care and self-love and how you really need to take time out just for you. We also talk about the need to say no to the things that will only cause more stress. It makes such a difference in your life to surround...

2017-08-0332 min

Thrive by Additive-Free Lifestyle 70: Our Top Five Budget TipsIn this episode, we share our top five tips to better budgeting and we’re on a mission to help you reach your financial goals! Money doesn’t have to be stressful and once you can get a grasp on what’s going out of your bank account, you’ll feel much more confident in meeting your financial goals and targets. Do you find yourself in the habit of spending more than you earn? In today’s society this is all too easy to do! We talk about interest free traps and ways to break out of this cycle...

2017-07-2728 min

Thrive by Additive-Free Lifestyle 67: How to be Financially Ready to Start a Family with Paul BensonToday we are lucky to have Paul on the show who has been a financial planner for over 15 years. He is a father to two boys and recently started a podcast Financial Autonomy as he recognised a need for advice around every day financial challenges. If you’re thinking about starting a family, we talk about an abundance of topics that may not have even crossed your mind until this point. We ask Paul about what it truly means to be financially strong and having a handle on your cash flow before your baby arrives. We...

2017-07-0629 min

RURUTIA/?????Arabdopsis Research Roundup: May 11thThis weeks Arabidopsis Research Roundup is lead by two papers that characterise the relationship between cell size and growth in different Arabidopsis tissues. Firstly the lab of GARNet PI Jim Murray look at how the cell cycle influences cell size progression in the SAM whilst George Bassel’s group from Birmingham investigate cell growth within a developing embryo. Thirdly is a paper from the University of Essex that further defines the role of the CP12 protein in control of photosynthesis. Next is a paper from researchers from the University of Warwick who lead a fascinating piece of rocket science that id...

2017-05-1107 min

Neo2soul Playlist Part 9 of 10 review of the most played ‪on Mixbag of Music Show 20169 in 10 it's my review of the most played ‪Soul‬ ‪Gospel‬ ‪‎Jazz‬ NeoSoul R&B songs from the Mixbag of Music Show 2016 [FEB - NOV], 500 songs by 250+ ‪#indie‬ artists, 30 hrs of pure bliss, 10 mixes in 10 shows.Anna Moore - All We NeedPorschia - Rise Stephen Marley ft. Rick Ross & Ky-Mani Marley - The Lion Roars bLAck pARty - BloomTy Juan - If It's All GoodDevin Tracy - Somethin 2 SayKymber Nykohl - WomanSoulful Session ft Nashon - SynchronicityRoRo Benson - Hollow (he feels)Jane Handock ft Erk Tha...

2017-01-182h 57

Problem Solvers...ish Top Left Corner #34: The Prejudice We Deny, the Racism that KillsPart 2 of our series, “The Shattered Shield” examines the way institutionalized racism subtly, sometimes subconsciously, guides official action leading to dire consequences. Today is Sunday, September 11, 2016. I’m your host, Jason Velazquez, and I do thank you for tuning in to Episode 35 of the Top Left Corner. This installment of the show features a tragic continuation of a conversation that I had with Tracey Benson, who was first a guest on this show in April of 2015 in advance of his MCLA appearance with Veronica Benavides.… The post Top Left Corner #34: The Prejudice We Deny, th...

2016-09-1200 min

Problem Solvers...ish Top Left Corner #34: The Prejudice We Deny, the Racism that KillsPart 2 of our series, “The Shattered Shield” examines the way institutionalized racism subtly, sometimes subconsciously, guides official action leading to dire consequences. Tracey Benson, former principal of Pittsfield High School (still image from video interview by We Are Pittsfield). Today is Sunday, September 11, 2016. I’m your host, Jason Velazquez, and I do thank you for tuning in to Episode 35 of the Top Left Corner. This installment of the show features a tragic continuation of a conversation that I had with Tracey Benson, who was first a guest on this show in April of 2015 in advance of his...

2016-09-121h 12