Tracy Markley - Podcast Details

Shows

The Health & Fitness Show with Tracy - PodcastWalking Your Dog and ExerciseTracy Markley discusses the importance of exercise for your dog and yourself. Even when it is raining. She used to live in a town where it had a lot of rain when she first recorded this show. Exercise is good for your health and your dog's health. Enjoy your walks. Your dog will love them too!Of course, always walk in weather when it is safe. Safety first! Tracy Markley www.tracymarkley.comTracy’s books and courses can be found on her website.Her books are also on Amaz...2025-07-1006 min

The Health & Fitness Show with Tracy - PodcastDishonesty Around Kids Can Confuse their Inner KnowingTracy Markley discusses the importance of honesty and inner wisdom in the context of health and fitness, particularly focusing on the impact of these values on women and children. She shares personal stories that illustrate how dishonesty can confuse children and hinder their ability to trust their instincts. Tracy emphasizes the need for women to genuinely support each other and the importance of fostering a safe environment for children to develop their intuition and emotional health. Tracy Markley www.tracymarkley.comTracy’s books and courses can be found on her website.H...2025-07-1039 min

The Health & Fitness Show with Tracy - PodcastStroke Survivor Recovery Tips and Knowledge with Tracy Markley Stroke Awareness MonthStroke Recovery Awareness Month May - Stroke Recovery Education and Tips with Tracy MarkleyTracy Markley shares more knowledge and tips for stroke survivors for their stroke recovery. May is Stroke Awareness MonthTracy Markleywww.tracymarkley.comwww.amazon.com/author/tracymarkley.comThe Health and Fitness Show with Tracy Podcast Tracy has many books on stroke recovery and other videos and podcasts here on YoutTube to watch to help you. Please click like and subscribe to my channel. This helps other stroke survivors find help, knowledge an...2025-05-1443 min

The Health & Fitness Show with Tracy - PodcastHip Flexor Muscles! What Are They?THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCASTWhat are your hip flexor muscles? Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that flex hip. If your doctor, physical therapist, trainers, etc., say you need to strengthen your hip flexors, learning what muscles flex the hip will help you greatly. In this video I share about the hip flexors and the muscles that flex the hip. You can also find more videos here that I ha...2025-03-3025 min

The Health & Fitness Show with Tracy - PodcastBrain Injury Awareness Month. Brain & Stroke Recovery Tips with Tracy MarkleyTracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month. In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spasticity, stroke recovery, physical therapy, insurance, and more Tracy Markleywww.tracymarkley.comsee more YouTube videos. You can alsoJoin Tracy's $15.00 a month membership for more education, exercises, stretches, balance, spatial awareness and proprioception exercises and recovery videos that you can watch and use any time at your convivence. Remember Knowledge is Power. Watch this video all the way throu...2025-03-2342 min

The Heart of MoneyFrom the Archives: Why do I spend money the way that I do?This week we continue highlighting some of our favorite episodes of The Heart of Money! In this episode Courtney interviews financial coaching expert, Tracy Shunkwiler. Tracy has a knack for helping people gain clarity on their spending habits. During this discussion, Courtney and Tracy explain the four 'money scripts' that describe our behavioral patterns. 2025-02-1134 min

Digital Social HourHow The Secret Networking Strategies Behind My Success | Markley Medina DSH #888Discover the secret networking strategies behind Sean Kelly's success as he chats with Markley from Pullup VIP on the Digital Social Hour podcast! 🚀 Packed with valuable insights, this episode delves into Markley's incredible journey from an Uber driver to creating unforgettable rides for A-list celebrities like Drake and Jake Paul. 🌟 Join the conversation as they explore how Markley's innovative approach to customer experience and relentless determination changed the game. 🎉 Tune in now and immerse yourself in stories of passion, creativity, and the power of attraction. 📚 Markley shares how books like The Law of Attraction and Brian Tr...2024-11-1430 min

The Health & Fitness Show with Tracy - PodcastChris Severs of Anchor Point Training Shares Journey in Sports, Fitness, & His BandsThe Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands. Chris is the founder of Anchor Point Training. His ﬁrst commercial training tool design, the ARC anchor system was developed in 2009. In the years since he has evolved an extensive collection of training tools related to anchored resistance. Listen to the podcast and learn more. To reach out to Chris and learn more about Anchor Point Training, and his training courses go to his webs...2024-06-111h 03

