Shows
The TRACKSTAA Podcast🎙️ Trackstaa Podcast | How Charlie Davis Ran a 2:15 Marathon and Took 4 Minutes Off His PB with the HOKA PB ProtocolIn this episode of the Trackstaa Podcast, host Lucy Jones chats with Charlie Davis about his journey from running 2:19 for the marathon to clocking an impressive 2:15 personal best at the Elche–Alicante Marathon. He talks through the ups and downs along the way, including dealing with race postponements and learning how to stay adaptable when things don’t go to plan.They get into the details of race strategy and pacing, both for the marathon and the step up to 50K, with Charlie sharing a recap of his breakthrough run in Alicante. He also touches on the role...
2026-04-1639 minThe TRACKSTAA Podcast🎙️ Trackstaa Podcast | Ellis Cross: Marathon Debut, Mental Strength & Coaching HOKA PB ProtocolIn this episode, we sit down with Ellis Cross to unpack his transition into the marathon and what it really takes to compete over 26.2 miles.Ellis reflects on his marathon debut, the challenges he faced, and why he describes the marathon as “its own beast.” We explore the mental side of endurance sport, including how he builds resilience and deals with pressure in training and racing.We also dive into his role as lead coach within the HOKA PB Protocol, where he works with athletes to optimise performance. Ellis shares insights into coaching philosophy, training stru...
2026-04-0940 minThe TRACKSTAA Podcast🎙️ Trackstaa Podcast | What It Takes to Be an Olympian | Andy Butchart on Mindset, Setbacks & Sir Mo FarahIn this episode of the Trackstaa Podcast, Scottish distance runner Andy Butchart joins hosts Rich Morrell and Lucy Jones to share his journey into elite athletics and the key moments that shaped his career. He reflects on his progression through the sport and what it took to reach the highest level of competition.Andy dives into his training philosophy, explaining how he uses data to refine performance while balancing instinct and experience. He also opens up about his time training alongside Mo Farah, offering insight into elite team environments, the lessons he learned, and what it takes...
2026-04-0258 minThe TRACKSTAA Podcast🎙️ Trackstaa Podcast | Hoka PB Protocol | Rebecca Weston on Running, Motherhood & Marathon TrainingWelcome back to The Trackstaa Podcast! Hosted by Lucy Jones and Rich Morrell, in this special episode, we chat with Rebecca Weston, former GB Junior International and Kent Senior Cross Country Champion 2025.Rebecca shares her incredible journey: from early international success to taking a six-year break, navigating motherhood, and returning stronger than ever to set multiple PBs in 2026. We dive deep into her experience with the Hoka PB Protocol, marathon training, strength & conditioning, race strategies, and balancing elite sport with family life.🎙️ In this episode, you’ll hear about:- Rebecca’s start in athlet...
2026-03-2651 minThe TRACKSTAA Podcast🎙️ Trackstaa Podcast | Inside the Life of a World-Class Middle-Distance Runner: Tiarnan Crorken Joins The Trackstaa PodcastIn this episode of the Trackstaa Podcast, middle-distance athlete Tiarnan Crorken joins hosts Rich Morell and Lucy Jones to discuss his journey from early cross-country running to competing at the World Championships. He shares how he got started in the sport, the influences that shaped his career, and how his training philosophy developed while working with coach Justin Rinaldi.Tiarnan also talks about the impact of moving to Australia, how the change affected his training and mindset, and the realities of modern athletics, including sponsorship challenges and the growing importance of social media for athletes....
2026-03-1248 minThe TRACKSTAA Podcast🎙️ Trackstaa Podcast | M11 Domination, American Half Marathon Drama & Bath Half PreviewOn this episode of the Trackstaa Podcast, hosts Rich Morrell and Lucy Jones dive into the drama from the USA Half Marathon Championships, where a course misdirection caused chaos and left athletes furious about the officiating and final results.They break down what happened, how runners reacted, and what it could mean for race organization and course marking standards going forward.Rich and Lucy also catch up on the latest in UK athletics, from the standout performances of M11 to the Bath Half leading entries as we are expecting some of the quickest times in...
2026-03-0542 minThe TRACKSTAA Podcast🎙️ Trackstaa Podcast | Keely Hodgkinson’s Indoor World Record & How Host Lucy Jones WON the National XC ChampionshipsWelcome back to the Trackstaa Podcast with Rich Morrell and Lucy Jones. This week they cover huge performances on the track and a huge win of their own.Rich and Lucy break down Keely’s indoor world record and what it means for the 800m, including how indoor lane starts are reshaping the event and what it signals for the future of middle distance running. They also dive into Megan Keith’s European 10K record and what her rise says about athlete development and the blending of track and road racing.The episode also sees Lucy...
