Shows
Up For GrabsSeason 5 Episode 7: Reality TV is real to someWhat reality tv shows do you watch? 2025-06-2248 min
Up For GrabsSeason 5 Episode 6 : Natalia GraceRachel, Kim and Tracy discuss and try to make sense of the Natalia Grace case. It’s almost too much to believe. 2025-05-1938 min
Up For GrabsSeason 5 Episode 5: Menopause RevolutionKim, Tracy, and Rachel discuss the Menopause Revolution as discussed by Oprah and her friends 2025-04-2842 min
Up For GrabsSeason 5 Episode 4: The Fox Hollow MurdersKim, Rachel and Tracy discuss The Fox Hollow Murders as presented by the Hulu docuseries. It should be noted that this all took place in and around places visited by the UFG crew, so it felt more personal. 2025-03-1857 min
Up For GrabsSeason five episode three: What inspires awe?Kim, Rachel, and Tracy discussed things in their life that have inspired awe. How about you? 2025-02-2838 min
Up For GrabsSeason 5 Episode 2: True Crime PopularityKim, Rachel, and Tracy discuss how people have gone from early episodes of Dateline to forming groups on social media to solve cold cases.2025-02-0334 min
Up For GrabsSeason 5 Episode 1: Buying Habits and Shopping TrendsKim, Tracy, and Rachel all have very different spending and shopping habits. They discuss a documentary on this topic of fast fashion and blind spending. 2025-01-2446 min
Up For GrabsSeason 4 Episode 17: 2024 in review: aliens and other news that didn’t phase usKim, Rachel and Tracy discuss 2024 and hopes for 2025. 2024-12-2345 min
Up For GrabsSeason 4 Episode 16: The Verdict is in. The Delphi Murder TrialKim, Rachel, and Tracy discuss the verdict in the Richard Allen trial in the murders of 2 young girls in Delphi Indiana.2024-11-2534 min
Up For GrabsSeason 4 Episode 15: Christmas Gift IdeasKim, Rachel, and Tracy share gift-giving ideas for the upcoming holiday season. Do you know of a hot trending item this year? We would love to know about it. 2024-11-1141 min
Up For GrabsSeason 4 Episode 14 : Well, what a coincidence!Do you notice things and think...well, that's a coincidence! Here we share some of our more recent experiences. 2024-10-2147 min
Up For GrabsSeason 4 Episode 13 : five things we currently loveKim, Rachel, and Tracy each offer things that they currently love. Some might be recipes. Others might be things going viral from the Internet. You will have to listen to find out.2024-09-2541 min
Up For GrabsSeason 4 Episode 12: Olympics Part 2 and pop cultureIf you need more sports talk from some 50-year-old ladies, we have you covered! WIth the Olympics only happening every 4 years we wanted to round out our coverage, remind you that the Paralympics begin 8/28/24, and bring you a quick pop culture update. 2024-08-2648 min
Up For GrabsEpisode 4 Season 11 The Olympics Paris 2024Kim, Rachel, and Tracy talk about all things Olympic 2024. As usual, things got a little bit out of hand. 2024-08-0544 min
Up For GrabsSeason 4 Episode 10: Our Campaign PromisesKim, Rachel, and Tracy devised campaign promises that would surely get them elected! Spoiler alert, Several involve McDonald's changes. Give the people what they want! 2024-07-1737 min
Up For GrabsUp For Grabs: Season 4 Episode 9 1980s and the Brat PackKim, Rachel, and Tracy discuss the new documentary Brats. There was a lot of disagreement on this one. So...who is your favorite member of the Brat Pack? And why is it Rob Lowe? :) 2024-06-2448 min
Up For GrabsUp For Grabs: Season 4 Episode 8 The Burger Chef Murders (The Speedway Murders)Tracy, Kim, and Rachel discuss the unsolved 1978 Murders of 4 fast-food workers. #truecrime #unsolved 2024-06-1043 min
