Shows
Biophilic Solutions: Nature Has the AnswersRooted in Wisdom: Indigenous Voices and the Amazon Rainforest with Dr. Tracey OsborneToday, we’re diving into one of the most urgent and complex challenges of our time: how to truly and equitably mitigate climate change, starting in the heart of the Amazon rainforest. This conversation spans a web of critical themes: climate finance, cutting-edge technologies, and most importantly, putting Indigenous communities at the forefront of protecting and restoring the planet’s most vital ecosystems.Joining us is the brilliant Dr. Tracey Osborne, a professor at UC Merced and the Founding Director of the UC Center for Climate Justice. Tracey is also the visionary behind the Climate Justice Standard, a bo...2025-06-2452 min
Stubborn LoveFriendship Check: Navigating Healthy Bonds and Red Flags to See If Your Friendship is Healthy | With Tracey Osborne, Writer, Speaker, and AdvocateTracey Osborne is the founder of the Global Association For Trauma Recovery, a nonprofit dedicated to helping survivors get the healing they need. She is the creator of The Reality Of It All, a blog and podcast that brings to light the realities of life and being a woman with candid conversations about hard to broach topics. She is the host of the podcast, Releasing Trauma; A Survivor’s Podcast.
Tracey is also a volunteer Court Appointed Special Advocate™ for children.
Main points from the show:
Trauma Recovery Coaching is done post-therapy from the sur...2022-07-2841 min
The Back on Track PodcastEpisode 21 Tracey OsborneEpisode 21 – Tracey OsborneI have Special guest, pet death doula, Tracey Osborne with us today. Tracey is gong to talk to us today about Overcoming the loss of her husband, being a survivor of domestic abuse and sexual assault, her struggles with her weight, and starting a new business as a pet death doula. Support the show2022-07-2730 min
The Reality Of It AllHow Healthy is Your Vagina? With Heather FlorioThe health of our vagina...It's not something we talk about often. It's one of those hush hush topics that you may only bring up with close friends or your doctor. But ladies, we all have one. Keeping the vajayjay happy and healthy is of vital importance to our health and sexual wellbeing. Come learn:why certain lubricants are bad for you;how to strengthen your pelvic floor;what Tracey learned from our guest that has her going to see her doctor;and tons more!2022-01-2030 minThe Reality Of It AllThe Reality Of It All TrailerI am so tired of taboo topics. Don’t talk about sex. Lord help us if you mention money. And omg don’t even bother bringing up the really sensitive stuff like sexuality, race, and well…life. I’m solving the ban of taboo topics with a new podcast The Reality Of It All...Candid conversations with yours truly, Tracey Osborne. A daily podcast where everything goes…well almost. Each day I bring to you fantastic conversations with some amazing guests – we get raw. We get real. And we have fun. The reality of it all podca...2021-12-2201 min
Speak LOUDThriving After Trauma with Tracey OsborneToday I am joined by Tracey Osborne, CEO of the Global Association for Trauma Recovery and a certified trauma recovery coach. A ‘survivor and thriver’ of abuse, Tracy uses her voice to raise awareness, connect with other survivors, and provide resources to help heal trauma globally. Early life for Tracey was turbulent and confusing. Her parents separated when she was 5, causing feelings of abandonment that followed her into adulthood. She went from living with both parents to living with her grandmother, and later her father and step-mother. Her step-mother was the first...2021-10-2240 min
Retrieving the Social SciencesEpisode 5: The Social Science of the Climate Crisis w/ Dr. Tracey OsborneOn Episode 5 of Retrieving the Social Sciences, we hear from Dr. Tracey Osborne, Associate Professor and UC Presidential Chair at the University of California, Merced. Dr. Osborne delivered these remarks at the Social Sciences Forum Geography and Environmental Systems Distinguished Lecture on April 28, 2021, sponsored by the Department of Geography and Environmental Systems and CS3. The title of the lecture was "Playbook for Climate Justice: Our Best Hope for Solving the Climate Crisis."
Dr. Tracey Osborne's personal site
Full video of Dr. Osborne's lecture
Check out the following links for more information on UMBC, CS3, and our host:2021-10-1519 min
52 Weeks of MeEpisode 10: Redefining Success with Tracey EstesGrowing up surrounded by a lavish amount of wealth, it was admirable how Tracy's parents were able to raise a family not bearing the pressure of keeping up with the Joneses. However, her own personal struggles, hormonal changes, seeking of attention and rebellion took a toll on her. As she connects the dots looking backward now, she remembers how authentic connections and relationships in different pivotal life stages helped her forge the direction that she would later want to tread.After losing a good 80% of her department following the 9/11 devastation, she knew she wanted to carry out...2021-10-1441 min
Finding Fertile Ground: Communicate for ChangeTracey Osborne: Moving past trauma to help women reclaim their voice and inner powerThis week on the Finding Fertile Ground podcast, I interview Tracey Osborne from Dallas, Georgia. After bouncing around in various locations during her childhood, Tracey got sexually assaulted by her live-in boyfriend the night of her senior prom. It was not her last sexual assault, and soon she found herself in and out of several domestic abuse situations and getting married several times. Tracey shares how she identified her fear of abandonment and broke the cycle of abuse. She also realized she had an addictive personality, so she gave up alcohol.Tracey bounced around in a...2021-10-1229 min
Releasing Trauma; a Survivor's PodcastWatching Movies as a Form of Therapy, With Anne FeustelMovies can generate many types of emotions. Watching the right movies, can actually be a form of therapy. Funny comedies can lighten the mood. While sad movies can get you into a good crying episode. In this episode, Anne Feustel and Tracey discuss how movies can affect us, what their favorite movies are, and why watching a movie that you've seen before can actually be comforting.2021-09-2221 min
Releasing Trauma; a Survivor's PodcastOvercoming Emotional Eating, With Andi PhelpsEmotional eating is using food as comfort. It's supposed to make us feel better, yet it usually makes us feel worse. As a former fit pro, gaining over 30 pounds in a very short amount of time from emotional eating only added to the shame and trauma Andi Phelps was experiencing. The trauma from an abusive relationship resurfaced with a vengeance. Andi started having panic attacks, unbearable insomnia, night terrors and her anxiety was relentless. She hit rock bottom. She won her legal battles against her ex-husband and began rebuilding her life from the ground...2021-08-1130 min
Releasing Trauma; a Survivor's PodcastControlled , Not Loved, With Laura MoseleyOne of the biggest ways an abuser can control his victim is through financial abuse. Controlling the bank account, giving the victim an allowance, letting them work or making them not work...these are all forms of financial control. One reason many victims don't leave is because of money. They feel they have nowhere to turn.Laura Moseley was such a victim. She shares her story plus some tips on how to leave, and how to recover from financial abuse.2021-08-0818 min
