Shows
Emerson's CoachingCreating the Holiday you Desire It's holiday season, are you dreading it or are you excited. Join Tracy as she helps you create the holiday that you want, regardless of what that looks like. We often carry on traditions simply because they exist. In this epiosde we want you to challenge those traditions and maybe come up with some new ones. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm2023-12-1112 minEmerson's CoachingKindness Join Meg and Tracy as they discuss how we can get a little more kindness into our life. How we can spread more kindness, be present to more kindness and make kindness something that is a year long activity, not just for the holidays. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm2023-11-2715 minEmerson's CoachingCelebrating 150 Cue the Confetti!! Join Meg and Tracy as they celebrate 150 episodes of the podcast. Today they reflect on how they have grown and invite you to do the same thing. Most importantly they want to thank each and every one of you who listen to the podcast. Thank you for being with us on this amazing journey. We can't wait to see where the next 150 episodes take us. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm2023-11-1330 minEmerson's CoachingChoosing Compassion in Polarized Conversations Meg and Tracy dive into a difficult topic in this weeks episode. We talk about polorized conversation and we hope that it can help anyone out there who is experiencing difficult emotions and they don't know how to navigate them. We do not talk about world events or provide political opinion but rather provide options for yourself when you are in a conversation that makes you uncomfortable and are not sure what to do. Join us in learning how to create compassion for ourselves when we have differieng opinions. If you want to have a coaching session with either...2023-10-3020 minEmerson's CoachingAsking for Help How hard is it for you to ask for Help? What are you missing out on when you don't ask for help? In today's episode Tracy dives into why she finds it so hard to ask for help. Childhood teachings and watching other people shapes our experiences and our beliefs. Listen in and see how you can learn to easily ask for help. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm2023-10-0911 minEmerson's CoachingWho Are You When someone asks you, tell me about you, how do you answer? Do you tell them what you do for a living? Do you tell them you have a partner or kids or that your single? Do you tell them your hobbies? We are so much more than all of that. Join Tracy as she guides you through discovering your story and discovering who you are. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm 2023-10-0214 minEmerson's CoachingThe Ebb and Flow of Friendships Join Tracy and Meg in this conversation about friendships. This was brought about because Tracy spoke to a work friend that she had not been in touch with pre pandemic. It's a reflection on friendships how they come into our life how they leave our lives and how we are not taught this as children. Not all friendships will be permanent. Grab a coffee and join us!!2023-09-2516 minEmerson's CoachingHealthy Habit Hacks In this episode we discuss how hypnosis is beoming more main stream and how Tracy is using it for her sleep problems. Meg shares how she has flipped the switch on how she feels about working out her body and the difference it makes in her life. If you want to have a conversation with either Tracy or Meg use this link https://calendly.com/d/g6p-d8c-pvm2023-09-1819 minEmerson's CoachingManaging and Resolving Conflict Conflict can be such a great opportunity, but most of us don't take the opportunity it presents. Instead when we have a difficult conversation or even a conversation that ends up with yelling and feelings hurt we generally walk away and just simply feel bad. In this episode Meg and Tracy explore how to get the benefits out of these conflicts and how they can create incredible relationships. If you want to have a conversation with either Tracy or Meg use this link https://calendly.com/d/g6p-d8c-pvm2023-08-2816 minEmerson's CoachingRise and Thrive Unleashiing the Power of Resilience Have you ever stopped and considered what resilience actually means? What is it? Are we born with it? How do you become resilient? In this episode Tracy dives into what resilience is, and more importantly how to develop it. If you need help developing resiliency reach out to Tracy or Meg at hello@emersonscoaching.com2023-08-0713 minEmerson's CoachingIntroduction to Life Coaching Have you ever wondered what life coaching is? Tracy and Meg talk about how they were introduced to life coaching. It was a time in thier life when their relationship was at an all time low. They talk about what its like to be a client and a coach and how coaching is so good for your mental health. If you want to give coaching a try reach out to them at hello@emersonscoaching.com and they will be happy to guide you through a session so you can see for yourself how life changing it can be.2023-05-2922 min
