Shows
Well, hello anxiety with Dr Jodi Richardson97. Listening To, Leveraging & Letting Go of Anxiety w/ Tracy Dennis-Tiwary, Psychologist, Author, Researcher, PodcasterWhen we change the way we think about anxiety we open up a world of possibility. But how do we shift our mindset? Today’s guest; Psychologist, Researcher, Author and co-host of the ‘Psychologists Off the Clock’ podcast, Tracy Dennis-Tiwary PhD shows us. She beautifully explains that anxiety and hope go hand-in-hand between where we are now and where we want to be, how we can apply the three L’s; Listening, Leveraging and Letting Go to develop emotional fitness and the practical strategies we have at our fingertips to create more space between having an experience and reacting to it.2023-08-0843 minWell, hello anxiety with Dr Jodi Richardson97. Listening To, Leveraging & Letting Go of Anxiety w/ Tracy Dennis-Tiwary, Psychologist, Author, Researcher, PodcasterWhen we change the way we think about anxiety we open up a world of possibility. But how do we shift our mindset? Today’s guest; Psychologist, Researcher, Author and co-host of the ‘Psychologists Off the Clock’ podcast, Tracy Dennis-Tiwary PhD shows us. She beautifully explains that anxiety and hope go hand-in-hand between where we are now and where we want to be, how we can apply the three L’s; Listening, Leveraging and Letting Go to develop emotional fitness and the practical strategies we have at our fingertips to create more space between having an experience and reacting to it.2023-08-0843 min
Hack My Age147. Why Anxiety is Good For You In Midlife - Dr Tracy Dennis Tiwary PhDWe take a very different perspective on anxiety during menopause today with my next guest Tracy A. Dennis-Tiwary. She has a Ph.D. and is a professor of psychology and neuroscience, Director of the Emotion Regulation Lab, and Co-Executive Director of the Center for Health Technology at Hunter College in New York City, where the mission is to connect researchers, community stakeholders, and technology innovators to bridge the healthcare gap.
She has a very interesting role as a founder and CSO of Arcade Therapeutics, where she translates neuroscience and cognitive therapy techniques into gamified...2023-06-0552 min
AwakenBrainwaveBecause of the amazing response we received for AWAKEN Season 2, we wanted to extend the conversations about the five afflictive mind states we discuss in the series: Pride, Attachment, Envy, Anger, and Ignorance. In this episode, hosted by AWAKEN executive producer Tania Ketenjian, we have interwoven conversations from the Rubin’s BRAINWAVE®program series with neuroscientist Tracy Dennis-Tiwary’s understanding of the challenging emotions explored in the podcast. Guests include Bibi Bahrami, Dr. Philip Corlett, Janeane Garofalo, Jean Grae, Dr. Hedy Kober, Richard “Mac” McKinney, Dr. Kevin Ochsner, Khenpo Pema, Dr. Adriana Renero, and Joshua Seftel.To read...2023-01-2552 min
Seizure Salad (~Fustercluck Epilepticus~)End of Year Conversation with Rachel Duncan - Part 3 of 4~Baseline Anxiety is actually a gift.... Check out the book "Future Tense - Why Anxiety is Good for You (Even Though it Feels Bad)" by Tracy Dennis-Tiwary, PhD
~Is extreme Anxiety & Stress the same?
~Some people are naturally more sensitized to injustice & bad s**t
Rachel Duncan is a counselor in finances, as well as mental/emotional health. She is also an art therapist, stemming from her passion for painting, music, & theatre.
Learn more about her effective & compassionate approach through these links: https://rachelduncantherapy.com/ and https://www.wefigured.com/
2023-01-1315 min
AwakenExiting the MandalaIn this final episode, we return to the mandala, our visual guide on our path to awakening. We might survive without the wisdom we have gained by examining our emotions, but what is possible—for ourselves, our relationships, and our world—if we stay curious? AWAKEN Season 2 is hosted by singer and songwriter Raveena Aurora. Guests featured in this episode include psychologist and neuroscientist Tracy Dennis-Tiwary, Buddhist teacher and psychotherapist Mark Epstein, artist and activist Madame Gandhi, Zen priest and author Ruth Ozeki, author and Buddhist monk Matthieu Ricard, Buddhist teacher and scholar Dzogchen Ponlop Rinpoche, Buddhist teach...2022-11-0833 min
AwakenIgnoranceWhile we often don’t think of ignorance as a feeling, its antidote, awareness, resides at the heart of the mandala. It may be the mind state most difficult to explain, yet it may be the most important, and more complex than meets the eye. If ignorance is used the right way, it can move us from a closed mind to an open one. Is awareness the key to awakening?AWAKEN Season 2 is hosted by singer and songwriter Raveena Aurora. Guests featured in this episode include author and activist adrienne maree brown, psychologist and neuroscientist Tracy Dennis-Tiwary, au...2022-11-0141 min
