Shows
The Health & Fitness Show with Tracy - PodcastWhen Someone Says They’re Lonely: What to Do, and NOT to Do | Holiday Grief, Kindness & Brain HealthWhen Someone Says They’re Lonely: What to Do, and NOT to Do | Holiday Grief, Kindness & Brain HealthLoneliness is one of the most misunderstood emotional experiences, especially during the holidays, seasons of grief, and major life transitions. In this episode, Tracy Markley shares clear guidance on how to respond when someone says they feel lonely and explains what not to do so you don’t unintentionally make their loneliness worse.Tracy talks about how grief, holiday overwhelm, and emotional overload affect the brain and nervous system. She explains why kindness has a real...
2025-11-2139 minThe Health & Fitness Show with Tracy - PodcastNational Author's Day! Are you Ready to Be an Author? Writing Can Open Many Doors!In celebration of National Author’s Day, Tracy Markley shares how writing her very first book completely transformed her life — and how your story has the power to transform yours as well.When Tracy published The Stroke of an Artist, she had no idea it would lead to speaking opportunities, national recognition, awards, magazine features, media interviews, and collaborations with inspiring people like Elaine LaLanne. What began as one book became the foundation for her entire author journey.If you’ve ever felt a pull to write but didn’t know where to begin, t...
2025-11-1640 minThe Health & Fitness Show with Tracy - PodcastStroke Recovery: Therapy Ended? Now What?Welcome to Stroke Recovery: Therapy Ended? Now What? — an educational podcast series by Tracy L. Markley designed to help stroke survivors, caregivers, and professionals better understand the body, the brain, and the recovery process long after formal therapy ends.Each episode focuses on one essential area of stroke recovery, blending neuroscience, movement education, functional training, safety guidance, and real-life insight from Tracy’s decades of experience specializing in stroke, balance, gait, proprioception, and the brain–body connection.This series is based on Tracy’s award-winning work with stroke survivors around t...
2025-11-1626 minThe Health & Fitness Show with Tracy - PodcastStroke Recovery: How Your Favorite Music Boosts Cognition, Verbal Memory & Emotional HealingMusic is one of the most powerful — and most overlooked — tools in stroke recovery. In this episode, Tracy Markley explains how listening to meaningful, familiar music can improve cognition, verbal memory, language recovery, emotional regulation, focus, and motivation during stroke rehabilitation.You’ll learn how the brain responds to your favorite songs, why familiar music activates multiple regions of the brain at once, and how this multisensory stimulation supports neuroplasticity. Tracy also shares insights from neuroscience research and a lecture from a leading neuroscientist whose clinical studies show that personalized music strengthens cognitive processing after...
2025-11-1625 minThe Health & Fitness Show with Tracy - PodcastStroke Recovery - Regaining Arm Movement Tips!Regaining arm and hand movement after a stroke is one of the most challenging — and most important — parts of recovery. In this educational and encouraging episode of The Health & Fitness Show with Tracy, stroke recovery specialist and author Tracy L. Markley shares essential knowledge to help survivors better understand arm movement, muscle function, neuroplasticity, and safe training practices.Tracy breaks down how the shoulder, arm, wrist, and finger muscles work together, why certain movements feel difficult after a stroke, and what survivors can do at home to support progress. She also explains how...
2025-10-2037 min
UK Health Radio PodcastThe Sports Doctor Radio Show with Dr Robert Weil - Episode 128
Episode 128 - Tracy Markley, Fitness Specialist, Author and National Fitness HOF member returns along with Kalu Confidence, Diabetes Amputation Prevention Advocate, Physiotherapist and Health Copywriter.
Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products o...
2025-09-2848 min
The Sports Doctor with Dr Robert WeilThe Sports Doctor, September 10, 2025The Sports Doctor with Dr. Robert A Weil, D.P.M.
Guests, Tracy Markley And Kalu Confidence
2025-09-1155 min
The Health & Fitness Show with Tracy - PodcastDog Walking for Exercise: Simple Movement TipsWalking your dog is more than quality time — it’s one of the easiest, healthiest ways to increase your daily movement. In this lighthearted and encouraging episode of The Health & Fitness Show with Tracy, fitness educator and author Tracy L. Markley shares how simply owning a dog naturally helps people walk more, move more, and build healthier habits without overthinking it.Tracy discusses how dog walking supports cardiovascular health, mental well-being, balance, and strength. She also gives simple tips for making your walks more effective — including adding gentle lunges, posture awareness, and mindfu...
2025-07-1006 min
The Health & Fitness Show with Tracy - PodcastTrust Your Gut | Tracy L. Markley on Intuition, Safety, and Honesty for Women & ChildrenWe all want to trust our gut — that inner knowing, intuition, or quiet feeling that tells us when something is safe, aligned, or protective. In this heartfelt and vulnerable episode of The Health & Fitness Show with Tracy, award-winning trainer and author Tracy L. Markley shares personal reflections on learning to honor that inner voice — and why many people struggle to trust themselves due to childhood deceit, confusion, or emotional manipulation.Tracy speaks candidly about how early experiences can silence a child’s natural instincts, weaken self-trust, and lead to safety challenges in adulth...