The Health & Fitness Show with Tracy - PodcastNed Hickson - Crime Suspense Novelist - His Journey & How to Survive Being a WriterThe Health and Fitness Show with Tracy welcomes her newest guest, A crime suspense novelist, Ned Hickson, on the next episode. @nedhickson.author . The Full episode will be available Tuesday.Ned shares his journey as an Award winning Author and journalist, his Easy Writer Editing Services, and tips for how to survive being a writer.After more than 20 years as an award-winning journalist, editor and nationally syndicated humor columnist, Ned Hickson began a new chapter in his writer’s journey two years ago with the publication of his ﬁrst crime/suspense novel, No Safe Harbor, in a...2024-06-041h 14

The Health & Fitness Show with Tracy - PodcastKeli Roberts - Renowned Fitness Educator & Trainer Shares Personal & Professional Health JourneyOn this episode of The Health and Fitness Show with Tracy, Tracy’s guest is Keli Roberts. Keli Roberts is a Multi Award Winning, Renowned Fitness Educator, Personal Trainer, Instructor and more. Keli and Tracy discuss Keli's professional fitness and health journey. Keli also shares a personal life and health struggle she had many years ago. Her journey in the past with eating disorders and an unhealthy lifestyle led her to the great healthy life she lives now. It also led her to help thousands of clients and professionals achieve healthy lifestyles and everyday functional movements. K...2024-05-281h 10

The Health & Fitness Show with Tracy - PodcastAnything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger.Anything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger. Judy and Tracy chat about Judy’s journey in writing and more. She shares the Title of her new book that is about to launch: Living Life to the Fullest After Age 70.Judy Fleagle is an author and freelance writer from Florence, Oregon, who was an editor/staff writer for Oregon Coast and Northwest Travel magazines for 21 years. Prior to that she taught first and second grades in California for 22 years. She retired from the magaz...2024-04-231h 15

The Health & Fitness Show with Tracy - PodcastScott Cole - Personal & Professional Tai Chi Journey with Wisdom and Insights of Healing and LifeTracy Welcomes Scott Cole on this new episode of The Health and Fitness Show with Tracy.Tracy and Scott discuss Scott’s journey into Tai Chi and how it helped him heal and how he has brought Tai Chi to millions of others to help their journey in their own healing and life. We discuss various topics related to healing, intuition, and the power of touch. Scott shares a health challenge he journeyed through as well as his work in pain management and offers insights on finding balance and navigating life’s challenges as well as having fun...2024-04-121h 25

The Health & Fitness Show with Tracy - PodcastDenise Imbesi - Muscles Music-Vibes App & Parents with Stroke & Dementia ChatThe Health and Fitness Show welcomes Denise Imbesi with Muscles Music and VIBES Music App discuss her great contribution to the Fitness Industry and her parents, who one had a stroke and the other developed Dementia.We had a great chat and I hope something in our conversation can help someone.Denise Imbesi is the visionary who pioneered the launch of Muscle Mix Music as one of the first fitness music companies worldwide. In 1988, a DJ and instructor, she saw a need for custom music mixes for fit pros. Today 2024-04-0949 min

The Health & Fitness Show with Tracy - PodcastCynthia Joi Towner Gets Real - Life & Stroke Recovery Journey - Honest, Humor, & EncouragingThe Health and Fitness Show with Tracy - Talking with Cynthia Joi Towner Gets Real - Life & Stroke Recovery Journey - Honest, Humor, & Encouragement. Her honest and positive mindset filled with humor made this a great interview. I hope everyone listens to the whole podcast. She is brave and joyful. See her contact and social media links below. You can follow Tracy Markley at http://www.tracymarkley.comThere you will find links to all my social media including:http://www.instagram.com/motivate_healthyfithttp://www.instragram.com/the_health_and_fi...2024-04-021h 21

