Shows
Nourishing Body & Soul: The PodcastEpisode 52 - A Story of Healing and Wholeness
Tune in to hear my personal story of how my hearing was miraculously restored. This episode delves into the Christian teachings on healing and wholeness, offering insights and inspiration on what healing can look like. Reflect on your own journey and consider what healing and wholeness might look like in your life.
2024-07-1219 min
Nourishing Body & Soul: The PodcastEpisode 51 - Measuring Doesn't Only Matter in Baking and ChemistryDiscover the power of setting wise, specific metrics to track your progress effectively. Whether you're navigating a challenging situation, improving a relationship, or aiming for personal growth, understanding the right metrics can be a game-changer. Tune in to learn practical tips, real-life examples, and the secrets to measuring like a boss for real, tangible results.
2024-06-2714 min
Nourishing Body & Soul: The PodcastEpisode 50 - One Simple Question that Can Work Like Magic...This simple question can help you gain clarity, find a place to begin planning, feel settled about something that's bothering you, and more. Check it out.
#clarity #nourishingbodyandsoul
2024-06-1318 min
Nourishing Body & Soul: The PodcastEpisode 49 - How Would You Answer This Question?
If your doctor said you had to lose X number of pounds in 30 days, what would you do first?
This came up in an online group, and let me tell you, people had opinions! How would you respond?
2024-05-3016 min
Nourishing Body & Soul: The PodcastEpisode 48 - Go outside!
Super short episode with a lovely little video to inspire you to nourish your body and soul by spending some time outside.
2024-05-1606 min
Nourishing Body & Soul: The PodcastEpisode 47 - Did Your Parents Ever Tell You to Be Still? It Turns Out They Were Onto Something.Do you feel like you don't have time to be still, even for a minute? Maybe the idea of it sounds boring or useless to you. Join us for a fun chat and some practical tips on the benefits of stillness and how to claim them - even if you only have a few seconds!
NourishingBodySoul.com
LinkedIn page
2024-05-0222 min
Nourishing Body & Soul: The PodcastEpisode 46 - Perception is Everything: What You Believe Shapes Your Reality.In this episode, Tracy answers Vic's questions about faith. Join us for some good discussion, some laughs, and even Shakespeare and C. S. Lewis references - because we're fancy like that.
2024-04-2540 min
Nourishing Body & Soul: The PodcastEpisode 45 - 3 Things That Will Change the Way You Think About Joy and Fulfillment!Want to know how to deepen your joy? Join us as we discuss some good quotes that can help us gain perspectives that can enrich our joy and fulfillment in life.
2024-04-1840 min
Nourishing Body & Soul: The PodcastEpisode 44 - Feel Like a Hot Mess? That Might be Good News!Did you know that a caterpillar completely liquefies inside its cocoon as part of its metamorphosis into a butterfly? Sounds super fun, right? Metamorphosis ain't for wimps. Join us as we delve into the complexities of change and discover the beauty in the messy journey of transformation.
2024-04-0422 min
Nourishing Body & Soul: The PodcastEpisode 43 Ever felt like you're not enough? This one's for you!If you've ever wondered how you could have so much and do so much and still feel like you're somehow not enough, CHECK OUT THIS EPISODE! It's far too common to feel unfulfilled and wonder if you'll ever feel like you're good enough. Let's put an end to that.
2024-03-2818 min
Nourishing Body & Soul: The PodcastEpisode 42 Some Things We Need to UnlearnWe're all about learning new things. But sometimes, it's more impactful to unlearn some things first. Join us as we examine ideas we'll want to root out and toss in the burn pile in order to have fertile soil for our growth.
2024-03-2136 min
Nourishing Body & Soul: The PodcastEpisode 41 - Embracing Rejection: What!? Why on Earth Would I Want to Do That?It might seem a bit crazy, but discovering how to change your relationship with rejection can unlock a powerful path to building self-worth and resilience. Join us as we explore potentially life-changing tools to redefine rejection, shift perspectives, and embrace rejection as a catalyst for growth and empowerment. Tune in to learn how to harness the power of rejection to cultivate unwavering self-worth and resilience.