AwakenAngerWe have all experienced anger from a very early age. In Buddhism, anger is one of the five afflictive emotions, or kleshas, that can cloud our understanding of the world, along with pride, envy, attachment, and ignorance. But if we pay attention to the emotion, can it transform to give us a sense of clarity, to help us see what is important?AWAKEN Season 2 is hosted by singer and songwriter Raveena Aurora. Guests featured in this episode include psychologist and neuroscientist Tracy Dennis-Tiwary, Buddhist teacher and psychotherapist Mark Epstein, Buddhist teacher and scholar Dzogchen...2022-10-2531 min
AwakenEnvyNo one wants to admit they are envious, yet in the age of social media, envy is a bitter taste in everyone's mouth from time to time. But envy dismantled can point you in the right direction and show you your heart’s desire. Can feelings of envy be transformed from an isolating experience to one that actually connects us?AWAKEN Season 2 is hosted by singer and songwriter Raveena Aurora. Guests featured in this episode include psychologist and neuroscientist Tracy Dennis-Tiwary, artist and activist Madame Gandhi, Buddhist teacher and scholar Dzogchen Ponlop Rinpoche, Buddhist te...2022-10-1834 min
AwakenAttachmentFrom a psychological perspective, attachment is vital to the mental well-being of a developing human. But from the Buddhist viewpoint, attachment is the mind state that trips us up constantly. It’s the one that pulls us out of the present and into a state of longing for an imagined future or clinging to the past, leaving us with nothing but dissatisfaction. But what if we could release our grip and truly be in the moment?AWAKEN Season 2 is hosted by singer and songwriter Raveena Aurora. Guests featured in this episode include author and ac...2022-10-1140 min
AwakenPridePride can be celebratory—a powerfully affirming emotion. But its dark side can bring a sense of supremacy. It can be so full of self-importance that there isn’t room for other views, other ways of life. It can even be a little lonely to be so rigid. In Buddhism, pride is one of the five afflictive emotions, or kleshas, that can cloud our understanding of the world, along with attachment, envy, anger, and ignorance. When we get curious about pride, ask questions, and move beyond certainty, what is welcomed in? In this episode, curiosity creates possibility. Guest...2022-10-0437 min
AwakenEntering the MandalaWelcome to Season 2 of AWAKEN—a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” In this new season hosted by singer and songwriter Raveena Aurora, Buddhist teachers, writers, artists, activists, and others use a Tibetan Buddhist mandala as a guide and share how they wrestle and learn from five challenging emotions—anger, pride, attachment, envy, and ignorance.What is a mandala? Like many Tibetan Buddhist artworks, a mandala is a visual catalyst that can lead to awakening. In our first episode, we introduce the mandala, come to understand what it repres...2022-10-0427 min
The Non-Anxious Leader PodcastEpisode 193: How to Make Your Anxiety Work for YouAnxiety feels bad but there's a reason for this. Once we're able to understand this, we can experience its benefits. Here's how.
Show Notes:
It’s time to reframe our thoughts around anxiety. Here’s how to use it productively
Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) by Tracy Dennis-Tiwary PhD
Subscribe to my weekly Two for Tuesday emails.2022-09-1908 min
StartUp Health NOW PodcastDr. Tracy Dennis-Tiwary of Wise Therapeutics Shares How to Use Your Anxiety to ThriveOur guest this week, Tracy Dennis-Tiwary, PhD, doesn’t pull any punches. She’s the co-founder of Wise Therapeutics, which joined StartUp Health last year, and author of the new book Why Anxiety is Good for You (Even Though it Feels Bad).
As you’ll hear in the interview, Dr. Dennis-Tiwary is on a bold mission to change how society thinks about anxiety, so that millions of people can thrive in the face of adversity rather than settling for being comfortably numb. She’ll also explain how her work in digital therapeutics uses simple mobile games to help people rewire their br...2022-07-2620 min
Monday MindsetWhat Hamsters Can Teach Us About AnxietyEpisode #110
Have you ever felt like you just can’t lift yourself out of a funk? Maybe your productivity and creativity has ground to a halt?
Tune in to find out how a large dose of anxiety might provide some answers as to how to get those creative juices flowing again.
This week Daisy shares and article from Psychology Today:
Why Anxiety Can Be Good for Us: The Parable of the Hamster
Tracy A Dennis-Tiwary PhD
https://www.psychologytoday.com/us/blog/more-feeling/202201/why-anxiety-can-be-good-us-the-parable-the-hamster
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If y...2022-07-1123 min
Something You Should KnowA Better Way to Solve Problems & Why Anxiety is a Good ThingDo you prefer fresh or frozen fish? Most people would likely choose fresh – but the topic is a bit more complicated than choosing one or the other. A lot of times what you think of as “fresh” fish was once frozen. To start this episode, I unravel the discussion about whether fresh fish is really better – or not. https://www.thespruceeats.com/frozen-fish-better-than-fresh-fish-1300625What if you could solve problems before they actually happen? That’s why you change the oil in your car. Doing so, solves problems before they occur. And there are lots of other problems in life we...2022-06-3054 min