Shows
MAUVAIS TRAVAILMAUVAIS TRAVAIL Episode 44 - Varginha et les potes de l’espacePour ce premier épisode de la sixième saison de Mauvais Travail, Michel Tuttle et Frank Magic s’attaquent une nouvelle fois à une histoire de visiteurs d’outre-espace. Direction le Brésil au milieu des années 90 !- - - - - - - -Vidéo de Sylart et du Grand JD : https://www.youtube.com/watch?v=zpKByaEc32Q https://skeptoid.com/episodes/853Interview Carlos De Souza : https://youtu.be/Kt0xVBQS-e8?si=Eaa9mlYHf8SJ...
2025-09-271h 09
Sports on a Sunday MorningSports on a Sunday Morning: Chief Tracy on Safety, Chris Blair on NASCAR, Lutz on CITY SC, and John Mozeliak & Bernie Miklasz on CardinalsIn Hour 1, Tom Ackerman welcomes St. Louis Police Chief Robert Tracy to talk about his Yankees fandom, the Cardinals’ push in the wild card race, and how his department is ensuring safety at major St. Louis sporting events, including the Stifel Charity Classic and NASCAR at World Wide Technology Raceway. Tracy highlights a 58% reduction in downtown crime and proactive safety measures. Later, Chris Blair joins to preview NASCAR playoff weekend at WWT Raceway, featuring the return of the Xfinity Series and a packed music lineup.
In Hour 2, Ackerman opens with listener questions about the value of his weekly interviews with Jo...
2025-08-171h 21
HYDRATE with Tracy DuhsThe Truth About Butt Genetics, Bikini Steroid Cycles, The Misery of Bodybuilding & His $4.1M 'Success Guilt' ft. Bret Contreras | Ep. 18In this episode of HYDRATE, Tracy sits down with Bret Contreras, PhD, the world-renowned 'Glute Guy' and inventor of the revolutionary hip thrust exercise.With a PhD in Sports Science, Bret has established himself as a leading researcher, author, and personal trainer who transformed the fitness landscape. From his beginnings as a high school math teacher to founding the successful Booty by Bret brand and Glute Lab gyms, Bret pioneered a global movement focused on the science of glute training and has been the industry's go-to expert for over a decade. This conversation goes far...
2025-06-101h 24
M3: Movement, Mindset, and MedicineEpisode 59: Become Limitless by Reshaping Your RealityI had the privilege of being able to speak at the Limitless leadership summit in honor of my new friend, Tracy Otto, which was hosted by Business with Bliss. I was able to speak amongst several other inspiring entrepreneurs, as well as my mentor, Bret Contreras. I gave a speech on how our perception is our reality and that we are responsible for how we create and live a life true to ourselves. Your perception acts as a lens through which you experience reality, shaping your understanding of the world. Engaging in inner work allows you to...
2023-11-1517 min
Living Real RadioViolinist, Composer and Arranger, Melanie Joy AlveySend us a textWe interview violinist, composer, arranger, and teacher, Melanie Joy Alvey, as we continue to feature the artists performing for the St. Philip Concert in the Courtyard series. Melanie expands her classical training into various American styles. Her approach to performance and composition was formed during her studies at Belmont University with classical violinist Elisabeth Small, electric violinist Tracy Silverman, country/western swing icon Buddy Spicher, and jazz violinist Billy Contreras. There, she completed both her Undergraduate Degree and Masters Degree in Commercial Performance. Alvey shares her approach to fostering music in her children a...
2023-08-2756 min
SeedcastᏙᎯ (Tohi) with Brit HenselSometimes it’s important to go back to your roots. Seedcast is proud to re-release our third episode ever, an interview with filmmaker Brit Hensel (Cherokee Nation). When first released in December of 2020, our team was just beginning to learn how to produce a podcast. We still love the rawness and honesty of this conversation between Brit and host Jessica Ramirez. In this episode, Brit talks about the meaning of reciprocity, cultural preservation by way of language, how the ways in which we treat animals reflect how we treat each other, and the impo...
2023-08-0223 min
The Relationship Glow Up Podcast with Tracy ContrerasEpisode 38: How to Set BoundariesDo you want to learn how to set boundaries in your relationships?
