Shows
Dig It with Jo Whiley and Zoe BallDIG IN: “I Danced My Coil Out At Butlin’s!”This week, Jo and Zoe are in hysterics over a listener story that might just top them all - Tracy’s coil made an unscheduled exit after a weekend rave at Butlins. There's plenty of gossip (the good kind), friendship dilemmas and tall-girl truths.
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2025-10-1331 min
Navigating the FrenchEp 67 - Navigating “Favorite” with Christine and Tracy AdamsThe word favorite doesn't really mean favorite, in France. Instead, it evokes a centuries-long tradition of sex, power, and gender roles in the French courts, as sisters and academics Christine and Tracy Adams are here to share. https://www.psupress.org/books/titles/978-0-271-08597-5.html Join us on Patreon: patreon.com/parisundergroundradioFind Us OnlineWebsite: https://www.parisundergroundradio.com/navigatingthefrenchFacebook: https://www.facebook.com/parisundergroundradioInstagram: https://www.instagram.com/parisundergroundradio/Credits ...
2024-03-2431 min
More Than Tracy TurnbladBelting as a Personality With Katy Geraghty aka Broadway’s Little Red!Abby catches up on podcast business, what she's been watching, and the horrors of turning 26. Then she is joined by Maya and actor and teacher Katy Geraghty, who is currently playing Little Red in Into the Woods on Broadway! Topics include costume horror stories, dance class, why Maya shouldn't play Tracy Turnblad, moving to NYC with your first Broadway show, and Disney's Reflect.Katy's Instagram: https://www.instagram.com › katy.geraghtyKaty's TikTok: https://www.tiktok.com/@katygeraghtyInto the Woods on Broadway | Official Site Maya's Instagram: https://www.instagram.com/maya.ballester/
2022-11-291h 15
Working From WisdomIn conversation with Natasha SwerdloffWisdom isn't just something that pops in from time to time, it's the very force that gives us life and is ever present. In this episode I am chatting with Natasha Swerdloff and we discuss the beauty of letting wisdom guide you from moment to moment and how effortless creation feels in this state of presence. Natasha is a 3 Principals coach based in Denmark where she has set up The Principals Institute. She is co-author of the book Coming Home with Dr Dicken Bettinger and I just finished her 12 week online program Truth, Beauty and Love which I...
2022-01-1736 min
The Be You, Bravely PodcastForgetting to feel badWhat happens when we relive old memories through present day thoughts?
Do we really need to remember every little thing that has happened in our life?
In this episode I explore how useful it is to forget the past and have old memories of past experiences fade into the background.
2021-12-1709 min
Lyckligare.NU55. Happier.NOW with Tracy GeraghtyIn this special episode of Lyckligare.NU / Happier.NOW Niklas and Philip are joined by the amazing Tracy Geraghty. We had such a lovely time together while recording this episode. Perhaps you can get a better sense of that by watching the YouTube version https://youtu.be/xoucjBvBhPU
Tracy Geraghty is a transformative coach, she has a wonderful podcast called "Working From Wisdom" and she also run "The Women's Wisdom Circle". You can read more about Tracy and her offerings at https://www.tracygeraghty.com/
2021-11-2052 min
Working From WisdomIn conversation with Jason ShiresWisdom does not always drop in to the sound of trumpets and with fireworks, in fact it can often guide us to do things that are really scary and don't seem to make any logical sense. In this conversation I talk with Jason Shires who is a transformative coach and brings his wisdom and grounding in the 3P's into his work in the area of addiction and eating disorders. If you would like to get in contact with Jason use the links below.https://www.wideworldcoaching.com/about/https://www.infiniterecoveryproject.com/how-it-works/
2021-11-1741 min
Working From WisdomIn conversation with Katrin HaibaKatrin has the most wonderful light energy, her sense of adventure actually makes you feel the freedom when she speaks. We had a lovely conversation about rules and she shared a beautiful idea around space and how we can always save space for peace even in turmoil. Katrin Haiba is NYC based surfer, transformational coach and adventure retreat leader. Born in the tiny Nordic country of Estonia, she’s sees the whole planet as her home and playground. In winter she sails and surfs the Pacific Ocean and leads cosmic adventure retreats in magical Yelapa, Mexico. She guides...
2021-11-0245 min
Working From WisdomIn conversation with Marina GalanMarina is just a joy to both speak to and listen to. She has a way of taking you right to the soul and leaves you feeling a deep sense of love and connection. This conversation was just a joy to have. More about Marina herehttps://www.marinagalan.com/
2021-10-1340 min
The Be You, Bravely PodcastIf it ain't broken..Why are we so inclined to find and label problems?If every human being could just see their innate perfection, if we saw beyond the stories and instead saw the wellness in everyone we would know that truly no-one is broken.
