Shows
Reconnect to Self with Tracey QuayleEp 24. Tracey’s 4-Step Method to Change Your Life: Lift. Shift. Clear. Align.Are you doing all the work and still feeling stuck?In this episode, Tracey reveals her powerful 4-step method:Lift, Shift, Clear & AlignThat’s helped countless people move beyond old patterns and reconnect with their true selves.Whether you’ve hit a wall with traditional talk therapy or you’re simply craving a deeper kind of healing, this model offers a practical and transformative roadmap.We explore:Why talking alone isn’t always enoughHow emotional energy gets stored in the bodyWhat it...2025-07-141h 00
Reconnect to Self with Tracey QuayleEp 23. Why You Stress About Money (and how to shift your scarcity mindset)Why do so many of us feel anxious about money, even when we’re doing okay on paper?In this episode of Reconnect to Self, Scott and Tracey dive into how childhood patterns, inherited beliefs and unspoken fears around money shape the way we think, feel and behave financially as adults.From guilt around spending to the pressure to “have enough”, they share personal stories and honest reflections, all with their usual humour and down-to-earth banter.This isn’t about budgets or spreadsheets. It’s about emotional freedom, self-worth and rewriting your relationship with money...2025-06-301h 09
Reconnect to Self with Tracey QuayleEp 22. How to Rebuild After Cheating… Should You Stay or Leave?This one’s a big one.Cheating is one of those topics that people whisper about, judge quickly, or bury entirely. But what if there’s more going on than most of us realise?In this episode, we explore:- What really counts as cheating (it’s not just physical)- How affairs often begin with emotional disconnection- Why even “good people” cheat - and are shocked by it- The surprising relief some people feel when the truth comes out- What it ta...2025-06-1658 min
Reconnect to Self with Tracey QuayleEp 21. Can Plant Medicine (Like Ayahuasca) Help You Heal What Talk Therapy Can’t?What really happens when you take ayahuasca?When we hear the words ayahuasca or plant medicine, many of us think of remote jungles, psychedelic trips, or something “other people do.” But what if these ancient healing tools hold the key to emotional release, personal transformation, and deep reconnection with ourselves?In this powerful episode, Tracey & Scott sit down with Tracey's breathwork instructors Adam and Neelam — two incredibly grounded, heart-led facilitators — to explore their work in Peru holding ayahuasca ceremonies, and why they believe this medicine can help so many of us heal.They t...2025-06-101h 21
Reconnect to Self with Tracey QuayleEp 21. Can Plant Medicine (Like Ayahuasca) Really Change Your Life?What really happens when you take ayahuasca? When we hear the words ayahuasca or plant medicine, many of us think of remote jungles, psychedelic trips, or something “other people do.” But what if these ancient healing tools hold the key to emotional release, personal transformation, and deep reconnection with ourselves? In this powerful episode, Tracey & Scott sit down with Tracey's breathwork instructors Adam and Neelam — two incredibly grounded, heart-led facilitators — to explore their work in Peru holding ayahuasca ceremonies, and why they believe this medicine can help so many of us heal. They...2025-05-311h 26
Reconnect to Self with Tracey QuayleEp 20. Why intimacy (and sex) fades — and how to bring it back!In this episode, Tracey and Scott dive into one of the most common (and quietly painful) issues in long-term relationships: the slow fade of intimacy and sex. Why do we feel so connected at the start... and then slowly drift into routine? What role do stress, small gestures, and emotional presence actually play in our ability to stay close? Tracey explains how intimacy is about much more than just sex — and how we can start to reconnect with intention. 💬 Expect laughter, lived experience, and one hilariously awkward moment from Tracey you’ll neve...2025-05-191h 04
Reconnect to Self with Tracey QuayleEp 19. Burnout, Pain & Starting Over: How Nikki O Healed Through Ayurveda (And How You Can Too!)This week on the Reconnect to Self Podcast, we sit down with Tracey's long-time friend and now Ayurvedic practitioner, Nikki O — founder of The Way of the Warrior Woman.After years of chronic pain, burnout, and emotional depletion, Nikki found herself completely unrecognisable — physically, mentally, and spiritually.Through a deeply personal healing journey, she discovered Ayurveda… and everything changed.Now, she’s guiding other women back to health using simple yet powerful tools rooted in this ancient system of mind-body healing.In this episode, we explore:- Why burnout is often...2025-05-051h 16