Releasing Trauma; a Survivor's PodcastSurviving and Thriving from Stage 4 Cancer, With Veronica VillanuevaAlmost four years ago, Veronica Villanueva received the bombshell of her life when her physician looked her in the eyes and said, “Sweetie, you have cancer.” Diagnosed with incurable Stage IV lung cancer and given six months to live, she rejected her diagnosis and dove into educating herself on available traditional and alternative treatments. A certified health coach and Cordon Bleu-trained chef, she developed her own treatment plan which combined traditional western treatment, holistic lifestyle changes, diet changes and alternative treatments. Making the impossible possible she beat her cancer.2021-08-0423 min
Releasing Trauma; a Survivor's PodcastHow to Get Unstuck, With Katherine GolubIf you’re feeling burned out, overwhelmed, and uncertain about what’s next in your life, this episode is for you. You know you need to make a change, say no to obligations that hold you back, and finally say yes to what is calling you next. In this episode, work-life coach, Katherine Golub, will share why we get stuck, what that has to do with trauma, and how to finally get unstuck so that you can create a work-life you love.2021-08-0121 min
Releasing Trauma; a Survivor's PodcastHuman Trafficking, With Sariah HastingsEvery year, thousands of children, women, and men are victims of trafficking.People are trafficked for sexual exploitation, forced labor, forced marriage, and more. Women and girls make up a significant amount of the total number of trafficking victims. And the most common form of exploitation is sexual.Sariah Hastings was one of those women. She escaped and comes on the show to tell her story and bring awareness to the dangers of human trafficking.2021-07-2828 min
Releasing Trauma; a Survivor's PodcastOvercoming Death and Depression, With Paul WilsonAfter surviving suicide and being rushed to hospital, Paul Wilson was pumped with drugs that left him howling like a wolf. Since then he's learned to take control and not let events trigger him. He was able to overcome the massive wave of grief following the death of his dad in 2017 even though they weren't close. He comes onto the show to discuss his ways of coping with triggers, how he learned to take back control of his life and much more.2021-07-2529 min
Releasing Trauma; a Survivor's PodcastComing Back to Our Essence, With Pia MuggerudAs trauma survivors, we tend to lose sight of ourselves. We forget that true essence of who we are. And in cases, we never knew that essence. Pia Muggerud comes on the show to talk about finding that trueness of ourselves, healing our inner child and more. Discover:What our true essence means;We are born as pure love;How to come back to yourself, to your trueness;Healing your inner child;And much more.2021-07-2121 min
Releasing Trauma; a Survivor's PodcastUse Your Story to Change the World, With Alee AndersonOur stories are an important part of our life and our healing journeys. Sharing them not only helps us to heal, but it can greatly impact the lives of others and inspire them to heal, and share themselves. Alee Anderson is a ghostwriter and publishing expert. She shares her tips for getting your story seen and heard. Discover:Why it's good to share your story;How to get started:The benefits of journaling:What is ghostwriting;And much more.2021-07-1819 min
Releasing Trauma; a Survivor's PodcastNavigating Pregnancy and Childbirth as a Sexual Assault Survivor, With Melissa Ming FoynesPregnancy and child birth should be one of the most amazing times in a woman's life. However for sexual assault survivors, it can be one of the scariest and most triggering times in their life. Melissa Ming Foynes shares her insights and tips for navigating this beautiful time while minimizing the fear and triggers. Takeaways:What it means to have trauma-informed care;You are in control of your pregnancy;Creating a birthing team;And more.2021-07-1425 min
Releasing Trauma; a Survivor's PodcastTransform from Fear to Fearless, With Joanne WilliamsOften trauma survivors live in a constant state of fear. It leaves our bodies in a continual stress mode producing the stress hormone, cortisol. This, in turn, can lead to a host of ailments such as depression, anxiety, and so much more. One way to combat fear is with an emotional service animal. Joanne Williams comes on the show to share more about this and other ways to transform fear into fearless.2021-07-1124 min
Releasing Trauma; a Survivor's PodcastInvisible Scars From "Nothingness", With Adele WangNot all trauma is overtly obvious (physical or emotional abuse). Childhood emotional neglect is huge, even if it is not seen as "abusive". It leaves deep invisible scars that are confusing. Adele Wang talks about how she overcame deep emotional neglect growing up in a seemingly successful family. She now recognizes this quiet suffering and have found ways to help other people reconnect with themselves, especially when they do not fully recognize the impact of emotional neglect or they struggle with how to overcome it.2021-07-0721 min
Releasing Trauma; a Survivor's PodcastDisrupt Your Trauma and Fully Live Your Life, With Bernadette BrucknerCommunication is everything, and yet linguistic misunderstandings are the biggest challenges in the health sector (and everywhere else!).Our faith values influence our health, our behaviour, and the communication with ourselves and others. Do beLIEfs shape our world nor not? Disrupt everything! Even in traumatic memories to recreate our dream living!2021-07-0424 min
Releasing Trauma; a Survivor's PodcastHow to Detect That Your Health Issues Are Caused by Trauma, With Dusya LyubovskayaIt's no secret that trauma is stored in our bodies. Stress and living in chronic flight/fright mode keep our bodies pumping stress hormones which, when not released stores as toxins in our cells. These toxins produce a whole host of ailments such as:DepressionAnxietyAutoimmune DisordersSkin DisordersAnd so much more. Holistic life coach, Dusya, helps her clients figure out where the trauma began in order to release the physical ailments their bodies are producing. Takeways:How the body reacts to traumaStories...2021-06-3026 min
Releasing Trauma; a Survivor's PodcastHealing Trauma: Mind, Body, Spirit, and Energy, With Devin GrindrodHealing from trauma on all levels of the self, focusing on spiritual and energetic healing through energy work, trauma-informed yoga, and vaginal steaming. Focusing on the stuck energies of trauma as it is stored in our bodies and ways to move it out. How these healing modalities can be used to prepare someone for traditional therapy or be used as a supplemental form of healing.Takeaways: Combining energy work and trauma healingTrauma-informed yogaVaginal steaming to balance your menstrual cyclesIncorporating spiritual and energetic healing into your journey2021-06-2718 min
Releasing Trauma; a Survivor's PodcastHow to Track and Relax the Nervous System to Heal the Trauma Response, With Diana LockettThe effects of trauma get stuck in our bodies. In our minds and in our nervous system. How do we heal our bodies while healing our minds? Diana Lockett takes us through how to track and relax our nervous system so we can release the trapped traumas. Takeaways:How to relax the nervous systemHow to realign your nervous systemExperience how to use breath work to relax and realign2021-06-2328 min
#courage1000project3.5 - Overcome Self Loathing and Love Yourself - Guest Interview with Tracey OsborneHow do you move past your past and overcome self-loathing? How do take those next steps to fully love yourself?