2021-09-1709 min
The Be You, Bravely PodcastOpinions are like butts..My daughter came home from school one day with some sage advise she had received from one of her 11 year old friends. Opinions are like butts, everyone has got on! I decided to have a look at this because well there seem to be a lot and I mean a LOT of opinions floating around at the moment!
2021-09-0709 min
Working From WisdomIn Conversation with Shenan CharaniaI have always classed myself as someone who always seemed to need to learn things the hard way...but my guest in this episode makes my experience look like a walk in the park! Shenan shears his amazing and inspiring story with me in this chat about going from being in a gang selling drugs and guns to eventually becoming a transformational coach and helping young peolpe.To get in contact with Shenan follow this link https://www.shenancharania.com/
2021-07-1151 min
Working From WisdomIn conversation with Jacqueline Hollows & Omar Wilson from Beyond RecoveryIt takes a lot to make me cry but that is exactly what happened the first time I heard my guests on this episode speaking at the 3PUK event. Beyond Recovery is a wonderful organisation set up by Jacqueline to help support people who have found themselves caught up in the criminal justice system in the UK and Omar was one of those people. Listening to both Omar and Jacqueline fills my heart with hope and love to see how such a beautiful and simple understanding can help anyone, regardless of their story or experience to find t...
2021-07-0149 min
The Be You, Bravely PodcastMaking Peace with the NoiseA busy head that is full of noise can be very agitating, but what if it didn't have to be?What if we could be aware of the noise and still be present in the moment because we allow ourselves to be at peace with it's existence in the moment.
2021-06-2109 min
Working From WisdomIn Conversation with Danny CobbinIn this episode Danny and I talk about just how important 'noticing' is and how often that is all we need to do. We also spoke about the power of presence and pondered on what it would be like to go through a normal day and experience things from a place of full presence regardless of what show up.Based in Texas Danny Cobbin is an inspirational presence and his mission is to enjoy life and it to flow from a place of joy. He is a Super Coach and father of twins and if you would...
2021-06-0646 min
The Be You, Bravely PodcastChasing FeelingsThoughts create feelings in our bodies, agitation, stress, anger, joy, sadness. And for most of us the feelings will last in the physical body longer than the thoughts stay in our head. I had a massive wake up recently when I released that a bad feeling was about to send me back into a loop of shitty thinking that I had completely forgotten about and it made me see how often we unwittingly cause ourselves unnecessary pain!
2021-05-1908 min
Working From WisdomIn Conversation with Fiona JacobI am delighted to be joined by my first Irish guest in this episode.Fiona and I have a love chat about humility, wisdom and compassion. Her voice is so soothing and she shared so many wonderful insights which made this a truly beautiful and rich conversation."I wish to credit my mentors over the last year, the beautiful Barb Patterson, and my most recent journey into an exploration of what it is to be whole with Rudiger Kennard and Julianne Del Cano-Kennard (Wholalitytm) to consider the possibility of wholeness and aliveness that is available...
2021-05-1542 min
The Be You, Bravely PodcastPlaying in 'I don't know'Recently I have been exploring what is up for grabs when we get more comfortable with not knowing the answers, what new thinking can be had when we play from a place of pure innocence and curiosity!
2021-05-1510 min
Working From WisdomIn Conversation with Stephanie Benedetto PadovaniBringing mischief, fun and some creative play to the conversation I am delighted to be joined by Stephanie. We explored the wonder that is the intelligence of life and how innocently we get fooled into thinking that we somehow know better!Stephanie Benedetto Padovani of The Awakened Business helps coaches, healers and change-making entrepreneurs unleash their irresistible message and attract soulmate clients with playful (un)marketing, no hype or hustle required. She's a business coach, storyteller and (Un)marketer who uses curious questions, stories, and play to inspire joyful creation in all its forms.https...
2021-05-0544 min
Under The NoiseEP15: In The Space Is EverythingTracy Geraghty joins Kate & Wyn for this latest episode. Tracy is a transformational coach from the west coast of Ireland, who is also exploring how to create a business and life from the quiet space inside. She shares how she went from surviving to thriving, to what she credits that remarkable change and how that took shape in her life.
Tracy Geraghty is from Connemara, a wild and beautiful spot on the west coast of Ireland. She has a background in nursing, medical sales, makeup artistry, and transformational coaching. Check out her podcasts: Be You, Bravel...
