Shows
The Goddess Rebellion15. The Arrival of Mr. Totality and the Power of GuidesIn this gripping episode of The Goddess Rebellion, Self returns with Betty, but something’s changed. A deeper healing is needed, and Love reveals that a new guide will be stepping in for the journey ahead. As Mr. Totality steps into the picture, everything shifts. Our narrator grapples with the unsettling presence of her guide in training, and a surprising revelation about her own light leaves her questioning everything. Can Mr. Totality protect her from the lurking dangers, or will fear get the best of her as the alternate draws near? Join us as we dive into a world of...
2024-10-2021 minThe Goddess RebellionMore BTS of The Goddess Rebellion: Symbolism, Curses, Healing, and the Power of ChoiceIn this episode of The Goddess Rebellion podcast, Kayla and Traci take you behind the scenes of their creative process and explore the powerful themes and symbolism woven throughout their fictional story. They dive into the deeper meanings behind props like snow, the moon, and crystals, revealing how each represents a part of the healing journey. They also discuss the importance of cracking emotional barriers, reconnecting with your soul, and making aligned choices. Join us as we explore the paths of Birch, Redwood, and Pine, and learn how to reclaim your power through alignment of mind, body, and soul.
2024-10-0636 minThe Goddess RebellionThe Symbolism Behind The Goddess RebellionIn this special episode of The Goddess Rebellion, Kayla and her mom, Traci, dive deep into the symbolism woven throughout their immersive storytelling. From the layered meanings behind key characters like Love Herself, the Alternate, and Betty to the significance of magical locations like the Forest of the Mind and the Frozen Lake, the creative process unfolds. They discuss how these elements connect to each path of healing, their artistic inspirations, and how symbolism enhances the listener's journey. Join the authors as they explore the artistic depths of the podcast and tease upcoming themes! LINKS M...
2024-09-0846 minThe Goddess RebellionBTS: How to Listen to The Fictional Story & The Purpose Behind This RebellionBehind the Scenes with the Authors: Traci and Kayla (mother & daughter) In this special episode, Traci and Kayla (mother and daughter), the authors of The Goddess Rebellion, take a pause from the ongoing fictional narrative to dive deep into the creation process and the immersive experience they’ve crafted for listeners. They share the unique channeling method behind the story, the decade-long journey of developing the healing paths, and the personal connection that drives their work. This episode also highlights the evolution of The Goddess Rebellion from daily inspirational emails to a powerful movement, blending personal development wit...
2024-09-0142 minThe Goddess Rebellion14. The Return of Soul: Embracing Contrast and the Journey to TotalityIn this powerful episode of The Goddess Rebellion, we journey deeper into the heart of the pine forest as Betty and our protagonist discover a shocking revelation—the crack has become a door, and Soul and Self are missing. As fear and confusion swirl, Betty's unexpected emotions and a mysterious mark on her wrist reveal that there is more to her than meets the eye. What follows is a race against time through the maze, leading to a profound reunion and a transformative moment of truth. Join us as we explore the depths of contrast and emotion, gu...
2024-08-2537 minThe Goddess Rebellion13. Walking with Betty | Unveiling the Truth Behind the CracksIn this intense episode of The Goddess Rebellion Podcast, we explore a pivotal moment where the lines between reality and manipulation blur. The protagonist faces a chilling encounter with Mr. Sensible and Betty, where the cracks—both literal and metaphorical—begin to show. Guided by Love, our protagonist learns the significance of these cracks and the power of choice that lies within. As Mr. Sensible and Betty attempt to maintain control, Love's wisdom shines through, revealing the truth behind their facade. The episode delves into the complexity of Betty’s role, uncovering how she represents both safety and co...
2024-08-1821 minThe Goddess Rebellion12. Unveiling the Darkness | The Power of Choice and LightIn this gripping episode of The Goddess Rebellion Podcast, we delve deep into the heart of darkness and light, exploring the complex characters that shape our choices and influence our paths. As our protagonist confronts the terrifying reality of Mr. Sensible—no longer a man but a machine driven by darkness—the struggle between fear and courage intensifies. Guided by Love, we explore the nature of light and darkness within ourselves and others. Love reveals the different types of beings that walk among us—those who shine with light, those who have no light, and the sinister "Neverl...
2024-08-1126 minThe Goddess Rebellion11. The Crack | Shattering the IllusionIn this profound episode of The Goddess Rebellion Podcast, we delve into the heart of transformation as the protagonist embarks on a journey to reclaim her true self. Guided by Love and Pixie, she confronts the shadow of the eclipse and discovers the power of clarity and choice. As the eclipse moves away from the moon, the protagonist is drawn into a vision of her past, witnessing the moments of shame, doubt, and suppression that shaped her reality. With Love by her side, she is encouraged to face the truth of her choices and the patterns that...
2024-08-0427 minThe Goddess Rebellion10. Facing Mr. Sensible | Embracing Pain and Finding ClarityIn this intense and emotional episode of The Goddess Rebellion Podcast, join us as we delve into the depths of self-discovery, guided by Love herself. The protagonist is taken on a transformative journey through a maze of sensible choices and unfulfilled dreams, confronting Mr. Sensible and the harsh reality of choices made in the past. As the protagonist grapples with feelings of confusion, anger, and devastation, Love provides the support and wisdom needed to navigate the maze. The episode explores the themes of self-worth, the impact of sensible choices, and the importance of feeling and embracing one's...
2024-07-2827 minThe Goddess Rebellion9. The Moment of Alignment | A PerformanceWelcome to "The Moment of Alignment" – a transformative episode from The Goddess Rebellion Podcast. In this soul-stirring performance, we delve into the interplay between Love, Inspiration, and self-discovery. As the curtains rise, we witness a stage illuminated by Love Herself, sitting at a desk, orchestrating a scene of anticipation and transformation. Inspiration eagerly awaits the right moment to present its gift, rewrapped countless times, ready to match with a self open to receiving it. The ticking clock on stage reflects the universal waiting game of dreams deferred. The narrative transitions, showing Self at a desk hi...