2025-07-1039 min
The Health & Fitness Show with Tracy - PodcastStroke Survivor Recovery Tips and Knowledge with Tracy Markley Stroke Awareness MonthStroke Recovery Awareness Month May - Stroke Recovery Education and Tips with Tracy MarkleyTracy Markley shares more knowledge and tips for stroke survivors for their stroke recovery. May is Stroke Awareness MonthTracy Markleywww.tracymarkley.comwww.amazon.com/author/tracymarkley.comThe Health and Fitness Show with Tracy Podcast Tracy has many books on stroke recovery and other videos and podcasts here on YoutTube to watch to help you. Please click like and subscribe to my channel. This helps other stroke survivors find help, knowledge an...
2025-05-1443 min
The Health & Fitness Show with Tracy - PodcastHip Flexor Muscles! What Are They?THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCASTWhat are your hip flexor muscles? Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that flex hip. If your doctor, physical therapist, trainers, etc., say you need to strengthen your hip flexors, learning what muscles flex the hip will help you greatly. In this video I share about the hip flexors and the muscles that flex the hip. You can also find more videos here that I ha...
2025-03-3025 min
The Health & Fitness Show with Tracy - PodcastBrain Injury Awareness Month | Stroke Recovery & Brain Health Tips with Tracy L. MarkleyMarch is Brain Injury Awareness Month — a time to honor survivors, educate families, and share knowledge that supports prevention, understanding, and recovery. In this important episode of The Health & Fitness Show with Tracy, award-winning fitness trainer and nationally recognized stroke recovery specialist Tracy L. Markley offers essential education for anyone navigating brain injury, stroke recovery, or long-term healing.Tracy explains practical tools that support neuroplasticity, balance, strength, and cognitive recovery — while providing encouragement for survivors who may feel overwhelmed by therapy limitations, insurance challenges, or daily frustrations. Her clear and compassionate teach...
2025-03-2342 min
The Heart of MoneyFrom the Archives: Why do I spend money the way that I do?This week we continue highlighting some of our favorite episodes of The Heart of Money! In this episode Courtney interviews financial coaching expert, Tracy Shunkwiler. Tracy has a knack for helping people gain clarity on their spending habits. During this discussion, Courtney and Tracy explain the four 'money scripts' that describe our behavioral patterns.
2025-02-1134 min
Digital Social HourHow The Secret Networking Strategies Behind My Success | Markley Medina DSH #888Discover the secret networking strategies behind Sean Kelly's success as he chats with Markley from Pullup VIP on the Digital Social Hour podcast! 🚀 Packed with valuable insights, this episode delves into Markley's incredible journey from an Uber driver to creating unforgettable rides for A-list celebrities like Drake and Jake Paul. 🌟 Join the conversation as they explore how Markley's innovative approach to customer experience and relentless determination changed the game. 🎉 Tune in now and immerse yourself in stories of passion, creativity, and the power of attraction. 📚 Markley shares how books like The Law of Attraction and Brian Tr...
2024-11-1430 minThe Health & Fitness Show with Tracy - PodcastAnchor Point Training with Chris Severs | Interview on The Health & Fitness Show with TracyIn this educational and inspiring episode of The Health & Fitness Show with Tracy, fitness educator and author Tracy L. Markley interviews Chris Severs, the inventor and visionary behind Anchor Point Training — one of the most innovative functional training systems available today.Chris shares the story behind Anchor Point Training, how the system was created, and why anchored resistance offers benefits that traditional equipment cannot. Together, Tracy and Chris dive deep into the science of tension, angles, core activation, and movement awareness — discussing how these tools help everyone from stroke survivors to elit...
2024-06-111h 03The Health & Fitness Show with Tracy - PodcastAuthor Ned Hickson Interview | Crime Suspense Writer on The Health & Fitness Show with TracyIn this fun, inspiring, and insightful episode of The Health & Fitness Show with Tracy, Tracy L. Markley welcomes award-winning author, journalist, and nationally syndicated humor columnist Ned Hickson — now widely known for his bestselling crime-suspense novels.Ned shares his journey from more than 20 years in journalism and humor writing to becoming a full-time novelist. He talks about the creative spark behind his hit crime/suspense novel No Safe Harbor, how real-life experiences shaped his storytelling voice, and why he believes anyone can pursue their creative calling at any stage of life....
2024-06-041h 14The Health & Fitness Show with Tracy - PodcastKeli Roberts Interview | Renowned Fitness Educator Shares Her Health & Recovery JourneyIn this powerful episode of The Health & Fitness Show with Tracy, Tracy L. Markley welcomes internationally acclaimed fitness educator and award-winning instructor Keli Roberts — known to millions for her iconic role in the CHER Fitness videos of the 1990s.Keli shares her inspiring professional journey as one of the industry’s most influential educators, along with her deeply personal story of overcoming eating disorders and unhealthy habits. Her honesty and wisdom provide hope for anyone seeking a healthier, balanced, and more compassionate relationship with their body.Together, Tracy and Keli...
2024-05-281h 10The Health & Fitness Show with Tracy - PodcastAuthor Judy Fleagle Interview | Living Life to the Fullest After Age 70 on The Health & Fitness ShowAnything is possible after age 70 — just ask author and blogger Judy Fleagle! In this uplifting episode of The Health & Fitness Show with Tracy, fitness educator and author Tracy L. Markley sits down with Oregon Coast author Judy Fleagle, whose joyful spirit and creative drive prove that purpose and passion have no expiration date.Judy shares her remarkable journey from a 22-year career as an elementary school teacher to a 21-year career as a magazine editor and writer — and now, a thriving chapter as a full-time author and blogger. Her story is f...