Reconnect to Self with Tracey QuayleEp 18. The Power of Breathwork: How Guided Journeys Help You Heal Past Traumas & Release What’s Been Holding You BackIn this episode of Reconnect to Self, Tracey returns from an intensive 8-day breathwork training in Bali and shares not just her powerful personal journey—but also the science behind why this practice is so transformative.Whether you’re totally new to breathwork or curious about how it helps regulate the nervous system, this episode breaks it down in simple terms with Scott and Tracey’s usual humour.You’ll learn:💨 The difference between breathwork and meditation (and why it’s not always relaxing)🧠 How breathwork signals safety or stress to the body—and why...2025-04-2157 min
Reconnect to Self with Tracey QuayleEp 17. What if it’s not ageing? How to get your stiff, sore body moving againIn this episode of the Reconnect to Self podcast, Tracey and Scott unpack one of the biggest myths about our bodies as we age — the belief that pain, stiffness and tightness are just part of getting older. But what if that story isn’t true? This conversation explores what’s really going on when your body feels sore, slow and stuck — and how it’s not just about what you’re doing, but how you’re doing it. They’re joined by Greg Murphy — a qualified remedial massage therapist, myofascial release practitioner, and personal trainer —...2025-04-071h 06
Reconnect to Self with Tracey QuayleEp 16. A beginners guide to psychedelic assisted therapyIn this episode of the Reconnect to Self podcast, Tracey shares her journey to becoming a certified psychedelic-assisted therapist and how it’s reshaped the way she supports clients through trauma and healing. 💫Together, Tracey and Scott open up about their own powerful experiences with psilocybin (magic mushrooms) and why psychedelics are gaining recognition as a breakthrough therapy in Australia. 🇦🇺You’ll hear about the science behind psychedelic-assisted therapy, how it’s being used for treatment-resistant depression and PTSD, and why integration is key for lasting transformation.PLUS: Breathwork as a potent alternative to psychedelics...2025-03-241h 01
Reconnect to Self with Tracey QuayleEp 15. How to turn pain into power! The role of vulnerability in healingIf you've ever struggled with feeling seen, sharing your truth, or embracing the uncomfortable parts of your past, this conversation will resonate deeply. In this powerful episode of Reconnect to Self, Tracey opens up about some of the most defining moments of her life. Including: 💔 A marriage breakdown—forcing her to question who she was outside of that relationship. 🌈 Deep questions about her identity and sexuality 🤰 A traumatic birth experience and postpartum struggles Tracey shares personal stories of grief, heartbreak, and self-discovery, reflecting on how life’s hardest exper...2025-03-1056 min
Reconnect to Self with Tracey QuayleEp 14. Owning your story: Why vulnerability can be your superpowerIn this deeply personal episode, Tracey opens up like never before, sharing the raw, unfiltered stories that have shaped who she is today.From the quiet shame of a childhood spent “making do” to navigating grief, heartbreak, and the complex journey of self-acceptance, this is a conversation about the power—and the fear—of being truly vulnerable.We explore why vulnerability isn’t a weakness but a superpower that creates connection, builds resilience, and helps us own our stories—even the messy, painful parts.Tracey and Scott dive into:✨ How childhood experiences ca...2025-02-2459 min
Reconnect to Self with Tracey QuayleEp 13. How to Truly Thrive in 2025In this episode of the Reconnect to Self podcast, Tracey and Scott dive into setting yourself up for a meaningful and fulfilling 2025.Instead of overwhelming resolutions, discover how small, intentional steps can lead to big changes.Learn why kindness to yourself is the key to progress, how to reflect on what truly brings you joy, and how to create a vision for the year ahead that feels achievable and inspiring.Whether you’re feeling stuck or simply want to approach the New Year differently, this conversation will help you reconnect to what matters mo...2024-12-3056 min
Reconnect to Self with Tracey QuayleEp 12. How to survive family during the holidays!Tired of feeling overwhelmed by the holiday hustle? In this festive episode, Scott and Tracey share relatable stories, laugh-out-loud moments, and game-changing strategies to help you take back control of your Christmas season. You’ll learn how to set boundaries without awkwardness, create space for what really matters, and sidestep common holiday stressors. From navigating tricky family dynamics to injecting more joy and meaning into your celebrations, this episode is packed with practical insights wrapped in engaging, down-to-earth storytelling. Whether you’re hosting gatherings, juggling endless to-dos, or just craving a more peaceful holi...2024-12-181h 05