2024-07-2129 minThe Goddess Rebellion8. A Performance for the Soul | Hope, Clarity, Inspiration & OpportunityIn this enchanting episode of The Goddess Rebellion Podcast, join us as we delve into a mesmerizing journey filled with profound insights and heartfelt connections. The episode begins with a mysterious train ride, leading to an awakening where our protagonist finds herself surrounded by familiar faces: Serafina, Blue, The Chosen, Pixie, and Love. Confusion gives way to clarity as Love imparts wisdom about the illusions of dreams and the power of feelings that transcend both worlds. Love's comforting presence and profound words guide us through themes of belonging, choice, and trust. As the protagonist grapples...
2024-07-1415 minThe Goddess Rebellion7. The Missing | A Glimmer of TotalityIn this transformative episode of The Goddess Rebellion Podcast, we traverse the depths of The Missing, guided by Love and filled with profound realizations and emotional truths. The journey begins with the protagonist feeling disoriented, spinning through a whirlwind of confusion and introspection. Love invites her to explore her deepest emotions, uncovering an anger rooted in the desire for change and the need to save the missing parts of herself—soul, mind, and self. As they walk through the dark forest, Love helps her confront the painful reality of feeling lost and unworthy. Through a se...
2024-07-0736 minThe Goddess Rebellion6. The Pattern | Path Four: The Perfect Pine (introduction)In this poignant episode of The Goddess Rebellion Podcast, we embark on a transformative journey through the Forest of the Pine, guided by Love herself. As the episode unfolds, we witness a touching moment of forgiveness and embrace, where Love reassures us that she will never let go until we are ready. Amid the serene grove of the Pine, we explore themes of compassion, patience, and protection. Love introduces us to the unique wisdom and playfulness of the pines, alongside the mysterious Pixie who embodies the balance between dreams and logic. However, as the mist rolls in...
2024-06-3044 minThe Goddess Rebellion5. The Pattern | Path Three: The Cunning Birch (introduction)In this emotionally charged episode of The Goddess Rebellion Podcast, we embark on a daunting journey into the dark realm of the Alternate, guided by Love and accompanied by Serafina. The episode begins with a moment of intense introspection, as Love gifts the protagonist a magical mirror that reveals both perception and truth. As the protagonist prepares to face the Alternate, she is enveloped in a Cone of Silence, ensuring her thoughts remain protected. Serafina joins the journey, bringing her captivating presence and protective light. Walking through the birch woods, the protagonist confronts her deepest...
2024-06-231h 04The Goddess Rebellion4. The Pattern | Path Two: The Martyr Redwood (introduction)In this captivating episode of The Goddess Rebellion Podcast, we embark on a journey through the Redwood forest, where strength, longevity, and healing intersect with the shadows of doubt and despair. The protagonist, guided by Love, encounters the powerful yet vulnerable Redwood trees, known for their magic and resilience. As they traverse the path, the whispers of the wind and the darkening mist reveal the martyrdom of the Redwoods, constantly giving without receiving, leading to their gradual withering. Amidst the storm, an eerie figure of Mind joins the journey, guiding the protagonist to a door that leads...
2024-06-1634 minThe Goddess Rebellion3. The Pattern | Path One: The Hollow Fir (introduction)In this haunting episode of The Goddess Rebellion Podcast, we venture into the depths of the Hollow Path, where mirrors reflect illusions and the mind plays tricks on the heart. The protagonist is guided by Love and Mind as they navigate the fir trees, known for their honesty, only to find themselves surrounded by deceit and manipulation. The journey begins with the chilling whispers of doubt and insecurity, casting a dark fog over the path. The protagonist is confronted with mirrors that do not reflect reality but instead show haunting visions of self-doubt and fear. Love reveals...
2024-06-0933 minThe Goddess Rebellion2. The Tampering from The Alternate | Betty Is Born in the Forest of Your MindIn this illuminating episode of The Goddess Rebellion Podcast, we delve into the depths of the mind, guided by Love, and explore the intricate patterns that shape our perception and reality. The journey begins with an intense confrontation between Love and the Alternate, revealing the complex dynamics at play. The protagonist learns about the war of light and dark, the split of the mind, and the birth of Betty—the manifestation of darkness that manipulates perception and distorts truth. Love explains the importance of choice, the illusion created by darkness, and the role of the pattern in ke...
2024-06-0228 minThe Goddess RebellionThe Interlude: An Invitation To Connect in The RebellionIn this interlude episode of "The Goddess Rebellion," we invite you to pause and reflect as we delve into the depths of the pain that has altered you. Love wants to speak to you directly, offering warmth and support as we explore the journey of healing together. Join our free community group designed to bring you connection and pull you out of isolation, because healing is hard, and we need each other. As we climb the mountains of pain, we need hope in the stars and hope in the climb itself. Together, we change the story of...
2024-05-2608 minThe Goddess Rebellion1. The Story Of The Split | 3 Parts Of You: Soul, Self, & MindIn this profound episode of The Goddess Rebellion Podcast, we journey deep into the forest of the mind, where truth and illusion intertwine. Guided by Love, the protagonist confronts the darkest truths and discovers the parts of herself—Soul, Mind, and Self. The episode begins with Love encouraging the protagonist to face the reality of her split self, walking through a mystical forest illuminated by the moon and shrouded in fog. The journey leads to a magical room with glass walls and a fire that dances like mermaids. Here, the protagonist is introduced to the parts that re...
