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Tracy Hamilton

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Love Is EverywhereLove Is EverywhereGive yourself a freaking break with Amanda PereiraTracy and Amanda sit down to discuss the power of acknowledging the suck in life and allowing yourself a break.2021-06-281h 14Love Is EverywhereLove Is EverywhereGive yourself a freaking break with Amanda PereiraTracy and Amanda sit down to discuss the power of acknowledging the suck in life and allowing yourself a break.2021-06-281h 14Love Is EverywhereLove Is EverywhereAdmiring Brendan D'SouzaTracy and Brendan catch up and share a moment or two about admiration in others and what we can take from those relationships.2021-05-311h 03Love Is EverywhereLove Is EverywhereYou Are Doing Enough with Josh GondelmanTracy and writer, comedian and podcaster Josh Gondelman talk about how important it is to remind yourself that you are doing enough. They also discuss the perfect chair (no stealing until they get it patented).2021-03-291h 06Love Is EverywhereLove Is EverywhereYou Are Doing Enough with Josh GondelmanTracy and writer, comedian and podcaster Josh Gondelman talk about how important it is to remind yourself that you are doing enough. They also discuss the perfect chair (no stealing until they get it patented).2021-03-291h 06Love Is EverywhereLove Is EverywhereBeing Human with Tall Poppy (Joss MacNeil)Tracy sits with our first musical guest Tall Poppy (Joss MacNeil). The two of them share a delightful conversation with their experiences with ADHD, self talk and being human. How gratitude and being kind to yourself can turn a day around.2021-02-221h 07Love Is EverywhereLove Is EverywhereBeing Human with Tall Poppy (Joss MacNeil)Tracy sits with our first musical guest Tall Poppy (Joss MacNeil). The two of them share a delightful conversation with their experiences with ADHD, self talk and being human. How gratitude and being kind to yourself can turn a day around.2021-02-221h 07Love Is EverywhereLove Is EverywhereCongratulations with Lucy GervaisTracy chats with comedian Lucy Gervais about the power of recognizing one's own achievements. They also discuss Jackson Galaxy's obsession with vertical space and the origins of the Tickle Trunk.2020-12-2855 minLove Is EverywhereLove Is EverywhereCongratulations with Lucy GervaisTracy chats with comedian Lucy Gervais about the power of recognizing one's own achievements. They also discuss Jackson Galaxy's obsession with vertical space and the origins of the Tickle Trunk.2020-12-2855 minLove Is EverywhereLove Is EverywhereBe nice to your mom with Neema NazeriA delightful touching conversation between Neema Nazeri and Tracy about connections and how important that connection is with our moms. Also, there's nothing more motivational than an aggressive water bottle.2020-11-301h 02Love Is EverywhereLove Is EverywhereBe nice to your mom with Neema NazeriA delightful touching conversation between Neema Nazeri and Tracy about connections and how important that connection is with our moms. Also, there's nothing more motivational than an aggressive water bottle.2020-11-301h 02Love Is EverywhereLove Is EverywhereFuture You with Sam BurnsThrough aggressive technical glitches Tracy and Sam Burns were still able to have an amazing and fun conversation about being aggressively ID'd for a lighter, how letting go and getting distance from bits can help as a person and in comedy and how once you hit your fifties it's party time! So think about the future you.If you enjoyed this episode check out Sam Burns' album Bing Bing!2020-11-0255 minLove Is EverywhereLove Is EverywhereFuture You with Sam BurnsThrough aggressive technical glitches Tracy and Sam Burns were still able to have an amazing and fun conversation about being aggressively ID'd for a lighter, how letting go and getting distance from bits can help as a person and in comedy and how once you hit your fifties it's party time! So think about the future you. If you enjoyed this episode check out Sam Burns' album Bing Bing!2020-11-0255 minLove Is EverywhereLove Is EverywhereI am lovable with Phil LuziTracy discusses relationships and self love with Phil Luzi and use a mantra we could all use every day.2020-10-1259 minLove Is EverywhereLove Is EverywhereI am lovable with Phil LuziTracy discusses relationships