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Tracy Ellis
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The Elephant in the Dome
The Elephant in the Dome Podcast: Breaking: Democrats Drop Income Tax Bill – What It Means for You
Washington Democrats have introduced a bill to enact an income tax in our state. Senate Republican Leader John Braun and Budget Lead Chris Gildon join Tracy Ellis to break down what’s in the bill, why it matters, and what comes next. Who will be impacted first—and why everyone should pay attention Why promises of tax […] The post The Elephant in the Dome Podcast: Breaking: Democrats Drop Income Tax Bill – What It Means for You appeared first on Senate Republican Caucus.
2026-02-06
25 min
Podcast | Senate Republican Caucus
The Elephant in the Dome Podcast: Breaking: Democrats Drop Income Tax Bill – What It Means for You
Washington Democrats have introduced a bill to enact an income tax in our state. Senate Republican Leader John Braun and Budget Lead Chris Gildon join Tracy Ellis to break down what’s in the bill, why it matters, and what comes next. Who will be impacted first—and why everyone should pay attention Why promises of tax […] The post The Elephant in the Dome Podcast: Breaking: Democrats Drop Income Tax Bill – What It Means for You appeared first on Senate Republican Caucus.
2026-02-06
25 min
The Elephant in the Dome
The Elephant in the Dome Podcast—The People’s Voice in Olympia: Parental Rights & Fair Play in Girls’ Sports
In this episode of Elephant in the Dome, Tracy Ellis sits down with Senate Republican Leader John Braun and Caucus Chair Judy Warnick to discuss two citizen-driven initiatives shaping Washington’s legislative agenda: IL26-638 – Protecting fairness and safety in girls’ sports, and IL26-001 – Restoring the Parents’ Bill of Rights. We dive into why these […] The post The Elephant in the Dome Podcast—The People’s Voice in Olympia: Parental Rights & Fair Play in Girls’ Sports appeared first on Senate Republican Caucus.
2026-01-30
23 min
Podcast | Senate Republican Caucus
The Elephant in the Dome Podcast—The People’s Voice in Olympia: Parental Rights & Fair Play in Girls’ Sports
In this episode of Elephant in the Dome, Tracy Ellis sits down with Senate Republican Leader John Braun and Caucus Chair Judy Warnick to discuss two citizen-driven initiatives shaping Washington’s legislative agenda: IL26-638 – Protecting fairness and safety in girls’ sports, and IL26-001 – Restoring the Parents’ Bill of Rights. We dive into why these […] The post The Elephant in the Dome Podcast—The People’s Voice in Olympia: Parental Rights & Fair Play in Girls’ Sports appeared first on Senate Republican Caucus.
2026-01-30
23 min
A Better Future for Washington Children Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast—The People’s Voice in Olympia: Parental Rights & Fair Play in Girls’ Sports
In this episode of Elephant in the Dome, Tracy Ellis sits down with Senate Republican Leader John Braun and Caucus Chair Judy Warnick to discuss two citizen-driven initiatives shaping Washington’s legislative agenda: IL26-638 – Protecting fairness and safety in girls’ sports, and IL26-001 – Restoring the Parents’ Bill of Rights. We dive into why these […] The post The Elephant in the Dome Podcast—The People’s Voice in Olympia: Parental Rights & Fair Play in Girls’ Sports appeared first on Senate Republican Caucus.
2026-01-30
23 min
A Safer Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Is Democracy Under Attack in Washington?
In this episode of *The Elephant in the Dome Podcast*, Senate Republican Leader John Braun is joined by Senators Keith Wagoner and Jeff Wilson to discuss two controversial proposals in Olympia: restrictions on Washington’s initiative process and a bill that could allow unelected boards to remove elected sheriffs. Are these measures protecting democracy—or undermining it? […] The post The Elephant in the Dome Podcast: Is Democracy Under Attack in Washington? appeared first on Senate Republican Caucus.
2026-01-23
26 min
The Elephant in the Dome
The Elephant in the Dome Podcast: Is Democracy Under Attack in Washington?
In this episode of *The Elephant in the Dome Podcast*, Senate Republican Leader John Braun is joined by Senators Keith Wagoner and Jeff Wilson to discuss two controversial proposals in Olympia: restrictions on Washington’s initiative process and a bill that could allow unelected boards to remove elected sheriffs. Are these measures protecting democracy—or undermining it? […] The post The Elephant in the Dome Podcast: Is Democracy Under Attack in Washington? appeared first on Senate Republican Caucus.
2026-01-23
26 min
Podcast | Senate Republican Caucus
The Elephant in the Dome Podcast: Is Democracy Under Attack in Washington?
In this episode of *The Elephant in the Dome Podcast*, Senate Republican Leader John Braun is joined by Senators Keith Wagoner and Jeff Wilson to discuss two controversial proposals in Olympia: restrictions on Washington’s initiative process and a bill that could allow unelected boards to remove elected sheriffs. Are these measures protecting democracy—or undermining it? […] The post The Elephant in the Dome Podcast: Is Democracy Under Attack in Washington? appeared first on Senate Republican Caucus.
2026-01-23
26 min
A Safer Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome: State of the State: Taxes, Crime & Transportation—Sen. Braun Responds
On The Elephant in the Dome podcast, Senate Republican Leader John Braun unpacks the governor’s State of the State address, income tax proposals, public safety challenges, transportation funding issues, the importance of transparency, and why debates should focus on ideas—not individuals. TRANSCRIPT The post The Elephant in the Dome: State of the State: Taxes, Crime & Transportation—Sen. Braun Responds appeared first on Senate Republican Caucus.
2026-01-16
29 min
Podcast | Senate Republican Caucus
The Elephant in the Dome: State of the State: Taxes, Crime & Transportation—Sen. Braun Responds
On The Elephant in the Dome podcast, Senate Republican Leader John Braun unpacks the governor’s State of the State address, income tax proposals, public safety challenges, transportation funding issues, the importance of transparency, and why debates should focus on ideas—not individuals. TRANSCRIPT The post The Elephant in the Dome: State of the State: Taxes, Crime & Transportation—Sen. Braun Responds appeared first on Senate Republican Caucus.
2026-01-16
29 min
The Elephant in the Dome
The Elephant in the Dome: State of the State: Taxes, Crime & Transportation—Sen. Braun Responds
On The Elephant in the Dome podcast, Senate Republican Leader John Braun unpacks the governor’s State of the State address, income tax proposals, public safety challenges, transportation funding issues, the importance of transparency, and why debates should focus on ideas—not individuals. TRANSCRIPT The post The Elephant in the Dome: State of the State: Taxes, Crime & Transportation—Sen. Braun Responds appeared first on Senate Republican Caucus.