2024-05-1924 minThe Goddess RebellionMotherhood | A Legacy of Love In this heartfelt episode of "The Goddess Rebellion," we delve into the profound essence of love and the complex journey of motherhood. Love is not just a feeling; it is our reason, our purpose, and our connection. Today, we explore love as a divine mother, nurturing us all through every wound and every hopeful beat. Join us as we reflect on the challenges and beauty of motherhood. From the guilt and imperfection to the moments of pure joy and connection, we remind every mother of their immense value and the legacy they create. This episode is a p...
2024-05-1215 minThe Goddess RebellionFrozen Waters of The Great Divide in YourselfIn this powerful episode of The Goddess Rebellion Podcast, we delve into the depths of emotional healing, guided by Love, as we confront the frozen parts of ourselves and learn to thaw the ice that has kept us from truly feeling. The journey begins with the protagonist feeling stuck and paralyzed by fear, unable to feel fully or deeply. Love appears and guides the protagonist to the shore, urging her to dive into the deep end, only to reveal that the waters are frozen. The protagonist must walk on the ice and thaw it to access the...
2024-05-0521 minThe Goddess RebellionFeel It All | Trapped in the Forest of Your MindIn this transformative episode of The Goddess Rebellion Podcast, Love guides us through the profound journey of reconnecting with our true emotions and embracing the full spectrum of our feelings. The protagonist is urged to confront the truths she has been hiding from and to shatter the illusions that have kept her from feeling authentically. The episode begins with a powerful message about the importance of feeling oneself and questioning whether our emotions are truly our own or influenced by external forces. Love explains that true emotions have been locked away, replaced by a program that creates...
2024-04-2826 minThe Goddess RebellionTrust and Movement | Everything I Want Feels So Far AwayIn this compelling episode of The Goddess Rebellion Podcast, we explore the transformative power of trust and movement in the journey toward healing and self-discovery. Guided by Love and Hope, the protagonist embarks on a path to rewire her mind and reconnect with her true self. The episode begins with a powerful realization: trust is not a feeling but a choice. The protagonist is urged to trust herself and the process, even when doubt and fear loom large. Love explains how the mind has been programmed to emulate negative emotions whenever one gets close to what they...
2024-04-2123 minThe Goddess RebellionHaunted by Negative Self Talk | Fighting the DarknessIn this transformative episode of The Goddess Rebellion Podcast, we delve into the struggle against the darkness within, the haunting presence that seems to control our thoughts and actions. The protagonist grapples with feelings of self-doubt and the torment of a mind that feels split between light and dark. Guided by Love, they embark on a journey to reclaim their true self and break free from the shadows of their mind. The episode begins with a poignant monologue expressing the inner turmoil and questions that plague the protagonist. Why do they push away happiness? Why does the...
2024-04-1408 minThe Goddess RebellionBreaking the Curse of the Lullaby | How To Feel Less Tired and More EnergizedIn this episode of The Goddess Rebellion Podcast, join us as we explore the journey of reclaiming your energy and vitality. The protagonist, trapped in a cycle of exhaustion and sleepwalking through life, receives a powerful reminder that they are not as tired as they feel. With the guidance of Love, they embark on a transformative path to break free from the lullaby of weariness and rediscover their true vitality. As the episode unfolds, the protagonist learns to breathe life into their energy, to feel the buzz of vitality in their hands, and to push out the...
2024-04-0720 minThe Goddess RebellionDoubt Can Be Beautiful | How To Trust YourselfIn this episode of The Goddess Rebellion Podcast, we dive into the complex and often misunderstood realm of doubt. The protagonist, grappling with feelings of confusion and self-doubt, is guided by Love to understand the true nature of these emotions and how they play a crucial role in personal growth and transformation. As the episode unfolds, we explore how doubt, while often seen as a hindrance, can actually be a beautiful part of the journey towards clarity and self-awareness. Love teaches the protagonist to invite doubt in, to listen to its messages, and to appreciate it as...
2024-03-3128 minThe Goddess RebellionBecoming Her | Embracing the Confident YouIn this empowering episode of The Goddess Rebellion Podcast, we explore the transformative journey of embracing your most confident self. The protagonist, feeling both intimidated and intrigued by a powerful reflection, embarks on a journey guided by Love to discover and integrate this confident version within. Through a series of reflective exercises and guided visualizations, the protagonist confronts the doubts and fears that have held them back. Love introduces the vision of the most confident version of oneself, a reflection that initially seems unattainable yet familiar. This episode delves into the importance of recognizing and embracing all...
2024-03-2423 minThe Goddess RebellionStep Into the Vision of YouIn this deeply moving episode of The Goddess Rebellion Podcast, we embark on an emotional journey of self-discovery and transformation. Our protagonist stands at the brink of a new beginning, guided by the warmth and wisdom of Love. As they move through the room of memories, they confront the faces and moments of their past, feeling the pain of loss and the hope of new possibilities. Love encourages the protagonist to embrace their emotions, allowing grief and relief to coexist as they reflect on their journey. The room transforms into a magical space where the vision of...
2024-03-0726 minThe Goddess RebellionThe Great DivideIn this evocative episode of The Goddess Rebellion Podcast, we delve into the profound experience of the Great Divide—a pivotal moment where choices shape our paths and futures. Guided by Love, our protagonist stands at a crossroads, feeling the weight of decisions that will forever alter their life. The Great Divide is more than a separation; it's an invitation to step into one's true self, to embrace the unknown, and to find meaning amidst the chaos. As the protagonist grapples with feelings of loneliness and uncertainty, Love's voice offers reassurance and clarity. The Great Divide is no...
2024-03-0331 minThe Goddess RebellionThe Candle of You | Stop DimmingIn this illuminating episode of The Goddess Rebellion Podcast, we explore the profound metaphor of the candle and the importance of embracing your inner light. Guided by Love, our protagonist faces the challenge of acknowledging and nurturing their true self amidst societal pressures to dim their brilliance. "The Candle of You" delves into the instinctual response to hide or change oneself when faced with pain and judgment. Love offers a powerful reminder that we are meant to shine, to warm rooms, to inspire conversations, and to create magic. This episode encourages listeners to reject the notion of...