Are you not sure how to start setting boundaries?
Are you tired of people not taking you seriously as you try to set boundaries?
This episode is for you.
In this episode, I discuss what boundaries are, the different types of boundaries and how to begin setting boundaries.
If you enjoy this ,don't forget to give it 5 stars!
Don't forget to follow me...
2023-07-2939 min
1 big thingWomen's World Cup shows women's soccer is bigger than everThe Women’s World Cup kicked off on Thursday in Australia and New Zealand. And it's on track to become the most attended standalone women’s sporting event in history, according to FIFA. What sets this year’s contest apart?
Plus, "Oppenheimer" brings painful memories for New Mexico Hispanics.
And, Wesleyan University becomes the latest to end legacy admissions.
Guests: Axios' Jeff Tracy and Russell Contreras.Credits: Axios Today is produced by Niala Boodhoo, Alexandra Botti, Fonda Mwangi, Lydia McMullen-Laird and Alex Sugiura. Music is composed by Evan Viola. You can reach us at podcasts@axios...
2023-07-2011 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 37: How to Put Yourself FirstHow do you out yourself first without feeling guilty?
This episode focuses on how to put yourself first in life without feeling guilt and without feeling blame.
I go over why many women tend to feel bad when they start to think about themselves more and I go over the importance of why it is important for women to put themselves first and what happens when women start to put their needs first.
If you are looking to take care of your emotional and...
2023-06-1728 min1 big thingCorporate America’s commitment to Pride is under new scrutinyPride month is here and chances are if you are out shopping you will see Pride decorated clothing, food, home decor and more. This, of course, is not new. But, these corporate Pride tie-ins are under more scrutiny.
Plus, using Apple AirTags to track car thieves.
And, what makes this NBA finals matchup so special.
Guests: Axios' Nathan Bomey, Russell Contreras and Jeff Tracy.Credits: Axios Today is produced by Niala Boodhoo, Alexandra Botti, Fonda Mwangi, Lydia McMullen-Laird, Robin Linn and Alex Sugiura. Music is composed by Evan Viola. You can reach us at podcasts...
2023-06-0111 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 36: How not to Make Things Worse!Have you ever done anything in the past that actually make dating or relationships worse?
We have all been there. And Hindsight is 20/20!
But if you want to start making better decisions for your relationships and you want to stop getting into situations where you might make things worse.
This episode is for you!
If you want to this important skill, don't forget to give this episode a listen.
Xoxo,
2023-05-1223 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 35 : Can we Be Friends After a Break Up?In this episode, I go over the reasons why someone might want to be friends with an ex and I help you determine if this is the right move for you, if you are considering it.
If you want to stop being confused about whether you want to be friends with an ex. Keep Listening!
If you enjoyed this episode, don't forget to give it 5 stars so that more listeners can enjoy my work as well.
Follow Me at:
I...
2023-04-2215 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 24: How to Stop Being an Asshole to Yourself!In this podcast, I teach you a simple way to make mental shifts so that you stop treating yourself like an asshole.
I go over why someone might treat themselves like an asshole , what the effects are and I give simple steps on how to help yourself stop doing so!
If you want to stop treating yourself like an asshole, this is the episode for you.
Enjoy the episode!
Xoxo, Tracy
If you enjoyed...
2023-04-0813 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 33: Stop Waiting for Someone Else To Get Life Started!Have you been waiting for the perfect guy to travel the world with?
Have you been searching for that one fun best friend to visit the places you have been wanting to go to?
Have you been waiting for your life to start?
This episode is about the importance of starting to live your life now!
It is possible that you waste valuable time waiting for the perfect person or timing.
In this episode...
2023-04-0213 minSeedcastDJ Eric Terena: The Collective Sounds for a New EraOn the heels of a political sea change in Brazil toward environmental justice and Indigenous rights, activist and DJ Eric Terena (of the Terena Peoples) shares how music is being used for the collective good. He tells the story of how he learned to integrate his identities as an activist, journalist and musician. His collaborations with political leaders like Sonia Guajajara and Célia Xakriabá raise awareness about Indigenous rights worldwide. Producer Marianna Romano brings us this episode from São Paulo and a Portuguese version will be shared later this spring. Host: Jessica Ramirez. Producer: Marianna Romano. Story Edi...