2021-04-2133 min
Working From WisdomIn Conversation with Kate RobertsWhat would life look like if you went from needing to control everything in order to feel secure, to knowing that you are always safe regardless of what is going on in the world around you? Kate and I explore the freedom that comes from releasing all of the old conditioning that can lead to so much struggle and insecurity. If you would like to know more about Kate or get in touch here is her website link. https://www.katerobertscoaching.com/
2021-04-1947 minThe Be You, Bravely PodcastSelf centered v's soul centeredIn my world being self centered was always seen as being selfish and only caring about the self's well-being but what if it is actually a representation of something completely different? In this episode I am sharing the insights that I have been seeing lately on this topic, what self centered looks like to me and what it means to be more soul centered and how that shows up for us.https://www.tracygeraghty.com/
2021-04-1909 min
Working From WisdomIn conversation with Rohini RossI am joined by the lovely Rohini Ross for a lovely chat about all things love and what it means to rewild a relationship.Rohini has had a varied career from working as an international model to becoming a family and marriage therapist, she now works as a transformational coach and trainer.If you would like to know more about Rohini, her work or her podcast Rewilding Love here is the link you will needhttps://rohiniross.com/
2021-04-0945 minThe Be You, Bravely PodcastWhere does confidence really come from?Have you ever wondered why some people just seem to exude a natural confidence and for others it's always a struggle to feel that way?What if we have been looking in the wrong place for confidence all along and that it's something which is available to every one of us when we find the real source. If you would like to have a conversation with me my email is tracy@tracygeraghty.com
2021-03-3110 minThe Be You, Bravely PodcastJudgement; The arch nemesis of peace!It's amazing how little niggly thinking that we don't really give all that much weight to can be a sign of some seriously messed up thinking on a larger scale. Following a recent coaching intensive training I had a massive HFMOG (Holy fucking mother of God) aha moment that woke me up to exactly this. https://www.tracygeraghty.com/
2021-03-1909 minThe Be You, Bravely PodcastLet your insight guide youNobody likes being told what to do...something my coach said to me recently that really rang true.And with good reason, why would we go by someone else's advise and wisdom when we have access to our own insights. What's even cooler is that our insights will be tailored to exactly what we need in that moment to help us see things with greater clarity and grow as human beings.
2021-03-0310 min
Working From WisdomIn Conversation with Dr Bill PettitThis episode was a really special honor for me as my guest is none other than Dr Bill PettitDr Pettit is a Psychiatrist who met a man named Sydney Banks in 1973 who completely changed the way he saw mental health and well-being. He shared with me this experience and how it has not only allowed him to have wonderful success in treating his patients but also brought him freedom from the clinical depression he had struggled with for years.If you would like to find out more about Dr Pettit and the work he...
2021-02-2647 min
Working From WisdomIn Conversation with Nikon GormleyThis conversation with Nikon really was an in the moment exploration with lots of cool insights. What it's like living moment to moment and how we get in the way trying to recreate flow that comes from a place beyond our thinking. And how do you Mr McGoo your way into one of the top schools in the US????Nikon Gormley is an International Coach, Martial-Artist, Teacher and CEO. Nikon helps leaders, entrepreneurs, and business owners realize their greatest resource; their innate wisdom, health and capacity for insight. Through loving and creative disruption, Nikon helps them experience a...
2021-02-1644 minThe Be You, Bravely PodcastGetting curious about curiosityAs babies and young children curiosity seems to be an innate part of how we learn and grow. But for some of us it can fade out as we get older which means that we fail to see things from a fresh and new perspective and get stuck in stale old thinking. I am currently falling in love with curiosity again and love the richness it is bringing into my life.
2021-02-0910 min
Working From WisdomIn Conversation with Kristy HalvorsenCoddiwomple (v.) To travel in a purposeful manner towards a vague destinationIn this episode I go coddiwompling with my guest Kristy Halvorsen. Kristy did exactly this when she left her job as a firefighter/paramedic, sold up her house and belongings and hit the road in an air stream trailer. We had a lovely chat about this and lots of other cool stuff. www.tracygeraghty.com
2021-01-3150 min
Working From WisdomIn Conversation with David B HorneIn this episode I am chatting with David Horne who is the founder of Add than Multiply which helps business owner to access funding that can help to massively scale their business. Having worked as a CFO during the financial crash David is no stranger to the effects of stress and shares his experience of coming back from a place of full burnout to finding a wiser and more productive way of showing up in life. David is a Tedx speaker and bestselling author. https://www.ted.com/talks/david_horne_david_b_horne_the_fight_for_f...
2021-01-2548 minThe Be You, Bravely PodcastImproving your self improvementWhy do so many of us think that our personal development and growth are hard work? It's a phrase that I have heard a lot from clients and would also have seen it to be true at one point myself! But really it just looks like hard work because of a simple misunderstanding around where our well-being really comes from. Hope you enjoy xwww.tracygeraghty.com
2021-01-2209 min
Working From WisdomIn conversation with Nina LockwoodHow does the dictionary define wisdom? What happens when we stop adding things into the mix and instead explore that is already there?My guest Nina Lockwood and I explored this and more in this wonderful conversation. Nina is an advanced Transformative Coach, artist, author and speaker. To find out more go to her website http://www.ninalockwood.com/
2021-01-1747 minThe Be You, Bravely PodcastWhy we can feel misunderstoodHave you ever felt like people just don't 'get' you? Or find yourself in a loosing battle of trying to have others understand you? In this episode I look at where that comes from and how we misunderstand being misunderstood.Hope you enjoy xx
2021-01-0608 min
What Do You Know For Sure?#5 Making Life Easier with Tracy GeraghtyWhat Do You Know For Sure? #5Tracy joins me from the Emerald Isle for a great conversation about how we seem to believe we need to make life harder for ourselves than it actually is.