Reconnect to Self with Tracey QuayleEp 12. How to survive Christmas!Tired of feeling overwhelmed by the holiday hustle? In this festive episode, Scott and Tracey share relatable stories, laugh-out-loud moments, and game-changing strategies to help you take back control of your Christmas season. You’ll learn how to set boundaries without awkwardness, create space for what really matters, and sidestep common holiday stressors. From navigating tricky family dynamics to injecting more joy and meaning into your celebrations, this episode is packed with practical insights wrapped in engaging, down-to-earth storytelling. Whether you’re hosting gatherings, juggling endless to-dos, or just craving a more peaceful holiday, Scott and Tracey’s candid advice...2024-12-171h 05
Reconnect to Self with Tracey QuayleEp. 11 How to deal with overwhelm!Feeling overwhelmed? You're not alone. In this episode of the Reconnect to Self podcast, Scott and Tracey dive into the everyday challenges of feeling frozen by life’s demands. From work stress to personal struggles, overwhelm can creep in from all sides. But don’t worry—we’re here to help you navigate through it. Tracey shares practical tools she uses in her counselling practice, including the game-changing "pie chart method" to break down overwhelming thoughts and regain clarity. Learn why making a plan (even a simple one!) can unlock the mental space you need...2024-12-0243 min
Reconnect to Self with Tracey QuayleEp. 10 How to change careers at 40 and beyond!Feeling stuck in your career? In this episode of the Reconnect to Self podcast, Scott and Tracey delve into the challenges and triumphs of career change later in life. Scott shares his personal journey of leaving behind a corporate job that drained him to pursue a passion-driven path, navigating uncertainty, self-doubt, and financial planning along the way. Together, they offer insights on recognizing when it’s time to make a change, finding your curiosity (not just passion), and embracing the discomfort of growth. Whether you’re seeking inspiration or practical tips for making a mi...2024-11-181h 04
Reconnect to Self with Tracey QuayleEp 9. How to start your spiritual journey (Part 2)In this episode, we continue the conversation with Tracey as she talks more about her spiritual journey and continues to share the various practices she’s explored—ranging from meditation, breathwork, and crystals to cold immersions and earthing.Now of course there’s no one-size-fits-all approach for this, so Tracey encourages listeners to experiment, adapt, and find what works for them. Tune in to be inspired to create your own spiritual path!Links from the episode:Othership YouTube: https://www.youtube.com/ @Othership Othership App: IOS Users: Redeem a...2024-11-0455 min
Reconnect to Self with Tracey QuayleEp 8. How to start your spiritual journey (Part 1)In this episode, Tracey opens up about her spiritual journey, sharing the various practices she’s explored—ranging from meditation, breathwork, and crystals to cold immersions and grounding.Her journey is an ongoing, ever-evolving process of finding what resonates.The key takeaway?Spirituality is personal—there’s no one-size-fits-all approach.Tracey encourages listeners to experiment, adapt, and find what works for them.Tune in to be inspired to create your own spiritual path!Links from the episode:Othership YouTube: https://www.youtube.com/ @Othership Othersh...2024-10-2153 min
Fernando Delas Carnevali's PodcastBoruso Oktoberfest - A Traditional Family Tea Dance - 2024 - FernandoMagic Tribe - Taste ExperienceTomorrow is Too Late (West Extended Mix) - Primitive FireSee You Dancin' (Original Mix) - Junior JackDrowsy With Hope (Julian Jabre Remix) - ShakedownEndless Road (Matt Pop Club Mix) SystematikAint No Mountain High Enough (Almighty 12 Definitive Mix) - Diana RossThe Girl From Ipanema (Ana Paula & DJ Meme Remix) - Deborah CoxIf You Could Read My Mind (Degrees of Motion) - The Fierce Collective Feat Soraya VivianDJ Meme Orchestra feat. Tracey K...2024-10-138h 37
Reconnect to Self with Tracey QuayleEp 7. How to feel better in your bodyIn this episode, we dive deep into the world of holistic health. While Western medicine is essential for acute care, it’s not always designed to optimise how you feel or function. Scott opens up about his personal journey dealing with gut health issues, functional movement challenges, and Meniere’s disease. Tracey shares the practices she uses daily to operate at her best, including how she fixed her chronic back issues. Together, they explore ways to take control of your health beyond traditional medicine. Tune in for insights on opti...2024-10-0755 min
