Shows
Intermittent Fasting for Life-Experiment of OneEpisode 55 - Type 2 Diabetes & Intermittent FastingSend us a textHello everyone! Welcome to episode 55 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Type 2 diabetes and intermittent fasting.Type 2 Diabetes is a condition where too much sugar stays in the blood instead of going into the body’s cells where it’s supposed to be used for energy.Your body uses a hormone called insulin to move sugar from the blood into the cells.I like t...
2025-12-2203 min
Underline ThatUnderline That | Best Books of 2025 with Lexi of @LexintheStacksToday’s episode is the final drop before a cozy winter break—and we’re wrapping up the year with one of my favorite conversations yet. Not to mention, more book recommendations than Santa himself could carry!I’m thrilled to be joined by Lexi of @LexintheStacks, a longtime friend and one of my absolute favorite book accounts to follow. Her taste is impeccable, her vibes are immaculate, and together we’re talking all things Best Books of 2025.We’re diving into the stories that stayed with us long after the final page—the ones we’re still think...
2025-12-181h 51Intermittent Fasting for Life-Experiment of OneEpisode 54-Navigating the Holidays Using Intermittent FastingSend us a textEp.54Navigating the Holidays Using Intermittent FastingHello everyone! Welcome to episode 54 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Surviving the Holidays Using Intermittent Fasting.The holidays bring joy, family, fun, travel, tradition, and… let’s be honest — food. Lots of food.From Thanksgiving dinner to office parties to New Year’s to leftovers and everything in between — the holiday season can feel...
2025-12-0808 minIntermittent Fasting for Life-Experiment of OneEpisode 53-Nicole Thompson-Fasting with NickiSend us a textWebsite: FastingwithNicki.com (get your free mindset reset guide on her website).Facebook: FastingwithNicki.Instagram: FastingwithNicki.LinkedIn:(news letter) FastingwithNicki.Nicole Thompson from Montreal Canada is a certified functional nutrition health coach and a program manager at an athletic club in Montreal.She came to intermittent fasting by way of longer fasts for weight loss & unhealthy living. She transitioned to intermittent fasting and living a healthy lifestyle overall.
2025-11-2224 min
The Left WingMack attack counts as Ireland's performance takes leap forward - Reaction from the Aviva StadiumSinéad Kissane, Rúaidhrí O'Connor and Cian Tracey deliver their verdict from the Aviva Stadium as an early Mack Hansen hat-trick set the tone for a strong Ireland display, defeating Australia 46-19See omnystudio.com/listener for privacy information.
2025-11-1634 min
Indo SportMack attack counts as Ireland's performance takes leap forward - Reaction from the Aviva StadiumSinéad Kissane, Rúaidhrí O'Connor and Cian Tracey deliver their verdict from the Aviva Stadium as an early Mack Hansen hat-trick set the tone for a strong Ireland display, defeating Australia 46-19See omnystudio.com/listener for privacy information.
2025-11-1634 min
Body Bags with Joseph Scott MorganSevered Foot 2nd Floor. Body on 5th: Jump? Fall? Thrown? Death of Caitlin TraceyCaitlin Tracey is reported missing by her husband Adam Beckerink. He claims he hasn't seen his wife in a month. The next day, a foot is found on the second floor stairwell. A search of the rest of the stairwell inside the condo building and the body of Caitlin Tracey is discovered on the 5th floor. Joseph Scott Morgan and Dave Mack breakdown the relationship of Caitlin and Adam Beckerink, accusations of domestic violence, 911 calls, and the medical examiner report and what was found in the examination of Caitlin Tracey. Did she Jump? Did she fall? Was she thrown? ...
2025-11-0457 minIntermittent Fasting for Life-Experiment of OneEpisode 52 - Dr. John D'AmbrosioSend us a textEp52-Dr. John D’Ambrosio Book: Fasting That Works by Dr. John D’AmbrosioContact info: DrJohn@Fastingthatworks.comFacebook: John D’Ambrosio John is a chiropractor (32 years) currently practicing in the state of Georgia. He lost 20 pounds by intermittent fasting (in 2 months). John started fasting using the 16:8 approach but currently does 42 hours twice a week. John learned his fasting knowledge by studying fasting gurus, Thomas Delauer, Jason Fung & Mindy Pelz to name a few.John believes that intermi...
2025-09-2835 min
John Tapp RacingEpisode 541: Mack GriffithMack Griffith has long been regarded as one of the most astute country based trainers in the state. He learned the trade from his late father John before taking out his own licence on the occasion of his 18th birthday. Mack joined an elite group when he won with his very first starter Acacia Ridge at Quirindi and has maintained an excellent strike rate ever since. He took a long break from racehorse training to manage Gooree Stud’s spelling and pre-training division at Mudgee, a role he filled for close to a decade. When Gooree ceased operations in 2020, Mack...
2025-08-1943 minIntermittent Fasting for Life-Experiment of OneEp. 51- Why I.F. is not working for you.Send us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 51-Why intermittent fasting (IF) is not working for you.It’s usually due to one or more of the following reasons:#1 . you’re not fasting clean..unflavored water,plain tea bags, black coffee..2.You’re overeating During your Eating Window. •Some people overeat during their eating window, often consuming more calories than their body needs. This is normal at the beginning of an if jour...
2025-08-1004 min
Daytime TodayThe Hosts of Soap Podcasts Roundtable 2: W/GH Sunday Shift & Candice MackGh Sunday Shift (Tracey Corder and Tonya Love) and Candice Mack (Soap Party 411) talk soaps in this second roundtable. Mostly General Hospital. Follow @candicemack8808 @theghsundayshift
2025-06-191h 19
Paranormal UK Radio NetworkMack Maloney's Military X-Files - Could Some Saints Be in Two Places at Once?The gang discusses several topics including documented evidence of some Roman Catholic saints being seen in two places at the same time. Also, instances of strange happenings over U.S. military bases and what really happened at the mysterious Tunguska blast site in 1908. Plus, paranormal gossip reporter Stacey Tracey dishes on why Dogman has been locked up at Guantanamo Bay.Become a supporter of this podcast: https://www.spreaker.com/podcast/paranormal-uk-radio-network--4541473/support.
