Shows
Free Bird English: Teacher Talk269. Hell Yeah! (Teacher Talk Reunion)Ben joins Abe and Big Rich to talk about all kinds of crazy things. Rich starts the show off with a surprise strip show and things just get crazier as we enjoy some delicious craft beers together!Baird Beer! GET 10% OFF! Delicious craft beer! Coupon Code: TEACHER10 (enter at checkout)https://bairdbeer.com/Free Bird English: Teacher Talk (Socials)X: @FBEteachertalkInstagram55freebird.com (Abe's Website: Lessons, Events, & Goods) FBE Teacher Talk YouTube ChannelGoGoエイブ会話 Podcast (Apple)GoGoエイブ会話 Podcast (Spotify)GoGoプロジェクト#EnglishLearning #EnglishPodcast #LearnEnglish #ESL #EFL #EnglishListeningPractice #EnglishForBeginners #SlowEnglish #英語学習 #StudyEnglish #PodcastForESL
2025-09-0134 minFree Bird English: Teacher Talk268. Rice Around the World!Today we enjoy some craft beer and talk about more stupid things we did when we were young, and then we answer a question about rice and how it is cooked and served in different countries.Baird Beer! GET 10% OFF! Delicious craft beer! Coupon Code: TEACHER10 (enter at checkout)https://bairdbeer.com/Free Bird English: Teacher Talk (Socials)X: @FBEteachertalkInstagram55freebird.com (Abe's Website: Lessons, Events, & Goods) FBE Teacher Talk YouTube ChannelGoGoエイブ会話 Podcast (Apple)GoGoエイブ会話 Podcast (Spotify)GoGoプロジェクト#EnglishLearning #EnglishPodcast #LearnEnglish #ESL #EFL #EnglishListeningPractice #EnglishForBeginners #SlowEnglish #英語学習 #StudyEnglish #PodcastForESL
2025-08-1829 minFree Bird English: Teacher Talk267. Mistakes and Bad DecisionsToday we enjoy some craft beer and talk about some mistakes and bad decisions we made...Baird Beer! GET 10% OFF! Delicious craft beer! Coupon Code: TEACHER10 (enter at checkout)https://bairdbeer.com/Free Bird English: Teacher Talk (Socials)X: @FBEteachertalkInstagram55freebird.com (Abe's Website: Lessons, Events, & Goods) FBE Teacher Talk YouTube ChannelGoGoエイブ会話 Podcast (Apple)GoGoエイブ会話 Podcast (Spotify)GoGoプロジェクト#EnglishLearning #EnglishPodcast #LearnEnglish #ESL #EFL #EnglishListeningPractice #EnglishForBeginners #SlowEnglish #英語学習 #StudyEnglish #PodcastForESL
2025-08-0427 minFree Bird English: Teacher Talk266. Night Time Friend Time! & "Would" vs "Used to"Today we talk how young children learn so quickly, Rich's plans for San Francisco and how it is awkward to have a reunion with friends when you are with your husband/wife, and we answer a question about using "would" vs "used to" when talking about the past.Baird Beer! GET 10% OFF! Delicious craft beer! Coupon Code: TEACHER10 (enter at checkout)https://bairdbeer.com/Free Bird English: Teacher Talk (Socials)X: @FBEteachertalkInstagram55freebird.com (Abe's Website: Lessons, Events, & Goods) FBE Teacher Talk YouTube ChannelGoGoエイブ会話 Podcast (Apple)GoGoエイブ会話 Podcast (Spotify)GoGoプロジェクト#EnglishLearning #EnglishPodcast #LearnEnglish #ESL #EFL #EnglishListeningPractice #EnglishForBeginners #SlowEnglish #英語学習 #StudyEnglish #PodcastForESL
2025-07-2924 minFree Bird English: Teacher Talk265. Unbelievable!Today we talk about the unbelievable ending to a recent sports event that involves an heavyweight fighter, a billionaire, and the U.S. president (Big Donny). After that we talk about the best convenience store chicken in the world (Habanero Hot is back!), and we answer a question about English and French in Canada.Baird Beer! GET 10% OFF! Delicious craft beer! Coupon Code: TEACHER10 (enter at checkout)https://bairdbeer.com/X: @FBEteachertalkInstagram55freebird.com (Abe's Website: Lessons, Events, & Goods) FBE Teacher Talk YouTube ChannelGoGoエイブ会話 Podcast (Apple)GoGoエイブ会話 Podcast (Spotify)GoGoプロジェクト#EnglishLearning #EnglishPodcast #LearnEnglish #ESL #EFL #EnglishListeningPractice #EnglishForBeginners #SlowEnglish #英語学習 #StudyEnglish #PodcastForESL