The Nathan Markley ShowUnleashing Potential: The Entrepreneurs Redefining Ability - Part 1Watch this episode on YouTube (with Closed captioning): https://youtu.be/xRWeSLzZSnY In this special 3 part episode, we celebrate Developmental Disability Awareness Month by featuring the incredible stories of business owners with disabilities. Entrepreneurs who are redefining what it means to be a business owner with a disability. Their stories are a testament to the strength, creativity, and resilience of the disability community, offering valuable perspectives on entrepreneurship, disability rights, and the importance of inclusivity in business. Guests: Micheal https://www.redwhitebrewri.com/ https://www.instagram.com/redwhitebrewforyou/ https://www.facebook.com/red...2024-03-2729 min

The Health & Fitness Show with Tracy - PodcastThe Importance of Staying Properly Hydrated with Tracy MarkleyThe Importance of Staying Properly HydratedWith Tracy MarkleyWelcome to The Health and Fitness Show with TracyToday is a podcast sharing some important knowledge and tips about staying properly hydrated for overall good health. You can watch or just listen to Tracy’s podcasts.Click on her website!www.tracymarkley.com and then click on Tracy’s PodcastYou will find a list of many podcast channels and links to watch or listen to The Health and Fitnes...2024-03-1219 min

The Health & Fitness Show with Tracy - PodcastDolly Stokes Journey with MS and her Fitness CareerWelcome Dolly Stokes on The Health and Fitness Show With Tracy. We discuss her career in health and fitness and her journey of managing her MS symptoms and staying fit. Links to watch the podcast on video and more links to where it can be heard on audio can be found at my website: www.tracymarkley.com Click on my website and then click on Tracy’s Podcast. I invite everyone to listen. ❤️💪😀#tracymarkley #tracymarkleypodcast #thehealthandfitnessshowwithtracy #thehealthandfitnessshow #dollystokes #podcast #MS #muscularsclerosis 2024-03-051h 34

The Health & Fitness Show with Tracy - PodcastTracy Markley Shares the Motivation Behind Writing Each of Her Books. Tracy L. MarkleyTracy Markley Shares the Motivation Behind the Writing of Each of Her Books. Tracy is the Host of the Health and Fitness Show with Tracy, an world recognized and multiple award winning author of 14 books. She is also the author and creator of 2 CEC courses in the fitnees industry. Her books and coursed can be found at her website at:⁠www.tracymarkley.com⁠ Tracy L. MarkleyThe link to where you can listen or watch her podcasts are also on her website as well as the link to her books on Amazon.Her boo...2024-03-0424 min

The Health & Fitness Show with Tracy - PodcastGrief, Loss, and Life Challenges with Peter Twist & Tracy MarkleyWelcome to the Health and Fitness Show with Tracy Podcast.In life we all experience many challenges including the many dynamics of loss and grieving. We cannot escape it. In this episode Tracy interviews Peter Twist and he shares great insight, wisdom, and stories that can help you and your loved ones during such trying times. Tracy and Peter both share experiences and knowledge from their life and education with hopes to help others. Someone once told me "If his story helps just one person, then that one person was worth it"I...2024-02-201h 32

The Heart of MoneyWhy do I spend money the way that I do?In this episode Courtney interviews financial coaching expert, Tracy Shunkwiler. Tracy has a knack for helping people gain clarity on their spending habits. During this discussion, Courtney and Tracy explain the four 'money scripts' that describe our behavioral patterns. 2023-03-1434 min

Starkey Sound BitesAuthor Tracy Markley on Why Hearing Care is Brain CareTracy Markley — acclaimed author, hearing aid wearer and fitness trainer who focuses on stroke survivors — joins Dave to discuss the many connections between stroke treatment and hearing loss treatment, the importance of shortening the time between diagnosis and treatment, smart uses for our Table Mic accessory, and the inspiration for her new book, “I’m Not Stupid, I Have Hearing Loss.” Link to full transcript 2022-12-0743 min