2024-04-231h 15The Health & Fitness Show with Tracy - PodcastScott Cole Interview | Tai Chi, Healing & Life Wisdom - The Health & Fitness Show with Tracy MarkleyIn this uplifting and transformative episode of The Health & Fitness Show with Tracy, Tracy L. Markley welcomes movement icon, healer, and international Tai Chi teacher Scott Cole for a powerful conversation about healing, mindfulness, resilience, and the joy of movement.Scott shares his remarkable journey — from National Aerobics Champion and star of the world-famous Abs of Steel videos, to becoming a global teacher of Tai Chi, Qigong, breath work, and mindful healing arts. He opens up about the personal challenges that led him deeper into Tai Chi, and how th...
2024-04-121h 25The Health & Fitness Show with Tracy - PodcastDenise Imbesi Interview | Muscle Mix Music, Vibes App & Caring for Parents with Stroke & DementiaIn this heartfelt and inspiring episode of The Health & Fitness Show with Tracy, fitness educator and author Tracy L. Markley welcomes Denise Imbesi — founder of Muscle Mix Music and creator of the Vibes Music App. Together, they explore Denise’s extraordinary impact on the fitness music industry and her deeply personal journey as a caregiver for her parents — one who experienced a stroke and the other who developed dementia.Denise opens up about building one of the first-ever fitness music companies, pioneering customized mixes for instructors, and later developing Vibes Music...
2024-04-0949 minThe Health & Fitness Show with Tracy - PodcastCynthia Joi Towner Gets Real - Stroke Recovery Journey - Honest, Humor, & Encouragement“Her mother died of a stroke — then she survived one too.” In this deeply emotional and inspiring episode of The Health & Fitness Show with Tracy, fitness educator and stroke recovery specialist Tracy L. Markley talks with stroke survivor Cynthia Joi Towner, who bravely shares her story of loss, survival, and rediscovering strength.Cynthia opens up about losing her mother to a stroke, facing her own stroke years later, and how she turned unimaginable pain into purpose. Her honesty and resilience offer hope to anyone recovering from trauma or supporting a loved...
2024-04-021h 21
The Nathan Markley ShowUnleashing Potential: The Entrepreneurs Redefining Ability - Part 1Watch this episode on YouTube (with Closed captioning): https://youtu.be/xRWeSLzZSnY In this special 3 part episode, we celebrate Developmental Disability Awareness Month by featuring the incredible stories of business owners with disabilities. Entrepreneurs who are redefining what it means to be a business owner with a disability. Their stories are a testament to the strength, creativity, and resilience of the disability community, offering valuable perspectives on entrepreneurship, disability rights, and the importance of inclusivity in business. Guests: Micheal https://www.redwhitebrewri.com/ https://www.instagram.com/redwhitebrewforyou/ https://www.facebook.com/red...
2024-03-2729 minThe Health & Fitness Show with Tracy - PodcastThe Importance of Staying Properly Hydrated with Tracy MarkleyThe Importance of Staying Properly HydratedWith Tracy MarkleyWelcome to The Health and Fitness Show with TracyToday is a podcast sharing some important knowledge and tips about staying properly hydrated for overall good health. You can watch or just listen to Tracy’s podcasts.Click on her website!www.tracymarkley.com and then click on Tracy’s PodcastYou will find a list of many podcast channels and links to watch or listen to The Health and Fitnes...
2024-03-1219 minThe Health & Fitness Show with Tracy - PodcastDolly Stokes Interview | Living & Thriving with MS While Inspiring Others in FitnessThis powerful and heartfelt episode features a story of courage, resilience, education, and hope. In this deeply personal conversation, fitness professional and author Tracy L. Markley sits down with Dolly Stokes — fitness educator, course writer, and co-author with Tracy, Keli Roberts, and Elaine LaLanne.Dolly openly shares her journey of living with Multiple Sclerosis (MS) while continuing to lead, teach, and inspire in the health and fitness industry. Her story is one of incredible strength and grace — showing how movement, awareness, and a positive mindset can support quality of l...
2024-03-051h 34The Health & Fitness Show with Tracy - PodcastTracy Markley Shares the Motivation Behind Writing Each of Her Books. Tracy L. MarkleyTracy Markley Shares the Motivation Behind the Writing of Each of Her Books. Tracy is the Host of the Health and Fitness Show with Tracy, an world recognized and multiple award winning author of 14 books. She is also the author and creator of 2 CEC courses in the fitnees industry. Her books and coursed can be found at her website at:www.tracymarkley.com Tracy L. MarkleyThe link to where you can listen or watch her podcasts are also on her website as well as the link to her books on Amazon.Her boo...
2024-03-0424 min
The Health & Fitness Show with Tracy - PodcastPeter Twist Interview | Grief, Loss & Life Lessons from a Stage 4 Cancer Survivor & Fitness LeaderWelcome to the Health and Fitness Show with Tracy Podcast.In life we all experience many challenges including the many dynamics of loss and grieving. We cannot escape it. In this episode Tracy interviews Peter Twist and he shares great insight, wisdom, and stories that can help you and your loved ones This powerful and emotional premiere interview brings together two leaders in fitness — both shaped by deep loss, resilience, and the desire to help others heal. In this heartfelt episode of The Health & Fitness Show with Tracy, award-winning trainer and author Tracy L...