2025-07-2127 minFree Bird English: Teacher Talk264. "All the Bells and Whistles"Today we talk about a beach party that Abe went to where he wrestled a big bear of a man, and Rich 's plans to visit San Francisco where he will prepare a traditional Japanese breakfast for his family with "all the bells and whistles"!Baird Beer! GET 10% OFF! Delicious craft beer! Coupon Code: TEACHER10 (enter at checkout)https://bairdbeer.com/X: @FBEteachertalkInstagram55freebird.com (Abe's Website: Lessons, Events, & Goods) FBE Teacher Talk YouTube ChannelGoGoエイブ会話 Podcast (Apple)GoGoエイブ会話 Podcast (Spotify)GoGoプロジェクト#EnglishLearning #EnglishPodcast #LearnEnglish #ESL #EFL #EnglishListeningPractice #EnglishForBeginners #SlowEnglish #英語学習 #StudyEnglish #PodcastForESL
2025-07-1526 min
OTB RugbyRugby Daily | Tracy on one thing Baird is missing, Prendergast's breakout seasonWelcome to Tuesday's Rugby Daily with Cameron Hill.Coming up, James Tracy on the one thing missing from Ryan Baird's game ahead of the URC Final,Fiona Hayes and Mike Sherry on how Sam Prendergast can build on this season's learnings over the summer,And Argentina name their squad for next Friday's clash with the British and Irish Lions in Dublin.Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting
2025-06-1011 min
Ready Set ReikiEpisode #125 Jenny Stinson's Healing Journey: From English Teacher to Reiki Master – Embracing Authenticity, Personal Growth, and Transformative Teaching OpportunitiesJoin us as Jenny Stinson, a dynamic educator and Reiki master, takes us through her fascinating journey from teaching English in Louisiana to embracing the healing art of Reiki. Discover how her passion for teaching and personal growth has been shaped by experiences with high-profile mentors like Ed Foreman and Jack Canfield. Jenny's story is one of perseverance and curiosity, fueled by her uncle's miraculous recovery from cancer through Reiki in the 1990s, which reignited her interest upon moving to Boise. Explore with us the evolving world of Reiki and the qualities that make a true practitioner, a...
2025-01-2045 min
Legal updates | Simmons & SimmonsHealth horizons - Breakout - Healthcare investment opportunitiesBreakout room: Healthcare investment opportunitiesModerated by David Brangam, Partner, Simmons & Simmons Step into a breakout room dedicated to unravelling the prospects of healthcare and wider social infrastructure investments within the healthcare and life sciences sector. Discover how demographic shifts and technological advancements are creating fertile ground for investors in some markets, and explore the strategies that can help you capitalise on the growing demand for healthcare services.Speakers:· Katie Beckingham, Director, August Equity· Antonio Botija, Managing Director H.I.G. Capital· Aymar de Tracy, Partner, InfraVia Capital· ...
2024-10-0946 min
Hubris: A 24-Hour Podcast ProjectEpisode 293: NarwhalsRound 8 Group 1: The Classic Fruit Fools
Transcript here. Content warnings include background death of a minor character and verbal conflict
In a parallel world, podcast co-hosts Ethan and PJ talk about cryptozoology, conspiracies, and friendship - whilst navigating the perilous waters of recording pitfalls and nosy parents. Will our co-hosts prove the existence of Narwhals? Will Ethan's mom shut the door when she leaves? Will the episode even see the light of day? The Truth will out...probably.
This episode was written by Milo Jordan Baum, O. Hann Lightwood, and Anna Stein. It...
2024-05-1225 min
ADHD-DVDTango & CashWe're celebrating one full year of being unlikely partners on the podcast beat by finally getting around to what we've been told is one of the all-time great buddy cop movies. Yes it's 1989's Tango & Cash, directed by a three-headed monster of directors on a deeply troubled production but overseen in post-production by Demolition Man editor Stuart Baird, and starring Sylvester Stallone, Kurt Russell, Jack Palance, Teri Hatcher, Brion James, James Hong, Michael J. Pollard, Robert Z'Dar, Lewis Arquette, Eddie Bunker and Clint Howard. No sense sugar-coating it, she doesn't want it to be a secret: Hayley hated this...
2024-03-081h 32
2Scoops of.....2Scoops of Alexandra KayToday’s guest I’ve followed on Tiktok, saw her at Faster Horses and put her on my bucklist if I was to ever start a Podcast. I am talking about the talented Alexandra Kay!
