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The Elephant in the DomeThe Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile JusticeSenator John Braun breaks down evolving questions around Medicaid changes, celebrates steep drops in auto thefts, and confronts serious concerns at Green Hill’s juvenile facility in this candid episode of The Elephant in the Dome. [TRANSCRIPT]
The post The Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile Justice appeared first on Senate Republican Caucus.2025-07-2826 minAn Affordable Washington Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile JusticeSenator John Braun breaks down evolving questions around Medicaid changes, celebrates steep drops in auto thefts, and confronts serious concerns at Green Hill’s juvenile facility in this candid episode of The Elephant in the Dome. [TRANSCRIPT]
The post The Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile Justice appeared first on Senate Republican Caucus.2025-07-2826 minA Better Future for Washington Children Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile JusticeSenator John Braun breaks down evolving questions around Medicaid changes, celebrates steep drops in auto thefts, and confronts serious concerns at Green Hill’s juvenile facility in this candid episode of The Elephant in the Dome. [TRANSCRIPT]
The post The Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile Justice appeared first on Senate Republican Caucus.2025-07-2826 minPodcast | Senate Republican CaucusThe Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile JusticeSenator John Braun breaks down evolving questions around Medicaid changes, celebrates steep drops in auto thefts, and confronts serious concerns at Green Hill’s juvenile facility in this candid episode of The Elephant in the Dome. [TRANSCRIPT]
The post The Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile Justice appeared first on Senate Republican Caucus.2025-07-2826 minIn the News | Senate Republican CaucusThe Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile JusticeSenator John Braun breaks down evolving questions around Medicaid changes, celebrates steep drops in auto thefts, and confronts serious concerns at Green Hill’s juvenile facility in this candid episode of The Elephant in the Dome. [TRANSCRIPT]
The post The Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile Justice appeared first on Senate Republican Caucus.2025-07-2826 minIn the News | Senate Republican CaucusThe Elephant in the Dome Podcast – Braun’s Big Beautiful Bill BreakdownSenator John Braun responds to Governor Ferguson’s harsh criticism of the federal “Big Beautiful Bill.” While the governor warns of devastating impacts to health care, food assistance, clean energy, and rural hospitals, Braun argues that the bill introduces thoughtful reforms that improve accountability, affordability, and support for vulnerable groups. He emphasizes that most changes target […]
The post The Elephant in the Dome Podcast – Braun’s Big Beautiful Bill Breakdown appeared first on Senate Republican Caucus.2025-07-1521 minA Better Future for Washington Children Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast – Braun’s Big Beautiful Bill BreakdownSenator John Braun responds to Governor Ferguson’s harsh criticism of the federal “Big Beautiful Bill.” While the governor warns of devastating impacts to health care, food assistance, clean energy, and rural hospitals, Braun argues that the bill introduces thoughtful reforms that improve accountability, affordability, and support for vulnerable groups. He emphasizes that most changes target […]
The post The Elephant in the Dome Podcast – Braun’s Big Beautiful Bill Breakdown appeared first on Senate Republican Caucus.2025-07-1521 minAn Affordable Washington Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast – Braun’s Big Beautiful Bill BreakdownSenator John Braun responds to Governor Ferguson’s harsh criticism of the federal “Big Beautiful Bill.” While the governor warns of devastating impacts to health care, food assistance, clean energy, and rural hospitals, Braun argues that the bill introduces thoughtful reforms that improve accountability, affordability, and support for vulnerable groups. He emphasizes that most changes target […]
The post The Elephant in the Dome Podcast – Braun’s Big Beautiful Bill Breakdown appeared first on Senate Republican Caucus.2025-07-1521 minPodcast | Senate Republican CaucusThe Elephant in the Dome Podcast – Braun’s Big Beautiful Bill BreakdownSenator John Braun responds to Governor Ferguson’s harsh criticism of the federal “Big Beautiful Bill.” While the governor warns of devastating impacts to health care, food assistance, clean energy, and rural hospitals, Braun argues that the bill introduces thoughtful reforms that improve accountability, affordability, and support for vulnerable groups. He emphasizes that most changes target […]
The post The Elephant in the Dome Podcast – Braun’s Big Beautiful Bill Breakdown appeared first on Senate Republican Caucus.2025-07-1521 minThe Elephant in the DomeThe Elephant in the Dome Podcast – Braun’s Big Beautiful Bill BreakdownSenator John Braun responds to Governor Ferguson’s harsh criticism of the federal “Big Beautiful Bill.” While the governor warns of devastating impacts to health care, food assistance, clean energy, and rural hospitals, Braun argues that the bill introduces thoughtful reforms that improve accountability, affordability, and support for vulnerable groups. He emphasizes that most changes target […]
The post The Elephant in the Dome Podcast – Braun’s Big Beautiful Bill Breakdown appeared first on Senate Republican Caucus.2025-07-1521 minPodcast | Senate Republican CaucusThe Elephant in the Dome Podcast – Out of Order – When Politics Turn Violent and Budgets BreakFollowing the tragic act of political violence in Minnesota, Washington Senate Republican Leader John Braun urges bipartisan condemnation of all violence. He also warns of looming budget shortfalls after a sobering revenue forecast, criticizes tax hikes, and argues that unsustainable spending threatens essential services.
The post The Elephant in the Dome Podcast – Out of Order – When Politics Turn Violent and Budgets Break appeared first on Senate Republican Caucus.2025-07-0225 minIn the News | Senate Republican CaucusThe Elephant in the Dome Podcast – Out of Order – When Politics Turn Violent and Budgets BreakFollowing the tragic act of political violence in Minnesota, Washington Senate Republican Leader John Braun urges bipartisan condemnation of all violence. He also warns of looming budget shortfalls after a sobering revenue forecast, criticizes tax hikes, and argues that unsustainable spending threatens essential services.
The post The Elephant in the Dome Podcast – Out of Order – When Politics Turn Violent and Budgets Break appeared first on Senate Republican Caucus.2025-07-0225 minThe Elephant in the DomeThe Elephant in the Dome Podcast – Out of Order – When Politics Turn Violent and Budgets BreakFollowing the tragic act of political violence in Minnesota, Washington Senate Republican Leader John Braun urges bipartisan condemnation of all violence. He also warns of looming budget shortfalls after a sobering revenue forecast, criticizes tax hikes, and argues that unsustainable spending threatens essential services.