2024-02-201h 32
The Heart of MoneyWhy do I spend money the way that I do?In this episode Courtney interviews financial coaching expert, Tracy Shunkwiler. Tracy has a knack for helping people gain clarity on their spending habits. During this discussion, Courtney and Tracy explain the four 'money scripts' that describe our behavioral patterns.
2023-03-1434 min
Starkey Sound BitesAuthor Tracy Markley on Why Hearing Care is Brain CareTracy Markley — acclaimed author, hearing aid wearer and fitness trainer who focuses on stroke survivors — joins Dave to discuss the many connections between stroke treatment and hearing loss treatment, the importance of shortening the time between diagnosis and treatment, smart uses for our Table Mic accessory, and the inspiration for her new book, “I’m Not Stupid, I Have Hearing Loss.”
Link to full transcript
2022-12-0743 min
Why Not Me?Episode 9: Tracy Markley - Continuing To Educate Your Mind To Be Your Very Best For Your ClientsAuthor of 11 Books "The Stroke of An Artist, The Journey of A Fitness Trainer and a Stroke Survivor", & "Tipping Toward Balance, A Fitness Trainer's Guide to Stability and Walking." "Stroke Recovery, What Now? When Physical Therapy Ends, But Your Recovery Continues" & "The Power of Your Spine, How Back Strength and Posture Pilots The Entire Body" "Dear Stroke You Suck", "Stroke Recovery-Regaining Arm Movement" "Stroke Recovery-Leg Stability & Walking Gait", "Your Brain, The Engine to Your Body", Your Brain - Kid's Edition", "Biomechanics of Your Body", and “What’s Next?”
Tracy has been in the fitness industry full time for ov...
2022-10-171h 17Why Not Me?Episode 9: Tracy Markley - Continuing To Educate Your Mind To Be Your Very Best For Your ClientsAuthor of 11 Books "The Stroke of An Artist, The Journey of A Fitness Trainer and a Stroke Survivor", & "Tipping Toward Balance, A Fitness Trainer's Guide to Stability and Walking." "Stroke Recovery, What Now? When Physical Therapy Ends, But Your Recovery Continues" & "The Power of Your Spine, How Back Strength and Posture Pilots The Entire Body" "Dear Stroke You Suck", "Stroke Recovery-Regaining Arm Movement" "Stroke Recovery-Leg Stability & Walking Gait", "Your Brain, The Engine to Your Body", Your Brain - Kid's Edition", "Biomechanics of Your Body", and “What’s Next?”
Tracy has been in the fitness industry full time for ov...
2022-10-171h 17The Health & Fitness Show with Tracy - PodcastKindness is not just emotional support — it is a health support.Kindness is not just emotional support — it is a health support. In this meaningful episode, fitness professional and author Tracy L. Markley shares why kindness, compassion, and simple human connection are powerful contributors to overall well-being. Tracy discusses how the way we treat others can influence their emotional health, mental clarity, resilience, and even their physical healing.So many people are struggling, often silently — dealing with loneliness, stress, grief, fear, or illness. A small act of kindness can settle someone’s nervous system, lift their mood, reduce anxiety, and give them a sense...
2022-10-1608 minThe Health & Fitness Show with Tracy - PodcastFall Prevention: Why Training in Midlife Protects You LaterFall prevention isn’t just for seniors — it’s something we should all be training for throughout life. In this important educational episode, fitness professional and author Tracy L. Markley talks about balance, walking mechanics, and fall prevention, and explains why training these skills in your 40s, 50s, and 60s dramatically reduces fall risk later in life.Tracy highlights how balance is a skill that depends on leg strength, posture, proprioception, vision, core stability, and the brain’s ability to understand where the body is in space. She also discusses why adults start to...
2022-10-1607 minThe Health & Fitness Show with Tracy - PodcastACL Risks in Teen Girls: What Coaches & Parents Need to KnowTeenage girls experience knee injuries at a significantly higher rate than boys — and most people, including many coaches, don’t know why. In this important educational episode, fitness professional and author Tracy L. Markley explains the anatomical and developmental reasons teen girls are more vulnerable to knee injuries, especially ACL tears.Tracy breaks down how female ligaments (including the ACL) tend to be more pliable during adolescence, how hip and knee alignment differ in teen girls, and why training girls “the same as the boys” can put them at greater risk for injury...
2022-10-1606 minThe Health & Fitness Show with Tracy - PodcastHow to Add Exercise into Your Day — Without Overthinking ItDaily exercise doesn’t have to be complicated — small, simple movements add up and make a big difference. In this encouraging episode, fitness professional and author Tracy L. Markley shares easy, realistic tips for getting more movement into your day, no matter your age, schedule, or fitness level.Tracy explains how gentle, consistent activity can strengthen your muscles, improve balance, support brain health, increase energy, and help you feel better overall. She offers simple ideas anyone can do at home, at work, or while running errands. No gym required — just awareness, intention, and a...
2022-10-1606 minThe Health & Fitness Show with Tracy - PodcastThe Truth About IT Band Pain — And What Helps (or Hurts)The iliotibial (IT) band is one of the most talked-about areas of the body — and one of the most misunderstood. In this educational episode, fitness professional and movement specialist Tracy L. Markley breaks down what the IT band truly is, what it does, and why so many people experience discomfort or irritation along the outside of the thigh.Tracy explains how the IT band works with surrounding muscles such as the glutes, TFL (tensor fasciae latae), and hips to stabilize the knee and support walking, running, and daily movement. She discusses the co...
