Tracey Brioux - Podcast Details

Shows

Hamilton Today with Scott ThompsonSecurity warnings cause Trudeau to play the race card... huh?The Hamilton Today Podcast with Scott Thompson:Happy Monday, Scott Thompson is back once again. Today the Prime Minister and Ontario’s premier were in Mississauga announcing AstraZeneca expanding business in Canada. While there, the PM was questioned on a CSIS report and… well Scott will fill you in. Remember the blue license plates that reflected light? The ones that are still on the road? Ontario’s government has scrapped the plans to replace the defective plates. Ontario Safety League president explains the rationale. Gordon Pinsent has passed away, Scott and Bill Brioux send up his life and ca...2023-02-281h 20

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingWhy We Need To Prioritize ConnectionOur ability to connect has been challenged over the last 2 years but even before that we were living in an era of disconnect. Technology was meant to improve connection but in so many ways it has replaced it. This episode discusses why and how we need to re-prioritize connection and how it's essential to our happiness. 2022-02-1614 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingThe Thing We Can ControlRight now our emotions are challenged in a way that they have never been before. This episodes talks about the lessons I learned from being sick, the emotion that can ruin us and how we can strenghen our reserves in a time we need to dig extra deep. 2022-02-0812 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingHow to Feel More Rested Without Sleeping MoreIt's that time of year where the days are getting shorter and we can feel our energy waning. In this episode I talk about rest and sleep and how we can feel more energized without actually sleeping more. 2021-10-2714 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingHow To Tune in To Our Energy Levels to Help Prevent BurnoutListening to our body is easier when we feel pain, but learning to listen to what our bodies need by checking in with our energy and emotions is key in both preventing burnout and enjoying our days more. In this episode I share a recent Tea with Trace from my reset membership. Also, our fall line of merch is available in time for sweater weather! For a limited time only, pre-order on our webstore: https://resetbreathe.staygolden.ca 2021-10-0615 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingPandemic Crashes and Knowing when Grace is RequiredIn the summer it really felt like there was a light at the end of the tunnel with the pandemic. Hitting another dip in one of what is usually peoples most favourite months of the year...well it's thrown alot of people for a loop.. Myself included. The calls to action in this episode- give yourself some grace, move your body however you are able, lean on your village. 2021-09-2212 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingReunions, Perspective and Olympic InpsirationAfter a couple big emotional family reunions this past couple of weeks, I have been really taking in how big this past year and a half has been on our hearts. Moving forward there will be things I will work to never take for granted again. Hugs being one of them. A flip of the switch over to the Olympics and the extra inspiration it has given me this year. 2021-07-2717 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingGuilt, Burnout And How It Affects Our Hormones with Dr. Ashley Margeson, NDIn this episode I talk with Dr. Ashley Margeson, ND and Burnout Support specialist about guilt, how it can contribute to burnout and how not listening to those cues from our body can affect our hormones. What I loved most about this conversation was how Dr. Ashley combines her love of science, facts and data and meshes them with natural healing approaches. I hope you enjoy this episode as much as I enjoyed this conversation. Find Dr. Ashley- @drashleymargeson on instagram or on her website: https://www.ashleymargeson.com 2021-07-1246 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingHow to Re-Integrate Exercise back Into Your Life After BurnoutWhen you know that exercise is good for you. When you know it makes you feel better. When you know it will help but you still can't make it happen....Start.Small. When you are fighting burnout adding something in to your day is overwhelming. That is why I shared the #10for10 challenge for my reset community. Ten minutes for 10 days. "We have to stop living in the margins of our lives." Jennifer Moss 2021-06-3011 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingLetting our Kids do Hard Things and the Mental Load on UsFirst I want to be clear that I'm not a psychologist and I'm not a mental health professional but I am a mom of 4 kids all of who are completely different from each other with completely unique needs. In this episode I talk about the importance of letting our kids learn how to do hard things and the extra mental load women carry as we try and care for others in our life. 2021-06-1716 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingOwning our Own Unique WiringI listened to two really great podcast episodes recently on burnout and anxiety which I will share below. In listening to the 4 women speak in these two shows, what stuck out with me most is how differently we are all wired. We worry differently, we sleep differently, we exercise differently, we engage with others differently YET we are still all trying to carry the same load as everyone else. It's time we stop looking at our productivity lists to feel good and instead listen to our bodies and our hearts. Podcast recommendations: The Superwoman Code by Dr. Dr...2021-06-0120 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingParallels between Parenting and EntrepreneurshipOne thing that prepped me for entrepreneurship was being a mom for 7 years prior. There are so many similarities between both roles especially how both feel so much like a rollercoaster ride thats more than a few laps around the track. I hope you enjoy this one. 2021-05-0620 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingThe Littlest Powerful ThingsThe last few weeks have felt really heavy and it's easy in times like this to feel a bit helpless. This episode is a reminder of what little things we can do when we are feeling that way and how they can strengthen our will to navigate tough times. 2021-04-2213 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingKindess vs IntegrityAs much as kindness is incredibly important, there can be a grey area as to when should we stand up and use our voice and when is it best to stay quiet? Today I'm talking about how we keep our integrity intact but still be kind in a time when voices are needed. We also jump into a totally different topic- how to uplevel your energy with water!! To join our community or puchase the RESET journal, you can visit our website www.resetbreathe.com You are awesome, thanks for being here!2021-04-0823 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingAllowing ourselves to restAllowing time for rest is an internal struggle for so many people. There is a stigma we place around rest that implies we are lazy, not doing enough or not being enough. I have heard so many women say, I just feel guilty when I stop or I can't turn my mind off. This episode explores how we can implement moments of rest gradually into our lives and how that can impact what we do and how we show up in the world. 