Shows
Whispers & BricksTracey Livingston Howard Co-Founder Of Liv.Lit! Overcoming An Eating Disorder To Help OthersTracey Livingston shares her journey of overcoming an eating disorder. She was the first in her family to graduate from college and she didn't have a lot of money. Facing so many bricks she developed bulimia and struggled in her classes. It took one of her professors noticing she was struggling for her to realize she needed to make a change. She started to learn about nutrition and how to heal herself. Since recovering from her eating disorder she has taken what she learned from that experience and helps others in reaching their own goals. Her story reminds us we...
2025-04-1632 min
Book BumbleMurdery Redrum - Season 3, Episode 6Send us a textIn this episode, our stack of books is tied together with the common theme of murder. Leslie calls it Murdery...Laura calls it Redrum. Either way we have some page turning heart pounders, something more cerebral, a locked room, and one that's paranormal! We will also share a Book in Hand. Come along for a twisty thrilling ride!Featured Books:Murder Road by Simone St. James (LH)The Girls Weekend by Jody Gehrman (LH)What Have You Done by Shari Lapena (LP...
2024-11-1341 min
Life On Your TermsEp. 39 - What You Can do About Gaza & IsraelIn this heartfelt episode, Tracey delves into the Gaza-Israel conflict. She emphasizes that it's okay not to have an opinion when you lack understanding of an issue. Her powerful message: to create peace within ourselves by practicing forgiveness, kindness, and love, and in turn, we can make a positive impact on the world. Listen and be inspired to be the change you want to see.
2023-10-2311 minLife On Your TermsEp. 38 - Make Money As A Writer, Comic, or CreativeYes, you can make money as a writer, comic, artist, carpenter – or any type of creative! In this episode, Tracey shares the biggest piece of advice she gives to all creatives at the start of a business: which is to start building your business by keeping your work A SECRET. Yes, start building, and don’t tell anyone what you’re doing. You’ll learn three transformative steps to get over the fear of failure that keeps most creative people never entering entrepreneurship, and how to begin building your financially successful business in just 6 months. Enjoy th...
2023-10-1714 minLife On Your TermsEp. 37 - Be IndispensableIn this captivating episode, Tracey dives into the profound wisdom of Seth Godin's quote: "The only way to be indispensable is to be different." She inspires listeners to embrace their uniqueness and infuse their true selves into their work and personal lives. Discover how being different or simply interesting can set you on a path to stand out and thrive in your endeavors.
2023-10-1210 minLife On Your TermsEp. 36 - A GOAT is Mentally StrongIn this insightful episode, Tracey explores the essence of mental strength, drawing inspiration from tennis legend Novak Djokovic. Djokovic's perspective on mental strength as "mental presence" is at the heart of the discussion. Discover how being present in the moment fosters clarity, peace, and unparalleled strength, making it a must-listen for anyone seeking to enhance their mental fortitude. Enjoy this episode and be sure to get on her email list Saturday Mornings to get exclusive content on how to live life on your terms - https://www.livlitceo.com/podcast-sign-up
2023-10-0910 minLife On Your TermsEp. 35 - On the Fence? 5 Reasons to Have KidsWondering if you should have kids? How you can juggle entrepreneurship and finances and your time, with little ones running around? After watching the Birth gap documentary on YouTube and getting worried about the childlessness epidemic that began in the 1970s, Tracey shares her personal experiences and insights into the profound impact of raising her 3 and 4-year-old. From the pure delight of their innocent moments to the unexpected growth and fulfillment they bring, this episode celebrates the many wonderful reasons to embrace the journey of parenthood. Enjoy this episode and be sure to get...
