Tracey Lee Cook - Podcast Details

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The Podcast EmpireBefore you record another episode...Fix your brand presence firstIs Your Social Media Driving Clients to Your Podcast—or Sending Them Away? In this episode, host Tracey Cook (TC) breaks down why brand consistency is everything when it comes to growing a successful video podcast. If your Instagram, LinkedIn, and YouTube all look and sound different, you could be confusing your audience instead of converting them. You’ll learn how to build a cohesive online presence that builds trust, boosts recognition, and turns your social media into a magnet for high-intent clients. If you're a woman in business ready to lead with im...2025-05-2510 min

The Mind Body StudioSPECIAL GUEST; Lisa Gott - Navigating Women's Mental Health with CompassionI absolutely loved this conversation. Join me for a raw, honest, and vulnerable deep dive into women's mental health with the wonderful Lisa Gott. In this episode, we discuss the mental health challenges we face, explore strategies for navigating difficult times, and reflect on our journeys through our 20s, 30s, and now 40s. We aim to dismantle the stigmas surrounding mental health, emphasizing that facing these challenges is not a sign of weakness but a testament to immense strength and courage. Some of the key takeaways from this episode include; Establishing daily routines or rituals is essential f...2024-12-011h 04

The Mind Body StudioSPECIAL GUEST; Wendy Tansey - Conquering Imposter SyndromeMany women have experienced imposter syndrome at some point in their careers or businesses, which can severely impact self-worth, mindset, and confidence in the workplace. Navigating a male-dominated space can add to this intimidation. So, what can we do? In today's chat with Wendy, we explore the prevalence of imposter syndrome and effective methods to address it. We discuss how to challenge ourselves to reframe negative thought patterns and cultivate a more empowered mindset. Change in this area requires action. Confidence grows with action. By setting small goals, celebrating progress, and stepping outside comfort zones, listeners can...2024-11-1750 min

The Mind Body StudioSPECIAL GUEST: Navee Sparkle - Find Your Forever LoveToday I chat with the lovely Navee Sparkle on Finding Forever Love! Deep soul connected love that sees you matched with your perfect human! Who doesn't want that?! In this modern world it can be extremely overwhelming for many women, particularly for those who have come out of long relationships or marriages, to find real authentic love and the dating world can feel like a crazy jungle. With Navee's help, high-achieving women are finding their soulmates faster, using her tried and tested formula for grand love. If you're wanting to break free from un...2024-11-0353 min

The Mind Body StudioSPECIAL GUEST; Nadia Rihani - Mastering PerimenopauseNavigating your 40s is a powerful opportunity for transformation, yet many women feel held back by hormonal changes and societal expectations of perimenopause. Living well in your 40s and beyond is about sustaining joy, fun, and energy through a balanced lifestyle. This isn’t a time for sacrifice but for embracing a long-term path that’s enjoyable and fulfilling. Join today's chat with Nadia Rihani as we discuss optimal Perimenopause Nutrition, Exercise, Symptoms of Perimenopause and living a life of Joy! FREEBIE for Listeners - https://nadiarihani.myflodesk.com/t42ux88ea3 Book a ca...2024-10-2750 min

The Mind Body StudioSPECIAL GUEST; Abi Wilde - Preparing for Conception & IVFLet's take the pressure off and take a gentle look at the elements of the Body, Mind and Spirit which are crucial for preparing for Conception and IVF. It can be extremely overwhelming journey, but there are professional out there who can really help you navigate the journey. Abi takes a holistic approach looking at nutrient deficiencies, misdiagnosed or mismanaged autoimmune or inflammatory conditions like Hashimoto's, endometriosis, PCOS right through to inflammatory thoughts and how they keep us in fight or flight and spirit babies. Grab your FREE copy of The Ultimate Preconception Checklist to...2024-10-2055 min

The Mind Body StudioSPECIAL GUEST; Debbie Brady - Healing the Body of Cancer & Hormone ImbalancesDebbie Brady is a serious Wellness Warrior - breathing into absolutely every medical issue placed on her path with Grace, Determination and Courage. When Debbie was diagnosed with Lung Cancer in 2020 she dug deep to find out and research as much as she possibly could in order to heal herself and her body as naturally as possible. Debbie was told by doctors and nurses that she would pass away in two weeks unless she undertook immediate intense chemotherapy & medication. She was placed in a Cancer Ward and felt as though she was left to die. At this point she fl...2024-09-221h 18

The Mind Body StudioHow to Stop Negative Self Talk & Create a Healthy MindsetThis is the 'next level' stage of creating a life free of limiting beliefs, negative self talk and fear! It's all about Conquering our Fears head on & Creating a Healthy Mindset so, let's Level Up NOW! My most popular episodes of all time have been the episodes focusing on Negative Self Talk, Conquering Fear and navigating limiting beliefs. In my episodes from the past I have focussed on the foundations of healing these issues but now it's time to take it to the next level. This episode covers the basics but takes the journey to a...2024-09-1556 min

The Mind Body StudioSPECIAL GUEST; JulieAnn White, P*ssy Galore - Holistic Pelvic Care for WomenWith her Pelvic Health Care program, Julie is helping women heal from trauma, PTSD, Endometriosis, s**ual abuse, generational traumas, imbalances within the vagina and so much more! In today's chat, we are focusing on helping women prevent serious gynaecological issues. Many of us have lost touch with our womanhood, too scared to examine our bodies because of shame and trauma. We're here to help women re-connect with themselves, love themselves completely, and to do that we need to talk all things vagina/pussy and reflect on the vast popularity of body shaming that is l...2024-09-0855 min