Why Not Me?Episode 9: Tracy Markley - Continuing To Educate Your Mind To Be Your Very Best For Your ClientsAuthor of 11 Books "The Stroke of An Artist, The Journey of A Fitness Trainer and a Stroke Survivor", & "Tipping Toward Balance, A Fitness Trainer's Guide to Stability and Walking." "Stroke Recovery, What Now? When Physical Therapy Ends, But Your Recovery Continues" & "The Power of Your Spine, How Back Strength and Posture Pilots The Entire Body" "Dear Stroke You Suck", "Stroke Recovery-Regaining Arm Movement" "Stroke Recovery-Leg Stability & Walking Gait", "Your Brain, The Engine to Your Body", Your Brain - Kid's Edition", "Biomechanics of Your Body", and “What’s Next?” Tracy has been in the fitness industry full time for ov...2022-10-171h 17

The Health & Fitness Show with Tracy - PodcastThe Iilio Tibial BandThe Iilio Tibial Bandhttp://www.tracymarkley.comhttp://www.amazon.com/author/tracymarkley#iliotibialband#tracymarkley#thehealthandfitnessshow 2022-10-1607 min

The Health & Fitness Show with Tracy - PodcastStroke Recovery - Leg Stabilization and Foot Drop - Also My BookStroke Recovery - Leg Stabilization and Foot DropStroke Recovery - Leg Stabilization and Walking Gait book By Tracy L. Markeyhttp://www.tracymarkey.comhttp://www.amazon.com/author/tracymarkley#tracymarkley#tracylmarkley#tracymarkleybooks#tracymarkleyauthor#author 2022-10-1607 min

The Health & Fitness Show with Tracy - PodcastCalf Muscles and Knee PainCalf Muscles and Knee Painhttp://www.tracymarkley.comhttp://www.amazon.com/author/tracymarkley 2022-10-1606 min

The Health & Fitness Show with Tracy - PodcastTips to Get Daily ExerciseTips to Get Daily Exercisehttp://www.tracymarkley.comhttp://www.amazon.com/author/tracymarkley 2022-10-1606 min

The Health & Fitness Show with Tracy - PodcastInjuries in Female Teens in Workouts & SportsInjuries in Female Teens in Workouts & Sportswww.tracymarkley.comwww.amazon.com/author/books#tracymarkley#thehealthandfitnesshow#Teeninjuries#kneeinjuries#fitness#sports 2022-10-1606 min

The Health & Fitness Show with Tracy - PodcastFall PreventionFall Prevention in Seniors and otherswww.tracymarkley.comwww.amazon.com/author/tracymarkley#fallprevention#thehealthandfitnessshow#seniorfitness#fitness#tippingtowardbalance 2022-10-1607 min

The Health & Fitness Show with Tracy - PodcastBe Kind to Others for you Good Health and TheirsBe Kind to Others for you Good Health and Theirshttp://www.tracymarkley.comhttp://www.amazon.com/author/tracymarkley#bekind#podcast#tracymarkley 2022-10-1608 min

Trainers Talking TruthsEp.58: Training Clients With Medical and Physical ChallengesIn this episode, Dan and Jenny meet with Tracy Markley. Tracy Markley is an international award-winning fitness specialist, the IDEA 2021 personal trainer of the year, author and educator with over 20 years of expertise. Tracy specializes in stroke recovery and biomechanics and uses this knowledge to help her clients reach their fullest potential while living with physical challenges. Links from this episode: https://thehealthandfitnessshowwithtracy.buzzsprout.com/ www.tracymarkley.comwww.tracyspersonaltraining.com www.amazon.com/author/tracymarkley https://functionalaginginstitute.com/ 2022-08-0339 min

The Health & Fitness Show with Tracy - PodcastEmpowering and Positive Quotes part 2Empowering and Positive Quotes part 2This Episode of the Health and Fitness Show with Tracy kind of follows another one so I called it part two, but it stands alone in on it's own too.www.tracymarkley.comwww.amazon.com/author/tracymarkleywww.instagram.com/motivate_healthyfit 2022-03-1906 min

The Health & Fitness Show with Tracy - PodcastStroke Recovery - Leg Stabilization and Foot DropStroke Recovery - Leg Stabilization and Foot DropTracy does a show about this subject that so many stroke survivors have a challenge with. Tracy is the author of the bookStroke Recovery - Leg Stability and Walking Gaitand 4 other stroke recovery booksat www.tracymarkley.com andAmazon at www.amazon.com/author/tracymarkley 2022-03-1907 min

