Shows
Happy Healthy Her PodcastTap Away the Tension: Amy Vincze on Healing Mind, Body, and EmotionsWhat if you could calm your stress, release emotional weight, and even ease physical pain—all with the tap of your fingertips? In this episode of Happy Healthy Her Podcast, we sit down with EFT Tapping expert and founder of the Soar with Tapping App, Amy Vincze. Amy shares her inspiring journey from personal struggle and burnout to discovering tapping as a powerhouse tool for healing.
You’ll learn why tapping works on both the brain and the body, how it lowers stress hormones, and the incredible transformations Amy has witnessed in her clients—including clearing phobias, repairing relationships, and even r...
2025-08-211h 17
Happy Healthy Her PodcastCognitive Health, Dementia, & Caring for the Caregivers | Guest: Kathi Miracle - Dementia ExpertCaring for a loved one with dementia can be one of the most challenging—and emotional—journeys of your life.
In this episode, we’re joined by the amazing Kathi Miracle, a certified dementia expert and brain trainer with over 30 years of experience in senior living.
She’s the founder of Silver Tsunami Aging Info, a platform dedicated to providing compassionate, practical support for those navigating dementia care.
We cover it all—protecting your brain health, recognizing early signs of dementia, and learning how to care for yourself while caring for others.
You’ll discover:
✅ Practical steps to maintain cognitive health as you...
2025-08-161h 07
Happy Healthy Her PodcastLaughter is the Best Medicine | Guest: Cathy NesbittWe’ve all heard the saying, “Laughter is the best medicine”—but today, you’ll find out why that’s more than just a feel-good phrase.
In this episode of Happy Healthy Her, we’re joined by the joyful and inspiring Cathy Nesbitt, a Certified Laughter Yoga Teacher, Wellness Advocate, and self-proclaimed Cathy Crawly Laughing Bean Queen. Cathy shares how laughter (even the fake kind!) can reduce stress, boost mood, and transform your overall health.
You’ll learn:
✅ The science behind why laughter changes your brain chemistry and floods your body with “happy hormones” (hello D.O.S.E.!)
✅ How intentional laughter can...
2025-08-1059 min
Happy Healthy Her PodcastS2. E5: Change Your Thoughts, Change Your Life: The Power of Directional Mantras™ with Kimberly BrennerWhat if changing a lifelong pattern didn’t have to take… a lifetime? 🤯
In this high-energy, eye-opening episode, we’re joined by the incredible Kimberly Brenner, the creator of Directional Mantras™—a simple yet powerful tool she uses to help clients shift behavior fast. We’re talking infidelity, self-sabotage, low confidence, chronic procrastination, even blocks around money and success—Kimberly has seen it all… and helped clients overcome it all.
She breaks down exactly what Directional Mantras are, how they work, and why they’re so much more than just feel-good affirmations. Plus, we dive into real-life examples, the science behind subconscious r...
2025-08-0158 min
Happy Healthy Her PodcastBack to the Basics: The 3 Steps to Thrive in Menopause and MidlifeFeeling like midlife has turned your body upside down? Hot flashes, brain fog, weight changes, mood swings—and the endless search for what actually works? You’re not alone, and you don’t have to do this blindly.
In this episode of Happy Healthy Her Podcast, we’re taking you Back to the Basics with a simple 3-step framework that every woman in midlife can follow:
Hormone Support – Foundational supplements, movement, and rhythms that calm chaos and bring your body back online.
Body Support – Protein, whole foods, and minerals that rebuild energy and help you finally feel good in your skin again.
...
2025-07-2534 min
Happy Healthy Her PodcastShe Healed Her Asthma at 70 with Essential Oils… Now She’s 78 with 100% Lung Capacity!Marie Biringer is living proof that it’s never too late to reclaim your health. At 70, she swapped processed foods for simple, whole foods and began using essential oils, and the results were life-changing. Now at 78, she’s thriving with 100% lung capacity and more energy than ever.
In this heartwarming and inspiring chat, Marie shares the oils she uses daily, why clean living matters, and how small, natural changes made the biggest difference.
🌿 If you’re ready to breathe easier and feel inspired...you’ll love this conversation.
✨ Connect with Marie Biringer | Young Living Executive | Brand Partner 13987060
📧 tsbymarieb@gmail.com
🌐 https://www.youngli...
2025-07-161h 27
Happy Healthy Her PodcastWhen You Stop Listening to Your Body: How Intuition Gets Silenced — and How to Get It BackHave you ever had a gut feeling you ignored—only to realize later your body was right all along? In this episode of the Happy Healthy Her Podcast, we delve into what happens when women stop listening to their bodies and how to rebuild that inner trust. Lorraine, Tracey, and Cynthia share raw, relatable stories of missed signals, midlife shifts, and the slow disconnection from intuition that so many women experience. We explore the science of interoception, how trauma and social conditioning silence our inner voice, and why emotional and physical burnout often go unnoticed. You’ll learn gentle, practical ways...
