Shows
The School of BecomingEp. 2 | How to Stop Judging Yourself Today“All judgment is self-judgment. Judgment only impacts you if you hold that judgment of yourself.” - Tracy LittToday on The School of Becoming:Explore the power of untethering from self-judgment and criticism to unlock personal freedom.Learn why "all judgment is self-judgment" and how releasing it transforms your relationships.Discover practices to quiet the inner critic and embrace a more compassionate self-view.Understand how judgment blocks connection, creativity, and authenticity – and how to break free.Dive into the difference between third-dimensional and higher-dimensional consciousness.Follow Tracy:IG: @tracylittWebsite: https://theschoolofbecoming.com/2024-12-1119 minThe School of BecomingEp. 1 | How to Become Who You're Capable of Becoming"You're scared of your power, not of failure. You're afraid of success." - Tracy LittToday on The School of Becoming:Confronting the lies and self-limiting beliefs that keep us playing smallBreaking free from fear to answer your soul’s true callingUnpacking the fear of success and why it’s often stronger than the fear of failureEmbracing transformation through identity evolution for lasting changeEmpowering women to reshape their relationship with fear and step into their full powerIntroducing "MindMagic" and "The School of Becoming" as pathways to elevate consciousness and personal growthFollow Tracy:IG: @trac...2024-12-0418 minThe School of Becoming94. Unworthiness is the Lie: A One-Word RevolutionThe lie of unworthiness has lived in our bones for too long, running the "I'm not enough" game behind the scenes. Today's juicy conversation is blowing that story wide open: The truth of your inherent wholeness, the game-changing difference between self-awareness and self-internalization, plus the one-word shift that changes everything. Take a deep breath and let's journey within. More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. 2024-11-2221 minThe School of Becoming93. The power of uncomfortable conversationsThe Universe orchestrated the most divine teaching moment in our blended family. Today I share a raw, beautiful story and a stunning example of what conscious communication can create. Those uncomfortable conversations you're avoiding? They're your portal to everything you desire. Time to demote the ego, promote the soul, and step into your wholeness. Let's rise together, gorgeous. More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback...2024-11-1523 minThe School of Becoming92. Put down the cape, Queen: Why great leaders must master receivershipIn this powerful episode, we're diving deep into the most misunderstood yet ESSENTIAL quality of leadership - RECEIVERSHIP. If you're that high-achieving queen who's been wearing "I can do it all myself" as a badge of honor, this episode is about to blow your mind! Learn why your ability to receive support, love, and abundance is directly connected to your success, and why becoming a phenomenal receiver isn't just nice-to-have, it's non-negotiable for the strong leader you're meant to be. Time to put down the superwoman cape and st...2024-11-0821 minThe School of Becoming91. How letting go expands capacityGet ready to rethink everything you’ve learned about capacity. We’re diving into my recent epiphany on capacity, it’s going to open everything for you. It’s about trading “holding on” for living with ease, flow, and freedom in every moment. Let’s roll! More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. Let’s keep the conversation going! YouTube: Tracy Litt ...2024-11-0127 minThe School of Becoming90. From indecision to alignment: Mastering the art of decision-makingHere’s the truth about indecision: it is one of the biggest energy drains out there, leaving you mentally exhausted and disconnected from your highest potential. In this episode, I’ll break down the science behind why indecision takes such a toll on your brain and your energy and teach you how to become a decision-making powerhouse. Ready to reclaim your energy and power? Let’s go! More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedba...2024-10-2520 minThe School of Becoming89. How spirituality rewires your brain. Dr. Andrew Newberg on the Science of NeurotheologyI’m elated to introduce today's guest, Dr. Andrew Newberg. Dr. Newberg is a leader in neurotheology, the study of how spirituality affects our brain. He’s published 14 books and is recognized as one of the 30 most influential neuroscientists alive. In this episode, we explore how meditation, prayer, and spiritual practices literally rewire your brain—increasing compassion, self-regulation, and transforming your perception of reality. Get ready, this conversation will open your mind and expand your heart. Turn the volume up—it’s neurotheology time! 2024-10-1845 minThe School of Becoming88. The power of being the most relaxed woman in the roomBuckle up, gorgeous! We're kicking off our ‘Best of Series’ with a mind-blowing, soul-shifting dive into trust and ease. Ready to revolutionize your approach to life and business? In this episode, I’m sharing my personal intention to be the most relaxed woman in the room. We’re diving into the power of decision, mindset shift, and how embodying trust and choosing relaxation transforms everything. It's time to ditch the pressure, worry, and reactivity that's been holding you back. Your evolution s...2024-10-1121 minThe School of Becoming87. If the dream is in you, it’s for you with Amber LilyestromAre you ready to dive deep into what it truly means how to live in alignment with your dreams and desires? Today, I’m joined by the extraordinary Amber Lilyestrom—business mentor, brand alchemist, poet, and seer. In this episode, we talk about building a business that honors your life, the power of decision, and why the universe is always conspiring in your favor when you embrace who you truly are. Together, we explore how you can trust the dreams that have been planted within you and how to ma...2024-10-0444 minThe School of Becoming86. The Four Pillars of a Worthy Business with Eleanor BeatonReady to discover what it really means to have a worthy business? Today, I’m joined by the brilliant Eleanor Beaton, founder of Safi Media, and we're diving deep into creating a business that supports YOU, instead of draining you. We’ll explore everything from product stability to cash confidence and the kind of sustainable growth that brings you predictable success without the burnout. This conversation is packed with soul and strategy. Grab a notebook, beautiful, because you won’t want to miss a single insig...2024-09-2748 minThe School of BecomingConduit Day TwoMind Magic Syllabus: https://theschoolofbecoming.com/wp-content/uploads/2024/08/Mind-Magic-Syllabus-w-INFO-PAGE-1.pdf Mind Magic Fall Semester Enrollment Link: https://theschoolofbecoming.com/mindmagic/ Let’s keep the conversation going! YouTube: Tracy Litt Facebook: The Litt Factor Instagram: @thetracylitt 2024-09-141h 23The School of BecomingConduit Day OneMind Magic Syllabus: https://theschoolofbecoming.com/wp-content/uploads/2024/08/Mind-Magic-Syllabus-w-INFO-PAGE-1.pdf Mind Magic Fall Semester Enrollment Link: https://theschoolofbecoming.com/mindmagic/ Let’s keep the conversation going! YouTube: Tracy Litt Facebook: The Litt Factor Instagram: @thetracylitt2024-09-131h 28The School of Becoming85. The Expander Series: The Ripple Effect Is real with Liz, Jen and TarrynBuckle up, gorgeous, because today’s Expander Series episode is an absolute powerhouse. I’m sitting down with three incredible women: Liz Svatek, Jen Rafferty, and Dr. Tarryn MacCarthy, who have redefined leadership in their industries while creating massive global impact. From healing burnout to empowering educators and expanding women’s lives, this conversation dives deep into the power of trust, personal growth, and transformation. Grab your journal and get ready to feel the ripple effect of their journey, because this episode will blow your mind. ...2024-09-091h 00