and self love with Phil Luzi and use a mantra we could all use every day.2020-10-1259 minLove Is EverywhereLove Is EverywhereFive deep breaths with Rebecca ReedsListen as Tracy talks with comedian Rebecca Reeds about a good dance, lion taming, coffee breaths and how you can't have guests while you're cleaning house. Also, while you're at it, check out Rebecca's album today!2020-10-051h 07Love Is EverywhereLove Is EverywhereFive deep breaths with Rebecca ReedsListen as Tracy talks with comedian Rebecca Reeds about a good dance, lion taming, coffee breaths and how you can't have guests while you're cleaning house. Also, while you're at it, check out Rebecca's album today!2020-10-051h 07Love Is EverywhereLove Is EverywherePretend you're a plant with Tamara ShevonTracy sends Tamara Shevon on a side quest to find a magical spring and discover that deep down we all have the same needs as plants.2020-09-2858 minLove Is EverywhereLove Is EverywherePretend you're a plant with Tamara ShevonTracy sends Tamara Shevon on a side quest to find a magical spring and discover that deep down we all have the same needs as plants.2020-09-2800 minLove Is EverywhereLove Is EverywhereMindful walking with Luba MagnusLuba Magnus and Tracy talk about the relaxing power of mindful walking (though counting steps for fast walkers can be pretty intense). Plus how mindfulness has helped them before performances but also how mindfulness isn't always the best thing on the subway.  Luba and Tracy also touch on the power of performance and Luba's show and web videos Drawn Up and her new variety show All You Need which is raising money for  Second Harvest Food Rescue.2020-09-2154 minLove Is EverywhereLove Is EverywhereMindful walking with Luba MagnusLuba Magnus and Tracy talk about the relaxing power of mindful walking (though counting steps for fast walkers can be pretty intense). Plus how mindfulness has helped them before performances but also how mindfulness isn't always the best thing on the subway. Luba and Tracy also touch on the power of performance and Luba's show and web videos Drawn Up and her new variety show All You Need which is raising money for  Second Harvest Food Rescue.2020-09-2100 minLove Is EverywhereLove Is EverywhereWait five seconds with Collin Sideris  A lovely conversation between Tracy and Collin Sideris about being mindful and considerate in your conversations with Tracy's master plan coming to fruition in the final moments of the episode.  2020-09-141h 04Love Is EverywhereLove Is EverywhereWait five seconds with Collin Sideris A lovely conversation between Tracy and Collin Sideris about being mindfu and considerate in your conversations with Tracy's master plan coming to fruition in the final moments of the epiosde. 2020-09-1400 minLove Is EverywhereLove Is EverywhereMindful eating with Rachelle LauzonTracy catches up with Rachelle Lauzon to talk about mindful eating.2020-09-0700 minLove Is EverywhereLove Is EverywhereMindful eating with Rachelle LauzonTracy catches up with Rachelle Lauzon to talk about mindful eating.2020-09-0755 minLove Is EverywhereLove Is EverywhereSaying No with Shirley WhalenTracy and Shirley Whalen get into the power of no and how it can help heal yourself and reconnect after an extended absence. It's the conversation the two of them needed to be had and it's a delight to hear the love.2020-08-3148 minLove Is EverywhereLove Is EverywhereSaying No with Shirley WhalenTracy and Shirley Whalen get into the power of no and how it can help heal yourself and reconnect after an extended absence. It's the conversation the two of them needed to be had and it's a delight to hear the love.2020-08-3100 minLove Is EverywhereLove Is EverywhereAnxiety and Overwhelm with Alan Shane LewisTracy chats with comedian Alan Shane Lewis about the sea of emotions that come with anxiety and overwhelm. While they're at it they tackle lobster, dinner or yucky sea bug, a battle to the death with a fly and expose embarassing things they did as kids.2020-08-2459 minLove Is EverywhereLove Is EverywhereAnxiety and Overwhelm with Alan Shane LewisTracy chats with comedian Alan Shane Lewis about the sea of emotions that come with anxiety and overwhelm. While they're at it they tackle lobster, dinner or yucky sea bug, a battle to the death with a fly and expose embarassing things they did as kids.2020-08-2400 