On this episode of the #courage1000project, MellyS The Story Collector interviews Tracey Osborne, Certified Trauma Recovery Coach about how she found the courage to process her past and overcome her own self-loathing tendencies.
PLEASE NOTE: THIS EPISODE MAY CONTAIN TOPICS OF A SENSITIVE NATURE.
Known for her honest, open, and bold approach to womens empowerment, Tracey Osborne is a Trauma Release Coach, guiding women on their journey to move past their past and...2021-06-2321 min
Releasing Trauma; a Survivor's PodcastHealing Repressed Trauma, With Chandra MoyerOften with trauma, we end up with repressed memories. Details, events, that we have forgotten. But it is possible to heal from these repressed memories.Chandra Moyer shares her story of trauma and how her repressed memories didn't surface for years. TakeawaysHow to heal from traumaHow to discover your repressed memories2021-06-2026 min
Releasing Trauma; a Survivor's PodcastThe Innate Wisdom of the Body, With Christa BevanTrauma is a very physical thing. Trauma is stored in our cells, throughout our bodies. It can cause a myriad of issues such as depression, anxiety, autoimmune disorders, and more. TRE is an innovative series of physical exercises done to elicit a natural shaking mechanism in the body. This shaking helps to release stuck energy and trauma that has been stored in the body in a gentle, self-regulated manner.Listen in and learn about this modality of healing.2021-06-1620 min
Releasing Trauma; a Survivor's PodcastHealing From Loss, With Jesse BrisendineHealing from loss is a long, hard journey. There is no one way to heal, no one way to grieve. Grieving is a very personal thing. What works for one doesn't necessarily work for another. Jesse Brisendine suffered multiple losses in a short period of time. He comes on the show to share his tips and wisdom for getting over loss.2021-06-1326 min
Releasing Trauma; a Survivor's PodcastStorytelling As A Healing Tool: Your Story Matters, With Tina BakehouseWe hear stories every day, whether from a family member, on a podcast or news program, or even live on stage. Stories connect us. Storytelling is a powerful tool that takes time, strategic planning, and practice. When we encounter painful experiences, storytelling can be therapeutic, making us aware of our story and helping others along the way. Ignite your passion. Inspire the story. Influence the audience. Your story matters.2021-06-0925 min
Releasing Trauma; a Survivor's PodcastA Surprising Way To Heal In An Era Defined By Trauma, With Laura KhoudariIn an era defined by trauma—from #MeToo to COVID to social injustice—survivors often turn to “branded for healing” fitness modalities like yoga. But these approaches can trigger survivors.What may be the answer? Trauma-informed strength training; which benefits not only your heart, muscles, bones, posture, and balance but also your feelings of self-confidence, self-efficacy, and physical safety.And that’s empowering. A celebrated personal trainer, trauma practitioner, and educator, Laura Khoudari reveals this new approach to healing in her debut book, Lifting Heavy Things: Healing Trauma One Rep at a Time.2021-06-0622 min
Releasing Trauma; a Survivor's PodcastRecovery From Divorce, With Dr. Dawn MengeRecovering from a divorce no matter how amicable it is, is not an easy task. There are a lot of emotions and pain to overcome and healing to be done. Dr. Dawn Menge shares her story and tips for recovering from divorce. Takeaways:Why self-care is so important during divorceBuilding a support systemLearning to go beyond destructive behaviors and rebuild your lifeLetting go of guilt and shame2021-06-0218 min
Releasing Trauma; a Survivor's Podcast3x Breast Cancer Survivor, With Jennifer SmrzAfter being diagnosed with breast cancer at 43 followed by 4 surgeries & 18 months of treatment, coupled with dealing with anxiety/depression, Jennifer Smrz is passionate about helping others by sharing coping strategies & showing them how to take control of their lives.TakeawaysHow to handle a diagnosisTips for getting healthyOvercoming depression2021-05-3018 min
Releasing Trauma; a Survivor's PodcastRecovering From Narcissism, With Dana HumphreyHealing from a narcissistic relationship is difficult. The gaslighting and love bombing techniques that they use leave us reeling and confused. Were we to blame? Are we going crazy? (the answer to both is no just FYI)Dana Humphrey joins Tracey to discuss:What is narcissismHow to get away from a narcissistWhat is gaslighting and love bombingWhat going "no contact" meansand much more2021-05-2623 min
Releasing Trauma; a Survivor's PodcastWrite Your Story, With Samantha LaycockWe all have a story within us. Sometimes we keep it to ourselves, other times we verbalize it or write about it. Getting your story out of you is a big step in the healing process. It doesn’t have to be public. It just needs to be out of your mind and body.Samantha Laycock, author of Write Your Story, joins us to share why telling your story is so important.Takeaways:How accepting your past allows you to heal.How writing helped build a community around my story.How to sh...2021-05-2324 min
Releasing Trauma; a Survivor's PodcastUtilizing Acceptance and Commitment Therapy With Trauma, With Sonya MacCrimmonAcceptance and Commitment Therapy (ACT) has been a newer approach to support individuals that have had severe trauma in their life. It really breaks down various methods to gradually approach the traumatic events and how to build a future through committed action that is guided by their values. There are 6 core processes within ACT: Committed action, values, contact present moment, self-as-context, acceptance, and defusion. ACT has one main feature that is separate from other types of therapy (CBT, DBT, etc.), which is that you are not trying to get RID of the negative experiences...2021-05-1924 min
Releasing Trauma; a Survivor's PodcastHealing Your Inner Child, With Linda MelansonOur inner child is wounded. She's frightened and she's angry. In order to let go of trauma and move forward, we need to heal our wounded child. TakeawaysWhat is your inner childHow do you heal herWhy you need to heal the inner child2021-05-1621 min
Conversations With Steve HolderA Conversation with Tracey Osborne, trauma coachMy guest this evening is Tracey Osborne, certified trauma recovery coach.2021-05-1631 min