2023-10-0514 minLife On Your TermsEp. 34 - Why You Should Live in an Expensive Zip CodeIf you want to get ahead in business and life, then consider having the smallest house in the nicest neighborhood. Tracey shares her experience living in some of the most expensive zip codes, and how it helped her business success, personal networks, and quality of life far more than having a big home or a ton of ‘stuff’. Less is more, choose your neighborhood wisely. Enjoy this episode and be sure to get on her email list Saturday Mornings to get exclusive content on how to live life on your terms - https://www.livlitceo.com/podcast-sign-up
2023-09-2808 minLife On Your TermsEp. 33 - The Hard Administrative Truths to Living AbroadIf you’re ready to live abroad, then this is a must-listen episode. Tracey shares everything you need to know on how to handle the paperwork and administrative tasks required to secure yourself a visa, and live abroad successfully. Tracey has lived in four countries; including the United States (citizen), England, Germany, and Curacao. Both of her children were born in different countries (England and Germany), and her spouse is also from a foreign country. No matter your situation, Tracey has something to help you reach your dream of living on your terms. Watch the video recording on youtube....
2023-09-2515 minLife On Your TermsEp. 32 - Where In the World Should You Live?Are you dreaming and imagining the best place to live? For taxes, your family, lifestyle, and more? Tracey has lived in 4 countries (United States, England, Germany, Curacao) and is going to share with you the hard-learned lessons she won about how to choose the best location for your business and life. Her main message? Go where you’re treated best. Enjoy this episode and be sure to get on her email list Saturday Mornings to get exclusive content on how to live life on your terms - https://www.livlitceo.com/podcast-sign-up
2023-09-2110 minLife On Your TermsEp. 31 - Start reading to attract money, ideas, opportunities!Is reading a goal of yours but you just can’t seem to get reading? I know exactly what’s going wrong, and how you can start reading and finishing some great books for the rest of 2023. Because at the end of the day, what you read can transform how you do business and how you walk through the world. And be sure to subscribe to my private email list - livlitceo.com/podcast-sign-up
2023-09-1410 minLife On Your TermsEp. 30 - How To Leave the $Gilded CageMany people Tracey coaches share how they’re in the gilded cage; making a ton of money in business or big salaries, bonuses, and perks of success - which then gives them financial luxuries but they are time poor. Many feel they’re losing themselves. Money stops being enough yet it’s the reason that keeps them doing the same practices in business or staying in a soulless corporate job. This is the perfect place to be. In this episode, Tracey talks about client stories and discusses how being in a gilded cage is a major spiritual growth...
2023-09-1112 minLife On Your TermsEp. 29 - How To Act On Gut & Psychic Hits Without Overthinking ItBeing able to rapidly bring your dreams and goals into reality is going to require you to act on your inner guidance (gut, intuition, psychic). This can be easy with practice, but many people struggle with overthinking hesitating or not trusting the guidance they’re getting. Overthinking and hesitating are behaviors that slow down the speed of you bringing that dream into reality. In this episode Tracey shares how she gets intuitive insights, psychic hits, and breakthroughs, and what needs to be in place for her to act on the guidance she receives. Become a master at th...
2023-09-0710 minLife On Your TermsEp. 28 - The Real Reason Entrepreneurs Burnout After Having KidsAre you a parent and want to find a way to live with a ton of energy, presence, and aliveness in your business AND with your kids? You don’t want to burnout or live life going from work to kids and then passing out on the bed at night, right? Tracey is a Mom to a 3 and a 4-year-old, running a global coaching business and her husband is a day-trader - they’ve navigated the highs and lows of entrepreneurship and parenthood. In this episode, Tracey shares a powerful passage from Thich Nhat Hanh's "True Love" that...
2023-09-0413 minLife On Your TermsEp. 27 - Extraordinary Life, Hard Choices. Mediocre Life, Easy ChoicesYou want an extraordinary life right? People who end up with a mediocre life have walked the path of easy, safe choices. So to get to extraordinary, to get to multi-million dollar businesses or traveling the world or working less and living more, it’s going to be a path of hard choices, even sacrifices, in order to reap big future rewards. We know this intuitively, but let’s explore this popular quote by Jerzy Gregorek with Tracey in today’s episode to get the energy and belief behind you to take the leap and make that choice...