Up For GrabsSeason 4 Episode 7: Advice you didn't ask forKim, Rachel, and Tracy advise for different times and life events. What is your top life tip to share with others?2024-05-2056 min
Up For GrabsSeason 4 Episode 6: If your life was a movie...Kim, Rachel, and Tracy each undertook the task of breaking down their own lives into 10 scenes, as if it was a movie. It was a little more difficult than they thought and once again learned some new things about the others. 2024-04-2947 min
Up For GrabsSeaon 4 Episode 5 : Quiet on the Set DiscussionKim, Rachel, and Tracy discuss the Docuseries "Quiet on the Set" which exposes the behind-the-scenes grooming and SA that happened to kid actors. We discuss how this keeps happening and what might be changing. 2024-04-1549 min
Up For GrabsUp For Grabs: Season 4 Episode 4 GriefKim, Rachel, and Tracy discuss grief and how they each cope with it. 2024-03-2444 min
Up For GrabsSeason 4 Episode 3: What apps do you find fun or helpful?Tracy Kim and Rachel discuss what apps they find to be fun, helpful or good for passing time. Each of us learned of at least one app we wanted to add to our list of daily check-ins. Let us know your favorites. 2024-02-1949 min
Up For GrabsSeason 4 Episode 2 : Galentine's Day 2024Happy Galentine's Day! Spend some time eavesdropping on our conversation as we catch up on what's new. Nothing important, just chitchat. This is a reminder to show some love to your friends. 2024-02-1247 min
ADHDAFThe Most ADHD Things of January '24After lovely feedback from the NYE Episode,my Husband 'Big' is back to help me share my favourite Most ADHD Things of January followed by MASSIVE ANNOUNCEMENTS!One of which is: ADHDAF is on the road again! GRAB TICKETS to 'Alien Nation', the 3rd ADHDAF UK Tour NOW! EEEEEEK!Accountability truly does work! Massive thanks to Ally MacDonald and Nicole Nadler, I can't wait to connect with all of you who like me spent your lives feeling like Aliens, only to discover there's a whole planet of us!Come see myself and the crew in real life...2024-02-0639 min
ADHDAF2 years Diagnosed ADHD AF (Part 2)Part 2 of this very special 2 parter... I know I said this would be shorter and out in the morning but I went on a magical side quest as you'll hear at the end... I am joined by ADHDAF Events Superstar Nicole Nadler...can anyone remember what her Edinburgh Fringe show is called?! ;) ;) And the LEGEND that saved the day - keeping me going at my lowest ebb; Ally MacDonald for questions, reflections and ridiculousness... followed by a blether with the Big man himself. With a couple of enormous realisations thrown in...WHAT A DIFFERENCE A YEAR MAKES! Se...2024-01-2958 min
ADHDAF2 years Diagnosed ADHD AF (Part 1)In January 2022 at the age of 38 I got diagnosed with severe combined type ADHD. In this two part episode I'm attempting to use my own late diagnosis 'safari' as a case study by 'interviewing' different people in my life to hear their reflections of the difference a year can make. Whilst some share childhood memories, others are behind the scenes ADHDAF team members... all are chosen family that have helped me in my darkest hours. From playground politics, to raving , to grieving, to activism. It has been a challenge putting all of this out there (and I d...2024-01-281h 00
ADHDAFADHD, Hormones, Perimenopause & Menopause with Dr Nighat ArifHow's that break from the podcast working out? C'mon it's been over 2 whole weeks! :) In any case, on discovering new evidence that High & Low Estrogen Exacerbate ADHD Symptoms I HAD TO share it! As ever, I'm NOT an expert, just a late diagnosed ADHDer..but I'll tell you who is:THE LEGENDARY Dr Nighat Arif! BBC Breakfast & ITV This Morning's Resident Dr returns to explore what Multiple Hormone Sensitivity Theory means, to give us all some invaluable advice,& to invite us to join her Women's Health Collective. SO GRATEFUL for her support of this podcast and all of her...2024-01-1639 min