Emerson's CoachingThe Energetics of Money Money is such a volatile subject. Our relationship to it really deserves some scrutiny. If you are struggling with your relationship to Money listen in as Meg and Tracy discuss the energetics of Money. Some great practical tips on how to pay attention to your money so you can create more of it and have a better relationship with it. As always we are here for you if you want to talk about your money or any other subject. Email us at hello@emersonscoaching.com2023-05-1522 minEmerson's CoachingHow To Solve a Problem Join Meg and Tracy as they discuss practical ways in which to solve any problem. Learn how to identify the problem and what to do about it instead of ruminating all about it. If you have a problem you need help with reach out to hello@emersonscoaching.com and we will be happy to help work through it with you. That is why we are here!!2023-05-0819 minEmerson's CoachingLimiting Beliefs In this episode we talk about limiting beliefs, where they come from and why we don't ever question them. In our work with Alexandra from Soul Matrix we have learned to question our beliefs and make decisions for ourselves. Listen in as Meg and Tracy share the work they have done and encourage you to do as well to understand how our beliefs shape our world.2023-05-0132 minEmerson's CoachingWho Would You Suffer For In this episode Tracy shares a question with Megs from a book she is reading called The Mountain is You by Brianna West. The question is, What and Who is worth suffering for. Meg has no idea what the question will be. Listen in as you hear Meg answer the question and navigate her thoughts. Tracy then shares her answer. It just may surprise you!!2023-04-2423 minEmerson's CoachingEmotional Health We pay attention to our physical health and we are paying more attention and giving awareness to our mental health. But what about our emotional health? In this podcast Meg and Tracy dive into what emotional health is and how to care for it for yourself and for the others in your life.2023-04-1727 minEmerson's CoachingSoul Matrix and Manifestation On this podcast Megs and Tracy are joined by a very special guest Alexandra, the founder of the Soul Matrix Method. We discuss manifestation, what it is and what it is not. This is a very unique perspective on how to manifest. This is definitely not the Santa Clause method. Tracy and Meg have both had readings from Alexandra and Tracy has done one of her Manifestation sprints. This is a very different approach. Listen in and see how unique this manifestation method is. If you would like to work with Alexandra her website is https://soulmatrixmethod.com Email...2023-04-1029 minEmerson's CoachingWhat to do with Unsolicited Advice We have all had it, unsolicited advice. Sometimes from a well meaning family member, sometimes from a complete stranger. Listen in as Meg and Tracy talk about what to do when someone gives you advice that you don't want. If you struggle with using your voice, this podcast is for you. To work with Meg or Tracy contact them at hello@emersonscoaching.com2023-04-0325 minEmerson's CoachingMarch Medicine and What Lays Ahead This is a special podcast taken from Megs and Tracy's Facebook group called the Confident Coach Container. Join Meg as she explains what is in store for us starting March 23 into June and how to use this energy shift for yourself. If you want to work with either Meg or Tracy contact them at hello@emersonscoaching.com2023-03-2724 minEmerson's CoachingPart 3 Anxiety, a Mother Daughter Perspective Part 3 and the last of this series on anxiety. In this episode Meg and Tracy share how anxiety affects others and how we can be supportive for those around us that have anxiety. Tracy discusses how she now recognizes that Meg suffered from anxiety even in childhood. A revealing and supportive conversation. Listen in!! If you would like to work with either Meg or Tracy contact them at hello@emersonscoaching.com2023-03-2029 minEmerson's CoachingPart 2 Anxiety, The Tools That Can Help You Part 2 of a 3 part series on Anxiety, this episode is powerful. Tracy and Meg share all the tools they use to help them with anxiety. This is Megs coaching superpower and if you would like to work with her contact us at hello@emersonscoaching.com.2023-03-1339 minEmerson's CoachingPart 1 Your Relationship to Anxiety Anxiety is very prevalent in todays society. In this three part series Meg and Tracy discuss their relationship to anxiety. While Meg has suffered from Anxiety for most of her life, Tracy considers herself a newcomer to Anxiety. They share their experiences and how it affects their lives.2023-03-0628 minEmerson's CoachingThe Shadow Self In this episode you will learn about the excavation of the shadow self. Listen in as Megs helps Tracy heal her shadow. A