2025-06-011h 37Intermittent Fasting for Life-Experiment of OneEpisode 50 Fasting for the Health BenefitsSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptFasting has been linked to a variety of health benefits, especially when practiced mindfully and consistently. Here are some of the main benefits:1.Improves Metabolic HealthBy regulating blood sugar levels, lowering insulin resistance, and supporting healthy hormone function.2.Cellular Repair and AutophagyDuring fasting, the body initiates autophagy—a process where cells clean out damaged components, which may help protect against aging and...
2025-05-0702 minIntermittent Fasting for Life-Experiment of OneEpisode 49 Managing your IF Lifestyle on vacationSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptVacations are meant for relaxing, exploring, and enjoying life—but that doesn’t mean I toss my lifestyle out the window. Intermittent fasting is part of my lifestyle, and yes, it can travel with me. Here’s how I keep it flexible and enjoyable even when I’m on vacation. 1. I Stay Flexible With My Fasting WindowInstead of sticking rigidly to my normal window (e.g., 16:8), I allow my...
2025-05-0303 minIntermittent Fasting for Life-Experiment of OneEpisode 48 Managing your I.F. lifestyle on the weekends.Send us a textLink to my book on Amazon: https://a.co/d/4gLlmptManaging your intermittent fasting lifestyle around weekend activities is all about flexibility and intention. Here are some practical strategies to help you stay consistent without feeling restricted:1. Shift Your Eating Window• If you normally have an eight hour eating window from let’s say from 12 pm to 8 PM but you have an early brunch event at 10a. shift your window to 10a to 6p to accommodate. •Plan ahead: If...
2025-05-0303 minIntermittent Fasting for Life-Experiment of OneEpisode 47-Managing Your I.F. Lifestyle During HolidaysSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptHolidays like Easter, Thanksgiving and other holidays can definitely test your intermittent fasting discipline, especially with all the big meals, sweets, and family gatherings. Here’s 7 steps to help you stay on track without feeling like you’re missing out:1. Plan Your eating Window Ahead of Time.Most holiday meals have a predictable time so Shift your eating window to align with the time that you will be si...
2025-05-0203 minIntermittent Fasting for Life-Experiment of OneEpisode 46-Birthday, Fasting & Intentional Living.Send us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp46- Birthday, Fasting & Intentional Living.My birthday was on April 3 and I still managed to stay in control of my eating windows. It wasn’t by chance and it wasn’t luck. It was because I planned it. Things don’t always go as planned but at least I had a plan…I’m not just out here winging it & hoping for the best…It is intentional that I fast every day. On Sunday I plan my fasts and mos...
2025-04-2603 minIntermittent Fasting for Life-Experiment of OneEpisode 45 - Andrea MoonSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEpisode 45- Andrea MoonAndrea Moon is a retired elementary general music teacher from Troy Michigan. She currently teaches karate with her husband Brian in Rochester Michigan. She also composes piano music and has recently had a collection published.Like many of us, Andrea has tried various diets trying to keep her weight in a normal range since the age of 11. She started intermittent fasting 2 years ago, fasting 16-20 hours daily....
2025-04-041h 00Intermittent Fasting for Life-Experiment of OneEpisode 44 New Year New GoalsSend us a textLink to my book on Amazon: https://a.co/d/4gLlmpt44-Happy New Year! It’s 2025! new year goals-what are your goals for 2025.Every year I do something big that’s gonna cause a positive change in my life. In 2022 I started intermittent Fasting , it reversed my prediabetes and I lost 58 pounds and I’ve never felt better.in 2023 I wrote a book about my fasting journey called: if for life experiment of one-and how I made it my forever lifestyle. Writing a book was alway...
2025-01-2003 minIntermittent Fasting for Life-Experiment of OneEpisode 43- My 3 Year IF AnniversarySend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp43-my 3 year I.F. Anniversary January 18, 2022 is the day that I decided to start intermittent fasting. It’s been three years and I haven’t looked back. It has been a series of ups and downs and unlearned behaviors. I’ll share two of my unlearned behaviors.I had to unlearn that breakfast is the most important meal of the day in reality whatever meal you eat is the most important meal of the day and I...
2025-01-1903 min
Hidden Parts - The Podcast with - Shawne Mone'Unlocking the Ultimate Life Hack - SLEEP !!!!!Send us a textWelcome to another episode of @HiddenParts-ThePodcast where I have the privilege of speaking with Tracey Mack-Taylor, LCPC, CSOTP, CCTP.. and founder of Reflections Counseling & Consulting. Together we will explore the secrets to living your best life by diving into one of the most underrated life hacks: SLEEP. 🌙✨Did you know that sleep can do more than just recharge your body? It’s the key to boosting your productivity, enhancing mental clarity, and even improving your overall well-being. Whether you're struggling to get enough sleep or just want to optimize your rest, this episode...
2024-12-2929 minIntermittent Fasting for Life-Experiment of OneEpisode 42 - 3 Day Water FastSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp-42-3-day (72 hours) water fast.A three-day water fast, can have several benefits, including:Weight lossFasting creates a calorie deficit and shifts the body's metabolism to burn fat for energy. Improved insulin and leptin sensitivityFasting can make the body more sensitive to these hormones, which can help reduce blood sugar levels and the risk of obesity. Reduced inflammation and oxidative stress
2024-12-2003 minIntermittent Fasting for Life-Experiment of OneEpisode 41 Fasting and InsulinSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp41-Fasting and InsulinLow insulin levels during fasting promote fat burning by signaling the body to utilize stored fat for energy instead of glucose. This can lead to benefits like weight loss, improved insulin sensitivity, and reduced risk of type 2 diabetes;So when insulin is low, the body is more likely to tap into fat reserves for fuel. Here are the Key benefits of low insulin levels during fasting: Incr...
2024-12-1903 min
Access All: Disability News and Mental HealthStrictly winner Chris McCausland: “It was a hell of a ride”Days after clinching the Strictly Come Dancing trophy, Chris McCausland chats with Access All’s Emma Tracey, who is also blind.