2026-02-2644 minThe TRACKSTAA Podcast🎙️ Trackstaa Podcast | World Record Attempt? Can Keely Hodgkinson Make History in Liévin | British Athletics Champs RecapIn this episode of the Trackstaa Podcast, Lucy and Rich break down the biggest moments from the British Championships and what they mean for the future of British athletics.They dive into Keely Hodgkinson’s statement performance ahead of Liévin, discussing her growing world record ambitions, while also highlighting the confidence boost for Izzy Boffey after her breakthrough sub two minute run. The conversation celebrates Hannah Nuttall’s championship record performance, ending a 24 year wait, but also questions the overall depth of competition, particularly in a men’s 1500m final that lacked numbers and intensity.Beyon...
2026-02-1945 minThe TRACKSTAA Podcast🎙️ BONUS: Top Flight Preview, Battersea 10K 2026: Who Will Break the Course Record?The Trackstaa Podcast is back with a special bonus episode as we preview the Top Flight Battersea 10K 2026.Usual host Rich Morell is joined by Top Flight Race Director Chris Parr and Cameron Boyek, to break down everything you need to know ahead of the next big showdown.The team recap Stage 1 in Newcastle, highlighting standout performances and the continued growth of one of the UK’s fastest rising 10Ks. With deeper fields and sharper competition each year, the standard keeps climbing.Now all eyes turn to Battersea for Stage 2 👇A stack...
2026-02-1243 minThe TRACKSTAA Podcast🎙️ Trackstaa Podcast | Is Issy Boffey the Next Big Name in the 800m?Lucy Jones and Richard Morrell are back on the Trackstaa Podcast breaking down a huge weekend of indoor racing at the Boston John Thomas Terrier Classic and the Millrose Games, and Izzy Boffey was the star of the show.Boffey smashed the women’s 800m in 1:57.43 — her first indoor sub-2, a Welsh record, and one of the fastest indoor 800m times ever by a British athlete. Lucy and Richard chat about her smart race, powerful finishing kick, and how she left the field behind.Lucy shares personal insight into Boffey’s journey, reflecting on their Birmin...
2026-02-0545 minThe TRACKSTAA Podcast🎙️ Trackstaa Podcast | New Balance Grand Prix Record-Breaking Action & London Marathon PreviewRich Morrell and Lucy Jones sit down to unpack an absolutely wild weekend of athletics, starting with the New Balance Indoor Grand Prix, where records were falling left, right, and centre.They get into Josh Hoy’s ridiculous indoor 800m world record, how it actually played out, and why it felt inevitable once the pace wound up. There’s also plenty of love for Hobbs Kessler, whose calm, metronomic run to a 2000m world record had everyone watching in disbelief. Add in Jake Wightman breaking the British indoor record, and it’s a reminder of just how deep a...
2026-01-2943 minThe TRACKSTAA Podcast🎙️ Trackstaa Podcast ft. Hannah Irwin: Northern Irish 10K Record Holder on Mindset, Injuries & Long-Term SuccessIn this episode of the Trackstaa Podcast, hosts Lucy and Rich are joined by elite endurance athlete and Northern Irish 10K record holder, Hannah Irwin.Hannah shares her journey into running, from discovering the sport at a young age to competing at an elite level. She opens up about the highs and lows of her career, including struggles with under-fueling, injuries, and the mental challenges that forced her to step back and reassess her approach to the sport.The conversation dives into the importance of proper nutrition, mental resilience, and building a healthy relationship with...
2026-01-2237 minThe TRACKSTAA Podcast🎙️ Trackstaa Podcast | Valencia Records and the Future of Cross Country #athleticsIn this episode, Rich Morrell and Lucy Jones chat through a huge weekend of racing. Valencia brought perfect conditions, two European records from Andreas Almgren and Eilish McColgan, and an incredible depth of talent that led to a flood of personal bests. They dig into what made the race so fast and why McColgan’s performance felt like such a big comeback moment.The conversation then shifts to the World Cross Country Championships, where Jacob Kiplimo and Agnes Ngetich stamped their authority with dominant performances. Rich and Lucy also break down the mixed relay, talking tactics, bold mo...