2021-01-0617 min
Working From WisdomIn Conversation with Peter SleighPeter began his journey as an accountant in his back bedroom and from there grew a thriving practice which he has now sold and is moving onto pastures new as a transformative coach. In our conversation he shared with me the process he used to grow his business more from a place of flow and without any business plans or goals. Peter had some beautiful insights and shared how he loves to create from a space of love and joy and not from neediness. I hope you enjoy as much as I did x
2021-01-0537 minWorking From WisdomIn conversation with Kathy MurphyJoining me in this episode of working from wisdom is Kathy Murphy CEO and owner of The Rising Tide where she offers executive and leadership coaching to business and entrepreneurs. Kathy worked for 34 years as the district superintendent for California state parks and she shares with me how difficult it was for her when it came time to leave this role. However it also helped her to see how many opportunities can often be missed by this resistance to change and what it means to her to work from wisdom.
2021-01-0440 minThe Be You, Bravely PodcastShowing up to serveHow would you show up if we had no personal agenda?What does is really mean to be of service and help others?I recorded this episode on the back of a conversation I had with a friend who has been really showing up in life from a place of love. Hope you enjoy.www.tracygeraghty.com
2020-12-1308 minThe Be You, Bravely PodcastAdvise FatigueGetting advice and pearls of wisdom from others can be such a magnificent gift. But what happens when we get too much of a good thing? In this episode I look at what happens when we get advice fatigue and why it is important to ultimately have our own insights and being guided by what feels best for us.If you enjoyed this podcast please feel free to share it with others and if you want to chat please reach outwww.tracygeraghty.com
2020-11-2909 minThe Be You, Bravely PodcastWhat gives us the extra edgeIn working with high achieving professionals I have often seen that there is a missing link between their intellect, ability and drive and in how they tend to thrive. It often means that their success is being built on a platform of insecurity and fear which is both stressful and overwhelming, and it also inhibits performance.There is another platform which we can succeed from and it is one that allows for a much higher level of performance and also less stress. It is here that we will find the extra edge which helps us see our true...
2020-11-2010 minThe Be You, Bravely PodcastRules can be such a buzzkill!!What has to happen for you to feel happy/successful/content/loved/fulfilled?When we add a lot of rules and conditions on to how we experience life it can really take all of the fun out of things!To book a call go tohttps://www.tracygeraghty.com/
2020-11-1008 minThe Be You, Bravely PodcastI'm okay and why I know you are too!In this episode I am sharing how I discovered just how resilient and resourceful I was after my marriage ended. What I had thought was unique to me, turns out to be innate within everyone of us. In a time of great upheaval, uncertainty and the great unknown now is a pretty good time to tap into that resource.
2020-10-2608 minThe Be You, Bravely PodcastPeople PleasingWhy do we feel compelled to say yes when we really want to say no?People pleasing is a topic that I come up against a lot! It leads to a lot of frustration and resentment. In this episode I look at why we do it and more importantly how easy it can be to say no.
2020-10-2009 minThe Be You, Bravely PodcastEffortless EffortingWe all have the right to look for success and cool life experiences but does it always have to be about the hustle and hard work?Maybe not...In this episode I am exploring an easier way of having a great life
2020-10-1309 minThe Be You, Bravely PodcastIt's time to get real!What does it mean to live with greater authenticity? What gets in the way of living with greater connection to our truth?In this episode I am exploring how we can live more authentically and from a place of self love. Wanna get in touch?https://www.tracygeraghty.com/#/contact-2/
2020-10-0509 minThe Be You, Bravely PodcastThe Nature of who we really areIn this episode I am exploring the nature of humanity (deep, I know), where does life come from and where our real potential comes from.Want to know more about my work or get in touch, click here. https://www.tracygeraghty.com/
2020-10-0209 minThe Be You, Bravely PodcastThe DisconnectWhen we get lost underneath layers of conditioning, judgement, beliefs and the opinions of others we start to disconnect from our true self. In this episode I explore that a little more and look at how it can happen.
2020-09-3009 min
The Be You, Bravely PodcastIntroductionHi, I am Tracy Geraghty your host on the Be You, Bravely podcast and in this episode I am saying hello and giving a little background on myself and my podcast and online program Be You, Bravely.
2020-09-2903 min