Chris talks about conquering self-doubt, the trust that went into his partnership with Strictly pro, Dianne Buswell and how his success on the show has caused positive waves far beyond the blind community.
He also gives the inside track on his brand new Christmas film, Bad Tidings, with Lee Mack and the huge comedy tour he is about to embark on with 250 dates…
Presenter: Emma Tracey
Producers: Daniel Gordon, Alex Collins
Editor: Beth Rose
Sound recording and mixing: Dave...
2024-12-1831 minIntermittent Fasting for Life-Experiment of OneEpisode 40 Artificial SweetnersSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEP-40-artificial sweetenersAre artificial sweeteners good for us or not? Inquiring minds want to know!Here are a few positive benefits of consuming artificial sweeteners . 1.Artificial sweeteners can be a short-term way to help some people lessen their use of sugar and lose or manage weight. I2.artificial sweeteners can help people enjoy sweetness without excess calories. 3.If you replace added sugar with sugar substitutes, it could lower you...
2024-12-1804 minIntermittent Fasting for Life-Experiment of OneEpisode 39- Cooking OilsSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp39-oilThe eight industrial toxic seed oils are Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, and Rice bran. Industrial seed oils are the highly processed oils extracted from soybeans, corn, rapeseed (canola), cottonseed and sunflower and safflower seeds.After the seeds are gathered, they are heated to extremely high temperatures to oxidize the fatty acids. This creates byproducts that are harmful to your health.Omega-6s are found in oils such as corn, saf...
2024-12-1403 minIntermittent Fasting for Life-Experiment of OneEpisode 38 Salt (Sodium)Send us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp38-saltWhile your body needs a small amount of salt (sodium) to function properly, consuming too much salt can be harmful to your health, primarily because it can contribute to high blood pressure, increasing the risk of heart disease and stroke; therefore, most people should limit their salt intake significantly. Key points about salt and health: High blood pressure risk:The main concern with excessive salt intake is its link to h...
2024-12-0503 minIntermittent Fasting for Life-Experiment of OneEpisode 37 SugarSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp37-sugar-Consuming too much sugar can have many negative health effects including:Weight gain, type two diabetes, Heart disease, acne, liver damage, kidney damage, joint pain, skin aging, mood problems, sleep problems, high blood pressure, high cholesterol, cavities, and gout to name a few. Your BrainEating sugar gives your brain a surge of a feel-good chemical called dopamine. That explains why you’re more likely to crave a candy...
2024-12-0404 minIntermittent Fasting for Life-Experiment of OneEpisode 36 SleepSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEP 36-sleepSleep is extremely important for overall health, as it plays a vital role in physical and mental well-being, impacting everything from brain function and mood regulation to immune system strength and metabolic health. Good sleep is essential for optimal cognitive performance, emotional stability, and physical repair throughout the body.inadequate sleep can significantly increase the risk of chronic diseases like heart disease, diabetes, and obesity. Key points about the...
2024-12-0405 minIntermittent Fasting for Life-Experiment of OneEP 35 ALTERNATE DAY FASTING (ADF)Send us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 35-ADFAlternate-day fasting (ADF) is a type of intermittent fasting that involves alternating between days of eating normally and days of fasting or eating very little:Fasting days: On fasting days, you either completely fast or eat a small meal or less than 500 calories. Feeding days: On your eating day you would eat as you normally. Why would a person practice ADF?ADF is often used by people who are...
2024-11-2902 minIntermittent Fasting for Life-Experiment of OneEpisode 34 OMADSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp. 34. OMADWhat is OMAd? OMAd stands for one-meal-a-day — also known as 23:1 intermittent fasting. It is when a person eats only one meal a day.I’m no expert on the various Fasting protocols, but this is one that stirs up a little confusion. Some people consider one meal a day as sitting down and eating your one meal in one sitting or within an hour. however, there are others who consider one meal a day can s...
2024-11-2803 minIntermittent Fasting for Life-Experiment of OneEpisode 33- Three I.F. TipsSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp33–3 I.f. tips1.What will I drink during my fast? There are several things you can drink during your fasting window. you can drink plain water, sparkling water, black coffee Plain, black or green tea as long as they don’t have any flavors, they most likely won’t raise your Ella and break your fast. For example, when your doctor asked you to fast for blood work or any other reason, they tell you, you can o...
2024-11-2804 min
IMPACT Podcast SeriesTransforming Customer Experience: Monica Mack on Leadership at M3T Cx AuthoritiesSend us a textIn this episode of the IMPACT Women in Leadership podcast, we are thrilled to welcome Monica Mack, CEO and President of M3T Cx Authorities LLC. Monica shares her journey in the customer experience industry, focusing on her mission to transform how organizations connect with their clients. She discusses the challenges women face in leadership roles and emphasizes the importance of innovation, empathy, and strategic thinking in achieving success. Join us for an engaging conversation as Monica inspires listeners to embrace their leadership potential and make a meaningful impact in...
2024-11-2411 minIntermittent Fasting for Life-Experiment of OneEpisode 32-3 IF TipsSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp32–3 if tipsDon’t watch the clock during your fast stay busy. When I first started fasting, I re-organized every closet in my house just to stay busy. Look around find projects to complete in order to stay busy. Go for a walk learn a new dance there are hundred of videos on YouTube. start a new hobby, listen to fasting podcasts & videos. There are so many positive things that you can do to Pass the time during your f...
2024-11-1703 minIntermittent Fasting for Life-Experiment of OneEpisode 31 Gin StephensSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp. 31 Gin StephensToday’s guest is Gin Stephens. Gin lives in South Carolina & She is a wife & mother, a retired school teacher, an author of 5 books (delayed don’t deny, feast without fear, fast feast repeat, Cleanish & 28 day fast start) & she has 2 podcasts:Intermittent fasting stories & fast feast repeat & a private Delay Don’t Deny group. Gin is the founder of the term: “clean fast.”Gin lost over 80 pounds while intermittent fasting. The Delay, Don't De...
