Shows
HEALTH HEAL THRIVEBrain & Mental Health with Natalie WestEnjoy this fascinating conversation I had with Psychotherapist Natalie West! We talk about mental health conditions, addictions (particularly sugar and alcohol), dopamine dysregulation, values work, emotional eating, and more.Natalie will be speaking at the Lived Experiences Conference in Melbourne in June. Tickets for in person or live stream/on demand can be found here: https://traceymcbeath.com.au/events/Natalie uses her knowledge she has gained through years of working globally as well as her education and training as a clinical psychotherapist alongside root cause healing.Natalie has an empathetic nature and...2024-05-3025 min
HEALTH HEAL THRIVEThe CRAVING EpisodeThis is a much longer podcast episode than normal! But I’m sure you will appreciate why when you start to listen. It may take you a few sittings to listen and absorb this one, then if you like it, grab the whole series to get to the depth of what is possible…“Wow - so MUCH info here. Thank you tracey”“That was awesome. Thank you”“Feels like I'm in the right place for me right now. WOW!”“This has been a wonderful gift.”This is only some of the feedback I ha...2024-05-231h 42
HEALTH HEAL THRIVEFunctional Breathing for Better HealthGrab your ticket to the Lived Experience Conference in Melbourne: https://www.eventbrite.com.au/e/lived... Get your ticket to Dr Avi's dinner: https://book.stripe.com/00g5kQgZU0F42... About Dr Avi: Dr Avi Charlton is a low carb doctor and keto doctor. She supports nutrition using real food approach. She graduated in Medical school in Melbourne University in 2000. She trained at Box Hill Hospital as a junior doctor and has been a General Practitioner since 2003. Originally she was born in Hong Kong and speaks fluent Cantonese. She has been a...2024-05-1718 min
HEALTH HEAL THRIVEHow Aware Are You of Your Daily Emotional Terrain?Becomming more aware of the emotional terrain you are sitting in every day, is something vital for your overall health and well being. Listen as Tracey shares in depth about Insight 43 from her book, You Have Today. The overall quality of your life and health may depend on your awareness of this! Find our more about Tracey's Melbourne workshop: https://www.eventbrite.com.au/e/become-the-navigator-of-your-own-life-1-day-workshop-tickets-685317311527 You can connect with me over on my website: www.traceymcbeath.com.au email me at tracey@traceymcbeath.com.au ...2023-09-0611 min
HEALTH HEAL THRIVEFinding Our Inner WisdomToday is all about wisdom. Your wisdom. The wisdom that lives within you, buried under the busyness of our conscious mind, habitual thought and sub conscious thought. Connecting with it brings a deep sense of trust in yourself to be able to navigate through life. Tracey connects this all back to Insight #6 in her book, You Have Today. How do I know when it's my wisdom or heart speaking? Find our more about Tracey's Melbourne workshop: https://www.eventbrite.com.au/e/become-the-navigator-of-your-own-life-1-day-workshop-tickets-685317311527 You can connect with me over on my website:2023-08-0814 min
HEALTH HEAL THRIVEThe Motivation EpisodeToday Tracey is discussing her TEDx talk! Plus devling in to Insight #54, which starts with, What is the difference between someone who reaches their goals, and someone who doesn't? Tracey's TEDx talk: https://youtu.be/53gd5Umn3LI Find our more about Tracey's Melbourne workshop: https://www.eventbrite.com.au/e/become-the-navigator-of-your-own-life-1-day-workshop-tickets-685317311527 The Art of Thriving is open for one week only: https://traceymcbeath.com.au/the-art-of-thriving/ (use coupon code MIDYEAR for 50% off full or part payment) Listen in and tell me what you see in this! You...2023-07-2613 min
HEALTH HEAL THRIVEThe Confidence EpisodeToday we're talking all things confidence! I share my recent experience of feeling like I was lacking confidence when I was practicing for my upcoming TEDx talk recently. I share two insights with you today that look to this through a different lense. Firstly, insight 44: "Successful people have fears, successful people have doubts, and succesful people have worries. They just don't let those feelings stop them." T. Harv Eker. And insight 46: "True confidence is showing up to life with your heart wide open." Listen in and tell me what...2023-06-2214 min
HEALTH HEAL THRIVEThe Movement EpisodeToday, Tracey is talking about Insight 28! "Around the world, people who are physically active are happier and more satisfied with their lives." Kelly McGonigal, PhD." You can connect with me over on my website: www.traceymcbeath.com.au Would you like to join me in The Art of Thriving? https://traceymcbeath.com.au/the-art-of-thriving/ email me at tracey@traceymcbeath.com.au Social Media Facebook: https://www.facebook.com/thehealthandhealingcoach/ Instagram: @the.health.and.healing.coach LinkedIn: Tracey McBeath ...2023-05-2611 min
HEALTH HEAL THRIVEWhat Is It That You Want?Today Tracey is sharing deeper around Insight 1. What is it that you want? Trust that now is the time to ask. If we don't ask the question, how do you know if you're taking your life in the direction that you want? You can connect with me over on my website: www.traceymcbeath.com.au Would you like to join me in The Art of Thriving? https://traceymcbeath.com.au/the-art-of-thriving/ email me at tracey@traceymcbeath.com.au Social Media Facebook: https://www.facebook.com/t...2023-05-1211 min
HEALTH HEAL THRIVEThe Nutrition EpisodeToday is all about Nutrition. While I love the mind and learning how to change our life through understanding insight, nutrition was the start of my life transformation. Without the diagnosis and then totally changing my nutrition beliefs, I wouldn't be here today. This is related to Insight 48 in my book. "Keeping our body functioning optimally." "I believe insulin resistance is the single most common health disorder in the world. It will increase the risk of every chronic disease." Dr Ben Bikman PhD I recommended these books: Why We...2023-05-0421 min
HEALTH HEAL THRIVEDoes Your Mind Compare?In today's episode, I talk about why it's been a while since I recorded a podcast episode! Then we deep dive in to 2 insights from my book, You Have Today. Insight 66 is all about confidence. What gets in the way of it? I've experienced this recently, and I share what I saw. "We are born confident. But we're also born with an ability to convince ourselves that we're not." Then we talk Insight 68 - again - I know we talked about it last time, but it is so important and honestly, so easy to forget! I...2023-04-1914 min
HEALTH HEAL THRIVEComing HomeYou Have Today: 100 Insights that will change your life. A book written by Tracey McBeath, the Health and Healing Coach. This podcast is about Tracey's health and healing journey, which was a returning home to herself. In this first episode, Tracey shares why this podcast, what it might bring you, why she wrote her book, and we delve into the first insight from her book. "What is it that you want? Trust that now is the time to ask the question. Only dreams give birth to change." To connect with Tracey: www.tr...2023-02-2217 min
The Low Carb Lifestyle Hub PodcastRICHARD TURNBULLJoin me for my final podcast with with exercise physiologist Richard Turnbull. This is a link to the Diabetes Australia postition statement on Low Carb. https://www.diabetesaustralia.com.au/research-advocacy/position-statements/ Here is a link to the past chat I had with Richard: https://youtu.be/k6cfv2aaaO8 Thank you for your support during my 3.5 years and 131 podcast episodes! Stay tuned for your new host. To subscribe to the Hub and receive exclusive discounts: https://lowcarblifestylehub.com/#contact The Hub is sp...2022-05-2859 min