Releasing Trauma; a Survivor's PodcastHow Does Neurofeedback Release Trauma, With Dr. Roseann Capanna-HodgeRepeated stress and physical and emotional trauma has long been known to impact bodily systems and processes, which can contribute to cognitive, behavioral, and psychological difficulties. Stress is on the rise and according to the American Institute of Stress (2019), with 55% of Americans reporting stress during the day. 60% of adults in the U.S. have experienced some type of traumatic event at least once in their lives (National Center for PTSD, 2019). There are clinically effective natural ways to protect the brain from stress and support the nervous system including biofeedback and neurofeedback. Neurofeedback is an...2021-05-1222 min
Releasing Trauma; a Survivor's PodcastClearing Unconscious Beliefs, With Sahara LeighAll of our experiences are gifts if we are willing to look deeper into them and find the lessons. From there we can reprogram ourselves to move from a place of peace and ownership instead of reactivity and trauma.TakeawaysUncovering Your BSLimiting BeliefsClearing Trauma2021-05-0917 min
Releasing Trauma; a Survivor's PodcastIt Was Never Your Fault, With Kathy SandersonChildren often take on the fault and blame for what goes wrong in their lives and their parents lives. They are told that the wrongdoings were because of them. “Dad left because of you.” “Dad hit me because of you.” “You ruined my life being born.”The truth is, it was never your fault. You were a child and whatever happened in your childhood as a result of your parents or caregivers was Not. Your. Fault.Kathy Sanderson is an inner child trauma expert and joins me to relay this very message.We talk about:...2021-05-0524 min
Releasing Trauma; a Survivor's PodcastWas I Assaulted?, With May Sangpraseuth AliradI say it time and time again, there is life after trauma and May Alirad is living proof of that. Finding healing after 25 years of assault and rape, May shares her story to show that there is hope and healing is possible.TakeawaysHealing is possible regardless of how long it is has beenYou can take control of your lifeGrounding techniquesYour voice matters2021-04-2836 min
Releasing Trauma; a Survivor's PodcastTranscending The Fear Caused By Trauma, With Terri KozlowskiWe are not born into fear; it is something we are taught. Therefore, we can unlearn this behavior and create new ones once we change the stories we tell ourselves.Terri Kozlowski’s tragic story is one of a mother allowing addiction to cause sexual harm and then physically abandoning her at the age of eleven. Despite the trauma, she was able to become a survivor and overcome the fear and limiting beliefs and thrive.TakeawaysWhat was the turning point for Terri to begin the healing journey to overcome her fears;What pe...2021-04-2123 min
Releasing Trauma; a Survivor's PodcastFinding Confidence From Within After 40, With Juliana LeamenGrowing up in a dangerous country, like Brazil, and spending the first 21 years of her life there before immigrating to Canada, Juliana Leamen knows how to recognize the consequences of the fears and emotional traumas of growing up feeling unsafe.She share her story on how that shaped her and how she shows up to the world.She also shares about a new take on confidence and how women can get there, in a practical way most people have not considered before.TakeawaysA different take on confidence, especially for those struggling...2021-04-1431 min
Releasing Trauma; a Survivor's PodcastMom Guilt, With Alysia LyonsMost, if not all moms feel guilt at some point during their parenting journey. Some guilt is deeper than others and the weight it has on us as moms can have a major negative effect on our parenting.Alysia Lyons, author of Good Moms Don’t: Lies, Truths and How to Conquer Mom Guilt, shares her story and tips for overcoming mom guilt.Takeaways:Having compassion for your younger selfUnderstanding how guilt is createdHow to let it go2021-04-0724 min
Releasing Trauma; a Survivor's PodcastCreating Your Best Life, With Adele BrimageYour life can be whatever you desire, but unless you know what you want, you just keep accepting and doing the same things. Like many women, Adele Brimage has overcome very challenging times in her life and now uses the knowledge of how she was able to turn her life around to help other women do their life on their terms.Listen to her story...2021-03-3128 min
Releasing Trauma; a Survivor's PodcastBig T and Little t Trauma, With Stormy HillTrauma comes in all shapes and sizes. Some are what we call Big T trauma, such as our guest, Stormy Hill’s near death experience or ending a passionless marriage. Others traumas are more of a little t…they happen but they aren’t a huge deal. Stormy has experienced multiple traumas and the highs and lows associated with it.Listen to her story.2021-03-2420 min
Transition by Pantea Kalhor🕊️Releasing Trauma by Forgiveness, Tracey Osborne🕊️Releasing Trauma by Forgiveness with Tracey Osborne is a Trauma Release Coach 📣In this episode of PTSD self-healing show we talk about: We are not victims, we have the power to manage our life to fullest. 👌🏻PTSD is manageable and you can cope with it but the pain stays there. 👌🏻You can have peace in your heart if you realize that life continues You should accept your past that it happened, live in present and look into your future ✔️Forgive yourself and others. ✔️Remove the toxic relationship from your life. ✔️Kno...2021-03-1822 min
Releasing Trauma; a Survivor's PodcastWhispering Force, With Rachel DayoubAfter a very scary situation in February 2020, Rachel Dayoub decided that self-defense classes needed to be more convenient and inexpensive so that women and children all over could benefit from having education and techniques that could save their life. And so she began Whispering Force.2021-03-1722 min
Releasing Trauma; a Survivor's PodcastFrom Breast Cancer Survivor to Tattoo ArtistWhen breast cancer took Tara's breasts, she rallied through. When her father passed away unexpectedly while she was battling cancer, Tara persevered. But when the nurse at the plastic surgeon's office did a botch job on Tara's nipple tattoo, she'd had enough. Tara took matters into her own hands, trained with top notch tattoo artists and started her business, Pink Ink Tattoo. Listen to her story...2021-03-1021 min