2024-02-2517 minThe Goddess RebellionLove Yourself Enough To Get UpIn this compelling episode of The Goddess Rebellion Podcast, we delve into the transformative power of rising from the depths of despair. Guided by Love, our protagonist experiences a profound release of pent-up emotions, finding the strength to move forward despite the pain and confusion that once held them back. "Love Yourself Enough to Get Up" explores the journey of reclaiming oneself after betrayal, heartbreak, and the pervasive feeling of being stuck. Love gently but firmly guides the listener through the process of letting go of the need for external validation and finding the motivation within themselves...
2024-02-1816 minThe Goddess RebellionLet The Anger Motivate YouIn this transformative episode of The Goddess Rebellion Podcast, we confront the powerful and often misunderstood emotion of anger. Love stands by your side as you step into a room filled with anger, ready to face and release the pent-up frustrations that have held you back. "Let The Anger Motivate You" challenges the traditional notion that anger is something to be feared and suppressed. Instead, this episode teaches you how to harness the energy of anger to fuel positive change in your life. Guided by Love, you learn to differentiate between feeling your anger and feeding the...
2024-02-1116 minThe Goddess RebellionThe Awakening of LoveIn this profound episode of The Goddess Rebellion Podcast, we delve deep into the essence of love and its transformative power in our lives. "The Awakening of Love" invites you to sit with the voice of love herself, guiding you through a journey of self-reclamation and emotional awakening. Join us as we explore the complex layers of love, from its presence in nature and art to its profound impact on our souls. This episode challenges you to reconnect with your true self, to rise from the ashes of your past, and to embrace the emotions that make...
2024-02-0427 min
The Morning Show with Traci and Kayla066 Alone Together, Merry Everything!!What a wild year!! We are so excited to announce that we are back behind the microphone and are bringing you some support to close out 2020 and help you navigate this next year together. We want you to know that you may feel alone this holiday, but there is a silver lining and we are in this together. We share our hearts, and also give you a quick lovenote. We hope you feel loved, we are thinking about you... Merry Everything!! xo Traci & Kayla
2020-12-2541 minThe Morning Show with Traci and Kayla065 Don't Overcomplicate ThingsWe have a tendency to overcomplicate things in your goal planning. You will only see failure in the long run. We always want to add more things in when we are creating the plan, but when we are implementing the plan... it gets tricky. We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. https://www.facebook.co...
2020-03-1800 minThe Morning Show with Traci and Kayla064 How to Make Choices During the Current Events There is a lot happening in the world right now and everyone is in a state of panic. Today we open up and share our point of view on what is happening with the virus and how best to handle it all emotionally. We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. https://www.facebook.com/gr...
2020-03-1700 minThe Morning Show with Traci and Kayla063 How to Handle Current Events There is a lot happening in the world right now and everyone is in a state of panic. Today we open up and share our point of view on what is happening with the virus and how best to handle it all emotionally. We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. https://www.facebook.com/gr...
2020-03-1600 minThe Morning Show with Traci and Kayla062 Do You Know What Brings You Joy? In order to find fulfillment and happiness in your life you have to be able to articulate what brings you joy. Most people overlook this part of the journey because it seems too simple, but here is really were the magic begins. We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. https://www.facebook.com/groups/g...
2020-03-1300 minThe Morning Show with Traci and Kayla061 Life Doesn't Have to Be This HardPeople in general have a tendency to make things more difficult than they need to be. This is because effort is often placed, in the wrong direction. We think that we are doing the work, when in actuality we are putting tons of effort to even get to where the REAL work begins. Today we use the examples from 90 Day Fiance, Married at First Sight, and Love is Blind to help illustrate this point We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be k...
2020-03-1200 minThe Morning Show with Traci and Kayla060 The Excuse of Being BusyEveryone is busy these days. We all hear this from our coworkers, loved ones, and friends. But being busy is a slippery slope and can turn into the most common reason to not achieve success in your life. We are all busy. The real reason is... you are CHOOSING to not prioritize or have time for your goals. No more using this as an excuse. Maybe you just don't want it bad enough. We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping y...
2020-03-1100 minThe Morning Show with Traci and Kayla059 Sleep QuizIn order to have get your lifestyle together, you need to prioritize rest. It may sound counter productive, but when you are rested you will be able to achieve more. We took some time to talk about this in more depth on our podcast this morning. Take a listen, take the quiz, and learn more about what you need. Here is the quiz: https://chronoquiz.com/ Here is a great blog post that can help you map out your daily routine and schedule according to your sleep chronotype: https://brightside.me/inspiration-psychology/heres-the-perfect-daily-schedule-that-corresponds-to-your-chronotype-506010/ I took the quiz again just to be su...
2020-03-1000 minThe Morning Show with Traci and Kayla058 You Can't Stop Negative ThoughtsYou can't stop negative thoughts, but you can stop negative words. The words we say carry more weight to our beliefs than our thoughts actually do. Today we give you a quick tip on how you can change your words to help turn the positivity train around. Positivity is hard for most people, but focusing on our words can be a bit easier because they stand out to others. We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to m...
2020-03-0900 minThe Morning Show with Traci and Kayla057 Positive People Are Happy PeopleNowadays we live in what is referred to as "opinion culture." It seems like everyone has criticism to offer and is ready and willing to be the first person to let you know what you are doing wrong. Today we are asking you to dive a bit into some self awareness and check on your own personal positivity. Are you someone who is influenced by the opinion culture, or are you spreading positivity wherever you go? We give some tips and reminders on how we can be the change the world needs in order to create more happiness in...