Reconnect to Self with Tracey QuayleEp 6. The subtle art of Love LanguageIn this episode, we dive into the five love languages and explore how they can transform your relationships. Tracey and Scott discuss why knowing your own love languages is crucial for personal growth and offer practical tips for better communication and connection in your daily life. Understanding how you and others give and receive love is vital for deeper connection and personal growth. Here’s a quick rundown of the five love languages: - Talk: Verbal appreciation and encouragement. - Tasks: Showing love through helpful actions. - To...2024-09-1649 min
Reconnect to Self with Tracey QuayleEp 5. How childhood affects everything!Have you ever noticed a seemingly small habit or reaction and wondered where it comes from? Often, the answer lies in our childhood experiences. It’s not just the big, dramatic moments that shape us; even minor events can leave a lasting impact.Yet, many of us are reluctant to look back. The idea of revisiting childhood memories might feel daunting or unnecessary, especially if nothing “big” happened. But making these connections can be incredibly freeing and transformative.Connecting these dots isn’t about reliving trauma or digging up pain; it’s about understanding and making pea...2024-09-0254 min
Reconnect to Self with Tracey QuayleEp. 4 How to manage expectationsIn this episode of "Reconnect to Self," we dive into one of the most common sources of tension in relationships: managing household responsibilities and the mental load that comes with them.We share a personal story of how Tracey and Scott tackled the issue of "who does what" in their own home and explore the concept of the "mental load"—those often invisible, yet mentally exhausting, tasks that can lead to overwhelm and resentment.We also discuss the importance of clear communication, providing practical tips for ensuring that expectations are not only communicated but also un...2024-08-1956 min
Reconnect to Self with Tracey QuayleEp 3. Creating your vision for the futureIn the third episode of "Reconnect to Self," Tracey and Scott delve into the powerful practice of creating a vision for your future.Visioning isn't just about setting goals; it's about imagining and planning for a holistic and fulfilling life.This episode breaks down eight key areas to consider when crafting your vision:Mind, Body & Soul: Discover ways to nurture your mental, physical, and spiritual well-being.Career: Define what success looks like for you and how to achieve it.Relationships: Explore how to cultivate meaningful connections and strengthen existing...2024-08-0546 min
Reconnect to Self with Tracey QuayleEp 2. Dealing with AnxietyIn this episode of "Reconnect to Self," Tracey and Scott dive into a topic that affects many of us: anxiety. Anxiety can be a challenging and overwhelming experience, but understanding it and developing strategies to manage it can make a significant difference in our daily lives.Join us as we explore:The different forms anxiety can take and how it manifests in our livesPractical techniques for managing anxiety in the momentLong-term strategies to reduce anxiety and build resiliencePersonal stories and experiences with anxiety, and how we...2024-07-1951 min
Reconnect to Self with Tracey QuayleEp 1. Getting to know yourselfWhen we embark on the journey of self-discovery, we embark on a journey of self-love.By understanding our deepest fears, dreams, and motivations, we unlock the door to genuine self-acceptance and compassion. This inner harmony becomes the cornerstone upon which we build a fulfilling and purposeful existence.One of the most loving things we can do for ourselves is to get to know who we are. I don’t just mean basic information, I mean what really makes us quirky and unique. If you think about your favourite character on TV or...2024-06-1249 min
Reconnect to Self with Tracey QuayleSeason 1- TrailerThis podcast is all about helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimately brings you joy.2024-06-0100 min
House is a Journey2023 Jan Everything but Missing (Almost)2023 Jan Everything but Missing (Almost) All came about after reading on an online chat relating to the release of the 1st single of Everything But The Girl forthcoming album (after 24 years of silence), that they were a “one hit wonder”. Rather than engage with the idiot, thought it would be a better proposition to mix and edit House is a Journey favourite EBTG tunes (except “Missing” though it is sort of there), remixes and bootlegs, as well as featuring their latest tune and the first unofficial booty remixes. An EBTG re...2023-01-152h 02