2026-01-16
29 min
An Affordable Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome: State of the State: Taxes, Crime & Transportation—Sen. Braun Responds
On The Elephant in the Dome podcast, Senate Republican Leader John Braun unpacks the governor’s State of the State address, income tax proposals, public safety challenges, transportation funding issues, the importance of transparency, and why debates should focus on ideas—not individuals. TRANSCRIPT The post The Elephant in the Dome: State of the State: Taxes, Crime & Transportation—Sen. Braun Responds appeared first on Senate Republican Caucus.
2026-01-16
29 min
The Elephant in the Dome
Daycare Fraud: Is Scrutiny Racist? Plus, Democrats’ Piecrust Tax Promises—The Elephant in the Dome Podcast
Sen. John Braun breaks down rising daycare‑fraud concerns, why investigating isn’t racist, and why Democrats’ “piecrust” tax promises could mean a new income tax and higher property taxes this session. TRANSCRIPT The post Daycare Fraud: Is Scrutiny Racist? Plus, Democrats’ Piecrust Tax Promises—The Elephant in the Dome Podcast appeared first on Senate Republican Caucus.
2026-01-08
29 min
Podcast | Senate Republican Caucus
Daycare Fraud: Is Scrutiny Racist? Plus, Democrats’ Piecrust Tax Promises—The Elephant in the Dome Podcast
Sen. John Braun breaks down rising daycare‑fraud concerns, why investigating isn’t racist, and why Democrats’ “piecrust” tax promises could mean a new income tax and higher property taxes this session. TRANSCRIPT The post Daycare Fraud: Is Scrutiny Racist? Plus, Democrats’ Piecrust Tax Promises—The Elephant in the Dome Podcast appeared first on Senate Republican Caucus.
2026-01-08
29 min
An Affordable Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast—Washington’s Power Crunch: John Braun on the Future of the Grid
Senate Republican Leader John Braun joins The Elephant in the Dome to break down Washington’s looming power shortage, the TransAlta coal‑to‑gas transition, the role of hydro and nuclear, and what it will take to keep energy reliable and affordable. TRANSCRIPT The post The Elephant in the Dome Podcast—Washington’s Power Crunch: John Braun on the Future of the Grid appeared first on Senate Republican Caucus.
2025-12-19
21 min
The Elephant in the Dome
The Elephant in the Dome Podcast—Washington’s Power Crunch: John Braun on the Future of the Grid
Senate Republican Leader John Braun joins The Elephant in the Dome to break down Washington’s looming power shortage, the TransAlta coal‑to‑gas transition, the role of hydro and nuclear, and what it will take to keep energy reliable and affordable. TRANSCRIPT The post The Elephant in the Dome Podcast—Washington’s Power Crunch: John Braun on the Future of the Grid appeared first on Senate Republican Caucus.
2025-12-19
21 min
Podcast | Senate Republican Caucus
The Elephant in the Dome Podcast—Washington’s Power Crunch: John Braun on the Future of the Grid
Senate Republican Leader John Braun joins The Elephant in the Dome to break down Washington’s looming power shortage, the TransAlta coal‑to‑gas transition, the role of hydro and nuclear, and what it will take to keep energy reliable and affordable. TRANSCRIPT The post The Elephant in the Dome Podcast—Washington’s Power Crunch: John Braun on the Future of the Grid appeared first on Senate Republican Caucus.
2025-12-19
21 min
What's The Point? - Discover Your Purpose
113. Grit, Grace, and Becoming: How Tracy Spears Found Strength Through Truth, Belonging & Leadership
When you sit down with someone who has lived a big life, you can feel it instantly. That's exactly what happened in today's conversation with Tracy Spears—author, speaker, leadership coach, and co-founder of the Exceptional Leaders Lab. Her story is one of grit earned the hard way, grace discovered over time, and the lifelong work of becoming who we actually are. Tracy's journey begins in a trailer park in Tulsa, Oklahoma, where early messages about work ethic, worthiness, and performing for belonging shaped her worldview. She openly shares how one sentence from her father in third gr...
2025-12-10
55 min
The Elephant in the Dome
The Elephant in the Dome podcast: Jobs Tax. Income Tax. Innovation Tax. Sen. John Braun Says: Enough to Democrat Tax Hikes!
Democrats are pushing a slew of new taxes — from jobs to income to innovation — that threaten Washington’s economy and working families. Sen. John Braun calls out their tax agenda, warning it will punish small businesses, stifle growth, and demand urgent conservative solutions. TRANSCRIPT The post The Elephant in the Dome podcast: Jobs Tax. Income Tax. Innovation Tax. Sen. John Braun Says: Enough to Democrat Tax Hikes! appeared first on Senate Republican Caucus.
2025-12-05
22 min
Podcast | Senate Republican Caucus
The Elephant in the Dome podcast: Jobs Tax. Income Tax. Innovation Tax. Sen. John Braun Says: Enough to Democrat Tax Hikes!
Democrats are pushing a slew of new taxes — from jobs to income to innovation — that threaten Washington’s economy and working families. Sen. John Braun calls out their tax agenda, warning it will punish small businesses, stifle growth, and demand urgent conservative solutions. TRANSCRIPT The post The Elephant in the Dome podcast: Jobs Tax. Income Tax. Innovation Tax. Sen. John Braun Says: Enough to Democrat Tax Hikes! appeared first on Senate Republican Caucus.
2025-12-05
22 min
An Affordable Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome podcast: Jobs Tax. Income Tax. Innovation Tax. Sen. John Braun Says: Enough to Democrat Tax Hikes!
Democrats are pushing a slew of new taxes — from jobs to income to innovation — that threaten Washington’s economy and working families. Sen. John Braun calls out their tax agenda, warning it will punish small businesses, stifle growth, and demand urgent conservative solutions. TRANSCRIPT The post The Elephant in the Dome podcast: Jobs Tax. Income Tax. Innovation Tax. Sen. John Braun Says: Enough to Democrat Tax Hikes! appeared first on Senate Republican Caucus.
2025-12-05
22 min
Podcast | Senate Republican Caucus
The Elephant in the Dome Podcast: Bill Gates Rethinks Climate, Washington Rethinks Dinner: Sen. Braun on Climate Costs and Dining Dilemmas
Sen. John Braun discusses Bill Gates’ climate pivot, the real-world impact of the Climate Commitment Act, and why Washington tops the charts for dining costs. Listen to this timely conversation about affordability, policy, and political accountability. TRANSCRIPT The post The Elephant in the Dome Podcast: Bill Gates Rethinks Climate, Washington Rethinks Dinner: Sen. Braun on Climate Costs and Dining Dilemmas appeared first on Senate Republican Caucus.