Growing up about 40 minutes from St. Louis Missouri in Waterloo, Illinois Alexandra began writing songs at the age of 15 as a way to cope with being a teenager, her first loves and finding herself. Alexandra started working in the entertainment business at a young age by booking commercials and voice-over work. While performing in multiple musical theater productions, Alexandra decided to try her l...
2023-07-2649 min
Wellness & Weight Loss for Busy MomsReflecting On Our GoalsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Reflecting On Our GoalsListen in as Cami and I talk about our experiences setting goals each month.We are here because we care about you, we want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for...
2023-05-0211 min
Vince Tracy PodcastsAre we Being Mugged by TV?
@vincetracy and @mattking discuss #television #radio #BBC #ITV #Advertising #revenue #broadcasting #thesoaps #coronationstreet #eastenders #sky #breakfasttv #thewatershed #rupertmurdoch #Greenwich #the pips #chelmsford #marconi #Baird #rediffusion #telefusion #originsoftv
2023-04-111h 00Wellness & Weight Loss for Busy MomsThe Surprising Benefits of Social ConnectionWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/The Surprising Benefits of Social ConnectionListen in as Cami and I talk about the health benefits of social connection.We are here because we care about you, we want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here
2023-03-0321 minWellness & Weight Loss for Busy Moms7 Tips for Connecting with your SpouseWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/7 Tips for Connecting with your SpouseListen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-authored with his wife Julie Schwartz Gottman.We are here because we care about you, we want you to live your best life - and you are worth it!...
2023-02-2126 minWellness & Weight Loss for Busy MomsConsider Therapy!Wellness & Weight Loss for Busy Momswith Tracy Bairdhttps://tracybairdwellness.com/Consider Therapy!Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy.You can change yourself. You can change your family. You can change the next generation - and you are worth it!I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.RESOURCES:Check...
2023-02-1413 minWellness & Weight Loss for Busy MomsOur Relationships & WellnessWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Our Relationships & WellnessListen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go...
2023-02-0720 min
Greenville Mic'dThe Cutthroat World of Frozen Treats - Interview with Common PopsFrozen pops have taken Greenville by storm. From humble beginnings of 2 guys and a push cart, Common Pops has grown and expanded all over the Upstate, and beyond. Jeremy Elrod and Eli Johns talk about how Common Pops first began, the early struggles, and where they're at today.Greenville Mic'd is hosted by Will and Tracy Baird. Check us out on Instagram:@greenvillemicdhttps://www.greenvillemicd.com
2023-02-0226 minWellness & Weight Loss for Busy MomsDiving Deeper on Process GoalsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Diving Deeper on Process GoalsListen in as Cami and I discuss some ways to set process goals.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for...
2023-01-3116 minWellness & Weight Loss for Busy MomsWin 2023 With Goals, Systems, & ProcessesWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Win 2023 With Goals, Systems, & ProcessesListen in as Cami and I consider how to meet our goals in 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for...
2023-01-2418 minWellness & Weight Loss for Busy MomsBig Rocks for 2023Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Big Rocks for 2023Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and in with the new! This week we talk about our "big rocks" to usher in the new and welcome 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:
2023-01-1713 min
ADHD for Smart Ass Women with Tracy OtsukaEP. 210: CBT, Perfectionism, and Learning to Lean In with Therapist and Author, Kristen Baird-GoldmanTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Kristen Baird-Goldman is a licensed psychotherapist and ADHD certified clinical specialist with a unique perspective on the intersection of psychology and integrative wellness. Kristen recently released her first book, The CBT Workbook for Adult ADHD, which was inspired by her and her clients' experiences as adults with ADHD.Reading through the workbook, it's clear it was created with ADHD brain in mind; it has simp...
2023-01-111h 17Wellness & Weight Loss for Busy MomsStruggles & Wins of 2022Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Struggles & Wins of 2022Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and goodbye 2022! Next week we will usher in the new and welcome 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer...
2023-01-1014 min
The Arch Study of YOU4 points that will change everything from my interview with Pascal BachmannI give my key take aways from this amazing interview and why they are so impactful. Here are the list.
Clip one - Apple tree seasons
Clip two - Strategy, why it is so important.
Clip Three - Demons, deep thought, vision, future achieved, my identity.
Clip Four - Decision, owning them, truth, taking accountability.
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Snap shot of Pascal Bachmann:
7 companies in 3 different industries
8 figure BK
World renown in Taekwondo
World renown in Muay Thai
CEO of:
2023-01-091h 02
The Arch Study of YOUPascal Bachmann - You are the author of your life.Pascal goes deep into personal tragedy as a kid, bankruptcy, divorce, to finding his true purpose and his mission to change the global pandemic of self disbelief. He is a global speaker, entrepreneur and humanitarian.