2025-07-101h 05
Happy Healthy Her PodcastS2. Ep1. Taking Back Control: Sandy’s MOGAD StoryWe start Season 2 off with a BANG! One of our amazing listeners, Sandy, was diagnosed with the rare autoimmune condition MOGAD — and after tuning into this podcast, she decided to fight back. Just a few weeks into changing how she eats, thinks, and lives, everything started to shift.
In this inspiring kickoff episode, Sandy shares how she took back control of her health, what it’s really like living with MOGAD, and how simple but powerful lifestyle changes helped her reclaim her energy and hope.
Tune in for a real, raw, and uplifting conversation that proves healing is possible — even with M...
2025-07-0340 min
Happy Healthy Her PodcastThe Trauma-Gut Connection w/Alexa SashaSpecial guest: Alexa Sasha
Transformational Soul Coach
Alexa Sasha's Soul Coaching LLC
Have you ever said, “I had a gut feeling”? Turns out, it’s more than a saying—it’s science. In this episode, we dive deep into the gut-brain connection, exploring how trauma, chronic stress, and nervous system dysregulation can show up as IBS, bloating, PCOS, or persistent fatigue. You'll learn how the vagus nerve plays a key role in this communication superhighway and why so many women feel stuck, even when they’re doing all the “right” things.
We’ll also unpack:
- How food can either support or sabotag...
2025-06-251h 15
Happy Healthy Her PodcastHow to Know If You Have a Sluggish Thyroid (and What to Do Next)🎙️ What Is Hypothyroidism? The Lowdown on Your Body’s Engine Room
Ever feel tired, foggy, bloated, or just off—only to be told your thyroid is “normal”? In this episode, Tracey breaks down what hypothyroidism really is, why it’s often missed (especially in women), and what you can actually do about it.
We’ll cover:
- The real symptoms of a sluggish thyroid (hint: it’s not just weight gain)
- Why TSH alone isn’t enough to diagnose thyroid issues
- The best foods and nutrients to fuel your thyroid naturally
- What you must know before trying thyroid meds or hormo...
2025-06-191h 16
Happy Healthy Her PodcastWired, Tired, and Burned Out: Healing Adrenal Fatigue in MidlifeAre you tired… but can’t sleep? Wired… but can’t think? Running on empty, but still pushing forward like everything's fine? You might be experiencing adrenal fatigue — the quiet, persistent burnout that so many women carry without even realizing it.
In this deeply compassionate episode, Cynthia leads a heartfelt conversation with Tracey and Lorraine about what adrenal fatigue really is, why it’s especially common in midlife and menopause, and how to finally begin the healing process.
We explore:
✔️ The science behind adrenal fatigue and HPA axis dysregulation
✔️ The emotional toll of being “everything to everyone”
✔️ How cortisol, hormones, and burnout collide in menop...
2025-06-1446 min
Happy Healthy Her PodcastHigh-Functioning but Hollow: The Hidden Depression Too Many Women IgnoreYou’re holding it all together — work, family, expectations — but inside, something’s missing. This episode explores high-functioning depression: what it looks like, how to spot the hidden signs, and why so many women silently struggle with it. If you’ve been feeling numb, joyless, or constantly “on,” this conversation is your wake-up call.
It’s time to stop pushing through and start tuning in.
2025-05-241h 08
Happy Healthy Her PodcastWhen Memories Brown Out: Understanding Menopause Brain Fog, Distortion, and How to HealHave you ever felt completely sure you remembered something... only to find out you didn’t? Or maybe you forgot a detail and your brain “filled in the blanks” with something that never happened? You’re not losing it, friend. You’re not alone. In this episode, we unpack a real and unsettling midlife experience—memory distortion and source misattribution—caused by hormonal shifts during menopause.
We talk about:
What “brownouts” are and how they happen in the brain
The role estrogen, cortisol, and brain energy play in fog and confusion
Natural ways to support your memory and clarity during midlife
Why you're...
2025-05-1544 min
Happy Healthy Her PodcastGot Pain? Fibromyalgia Isn’t a Life Sentence — Here’s WhyHave you ever been told your labs are fine… but you still feel exhausted, achy, and like your body is falling apart?
In this powerful episode, Tracey and her co-hosts crack open the mystery of fibromyalgia and chronic pain — what it really is, why the medical system often gets it wrong, and how real healing is possible.
We’re talking about:
- What fibromyalgia actually is (and what it isn’t)
- The hidden triggers no one’s talking about
- Why pain meds are not the solution
- The natural steps Tracey used to heal her body — and how you can too
...