2025-11-14
24 min
An Affordable Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Bill Gates Rethinks Climate, Washington Rethinks Dinner: Sen. Braun on Climate Costs and Dining Dilemmas
Sen. John Braun discusses Bill Gates’ climate pivot, the real-world impact of the Climate Commitment Act, and why Washington tops the charts for dining costs. Listen to this timely conversation about affordability, policy, and political accountability. TRANSCRIPT The post The Elephant in the Dome Podcast: Bill Gates Rethinks Climate, Washington Rethinks Dinner: Sen. Braun on Climate Costs and Dining Dilemmas appeared first on Senate Republican Caucus.
2025-11-14
24 min
The Elephant in the Dome
The Elephant in the Dome Podcast: Bill Gates Rethinks Climate, Washington Rethinks Dinner: Sen. Braun on Climate Costs and Dining Dilemmas
Sen. John Braun discusses Bill Gates’ climate pivot, the real-world impact of the Climate Commitment Act, and why Washington tops the charts for dining costs. Listen to this timely conversation about affordability, policy, and political accountability. TRANSCRIPT The post The Elephant in the Dome Podcast: Bill Gates Rethinks Climate, Washington Rethinks Dinner: Sen. Braun on Climate Costs and Dining Dilemmas appeared first on Senate Republican Caucus.
2025-11-14
24 min
Podcast | Senate Republican Caucus
What Can Washington Afford—and Not Afford—to Do?
Sen. John Braun unpacks the affordability crisis in Washington—from groceries to housing to Medicaid. He explores priorities, long-term costs, and what lawmakers must do to keep essential services sustainable. TRANSCRIPT The post What Can Washington Afford—and Not Afford—to Do? appeared first on Senate Republican Caucus.
2025-10-30
26 min
A Better Future for Washington Children Podcasts | Senate Republican Caucus
What Can Washington Afford—and Not Afford—to Do?
Sen. John Braun unpacks the affordability crisis in Washington—from groceries to housing to Medicaid. He explores priorities, long-term costs, and what lawmakers must do to keep essential services sustainable. TRANSCRIPT The post What Can Washington Afford—and Not Afford—to Do? appeared first on Senate Republican Caucus.
2025-10-30
26 min
An Affordable Washington Podcasts | Senate Republican Caucus
What Can Washington Afford—and Not Afford—to Do?
Sen. John Braun unpacks the affordability crisis in Washington—from groceries to housing to Medicaid. He explores priorities, long-term costs, and what lawmakers must do to keep essential services sustainable. TRANSCRIPT The post What Can Washington Afford—and Not Afford—to Do? appeared first on Senate Republican Caucus.
2025-10-30
26 min
The Elephant in the Dome
What Can Washington Afford—and Not Afford—to Do?
Sen. John Braun unpacks the affordability crisis in Washington—from groceries to housing to Medicaid. He explores priorities, long-term costs, and what lawmakers must do to keep essential services sustainable. TRANSCRIPT The post What Can Washington Afford—and Not Afford—to Do? appeared first on Senate Republican Caucus.
2025-10-30
26 min
Wit + Grit
The Best of Our First Five Guests: Key Takeaways with Andy and PJ
In this episode, we reflect on the insights and key themes from our first five guests. We discuss the importance of creating opportunities, resilience, and the evolving role of AI in our lives. The conversation highlights the value of life skills, the impact of mentorship, and the significance of time over advice.Join us as we jump into these topics and share personal anecdotes that resonate with the lessons learned from our guests.A massive shout out to: Tracy Westall OBE, Tom Clarke-Forrest, Abbie Vlahakis, Ad Davies and Andy Wilkinson.
2025-10-27
29 min
An Affordable Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Housing Gridlock: What’s Driving Washington’s Crisis?
Senators John Braun and Chris Gildon join builder Kurt Wilson to unpack why housing is unaffordable and scarce in Washington—from rent control to red tape—and what Republicans say must change to get homes built and prices down. TRANSCRIPT Please share with your network. The more voices in the conversation, the closer we get to real […] The post The Elephant in the Dome Podcast: Housing Gridlock: What’s Driving Washington’s Crisis? appeared first on Senate Republican Caucus.
2025-10-16
34 min
An Affordable Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Taxed to the Brink—Washington’s Budget Spiral
Sen. John Braun warns of a $1B deficit, rising lawsuit payouts, and new taxes. He blames overspending and mismanagement, urging a shift from tax-first policies to smarter budgeting and economic growth. [TRANSCRIPT] The post The Elephant in the Dome Podcast: Taxed to the Brink—Washington’s Budget Spiral appeared first on Senate Republican Caucus.
2025-10-09
30 min
The Real Biz Life Chronicles
#107 Forget Uber, Fly Instead with Korum Ellis
Send us a textWhat if the future of flying looked more like booking an Uber than boarding a plane?Korum Ellis believes we’re standing at the edge of an aviation revolution, one that replaces noise, leaded fuel, and sardine-tin flights with clean, quiet, and accessible electric aircraft.Korum didn’t set out to be a pioneer in aviation. After decades in retail and service, he sold his business and could have coasted. Instead, he risked everything, his time, energy, and capital, to launch FlyOnE, Australia’s first electric aviation company. Today, he’s l...
2025-09-12
1h 16
An Affordable Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Workers vs. Woke – Sen. John Braun on what Republicans really stand for when it comes to working Washingtonians
Senate Republican Leader John Braun breaks down Washington’s labor policies—from public union influence to wage mandates—arguing for worker-first reforms rooted in conservative principles without the progressive spin. [TRANSCRIPT] The post The Elephant in the Dome Podcast: Workers vs. Woke – Sen. John Braun on what Republicans really stand for when it comes to working Washingtonians appeared first on Senate Republican Caucus.
2025-09-11
35 min
A Better Future for Washington Children Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Fairness in Sports, Food Access, and Forest Stewardship: A Triple Challenge for Washington
Senator John Braun discusses fairness in girls’ sports, Kroger store closures tied to regulations and theft, and the need for responsible forest management to protect public lands and rural economies in this episode of The Elephant in the Dome. [TRANSCRIPT] The post The Elephant in the Dome Podcast: Fairness in Sports, Food Access, and Forest Stewardship: A Triple Challenge for Washington appeared first on Senate Republican Caucus.
2025-08-21
14 min
A Safer Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Fairness in Sports, Food Access, and Forest Stewardship: A Triple Challenge for Washington
Senator John Braun discusses fairness in girls’ sports, Kroger store closures tied to regulations and theft, and the need for responsible forest management to protect public lands and rural economies in this episode of The Elephant in the Dome. [TRANSCRIPT] The post The Elephant in the Dome Podcast: Fairness in Sports, Food Access, and Forest Stewardship: A Triple Challenge for Washington appeared first on Senate Republican Caucus.