Up For GrabsSeason 4 Episode 1 : Cults and Cult DocumentariesKim, Rachel, and Tracy discuss currently trending documentaries focusing on cults and why we think people are attracted to cults. 2024-01-1651 min
Another Way To See ItLove Your Body with Rachel LavinSend us a textOn this episode of Another Way To See It, we talk with BodyLove educator, author, and speaker, Rachel Lavin, about her book: The Doughnut Diaries, and her journey to wellness and self-love. Connect with Rachel:https://www.instagram.com/rachellavinwellness/Buy the book:https://www.barnesandnoble.com/w/the-doughnut-diaries-rachel-lavin/1140615210 We always love to hear from you, reach out:https://www.instagram.com/anotherwaytoseeitpodcast/Support our show: https://www.buzzsprout.com/1694878/supporters/new2023-11-2852 min
Up For GrabsSeason 3 Episode 14 : Our 50th Episode! with special guestsKim, Rachel and Tracy reflect on their favorite episodes and what they have learned so far in doing this. They are joined by Joe Schafer, Rob Brown, and Angie Quigley, 3 of the podcast's most faithful listeners. Enjoy...And cheers to the next 50. 2023-11-2849 min
Up For GrabsUp For Grabs: Season 3 Episode 16 Spooky SeasonKim, Rachel, and Tracy discuss the finer points of Halloween and all things spooky. 2023-10-2935 min
Up For GrabsUp For Grabs: Season 3 Episode 15 What really draws you in on the internet?Have you ever opened up TikTok around 9 pm and somehow just 5 minutes later it is 12:30am ? Do you school on Facebook just once a day, or all day long? What draws you in? Kim, Tracy, and Rachel let you in on what they have most recently been wasting their time on. 2023-10-0346 min
Up For GrabsUp For Grabs: Season 3 Episode 14. Hi Barbie!Have you seen the Barbie Movie? What did you think? We have some thoughts. We are interested to hear if you agree or disagree with the different views. 2023-09-1843 min
Up For GrabsUp For Grabs: Season 3 Episode 13 Party time!!Kim, Rachel, and Tracy discuss parties: Hosting, attending...avoiding...How do you feel about parties? Do you hide from theme parties or run towards them?DId you mean to invite us to your last party?2023-08-2845 min
Up For GrabsUp For Grabs Season 3 Episode 12: Real of Fake?Social media has made it more difficult to figure out if a person is being real or fake. What tips or tricks do you use to figure it out? Kim, Rachel, and Tracy discuss what works or doesn't for them.2023-07-3139 min
Up For GrabsSeason 3 Episode 11 Potpourri: Pop Culture and True Crime UpdateKim, Rachel, and Tracy spend some time getting caught up on their pop culture and there is an update to the devastating true crime segments regarding the Delphi Murders. 2023-07-1750 min
Up For GrabsUp For Grabs Season 3 Episode 10: Fads and TrendsKim, Rachel, and Tracy have fun reminiscing about various trends they participated in and ones they missed out on. What fad or trend are you most embarrassed about? 2023-06-1644 min
Up For GrabsUp For Grabs Season 3 Episode 9: Diets, Diet Culture and Body ImageKim, Rachel, and Tracy discuss body image and diets through the years. How is it different for our kids? What are we getting right and what do we need to work on? 2023-06-0548 min