fascinating discussion about healing energy lines and generational trauma. Meg is a Reiki Master, trauma informed yoga teacher and coach. She uses many tools when working with people's energy. If you would like to follow her on instagram she can be found @megs_emerson. If you would like to work with Megs, email us hello@emersonscoaching.com In this episode we reference Pixie Lighthorse and her book called Goldmining the Shadow.2023-02-2752 minEmerson's CoachingChange Happens in a Moment Join Meg and Tracy as they discuss how change really happens in just a moment. It's the result that take the time. Once we understand that we can realize that it won't be a straight line from decision to results. How do we plan for the inevitable lulls, the impatience and the waiting. Listen in and they will tell you what they have learned about this through coaching. As always if you would like to contact either Tracy or Megan please email hello@emersonscoaching.com2023-02-2024 minEmerson's CoachingThought Series Podcast 3 of 3 In the last of this series Meg and Tracy explore how our behaviours create our results. As we build from the other two episodes, this is the one that brings it all together. The final rung on the ladder.2023-02-1335 minEmerson's CoachingThought Series Podcast 2 of 3 In the second part of this 3 part podcast Meg and Tracy explore and discuss how emotions create our actions. Your emotional state creates your behaviours. In this episode they talk about how the ladder of your results and ultimately your success is created by thoughts emotions and behaviours.2023-02-0629 minEmerson's CoachingThought Series Podcast 1 of 3 Join Meg and Tracy in this 3 part podcast where they discuss how our thoughts create our reality. Everything begins with a thought. Every tale we tell begins with a thought. All of our results in life are because of our thoughts. Thats the good and the bad news2023-01-3024 minEmerson's CoachingSpontaneous Stillness Join us today as we enjoy some good banter about how to be still. This episode was created because Tracy gave Meg a compliment on how she can just be. Let's just say Tracy struggles with that!! Great tips and just a damn good conversation.2023-01-2336 minEmerson's CoachingYour Inner Voice We all have that voice that criticizes and tells us we are no good. Sometimes its really loud like its carrying a megaphone. Meg and Tracy share how they handle that voice and the expectations we put on ourselves.2023-01-1627 minEmerson's CoachingThe Hardest Lesson to Learn Join Meg and Tracy as they discuss the hardest lesson to be learned. Why this lesson is the hardest and why we don't learn the lesson. This one lesson is a game changer.2023-01-0920 minEmerson's CoachingHoliday Letdown Well its the 26th of December, and your feeling a little disappointed maybe, or dog tired or just having a hard time processing what you do feel. In this podcast Meg and Tracy talk about the feeling of Holiday letdown and what to do about it.2022-12-2617 minEmerson's CoachingConnect Deeper in your Relationships We all want to have meaningful relationships. Do you ever stop to consider how you do nice things for people is basically how you want to be treated, but it might not necessarily be the way the other person wants to be treated. Tracy and Meg talk about how to deepen your relationships and what your ultimately responsible for. Identifying your love language can be especially useful. Tracy and Meg talk about Dr. Gary Chapmans book, The 5 Love Languages.2022-12-1927 minEmerson's CoachingPicking Your Niche As new coaches we all struggle with this. We want to talk to the masses in case we miss that one person who will work for us. But in this episode Meg and Tracy share what they have learned about changing niches in the industry. If your a new coach you don't want to miss this one.2022-12-0614 minEmerson's CoachingConfidently trusting your Intuition What is intuition? How do you trust yourself? How do you know if those gut instincts are correct? How do we let that small voice inside get louder? Meg and Tracy discuss intuition. In one of their most viewed Instagram stories they talked about intuition. In this podcast they dig deeper into the subject and answer some of the questions they received from their Instagram post.2022-11-2112 minEmerson's CoachingEpisode 100 Que the Confetti Meg and Tracy reflect on their journey to 100 episodes. A big big thank you to our listeners for being with us during this journey. Plus what to expect for the next chapter and the next 100 episodes.2022-11-1415 minEmerson's CoachingEating your Way to Self Confidence It's crazy but true!! What we eat affects our mood, drive, motivation, self worth and overwhelm. In this episode Meg and Tracy share their personal experience with nutrition and how it affects their self confidence.2022-11-0721 minEmerson's CoachingCharging your Worth with Confidence If you're a new coach you need to listen to this episode. Tracy