2023-03-1533 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 32: The Spirit of YouHello dolls!
Ever feel stuck and wish you had some sort of magical person like Albus Dumbledore to guide you along?
This episode is for you.
I not only write about relationship advice and relationship tips, but I also write and talk about information that is meant to help you feel better about yourself, help your self esteem and confidence, so if you are looking for a new techniques or tip to try out. Give this episode a listen!
Xoxo,
Tracy
If you would like to book c...
2023-03-1015 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 31: Recovery from Relationship AnxietyHello dolls!
What happens after you work on recovery from relationship anxiety?
What are the outcomes of working on your self love and mindset about relationships?
What happens when you are no longer experiencing annoying relationship anxiety?
This episode is about the wonderful things that happen when you no longer have relationship anxiety.
If you want to know what it looks like to recover from a state of constant relationship anxiety and how to do it, this episode is for you !
Xoxo,
Tracy
I...
2023-02-1124 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 30: Struggle Love is Not the Same as Working on Things !Hello dolls!
Have you been wondering how to create healthier relationships?
Do you wonder what a healthy relationship is supposed to look like?
Do you want to stop struggling in your relationships?
You may be involved in a STRUGGLE LOVE relationship!
In this episode I go over what STRUGGLE LOVE is and how it is keeping you away from healthy relationships!
If you want to know how to begin to create healthier relationships and what Struggle Love is, this episode is for you!
Xoxo,
2023-01-2220 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 29: Making time for Rest and Support When you Feel Stuck…Hello dolls!
Have you been feeling stuck and unsure about where to go next in your life?
This episode gives you a great way to think about getting stuck and gives you ideas on how to get unstuck in a loving and supportive way.
If you want to work on BIG GOALS, but the stickiness is raining on your parade -this episode is for you!
Xoxo,
Tracy
If you would like to book coaching services with me, visit https://calendly.com/tra...
2023-01-1017 min
For the Greater Groove: The Future of StringsBest of ’22: All Killer, No FillerA collection of highlights of my conversations from the past year, with short musical excerpts, starting with the Zach Brock episode from January and including Natalie Haas, Sara Caswell, Billy Contreras, Roberto Sierra, Diana Ladio, Danny Seidenberg, Sirius String Quartet, Tomoko Akaboshi, Mark Summer, Mia Asano, Eugene Friesen and Daniel Bernard Roumain.
2022-12-3153 minSeedcastHypocrisy and Solidarity at COP27Indigenous leaders at the forefront of the fight against climate change were at the COP27 climate talks in Sharm el-Sheikh, Egypt this month and Nia Tero showed up in solidarity. Break through the noise and the corporate greenwashing, and listen with us to Indigenous policy advocates, activists, storytellers and artists who made the trip to Egypt, often at risk to themselves -- because everything is at stake in this moment, and we need the collective power of all peoples to meet it. Featured voices include: Carmen Guerra (Kankuama), Policy Manager for Nia Tero’s Global Policy Team...
2022-11-2336 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 28: Relationship and Financial Choices ( A broke ass Ho, Will Leave Your Account with No Dough)Welcome to Episode 28!
In this episode, we go over the importance of financial health and how it can make or break your overall well being and bottom line.
We go over Financial Red Flags, Financial Green Flags and what to do if YOU are the RED FLAG!
If you want to know why good financial healthy habits are good things to look for in a partner, this is the episode for you!
Keep listening to find out more!
...
2022-11-1627 minSeedcastComing Soon: Seedcast is Headed to U.N. Climate Talks in EgyptSeedcast is headed to Egypt! Seedcast Producer Felipe Contreras and Executive Producer Tracy Rector share notes from the road (or, rather, the sky) on their way to COP27, the U.N. global climate talks happening in Sharm el-Sheikh. No Blue Zone or Green Zone passes here, but Felipe and Tracy will be showing up in solidarity with Indigenous leaders from around the world and hearing stories from the front lines of climate change. Indigenous land defenders and storytellers don’t make headlines enough at events like COP27 or the upcoming U.N. biodiversity talks in Montreal, unfortunately, but they ar...