2026-01-1552 minThe TRACKSTAA Podcast🎙️ Trackstaa Podcast Returns! World Cross Country Preview + Festive Racing Highlights #athleticsIt's THE RETURN of the Trackstaa Podcast.Hosts Richard Morrell and Lucy Jones are back on the mic and dive straight into the biggest talking points in athletics, bringing plenty of analysis, strong opinions, and a few bold predictions along the way.In this episode, they look ahead to the World Cross Country Championships, chatting through likely winners, what kind of course we’re in for, and why racing on home soil could give Team USA a real edge. There’s a deep dive into the form of key contenders too, including Jacob Kiplimo in the...
2026-01-0846 minThe TRACKSTAA PodcastTrack and Field Wishlist | A Trackstaa Christmas SpecialOn this Christmas episode we talk; Telford 10K review, Ribble Valley preview, Christmas wish list (what we’d like to see in 2025) and Christmas training.How to support our sponsors ⬇️ SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.Advertising Inquiries: https://redcircle.com/brandsPr...
2024-12-2439 minThe TRACKSTAA PodcastThe best moment in track and field history!On today's episode we talk; Our pre Liverpool cross challenge predictions, the European cross country championships, the dirtiest race in history and our favourite performances throughout history.How you can support our sponsors ⬇️Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.If you would...
2024-11-2957 minThe TRACKSTAA PodcastMatt Choi controversy, Running Icks and MoreOn today's episode we talk; National Cross country relays review, New York marathon / Matt Choi controversy, running icks and news in the running world!How you can support our sponsors ⬇️Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.If you would like to try P...
2024-11-141h 34The TRACKSTAA PodcastMarathon Running In 2024We're back! This time with our full podcast episodes being available to watch on youtube! On today's episode we talk about the Chicago Marathon world record, marathon running as a whole, the 2024 track season and what's to look forward to for the rest of the year on the roads and Cross Country.Rosie our new host is a commentator currently studying a Masters in Sports Journalism and has been within the 'Running World' since the age of 8.Please subscribe to stay tuned with our bi-weekly podcast episodes, which you can find on all...
2024-10-311h 42The TRACKSTAA PodcastSteph McCall Ultra Runner and Podcast Host | 5 Miles EasyEpisode Highlights:On today's podcast we are joined by half of the 5 Miles Easy podcast Steph McCall. Steph recently ran her first ultra at the Two Oceans Marathon which is renowned as the world’s most beautiful ultra marathon. We discuss the race itself and the preparations, how the 5 Miles Easy podcast started and the goals for it for herself and co-host Rose Harvey and we talk about the impact that social media has had on running and participation levels since the COVID-19 pandemic.🎤 Hosts: Lloyd Kempson - https://www.instag...
2024-05-0538 minThe TRACKSTAA PodcastAdam Clarke Pro Marathon RunnerEpisode Highlights:On today's podcast we are joined by Pro Marathon Runner Adam Clarke. Adam recently won the Manchester Marathon and boasts personal bests of; 3:38 in the 1500m, 61:54 in the Half Marathon and 2:15:35 in the Marathon.🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempsonHow to support our sponsors ⬇️ SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.If you wo...
2024-04-2038 minThe TRACKSTAA PodcastSoar Running's Head of Marketing - Rob Wilson🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempsonEpisode Highlights:Welcome back to the show brought to you by SOAR Running with host Lloyd Kempson who is joined this week by Rob Wilson, Head of Marketing at SOAR Running. Rob is a long standing member of the running community racing out of legendary club Highgate Harriers. Now working on the front line of the running apparel world we talk all things innovation, the price point of running kit, how technology of apparel is evolving and why SOAR...
2024-04-1241 minThe TRACKSTAA PodcastVEJA's Sport Development Manager - Jean Pourrat🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempsonEpisode Highlights:Welcome back to the show with host Lloyd Kempson who is joined this week by Jean Pourrat for a very insightful interview. Jean is a runner through and through training for the Paris Marathon and aiming for a sub 2:30. He’s a running shoe expert and the Sport Development Manager for the footwear brand VEJA. On today's episode we discuss and delve into their latest running shoe release, The Condor 3. We were sent the shoe a few weeks ago and have been baning...
2024-04-0735 minThe TRACKSTAA PodcastAlice Goodall Kiprun Pro AthleteOn today's podcast we are joined by Kiprun Elite runner Alice Goodall. Alice won the u23 10000m European championships and is competing at the World cross country championships this weekend in Serbia. She was also the first UK athlete to sign for the Kiprun brand!Connect with us:Website:Â https://www.trackstaa.comYouTube:Â https://www.youtube.com/c/trackstaaInstagram:Â https://www.instagram.com/trackstaaTwitter:Â https://twitter.com/trackstaa_How to support The TRACKSTAA Podcast:Visit our webs...