2023-08-3113 minLife On Your TermsEp. 26 - Awakening? You WILL exit a system (work, education, Healthcare, tax)As Tracey awakened, she began to question the existing healthcare system, the education system, the workplace, and yes, even taxes. Do I need to pay taxes? The answer is no. Do I need to participate in the healthcare or education system as they stand? No. As you awaken, you may realize that the systems you were born into aren’t for you - or you want to improve them or make them better. In this episode Tracey shares that part of the process of living life on your terms, is when you have the courage to question th...
2023-08-2813 minLife On Your TermsEp. 25 - 3 Years to Complete Location IndependenceIn this podcast episode, Tracey shares her journey from being location-dependent to achieving complete location independence as entrepreneur. She discusses the pivotal steps they took, including one person becoming location independent, transitioning from corporate roles to entrepreneurial endeavors, and overcoming challenges in mindset and finances. Tracey emphasizes the importance of aligning beliefs, collaborating with a partner, and focusing on an inner life transformation to realize the dream of location independence. Enjoy this episode and be sure to subscribe to Tracey’s email list, Saturday Mornings: https://www.livlitceo.com/podcast-sign-up.
2023-08-2411 minLife On Your TermsEp. 24 - How To Be A Satisfied $Millionaire (Not A Hungry Ghost)I want you to be a satisfied millionaire… An ecstatic millionaire…An awakened millionaire! Why? Because money is a magical thing WHEN we are satisfied. When we are a ‘hungry ghost’ and money seems to never be enough, never filling that hole in us – we must see this as a sign to step into a new realm of being. Yes, you can be driven and ambitious and feel completely satisfied at the same time. Let’s look into it. In today’s episode come discover: The mindset practice and shift to step into enoughness, gratitude, and fulfillment wi...
2023-08-2109 minLife On Your TermsEp. 23 - How Much Money Do You Need to Live on Your Terms?You don’t need a lot of money to live on your terms. Rather, Tracey emphasizes the importance of having strong self-belief, courage, and a rich interior life as absolute essentials to stepping into the life you want. Excessive financial resources are not necessary. Get inspired to take the leap of faith. Enjoy this episode and be sure to subscribe to Tracey’s email list, Saturday Mornings: https://www.livlitceo.com/podcast-sign-up
2023-08-1910 minLife On Your TermsEp. 22 - What Is a Mapmaker and How Can You Be One?What are the qualities of a mapmaker, someone who creates their own map for their life? The ‘map’ you’ve been given at birth, go to college, get a job, work for 40 years with tiny vacations, settle down, become a boring person (ok jk jk) is NOT the map that you need to follow. Ready to finally throw the old map out and create your own?! Enjoy this episode and be sure to subscribe to Tracey’s email list, Saturday Mornings: https://www.livlitceo.com/podcast-sign-up
2023-08-1611 minLife On Your TermsEp. 21 - The Real Reason You're Apathetic About Your Biz, Marriage, WhateverHave you been feeling apathetic lately, in your business or career or an aspect of your life? Well, join Tracey, who shares her experience with feeling extreme apathy in her business and how it was actually a major crossroads to sparking necessary changes that drove growth. Don’t resist apathy, trust me, lean into it. It’s here for a reason. The episode also includes a beautiful passage meditation from the book "365 Tao" to further inspire self-reflection and understanding. Enjoy this episode and be sure to subscribe to Tracey’s email list, Saturday Mornings: https://www.li...