minLove Is EverywhereLove Is EverywhereFeeling Seen with Isabel Zaw-TunTracy chats with Isabel Zaw-Tun and they talk about the power of connection with friends. In the process, they come to see themselves and one another. It's a passionate and powerful episode that's a must-listen.2020-08-1758 minLove Is EverywhereLove Is EverywhereFeeling Seen with Isabel Zaw-TunTracy chats with Isabel Zaw-Tun and they talk about the power of connection with friends. In the process, they come to see themselves and one another. It's a passionate and powerful episode that's a must-listen.2020-08-1700 minLove Is EverywhereLove Is EverywhereMountain Meditation with Carol ZoccoliTracy sits with comedian Carol Zoccoli to talk about pain, depression and the caring community that helps lift people out of it not to mention one of the most kick-butt songs to walk down the isle to.2020-08-101h 04Love Is EverywhereLove Is EverywhereMountain Meditation with Carol ZoccoliTracy sits with comedian Carol Zoccoli to talk about pain, depression and the caring community that helps lift people out of it not to mention one of the most kick-butt songs to walk down the isle to.2020-08-1000 minLove Is EverywhereLove Is EverywhereSelf esteem with Al ValTracy and Al Val get together and talk about finding your own value. They grapple with self-image and Brenda and Clam's big entrances. Stay tuned to this episode of Fightin' Tears.2020-08-031h 02Love Is EverywhereLove Is EverywhereSelf esteem with Al ValTracy and Al Val get together and talk about finding your own value. They grapple with self-image and Brenda and Clam's big entrances. Stay tuned to this episode of Fightin' Tears.2020-08-0300 minLove Is EverywhereLove Is EverywhereHabit Tracking with Korri BirchTracy connects with her childhood improviser Korri Birch, they talk about planning apps, weddings and doughnut economic theory.2020-07-2758 minLove Is EverywhereLove Is EverywhereHabit Tracking with Korri BirchTracy connects with her childhood improviser Korri Birch, they talk about planning apps, weddings and doughnut economic theory.2020-07-2700 minLove Is EverywhereLove Is EverywhereBody Beautiful with Meg MacKayTracy has guest Meg MacKay on the show. Together they discuss grief, the power of loving yourself and how you love others.2020-07-2053 minLove Is EverywhereLove Is EverywhereBody Beautiful with Meg MacKayTracy has guest Meg MacKay on the show. Together they discuss grief, the power of loving yourself and how you love others.2020-07-2000 minLove Is EverywhereLove Is EverywhereForgiveness Meditation with Daniel ShawWe return and Tracy chats with Daniel Shaw about finding forgiveness (and Evie decides they want to be the star of the show).2020-07-1300 minLove Is EverywhereLove Is EverywhereForgiveness Meditation with Daniel ShawWe return and Tracy chats with Daniel Shaw about finding forgiveness (and Evie decides they want to be the star of the show).2020-07-131h 00Love Is EverywhereLove Is EverywhereDance it out with Juliana RodriguesTracy sits with the hilarious Juliana Rodrigues to discuss the healing power of cutting a rug and how anxiety can manifest at any moment.2020-07-0600 minLove Is EverywhereLove Is EverywhereDance it out with Juliana RodriguesTracy sits with the hilarious Juliana Rodrigues to discuss the healing power of cutting a rug and how anxiety can manifest at any moment.2020-07-061h 01Love Is EverywhereLove Is EverywhereF*** off Carol! With Jennifer McAuliffe Tracy talks self talk with Jen McAuliffe. They discuss dention, falling asleep in class and taking no crap from Carol.2020-06-0100 minLove Is EverywhereLove Is EverywhereF*** off Carol! With Jennifer McAuliffeTracy talks self talk with Jen McAuliffe. They discuss dention, falling asleep in class and taking no crap from Carol.2020-06-0153 minLove Is EverywhereLove Is Everywhere"The Artist's Way" with John MostynTracy and John Mostyn reunite over zoom to discuss how Julia Cameron's The Artist's Way has changed their lives (and John's delicious vegan pies).2020-05-2559 minLove Is EverywhereLove Is Everywhere"The Artist's Way" with John Mostyn Tracy and John Mostyn reunite over zoom to discuss how Julia Cameron's The Artist's Way has changed their lives (and John's delicious vegan pies).2020-05-2500 minLove Is EverywhereLove Is EverywhereLove Yo'Self! With Melanie Dahling.Tracy and Melanie