Tracy Baird - Podcast Details

Shows

Como lo oyesComo lo oyes - Canciones nuevas que nos salvarán mañana - 09/04/25Novedades. Artistas revelación (Σtella, Mei Simones, Little Simz, Blanca A., Billie Marten, Danzón El Gato), y otros favoritos como Judit Neddermann, Víctor Martín, Mäbu, Tracy Sirés Neal o Freebo. DISCO 1 DANZÓN EL GATO Fuimos invencibles (ESCA) DISCO 2 MÄBU El ruido (ESCA) DISCO 3 MEI SIMONES I Can Do What I Want (ESCA) DISCO 4 BLANCA A The Ballad Of Lucy Gray Baird (From The Ballad Of Songbirds and Snakes) (ESCA) DISCO 5 ΣTELLA Adagio (ESCA) DISCO 6...2025-04-0858 min

Ready Set ReikiEpisode #125 Jenny Stinson's Healing Journey: From English Teacher to Reiki Master – Embracing Authenticity, Personal Growth, and Transformative Teaching OpportunitiesJoin us as Jenny Stinson, a dynamic educator and Reiki master, takes us through her fascinating journey from teaching English in Louisiana to embracing the healing art of Reiki. Discover how her passion for teaching and personal growth has been shaped by experiences with high-profile mentors like Ed Foreman and Jack Canfield. Jenny's story is one of perseverance and curiosity, fueled by her uncle's miraculous recovery from cancer through Reiki in the 1990s, which reignited her interest upon moving to Boise. Explore with us the evolving world of Reiki and the qualities that make a true practitioner, a...2025-01-2045 min

The CountryThe Country Full Show: Wednesday, October 23, 2024Rowena Duncum talks to PM Christopher Luxon, Tracy Brown, Kara Biggs, Laura Koot, and Angus Gidley-Baird.See omnystudio.com/listener for privacy information.2024-10-2336 min

Legal updates | Simmons & SimmonsHealth horizons - Breakout - Healthcare investment opportunitiesBreakout room: Healthcare investment opportunitiesModerated by David Brangam, Partner, Simmons & Simmons Step into a breakout room dedicated to unravelling the prospects of healthcare and wider social infrastructure investments within the healthcare and life sciences sector. Discover how demographic shifts and technological advancements are creating fertile ground for investors in some markets, and explore the strategies that can help you capitalise on the growing demand for healthcare services.Speakers:· Katie Beckingham, Director, August Equity· Antonio Botija, Managing Director H.I.G. Capital· Aymar de Tracy, Partner, InfraVia Capital· ...2024-10-0946 min

Hubris: A 24-Hour Podcast ProjectEpisode 293: NarwhalsRound 8 Group 1: The Classic Fruit Fools Transcript here. Content warnings include background death of a minor character and verbal conflict In a parallel world, podcast co-hosts Ethan and PJ talk about cryptozoology, conspiracies, and friendship - whilst navigating the perilous waters of recording pitfalls and nosy parents. Will our co-hosts prove the existence of Narwhals? Will Ethan's mom shut the door when she leaves? Will the episode even see the light of day? The Truth will out...probably. This episode was written by Milo Jordan Baum, O. Hann Lightwood, and Anna Stein. It...2024-05-1225 min

ADHD-DVDTango & CashWe're celebrating one full year of being unlikely partners on the podcast beat by finally getting around to what we've been told is one of the all-time great buddy cop movies. Yes it's 1989's Tango & Cash, directed by a three-headed monster of directors on a deeply troubled production but overseen in post-production by Demolition Man editor Stuart Baird, and starring Sylvester Stallone, Kurt Russell, Jack Palance, Teri Hatcher, Brion James, James Hong, Michael J. Pollard, Robert Z'Dar, Lewis Arquette, Eddie Bunker and Clint Howard. No sense sugar-coating it, she doesn't want it to be a secret: Hayley hated this...2024-03-081h 32

Wellness & Weight Loss for Busy MomsReflecting On Our GoalsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Reflecting On Our GoalsListen in as Cami and I talk about our experiences setting goals each month.We are here because we care about you, we want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for...2023-05-0211 min