and Meg break down the reasons we don't charge our worth and how to break out of that behaviour. Learn how to say your price and be quiet during the silence!!2022-10-3120 minEmerson's CoachingCompare and Despair The Confidence Killer We all do it!! Compare ourselves to others and even to our past selves. To compare is to despair!! Meg and Tracy share their insights and personal stories about thier own compair and despair and how it kills self confidence!!2022-10-1017 minEmerson's CoachingConfidence and Meditation How can meditation lead to self confidence. Tracy was a complete skeptic on the subject and somewhat of a self professed fidgeter tells you her story of how continual meditation made a difference in her life. Tracy and Meg discuss what meditation is, how it leads to self confidence and the many forms of meditations that exist. If you are skeptic about meditiation this episode is for you.2022-09-1911 minEmerson's CoachingYour 3rd Chakra and How it Relates to Confidence Discover the 1 technique that can create confidence and attract clients. In this podcast Meg and Tracy talk about the mind body and soul connection. Meg helps us to understand that we are integrated beings and you can only get results when we recognize this and take care of the whole being. This is a game changer.2022-09-1223 minEmerson's CoachingYour Relationship to Emotions Do you know what emotional health is? We talk about physical well being, we take care of our body by hiring a trainer, eating right and going to doctors and we are now starting to talk more about mental health, psychotherapy, talk therapy coaching is becoming more main stream. But we are neglecting our emotional health. Listen in as Tracy and Meg talk about what it is and what we need to do to create emotional health!!2022-09-0524 minEmerson's CoachingYour Relationship to Bravery In this short episode Tracy explores what Bravery means and how you are much braver than you think. Join Tracy and celebrate your Bravery.2022-08-2904 minEmerson's CoachingYour Relationship to Confidence Tracy & Megs share a powerful training they did inside their exclusive portal; "Confident Coach Container". Even if you're not a coach, this episode will have tremendous impact. Learn how to embody and strengthen your realtionship to your own (self) confidence both physically, mentally and spiritually.2022-08-0816 minEmerson's CoachingConfidence Vs Arrogance What is confidence and when does it become that nasty word arrogant! I'm sure you can think of someone who is arrogant! They get under your skin, you just don't want to be with them. Then there is that confident person you want to be like and you want to be in their company. Join Tracy and Meg as they explore the difference between confidence and arrogance.2022-08-0119 minEmerson's CoachingRelationship to Values Inspired by Steven Covey's second habit, begin with the end in mind. Megan and Tracy explore why its important to write your own eulogy. It's an eye opening experiment that will help you connect with what is really important in your life.2022-07-2523 minEmerson's CoachingRelationship to Imposter Syndrome Imposter Syndrome UGH!! It is probably one of the hardest things to get over. We all feel like a phony when we start something. We think people will see through us and then there goes all the credibility. It doesn't matter if you are a coach or your going for an impossible goal. When we start we don't feel authentic. Join Megan and Tracy as they explain how to move through this emotion and get on with what is important.2022-07-1817 minEmerson's CoachingRelationship to Accountability How do we be accountable to ourselves. It can sometimes be one of the hardest things we do. It's definition is the willingness to accept responsibility or to account for ones actions. And there it is, being responsible for oneself. So is it wrong to need an accountability buddy? Listen in as Tracy talks about her own story about accountability.2022-07-1108 minEmerson's CoachingRelationship to Tarot and Magic Join Meg and Tracy as they share how they look for Magic in the everyday. It really is all around us, especially in nature. Meg comes from a long line of women who have chosen Tarot as a way to get more information. Listen in as they talk about how they use the cards for fun and inspiration.2022-06-2720 minEmerson's CoachingRelationship to Self Compassion How good are you at being kind to yourself? What do you say to yourself when things go wrong? We hear about self compassion. Be kind to yourself. How do you actually go about stopping the negative self talk. Listen in as Tracy and Meg share how they handle that negative voice.2022-06-2017 minEmerson's CoachingPerfectionism Do you feel that tasks have to be done just so? Are you striving for perfection in what you do? Tracy and Meg discuss how perfectionism keeps you stuck and why your brain wants you to stay there. Tracy shares her perfectionistic tendancies