Shows
Trust Your Magic With Carol Elizabeth179: Unmasking the Truth with Tracy O'MalleyIn this conversation, Tracy O'Malley shares her journey of self-discovery, healing from childhood trauma, and the importance of authenticity and vulnerability in personal growth. She discusses her path to sobriety, the impact of parenting on her development, and the tools she uses, including the Enneagram, to help others navigate their own journeys. Tracy emphasizes the need for compassionate responsibility and the role of coaching in achieving personal transformation. Tracy's journey began in childhood, shaped by trauma.The importance of facing and understanding childhood experiences.Sobriety was a pivotal moment in Tracy's l...
2025-09-2456 min
Coaching in ConversationThe Craft, the Being, and the Art of Coaching with Dr. Elizabeth CrossIn this episode of Coaching in Conversation, Tracy Sinclair is joined by Dr. Elizabeth Cross, a Master Certified Coach and supervisor. They delve into the evolution and future potential of coaching, discussing Elizabeth's research on coach development, decision-making strategies, and the distinctions between the craft, being, and art of coaching. Elizabeth shares insights on how coaches can grow and develop through reflective practices, self-work, and life experiences. Tracy and Elizabeth also touch on the non-linear nature of coach development and the importance of adapting to the evolving needs of clients.Dr Elizabeth Crosse is a Master Certified...
2025-08-2038 min
Creatives Rule the WorldHow to Scale Yourself Before Your Business with Leadership Expert Elizabeth HartkeTired of being the bottleneck in your own business? Leadership expert Elizabeth Hartke is here with some tough love about why you're stuck in busy work instead of stepping into your power as a visionary CEO.After 12+ years of advising ambitious entrepreneurs (including John C. Maxwell!), Liz has cracked the code on scaling yourself before scaling your business. Spoiler alert: You're probably spending 95% of your time on things that aren't CEO-level work, and it's keeping you stuck in maintenance mode instead of true prosperity.Liz breaks down exactly how to shift from surviving your business...
2025-07-3050 min
The Power to Pivot PodcastOne Call Can Change Your Life | Meet Author Heather Tracy | The Power to Pivot PodcastThe Power to Pivot Podcast: Episode with Heather TracyIn this episode of The Power to Pivot Podcast, we welcome author Heather Tracy, whose novel Only A Chapter takes readers on an emotional journey of self-discovery and romance. Clare O’Donnell is stuck in a dead-end relationship, until a life-changing phone call alters her world. In one timeline, her biopsy results are positive for cancer; in another, they’re benign. In one reality, the faceless person from her dreams becomes masculine; in another, feminine. As Clare navigates these diverging paths, she begins to understand the powe...
2025-05-0322 min
ADHD for Smart Ass Women with Tracy OtsukaEP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth ElfenbeinTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___What happens when you stop trying to prove your worth and start building what only you can see? Elizabeth Elfenbein is a creative powerhouse, a purpose-driven leader, and a visionary storyteller who’s redefining women’s health, equity, and representation on a global scale. But like so many ADHD women, that journey started with feeling like she didn’t quite fit in.Diagno...
2025-04-3048 min
YOUR BIG NEXT | business growth, leadership development, scaling with purpose, faith and family first entrepreneur272. Reinvention Season: It Isn’t the End—It’s the Entrance to Your Big Next | Interview with Tracy Matthews Business Reinvention StrategistOn this episode of Your Big Next, I’m sitting down with someone who knows the art of reinvention inside and out—Tracy Matthews. She’s a celebrated jewelry designer turned founder of Flourish & Thrive Academy, and she’s helped over 9,000 creatives build businesses rooted in passion and profit.Tracy shares her journey of navigating the highs and lows—from building a thriving jewelry brand, to weathering the 2008 financial crisis, to pivoting into coaching and launching a movement that’s helped thousands of entrepreneurs grow with purpose.We dive into: 💎 The mindset required to move through...
2025-04-2847 min
Fuel For ThoughtNavigating Grief and Honoring The Legacy of Nicole HellerWhen life delivers its most devastating blows, we face a critical choice: remain stuck in grief or transform pain into purpose. Tracy Elizabeth returns to the studio without her best friend and co-host Nicole Heller, who unexpectedly passed away just before season three was set to begin. What follows is not just a tribute, but a masterclass in honoring someone's legacy through action."She has always been relentless," Tracy reveals about Nicole, whose journey from prioritizing everyone else's needs to becoming "the dominant force in her life" fundamentally shaped the podcast's mission of empowering women. Despite initially...