2024-11-1637 minIntermittent Fasting for Life-Experiment of OneEpisode 30 I.F. Tips #1Send us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp30. Intermittent fasting tips #1Today I will be discussing 2 intermittent fasting tips for success. Plan your fasting hours-when I first started Intermittent Fasting in January 2022 the first thing I did was plan. I planned my fasting hours. I had to decide how many hours I was going to fast on that first day after I finished reading the information and learning about intermittent fasting and all of its benefits. I decided I was going to tr...
2024-11-0903 minIntermittent Fasting for Life-Experiment of OneEpisode 29 Fasting AbbreviationsSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp.29. Fasting abbreviationsToday I will be listing abbreviations associated with Intermittent Fasting. I.F. intermittent FastingTre-time restricted eatingOMAD-one meal a dayTMAD-two meals a dayADF-Alternate Day Fasting EF-extended fastingMADF-modified Alternate day fasting 12:12-12 our fast /12 hour eating window16:8-16 hrs fast/8 hour eating window19:5-19 hour fast/5 hour eating window20...
2024-11-0103 minIntermittent Fasting for Life-Experiment of OneEpisode 28 The 20 Hour FastSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 28-the 20 hour fastToday I’ll be discussing the 20 hour fast and 4 hour eating window. Or 20/4When starting intermittent fasting it’s a good idea to gradually work your way up to a 20 hour fast aThere is no right or wrong way to start intermittent fasting. Do what works best for you. I did my first 16 hour fast on day 1 & I gradually worked my way up to 20 hours. Some Ex. 4...
2024-10-3005 minIntermittent Fasting for Life-Experiment of OneEpisode 27 The 16 Hour FastSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 27-The 16 hour fastToday I’ll be discussing the 16 hour fast and 8 hour eating window. Or 16/8 When starting intermittent fasting some people gradually work their way up to a 16 hour fast and then some people who can just rip the Band-Aid off and complete a 16 hour fast on the first day. There is no right or wrong way to start intermittent fasting. Do what works best for you. I was a rip the...
2024-10-2505 min2024-10-2505 minIntermittent Fasting for Life-Experiment of OneEpisode 26 The 12 Hour FastSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptThe 12 hour fast. Today I will be discussing the 12 hour fast & Eating Window.If you’ve never fasted before 12 hours is a good place to start. Fasting At least 12 hours each day is good for everyone because you’re giving you digestive system a chance to rest from digesting food all day.If you want to start fasting at 12 hours, this is how you would do it. First, Decide. Decide what your 12 hours wil...
2024-10-2304 minIntermittent Fasting for Life-Experiment of OneEpisode 24 Don't Compare Yourself to OthersSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 24Don’t compare yourself to others.Today I’ll be discussing why you should not compare yourself to others .When it comes to improving your health or losing weight, everybody’s journey is going to be different. No two journeys will be the same! People ask me what my fasting protocol was in order to lose my 58 pounds. I tell them I fasted 16 hours to 22 hours every day. The majority of my fasts were 18...
2024-10-1704 minIntermittent Fasting for Life-Experiment of OneEpisode 25 The Eating WindowSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEpisode 25The Eating WindowIntermittent fasting or (TRE) means that a person eats all of their meals and snacks within a particular window of time each day. For example, if you eat your first bite at 11a, you must eat your last bite by 7pm. This is an 8 hour eating window. I’ll give you another example. let’s say you want to have a six hour eating window and you decide to eat...
2024-10-1702 minIntermittent Fasting for Life-Experiment of OneEpisode 23 The Benefits of WalkingSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 23 The benefits of walkingWalking is simple enough that all fitness levels can get those daily steps in. “It has tremendous benefits, from supporting a healthy immune system to boosting your metabolism to strengthening your joints, muscles, and bones—not to mention it’s amazing for stress relief benefits!Here are 15 Benefits of walking1. Walking Improves your moodGoing for a walk is an easy fitness...
2024-10-1408 minIntermittent Fasting for Life-Experiment of OneEpisode 22 Special Occasions and Intermittent FastingSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp22Intermittent fasting and special occasions. I’ll be reading from chapter 7 of my book (if for life experiment of one one) handling special occasions and vacations. I went on a 5 day vacation to Florida in April 2022 and I wasn’t sure how Intermittent Fasting was going to fit into my vacation schedule. The first travel day was not bad at all. My flight was at 6 AM and of course I skipped breakfast. I had water and black coffee o...
2024-09-0604 min
Intermittent Fasting StoriesEpisode 429: Tracey MackIn this episode of Intermittent Fasting Stories, Gin talks to Tracey Mack from Taylor, MI.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommittin...
2024-08-291h 02Intermittent Fasting for Life-Experiment of OneEpisode 21-Lifestyle vs DietSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 21Hello everyone welcome to episode 21 of Intermittent Fasting for Life-Experiment of One. I am your host Tracey Mack today. I will be discussing lifestyle versus diet.The main difference between a diet and a lifestyle is that dieting is a short-term change to eating habits, while lifestyle is a long-term change to your overall health and wellness habits.When I was on a diet I chose certain f...
2024-08-1904 minIntermittent Fasting for Life-Experiment of OneEpisode 20-WHY DIETS DON’T WORK IN THE LONG RUNSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 20Hello everyone welcome to episode 20 of Intermittent Fasting for Life-Experiment of One. I am your host Tracey Mack today. I am going to be discussing why diets don’t work in the long run. I have been on many diets throughout my life time. My very first diet was the slim fast diet. I would have a slim fast shake for breakfast and one for lunch and eat a big dinner in the evening. I lost weight but...
2024-08-0404 min
Road 2 RetailEpisode # 55 with Dan Mack- Emerging Brand Watchouts as They Consider the Move to Brick & Mortar Retail
Dan Mack is a passionate advocate for challenger brands like those we work with and try to help here on the Road 2 Retail podcast. Dan shares his views on
what small, emerging and challenger brands really need to think through prior to making the move into a regional or national retailer. He points out
the challenges all of these brands will undoubtedly face, and he offers his views on how to best prepare to be successful at retail. Note: it is not easy nor is the move into retail for the faint of heart!