The post The Elephant in the Dome Podcast – Out of Order – When Politics Turn Violent and Budgets Break appeared first on Senate Republican Caucus.2025-07-0225 minPodcast | Senate Republican CaucusElephant in the Dome Podcast: Washington’s Health Care Crisis: Hospital Closures & Hidden CostsHospitals across Washington are hurting, clinics are shutting down, and costs are skyrocketing. In this episode of Elephant in the Dome, state senators break down the crisis hitting our health care system—from new taxes impacting hospitals to hidden costs that could drive up insurance premiums for families. What role does government play in this growing […]
The post Elephant in the Dome Podcast: Washington’s Health Care Crisis: Hospital Closures & Hidden Costs appeared first on Senate Republican Caucus.2025-06-1735 minThe Elephant in the DomeElephant in the Dome Podcast: Washington’s Health Care Crisis: Hospital Closures & Hidden CostsHospitals across Washington are hurting, clinics are shutting down, and costs are skyrocketing. In this episode of Elephant in the Dome, state senators break down the crisis hitting our health care system—from new taxes impacting hospitals to hidden costs that could drive up insurance premiums for families. What role does government play in this growing […]
The post Elephant in the Dome Podcast: Washington’s Health Care Crisis: Hospital Closures & Hidden Costs appeared first on Senate Republican Caucus.2025-06-1735 minPodcast | Senate Republican CaucusThe Elephant in the Dome Podcast: Gov. Ferguson’s First Big Test: What He Signed, Vetoed, and Didn’tSenate Republican Leader John Braun reacts to Governor Bob Ferguson’s bill signings, a surprising veto, and the policies he let stand. From tax hikes to housing studies, police funding to rent control, we break down what made the cut—and what didn’t—in his first legislative session as governor.
The post The Elephant in the Dome Podcast: Gov. Ferguson’s First Big Test: What He Signed, Vetoed, and Didn’t appeared first on Senate Republican Caucus.2025-05-3029 minThe Elephant in the DomeThe Elephant in the Dome Podcast: Gov. Ferguson’s First Big Test: What He Signed, Vetoed, and Didn’tSenate Republican Leader John Braun reacts to Governor Bob Ferguson’s bill signings, a surprising veto, and the policies he let stand. From tax hikes to housing studies, police funding to rent control, we break down what made the cut—and what didn’t—in his first legislative session as governor.
The post The Elephant in the Dome Podcast: Gov. Ferguson’s First Big Test: What He Signed, Vetoed, and Didn’t appeared first on Senate Republican Caucus.2025-05-3029 minA Better Future for Washington Children Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast: Gov. Ferguson’s First Big Test: What He Signed, Vetoed, and Didn’tSenate Republican Leader John Braun reacts to Governor Bob Ferguson’s bill signings, a surprising veto, and the policies he let stand. From tax hikes to housing studies, police funding to rent control, we break down what made the cut—and what didn’t—in his first legislative session as governor.
The post The Elephant in the Dome Podcast: Gov. Ferguson’s First Big Test: What He Signed, Vetoed, and Didn’t appeared first on Senate Republican Caucus.2025-05-3029 minAn Affordable Washington Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast: Gov. Ferguson’s First Big Test: What He Signed, Vetoed, and Didn’tSenate Republican Leader John Braun reacts to Governor Bob Ferguson’s bill signings, a surprising veto, and the policies he let stand. From tax hikes to housing studies, police funding to rent control, we break down what made the cut—and what didn’t—in his first legislative session as governor.
The post The Elephant in the Dome Podcast: Gov. Ferguson’s First Big Test: What He Signed, Vetoed, and Didn’t appeared first on Senate Republican Caucus.2025-05-3029 minThe Elephant in the DomeThe Elephant in the Dome Podcast: Education—The State’s Paramount Duty, A Reality Check with Sen. John BraunSenator John Braun discusses Washington’s constitutional duty to fund education, concerns over academic decline, the impact of local levies, and policy shifts shaping schools. Is the legislature delivering on its promise? Listen to find out.
The post The Elephant in the Dome Podcast: Education—The State’s Paramount Duty, A Reality Check with Sen. John Braun appeared first on Senate Republican Caucus.2025-05-1619 minPodcast | Senate Republican CaucusThe Elephant in the Dome Podcast: Education—The State’s Paramount Duty, A Reality Check with Sen. John BraunSenator John Braun discusses Washington’s constitutional duty to fund education, concerns over academic decline, the impact of local levies, and policy shifts shaping schools. Is the legislature delivering on its promise? Listen to find out.
The post The Elephant in the Dome Podcast: Education—The State’s Paramount Duty, A Reality Check with Sen. John Braun appeared first on Senate Republican Caucus.2025-05-1619 minA Better Future for Washington Children Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast: Education—The State’s Paramount Duty, A Reality Check with Sen. John BraunSenator John Braun discusses Washington’s constitutional duty to fund education, concerns over academic decline, the impact of local levies, and policy shifts shaping schools. Is the legislature delivering on its promise? Listen to find out.
The post The Elephant in the Dome Podcast: Education—The State’s Paramount Duty, A Reality Check with Sen. John Braun appeared first on Senate Republican Caucus.2025-05-1619 min
Man2Man 360Older Men Are Toxic and Younger Are Controllable? Tracey Ellis RossIn this episode of Man to Man 360, host Darryl Anderson dives into Tracy Ellis Ross's controversial remarks on the Michelle Obama podcast. Darryl discusses Tracy's views on dating younger men and accuses older men of toxic masculinity. He explores societal definitions of toxic masculinity and debates its relevance. The episode also features a clip from Kevin Samuels discussing three types of masculine archetypes. Darryl emphasizes the importance of understanding one's type and role in relationships, arguing there's nothing toxic about traditional masculine roles like provider and protector.00:00 Introduction and Today's Hot Topic01:11 Tracy Ellis Ross on...2025-05-1036 minAn Affordable Washington Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast: Post-Session Recap: Taxes, Transparency & Tension in OlympiaWith the legislative session officially over, Senate Republican Leader John Braun unpacks the whirlwind of budget debates, tax hikes, and behind-the-scenes maneuvering. From killing harmful proposals to pushing back on rent control, Medicaid cuts, and unemployment benefits for striking workers—and will the new governor whittle down a budget many say is bloated?