The Low Carb Lifestyle Hub PodcastEPISODE 48: MEET THE LOW CARB MELBOURNE ADMIN TEAMSuper thrilled to share this chat with you with admin team of the Low Carb Melbourne Facebook group. Dr Avi Charlton - Low Carb GP Gillian Harvey - Nutritionist and Health Coach Declan Woods - Coach Helena Kastanis - Coach Darren Graham - Coach Tracey McBeath - Coach You can find us all through the LCM Facebook group here: https://www.facebook.com/groups/lowcarbmelb Today in this chat we share what brought us to low carb, and what we've done to make it work...2022-05-051h 18The Low Carb Lifestyle Hub PodcastEPISODE 47: DR ROWENA FIELD While most of us find the low carb lifestyle to manage weight and keep insulin resistance at bay, there are many many other positives to eating low carb. Chronic pain management is one of them. Join me as I chat to Dr Rowena Field who has just completed a PhD in low carb/ketogenic diets and chronic pain. Dr. Rowena Field is a physiotherapist with 30 years’ experience in both private practice and as a rehabilitation consultant. Rowena has a professional interest in chronic pain management and is keen to assist clients that historically have had limited options and may have been...2022-04-1645 min
The Low Carb Lifestyle Hub PodcastEPISODE 46: SIMON LEWIS, MCKENZIE'S MEATS FOUNDERSimon is a nutrition researcher and founder of McKenzie’s Meats that specialises in improving your health by delivering grass fed meat to your door specifically. "Seeing nutrition issues running rampant and now more than ever men, women and their kids are struggling with issues like low energy, chronic fatigue or if they do have energy they have to constantly snack or drink coffee to make it through the day… Then there are other issues like being overweight and struggling to keep it off, poor gut health leading to issues like IBS and Crohn’s disease, Autoimmune issues...2022-04-0834 min
The Low Carb Lifestyle Hub PodcastEPISODE 40: SUE BIRCHIn 2010, Susan went to her GP regarding a chronic cough and came away diagnosed with extremely high cholesterol. She was strongly advised to take statins or in the words of a cardiologist – “she would be dead in 10-15 years”. There is a long history of heart disease in her family, along with early cardiac death. Initially she didn’t know what to do about it. Surely the cardiologist knew what they were talking about? She even picked up the first prescription for statins. But never opened them. While studying nutrition and exercise physiology Susan had come across conflict...2022-01-291h 09
The Low Carb Lifestyle Hub PodcastEp35: Niall ClerkinWhat happens when two health coaches and great mates get together for a podcast? An awesome conversation happens!! I hope you enjoy the chat we have about how you can optimise your own health. We discuss: - Niall's journey to low carb - What he's learnt about optimal brain health and function - the difference between weight loss and health - Nutrition versus calories - Midlife career changes to follow your passion - Creating the space for growth - Atomic habits2021-11-0643 min
The Low Carb Lifestyle Hub PodcastEp34: Dr Ben BikmanRELEASING THE HOT FAVOURITES FROM THE HEALTH EVOLUTION PODCAST! TRANSCRIPT BELOW What a treat getting to chat to this man! In this podcast you will learn where things are going wrong with our health today, and what we can do about it. When we can understand the lever that is insulin - and thus insulin resistance - we gain back a lot of control over our own health. In terms of the lipid values we talked about: In the US, values are expressed as mg/dl: Ben was talking that the...2021-10-2952 min
The Low Carb Lifestyle Hub PodcastEp33: Diching Self Doubt for Self ConfidenceA couple of weeks ago, I was invited to chat with Dani Conway Live on her Instagram page. It was a fun chat around my story to low carb, as well as all I've seen around ditching self doubt for self confidence! Dani kindly agreed I could share this with you. Contact Dani: Web: www.NutritiontheNaturalWay.com Connect with Dani on Social!! FB: @NutritiontheNaturalWay IG: @Carnivore.Keto.Fitness YouTube: https://www.youtube.com/user/NTNW1 Contact: Tracey McBeath Web: https://www.traceymcbeath.com...2021-10-2343 min
The Low Carb Lifestyle Hub PodcastEp32: Temple StewartToday I have great pleasure in introducing you to Temple. She is well known on social media as the Ketogenic Nutritionist. In our chat today we talk about: her story (PCOS, Hashimotos, Infertility to pregnancy); why we're not told the truth about diet and health; the best PCOS diet; keto and pregnancy; keto 'processed foods'; getting the right help when you first go low carb; adapting keto when pregnant; hashimotos and autoimmune; food intolerances and elimination diets; diet culture; weight loss as a side effect; understanding insulin resistance and estrogen dominance; quality of life. Temple...2021-10-1637 min
The Low Carb Lifestyle Hub PodcastEp31: Dani ConwayToday you're meeting the wonderful Dani Conway. Dani is a Nutritionist with a passion for helping women with weight loss by understanding hormones. In our chat today, Dani and I talked about: PCOS; weight loss; adrenal fatigue; fasting; intuitive eating; gut health; nutrient density and absorption; macros; protein/fat ratio in men and women; macros and menstrual cycle; mixing things up during the month; menopause; plant versus animal protein; the dairy debate; food sensitivities and more. Meet Dani: "My personal journey into holistic health began personally 16 years ago with her own gut-wrenching experiences of yoyo...2021-10-0939 min
The Low Carb Lifestyle Hub PodcastEp30: Rewild with JCJC is a Welsh-born, Australia-based lifestyle transformation specialist who's spent the last 9 years helping actors, models and high-flying professionals achieve the body they want and need, both in London and around the globe. Having relocated to The Sapphire Coast of New South Wales with his amazing wife and beautiful baby daughter, JC now focuses on helping people increase their mobility and foot health so that they can move pain-free and live the life they deserve. Book yourself in for a FREE assessment - online or in-person. http://www.rewildwithjc.com/book-your-free-assessment.html Instagram...2021-10-0255 min
The Low Carb Lifestyle Hub PodcastEp29: Lauren Weiss, PhDToday I talked to Lauren about her personal journey in to the ketogenic lifestyle, as well as how she helps her clients successfully achieve the switch also. Lauren Weiss is a behavioral nutritionist specializing in the low-carb and keto lifestyle. She worked as a nutrition scientist at the University of California, San Diego for over a decade and now owns a clinical nutrition practice in La Jolla, California. She has published scientific research on nutrition in journals such as The American Journal of Nutrition, Journal of Bone and Mineral Research, and The American Journal of...2021-09-2452 min
The Low Carb Lifestyle Hub PodcastEp28: Sarah Hancock PhDEnjoy this interview I recorded with Sarah for the 2021 Low Carb Lifestyle Long Weekend Summit. Sarah has recently completed her PhD in public health nutrition at AUT, entitled: "Healthy mouth, healthy body: towards integrated dietary approaches". Several papers for publication were generated from this body of work. She lives in Taupo, where she is an advocate for dietary lifestyles incorporating low-carbohydrate healthy fat eating approaches for the prevention of chronic disease. She is currently pursuing research opportunities in community-based child health research. This thesis has contributed to the body of knowledge in nutrition an...2021-09-171h 12