2025-05-101h 00
Happy Healthy Her PodcastThe Voice in Your Head Isn't Always Yours: Why perception isn't the truth – and how perspective sets you free.Ever catch yourself spiraling over a look, a text, or a silence—and later realize it wasn't what you thought at all? In this episode, we unpack why that happens. You'll discover how your brain, your past, and your beliefs shape what you see, feel, and assume—and how to shift it. We explore the hidden difference between perception and perspective, how conditioning clouds the present, and why that inner voice isn't always yours. You'll learn how to reframe your inner dialogue, see shared moments through different lenses, and take back your power as the narrator of your own story. This...
2025-05-031h 24
Happy Healthy Her PodcastThe Fight to Be Seen—Why Self-Advocacy Changes EverythingWhy does it take a woman seven tries to be heard, seen, or helped? In this powerful episode of the Happy Healthy Her Podcast, Cynthia shares her personal journey of self-advocacy—revealing the emotional and societal battles women face when trying to break free from abuse, get a menopause diagnosis, or simply speak their truth.
Joined by co-hosts Tracey and Lorraine, this episode explores the deep significance of the number 7 and why it often marks the turning point for women seeking freedom, answers, and validation. From surviving toxic relationships to navigating medical gaslighting and reclaiming your voice, this conversation is ra...
2025-04-231h 00
Happy Healthy Her PodcastEpisode 12 - Your Mind is the Magic: Creating Change from the Inside OutYour mind is more powerful than you think.
In this episode, we’re talking about how to shift your energy, rewire your beliefs, and create real change—from the inside out. Inspired by the teachings of Neville Goddard and Joe Dispenza, this feel-good chat will show you how to tap into your inner power and start living like the you you’re meant to be.
It’s not magic. It’s mindset—and it works.
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👉 Contact Us:
Happy Healthy Her Podcast Facebook Page: https://www.facebook.com/profile.php?id=61568529938183
🔹 Cynthia Penner - Wellness Coach
🌍 WomenFlourishingTogether.com
✉️ womenflourishtogether@gmail.com
✨ Join my membership communit...
2025-04-1951 min
Happy Healthy Her PodcastEpisode 11: The Real Reason You're Overwhelmed (And What to do About it)You’re not lazy. You’re not broken. You’re just carrying too much.
In this episode, we’re pulling back the curtain on overwhelm—not just what it looks like on the surface, but what’s really driving it underneath. If you’re a woman over 35 who feels like you’re constantly doing, holding, giving, and still falling short – this conversation is for you.
We’ll explore:
• The sneaky signs of burnout no one talks about
• Why women in midlife are especially vulnerable to overwhelm
• How expectations, comparison, and the inner critic keep us stuck
• Simple, powerful tools to help you pause, reset, and r...
2025-04-101h 12
Happy Healthy Her PodcastFlourish Through Menopause and Midlife: Why Memberships Are the Key to Lasting WellnessFeeling overwhelmed by all the information and misinformation out there? You’re not alone! In this episode of the Happy Healthy Her Podcast, Cynthia, Tracey, and Lorraine discuss why too much information can keep you stuck in menopause and midlife. They introduce the concept of memberships as the key to moving from learning to doing—offering structured support, accountability, and real progress. Discover how having a clear plan and a community of like-minded women can help you finally take action and see lasting change. Whether it’s balancing hormones, reclaiming energy, or reigniting your passion, this episode shows you why member...
2025-04-0333 min
Happy Healthy Her PodcastKickstart Your Health: How Nutrition, Mindset, Movement & Recovery Work Together for HealingAre you stuck in the cycle of trying everything—yet nothing seems to work? In this empowering episode, Tracey, a Health Empowerment Coach and founder of Nature’s Protégé, reveals how you can finally take control of your health using four powerful pillars: nutrition, mindset, movement, and recovery.
You’ll learn how to fuel your body with nutrient-dense animal-based foods, why mindset and breath-work are critical for hormonal balance, how gentle movement supports healing (even when you're exhausted), and why recovery is not a luxury—it’s a must.
Whether you’re dealing with blood sugar crashes, brain fog, hormone havoc...
2025-03-2746 min
Happy Healthy Her PodcastFree Yourself from Negative Self-Talk: A Mindset Reset for WomenLadies, you know that voice—the one that whispers, “You’re not enough,” “You’re too old,” “Why even bother?” It’s time to call it out and take your power back.
In this episode of Happy Healthy Her Podcast, we’re digging deep into the lies we tell ourselves—and how to stop believing them. Join me, Lorraine Kihm, along with my incredible co-hosts Cynthia Penner and Tracey Male, as we unpack where negative self-talk comes from, how it quietly drains your confidence, and what you can do to flip the script—starting today.
