Shows
Pot PsychologyCheesequakeMore dead animals—Tracie's kid's rat died on Halloween. Mariah Carey's ammual "It's Time"—which marks the end of Halloween and the beginning of the Christmas season—was sponsored by Sephora this year. Jamie Lee Curtis posted an alarming amount of photos of Sydney Sweeney in her silver titty dress. We get the giggles talking about Cheesequake, which we previously thought was a town off the Garden State Parkway, but as it turns out, it's a state park. And we finally figure out the birth and death order of the Golden Girls.To access video episodes, bonus episod...
2025-11-0748 min
The Joe Budden PodcastEpisode 847 | "From The 19's"Joe returns to the couch fresh off vacation as he shares a couple stories from his past week in Turks with his cohosts (18:35) before Ice shares his thoughts about a recent Ja Rule, Nelly, & Eve concert (40:33). The JBP then reacts to the mass shooting in New York City over the weekend (49:45), Joe praises the new Chris Brown & Bryson Tiller record (1:04:00) and the State of Hip-Hop following Freddie Gibbs & The Alchemist release of 'Alfredo 2' (1:12:20). Also, Deion Sanders is cancer free (1:40:30), Deandre Ayton's scandal with an Instagram model (1:49:53), Tracie Ellis Ross reacts to the death of Malcolm-Jamal Warner leading the...
2025-07-303h 26
Half Hour with Jeff & Richie (Post-Show Broadway Discussions and Interviews)HERE WE ARE - A Post Show AnalysisIn this episode, we discuss the off-Broadway musical "Here We Are," the final masterpiece by the late Stephen Sondheim, renowned for his iconic works like Sweeney Todd and Into the Woods. Directed by two-time Tony Award winner Joe Mantello, the show features a stellar cast including Francois Battiste, Tracie Bennett, Bobby Cannavale, Micaela Diamond, and more, and is currently playing at The Shed. We delve into the captivating plot, Mantello's direction, and the standout performances and share our deeper thoughts on the profound meaning of the show. Join us as we explore the magic of "Here We Are" and...
2023-12-2833 min
Learning with LernerChanging Aging with Tracie Sweeney | Learning with LernerThis week's episode features Tracie Sweeney, a mentor, coach, and disruptor of preconceived notions about aging. Tracie grew up all over the United States and attended Indiana University for journalism. She had the opportunity to explore her interests in high school, including speech team and radio broadcasting. Her career has included work in journalism, public relations, and corporate communications. Now, Tracie is focused on mentoring and coaching others, and shares her tips for creating a fulfilling and meaningful life, including the importance of setting goals and taking care of your physical and emotional well-being.
– Connect with Tracie: ht...
2022-10-1726 min
Academy of AgingStrength and Change at 40 and BeyondMaura J. Zimmer is a Certified Personal Trainer and Certified Strength & Conditioning Specialist, and has helped over a hundred women get their power and confidence back through lifting weights.
Frustrated by injuries in her 40s, and the resulting negative messages from the medical world, she was inspired to become a coach in order to help post-menopausal women add lean muscle, get out of pain, and truly thrive in their lives.
She is a three-time National Champion in Masters short track speedskating, and an avid hiker, kayaker, and gardener.
Learn more:
Website: https...
2022-09-2729 min
Academy of AgingAstrology and Midlife Transitions: Guidance for MenopauseWhen I was in my 40s, I went through some pretty significant upheavals that coincided with perimenopause. Then in my 50s, there was another kind of growth spurt as I started to be able to tap in to my menopausal wisdom. Now, more than a decade in, I’ve had yet another upgrade.
So it was interesting to learn that these three intense midlife transitions coincide with three significant astrological events: the Uranus opposition (around age 42), Chiron return (around age 51) and second Saturn return (around age 59).
Astrology can offer preparation and guidance as a person mo...
2022-05-1549 min
Academy of AgingLighten Up at Midlife: Say "Yes" to ImprovIn the past year, I've read several books about aging and menopause that stress the importance of healing laughter. So when I learned about Emily Harris, founder of Spirited Fun Improv, a safe and lively class where women in their prime stay curious, build friendships, and lighten up, I knew I needed to know more. You cannot make a mistake in her class, says Emily, an award-winning improviser, storyteller, and arts educator based in the Pittsburgh, PA, area. "Everything the participants say or do is absolutely right," she says. "When was the last time that happened? No scripts. Nothing...
2022-05-0734 min
Academy of AgingWhen Menopause Meets ADHDI wanted to chat with ADHD coach Erik "Doc" Anderson (who himself is an ADHDer) after I learned that many of the symptoms of perimenopause/menopause – such as depression, anxiety, brain fog, forgetfulness, memory struggles, and other cognitive issues – mimic adult ADHD.
It's estimated that 85% of adults with ADHD are undiagnosed. For women, that figure may be even higher because ADHD in girls and women often presents differently and is missed. The life changes and hormonal changes ushered in by perimenopause may bring to the forefront ADHD traits that previously had been manageable.
Erik says that a...