The Low Carb Lifestyle Hub PodcastEp27: Dr Pran YoganathanToday I am releasing the interview I did with Dr Pran Yoganathan for the 2021 Low Carb Lifestyle Long Weekend. It was entitled, Gut Health 101. We talk about optimal gut health, probiotics, fibre, meat and much more. Dr Pran Yoganathan is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney. He aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”. Areas of Service Dr Pran Yoganathan is a Gastroenterologist and Gastrointestinal endoscopist. Dr Yoganathan’s consultation services are provided in 76 Showground Rd, Castle Hill, S...2021-09-1047 min
The Low Carb Lifestyle Hub PodcastEp26: Sam AppleSam is the author of book recently published called, Ravenous, Otto Warburg, The Nazis, and the Search for the Cancer Diet Connection. Sam Apple is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins University. Prior to his recent arrival at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds a BA in English and Creative Writing from the University of Michigan and an MFA in Creative Nonfiction from Columbia University. Apple's articles on nutrition have appeared in The New...2021-09-0432 min
The Low Carb Lifestyle Hub PodcastEp25: Dr Alex PetrushevskiDr Alex Petrushevski is one of the directors of Sydney Low Carb Specialists, a doctor/dietitian run clinic that uses nutritional therapy to improve health and longevity. He currently works in general practice in addition to practising within Sydney Low Carb Specialists. He is passionate about preventative health, improving the lifestyle of his patients and treating chronic diseases without medication if possible. Having seen the immense benefits low carbohydrate nutrition has provided for many of his patients in general practice he is keen to share this exciting cutting edge medical therapy with more pa...2021-08-2748 min
The Low Carb Lifestyle Hub PodcastEp24: Brett HayesIf you have followed me for a while, you will know that I am passionate about showing that health is not just about nutrition. There are many pieces to the puzzle, and what Brett shares today may be one of them for you! Learn about Brett: A chance meeting allowed Brett to leave his career as an electrician and embark on his passion for bodywork, treating the broken-down and injured bodies of high profile athletes. Little did Brett know that this work would one day be the training ground he needed to overcome his greatest...2021-08-2251 min
The Low Carb Lifestyle Hub PodcastEp23: Natalie WestNatalie is a Clinical Psychotherapist, International Speaker and Columnist. Natalie provides over 20 + years’ experience and proven strategies to help her clients to super charge their lives to create more health, wealth and love on purpose. Natalie is sought-after facilitator and speaker on the Self Image, Mind – Food Wellbeing and Relationship Behaviours, her work has taken her to speak and present in the UK, Canada, USA, NZ and here in Australia. Natalie works with organisations and busy men and women from all over the world. www.natalieewest.com Instagram: @natalie.e.west Face...2021-08-1848 min
The Low Carb Lifestyle Hub PodcastEp22: Amber WentworthJoin Amber and I in this pre recorded chat we had all around her carnivore experience. Amber, Lone Star Keto Girl, has had a true transformation going from the SAD diet to Low Carb, Keto and now Carnivore. She helps others do the same, and also has a hugely successful podcast, Lone Star Keto. She's a lot of fun and has so much knowledge to share. Howdy y'all! My name is Amber. I'm 54, married and have 2 adult kids and a 2 year old granddaughter. I'm a nutritionist, carnivore & IF coach, podcast host, a raw dog food specialist, and...2021-08-1453 min
The Low Carb Lifestyle Hub PodcastEp20: Dr Steph FowlerSteph is a meat scientist, equestrian and lover of all things low carb. What started as a weight loss journey to be the best person for her horses has turned into a total mind, body and health transformation. Now Steph is passionate about helping others do the same, studying a Masters of Human Nutrition to add to her tool box. Steph is a part of the Real Meal Revolution team as well as the Diet Doctor team. Instagram: @keto.equestrian Facebook: Steph Fowler Contact: Tracey McBeath Web: https://www.t...2021-08-1133 min
The Low Carb Lifestyle Hub PodcastEp19: Michelle DowkerJoin me as we learn from Naturopathic Doctor, turned Transformation Healing Coach Michelle Dowker. Michelle is sharing her knowledge around the benefit of the carnivore diet for healing, especially auto immune conditions, but also why it's only one piece of the puzzle. "My name is Michelle Dowker, I’m a Naturopathic Doctor turned Transformation Facilitator. The women who come to see me had to get increasingly strict with food, from AIP to low-carb, Keto, and often all the way to meat-only Carnivore, in order to manage fatigue, digestive troubles, pain, and those mystery symptoms from chr...2021-08-111h 01
The Low Carb Lifestyle Hub PodcastEp:18: Dr Alex PetrushevskiDr Alex Petrushevski is one of the directors of Sydney Low Carb Specialists, a doctor/dietitian run clinic that uses nutritional therapy to improve health and longevity. He currently works in general practice in addition to practising within Sydney Low Carb Specialists. He is passionate about preventative health, improving the lifestyle of his patients and treating chronic diseases without medication if possible. Having seen the immense benefits low carbohydrate nutrition has provided for many of his patients in general practice he is keen to share this exciting cutting edge medical therapy with more pa...2021-08-1031 min
The Low Carb Lifestyle Hub PodcastEp17: Dr Peter BallerstedtWho is this guy and what’s he about? "I’m trained as a forage agronomist and ruminant nutritionist. I received my Doctorate from the University of Kentucky in 1986 and I joined the faculty of Oregon State University as the Extension Forage Specialist. In 2007 I realized that I was an obese pre-diabetic. I am no longer either, thanks to several clinicians, researchers and authors. About a decade ago I started to attend and then speak at international conferences focused on therapeutic carbohydrate reduction and metabolic health. I’ve gotten to learn a great deal a...2021-08-091h 02
The Low Carb Lifestyle Hub PodcastEp14: Liz ForsythLiz is the Director of DNA Group, and an Accredited Practising Dietitian & Nutritionist with 20 years experience. Through various private practice, community and corporate settings, Liz has developed specialised skills for weight management and individualised nutrition counselling. Liz has a personal interest in lower carbohydrate approach to support metabolic health and has helped set thousands of clients on a path towards improved health and wellbeing. Liz can help with Meal planning individualised to your unique preferences and utilises both traditional and Non-Diet Approach to weight concern, catering from inactive to high performance athletes. Join Liz for 12...2021-08-0445 min
The Low Carb Lifestyle Hub PodcastEp13: Pauline SwinkeLsMeet Pauline! "My name is Pauline Swinkels and I have been a registered Nurse with AHPRA for 39 years. I have been researching and practicing the science of Therapeutic Carbohydrate Restriction for 6 years, and for the last years I have been practicing as Nutrition Network Advisor. In May 2021, I graduated as a Certified Nutrition Network Practitioner, after completing my training in the Pilot program run by Nutrition Network, in the science of Therapeutic Carbohydrate Restriction, the first of its type globally. I have worked as a Perioperative Nurse for 20 years, and a Midwife for several years. I also...2021-08-0257 min