The Mind Body StudioSPECIAL GUEST; Alison Lines - Embracing Femininity & Healing Trauma through FashionWe can lose ourselves through our journey - forget who we are, we lose our voice and our external expression of ourself seems unimportant. The changes we make that can lead to future empowerment start from within. So much value can be placed on making a conscious effort to show up for ourselves simply by making a conscious decision about how we are going to go out and into the world. Healing trauma starts by realigning back to yourself and a big part of that involves honouring who you are as an individual and providing for your o...2024-09-011h 00

The Podcast EmpireUnstoppable: Jennifer Lee HuskJennifer Lee Husk is a confidence coach with 15 years of experience. Jennifer inspires entrepreneur moms to transform self-doubt into confidence, ultimately fueling personal growth, powerful relationships, and business success PURCHASE YOUR COPY HERE: https://amzn.asia/d/4BEwzkeMEET OUR GUESTFacebook https://www.facebook.com/jen.husk.83YouTube https://www.youtube.com/@TheJeniusMamaInstagram https://www.instagram.com/thejeniusmama/Website https://thejeniusmama.comSupport the show🛠 RECOMMENDED BUSINESS TOOLS & PODCAST EQUIPMENT○ My Amazon Store Front (Featuring all my fav...2024-08-3011 min

The Freedom CEO with Shae Invidiata054: She is Ready to Thrive and Become a Wealthy Woman [With Tracey Lee]In this special episode, I welcome the remarkable Tracey Lee, an entrepreneur and Business Empowerment Coach who empowers women in midlife to harness their wisdom, resilience, and triumphs to create impactful businesses. Through her SheLeads Ventures Coaching programs, Tracey helps women uncover their true desires, acknowledge their inner wisdom, and craft purposeful visions. She guides them in building rock-solid foundations and actionable plans, ensuring they confidently execute their business strategies. Join us as Tracey shares her inspiring journey, detailing the challenges and triumphs that shaped her path. We discuss the importance of financial independence for women and...2024-08-0152 min

Books To The BoardroomIn Conversation with Tracey-Lee Napier, CEO and Company Director of Holistic Lifestyle ServicesIn this enlightening episode of Books to the Boardroom, we sit down with Tracey-Lee Napier, CEO and Company Director of Holistic Lifestyle Services. Tracey-Lee shares her remarkable journey in the disability sector, providing insights into the valuable services her company offers and the importance of building a robust team culture.Tracey-Lee emphasises the significance of recognising the value of each team member and fostering a culture of effective communication and problem-solving. Her passion for making a difference in the industry shines through as she discusses her experiences traveling and working with diverse communities, which inspired her to...2024-06-2833 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find JoyBONUS - Getting Out of Your Way with Tracey LeeGuest Tracey Lee, a Women’s Empowerment Coach, and Mel discuss some crucial topics in this engaging conversation. From the importance of taking control of your life, to doing the necessary work to realize your personal power, this episode is filled with inspiring advice and practical strategies. Explore the concept of a life audit, and be encouraged to move personal growth to the top of your list. Stay tuned to the end when they discuss the upcoming “Get Out of Her Damn Way” Summit, which not only includes workshops from 20 different speakers, but a free book and the oppo...2023-09-2231 min $Let\'s Break the Silence with Angeline$ Let's Break the Silence with AngelineSeason 4, Episode 31: Empowering Women to Get Out of Their Damn Way with Tracey LeeEvery woman holds incredible potential within herself so get out of her damn way. Today, we have the privilege of talking to Tracey Lee, a true force in women's empowerment, and the brilliant mind behind the 'Get Out of Her Damn Way' movement. But that's not all; we've got something even more exciting to talk about—a virtual summit happening from September 27th to 29th that's going to change lives. Tracey shares how the 'Get Out of Her Damn Way' movement came to be. It started with an unforgettable experience from the 'All About Women's Show...2023-09-0639 min

The Mind Body StudioManaging Bad Habits over WinterLife isn’t all about routines and structure, you have to live a little. Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through.So it comes down to a few things;Acceptance that you’re going to fall off the wagon at timesBeing more structured in your planning to get yourself into actionMaking sure you have people around you who can help...2023-06-0438 min

The Mind Body StudioLiberating Yourself from Social NormsAre you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you? Going against the social norms came in really hard and fast when I was in my 20’s. I would have physical symptoms from doing things that simply weren’t inline with who I was. The panic and anxiety I would feel was difficult to bare at times. The situations I was put in that didn’t resonate with me, meant that eventu...2023-05-2346 min

The Mind Body StudioSPECIAL GUEST; Lauren Rogers from Mind Body Lounge - Advocating Wellness & Preventing Disease.The majority of us who work in the Health and Wellness Industry know from personal experience and through education, that there is simply not enough information and knowledge provided to the general population about disease prevention.What we have as the norm in our social settings now, is a push for treatment once a disease has taken hold - however, a lot of what we see - can be prevented!Today I’ll be chatting with Lauren Rogers, from Mind Body Lounge about her incredible and challenging health journey. We'll discuss some of the...2023-03-051h 07

The Mind Body StudioCircadian Rhythm; Tips to Biohack and live your best life.Understanding your Circadian Rhythm is so crucial to a healthy and well running physical body, excellent mental clarity and a calibrated energetic self. Majority of people have heard about their Circadian Rhythm but few understand exactly what it is and why it’s important. Humans are part of nature. As much as we would love to operate consistently each and every day as well running and oiled machines, this simply isn’t part of our chemical and biological makeup. Today I chat about;What is your Circadian Rhythm?Why is your C...2023-02-1242 min