Releasing Trauma; a Survivor's PodcastFreeing Others From Their Childhood Wounds After Freeing Myself, With Radavie RiomBorn on the island of Jamaica, Radavie Riom is one of 10 children. Growing up in a home full of abuse, Radavie had to learn to overcome her trauma and mend her relationship with her child self. Radavie now helps others reconnect with their child selves and awaken their inner spirit.2021-02-2531 min
Ignite Your PowHERClaim your awesomeness by being bold, DARING, and unstoppable with Tracey OsborneI have the honor this week to introduce an amazing and inspiring woman who is DARING to be herself and show others the way to being their best self. My guest is Tracey Osborne, the founder of Daring Woman, a movement to empower, educate, and embrace women. She is the host of the Releasing Trauma Podcast. Tracey is the driving force behind Trauma Release Coaching where she supports and counsels women who have suffered trauma. She teaches Empowermentalism™ which is the process of being more confident in your own self. Her mission is to give a voi...2021-02-2423 min
Releasing Trauma; a Survivor's PodcastLittle T Trauma, With Megan GriffithWhen most people think of trauma, they picture a military veteran or a sexual assault survivor. But in reality, trauma is so much more than that. Enter little T trauma; which is trauma that isn’t life-threatening, but does threaten the self in some way.It can be hard to recognize little T trauma, and as a result, many people are misdiagnosed and never end up addressing the root of their distress, which is the trauma.Healing from little T trauma involves a lot of work on toxic shame, self-compassion, and the stress response, but it’s ab...2021-01-2724 min
Releasing Trauma; a Survivor's PodcastAwareness Is Armor, With Alexandra AllredAlex Allred has been fighting – like a badass girl – all her life. She battled dyslexia to become a reader and writer, took on hundreds of opponents as a competitive martial artist, lobbied through a letter writing campaign for female bobsled to become an Olympic event, competed – while pregnant! – on the first US women’s bobsled team, and later (at the urging of Sports Illustrated, no less) tried out for a female professional football team.Now this advocate for equity and empowerment has turned her attention to helping a new generation of young people to use a combination of self- and...2021-01-2024 min
Releasing Trauma; a Survivor's PodcastFeeling Safe in a Challenging WorldThe Big Idea: Too often, we’re preoccupied with the past and the future, retreading over memories and worries with no real solution or plan. In these states of mind, fear can take over. By increasing our awareness of our own thoughts, we can pull our attention back to the present, reconnect with our hearts, and free ourselves of fear’s grip.Why It Matters: We’re living in a time marked by intense uncertainty. It’s easy to get trapped in a vortex of bad news and endless concerns. But in that state, we’re never okay — and we can n...2021-01-1325 min
Releasing Trauma; a Survivor's PodcastHealing Holiday HabitsThis episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all audios from this event at www.traumareleasecoaching.com/thriving2020-12-3027 min
Releasing Trauma; a Survivor's PodcastForgive to Thrive, With Tracey OsborneThis episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all audios from this event at www.traumareleasecoaching.com/thrivingIn this episode, the host, Tracey Osborne, becomes the guest. Guest hosted by Julee Hunt.2020-12-2324 min
Releasing Trauma; a Survivor's PodcastThriving & Surviving Triggers During the Holidays, With Janet BentleyThis week's episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all the audios at www.traumareleasecoaching.com/thriving2020-12-1627 min
Releasing Trauma; a Survivor's PodcastStaying Calm in the Midst of Chaos, With Indrani GoradiaThis week's episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all the audios at www.traumareleasecoaching.com/thriving2020-12-0920 min
Releasing Trauma; a Survivor's PodcastLiving From the Heart, Not the Hurt, With Svava BrooksThis week's episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all the audios at www.traumareleasecoaching.com/thriving2020-12-0224 min
Releasing Trauma; a Survivor's PodcastThe Language of Healing, With Anne LaurenThis week's episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all the audios at www.traumareleasecoaching.com/thriving2020-11-2520 min
Releasing Trauma; a Survivor's Podcast90 Days Later, With Sandra StachowiczSandra Stachowicz defied the odds and wrote her first book in 90 days after her toxic partner abandoned her on her deathbed, all while working two full-time jobs. She then went on to publish five bestselling books by the age of 34.In this episode we talk about:How Sandra Stachowicz wrote her book while juggling two full-time jobs after making a New Year’s Resolution that she would get published that year.What inevitably made her stick to her New Year Resolution and go onto become an overnight bestseller that year.How she was able to...2020-11-1828 min
Releasing Trauma; a Survivor's PodcastHealthier Relationships Begin With Self, With Casandra Austin-McDonaldPast traumas have a profound affect on the way in which we view ourselves, treat ourselves and how we interact with others.When we heal from those traumas, we can heal the relationship we have with self and in turn, have more improved and fulfilling relationships with others.Takeaways:Trauma shapes our perspectives of ourselves; having a profound effect on our self-identity and self-esteem.When we heal from past trauma, we open up healing for ourselves.When we have a healthier relationship with ourselves, we will have healthier relationships with others.2020-11-1120 min
Releasing Trauma; a Survivor's PodcastPeel Off the Layers to Get to What You WantMost of us think if we want something in life, we set goals and actions steps and then wandered why it doesn’t happen or why it doesn’t last.Have you ever found yourself stuck in a cycle – be it in relationships, always attracting the same type; or at work, feeling powerless despite being so good at what you do; or with money, never making enough despite your best efforts; or with the desire to eat healthy and lost weight?Often the reason is due to not yet having released the energy that is holding us bac...2020-11-0423 min
RELOVE+RISE PODCASTe057 - Tracey Osborne - Taking Back Control After TraumaForgiving yourself and letting go is hard.