2025-04-1646 min
Dear Business Coach PodcastAudio Production Expert Tracy J Cao: The Voice of American BusinessTracy J Cao, self-described as "one of the multi-career person[s]," brings over 25 years of experience bridging communication gaps across industries. Though formally educated in computer science and hotel management, Tracy's career has primarily focused on translation services between Mandarin Chinese and English for multinational corporations. "Through doing business, helping them to communicate in two different languages taught me different industries, mainly in automobile finance, healthcare and some legal industry," Tracy explains. Her unique ability to quickly become a subject matter expert has allowed her to work across numerous fields—from clinical trials to business contracts. In September 2024, Tracy ex...
2025-04-0239 min
Under the SisterhoodTracy Otsuka: Embracing ADHD as a SuperpowerToday we’re getting Under the Hood with Tracy Otsuka a mother, daughter, sister, women's advocate, JD, LLM, AACC, ACC, and a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Her book of the same name with Harper Collins - William Morrow is an Amazon Editors’ Top 20 Best Nonfiction Book of 2024 recipient. Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength–not a weakness. Leveraging her analytical skills from her time as lead cou...
2025-03-0642 minFuel For ThoughtCelebrating Our TOP EPISODES From Season 2What if you could unlock the key to living a life filled with health, motivation, and personal empowerment? Join us as we celebrate the conclusion of two amazing seasons of our podcast, where we've been on a mission to empower women to lead healthier lives. In this episode, we reflect on our personal transformations and share how embracing self-worth and awakening intrinsic motivators can help overcome life's challenges. Whether you're grappling with waning motivation or striving to channel your inner strength, we promise you'll leave feeling inspired and ready to tackle any goal with determination.Discover the...
2024-11-2734 min
Amor y BodasEntrevistando a Tracy French Destination wedding specialistConsidero que ningún Destination Wedding Planner extranjero puede haber traído más bodas a Mexico, que Tracy French quien por más de 15 años ha tomado a Rivera Maya como su lugar preferido para realizar bodas,
de cada problema logra formar una oportunidad, y la felicidad de sus clientes es siempre prioridad.
escucharla es una delicia, pues tiene tantos buenos consejos y experiencias que compartir, y cada una nos hace crecer.
2024-11-0514 minFuel For ThoughtThriving Against the Odds: Resilience, Self-Care, and Kim's Cancer Journey - FOLLOW-UP INTERVIEW!What happens when life forces you to redefine strength and resilience? Our returning guest, Kim, shares her incredible journey as a breast cancer survivor, facing physical and emotional battles with an inspiring grace. Listen to our original interview with Kim from Season 2 Episode 4: https://www.buzzsprout.com/2136737/episodes/14544174-braving-the-breast-cancer-battle-kim-s-tale-of-resilience-early-detection-and-the-strength-of-support-systemsFrom enduring hair loss and emergency health scares to navigating chemotherapy and surgeries, Kim's story is a beacon of hope and courage. Her candid recounting of these experiences not only inspires but also highlights the importance of self-care and mental fortitude during life's toughest challenges.
2024-10-3039 minFuel For ThoughtHarnessing Daily Rituals: Self-Care Tips, Social Media Detox, and Self-Worth AffirmationsWhat if five minutes could change your life? Discover the empowering strategies from Jamie Kern Lima's book "Worthy" that can transform your well-being in just 30 days. We explore the significance of dedicating five non-negotiable minutes daily to self-care activities like meditation, reading, or simply sitting quietly. Learn how this consistent routine can be a game-changer for your mental health and emotional stability. We also dive into the importance of nurturing your inner circle, ensuring that you surround yourself with people who uplift and support you. Plus, we offer tips for curating your social media feed to minimize anxiety and...
2024-08-1409 minFuel For ThoughtEmbracing Self-Worth: Daily Affirmations, Personal Growth, and the Power of CommunityImagine waking up every morning and affirming to yourself, "I am worthy." This episode is all about exploring the transformative power of self-worth and how it impacts our daily lives and community interactions. We've packed this conversation with rich discussions on the importance of nurturing environments, both for ourselves and our children, and how small, consistent actions can lead to monumental personal growth. Our favorite flavors from Two Rivers Coffee add a cozy touch to our book chats, particularly as we dive into Jamie Kern Lima's "Worthy," a book that's been a game-changer for us.Have you...