The Health & Fitness Show with Tracy - PodcastFeeing Good and Empowering and Positive Thoughts and QuotesFeeing Good and Empowering and Positive Thoughts and Quotes (could be called part 1)This Episode of the Health and Fitness Show with Tracy kind of follows another one so I called it part two, but it stands alone in on it's own too.www.tracymarkley.comwww.amazon.com/author/tracymarkleywww.instagram.com/motivate_healthyfit 2022-03-1907 min

The Health & Fitness Show with Tracy - PodcastWalking Your Dog and ExerciseWalking Your Dog and ExerciseSometimes we have to stop a lot on our walks with our dogs.. Here are some tips to help you get a workout with your dogs on your walk as you stop and go often. 2022-02-0206 min

The Health & Fitness Show with Tracy - PodcastLoneliness and HealthLoneliness and Health. Someone lonely is not negativity. It is a hard time that people go through. So, be kind and include others. People need people.2022-02-0207 min

The Health & Fitness Show with Tracy - PodcastBalance and Fall Prevention - Spatial Awareness - MusclesBalance and Fall Prevention - Spatial Awareness MusclesSpecific Muscles needed to be strong for balance 2022-02-0107 min

The Health & Fitness Show with Tracy - PodcastFebruary - Check in on Your New Years Health ResolutionsFebruary - Check in on Your New Years Health ResolutionsIf you backed away from you healthy resolutions, just start again... Just like that!!No need to wait 11 months for the next new year.. Just do it! Keep it simple. 2022-02-0107 min

The Health & Fitness Show with Tracy - PodcastThe Sciatic Nerve - SciaticaThe Sciatic Nerve - Sciatica Often the sciatic nerve is called the sciatica nerve, but sciatica is the description of pain when there is and issue in the body creating pain with the nerve. 2022-01-1007 min

The Health & Fitness Show with Tracy - PodcastStroke RecoveryStroke Recovery.Since this show was made I now have 9 books published and 5 are on stroke recovery.www.tracymarkley.comwww.amazon.com/author/tracymarkleywww.strokerecoverybooks.comwww.instagram.com/motivate_healthyfitI am also the Executive Director for the Long Beach Stroke Support Association. 2022-01-0909 min

The Health & Fitness Show with Tracy - PodcastDepression, Sadness, in the time of pandemic as well. Show made earlier in PandemicDepression, Sadness, in the time of pandemic as well. I made this last year. 2022-01-0906 min

The Health & Fitness Show with Tracy - PodcastHearing Loss and Brain CareHearing Loss and Brain Care. - I am talking about how it is healthy and good for the brain to wear hearing aids when you have a hearing loss, especially more severe ones and as we age as well. 2022-01-0809 min

The Health & Fitness Show with Tracy - PodcastHydration - Keeping the body and brain hydrated for good health.Hydration - Keeping the body and brain hydrated for good health. Not only is it important to hydrate properly for body care, it is essential for brain care at any age. 2022-01-0806 min

The Health and Fitness Show with Tracy MarkleyHFTM_211217_Holidays new years coming and grief thousands are feeling coping-1It's the holiday season and for many it is hard. Thousands of people worldwide are grieving loved ones and friends. Thousands of people are alone. The new year coming is not a magical day that heals grief and sadness. Be kind to those who have had losses and include those who are alone. 2021-12-2405 min

The Health & Fitness Show with Tracy - PodcastHappy Holidays - Check in on those who are Grieving and/or Alone this time of Year.Happy Holidays - Check in on those who are Grieving and/or Alone this time of Year. 2021-12-2405 min

IDEAfit Pro ShowThe Rewards of Being a Stroke Recovery SpecialistToday, the IDEA Pro Show touches base today with Tracy Markley, the founder and owner of Tracy’s Personal Training, Pilates & Yoga. Tracy is the newly minted 2021 IDEA Personal Trainer of the Year. Tracy is a stroke recovery expert who has written six books on stroke recovery and brain function, with two more in the making. She is the author and creator of the CEC Course: “Stroke Recovery and Exercise” and is a guest speaker for several stroke recovery support groups. Tracy is also the host of her own Radio show “Health and Fitness with Tracy” with KXCR FM radio...2021-09-3040 min