2024-03-1440 min
Nourishing Body & Soul: The PodcastEpisode 40 - Those Things That Made You Doubt Your Worth? All Lies!Somewhere along the line, something taught us to question, doubt, or disbelieve in our intrinsic worth. It was probably a combination of people and experiences that took us from being a little child who naturally understood our value to an adult who may wonder if we matter. Let's talk about that. https://worthybook.com/
2024-03-0720 min
Nourishing Body & Soul: The PodcastEpisode 39 - Self Confidence vs Self Worth: What's the Difference?In this powerful episode, we delve into the nuanced differences between self-confidence and self-worth. While both are vital components of our self-perception, they play distinct roles in our lives. Self-confidence is the outward manifestation of our belief in our abilities, whereas self-worth is the unshakeable belief in our inherent value as individuals. By understanding these differences, we can cultivate a healthy sense of self-worth and bolster our self-confidence, empowering us to navigate life's challenges with grace and resilience.
2024-02-2931 min
Nourishing Body & Soul: The PodcastEpisode 28 - Your Life, Your Mic: Owning Your Power to Control Who Speaks Into Your Life's JourneyEmpowerment at Your Fingertips: Explore the concept of turning up or down the volume on the voices that impact your life, and take control of your journey. Learn to discern whose advice to amplify and whose to dial down, and tap into the guidance of people you know and mentors you may only know from a distance.
2024-02-2222 min
Nourishing Body & Soul: The PodcastEpisode 37 - Are You Hungry?How many times have we heard that question? Seems like a simple one, right? Not always. Join us to discover some hunger cues you might not recognize - and to hear a funny story about when Vic got in trouble at recess.
2024-02-2026 min
Nourishing Body & Soul: The PodcastHow to Love Valentine's DayDo you love Valentine's Day, or are you kind of 'meh' about it? Or maybe you outright dislike it. Well, we've got a magic little Cupid's arrow that can help you love the day - however you may feel about it currently. (Also, Vic shares the surprising history of the day.)
2024-02-0816 min
Nourishing Body & Soul: The PodcastEpisode 35 - The Lowdown on Slowing DownLife moving too fast? Explore the transformative magic of slowing down in this episode. In this episode, we take a (shallow) dive into the science of stress, the art of savoring the moment, and practical steps to introduce calm into your daily hustle. It's time to do your mind and body a favor and slooooow down. Tune in and join the movement to embrace the beauty of a slower, more fulfilling life! 🌟 #SlowDown
2024-02-0121 min
Nourishing Body & Soul: The PodcastEpisode 34 - What About Medically Prescribed Diets?Is there a way to avoid slipping into "dieting mode" when we need to follow a specific diet for medical reasons? Yes! Join us for this brief episode to learn how to keep your calm, non-dieting mindset even when you need to eat in a prescribed way.
2024-01-2520 min
Nourishing Body & Soul: The PodcastEpisode 33 - It's Not Me, It's you: Rejecting the Diet MentalityHave you ever found yourself behaving like you're on a diet even when you're not 'on a diet?' You're not alone. That's a result of the dieting mentality ingrained in us by culture. Join us for a look into the deceptive world of pseudo-dieting, where the mindset persists even without formally being 'on a diet.' Learn how these habits are deeply rooted in diet thinking and perpetuate an unhealthy relationship with food. Discover practical steps to rid yourself of dieter's tools and embrace self-compassion, fostering a sustainable and compassionate relationship with food.
2024-01-181h 02
Nourishing Body & Soul: The PodcastEpisode 32 - It's All During: Rethinking Before & After MentalityUncover the truth behind those seemingly perfect Before & After images. Join us as we delve into the psychology and pitfalls of this misleading narrative, sharing personal stories that redefine success and challenge the notion of perfection. Embrace the beauty of the journey and discover the power of celebrating every moment in our lives.
2024-01-1127 min
Nourishing Body & Soul: The PodcastEpisode 31 - A New Kind of Alchemy: There's More to Reaching Your Dreams Than S.M.A.R.T GoalsEmbark on a transformative journey in our latest episode as we explore the dynamic interplay of masculine and feminine energies in goal setting. Discover the secret sauce to success by harmonizing these powerful forces. Tune in and learn how to infuse your goals with the perfect blend of strength and intuition. Elevate your goal-setting game today!
2024-01-0421 min
Nourishing Body & Soul: The PodcastEpisode 30 - The Final (Kindness) AdventureWe hope you had fun on your own Kindness Adventure, made some memories, and maybe learned something, too. Join us for a brief recap of what our adventures taught us as we say goodbye to 2023 and hello to 2024.
2023-12-2812 min
Nourishing Body & Soul: The PodcastAre You Feeling Adventurous?Are you feeling the joy of the holiday season? Join us to hear about one sure-fire way to ramp up your fun and joy.
2023-12-2121 min
Nourishing Body & Soul: The PodcastHow's Your Adventure Going?Are you feeling lighter as you bring a little light to others? We are. Join us to see how easy it can be. The site we mentioned in this episode is givingmachine.org.