2024-08-0723 minFuel For ThoughtFinishing Strong: Empowering Health Journeys, Overcoming Challenges, and Embracing Self-WorthEver feel like you’re stuck in a cycle of starting and stopping your diet? We get it. In this empowering episode of "View for Thought," Tracy Elizabeth and Nicole Heller share their personal experiences with the challenges and triumphs of finishing a health journey. From the initial blind faith needed to start with Optivia to the critical importance of momentum and support systems, we provide invaluable insights and practical strategies, such as the 5 and 1 program. Listen as we discuss creative and enjoyable ways to make healthy eating part of your lifestyle and why a deeper commitment beyond the in...
2024-07-3127 minFuel For ThoughtTeaching Inner Strength: A Parenting JourneyEver wondered how to transform false bravado into genuine self-assurance? Remember those awkward teenage years filled with the desperate need for external validation? Join us on Fuel for Thought as we recount personal stories from our own lives and share insightful tips on teaching our daughters to discover their inner confidence rather than using it as a mere façade. As parents navigating our late 20s and early 30s, we've learned valuable lessons in self-worth and assertiveness that we're excited to pass on to you.What happens when you embrace discomfort and trust your instincts? In our c...
2024-07-3132 minFuel For ThoughtHOW TO make it a F#$K YESEver had one of those mornings where everything that could go wrong, does? We've been there too, and in this heartfelt episode, we share our rough morning tales while emphasizing the transformative power of transparency and authenticity. We dive deep into the concept of "surrender" and discuss why building a solid foundation—whether through relationships, community, or faith—is essential before you can truly let go and grow. We also touch upon those pivotal moments in life that push us from merely wanting to surrender to needing to surrender, encouraging women to embrace their worthiness and vulnerability.Imag...
2024-07-2431 minFuel For ThoughtBOOK REVIEW "The Mountain Is You" by Brianna Wiest: Overcoming Comparison and Finding EmpowermentHave you ever felt stuck comparing yourself to others, only to realize it’s holding you back? Join us as we explore this profound struggle in our latest episode of Fuel for Thought. I'm Tracy Elizabeth, joined by Nicole Heller, and today we dissect the powerful book "The Mountain Is You" by Brianna Wiest. We unpack a thought-provoking quote and reflect on the dual nature of comparative reality, weighing its potential to both inspire and paralyze. Listen as we share our own journeys with self-worth, delve into the fear of success, and emphasize the importance of recognizing and nurturing ou...
2024-07-1706 minFuel For ThoughtIf it's a F#$K YES, than it's a H*LL NO!What if you could confidently say "no" to societal expectations and start living for yourself? Join Nicole Heller and Tracy Elizabeth in an enlightening conversation on Smooth for Thought as they recount their personal journeys from being lifelong people-pleasers to prioritizing their own needs and desires. Through heartfelt anecdotes and moments of realization, they offer a blueprint on how to find genuine self-confidence and break free from the need for external validation. Get ready to be inspired by their stories and reflections on embracing your own voice and making empowered choices.Navigate the tumultuous waters of building...
2024-07-1032 minFuel For ThoughtDefending Boundaries with Humor: Navigating Unwanted Explicit Photos in Modern DatingWhat if you could put an end to the awkward and often invasive experience of receiving unsolicited explicit photos? In our latest episode, Tracy Elizabeth and Nicole Heller tackle the bizarre and disrespectful trend of men sending pictures of their genitals, regardless of age or relationship status. Nicole, with 20 years of marriage under her belt, offers her seasoned perspective, contrasting sharply with Tracy's adventures in the unpredictable world of modern dating. Together, they navigate this absurd phenomenon with a mix of humor and genuine frustration, sharing personal anecdotes and practical advice on how to maintain respect and assertiveness in...
2024-07-0324 min
Ready Set ReikiEpisode #72 Elizabeth Plancon: Navigating Corporate to Reiki Transformation – Embracing Intuition, Energy Work, and Overcoming SkepticismCan intuition truly transform your healing practice? Join us on Ready Set Reiki as we explore this profound question with our special guest, Elizabeth Plancon, an intuitive manifestation mentor, activator, and healer, who shares her powerful journey from corporate life to discovering the spiritual world of Reiki in 2020. Through her transformation, she sheds light on the pivotal role of belief in Reiki’s effectiveness, while also addressing misconceptions and the importance of consent in energy work.Elizabeth dives into the significance of intuitive development for Reiki practitioners, revealing how honing this skill not only enhances the healer's pr...