2022-11-0202 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 27: Childhood Wounds in DatingIn this episode, I talk about how childhood wounds are created, why people might date to "heal" childhood wounds, how this may backfire and how to create healthier relationships after you heal your own childhood wounds.
This episode is for you, if you may have unconsciously been dating people to heal your wounds and you are just over it!
Hope you like it and happy listening!
If you would like further support: Set up a FREE 1:1 Consult with me! We will discover your dating...
2022-10-0834 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 26: Chemistry: Green Lights and Red FlagsHello all!
This episode is for you if you find yourself feeling confused about the type of chemistry you are feeling with the people you date.
We will discover what chemistry is, what it isn't and what Chemistry Green Lights you should make room for and what Chemistry Red Flags you should avoid!
If you want to learn how to stop dating mistakes and have a better time dating and meeting people, keep on listening!
Happy Listening!
If you would l...
2022-09-0125 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 25: Jealousy After HealingDo you find yourself being jealous lately, even if you are in a happy and healthy relationship?
Do you wonder jealousy is coming up and are not sure why?
What do you do if you find yourself becoming jealous after you have healed?
This episode is for you!
Here I talk about why that may be happening, why nothing is wrong with you and how to help yourself deal with it in a healthy way.
2022-08-0521 minSeedcastBack Home with Chad CharlieWe're coming up on the two-year anniversary of Seedcast, and this week we're celebrating by re-releasing our very first episode featuring filmmaker, comedian, and poet Chad Charlie (Ahousaht First Nation/Black.) Chad, who is currently on the writing staff for Reservation Dogs, talks about his community approach to filmmaking, his journey toward activism, and what it means to him to be both Black and Indigenous. What we also get in this episode is another chance to hear Seedcast host Jessica Ramirez reflect on their own Indigeneity and what it means to them to guide you through each Seedcast story.
2022-07-2024 min
The Relationship Glow Up Podcast with Tracy ContrerasEpisode 24: Attraction and ChoiceDo you sometimes feel like you are attracted to someone and cannot unhook yourself away from them?
It could be that you are entertaining some beliefs about what attraction is supposed to be like or feel like and it is this definition that could be keeping you in a vicious cycle of dating losers and no good people.
Keep listening to find out more about how your view on attraction can keep you stuck in a dating loop and what you can do to get out of it!
2022-07-0218 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 23: The Ex Comparison FilterHello my lovelies!
This episode is focused on what may be keeping you stuck when you are beginning to date again.
It could be that you are overusing the Ex Comparison Filter. When you over use this filter, you compare your new dates to your Ex TOO MUCH! This can then affect how you show up on your dates and can help reduce your chances of success in meeting a great new person.
I talk about examples of overusing the Ex Comparison filter when meeting new people and how this can affect your outco...
2022-06-1424 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 22: How the Sunk Cost Fallacy Is Costing You Your Happiness in Relationships.Ever wanted to end a relationship, but stayed because you had FOMO or were afraid of lost time or energy? This episode is for you!
Inside this episode I talk about how the Sunk Cost Fallacy can show up in relationships causing you to stay in a relationship longer than you need to.
I also talk about examples of how this might show up in various relationships and how it could be costing you your happiness.
Then I go over some ideas on how to begin moving on...
2022-05-2716 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 21: Toxic Relationships and How to Overcome ThemIn this episode, I simply define what a toxic relationship is and how to overcome it.
We go over how you can easily identify whether you may be in a toxic relationships or not, how it may be hurting your life and how to begin to overcome a toxic relationship or dating cycle.
If you want to get over toxic relationships and dating patterns, this episode is for you!
Happy Listening!
If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.co...
2022-05-1819 min
MANY VOICES, ONE CALLMany Voices - One Call: Season Two/Episode Four: Parenting as a Student: What Student Parents NeedNationally, about one in every four community college students is a parent. Most of them are single mothers, and more than half are women of color. Compared to their non-parenting peers, these students are performing exceptionally well. Student parents are more likely to have a GPA of 3.5 or higher than students without dependents -- an accomplishment especially remarkable if one considers that they have on average only 10 hours left for sleep and homework, once class, work, and childcare is done.Student parents are also, unfortunately, nearly twice as likely to leave college without completing their degrees. In th...
