Shows
Living with your ThoughtsEpisode 202 My Coach ApproachTracy begins by expressing gratitude to her listeners for being on their self‑development journey. She shares insight into who she is, why she became a coach, and what drives her purpose — helping others discover meaning, confidence, and self‑belief.Her coaching philosophy centers on individual empowerment and meeting people where they are. She doesn’t follow a rigid plan or formula but adapts intuitively to each client’s needs. While nurturing and patient, she also challenges limiting beliefs and encourages clients to see themselves and their potential through a new lens.Tracy emphasizes that:A coach...
2025-10-1715 minLiving with your ThoughtsEpisode 97 Eight feelings that stop you in your tracks8 common feelings that we have on a daily basis that can cause anxiety and hold us back. How you can go from anxiety to confidence, strength and resilience. Please share this podcast and I always love your feedback.
2023-10-0610 minLiving with your ThoughtsEpisode 96 Do you continually seek Validation from others ?Low self esteem, feeling drained and exhausted, loosing sight of your own worth and value are all indications that you seek external validation. You have poor decision making skills, can’t say no and compare yourself to others. Explore the reasons why you behave this way and how you can reframe your constant need for validation from others. I would love to hear your thoughts and feedback.
2023-09-2912 minLiving with your ThoughtsEpisode 95 Mental FitnessJust as physical fitness is important, mental fitness is equally crucial. What is mental fitness, what impacts your mental fitness? What should you be implementing to increase your mental fitness?
2023-09-2212 minLiving with your ThoughtsEpisode 94 Conflict - do you avoid it at all costs?Conflict can be healthy, once your nervous system realises it survived you will be able to handle conflict.
2023-09-1510 minLiving with your ThoughtsEpisode 93 Stop, Start or ChangeBreaking habits or developing a new habit takes on average 66 days, and most people don’t sustain this because they have been unrealistic in their expectations.
2023-09-0808 minLiving with your ThoughtsEpisode 92 Taking Action is the difference between the life you have and the life you wantWhat action do you need to take today? The small steps you take each day bring the results you are looking for, from being stuck, feeling stagnant, being miserable to moving into the drivers seat and take your life back.
2023-09-0108 minLiving with your ThoughtsEpisode 91 Overcome Self-doubt and grow your confidenceDo you constantly seek reassurance? Have low self esteem? Feel like you’re never good enough? Can’t accept compliments? If you answered yes to any of these questions then this podcast is for you.
2023-08-2510 minLiving with your ThoughtsEpisode 90 “This is who I am and I can’t change”Behaviour is programmed through experience, it becomes a survival mechanism to not deal with trauma which is the Greek word for wound, as it is far too painful. Trauma is not what happens to us but what happens inside us. When you accept and acknowledge the behaviour is not who you are you can absolutely change, the change will be for your well-being as well as becoming the person you are meant to be.
2023-08-1809 minLiving with your ThoughtsEpisode 89 Successful people have a content inner child95% of our behaviour comes from childhood trauma. Do you carry feelings of shame, guilt and pain? Do you overwork and have a need to achieve? Do you have regular anxiety and fear, self sabotage or have addictive behaviours? Do you have unhealthy relationship patterns? This is an indication that your inner child does not feel safe. I share some thoughts on how to work with healing your inner child.
2023-08-1109 minLiving with your ThoughtsEpisode 88 Turn to YouFeeling exhausted, pulled in different directions, flailing, stagnant, lost, stuck in your restricted mindset then this podcast is for you.
2023-08-0408 minLiving with your ThoughtsEpisode 87 Meet people where they are atIf you desperately want to prove yourself, want an apology, make people see what they are doing wrong. If you want justice, want the wrongs righted then this episode is for you.
2023-07-2808 minLiving with your ThoughtsEpisode 86 Why is communication the answer?Good communication skills are essential. Non verbal communication is just as important as verbal communication. Good communication skills enhance and nurture relationships.