2022-10-1607 minThe Health & Fitness Show with Tracy - PodcastUnderstanding Leg Stability & Foot Drop After StrokeLeg stabilization and foot drop are just two of the most challenging issues stroke survivors face — and understanding them is essential for improving walking gait and daily movement. In this episode, stroke recovery specialist and author Tracy L. Markley offers deeper insight into why foot drop occurs, how leg muscles coordinate during walking, and what survivors need to know about alignment, proprioception, and brain–body communication to move safely and confidently.Building on her well-known book, “Stroke Recovery: Leg Stability and Walking Gait,” Tracy explains the role of the hips...
2022-10-1607 minThe Health & Fitness Show with Tracy - PodcastHow Your Calf Muscles Cause Knee PainMost people don’t realize that knee pain often begins in the calf — not the knee. In this important educational episode, fitness professional and author Tracy L. Markley explains how the two major calf muscles — the Gastrocnemius and the Soleus — directly influence knee comfort, movement, and alignment.Tracy breaks down how each of these muscles attaches near or around the knee joint, why tightness or weakness in the calves can create knee pain, and how surrounding muscles contribute to tension or instability. Many people don’t know the calves are...
2022-10-1606 min
Trainers Talking TruthsEp.58: Training Clients With Medical and Physical ChallengesIn this episode, Dan and Jenny meet with Tracy Markley. Tracy Markley is an international award-winning fitness specialist, the IDEA 2021 personal trainer of the year, author and educator with over 20 years of expertise. Tracy specializes in stroke recovery and biomechanics and uses this knowledge to help her clients reach their fullest potential while living with physical challenges. Links from this episode: https://thehealthandfitnessshowwithtracy.buzzsprout.com/ www.tracymarkley.comwww.tracyspersonaltraining.com www.amazon.com/author/tracymarkley https://functionalaginginstitute.com/
2022-08-0339 minThe Health & Fitness Show with Tracy - PodcastFeeling Good & Empowered: Positive Thoughts & Quotes (Part 2)This is Part 2 of Tracy’s uplifting series on feeling good, staying empowered, and feeding your mind with positive thoughts. In this warm and encouraging episode, fitness professional and author Tracy L. Markley continues sharing inspiring reminders, hopeful messages, and meaningful quotes to support emotional well-being and confidence.Building upon the themes from Part 1 — yet standing perfectly strong on its own — this episode encourages listeners to focus on what strengthens the heart and mind. Tracy talks about how positivity can shift your outlook, how choosing empowering thoughts builds resilience, and how the right...
2022-03-1906 minThe Health & Fitness Show with Tracy - PodcastStroke Recovery: Understanding Foot Drop & Leg StabilizationFoot drop is one of the most common and frustrating challenges stroke survivors face — but understanding it is the first step toward improving it. In this educational episode, stroke recovery specialist and author Tracy L. Markley explains the causes of foot drop, how it affects walking gait, and why leg stabilization is essential for safer, stronger movement after stroke.Tracy breaks down how the brain communicates with the foot and leg, what happens when that communication is disrupted, and which muscles and movement patterns are involved in lifting the foot during walking. Sh...
2022-03-1907 minThe Health & Fitness Show with Tracy - PodcastFeeling Good: Empowering Thoughts & Uplifting Quotes (Part 1)Positive thoughts are powerful — and sometimes a few encouraging words can shift your entire day. In this uplifting episode, fitness professional and author Tracy L. Markley shares empowering thoughts, simple mindset tools, and inspiring quotes to help you feel stronger, more hopeful, and emotionally supported.Originally connected to another episode, this one easily stands on its own as a gentle reminder that our thoughts influence our energy, our confidence, and our overall well-being. Tracy discusses the importance of mental fitness, the impact of uplifting language, and how giving yourself permission to think po...
2022-03-1907 minThe Health & Fitness Show with Tracy - PodcastGet Moving With Your Dog: Easy Fitness From Everyday WalksIf you have a dog, you already have a built-in exercise partner! In this lighthearted and motivating episode, fitness professional and author Tracy L. Markley shares how simply walking your dog can naturally increase your daily activity, improve your fitness, and support overall wellness — without feeling like a workout.Tracy explains why dog owners tend to walk more, how even short walks add up, and how movement becomes more enjoyable when you’re doing it with a furry friend. She also gives fun and practical tips for getting extra strength and mobility bene...
2022-02-0206 minThe Health & Fitness Show with Tracy - PodcastLoneliness is not a flaw, a weakness, or something people “catch.” It’s a human experience.Loneliness is not a flaw, a weakness, or something people “catch.” It’s a human experience — one that affects emotional and physical health more deeply than most people realize.In this heartfelt episode, Tracy Markley opens up an honest conversation about loneliness, compassion, human connection, and the importance of being present for one another. Drawing from her professional experience and years of supporting others through difficult seasons, Tracy explores what loneliness really is, why it’s misunderstood, and how kindness can profoundly impact someone who feels alone.You’ll hear an empowering reminder that people...
2022-02-0207 minThe Health & Fitness Show with Tracy - PodcastBalance & Fall Prevention: The Muscles That Keep You Stable & Spatial AwarenessGood balance is not an accident — it’s the result of specific muscles working together with spatial awareness, posture, and brain-body communication. In this educational episode, fitness professional and author Tracy L. Markley explains the key muscles involved in balance and fall prevention, and why strengthening these muscles is essential for safe movement at any age.Tracy breaks down how the brain uses spatial awareness (proprioception) to understand where the body is in space, and how weak or underused muscles can disrupt alignment, stability, and confidence. You’ll learn how the hips, glutes...