2025-08-21
14 min
An Affordable Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Fairness in Sports, Food Access, and Forest Stewardship: A Triple Challenge for Washington
Senator John Braun discusses fairness in girls’ sports, Kroger store closures tied to regulations and theft, and the need for responsible forest management to protect public lands and rural economies in this episode of The Elephant in the Dome. [TRANSCRIPT] The post The Elephant in the Dome Podcast: Fairness in Sports, Food Access, and Forest Stewardship: A Triple Challenge for Washington appeared first on Senate Republican Caucus.
2025-08-21
14 min
Team Deakins
TRACY LETTS - Actor / Writer
SEASON 2 - EPISODE 154 - Tracy Letts - Actor / Writer In this episode of the Team Deakins Podcast, we speak with actor and writer Tracy Letts (AUGUST: OSAGE COUNTY, BUG, HOMELAND). Born and raised in Oklahoma, Tracy struck out for Chicago after high school to find work as an actor in the city's active theatre scene, and we learn why Tracy began writing plays himself. We also discuss cinema's role as a messenger for exposing the stories of the stage to rural American communities without access to the theatre, and he shares his mixed experiences adapting his plays...
2025-08-13
1h 04
An Affordable Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: It’s the Economy: Housing, Tech, & Taxes in Turbulent Times
Senator John Braun unpacks Washington’s economic challenges—from housing shortages and tech industry tensions to energy concerns and historic tax hikes. What’s driving the downturn, and what can be done? ‘It’s the economy stupid’ in this episode of The Elephant in the Dome Podcast. [TRANSCRIPT] The post The Elephant in the Dome Podcast: It’s the Economy: Housing, Tech, & Taxes in Turbulent Times appeared first on Senate Republican Caucus.
2025-08-12
20 min
A Safer Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile Justice
Senator John Braun breaks down evolving questions around Medicaid changes, celebrates steep drops in auto thefts, and confronts serious concerns at Green Hill’s juvenile facility in this candid episode of The Elephant in the Dome. [TRANSCRIPT] The post The Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile Justice appeared first on Senate Republican Caucus.
2025-07-28
26 min
An Affordable Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile Justice
Senator John Braun breaks down evolving questions around Medicaid changes, celebrates steep drops in auto thefts, and confronts serious concerns at Green Hill’s juvenile facility in this candid episode of The Elephant in the Dome. [TRANSCRIPT] The post The Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile Justice appeared first on Senate Republican Caucus.
2025-07-28
26 min
A Better Future for Washington Children Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile Justice
Senator John Braun breaks down evolving questions around Medicaid changes, celebrates steep drops in auto thefts, and confronts serious concerns at Green Hill’s juvenile facility in this candid episode of The Elephant in the Dome. [TRANSCRIPT] The post The Elephant in the Dome Podcast – Accountability & Reform: Medicaid, Car Thefts, and Juvenile Justice appeared first on Senate Republican Caucus.
2025-07-28
26 min
A Better Future for Washington Children Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast – Braun’s Big Beautiful Bill Breakdown
Senator John Braun responds to Governor Ferguson’s harsh criticism of the federal “Big Beautiful Bill.” While the governor warns of devastating impacts to health care, food assistance, clean energy, and rural hospitals, Braun argues that the bill introduces thoughtful reforms that improve accountability, affordability, and support for vulnerable groups. He emphasizes that most changes target […] The post The Elephant in the Dome Podcast – Braun’s Big Beautiful Bill Breakdown appeared first on Senate Republican Caucus.
2025-07-15
21 min
Wit + Grit
Tech, Ethics, and Misogyny: Tracy Westall OBE on Building Better Futures
In this engaging conversation, Tracy Westall OBE shares her journey from a successful corporate career to a portfolio career, emphasising the importance of ethics, technology, and the ongoing challenges of misogyny and sexism in the workplace. The discussion highlights generational differences in attitudes towards these issues, the role of AI in shaping future behaviours, and the necessity of teaching values and ethics to the next generation. Tracy's insights provide a roadmap for parents and leaders to foster a more inclusive and respectful environment for all.TakeawaysTracy Westall emphasises the importance of liking...
2025-07-13
40 min
A Better Future for Washington Children Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Gov. Ferguson’s First Big Test: What He Signed, Vetoed, and Didn’t
Senate Republican Leader John Braun reacts to Governor Bob Ferguson’s bill signings, a surprising veto, and the policies he let stand. From tax hikes to housing studies, police funding to rent control, we break down what made the cut—and what didn’t—in his first legislative session as governor. The post The Elephant in the Dome Podcast: Gov. Ferguson’s First Big Test: What He Signed, Vetoed, and Didn’t appeared first on Senate Republican Caucus.
2025-05-30
29 min
A Safer Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Gov. Ferguson’s First Big Test: What He Signed, Vetoed, and Didn’t
Senate Republican Leader John Braun reacts to Governor Bob Ferguson’s bill signings, a surprising veto, and the policies he let stand. From tax hikes to housing studies, police funding to rent control, we break down what made the cut—and what didn’t—in his first legislative session as governor. The post The Elephant in the Dome Podcast: Gov. Ferguson’s First Big Test: What He Signed, Vetoed, and Didn’t appeared first on Senate Republican Caucus.
2025-05-30
29 min
A Better Future for Washington Children Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Education—The State’s Paramount Duty, A Reality Check with Sen. John Braun
Senator John Braun discusses Washington’s constitutional duty to fund education, concerns over academic decline, the impact of local levies, and policy shifts shaping schools. Is the legislature delivering on its promise? Listen to find out. The post The Elephant in the Dome Podcast: Education—The State’s Paramount Duty, A Reality Check with Sen. John Braun appeared first on Senate Republican Caucus.
2025-05-16
19 min
Man2Man 360
Older Men Are Toxic and Younger Are Controllable? Tracey Ellis Ross
In this episode of Man to Man 360, host Darryl Anderson dives into Tracy Ellis Ross's controversial remarks on the Michelle Obama podcast. Darryl discusses Tracy's views on dating younger men and accuses older men of toxic masculinity. He explores societal definitions of toxic masculinity and debates its relevance. The episode also features a clip from Kevin Samuels discussing three types of masculine archetypes. Darryl emphasizes the importance of understanding one's type and role in relationships, arguing there's nothing toxic about traditional masculine roles like provider and protector.00:00 Introduction and Today's Hot Topic01:11 Tracy Ellis Ross on...
2025-05-10
36 min
Out Here Tryna Survive
Ep 24: I agree with Tracee Ellis Ross & Shannon Sharpe is WHY!