and how she is working on overcoming them. If you struggle with perfectionism or are an all or nothing type of person, this episode is for you.2022-06-0615 minEmerson's CoachingThank You I Receive That Why is is to so hard to accept compliments? Why do we deflect the compliment and quickly move on? Join Tracy and Meg as they discuss what is true for them when receiving compliments. They explore the reasons why it is both hard to give and hard to receive compliments for all of us. If you struggle in this area of your life, listen in. It doesn't have to be hard!!2022-05-3023 minEmerson's CoachingThe Weight of Weight Have you put on a few pounds during the pandemic? Join Tracy as she talks about her struggle with weight and the strategies she is going to use for her big bold goal. She is inviting you along for the ride so if you are looking to loose some weight this is the episode for you!2022-05-2311 minEmerson's CoachingYour Inner Critic Your Inner Critic. Stop the Noise. Like the Grinch in How the Grinch Stole Christmas. All the noise, noise noise!! Megan shares real and raw emotions about her inner critic. Tracy and Meg discuss the generational critic. Learn how to stop the noise. Learn how to make room for anothe voice. Learn how energy affects the critic!!2022-05-0933 minEmerson's CoachingMom Guilt Mom Guilt, if you are a parent you have experienced Mom guilt. It really can be very nasty. It makes you feel small. The guilt tells you, your not good enough. It doesn't matter what decision you make its the wrong one. Listen in as Tracy and Meg talk about Mom guilt. Meg as you know is a new Mom, Tracy is a seasoned Mom and she explains why she still feels the Mom guilt and what we can do about it.2022-05-0231 minEmerson's CoachingTime Waits for No One Time, is there ever enough of it. How do you plan your days, weeks, months. In this episode Tracy talks about her favorite subject. Time. A confessed scheduler and planner geek, join her as she talks about how she works with time not against it. Learn how Time shouldn't get the credit for your success! A fun challenge is issued in this podcast. Email results to hello@Emersoncoaching.com2022-04-2511 minEmerson's CoachingDealing with Clutter Clutter Ugh!! How can I get rid of all the clutter!! Have you ever stopped to consider that the physical clutter you see also leads to mental clutter. Which is excting news because if we tame the physical clutter we can tame our mental clutter as well. In this episode Tracy outlines how to go about decluttering your space and shows you how it mirrors into other areas of your life. Happy Spring Cleaning Everyone!!2022-04-1809 minEmerson's CoachingHow Do you Handle Disappointment Disappointment happens when we create expectations and then they are not met. How do you get over feeling disappointed? How do you deal with the people who disappoint you? What do you make disappointment mean to you? What story do you create? Join Tracy as she explores this heavy emotion and what to do when you are disappointed.2022-04-1107 minEmerson's CoachingSpring is Here Are you Living in the Springtime of your Life The Spring Equinox has come and gone and we are now looking forward to full blown Spring, warm days and flowers blooming. Our lives are reflected in nature. We also have seasons and our seasons are not necessarily in sync with nature. Listen in as Tracy and Meg discuss the seasons of our life and the need for winter. Regardless of what season you are in, it can be a time of growth if you let it.2022-04-0411 minEmerson's CoachingAre You Visible What does it mean to be Visible. In business it typically represents on line presence. But what about being visible in your personal life. What does this look like after two years of lock down and masks. Listen as Meg and Tracy share their views on visibility and what it means for them to be visible in their business and in their relationships.2022-03-2121 minEmerson's CoachingDoubtDoubt is something we all have at some point or another. For some of us its more of a companion than an occasional visitor. Listen in as Tracy shares with you her strategies for using Doubt to her advantage. If you would like to schedule a free 30 minute call to help you overcome your doubt use the following link https://app.acuityscheduling.com/schedule.php?owner=19379423&appointmentType=138066212022-03-1408 minEmerson's CoachingGrief Meg and Tracy discuss their relationship with grief. After loosing two family members at the beginnig of this year they share their emotional journey. Grief is a very personal experience. Grief can be experienced for a number of reasons, events and has no time limit. Meg shares a reading from Pixie Lighthorse's book Prayers of Honoring Grief. If you would like to schedule a free 30 minute call click on this link https://app.acuityscheduling.com/schedule.php?owner=19379423&appointmentType=138066212022-03-0719 minEmerson's CoachingThe Covid Rules Tracy shares