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Snap shot of Pascal Bachmann:
7 companies in 3 different industries
8 figure BK
World renown in Taekwondo
World renown in Muay Thai
CEO of:
Strategy Achievers
CORE4
Healthy Millionaire Mentoring & Mastermind
Healthy Leaders Podcast
LivingLife. ETC
World renown speaker
2023-01-021h 33Wellness & Weight Loss for Busy MomsWhat We Learned This Year - Wellness!Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Wellness!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our wellness goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Link to Growth Journal: https://www.growthrootsco.com/shopRegister for my next...
2022-12-2724 minWellness & Weight Loss for Busy MomsWhat We Learned This Year - Exercise!Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Exercise!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our exercise goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my ...
2022-12-2017 minWellness & Weight Loss for Busy MomsWhat We Learned This Year - Nutrition!Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Nutrition!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our nutrition goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my ...
2022-12-1030 minWellness & Weight Loss for Busy MomsEasy Meal PrepWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Easy Meal PrepLet's get back to the basics and talk about getting meals on the table, with ease!I am here because I care about you, I want you to live your best life - and you are worth it!MENTIONED IN THIS EPISODE:Versatile Veggie Curry Recipe: https://tasty.co/recipe/slow-cooker-coconut-curryLeftover Veggie Soup Recipe: https://www.thespruceeats.com/leftover-vegetable-soup-recipe-435758Seasonal Eating F...
2022-11-3007 minWellness & Weight Loss for Busy MomsWhole Foods = The Best FoodsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Whole Foods = The Best FoodsLet's get back to the basics and talk about getting more whole food nutrition into our lives.In this episode I mention a research study, and here's the reference link: Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intakeAs I frequently do, I also referenced BJ Fogg's book Tiny Habits - w...
2022-11-2310 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (July/August)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (July/August)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we...
2022-08-3113 minWellness & Weight Loss for Busy MomsTracy Tries Meditation - Part 2Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?Let's talk about my experiences trying meditation! Listen to my audio log for day 4 through 8 of my new meditation practice.Resources:The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEaiHow to Train Your Mind: Exploring the Productivity Benefits of Meditationby Chris Bailey - full link: https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C...
2022-07-1919 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (June)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (June)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...
2022-07-1222 minWellness & Weight Loss for Busy MomsTracy Tries Meditation - Part 1Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?Let's talk about my experiences trying meditation! Listen to my audio log for day 1 through day 4 of my new meditation practice.Resources mentioned in this podcast:The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEaiHow to Train Your Mind: Exploring the Productivity Benefits of Meditation by Chris Bailey - full link: https://w...
2022-07-0511 minWellness & Weight Loss for Busy MomsWhat's So Great About Meditation?Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?It's the beginning of a new series I'm calling One Minute Wellness. First up, meditation!Content credit to this Healthline article on meditation:https://www.healthline.com/nutrition/12-benefits-of-meditationI am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for
2022-06-2803 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (May)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (MayLet's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...
2022-06-2134 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (April)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (April)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...
2022-06-1432 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (March)Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (March)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are...
2022-06-0723 minWellness & Weight Loss for Busy MomsHealthier Restaurant Eating with KidsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Healthier Restaurant Eating with KidsI love eating - especially eating in restaurants! Here are some of my ideas on healthier restaurant eating with your kids.Next week's episode is Healthier Eating at the Top 5 Fast Food Restaurants.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next...
2022-05-3109 minWellness & Weight Loss for Busy Moms4 Mindset Shifts for Healthier Restaurant EatingWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/4 Mindset Shifts for Healthier Restaurant EatingI love eating - especially eating in restaurants! Here are some of my ideas on shifting my mindset for healthier restaurant eating.Next week's episode is Healthier Restaurant Eating With Kids.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer...
2022-05-2413 minWellness & Weight Loss for Busy Moms6 Habits for Healthier Restaurant EatingWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/6 Habits for Healthier Restaurant EatingI love eating - especially eating in restaurants! Here are some tips regarding habits that help me be more mindful of my health when dining out.Next week's episode is 4 Mindset Shifts for Healthier Restaurant Eating.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for
2022-05-1711 minWellness & Weight Loss for Busy MomsLaunching Wellness & Weight Loss for Busy MomsWellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Welcome - today I'm launching Wellness & Weight Loss for Busy Moms!I'm back with a weekly episodes each Tuesday for the foreseeable future.Today I'm talking about real mom life, my wellness and weight loss beliefs and values, and what's coming on the podcast. Please share with a mom friend!Next week I'll be back with 6 Habits for Healthier Restaurant Eating. You won't want to miss it!I would love...