The School of Becoming84. The Expander Series: From the Constriction of Control to the Expansion of Trust with Lorraine & SharriDid you know that entrepreneurship is a journey back to surrender and trust? Today, I’m joined by Lorraine Hightower and Sharri Freedman, two conscious founders who’ve completely transformed their lives and impact by committing their own evolution supported by The School of Becoming. We're talking about shifting from control to trust, work-life balance, embodied self-awareness, and embracing fear as a catalyst for growth. This isn't just talk. It's your wake-up call to evolve. Headphones on, limits off. Expansion starts here. 2024-09-0638 min
The School of Becoming83. The Expander Series: How Deb and Marissa Transform Corporate Careers into Global CallingsEver thought about what lies beyond the corporate grind? Today, Deb Boulanger and Marissa DeRosa Campbell join us to talk about their leaps from high-powered corporate jobs to leading their own game-changing enterprises. These powerful women entrepreneurs will share how tapping into their spiritual journey and personal strengths has revolutionized their lives and careers. Get ready for an episode packed with bold moves and big insights on embracing your authentic self. Headphones on. It's time to expand. More love, 2024-09-0444 min
The School of Becoming82. The Expanders Series: Authenticity, Fear, and Potential with Kim, Sarah, & SharonToday, we're diving into the transformative journeys of Kim Driscoll, Sarah Smith, and Sharon Costianes - our first Expanders threesome. We're talking breaking free from fear, finding inner peace, and the ripple effect of showing up as your authentic self. You may want to take notes! It's time to expand. You in? Headphones on. Let's do this. More love, Tracy Love the show?! Please leave a review. Thank you so much! Your f...2024-08-3045 min
The School of Becoming81. The Expanders Series: A journey of self-trust with Sheila Eggert and Joanne HudspithReady to tap into your unlimited potential and self-trust? Today, we're uncovering the transformative journeys of two powerhouses: Sheila Eggert and Joanne Hudspith. These Mind Magicians are living proof of what happens when you say yes to yourself. This isn't just inspiration. It's a roadmap to your highest self. Headphones on. Let's expand together. More love, Tracy More love, Tracy Let’s keep the conversation going! 2024-08-2841 min
The School of Becoming80. The Expanders Series: From Self-Doubt to Self-Love with Jillian Pawlowski and Melissa MillarReal transformation starts with loving yourself. Today, we're diving into the magic of self-love. Meet Jillian Pawlowski and Melissa Millar - two women who've shattered their self-doubt and stepped into radical self-love. You’ll hear how Mind Magic helped them break free from old patterns and embrace their true potential. This isn't just about personal growth. It's about creating a life that feels electric with authenticity. Are you ready to bet on yourself? Headphones on. Let's transf...2024-08-2346 min
The School of Becoming79. The Expanders Series: Unlocking Self-Trust with Amy Young and Melanie LippmanReady to step into your next level? Meet Amy Young and Melanie Lippman - two powerhouses who've revolutionized their lives through The School of Becoming. In this episode, we're exploring their journeys of self-trust, true joy, and redefining success. This conversation is about to blow open the doors of what's possible for you. Ready to say "yes" to your highest self? More love, Tracy Love the show?! Please leave a review. Thank you so muc...2024-08-2140 min
The School of Becoming78. The Expanders: Student Success Stories with Celia Arias and Charyse Williams (Ep. 1)To build a new world, we need to change belief. To change belief, we need to remove skepticism. To remove skepticism, we need indisputable evidence. Introducing The Expanders: Student Success Stories from The School of Becoming Meet Celia Arias and Charyse Williams. We're diving deep into their journeys of personal and professional growth. Discover how their identity evolution has reshaped their lives and supercharged their businesses. Headphones on. Let's expand together. More love...2024-08-1646 minThe School of Becoming77. The truth about self-doubtSelf doubt is a lie. Today, I’m exposing self-doubt for what it really is: a fear response in disguise, keeping you small. It's time to shatter this illusion and step into your true potential. Ready for an identity transformation? Let's rewrite your self-doubt story. Headphones on. It's time to break free. More love, Tracy Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun ...2024-08-0919 minThe School of Becoming76. It’s time to make grace and self-compassion familiarIt's time to shift gears and accelerate towards your highest self. Today, we're uncovering the hidden impact of self-judgment and its sneaky ways of holding you back. Those self-critical thoughts? They're the speed bumps on your path to greatness. Enter self-compassion – your new superpower for personal evolution. In this journey, you're the common denominator. The whole game. The creator of your experience. It's go time. More love, Tracy Join us for CAPACITY...2024-08-0227 minThe School of Becoming75. The space between the stimulus and response. Everything is a choice.How do you show up when unexpected things happen? This week, I share a personal story about navigating a surprising challenge and explore the power of choice in our responses. You are not here to change every external variable that presents, but you are here to move from reaction to response. Let's dive into how to embody your highest self and consciously choose our own adventure. More love, Tracy Men’s Mind Magic Fall Cohort W...2024-07-1924 minThe School of Becoming74. You’re not breathing enough and it’s costing you everything.Ah, the transformative power of body awareness and engaging your Non-Judgmental Observer (NJO). Today, we'll explore how to recognize when your body shifts from a state of openness and relaxation to one of tightness and constriction. Understanding these shifts is crucial for personal evolution and growth. This conversation will deepen your ability to notice and respond to these changes, setting the stage for your higher self lead and make next level choices. More love, Tracy Want...2024-07-1221 minThe School of Becoming73. You were built to feel.Here's the profound truth: You were built to feel. Today we're exploring three pivotal truths about emotional expression that will revolutionize how you show up in the world and connect with your highest self. It's time to unlearn everything you've been taught about emotions. Headphones on. It’s go time. More love, Tracy Want the opportunity to be coached live by Tracy and have your breakthrough about capacity? Click here to register to free: the...2024-07-0523 minThe School of Becoming72. My huge epiphany about expanding capacityI’ve been practicing and teaching capacity, quite successfully, for a while. Today I share a profound epiphany that has elevated my understanding of capacity exponentially. It’s not about holding. WHAT?! Holding is actually an interference to the expansion of your capacity. So then what is it about? Throw your headphones on and let’s roll. You’re going to want to have pen and paper for this one. More love, Tracy ...2024-06-2831 minThe School of Becoming71. Demoting the ego and Promoting the soulWe’re talking all things conscious