her fears and journey of covid as her world starts to open up. Listen in as she tells you what she is doing to navigate this conversation when family members share differing opinions.2022-02-2809 minEmerson's CoachingInterview Part 2 with Michele Boccardi Michele Boccardi joins Tracy for a second time to chat about her Endurance Race. If you ever wanted to know the secret of getting off the couch and onto the trails, Michele will share her secrets, her obstacles and what winning actually means.2022-02-2125 minEmerson's CoachingLOVE Love makes the world go round! We all need it and we all need to give it. Listen in as Megan and Tracy discuss the roles of love, love language and self love. The love you feel belongs to you and you alone. Happy Valentines Friends!!2022-02-1427 minEmerson's CoachingInterview with Michele Boccardi In todays podcast Tracy iinterviews Michele Boccardi. Michele tells her story of living in an unhealthy relationship and how she found courage to leave it. Michele shares mindset tips and shows how you can change your life regardless of your age. Follow her www.instagram.com/michelewellness360/ or her facebook group www.facebook.com/groups/42424749162954 A safe Place- A community for women in transition2022-01-2430 minEmerson's CoachingHow to Feel Better on PurposeMeg joins Tracy in this Podcast to talk about How to Feel Better on Purpose. With COVID still impacting our lives, the holiday season coming to an end, sometimes life feels hard. Listen in as they tell you how they feel happy on purpose.2022-01-1721 minEmerson's CoachingI call Bullsh@tNew Years Resolutions!! You either love them or hate them. Meg and Tracy have opposing views on New Years Resolutions, join them to find out why they differ in their opinions and what actually works for both of them. The big take away for you could lie with either Meg's approach or Tracy's!2022-01-1020 minEmerson's CoachingHappy HolidaysHappy Thanksgiving to all our friends on the other side of the border. As we enter into the holiday season you will be either filled with excitement and anticipation or that feeling of dread, like, lets get it over with. This is Tracy and Megs favorite time of the year but we understand that for many it is not. Listen in as we talk about how to create the holidays the way you want. That means if you don't want Uncle Bob there, don't invite him. Yes we are serious!!. Learn how to enjoy the holidays on your terms.2021-11-2217 minEmerson's CoachingDaylight Savings TimeIts amazing how 1 hour can throw you off course. In this weeks episode Tracy dives into the history of daylight savings time and gives you some great ideas on how to handle that 3pm slump and take care of yourself.2021-11-1510 minEmerson's CoachingInterview with Traci GurneyJoin Tracy as she interviews Traci Gurney. Traci has over 20 years experience in the digital marketplace. Traci shares how to automate your day to day business tasks so you can spend time on whats important. Follow her @tracigurney or check out her webpage.2021-11-0813 minEmerson's CoachingInterview with Kirsty KnightJoin Tracy as she interviews Kirsty Knight. Kirsty is a business mindset coach specialising in helping female entrepreneurs overcome procrastination and the bold actions towards their goals. Kirsty gives you actionable tips to help you beat procrastination once and for all. She can be found at @kirstyknightcoaching2021-10-1819 minEmerson's CoachingDecision vs DesireWhy you're not *really creating the results in your life. Desire keeps us hanging out in the lustful "wouldn't that be nice?!" vibes while decision is a commitment, a promise and a guarantee to yourself. Tracy & Megs walk you through the differences plus how to shift from one to the other to create the results you want in your life.2021-10-1116 minEmerson's CoachingRaising your Energetic VibrationIt's like a cloud that descends, it coats your experience and energy like a cheesecloth leaving you feeling drained. Learn how to get out of the low vibrational cycle that keeps you feeling "not good enough" and learn how to step fully into the present moment with actionable tips from Tracy & Megan's personal tool box.2021-10-0424 minEmerson's CoachingLevel up your Money MindsetIf you were in a romantic relationship with your money, would you want to be on the receiving end of what you're giving out? Probably not. Tracy & Megs will help you unwind your money beliefs, how to create wealth in your job and tips to get into abundance.2021-09-2715 minEmerson's CoachingAn open letter for anyone afraid to startStarting anything new is scary but it doesn't have to hold you back. Tracy & Megs offer up their lessons learned on starting a new business, how to be in messy action (and love it) and the pitfalls to avoid as often as possible.2021-08-2317 minEmerson's CoachingLessons learned from 42 years of marriageAfter 42 years of marriage and growing up together since they were babies, Tracy and