2022-02-0107 minThe Health & Fitness Show with Tracy - PodcastFebruary Check in: New Years Health Resolutions? Restart Your Health Goals - Gently & SimplyFebruary is the perfect time to check in on your New Year’s health goals — without judgment, guilt, or pressure. In this motivating and down-to-earth episode, fitness professional and author Tracy L. Markley encourages listeners to revisit the healthy goals they set at the beginning of the year and reminds them that progress doesn’t require perfection.If you stepped away from your resolutions, you don’t need to wait another 11 months to begin again. You can restart today — simply and gently. Tracy shares easy ways to get back on track, build consistenc...
2022-02-0107 minThe Health & Fitness Show with Tracy - PodcastUnderstanding the Sciatic Nerve: Pain, Purpose & MovementSciatica is one of the most common — and misunderstood — causes of leg and lower-back pain. In this educational episode, fitness professional and author Tracy L. Markley explains what the sciatic nerve actually is, why it’s the largest nerve in the human body, and why it is essential for movement, walking, and leg function.Many people only think of the sciatic nerve when it hurts, but pain is just one part of the story. Tracy breaks down the purpose of the sciatic nerve, how it travels through the body...
2022-01-1007 minThe Health & Fitness Show with Tracy - PodcastUnderstanding Stroke Recovery: A Conversation With Tracy MarkleyStroke recovery doesn’t end when formal therapy ends — and survivors need clear, compassionate, practical education to continue healing. In this episode, stroke recovery specialist and author Tracy L. Markley shares valuable insight into stroke rehabilitation, functional movement, proprioception, balance, gait, and the brain–body connection.Speaking from years of hands-on experience and from the research that shaped her books, Tracy explains how survivors can continue improving through brain education, movement awareness, and understanding how the body works after a stroke. She also discusses common challenges survivors face, what families often misunderstand, and wh...
2022-01-0909 minThe Health & Fitness Show with Tracy - PodcastSurviving the Shutdown: Loneliness, Loss & Learning to AdaptThe pandemic changed lives in ways most people never expected. In this heartfelt episode, fitness professional and author Tracy L. Markley reflects on the emotional, financial, and personal challenges experienced during the COVID-19 shutdowns — including isolation, fear, loneliness, and the difficult process of adapting to a completely new way of living and working.Tracy shares her own story of having her entire in-person business shut down overnight, learning Zoom from scratch, and figuring out how to continue helping clients while navigating uncertainty and loss. She also talks openly about how isolating the pa...
2022-01-0906 minThe Health & Fitness Show with Tracy - PodcastHearing loss does not define intelligence — and it certainly does not diminish a person’s value, ability, or potential. Hearing loss does not define intelligence — and it certainly does not diminish a person’s value, ability, or potential. In this powerful and personal episode, fitness professional and author Tracy L. Markley discusses the reality of hearing loss, the emotional challenges that come with it, and the importance of caring for both hearing and brain health.Tracy shares insights from her book, “I’m Not Stupid, I Have Hearing Loss: A Story of Hearing Loss and Hearing Aids,” along with practical tips for navigating hearing changes, supporting your brain, and communicating more effectively...
2022-01-0809 minThe Health & Fitness Show with Tracy - PodcastHydrate Your Brain: Why Water Matters More Than You ThinkHydration isn’t just about quenching thirst — it’s essential for brain health, muscle function, and overall wellness. In this important educational episode, author and movement specialist Tracy L. Markley explains why proper hydration directly affects cognitive function, balance, coordination, muscle strength, memory, and daily energy levels.Most people don’t realize that the brain is made up of a high percentage of water, and even mild dehydration can affect thinking, reaction time, mood, focus, and physical performance. For stroke survivors, hydration is especially crucial for recovery — but this message applies to everyone...
2022-01-0806 min
The Health and Fitness Show with Tracy MarkleyHFTM_211217_Holidays new years coming and grief thousands are feeling coping-1It's the holiday season and for many it is hard. Thousands of people worldwide are grieving loved ones and friends. Thousands of people are alone. The new year coming is not a magical day that heals grief and sadness. Be kind to those who have had losses and include those who are alone.
2021-12-2405 minThe Health & Fitness Show with Tracy - PodcastThe holiday season can be beautiful — but for many people, it can also be deeply lonely.The holiday season can be beautiful — but for many people, it can also be deeply lonely. In this heartfelt episode, fitness professional, educator, and author Tracy L. Markley shares an important reminder to reach out, check in, and care for those who may be spending the holidays alone. Not everyone has family. Not everyone has visitors, gatherings, or people who think to check on them. Loneliness during the holidays is real — and often invisible.Speaking from personal experience, Tracy opens an honest conversation about what it feels like to go through the seas...
2021-12-2405 min
IDEAfit Pro ShowThe Rewards of Being a Stroke Recovery SpecialistToday, the IDEA Pro Show touches base today with Tracy Markley, the founder and owner of Tracy’s Personal Training, Pilates & Yoga. Tracy is the newly minted 2021 IDEA Personal Trainer of the Year. Tracy is a stroke recovery expert who has written six books on stroke recovery and brain function, with two more in the making. She is the author and creator of the CEC Course: “Stroke Recovery and Exercise” and is a guest speaker for several stroke recovery support groups. Tracy is also the host of her own Radio show “Health and Fitness with Tracy” with KXCR FM radio...