The Mind Body StudioSPECIAL GUEST; Edwina Taylor - Fertility, Embodiment and Creating a Healthy Womb.Season 3 kicks off with my very special guest - Edwina Taylor!Women hold emotion, physical pain & suffering plus trauma within their womb, which can hold them back from creating the life that they truly deserve and crave to have.Our wombs are not just a place to create life, they are part of our power, our creativity, our empower - and so, it's important to clear the negative emotions and heal our wombs, so we can live our best life.Today, Edwina joins me on the couch and we’ll be talking all ab...2023-02-0551 min

The Mind Body StudioThe Ultimate Wellness Journey Life Hacks! Season Two Finale.There are some fundamental pieces of information that are worth so much on this human journey and I'm going to give you some help and direction on what these are.I regularly speak of the triangle concept of the human experience. These are the three elements in which a human needs to understand and be healthy to move through this journey the best way possible.These are; 1. The Physical Body, 2. The Mind and 3. The Energetic SelfSo what are the six tips that I live my own life by? Lis...2022-12-1127 min

The Mind Body StudioSPECIAL GUEST - Carrie Reedy; Thyroid Health, Hashimotos & Grave's DiseasePrevention of Disease is our Goal! Today I'm joined by the Beautiful Carrie Reedy to chat about Thyroid Health, Hypothyroidism, Hyperthyroidism, Hashimotos & Grave's Disease! PLUS a few Giggles as well! Today's Chat; Carrie's own experience with Hashimotos what she went through with this condition and what are some of the things she wished she knew when she was diagnosed with HashimotosWhat is the Thyroid and what is it’s role?What is Hypothyroidism - what is this and what are the symptoms & what can cause or lead to this condition?What is Hyperthyroid what is this and w...2022-12-0452 min

The Mind Body StudioSun, Sunscreens & Skin Cancer ChecksKnowing how to use the sun is SO important. It's important for our Mental Health, our Vitamin levels, regulating our Circadian Rhythm and so much more.Why is the sun important?Why are people avoiding the sun?What are the benefits of being in the sun?What are some of the reasons the sun is important for humans?Without the sun - there is no life, no food, no beauty, no heat, no light. We have an extremely important relationship with the sun and many people spend their time in fear of it touching them.Th...2022-11-2017 min

The Mind Body StudioSPECIAL GUEST - Dr Patrick Jones; The 7 Psychological Stages of EnlightenmentCan we reach Enlightenment in this life time? Can we reach our FULL potential? What would full potential look like? Humans have an incredible amount of potential, but at times, we lack the understanding to know how to really develop and lean into this potential. The final stage of Enlightenment, of wholeness and one with everything, is a place we can reach; holistically fulfilled, completely detachment and vibrating in a state of pure bliss and love. Well - I absolutely believe it's possible and Dr. Patrick Jones has developed a powerful exploration of the stages invo...2022-11-131h 21

The Mind Body StudioTestosterone - 8 Tips for Healthy Levels!There are many studies now showing that Testosterone in Men is on the decline. Why is that? What’s happening to our Men and what can you do right now to get your levels back up or your partners levels back up…This month I’m featuring everything Man stuff and I’m super excited to get this information out to you today!What is Testosterone?How much testosterone is needed for men?What can you do to increase your testosterone? Can you have too high testosterone?8 Ways to increase your testos...2022-11-0621 min

The Mind Body StudioGet Fit for Summer Now; 6 Hot Tips!Summer Fit Bodies - Quick Tips to get you started (Short Episode)We are all get excited now that summer is SO damn close, so what are some of the ways we can start enjoying our summer and get out of that winter fuzz.I share some really simple ways to get yourself on track and in routine to see you through the Summer feeling and looking your best!This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please 2022-10-3015 min

The Mind Body StudioTop Food Intolerances & Histamine ResponsesFood Intolerances and Histamines - Why do we all struggle to eat?!Today we chat about;What are some of the most common food intolerances?What is a Histamine?Should you be able to eat all the foods?What you can do to reduce digestive issues…You aren't designed to eat everything. That's a fact. Healthy Guts = Healthy Mind.Let's tap inward and learn more about some of the common food that cause issues and work through them, so we can prevent damage to the gut. Preventative care...2022-10-2326 min

The Mind Body StudioSPECIAL GUEST; Jason Bart - Toxic Masculinity from a Man's PerspectiveA very raw and honest chat on the couch today with my Special Guest - Jason Bart. Today's topic; Toxic Masculinity from a Man’s Perspective; A chat that WE ALL need to listen to! This chat is one where Jason and I step into our container and share deep experiences and views on what we are witnessing in the world today. There’s alot covered in today’s chat but here’s a little scope; What is Toxic Masculinity? Where does Toxic Masculinity come from? What is a Healthy Masculine? What is the Polarity of...2022-10-1857 min

The Mind Body StudioManaging Stress, Anxiety & Depression; My Experience w Somatic Healing & EmbodimentSign up for the Newsletter - Enter your Email Address HereOk so I’m recording this today because I understand first hand how stress can affect one’s life. This isn’t going to be one of those episodes where I tell you - just sleep, turn off your phone, eat this, do that… no… this is going to be about how you can really work through some of the Stress that’s getting you down. I have lived through the panic attacks, the anxiety, the feeling of wanting to put myself in a dark room and...2022-09-2535 min

Victim To Victory Podcast"Change Starts with Your Story" V2V Solo Story with Tracey Lee CookTracey Cook is every reason to not be a success. Living a life time of self sabotage. A victim of child hood abuse, domestic violence, addiction, homelessness and cancer.Tracey is now an impactful Lived experience Speaker, Podcast Creator & Brand Storytelling Strategist. Her passion and commitment to making the world a better place has a growing community following her journey as she helps others from Victim to Victory to Visionary.Thinking of starting your own Podcast and not sure where to start?BOOK Podcast Vision Sessionhttps://letsmeet.i...2022-09-2422 min