We’re talking real tools: mindset shifts, journaling p...
2025-03-2242 min
Happy Healthy Her PodcastRediscovering Pleasure & Passion in Midlife🔥 Have you lost that spark? 🔥
If midlife has left you feeling disconnected—from intimacy, from passion, or even from the hobbies you once loved—this episode is for you. As hormones shift, stress builds, and energy fades, many women find themselves wondering: Where did my desire go? Why don’t I feel excited anymore?
The good news? That fire isn’t gone—it just needs a little rekindling.
Join us as we dive deep into the why behind these changes and, more importantly, how to bring pleasure and passion back into your life. We’ll uncover the science behind shifting hormones, libido...
2025-03-1234 min
Happy Healthy Her PodcastBusting Food Myths – What You’ve Been Told Might Be Wrong!Tired of conflicting nutrition advice? Discover the power of healthy fats!
Join Tracey, your Health Empowerment Coach, and co-hosts Cynthia and Lorraine as they expose the truth about saturated fat and debunk the myths that have harmed our health for decades.
Learn why embracing healthy fats like butter, egg yolks, and red meat can be a game-changer for your well-being. Tune in to ditch the outdated dogma, embrace real food, and reclaim your health!
👉 Contact Us:
🔹 Cynthia Penner - Wellness Coach
🌍 WomenFlourishingTogether.com
✉️ womenflourishtogether@gmail.com
✨ 💫 Flourish Fellowship – Join here
📖 Free Ebook - Natural Menopause Guide – Get your copy here
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🔹 Tracey Male - Health Empower...
2025-03-0637 min
Happy Healthy Her PodcastThe Cringe Effect: Why We Judge Ourselves & How to Let GoEver had one of those moments where you say something, do something, or react in a way that immediately makes you cringe? You're not alone! In this episode of Happy Healthy Her, Lorraine, Cindy, and Tracey dive deep into "The Cringe"-why we judge ourselves, where it comes from, and how to move past it with confidence and self-compassion.
Join us as we explore the roots of self-judgment, how childhood conditioning and social pressures shape our inner critic, and why perfectionism and people-pleasing make "The Cringe" even worse. We'll also share practical strategies to reframe these moments, break free from...
2025-02-2836 min
Happy Healthy Her PodcastThe Dreaded Muffin Top in Menopause – Ways to Shrink Your Belly and Grow Your ConfidenceStruggling with stubborn belly fat in menopause? You’re not alone. That muffin top isn’t just frustrating—it can shake your confidence and make you feel like your body is working against you. But here’s the good news: you can take back control—and we’re here to show you how.
In this episode, we’re breaking down the real reasons your body is holding onto extra weight and giving you practical, proven strategies to start shrinking your belly and feeling amazing in your skin again. You’ll learn:
✅ How stress and hormonal shifts impact your waistline—and what you can do to f...
2025-02-1934 min
Happy Healthy Her PodcastEpisode 3_Ketovore NutritionWhat if everything you thought you knew about food and health was…wrong? 🧐 In this episode, we’re diving into the Ketovore lifestyle—the high-fat, low-carb way of eating that’s helping people heal their bodies, balance hormones, and finally kick those blood sugar crashes to the curb.
Join us as we chat about:
🥩 Why the Ketovore diet isn’t a one-size-fits-all approach (and how to make it work for you)
🔥 How diet clears the "junk" so you can finally get to the root cause of your health issues
🚫 The truth about inflammation, gut health, and why cutting out certain foods might be the key...
2025-02-1342 min
Happy Healthy Her PodcastRediscovering You: Finding the Purpose WithinHave you ever felt like you've lost touch with who you are or wondered if there's more to life than just going through the motions? I know I have. I'm Lorraine Kihm, your host for today's episode of Happy Healthy Her, and we're diving into one of the most important topics—finding your purpose.
For many women, especially after 35, purpose can feel elusive, like something we've lost or need to create from scratch. But here's the truth—your purpose has always been within you. It's just waiting to be uncovered.
In this episode, I'll share my personal journey of rediscovering purp...
2025-02-0626 min
Happy Healthy Her PodcastMindful Menopause: Embracing Self-Care and Self-CompassionIn this insightful first episode of the Happy Healthy Her Podcast, we explore a transformative period in every woman's life: menopause. We delve into ways to navigate this transition with mindfulness, focusing on the vital aspects of self-care and self-compassion. Join us as we discuss practical strategies and heartfelt stories aimed at empowering women to embrace the changes menopause brings with grace and wisdom. Learn how mindfulness can enhance emotional resilience, encourage positive lifestyle adaptations, and strengthen the connection to self. Whether you're experiencing menopause or seeking to support someone who is, this episode offers valuable insights to turn this...
2025-01-2927 min