2023-08-1410 minLife On Your TermsEp. 20 - Train Yourself to Not Need ProofYou will 10x your success when you start acting on your ideas, fantasies, and desires BEFORE having proof if they will work out or not. No successful entrepreneur waits for proof before launching an idea or initiative, they just somehow learned to go for it out of belief, trust, instinct, and inner guidance. Enjoy this episode and be sure to subscribe to Tracey’s email list, Saturday Mornings: https://www.livlitceo.com/podcast-sign-up
2023-08-1209 minLife On Your TermsEp. 19 - Your Story Creates Limits or LimitlessnessDo you have the mindset of “a no-limits person”? In this episode, you’ll get connected to a famous Wayne Dyer message on becoming a no-limits person, and how to use this energy to create a new story about who you are, and what you’re capable of in this lifetime. Enjoy this episode and be sure to subscribe to Tracey’s email list, Saturday Mornings: https://www.livlitceo.com/podcast-sign-upQ
2023-08-0910 minLife On Your TermsEp. 18 - A Child Is A Catalyst to Living Your Dream LifeYes, your kids are here to help you take your life to the next level. As a Mom of two toddlers, Tracey shares her story of how her boys helped her completely redesign and reimagine success in business, with her husband, and in her life. Enjoy this episode and be sure to subscribe to Tracey’s email list, Saturday Mornings: https://www.livlitceo.com/podcast-sign-up
2023-08-0709 minLife On Your TermsEp. 17 - Overscheduling Is Why You're Hitting A CeilingAre you like me and tired of filling your schedule and time? But afraid to change? Listen in, and join Tracey as she encourages listeners to get on the German Autobahn of creation, let go of excessive busyness that causes traffic jams in your genius, and embrace the freedom that comes with it. Enjoy this episode and be sure to subscribe to Tracey’s email list, Saturday Mornings: https://www.livlitceo.com/podcast-sign-up
2023-08-0509 minLife On Your TermsEp. 16 - An Exercise In Risk (Try It Today)Risk is part of success. It’s as natural as breathing, yet many of us (and our brains) are averse to risk just when it matters. In this episode, Tracey gives you a coaching action focused on taking a risk that you’ve been hesitating and stalling to act on. It just might pivot your entire life in a new direction! Enjoy this episode and be sure to subscribe to Tracey’s email list, Saturday Mornings: https://www.livlitceo.com/podcast-sign-up
2023-08-0208 minLife On Your TermsEp. 15 - Wholeness Is The New HappinessDo you feel whole, or split apart? Too many people split parts of themselves off in their business or at home or in their relationships. It hurts. And it slows down your ability to be your whole, big self in this lifetime. Get connected to the notion of your whole self in this episode and be sure to subscribe to Tracey’s email list, Saturday Mornings: https://www.livlitceo.com/podcast-sign-up
2023-07-3109 minLife On Your TermsEp. 14 - The Desire To Be RealWe are no longer in the “pursuit of happiness” era; we are in the pursuit of being real. Being real in business. Real in relationships. Real with friends. Real in life. Join Tracey in this episode as she shares why the world desperately needs the real you (the real slim shady) - and why you will be rewarded greatly for it. Enjoy this episode and be sure to subscribe to Tracey’s email list, Saturday Mornings: https://www.livlitceo.com/podcast-sign-up
2023-07-2910 minLife On Your TermsEp. 13 - Why I Stopped Following Politics & The NewsAs you awaken and evolve into wanting a life on your terms, you will become more attracted to messages rooted in love and wholeness, and naturally less available for consuming anything rooted in fear and separation. Sadly most of the dialogue in mainstream news and politics is rooted in fear and separation, and so in today’s episode join Tracey as she explores why many people are stepping out of the limiting box of mainstream news and politics – and what it’s doing for their growth, success, and happiness. Enjoy this episode and be sure to subscribe to Tra...
2023-07-2613 minLife On Your TermsEp. 12 - You Are the Crank to Your Success - Mark TwainMark Twain and Seth Godin inspires us today to realize we are the "crank" to our own success. No one can crank our idea into reality – it’s us that must do it. In this episode, Tracey Liv encourages you to join the leagues of successful entrepreneurs and creators to take control and use massive initiative to bring the goals and outcomes you want into your life. The inspiration will give you the jumpstart you need to get started right away. To stay updated on the latest episodes, workshop opportunities, and more, make sure to subs...