2022-03-1245 min
Academy of AgingMenopause: My Husband's ViewRecent surveys have shown that many partners often feel rejected, frustrated, and bewildered by what is happening to their significant other as they progress through perimenopause. I wondered if my husband felt the same 25 years ago – a time when my menopause transition included mood swings, anxiety, angry outbursts, and depression.
We’ve known one another for nearly 40 years and are no strangers to deep conversations. I asked him about it on a recent long drive. It was interesting for me to hear his perspective. And so, in an effort to raise awareness among other partners, we bring you...
2022-02-1325 min
Academy of AgingTrauma, menopause, and a mind-body tool that may helpResearch confirms that having trauma in your background can magnify menopausal symptoms.
Why? Because many women who had trauma during their childhood – not just physical trauma, but emotional as well – never got treated, "so they're walking around with about a thousand pounds of emotional garbage ... hurt, pain, anger, depression, anxiety," says renowned physician Pam Peeke, M.D. The unhealed wounds remain, and their legacy often is an overactive nervous system, chronic anxiety, and depression, which can go into overdrive during the menopause transition.
There are all kinds of ways to address these symptoms, but the ones...
2022-02-0929 min
Academy of AgingMenopause and the Power of BreathworkIncreasingly, neuroscience research has identified breathwork as a bona fide way to release stress and increase relaxation. The breath has a powerful effect on the state of our brains, our bodies, and our emotions.
I wanted to know more about breathwork and how it might help alleviate such perimenopausal symptoms as stress, anxiety, sleeplessness, and mood swings, so I turned to certified breathwork facilitator Amy Chauvin. She conducts breathwork workshops, virtual events, corporate events and private sessions for clients who wish to break free from anxiety, feel lighter, happier and gain more clarity in their life.
2022-01-1723 min
The Rhody Strength Podcast#24: Tracie Hall: Finding Fitness, The HGTV Dream Home, Dare to Dream Ranch, and Barks & BrewsHad an incredible conversation with Tracie!
Tracie has made an incredible transformation over the past year in her fitness, which in turn has lead to huge positive impacts in many other parts of her life. We had a great time talking fitness, mindset, goals and habits. Hope you enjoy!
Topics include:
Being a Rhode Island realtor
Selling the HGTV dream home https://www.youtube.com/watch?v=7XQDfRzD-PE
Finding consistency & enjoyment with fitness
Barks & Brews fundraiser for military vets & families
The Dare to Dream Ranch: Alternative therapy programs for service members, vets & their families. Wor...
2022-01-041h 05
2021-11-2800 min
Academy of AgingCronehood: A Manifesto in ProgressA powerful and productive cronehood is no accident.
I’ve been exploring the process by reviewing my own experiences and learning from others –authors, educators and wise women who have gone before me.
I gathered my ideas and concepts with other findings to present “Manifesting Your Cronehood,” a special webinar that was part of a week-long series of presentations to an international audience.
Grateful for the inspiration obtained from the writings and works of Jean Shinoda Bolin, M.D., The Red School, and Felicitas Kusch-Lango, and to friends and acquaintances along the way.
2021-11-2828 min
Academy of AgingEmpower Yourself for Menopause: Your Journey to CronehoodMenopause is not the end of life. It prepares you for a profound time of empowerment. In this webinar, originally presented at the September 2021 Find Your True North Seminar, Tracie Sweeney shares her menopause story of becoming a crone and discusses menopause symptoms and strategies for achieving the deep health that supports vibrant aging.
2021-11-2830 min
Academy of AgingMy Menopause Journey to CronehoodI was well into menopause when a scene from the movie "Wonder Woman" led me into a year-long process that changed me physically, mentally, emotionally and spiritually, allowing me to step into my role as a crone and elder and reclaim the dreams and hopes that I had as a teen.
(This is an excerpt from the presentation "Empower Yourself for Menopause: Your Journey to Cronehood" at the 2021 Find Your True North Summit.)
2021-11-2806 min
Academy of AgingThe Wisdom of Menopause: A conversationAs part of the 2021 Find Your True North Summit, I had an opportunity to present a seminar, "Empower Yourself for Menopause: Your Journey to Cronehood." Before and after my presentation, I chatted with the delightful Jayme Rose Gray, founder and host of the summit. We covered a range of topics, including:
- How menopause offers an opportunity to realign with your "true north"
- Discovering your cronehood: its purpose and power
- Training for menopause and a vibrant life in your 50s and beyond
- Aging unapologetically and embracing your wisdom...
2021-11-2821 min
In the 'House Seats'Ep14: Nick Winston, international director and choreographer.Send us a textNick Winston is an international Director and Choreographer working in Theatre, Opera & Television. Nick's theatre credits includes, as Director & Choreographer: the first UK revival of MAME, starring Tracie Bennett (Hope Mill Theatre – 7 Whatsonstage nominations including Best Musical Revival and Best Choreography); the 30th anniversary production of FAME (West End, UK tour & International tour – Broadway World nomination for Best Choreographer); CHESS starring Ramin Karimloo and Samantha Barks (Tokyo and Osaka); the first original UK revival of CATS (Kilworth House Theatre – Broadway World Award nomination for Best Director); ROCK OF AGES (UK tour and Be...
2020-08-0936 min