2024-06-1233 min
Captivate the RoomWild Success with Elizabeth YangWhat an incredible conversation I had with Elizabeth Yang!
Welcome to this weeks show where my guest I will discuss all the things money and voice and building wild success.
My guest today is Elizabeth Yang and she is a monetization queen and her work certainly has a wonderful intersection with Psychology of the Voice.
She is an expert when it comes to getting people in the right position to significantly increase their revenue. By right position I mean doing the internal work and rewriting the problematic beliefs that are costing her clients th...
2024-05-3051 min
It's BizzyEpisode 443 Tracy Viola: 28 Years Sober & Author of Pretty WreckedSend us a textToday’s guest is Tracy Viola! She started to crash and burn at 19 years old. At 47, she’s proud to say she’s been sober for the past 27 years. Tracy wrote her book Pretty Wrecked, to share her experiences and help others escape addiction. I hope you enjoy today's show. Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcastInstagram: https://www.insta...
2024-05-1358 minCreatives Rule the WorldEpisode 469: How Shifting Focus Increased Her Cash Flow and Growth with Antoinette ElizabethThere are times in your jewelry business where you might have to take a hard pivot to get what you really want. That’s where Antoinette Elizabeth found herself last year, and today on Episode #469 of the Thrive by Design podcast, she shares how she navigated that incredibly tough crossroads in her business. When a huge storm cut off tourism to Antoinette’s location, she knew she had to make a change if her business was going to survive. In this unique episode, Antoinette shares: The conversation with the...
2024-04-0933 minFuel For ThoughtPart 2 of Unveiling the 'Why': Charting a Course to Empowerment and Personal MasteryEver find yourself pondering why certain habits stick and others, no matter how beneficial, just slip through the cracks? In our latest Few for Thought episode, Nicole Heller and I, Tracy Elizabeth, tackle the significance of discovering your 'why,' that inner compass driving you toward a healthier, more empowered existence. We're not just talking about fleeting whims; we're delving into the profound motivations that anchor us during life's tempestuous waves – those that see us through not only our health journey but also professional and personal triumphs.Picture this: you're at the crossroads of decision-making, where every ch...
2024-03-2730 minFuel For ThoughtPART 1: Unearthing Your 'Why'Embark on a transformative journey with us, Tracy Elizabeth and Nicole Heller, as we delve into the profound quest of uncovering your 'why'. This heart-to-heart conversation is more than a reflection; it's an invitation to kindle the fire in your belly that ignites unstoppable motivation. Prepare to be inspired as we guide you through an exercise designed to clarify the deepest driving forces behind your health, career, finances, and everyday choices. Armed with pen and paper, you're set to embark on a personal odyssey that promises to empower you with the clarity to forge the life you've always imagined.
2024-03-2005 minFuel For ThoughtClosing Chapters with Courage: Personal Growth and Overcoming AddictionEmbark on a journey of transformation with us, Tracy Elizabeth and Nicole Heller, as we navigate the powerful lessons from Dr. Henry Cloud's concept of 'necessary endings.' Discover the courage to close chapters in life without seeking justification, a revelation that promises to shift you from surviving to thriving. We delve into the essence of choice in our adult lives, emphasizing that it's never too late to steer towards a more rewarding path. Uncover the strength in letting go and how this can be particularly impactful for those overcoming addiction.In our intimate conversation, we invite...
2024-03-1310 minFuel For ThoughtTransformative Triumphs: Celebrating Tracy's and Nicole's 150-Pound Weight Loss Journeys and the Power of OptaviaShedding over 150 pounds each wasn't just a personal victory for Tracy Elizabeth and me, Nicole Heller—it sparked a fire to champion the health and wellness of others through the Optavia program. Our podcast episode is an intimate gathering where we unwrap the layers of our weight loss adventures, revealing the profound transformations within. As Optavia coaches, we're not just advocating for meal replacements; we're fostering a revolution in lifestyle habits and community support that continues to uplift lives long after the program's structure fades into the rearview mirror.This heart-to-heart isn't just about us though; it's ab...