2023-07-2406 minLife On Your TermsEp. 11 - Tomorrow Is the Most Important Thing in Life - John WayneIn this personal episode, Tracey Liv shares how she overcame an eating disorder by hanging a quote by John Wayne next to her bed. She encourages listeners to use the wisdom of allowing today to be a clean, fresh, brand new day; and to practice letting go of the past in order to embrace the present moment. Using stories of resilience and success, Tracey motivates listeners to pivot, learn from the past, and create their own path to success, reminding them that their past does not define their future. To stay updated on the latest episodes, workshop...
2023-07-2206 minLife On Your TermsEp. 10 - Actions If You're Lacking Purpose or Direction.Have you woke up and felt stuck, ungrounded, or lacking purpose or direction? GOOD! Guided by the wisdom of Abraham Hicks, Liz Gilbert, and Caroline Myss, Tracey Liv shares three powerful actions to reclaim purpose and experience clarity in your direction. Immediately. Let these strategies guide you towards your next meaningful goal. To stay updated on the latest episodes, workshop opportunities, and more, make sure to subscribe to my email list by clicking here:
2023-07-1909 minLife On Your TermsEp. 9 - You're Probably Not the First OneIt’s a false belief of many entrepreneurs and creators that think they’re the first ones to do what they’re doing. Maybe the people around you aren’t doing what you’re doing – but there are likely many other people who have gone where you’re trying to go. Maybe it’s starting a business or building a tech platform or being a parent and successful entrepreneur. In this episode, Tracey gives real-life examples to help you open your eyes to seek out new relationships and build a community around you to empower your journey of growth and su...
2023-07-1706 minLife On Your TermsEp. 8 - How Your Life's Vision Lights Up Your Brain - Lisa BarrettDid you know that most of your ‘vision’ doesn’t come from your eyes, but actually happens inside your brain and mind? Join Tracey Liv, who brings the science of Lisa Barrett’s book How Emotions Are Made, to learn the power of vision on your brain and how vision is the secret tool for entrepreneurial success, wealth, fulfillment, and achieving your potential. To stay updated on the latest episodes, workshop opportunities, and more, make sure to subscribe to my email list by clicking here:
2023-07-1509 minLife On Your TermsEp. 7 - More Joy Will Increase Business SuccessDid you know that in Chinese Medicine, the emotion of the Heart is Joy - not love? Feeling joy in business, with what we do, what we create, how we feel - is what drives business and life success. In this episode, Tracey Liv shares why, if you don’t feel joy in what you do or are living life from a place of ‘should’, duty, or fear, then it’s time to turn your attention and infuse your next steps towards Joy. To stay updated on the latest episodes, workshop opportunities, and more, make sure to...
2023-07-1007 minLife On Your TermsEp. 6 - A Magic Coaching Technique to Achieve Quick ResultsIn this episode, Tracey reveals a coaching technique (that you can easily use yourself) that helps her clients create instantaneous and rapid results in their business and life. What is it? By shifting the focus from what we don't want to what we desire, you will be empowered to imagine success and visualize the positive outcomes you seek. This helps you stop focusing on the negatives and what you don’t want, and uses powerful centers in your brain to start to focus on getting exactly what you DO want. Magic. To stay updated on th...
2023-07-0809 minLife On Your TermsEp. 5 - The Universe is Trying to Make You StrongerCome explore the idea that when you’re facing hard times, it’s because the universe (God, Allah) is not punishing you but rather, trying to “make you stronger”. In this episode, Tracey encourages listeners to embrace difficulties as opportunities for growth, wisdom, and development, and it’s the key to becoming better and better at creating life exactly as you want it to be. To stay updated on the latest episodes, workshop opportunities, and more, make sure to subscribe to my email list by clicking here:
2023-07-0505 minLife On Your TermsEp. 4 - The Power of Intention For Rapid Success - Gary ZukavTracey starts everything she does by first asking one question: “what’s my intention for doing this?”. Meaning, what’s the outcome or result I want to get from this? Come learn why. Drawing inspiration from the wisdom of Gary Zukav’s book Seat of the Soul, Tracey reveals how clear intentions will 100% accelerate your success, the quality of your work in business, and help you to reach the goal of living life on your terms. To stay updated on the latest episodes, workshop opportunities, and more, make sure to subscribe to my emai...