communication, catalyzed by a real time story of my client who learns to transform unsolicited feedback into invaluable growth opportunities. Shifting from ego to soul is required for your professional and personal evolution. In no time, you’ll be mastering uncomfortable conversations and deepening your connections and results. Headphones on, let’s roll! More love, Tracy Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life 2024-06-1427 minThe School of Becoming70. The only difference between feedback and criticism is how you take it.All judgment is self-judgment. A truth that unlocks the door to understanding how we interpret feedback and criticism. When you understand the meaning and filter that’s happening through you, everything unlocks: team dynamics, client retention, personal connections, and the depth of unconditional love you hold for yourself. It’s time to practice how to strengthen your feedback receptivity. Ready? Let's go. More love, Tracy Grab your spot for ‘The Art of Uncomforta...2024-06-0725 minThe School of Becoming69. Conscious communication and uncomfortable conversationsHere's what I know. You're not communicating enough. Today I share a personal story from our blended family and a stunning example of conscious communication. Essential & uncomfortable conversations are the only way. Demoting the ego and promoting the soul. Buckle up baby. Let’s gooooooo… Tracy Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life Love the show?! Please leave a review. Thank you so much! Your feedback means the worl...2024-05-3128 minThe School of Becoming68. Slowing down, presence, and next level success.Is your behavior communication trust? Today we’re unpacking how to slow down, present moment living, and operate from a place of trust and ease. Yes, even and especially when you’re in the middle of a launch or when life is being lifey. More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. Let’s keep the conversation going! YouTube: Tracy Litt Facebook: The Litt Facto...2024-05-2420 minThe School of Becoming67. Hormones, energy, & libido with with Maraya BrownEnergy, hormones, libido, oh my! Today we have a heartfelt, eye-opening conversation with the magnificent Maraya Brown. After enjoying a full-ride scholarship to Yale, where Maraya learned a mainstream approach to women’s health as a Nurse Practitioner, then venturing into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being and vitality, becoming a Functional Medicine Practitioner, a Certified Doula, a Midwife, a reiki healer and more. Enjoy this exploration of physical h...2024-05-1045 minThe School of Becoming66. Permission to be Rich with Cathy HellerElated to share my soul sister with you. Get ready for a sermon by the one and only Cathy Heller. No one preaches abundance the way Cathy does. As you listen you will redefine your relationship with wealth and understand the truth of your inherent abundance. It’s time to give yourself permission to be rich. More love, Tracy Join Cathy Heller's 5-Day Abundance Activation Experience (May 6 - May 10) AND because we love you, you get the...2024-05-041h 25The School of Becoming65. The upper limit of my relationship with food and my body.Today, I tell all…about my relationship with food, body dysmorphia, and how my mind used to be consumed by thoughts of my weight, every single day. I am joined by Marissa Campbell, the woman who helped me and is helping me move through this upper limit. She is my client, and now I am her client. If you experience body image issues, feel consumed and depleted from over-fixating on how your body feels or what you ate last night, you need this conversation. The work I’ve done ha...2024-05-0340 minThe School of Becoming64. Cash flow management, tax optimization, and how to avoid burnout with John BriggsToday, I’m hanging with my friend, John Briggs, a CPA who is revolutionizing the accounting industry. We’re talking all things cash flow management, tax optimization, and how to avoid burnout. John shares insights from his new book, The 3.3 Rule which challenges the exhausting work norms many of us face and offers a fresh perspective on building and protecting your wealth. Whether you're just starting out or running an established business, John's advice will help you keep your finances and energy in check. More lov...2024-04-2635 minThe School of Becoming63. Where authenticity meets success: Stephanie Cartin's approach to modern marketingHey there, beauties! I'm thrilled to share a heartfelt conversation with the ever-inspiring Stephanie Cartin. From her early days selling Girl Scout cookies to rocking the marketing world, Stephanie’s entrepreneurial journey is nothing short of amazing. Dive deep with us as we explore how childhood passions can evolve into powerful career paths, and the pivotal role of authentic marketing in today’s digital landscape. You’re going to love this blend of nostalgia, innovation, and entrepreneurial spirit. Let’s roll! More love...2024-04-1931 minThe School of Becoming62. Embracing life's fleeting beauty: A journey of growth and evolutionAh life. Fleeting. Awe-Inspiring. Lifey. This week, we’re getting personal as I share recent moments that have illuminated that time is both finite and infinite, fleeting and endless, and how we can hold both of these truths simultaneously. As spiritual beings having a human experience, our purpose is to evolve intentionally and treat ourselves as the conduits that we are. We delve into how embracing change and the power of living in the present moment is the key. You’re going to love this on...2024-04-0522 minThe School of Becoming61. How mastering the art of receivership can transform your leadership and lifeToday we’re talking about the most overlooked, essential quality of extraordinary, holistic success: Receivership. Yes, receivership. Ah, the societal conditioning that influenced you to believe that the strong, independent, got it all under ‘control’ way of being is the way to success. #LIES The absolute truth: the more you feel safe asking for help, allowing support, being held, saying yes to help, letting in love IS the leadership strength that takes you and your impact to where you want it to go. To be an extraordinary leader, you...2024-03-2922 minThe School of Becoming60. How to embrace your inherent wholeness with a one word shiftUnworthiness is the lie, yet you're still playing the “I’m not enough” game. There’s an experience of life and leadership available to you when you understand and action the truth of your wholeness. We're diving into it in today’s conversation: Redefining our self-perception based on truth, not trauma. The consciousness altering difference between self-awareness and self-internalization. And a one word gift that changes it all.. Take a deep breath and let's roll. More love, Tracy 2024-03-2222 minThe School of Becoming59. The importance of embracing a new understanding of failureAs I enjoy my black, bitter coffee, let's titrate our way through transformation—turning the unfamiliar into the familiar, step by step. Today, we explore the beauty of failure and how it directly influences your capacity to trust. I’m thrilled to share “Courage to Fail,” a new, free audio series designed to shift your perspective on the fear of failure, guiding you to embrace your true potential. Ready for a change? You know what to do. Let’s roll. More love, Tracy. 