2020-03-0600 minThe Morning Show with Traci and Kayla056 Self AccountabilityEveryone faces the moment when giving up would be way easier than accomplishing their goal or task. Today we talk about how to implement self accountability to help get you through those tough moments and overcome them. We also have our group accountability available for you to help support you through it all.... We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect...
2020-03-0500 minThe Morning Show with Traci and Kayla055 Spring CleaningSpring cleaning isn't just a deep clean for two days in the spring time. We share our tips on how to spring clean your home and create more ease in the consistency of your routines. Just like goal setting, if you take the time to plan out your strategy and set small goals to accomplish each day - you could be living in an entirely transformed home in the next few months. We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you h...
2020-03-0400 minThe Morning Show with Traci and Kayla054 Where to Start When You Feel Stuck and OverwhelmedIt is hard to know where to start when all you feel is stuck and overwhelmed. Today we are focusing on helping you get movement in your life. You don't have to know exactly what you want or exactly what is next in order to get started today. Sometimes the clarity happens after you have begun. We give you some simple advice on steps to take today that will help move your life in the direction needed for more happiness to transpire. We have our FREE facebook group: Get Your Lifestyle Together and we would love to h...
2020-03-0300 minThe Morning Show with Traci and Kayla053 A Routine Is Not a RutWhen people think of routines they can sometimes roll their eyes and picture eating boring oatmeal every day and feeling dull. We are here to shake up what you think about routines because they are the secret sauce to the success of your goals. In this episode we break down what it really means to have a routine and how to implement one today to help you in your personal goals. We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held a...
2020-03-0200 minThe Morning Show with Traci and Kayla052 Spring Goal SettingSpring is right around the corner and in order to fully prepare - it's time to set some spring goals! You want to take a look at the next 3 months and ask yourself what you can truly accomplish in that time frame, what the priority is, what you want, what you need, and also what will bring you happiness each day. We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope t...
2020-02-2800 minThe Morning Show with Traci and Kayla051 What Absolutely Needs to Be the Priority From You Today?If you want to set yourself up for success you will need to understand what needs to be placed as the priority and what you need to let go of. You can't accomplish everything at once, so before you can goal set, you must understand what you are willing to say yes and no to in order to keep the priority set. We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. H...
2020-02-2700 minThe Morning Show with Traci and Kayla050 What Do You Need Each Day in Order to Feel Happy?We all need some "me time" while we are implementing change and setting our goals. Creating happiness every day and finding the little things in the moment is how you truly live a lifestyle of happiness rather than waiting for special moments to feel happy. We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. https://www.fa...
2020-02-2600 minThe Morning Show with Traci and Kayla049 What Area of Your Life Do You Want to Improve Most?It is essential to get clear on what you are looking to work on first in your lifestyle. You may want it all to happen at once, but that isn't how you reach results or happiness. You will want to look at a specific area that you feel can be accomplished or helped during the spring season. Listen for more details, and don't forget to continue the conversation with us in our FREE facebook group. We will be holding you accountable as we implement change during the spring season together: Get Your Lifestyle Together https://www.facebook...
2020-02-2500 minThe Morning Show with Traci and Kayla048 Get Your Lifestyle TogetherToday we are introducing our new FREE spring challenge! Welcome to "Get Your Lifestyle Together" our spring edition. We have a free facebook group for you to join where we can connect deeper and keep you accountable. We are going to be taking you through a process of change and transformation during the spring season. JOIN US HERE https://www.facebook.com/groups/getyourlifestyletogether
2020-02-2500 min2020-02-2100 minThe Morning Show with Traci and Kayla046 Redefining ManifestingWe are redefining manifesting today in an effort to help differentiate the way we teach here and also clarify what sets us apart from the rest. I have created a new word for the way we manifest: Lifestyle Design. THIS IS DIFFERENT THAN MANIFESTING & TRADITIONAL GOAL SETTING METHODS. Our signature method not only shows you HOW to reach your end result, but also how to set multiple “goals or benchmarks” to guide you along the way to build more confidence. Most of the “goal planning” or “manifesting” information out there teaches us that you should as...
2020-02-2000 minThe Morning Show with Traci and Kayla045 Who Am I Now?https://traciandkayla.com/work-with-kayla-hines
2020-02-1900 minThe Morning Show with Traci and Kayla044 Your VIP MakeoverToday we are excited to announce that our new live program is launching and ready for you to join!! This will be the last opportunity to work with us live this year as Kayla just announced her pregnancy. We have combined all of our best offerings into one signature program to help you get the most out of your own life transformation. Don't mis out on the opportunity, we start March 2nd. All the pretty details can be found here: https://traciandkayla.com/the-vip-makeover
2020-02-1800 min2020-02-1700 min2020-02-1400 min2020-02-1300 min2020-02-1200 min2020-02-1100 minThe Morning Show with Traci and Kayla038 What Is Your Love Language?We each have a unique way of how we want to give and receive love. The people in our lives also have their own way to give and receive love. In order to feel the love that is being given to you, you will need to understand how the other person operates. When you are in a relationship, you can have communication around the way you need them to express love and in return you can change the way you show you love the way that the other person needs it. There is a quiz ca...
2020-02-1000 minThe Morning Show with Traci and Kayla037 Affirmations That Actually WorkEveryone needs a good reminder. We all set reminders for work, to do lists, grocery lists, chores.. but what about reminders of who we are and what we are capable of? Lots of people teach about affirmations, but usually these tend to be so broad the meaning and power get lost in the process. We want to share with you how we use reminders and affirmations really work. Read more on the blog: https://traciandkayla.com/affirmations-that-actually-work/
2020-02-0700 minThe Morning Show with Traci and Kayla036 The "in Between" PhaseWhat is the "in between" phase? This phase is the time when you are letting go the old and taking steps towards something new. Whenever we make a change in our life, we don't step right into the results. We usually have to let go of something first, and trust that our desire will work out. When you are waiting for the results, and you don't know when the change will happen -- it is hard to wait it out. This is where doubt tries to sneak in to break your flow and revert you b...