The Mind Body StudioYour Questions Answered! Ketosis, Intermittent Fasting and Water QualitySign up for the Newsletter - Enter you Email Address!Quick Episode where I answer your questions!Should I use Keto supplements to get me into Ketosis quicker?Can I do Intermittent Fasting weekly?What is a good quality water to drink?Don't forget to check out the Divine Feminine Flow Workshops coming up;Click the Link!Divine Feminine Flow - Women's Cycle Awareness - September 11, 2022Divine Feminine Flow - Women's Circle - October 16, 2022Divine Feminine Flow - Women's Cycle Awareness - November 13, 2022Contact Tracey Soltys - hello@perthwellnesscoach...2022-09-1813 min

The Mind Body StudioHow to LOVE your Life!Sign up for the Newsletter - Enter your Email Address!How to Love Your Life; Investing in Health to Prevent Disease. Let’s chat about why we should be investing in our health now and preventing disease down the track. Benefits of Investing in your Health Now Work & Purpose Mental Health Healthy Relationships The Key things you can do now to prevent disease in the future Health isn’t just associated with nutrition and food intake. What you eat is important but it’s not everything. In fact it’s just one piece of the ho...2022-09-1140 min

The Mind Body StudioPreventing Afternoon CravingsSign Up to the Newsletter - Enter your Email address!Sugar cravings in the afternoon are super common and I’m going to share with you one of the worst habits I formed in my 20’s, you’re not going to believe it, but here is it. The 3pm Mars Bar and Can of coke habit. OMG ….. So I feel you and I understand. When you understand more why you’re lacking something and what you need to replenish, this process will become easier. Let’s chat about; Why we have sugar crav...2022-09-0437 min

The Mind Body StudioCan Alcohol be part of a Healthy Diet?Can alcohol have a place in a healthy diet? More importantly why are we actually drinking? Is it to mask pain, to enjoy an experience with friends or perhaps it is because we feel pressured by our surroundings?This is going to be a really in-depth episode, so warning - if you are vulnerable right now, perhaps change to another episode - because things are about to get very real. Stepping into the messiness of pain, breaking patterns and cycles is life changing work, and it’s definitely worth it. Trust me. In this e...2022-08-0722 min

The Mind Body StudioMoon Cycles & the Divine Feminine FlowLadies! Ever wondered why one minute you’re exploding with energy and can do all the things and then next minute you can barely think about what to have for dinner? While I don’t know your exact circumstances and there might be a few factors at play, the one that I’m going to talk about in this episode is the amazing Moon Cycle and it's influence on your Menstrual Cycle!If the Moon can move the oceans - it can definitely do amazing things to your body.There are 4 main phases to the...2022-07-3137 min

The Mind Body StudioWomen & the Power of ConnectionLadies - Let's Empower EACH OTHER to shine and radiate. Feminism was great in some ways and really sh*t in others because let’s face it, the majority of women in my generation feel as thought they have to be successful at everything! Career, motherhood, wife, s*x, family, socially omg - it’s SO draining for everyone. And... it’s not just a few women - I don’t know a single female client who has come to me that hasn’t felt overwhelmed with life AND judgement from other women about their li...2022-07-2423 min

The Awakened FeminineIntuitive Woman-ing with Tracey Rampling BrownOn this episode of The Awakened Feminine podcast, I chat with Tracey Rampling Brown, an International Best-Selling Author, Certified Moonologer™, Lunar Business Strategist, and CEO & Founder of Gemini Moon Press. Her mission is to inspire expansion through the collective sharing of Divine Feminine & Sacred Ancestral wisdom by providing a safe platform for women to speak their truth and share their stories—but even more than that, to heal the sister wounds that have kept us separate and hoarding our wisdom as secret for fear of betrayal, criticism, and judgement. Tracey supports her clients through the curation of mult...2022-07-1351 min

The Mind Body StudioHealing the Gut after Antibiotics!Antibiotics are one of the most commonly used medications to combat disease and infections! BUT... they can damage the sensitive and amazing Gut Microbiome, leading a huge number of ongoing physical issues! Healing takes time especially if there's been a disruption to this delicate balance.Today I chat about HOW you can assist your body to heal itself after a course (or two) of antibiotics!Let's chat;1. Foods to eat to heal and provide nourishment.2. Foods to avoid when you're trying to heal the delicate gut and the Microbiome.3. H...2022-07-0321 min

The Mind Body StudioExercising WITH Electrolytes - the vital MUST HAVES!Exercise requires muscles to contract consistency during set tasks. To make this happen efficiently and facilitate the electrical currents flooding the body - we need electrolytes!! Too often, many people simply drink water fro the tap or filter and forget to add in their electrolytes before exercise which leads to headaches, cramping, fatigue, nausea and so much more!Electrolytes are the KEY to the door of your cells!Today I chat about;1. What Electrolytes do during Exercise and why you need them2. Why you're experiencing headaches, heart issues and fatigue afte...2022-06-2612 min

The Mind Body StudioSPECIAL GUEST - Carrie Reedy & Lipoedema Awareness MonthDid you know that 11% of all women have undiagnosed Lipoedema?! What is Lipodema you ask? Well, join us today for a super fun and informative chat!!Nutritionist Carrie Reedy joins me today to discuss Lipoedema in recognition of Lipoedema Awareness Month!Let's chat; What is Lipoedema? What is the difference between regular fat cells and Lipoedema ‘painful fat’ cells? What are the symptoms of Lipoedema? Let’s chat about the 4 stages a little. What can people do if they have Lipoedema? Ketogenic Diet explained and why anti-inflammatory options assist in the regulation of Lipoedema and it's...2022-06-1955 min