2024-03-0811 minThe School of Becoming58. We all have mental health. It’s time to prioritize yours.It’s time to elevate our understanding of mental health. We're shedding old labels and embracing a holistic approach to well-being, connecting our mental, emotional, physical, and spiritual health. I dive into the several areas of holistic health, and how to be mentally healthy - from body connection and gratitude to the power of nature and restorative sleep. You know what to do. Let’s roll. More love, Tracy Love the show?! Please leave a review. T...2024-03-0124 minThe School of Becoming57. The power of feeling: How to transform emotions into wisdomToday, we're unpacking the magic of feeling deeply and a conversation I had with my daughter on how to do just that. It's about honoring our emotions, tuning into our bodies, and embracing the full spectrum of our feelings through emotional processing. Highlighting the beauty in emotional release and the powerful lessons in personal boundaries and growth. Take a deep breath in, hold it…now exhale. And let’s roll. More love, Tracy Love the show?! P...2024-02-2307 minThe School of Becoming56. The magic of becoming the most relaxed woman in the roomI set an intention this year, yes only one. To be the most relaxed woman in the room. Simple, clear, palpable. Today I’m sharing the update and all the tests that have been sent my way since. I’m in awe of the profound impact that relaxation and embodied trust is having on my life, my company, and my relationships. Of course, I take you through the ‘HOW’ so you can join me in this very worthy mission. Take a deep breath...2024-02-1621 minThe School of Becoming55. Less thinking, more feeling: The key to making aligned decisions with easeLet's talk about indecision. Nothing steals or depletes your energy faster than unmade decisions. It sucks your brain energy dry and leaves you feeling foggy, zapping your ability to be your most creative and highest self. In this episode, we dive deep into the anatomy of decision-making. We'll explore the prefrontal cortex, your executive function's headquarters, and uncover what makes unmade decisions so energy-draining. Tune in and learn how to make decisions with clarity, alignment and trust. Y...2024-02-0921 minThe School of Becoming54. Ease is the emotional signature of trust. And what oxytocin has to do with it.Let’s talk trust. Trust is not a cognitive process. It starts in the body. Ease is the emotional signature of trust - understanding how to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner. We’re diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust. Turn up the volume. Let’s do this! More Love, Tracy PS. I've got a...2024-01-2622 min
The School of Becoming53. How Spirituality Rewires Your Brain: Dr. Andrew Newberg on Combining Science and Spirituality to Transform Our Emotions, Connections, and Inner WorldsI am elated to introduce our guest for today's show, Dr. Andrew Newberg. Why is Dr. Newberg here having an epic mind-blowing conversation on the How of Within? Because he is a leader in Neurotheology. Neurotheology is the study of how religion and spirituality affect that beautiful brain. He has published 14 books and is known as one of the 30 most influential neuroscientists alive. We explore the scientific truths behind spiritual experiences and how these experiences can transform our perception of reality. Get ready for the...2024-01-1945 minThe School of Becoming52. What if you went beyond what you “think” is possible? You are a SUPERNOVA.What if you went beyond what you “think” is possible? What would happen if you fully embodied your capacity and experienced your unlimited potential? What if you operated from your inherent wholeness and expressed yourself fully? What if you tapped into the Supernova you are? In this episode, I'm diving into the heart of The Supernova Experiment - from the inspiration of the name to what the 4 potent, proven days can do for you and your next level of leadership and impact. From January 25th to 28th, y...2024-01-1213 minThe School of Becoming51. Embrace your infinite power: Start 2024 with Zero Fucks Given (ZFG) and more loveToday, we’re embracing 2024 with open arms and a ZFG (Zero Fucks Given) attitude. I'm handing YOU five gifts to unlock a journey of continuous personal development, self-empowerment, wisdom, and unparalleled success. We're embracing the truth that “there's no rush” in our infinite journey and explore the science of "titration" in personal growth and ascension. Grab your favorite mug, take a deep breath, let’s roll! More Love, Tracy Curious where you are on The Ascension...2024-01-0522 minThe School of Becoming50. The truth about yoga: Expand your energetic capacity and transform your life with Brett LarkinI have the pleasure of welcoming back one of our favorite guests, Brett Larkin, to dive into her latest masterpiece, "Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst The Chaos." Brett's insights are transformative, shedding light on how yoga practice has evolved and been misconstrued as it traveled from East to West. We’re talking about personalizing yoga practices, finding our 'soulmate poses' and letting go of the power yoga/lulu lemon only lens. Yoga is SO. MUCH. MORE. than what we realize it is. From s...2023-12-0834 minThe School of Becoming49. How can redefining success lead to a more fulfilling life? With my husband, David LesterThe organic, private conversation that we had on our porch swing was too good not to share with all of you. In this special episode, I'm joined by my husband, David Lester, for a heartfelt and raw conversation about personal growth and the redefinition of success. David shares how his deepend personal development journey, especially his experience in Mind Magic for Men, is reshaping his perspectives, and creating change in him that he’s never experienced before. From him sobbing, to a vision that came to him during...2023-12-0129 minThe School of Becoming48. Understanding gratitude bypass: What it is and what to do instead.Today, we're talking all things gratitude. The heart of gratitude, exploring its extensive scientific benefits on our physical and psychological health, and overall well-being. I break down the truth about 'Gratitude Bypass' - how to recognize it, and what to do instead to ensure your gratitude practice remains authentic and deeply felt. And a game-changing formula that goes beyond the usual gratitude list. This method is designed to help you deeply connect with and truly embody the essence of gratitude. But wait, there’s more...2023-11-2218 minThe School of Becoming47. Trust, Faith, and Conviction: How to actualize your vision when nothing in your reality tells you it’s possible.I’m breaking it down…the one thing that needs to happen for you to stand in the reality of your vision and capacity. We’re talking big leaps, unwavering trust, deep conviction and what happens when you abide by ‘Vision or Bust.’ All brought to you by a true story about POWERHOUSE that lays it out all so seamlessly, so sensibly, that it will finally click for you. You’re welcome. So, grab your coffee, and let's talk about trust, faith, conviction, and the incredible journey of letting your HE...2023-11-1728 minThe School of Becoming46. Problem is perspective: How to attune to new potentials and shift realityHey queen! Join me for morning coffee and a life-changing chat on “problems.” Problems are merely a matter of perspective, nonexistent in higher planes of consciousness. I'm unveiling how our focus on problems actually feeds their existence, trapping us in a cycle of static and congestion. But I'm not leaving you there. I'll guide you through a shift in perception that opens doors to new potentials and possibilities, offering a completely new experience of reality. And a jaw-dropping personal story that perfectly encapsulates the magic that unfolds when we detach from problem...2023-11-1018 minThe School of Becoming45. To invest or not invest? How to trust your investments and understand the ROIIn today's episode, I dive deep into the intricacies of making meaningful investments