The post The Elephant in the Dome Podcast: Post-Session Recap: Taxes, Transparency & Tension in Olympia appeared first on Senate Republican Caucus.2025-05-0123 minThe Elephant in the DomeThe Elephant in the Dome Podcast: Post-Session Recap: Taxes, Transparency & Tension in OlympiaWith the legislative session officially over, Senate Republican Leader John Braun unpacks the whirlwind of budget debates, tax hikes, and behind-the-scenes maneuvering. From killing harmful proposals to pushing back on rent control, Medicaid cuts, and unemployment benefits for striking workers—and will the new governor whittle down a budget many say is bloated?
The post The Elephant in the Dome Podcast: Post-Session Recap: Taxes, Transparency & Tension in Olympia appeared first on Senate Republican Caucus.2025-05-0123 minPodcast | Senate Republican CaucusThe Elephant in the Dome Podcast: Post-Session Recap: Taxes, Transparency & Tension in OlympiaWith the legislative session officially over, Senate Republican Leader John Braun unpacks the whirlwind of budget debates, tax hikes, and behind-the-scenes maneuvering. From killing harmful proposals to pushing back on rent control, Medicaid cuts, and unemployment benefits for striking workers—and will the new governor whittle down a budget many say is bloated?
The post The Elephant in the Dome Podcast: Post-Session Recap: Taxes, Transparency & Tension in Olympia appeared first on Senate Republican Caucus.2025-05-0123 min
Out Here Tryna SurviveEp 24: I agree with Tracee Ellis Ross & Shannon Sharpe is WHY!Send us a textWhen Tracy Ellis Ross mentioned dating younger men, she faced an immediate wave of criticism and bizarre comparisons to Shannon Sharp – a man facing multiple sexual assault allegations. This glaring double standard perfectly illustrates the misogynoir Black women face when simply discussing their dating preferences.As a 48-year-old Black woman navigating modern dating, I deeply relate to Tracy's perspective. The reluctance many of us feel toward dating older men isn't arbitrary – it's rooted in consistent experiences with men who remain entrenched in outdated values and toxic masculinity. These older men often expe...2025-05-0150 minAn Affordable Washington Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast: Session Closes: Taxes, Public Safety, and Education UpdatesAs the Legislative Session ends, Senate Republican Leader John Braun unpacks key issues: tax debates, rent control, unemployment benefits for striking workers, public safety strides, and challenges in education policy.
The post The Elephant in the Dome Podcast: Session Closes: Taxes, Public Safety, and Education Updates appeared first on Senate Republican Caucus.2025-04-2620 minA Better Future for Washington Children Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast: Session Closes: Taxes, Public Safety, and Education UpdatesAs the Legislative Session ends, Senate Republican Leader John Braun unpacks key issues: tax debates, rent control, unemployment benefits for striking workers, public safety strides, and challenges in education policy.
The post The Elephant in the Dome Podcast: Session Closes: Taxes, Public Safety, and Education Updates appeared first on Senate Republican Caucus.2025-04-2620 minPodcast | Senate Republican CaucusThe Elephant in the Dome Podcast: Session Closes: Taxes, Public Safety, and Education UpdatesAs the Legislative Session ends, Senate Republican Leader John Braun unpacks key issues: tax debates, rent control, unemployment benefits for striking workers, public safety strides, and challenges in education policy.
The post The Elephant in the Dome Podcast: Session Closes: Taxes, Public Safety, and Education Updates appeared first on Senate Republican Caucus.2025-04-2620 minThe Elephant in the DomeThe Elephant in the Dome Podcast: Session Closes: Taxes, Public Safety, and Education UpdatesAs the Legislative Session ends, Senate Republican Leader John Braun unpacks key issues: tax debates, rent control, unemployment benefits for striking workers, public safety strides, and challenges in education policy.
The post The Elephant in the Dome Podcast: Session Closes: Taxes, Public Safety, and Education Updates appeared first on Senate Republican Caucus.2025-04-2620 min
Therapist In Your Pocket with Lucy EllisYou’re Not Crazy, You’re Changing - A Relationship Talk for Menopausal WomenThis is the episode every woman navigating the change needs to hear.
Lucy is joined by therapist Tracy Proud from Nest Counselling for a raw, compassionate conversation about what really happens inside our relationships during perimenopause and menopause.
Together, they unpack:
Why this phase of life brings such intensity to our intimate relationships
How childhood wounds resurface — not to sabotage us, but to be seen and healed
The rising divorce rates in midlife, and the staggering number of women who later regret those decisions
How to stop pr...2025-04-201h 01The Elephant in the DomeThe Elephant in the Dome Podcast: Democrat Taxes, Taxes, and more Taxes and Rent ControlSenate Republican Leader John Braun, on “The Elephant in the Dome,” criticized Democrats’ $18 billion tax proposals, including property and sales tax hikes. He warned of economic risks, business exodus, and fiscal mismanagement. Braun also discussed rent control and transparency concerns in budgeting.
The post The Elephant in the Dome Podcast: Democrat Taxes, Taxes, and more Taxes and Rent Control appeared first on Senate Republican Caucus.2025-04-2020 minAn Affordable Washington Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast: Democrat Taxes, Taxes, and more Taxes and Rent ControlSenate Republican Leader John Braun, on “The Elephant in the Dome,” criticized Democrats’ $18 billion tax proposals, including property and sales tax hikes. He warned of economic risks, business exodus, and fiscal mismanagement. Braun also discussed rent control and transparency concerns in budgeting.
The post The Elephant in the Dome Podcast: Democrat Taxes, Taxes, and more Taxes and Rent Control appeared first on Senate Republican Caucus.2025-04-2020 minPodcast | Senate Republican CaucusThe Elephant in the Dome Podcast: Democrat Taxes, Taxes, and more Taxes and Rent ControlSenate Republican Leader John Braun, on “The Elephant in the Dome,” criticized Democrats’ $18 billion tax proposals, including property and sales tax hikes. He warned of economic risks, business exodus, and fiscal mismanagement. Braun also discussed rent control and transparency concerns in budgeting.
The post The Elephant in the Dome Podcast: Democrat Taxes, Taxes, and more Taxes and Rent Control appeared first on Senate Republican Caucus.2025-04-2020 minAn Affordable Washington Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast: Property Taxes & Rent Control—The Unintended ConsequencesSenate Republican Leader John Braun discusses concerns over proposed property tax increases and rent control, featuring voices from homeowners, renters, and landlords. He examines economic impacts, the housing crisis, and the broader effects on businesses and essential services.