Dan Mack is a pas...
2024-08-0117 minRoad 2 RetailEpisode # 54 A quick hit with Dan Mack: 10 Traits of Challenger BrandsMany small, emerging and challenger brands are truly different- and some are
not. Some are very authentic and simply find ways to keep going and
evolving while others can't change fast enough to survive. After years of
studying challenger brands extensively- Dan shares his 10 Traits winning
challenger brands possess. Give the show a listen to hear Dan
walk us through this list - they are also in the show notes on iTunes and
Spotify.
Enjoy the show!
Please follow the Road 2 Retail podcast on Spotify, iTunes and on
LinkedIn. Please leave us a review and share the...
2024-07-2917 minRoad 2 RetailEpisode #55 Emerging brand watch outs as they consider the move to brick & mortar retail
Dan Mack is a passionate advocate for challenger brands like those we work with and try to help here on the Road 2 Retail podcast. Dan shares his views on what small, emerging and challenger brands really need to think through prior to making the move into a regional or national retailer. He points out the challenges all of these brands will undoubtedly face, and he offers his views on how to best prepare to be successful at retail. Note: it is not easy nor is the move into retail for the faint of heart!
DARK HORSE: How Challenger...
2024-07-2017 minIntermittent Fasting for Life-Experiment of OneEpisode 19-Simple Carbs vs Natural CarbsSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 19-July 8, 2024. Simple carbs vs natural carbs (fiber, nutrients)Fasting can be a practical way to lose weight, There are certain foods that can make your fast easier to get through and certain foods that make fasting more difficult. -Carbohydrates are a major macronutrient and one of your body’s primary sources of energy..Simple carbohydrates are foods that digest quickly and spike blood sugar faste...
2024-07-0804 minIntermittent Fasting for Life-Experiment of OneEpisode 18- Stress and ExerciseSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 18-stress and exercise. Fasting can be a practical way to lose weight because it's fairly straightforward. One of the things that can slow down or stop your weight loss is: Stress!! Stress can significantly impact your ability to maintain a healthy weight. the link between stress and weight gain is significant .What is cortisol? Cortisol is one of the many hormones our body produces to handle stress. It...
2024-07-0104 minIntermittent Fasting for Life-Experiment of OneEpisode 17 Clean vs Dirty FastingSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 17. Clean vs Dirty FastingClean fasting means to only drink beverages that will not spike your insulin (plain water, black coffee, plain tea-no sweetners).Dirty fasting is when you drink beverages that will most likely spike your insulin (this is anything that is not plain water, black coffee or plain tea). The purpose of fasting clean is to not spike the insulin hormone so that your body can access the stored fat on your bod...
2024-04-2203 minIntermittent Fasting for Life-Experiment of OneEpisode 16- ExerciseSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 16. ExerciseWhen someone decides to get healthy the first thing they do is join the gym. Exercise has its benefits but weight loss isn't one if you don't fix your eating habits. Eat less move more is the health plan that is pushed here in the U.S. However, this is a waste of time because it does not work in the long run.I too believed this. I soon discovered that I could not out...
2024-04-1803 minIntermittent Fasting for Life-Experiment of OneEPISODE 15 PROGRESS NOT PERFECTION 4-8-2024Send us a textLink to my book on Amazon: https://a.co/d/4gLlmptEP 15 PROGRESS NOT PERFECTION 4-8-2024Welcome to episode 15 of Intermittent Fasting for Life-Experiment of One, I'm your host Tracey Mack.1. Strive to do your best while giving yourself grace and talking kind to yourself.2. Progress + Progress + Progress = Perfection3. Don’t compare your journey to others (comparison is the thief of joy).I am not a doctor so please don’t use anything that I say as a substitute for medical advice.PLE...
2024-04-0903 minIntermittent Fasting for Life-Experiment of OneEpisode 14 - Motivation vs HabitSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 14- Motivation vs Habit 4-1-2024 Motivation and habits are both important for achieving goals. Motivation can get you started but what happens when motivation fades away? Then what?Motivation alone is not enough for the long haul. Now Habits on the other hand can help us reach our goals even if we are not motivated.Habits are consistent behaviors that...
2024-03-2803 minIntermittent Fasting for Life-Experiment of OneEpisode 13 - 2 Simple Ways to Start Intermittent FastingSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 13- 2 Simple Ways to Start Intermittent Fasting 3-25-20241. Eat 2 to 3 meals a day without snacking between meals.2. Fast for 12 hours by eating your last meal at 8p.m. and do not eat again until 8a.m.I am not a doctor so please don’t use anything that I say as a substitute for medical advice.PLEASE EMAIL ME AT: TRACEYMACKIF4LIFE@GMAIL.COM, IF YOU WOULD LIKE...
2024-03-2502 minIntermittent Fasting for Life-Experiment of OneEpisode 12 Body Composition ExplainedSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 12. Intermittent Fasting and Body Composition. The cardiologists at the Intermountain Medical Center also uncovered something else: human growth hormone (HGH) levels were elevated amongst their subjects during the 24-hour fasting period.What does this mean? What’s the connection with body composition?Here’s a quick look on HGH. One of its main functions in stimulating cellular growth is to signal the liver and other tissues to secrete...
2024-03-1505 minIntermittent Fasting for Life-Experiment of OneEpisode 11-Appetite Correction Explained 3-11-2024Send us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 11. Appetite Correction is when your body’s appetite center starts working again. When the appetite center is working properly, you don’t want to eat more than you need. When you start i.f. on a regular basis appetite correction kicks in. I noticed this after about 3 months of consistently fasting on a daily basis. I started getting full much sooner than I usually would and I was actually satisfied much sooner th...
2024-03-1202 minIntermittent Fasting for Life-Experiment of OneEpisode 10-Setting GoalsSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 10. Todays topic is about how to set goals when it comes to losing weight. When I first started trying to lose weight the first thing I did was set a weight loss goal. The goal was to lose a certain amount of pounds by a certain date. My weight loss journey has taught me that you can set all of the weight loss goals that you wish but the body is going to do wha...