in yourself and your business. As the year-end approaches, you may find yourself questioning past investments and contemplating your next move, particularly when the Return on Investment (ROI) hasn't materialized as expected. I'm going to walk you through four things that I want you to really move yourself through so that you can feel grounded, bolstered, and excited to continue to invest in the greatness that is you. Plus a story about my 60k lesso...2023-11-0319 minThe School of Becoming44. How to honor your divine responsibility and do your part to elevate the collective and affirm the truth of our oneness.From the bustling streets of New York City, I delivered a short and potent inspired IG Live that I needed to share here with you. I dive deep into desires, the concepts of oneness, our energetic responsibilities and the immense power love holds. I invite you to join me in a newfound mission: #PourLoveOnIt. Listen in and get ready to interact with the world with renewed compassion and connection. More Love, Tracy The School...2023-10-2709 minThe School of Becoming43. The hidden power of emotions in unleashing business successIn this transformative episode, I share a story of a client, initially focused on business strategies, found herself navigating an unexpected journey of emotional awakening. Eager for strategic insights, she was instead led into an exploration beyond the typical discussions. We delved into a realm of concealed emotions, a space where raw and unexpressed feelings surfaced, demanding recognition and understanding. You will learn why I wouldn’t “coach” her, and what happened next… So lean in, as I share the power of emotions, where feeling isn’t just healing...2023-10-2020 minThe School of Becoming42. Innovation, Energy, Evolution: The Birth of the School of BecomingI'm thrilled to share with you the recent unveiling of the School of Becoming™ at the Consciousness Revolution Gala. In this episode, I take you through the unforgettable night filled with powerful energy and love at the gala. Both physically and virtually, the room was buzzing with anticipation and excitement. This moment marked a significant milestone for the next stages of human and spiritual development. The School of Becoming™, a project close to my heart, has been a year in the making. It's a testament to the creativity, innovation, and risk-taking that we...2023-10-0628 min
The School of Becoming41. The dance of entrepreneurship & embracing surrender with Celia Arias (The Long Game Series Ep 14)So excited to share this beautiful conversation with the whip smart & beautiful Celi Arias. Celia and I start our convo with the significance of surrendering in entrepreneurship and mastering the balance of action and letting go. We dive deep into the dance that is business – oscillating between structure and spontaneity, control and release. Celi, with her rich experiences, brings forth stories that will have you nodding, thinking, and absolutely shifting in your seat. Oh and then there’s the part where we shed light on the often untouche...2023-09-2946 min
The School of Becoming40. The journey of business partnership & going beyond the online world with Megan Huber and Nikki Nash (The Long Game Series Ep 13)I am pumped for you to be a fly on the wall for this convo with Megan Huber and Nikki Nash! I met Megan in a mastermind and connected with Nikki through one of Megan’s social media posts. The bond among us? Instant, unique, and magical. Megan is a curriculum systems, infrastructure, and operational genius. Nikki is an insanely bright marketing genius. In today's episode, we delve into their individual journeys and the journey they chose to take together in becoming business partners. The brave leaps into the unkn...2023-09-221h 06
The School of Becoming39. The power of self-trust: Ali Brown's vision for the future of women in leadership (The Long Game Series Ep 12)I am super pumped and honored to introduce the OG of OG's of female entrepreneurship, the incomparable, Ali Brown. We kicked off talking about business before the internet. Yes, that was a thing. Business before social media. I was captivated as Ali recounted her realization of a game forming in entrepreneurship that she "did not want to play." Her candid revelations about decisions she took, ones that "no one understood," were both enlightening and inspiring. Together, we explored the concept of "becoming our own approval" and the libe...2023-09-1547 min
The School of Becoming38. Building a legacy and playing the long game with Kelly Roach (The Long Game Series Ep 11)Today’s episode is simply... incredible. Why? Because I had the joy of chatting with the one and only Kelly Roach. From our first sit-down at the same round table at Ali Brown’s event, Kelly's realness and smarts stood out. Since then, our bond has deepened, from our first VIP day to me becoming a part of her Legacy Leaders mastermind. She’s not only a mentor of mine, she’s a dear friend. We dive deep into what the world is truly craving right now, explore the intertwining of faith and su...2023-09-0838 min
The School of Becoming37. The power of resting, relishing, and making sovereign decisions with Shameca Tankerson (The Long Game Series Ep 10)I'm super pumped to welcome you to today's episode featuring the unparalleled Shameca Tankerson. From being Tauruses, manifesting generators, to our shared love for singing, the synchronicities in our relationship are hard to ignore. Today's conversation dives right into the significance of listening to your body, emphasizing how resting and relishing moments can shape your success. Shameca introduces a profound term: "sovereign decision". Through her journey, you'll discover its essence and how embracing her uniqueness amplified her achievements. Her tales, enriched by her inner child's brightness, touch upon the importance of be...2023-09-0144 min
The School of Becoming36. The Rolling Hills of Entrepreneurship: Becoming Brilliant with Keri Murphy (The Long Game Series Ep 9)Get ready for an episode that is as heartfelt as it is groundbreaking. Ya know that electric moment when two souls recognize their synergy? That was us - the day I met the exceptional Keri Murphy. We dive right into the exhilarating highs and draining lows of entrepreneurship, the truth about launching, and the courageous steps taken even when doubt is still coming around… The exhale that happens when you acknowledge that parenting is really fucking hard, and Keri shared something out loud that she had only prior said to her...2023-08-2542 min
The School of Becoming35. Embracing abundance: Unlocking your financial potential with Darnyelle Jervey Harmon (The Long Game Series Ep 8)I'm ecstatic to introduce you to my dear friend, Darnyelle Jervey Harmon, the founder and creator of 'Moves to Million'. Every time she speaks, it's like a powerful invocation to your next level. In this episode, we delve into the profound way that just one person, or a single thing they say, can change the trajectory of your life forever. We get real about what the highest service to a client truly means, and Darnyelle emphasizes why we need to steer clear of being "microwave minded" when aiming for lasting success. #gol...2023-08-1849 min
The School of Becoming34. The evolution of entrepreneurship and essentialism of personal development when building a legacy with Eleanor Beaton (The Long Game Series Ep 7)I'm thrilled to introduce the incomparable Eleanor Beaton, one of my mentors, and a dear friend. We dove right in, sharing revelations of raising teenagers and discuss the beauty of staying present as both our personal lives and businesses undergo change. We laugh as we confirm the constant thrill of how self-doubt evolves and gets sneakier and sneakier as you continue to evolve, expand and grow your legacy. And then there was the time that fear caused Eleanor to lose her voice at one of the biggest mom...2023-08-1153 min