The post The Elephant in the Dome Podcast: Property Taxes & Rent Control—The Unintended Consequences appeared first on Senate Republican Caucus.2025-04-1113 minPodcast | Senate Republican CaucusThe Elephant in the Dome Podcast: Property Taxes & Rent Control—The Unintended ConsequencesSenate Republican Leader John Braun discusses concerns over proposed property tax increases and rent control, featuring voices from homeowners, renters, and landlords. He examines economic impacts, the housing crisis, and the broader effects on businesses and essential services.
The post The Elephant in the Dome Podcast: Property Taxes & Rent Control—The Unintended Consequences appeared first on Senate Republican Caucus.2025-04-1113 minThe Elephant in the DomeThe Elephant in the Dome Podcast: Property Taxes & Rent Control—The Unintended ConsequencesSenate Republican Leader John Braun discusses concerns over proposed property tax increases and rent control, featuring voices from homeowners, renters, and landlords. He examines economic impacts, the housing crisis, and the broader effects on businesses and essential services.
The post The Elephant in the Dome Podcast: Property Taxes & Rent Control—The Unintended Consequences appeared first on Senate Republican Caucus.2025-04-1113 minAn Affordable Washington Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast—State Leadership in Focus—Treasurer, Governor, & Attorney GeneralSenator John Braun shares his thoughts on some of Washington’s statewide leaders in this episode of “The Elephant in the Dome.” From the Treasurer’s warnings about the rainy day fund to the Governor’s cautious stance on taxation and spending, the discussion highlights key policy debates. Plus, criticism of the Attorney General’s litigious approach and its […]
The post The Elephant in the Dome Podcast—State Leadership in Focus—Treasurer, Governor, & Attorney General appeared first on Senate Republican Caucus.2025-04-0421 minThe Elephant in the DomeThe Elephant in the Dome Podcast—State Leadership in Focus—Treasurer, Governor, & Attorney GeneralSenator John Braun shares his thoughts on some of Washington’s statewide leaders in this episode of “The Elephant in the Dome.” From the Treasurer’s warnings about the rainy day fund to the Governor’s cautious stance on taxation and spending, the discussion highlights key policy debates. Plus, criticism of the Attorney General’s litigious approach and its […]
The post The Elephant in the Dome Podcast—State Leadership in Focus—Treasurer, Governor, & Attorney General appeared first on Senate Republican Caucus.2025-04-0421 minAn Affordable Washington Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast: The True Cost of Washington’s Tax HikesSenate Republican Leader John Braun breaks down Olympia’s latest tax proposals, from property tax hikes to new fees on outdoor recreation. With over $20 billion in increases at stake, learn how these changes could hit homeowners, renters, and businesses—and what they mean for Washington’s housing crisis.
The post The Elephant in the Dome Podcast: The True Cost of Washington’s Tax Hikes appeared first on Senate Republican Caucus.2025-03-2819 min
Fort Not Lost in the Woods PodcastThe Uniquely Small, but Fast-Growing Town of Crocker.The small Pulaski County town of Crocker, Mo is seeing amazing growth. Pulaski County Tourism Board Member Kate Ward discusses what helped spark the exciting growth, and some of the new businesses and fun things to do you'll find in Crocker. Plus, join Tracy in learning about the rising trend of Overlanding, and how it has it's very own Crocker connection. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For more information on being a guest or sponsor, email tracy@oquinnmarketing.com To leave a voice mail for the show call 417...2025-03-2531 minAn Affordable Washington Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast—Tax Debate in Olympia—Cost of Living, Innovation & Economic GrowthIn this episode of The Elephant in the Dome, Senate Republican Leader John Braun talks about the impact of proposed tax increases in Washington. He discusses the Republican budget alternative, concerns over new payroll and wealth taxes, and how these policies could affect affordability, job growth, and economic stability in the state.
The post The Elephant in the Dome Podcast—Tax Debate in Olympia—Cost of Living, Innovation & Economic Growth appeared first on Senate Republican Caucus.2025-03-2217 min
Therapist In Your Pocket with Lucy EllisTriggered to Treasured, turning relational challenges into gold.Every relationship comes with triggers, but what if they’re not a problem, but a portal? In Triggered to Treasured, we explore how power struggles can be opportunities to lean in, heal, and strengthen our bonds. We all want to grow and transform, and true love invites us to step into our most grounded, adult selves. Let’s move beyond reactivity and into deep, lasting connection. Loved sitting with Tracy for this episode.
To connect with Tracy:
Instagram: @thrivewellnesshub / @thriverelationshiphub / @tracylynchtherapy
Website: www.thrivewellnesshub.com
To connect with Lucy:
Inst...2025-03-1655 minAn Affordable Washington Podcasts | Senate Republican CaucusThe Elephant in the Dome: Senators Braun and Gildon Discuss the $ave Washington BudgetIn this episode of The Elephant in the Dome, the official podcast of the Washington State Senate Republican Caucus, join Senators John Braun and Chris Gildon as they explore the innovative $ave Washington Budget. Discover their “third way” approach to addressing the state’s budget challenges—avoiding heavy taxes or harmful cuts—while focusing on priorities like education, […]
The post The Elephant in the Dome: Senators Braun and Gildon Discuss the $ave Washington Budget appeared first on Senate Republican Caucus.2025-03-1521 min
Designing ProblemsProblem #19: Art DirectionIn this episode we cover one of our most requested topics. Tracy and Kristian are joined by Jenn Ellis of Twogether Studios to demystify the art of art direction. We cover a number of different aspects, including how to find artists and get them onboard with your project, the different ways of communicating with them, the options you have when contracting with them, the revision process, and how to minimize the damage when the art you get back doesn't align with your vision for the project. Finally, it's important to remember that commissioning original art for your project can...2025-03-1157 minFort Not Lost in the Woods PodcastA Conversation With MarvAfter many decades as the interviewer, Marv Luten sits down on the opposite side of the desk as the Interviewee. Tracy and Marv chat about everything from Marv's first year as a podcaster, to life on the farm, and a recent fall that left him with some bruised ribs and a reminder that he's no Spring Chicken. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For information on being a guest or sponsor, email tracy@oquinnmarketing.com. To leave a voice mail for the show call 417-650-6057. Thank yo...2025-03-1137 minA Better Future for Washington Children Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast: Anti-Semitism on Campus, Public Safety, and Washington’s Budget CrisisOn this episode of The Elephant in the Dome, Senator John Braun is joined by KVI radio host Ari Hoffman for a no-holds-barred conversation about rising anti-Semitism on college campuses, the state of public safety in Washington, and the looming budget crisis. They discuss the University of Washington’s handling of campus activism, the challenges of […]