2023-07-0308 minLife On Your TermsEp. 3 - How to Be The Authority Over Your LifeDrawing from inspiring sources like Anodea Judith and Victor Frankl, Tracey emphasizes the importance of having inner authority over your thoughts, choices, and actions. Tracey encourages listeners why it’s time to screw the critics and start to be our own authority in the direction we take our lives. To stay updated on the latest episodes, workshop opportunities, and more, make sure to subscribe to my email list by clicking here:
2023-06-2806 minLife On Your TermsEp. 2 - Being A Rebel Is Very, Very Good - Martha BeckDid you think being a rebel and rebelling was a bad thing? Let’s pivot and explore the importance of embracing your inner rebel as a means to living on your terms. Through inspiring stories from rebels like Martha Beck and Martin Luther King, Tracey highlights the positive side of rebellion and its role in personal growth, business success, and living in your potential. To stay updated on the latest episodes, workshop opportunities, and more, make sure to subscribe to my email list by clicking here:
2023-06-2808 minLife On Your TermsEp. 1 - What It Means to Live 'Life On Your Terms'We will kick off this new podcast together by diving into the important question: what does it mean to ‘live life on your terms?’ Tracey gives personal and intimate examples of why it’s important to act on your truth, embrace autonomy, and strive for alignment as an entrepreneur and in everything you do. Get ready to change your perspective and start living on your terms. To stay updated on the latest episodes, workshop opportunities, and more, make sure to subscribe to my email list by clicking here:
2023-06-2809 minLife On Your TermsLife On Your Terms - IntroWelcome to "Life on Your Terms" hosted by Tracey Livingston Howard, co-founder of Liv.Lit! Coaching & Training. This podcast is your escape from the noise, offering grounding and self-connection. Tracey empowers you to make bold choices and uncover your inner wisdom. Get inspired to live life on your own terms, starting now. Life On Your Terms is made for 6-8fig entrepreneur who wants inspiring and motivating content to develop their personal growth, entrepreneurial success, and live life on your terms. Hosted by international coach and Founder of Liv.Lit! Coaching, Tracey Liv Howard...
2023-06-2101 min
Whispers & BricksTracey Livingston Howard Co-Founder Of Liv.Lit! Overcoming An Eating Disorder To Help OthersTracey Livingston shares her journey of overcoming an eating disorder. She was the first in her family to graduate from college and she didn't have a lot of money. Facing so many bricks she developed bulimia and struggled in her classes. It took one of her professors noticing she was struggling for her to realize she needed to make a change. She started to learn about nutrition and how to heal herself. Since recovering from her eating disorder she has taken what she learned from that experience and helps others in reaching their own goals. Her story reminds us...
2022-11-2332 min
How to Spark SuccessHow to Spark Success - Episode 62 (High growth you - with Tracey Howard)My guest for today’s podcast believes that: "leading a high growth company requires a high-growth version of you" – intrigued? … Listen in to find out more. Today’s guest is Tracey Livingston Howard - co-founder of Liv.Lit! and a coach for high-growth entrepreneurs and trainer in conflict resolution. Tracey has coached and trained over 2,500 people across 31 countries in 5 years. Her clients include: LVMH, CVC Capital Partners, Deloitte, and Forbes 30 Under 30 members. Tracey lives by the ocean with her family in Curacao. In this episode of How to Spark Success...
2022-10-1043 min
At The Coffee TableBecome the CEO of your life with Tracey LivIn this episode, I sit down At The Coffee Table with Tracey Liv of Liv.Lit to discuss her personal development movement towards becoming the CEO of your life. Tracey Livingston Howard is the co-founder of Liv.Lit! whose aim is to inspire business leaders to wake up feeling lit up and excited by their life and the work they do. Tracey has published the CEO of Your Life framework and Assessment, and is known by her clients as being so much more than a coach. She is a public speaker, corporate trainer and leader in Conflict Resolution; having w...
2021-03-1136 min