The Mind Body StudioImmune System Boosters to beat Colds & FlusMy top tips on getting your Immune Systems healthy and happy!Today I give you a quick rundown on the simple things you can do to give your body the best chance of getting through any colds and flus this season.1. Supplementation - which ones!2. Foods - to nourish!3. Natural resources!Please consult your GP or Health Care Provider before taking any supplements.Remember to share with others. Like the podcast and leave a 5 star review. Insta - @The_MindBodyStudio Host...2022-06-1218 min

The Mind Body StudioMaking Menstrual Cycles Easy!Underlining chemicals in everyday products that are totally making a mess of Women's Menstrual cycles. If you're trying to conceive, have a regular or irregular menstrual cycle or looking to find ways to improve your feminine health - START HERE! Keep your eye out for my upcoming Divine Feminine Workshops! :) Tickets on Eventbrite!Today’s chat… Are your cycles affected every month? Are you trying to conceive and having some trouble? What is your Endocrine System? What are Xenoestrogens and why are they messing with our Endocrine System? Where are these pesky Xenoestrogens found? What d...2022-05-2928 min

The Mind Body StudioThe BEST Diet EVER!!!! Want to know what it is?It's probably one of the most googled questions in existence (right?!) - what diet is best? Well I HAVE THE ANSWER! All you have to do is just listen and find out!OMG I'm so excited for today's chat, and I share quite a lot of my own experiences with diets and how it's played out in my life! Today’s chat… Poll results from a resent survey Bad Habits and Ideals around what makes a good diet My own personal journey with food Fruits & Vegetables and why they might not be the answer...2022-05-2231 min

The Mind Body StudioGet the BEST night's Sleep Ever!!How do I, consistently have, the BEST night’s sleep ever?! AND - How can you can have it too. I think most night’s I have a great sleep - I’m out and I'm down until 6:15am... and then I literally bounce out of bed. Don't hate me! It hasn't always been that way... there's been times I wondered if I would EVER wake up feeling refreshed. So let me help you with some easy to put in place tips so you too can have a great night's sleep! Today we’re going to...2022-05-1533 min

The Mind Body StudioSPECIAL GUEST - Dr Jae West - Erotic Blueprints and SexualityAs seen on 'Sex, Love & goop' the Erotic Blueprints have hit the Australian shores and today I'm here with WA's first qualified Erotic Blueprints Coach and Facilitator - Dr Jae West!So, what type of Lover are you? Perhaps you're energetic? Maybe you're sensual, sexual, kinky or even a mix of all?! Welcome to Erotic Blueprints AND an amazing chat with Dr Jae West.Today we chat; 1. What are the Erotic Blueprints?2. How can they help people explore their sexuality in a safe space?3. What are some of the ways Dr...2022-04-1752 min

The Mind Body StudioSPECIAL GUEST - Dr Jo Muir - IBS Awareness Month & FODMAP DietsApril is IBS Awareness Month and what better way to celebrate and get the information out there, then to have our Gut Health Expert - Dr. Jo Muir back from Noisy Guts! Dr Jo will is here to tell us all about FODMAP diets PLUS, she's got a super special treat for all listeners this Month to go hand in hand with the 10-day Gut Health FODMAP Challenge. Here's what's covered;1. What is a FODMAP Diet and why is it recommended by Dieticians?2.. What step can you take to start a FODMAP...2022-04-0348 min

The Mind Body StudioLet's do Mindset and Intention Setting - RIGHT NOW!Now's the time to get it done!Grab a pen and a piece of paper and let's work together on a REAL mindset and intention episode - while you listen.This will change your life and it's a simple exercise you can do regularly to check in with yourself and make sure you're on track!Let's get started!!Insta - @The_MindBodyStudio Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 2022-03-2726 min

The Mind Body StudioExcelling in Time Management; Allocating Time to Create TimeDo you want to feel less stressed?! Less overwhelmed? More fulfilled and more in love with life? This episode is for you!!! I want you to stop feeling like you can't get ahead - and take back control of your life!This is a simple exercise will go through a practical step by step on HOW to create more time for all the things you enjoy and love in life.1. Reflect on your current time management situation2. Start being more accountable to adding in the things you love3. Take note of distractions and sit...2022-03-2028 min

The Mind Body StudioSPECIAL GUEST - Dr Jo Muir; Healthy Digestion, Irritable Bowels, Gut Health and some Exciting Solutions!Does the Gut have a secret language?? Can we determine illness by listening to the SOUNDS that the guts makes?? Join us for a fun yet informative discussion on all things Gut Health, with one of Perth's Leading Gut Health Researchers, Dr Jo Muir! Jo and her team have been researching how noises might help scientists and specialists to diagnose illness. Not only that, all this hard work has resulted in her team creating a special Gut Healthy Super Shake - which is now available in Perth via their website and local stockists.Here's a litt...2022-03-1356 min

This Is The G PodcastBlack History Black Future Tracey LeeEpisode 119 Black History Black Future Tracey Lee .Tommy B, Tonya B., K-Dub, Y-O & Vi Discuss Topics Week Ending 2/27/2022: · · Our Guest: Rapper & Entertainment Attorney Tracey Lee; · A Music Business Discussion With Tracey Lee ;· Sippin’ The Tea With Tonya B: James Brown, Ye, Film & TV, Wendy Williams. · Tommy’s TV & Movies: Lifetime TV’s Black History Month Thrillers; Tyler Perry’s “Madea’s Homecoming”; The Batman” is coming. · And More! . Tracey Lee Music: www.traceyleemusic.com Tracey Lee Business : https://www.lleftent.com . · All Things Tonya B & “T...2022-02-281h 15