2020-02-0600 minThe Morning Show with Traci and Kayla035 When You Change Your Priority Your Goal Changes TooPriorities and goals go hand in hand. When you have a goal, your priority should be aligned with that goal. When you shift your priority, your goals should fall. You wont get anywhere if you have opposing priorities and goals. For example: If you are wanting to prioritize sleep and your goal is massive productivity, both are great but these two don't necessarily fit together. In order to be productive you will need sleep and if you are prioritizing sleep you can still get things done. When you are making choices, having this priority and go...
2020-02-0500 minThe Morning Show with Traci and Kayla034 Focus on the Process Not the ProgressYou want to approach change knowing yourself, even your triggers, so that you can further take care of yourself in the process. Emotions will always come up during the process of change. You will find a deeper sense of control and confidence when you are able to anticipate your needs and help yourself through the emotional dips that happen. Our minds are driven by patterns. You can watch the patterns of your mind and start to notice who you really are when you are experiencing change. Be sure to detach from this meaning as well, it is J...
2020-02-0400 minThe Morning Show with Traci and Kayla033 Your Why Is Your Biggest MotivatorWhen you connect to a strong why, it will empower you to hang in there when the going gets tough. It gives you a reason to make a tough choice that doesn't feel good. The results are sometimes very far away. It takes time to overcome and achieve things, so you need something else to help get you through. For example, if I am going back to school - the degree is the goal -- not the motivation. The motivation needs to be more immediate so it helps you in the moments when it is t...
2020-02-0300 minThe Morning Show with Traci and Kayla032 The Pivotal Moment of TransformationThe pivotal moment is never the choice at the beginning of the process. The pivotal moment is the moment you go "all in" with the commitment and consistency of your choice. There is a moment when you are in momentum, you are living with confidence, and life is aligned. Usually when you are making a choice, there is some area of life that you are unhappy in. Therefore, the alignment comes AFTER the choices have been made. Read more on the blog: https://traciandkayla.com/the-pivotal-moment-of-transformation/ Check out The Insp...
2020-01-3100 minThe Morning Show with Traci and Kayla031 Anger Can Be Your MotivationAnger can be a positive influence on your behavior. We can use the anger we feel when we align it with the vibration of passion. People tend to fear the experience of lower vibration feelings. When you are afraid of your emotions, your emotions are in control of you and not the other way around. So many people post on social media that they want "positive vibes only" or are only looking for "positive people" to comment or post. The funny thing is, people who understand motivation and the process of change are very comfortable in...
2020-01-3000 minThe Morning Show with Traci and Kayla030 When You Are Asking for Change You Are Asking to Get UncomfortableYou need to reframe what you want, by looking at where you are willing to get uncomfortable in today. Here is where you know what you are ready to work towards next. The magic isn't in the plan, it is in the willingness to complete the plan. The effort is required, and not everyone is mentally prepared for the amount of work that is required to achieve their dreams. Don't be surprised, expect the process of change to challenge you. If you keep consistent, the process of being uncomfortable will continue to get eas...
2020-01-2900 minThe Morning Show with Traci and Kayla029 When Things Go Wrong, It Isn't the Universe Telling You NoThings go wrong in life. We are in constant conversation looking for feedback in our choices, thoughts, and feelings. When you have lived a life full of pain, any little moment of something going wrong feels like a mistake. This is where the belief pops up in our mind that: "it just not be meant to be." Life will always have obstacles that you will need to overcome. Healthy minds understand that obstacles are just obstacles and don't define our destiny. When you have a past full of unhealed pain or trauma, the perceptions are g...
2020-01-2800 minThe Morning Show with Traci and Kayla028 Where to Start When You Feel Overwhelmed?The tendency in many of is to want change in every area of our life at the same time. Typically the more overwhelmed you are, the more you try to over compensate and accomplish more at once in order to "make up" for lost time. We all want the results of change immediately, which leads to feeling overwhelmed. Don't look at the things you want, but rather look at the choices you have made. Take a look at the 3 biggest choices you have made in 2019. Now look at the results of those choices. Think about t...
2020-01-2700 minThe Morning Show with Traci and Kayla027 Breaking the Cycle of Starting and StoppingWhy do we start and stop all of the time? If you have unhealed trauma or are triggered in your past painful experienced, you actually have two versions of yourself. Current self: Desires results and change (I would like to lose weight, pay off debt, start dating again) Wounded self: Looking to always protect (goes into isolation, self sabotage behavior, and hiding) There are two separate agendas within yourself that compete against each other. When things get triggered and safety gets poked, your behavior reverts back to the old habits and patterns. It will be...
2020-01-2400 minThe Morning Show with Traci and Kayla026 Can You Heal From Trauma?Yes you can heal from trauma - if you are willing to. Results are dependent on one thing -- ACTION. You have to be willing to do the work, but if you do the reward will be healing and triumph. You can't remove memories or experiences, but what heals is your reaction and perspective on them. Your pain and experiences don't define you. You can adopt a mindset and lifestyle of resilience. The human experience is to overcome challenges and hard situations. This is how we grow confidence, happiness, and grow. You...
2020-01-2300 minThe Morning Show with Traci and Kayla025 Why Is It so Hard to Change When You Have Had a Painful Past?Pain makes you feel behind. Most people don’t understand the effort and time behind reaching results and overcoming obstacles in their life. If you have had a painful past or have experienced trauma, sometimes this can make you feel behind and feel as though something has been taken from you. It is not that you are a “crappy person” and aren’t happy for other people, it’s merely triggering the belief that you are behind and things get taken from you. Rewards should never prove your worth or reason for pain experienced in life. ...