The Health & Fitness Show with Tracy - PodcastIliotibial Bands - Knowledge is PowerIliotibial Bands - Knowledge is Power www.tracymarkley.com www.amazon.com/author/tracymarkley www.tracyspersonaltraining.com www.instagram.com/motivate_healthyfit 2021-07-2107 min

The Health & Fitness Show with Tracy - PodcastRotator Cuff MusclesLearn more about your rotator cuff muscles. Knowledge is Power with Tracy Markley2021 IDEA Personal Trainer of the Year www.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley 2021-07-2007 min

The Health & Fitness Show with Tracy - PodcastGardening & Burning CaloriesGardening & Burning Calorieswww.tracymarkley.com www.amazon.com/author /tracymarkley www.instagram.com/motivate_healthyfit 2021-07-2008 min

The Health & Fitness Show with Tracy - PodcastStroke Support GroupsThe positives of attending in person or online support groups. www.tracymarkley.comwww.amazon.com/author/tracymarkley www.strokerecoverybooks.com www.instagram.com/motivate_healthyfit www.instagram.com/stroke-recovery-course 2021-07-2008 min

The Health & Fitness Show with Tracy - PodcastKnee Pain and MusclesKnee Pain and Muscles 2021-07-1906 min

The Health & Fitness Show with Tracy - PodcastProper Fitting ShoesThe importance of proper fitting shoes. with Tracy Markley http://tracymarkley.comhttp://www.amazon.com/author/tracymarkleyhttp://www.instagram.com/motivate_healthyfit 2021-07-1906 min

The Live Love and Eat ShowEpisode 20: Training and recovering stroke survivors By Tracy MarkleyOur special guest today is Tracy Markley. Tracy Markley is the owner of Tracy's Personal Training, Pilates & Yoga Studio. She is the author of 9 books. Her work is known for training stroke survivors. She also created the CEC course "Stroke Recovery Training" for the fitness industry. Tracy was one of the IDEA 2020 Personal Trainer of the Year Finalists. She is recognized for her work, books, and helping stroke survivors worldwide. She is an NFHOF Pro (National Fitness Hall of Fame) Recognized as one of "Today's Top Trainers" in 2019. She believes “Knowledge is Power” and has earned many certifications in the f...2021-06-1924 min

The Health and Fitness Show with Tracy MarkleyHFTM_200720_TheIlioTibialBand-1Your iliotibial band. Yes, that area where you see people rubbing the heck out of with the foam rollers. Learn more about that band and the muscles attached and how to give it better care. 2020-08-1807 min

The Health and Fitness Show with Tracy MarkleyHFTM_200702_CalfMusclesKneePain-1Knee pain and the calve muslces. Learning the muscles on your body and what movements they perform will be a great aid in taking care of you body in exercise, rehab and everyday activities. 2020-08-1806 min

The Health and Fitness Show with Tracy MarkleyHFTM_200629_BeKindForOtherPeoplesHealth-1Kindess matters to the health and well being of others. Being kind to yourself and to others for everyones good mind health. 2020-08-1808 min

The Health and Fitness Show with Tracy MarkleyHFTM_200622_RotatorCuffAndHipFlexorMuscles-1Learn about your rotator cuff muscles and hip flexor muscles. Four muscles make up the rotator cuff, it is not just a cuff. There are many muslces in the leg and hip area and a low back muscle that participate in the hip flexing movement. It is not just area of muscles near the groin, that many point too. Learning your body muscles help in exercise, physical therapy and rehab. Knowledge is Power!2020-08-1807 min

The Health and Fitness Show with Tracy MarkleyHFTM_200604_TipsToGetYourExerciseDaily-1Chatting about some tips to help you get your daily exercise in. Your body was made to move. The more we sit or the more we move will play into our future physical and mental health.2020-08-1806 min

The Health and Fitness Show with Tracy MarkleyHFTM_200601_BrunCaloriesGardeningHousework-1Calories burned doing gardening and housework. It is also wise to stretch after and maybe even before as you would with an exercise workout. 2020-08-1808 min

The Health and Fitness Show with Tracy MarkleyHFTM_200506_May-PhysicalFitness-StrokeAwarenessMonth-1May is Physical Fitness and Stroke Awareness Month. Listen and learn some informative information for both fitness and stroke recovery. 2020-08-1808 min