Send us a textWhen Tracy Ellis Ross mentioned dating younger men, she faced an immediate wave of criticism and bizarre comparisons to Shannon Sharp – a man facing multiple sexual assault allegations. This glaring double standard perfectly illustrates the misogynoir Black women face when simply discussing their dating preferences.As a 48-year-old Black woman navigating modern dating, I deeply relate to Tracy's perspective. The reluctance many of us feel toward dating older men isn't arbitrary – it's rooted in consistent experiences with men who remain entrenched in outdated values and toxic masculinity. These older men often expe...
2025-05-01
50 min
A Better Future for Washington Children Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Session Closes: Taxes, Public Safety, and Education Updates
As the Legislative Session ends, Senate Republican Leader John Braun unpacks key issues: tax debates, rent control, unemployment benefits for striking workers, public safety strides, and challenges in education policy. The post The Elephant in the Dome Podcast: Session Closes: Taxes, Public Safety, and Education Updates appeared first on Senate Republican Caucus.
2025-04-26
20 min
A Safer Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Session Closes: Taxes, Public Safety, and Education Updates
As the Legislative Session ends, Senate Republican Leader John Braun unpacks key issues: tax debates, rent control, unemployment benefits for striking workers, public safety strides, and challenges in education policy. The post The Elephant in the Dome Podcast: Session Closes: Taxes, Public Safety, and Education Updates appeared first on Senate Republican Caucus.
2025-04-26
20 min
Fort Not Lost in the Woods Podcast
Waynesville's Newest Gem......Plants and Pages
Waynesville's newest gem Plants and Pages, is the vision of Entrepeneur Katie Springer. In this interview, hear the story of how she brought her book shop dream to reality, and what the future holds for her and her expanding business. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For information on being a guest or sponsor, email tracy@oquinnmarketing.com. To leave a voicemail for the show, call 417-650-6057. Thank you to show sponsors: Security Bank of Pulaski County, The Bow and Barrel Sportsmen Center, Nexthome Team Ellis...
2025-04-22
39 min
Therapist In Your Pocket with Lucy Ellis
You’re Not Crazy, You’re Changing - A Relationship Talk for Menopausal Women
This is the episode every woman navigating the change needs to hear. Lucy is joined by therapist Tracy Proud from Nest Counselling for a raw, compassionate conversation about what really happens inside our relationships during perimenopause and menopause. Together, they unpack: Why this phase of life brings such intensity to our intimate relationships How childhood wounds resurface — not to sabotage us, but to be seen and healed The rising divorce rates in midlife, and the staggering number of women who later regret those decisions How to stop pr...
2025-04-20
1h 01
Fort Not Lost in the Woods Podcast
Get Personal with St. Robert's New Mayor...James Breckinridge
Meet St. Robert's new Mayor, James Breckinridge. In this candid interview, Mayor Breckinridge shares his goals for the future of St. Robert and gives us a look into his personal life and what led him to local politics. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For more information on being a guest or sponsor, email tracy@oquinnmarketing.com. To leave a voicemail for the show, call 417-650-6057. Thank you to show sponsors: Nexthome Team Ellis, TK's Pizza in St. Robert, Security Bank of Pulaski County, and The...
2025-04-15
1h 07
Fort Not Lost in the Woods Podcast
All Dogs May Go to Heaven.....but Why Do So Many Wear Vests These Days?
Our K-9 Companions, what would we do without them? Susan Hinkle from Alliance of Therapy Dogs and Mo Patriot Paws, sheds light on the difference between Therapy Dogs, Service Dogs, and Emotional Support Dogs. Susan also provides all the information you need, to determine if you and your dog would make a great team to help others. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For more information on being a guest or sponsor, email tracy@oquinnmarketing.com. To leave a voicemail for the show, call 417-650-6057. Thank y...
2025-04-08
37 min
Fort Not Lost in the Woods Podcast
So many Ideas, They Need Their Own House. Welcome to The Talbot House of Ideas
It was the first time LeslieAnne and Samuel VanHouter had ever stepped foot in Pulaski County, Mo, but by the time they left they had fallen in love not only with the area, but with a Historic Old House on the square. Hear the story of how they found The Talbot House, and filled it with their eclectic mixture of art, ideas and fun. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For more information on being a guest or sponsor, email tracy@oquinnmarketing.com To leave a voice mail for t...
2025-04-01
44 min
Fort Not Lost in the Woods Podcast
The Uniquely Small, but Fast-Growing Town of Crocker.
The small Pulaski County town of Crocker, Mo is seeing amazing growth. Pulaski County Tourism Board Member Kate Ward discusses what helped spark the exciting growth, and some of the new businesses and fun things to do you'll find in Crocker. Plus, join Tracy in learning about the rising trend of Overlanding, and how it has it's very own Crocker connection. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For more information on being a guest or sponsor, email tracy@oquinnmarketing.com To leave a voice mail for the show call 417...
2025-03-25
31 min
Fort Not Lost in the Woods Podcast
More than just Bogeys and Beers! What you need to know about Pulaski County's Newest Hot Spot
Bogeys and Beers is Pulaski County's newest Hot Spot but it is so much more than beer and golf. Owner Stephen Clymer joins us in studio to talk about this Pulaski County Space and what you may be surprised to learn about it. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For more information on being a guest or sponsor, email tracy@oquinnmarketing.com. To leave a voice mail for the show call 417-650-6057 Thank you to our show sponsors The Bow and Barrel Spo...
2025-03-18
42 min
Therapist In Your Pocket with Lucy Ellis
Triggered to Treasured, turning relational challenges into gold.
Every relationship comes with triggers, but what if they’re not a problem, but a portal? In Triggered to Treasured, we explore how power struggles can be opportunities to lean in, heal, and strengthen our bonds. We all want to grow and transform, and true love invites us to step into our most grounded, adult selves. Let’s move beyond reactivity and into deep, lasting connection. Loved sitting with Tracy for this episode. To connect with Tracy: Instagram: @thrivewellnesshub / @thriverelationshiphub / @tracylynchtherapy Website: www.thrivewellnesshub.com To connect with Lucy: Inst...
2025-03-16
55 min
Designing Problems
Problem #19: Art Direction
In this episode we cover one of our most requested topics. Tracy and Kristian are joined by Jenn Ellis of Twogether Studios to demystify the art of art direction. We cover a number of different aspects, including how to find artists and get them onboard with your project, the different ways of communicating with them, the options you have when contracting with them, the revision process, and how to minimize the damage when the art you get back doesn't align with your vision for the project. Finally, it's important to remember that commissioning original art for your project can...