2023-12-1423 min
Nourishing Body & Soul: The PodcastEpisode 28 - How's Your Adventure Going?Are you feeling lighter as you bring a little light to others? We are. Join us to see how easy it can be.
2023-12-1423 min
Nourishing Body & Soul: The PodcastEpisode 27 - In a World Where You Can Be Anything, Be Kind.Kindness Adventure Week 1 - It is so very simple to bring a little light into the world through small acts of kindness. Join us to see what we've been up to and hop in on the fun. We'd love to hear about your adventures! Leave a comment below, message me on IG @tlastle.nourishingbodyandsoul, or email me at tracy@tlastle.com. Have fun!
2023-12-0729 min
Nourishing Body & Soul: The PodcastEpisode 26 - D'ya Wanna Go on a Kindness Adventure?This world can be a dark and heavy place, so this month we're doing our (small) part to help lighten and brighten it - and we're inviting you along. Join us for our first Kindness Adventure as we find small acts of kindness to do each day. We'll find opportunities to show some love to :
- Our CLOSEST PERSON - spouse, partner, or whomever that may be
- Our FAMILY - immediate or extended
- Our FRIENDS - near or far
- A CHILD - of the human or animal variety 2023-11-3043 min
Nourishing Body & Soul: The PodcastEpisode 25 - Worthiness: Part 2Last week, we talked about several ways our feelings of worthiness (or lack of it) can show up in different areas of our lives. This week, join us to discuss what we can do about it if (when) it holds us back. Because you, friend, have inherent worth.
2023-11-2330 min
Nourishing Body & Soul: The PodcastEpisode 24 - Never Mind Net Worth. How's Your Self-Worth?: Part 1In this compelling podcast episode, we delve into the intricate web of worthiness and self-doubt that weaves through various aspects of our lives. From relationships to career, money, health, and personal growth, we explore how feelings of worthiness impact our choices, actions, and results. Join us to see how self-worth isn't simply something we have or we don't, but is a multi-faceted, changeable thing.
2023-11-1642 min
Nourishing Body & Soul: The PodcastEpisode 23 - Let's Talk Turkey: Tips for Navigating ThanksgivingThanksgiving can feel complicated. It's layered with food, family, traditions, and expectations. Put it all together, and it can feel joyful, treacherous, or somewhere in between. In this episode, we've got some tips for you on how to prepare to make this Thanksgiving one that truly nourishes your body and your soul.
2023-11-0928 min
Nourishing Body & Soul: The PodcastDoing What You CAN Do: Tips From Frankl & MLKThe ability to recognize your personal power in any situation is a superpower worth pursuing. No matter how hard or hopeless something may feel, you're never completely powerless. In this episode, we discuss things to do and ways to think (Thank you, Viktor Frankl and MLK, Jr.!) that can help you find your own secret superpower and never feel powerless again.
2023-11-0235 min
Nourishing Body & Soul: The PodcastIs Candy the Scariest Thing About Halloween?Ever found yourself eating more Halloween candy than you're passing out to those cute trick-ot-treaters? We've been there, too. If you feel like you can't trust yourself to behave like a reasonable adult when it comes to candy, this one's for you. We'll give you some short-term tactics and some long-lasting strategies for enjoying the holiday without a sugar hangover.2023-10-2647 min
Nourishing Body & Soul: The PodcastEpisode 20 - Doctor, Doctor Give Me the News (Everybody Sing)How do you feel about doctors? Trust their every word? Don't trust them as far as you can throw them? In this eye-opening episode, we explore the profound concept of taking the driver's seat in our own health journey. Medical professionals offer invaluable expertise, but do we expect more from them than they're educated to do? Join us for some thoughts on what role our medical team members have in our health journey.2023-10-1932 min
Nourishing Body & Soul: The PodcastEpisode 19 - Unseen Forces: What Drives Our Deepest Beliefs
In this intriguing episode, we dive into Clotaire Rapaille's book, "The Culture Code." Join us as we pull back the curtain on hidden influences that shape our perceptions and behaviors. From the codes of beauty and food to the intricate constructs surrounding fat and health & wellness, we'll unravel the subconscious forces that guide our lives. Discover the keys to understanding the profound impact of culture on our beliefs and actions. It's a fascinating journey into the human experience and the unseen codes that govern it. Learning to recognize these influences and their power allows us to decide what place...2023-10-1240 min
Nourishing Body & Soul: The PodcastEpisode 18 - Once Upon a Time...:Are Your Inner Stories Helping or Holding You Back?Get ready for an episode that's fun and enlightening. Join us as we dive into the captivating world of self-narratives. We'll unravel the mystery of how your inner stories can either be sneaky villains or heroic allies in your life's adventure. Discover tips on how to tell if your personal storytelling is helping you or holding you back. Get ready to embark on a thrilling journey into the power of your own narrative and start scripting the life you've always wanted!