2023-07-2111 minLiving with your ThoughtsEpisode 85 That Moment that means so much to you.What moment in your life would you want to stretch out and make last longer?
2023-07-1409 minLiving with your ThoughtsEpisode 84 How to have difficult ConversationsHaving difficult conversations can be really hard, your brain is telling you no way and your nervous system wants to have a melt down. It feels like a very real threat. When you approach it from a place of love and compassion, choosing your timing and speaking from your heart you can have great results.
2023-07-0712 minLiving with your ThoughtsEpisode 83 You were born Worthy -It’s time to reevaluate your Self WorthYour self-worth impacts everything from your relationships, your work, how you feel about yourself and your wellbeing. Do you judge yourself harshly? Do you have a low opinion of yourself? Do you focus on your mistakes and shortcomings rather than your strength and abilities? The repercussions of low self worth can lead to depression and anxiety. You can improve your self worth right now by taking small action steps.
2023-06-3011 minLiving with your ThoughtsEpisode 82 How are you Curious?One of 5 ways to increase your curiosity- Make Curiosity one of your values, all your decisions are based on your values. As the world gets more complex and challenging you can improve your metal and physical health by being curious. There are numerous reasons to practice curiosity; happiness, survival, learning, decision making, improving grades. How curious are you? How are you curious?
2023-06-2308 minLiving with your ThoughtsEpisode 81 A Skeptic mindset, a drive or a drainer for you?The Skeptic mindset can either energise you or drain you. It is a thinking drive, mindset and needs to be managed. To do your assessment and find out all your Drives and Drainers go to https://engagementfit.com/.
2023-06-1610 min
Living with your ThoughtsEpisode 80 Change your words Change your worldThe power of words, words can help, heal, hinder, hurt, harm, humiliate or humble. What words do you choose to use every day? Words carry vibrations, energy, and because our body is over 70% water those vibrations travel 4 times faster through the water. Be mindful of the words you read, speak and hear.
2023-06-0909 min
Living with your ThoughtsEpisode 79 Failures are your steps to successA re-look at the word failure and the meaning behind it. Failure is more about how we feel, vulnerable, shame, guilt, anger, disappointment, sadness, frustration, helplessness, embarrassment. Please share and I would love your feedback. https://engagementfit.com/ http://sterkla.com
2023-06-0208 min
Living with your ThoughtsEpisode 78 When you can’t see past todayAre you stuck in today, you can’t visualise completing a course, changing a job, or a relationship or having a fulfilling life. https://www.sterkla.com/ https://engagementfit.com/
2023-05-2909 min
Living with your ThoughtsEpisode 77 Posture influences mindsetHow do you show up physically in the world? Our posture tells a story about us. If you want to be more confident have a look at your posture.
2023-05-1907 min
Living with your ThoughtsEpisode 76 The Big “J”Judgment does not require thinking or reasoning. “Thinking is difficult, that’s why most people judge” - Carl Jung. Why do we judge others and how can we judge less. We can only see in others what we have inside ourselves.
2023-05-1208 min
Living with your ThoughtsEpisode 75 LIFE - expandedLife is such a BIG word with so much meaning, unique to each of us. Are you living it to the fullest, are you thriving or merely surviving? LIFE expanded as an acronym for Love, Intimacy, Freedom and Empowerment. Taking a look at how these essential elements are showing up in your life and how much value and focus you place on them. Please 🙏 share this podcast, your feedback is valuable. You can find me on Facebook LinkedIn and Instagram. A Sterkla approved coach http://sterkla.com
2023-05-0509 minLiving with your ThoughtsEpisode 74 Experiencing jealousy or if people are intimidated by youIf you are not being acknowledged for your achievements or abilities I say stand in your truth. For those that can’t accept you, are fighting their own insecurities, shame or guilt. Meet them where they are at, they need love, compassion and understanding.