2024-03-2650 minThe TRACKSTAA PodcastIs SOAR Running kit the best we've worn in the market?!🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempsonAlfie Manthorpe - https://www.instagram.com/alfiemanthorpeIf you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners. - https://www.soarrunning.com/blogs/news/soar-running-x-trackstaaEpisode Highlights:Welcome back to the show brought to you by Soar Running. Your hosts Lloyd Kempson and Alfie Manthorpe have a catch up after Lloyd's recent PB at the Cambridge Half Marathon where he debuted in the new...
2024-03-1245 minThe TRACKSTAA PodcastJoe Klecker: Training, ON athletic club, COROSOn this week’s episode we have Lloyd Kempson talking shop with COROS professional athlete and OG ON Athletics Club member Joe Klecker. Head over to view the full range of COROS products here: https://coros.com We deep dive into the tech Coros brings into his athletics career including the newest version of the heart rate monitor worn on the arm, the recovery analysis capabilities, how Coach Dathan and the team monitor the data produced in training from the Coros app, the build to the the US trials over the 10,000m and much, much mor...
2024-02-2336 minThe TRACKSTAA PodcastThe Scandinavian method with Joel Ibler LillesøOn today's episode I am joined by European U20 champion Joel Ibler Lillesø. We talk his training, life outside of running, his plans for the 2024 season and much more. How you can support our sponsors ⬇️Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.If you...
2024-02-161h 06The TRACKSTAA PodcastON Running are taking overLloyd Kempson - https://www.instagram.com/lloydkempsonAlfie Manthorpe - https://www.instagram.com/alfiemanthorpeEpisode Highlights:Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe catch up after an insane week of athletics including the BU meet where we saw multiple sub-13:00 performances in the 5000m and specifically our British athletes stormed home with Sam Atkin and George Mills running inside 13 minutes and Jack Rowe taking the win in the 3000m. Both run through their respective training weeks, Alfie on ano...
2024-02-021h 16The TRACKSTAA PodcastThe fastest 5K ever?!🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempsonAlfie Manthorpe - https://www.instagram.com/alfiemanthorpeEpisode Highlights:Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe have a catch up after Alfie’s race at the London International XC meeting at Parliament Hill. Both run through their respective training weeks, Alfie on a taper week and Lloyd on week 1 of his marathon build to the Manchester Marathon. They review the weekend’s cross country event in London and whether it li...
2024-01-2551 minThe TRACKSTAA Podcast£60,000 in Race prize money?!How you can support our sponsors ⬇️Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillarand enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time...
2024-01-1948 minThe TRACKSTAA PodcastDoping in Athletics, And we're back better than ever!How you can support our sponsors ⬇️Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillar and enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of al...
2024-01-181h 09The TRACKSTAA PodcastRory LeonardOn today's podcast we are joined by Rory Leonard, European u23 10,000m champion and Hoka athlete. Better known as a former member of team Trackstaa ;)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2023-11-231h 06The TRACKSTAA PodcastMatt Stonier - 3:32 1500m RunnerOn today's episode which could be classed as first of a new chapter for Trackstaa. New host Lloyd Kempson speaks to 3:32 British 1500m runner Matt Stonier who is a full time professional runner and a part-time golfer.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2023-03-3137 min
THE RUNNING EFFECT PODCASTChanging The Sport Through Media With Trackstaa (Alfie Manthorpe) | How To Bring Storytelling To The Most Participated Sport In The WorldToday is a special podcast and discussion with Alfie Manthorpe (better known as Trackstaa). Despite the sport of running is the most commonly shared sport around the world, there is seemingly very little coverage surrounding it. Track and Field is consistently the #1 watched sport in the Olympics every four years, so why isn't it covered and talked about the other three years? What are ways we can bring greater storytelling into our sport?Â
These are some of the questions that Trackstaa and I cover in this fun and insightful podcast. In addition to discussing h...