The Health and Fitness Show with Tracy MarkleyHFTM_200506_LonlinessAndHealth-1This show is about feeling lonley and how it can affect our health. Lonliness does not mean we are weak or negative. It is just something some of us go through at times in our life. If we have friends that reach out and are lonley, it is good for their health if we reach out back and spend time with them and help them to feel not so alone. It is important. 2020-08-1807 min

The Health and Fitness Show with Tracy MarkleyHFTM_200408_WalkingDogAndExercise-1Walking your dog and exercise. How to still get a bit of a workout while walking the dog. We know they like to stop alot, most dog owners can understand that. Studies show the dog owners walk 20 minutes more a day than those show don't have dogs. I love mine. He is my buddy. 2020-08-1806 min

The Health and Fitness Show with Tracy MarkleyHFTM_200408_DepressionAndSadness-1This show is a chat about when we feel sad and/or depressed. It's also a chat about how we treat others who are feeling sad or depressed. Exercise helps us to feel better. Sometimes we may be ill or injured and can not exercise. We need friends and family to be kind and not frustrated at those times. 2020-08-1806 min

The Health and Fitness Show with Tracy MarkleyHFTM_200127_The Sciatica Nerve Show-1The Sciatic Nerve. We hear sciatic nerve more when someone has pain, but this nerve is a powerful nerve that helps move the legs. Listen and learn more about it. 2020-08-1807 min

The Health and Fitness Show with Tracy MarkleyHFTM_200127_Stroke Show-1Stroke Recovery and Exercise. I am an author of five books on stroke recovery. I have written a CEC course "Stroke Recovery and Exercise" for the fitness industry and run two stroke recovery support groups. One online and one in person in the town I live in. www.tracymarkley.comwww.tracyspersonaltraining.comwww.amazon.com/author/tracymarkleywww.instagram.com/motivate_healthyfit 2020-08-1109 min

The Health and Fitness Show with Tracy MarkleyHFTM_200127_Hydration Show-1The importance of keeping your body and brain hydrated.www.tracymarkley.comwww.tracyspersonaltraining.comwww.amazon.com/author/tracymarkleywww.instagram.com/motivate_healthyfit 2020-08-1106 min

The Health and Fitness Show with Tracy MarkleyHFTM_200127_Hearing Loss and Brain Care-1Hearing Loss and Brain Care. A little chat about taking care of you hearing and brain. If you need hearing aids, it is always the best care for the brain to get them. Hearing loss can add to the risk of falls as well as limit what we hear and do in life. I have worn hearing aids for several years. Take care of you!www.tracymarkley.comwww.tracyspersonaltraining.comwww.amazon.com/author/tracymarkleywww.instagram.com...2020-08-1109 min

The Health and Fitness Show with Tracy MarkleyHFTM_200127_Fall Prevention-1Fall Preventiono talk and Education. Training the right muscles that are the stabilizing muscles of the body need to be strong to prevent falls. Re-gaining spatial awarenss of where the feet are in space to be safe again. www.tracymarkley.comwww.tracyspersonaltraining.comwww.instagram.com/motivate_healthyfitwww.amazon.com/author/tracymarkley 2020-08-1107 min

The Health and Fitness Show with Tracy MarkleyHFTM_200125_ACL-InjuriesInFemaleTeens-1ACL Injuries in Female Teens.www.tracymarkley.comwww.tracyspersonaltraining.comwww.amazon.com/author/tracymarkleywww.instagram.com/motivate_healthyfit 2020-08-1106 min

Education MattersEpisode 48 - Legislative Preview and the Class Size MandateThe General Assembly will re-convene next week for a special continuation of the 2017 regular session. Will the class size mandate or principal pay be addressed? What else should be on the legislative agenda for education? We’ll discuss with our panel. Guests: • Dr. Tim Markley, Superintendent, New Hanover County Schools • Julie von Haefen, President, Wake County PTA Council • Tracy Zimmerman, Executive Director, NC Early Childhood Foundation • Bruce Mildwurf, Associate Director, Governmental Relations, NC School Boards Association 2018-01-0524 min