Dahling get one another's day off to a great start with a candid conversation about finding one's self in one's work and the world around them.2020-05-1859 minLove Is EverywhereLove Is EverywhereLove Yo'Self! With Melanie Dahling. Tracy and Melanie Dahling get one another's day off to a great start with a candid conversation about finding one's self in one's work and the world around them.2020-05-1800 minLove Is EverywhereLove Is EverywhereTwo goals a day with Christophe DavidsonTracy sits with Christophe Davidson to talk about goals, drive and the peculiarities of crossing traffic around the world.2020-05-1146 minLove Is EverywhereLove Is EverywhereTwo goals a day with Christophe Davidson Tracy sits with Christophe Davidson to talk about goals, drive and the peculiarities of crossing traffic around the world.2020-05-1100 minLove Is EverywhereLove Is EverywhereToday was valuable with Rachel McLatchieThe delightful Rachel McLatchie joins Tracy to talk The Sims, doggie cuddles and how today was a valuable day. Relish in the joys of some hot goss from Kingston and the rise and fall of Desperate Housewives.2020-05-0454 minLove Is EverywhereLove Is EverywhereToday was valuable with Rachel McLatchie The delightful Rachel McLatchie joins Tracy to talk The Sims, doggie cuddles and how today was a valuable day. Relish in the joys of some hot goss from Kingston and the rise and fall of Desperate Housewives.2020-05-0400 minLove Is EverywhereLove Is EverywhereLooking forward with James O'HaraTracy and James O'Hara talk about the joy nuggets of chores in these wild and new times. Also, holy cow, Tracy made ice cream! Now that's life skills!2020-04-2749 minLove Is EverywhereLove Is EverywhereLooking forward with James O'HaraTracy and James O'Hara talk about the joy nuggets of chores in these wild and new times. Also, holy cow, Tracy made ice cream! Now that's life skills!2020-04-2700 minLove Is EverywhereLove Is EverywhereToday was beautiful with Cara ConnorsTracy and Cara Connors chat about finding beauty in the day while touching on the books at their bedside, a good hug and Arthurstrology. The future of personality profiling. I'm totally an Arthur with a DJ Rising.2020-04-2046 minLove Is EverywhereLove Is EverywhereToday was beautiful with Cara Connors Tracy and Cara Connors chat about finding beauty in the day while touching on the books at their bedside, a good hug and Arthurstrology. The future of personality profiling. I'm totally an Arthur with a DJ Rising.2020-04-2000 minLove Is EverywhereLove Is EverywhereMaking my day with Aidan O'LoughlinTracy chats with Aidan O'Loughlin about making people's days a little bit brighter and how that can light up your own life.2020-04-1352 minLove Is EverywhereLove Is EverywhereMaking my day with Aidan O'Loughlin Tracy chats with Aidan O'Loughlin about making people's days a little bit brighter and how that can light up your own life. 2020-04-1300 minLove Is EverywhereLove Is EverywhereReconnecting with Chris Sandiford The first of our remote episodes, Tracy chats with Chris Sandiford from their respective homes. They discuss the joys of connecting with long distant friends and break the lid off realities of high school student government corruption.2020-04-0600 minLove Is EverywhereLove Is EverywhereReconnecting with Chris SandifordThe first of our remote episodes, Tracy chats with Chris Sandiford from their respective homes. They discuss the joys of connecting with long distant friends and break the lid off realities of high school student government corruption.2020-04-061h 00Love Is EverywhereLove Is EverywherePretend you're an alien with Cathryn NaikerTracy is joined by comedian, podcaster and basketball fan Cathryn Naiker in our last conversation before the city shut down. It was a terrific conversation and is great advice to help us process these wild times we are going through. Enjoy the episode and stay safe.2020-03-3000 minLove Is EverywhereLove Is EverywherePretend you're an alien with Cathryn NaikerTracy is joined by comedian, podcaster and basketball fan Cathryn Naiker in our last conversation before the city shut down. It was a terrific conversation and is great advice to help us process these wild times we are going through. Enjoy the episode and stay safe.2020-03-3057 minLove Is EverywhereLove Is EverywhereAppreciating relationships with Elisabeth