2023-10-0534 min
Nourishing Body & Soul: The PodcastIs This Diet Real or Fake?
Join us today for a fun game of Is This Diet Real or Fake? Where Vic and Tracy try to stump each other with some crazy diet fads. Spoiler alert: Too many of them are real. And yikes, people do some messed up (even some dangerous) things in pursuit of being skinny!
2023-09-2838 min
Nourishing Body & Soul: The PodcastEpisode 16 Mythbusters Nutrition Style, Part 2This week, we continue our look at nutrition myths that need to be confronted. Seriously, friend, these entrenched beliefs aren’t serving any of us. Check out this episode to find a new perspective on some old beliefs. If you want the Nutrition Myths and How to Overcome Them workbook, message me @tlastle.nourishingbodyandsoul on Instagram or email me at tracy@tlastle.com.
2023-09-2131 min
Nourishing Body & Soul: The PodcastEpisode 14 - Wait, What? "Your Body + Gratitude = Improved Health." How?Did you know our bodies physically respond to gratitude? You've likely heard about keeping a gratitude journal. Maybe you've been faithfully writing down three (or more) things you're grateful for each day. And just maybe you're not feeling it make much of a difference other than having a nice moment while you make your little list. Join us to find out how to live in gratitude instead of simply listing your gratitude and learn the huge impact it can have on your health - emotional, mental, spiritual, and physical!
2023-09-1530 min
Nourishing Body & Soul: The PodcastEpisode 13 - Chew On This: The Surprising Power of Taking Guilt-Free Pleasure With FoodEver caught yourself sneaking a treat or chowing down like a ninja when no one's watching? 🕵️♀️ Hey, we get it—those so-called 'bad' foods? They're pretty darn irresistible! 😋 But guess what? We're spilling the beans on a little secret: allowing yourself to take real pleasure with food is a game-changer! 🎉🍔 Think you'd be completely out of control if you let yourself completely enjoy foods you love? Think again. Watch and learn how to take the guilt out of "guilty pleasure."
episode 142023-09-1440 min
Nourishing Body & Soul: The PodcastEpisode 15 - Mythbusters: Nutrition Stlye
There’s about 100% chance you know these myths. It’s just about as likely that you’ve heard them so often from so many places that you
never even thought to question them. The two nutrition myths we discuss today are big contributors to why so many of us believe that our dieting “failures” are our own fault. If you’ve ever thought that, be sure to give this episode a listen to see what else is involved. If you want the Nutrition Myths and How to Overcome Them workbook, message me @tlastle.nourishingbodyandsoul on Instagram or email me at...2023-09-1445 min
Nourishing Body & Soul: The PodcastEpisode 12 - A Message From Your Body (&Paul McCartney)Sometimes, we can be our own worst enemy when it comes to our body. Why is it so easy to critique and complain about it so often? Our culture makes it ridiculously easy to fall into that trap. In this episode, we'll teach you three potent words to go from being your body's main critic to its trusted friend.
2023-08-2427 min
Nourishing Body & Soul: The PodcastEpisode 11 - Do You Believe in Magic? We do! And Here's Where to Find It.Sometimes we feel magical...and sometimes not so much. When life feels depleting, diminishing, or discouraging, there's a certain kind of magic that can help. The really good news is that we can all access it!
2023-08-1747 min
Nourishing Body & Soul: The PodcastPodcast Epi 10 - Oops, I Didn't Ask Permission Oh, Wait, I Don't Need To!Even for the most enlightened and empowered of us, it's way too freaking easy to forget that there are some basic things we never need someone else's permission to do. Today we're giving you the ultimate "Permission Slip" to be unapologetically yourself. (Because we have the authority to do that. lol) Trust us; the full version of you is pure gold!
2023-08-1042 min
Nourishing Body & Soul: The PodcastEpisode 9, Oh my gosh! More Barbie Movie Talk?: Yes! Unapologetically, yes.
We know. We know. E-ver-y-bod-y is going on and on about this movie. So, why would we decide to jump into the fray? One of us was excited to see it. One of us was ambivalent. Is this film as perfect as Barbie herself, just more agenda-driven drivel, or something in between? Listen to find out where we landed after we actually watched it.