2024-03-0631 minFuel For ThoughtPart 2: Kim's Inspiring Story of Cancer, Resilience, and HopeThis is part 2 of our series with our friend Kim. When life throws curveballs, some knock it out of the park with resilience that's both inspiring and instructive. That's the essence of what Kim, our brave guest battling cancer, brings to this episode. Sharing the intimate details of her journey, Kim offers not just her story but a beacon of hope and a treasure trove of tangible tactics to anyone facing similar hardships. Her infectious spirit and practical advice on how to face each day with a positive mental attitude—even while navigating the most challenging health battles—are nothi...
2024-02-2807 minFuel For ThoughtBraving The Breast Cancer Battle: Kim's Tale of Resilience, Early Detection, and the Strength of Support SystemsWhen the reality of a breast cancer diagnosis hits close to home, it's a wake-up call to the essence of resilience and strength. Our dear friend Kim joins us in a conversation that's as raw as it is inspiring, tracing her steps through the uncharted territory of breast health challenges and the immense power of early detection. Her journey is a testament to the unwavering support of loved ones and the life-saving grace of timely medical interventions, offering a vivid illustration for all of us about the non-negotiable priority of regular check-ups.This episode weaves through Kim's...
2024-02-2134 minFuel For ThoughtReimagining Love and Empowerment: ValentiMe's Traditions and Challenging Gender RolesTwenty years of marriage have taught me the profound beauty in creating traditions that speak love into the lives of those I cherish most. As I reflect on the personal journey of sticking heartfelt love notes on my children's doors, I'm joined by Nicole, a single mother whose perspective on Valentine's Day has evolved from one of sadness to an empowering celebration of gratitude and self-love. Together, we peel back the layers of this holiday, examining the tapestry of emotions it invokes and the significance of self-care amidst the month of love.Nicole and I then waltz...
2024-02-1418 minFuel For ThoughtEmpowering Journeys: Celebrating Our Favorite Podcast Moments From Season 1As we closed the books on our 2023 season, a pearl of wisdom from Angela Monahan still echoes in our thoughts: "collaborate, not compete." Angela's metamorphosis from a cocoon of self-doubt to a butterfly gracing the bodybuilding stage is nothing short of awe-inspiring. Her story is a beacon for anyone seeking the light of personal growth, and our conversation with her sparked a celebration of female strength and solidarity. We unfurl our own journeys from the shadows of insecurity, sharing how Angela's triumph, alongside our collective victories, shapes a tapestry of success. It's a heartfelt conversation that proves when women...
2024-02-0723 minFuel For ThoughtReal Talk and Unexpected Laughs: New Season of FUEL FOR THOUGHT "Get Your $#!% Together"We kicked off the new season with tears streaming down our faces, but not for the reasons you might think—laughs had us rolling as we geared up for a year of unscripted, no-holds-barred conversations. This is Few for Thought, where the only thing we take seriously is our commitment to keeping it real with you. Embark on this wild ride through 2024 with us as we tackle the ups, downs, and everything in between, served with a side of unexpected hilarity. Remember those bloopers from season one? You bet they're making a comeback, so brace yourself for laughter that's as...
2024-01-3102 min
Elizabeth Yang Show: Social Sales Strategy for Diverse Leaders20: What Your Voice Communicates to Your Buyer with Tracy GoodwinVoice coaching isn’t just something for those doing a lot of public speaking, starting a podcast, aimed at a specific gender or ethnicity or even English-as-a-second-language speakers.In every conversation you have, your voice is communicating subtle signals to who you’re talking to like whether that person should trust you.These signals are often connected to what you believe about your self-worth, and if you’re not aware, your voice might be exactly what is costing you high value sales by creating sounds that are subconsciously telling your buyer NOT to buy from y...
2024-01-1637 minFuel For ThoughtReshaping Resolutions: Embracing Growth, Gratitude, and Authentic Aspirations for the New YearEver found yourself scribbling down the same old New Year's resolutions, only to feel a sense of déjà vu? This episode takes a candid look at why our typical weight loss goals might be selling us short, and how we can shift our focus to more soulful ambitions—think nurturing relationships, community involvement, and a dollop of self-belief. Tracy Elizabeth and Nicole Heller, your guides on this journey, unveil personal narratives of holiday loneliness and the transformative power of using that space to kindle growth. We're not just talking about change; we're talking about the kind that resonates deep...
2023-12-2724 min