Bailey Tracy is joined by Elisabeth Bailey where they discuss the power and value of appreciating your relationships.2020-03-2300 minLove Is EverywhereLove Is EverywhereAppreciating relationships with Elisabeth BaileyTracy is joined by Elisabeth Bailey where they discuss the power and value of appreciating your relationships.2020-03-2353 minLove Is EverywhereLove Is EverywhereDating Yourself with Anasimone George Tracy sits with the incomparable comedian and producer of SHADE Anasimone George to talk about the joy of getting your hair done, finding a trainer who's a nice human being and taking yourself out on a date. 2020-03-1600 minLove Is EverywhereLove Is EverywhereDating Yourself with Anasimone GeorgeTracy sits with the incomparable comedian and producer of SHADE Anasimone George to talk about the joy of getting your hair done, finding a trainer who's a nice human being and taking yourself out on a date.  2020-03-1659 minLove Is EverywhereLove Is EverywhereSlowing down with Brandon Ash-Mohammed Tracy sits with Brandon Ash-Mohammed (host of The Ethnic Rainbow) to talk about splitting one's pants, malfunctioning microphones and slowing down. Sit in on this great conversation between two funny people discussing the importance of taking one's time.2020-03-0200 minLove Is EverywhereLove Is EverywhereKeeping promises to yourself with Allie PearseTracy sits with the funny Allie Pearse this week discussing the importance of keeping your promises to you in a laughter-filled conversation. They touch on work, empowerment and not letting the impact of bombing staggering you.2020-02-2400 minLove Is EverywhereLove Is EverywhereKeeping promises to yourself with Allie PearseTracy sits with the funny Allie Pearse this week discussing the importance of keeping your promises to you in a laughter-filled conversation. They touch on work, empowerment and not letting the impact of bombing staggering you.2020-02-241h 02Love Is EverywhereLove Is EverywhereWhat's in the way with Mike Carrozza Tracy sits with the fun and funny Mike Carrozza to talk about accomplishing goals and what can get in your way.2020-02-1700 minLove Is EverywhereLove Is EverywhereSelf talk with Dan Rosen Tracy sits with the multi-talented Dan Rosen to talk about self talk and how profoundly how  we talk to ourselves impacts us.2020-02-1000 minLove Is EverywhereLove Is EverywhereSelf talk with Dan RosenTracy sits with the multi-talented Dan Rosen to talk about self talk and how profoundly how  we talk to ourselves impacts us. 2020-02-1057 minLove Is EverywhereLove Is EverywhereBack to reality with Tamara Appleton Tracy chats with the hilarious Tamara Appleton about regrounding one's self in the moment and how Ross from Friends is a very very bad person.2020-02-0300 minLove Is EverywhereLove Is EverywhereBack to reality with Tamara AppletonTracy chats with the hilarious Tamara Appleton about regrounding one's self in the moment and how Ross from Friends is a very very bad person.2020-02-0355 minLove Is EverywhereLove Is EverywhereSelf care with Rhea Butcher Tracy is joined by Rhea Butcher where they discuss jet lag, their work on self care, and Comedy Bar's green room.2020-01-2700 minLove Is EverywhereLove Is EverywhereExpressing your feelings with Marc HallworthThis week Tracy sits with the amazing Marc Hallworth to discuss expressing your feelings over cookies and laughs.2020-01-2000 minLove Is EverywhereLove Is EverywhereMaking your bed with Hoodo HersiTracy sits down with Hoodo Hersi to talk about how making your bed can make your day.2020-01-1300 minLove Is EverywhereLove Is EverywhereMaking your bed with Hoodo HersiTracy sits down with Hoodo Hersi to talk about how making your bed can make your day.2020-01-1357 minLove Is EverywhereLove Is EverywhereTo do lists with Olivia CollictTracy sits with Olivia Collict to talk about how a slight change in your todo list can create a big change in how you view the world.2020-01-0656 minLove Is EverywhereLove Is EverywhereTo do lists with Olivia CollictTracy sits with Olivia Collict to talk about how a slight change in your todo list can create a big change in how you view the world.2020-01-0600 minLove Is EverywhereLove Is EverywhereActs of kindness with Brian MillwardBrian Millward and Tracy sit and talk about how acts of kindness can heal both yourself and others.2019-12-3000 minLove Is