2022-05-1659 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 20: Good fighting in RelationshipsIn this episod, I talk about how anger is not always a bad thing and how fighting can actually be a good tool to improve your relationships.
If you are interested in learning how to fight fair , this episode is for you !
Enjoy!
If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com
IF you want to learn some more tips on relationships, follow me on Instagram :@tracycontrerascoach
IF you want to learn more about how coaching can help y...
2022-05-0627 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 19: You Have Options in Dating and RelationshipsIs dating or relationships exhausting to you lately?
It might have to do with how you are looking at it.
In this episode, I talk about what might be making dating and relationships a pain in the butt and what can make it fun again.
We talk about options and choices and why thinking about having options and making choices is the total game changer.
Listen to this episode to find out more.
Enjoy!
If you want to learn more about me and my coaching, visit my blog...
2022-04-2619 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 18: Love and Fear Based Decisions in Dating and RelationshipsWant to do dating and relationships more simply?
This episode focused on simplifying your decision making process when it comes to dating and relationships.
I will provide some ideas on how to think about making future decisions with examples of what love and fear based decisions may look life.
Listen to this episode to find out more.
Enjoy!
If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com
IF you want to learn some more tips on relationships, follow m...
2022-03-2519 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 17: Should you Rethink Your Standards?Hello Loves,
There is so much conversation about standards! Some people have high standards, some have little to no standards and some are just trying to figure out what type of standards they should have in order to create a healthy, secure and satisfying relationship.
If you want to know how to simplify thinking about standards and applying standards in relationships, then this episode is for you.
After this episode, you will have a simple and easy way to think about your own standards and how this can help your relationships.
Hope...
2022-03-1828 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 16: Emotional Intelligence, Responsibility and Availability in RelationshipsHello lovelies!
This episode is focused on the importance of looking for emotional intelligence, responsibility and availability in a partner when you are dating or if you are considering breaking up with someone.
I discuss what a partner who is emotionally intelligent looks like and what it means when they are emotionally responsible and emotionally available to you.
A partner who has these characteristics is likely to help create a healthy satisfying, long term relationship. I also discuss why it is important for you to work on these skills as w...
2022-02-2523 minFor the Greater Groove: The Future of StringsBilly ContrerasBilly reflects on the influence of Buddy Spicher, tells some gig stories and breaks down the comprehensive and highly structured routine he uses in practice and on the bandstand. Then we quiz the Western Swing expert about...Western Spring Manufacturing Co.
2022-02-2259 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 15: 5 Signs You Need to Call it Quits in Your RelationshipHave you been stuck or obsessing over whether your relationship is good enough to keep staying in?
This episode is for you. I will go over the 5 Signs that a relationship has reached the end of it's rope and I will provide the reasons why this might not be such a bad thing.
You will be provided with signs as well as thoughtful questions at the end that will help you answer your own questions about whether to leave or not.
Hope you enjoy!
If you want to learn more about me...
2022-02-1328 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 14: The Healthy Relationship FrameworkHello Listeners,
Welcome to Episode 14! This episode is for anyone who is interested in learning about the pillars of what makes a relationship healthy.
You have learned about mistakes and the red flags to avoid, now here are all of the good things you should be looking out for when you are on your journey to finding or creating a healthy relationship.
Hope you enjoy!
If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com
2022-02-0333 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 13: 8 Mistakes Made in Early DatingHi everyone,
In this episode I go over the common mistakes women make when getting to know or date someone for the first time.
Are you tired of crying? Are you tired of meeting people who just keep disappointing you and acting like jerks?
If you want to avoid these mistakes and are ready to increase your chances of finding healthier dating partnerships, this episode is for you!
Take out your note books and take some notes because this is important stuff.
If you want to lea...
2022-01-2142 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 12: Why you may not really miss your EX....In this episode I go over common reasons why someone may THINK they miss their ex, how this impacts their life and how to work towards overcoming this in order to get over the break up.
I hope you enjoy!
If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com
IF you want to learn some more tips on relationships follow me on Instagram :@tracycontrerascoach
IF you want to learn more about how coaching can help you, BOOK a FREE 1:1 c...