2023-04-2808 minLiving with your ThoughtsEpisode 73 The very thing that keeps you aliveHow much thought do you give to your breathing? How you can impact your wellbeing just by deep abdominal breathing. You can influence your heart rate, blood pressure, your immune system functioning and even your brain state by just focusing on your breathing.
2023-04-2108 minLiving with your ThoughtsEpisode 72 Move to Peace, take back your Power and have FreedomWe all want happiness, peace or freedom. The 4 steps that get us there are awareness, acceptance, observation and action. How do we do these and get the results we want, listen to learn more.
2023-04-1410 minLiving with your ThoughtsEpisode 71 Millennial ThinkingUnderstanding Millennials, born between 1981 and 1996. It is estimated that 75% of our workforce will be driven by Millennials by 2025. How to work collaboratively is essential, understanding their natural abilities, motivators and what we can learn from their thinking will be valuable going forward.
2023-04-0712 minLiving with your ThoughtsEpisode 70 MINDSET Is it really everything?What mindset do you have? How is your mindset serving you? Is it an empowering or powerless mindset? Our mindset affects our mental, physical and emotional health, it determines the path our life will take, what we will achieve, what kind of parent, partner, college or leader we are.
2023-03-3110 minLiving with your ThoughtsEpisode 69 Visionary or Navigator?The EngagementFit DRIVE assessment measures your natural drives and energy toward specific roles and environments. On completing the DRIVE assessment, you will receive a report analyzing your Dominant Drives. this will explain specific natural and sustainable patterns of energy and behaviors within you. Engagement Fit is a FREE assessment you can take to learn about what Drives you and what Drains you, this information is brilliant for career choices, team’s working together and even understanding your relationships. There are 19 different Drives, divided into 3 categories; Thinking, Relating and Accomplishing. This episode is based on two of the thinking Drives, Visionary an...
2023-03-2411 minLiving with your ThoughtsEpisode 68 What defines you?What or who defines you? If you let society define you, you will never truly be you. We describe ourselves in ways of appearance, religion, status, illness, but these things only describe us, this is not who we are. No one but you, can define you.
2023-03-1709 minLiving with your ThoughtsEpisode 67 Are you chasing your tail or your dreams?Chasing your tail means you are going around in a circle and not moving forward. This is pointless, exhausting, confusing, causes stagnation and stress. Looking into what’s in your circle causing you to stay stuck there; is it fear, pressure on yourself, you don’t feel like you are enough, you chase external things to fill your needs and all this prevents you from moving out of your circle towards what’s important to you.
2023-03-1010 minLiving with your ThoughtsEpisode 66 Habits The Good, The Bad and The UglyThe difference between successful and unsuccessful people is the practice of good daily habits. Which habits are moving you forward and which ones are keeping you stuck and holding you back? When you become the observer of yourself, your level of awareness is heightened and this is the first key to personal growth.
2023-03-0310 minLiving with your ThoughtsEpisode 65 Lead YourselfAre you always asking other peoples opinions? Are you indecisive? Are you confused a lot of the time? Do you doubt yourself? If you answered yes to some of these questions it’s because you have developed this behaviour over time as a coping mechanism, this is not who you are. You can absolutely change this behaviour, you can start right now.
2023-02-2407 minLiving with your ThoughtsEpisode 64 Stand in your TruthWe so often are not our true selves, for fear of judgement, not belonging or past experiences. When you stand in your truth you can become the best version of yourself, have confidence, inner strength, wellbeing and harmony in your life as you stop the inner struggle of being someone you are not. A study showed that one of the biggest regrets people have is worrying about what other people think.
2023-02-1707 minLiving with your ThoughtsEpisode 63 Defend or ConnectAre you always in defensive mode? Are you reactive? Do you feel you need to prove yourself? Feelings cause unwanted behaviour that all stems from something deeper. Our brains are wired for both defensiveness and connection and if you can lean into connection you will change your behaviour.