Vince Tracy PodcastsAre we Being Mugged by TV? @vincetracy and @mattking discuss #television #radio #BBC #ITV #Advertising #revenue #broadcasting #thesoaps #coronationstreet #eastenders #sky #breakfasttv #thewatershed #rupertmurdoch #Greenwich #the pips #chelmsford #marconi #Baird #rediffusion #telefusion #originsoftv 2023-04-111h 00

Our Two Cents Podcast183 - 2023 Tigerfight Golf TournamentJoin Dave Plivelich as he attends the 2023 Tigerfight Golf Tournament. Tigerfight aims to raise money to help financially assist local families who are going through pediatric blood cancer treatment. Dave had the opportunity to interview Clint Baird with Brown Armstrong, Garro Ellis with Moneywise and Ryan Tracy Freeborn with Landscape Development. LEARN MORE ABOUT THE TIGERFIGHT FOUNDATION: Website: https://tigerfight.org/about-us/family-stories/ Phone: 661-200-5655 Email: Tigerfight@tigerfight.org Instagram: @tigerfight_foundation Facebook: Tigerfight_Foundation LEARN MORE ABOUT BROWN ARMSTRONG: Website: https...2023-03-1807 min

Wellness & Weight Loss for Busy MomsThe Surprising Benefits of Social ConnectionWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/The Surprising Benefits of Social ConnectionListen in as Cami and I talk about the health benefits of social connection.We are here because we care about you, we want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here 2023-03-0321 min

Wellness & Weight Loss for Busy Moms7 Tips for Connecting with your SpouseWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/7 Tips for Connecting with your SpouseListen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-authored with his wife Julie Schwartz Gottman.We are here because we care about you, we want you to live your best life - and you are worth it!...2023-02-2126 min

Wellness & Weight Loss for Busy MomsConsider Therapy!Wellness & Weight Loss for Busy Momswith Tracy Bairdhttps://tracybairdwellness.com/Consider Therapy!Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy.You can change yourself. You can change your family. You can change the next generation - and you are worth it!I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.RESOURCES:Check...2023-02-1413 min

Wellness & Weight Loss for Busy MomsOur Relationships & WellnessWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Our Relationships & WellnessListen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go...2023-02-0720 min $Greenville Mic\'d$ Greenville Mic'dThe Cutthroat World of Frozen Treats - Interview with Common PopsFrozen pops have taken Greenville by storm. From humble beginnings of 2 guys and a push cart, Common Pops has grown and expanded all over the Upstate, and beyond. Jeremy Elrod and Eli Johns talk about how Common Pops first began, the early struggles, and where they're at today.Greenville Mic'd is hosted by Will and Tracy Baird. Check us out on Instagram:@greenvillemicdhttps://www.greenvillemicd.com 2023-02-0226 min

Wellness & Weight Loss for Busy MomsDiving Deeper on Process GoalsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Diving Deeper on Process GoalsListen in as Cami and I discuss some ways to set process goals.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for...2023-01-3116 min

Wellness & Weight Loss for Busy MomsWin 2023 With Goals, Systems, & ProcessesWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Win 2023 With Goals, Systems, & ProcessesListen in as Cami and I consider how to meet our goals in 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for...2023-01-2418 min

Wellness & Weight Loss for Busy MomsBig Rocks for 2023Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Big Rocks for 2023Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and in with the new! This week we talk about our "big rocks" to usher in the new and welcome 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:2023-01-1713 min

ADHD for Smart Ass Women with Tracy OtsukaEP. 210: CBT, Perfectionism, and Learning to Lean In with Therapist and Author, Kristen Baird-GoldmanWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Kristen Baird-Goldman is a licensed psychotherapist and ADHD certified clinical specialist with a unique perspective on the intersection of psychology and integrative wellness. Kristen recently released her first book, The CBT Workbook for Adult ADHD, which was inspired by her and her clients' experiences as adults with ADHD.Reading through the workbook, it's...2023-01-111h 17

Wellness & Weight Loss for Busy MomsStruggles & Wins of 2022Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Struggles & Wins of 2022Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and goodbye 2022! Next week we will usher in the new and welcome 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer...2023-01-1014 min

The Arch Study of YOU4 points that will change everything from my interview with Pascal BachmannI give my key take aways from this amazing interview and why they are so impactful. Here are the list. Clip one - Apple tree seasons Clip two - Strategy, why it is so important. Clip Three - Demons, deep thought, vision, future achieved, my identity. Clip Four - Decision, owning them, truth, taking accountability. - Snap shot of Pascal Bachmann: 7 companies in 3 different industries 8 figure BK World renown in Taekwondo World renown in Muay Thai CEO of: 2023-01-091h 02