MIC'DNIHRA 2023 Annual ConferenceSend us a textNIHRA welcomes the following new members: Mikal McElveen, Morgan Properties; Sylvia De Santiago, Metal Technologies; Melva Linderwell, Fort Wayne Wire Die; Tracy Sobieraj, Michael Kinder & Sons; Zoe Brehm, STAR Financial Bank; Alyssa Lanning, ColorMaster; Shawn Shepherd, Crosswinds Counseling; Mischa Myers, FW Children's Zoo; Anthony Petras, Medical Informatics Engineering; Hunter Schubert, Shambaugh & Son; Cory Miller, Children's Autism Center; Kim Diaz, Lennard AgWelcome to our 17th Annual Conference held at Flagship Sponsor Purdue Fort Wayne https://www.pfw.edu/dcs/NIHRA President Ed San Inocencio with Evotek Recruiting Recruitment | Evotek...2023-06-011h 20
Up For GrabsUp For Grabs Season 3 Episode 8: PranksSo it turns out the 3 of us have very different life experiences regarding pranking and being pranked. How do you feel about it?2023-05-0832 min
Up For GrabsUp For Grabs Season 3 Episode 7: Red Flags of DatingKim, Rachel, and Tracy discuss dating red flags and the limited advice they have for their kids.2023-04-2445 min
Up For GrabsDaytime TV talkshows in their primeSo many great shared memories of must-see daytime tv. 2023-03-2741 min
Up For GrabsOur jobs through the yearsWe had a ridiculous conversation about the various jobs we held over the past 40 years. Not going to lie, Kim did not disappoint on this one. 2023-03-1146 min
Up For GrabsUp For Grabs: Conspiracy TheoriesThis one is a little out of their comfort zone, but Tracy, Kim, and Rachel discuss current conspiracy theories floating around on social media.2023-02-2740 min
Up For Grabs1980s TV GenerationDid TV raise you? Do many of your childhood memories revolve around the TV shows of the 80s? We wander down memory lane discussing some of our favorite and least favorite characters and shows of the 80s. 2023-02-1350 min
The Perks Of Being A Book Lover PodcastS. 8 Ep. 164 - Galentine and Palentine Reads - 2/8/23For show notes for any episode, go to our website at www.perksofbeingabooklover.com.
We are also on Instagram @perksofbeingabookloverpod and on FB Perks of Being a Book Lover
Books Mentioned in this Episode--
1- Dirtbag, Massachusetts by Isaac Fitzgerald
2- Two Nights in Lisbon by Chris Pavone
3- Truth and Other Lies by Maggie Smith
4- Of Mice and Men by John Steinbeck
5- A Separate Peace by John Knowles
6- Mystic River by Dennis Lehane
7- Leonard and Hungry Paul by...2023-02-0858 min
Up For GrabsIntuition: Do you listen to your gut feelings?Listening in the Dark by Amber Tamblyn Kim, Tracy, and Rachel discuss essays from the book and discuss if they follow gut feelings for themselves. Let us know your feelings on gut instincts and intuition. 2023-01-2945 min
Up For GrabsSeason 3 Episode 1 Year in Review and Looking ForwardTracy Kim and Rachel discuss the highs and lows of 2022 and look forward to 2023 and all of its possibilities. Do you have a guide word for 2023? 2023-01-1145 min
Up For Grabs2022 Fave ThingsHere are some of our favorite things from 2022. They might be great for a gift or just to treat yourself. 2022-12-1144 min
Up For GrabsSeason 2 Episode 13 Book Discussion Verity / Am I a writer?Kim, Rachel, and Tracy discuss the book Verity by Colleen Hoover. Join them as they discuss their desire to be writers, and what is holding them back. 2022-12-0244 min
Up For GrabsUp For Grabs: Delphi Murders ArrestTracy, Kim, and Rachel bring the latest on the arrest and murder charges in the Delphi Murders case. 2022-11-0119 min
Up For GrabsUp For Grabs: How your body language can change your confidence.After watching and discussing a TedTalk, Tracy Kim and Rachel discuss posture, confidence, and body language. 2022-10-2442 min
Up For GrabsSeason 2 Episode 10 Up for Grabs:LaughterLaughter: What makes you laugh? What is your favorite joke? Tracy, Kim, and Rachel share their favorite movies, comedians, and shows that bring them joy and laughter. 2022-09-2646 min