2024-03-0503 minIntermittent Fasting for Life-Experiment of OneEpisode 9-Gary TaylorSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 9Gary Taylor, from Detroit, MI. Gary had a couple of health issues along with weight gain and he wanted to reverse these conditions. He started intermittent fasting, his diabetes improved, and he lost 30 pounds. Gary says keep it simple and don't stress yourself with intermittent fasting because after all, you get to make all of the decisions around your fasting schedule. If you would like to share your intermittent fasting story, please email me at:TRAC...
2024-02-2523 minIntermittent Fasting for Life-Experiment of OneEpisode 8-Lisa Shorter 2-19-2024Send us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 8. Lisa Shorter, a school- teacher from River Rouge, Michigan has been struggling with her weight for 35 years. She's tried many diets to lose the weight, even the laparoscopic gastric banding. Lisa met Tracey Mack who is the author of a book called “Intermittent Fasting for Life: Experiment of One” at a pop-up shop. Her cousin told her about the book. Tracey explained intermittent fasting and how it worked for her. Lisa started fasting the very next day! Lisa's fasting p...
2024-02-2047 minIntermittent Fasting for Life-Experiment of OneEpisode 7-My Intermittent Fasting JourneySend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 7. Today I would like to share my own history with yo-yo dieting and my intermittent fasting journey. First diet was: Slim Fast in my twenties. I would drink a can of slim fast for breakfast and a can for lunch and eat a big dinner. Snacked on fruit in between meals.Cabbage soup diet, medical weight loss, ww, Low carb, carnivore, vegetarian diet, the Mediterranean calorie king, my fitness pal, Dexa trim, appetite suppressants etc. I can...
2024-02-1204 minIntermittent Fasting for Life-Experiment of OneEpisode 6-How to Start Intermittent FastingSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 6.1. Decide-Make up your mind first. All success begins in the mind. If your mind is made up, then and only then will you be ready to start intermittent fasting.2. Make a plan-decide what you will drink during your fast (water, black coffee, plain unsweetened tea, sparkling unflavored water). Because you do not want to accidently start off by dirty fasting. With cream/sugar etc./artificial sugars, lemon etc. This is not fasting.How many...
2024-02-0503 minIntermittent Fasting for Life-Experiment of OneEpisode 5 MindsetSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp 5.If you have a fixed mindset, you believe your abilities are fixed traits and therefore can't be changed. You may also believe that your talent and intelligence alone lead to success, and effort is not required.On the flip side, if you have a growth mindset, you believe that your talents and abilities can be developed over time through effort and persistence. This mindset is a belief that everyone can get smarter or more talented i...
2024-01-2904 minIntermittent Fasting for Life-Experiment of OneEpisode 4-Insulin ExplainedSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp. 4. Insulin explained.The simple explanation is that every time we eat our blood sugar rises so the insulin hormone moves the access sugar (energy) into our liver, muscles, and fat. Insulin is the energy/sugar storing hormone. Imagine you’re eating 6 or 7 times a day snacks included, this would mean your insulin is storing energy/sugar in your body 6 or 7 times during the day or night.Now imagine that you’re only eating 1...
2024-01-2104 minIntermittent Fasting for Life-Experiment of OneEpisode 3-WHY WE GAIN WEIGHTSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp. 3.1. Genetics2. Engineered Junk Foods3. Food Addiction4. Aggressive Marketing5. Insulin6. Certain Medications7. Leptin Resistance8. Food Availability9. Sugar10. Misinformation
2024-01-1604 minIntermittent Fasting for Life-Experiment of OneEpisode 2-10 Benefits of Intermittent FastingSend us a textLink to my book on Amazon: https://a.co/d/4gLlmptEp. 2. 10 Benefits of Intermittent Fasting1. Changes the function of hormones, cells, and genes2. Can help you lose weight and visceral fat (the fat around your organs that causes the belly fat)-Intermittent fasting helps you eat fewer calories while slightly boosting your metabolism.3. Can reduce insulin resistance, lowering your risk for type 2 diabetes.4. Can reduce oxidative stress and inflammation in your body.
2024-01-0807 minIntermittent Fasting for Life-Experiment of OneEpisode 1-TrailerSend us a textLink to my book on Amazon: https://a.co/d/4gLlmpt
2024-01-0102 min
Grow Your Holiday Let BusinessFrom One to 50 Properties....Plus a Celebrity GuestThey started with one property which then took them on a journey to a full holiday letting company managing around 50 luxury properties and an award finalist. Is wasn't in the plan, so how did that happen?In this episode Jane talks to Tracey Kelly, co-founder of Cotswold Retreats, as she shares her journey into holiday home management that she and her husband Lee started back in 2019.Key highlights from the episode are:How they overcame their housekeeping challenges.The biggest piece of software that has helped them grow their business.The benefits of being...
2023-11-0826 min
The Left WingMack Hansen recovers - Andy Farrell names the team to face New ZealandFrom the outskirts of Paris, Rúaidhrí O'Connor and Cian Tracey join Sinéad Kissane to discuss the team named by Andy Farrell to play New Zealand in Saturday’s World Cup quarter-final. Plus we also get the view from New Zealand with former Ulster and Ireland flanker Sean Reidy. Join us again tomorrow when Sinéad, Rúaidhrí and Cian will be at the New Zealand team hotel for the naming of their team. The Left Wing Live The Left Wing is coming to the 3Olympia Theatre on Thursday 19th October ahead of the World Cup semis and with Ireland...
2023-10-1136 minThe Left WingWhat are the reasons for Mack Hansen’s omission from the Ireland team?Sinéad Kissane and Cian Tracey were at the Stade de Bordeaux for Ireland's captain’s run training and press conference where they talk about Ireland attack coach Mike Catt's denial that Mack Hansen wasn't included in the Ireland team to play Romania for disciplinary reasons. It had been expected that Hansen would play but he's not part of the 23. Cian Tracey also asked Catt about claims the former England player Danny Cipriani made in his autobiography about an alleged explosive row eight years ago. All that and more on today's Left Wing podcast.See omnystudio.com/listener for pri...