2022-05-1011 minWellness & Weight Loss for Busy MomsSurprise - A Special Announcement!Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/WELLNESS & WEIGHT LOSS FOR BUSY TEACHERS is becoming...WELLNESS & WEIGHT LOSS FOR BUSY MOMS!Listen to the episode to find out more!I will be back on Tuesday, May 10th with weekly episodes each Tuesday.I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.RESOURCES:Check out my Tracy Baird Wellness website, and go here
2022-03-0806 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (February)Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Checking In On Our Monthly GoalsLet's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than...
2022-03-0126 minWellness & Weight Loss for Busy MomsIs it Time for a Time Audit?Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Is it Time for a Time Audit?We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?Today let's talk about conducting a personal and/or professional time audit for your mental health and o...
2022-02-2210 minWellness & Weight Loss for Busy MomsHow to do a Brain DumpWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to do a Brain DumpWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?Today let's talk about scheduling a regular brain dump for your mental health!I am here b...
2022-02-1509 minWellness & Weight Loss for Busy MomsHow to Practice Intermittent FastingWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to Practice Intermittent FastingWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?In the last episode I suggested you consider trying intermittent fasting - in this episode I tell you how a...
2022-02-0810 minWellness & Weight Loss for Busy MomsWhy Practice Intermittent Fasting?Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Why Practice Intermittent Fasting?We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider? In this episode I suggest you consider trying intermittent fasting - I've been observing a 16:8 protocol for over 3 years! (More o...
2022-02-0111 min
Historically Speaking PodcastThe Scopes Monkey TrialImagine sitting in a 97-degree court room in the middle of July while you’re being prosecuted for a crime you’re not even sure you committed. This is exactly the situation twenty-four-year-old John T. Scopes found himself in during the summer of 1925. Almost overnight this trial became a national sensation and put the small town of Dayton, Tennessee on the map. It would involve two of the most famous attorneys of the day going head-to-head over a newly passed Tennessee State law called the Butler Act. What was the crime? Teaching evolution in the classroom.Books:Th...
2022-01-2636 minWellness & Weight Loss for Busy MomsLet's Talk About Our Goals (January)Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Let's Talk About Our Goals Let's talk about goals! I want to introduce you to a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together...
2022-01-2532 minWellness & Weight Loss for Busy Moms4 Ways to Get Help From OthersWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: 4 Ways to Get Help From OthersWe've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick?I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can...
2022-01-1814 minWellness & Weight Loss for Busy Moms5 Ways to Make Habits StickWellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: 5 Ways to Make Habits StickWe've flipped the calendar page to 2022, and if you are like most American's you've made one or more New Year's resolutions. What are some ways you can help make them stick? I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you...
2022-01-1112 minWellness & Weight Loss for Busy MomsTrailer for Season 3 - Starting StrongWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Season 3 starts next week. Let's start this year strong, together! I am here because I care about you, I want you to live your best life - and you are worth it.RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.FULL LINKS:If the links above are not live, copy & paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.c...
2022-01-0401 minWellness & Weight Loss for Busy MomsMaking SMARTER GoalsWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: SMARTER GoalsBefore we being 2022, let's talk about making SMARTER goals instead of resolutions! I love a new beginning, and the start of a new year is a great time to evaluate and think deeply about how we are living. Are you living your best life? What changes can you make to improve your wellness? As I think about those questions, I have a few strategies I want to share with y...
2021-12-2816 minWellness & Weight Loss for Busy MomsCreating a Self-Care BasketWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Creating a Self-Care BasketIt sounds crazy to say that you can get lost during the holidays, but if you are like me, your self-care can take a back seat to all the busyness. Self-care is an important part of wellness. With that in mind, consider doing a self-care basket to remind you to take care of yourself in those moments of stress or exhaustion. Full disclosure - for...
2021-12-2110 minWellness & Weight Loss for Busy MomsPlanning for School BreaksWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Planning for School BreaksA nod to Kendra Adachi, author of The Lazy Genius Way, as she challenged me to decide once and decide what matters. In this episode, I apply her principles to intentionally thinking through getting ready for the winter break. I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:...
2021-12-1406 minWellness & Weight Loss for Busy MomsMinimizing Sweet TreatsWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Minimizing Sweet TreatsAn important part of wellness is intentionality. This holiday season, be intentional about minimizing your sweet treats so that you can stay focused on your larger wellness goals. Full disclosure - for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are...
2021-12-0709 minWellness & Weight Loss for Busy MomsTips for Holiday PartiesWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Tips for Holiday PartiesDon't get derailed on your wellness journey because of a party. You can enjoy the celebration without the guilt if you come up with a plan. In this episode, I share some of my strategies for staying healthy as I celebrate. RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resources.Find out more about me at m...