The Mind Body StudioHow to Detox like a Pro!Let’s get Back to basics with this short chat on detoxing!! We discuss the why, when and how along with 5 tips to get you detoxing like a pro! Today we are talking about simple detoxing to give the body a rest, we aren’t talking about drug, alcohol or medical detoxing - this should be undertaken with a health care provider. We are also not specifically talking about fasting though this plays a part. Remember to share with others and leave a 5 star review. Insta - @The_MindBodyStudio Hos...2022-02-2126 min

The Mind Body StudioSupplements - Your 101 GuideLet’s get to it!! :) Do you take supplements on a daily basis? Why are there so many supplements on the market? Understanding what happens in your body when you eat and how are vitamins and minerals used? What are some of the common supplements taken by the public? Why certain vitamins and minerals are lacking What causes deficiencies What I’m talking about when I say that not all compounds are created equally What to do when your doctor advises to take a supplement but doesn’t tell you which one ACTION - Shopping for supplements This is...2022-02-1331 min

The Mind Body StudioSPECIAL GUEST - Dr. Patrick Jones - Where Spirituality and Psychology MeetHow can we awaken to our true nature? What is the pathway to enlightenment and can it be achieved in this lifetime? We'll be chatting about these particular topics in an upcoming episode but for now - let's chat with Dr. Patrick Jones about the basics of spirituality and psychology! Welcome Dr. Jones and thanks for joining me on the couch!!The work of Dr Patrick Jones focuses on leading people to awaken to their true nature of inner well-being. With a previous background in clinical psychology for twenty years, he now through tea...2022-02-0645 min

The Mind Body StudioTop 5 Tips for Implementing Self Care!Self Care doesn’t look the same for everyone - and nor should it. You are unique and your needs are unique. So how do we implement self care and what does that look like? What are some of the ways you can ‘self care’? Often people get overwhelmed or it feels like it’s another thing to add to the schedule BUT that’s because there’s a mis-understanding of what self care should look like. Self Care is a way of grounding and bringing you back to yourself and your body - it shoul...2022-02-0133 min

The Mind Body StudioNegative Self Talk and Limiting Beliefs - How to Stop Punishing Yourself!I would say that 99.99% of my clients experience negative self talk or experience limiting beliefs patterns on a regular basis (until they see me!).... Today's chat is about really understanding the consequences of Negative Self Talk, Actions you can take right now and how you BREAK this cycle. Before we get started, let me tell you something;You are WorthyYou are EnoughYou have SO much to offer the world.Who else on this planet has lived through and experienced what you have? No one.Today we'll talk abo...2022-01-2333 min

The Mind Body StudioTop 3 Tips for Successful ChangesIt's a brand new year and it's time to get motivated and take charge of all the AMAZING things that are going to come your way. Ok - let’s get straight to it, because this topic is one that I feel a-lot of people are just going to love. In order to welcome in change and be open to these amazing things, we HAVE to have some understand of; What Success is and Establish what Success means to you and then; I'll run through the Top 3 Tips for Achieving a Head Start on your...2022-01-1630 min

The Mind Body StudioSPECIAL GUEST - Renata Popis; Listening to your Intuition to discover your Soul's Purpose!A huge chat today with my special guest - Renata Popis! Let's ask you, the listener a few questions. Do you have an inner calling to do something different but you keep putting it off? Do you have a strong pull to change careers? Do you become fearful when these thoughts happen, because it's outside your comfort zone?Our soul is talking to us ALL the time and it's up to us, to sometimes, let go and surrender, so we can truly become the person we were meant to be.Today we chat...2022-01-0946 min

The Mind Body StudioSPECIAL GUEST - Jason Bart; Feminine and Masculine Polarities in Relationships - How They Dissolve and Become Unbalanced.Relationships are challenging but a very important part of this human journey. Within us are feminine and masculine polarities competing and working hard to get us through the ups and downs of life. Within our relationships, we are also competing with our partner's feminine and masculine as well and this can be quick challenging, exhausting and uplifting - depending on the situation.Today's chat will cover a few of the following questions...1. What are Polarities & Why is Polarity Important? What happens when there confusion from running in the same energy and how can we...2021-12-1256 min

The Mind Body StudioTop 3 Men's Health Issues Explained - Men's Health MonthDid you know the Top 3 common causes of death for Men in Australia, are preventable?? Let's chat about Early Detection, Symptoms and PREVENTION and, what you can do right now to work towards healthy bodies and dodge the bullet of disease!We love our Men and we want you all here with us, for as long as possible! Ladies, this is a great episode for you as well - please, encourage your loved ones to seek some medical assistance and gain some info on the early warning signs!Insta - @The_Mi...2021-11-2832 min

The Mind Body StudioMen's Health - Sexual Health, Testosterone and Vitamin DNovember is Men's Health Month and so I'm dedicating this whole month to specific health, nutrition and lifestyle issues related to Men.Today's episode is based about some great research showing how Vitamin D, Sex and Testosterone are all directly related!I'll chat about how to increase your sexual desire, increase your testosterone and how to use the sun as a free tool to increase your overall holistic health.Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body S...2021-11-2119 min