Dave know a thing or two about a successful relationship. Hear about their wedding day which included homemade sandwiches, how their parents were best friends and the summer romances at the cottage where they got married.2021-08-1615 minEmerson's CoachingMotherhood & starting/coming back to a businessMegs interviews Tracy about her first career and mega successful business she built all around the time she gave birth to Megs. What was it like to come back to work so soon after given birth? What judgements did you face? Did you regret any of it? These are just some of the hard hitting questions Megs asks Tracy. Tracy also offers suggestions or feedback on any mom thinking about going back to work, no matter how long it's been.2021-06-2120 minEmerson's Coaching"What if they reject me?"How to manage negative comments online and in person. Tracy & Megs believe that it is better to be the whole version of you than the morphed out, chipped down version of what the world wants you to be. Listen to find out how!2021-06-1415 minEmerson's CoachingAnxiety in the supportive roleMegan shares her personal experience with anxiety and how it played out within the family dynamics. Tracy has a unique perspective on how to support someone living with anxiety and what it was like for her. This episode is full of personal story and insight.2021-05-2420 minEmerson's CoachingWe've never done this before...Listen as Megan coaches Tracy on accountability. Things get heated in the passion for striving towards their desires and goals. How many times have you said to yourself "I'll do it later" or "I'm always accountable to others...I need a partner for accountability." This episode is for you! Real, unedited coaching that you will be able to apply to your own life.2021-04-2624 minEmerson's CoachingWaiting for the shoe to dropNot letting yourself fully feel the happiness, love or success for fear it will all come crashing down? You're waiting for the other shoe to drop. This is an act of self sabotage that is the brains attempt at keeping us "comfortable" and in a space that feels familiar. Tracy & Megan will teach you how to manage your thinking around this phenomenon so you can fully step into your happiness, love & success.2021-04-1911 minEmerson's CoachingAttitude of GratitudeThis thing has the ability to lower stress, improve sleep, boost mood, helps in financial decisions, produces dopamine & changes the molecular structure of the brain. What is it? Gratitude! Tracy & Megan share their favourite ways of practicing gratitude including working with the phases of the moon.2021-04-1215 minEmerson's CoachingHow to make decisions in times of uncertaintyHow many times have you frozen when you felt uncertain, unable to make a decision for fear of it being the wrong choice? If you're human, the answer is, probably a lot. Sometimes we need to feel uncertain, it can act as life's "pause" button, but when you're ready to take action and make a choice Tracy & Megan teach you how to make it happen. This episode teaches you how to make the tough choices when things feel uncertain and unfamiliar. Learn practical tools that you can start using right away to make decisions and feel confident.2021-03-2921 minEmerson's CoachingThe Big RevealThe most requested episode! We have listened to your comments, DM's and emails and the wait is finally over. For 6 years, Tracy & Megan could not hold a regular conversation without it exploding into tears, door slams, arguments and lies. Their relationship was filled with guilt, shame, frustration and (a lot) of anger. Tracy and Megan will tell you about the one thing that turned their relationship around and how it was the foundation for their relationship today. If you are struggling in your relationship with your child we know this episode will provide you with some answers and hope...2021-03-2229 minEmerson's CoachingYour relationship with technologyIn this hilarious and revealing episode of the podcast, Tracy and Megan give you a glimpse into some of the struggles they've had to deal with as a mother/daughter team, specifically around technology. While this podcast talks about technology, the concepts introduced are life changing, especially the question "what is the story I am telling myself?" Listen in to hear about real struggles, real chats and real solutions.2021-03-0818 minEmerson's Coaching7 Deadly Distortions: The Blame Game The blame game is the last episode in the string of the 7 deadly distortions. Listen in as Tracy & Megan help you to identify, navigate and prevent this lie from impacting your relationships. Grab their copy of the 7 deadly distortions book here.2021-03-0116 minEmerson's Coaching7 Deadly Distortions: Stop "should-ing" all over yourself Should is a word that carries a lot of pressure and weight. Should, while we use it all the time, acts as a demotivater, halts creativity and productivity. Learn how to navigate this distortion with grace as Tracy & Megan