2021-11-3010 minWellness & Weight Loss for Busy MomsMy Favorite Thanksgiving TraditionsWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: My Favorite Thanksgiving Traditions Today I want to share with you some of our family's favorite Thanksgiving traditions. I'd love to hear yours, too. I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Go here for Abraham Lincoln's Tha...
2021-11-2309 minWellness & Weight Loss for Busy MomsStrategic Big Holiday MealsWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Strategic Big Holiday MealsI really do want you to celebrate during the holidays, but I also want you to be strategic, to make intentional decisions that help you reach your wellness goals. Are there things you can do so those big meals don't derail your progress? Yes! Listen in and I will share some ways you can have strategic big holiday meals. Full disclosure - for me, the ho...
2021-11-1610 minWellness & Weight Loss for Busy MomsWrite A Gratitude Letter This SeasonWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Write A Gratitude Letter This SeasonThe holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to share an ingredient you might want to add to your holiday plan - a Gratitude Letter or Gratitude Visit.Full disclosure - for me, the holidays can be a struggle. That's why I want...
2021-11-0907 minWellness & Weight Loss for Busy MomsTracking Your GratitudeWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies to Thrive This Holiday Season: Tracking Your GratitudeThe holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to start this month by tracking our gratitude with a journal. Full disclosure, for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that...
2021-11-0213 min
Utah Golf RadioEp 682: Matt Baird Wins Utah Section PGA ChampionshipRiverside CC teaching pro Matt Baird came from behind to take the Utah Section PGA Championship, his second win in a row. Tommy Sharp and Pete Stone were T2. Tracy Zobell wins the senior division. Baird joins the pod.
2021-09-1012 minWellness & Weight Loss for Busy MomsThat Other Kind of PreloadingWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/This is my last episode of the season - please join me after Labor Day for my next season, Heathy Habits this Fall!Strategies for Summer Success: That Other Kind of PreloadingWhen I searched "preloading" I found a slang term and an engineering term, but neither is the kind of preloading we are talking about here! Listen in to find out about water preloading and macro preloading, and why they might be...
2021-08-1010 min
What You Should ReadYou Should Read: The Sparrow by Mary Doria Russell (with Bekki Fahrer!)Send us a textHello, Should-Heads! We're back with a longer than usual episode (and a fourth host!) and we have a lot to talk about. It's a book club episode and there are spoilers, but we talk about faith and doubt, purpose, colonialism, the rush to judgment, the perils of re-reading a favorite book and much, much more. Discussion links:https://www.themarysue.com/romance-writers-of-america-racism-religion/ https://www.npr.org/2021/08/05/1025195204/romance-writers-of-america-was-doing-better-with-race-until-a-recent-award-choic Bekki's bag: https://www.instagram.com/p/CSTPV39Nre3/ Currently Reading: Bekki...
2021-08-101h 34Wellness & Weight Loss for Busy MomsHow To Get Moving This SummerWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: How To Get Moving This SummerI've always loved a good experiment - how about you? Whether it succeeds, or it fails - either way we've learned something new. Let's experiment with ways to move our bodies this summer and cross our fingers that we fall in love with even more ways to get moving!You can change yourself. You can change your family. You can change the next generation...
2021-08-0309 min
Level Up TogetherBecome Your Highest Self by Changing Your Beliefs with Tracy LittThis week's podcast features Tracy Litt, a proven powerhouse of transformation. As a leadership expert, mindset coach, and spiritual advisor, she helps people across the globe to break the patterns that bind them so they can become the highest versions of themselves to create the businesses, relationships, and lives of their dreams. She does this through her powerful and practical process, The Choice Method, which elevates prosperity, fulfillment, and happiness to new and incredible heights. Tracy is the celebrated author of Worthy Human, her best-selling book that is a “must read”. Tracy is leading a major movement in self-worth, empo...
2021-07-2736 minWellness & Weight Loss for Busy MomsCreating a Morning RoutineWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: Creating a Morning RoutineWhether you're an early riser or prefer to sleep late, we all start off our day somehow. Let's consider how to create a morning routine to set our day up for success!I am here because I believe you can change yourself. You can change your family. You can change the next generation - and you are worth it!I would love to connect with...
2021-07-2712 minWellness & Weight Loss for Busy MomsTravel Tips - Part 2Wellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: Travel Tips - Part 2We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for getting in some good nutrition while on vacation.You can change yourself. You can change your family. You can change the next generation - and you are...
2021-07-2011 minWellness & Weight Loss for Busy MomsTravel Tips - Part 1Wellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: Travel Tips - Part 1We're going places this summer - like on vacation! It feels so wonderful to be able to travel again. But will you feel your best when you return from your trip? Join me as I share some simple ideas for incorporating movement and fitness into your vacation. You can change yourself. You can change your family. You can change the next generation - and you are worth...