2023-09-0813 minIntermittent Fasting StoriesTracey MackIn this episode of Intermittent Fasting Stories, Gin talks to Tracey Mack from Taylor, MI. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting...
2023-04-181h 01
Prepare2RepairMack Tracey with Ferguson EnterprisesMondays don't feel much like Mondays with a little Mack Tracey on the show. Take a listen as Mack boasts about the supposed "uptick" in listeners every time he makes an appearance. He'd also like everyone to take note of his velvety, Barry White'ish voice that he'd acquired after his multiple weekend Karaoke ragers.Steve goes on to reveal an incredibly useful "Homeowner's Hack," while Meg keeps things casual, as she bounces her face off the microphone because she can't take anything seriously...or without some sort of filthy connotation.And to wrap the show...
2023-02-0846 min
The Fasting HighwayEpisode 159 Tracey Mack- Twelve months of intermittent fasting losing 17Kg (38 Pounds) and finding a passion to share with others.Tracey Mack lives in Taylor, Michigan a small city outside of Detroit.
Tracey currently works for the U.S. Government, and she also served in the U. S. Army.
Tracey has been yo-yo- dieting since the age of 25 when she started gaining weight after giving birth to her second child.
Tracey has tried every diet known to man including working out in the gym for hours at a time.
She reached her highest weight and became pre-diabetic in 2020 during the pandemic while working from home.
Tracey is very passionate...
2023-01-2253 minPrepare2RepairMack Tracey from Ferguson EnterprisesHost Plumber Steve Suarez is very excited to welcome back fan favorite Mack Tracey from Ferguson Kitchen, Bath, and Lighting Supply Showroom in Tinley Park, IL. They will be sharing some "spooky' stories. This will be a show to die for!
2022-11-1744 minPrepare2RepairMack Tracey with FergusonHost Plumber Steve Suarez is very excited to welcome back fan favorite Mack Tracey from Ferguson Kitchen, Bath, and Lighting Supply Showroom in Tinley Park, IL. We'll be announcing the winner of the Delta IQ Touch faucet. Mack will also help kick us off into Memorial Day weekend and into the unofficial start of the summer!
2022-05-2447 minPrepare2RepairMack Tracey with Ferguson & Gerard Pagliuco with Added Sales CompanyHost Steve Suarez welcomes fan favorite Mack Tracey with Ferguson and Gerard Pagliuco with Added Sales Company to discuss the brands: Delta, Brizo, State water heaters, and Takagi tankless water heaters.As well as several other quality brands that will make your home pop!
2022-04-2146 minPrepare2RepairMack Tracey with FergusonIf you are remodeling your bathroom or kitchen tune in. Host Steve Suarez welcomes Mack Tracey with Ferguson to the show to discuss what is new and exciting in plumbing fixtures.
2022-04-0546 min
The Left WingIreland team reaction - Andy Farrell rolls the dice with Mack HansenOn this bonus episode of the Left Wing, Will Slattery is joined by Rúaidhrí O'Connor and Cian Tracey with their reactions to the Ireland team announcement.Connacht's Mack Hansen will make his debut on the wing against Wales on Saturday in what is a huge call by Ireland head coach Andy Farrell.Elsewhere, Joey Carbery has fended off Jack Carty's claim to the back-up ten slot, while James Hume will get a chance off the bench after strong form for Ulster.The lads finish up with predictions, with all three going for a bi...
2022-02-0322 min
The Doug Stanhope PodcastEp.#452: The Kids Lean Into The SkidChad is back in the FunHouse, the kids are medicated and another car is up for bid. Doug's new book, "No Encore For The Donkey" available exclusively at Audible.com - https://amzn.to/31uwvO0 Recorded June 29th, 2021 in the FunHouse with Doug Stanhope (@dougstanhope), Vodka JuiceBox (@vodkajuicebox), Chad Shank (@HDFatty), Tracey (@egglester), and Ggreg Chaille (@gregchaille). Produced and Edited by Chaille. We have no idea what the future holds so get on the Mailing List at https://www.dougstanhope.com/. When we know, we'll let you know. LINKS - Ma...
2021-06-301h 06
The Paranormal UFO Consciousness PodcastPart 3 of 3: Looking Back: Experiencer Tracey Garbutt on Dreams, Remote viewing, left/right brainTracey Garbutt Is a remote viewer with professional training at the renowned Monroe Institute, and has been evaluated by several leading figures in the field, including Skip Atwater and Paul Elder. She has also had a number of direct contact experiences with apparent non-human intelligences. Born in Canada, she worked as a graphic artist at EA Sports in Vancouver, also studying Advertising and New Media. Upon coming to the United States, she earned a Bachelor’s degree in Psychology and International Studies at the University of South Florida St. Petersburg. Through the years, Tracey has explored a variety of sp...
2021-06-1829 min
Once Lost Now ProudThe Power of a Musicians MindsetIn today's episode, I'm talking to the very talented musician Leon Bratt. If you've not heard of Leon before then, this is going to be an absolute treat for you as he performs three songs that have really impacted his life so far. Leon talks of how he had to challenge himself in the pandemic to be the best he can, to how he met the freestyle rap artist Harry Mack and not only performed with Harry but also collaborated with him on his new single Remedy, which is being released on 18th June. I first han...
2021-06-1753 min
ML Soul of DetroitFrom DPD to GOP – May 11, 2021 * Chief James Craig is giving up police work for politics. Pundit Tracey Martin joins the crew to speculate on his chances. Follow us all on social media Tracey Martin (Twitter @CoffeePolitico), M.L. Elrick (Twitter @elrick/Facebook ML ELRICK/Instagram ml_elrick), Marc Fellhauer (Twitter @MarcFell) and Shawn Windsor (Twitter @ShawnWindsor). Professor Matt returns; coincidentally, Joey Zuver prepares to transfer to an accredited podcast.* THE STRAIGHT DOPE: Detroit Police Chief James Craig and ML spent a lot of time together last summer during the Detroit Will Breathe marches. Now the chief is following ML into … politics? To find out wh...