It is even harder when you have dealt with sexual trauma, rape, abuse and the loss of your husband.
Tracey Osborne is the editor in chief for Woman’s Daring Magazine.
She has her own podcast Releasing Trauma and has her own YouTube Show coming out soon Today’s Daring Women.
Tracey is a trailblazer and the only reason she is where she is is because she has had to let go and forgive in order to heal.
https://traumareleasecoaching.com/
https://www.facebook.com/traumareleasecoaching/2020-11-0331 min
Releasing Trauma; a Survivor's PodcastBeing an Effective Leader in Times of Loss and Emotional Trauma, With Anthony CasablancaOur country is dealing with a pandemic, high unemployment, a precarious economy, and social turmoil. As a result, countless employees are in the grips of grieving—whether for the loss of a loved one, job security, income, workplace camaraderie, or a sense of normalcy. And employees are looking to their organization to demonstrate that they care about them.Takeaways:The types of loss—and why it’s vital to recognize: not all losses are created equal or put to rest during a bereavement leave.Little-known truths about the five stages of grief, including why they are ra...2020-10-2822 min
Releasing Trauma; a Survivor's PodcastThe Power of Overcoming Shame and Learning to Love Yourself Again, With Jamie WrightDomestic Violence is on the rise due to COVID-19 and being locked down more often with abusive partners. Jamie Wright survived Domestic Violence during COVID-19. She shares her story in hopes of raising awareness and possibly saving lives. Jamie spent months recovering emotionally and is still a work in progress.2020-10-2125 min
Releasing Trauma; a Survivor's PodcastStop Seeking Validation, With Amanda GazzolaWe all want to be accepted by others. We often seek out approval in not-so-healthy ways.But where do we draw the line with seeking validation by others?In Episode 1, guest, Amanda Gazzola talks with Tracey about healthy boundaries, creating a positive self-image, and so much more.2020-10-1425 min
Business Simplified4. You . . . The Business Owner with Kate OsborneUnderstanding who you are as a business owner is a massive key to success. Discovering your strengths and learning how to harness them will make all the difference to your business. Also understanding your weaknesses will help. Working with a team? Then understanding how your style impacts those around you will speed your growth… and team culture.
We are joined by Kate Osborne who has been coaching high level entrepreneurs for nearing two decades, shares how to use profiles to better enhance your leadership skills.
Kate also shares her story of how she became an en...2020-09-2337 min
The Daring Woman PodcastThe Imposter Within, With Dr. Lizette OjedaThere are billion-dollar industries that play on our vulnerabilities, our self-worth, and our innate need to compare ourselves to others. Those industries include the beauty, fashion, and diet industries. Media exploits our weakness…our desire for perfectionism. We’re told we need to look like the women on the cover of magazines. Thin, flawless, ageless. We’re told that we need to emulate those who have achieved what we strive for. We’re told to be anything but our true self. We’re taught to be imposters. Dr. Lizette Ojeda is no stra...2019-04-0325 min
The Daring Woman PodcastHow Almost Dying Taught Me Resilience With Charmaine HammondSurviving a near death sail boat accident taught Charmaine Hammond a lot about purpose, perfectionism, and presence. While her first career as a Correctional Officer helped her to develop tough skin and oodles of courage, it did not prepare her for the day on the lake that almost was a fatal accident. Swimming for her life brought her back to what she knows and teaches...resilience.Listen in as Charmaine shares with host, Tracey Osborne, the details of that life-changing day and how almost dying has made her a stronger woman.2019-03-2723 min
The Daring Woman PodcastImagine the Possibilities With Katrina SawaLife is full of ups and downs. Broken relationships, broken hearts, broken spirits. But imagine the possibilities of a life filled with joy, happiness and meaning. How do you get a jumpstart on a new life? Joining Tracey this week, is Katrina Sawa. These two long time acquaintances get together and learn more about one another, and share some steps you can take to ignite your passion and jumpstart a new, exciting life!2019-02-2723 min
The Daring Woman PodcastBreaking Up Positive With Kris PerelmutterBreakups can be devastating. They lead to hurt, pain, fear. They can become violent and dangerous. But that doesn't have to be the case. You can have a positive breakup. Tracey Osborne and guest, Kris Perelmutter, come together to discuss love, life, and breakups. Be empowered to take control of your life...don't let someone else do it for you.2019-02-2023 min
Business Owner FreedomFinding Purpose with Tracey OsborneTracey Osborne is the CEO of Daring Woman, Inc. Listen to the story Tracey shares in this episode and how she found her purpose. She has been and continues upon an extraordinary journey. Check out the website for more information as well. You will hear about her business journey and how she was a typical corporate employee that moved into entrepreneurship for some life events, particularly to stay home with children and how that has spurred more entrepreneurial events in her life. Tracey is now transitioning into a new business today and you'll learn about how her great vision is...2019-01-0228 min
The Daring Woman PodcastLiving Your Passion, With Katherine JansenFor many years, Katherine Jansen dreamed of life on a farm where she could coach her clients in a natural, beautiful setting. As she teaches her clients, Katherine believes goals are achieved with courage, faith, compassion, and perseverance. Two years ago, Katherine’s dream became a reality when she and her husband left their manicured, suburban home and moved to a rural farmhouse on twelve acres.In this episode, Katherine and Tracey talk about life on the farm and what it truly means to live your passion.2018-10-3121 min
The Daring Woman PodcastClear Your Money Karma, With Wani Iris ManlyToo many women are not living the lives they really want and it is due to their limiting beliefs they have around money that is creating lack, limitation and scarcity in their lives. What are your limiting beliefs when it comes to money?Is money the root of all evil? Do you believe that money can't buy happiness? Are you caught up in a lack mentality?In this lively episode, Tracey is joined by abundance mindset coach, Wani Iris Manly. Together they uncover some common limiting beliefs, share some breakthroughs and clear that money karma! 2018-10-2427 min