The post The Elephant in the Dome Podcast: Anti-Semitism on Campus, Public Safety, and Washington’s Budget Crisis appeared first on Senate Republican Caucus.2025-03-0811 minA Better Future for Washington Children Podcasts | Senate Republican CaucusElephant in the Dome Podcast | The Fight for Parental Rights: Senate Bill 5181 Debate and Failing SchoolsIn this episode of Elephant in the Dome, hosts Tracy Ellis and Laudan Espinoza sit down with Senate Republican Leader John Braun to discuss the controversial Senate Bill 5181. How does this bill impact parental rights in schools? What key amendments were made, and what were rejected? The growing concerns over public education, declining test […]
The post Elephant in the Dome Podcast | The Fight for Parental Rights: Senate Bill 5181 Debate and Failing Schools appeared first on Senate Republican Caucus.2025-02-0811 min
Have You Ever SeenFather Of The Bride1950 was a year in which legendary classics like All About Eve and Sunset Blvd were released, but one of their competitors for the Best Picture Oscar was Vincente Minnelli's light comedy...which is itself a low-key classic. Father Of The Bride is well-written and it has more laughs than most movies that came out in that era, largely because Spencer Tracy knew how to be funny in a dignified way. He's nearly at his best in this as a successful lawyer...and he's also Elizabeth Taylor's dad. He's self-absorbed and unable to accept that his daughter has grown up...2025-02-0345 minA Better Future for Washington Children Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast: A Better Future for Washington’s ChildrenIn this episode of “The Elephant in the Dome,” the official podcast of the Washington State Senate Republican Caucus, hosts Tracy Ellis and Laudan Espinoza sit down with Senate Republican Leader John Braun. They delve into Democrat efforts affecting parental rights, the challenges and opportunities in education funding, and a vision for reimagining The Evergreen […]
The post The Elephant in the Dome Podcast: A Better Future for Washington’s Children appeared first on Senate Republican Caucus.2025-01-2416 min
Move Daily TalksMove Daily Talks: Make 2025 The Year Of No Diets! Nutritionist James Ellis | EPS. 28Send us a textToday I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause challenges, and shifting away from restrictive diets for sustainable health.00:00 James shares his personal journey and motivation for helping others improve their health, stemming from a life-changing experience related to his father's health.05:20 The importance of mindful living and the shift in lifestyle choices among younger generations.10:39 The importance of understanding the challenges women face in maintaining a healthy lifestyle. 15:56 The importance of self-care and...2024-12-2143 min
Brad and John Show#725 December 2 2024 C Block: Bob Romanik, Tracy Ellis, and Baron Trump#725 December 2 2024 C Block: Bob Romanik, Tracy Ellis, and Baron Trump2024-12-0217 min
The Bone Coach Osteoporosis & Bone Health Podcast#136: OSTEOPOROSIS IN MEN. Testosterone In Bone Health & Longevity w/ Dr. Tracy Gapin, MD + BoneCoach™ Osteoporosis & OsteopeniaBoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 – Episode start2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity3:34 – Why you should listen to this discuss...2024-11-1545 minA Better Future for Washington Children Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast: Senator frustrated about bureaucratic delay of school earthquake protectionsTens-of-millions of dollars set aside to protect schools from earthquakes is not getting spent, and state Senator Judy Warnick wants something done about it. The Office of the State Superintendent of Public Instruction is supposed to be distributing the money.
The post The Elephant in the Dome Podcast: Senator frustrated about bureaucratic delay of school earthquake protections appeared first on Senate Republican Caucus.2024-10-0904 minFort Not Lost in the Woods PodcastThe Last Episode of the Season...so What's Ahead?Join us for this last episode of Season 3 of The Fort NOT Lost in the Woods Podcast. Learn about our future podcasting plans plus Tracy gives the wheel a spin and lands on the exact question she always hopes for guests to land on. (very few do). Thank you to the Fort NOT Lost in the Woods Podcast sponsors, Security Bank of Pulaski County, Nexthome Team Ellis, The Bow and Barrel Sportsmen Center and TK's Pizza of St. Robert. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For more i...2024-09-2413 minFort Not Lost in the Woods PodcastOne Woman Goes From Fear to Freedom with the Help of a Local Small BusinessAt the age of 75, one local woman was determined to overcome her biggest fear. With the help of an area small business, she not only overcame her fear, but reinvigorated her entire life. Thank you to The Fort NOT Lost in the Woods Podcast Sponsors, Security Bank of Pulaski County, The Bow and Barrel Sportsmen Center, Nexthome Team Ellis and TK's Pizza of St. Robert. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For more information about being a guest or sponsor, email tracy@oquinnmarketing.com. ...2024-08-2040 minFort Not Lost in the Woods PodcastCreating a Coffee Empire.....Welcome to Midway Coffee Shop!It started as a tiny drive thru coffee shop, but it's owners say it's destined to become a coffee empire. Hear how Midway Coffee Shop got it's start and where it's headed in the future...including a brand new location coming soon.... Thank you to The Fort NOT Lost in the Woods Podcast Sponsors, The Bow and Barrel Sportsmen Center, Security Bank of Pulaski County, Nexthome Team Ellis and TK's Pizza of St. Robert. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For more information about being a guest...2024-08-1329 minFort Not Lost in the Woods PodcastCultivating and Manufacturing Cannabis in Pulaski CountyPulaski County is home to a company that uses amazing, state of the art technology and has connections across not only Missouri, but across the US. This company employees 50 employees, many of whom are very well educated Botanists, Scientists and Management Professionals. When this company posts a job opening, they get a multitude of immediate responses but you have to pass a FBI/MSHP Background Check to work there. This company.....is a Cannabis Grow and Manufacturing Facility operated by DMS Facility Management. Come with me to take a look inside and learn more about one of Pulaski County's...2024-08-0628 minFort Not Lost in the Woods PodcastThe Stories Behind Pulaski County's Real-Life RealtorsPulaski County Realtors share incredible stories of their experiences in the Real Estate Industry. From "Murder" Houses, to being chased by dogs, these stories are all part of a days work for these Real Life Realtors from Nexthome Team Ellis. Thank you to The Fort NOT Lost in the Woods sponsors, Security Bank of Pulaski County, TK's Pizza of St. Robert, The Bow and Barrel Sportsmen Center and Nexthome Team Ellis. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For more information about being a guest or sponsor, email...2024-07-2644 minFort Not Lost in the Woods PodcastMeet the Lady Behind the Cozy Coffee Shop with the Unique Name....Business Owner Mary Tromblee, tells the story behind Drachenfutter, the quaint coffee shop with a very unique name. Thank you to The Fort NOT Lost in the Woods sponsors, TK's Pizza of St. Robert, Nexthome Team Ellis, The Bow and Barrel Sportsmen Center and Security Bank of Pulaski County. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For more information about being a guest or sponsor, email tracy@oquinnmarketing.com 2024-07-2347 minBrad and John Show#461 July 17 2024 Weather, Dave Murray and Tracy Ellis movingWeather, Dave Murray and Tracy Ellis moving2024-07-1718 minFort Not Lost in the Woods PodcastFort Leonard Wood Happenings with Nia DickinsonFort Leonard Wood Family and Morale, Welfare, and Recreation Marketing Manager Nia Dickinson highlights the many things to do on Fort Leonard Wood for both service members, and the general public. Thank you to The Fort NOT Lost in the Woods Podcast sponsors, Security Bank of Pulaski County, Nexthome Team Ellis, The Bow and Barrel Sportsmen Center and TK's Pizza of St. Robert. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For more information about being a guest or sponsor, email tracy@oquinnmarketing.com.2024-07-1619 minFort Not Lost in the Woods PodcastJeepFest is coming to Pulaski CountyBri Sides with The AUSA FLW Mid-Mo Chapter shares information about the upcoming JeepFest in Pulaski County. Thank you to our Fort NOT Lost in the Woods Podcast sponsors, Security Bank of Pulaski County, TK's Pizza in St. Robert, Nexthome Team Ellis and The Bow and Barrel Sportsmen Center. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For more information about being a guest or sponsor, email tracy@oquinnmarketing.com.2024-07-0921 minFort Not Lost in the Woods PodcastHistorian, Author...and SO much more...Terry PrimasTerry Primas is an Author, Historian, Former Educator and so much more. In this episode Terry tells us about Pulaski County's oldest building, the Historic Old Stagecoach Stop in Waynesville. Thank you to our Fort NOT Lost in the Woods Podcast sponsors Nexthome Team Ellis, The Bow and Barrel Sportsmen Center, Security Bank of Pulaski County and TK's Pizza in St. Robert. The Fort Not Lost in the Woods Podcast is a production of O'Quinn Marketing. For more information about being a guest or sponsor, email tracy@oquinnmarketing.com 2024-07-0237 min
Life in the Front Office Podcast Presented By Sports Business VenturesHighlight Episode: Tracy Ellis-WardHighlight Episode: Tracy Ellis-Ward
Podcast Perks:
Thanks to Screen Skinz, the #1 branded screen protector, for their support of the podcast! Screen Skinz allows you to personalize your screen protector with custom or officially licensed designs that disappear, get yours today by visiting screenskinz.com and use the code “LIFO24” at checkout for 20% off
AND don't forget you can get 15% off Suja Organic today with the code "LIFO" at the link: sujaorganic.pxf.io/1rM9Da2024-06-2507 minFort Not Lost in the Woods PodcastWaynesville Mayor Sean WilsonWaynesville, Mo Mayor Sean Wilson shares a surprise announcement regarding exciting updates to the City of Waynesville, discussess storm and flood clean up, and why he feels one of the most important things the city and it's citizens, can do is improve communication. Plus, Mayor Wilson hints about another exciting future announcement and answers the question....will the Waynesville Square traffic ever be one-way?. Thank you to our Fort NOT Lost in the Woods Podcast Sponsors.... Security Bank of Pulaski County, TK's Pizza of St. Robert, Nexthome Team Ellis and The Bow and Barrel Sportsmen Center. 2024-06-251h 02
Fort Not Lost in the Woods PodcastThe Gentle Giants of Pulaski County, Healing Souls Across the CountryWhen Fort Leonard Wood USO Center Manager Kelly Brownfield, brought home her first Great Dane Puppy, she had no idea the legacy she and these beautiful dogs would create. Through laughter and a few tears, Kelly shares stories of these gentle giants including her current celebrity K-9, Maverick, The 2023 Humane Hero Therapy Dog. The Fort NOT Lost in the Woods Podcast is brought to you by Nexthome Team Ellis, The Bow and Barrel Sportsmens Center, Security Bank of Pulaski County and TK's Pizza of St. Robert. The Fort NOT Lost in the Woods Podcast is a...2024-06-1842 minFort Not Lost in the Woods PodcastTwo Guys and Three Businesses (so far). Its all Gas and No Brakes for Steven Leonard and John Randles.John Randles and Steven Leonard are the Owners of Route 66 Taco and Wing Company, Hen House Fried Chicken and Catfish Company, and The Oak Room Lounge. In this episode we discuss how they developed The Duke Hospitality Group and why they say Covid was the best thing that ever happened to thier business. The Fort NOT Lost in the Woods Podcast is brought to you by TK's Pizza in St. Robert, Security Bank of Pulaski County, The Bow and Barrel Sportsmen Center and Nexthome Team Ellis. The Fort NOT Lost in the Woods Podcast is...2024-06-1131 min
The OT - Only Teams for Real Estate PodcastEpisode 3: The Ellis Real Estate TeamStep into the latest episode of The OT Only Teams for Real Estate Podcast, where we're honored to chat with Tracy Ellis of The Ellis Real Estate Team based in vibrant Tulsa, Oklahoma. With an impressive record of closing 182 Sides & $50M in Volume in the past year, Tracy unveils his winning strategies.
Discover Tracy's insights on crafting a team culture that fosters loyalty and success, alongside his ingenious lead generation platform, ensuring his team members achieve their income goals.
Don't miss the chance to glean wisdom from these industry...2024-06-101h 04A Better Future for Washington Children Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast: New laws on police pursuits, parental rights, income taxes go into effectNew laws are going into effect that impact police pursuits, parental rights, and income taxes in Washington. The legislature passed three initiatives related to those issues. Senators Mike Padden, Shelly Short, and Matt Boehnke talk about them.
The post The Elephant in the Dome Podcast: New laws on police pursuits, parental rights, income taxes go into effect appeared first on Senate Republican Caucus.2024-06-0500 minA Better Future for Washington Children Podcasts | Senate Republican CaucusThe Elephant in the Dome Podcast: Antisemitic rhetoric from teacher, and during dangerous illegal protest, Braun reactsA Seattle teacher makes blatantly antisemitic comments. An illegal antisemitic protest blocks airport access. What’s going on? Senate Republican Leader John Braun joins host Tracy Ellis.