The Low Carb Lifestyle Hub PodcastEp12: The Spectrum of Insulin Resistance with Danielle Hamilton"My journey began after I left my 14th doctor's visit in a single year when I realized I was sick and tired of being sick and tired. My diet growing up was like any other kid in the US, except I was really picky and seemed to prefer all the sweet things. My favorite foods and staples in my diet were cereal, oatmeal, granola bars, pancakes (mmm, my favorite), colorful and sugary yogurts, chocolate milk, chicken fingers, pasta, cookies, and ice cream. Not surprisingly, I was a pretty sickly kid and always struggled with my weight. ...2021-07-1954 min
The Low Carb Lifestyle Hub PodcastEp11: Defeating Diabetes with Dr Peter BruknerLet's look at some stats: There are 1.7 million Aussies with type 2 diabetes and 2 million with pre-diabetes 100,000 eye injections are performed for diabetic retinopathy each year 4,000 amputations are performed for gangrenous lower limbs each year 4.5 million hours are spent on dialysis for kidney failure each year Half will suffer from mental health afflictions 70% will develop dementia 80% will succumb to a heart attack or stroke Type 2 diabetes can be devastating for both patients and their families. That these life-changing and life-threatening complications can potentially be avoided. Read Peter's recent article: https://www.canberratimes.com.au/story/7338616/its-well-past-time-to-tackle-australias-other-epidemic/2021-07-1649 min
The Low Carb Lifestyle Hub PodcastEp10: National Diabetes Week: Kelly Hodges, Type 2 Diabetes RemissionAs part of National Diabetes Week, Kelly has agreed to share with you her presentation from the Low Carb Lifestyle Long Weekend. Kelly Hodges is a Queensland based Dietitian who fully supports and advocates a low carbohydrate approach to optimise health and well being. With a keen interest in diabetes, she is half way through her studies to become a Diabetes Educator and has already seen incredible success in her clinics privately. From reversing pre-diabetes to putting type 2 diabetes into remission, and everything in-between including medication reduction, weight loss, insulin cessation and pathology optimisation; Kelly...2021-07-1450 min
The Low Carb Lifestyle Hub PodcastEp9: National Diabetes Week: Unpacking Type 1 with Tracey KimberleyListen to the LIVE chat I had with Tracey Kimberley and her type 1 diabetic 16 year old daughter Ashlee. They've kindly agreed to share what they've learned about type 1 over the last 5 years, including managing it with a low carb lifestyle. 30 mins in, Dietitian Jessica Turton also joined us to share with us about her research on Type 1 at Sydney University. To contact Tracey Kimberley: tracey.kimberley@lowcarbcanberra.com.au Facebook: Tracey Kimberley Health and Life Coach & Low Carb Canberra Instagram: @mybigfatplate To contact Jessica Turton: jessica.turton...2021-07-141h 05
The Low Carb Lifestyle Hub PodcastEp8: National Diabetes Week: Dr James MueckeAs part of National Diabetes Week, Dr Muecke has agreed for me to share with you his presentation he did for the 2021 Low Carb Lifestyle Long Weekend. Dr James Muecke AM graduated with Honors from the University of Adelaide Medical School in 1987. Following his internship, James lived and worked as a doctor in Africa and subsequently as an eye surgeon in the Middle East, battling malaria, wild animals, and rebel soldiers. He founded Sight For All in 2008, turning his boundless energy into a fight against blindness in the Aboriginal and mainstream communities of Australia and some of...2021-07-1226 min
The Low Carb Lifestyle Hub PodcastEp7: National Diabetes Week: Unpacking Type 2 with Megan PfefferJoin myself and Megan live as we unpack what we know about preventing and reversing type 2 diabetes. Megan Pfeffer is a Clinical Nutritionist with a Health Science Degree in Nutritional & Dietetic Medicine. Megan is the founder of I Choose Health, an online nutrition consulting clinic specialising in ketogenic diets for obesity, lipoedema and type 2 diabetes. Megan is an international author. In November 2019 Megan’s co-authored research paper titled ‘Ketogenic diet as a potential solution for lipedema’ was published in the peer reviewed medical journal ‘Medical Hypotheses’. Her first book printed in 2019 ‘From our coaches kitchens: Ketolicious for lipedema holi...2021-07-121h 01
The Low Carb Lifestyle Hub PodcastEp6: Daniel VelardoJoin Tracey & Daniel as we chat all things low carb and running. Learn the truth about our duel fuel sources, and which one has the biggest potential for energy! If you would like to contact Daniel for health or run coaching, you can do so here: dvelardo89@gmail.com. After the success of two virtual Low Carb Lifestyle Women's Health Summits in 2020 and 2021, I have decided to continue the conversations and community by creating a podcast. I look forward to bringing to you many conversations, knowledge, insight and wisdom, and sharing many of the presentations that were...2021-07-0840 min
The Low Carb Lifestyle Hub PodcastEp5: Megan PfefferToday Megan and I are chatting all things Lipoedema. If you are a female with a large amount of lower body fat, that might hurt to touch, and you've tried everything to lose weight using the 'traditional methods', then this podcast is for you. If you are a health professional working with women and you don't know what Lipoedema is, then this is for you. Megan Pfeffer is a Clinical Nutritionist with a Health Science Degree in Nutritional & Dietetic Medicine. Megan is the founder of I Choose Health, an online nutrition consulting clinic specialising in ketogenic diets...2021-06-2954 min
The Low Carb Lifestyle Hub PodcastEp4: Dr Ben BikmanMy second chat with Dr Ben Bikman. Enjoy the discussion we recorded for the recent Low Carb Lifestyle Long Weekend Summit. You can listen to our first chat here: https://thenourishedmumlife.libsyn.com/ You can find Ben on all channels of social media, and here on his website: http://www.bikmanlab.byu.edu Ben's book, Why We Get Sick is a must read. Please subscribe & share. Contact: Tracey McBeath Web: www.traceymcbeath.com.au Want to watch the Summits? They're still available to purchase here...2021-06-1958 min
The Low Carb Lifestyle Hub PodcastEp1: Welcome & IntroductionAfter the success of two virtual Low Carb Lifestyle Women's Health Summits in 2020 and 2021, I have decided to continue the conversations and community by creating a podcast. I look forward to brining to you many conversations, knowledge, insight and wisdom, and sharing many of the presentations that were within both the 2020 and 2021 Summit's. Please subscribe, share, and grow with me! Contact: Tracey McBeath Web: www.traceymcbeath.com.au Want to watch the Summits? They're still available to purchase here: https://www.traceymcbeath.com.au/womens-health-summit/ Thank you for your s...2021-06-0504 min