The Daring Woman PodcastI Am More, With Dr. Tonisha PinckneyOn Thursday, September 27, 2018 the world watched a very brave, courageous, Dr. Christine Blasey-Ford testify before the Senate about her assault 30 years ago. During her testimony, Tracey and Dr. Toni relived their assaults, along with thousands of others. This episode is unlike any others...the raw emotion...the anger comes through as they discuss sexual assault and how they are both so much more than being a survivor. As Senator Leahy stated that day, "Bravery is contagious," and these two women are nothing short of being brave.2018-10-1029 min
The Daring Woman PodcastTrust and Perseverance with Isabel HundtWhen Isabel Hundt was just 12 year old, a vivid dream set in motion a journey that no one could have predicted. Starting out in East Germany before the wall fell, Isabel knew she was destined to do amazing things. She dreamt of freedom, of travel, of a life outside of Germany. Years of bumps, hurdles and life's obstacles threw Isabel into depression and gave her an "I give up" mindset. But, the Universe had other ideas for this amazing woman. Join Tracey and Isabel and listen to this incredible journey of life.2018-08-2928 min
The Daring Woman PodcastAddicted to Love, With Sherry GabaI'm sure you've heard of sex addiction. Famous celebrities such as Ozzy Osbourne, have come clean with their addiction.But did you know there is a thing such as love addiction, relationship addiction and even marriage addiction?Therapist, Sherry Gaba, sheds light on these types of addictions while host, Tracey Osborne, opens up about her 6 marriages, failed relationships, and revelation about being a love addict.Don't miss this incredibly raw, painful, and powerful episode.2018-07-2526 min
The Daring Woman PodcastMoving From Fear to Love With Jessica ChiltonFear can be debilitating. Living in a place of fear, can lead to depression and ultimately suicide. As was the case of Jessica's beloved sister. But it goes beyond that. Fear can keep us rooted where ever we are in life. However, when you move from a place of fear to a place of unconditional love, that's when life happens. That's when the world becomes your oyster. Tune in as Jessica joins Tracey and helps her to experience her own shift from fear to love live on the air! And be sure...2018-07-0425 min
The Daring Woman PodcastHave the Healthiest Sex of Your Freakin' Life! With Dr. Heather BartosSex. Yup, I said it. SEX...It's one of those taboo subjects that people get really uncomfortable talking about, even with their partners.You're missing out let me tell you...having an open communication line about sex makes for some mind blowing bedroom episodes.Being a Daring Woman means having confidence and empowerment in all areas of your life, especially in the sack! Join Tracey and Dr. Heather Bartos as they let it all out and get down and dirty about this taboo topic.2018-05-2333 min
The Daring Woman PodcastI Married a MonsterYou finally meet the man of your dreams. He's everything you ever wanted. Sweet, loving, attentive, romantic. Now imagine waking up one day 6 years and 2 kids later to find out your Prince Charming...is really the evil villain. In this episode, Tracey speaks with Mary Turner Thomson, who lived a nightmare most of us couldn't even begin to fathom.Today she is more powerful and empowered than ever before, and determined to help stop the monster she thought was her soulmate.Get your copy of Mary's book at www.daringwomaninc.com/thebigamist2018-05-1631 min
The Daring Woman PodcastUsing Powerful Imagery to Create Change with Wendy YellenWe have images in our minds that remind us of times, places, people and events. Tapping into those images is a powerful tool to creating lasting change within your life. The practice of Eidetics does just that. In this very different twist on Daring Woman, Tracey opens up and lets you experience with her how this practice of eidetics works.Coaching Tracey on this vulnerable voyage is psychologist, Wendy Yellen.Being vulnerable is never easy. Being vulnerable in public is even harder. Join these women for a very open, honest and raw episode.2018-05-0242 min
The Daring Woman PodcastBlazing Your Own Trail with Jenna SpencerAfter taking a hard left off of the corporate career path and blazing her own trail, Jenna Spencer realized her ultimate passion in life is helping women discover a life they love by learning to lead themselves well. Through the ‘feel the fear and do it anyway’ mentality, both Jenna and Tracey have a common goal to help women break through their limiting beliefs and go after what they TRULY want. In this episode, these dynamic women discuss their visions, goals, fears and triumphs in going from corporate to entrepreneur.2018-04-2521 min
The Daring Woman PodcastI Almost Died Giving Birth, With Amber LilyestromWhat story are you telling the world? More importantly, what story are you telling yourself?After a near death experience with the birth of her first child, Amber Lilyestrom realized that the story she created for herself was no longer how she wanted to live. It was time to reinvent herself and her life.In this episode Tracey talks with Amber about her traumatic experience, and how we can have an incredible self transformation ourselves.www.amberlilyestrom.com2018-03-2122 min
The Daring Woman PodcastCourage and the Heart Centered Entrepreneur With Dr. Jewa LeaLife comes with risks. Taking the leap to start your own business requires a massive leap of faith and a heaping helping of courage.When you approach fear and risk from a place of love things change. A whole new world of opportunity presents itself.Dr. Jewa Lea (pronounced gee-wah lee) teaches us how to live in a space of love and courage rather than fear.This is a very powerful and different episode of Coffee With Tracey – and it’s brought to you from a very loving space.A life of joy...2018-01-0630 minThe Daring Woman PodcastBringing Joy to Your Work by Defining Your Niche With Tori MistickWe talk about this quite a bit on the show, but defining your niche not only helps you to land those juicy, mouth watering clients, but it allows you to love what you are doing.When you specialize and define your niche, you gain the power to say NO to the opportunities that don’t fit with you.Blogging expert and dog lover, Tori Mistick, joins Coffee With Tracey…get ready to learn about defining your niche, using Instagram and blogging for business and a whole lot about dogs!Tori Mistick is an Instagram stra...2018-01-0632 minThe Daring Woman PodcastHaving Courage is Scary, With Adrienne BarkerAs a Daring Woman, it takes courage to stand up for what we believe in, to claim our power, to help others and to live our passion.Often it’s just easier to stay in our comfort zone.But staying in our comfort zone leads to boredom, depression, stagnation as a person.Tracey found the courage twice to start completely new businesses. And