2021-03-2416 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingMind body spirit with Gina NicoleHow health goes beyond the body with FENG SHUI Practitioner & spiritual mentor Gina Nicole. Gina has an incredible journey that led her down this path and in this episode she shares how the energy of our home can impact our health and wellbeing. Find Gina @gina_nicole_b www.ginanicole.net 2021-03-0930 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingSubconscious energy healing with Sarah CarpenterA few years ago I really knew absolutely nothing about energy work. I knew my kids had a lot of energy. I knew that I had more energy after I moved my body but beyond that, I didn't know or think much about our mental energy. About how much that plays a role in how we think, how we feel and how we live. In this episode I chat with the owner of Heart Centered Healing- Sarah Carpenter. We chat about what energy work means to her, how she uses it in her practice and what it c...2021-02-2233 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingThe Value of creating routine around your healthFrom someone who has never been a "morning person," I can tell you that the routine I have been working on evolving over the past 3.5 years has completely changed my life. It took time, it took trial and error and it took my kids starting to sleep a little better. It took not comparing myself to others, it took figuring out what works best for me, it took patience. This is my recipe and it's important we structure our life to find the best one for ourselves. We are all different but we are all the same in that...2021-02-0817 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/Parenting"The story of a woman who took a wake up call and changed her life," with Debbie BarryHow a dinner with co-workers in 2016 changed the life of Debbie Barry, of York PEI. This interview had me in tears as Debbie shared her courageous journey to take her health back into your own hands. We are all feeling the effects of burnout these days. This story is an inspiring reminder to take care of you today. Our new website is up and running and we are so excited to introduce our online video portal in additional to our Facebook community. Check it out and join with a one week free trial at www.rese...2020-10-2928 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingMy Covid wall and the choice we have nextSeptember is usually one of my most favourite times of the year. This year it has been much different. Collectively we our encountering our first September in this world wide pandemic and it brought a sobering reality with it. Moving forward we have a choice to make and that choice is what will get us through. 2020-09-2814 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingDiscussing anxiety and depression with Tranquility co founder Joel MuiseOn this episode I interview Joel Muise, co founder and owner of Tranquility, a new online platform that uses evidence based treatment to help people with anxiety and depression. Joel shares his own struggles with anxiety and depression and how that led him to start this business which is destined to help many, many people. To find out more about this service visit www.tranquility.app and use promo code: FIFTY for 50% off 2020-07-2322 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingA closer look at Indigenous Racism in CanadaIn this episode I speak with powerhouse Jenene Wooldridge, the Epekwitk Mi'kmaq and Executive Director of L'nuey the Mi'kmaq Rights Initiative for Prince Edward Island. This was a really hard conversation and we need to have more of them. Education is one of the most important tools we can use to create real change and I am very grateful to have Jenene share some really difficult truths with us. *Please be advised. Some of this content may be triggering for some listeners. Here are the links Jenene speaks about in the episode. Reclaiming Pow...2020-06-1629 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingWhy our body needs variety in Exercise and why our voices countThis episode starts by talking about the importance in keeping a variety in your exercise routine as enter a new season and why/how it impacts your body. Initially this episode was going to solely focus on this topic but I couldn't not address what is going on in the world today. It's uncomfortably important for us to talk about it. #blacklivesmatter 2020-06-0516 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingPelvic floor health with Paige Martin, PTThis is a topic that is sooooooo important for women but many of us just don't talk about it or just don't know how important it is for maintaining quality of life as we age.... I'm all about quality of life so in this interview we talk to Physiotherapist Paige Martin all about looking after our pelvic floors. Find Paige at Keep Moving Physiotherapy in Cornwall, PEI or on instagram @paige_martin_pt 2020-05-1129 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingDeveloping confident women with Julia CampbellBefore our community was really affected by Covid-19, I had an amazing chat with PEI power entrepreneur, owner of Jems Style Boutique- Julia Campbell. We talked about everything from entrepreneurship, to parenting to body image. I just loved her confidence, authenticity and honesty. You can find out more about Julia on her social media channels below. www.jemsboutique.ca @jemsboutiquestyle @theannestore "I'm a grown woman, I can do whatever I want." 2020-04-1641 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingThe power of thoughtThe words "I don't have time" can be so damaging to your wellbeing if those things you don't have time for are good for you. The more time goes on for me in this entrepreneurial journey, the more I realize how powerful my thoughts are in steering how I feel about myself. Sometimes feeling good takes more work than it should and often our thoughts are to blame for that. This is a really important topic and I hope you enjoy it. 2020-03-0219 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingWhen the hard thing is the right thingIn this episode, I'm sharing a really hard decision I had to make recently....like crazy hard but that deep down I knew was the right thing to do. I have known for awhile this had to be a podcast episode but it took me awhile to be ready to share it. Here it is guys!2020-02-0620 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingLets talk and keep talkingToday is Bell Let's talk day in Canada which is a day intended to help end the stigma that surrounds mental health. It's a topic I'm so passionate about and today's episode dives a little deeper into that. 2020-01-2914 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingWhy we don't like to waitTechnology today can make us impatient. We are used to getting things right away and having instant contact when we need it. Todays episode talks about why it's important to remember that the good things are worth the wait.2020-01-1616 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/Parenting"Navigating Loss and Grief" with Genevieve LoughlinThis episode feature our first guest, Genevieve Loughlin who walks us through her journey with infertility, IVF, raising a special needs child and suffering loss and shows us how she has risen through all of these challenges. Genevieve is an inspiration like I have never seen and I'm so honoured she shared her story with us. 2020-01-0634 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingThe greatest lesson I have ever learnedWhen you live through something hard, there is always a takeaway under the sadness. The greatest lesson I have ever learned came from one of my hardest experiences. This is a super important message to me and I hope it resonates with you.2019-12-3009 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingInventory on our 2019 to carry to 2020! #onestepatatimeAs we approach the end of a year, a decade actually, I think it's important to look back at the year gone by and highlight our wins. Bringing positive energy from the "I did this" moments of the past year is important as we look to the beginning of a new one. It's also a great time of year to do an inventory of your energy, your calendar and what little changes you can make in the year ahead that will create a massive impact in the long run of your life. I believe in t...2019-12-1614 min