Health Evolution PodcastRenee ClaytonYou are going to love this conversation! What a treat it is to meet people like Renee doing amazing work to help people with their health. Renee is a NZ nutritionist who spend 4 years working as the sole Nutritionist on the Cook Islands. You won't believe how much she was able to do to help some of these people understand how to reverse their metabolic diseases, especially type 2 diabetes. There are so many people out there quietly going about their work in amazing ways. No fanfare, no ego.. just pure hard work to help the people they...2021-05-1141 minHealth Evolution PodcastNatalie E WestLove. Life. Purpose. Natalie is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. Natalie is sought-after facilitator and speaker on the Self Image, Mind – Food Behaviours, Natalie's work has taken her to stages in the UK, Canada, USA, NZ and here in Australia. Natalie loves to use the knowledge she has gained through years of working globally and as well as her education and training as a clinical psychotherapist along side holistic wellness, to guide you through contemporary relationship and life's challenges to help you to build the life you want. Pe...2021-04-261h 01Health Evolution PodcastDr Arj Herath Dr Herath is one of 4 principal partners at Valewood Clinic, and is an Australian-trained GP with a special interest in occupational health, aged care, LCHF and weight management, vein treatment, and general medicine. Dr Herath completed a Bachelor of Science (Biology) Degree in the United States, before completing his postgraduate studies in Medicine and GP training in Melbourne. In addition to postgraduate training in Sclerotherapy and Occupational Health, Dr Herath is accredited for Category 1, 2, and 3 Rail Medicals. Special Interests: Weigh Loss, Low Carb / High Fat Eating, Occupational Health, Chronic Disease Management, and Non-Surgical...2021-04-1242 minHealth Evolution PodcastMartin GillespieIf there was ever a story about how it is possible to overcome adversity, this is it. I am so grateful the universe has connected me with Martin. Martin has been through huge adversity and come out the other end with a passion and drive to help others - particularly men - see and reconnect to their own innate resilience and wellbeing. In this chat with Martin I laughed (a lot!) and I cried as he shared openly the pain he has experienced. I know you will love listening to his story. Here's a...2021-04-071h 13Health Evolution PodcastHelen MarshallHelen is a great mate of mine and she inspires me to live my best life regularly! We got to sit down and have a chat again to talk all things getting out of your comfort zone to grow. Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Helen hosts the Primal Alternative Podcast on the Wellness Couch which is the number one ranked health and wellness podcast station in Australia. She is a Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an...2021-04-0156 minHealth Evolution PodcastDR STEPH FOWLERSteph Fowler is a meat scientist, equestrian and lover of all things low carb. What started as a weight loss journey to be the best person for her horses has turned into a total mind, body and health transformation. Now Steph is passionate about helping others do the same, studying a Masters of Human Nutrition to add to her tool box. Steph is a part of the Real Meal Revolution team as well as the Diet Doctor team. I just love Steph's honesty. Thanks for opening up and sharing your story Steph. It will no do...2021-03-2359 minHealth Evolution PodcastANDRE OBRADOVICAre you still a believer in no pain no gain? Well after this chat with Andre, you hopefully won't be. Andre is a global health coach who isn't afraid to tell it like it is. There is so much that is wrong about what we believe when it comes to diet and exercise. Stuff I used to believe in! I'm sure you will really get a lot out of this chat with Andre. When it comes to optimising overall health and performance, Andre Obradovic is backed with extensive knowledge and experience. Since 2016, he has helped hundreds of...2021-02-2449 minHealth Evolution PodcastHELENA KASTANISToday Helena shares a powerful story of how her elderly mother in law reversed type 2 diabetes over 2 years at the age of 78!! It's an inspiring story and shows the possibility and power that is real food. It also serves to inspire you if you think it's all too hard. If an elderly lady with limited English can do it, so can you! You can contact Helena: Helena Kastanis - LCHF (low carb, healthy fat) Advisor & Health Coach www.changingplates.com.au Instagram/Facebook: Helena Kastanis. Your host: Tracey McBeath Transformation Health Coach www...2021-02-1741 minHealth Evolution PodcastPETER BALLERSTEDT, PHDWho is this guy and what’s he about? I’m trained as a forage agronomist and ruminant nutritionist. I received my Doctorate from the University of Kentucky in 1986 and I joined the faculty of Oregon State University as the Extension Forage Specialist. In 2007 I realized that I was an obese pre-diabetic. I am no longer either, thanks to several clinicians, researchers and authors. About a decade ago I started to attend and then speak at international conferences focused on therapeutic carbohydrate reduction and metabolic health. I’ve gotten to learn a great deal about human nutrit...2021-02-081h 26Health Evolution PodcastDR KEN BERRY, MD LIVEIt's not every day you get to chat for an hour to one of your heroes. I was like a teenage girl seeing her favourite singer for the first time! Dr Ken Berry has been hugely influential in my life, and my husbands life. We have both following him and learnt from him over the years, and have both seen the huge health improvements because of that. I hope you enjoy this chat I had with Dr Ken. From Dr Ken Berrry... "Unlike most doctors, I love questions and ideas from you… I us...2021-02-021h 03Health Evolution PodcastTAMZYN MURPHYJoin me for this informative chat with the interesting and knowledgeable Tamzyn Murphy. Tamzyn shares her journey to low carb, the work she has done with Prof Tim Noakes, and puts in easy terms how we can reverse and prevent type 2 diabetes. She also gives some advice on how practitioners can become more comfortable supporting their patients with low carb. Who is Tamzyn Tamzyn Murphy is a registered dietitian with an MSc (Med) Physiology (Dist.) degree investigating Low Carbohydrate High Fat (LCHF) diets in Type 2 Diabetes. Currently Tamzyn is Nutrition Network's Editorial and Research manager...2021-01-201h 11Health Evolution PodcastPam DevineJoin me in my first Live chat for 2021! And what an exciting one it will be, chatting to co founder of Low Carb USA, Pam Devine. With the Low Carb USA online conference around the, Pam is keen to share all about the conference, as well as offering a special offer for my viewers who sign up. From Pam: "I turned 47 last Fall, and am super excited that I’ve found something that works to help me lose the weight that I’ve put on since turning 40 which, no matter what I did, I couldn’t lose...2021-01-051h 04
Health Evolution PodcastDAWN ROBINSON If you feel the effects of stress a lot, there is always more to see. In this chat Dawn and I talk about how we can either be powerless against it's affect, or completely change the way we view it and make it work for us. Dawn is a workshop leader and coach and she helps midlife women deal with stress and anxiety using a non-technique, gentle conversational coaching approach. She worked in HR and as a management trainer for fifteen years for a variety of organizations and then retrained as an Alexander Technique teacher to help...2020-12-1047 minHealth Evolution PodcastBRODIE CAMBOURNE, EXERCISE PHYSIOLOGIST I'm back! After a bit of a break with my interviews, I'm so pleased to be back and chatting with Brodie. Today Brodie shared her story, what has changed for her with over 25 years experience as an exercise physiologist, her defining moment for change, what she sees in her practice, how diet affects brain health, the CAC scan, heart attacks, insulin resistance and more! About Brodie: Brodie is also the founder and co-ordinator of the Shoalhaven Allied Health Network and is passionate about the health and wellbeing of her fellow health workers. Brodie has an interest in