2023-02-1010 minLiving with your ThoughtsEpisode 62 Your Emotional PainEmotional pain can lead to physical pain in the body if not addressed. What are some of the symptoms of emotional pain? What are causes of emotional pain? You are not alone, do not try and resolve your emotional pain on your own, seek help and speak to someone💜
2023-02-0310 minLiving with your ThoughtsEpisode 61 Self Knowledge is Self EmpowermentUnderstanding yourself, your habitual personality traits or patterns and accepting them, knowing why you have developed them enables you to make the shifts you want to be a better version of yourself and lead a more fulfilling life. I share Steven Kessler’s 5 personality patterns that we adapt early in our lives as survival patterns, we usually hardwire 2 of the 5. Visit www.the5personalitypatterns.com for his free download.
2023-01-2710 minLiving with your ThoughtsEpisode 60 Self Acceptance is crucial for your growth.Developing a new view of one’s self is no easy task. You have to meet yourself where you are at with curios compassion, patience and no self judgement. Listen to my 4 helpful ways to accept yourself 💜
2023-01-2008 minLiving with your ThoughtsEpisode 59 Decide what kind of life you wantI wish you everything you wish for yourself in 2013. Do you want to live your highest life, free up your energy and live a more conscious life? Is your curiosity now pricked? You deserve the life you want, meet yourself where you are at, decide what you need to change or give up to have the life you want. Decide, plan, action and follow through. Make more decisions. What are the three most important decisions you have made in your life? Please comment as your feedback is valuable, share with anyone you think may benefit thank you and sending much...
2023-01-1310 minLiving with your ThoughtsEpisode 58 The year ahead - being intentional with the outcomeAs you reflect on last year or past years, what are you proud of? What do you want to keep doing and what do you want to change? If you don’t take time to think about these things how can you expect different results? If you never think about what you want how will you achieve it? If you don’t even know what you want how will you get it? Make this your year. Plan, think, write down what it is that you want and then follow through with action so that you will be proud, you will have...
2023-01-0609 minLiving with your ThoughtsEpisode 57 Time for true reflectionAs the year ends we reflect on our accomplishments made throughout the year. I ask you to think about the true meaning of life and the questions you are asking yourself. Your thoughts on what is truly meaningful and soul filling. Thank you for listening and I wish you everything you wish for yourself in 2023.
2022-12-3007 minLiving with your ThoughtsEpisode 56 You are a Gift 💝Each of us is a gift, we have gifts to offer the world. When we use our gifts we find our purpose and true wealth. This is in honour of all my listeners and clients, it’s a privilege to work with you and thank you to all my listeners, I truly hope to make a difference in your lives.
2022-12-2311 minLiving with your ThoughtsEpisode 55 Suppression to depression and other health conditions.Are you suppressing your feelings to the detriment of your well being? Suppressing means to push down, cause constriction in the body thus creating an unhealthy environment for your body. Pain is a great messenger and we need to take heed of it’s warning. We can only create well-being when we are our authentic self in a body of expansiveness.
2022-12-1611 minLiving with your ThoughtsEpisode 54 From fear to courageHaving the courage to move towards your fear releases your suffering. Grow your courage muscle, make courage one of your values so that you can be the best version of yourself.
2022-12-0909 minLiving with your ThoughtsEpisode 53 Fear - how does it show up in your life?Fear is a perfectly normal emotion to have, internal fear we want to pay attention to and external fear we want to overcome. Fear is the unknown and disconnects us from our abilities.
2022-12-0210 minLiving with your ThoughtsEpisode 52 “The ultimate parent handbook”Would it be great to have a parent handbook for boys and one for girls? We are unique individuals and see and feel the world so differently so would a general handbook help parents?
2022-11-2510 minLiving with your ThoughtsEpisode 51 Develop deliberate habits & change your lifeSome of our habits inhibit our growth, keep us stuck and definitely don’t enhance our lives. Awareness of our habits and a conscious effort to develop healthy habits is a game changer and will affect every area of your life.