2022-01-0824 min
The Frankie Boyer ShowBrent Kesler, Tracy Shawn & Jorge ContrerasBrent Kesler was a Chiropractor and Chiropractic coach for over 14 years in what seems like a previous life at this point. After implementing The Money Multiplier (TMM) Method, he was able to pay off $984,711 in 3rd party debt in 39 months. He became so passionate about how powerful this concept was, he began to share it with others. Brent's main goal in making this move was simply to help more people understand how to manage and grow their wealth. https://themoneymultiplier.com/Tracy Shawn, MA is a speaker and author of the award-winning novel, The Grace of Crows which...
2022-01-0639 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 11: Jealousy and How to Overcome ItDuring this episode, I cover how Jealousy impacts people in relationships and how it can come to create a situation or relationship that you don't want to be in.
I discuss where Jealousy comes from, what types of thoughts and behaviors come with Jealousy and how to overcome it.
If you want to learn how to live without Jealousy, then this episode is for you!
Take a listen to learn how ...
Hope you enjoy!
If you want to learn more about me and my coaching, visit my blog at www...
2021-12-2232 min1 big thingA bipartisan push to protect Uyghurs in ChinaThere’s been a breakthrough in the push to punish the Chinese government for genocide against Uyghurs and other ethnic minorities. A new piece of bipartisan legislation is expected to end up on President Biden’s desk.
Plus, pro sports braces for Omicron.
And, the impact of Black Lives Matter over the last 18 months.
Guests: Axios' Zach Basu, Jeff Tracy and Russ Contreras.Credits: Axios Today is produced in partnership with Pushkin Industries. The team includes Niala Boodhoo, Sara Kehaulani Goo, Julia Redpath, Alexandra Botti, Nuria Marquez Martinez, Lydia McMullen-Laird, Alex Sugiura, Sabeena Singhani, Jayk Cher...
2021-12-1511 min
Axios Re:CapA bipartisan push to protect Uyghurs in ChinaThere’s been a breakthrough in the push to punish the Chinese government for genocide against Uyghurs and other ethnic minorities. A new piece of bipartisan legislation is expected to end up on President Biden’s desk.
Plus, pro sports braces for Omicron.
And, the impact of Black Lives Matter over the last 18 months.
Guests: Axios' Zach Basu, Jeff Tracy and Russ Contreras.Credits: Axios Today is produced in partnership with Pushkin Industries. The team includes Niala Boodhoo, Sara Kehaulani Goo, Julia Redpath, Alexandra Botti, Nuria Marquez Martinez, Lydia McMullen-Laird, Alex Sugiura, Sabeena Singhani, Jayk Cher...
2021-12-1512 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 10: You are already valuable and worthy!In this episode I talk about how often we may run into negative messages from social media such as on platforms like Tik Tok and Reels that might have us question our worth and value. I talk about about the past and it's impact on past definitions and how we should just let go of those random rules.
I teach a different approach on worth and value and just remind everyone that you already have it no matter what you do.
Take a listen to learn about this beautiful truth!
Hope you enjoy!
2021-11-2115 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 9: Anxiety, Overwhelm and Dread Are Not Normal in a Relationship!In this episode I talk about how feelings of anxiety, overwhelm and dread may come up in a relationship.
I talk about healthy and unhealthy relationships as well as the feelings that are normal and not normal.
And I provide some guidance on how to work on these feelings if you find yourself in a relationship where anxiety, overwhelm and dread are rampant.
Hope you enjoy!
If you want to learn more about me and my coaching, visit my blog at www.TracyContreras.com
IF you wan...
2021-11-1120 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 8: Give Yourself Permission!In this episode, I talk about the importance of giving yourself the permission to go ahead and explore the things you want to do.
Many of us live in so much fear that we are waiting for the right time, the right circumstances or the right advice or encouragement to do all the things we want to do or to go after our dreams.
I am here to talk about why it is so bad to rely on others for permission and how learning to give yourself permission can provide you with the energy and mo...
2021-11-0529 minSeedcast4th World filmmakers 'doing the damn thing'Indigenous storytelling is vital to a deeper understanding of our world as well as to addressing the climate crisis, but how do we best support those storytellers? The 4th World Media Lab does just that, supporting early and mid-career Indigenous filmmakers from around the globe. In this episode, members of the 2021 cohort - Brit Hensel, Ajuawak Kapashesit, Jared Lank, Erin Lau, Lucía Ortega Toledo, and Theola Ross - share how Indigenous-focused spaces make room for growth, why Native filmmaking is in an interesting moment, and what they envision next for themselves and those following in their footsteps. We're a...