2021-09-3040 minThe Health & Fitness Show with Tracy - PodcastThe iliotibial band — often called the IT band — is one of the most misunderstood structures in the body.The iliotibial band — often called the IT band — is one of the most misunderstood structures in the body. In this educational episode, fitness professional and movement specialist Tracy L. Markley explains what the IT band really is, what it does, where it attaches, and why so many people unintentionally make IT band pain worse by treating it incorrectly.Many people think IT band pain means they should stretch or aggressively foam-roll the area, but this can actually cause more inflammation and damage. Tracy breaks down what’s truly happening when the IT band h...
2021-07-2107 minThe Health & Fitness Show with Tracy - PodcastRotator Cuff MusclesThe shoulder is one of the most mobile — and most vulnerable — joints in the body. In this educational and easy-to-understand episode, fitness professional and movement specialist Tracy L. Markley explains the four rotator cuff muscles, what they do, why they matter, and how injuries commonly occur.Many people don’t realize that rotator cuff injuries are often misdiagnosed, misunderstood, or worsened by incorrect exercise form. Tracy breaks down how the rotator cuff stabilizes the shoulder joint, why certain motions place extra stress on it, and how to move in ways that protect rather...
2021-07-2007 minThe Health & Fitness Show with Tracy - PodcastGardening is more than a hobby — It can be a full-body workout!Gardening is more than a hobby — it’s a full-body workout. In this uplifting episode, fitness professional and author Tracy L. Markley explains how gardening naturally burns calories, strengthens muscles, improves mobility, and supports overall wellness. Many people don’t realize how physically demanding gardening actually is, or how much benefit it provides for balance, coordination, core strength, and joint mobility.Tracy breaks down what muscles are used when digging, bending, pulling weeds, carrying soil, pushing a wheelbarrow, reaching, squatting, and planting. You’ll learn how everyday gardening tasks can raise the heart ra...
2021-07-2008 minThe Health & Fitness Show with Tracy - PodcastStroke Support Groups: No one should go through stroke recovery alone.No one should go through stroke recovery alone. In this heartfelt and encouraging episode, stroke recovery specialist and author Tracy L. Markley talks about the importance of stroke support groups — both in-person and online — and how community can bring comfort, education, and renewed hope.Support groups provide a place where survivors and caregivers can share experiences, learn from one another, ask questions, hear real stories, and feel understood. Tracy explains why these groups can make a meaningful difference emotionally, mentally, and even physically as people navigate the long journey of recovery.Yo...
2021-07-2008 minThe Health & Fitness Show with Tracy - PodcastKnee pain is one of the most common issues people struggle with — but in many cases, the true cause isn’t the knee itself.Knee pain is one of the most common issues people struggle with — but in many cases, the true cause isn’t the knee itself. It’s the muscles that surround it.In this educational episode, fitness professional and movement specialist Tracy L. Markley breaks down the real reasons so many people experience knee pain, stiffness, and instability. You’ll learn what muscles attach near and around the knee joint, how imbalances develop, why certain movement patterns cause pain, and which stretching or strengthening strategies can help improve comfort and mobility.Tracy explains...
2021-07-1906 minThe Health & Fitness Show with Tracy - PodcastProper shoes are essential for Stroke Recovery, Balance Training, and Fall Prevention!Your shoes can make or break your balance. In this educational episode, award-winning fitness trainer and author Tracy L. Markley explains why proper footwear and foot support are essential for walking gait, posture, hip alignment, pelvic stability, and fall prevention — especially for stroke survivors and seniors.Most people don’t realize how much the feet influence the rest of the body. When the feet are not supported correctly, it affects knee alignment, hip movement, spinal stability, and overall balance. But when the feet are supported, the entire body aligns more safely and effi...
2021-07-1906 min
The Live Love and Eat ShowEpisode 20: Training and recovering stroke survivors By Tracy MarkleyOur special guest today is Tracy Markley. Tracy Markley is the owner of Tracy's Personal Training, Pilates & Yoga Studio. She is the author of 9 books. Her work is known for training stroke survivors. She also created the CEC course "Stroke Recovery Training" for the fitness industry. Tracy was one of the IDEA 2020 Personal Trainer of the Year Finalists. She is recognized for her work, books, and helping stroke survivors worldwide. She is an NFHOF Pro (National Fitness Hall of Fame) Recognized as one of "Today's Top Trainers" in 2019. She believes “Knowledge is Power” and has earned many certifications in the f...
2021-06-1924 minThe Health and Fitness Show with Tracy MarkleyHFTM_200720_TheIlioTibialBand-1Your iliotibial band. Yes, that area where you see people rubbing the heck out of with the foam rollers. Learn more about that band and the muscles attached and how to give it better care.
2020-08-1807 minThe Health and Fitness Show with Tracy MarkleyHFTM_200702_CalfMusclesKneePain-1Knee pain and the calve muslces. Learning the muscles on your body and what movements they perform will be a great aid in taking care of you body in exercise, rehab and everyday activities.
2020-08-1806 minThe Health and Fitness Show with Tracy MarkleyHFTM_200629_BeKindForOtherPeoplesHealth-1Kindess matters to the health and well being of others. Being kind to yourself and to others for everyones good mind health.