The post The Elephant in the Dome Podcast: Antisemitic rhetoric from teacher, and during dangerous illegal protest, Braun reacts appeared first on Senate Republican Caucus.2024-04-1812 minBrad and John Show#278 Apr 15 2024 Segment B: Bill Eigel, Tracy Ellis and UTA DEIBill Eigel, Tracy Ellis and UTA DEI2024-04-1522 min
The Ten Thousand ThingsAttachmentIs Attachment Theory the new Myers-Briggs? NoIs it helping? Yes! Is attachment also about friendship, family and self relationships? Yes!Is it the magic bullet? Kind of, if you study Attachment Styles in depth, and do the workIt's The Dance of Attachment in Relationships!In our return to podding for a new season, (sorry to disappear, reasons!!) we explore the nuanced world of attachment styles their profound influence on our relationships and self-awarenessWe delve into the complexities of understanding anxious, avoidant, secure, and disorganized attachment stylestracing their roots back to ea...2024-04-101h 23
The Real Deal Podcast#5 What is the Perfect Age to Become a Realtor? -Tracy EllisSend us a textTop-producing Realtor Tracy Ellis. Tracy shares how life's challenges became the seeds for her unwavering positivity, propelling her both personally and professionally.Explore the layers of authentic connection beyond transactions, discovering how likability can be a golden ticket in real estate and beyond. Tracy's journey, starting anew in real estate at 55, celebrates the resilience and enduring value of showing up every day.The conversation delves into the 'high five for the win' strategy, a daily engagement approach that cultivates and maintains customer relationships. Learn about the boundless opportunities...2024-02-0751 min
Hope Natural Health PodcastEpisode 129: Autism Spectrum Disorder w/guest Tracy SlepcevicIn this episode of Hope Natural Health, Dr. Erin speaks with Tracy Slepcevic about autism spectrum disorder. Tracy is a bestselling author, certified Integrative Health Practitioner, speaker, Air Force Veteran, and the founder of Pur Health, LLC. She is educated in the field of Complementary and Alternative Medicine, and has dedicated over 15 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder. Over the years, she has worked with various doctors, scientists, advocates, and researchers, and has made it her mission to educate families on the importance of living a healthy lifestyle.2023-12-1429 minHope Natural Health PodcastEpisode 129: Autism Spectrum Disorder w/guest Tracy SlepcevicIn this episode of Hope Natural Health, Dr. Erin speaks with Tracy Slepcevic about autism spectrum disorder. Tracy is a bestselling author, certified Integrative Health Practitioner, speaker, Air Force Veteran, and the founder of Pur Health, LLC. She is educated in the field of Complementary and Alternative Medicine, and has dedicated over 15 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder. Over the years, she has worked with various doctors, scientists, advocates, and researchers, and has made it her mission to educate families on the importance of living a healthy lifestyle.2023-12-1429 min
Sexy Ageing: Embracing Life beyond 40BODY: The No-BS Way to Exercise in MidlifeIn this episode, I interview Nikki Ellis, Owner of Cinch Training in Melbourne, Australia.
Nikki is a passionate PT and thriving entrepreneur. She is the co-author of two books and was a university academic in the College of Exercise and Sports Science at Victoria University for seventeen years, lecturing in resistance training and teaching thousands of undergraduates during this time.
Nikki has transferred this love of teaching and sharing of knowledge to her successful podcast Find your Fierce with Nikki Ellis as well as running the morning group PT sessions at Cinch.
Nikki has presented at multiple conferences around th...2023-10-1649 min
Women BlazersThe One with Tracy Ellis-WardIn this episode we welcome Tracy Ellis-Ward, Sr. Vice President of Diversity, Equity, and Inclusion for Pacers Sports & Entertainment. Tracy has led an incredible career journey, where she has held several executive-level positions in athletics and higher education, contributed to building the foundation of the WNBA, and now is responsible for leading the strategic vision and driving initiatives to meet the DEI goals for Pacers Sports & Entertainment, which continues to fulfill her purpose to do impactful and meaningful work.2023-09-2540 minHave You Ever SeenAdam's RibSpencer Tracy & Katharine Hepburn were a great duo and they made many movies together, but they specialized in romantic comedies. Adam's Rib is a rom-com that does a great job with the rom, but isn't nearly funny enough to be called great at the com. The plot has some problems too. George Cukor's courtroom movie has been acclaimed by nearly everybody, but Ryan took real issue in this solo venture with the way Hepburn defends her client. Still, Cukor and his stars pieced together a well-made movie, even if the laughs are lacking. So don't cry (or pretend to...2023-07-1436 min
The HIT ShowTracy Ellis-Ward | Elevating New VoicesKevin Carr, CEO of Pro2CEO and Industry Professor at the University of Florida, welcomes Tracy Ellis-Ward, Senior Vice President of Diversity, Equity and Inclusion at Pacer Sports and Entertainment, to the HIT Show on the Athlete+ Podcast Network. Tracy Ellis-Ward discusses her early basketball beginnings, playing overseas, networking leading to job opportunities, multi-generational workplace communication, sustainability, social justice, new voices in sports, moving with kids, uplifting women in the workplace, and active lifestyles.Ellis-Ward analyzes the evolution of the workplace, including aging demographics and the shift to remote work. Further, Ellis-Ward and Carr discourse about the...2023-06-1253 min
The ABR PodcastTracy Ellis's 2023 Calibre-winning essay 'Flow States'This week on the ABR Podcast we feature the 2023 Calibre Essay winner, ‘Flow States’, by Tracy Ellis. ‘Flow States’ begins with a single drop of water produced by a household tap left running. From here, Ellis crafts a tale on the obliterative power – real, existential, and metaphorical – of floodwater. Tracy Ellis, a Sydney-based editor, was the winner of the 2022 ABR Elizabeth Jolley Short Story Prize and thus becomes the first writer to win two separate ABR prizes. Listen to Tracy Ellis read ‘Flow States’.See omnystudio.com/listener for privacy information.2023-05-1821 min
WillPower Podcast#25 Tracy Ellis: Navigating major life transitions & achieving dynamic successJoin host Will in an inspiring conversation with Tracy Ellis, a remarkable individual who has traversed major life transitions with resilience and determination. Tracy, formerly a Pastor and now the CEO of the Ellis Real Estate Teams Keller Williams Preferred (Tulsa, OK) and The Ellis Group Keller Williams At The Lakes (Celebration, FL), brings a wealth of experience and insights to this episode.