2021-11-0319 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 7: The Stages of Belief and How to Break Up with BeliefsIn this episode, I talk about how I was reminded in my own coaching that I can break up with thoughts that no longer serve me and how this may apply to you. Here I teach you what stages of belief you may be going through when you are working towards your big audacious and cherished goals and how it relates to breaking up with thoughts, beliefs, habits or actions that no longer serve you.
I am coaching on break ups, but I can also coach on the things that you need to let go of in o...
2021-10-1222 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 6- Learning to Trust Yourself Again After a Break UpHi everyone!
Welcome back to the Relationship Glow Up Podcast and this is the podcast that is focused on building relationships and recovering from relationship fails, including the relationship with yourself.
This episode is focused on how trust can be impacted after a break up or after having had a difficult relationship history. I talk about how mistrust can show up in your relationships and affect your ability to create and keep a healthy relationships.
I also talk about how to work and build on creating more trust in others and especially in yo...
2021-09-1426 min
Mirko's points and mumblingsThe great Fletcher experimentAfter watching "Greyhound", an incredibly good movie about antisubmarine warfare in WWII, I fell in love with the actual hero of the story. Not Tom Hanks, but the USS ¨Keeling¨ (call name ¨Greyhound¨), the Fletcher-class destroyer under Ernest Krause´s command, a delightful performance from Tom Hanks, who is becoming the Spencer Tracy of the XXI century. Given my current fascination with scale modelling, I got a set of Polish-made papercraft templates that will enable anybody with enough patience to build a 1:200 scale model of a Fletcher. More precisely, the US ¨Leutze¨ DD-481.
This episode is also availab...
2021-09-1322 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 5: Love InsecurityHello Listeners!
During this episode, I share the idea of love insecurity and how it shows up in your love life. I share various examples of how love insecurity creates fear, scarcity and lack in the way that you show up to your relationships and how this actually may prevent you from finding the healthy loving relationship that you want. After this is discussed, I also provide you with simple and easy to apply ideas on how to overcome love insecurity so that you can finally begin showing up to your life in the way that you w...
2021-09-0330 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 4: How to reduce desire for your Ex.In this episode, we will cover how the feelings of desire show up in your life after your break up. We will discuss how desire can be painful in this situation and we also discuss how to reduce your desire for your ex and the relationship so that you can finally learn how to heal from your break up in record time and without all the added drama!
Hope you enjoy this episode and be sure to share this with your friends and anyone who may benefit from this episode.
For more...
2021-07-2316 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 3: The Freak Out: All the Break Up Feelings and Why They Are ImportantIn this episode, you will learn about the freak out period after you have recently ended a relationship. I talk about the common feelings and why is is important to acknowledge them and process them in order to heal and move on. Want to know how to begin dealing? Want to know how to feel better? If it sounds like you are going through a feeling freak out, then this episode is for you!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tracy413/support
2021-07-1414 minThe Relationship Glow Up Podcast with Tracy ContrerasEpisode 2- The 5 Ws of ControlIn this podcast episode, I talk about controlling behaviors in relationships, 5 easy ways on how to identify them and what to do if you find yourself in a controlling relationship or find that someone wants to begin controlling your life.
You will learn when things are not ok as well as learn to tap into your own inner power so that you can nip bad habits before they even begin.
I hope you find this podcast episode helpful and as always please share you if think it can help som...
2021-07-0725 min
The Relationship Glow Up Podcast with Tracy ContrerasEpisode 1: The 5 habits keeping you stuck in your breakupEpisode 1 : Focuses on teaching you the 5 reasons you are stuck in misery when you are getting over your heartbreak, breakup or situationship.
Learn what patterns make things worse and prevent you from moving on and learn a few skills and ideas to help you feel better now!