The School of Becoming33. From Fear to Love with Marianne Williamson (The Long Game Series Ep 6)Welcome back to another mind-blowing episode of The Long Game series. We’ll call this one monumental. My conversation with Marianne Williamson. I was overcome with emotion and awe, that I barely even welcome her to the show 😂 Our conversation was a dance that wove in and out of all the spaces and places. When Marianne was a little girl she got about what she was to be in this world, which I know you're gonna love. We talked about what stops people from openi...2023-08-0438 min
The School of Becoming32. Collaboration over competition: How women can build genuine connections and support each other in the long game (The Long Game Series Ep 5)I continue to be endlessly thrilled by these incredible conversations in The Long Game Series! The rawness we share, the vulnerability we embrace, and the shared hunger to bring you the truth, the whole truth, and nothing but the truth is beyond words. Today I am joined by the magnificent Jill Stanton! My relationship with Jill is a glowing example of being open and receptive in the online entrepreneur space, with no motive other than genuine connection. This episode is hot! We go deep and hard r...2023-07-2854 min
The School of Becoming31. Yoga, money, and massive impact: How Brett Larkin overcame limiting beliefs and built her yoga empire (The Long Game Series Ep 4)It's time for another incredible, game-changing conversation of The Long Game series. Today, it is my joy to introduce the absolutely amazing Brett Larkin. I didn't know Brett before this interview, and what you are about to witness is 2 souls falling in love. We immediately dove right into the deep end. From mom guilt over having help in the home, to can yoga teachers make money, to what it takes to be a phenomenal receiver and the realness of the entrepreneurial grind. A profound moment in our conver...2023-07-211h 00
The School of Becoming30. Embodying abundance and the power of collaboration with Kate Northrup (The Long Game Series Ep 3)I am pumped to introduce the unparalleled, magical Kate Northrup in today’s conversation on The Long Game series. We delved into the beauty of motherhood, the business she started in high school that is still generating revenue today, and the realities of working with your spouse. During our conversation, Kate coined the phrase "genuine generosity," and elaborated on its connection to abundance, and how every woman's win is a win for every woman. Yes, sister yes! Oh and then there was the time that Kate's higher self...2023-07-1451 min
The School of Becoming29. From solopreneur struggling to hit 6-figures to certifying 45,000 coaches inside a wildly successful company. Who did Carey Peters have to become? (The Long Game Series Ep 2)Today, I am beyond thrilled to introduce the incomparable, magnetic Carey Peters. In this episode, Carey shares her remarkable evolution from actress to solopreneur to co-founding a company that has certified over 45,000 coaches. We dive into identity evolution, the omnipresence of grief, and how her experience as an actress shaped her work ethic and resilience. Oh, and then the part where Carey likens entrepreneurship to a trapeze in the circus. Pure gold. So, turn up the volume, lean in, and get ready to feel se...2023-07-0752 min
The School of Becoming28. Does success demand sacrifice? How fulfillment and success can & must coexist in business with Jordan Gill (The Long Game Series Ep 1)You deserve real, raw, open conversations. You deserve to hear the failure, fears, and evolution of highly-successful women leaders. The kind of conversation that makes you feel like you’re a fly on the wall. Welcome to the first conversation is our groundbreaking new series - The Long Game. I'm thrilled to kick this off with the remarkable Jordan Gill. We delve into the candid insights of Jordan's entrepreneurial journey, massive lessons, and the evolution of her business. Jordan shares that success is not always...2023-06-3056 minThe School of Becoming27. How embodying ease can change the trajectory of your lifeEver thought about how one tiny decision could totally change the trajectory of your life? Ever realize how who you be and what you tolerate from yourself can create the trajectory of your life? Ever allow yourself to consider the trajectory if you were to invest in breaking the hustle, pressure habit and embodying ease? Well you’re about to… In today’s episode, we're talking about shedding old habits, releasing trauma responses, and slipping into a state of ease to consciously level up. ...2023-06-2327 minThe School of Becoming26. Are you investing in the right place? Upgrade your life by investing in your greatest asset (Love Smack Series Part 10)Hey beautiful, in our Love Smack journey so far, we've dived into the depths of self-love, shattered misconceptions, and paved the path to embrace your inner magic. Today, we're landing on a truth bomb: "You, darling, are the asset." You are the magic, the common thread in your life, your business, your leadership, your emotions, your relationships – is YOU. You are the asset. And the greatest investment you can make? It's in yourself. So, what does it truly mean to 'invest in yourself'? I'll unpa...2023-06-2217 minThe School of Becoming25. Neglecting your inner child? It's time for a deep dive into self-exploration and healing. In order to Become HER, you must heal and integrate little her (Love Smack Series Part 9)Love Smack #9 is all about embracing and nurturing your inner child. She needs you. She’s been waiting for you to come back and love her, tell her the truth, and bring her forward with you on your journey. Unconditional self-love and tapping into your unlimited potential are not possible without accepting and loving all parts of you. The only way to leave the past in the past is to heal. More love, Tracy G...2023-06-2220 minThe School of Becoming24. Tolerating too much? Discover the power and truth of setting boundaries (Love Smack Series Part 8)Boundaries don’t shut people out. Boundaries show people where the door is. Today, we delve into some serious wisdom on the importance of boundaries when it comes to self-love, personal growth, and honor. Not only with others but with yourself too. Boundaries are a reflection of how much we love and honor ourselves, and it's time to uphold them to become phenomenal receivers and show up fully self-expressed. We'll also explore how to identify what you're tolerating and feeling resentful about in order to create and implem...2023-06-1613 minThe School of Becoming23. How to treat yourself like the energy you are…frequency, vibration, and elevating your consciousness, oh my! (Love Smack Series Part 6)Hey, you trailblazing powerhouse, it's time to rise up and embody the incredible energy that you are. You are pure energy…as in 99.9999999999% energy. Today's Love Smack is a fiery call-to-action for you to harness and prioritize your energy, unleashing the unstoppable force that’s within you. We're diving deep in so you can easily understand that when you embrace yourself as the energy you truly are, your mindset, your world, and how you show up in it shifts dramatically. Height? Depth? Weight? Toss them out the window be...2023-06-1518 minThe School of Becoming22. How to avoid the entrepreneurial burnout and adrenal fatigue with these 3 foundations (Love Smack Series Part 6)Love Smack #6 is so simple it’s ridiculous… Taking care of yourself. Actually, taking care of yourself. This isn't fluffy stuff, it's the power cord to