The Mind Body StudioSPECIAL GUEST Jason Bart; Men being Vulnerable & the Alpha Male JourneyMen's Health Month! This is a must listen to episode for all men and their loved ones around the Vulnerability of Men living in today's society, what that means to their Mental Health and the Journey taken by the Alpha Male. What does it mean be Vulnerable? What does it mean to own your Truth as a Man in a healthy & authentic way? What are some of the struggles men face when it comes to being vulnerable? What do unhealthy behaviours look like? How can women support men? Jason Bart is a Transformational Coach in Perth, Western...2021-11-1443 min

The Mind Body StudioSPECIAL GUEST - Chloe Power - Let's Chat Women's Cycles in Depth!Many Women struggle through their menstrual cycles every single month, and don't know why. It can be really distressing not understanding why we have high energy one week and then our energy plummet the following. Social changes in the way we operate have largely effected the majority of women I see every day in my clinic and it's because we've forgotten how to and WHY we need to honour and work with our cycles each month.Women operate on a Moon Cycle - usually consisting of 28-31 days and Men operate on the Sun Cycle...2021-11-0739 min

The Mind Body StudioI'm Stressed & Have Huge Deadlines - How Can I Honour My Body?Welcome Back to Season Two! What a great topic for the next season! This question actually came via email from a client of mine and I thought it was a great one to cover, especially in the lead up to the silly season.Honouring yourself is so important and here's the basic breakdown of what I chat about in today's episode.1. Acknowledging the Difficulty you're about to enter into.2. The Breath and how it can be used as a gauge for checking in with yourself3. Make a Plan and Setting an End Date 2021-10-3123 min

The Mind Body StudioSEASON ONE FINALE - What Happens When I Record With The Eyes Closed?It's the season finale so I try something a little different. What happens when this episode is recorded with my eyes closed?? When you remove the visual sensations and stimulations, something magically can happen. Make yourself comfy, relax and just enjoy. This season Tracey teams up with Kali Alfaro to explore the many facets and complications of the human journey!Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.a...2021-10-0721 min

The Mind Body StudioHealthy Habits Can Be Hard to Maintain... Right?Being consistent with Healthy Habits can be Hard, especially if you don't know how to maintain the positive changes you're making.This season Tracey teams up with Kali Alfaro to chat about tips, tools and strategies to help you MAINTAIN all these amazing changes you're making! We even throw in a little Epigenetics! ;)Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.au Insta - @perthwellnesscoach Ka...2021-10-0133 min

The Mind Body StudioQ & A How Do I Break Cycles & Prevent Myself Entering Dark Places? How do we manage ourselves when things are difficult and we find ourselves on the brink of dipping into a dark place? This season Tracey teams up with Kali Alfaro to explore her knowledge to give listeners some tips, strategies and tools to help them during these difficult times. A really important chat for those who need support.Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.au...2021-09-2818 min

The Mind Body StudioSPECIAL GUEST - Angie Cooper - Creative Process for Creating Deep Self Love"Cultivating self love is the critical first step towards healing our planet and the most important work for us as humans. Being present for yourself can create deep self love and give you the courage to speak your truth.Art, Dance, Writing, Clay Work and SO much more, can be used as a tool to heal. Art has the ability to take us OUT of the head and into the body, to feel and to really express ourselves. It makes us richer and can 'change the way we walk in the world' ", as Angie so beautifully puts it...2021-09-2436 min $The N\'Courage & N\'Spire Podcast$ The N'Courage & N'Spire PodcastThe N'Courage & N'Spire Podcast EP 27 Ft Tracey Lee EsqThe Billboard Charting Hip Hop Emcee & Entertainment Attorney Feat. Tracey Lee Esq, In this episode Durell is joined by hip-hop artist and entertainment attorney Tracey Lee Esq. Durell and Tracey begin the episode sharing how they got connected via New Skool Rules. Durell and Tracey talk about the importance of being global and that hip-hop emcees who are real street with their lyrics are able to have a platform like New Skool Rules that gives an opportunity and a platform to be seen and heard from all around the world. Durell shares that he’s always been told th...2021-09-161h 41

The Mind Body StudioMotivation to Get You Moving!Are you struggling to get moving?! Here's some motivation to get you up RIGHT NOW and Move! There's A LOT of reasons to move - but if you need the hard truth.... not moving is the 4th leading cause of mortality in Australia. This season Tracey teams up with Kali Alfaro to talk about the psychology that stops us from getting up and moving.Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. ...2021-09-0916 min

The Mind Body StudioGut Feelings & Vibes - Do you Listen To Your Intuition?Feeling into your energetic self is an amazing tool to use to guide you through life. Your body is incredible at picking up on people and situations around you - but you need to be able to listen. We have cognitive intuition, physical intuition and energetic intuition, but it's a fact that many people do not use the chakras of the body to tap into this amazing power of intuition.Today I talk about my recent experience after a massive retreat with my husband and how my over talking may have caused a few communication issues! :) This...2021-09-0431 min

The Mind Body StudioHas Device Use and Technology Become a Serious Addiction?Can humans sustain the constant incoming of information at the rate we are going? With technological advances flying ahead at amazing speeds, can humans actually keep up?What should we do so that we can get back to basics? This season Tracey teams up with Kali Alfaro to chat about what it means to be humans, who we really are and how we can break the addiction to constant stimulation.Insta - @The_MindBodyStudioTracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio P...2021-08-2040 min

The Mind Body StudioCan Facing Your Fears Be Liberating?Whether it's climbing mountains, physical challenges, confronting others or living through an uncomfortable experience... many obstacles can trigger promote fear like symptoms. There's so much about this incredible human experience left to explore when we are able to work through the situations that can paralyse us.This season Tracey teams up with Kali Alfaro to discuss situations that challenge us and work through it together so you can take away some motivation, inspiration and some tips to get you to where you want to be.Insta - @The_MindBodyStudioTracey Lee, Perth Wellness...2021-08-1437 min