Synergy StoriesEp 2 - Tracey Gairns BriouxOur second episode features Tracey Gairns Brioux, owner and face of Reset Breathe Fitness and podcast host. Tracey talks about parenting, health, being in the moment, and some of her pivotal moments. 2019-12-0900 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingThe race we didn't mean to enterSociety today can easily draw us into a race that we don't want to be in. This episode talks about keeping your eyes on your own road and why it's important to operate to the beat of our own drum. 2019-12-0218 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingThe immediate benefits of Exercise- and the science behind it.Exercise is the most immediately transformative thing you can do for your brain. Need a boost in your mood? Move your body. Need energy? Move your body? Want to reduce stress? Move your body.2019-11-2512 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingThe real meaning of HealthyAs a certified personal trainer, coach and fitness instructor with almost 15 years of experience, there aren't many more topics that I feel more passionate about than this one. Health is about quality of life, not physical appearance. The sooner we can embrace that concept, the happier we will be. 2019-11-1819 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingSleep deprivation and parentingThe level of "tired" that you experience in those early days of parenting is pretty next level compared to anything I had ever experienced prior. Sleep is so freaking important for us just to function and sometimes we get used to going with out alot of it. I feel your pain, but I also want this episode to give you permission to get the heck back to bed and have a nap! My new favourite quote "Nature never rushes but it always gets done." Take care mamas- you deserve to feel your best. When you do, everyone...2019-11-0413 min