2023-01-0544 minThe TRACKSTAA PodcastChat about the running WorldOn today's podcast I am joined by Edgar and Hollie, both new members of the Trackstaa team. We talk about the sport of track and field as a whole and some of the issues within it. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2022-03-161h 13The TRACKSTAA PodcastExposing Jake Smith & racing BekeleJake Smith is a British distance runner who recently decided to casual pace a marathon, and instead of stopping he carried on to run the Olympic qualifying standard. His favourite film is Forrest Gump as he believes he shares the same personality as Forrest. But not quite as good as him at running.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-05-051h 11The TRACKSTAA PodcastOur battle with Flotrack continuesAnnoyed...Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-04-3052 minThe TRACKSTAA PodcastAri Klau, triathlon and his running crushOn today's podcast, we are joined by youtube sensation Ari Klau, who is currently training with Lionel Sanders. He is one of the members of the running squad who was out in Boulder last year, more specifically with the athlete special.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-04-231h 30The TRACKSTAA PodcastTrack and field triviaA late episode as we recorded this about a month ago But enjoy the track and field trivia / running trivia. We also talk about the European indoors and Jakob IngebrigtsenAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-04-1351 minThe TRACKSTAA PodcastRanking the best athletes in historyBonus podcast for the hardcore listeners. Ranking the world's best runners in each distance.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-04-0545 minThe TRACKSTAA PodcastEmma Abrahamson; Entrepreneur/Sporting iconEmma Abrahamson joins us today, for maybe our least professional podcast to date. Wifi issues made it seem like we were constantly interrupting each other, but hopefully you can find some benefit from listening to it!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-04-021h 11The TRACKSTAA PodcastJoshua Lay Adidas athleteOn today's podcast we are joined by Adidas athlete Josh lay, where we talk about running and what it's like signing a professional contract.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-03-2542 minThe TRACKSTAA PodcastWesfly Podcast: Business, Tinman Elite and MoreWesfly Podcast: Business, Tinman Elite and More. This podcast is with sub 4 Miler and NCAA silver medalist Everett Smulders.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-03-241h 36The TRACKSTAA PodcastThe most pointless running podcast you'll ever listen toThe most pointless running podcast you'll ever listen toAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-03-171h 11The TRACKSTAA PodcastWorking with Kipchoge to make the best running shoeOn today's podcast we speak to Malc Kent, representing Runscribe. A technology designed in giving insights into your running form, foot placement, power and so much more. Runscribe have worked with Nike for the INEOS sub 2 event and worked with elite athletes like Eliud KipchogeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-03-071h 04The TRACKSTAA PodcastBen Crawford talks beef and BusinessThis Episode is sponsered by the harrier - use trackstaa20 at checkout for a 20% discount - https://the-harrier.com/Ben Crawford talks beef and Business, about Matthew centrowitz, cooper teare, cole hocker and carter christmanAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-02-1942 minThe TRACKSTAA PodcastWhats going on in the running worldWhats going on in the running world. First podcast back in a while, its not a good one, it's not a bad one. Enjoy...Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-02-1541 minThe TRACKSTAA PodcastHann Shoes - The shoe of the futureHann Shoes - The shoe of the futureA very exciting episode where we spoke to the creator of Hann shoes and discussed his new shoe technology.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-02-021h 00The TRACKSTAA PodcastSeth James Demoor PodcastSeth James Demoor comes on the podcast today, we talk about running shoes, his half marathon, his future plans and his positivity. As well as much more.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-01-2745 minThe TRACKSTAA PodcastTinman coach, Coach Tom SchwartzTinman coach, Coach Tom SchwartzCoaching services - https://www.tinmancoach.com/coachingservices-1On today's podcast we talk with the highly respected coach Tom Schwartz. Listening to his training methodolgy is truly enlightening.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-01-2359 minThe TRACKSTAA PodcastOur disappointment in Nike and running talkOn today's episode we touch on our disappointment with Nike and how they go about business. We also talk about our current training and lots more that I can't rememberAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-01-1735 minThe TRACKSTAA PodcastStewy Mcsweyn... Thats it, thats the titleStewy Mcsweyn... Thats it, thats the descriptionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-01-1451 minThe TRACKSTAA PodcastWhy we hate flotrack + Running newsOn this podcast, we talk about the recent running news, future trackstaa plans and why flotrack are ruining the sport...Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-01-1148 minThe TRACKSTAA PodcastThe running news - Our thoughtsThe running news - Our thoughts. A more detailed discussion about our recent news youtube video. We talk about the news that happened within the running World during the 28th of december to the 3rd of January.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-01-0549 minThe TRACKSTAA PodcastNew year Goals - podcast with Ben CrawfordAnother Podcast with our third host now Ben Crawford. We talk about our 2021 goals, as well as other things. Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2021-01-0244 minThe TRACKSTAA PodcastRunning in 2020 - A review with Ben CrawfordToday we're joined by Ben Crawford to talk about running as a whole in 2020. As well as this we talk about his magazine, which comes out very soon!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-12-2859 minThe TRACKSTAA PodcastExposing Track and Field - The athlete special, Ben Crawford, Evert Silva & WestflyIn this episode, some subjects may offend people, so a warning in advance, if you're easily offended, by explicit language, then this probably isn't the best podcast to listen too. Also, with the polarising characters that feature in this episode, some opinions and stories are spoke upon. Please remember these are light-hearted and most of the time (unless it’s Westfly), have no Malicious intent. Have a lovely Christmas and happy Simping. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-12-241h 19The TRACKSTAA PodcastAlex Botterill 1:46 800m and Commonwealth goldOn today's podcast we are joined by 1:46 800m runner Alex Botterill. Alex has an impressive championship record, with a Gold in the U20 Commonwealth Games, as well as placing 6th in the U20 despite falling over with 400m to go. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-12-201h 20The TRACKSTAA PodcastThe breakthrough runners of the yearAnother classic shakeout pod, where we speak absolute nonsense about the world of running for around 30 minutes. (usually more). Today we speak on 2020s breakthrough athletes and then talk on who we think will breakthrough in 2020. We Also spoke about something else. But i cant remember for the life of me what it is. So enjoy :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-12-1727 minThe TRACKSTAA PodcastBecky Briggs, World championships at 20On today's podcast, I'm joined by Becky Briggs, who has ran for GB in cross country and on the roads, for the Half Marathon. Becky has a British U20 half marathon record to her name as well. After recently changing coaches, her next aim is to compete at the Olympic marathon qualifiers, where she modestly claims she'd love to finish. Olympic qualifying is the only option, now that Becky has been on the trackstaa Podcast. Hope you enjoy! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-12-1354 minThe TRACKSTAA PodcastThe Problem with the OlympicsIn this podcast we speak on the fact that cross country was rejected for the Olympics, yet Breakdancing has been added, in an attempt to attract a younger audience. We also answer some of your questions and speak on, if we think Karsten Warholm could run a good 800m.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-12-1034 minThe TRACKSTAA PodcastHow are people running so fast?On today's running podcast or the shakeout podcast, as we've originally named it. We touch on the recent track and road races, that have been pretty decent to say the least. So many records over the past weekend. Most impressive would be the 57:32 half marathon World Record, which probably for the wrong reasons brings a lot of attention to the sport. Hope you enjoy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-12-0742 min
The TRACKSTAA PodcastDONAVAN BRAZIER-world 800m champ. enough said.World 800m champ, boasting a 1:42.34 800m PB, friends with Craig Engels and an all round nice guyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-12-031h 06
The TRACKSTAA PodcastThe Rory Linkletter episode (Hoka NAZ Elite Pro Athlete)We talk to Rory Linkletter Hoka NAZ Elite professional distance athlete about transition from college to pro, training for the marathon and all things Hoka.
Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations
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2020-11-2558 min
The TRACKSTAA PodcastRecovering from injuries and injury prevention.We talk about personal injury experience and how we make sure we stay injury free.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-11-2330 min
The TRACKSTAA PodcastCentrowitz vs Engels - Shakeout podcastOn this weeks shakeout podcast, we try a completely unedited, un planned podcast. We answer some of our recent Instagram questions such as; who has the most drip Centrowitz or Craig Engels, the training weeks of elite athletes, the biggest regrets of our running career, the most difficult distance and more. Enjoy this completely random and unprofessional episode.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-11-2040 minThe TRACKSTAA PodcastGeorge Mills British 1500m champion*Explicit* British champion and European youth champion joins us today for a bit more of an unconventional podcast. Apologies for some of the audio, it somehow got made worse during editing. We chat about training, lockdown life, winning the 1500m British championships, running fast on a long run, football (Soccer) and much more. George is currently the British champion indoors and outdoors and trains in Brighton, with Phoenix track club. Which includes; Elliot Giles and Kyle Langford. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-11-161h 20The TRACKSTAA PodcastIngebrigtsen's & fashion choicesAnother shakeout podcast today. We speak about some of our current training and then mainly focus on what fashion choices it's acceptable to make within the sport. We also touch on some controversial subjects. Sorry not sorry. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-11-1032 minThe TRACKSTAA PodcastBiggest running mistakes Q/AToday's podcast is a solo one by Alfie. I'm just answering some Question's we've been asked on the story poll. These includes; The worst mistakes i've made in the sport, my tokyo predictions, the best and worst running shoes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-11-0630 min