2023-08-0344 min
Nourishing Body & Soul: The PodcastEpisode 8 - Weight Schmeight 5 Healthy Habits to Emphasize More Than the Number on the ScaleDon't let the number on the scale fool you or rule you! In this encouraging episode, we uncover five powerful, healthy habits that have a greater impact on your health than mere weight. Take that, bathroom scale! Join us as we explore the world beyond the appliance on your bathroom floor. Get ready to shift your focus, cultivate a healthier mindset, and discover impactful measures of your health. Tune in now and kiss the number neurosis goodbye.
2023-07-2743 min
Nourishing Body & Soul: The PodcastEpisode 7 - No More Nitpicking: Body Appreciation 101 for the Perfectionist and Rebel
Join us on this empowering episode of as we dive into the world of body appreciation. Whether you're a perfectionist striving for an ideal or a rebel challenging societal norms, this episode is for you. Discover practical tips, inspiring stories, and expert advice on what to let go of and what to embrace to break free from the chains of body criticism. It's time to silence your inner critic and embark on a journey toward self-acceptance and body appreciation. Tune in now and transform the way you see yourself.
2023-07-2051 min
Nourishing Body & Soul: The PodcastEPISODE 6 - BEYOND THE HASHTAGS: A CLOSER LOOK AT BODY POSITIVITYYou've seen the #bodypositivity posts, articles, blogs, stories, reels, and everything else. They're hard to miss these days. But if you still don't love your body every minute of every day despite their uplifting messages, you'll want to check out this episode. Is your attitude the problem? Or is something missing in the message? Listen to find out.2023-07-1342 min
Nourishing Body & Soul: The Podcast"Feed Your Soul, Not Your Rules: 5 Awesome Resources for Discovering Intuitive Eating"If you feel like you'd be completely out of control without
some diet or a list of food rules to keep you in line, let us introduce you to Intuitive Eating. More than just not dieting, Intuitive Eating is a way to
relearn how to trust yourself and make peace with food. This episode will give you 5 resources to learn more - from books, a workbook, and a podcast, to an Instagram account to follow and more.
Whether you've been curious about Intuitive Eating or have
never heard of it, this one's for you.
2023-07-061h 03
Nourishing Body & Soul: The PodcastEpisode 1 – Intro: Meet Tracy & Vic and Get Started with the PodcastDo you want a life that fills you up rather than depletes
you? You're in the right place! Meet Tracy, an Eating Psychology Coach, and
Vic, her good friend, with great questions. They'll help you start to make peace
with food and your body and begin creating a life that's truly nourishing -
body and soul.
2023-07-0136 min
Nourishing Body & Soul: The PodcastEpisode 3 – 5 of the Worst Problems with Diet CultureWe hear a lot about diet culture these days. But how is it really affecting our lives? Today we discuss what we think are some of the worst issues.
5. Disordered eating
4. Yo-yo dieting
3. Damage to mental and physical health - stress/anxiety, negative self-talk, fatphobia, body image issues (discontent to hatred)
2. Tracy’s worst
1. Vic's worst
2023-06-2951 min
Nourishing Body & Soul: The PodcastEpisode 4 – Exercise for the Lazy Girl (or Absolute Beginner)In this episode, we dive into the world of exercise. If you’re not a fan of the stuff, this one’s for you! Join us as we explore enjoyable ways to get moving, regardless of your current fitness level.
Ditch the “shoulds” and discover the joy of exercise (Yes,
that’s a real thing.), prioritize self-care, and take the first steps towards a
healthier and happier you.
1. BE REALISTIC!!!!
2. Make a list of what you used to love to do. - Do that or adapt as needed.
3. Take it slow. - V...2023-06-291h 02
Nourishing Body & Soul: The PodcastEpisode 2 – 5 Numbers We HateHave you ever been irritated by being reduced to a number? We have. In this episode, we discuss five of the numbers that bother us the most.
5. Weight
4. Clothing sizes
3. Calories
2. 1-10 rating system
1. BMI
2023-06-2940 min
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp 69 - Finding Pleasure In Food with Guest Tracy AstleSend us a textI'm joyed to pair this episode with America's biggest eating holiday!Tracy Astle and I got together to discuss finding pleasure in food and how you can do that, too. That means this Thanksgiving, no matter how you spend the day, you just might find a little more pleasure in the food you eat.Tracy is a West Coast girl, a wife, mother, and grandmother who loves to learn. She's a hard core optimist who believes there is beauty and personal power to be found in any situation. One of...2022-11-2345 min