2022-11-1812 minLiving with your ThoughtsEpisode 50 Internal personal development is linked to RelationshipsAs humans relationships play an integral part of our lives. Where are you at in your relationship? How can you improve your relationships? Whether to stay in a relationship! Insight into your coping patterns, whether you are a “Selfer” or an “Otherer” and 5 tips to improve your relationships. Ultimately we choose partners for our internal personal development.
2022-11-1111 minLiving with your ThoughtsEpisode 49 This episode is dedicated to all the woman paving the way in LeadershipThe struggles of culture, social constraints, past limiting beliefs all influence your ability to lead as a woman. Your confidence is continually challenged, your qualifications questioned, your ability judged and your feminine undermined. I say don’t give your power away, own your leadership, stand in your truth, stop trying to prove everything and rise up in being the example of compassionate, confident and forward thinking leadership.
2022-11-0412 minLiving with your ThoughtsEpisode 48 Trauma is a wound that disconnects you from yourselfIn this episode: What is trauma? The effects of trauma on the body. 4 coping patterns we develop. What you can do right now to start your healing. Inspiration for this podcast is from Dr Gabor Mate’ who is a physician and has a special interest in the effects of trauma.
2022-10-2814 minLiving with your ThoughtsEpisode 47 EmpowermentThe process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. Why self empowerment is a must before you can empower anyone else. 5 tips on how to empower people. Please share and I would appreciate your feedback.
2022-10-2110 minLiving with your ThoughtsEpisode 46 The awe of being alive in this worldWhat it means to be human. To be at the centre of our own universe, to experience life in all its colours and all its potential. You have immense freedom of choice and you have access to several levels of consciousness. Are you showing up as the best human you can be in your life?
2022-10-1409 minLiving with your ThoughtsEpisode 45 How does your personality influence your life?Your characteristic patterns of thinking, feeling and behaving determine how you live, achieve, find peace and relate to the world around you. How does your personality develop and can you reshape it?
2022-10-0709 minLiving with your ThoughtsEpisode 44 Parenting guilt, shame and regretDo you have a strained relationship with your children? Do you carry guilt, shame and regret with how you showed up as the parent? How do you move through this and reconnect with your children? I share some insight on the role you need to play as a parent now to heal yourself and your children.
2022-09-3009 minLiving with your ThoughtsEpisode 43 Befriend, understand and manage YOUR AnxietyAnxiety is unique for everyone, once you identify how it shows up physically, mentally and emotionally for you, you can manage it. Identify your triggers and emotions feeding your anxiety. Try these tools, put them into practice and become the observer of your anxiety, this will give you insight and confidence to manage your anxiety. Of all the things we worry about: 40% never happens, 30% are related to the past of which we cannot change, 12% involves the affairs of others, 10% is related to sickness, real or imagined and ONLY 8% is likely to happen. Please share and comment as I would love...
2022-09-1914 minLiving with your ThoughtsEpisode 42 Relationships My TLC methodAre you frustrated, feeling unheard, unseen? Tender Loving Care that is what all relationships need. Follow my 3 step method: Time Listening Connecting and your relationships are guaranteed to improve.
2022-09-0908 minLiving with your ThoughtsEpisode 41 The signs of having a Bad AttitudeHaving a Bad Attitude is a hard wire. There are so many reasons why you could have a bad attitude towards others or the world. It keeps you stuck and in a negative mindset causing destructive behaviour. How do you even know you have a bad attitude? I discuss some of the signs you can look 👀 out for and awareness is the first key to change. Enjoy and please comment and share.
2022-09-0211 minLiving with your ThoughtsEpisode 40 Your thoughts on GriefThe Grief of losing someone, ending a relationship or any loss that you are going through. This podcast is about Moving through the 5 stages of grief. I believe we don’t have to get over loss, we move through it, the attachment to our loss is part of us, always will be so we make our peace and find ways to accept and move through it. Where your focus lies and what you can do to reach the acceptance stage.