The TRACKSTAA PodcastJake Wightman - 3:29 1500m runnerOn today's podcast we are joined by Jake Wightman. We speak about the 2020 season and touch on some topics outside of the sport. Such as: who his least favourite Scottish teammate is ;)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-11-031h 07The TRACKSTAA PodcastTraining week and running shoesON this podcast Alfie and Rory, talk about their shoe rotation along with what a training Week looks like going into the winter season.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-10-3028 minThe TRACKSTAA PodcastMoving the sport forward with coach LLoyd KempsonToday we're joined by Team project run head coach Lloyd Kempson. A full time coach who also competes at a high domestic level. Despite his elite level friendships with the likes of Ryan Gregson and Genevieve Gregson, he still managed to find it within himself to come on the podcast. We speak about the sport, his coaching methodology and lots of other things within and outside of the sport.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-10-281h 08
The TRACKSTAA PodcastThe Shakeout Podstraight up waffling on this one :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-10-2540 min
The TRACKSTAA PodcastTop 5 performances of the year (We were in a house fire)On today's shakeout podcast. We speak about our training and racing plans over the next month. As well as speak on our unfortunate events which happened this week. We then get into talking about our top 5 performances of the year and finish speaking on the upcoming trackstaa t-shirts.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-10-2344 min
The TRACKSTAA PodcastNico Young Master chefOn today's podcast our less able host Alfie, is joined by High school sensation and now NAU runner Nico Young. I think the name speaks for itself. So enjoy the podcast! Despite me being the worst host in history.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-10-1951 min
The TRACKSTAA PodcastTRACKSTAA X PGC1 HEAD COACH JOSH SCHOFIELD.We talk to the head coach at PGC1-Coaching Josh Schofield about his coaching ethos, the direction coaching is heading and the world of athletics.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-10-1452 min
The TRACKSTAA PodcastA controversial Q&A with Romy.Rory and Alfie answer some controversial questions from Romy (Alfies Girlfriend). Naked 400m races, Bowerman VS Tinman, Is Centro marriage material?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-10-0947 min
The TRACKSTAA PodcastLondon Marathon reaction + Elon musk sugar daddy?First of all Kipchoge's defeat is up there for me as one of the biggest upsets in the sport. Along with Bolt's defeat to Gatlin. On this podcast we talk about the London marathon and our post race reactions. As well as some key stand out performers.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-10-0436 minThe TRACKSTAA PodcastWhat's the best super shoe?! With Shoeguide.runAnother Shoe video. Today we are joined by Therunningshoeguru who also owns the youtube account shoeguide.run. He's an expert on shoes and gives his non biased opinion on all the super shoes currently on the market. Including the vaporfly next%, alphafly and all the other brands such as; Saucony, brooks, asics, on, adidas and hoka.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-10-0238 min
The TRACKSTAA PodcastMatthew Ramsden - Improvements, Call of duty & DMR fightsOne of our best episodes to date. We had the chance to chat to Matthew Ramsden whilst he's preparing for his 1500m in Doha. We speak about some running stuff, like what he accounts his improvements too. But we also speak about things like which national DMR would win in a fight. (We think Norway).Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-09-231h 19
The TRACKSTAA PodcastThe super shoe podcastOn today's podcast we talk about the serious contending super shoes and how they compare with each other.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-09-2043 min
The TRACKSTAA PodcastThe Trackstaa Shakeout PodWe talk about the effects COVID is having on racing life, carrots, product ;) and future plans.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-09-1828 min
The TRACKSTAA PodcastWhy you should never help people with 2 Emily's and a RachelOn today's podcast we're joined my Colorado's own Emily Covert and Rachel Mcarthur. With a special guest appearance from Emily Venters to complete the trio.We see which friend knows each other better, find out how Rachel got concussed, speak about how amazing carrots are, Elon Musk and much much more.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-09-101h 11
The TRACKSTAA PodcastThe best recovery techniques for runnersToday we speak with Anthony Kjenstad who is the founder of athletic recovery. We speak about the best ways to recover, the benefits of correct recovery and the issues which can arise due to insufficient recovery. We also speak about a personal favourite, his product "the firefly". Which has helped the recovery of many athletes including Galen Rupp and Clayton Murphy Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-09-0755 min
The TRACKSTAA PodcastGirlfriend's perspective on the sportI thought it would be an interesting idea to get my (Alfie) girlfriend on the podcast to test her knowledge of the sport. We talk about her "olympic predictions" as well as her familiarity of athletes names.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-09-0234 min