EverywhereLove Is EverywhereForgiving yourself with Marito Lopez Tracy sits with Marito Lopez for this thought-provoking conversation about the path to healing and forgiveness starting with oneself.2019-12-2300 minLove Is EverywhereLove Is EverywhereAsking for what you want with Amanda PereiraTracy sits with the amazing Amanda Pereira to talk about asking for what you want and the masks we make ourselves to get through life (and how to discard them).2019-12-1600 minLove Is EverywhereLove Is EverywhereGetting out of bed with Joe Vu Tracy chats with comedian Joe Vu (First Generation Comedian) about the power sleep and how you get up in the morning can change your whole day.2019-12-0900 minLove Is EverywhereLove Is EverywhereBody Image with Derek ForgieLet's get physical and talk about body image with Derek Forgie (10 Minute Talk Show), Tracy sits down and they have a heart to heart about the marks that the body leaves on the soul.2019-12-0200 minLove Is EverywhereLove Is EverywhereMaking the good choice with John MostynTracy and John Mostyn (Modern Life Is Rubbish, The Super Secret Stand Up Show, The Best Of) sat down to discuss doing the good thing and how it can change your life.2019-11-2500 minLove Is EverywhereLove Is EverywhereSaying 'thank you' with Marisa BettinoTracy sits with friend, comedian and podcaster (Sad and the City) Marisa Bettino about giving thanks and how it helps and heals yourself and others. 2019-11-1800 minLove Is EverywhereLove Is EverywhereChecking in with your heart with Rhiannon Archer Tracy sits with comedian, mother, storyteller, teacher and student Rhiannon Archer to discuss her month-long assignment checking in with her heart and the balancing act that all of that entails.2019-11-1100 minLove Is EverywhereLove Is EverywhereMindful Listening with Tamara Shevon Tracy sits with Tamara Shevon host of Sunday Best getting a giggle out of the topic of mindful listening in this hilarious conversation.2019-11-0400 minLove Is EverywhereLove Is EverywhereAsking for Help with Sam SferrazzaTracy sits with Sam Sferrazza of Working Women Comedy to discuss asking for help and the plight of dealing with plumbing.2019-10-2800 minLove Is EverywhereLove Is EverywhereForgiving Self and Others with Andrew Lizotte Tracy sits with comedian Andrew Lizotte in this touching and heartfelt episode to discuss forgiveness of self and others.2019-10-2100 minLove Is EverywhereLove Is EverywhereGratitude for Grandma with Kyle BergstresserTracy sits with comedian and host (The Tailgate Talent Show) Kyle Bergstresser for a beautiful conversation about gratitude and connections with special people in our lives.2019-10-1400 minLove Is EverywhereLove Is EverywhereGratitude with Joel BuxtonTracy sits down and talks with Joel Buxton about gratitude and the copious notes she took of things he said.2019-10-0700 minLove Is EverywhereLove Is EverywhereSobriety and Accomplishing Goals with Bobby KnauffTracy has a powerful conversation about sobriety and accomplishing goals with Bobby Knauff.2019-09-3000 minLove Is EverywhereLove Is EverywhereMirrors and Self-Image with Courtney GilmourTracy sits with the amazing Courtney Gilmour and they discuss self-image and making faces in the mirror. You can catch Courtney performing around Toronto or the limited remount of her amazing Fringe Festival show Congratulations! this October 2nd.2019-09-2300 minLove Is EverywhereLove Is EverywhereAchieving goals with Leonard Chan Tracy and Leonard Chan discuss achieving goals, gymnastics and the theme song from ALF.2019-09-1600 minLove Is EverywhereLove Is EverywhereMindfulness with Jordan Foisy Join Tracy as she discusses the audio qualities of shirts and mindfulness in our day to day lives with writer and comedian Jordan Foisy. Also, be sure to check out his album Standing On The Edge of Unspeakable Anxiety from your favourite download service.2019-09-0900 minLove Is EverywhereLove Is EverywhereWelcomeTracy welcomes you to the podcast in this introductory episode where she talks about why she finds self care so important and what she hopes to achieve with the series. Join us every Monday for new episodes.2019-09-0200 minLove Is EverywhereLove Is EverywhereProfessional self esteem with Craig FayTracy sits with comedian and podcaster Craig Fay (The Villain Was Right) to discuss professional self esteem.2019-09-0200 min