2025-03-11
57 min
Fort Not Lost in the Woods Podcast
A Conversation With Marv
After many decades as the interviewer, Marv Luten sits down on the opposite side of the desk as the Interviewee. Tracy and Marv chat about everything from Marv's first year as a podcaster, to life on the farm, and a recent fall that left him with some bruised ribs and a reminder that he's no Spring Chicken. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For information on being a guest or sponsor, email tracy@oquinnmarketing.com. To leave a voice mail for the show call 417-650-6057. Thank yo...
2025-03-11
37 min
A Safer Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Anti-Semitism on Campus, Public Safety, and Washington’s Budget Crisis
On this episode of The Elephant in the Dome, Senator John Braun is joined by KVI radio host Ari Hoffman for a no-holds-barred conversation about rising anti-Semitism on college campuses, the state of public safety in Washington, and the looming budget crisis. They discuss the University of Washington’s handling of campus activism, the challenges of […] The post The Elephant in the Dome Podcast: Anti-Semitism on Campus, Public Safety, and Washington’s Budget Crisis appeared first on Senate Republican Caucus.
2025-03-08
11 min
A Better Future for Washington Children Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Anti-Semitism on Campus, Public Safety, and Washington’s Budget Crisis
On this episode of The Elephant in the Dome, Senator John Braun is joined by KVI radio host Ari Hoffman for a no-holds-barred conversation about rising anti-Semitism on college campuses, the state of public safety in Washington, and the looming budget crisis. They discuss the University of Washington’s handling of campus activism, the challenges of […] The post The Elephant in the Dome Podcast: Anti-Semitism on Campus, Public Safety, and Washington’s Budget Crisis appeared first on Senate Republican Caucus.
2025-03-08
11 min
A Better Future for Washington Children Podcasts | Senate Republican Caucus
Elephant in the Dome Podcast | The Fight for Parental Rights: Senate Bill 5181 Debate and Failing Schools
In this episode of Elephant in the Dome, hosts Tracy Ellis and Laudan Espinoza sit down with Senate Republican Leader John Braun to discuss the controversial Senate Bill 5181. How does this bill impact parental rights in schools? What key amendments were made, and what were rejected? The growing concerns over public education, declining test […] The post Elephant in the Dome Podcast | The Fight for Parental Rights: Senate Bill 5181 Debate and Failing Schools appeared first on Senate Republican Caucus.
2025-02-08
11 min
A Safer Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Reducing Sentences for Violent Crimes? Washington’s Shocking New Bills
In this episode of the Elephant in the Dome, Senator John Braun and hosts Tracy Ellis and Lauden Espinoza dive into the shocking legislation proposed in Washington state that would reduce sentences for violent crimes—including those involving firearms. How does this align with Democrats’ push for stricter gun laws? Who’s really behind these policies? And […] The post The Elephant in the Dome Podcast: Reducing Sentences for Violent Crimes? Washington’s Shocking New Bills appeared first on Senate Republican Caucus.
2025-02-07
13 min
Have You Ever Seen
Father Of The Bride
1950 was a year in which legendary classics like All About Eve and Sunset Blvd were released, but one of their competitors for the Best Picture Oscar was Vincente Minnelli's light comedy...which is itself a low-key classic. Father Of The Bride is well-written and it has more laughs than most movies that came out in that era, largely because Spencer Tracy knew how to be funny in a dignified way. He's nearly at his best in this as a successful lawyer...and he's also Elizabeth Taylor's dad. He's self-absorbed and unable to accept that his daughter has grown up...
2025-02-03
45 min
A Safer Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Governor’s Inaugural Address, Budget Insights, and Legislative Updates
In this episode of “The Elephant in the Dome,” the official podcast of the Washington State Senate Republican Caucus, hosts Tracy Ellis and Laudan Espinoza are joined by Senate Republican Leader John Braun. They discuss Governor Bob Ferguson’s inaugural address and some key issues facing legislators. They also touch on the potential for new taxes […] The post The Elephant in the Dome Podcast: Governor’s Inaugural Address, Budget Insights, and Legislative Updates appeared first on Senate Republican Caucus.
2025-01-18
25 min
A Safer Washington Podcasts | Senate Republican Caucus
The Elephant in the Dome Podcast: Senate Republican Priorities, Budget Challenges and Transportation Funding
Washington State Association of Broadcasters and Allied Daily Newspapers of Washington legislative session preview Senate Republican Leader John Braun on Senate Republicans’ priorities Senator Chris Gildon on the need to identify the actual budget problem Senator Curtis King making more money from transportation taxes and fees available to transportation projects The post The Elephant in the Dome Podcast: Senate Republican Priorities, Budget Challenges and Transportation Funding appeared first on Senate Republican Caucus.
2025-01-10
08 min
Move Daily Talks
Move Daily Talks: Make 2025 The Year Of No Diets! Nutritionist James Ellis | EPS. 28
Send us a textToday I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause challenges, and shifting away from restrictive diets for sustainable health.00:00 James shares his personal journey and motivation for helping others improve their health, stemming from a life-changing experience related to his father's health.05:20 The importance of mindful living and the shift in lifestyle choices among younger generations.10:39 The importance of understanding the challenges women face in maintaining a healthy lifestyle. 15:56 The importance of self-care and...
2024-12-21
44 min
Brad and John Show
#725 December 2 2024 C Block: Bob Romanik, Tracy Ellis, and Baron Trump
#725 December 2 2024 C Block: Bob Romanik, Tracy Ellis, and Baron Trump
2024-12-02
17 min
The Bone Coach Osteoporosis & Bone Health Podcast
#136: OSTEOPOROSIS IN MEN. Testosterone In Bone Health & Longevity w/ Dr. Tracy Gapin, MD + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 – Episode start2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity3:34 – Why you should listen to this discuss...
2024-11-15
45 min
Mojo Up Live with Travis Brown
Mojo Up Live Diverse + Talented with Travis Brown - Tracy Ellis Ward
**Welcome to Mojo Up Live Diverse + Talented Podcast with Host Travis Brown!** In this episode, we are excited to welcome Tracy Ellis-Ward, the Senior Vice President of Diversity, Equity, and Inclusion at Pacers Sports & Entertainment. Tracy, a former All-American basketball player at Missouri, has had a distinguished career in athletics and higher education. Standing at 6-foot-1, she played as a center in the mid-1980s before transitioning to executive roles. Tracy has led diversity certification at Michigan State, served as a WNBA executive, and was the Chief Diversity, Equity...