The TRACKSTAA PodcastMonaco diamond league, future plans and lots of wafflingAfter a bit of time off from the shakeout pod, we are back! We talk all things Monaco as well as some of our future plans for Trackstaa and our general waffling. We will be producing consistent content after a short break for some family stuff. Future podcasts with some big time guests are in the pipeline and we are looking forward to you guys listening!!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-08-2734 min
The TRACKSTAA PodcastBen Crawford & FriendsOn todays podcast Alfie chats with Ben Crawford about his plans for the rest of 2020 and which athletes/brands benefited or suffered from this strange season. We also touch on life in Colorado and much more. This podcast also has some special guests, which you'll have to find out by listening ;)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-08-251h 39
The TRACKSTAA PodcastGetting deep with Zach & BashirZach and Bashir host's of the conveniently named Zach & Bashir show, come on the podcast to talk about an array of things from the economical/political current affairs, to boxing the athlete special. We speak about what motivates us and how each of us met. Bashir and Zach are both amazing guys and it was a pleasure to have them on.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-08-131h 14
The TRACKSTAA PodcastWhat's it like being in a relationship with a runner - Josh Lay & Olivia MasonJosh Lay and Olivia Mason are arguably the second most powerful couple within the running World. (Second to Donavan Brazier & Craig Engels). We spoke about their training & relationship during lockdown as well as their future plans within the sport. We even managed to play a game of Mr and MRS
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2020-08-1000 min
The TRACKSTAA PodcastTHE BEST RUNNING SHOES - With a running shoe guruPaul Freary is an ex international runner, who is now a running shoe expert. We discuss the best running shoes for milage, achilles issues, training, racing and exciting new shoes which are coming out. It was great hearing the opinion of an expert who isn't biased towards one specific brand.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-08-0743 min
The TRACKSTAA PodcastCHARLES HICKS - Life of a D1 athleteCharles Hicks saves the day by covering in for The athlete Special and Ben Crawford. We speak about pretty much everything under the sun whilst managing with some audio issues.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-08-0154 min
The TRACKSTAA PodcastTHE BEST RUNNING SHOES EVERThe second episode of our shorter podcasts. We answer follower questions, including; the best shoes, the best ways to recovery, our diets & more.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-07-2934 min
The TRACKSTAA PodcastJordan Gusman - The realist podcastJordan Gusman is an international runner for Malta and Tinman Elite. In this podcast we talk about his running life, such as his favourite session and pre race meal. But for the main portion of this podcast we talk about his life outside of running and his views on the World.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-07-261h 38
The TRACKSTAA PodcastHOW TO GET RECRUITED INTO THE NCAAThis is the first of our "shakeout" podcasts. A shorter format where we focus on one topic. This week is the NCAA and our experience with the recruitment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-07-2332 min
The TRACKSTAA PodcastMO FARAH, World record holder? Ft Ethan HusseyToday Ethan Hussey joins in to talk about everything in athletics. We speak about Brazier, Jakob, the Bowerman races, Mo Farah's world record attempt and much more.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-07-191h 08
The TRACKSTAA PodcastBEN CRAWFORD - The story of a running creativeBen Crawford has had a passion for the sport for years. This is matched by his passion to create content. In less than 2 months his youtube channel has amassed 20,000 followers. We had a chance to speak about his back story, as well as many other things going on in the sport and in the world as a whole. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-07-161h 22
The TRACKSTAA PodcastTHE ATHLETE SPECIAL - The king of boulderSpencer Brown AKA The athlete special is a Youtube sensation, as well as a Sub 4 miler. We spoke about his youtube plans, training at altitude, HIS DATING LIFE and even called out some Tinman elite guys.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-07-131h 13
The TRACKSTAA PodcastWho is TrackstaaIn this episode we (Alfie and Rory) answer a few questions so you can get to know us a bit more. We talk about Jakob Ingebrigtsen's olympic hopes, as well as our favourite things about the sport, plus much moreAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-07-1052 min
The TRACKSTAA PodcastCHARLES HICKS - What's it like beating Jakob Ingebrigtsen?Charles Hicks is an international athlete for Great Britain and competes for Stanford University. He has had great success on and off the track, recently finishing 5th at the European cross country championships and placing 1st team.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-07-0539 min
The TRACKSTAA PodcastSam Parsons Tinman Elite - This Podcast changed my lifeSam Parsons is revolutionising the sport of running with his creative ideas, positive mentality and drive to create a legacy, whilst inspiring others. We had an amazing chat about the mental side of running and many other things.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-07-0357 min
The TRACKSTAA PodcastCRAIG ENGELS- Talking mullet miles with THE mullet miler.We were lucky enough to talk with Craig Engels the 2019 USA 1500m champion, 3:51 miler and the sweetheart of male track and field.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-06-1853 min