2021-05-111h 29
Total Movie RecallTMR 060 – Dolemite This week on Total Movie Recall, these two born-insecure honkies break down the seminal Blaxploitation movie of 1975 and do a pathetic job of trying to reconcile its progressive vision of black empowerment with the misogyny of the pimp game. It gets complicated. Dolemite (1975) d. D'Urville Martin Story by: Rudy Ray Moore Starring: Rudy Ray Moore D'Urville Martin Lady Reed Jerry Jones Hy Pyke Dolemite is released from jail after being wrongfully convicted to take on rival pimp Willie Green, corrupt...
2021-03-021h 56
The Local Lowdown with Happeninginherts.comThe Local Lowdown episode 14All the latest on which businesses are operating in Hertford, Ware, Hoddesdon and surrounding areas, plus an interview with artist Tracey Charlotte Power and Happeninginherts.com's associate editor Ali Lawrence on Tracey's online exhibition and their experiences of being on the kidney transplant waiting list. And a little taster of our forthcoming charity children's audiobook, in aid of St Andrew's School and Hertford Foodbank, from the one and only Graham Mack.
2020-11-1432 min
DJ Richie Don PodcastRichie Don 100 Track Podcast #169 OCT 2020 | SOCIALS @djrichiedonOctobers Podcast is our biggest ever! Over 2.5 hours of music with 100+ tracks included to really offer something for everybody. If you have never tried one of my podcasts this is the one to check out. Thanks for your time.Live streams Fridays & Sundays 6-8pm on Mixcloud Live, Youtube and Twitch so do check in if you like the podcast sounds.>> House / Chart / Mash Ups @ 00:01:37>> Hip Hop / RnB @ 01:13:17>> Bass / Energy / Club Style @ 01:38:40>> Drum & Bass @ 02:09:17.Podcast IntroMore Life - Torren Foot ft Tinie & L Devine Afraid - James Hype...
2020-10-052h 31
Stephano Rossi's PodcastURB@NI@ MIXT@PE VOL.23-2020-MIXED BY STEPHANO ROSSI -SUMMER EDITIONTRACKLIST:
Ariana Grande - One Last Time
Halsey - Without Me
Pascal Junior & Manda Ft. Sergio - So In Love
Rita Ora - I Will Never Let You Down
Tyga - Vacation
7 Days - Chris Brown x Justin Bieber
B.U.G. Mafia - 8 Zile Din 7 feat. AMI
DJ Bob & Fabobeatz feat. Jermanee-She Bad
Frankk Finesse - Late Night
Jason Derulo - Savage Love
JoJo - Leave (Get Out)
BIA feat. Lino Golden - Dubios
Jador x Emilia x Dodo x Jay Maly x Costi - Jale (DJALE Romanian Remix )
Kehlani Undercover Remix
Kehlani Ft. Ty Dolla ign - Nights...
2020-07-234h 27
DJ Damien Mack - MelbourneHouse Classics - Damien MackBack together – Hardoul feat Ron Carroll – Dr Packer extFeel my needs – Purple Disco MachineHideaway – De’Lacy and Rainie – Kenny Hayes Sunshine Funk mixIt’s only you -Sandy Rivera feat April MorganMy Feeling – Junior Jack – Richard Tracey mixLola’s Theme recut – The UK Shapeshifters- Dr Packer remixMakes me love you – Morning Star ext mixPump the boogie – Mark Picchiotti – Seamus Haji extShow me love – Robin S -Stonebridge ext club mixTrue love survivor – Freemasons feat Solah – 2015 classic club mixFeelin love – Soulsearcher – Soulsearcher clubSummertime – Milk and Sugar – Super
2020-04-221h 06
The Anti-Doping PodcastBanned Substance Scandals in Swimming and Sports Media Issues - Tracey HolmesTracey Holmes is a senior reporter/presenter at the Australian Broadcast Corporation's News Channel, and she presents a weekly program called The Ticket that gives a deep dive into various sports topics. In this episode, she shares the facts surrounding the clash between swimmers Mack Horton and Sun Yang, doping allegations against Australian swimmer Shayna Jack, issues in sport governance, challenges getting people to share stories with the media, challenges with the anti-doping judicial system, and more.
2019-08-0651 min
Factual Thought's2018 Year End Rap UpThis episode is just some of the highlights from the year The episodes highlighted were Ep. 34 Poopoo Stories Ep. 49 Gay Astronaut Ep. 42 Interview with SSG Cannedy Ep. 48 with Mack and Nelly Ep.50 Manic Depression with Lester Ep. 37 Justin Startzel Ep. 32 Inky Visions with Cal Bonner Valentines Day Special with Ashley Make sure to like and subscribe share and tell yours friends about Factual Thoughts
2018-12-241h 01
Factual Thought'sEp. 48 Mack And Nelly Interview and DiscussionThis week Denzil and Barry have Mack and Nelly of the Mack and Nelly podcast here for an interview. They talk about if they would let their sons wear a dress, the high expectations of black men and mack and nelly give us some insight on what they are up to and their podcast. Make sure to check out the Mack and Nelly on iTunes and follow them on every social media platform @Mackandnelly.
2018-09-251h 11
South! The Story of Shackleton's Last Expedition 1You May Now Dip The BrideYou know what they say, "First wedding is heroin. Second wedding is alcohol" on Ryan and Mack's bigger day. Farrah crisps her labia. Butch gets a free ride to rehab for scoring so high on his drug test. Amber has her annual visit with her former daughter.
2018-02-221h 07
Just the Two of Us#35 Agents of SHIELD Season 5 Premiere RecapAgents of SHIELD Season 5 Premiere Recap
We discuss the Season 5 Premiere of “Agents of SHIELD”, why Mack is the MVP this episode, and how much of this episode ties into the greater MCU. Kinda spoiler-y.
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2017-12-0644 minSouth! The Story of Shackleton's Last Expedition 1Crack AttackCaitlyn gets a horse and the horse gets a goat. Farrah wears an old Halloween wig to her birthday party. Matt goes HAAAAAD. Mack gets her romper handed to her by Amber while Butch cannot pinpoint the cause of his anxiety.
2017-12-0132 min