EVERYTHING. Today, we're diving into the 'big three'. Without these foundations, experiencing your next level…experiencing your unlimited potential will elude you forever. Then let's get down to it. More love, Tracy ps. Craving uninterrupted sleep? Slide into my DMs and I'll hook you up with my special sleep...2023-06-0910 minThe School of Becoming21. Self censoring your emotions? How to ditch societal norms, embrace self-love, and ascend your frequency (Love Smack Series Part 5)Society has sold us on the idea that holding back emotions is the way to go. This self-censorship not only results in a build-up of emotional congestion, it lowers your energetic frequency. Expressing emotions? That's not weakness, that's strength. And… It's a cornerstone of self-expression. By making room to feel and express our emotions, we're not just unclogging the emotional congestion- we're laying down a solid foundation for unconditional self-love and acceptance, paving the way to the highest possible frequency. Let’s...2023-06-0831 minThe School of Becoming20. Your nervous system: The gateway to unconditional self-love, the depth of intuition, and your fullest potential (Love Smack Series Part 4)Prioritizing the love of your nervous system is key to practicing unconditional self-love. One cannot fully love yourself without loving, understanding and being in relationship with your nervous system. It's the foundation upon which you can: ✅Connect or Reconnect with your body ✅Change the way you think ✅Access your intuition ✅Embody your next level self ✅And so. much. more. Hang with me today as I guide you in understanding, engaging with, and actively loving your nervous system. You'll learn how to disrupt t...2023-06-0220 minThe School of Becoming19. All judgment is self-judgment. The days of being against yourself are over (Love Smack Series Part 3)Ladies, there is nothing visionary, creative, or unlimited about being mean to yourself. It’s time for a higher level conversation, because quite frankly I don’t want to need to have this conversation anymore. Kapeesh? Full stop to the relentless self-criticism, the insidious judgment that you’ve been shackling yourself with, and welcome self-compassion and grace into your life, like everyday, all day. Treating yourself with kindness and understanding isn't just some feel-good, bypass mantra; it's the foundation for unlimited leadership and holistic success. Let’s do this… 2023-06-0123 minThe School of Becoming18. You are the creator of your life. The life-changing magic of Radical Personal Responsibility (Love Smack Series Part 2)Ever notice how quick you are to blame external factors for your circumstances? For how you feel? Come on, pull up a chair, throw on your headphones…It's time for a heart-to-heart. Today, we're diving into the deep end of radical personal responsibility. An essential component of what it means to unconditionally love yourself. What I'm talking about is owning your life. We’re talking about a depth of honesty that makes you want to throw up. Because ultimately, it comes down to this - anyt...2023-05-2614 minThe School of Becoming17. Ready to understand what highly conscious self-love is and the role it plays in your intentional evolution? It all starts by embracing your inherent wholeness (Love Smack Series Part 1)Forget the self-help clichés and the notion that you're a work in progress. You are already a masterpiece. Your wholeness is inherent. You deserve to understand that your worth isn't a merit badge to be earned… it's a birthright you've always had. So, are you ready to jump headfirst into an evolution journey from a place of wholeness? I know you are. Let’s do this. Tracy Grab your free copy of Expand...2023-05-2608 minThe School of Becoming16. Hosting an in-person retreat soon? Here’s exactly what to do to master your energy at live events.I love live events. Do you? There's something magical about being in person with other women, clients, facilitating breakthroughs, healing, holding space, and more. And…facilitating groups in person requires a whole different level of care – physically, mentally, emotionally, and energetically. And it's not just about stamina. You need to master your vibrational energy. Hang with me as I share all my secrets to help you keep your energy high and clean, so you can pour into your clients for multiple days in a row and not want to...2023-05-1221 minThe School of Becoming15. Stop pushing through stress and pressure and start embodying a new way of beingStop pushing through. No more pushing through. No more force. No more but I’m so busy. No more perpetuating outdated paradigms and staying disconnected from your body. How are you behaving and what are you tolerating from yourself? Stop pushing through stress and pressure and start embodying a new way of being to create generational change. In today’s episode, we’re having a chat about what it means to take a moment to pause and check in with yourself, to embody the truths you know about chan...2023-05-0517 minThe School of Becoming14. Turning Lessons into Wisdom: How to shift out of repetitive patterns in life through conscious reflection and non-judgment to expand your potentialEver censor your feelings towards disappointment or frustration only to find yourself “there” again in similar situations? Gorgeous, the universe is trying to tell you something. Join me as I share the mentorship I gave to my daughter on how to gain wisdom from life's hard moments. I’ll walk you through how to process your emotions, become regulated, and reflect non-judgmentally to extract the lessons from challenging experiences. True wisdom arrives once you process the emotion so you can embody the lesson. More love...2023-04-2108 minThe School of Becoming13. What happens when you're committed to intentional evolution and the gap between you and your partner is widening? You are growing and your partner is not?So, you started on your journey of personal and spiritual growth, and now the gap between you and your partner feels wide and deep. You’re thinking, how can I help them change? What can I do to inspire them to work on themselves too? Maybe you’re wondering, are we going to make it?! Well my beautiful friend, you are not alone. Join me and my husband David for this intimate, vulnerable conversation sharing all things on our journey through the complexities of relation...2023-04-141h 22The School of Becoming12. Are you living in a limited reality? How to operate from a higher state of consciousness and experience limitlessnessThe limits do not exist. You are, in fact, limitless. It’s time to remember and understand that truth. The truth of who you are, of what you are. When you do, you instantly embrace your wholeness, prioritize the frequency of love, and raise your consciousness. In today's episode, we're diving deep into the truth of our existence - we are pure love, pure energy, and pure consciousness. I'll share how embracing this truth can transform your life and help you generate the holistic success you dese...2023-04-0714 minThe School of Becoming11. Embodying ease: Rewiring the mind and nervous system to tolerate all of your successEver find yourself feeling stressed or worried when everything seems to be going well? You’re calm and at ease…then thoughts of the other shoe dropping start coming up everywhere? It’s time to understand what’s really going on in your mind and nervous system during those moments, so you can rid yourself of self-sabotage, aka self-protection and expand your capacity to tolerate the good things, the elevated emotions, and your next levels of unlimited success. Join me as I explore the science and art of change and...2023-03-3118 minThe School of Becoming10. The power of decisiveness: Overcome indecision and unleash your full potentialIndecision is stealing your energy, your focus, and your future - Indecision interferes with the ability to reach your highest potential. Hang with me today for a game-changing episode that will transform the way you make decisions. We'll unlock the secrets to breaking free from indecision and confidently stepping into your true power. By embracing the wisdom shared in this episode, you'll learn to harness the power of alignment, trust yourself, and make decisions with unshakable confidence. Don't let indecision stop you from living your wildest dreams. 