2020-08-1808 minThe Health and Fitness Show with Tracy MarkleyHFTM_200622_RotatorCuffAndHipFlexorMuscles-1Learn about your rotator cuff muscles and hip flexor muscles. Four muscles make up the rotator cuff, it is not just a cuff. There are many muslces in the leg and hip area and a low back muscle that participate in the hip flexing movement. It is not just area of muscles near the groin, that many point too. Learning your body muscles help in exercise, physical therapy and rehab. Knowledge is Power!
2020-08-1807 minThe Health and Fitness Show with Tracy MarkleyHFTM_200604_TipsToGetYourExerciseDaily-1Chatting about some tips to help you get your daily exercise in. Your body was made to move. The more we sit or the more we move will play into our future physical and mental health.
2020-08-1806 minThe Health and Fitness Show with Tracy MarkleyHFTM_200601_BrunCaloriesGardeningHousework-1Calories burned doing gardening and housework. It is also wise to stretch after and maybe even before as you would with an exercise workout.
2020-08-1808 minThe Health and Fitness Show with Tracy MarkleyHFTM_200506_May-PhysicalFitness-StrokeAwarenessMonth-1May is Physical Fitness and Stroke Awareness Month. Listen and learn some informative information for both fitness and stroke recovery.
2020-08-1808 minThe Health and Fitness Show with Tracy MarkleyHFTM_200506_LonlinessAndHealth-1This show is about feeling lonley and how it can affect our health. Lonliness does not mean we are weak or negative. It is just something some of us go through at times in our life. If we have friends that reach out and are lonley, it is good for their health if we reach out back and spend time with them and help them to feel not so alone. It is important.
2020-08-1807 minThe Health and Fitness Show with Tracy MarkleyHFTM_200408_WalkingDogAndExercise-1Walking your dog and exercise. How to still get a bit of a workout while walking the dog. We know they like to stop alot, most dog owners can understand that. Studies show the dog owners walk 20 minutes more a day than those show don't have dogs. I love mine. He is my buddy.
2020-08-1806 minThe Health and Fitness Show with Tracy MarkleyHFTM_200408_DepressionAndSadness-1This show is a chat about when we feel sad and/or depressed. It's also a chat about how we treat others who are feeling sad or depressed. Exercise helps us to feel better. Sometimes we may be ill or injured and can not exercise. We need friends and family to be kind and not frustrated at those times.
2020-08-1806 minThe Health and Fitness Show with Tracy MarkleyHFTM_200127_The Sciatica Nerve Show-1The Sciatic Nerve. We hear sciatic nerve more when someone has pain, but this nerve is a powerful nerve that helps move the legs. Listen and learn more about it.
2020-08-1807 minThe Health and Fitness Show with Tracy MarkleyHFTM_200127_Stroke Show-1Stroke Recovery and Exercise. I am an author of five books on stroke recovery. I have written a CEC course "Stroke Recovery and Exercise" for the fitness industry and run two stroke recovery support groups. One online and one in person in the town I live in. www.tracymarkley.comwww.tracyspersonaltraining.comwww.amazon.com/author/tracymarkleywww.instagram.com/motivate_healthyfit
2020-08-1109 minThe Health and Fitness Show with Tracy MarkleyHFTM_200127_Hydration Show-1The importance of keeping your body and brain hydrated.www.tracymarkley.comwww.tracyspersonaltraining.comwww.amazon.com/author/tracymarkleywww.instagram.com/motivate_healthyfit
2020-08-1106 minThe Health and Fitness Show with Tracy MarkleyHFTM_200127_Hearing Loss and Brain Care-1Hearing Loss and Brain Care. A little chat about taking care of you hearing and brain. If you need hearing aids, it is always the best care for the brain to get them. Hearing loss can add to the risk of falls as well as limit what we hear and do in life. I have worn hearing aids for several years. Take care of you!www.tracymarkley.comwww.tracyspersonaltraining.comwww.amazon.com/author/tracymarkleywww.instagram.com...
2020-08-1109 min
The Health and Fitness Show with Tracy MarkleyHFTM_200127_Fall Prevention-1Fall Preventiono talk and Education. Training the right muscles that are the stabilizing muscles of the body need to be strong to prevent falls. Re-gaining spatial awarenss of where the feet are in space to be safe again. www.tracymarkley.comwww.tracyspersonaltraining.comwww.instagram.com/motivate_healthyfitwww.amazon.com/author/tracymarkley
2020-08-1107 min
The Health and Fitness Show with Tracy MarkleyHFTM_200125_ACL-InjuriesInFemaleTeens-1ACL Injuries in Female Teens.www.tracymarkley.comwww.tracyspersonaltraining.comwww.amazon.com/author/tracymarkleywww.instagram.com/motivate_healthyfit
2020-08-1106 min
Education MattersEpisode 48 - Legislative Preview and the Class Size MandateThe General Assembly will re-convene next week for a special continuation of the 2017 regular session. Will the class size mandate or principal pay be addressed? What else should be on the legislative agenda for education? We’ll discuss with our panel.
Guests:
• Dr. Tim Markley, Superintendent, New Hanover County Schools
• Julie von Haefen, President, Wake County PTA Council
• Tracy Zimmerman, Executive Director, NC Early Childhood Foundation
• Bruce Mildwurf, Associate Director, Governmental Relations, NC School Boards Association
2018-01-0524 min