educating health workers ab...2020-11-1750 minHealth Evolution PodcastDR ZEESHAN ARAIN: THE COVID EPISODEIn this chat, Dr Zee shares his thoughts and wisdom around Covid. This chat was recorded on 31st August. Dr Zee is a wealth of information and wisdom. Dr Zeeshan Arain M.B.B.S, M.P.H.T.M, F.R.A.C.G.P, A.C.S.E.P Registrar Commenced at Midtown Medical Clinic May 2016. Areas of special interest: All aspects of Sports Medicine All aspects of General Medicine Preventative Medicine Zee received his medical degree from Monash University in 2003 and has also completed a Masters of Public Health and...2020-09-0700 minHealth Evolution PodcastLIVE CHAT WITH DR ZEEI've uploaded this live chat as is! No editing, just straight as we chatted on Facebook today. Dr Zee is a wealth of information and wisdom. Dr Zeeshan Arain M.B.B.S, M.P.H.T.M, F.R.A.C.G.P, A.C.S.E.P Registrar Commenced at Midtown Medical Clinic May 2016. Areas of special interest: All aspects of Sports Medicine All aspects of General Medicine Preventative Medicine Zee received his medical degree from Monash University in 2003 and has also completed a Masters of Public Health and Tropical Medicine t...2020-09-0700 minHealth Evolution PodcastLISA PARKINSON ROBERTS (PhD)Lisa Parkinson Roberts has two children, two stepchildren, and two grandchildren (not to mention a dog, pig, cat, chickens, and an axolotl), and has worked in the field of health and nutrition for many years. Holding a honours degree in exercise and sports science, and a PhD in nutrition science she has published 10 peer reviewed articles. Lisa’s first book ‘A Well Mind’ will be released in March next year. She wrote this book as a guide to help others who not only suffer poor mental health, but who want to feel the best that they can within their mind.2020-09-0100 minHealth Evolution PodcastDR BEN BIKMANTRANSCRIPT BELOW What a treat getting to chat to this man! In this podcast you will learn where things are going wrong with our health today, and what we can do about it. When we can understand the lever that is insulin - and thus insulin resistance - we gain back a lot of control over our own health. In terms of the lipid values we talked about: In the US, values are expressed as mg/dl: Ben was talking that the ratio of triglycerides to HDL should be less than 1.5. In Australia...2020-08-2200 minHealth Evolution PodcastDR JAMES MUECKETRANSCRIPT BELOW Dr James Muecke AM graduated with Honors from the University of Adelaide Medical School in 1987. Following his internship, James lived and worked as a doctor in Africa and subsequently as an eye surgeon in the Middle East, battling malaria, wild animals, and rebel soldiers. He founded Sight For All in 2008, turning his boundless energy into a fight against blindness in the Aboriginal and mainstream communities of Australia and some of the poorest countries of Asia and Africa. Sight For All’s comprehensive and sustainable projects are now impacting on the lives of over one million pe...2020-08-1400 minHealth Evolution PodcastContinuous Glucose Experiment Chat!Today my friend and old client Kelly and I talked about our 2 week CGM (Continuous Glucose Monitor) experiment! The link to my blog on why this is important: https://www.traceymcbeath.com.au/understanding-blood-sugar-why-it-matters/ The article from the Nutrition Network Kelly talked about: https://nutrition-network.org/does-going-low-carb-make-you-insulin-resistant/ Please support me if you can to continue putting this podcast out there! You can learn how you can support me here: https://www.patreon.com/health_evolution_collective Join The Health Evolution Collective2020-08-0600 minHealth Evolution PodcastRichard TurnbullIt is such a pleasure to introduce you to Exercise and Sports Physiologist, Richard Turnbull. We had a lovely chat together, and I was so grateful to Richard for sharing his stories, his wisdom, and his knowledge. Richard reached out to me after he listened to my chat with Prof Tim Noakes. He is as long time friend of Prof's, and I love the stories he shared. Thank you Richard for being a part of The Health Evolution Collective! ABOUT RICHARD Degree / Qualifications M. Sports Science B. (Hons) Biokinetics B. (Hons) Sports Science B. Phys...2020-07-1700 minHealth Evolution PodcastMichelle Dowker, NDMichelle Dowker, MSc, ND is a wellness strategist and dietary & life coach with an educational background as a Naturopathic Doctor. She holds 3 post-secondary degrees that took 10 years to complete: a Bachelor of science in biomedical science, a Master of science in human biology and nutritional science both from the University of Guelph and a Naturopathic Doctor diploma from the Canadian College of Naturopathic Medicine. Michelle has a special focus working with women in their 30s to 60s who’ve been struggling with chronic illness and mystery symptoms like fatigue, pain, bloating, brain fog, and unwanted we...2020-07-0500 minHealth Evolution PodcastChana StudleyChana is an author, coach, speaker and mentor within the 3 principles understanding. In the 1980s after 3 very violent attacks, Chana Studley suffered severe PTSD experiencing years of debilitating anxiety and stress. “It was like my brain just blew a fuse and everything went quiet.” Following this remarkable transformation, she trained to be a counselor and has spent the last 30 years helping others recover from trauma, mental illness, and physical pain. Chana has worked with all kinds of clients, children, and adults who want a deeper understanding of their own experience. Alongside her counseling caree...2020-06-2300 minHealth Evolution PodcastHelen MarshallHelen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Helen hosts the Primal Alternative Podcast on the Wellness Couch which is the number one ranked health and wellness podcast station in Australia. She is a Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She ditched grains, sugar and see...2020-06-0900 minHealth Evolution PodcastAlexis GuttridgeToday I am chatting to the super cool Alexis. A New Yorker who shares her incredible Eat Pray Love journey that led her to Melbourne Australia. Alexis’ meditation teachings or as she likes to call it a Pause, are about shorter sits with time for discussion. A chance for everyone to realize just how approachable this ancient practice can be worked into our modern lives. She has seen first hand the benefits of bringing a mindfulness practice into the workplace from when she owned her own business back in America. A very demanding industry the resu...2020-06-0300 minHealth Evolution PodcastAaron DayTracey and Aaron chat on the Health Evolution Podcast, all about the keto diet, women's health and so much more. Aaron Day, otherwise known as FatForWeightLoss, is crazy about health and nutrition. He is an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser and Clinical Weight Loss Practitioner. Aaron is a ketogenic food blogger, recipe developer, food photographer, and videographer, with an emphasis on Quick and Simple Keto Meals, Flexible Recipes (Suited for families) and Keto Comfort Food. The name “FatForWeightLoss” is a poke at what society thought was making us all fat. “Fat”. But in actua...2020-05-0900 minHealth Evolution PodcastPete JacobsI first met Pete at the 2019 Low Carb Down Under conference on the Gold Coast in September. Pete's story is incredible. A world champion athlete afflicted with chronic fatigue and auto immune conditions. No one could help. He tried for years to find some answers. Finally he did get help, and it came in the form of a carnivore diet. An athlete fuelling on no carbs? How can that be possible? Listen to find out. To contact Pete: www.liveyorownfit.com @liveyourownfit @petejjacobs @jaimiellejacobs 2020-05-0200 minHealth Evolution PodcastThe Resilience ProjectI decided to have a chat with you today about what I've seen when it comes to finding our innate resilience during troubling times. It has been life changing for me, and for many of the people I have pointed this to as well. As spoken about during the episode, here are some of the episodes that talk to this inside out understanding: Episode 2: My take on it all Epsisode 18: Fiona Lukeis Episode 21: Rochelle Gance Episode 33: There is always hope Episode 45: Kelly Joice Episode 55: Barbara...2020-04-0600 minHealth Evolution PodcastBarbara PattersonBarb and I recorded this chat about 6 weeks ago, prior to what is occurring today around the world with the Coronavirus. But our conversation could not be more relevant in today's fearful climate. Understanding our nature of human beings changes everything. Seeing that we are are connected to nature and have innate resilience allows us not to fear what shows up in front of us. When we understand the nature of thought, and how it's designed to flow through, we start to see a lot more space in our thinking and so many more options...2020-03-1800 minHealth Evolution PodcastProfessor Tim Noakes"It is completely unethical for any medical doctor or any dietitian to tell a patient to eat less saturated fat." There is a big message in this for you if you are a medical doctor, Dietitian or anyone advising people on what to eat. And this is not just a blanket statement. Prof Noakes goes through why this is the case. I was super nervous before chatting to Prof Noakes. Afterall, how often do you get the chance to talk to and thank your hero? But instantly his kindness put me at ease, and we sp...2020-03-1000 minHealth Evolution PodcastDoc Suzie EdgeI'm not sure that I can convey my excitement at getting to see (over Skype) and chat to this lady who I feel very close to. I've fallen in love with Doc Edge over the last 3 years over Instagram as she has shared her highs and her lows and everything in between. I kind of forgot we were recording during this chat, and we talked like I'm sure we would if I had popped over to Aberdeen in Scotland for a coffee. We shared a lot of stuff between us about falling down, getting up, doing our...2020-03-0300 minHealth Evolution PodcastTina Tower"We have one life. One chance to live fully, experience this journey and make a positive impact on the world. This is for the people who want it all. The full human experience." Tina Tower has captured attention with her raw and real approach to building business. Tina is not afraid to share her failures as well as her successes and is an example of what happens when you define what you want in life and go after it with all you’ve got. Like some people find religion, Tina found personal development which led her...2020-02-2300 minHealth Evolution PodcastDr Pran YoganathanI apologise in advance for the sound quality of this podcast chat. But don't let that stop you listening to the amazing stuff Dr Pran has to say. Like many practitioners that believe nutrition has a role in our health, Dr Pran's wife getting ill was his catalyst. Dr Pran shares his wife's story; we discuss why the medical professional will be slow with change; why insulin resistance is the cause behind most of the modern metabolic diseases; the red meat and cancer link; meat and the environment; feeding our kids; and Dr Pran shares hi...2020-02-1500 minHealth Evolution PodcastDr Lucy Burns"I didn't think about food anymore. I was no longer obsessed with food anymore. That was the miracle." "I eat whatever I want. I've just changed what I want." Dr Lucy Burns graduated from Medicine at Monash University in 1993 and completed general practice training in 1998. After watching the astronomical increase of obesity, diabetes and chronic disease, she changed her practice style and began to address the root cause of disease through lifestyle changes. She became a certified Lifestyle Medicine Physician and a clinical hypnotherapist. She sought-after public speaker and has spoken at multiple medical conferences...2020-02-0300 minHealth Evolution PodcastLouise SchofieldToday on the podcast I talked to Louise Schofield, co-founder of the New Zealand based social enterprise that exists to inspire the medical profession to become more focused on disease prevention. Louise is also a mum to 3 boys with Prof Grant Schofield, and has a PhD in behaviour change. She has also spent the last 15 years in the health and wellbeing sector. I loved Louise's honesty. Behaviour change is hard, and no one is perfect. Louise shared her own struggle with emotional eating and how she's managed to keep it where she wants it to...2020-01-2500 minHealth Evolution PodcastLeah WilliamsonWhat do you get when you mix two mums, who are both podcast hosts, and passionate about nutrition? An awesome show, that's what! Leah is not only a Nutritional Therapy Practitioner, she is also a mum of 2, and an absolutely awesome lady. It was so good to chat to Leah about all things mumlife. We talked allergies, breastfeeding, childbirth, expectations, how to navigate the confusion out there, finding your tribe, and so much more. Just a down to earth conversation with 2 mums trying to do their best, while understanding that every other mum...2019-12-3000 minHealth Evolution PodcastMarty KendallToday on the podcast I chat to Marty Kendall, an engineer with a passion for optimising nutrition. Marty's passion for nutrition began many years ago because of his love for his wife Monica, who is type 1 diabetic. They wanted to try to get Monica off the insulin rollercoaster that is so often the case with the recommended dietary guidelines for diabetics. They also wanted to start a family. Marty is passionate about removing all the labels, and helping people to focus on getting the nutrients our bodies need to function at it's best. W...2019-12-0900 minHealth Evolution PodcastBelinda Fettke Part 3In the third part of my chat with Belinda Fettke, we get more personal. Belinda bravely shares the personal impact Gary's saga has had on herself, Gary and the family. We also talk about what Belinda believes has to happen before more widespread change will be possible. We then talk Mum to Mum about how we felt when we learnt about the perils of sugar, and the impact that has had on our kids, and how we've learnt to manage it all. Belinda talked about The Real Meal Revolutions awesome book, Raising Superheros, b...2019-12-0200 minHealth Evolution PodcastJodie PersovicIn this first episode back after my break, I am chatting to Dietitian and Naturopath, Jodie Persovic. She has extensive training in nutrition and complimentary medicine, she has worked in the health industry for over 20 years. Jodie integrates the latest research in nutrition science with the real world of her clients. In her experience our unique health picture, our food preferences and food beliefs are all important when deciding on a dietary approach, and she shares a lot of this in our chat together. But everyone has a back story, and we are all real...2019-10-3100 minHealth Evolution PodcastDarren GrahamOn Father's Day 4 years ago, Darren was 113kg heavier than he is today. He was also suffering from workplace bullying, and the mental trauma that was associated with that. So much so, that at the age of 47, he almost took his own life. A friend who answered his call from help that day saved his life, and from that day, Darren did what he could to transform. From breaking the scales at his doctors office at 200kg, to having psoriasis on over 80% of his