The Arch Study of YOUPascal Bachmann - You are the author of your life.Pascal goes deep into personal tragedy as a kid, bankruptcy, divorce, to finding his true purpose and his mission to change the global pandemic of self disbelief. He is a global speaker, entrepreneur and humanitarian. - Snap shot of Pascal Bachmann: 7 companies in 3 different industries 8 figure BK World renown in Taekwondo World renown in Muay Thai CEO of: Strategy Achievers CORE4 Healthy Millionaire Mentoring & Mastermind Healthy Leaders Podcast LivingLife. ETC World renown speaker 2023-01-021h 33

Wellness & Weight Loss for Busy MomsWhat We Learned This Year - Wellness!Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Wellness!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our wellness goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Link to Growth Journal: https://www.growthrootsco.com/shopRegister for my next...2022-12-2724 min

Wellness & Weight Loss for Busy MomsWhat We Learned This Year - Exercise!Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Exercise!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our exercise goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my ...2022-12-2017 min

Wellness & Weight Loss for Busy MomsWhat We Learned This Year - Nutrition!Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Nutrition!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our nutrition goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my ...2022-12-1030 min

Wellness & Weight Loss for Busy MomsEasy Meal PrepWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Easy Meal PrepLet's get back to the basics and talk about getting meals on the table, with ease!I am here because I care about you, I want you to live your best life - and you are worth it!MENTIONED IN THIS EPISODE:Versatile Veggie Curry Recipe: https://tasty.co/recipe/slow-cooker-coconut-curryLeftover Veggie Soup Recipe: https://www.thespruceeats.com/leftover-vegetable-soup-recipe-435758Seasonal Eating F...2022-11-3007 min

Wellness & Weight Loss for Busy MomsWhole Foods = The Best FoodsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Whole Foods = The Best FoodsLet's get back to the basics and talk about getting more whole food nutrition into our lives.In this episode I mention a research study, and here's the reference link: Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intakeAs I frequently do, I also referenced BJ Fogg's book Tiny Habits - w...2022-11-2310 min

Wellness & Weight Loss for Busy MomsLet's Talk About Our Goals (July/August)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (July/August)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we...2022-08-3113 min

Wellness & Weight Loss for Busy MomsTracy Tries Meditation - Part 2Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?Let's talk about my experiences trying meditation! Listen to my audio log for day 4 through 8 of my new meditation practice.Resources:The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEaiHow to Train Your Mind: Exploring the Productivity Benefits of Meditationby Chris Bailey - full link: https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C...2022-07-1919 min

Wellness & Weight Loss for Busy MomsLet's Talk About Our Goals (June)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (June)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...2022-07-1222 min

Wellness & Weight Loss for Busy MomsTracy Tries Meditation - Part 1Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?Let's talk about my experiences trying meditation! Listen to my audio log for day 1 through day 4 of my new meditation practice.Resources mentioned in this podcast:The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEaiHow to Train Your Mind: Exploring the Productivity Benefits of Meditation by Chris Bailey - full link: https://w...2022-07-0511 min

Wellness & Weight Loss for Busy MomsWhat's So Great About Meditation?Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?It's the beginning of a new series I'm calling One Minute Wellness. First up, meditation!Content credit to this Healthline article on meditation:https://www.healthline.com/nutrition/12-benefits-of-meditationI am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for 2022-06-2803 min

Wellness & Weight Loss for Busy MomsLet's Talk About Our Goals (May)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (MayLet's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...2022-06-2134 min

Wellness & Weight Loss for Busy MomsLet's Talk About Our Goals (April)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (April)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...2022-06-1432 min

Wellness & Weight Loss for Busy MomsLet's Talk About Our Goals (March)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (March)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...2022-06-0723 min

Wellness & Weight Loss for Busy MomsHealthier Restaurant Eating with KidsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Healthier Restaurant Eating with KidsI love eating - especially eating in restaurants! Here are some of my ideas on healthier restaurant eating with your kids.Next week's episode is Healthier Eating at the Top 5 Fast Food Restaurants.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next...2022-05-3109 min