In this engaging discussion, Will and Tracy delve into the challenges and opportunities presented by significant life changes. They explore essential topics such as timing, mindset, and purpose, offering valuable guidance to listeners navigating...2022-12-2646 minHave You Ever SeenLady BirdLady Bird was a perfect way for Greta Gerwig to start her directing career. She got to make a movie based on her own life, set in her home city of Sacramento, with a young woman in the lead role, which succeeded at the box office and was beloved by critics. Mic drop. A huge plus is that Gerwig's caustically funny flick has an atypical ending to a coming-of-age story, contrast to the easy answers these kinds of movies tend to serve up. Saoirse Ronan is tremendous (this is nothing new) as the prickly, Sacramento-hating high-schooler who renamed herself...2022-09-2645 min
Eating at a MeetingLuxury — It's About How You Make People FeelChris Adams got his start as a pool attendant with Ritz Carlton. From that job and the future years he spent with the company, he learned the culture of what luxury was and what Ritz Carlton stood. Now, as an international luxury hospitality disruptor and CEO of lifestyle consulting agency, Ellis Adams, he and his team help brands open new hotels around the world and teach their staff that luxury hospitality is about how you make people feel and how to positively leave an impact on people’s lives. And, that includes the food and beverage programs th...2022-07-1254 minEating at a MeetingLuxury — It's About How You Make People FeelChris Adams got his start as a pool attendant with Ritz Carlton. From that job and the future years he spent with the company, he learned the culture of what luxury was and what Ritz Carlton stood. Now, as an international luxury hospitality disruptor and CEO of lifestyle consulting agency, Ellis Adams, he and his team help brands open new hotels around the world and teach their staff that luxury hospitality is about how you make people feel and how to positively leave an impact on people’s lives. And, that includes the food and beverage programs th...2022-07-1254 min
The Body Nerd ShowRethink your Back Pain with Dr. Tracy John DPTJust because something shows up on a scan or a doctor has told you that you have "grade 4 XYZ" does not mean you're destined for a life of pain. Today I'm sitting down with physical therapist Dr. Tracy John who doesn't think an MRI tells the whole story. Dr. Tracy will help you rethink how to approach back pain, down to the exercises to focus on and how to move about your day to keep your body feeling good. So if you have back pain or are just interested in keeping your body...2021-07-2934 min
the bossbabe podcastBalancing Masculine & Feminine Energy as an Ambitious Woman With Tracy TutorThere’s a lot of pressure on women in the workplace. We’re asked to be confident but not aggressive. To be authoritative but not bossy. To speak our mind and also be polite.It’s exhausting.That’s why we invited Tracy Tutor to The BossBabe Podcast to share her take on balancing masculine and feminine energy at work. She’s sharing how she shows up strong in a male-dominated industry and is unpacking what unapologetic ambition looks like to her. Plus, she’s sharing a peek behind the scenes into what film...2021-06-2252 min
Your Personal Journey with Food - With Tracy CromwellEpisode 35: Activate Your Very Own "Fire Within" with Guest Charles EllisWith so much external messaging coming at us every day, we can lose sight of who we really are. I write about this in my book, and my guest, Charles Ellis does as well in his book "The Fire Within: Transform Your Life." Charles L Ellis is Owner/Founder of The Fire Within Group. He is an Author, Speaker, Certified Life Coach, Advisor, Poet, and Humanitarian.Tonight we will be talking about your very own "Fire Within" and how you can and why you need to activate it by modifying your thought process, eliminate old limiting paradigms...2021-06-0836 min
Life in the Front Office Podcast Presented By Sports Business VenturesEp 275 - Tracy Ellis-Ward, Senior Associate Commissioner and Chief DEI Officer at the Big EastEpisode 275 features Tracy Ellis-Ward, Senior Associate Commissioner and Chief DEI Officer at the Big East conference! Use the code "LIFO30" at https://breinfuel.com/ for your 30% discount May 3-9!
Get your copy of "LOL, Loss of Logo: What's Your Next Move?", written by Jake Hirshman and Andy Dolich, published by Mascot Books.
Amazon: https://www.amazon.com/LOL-Loss-Logo-Whats-Your/dp/1645438511/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1618966659&sr=8-1
Mascot Books: https://mascotbooks.com/mascot-marketplace/buy-books/nonfiction/business-and-political/lol-loss-of-logo-whats-your-next-move/2021-05-0728 min
(Un)Stop the StoryMaking Wishes Come True with Frank Shankwitz (dec.)*This episode was recorded before Frank Shankwitz’s passing. Unstoppable Tracy feels honored to have spoken with him. She sends her condolences to his family and loved ones. Rest in peace, Wish Man.
Unstoppable Tracy welcomes Frank Shankwitz, a philanthropist and a co-founder of the Make-A-Wish Foundation. He has received the President's Call to Service Award, the Making a Difference in the World, the Making a World of Difference and the Ellis Island Medal of Honor awards. Throughout his life, he has seen many challenges that threatened to end both his life and his drive, but he persisted.
Frank inspires us w...2021-03-1840 min
Real Talk with Leigh BrownTracy Ellis - Crazy Sh*t In Real Estate with Leigh Brown - Episode #176A home tour with a side of teargas, anyone? Tracy Ellis, a REALTOR® of 20 years in Chesterfield, MO, tells a crazy story of when she and her clients had to run from a property with burning eyes and lungs. Listen in to hear what happened to Tracy and learn how radio and magazines have helped her up-level her marketing game. Please subscribe to this podcast in iTunes or in the Podcasts App on your phone. Never miss a beat from Leigh by visiting leighbrown.com. Time Stamped Show Notes: 01:00 – Introducing Tracy 01:20 – She’s a REALTOR...2019-12-0515 min
Time for Success - Business Owner Moms Edition *Limited Series*Interview with Tracy Ellis of the Rick & Tracy Ellis TeamOn Time for Success - Business Owner Moms Edition
This week we are interviewing Tracy Ellis Co-Owner of Rick & Tracy Ellis Team
Get to know Tracy
Tracy Ellis CEO/Owner of The Rick and Tracy Ellis Team has been in real estate for over 20 years and together with her husband, they’ve listed and or sold over $300MM in real estate. Tracy was with RE/MAX for 17 years and inducted into her former company RE/MAX’s Hall of Fame. The Ellis’ were the #1 Team at RE/MAX Edge in Chesterfield when they m...2019-06-1125 min