body, and being off work with a mental health plan... he...2019-09-0300 minHealth Evolution PodcastCaroline Guillemain-BrunneCaroline is the Life Assistant you never knew you needed! If you are someone who is surrounded with 'stuff' and 'things' to do, or you hate delegating (especially if you don't like things that are not done YOUR way) then this podcast is for you. That's been me for sure! Caroline has over thirteen years experience in the events industry, having managed a range of major internationally recognised events and exhibitions throughout Australia. She has specialised in the management of first aid and medical services since 2009 and has become known as the most...2019-08-2700 minHealth Evolution PodcastHelen ChauhanHelen was born and raised in the UK. She began her career as a Registered Nurse before changing path and pursuing a career in health services management. Helen fulfilled a variety of management and leadership roles in London teaching hospitals and in mental health services. She juggled a busy full-time career with studying and raising 3 children. She hated cooking and didn’t have much time for it, so most of the food she and her family ate was out of a packet. By the 2006 when her husband accepted a new job and they moved to Melbourne, Australia, He...2019-08-2100 minHealth Evolution PodcastAmber Wentworth"I hid from the world for over 20 years." Amber is hiding no longer! At 53 - a mum of 2 and a grandmother - she is out dancing every weekend with her husband. But it wasn't always this way for Amber, in fact most of her life she has hidden herself away because of her weight and feelings of helplessness. That was until she found keto at almost 50, and has carnivore around 6 months ago. This story speaks for itself. Amber is such a joy and breath of fresh air, who wants to...2019-08-1300 minHealth Evolution PodcastNutritionist Christine Cronau"More than 75% of people who are now having heart attacks have 'normal' or 'low' cholesterol levels." Today I chat again to Nutritionist, best selling author and speaker, Christine Cronau. We take a really deep dive into all things CHOLESTEROL. We discuss: What it is, what is its function Why we are so scared of it, and why we've been told to try to lower it and eat 'cholesterol lowering' foods The disconnect (again) between the science and the dogma Do we need to worry about cholesterol? Cholesterol tests and their inaccuracy. What...2019-08-0600 minHealth Evolution PodcastThere Is Always HopeI've been troubled by the number of teenagers that appear to be struggling. Who are suffering needlessly because they innocently just don't understand how our mind works. Come to think of it, many adults don't understand this either. So this podcast is for everyone who feels stuck. "If the only thing people learnt was not to be afraid of their own experience, that alone would change the world." Sydney Banks. There are many more people that talk about this understanding of mind way better than I have here in this podcast. If you want to...2019-07-2900 minHealth Evolution PodcastLeah LambartIf you're a mum who has just left the work force to have kids, or a mum who is thinking about returning to the workforce, or you are just someone thinking of making a career change, this episode is for you! What a wealth of information Leah is. Leah is a career & interview coach, and founder of her coaching business, Relaunch Me. Leah herself has been through numerous career changes, had time off to have her kids, and now uses her wealth of knowledge to help others relaunch their careers. Today on the...2019-07-2300 minHealth Evolution PodcastJessica TurtonJessica is an Accredited Practicing Dietitian, Nutritionist and a PhD Candidate. We first spoke to Jess in Episodes 12 & 13, where she openly shared her story with disordered eating. Today we talked about the calories in calories out myth (or the eat less move more mantra) - and why it's time to put this to bed. "There is a world beyond calories!" We talk about some client scenarios we've both experienced that really show why there is so much more to the story. The scenario of a 40 something female, overweight, no energy, feeling...2019-07-1600 minHealth Evolution PodcastVanessa Johns"It was an absolute revelation to me that my body was doing that. I didn't even know that my body could do it." From the age of 12, Vanessa never had a regular cycle, and at 19 she was diagnosed with Polycystic ovarian syndrome (PCOS). She spent most of her 20's filled with fear and very little hope of being able to feel better or be able to achieve a pregnancy without the assistance of fertility help. Today at the age of 34, she has no sign of PCOS, and is now 17 weeks pregnant with her...2019-07-0900 minHealth Evolution PodcastCatherine HughesLife never happens the way we wish it too. But being dealt with the tragedy that is the loss of your child, just isn't part of the natural order of the universe. "There is no tragedy in life like the death of a child." But for my guest today Catherine Hughes, it was a reality she has lived in for the last 5 years. The day after Riley died from whooping cough, she and her husband where thrust into the spotlight, and so began a new chapter in their lives with the start of...2019-07-0200 minHealth Evolution PodcastChristine CronauChristine is a Nutritionist, best selling author, and speaker. After struggling with her own weight and health, Christine transformed her body and her health and spent over 10 years researching the facts about food and fats. The results are evident in her books about dietary truths that have been largely ignored by conventional health authorities. Today on the podcast Christine shares: her own story and health journey how as one of the pioneers of the low carb high fat lifestyle (LCHF) about 18 years ago she has seen it's evolution over this time. She shares this from a...2019-06-2500 minHealth Evolution PodcastYvonne RoizmanWhat a great chat I had today with Yvonne. Not only is Yvonne the founder and owner of Low Carb Emporium (with her husband Jack), she is also a mum of 2 little boys (4 & 6) and a registered Nurse. Today in our chat we talked about: Her challenges in balancing being a mum, wife & small business owner Yvonne's story behind them starting up Low Carb Emporium Her personal health journey that was the catalyst for this major life change. What led her to give up her nursing career and put her heart and soul into this business How...2019-06-1800 minHealth Evolution PodcastThe Doc & The CoachIn this first episode of the 'Doc & the Coach', Dr Jackie Montefiore and I answer your health questions, from a doctors perspective and a coaches perspective. Today we looked at: 1. What should we eat for optimal health given all the conflicting information out there? Jackie mentions this article in the BMJ https://www.bmj.com/content/365/bmj.l1451 2. Is there a link between meat and cancer? To understand how epidemiological studies work, especially in relation to meat and processed meats, this YouTube video by Nina Teicholz is a good one ht...2019-06-1200 minHealth Evolution PodcastA Conversation With Tracey KimberelyI am so proud to have Tracey Kimberley as my first guest on the podcast. Tracey shares with us her story of when daughter Ash was diagnosed with type 1 diabetes at the age of 11. It is something no parent wants their child to go through. Her determination to fight for what's best for Ash is simply inspiring. I am so confident you will love listening to her. You can find Tracey at: Instagram: @mybigfatplate Facebook: My Big Fat Plate Twitter: @takimberley Tracey also recently spoke at a low carb...2019-01-2200 min