The Mind Body StudioWhat are we Talking About? I Have No Idea!Today's chat has no preparation what so ever! What will happen and how will I cope, when I'm use to being so organised!!This season Tracey teams up with Kali Alfaro to explore the many facets of the human journey.Insta - @The_MindBodyStudioTracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.au Insta - @perthwellnesscoachKalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Dire...2021-08-0515 min

The Mind Body StudioQ & A How Do I Connect with Friends When Life Gets BusyThe Relationships we establish with friends are Important, but sometimes it's difficult for us to prioritise everyone and everything at once. This season Tracey teams up with Kali Alfaro to explore how we connect with friends when we're experiencing really busy times in our lives?Insta - @The_MindBodyStudioTracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.au Insta - @perthwellnesscoachKalí Alfaro is a Psychologist (Master in Psychology - Heal...2021-07-3017 min

The Mind Body StudioDealing with Difficult PeopleHow do we stop ourselves from reacting negatively when we're triggered by others? Let's be honest - it happens to all of us. It's a survival mechanism when we're feeling threatened by a negative situation. This season Tracey teams up with Kali Alfaro to chat about how we deal with this!Insta - @The_MindBodyStudioTracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.au Insta - @perthwellnesscoachKalí Alfaro is a Psyc...2021-07-2221 min

The Mind Body StudioDealing with Pain and InflammationPain & Inflammation happen to so many people, sometimes on a daily basis. It can be debilitating, frustrating, mentally and emotionally draining…. So, if you’re someone who has struggled with pain and inflammation then this is a really important chat for you! This season Tracey teams up with Kali Alfaro to chat about this super important issue and hopefully give you some strategies you can apply to your life.Insta - @The_MindBodyStudioTracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founde...2021-07-1536 min

The Mind Body StudioExpand Your Mind & Jump Off AutopilotHumans are exceptional creatures. As Humans, we have a tendency to be lost in routine and busyness and it's not often that we allow time to Expand Our Minds and really reflect on the true meaning of life and what it means to be human. This season Tracey teams up with Kali Alfaro to discuss what it means to Expand Your Perceptions, to connect with the Global Community and to harness your incredible divinity. Join us, be present and challenge yourself with true reflection. Insta - @The_MindBodyStudioTracey Lee, Perth Welln...2021-07-1529 min

The Mind Body StudioFoods, Mindsets, Giggles and a Little Quantum Mechanics - Brain HealthGet rid of brain fog, reset your gut and increase your cognitive function! Having a healthy brain sets you up for longevity - but it's much more than that. You can eat all the right foods but you also need the right mindset. Once you make it through the hurdle of transitioning between diets - the benefits are amazing! This season Tracey teams up with Kali Alfaro to discuss the psychology of brain health.Insta - @The_MindBodyStudioTracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body...2021-07-0137 min

The Mind Body StudioThe Benefits of Challenging YourselfThis season Tracey teams up with Kali Alfaro to share personal stories about challenging yourself. They talk about why challenging yourself is important for personal development and setting examples for those around us.Insta - @The_MindBodyStudioTracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.au Insta - @perthwellnesscoachKalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. www.AlfaPsychology.com Insta - @alfa...2021-06-2436 min

The Mind Body StudioHow To Go With The FlowDo you get hung up on details? Do you live an incredibly structured life with limited spontaneity? This season Tracey teams up with Kali Alfaro to talk about how you can pull back and go with the flow!Insta - @The_MindBodyStudioTracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.au Insta - @perthwellnesscoachKalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. www.Alf...2021-06-1725 min

The Mind Body StudioQ & A Immunity in Winter - What Can I Do to Support My Immune System?This week I touch on Immunity and what you can do to work towards a healthy lifestyle this Winter. This season Tracey teams up with Kali Alfaro to answer your questions!Insta - @The_MindBodyStudioTracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.au Insta - @perthwellnesscoachKalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. www.AlfaPsychology.com Insta - @alfapsych ...2021-06-1513 min

The Mind Body StudioSPECIAL GUEST - Maggie Carroll from Sista FitnessToday's episode explores Femininity and creating a safe, inclusive and welcoming space to invite and support other women. Let's face it - sometimes it's difficult to drop into our feminine energy because the modern day woman is constantly running in the masculine.What if you had a safe space with no judgement to exercise and socialise with other like minded women. This season Tracey teams up with Kali Alfaro to sit down and have a chat to Sista Fitness Founder, Maggie Carroll and discuss her amazing business, and how Maggie and her husband have created a place fo...2021-06-1036 min

The Mind Body StudioStress Management - Tips, Tools and StrategiesDo you feel like you're being chased by a bear on a regular basis?? The majority of the population feel your pain! This season Tracey teams up with Kali Alfaro to chat about WHAT stress is, HOW you can manage it and WHAT steps you can take right now to start Managing it accordingly.Insta - @The_MindBodyStudioTracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.au Insta - @perthwellnesscoachKalí Alfaro...2021-06-0332 min

The Mind Body StudioWho Am I? What Do I Value in Life?Establishing our Core Values is important in making sure we're on the right path through our journey. It's incredibly difficult these days, to find time to get away from the busyness of life, and really reflect on whether the things we are doing - are really making us happy.This season Tracey teams up with Kali Alfaro to explore - Who Are You? What Do You Value? Are You Happy? What Do You Stand For?Grab a piece of paper and work through this right now!Insta - @The_MindBodyStudioTracey L...2021-05-2835 min