2021-07-1310 minWellness & Weight Loss for Busy MomsUsing A Food DiaryWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: Dear DiaryEver found yourself at the bottom of a bag of chips, and you don't know how you got there? Join me as I share some best practices in keeping a food diary to help you take control of your eating so you can reach your wellness goals. You can change yourself. You can change your family. You can change the next generation - and you are worth it!
2021-07-0605 minWellness & Weight Loss for Busy MomsLettuce Eat VeggiesWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: Lettuce Eat VeggiesWe all know we should eat more vegetables, but how? Join me as I share some strategies to help you beef up your vegetable consumption so you can stay full longer and lose weight. You can change yourself. You can change your family. You can change the next generation - and you are worth it!I would love to connect with you on Instagram at @tracybairdwellness a...
2021-06-2909 minWellness & Weight Loss for Busy MomsSnack AttackWellness & Weight Loss for Busy Teacherswith Tracy Bairdhttps://tracybairdwellness.com/Strategies for Summer Success: Snack AttackLess structure and more access can lead to poor snacking choices, but there is another way. Join me as I share some tiny habits (thanks, BJ Fogg!) to help you make better-snacking choices that will help you stay ahead of your hunger.You can change yourself. You can change your family. You can change the next generation - and you are worth it!I would love to...
2021-06-2207 min
The Academy AcademyThe Godfather Coda: The Death of Michael Corleone with Matt McCarthyMatt McCarthy (We Watch Wrestling! Sober Dad!) joins the Not Baird Men to discuss another non-bracket Pacino film... The Godfather Coda: The Death of Michael Corleone! Is this Al Pacino's first Hoo-ah performance? Does the animated series based on the Dick Tracy movie get brought up? Could Al Pacino play the lead role in a Vince McMahon biopic? Download this dang pod and find out!!
2021-06-221h 49The Academy AcademyThe Godfather Coda: The Death of Michael Corleone with Matt McCarthyMatt McCarthy (We Watch Wrestling! Sober Dad!) joins the Not Baird Men to discuss another non-bracket Pacino film... The Godfather Coda: The Death of Michael Corleone! Is this Al Pacino's first Hoo-ah performance? Does the animated series based on the Dick Tracy movie get brought up? Could Al Pacino play the lead role in a Vince McMahon biopic? Download this dang pod and find out!!
2021-06-221h 49
The Brit Lit Podcast71: Exciting Times, with Naoise DolanToday, we hear from Naoise Dolan, who’s an Irish author and the writer of the Women’s Prize longlisted novel Exciting Times. She and I talked about cultural and literary differences between the UK, the US, and Ireland, what we both think about the idea of “likeable” characters, some great Irish authors, and more. ***** Want to help the Brit Lit Podcast survive and thrive? Here are some painless ways. ***** Books Mentioned on the Podcast: Buy all the books from Bookshop UK here Buy all the books available...
2021-05-0626 min
Go To There: A 30 Rock PodcastEpisode 51: "The Bubble"Sometimes, things are too good for a reason, and sometimes that reason you can't see until it's feeding you salmon marinated in Orange Gatorade. This week's Go To There welcomes back Dr. Baird (Jon Hamm) to 30 Rock as Liz and Drew learn he's been in a bubble his entire life. Can their relationship survive Liz poking it with the proverbial needle? Elsewhere Tracy quits TGS as Jack reminds him they need the show more than they need him, but he soon learns he's in a different kind of bubble; a bubble of lowliness. And finally Jenna, who's tired of...
2019-12-2452 minGo To There: A 30 Rock PodcastEpisode 47: "St. Valentine's Day"Prep the stew, prepare your confessions, and don't look directly at any solar eclipses because Go To There is here with 30 Rock's second Valentin'e themed episode! Elisa (Salma Hayek) and Jack's relationship hits the rocks when Jack's idea of Catholicism isn't up to snuff for Elisa who's delaying their 'Heavenly Dessert' with church. Meanwhile, Liz and Dr. Baird (Jon Hamm) schedule a date inadvertently on Valentine's Day, and despite Liz's best efforts, they go from good to worse to unforgettable in the span of a few hours. And finally Kenneth is so smitten with a the new diversity hire...