her guest Adrienne Barker found the courage and strength to leave the family business after 35 years, move her family across the country and start her journey as an international etiquette and pr...2018-01-0623 minThe Daring Woman PodcastDoing Things Differently, With Elyse HughesEinstein once said that the definition of insanity is doing the same thing over and over and expecting different results.Yet that’s exactly what we tend to do. I know I’m guilty of it.What happens when you try doing something different? You get different results!Teaming up with Tracey in this episode is Elyse Hughes.They talk about:Following other people’s blueprintsFaster doesn’t mean forwardSelf doubt is denying your soul’s wisdomand so much more!Elyse Hughes is a write...2018-01-0634 minThe Daring Woman PodcastStep Out Of Your Story and Into Greatness, With Sherrie DunlevyLadies (and Gents) it’s time to stop with the stories!No more:I’m not good enough.I’m too fat.I’m too old.I can’t do that.No one will buy.You know…that line of garbage your doubtful self feeds you on a regular basis.When you can let go of those made up stories you tell yourself, amazing things happen. New doors open and new opportunities present itself.A whole new world presents itself…and it’s phenomenal.Join Tracey and...2018-01-0628 minThe Daring Woman PodcastHow To Be Seen As An Influencer, With Sharon HaverImage is everything. You only get once chance at a first impression. If you want to be known as an influencer, as a leader in your industry,everything you do needs to speak to that.How you look. How you act. Your company branding.Everything needs to scream, “I am a leader! I am an expert! I know my stuff!”As a style and strategy expert of 30 years, Sharon Haver, joins Tracey as the two talk about branding, clothing, shoes (OMG the shoes!) and so much more!Sharon Haver helps women entr...2018-01-0627 min
Strategy Hour | Online Marketing for Business GrowthBecoming a 6-Figure VA with Tracey Osborne, The Entrepreneur's Secret WeaponThey call her The Entrepreneur’s Secret Weapon and yes, we have her on the show today. Tracey Osborne, CEO of Empowered Fempreneurs, is here! Tracey started her decade long career as a Virtual Assistant and grew her business from $15,000 to 6-figures within only two years. During that time she has authored and co-authored three books, her latest being, Becoming A VA.Read the show notes at: https://bossproject.com/podcast/becoming-a-6-figure-va-the-entrepreneurs-secret-weapon Learn more about your ad choices. Visit megaphone.fm/adchoices2017-07-2849 min
Simply Designed Life | Business, Lifestyle Design, and Productivity Tips From Women Entrepreneurs and Gamechangers016: Tracey Osborne on Work Life Boundaries and Spartan RacingSometimes we overcomplicate things in deciding to make that big leap. I love how relatively drama free Tracey Osborne's transition was from working in corporate to becoming a full-time business owner. Starting her virtual assistant business as a side hustle and having networking ties in her community were a powerful combination in allowing her to quit her full-time job in just two months' time.
What I also took away from the conversation was Tracey's strong sense of discipline which ties in with her love for Spartan racing. Learn how setting boundaries and structures, can help set the stage for your succes...2017-05-1600 minLori Rochino016: Tracey Osborne on Work Life Boundaries and Spartan Racing
Sometimes we overcomplicate things in deciding to make that big leap. I love how relatively drama free Tracey Osborne’s transition was from working in corporate to becoming a full-time business owner. Starting her virtual assistant business as a side hustle and having networking ties in her community were a powerful combination in allowing her to quit her full-time …
The post 016: Tracey Osborne on Work Life Boundaries and Spartan Racing appeared first on Lori Rochino.2017-05-1600 min
The Spark And Profit PodcastSP59: How to Choose A Virtual Assistant with Tracey OsborneOn this episode, Tracey shares the benefits of having a virtual assistant along with tips on how to hire the right VA for your business. The post SP59: How to Choose A Virtual Assistant with Tracey Osborne appeared first on Spark and Profit.2016-09-1536 min
The Spark And Profit PodcastSP59: How to Choose A Virtual Assistant with Tracey OsborneOn this episode, Tracey shares the benefits of having a virtual assistant along with tips on how to hire the right VA for your business.
The post SP59: How to Choose A Virtual Assistant with Tracey Osborne appeared first on Spark & Profit.2016-09-1536 min
Get Out of Your Own Damn Way PodcastTracey Osborne – Get Out of Your Own Damn Way PodcastListen in as Tracey Osborne discusses how letting go, allowing, and putting the right systems in place helped her business.2016-02-0400 min
Business Creators Radio Show with Adam HommeyGrow Your List Exponentially with a Telesummit, With Tracey OsborneIf you’re looking for a fast and efficient way to become known as an expert in your industry, grow your list and bring amazing information to your audience, hosting a telesummit is the way to go.
Hosting a telesummit allows business to come to you. Nobody wants to chase around business and why should you? People buy from those they know, like and trust. Well, hosting a telesummit is the fastest way to create a relationship and build trust. Not to mention the amazing connections you’ll make with your guests!
But if you don’...2015-02-2400 minBusiness Creators Radio Show With Adam HommeyGrow Your List Exponentially with a Telesummit, With Tracey OsborneIf you’re looking for a fast and efficient way to become known as an expert in your industry, grow your list and bring amazing information to your audience, hosting a telesummit is the way to go.
Hosting a telesummit allows business to come to you. Nobody wants to chase around business and why should you? People buy from those they know, like and trust. Well, hosting a telesummit is the fastest way to create a relationship and build trust. Not to mention the amazing connections you’ll make with your guests!
But if you don’...2015-02-2400 min
Denise Griffitts - Your Partner In Success™ Radio!Denise Griffitts Interviews PM/OBM Tracey OsborneVirtual Assistance Industry
In this episode of Your Partner In Success Radio I am joined by Tracey Osborne, CEO of Business Solutions Made Easy.
Tracey is an expert Project Manager and Virtual Assistant who assists high achieving entrepreneurs in surpassing their goals by managing the behind the scenes operations. By removing the stress of daily operations, Tracey allows her clients the focus and freedom to do whatever it is that they do best…thus resulting in heightened profit and growth.
We are going to discuss the virtual assistance industry and drill down so that...2014-08-151h 01