Wellness & Weight Loss for Busy Moms4 Mindset Shifts for Healthier Restaurant EatingWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/4 Mindset Shifts for Healthier Restaurant EatingI love eating - especially eating in restaurants! Here are some of my ideas on shifting my mindset for healthier restaurant eating.Next week's episode is Healthier Restaurant Eating With Kids.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer...2022-05-2413 min

Wellness & Weight Loss for Busy Moms6 Habits for Healthier Restaurant EatingWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/6 Habits for Healthier Restaurant EatingI love eating - especially eating in restaurants! Here are some tips regarding habits that help me be more mindful of my health when dining out.Next week's episode is 4 Mindset Shifts for Healthier Restaurant Eating.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for 2022-05-1711 min

Wellness & Weight Loss for Busy MomsLaunching Wellness & Weight Loss for Busy MomsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Welcome - today I'm launching Wellness & Weight Loss for Busy Moms!I'm back with a weekly episodes each Tuesday for the foreseeable future.Today I'm talking about real mom life, my wellness and weight loss beliefs and values, and what's coming on the podcast. Please share with a mom friend!Next week I'll be back with 6 Habits for Healthier Restaurant Eating. You won't want to miss it!I would love...2022-05-1011 min

Wellness & Weight Loss for Busy MomsSurprise - A Special Announcement!Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/WELLNESS & WEIGHT LOSS FOR BUSY TEACHERS is becoming...WELLNESS & WEIGHT LOSS FOR BUSY MOMS!Listen to the episode to find out more!I will be back on Tuesday, May 10th with weekly episodes each Tuesday.I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.RESOURCES:Check out my Tracy Baird Wellness website, and go here 2022-03-0806 min

Wellness & Weight Loss for Busy MomsLet's Talk About Our Goals (February)Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Checking In On Our Monthly GoalsLet's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than...2022-03-0126 min

Wellness & Weight Loss for Busy MomsIs it Time for a Time Audit?Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Is it Time for a Time Audit?We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?Today let's talk about conducting a personal and/or professional time audit for your mental health and o...2022-02-2210 min

Wellness & Weight Loss for Busy MomsHow to do a Brain DumpWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to do a Brain DumpWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?Today let's talk about scheduling a regular brain dump for your mental health!I am here b...2022-02-1509 min

Wellness & Weight Loss for Busy MomsHow to Practice Intermittent FastingWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to Practice Intermittent FastingWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?In the last episode I suggested you consider trying intermittent fasting - in this episode I tell you how a...2022-02-0810 min

Wellness & Weight Loss for Busy MomsWhy Practice Intermittent Fasting?Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Why Practice Intermittent Fasting?We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider? In this episode I suggest you consider trying intermittent fasting - I've been observing a 16:8 protocol for over 3 years! (More o...2022-02-0111 min

Historically Speaking PodcastThe Scopes Monkey TrialImagine sitting in a 97-degree court room in the middle of July while you’re being prosecuted for a crime you’re not even sure you committed. This is exactly the situation twenty-four-year-old John T. Scopes found himself in during the summer of 1925. Almost overnight this trial became a national sensation and put the small town of Dayton, Tennessee on the map. It would involve two of the most famous attorneys of the day going head-to-head over a newly passed Tennessee State law called the Butler Act. What was the crime? Teaching evolution in the classroom.Books:Th...2022-01-2636 min

Wellness & Weight Loss for Busy MomsLet's Talk About Our Goals (January)Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Let's Talk About Our Goals Let's talk about goals! I want to introduce you to a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together...2022-01-2532 min

Wellness & Weight Loss for Busy Moms4 Ways to Get Help From OthersWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: 4 Ways to Get Help From OthersWe've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick?I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can...2022-01-1814 min

Wellness & Weight Loss for Busy Moms5 Ways to Make Habits StickWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: 5 Ways to Make Habits StickWe've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick? I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you...2022-01-1112 min

Wellness & Weight Loss for Busy MomsTrailer for Season 3 - Starting StrongWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Season 3 starts next week. Let's start this year strong, together! I am here because I care about you, I want you to live your best life - and you are worth it.RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.FULL LINKS:If the links above are not live, copy & paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.c...2022-01-0401 min

Wellness & Weight Loss for Busy MomsMaking SMARTER GoalsWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: SMARTER GoalsBefore we being 2022, let's talk about making SMARTER goals instead of resolutions! I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you make to improve your wellness? As I think about those questions, I have a few strategies I want to share with y...2021-12-2816 min