2019-11-2655 minGo To There: A 30 Rock PodcastEpisode 46: "Generalissimo"The doctor will see you now in this week's Go To There! When Liz receives her neighbor Dr. Baird's (Jon Hamm) mail and learns their likes match up, she formulates a plan to put his mouth on her mouth. Elsewhere Jack works hard to impress Elisa's (Salma Hayek) abuela when he learns her favorite telenovela features a familiar face who continuously makes it harder for her to like Jack. And finally Tracy learns his age can't allow him to keep up with the younger parts of the world, but his refusal to accept could be the death of him...
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Talking with PaintersEp 79: Kathrin LonghurstDuring the Cold War, the Soviet Bloc and the West were separated in various ways but probably none so dramatically as the Berlin Wall. Erected in 1961, it separated East and West Germans for 28 years.
Kathrin Longhurst was born on the eastern side of that wall and experienced, first-hand, what life was like behind the Iron Curtain. It was a life that would influence the direction of her work as an artist many years later.
A figurative painter and a feminist, her work often parodies the Communist propaganda art which she would see in the streets in E...
2019-11-0353 min
Worthfull ProjectEP 91 // Creating a Worthy Human Mindset // Tracy Litt "I know my worth is not-negotiable." I met a new fast friend last week through her publicist. Once I saw her dancing for fun on her Instagram, I knew she was the real deal. Tracy Litt is a certified mindset coach, best selling author, rapid transformational therapist, and awe-inspiring speaker. She is the founder of The Litt Factor, a personal growth and coaching company, and Worthy Human, an inspirational and empowering merchandise line. This conversation is not only a documentation of the beginning of our...
2019-10-0951 min
Creatives Rule the WorldThe Overnight Website Makeover w/ Kristen Baird-RabunThe Overnight Website Makeover w/ Kristen Baird-Rabun
2017-11-2137 min
Chat 10 Looks 3Ep 53: Fat Tuba PlayersCrabb and Sales chat about S-Town, Oprah, exploding whales and tuba players with bum acne. There is the inevitable mention of Garner. Apparently Sales indulges in some dance moves inspired by "Every Musical Ever". Both reveal a backlog in their "must-read-and-watch" lists. Frustratingly we do not get the details about Sales' early night after the Logies!? • S-Town - podcast from the makers of Serial and This American Life • A Reading List for Fans of S-Town - Readings Bookshop • Making Oprah - WBEZ podcast • Bill O'Reilly reportedly to get almost $33 million payout from Fox - by Anousha...
2017-05-0446 minPodcasts – Internet AdvisorPodcast: April 23, 2011
Gary Baker, Ed Rudel, Cal Carson, Foster Braun, Erik Anderson
Show Notes:
Tracy-Ann Palmer and Kelli Baird from Arzika, producers of the Midwest Technology Leaders Conference will join us in studio.
Mobil Diva: Angela Kujava, Marketing Director for Logic Solutions discusses business apps for mobile devices.
Future Midwest Conference April 28-29, 2011 | Eastern Market, Detroit
Erik Anderson will have a Mac Minute report for us and the second hour of the show features…YOU and your questions at 800-859-0957
Links From The Show
Livio Radio
Podcast: April 23, 2011 – Hour 1
Podcast: April 23, 2011 – Hour 2
2011-04-2300 minInternet AdvisorPodcast: April 23, 2011Gary Baker, Ed Rudel, Cal Carson, Foster Braun, Erik AndersonShow Notes: Tracy-Ann Palmer and Kelli Baird from Arzika, producers of the Midwest Technology Leaders Conference will join us in studio. Mobil Diva: Angela Kujava, Marketing Director for Logic Solutions discusses business apps for mobile devices.Future Midwest Conference April 28-29, 2011 | Eastern Market, DetroitErik Anderson will have a Mac Minute report for us and the second hour of the show features…YOU and your questions at 800-859-0957Links From The ShowLivio RadioPodcast: April 23, 2011 – Hour 1Podcast: April 23, 2011 – Hour 2Twee...
2011-04-2300 min
The Paunch Stevenson ShowEpisode 153: 6/25/10In this episode:
movies in the 1980s in which boys switched bodies with their fathers, The Kid from Brooklyn Mike Caracciolo (http://www.youtube.com/watch?v=tdHvZpUnZ5o), "Macho Man" Randy Savage wrestling "Weird Al" Yankovic (http://www.youtube.com/watch?v=YMtqWW8DE7o, Pee-wee Herman's upcoming Broadway show, the Angry Video Game Nerd's review of obscure video storage media, RCA's Capacitance Electronic Disc (CED), John Logie Baird's phonovision from 1927 (http://www.transdiffusion.org/emc/baird/vrdawn.php), Michael Bay firing Megan Fox from the upcoming movie Transformers 3 (2011), the upcoming Jaws movie starring Tracy Morgan, Three Men and...
2010-06-2549 min
2009-03-221h 14