2022-08-2608 minLiving with your ThoughtsEpisode 39 What’s your next move♟Which qualities do you need to develop in the game of life. Which piece are you playing on the chessboard ♟ of your life? Each piece is an integral part and each game can be played uniquely. We only have one game to play, how are you playing it? Take a snapshot and determine which square you are on and why and what skills do you need to develop to play each piece at its best.
2022-08-1907 minLiving with your ThoughtsEpisode 38 Inner Strength One of the most valuable tools for lifeInner strength keeps us hopeful and enables us to move forward. Developing inner strength is an investment for your life. 7 characteristics of people with inner strength and 4 ways for you to develop inner strength. Please share and your feedback is much appreciated.
2022-08-1213 minLiving with your ThoughtsEpisode 37 How our brain works Part 2Which brain patterns are you thinking in? Some examples of how we think in the different thinking patterns and understanding the benefit of higher thinking. How to build skills for higher thinking and to reach your full potential and live your full potential, experience well-being and mastery. Visit calmclarity.org for more info on this course.
2022-08-0509 minLiving with your ThoughtsEpisode 36 How our brain worksThe 3 patterns of brain activation. Brain 1.0 Self preservation 2.0 Reward and acquisition and 3.0 Well-being and mastery. Why these brain patterns are activated and triggered. How you can strengthen your 3.0 brain to reach your true potential and live a life of fulfilment and wellbeing. Adapted from the work of Calmclarity.org.
2022-07-2909 minLiving with your ThoughtsEpisode 35 Personal Development Where do you start?Where do you even begin making changes in your life. Awareness is the first step, then comes patience, persistence, self reflection and compassion for yourself. Don’t try and do it all at once, pick one or two things to work on otherwise it is overwhelming and you give up. It takes more than 60 days to form a new habit and cement the neural pathways in your brain so BE patient and kind to yourself.
2022-07-2206 minLiving with your ThoughtsEpisode 34 Can you live with pain and trauma and have a happy life?Pain and trauma lives within us and affects our choices, decisions and behaviour on an unconscious level. You are suffering anyway so why not address and accept your pain with love and compassion so that you may heal.
2022-07-1508 minLiving with your ThoughtsEpisode 33 Part 2 How to parent your highly sensitive child and why the world needs EmpathsHow to parent a highly sensitive child, do’s and don’ts.
2022-07-0810 minLiving with your ThoughtsEpisode 33 Part 1 Coping in the world as an Empath or Highly Sensitive PersonPersonality traits of an Empath and Highly Sensitive Person HSP. How you can protect yourself from overwhelm, depression, anxiety and chronic fatigue. Tools and non-negotiable self care habits that you need to develop.
2022-07-0410 minLiving with your ThoughtsEpisode 32 LOVE ❤️ What does it mean to you, how you feel love and how do your children feel love.We really have to understand what love means to us, as this is different for each of us. Why self self is critical in overcoming our unresolved issues and how the importance of making sure your children feel love so they are not wired with self-worth issues.
2022-06-2410 minLiving with your ThoughtsEpisode 31 Are you waiting for an apology?Listen to this episode and see how you are in a victim mindset which is keeping you stuck. How you can move through this thinking and grow. https://app.sterkla.com to find a coach and https://hardwires.co.za/ to do the hardwires assessment (I have no affiliation to this) it is a wonderful tool to establish what your hardwires are.
2022-06-1710 minLiving with your ThoughtsEpisode 30 Procrastinator/Perfectionist and how this holds you back.There are attributes and things that will keep you stuck when we have this procrastinating perfectionist personality type. I share some insight on what you can do to move through the things that are keeping you stuck.
2022-06-1011 minLiving with your ThoughtsEpisode 29 People pleaser? Can’t say No? Is this you?Understand the consequences of being a people pleaser for you and the people you can’t say No to.