2024-07-16
30 min
Life in the Front Office Podcast Presented By Sports Business Ventures
Highlight Episode: Tracy Ellis-Ward
Highlight Episode: Tracy Ellis-Ward Podcast Perks: Thanks to Screen Skinz, the #1 branded screen protector, for their support of the podcast! Screen Skinz allows you to personalize your screen protector with custom or officially licensed designs that disappear, get yours today by visiting screenskinz.com and use the code “LIFO24” at checkout for 20% off AND don't forget you can get 15% off Suja Organic today with the code "LIFO" at the link: sujaorganic.pxf.io/1rM9Da
2024-06-25
07 min
The OT - Only Teams for Real Estate Podcast
Episode 3: The Ellis Real Estate Team
Step into the latest episode of The OT Only Teams for Real Estate Podcast, where we're honored to chat with Tracy Ellis of The Ellis Real Estate Team based in vibrant Tulsa, Oklahoma. With an impressive record of closing 182 Sides & $50M in Volume in the past year, Tracy unveils his winning strategies. Discover Tracy's insights on crafting a team culture that fosters loyalty and success, alongside his ingenious lead generation platform, ensuring his team members achieve their income goals. Don't miss the chance to glean wisdom from these industry...
2024-06-10
1h 04
The Ten Thousand Things
Attachment
Is Attachment Theory the new Myers-Briggs? NoIs it helping? Yes! Is attachment also about friendship, family and self relationships? Yes!Is it the magic bullet? Kind of, if you study Attachment Styles in depth, and do the workIt's The Dance of Attachment in Relationships!In our return to podding for a new season, (sorry to disappear, reasons!!) we explore the nuanced world of attachment styles their profound influence on our relationships and self-awarenessWe delve into the complexities of understanding anxious, avoidant, secure, and disorganized attachment stylestracing their roots back to ea...
2024-04-10
1h 23
The Real Deal Podcast
#5 What is the Perfect Age to Become a Realtor? -Tracy Ellis
Send us a textTop-producing Realtor Tracy Ellis. Tracy shares how life's challenges became the seeds for her unwavering positivity, propelling her both personally and professionally.Explore the layers of authentic connection beyond transactions, discovering how likability can be a golden ticket in real estate and beyond. Tracy's journey, starting anew in real estate at 55, celebrates the resilience and enduring value of showing up every day.The conversation delves into the 'high five for the win' strategy, a daily engagement approach that cultivates and maintains customer relationships. Learn about the boundless opportunities...
2024-02-07
51 min
Hope Natural Health Podcast
Episode 129: Autism Spectrum Disorder w/guest Tracy Slepcevic
In this episode of Hope Natural Health, Dr. Erin speaks with Tracy Slepcevic about autism spectrum disorder. Tracy is a bestselling author, certified Integrative Health Practitioner, speaker, Air Force Veteran, and the founder of Pur Health, LLC. She is educated in the field of Complementary and Alternative Medicine, and has dedicated over 15 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder. Over the years, she has worked with various doctors, scientists, advocates, and researchers, and has made it her mission to educate families on the importance of living a healthy lifestyle.
2023-12-14
29 min
Hope Natural Health Podcast
Episode 129: Autism Spectrum Disorder w/guest Tracy Slepcevic
In this episode of Hope Natural Health, Dr. Erin speaks with Tracy Slepcevic about autism spectrum disorder. Tracy is a bestselling author, certified Integrative Health Practitioner, speaker, Air Force Veteran, and the founder of Pur Health, LLC. She is educated in the field of Complementary and Alternative Medicine, and has dedicated over 15 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder. Over the years, she has worked with various doctors, scientists, advocates, and researchers, and has made it her mission to educate families on the importance of living a healthy lifestyle.
2023-12-14
29 min
Sexy Ageing: Embracing Life beyond 40
BODY: The No-BS Way to Exercise in Midlife
In this episode, I interview Nikki Ellis, Owner of Cinch Training in Melbourne, Australia. Nikki is a passionate PT and thriving entrepreneur. She is the co-author of two books and was a university academic in the College of Exercise and Sports Science at Victoria University for seventeen years, lecturing in resistance training and teaching thousands of undergraduates during this time. Nikki has transferred this love of teaching and sharing of knowledge to her successful podcast Find your Fierce with Nikki Ellis as well as running the morning group PT sessions at Cinch. Nikki has presented at multiple conferences around th...
2023-10-16
49 min
Women Blazers
The One with Tracy Ellis-Ward
In this episode we welcome Tracy Ellis-Ward, Sr. Vice President of Diversity, Equity, and Inclusion for Pacers Sports & Entertainment. Tracy has led an incredible career journey, where she has held several executive-level positions in athletics and higher education, contributed to building the foundation of the WNBA, and now is responsible for leading the strategic vision and driving initiatives to meet the DEI goals for Pacers Sports & Entertainment, which continues to fulfill her purpose to do impactful and meaningful work.
2023-09-25
40 min
The HIT Show
Tracy Ellis-Ward | Elevating New Voices
Kevin Carr, CEO of Pro2CEO and Industry Professor at the University of Florida, welcomes Tracy Ellis-Ward, Senior Vice President of Diversity, Equity and Inclusion at Pacer Sports and Entertainment, to the HIT Show on the Athlete+ Podcast Network. Tracy Ellis-Ward discusses her early basketball beginnings, playing overseas, networking leading to job opportunities, multi-generational workplace communication, sustainability, social justice, new voices in sports, moving with kids, uplifting women in the workplace, and active lifestyles.Ellis-Ward analyzes the evolution of the workplace, including aging demographics and the shift to remote work. Further, Ellis-Ward and Carr discourse about the...
2023-06-12
53 min
WillPower Podcast
#25 Tracy Ellis: Navigating major life transitions & achieving dynamic success
Join host Will in an inspiring conversation with Tracy Ellis, a remarkable individual who has traversed major life transitions with resilience and determination. Tracy, formerly a Pastor and now the CEO of the Ellis Real Estate Teams Keller Williams Preferred (Tulsa, OK) and The Ellis Group Keller Williams At The Lakes (Celebration, FL), brings a wealth of experience and insights to this episode. In this engaging discussion, Will and Tracy delve into the challenges and opportunities presented by significant life changes. They explore essential topics such as timing, mindset, and purpose, offering valuable guidance to listeners navigating...
2022-12-26
46 min
Eating at a Meeting
Luxury — It's About How You Make People Feel
Chris Adams got his start as a pool attendant with Ritz Carlton. From that job and the future years he spent with the company, he learned the culture of what luxury was and what Ritz Carlton stood. Now, as an international luxury hospitality disruptor and CEO of lifestyle consulting agency, Ellis Adams, he and his team help brands open new hotels around the world and teach their staff that luxury hospitality is about how you make people feel and how to positively leave an impact on people's lives. And, that includes the food and beverage programs these...