2020-01-2200 minThe Morning Show with Traci and Kayla024 Labels Don't Define YouA lot of people seek help to reach their goals, but usually want to go around the key element that is influencing the behaviors and patterns that keep them stuck. No one wants a label, but if we look at the information that labels bring us in a neutral way, we can see the steps necessary to lift the blocks in our life. You can’t avoid therapy and jump into coaching to work on success if there are certain behaviors holding you back. You don’t have to take on a diagnosis as your identi...
2020-01-2100 minThe Morning Show with Traci and Kayla023 Preparation Routines Create SuccessHappy people have routines! We get inspired in the moment. We believe we will be inspired in the moment of action but it rarely happens, consistently. We will talk ourselves out of the work of change every day. Preparation routines help us take the initial inspiration and then create a plan. We no longer have to wait for inspiration to move forward. We just do the plan. Read more on the blog: https://traciandkayla.com/preparation-routines-create-success/
2020-01-2000 minThe Morning Show with Traci and Kayla022 How to Start Your MakeoverWe love makeovers! When you are looking to change your life. You can start with the outside first and then the inside follows, or you start with the inside and the outside follows. Transformations should make you become more you. Working on the outside helps you feel better but it doesn’t make you love yourself so there is a need to do the inside work. If you are working on the inside work first, it helps to understand more of who you are and then you want to make sure th...
2020-01-1700 minThe Morning Show with Traci and Kayla021 Catfish Edition: Actions Speak Louder Than WordsWe all want to feel special. We talk about the show Catfish and how it documents the stories of people who fall in love with people for years but have never actually met in person. They have invested so much time in relationships hoping and dreaming on “the words” they hear. People are great storytellers. They are great at telling you who they are. They are also good at showing you who they are, but you have to be willing to see it. Love makes us do crazy things and logically we understand but...
2020-01-1600 minThe Morning Show with Traci and Kayla020 How Love Inspirations Truly Work & Why Vision Boards Usually Don'tInspiration should inspire! Your inspiration needs to inspire you in love. You are worthy of the best. But the best isn’t usually what we think it is. There is a trend that the inspirations are not inspiring. The inspirations need to help your beliefs in love. George Clooney isn’t going to be the dream you think it is. DO NOT SETTLE. HOWEVER, REACH FOR INSPIRATION THAT YOU ACTUALLY WANT AND BELIEVE IS POSSIBLE FOR YOU. Read more on the blog: https://traciandkayla.com/how-love-inspirations-truly-work-why-vision-boards-usually-dont/
2020-01-1500 minThe Morning Show with Traci and Kayla019 Do You Like Who You Are in This Relationship?You cannot change people, so do you like who YOU are in this relationship? Relationships can be so confusing. We can change who we are in love, we want to be the version of ourselves that our partner needs. When we change ourselves to make others happy, everyone is still, not happy. We are not our most delightful self, it takes its toll on our souls to have to change or hide parts of ourselves in our significant relationships. We become a different version of ourselves. If you are a different version, that...
2020-01-1400 minThe Morning Show with Traci and Kayla018 Dating Profiles - How Sometimes We Unintentionally LieWe love honest!! Dating profiles are a lot like resumes, most people don’t like writing about themselves. Most people make the mistake of thinking that dating profiles are to have someone get to know you more, your dating profile should sell you. Most of the time, there is a lot of mis-information given in the answers to the questions or categories on profiles. We all want our soul mate and get out of the dating part as quickly as possible. People have the best of intentions and yet still make common mistakes. Yo...
2020-01-1300 minThe Morning Show with Traci and Kayla017 Organize Your Life & Remove the BlocksImplementing inspirations will often show us our blocks. Kayla talks about how she is looking to cook more and recognized that the kitchen needed to be organized and changed to create more ease in the kitchen. It took making meals for a few weeks to be able to see that the layout of the kitchen wasn’t the greatest for meal prep. The refrigerator was too full with things that weren’t being used daily and the cupboards were great for storage but not easy access of ingredients and supplies. Read more on the b...
2020-01-1000 minThe Morning Show with Traci and Kayla016 How to Truly Change Your Life in 2020Do you have consistency in your goals? We are here to remind you that we are two weeks into the year. No matter if you are in consistency or if you have dropped off, there is still hope. There is an interesting theory about time. It will expand or constrict according to your beliefs about how long you need to finish your goals. YOUR MIND INTERPRETS HOW MUCH TIME YOU HAVE IN YOUR PRIORITY AND YOUR ACTION. It is important to put time lines on your goals. It isn’t to set...
2020-01-0900 minThe Morning Show with Traci and Kayla015 You Don't Have to be Optimistic to be Hopeful Surviving and thriving. We wanted to make an important distinction between hope and optimism. We are always talking about living with hope and inspiration. In research, optimism and hope were found to have radically different attitudes. It is so difficult to fake positivity when you are really feeling it. We have to be real about how we truly feel. Read more on the blog: https://traciandkayla.com/you-dont-have-to-be-optimistic-to-be-hopeful/
2020-01-0800 minThe Morning Show with Traci and Kayla014 A New Definition for Rest Rest is not a 'time out'. Rest needed to have a new definition because it felt like it was a punishment. Rest isn’t being sent to your room. Rest isn’t going to bed and sleeping all day. If you happen to be going through a tough time or a phase of burn out, rest is very important. Stress, adrenal fatigue and being on high alert all the time takes a toll on your body and you need more rest. Read more on the blog...
2020-01-0700 minThe Morning Show with Traci and Kayla013 You Can't Buy Your Results Buying "things" is not "the results". When you are looking to do something like run a marathon, getting the gear is not the effort. We get really excited about the prospect of change. You often don’t know all that you will need until you are in the process of running. We love to plan and research. We love to go in declare that we are running in the store as we buy our results. The reality is that the planning is not the work. The research is...