---
Support this podcast: https://podcasters.spotify.com/pod/show/tracy413/support
2021-05-2223 minSeedcastᏙᎯ (Tohi)In the third episode of the Seedcast podcast by Nia Tero, host Jessica Ramirez explores the concept of reciprocity with Cherokee documentary filmmaker, activist, and member of the Cherokee Nation Brit Hensel (Native and American, Zibi Yajdan.) Topics include cultural preservation by way of language, how the ways in which we treat animals reflects how we treat each other, and who holds responsibility for telling Indigenous stories.Hosted by Jessica Ramirez; produced by Jessica Ramirez, Felipe Contreras, and Tracy Rector.Seedcast is a production of Nia Tero, a global nonprofit which supports Indigenous land guardianship...
2020-12-1622 min
DailypodThe reality of U.S. border cities Podcast: 1 big thing (LS 61 · TOP 0.1% what is this?)Episode: The reality of U.S. border citiesPub date: 2020-12-01Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationThe U.S.-Mexico border is often described as a dangerous place by politicians including President Donald Trump. But in reality, data from the FBI shows U.S. border cities are some of the safest in the country.
Plus, a lame-duck attempt in Congress to revive another stimulus package.
And, the NFL’s COVID crisis.
Gue...
2020-12-0110 min1 big thingThe reality of U.S. border citiesThe U.S.-Mexico border is often described as a dangerous place by politicians including President Donald Trump. But in reality, data from the FBI shows U.S. border cities are some of the safest in the country.
Plus, a lame-duck attempt in Congress to revive another stimulus package.
And, the NFL’s COVID crisis.
Guests: Axios' Russell Contreras, Alayna Treene, and Jeff TracyCredits: "Axios Today" is produced in partnership with Pushkin Industries. The team includes Niala Boodhoo, Carol Wu, Cara Shillenn, Nuria Marquez Martinez, Dan Bobkoff, Sara Kehaulani Goo, Alex Su...
2020-12-0110 minSeedcastTalking StoryIn the second episode of the Seedcast podcast by Nia Tero, host Jessica Ramirez, inspired by the Pacific Islander wisdom sharing practice of Talking Story, guides a conversation between friends Senator J. Kalani English (Native Hawaiian/Kanaka Maoli) and diplomat Taholo Kami, Senior Pacific Islands Policy Advisor for Nia Tero and Special Representative for Oceans for the Government of Fiji (Tongan, raised in Papua New Guinea, resides in Fiji). Topics range from the exploration and definition of Pacific identity, self-determination, the effect of the COVID pandemic on conversations of Indigenous sovereignty and resilience, and the role of younger generations...
2020-11-1826 minSeedcastBack Home with Chad CharlieListen to our very first Seedcast episode, featuring an interview with filmmaker and poet, Chad Charlie (Ahousaht First Nation/Black), by our host, Jessica Ramirez. We started Seedcast as a platform to introduce you to the lives of Indigenous peoples from around the world. We have an amazing group of folks to introduce you to over our first season and beyond, each bringing diverse perspectives on what it means to hold Indigenous identity and how that relates to sacred duties to land. Hosted by Jessica Ramirez; produced by Jessica Ramirez, Felipe Contreras, and Tracy Rector.
2020-10-0123 min
Come Along for the RideMartin Contreras HorsemanshipIf you’d like to support the podcast and all the work that I do then you can! Just head on over to patreon.com/comealongfortheridepodcast and sign up. From as little as a cup of coffee a month, you can help me keep this podcast going. There are many tiers that you can choose from and if everyone who listens gave only $5 per month, it would make a massive positive difference to me. There is a tier in there for a small business subscription just like the one Peter Papp took up from Peter and the Herd, this is th...
2020-07-161h 14
Esta Semana con Allan TriguerosEsta Semana con Allan Trigueros - Papel de Colegios Tec. ProfesionalesConversamos sobre la función que realizan los colegios técnicos profesionales en nuestro jpaís.
Invitados:
--Licda. Emma Lizano Tracy, presidenta del Colegio del Colegio de Periodistas y Profesionales de la Comunicación.
--Licdo. Juan Luis León blanco, presidente del Colegio de Abogados.
--Máster Fernando López Contreras, presidente del Colegio de Licenciados en Letras, Filosofía, Ciencia y Artes de CostaRica.
Fecha de transmisión en 101.5 Costa Rica Radio: 18-10-2019.-
https://mx.ivoox.com/es/43264316
2019-10-1856 min