2022-07-12
54 min
Eating at a Meeting
Luxury — It's About How You Make People Feel
Chris Adams got his start as a pool attendant with Ritz Carlton. From that job and the future years he spent with the company, he learned the culture of what luxury was and what Ritz Carlton stood. Now, as an international luxury hospitality disruptor and CEO of lifestyle consulting agency, Ellis Adams, he and his team help brands open new hotels around the world and teach their staff that luxury hospitality is about how you make people feel and how to positively leave an impact on people's lives. And, that includes the food and beverage programs these...
2022-07-12
54 min
The Body Nerd Show
Rethink your Back Pain with Dr. Tracy John DPT
Just because something shows up on a scan or a doctor has told you that you have "grade 4 XYZ" does not mean you're destined for a life of pain. Today I'm sitting down with physical therapist Dr. Tracy John who doesn't think an MRI tells the whole story. Dr. Tracy will help you rethink how to approach back pain, down to the exercises to focus on and how to move about your day to keep your body feeling good. So if you have back pain or are just interested in keeping your body...
2021-07-29
34 min
the bossbabe podcast
Balancing Masculine & Feminine Energy as an Ambitious Woman With Tracy Tutor
There’s a lot of pressure on women in the workplace. We’re asked to be confident but not aggressive. To be authoritative but not bossy. To speak our mind and also be polite.It’s exhausting.That’s why we invited Tracy Tutor to The BossBabe Podcast to share her take on balancing masculine and feminine energy at work. She’s sharing how she shows up strong in a male-dominated industry and is unpacking what unapologetic ambition looks like to her. Plus, she’s sharing a peek behind the scenes into what film...
2021-06-22
52 min
Your Personal Journey with Food - With Tracy Cromwell
Episode 35: Activate Your Very Own "Fire Within" with Guest Charles Ellis
With so much external messaging coming at us every day, we can lose sight of who we really are. I write about this in my book, and my guest, Charles Ellis does as well in his book "The Fire Within: Transform Your Life." Charles L Ellis is Owner/Founder of The Fire Within Group. He is an Author, Speaker, Certified Life Coach, Advisor, Poet, and Humanitarian.Tonight we will be talking about your very own "Fire Within" and how you can and why you need to activate it by modifying your thought process, eliminate old limiting paradigms...
2021-06-08
36 min
Life in the Front Office Podcast Presented By Sports Business Ventures
Ep 275 - Tracy Ellis-Ward, Senior Associate Commissioner and Chief DEI Officer at the Big East
Episode 275 features Tracy Ellis-Ward, Senior Associate Commissioner and Chief DEI Officer at the Big East conference! Use the code "LIFO30" at https://breinfuel.com/ for your 30% discount May 3-9! Get your copy of "LOL, Loss of Logo: What's Your Next Move?", written by Jake Hirshman and Andy Dolich, published by Mascot Books. Amazon: https://www.amazon.com/LOL-Loss-Logo-Whats-Your/dp/1645438511/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1618966659&sr=8-1 Mascot Books: https://mascotbooks.com/mascot-marketplace/buy-books/nonfiction/business-and-political/lol-loss-of-logo-whats-your-next-move/
2021-05-07
28 min
(Un)Stop the Story
Making Wishes Come True with Frank Shankwitz (dec.)
*This episode was recorded before Frank Shankwitz’s passing. Unstoppable Tracy feels honored to have spoken with him. She sends her condolences to his family and loved ones. Rest in peace, Wish Man. Unstoppable Tracy welcomes Frank Shankwitz, a philanthropist and a co-founder of the Make-A-Wish Foundation. He has received the President's Call to Service Award, the Making a Difference in the World, the Making a World of Difference and the Ellis Island Medal of Honor awards. Throughout his life, he has seen many challenges that threatened to end both his life and his drive, but he persisted. Frank inspires us w...
2021-03-18
40 min
Real Talk with Leigh Brown
Tracy Ellis - Crazy Sh*t In Real Estate with Leigh Brown - Episode #176
A home tour with a side of teargas, anyone? Tracy Ellis, a REALTOR® of 20 years in Chesterfield, MO, tells a crazy story of when she and her clients had to run from a property with burning eyes and lungs. Listen in to hear what happened to Tracy and learn how radio and magazines have helped her up-level her marketing game. Please subscribe to this podcast in iTunes or in the Podcasts App on your phone. Never miss a beat from Leigh by visiting leighbrown.com. Time Stamped Show Notes: 01:00 – Introducing Tracy 01:20 – She's a REALTOR® of 20...
2019-12-05
15 min
Time for Success - Business Owner Moms Edition *Limited Series*
Interview with Tracy Ellis of the Rick & Tracy Ellis Team
On Time for Success - Business Owner Moms Edition This week we are interviewing Tracy Ellis Co-Owner of Rick & Tracy Ellis Team Get to know Tracy Tracy Ellis CEO/Owner of The Rick and Tracy Ellis Team has been in real estate for over 20 years and together with her husband, they’ve listed and or sold over $300MM in real estate. Tracy was with RE/MAX for 17 years and inducted into her former company RE/MAX’s Hall of Fame. The Ellis’ were the #1 Team at RE/MAX Edge in Chesterfield when they made t...
2019-06-11
25 min
Time for Success - Business Owner Dads Edition *Limited Series*
Interview with Rick Ellis of the Rick & Tracy Ellis Team
On Time for Success - Business Owner Dads Edition This week we are interviewing Rick Ellis Co-Owner of Rick & Tracy Ellis Team Get to know Rick Rick Ellis – CEO/Owner of The Rick and Tracy Ellis Team has been in real estate for almost 20 years and together with his wife Tracy, they’ve created The Rick and Tracy Ellis Team. The Ellis’ have listed and or sold over $300,000,000 in real estate. Rick & Tracy are members of Rick & Tracy realize the importance of marketing their listings to the largest possible audience, so they started doing a week...
2019-06-11
25 min
Spiritual Business Spotlight
Interview 2 with Tracy from Pink Bella Aloha Therapy
I am happy that my friend and fellow Angel Enthusiast, Tracy Polowich (Pink Bella Aloha Therapy) will be joining me for an interview and to offer some short readings for callers! Tracy is currently offering Quantum Empowerment Coaching Sessions, Quantum Energy Balance Sessions, Animal Reiki, Intuitive 12 Chakra Energy Readings both near her home and world wide. You can find her here: Pink Bella Aloha Therapy Website: www.alohapinkbella.wordpress.com
2018-03-02
58 min
Aim A Little Higher Podcast
026: Fix Your Energy, Fix Your Life with Tracy Gromen
Tracy Gromen is a spiritual life and business coach helping entrepreneurs and seekers a like tap into their intuition and release old limiting beliefs allowing them to uplevel their lives and businesses. It’s my pleasure to introduce Tracy Gromen Join The Aim a Little Higher Tribe here!
2016-02-24
33 min