2023-03-2421 minThe School of Becoming9. Overwhelmed by the revenue growth obsession? Discover the secret to a soulful, sustainable business journey!Exhausted by the endless chase for exponential business growth? Eager to break free and create a sustainable, fulfilling business? It's time to redefine success on your terms. In this episode, we're diving deep into the transformative power of embracing seasons in life and business. Discover how releasing the constant pressure to grow revenue, aligning your business with your values and passions, and prioritizing your inner world, mental well-being, and emotional health leads to true expansion and freedom. We’ll also chat about the truth be...2023-03-1713 minThe School of Becoming8. Let her lead: How to make high frequency decisions to manifest wealth.Are you limiting yourself from living an empowered life, an unlimited life? Programmed and conditioned limitations interfere with our limitless potential. Prohibit us from connecting to the truth of abundance, love, wealth, and oneness that is always around us and available. We’re often paralyzed by fear, resistance, and hesitation which stop us from evolving as a person and receiving more. So how do you live in frequency, abundance, and wealth? In today’s episode, I’ll help you let “her” lead and start making high frequency wealth decisions. Let’s gooooo...2023-03-0316 minThe School of Becoming7. How to let go of other people’s opinions, be fully self expressed and reach your limitless potential.Are you self-conscious about how people see you? Do you compromise yourself so others will like you? No matter how hard you try, you find yourself taking things personally. Here’s the truth: You can’t please everyone all the time. You’re Not Pizza. We were taught to be liked, included, and invited. But that paradigm ultimately results in self-betrayal since we are conditioned to prioritize everyone else's needs above our own. Today, we’re taking a dive into understanding how to heal and ascend into the truth that we’re not suppo...2023-02-2426 minThe School of Becoming6. Generating massive impact through helping others realize their limitless potentialYou were born to make a massive impact. You know it, and I know it. Your visions are big and you hold limitless potential. Hang with me as I break down and explain what massive impact means and what it takes. We’re talking sustainable transformation, the most important element of massive impact, the limitations in the traditional coaching model, the inherent connection to massive wealth and so. much. more. More love, Tracy Catch the Massive Impact Masterclass here: https://thelittfactor.mykajabi.com/the-2023-massive-impact-masterclass ...2023-02-1706 minThe School of Becoming5. The growth and ascension journey through higher level consciousness. Becoming the highest version of yourself through identity evolutionHey girl hey! It’s time to tap into your highest potential…you know it and we know it. Today I’m joined by our Director of Coaching and Communications, Amanda Bolzau. Known by many as Coach Amanda. We're taking a deep dive into the depths of your capacity and what’s possible as you step on your path of becoming… The consciousness revolution is here and your divine responsibility (all of our divine responsibility) is to embrace the journey of growth, self-discovery, and evolution. If we’re not here to change the worl...2023-02-0847 minThe School of Becoming4. Embodiment explained. Unlock the hidden potential of your higher self and become HERWho is SHE? The next level higher self version of you? The HER that holds clear boundaries, has unwavering conviction, prioritizes herself, and emits an undeniable magnetic energy when she enters a room? Becoming HER is about embodiment…it’s about identity evolution. It’s not about “tools”, false happiness or momentary changes. Welcome to episode 4 of The How of Within™ Podcast! In this episode, we are talking about what it means to embody your next level - now. And I’m guiding you through a gorgeous visualization to spend time with and build a...2023-02-0326 minThe School of Becoming1. Are you trusting your intuition, or is fear in control? How to connect with your higher self & get back in soul alignmentSometimes we do things because we think we should. Sometimes we do things because our ego takes over. Sometimes we get caught up in our desires and ignore our highest self. Let’s get right to the obvious question, “what the fuck happened to the ‘What Would She Do?’™ podcast”? And, how does what I just said above connect to the answer? Well, I’m so pumped to share the first episode of The How of Within™ podcast! In this episode, I’m filling you in on the incr...2023-01-2713 minThe School of Becoming3. Still trying to prove yourself? How to embrace your feminine energy and reclaim your power by harnessing your divine onenessHere’s the truth: You are whole now. Right NOW. If you’re operating through the lens of trying to prove yourself, of only being as valuable or invaluable as the last success you had- it becomes a one way ticket to experiencing adrenal fatigue, burnout, chronic exhaustion, and a low energetic frequency. This proving energy prohibits you from honoring yourself, resting, and connecting to your feminine energy. But, how do you stop looking for validation and approval from something...2023-01-2718 minThe School of Becoming2. Empowerment through acceptance: Embracing fear is the path to growth & ascensionHave you experienced this rollercoaster ride before: Monday: Totally pumped and ready to take action! Wednesday: Shrinking back and totally paralyzed by fear. Friday: I'm all in again, and starting to tell some people! Sunday: Start to cower back down, and think “Who do I think I am? This is crazy. You're f*cking nuts” - and proceed to do nothing, instead of trusting your intuition. This was absolutely my personal two-year experience with fear paralysis. So, what...2023-01-2721 minThe School of BecomingWelcome to The How of Within™ Podcast!Hey, gorgeous! Let's have a little chat. We’re raised our entire lives to seek the ‘how’. To find the answer. To search for the solution. To look outside of ourselves for the cause. The reason. That this ‘how’ is external. That what's happening on the outside is what’s creating how we feel on the inside. Well, as it turns out, it’s the exact opposite. Here’s the scientific truth: What’s happening on the inside is...2023-01-2702 min
The School of BecomingFrom Insecure Attachment to Love with Tracy CrossleyTracy Crossley is a Behavioral Relationship Expert and a specialist when it comes to treating individuals with insecure attachment and unhealthy relationship patterns. She helps people break unhealthy cycles, shift their way of thinking and connect more deeply with themselves and others. Tracy is a podcast host, an inspirational speaker, an author, and dear friend. Insecure attachment impacts every single relationship that we have. The involuntary emotional baggage that we have picked up from when we are very young children has the power to shape our perceptions of people, our fear that people will leave us, and our...2021-03-1246 min