The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/ParentingWelcome to the Reset Breathe showI have been dreaming of this for a long time and here we are. Welcome to the Reset Breathe show....where we will talk about parenting, health, fitness, friendship, life and business. I so believe that we are stronger when we are a part of something bigger then us and I want this podcast to be a place where you feel like you are hanging with your best friends. We all know how good that is for the soul. Mainly, I want women (and men) to know the importance of slowing down, taking time for themselves and t...2019-11-0404 min

The Real Stories Behind SuccessLoving What You Do - Tracey BriouxWhat does truly loving what you do look like? Do you really need to pick between loving what you do or making money? On this episode of BEFULFILLED, you’ll hear from innovator Tracey Brioux. Tracey is an expert at building online fitness businesses. She has helped thousands of men and women create the body and health they want right inside of a Facebook group....You can find Tracey online at https://resetbreathefit.com/, or connect with the BEFULFILLED Community at http://befulfilledlife.com. Hosted on Acast. See aca...2019-07-1433 min

Beyond Your WHYBecoming The SolutionMeet Tracey BriouxHer WHY is ContributeInterviewed by WHY Institute Founder Dr. Gary Sanchez (Better Way)Becoming The SolutionTracey has over 10 years of experience teaching Pilates and fitness training to all ages and of all fitness levels. She is certified in 5 different fitness areas which include: Stott Pilates and reformer instructor, American Council of Exercise (ACE) personal trainer, Group Fitness Coach, Schywnn Spin Instructor, TRX suspension trainer and Functional Movement Screens (FMS).Tracey's passion for physical activity started at a young age when she...2019-07-1236 min

Online Business for Christian Women | Start a Podcast, Work From Home, Podcasting, Online Marketing10 | Tracey Gairns Brioux on Membership Subscription Groups Ladies, In today's show, we are talking about the newest passive income craze (and for good reason)...membership subscription groups! Woo! I've brought in a very special guest and friend, Tracey Gairns Brioux, who runs an extremely profitable and successful membership fitness group to walk us through the entire process from A-Z. You will learn: 1) What a membership subscription group is. 2) How to set one up, how they work, and finally... 3) What makes Tracey's group successful so you can model her success! I pray this blesses you. Xo, Stef Next Steps: W...2018-11-0640 min