share with you the most common ways this word trips us up and impacts our relationship. Grab your copy of the 7 deadly distortions book here.2021-02-2210 minEmerson's Coaching7 Deadly Distortions: GeneralizationIn this episode, Tracy & Megan talk about the distortion of generalization and how, if left alone, can blow your self esteem and confidence. Tracy & Megan share their tips and tricks on how to spot this lie and how to prevent it in the future. Grab your copy of the 7 deadly distortions book here.2021-02-1512 minEmerson's Coaching7 Deadly Distortions: Dramatization In this episode listen as Tracy & Megan explore the story of Tracy's sprint triathlon and how it all went wrong. This episode will explain how to identify dramatization and how to get out of this distortion. Download the 7 deadly distortions book here.2021-02-0816 minEmerson's CoachingYour Relationship to GriefThis episode is all about vulnerability. Listen as Tracy & Megan put a different spin or outlook on grief. Grief has many different shapes and forms and comes into your life in many different ways. What is the story you are telling yourself about how you process grief? Listen as Tracy and Megan explain their vulnerability and experience with grief in their life.2021-02-0118 minEmerson's Coaching7 Deadly Distortions: The Emotional ReasoningIn this episode Tracy & Megan help you discover 1 of the 7 deadly distortions and how it can wreck havoc in your life. We all partake in emotional reasoning from time to time, learn how to identify it and how to get yourself out of this distortion. Download the 7 deadly distortions book here.2021-01-2520 minEmerson's CoachingSituation vs StoryIn this episode of the podcast Tracy & Megan walk you through an empowering practice to liberate yourself out of any experience that is making you feel bad. Listen as they walk you through the steps you need to learn so you can separate out the facts from the story we tell ourselves. This tool is so empowering!2021-01-1813 minEmerson's Coaching7 Deadly Distortions: Disqualifying Positive Follow Tracy & Megan in this episode as they explain 1 of the 7 deadly distortions, the disqualifying positive. This distortion is a sneaky one and a lot of Emerson's Coaching Services clients identify with this distortion. Learn how you too can identify this distortion and what to do when you catch yourself in it. Download the 7 deadly distortions book here.2021-01-1115 minEmerson's CoachingHow to set (and achieve) a New Years Resolution Hear how Tracy & Megan have struggled with New Years resolutions in the past and the biggest reason they never achieved their goals. They will teach you a step by step process to achieve your goals and make it happen for yourself! Send them an email and let them know what your resolution is by emailing hello@emersonscoaching.com2021-01-0426 minEmerson's Coaching7 Deadly Distortions: All or Nothing DistortionCalling all perfectionists! Learn how the all or nothing distortion is stopping you in your tracks. This distortion is a creative killer! Hear Tracy and Megan explain how to catch this distortion before it becomes a deal breaker in your life or business. Download the 7 deadly distortions book here.2020-12-2815 minEmerson's CoachingThe 7 Deadly Distortions IntroductionLearn about the 7 deadly distortions and how they affect every relationship in our life. Tracy & Megan ran a 4 day fear challenge where clients would get daily audio and PDF guides to help them identify the distortion they were in and how to get out of it. The challenge was so successful that they have broken down each distortion into a podcast and compiled the PDF's into an e-book which you can get here.2020-12-2111 minEmerson's CoachingIs It You? Or Is It me?In this episode Megan shares her journey with becoming vegan and how it ruined her body. Tracy shares her concerns about Megan's weight and the fear of self reflection.2020-12-1421 minEmerson's CoachingYour Relationship to FoodIn this episode you will hear Tracy & Megan teach you about buffering, and how it affects your life. We can buffer with food, drink, Netflix etc. Hear about how emotions drive our actions and what it means to allow an urge.2020-12-0721 minEmerson's CoachingYour Relationship To ChristmasIn this episode Tracy & Megs help you navigate your way towards a more meaningful holiday season. Decide what you want Christmas to look like and what traditions you will create or get rid of. Christmas is Megs & Tracy's favourite time of year and they will share with you some of their favourite traditions in this episode.2020-12-0717 minEmerson's CoachingTrailer EpisodeIn this episode you are introduced to mother/daughter coaching team and founders of Emerson's Coaching Services, Tracy & Megan. They are certified life coaches, best friends and business partners but it hasn't always been an easy relationship. Tune in weekly to uncover and unravel difficult relationships.2020-11-2906 min