2020-01-0600 minThe Morning Show with Traci and Kayla012 Progress not Perfection We are not in a race, there is plenty of time to create a life you love. It is ok to be slow to start the new year. This is a time of fresh starts and new beginnings. Sometimes the new year can trigger perfection and the feeling of being too far behind. It’s Day 3 of the new year and most people start dropping off of their routines. We always say if you think day 3 is bad you should see week 3. If you have perfectionistic tendencies, it...
2020-01-0300 minThe Morning Show with Traci and Kayla011 Small Steps Every Day Lead to SuccessCan you work on your dreams even while going through a hard time? Yes! and this is how! Each day take a small step towards your goals. Imagine what would happen if you took a small step everyday for an entire year? How would your life change? What would change? There is a process when you are starting at the beginning. You have to train your mind just as you train your body. The small moments in and of themselves are not a big deal, but stack them together and your life will drastically change....
2020-01-0200 minThe Morning Show with Traci and Kayla010 Happy New Year - Word of the Year Happy New Year's!! Welcome to the New Year! Welcome to the New Decade! In order to maintain the choices the road to success, you need a little something… motivation. Spoiler, you are going to feel unmotivated. You are going to get tired and feel like quitting. If you are waiting to feel motivated you might as well stop the podcast here. Motivation is not a feeling. It is a choice and more of a lifestyle. Rea...
2020-01-0100 minThe Morning Show with Traci and Kayla009 The Difference Between Wishing and Goal SettingThere is a difference between goal setting and wishing, and many people get confused about this and set themselves up to fail before the year has even begun. If you are goal setting, you are going to want to pick 1-3 items that you are planning and focusing on. If you are wish setting, the list goes on and on, and can start to overwhelm yourself. Read more on the blog: https://traciandkayla.com/the-difference-between-wishing-and-goal-setting/
2019-12-3100 minThe Morning Show with Traci and Kayla008 New Year Expectation SettingWe are also excited to announce that this year our priorities are shifting and we have decided that our podcast is taking center stage. We will be bringing you new episodes on our morning show every Monday through Friday this year. If you are looking for some inspiration to guide you on your commute, or getting ready in the morning, be sure to tune in so you don’t miss any of our episodes. We are so excited to connect with you in this way again. Coming full circle, for those of you who have been following us...
2019-12-3000 minThe Morning Show with Traci and Kayla007 Preparing for the Next Decade in 2020There are only 76 days left of the year when this podcast was recorded. When you are reading this - there will be less. We talk about how to truly make the most out of the end of the year ... and the end of the decade. It is time to accept some things that may hold you back in the next phase of life, and tie up loose ends that need your attention. The best way to give yourself a leg up in your goals and results in 2020 is to truly look at what you are cl...
2019-10-2300 minThe Morning Show with Traci and Kayla006 Creating Happiness in the Moment - Fall EditionHappiness doesn't happen once you get more of the things you think you need. It happens when you choose to make time for it. Today we talk about how to truly create happy moments for yourself this fall, or any other time to make sure that you are creating a lifestyle that fulfills you. For more inspiration: Check out my Vlogtober Series on YouTube. https://www.youtube.com/playlist?list=PLGNKAv3DQMPd4riQahtBRnrSmnKpW6rbs I think you will really enjoy this video in particular: How to Feel Happy and Pr...
2019-10-1800 minThe Morning Show with Traci and Kayla005 Life Updates - Back from EuropeWe are back from Europe and Kayla is officially married. We took some time to catch up with you today and are so excited to be getting back into our routines. We love you!
2019-10-0600 minThe Morning Show with Traci and Kayla004 How to stop doubtDoubt is truly the only thing that can stop you, which means that if you are not getting results it is your own fault. There are challenges that come up and you can overcome them, and then they are simply BS excuses. I see excuse after excuse after excuse when working with clients. You do not need a new and improved plan if you can't even achieve the current one. In order to live with hope and inspiration, you must CHOOSE to, and then stay consistent in your commitments and routines. In my 90 Day Makeover program, I...
2019-08-3000 minThe Morning Show with Traci and Kayla003 How to Create Routines That Support the Success of Your GoalsToday we are going to walk you through our process for creating a routine that supports the success of your goals. We have mapped out nine steps to help you get movement towards your results. We designed a FREEBIE for you that includes 10 pages with all of the information mapped out alongside calendar timelines to guide you in designing your morning and evening routines. WE DID MENTION THAT THIS WAS GOING TO BE AN ACTION BASED PODCAST *WINK*. There really is no such thing as a good routine or bad routine, it all depends on...
2019-08-1700 minThe Morning Show with Traci and Kayla002 Happy people plan actions, not resultsEpisode two is here and we are diving into all things planning. Kayla has been in wedding planning mode and she of all people wishes it could all just be about the desire. Picking out the dress is not planning the wedding, haha. READ THE FULL BLOG WITH PICTURES & HOMEWORK HERE Imagine how much effort goes into planning a wedding. THEY EVEN HAVE A CAREER OPTION OUT OF THIS – A WEDDING PLANNER. So many people understand the effort behind planning a wedding, even if it is only for one day. When tho...
2019-08-1000 minThe Morning Show with Traci and Kayla001: You can have it all, just not all at once Season 4 has officially launched, Happy New Year! We are so excited to celebrate our New Year (in August) with you today alongside our podcast reveal! If you have been getting our newsletter, you have been celebrating Christmas in July with us all month. You have been getting our freebies and connecting with us behind the scenes during launch month. If you feel behind, hop on the train with us and let's start setting goals and getting clear on what we want to see happen in our life, 5...
2019-08-0100 minThe Morning Show with Traci and KaylaSeason 4 is going live August 1st, 2019Season 4 is going live August 1st, 2019. Prepare for your weekly dose of motivation, inspiration, and expert advice to transform your life. Be sure to download your free morning and evening routine pdf downloads at: https://traciandkayla.com/ We missed you. xo Traci & Kayla
2019-07-2800 min