2022-06-0309 minLiving with your ThoughtsEpisode 28 Are you loosing hope?When we loose the belief in possibility we loose hope. In this podcast; how you can renew hope and keep your mental health protected during times of uncertainty.
2022-05-2710 minLiving with your ThoughtsEpisode 27 A Council of FriendsAs humans we need love and connection, it is a basic need that we need filled. We cannot do life on our own. I encourage you to review your friends status. Appreciate how important they are and the roles they play in your life and if you have lost friends, to rekindle those relationships, make new friends to do life with. Don’t put all your needs and expectations on your partner, a council of friends will bring balance, support, love and connection in your life.
2022-05-2009 minLiving with your ThoughtsEpisode 26 How to improve your mental health and personal development while drivingHow to not judge people who disobey the rules of the road. How to not have road rage and improve your mental health and personal development while learning lessons on the road. Enjoy and please share with anyone who may need to hear this episode 😉
2022-05-0910 minLiving with your ThoughtsEpisode 25 Emotional TriggersEmotional triggers are unique to each person. What are your emotional triggers? I discuss how you can manage them and overcome your reactions to them.
2022-04-3009 minLiving with your ThoughtsEpisode 24 What is your Mental Heath state?Are you in a heightened or a shutdown mental state? Do you know how stressed you are? Listen to the podcast for 7 Mental Heath hacks and take a stress test and find out your exact stress levels, email tmoxey99@gmail.com and I will send you the test and give you feedback on your score for FREE
2022-04-2014 minLiving with your ThoughtsEpisode 23 Tipping the human needs scalesThe 6 basic human needs that are not negotiable. Looking at the balance of these needs and prioritising them.
2022-04-0809 minLiving with your ThoughtsEpisode 22 Full Circle O Formula for Brain Health & Well BeingA circle depicts the completion of cycles, transition, potential and unity. Follow my Full Circle O formula daily for brain health and well being. The 5 O’s are Oxygen, Outdoors, Open, Observe, Ourself. Listen to my tips on how you can introduce the formula daily.
2022-04-0109 minLiving with your ThoughtsEpisode 21 Firing and rewiring your way back to mental and physical healthEach thought you have releases a chemical in your brain that impacts your health.
2022-03-2510 minLiving with your ThoughtsEpisode 20 Choices for changeYou have a choice, stay where you are or move forward and take back control of your life. The neuroplasticity of your brain allows you to rewire your brain and you can start with small changes today. I share with you some ways to open new neural pathways that will expand your thinking. Please share or leave a review.
2022-03-1811 minLiving with your ThoughtsEpisode 19 Effects of STRESSStress affects us Physically, Mentally and Emotionally. How are you letting it affect you? What bad habits are you developing to cope with your stress? https://www.facebook.com/Authenticity99/ https://sterkla.com/
2022-03-1111 minLiving with your ThoughtsEpisode 18 Daily habits create the results you want.We all have the same amount of time, the question is what are you doing with that precious time? What habits are serving you and which are stealing your time? It takes 63 days to develop a new habit and new habits that move you in the direction you want to go will stop you living on autopilot. If you are looking for an online coach try http://sterkla.com Message me on Facebook and I will send you an invitation to the Sterkla App where you can try 90min of free coaching https://www.facebook.com/Authenticity99/
2022-03-0410 minLiving with your ThoughtsEpisode 17 Harnesses the power of decision makingFree up your brain energy, live a more conscious life, and be in control of your life by making more decisions.
2022-02-2507 minLiving with your ThoughtsEpisode 16 Three steps to overcome anything unwanted in your life.“This too shall pass” Eckart Tolle We are so much stronger than we think and if we choose to, can overcome any adversity whether traumatic or something keeping you stuck. I share my three tips on seeing beyond your mental, physical and emotional suffering.
2022-02-1811 minLiving with your ThoughtsEpisode 15 Self-love is not negotiableSelf-love leads to self-leadership. When you practice self-love you grow your knowledge, intelligence and your intuition. When you do not practice self-love the damage is self-sabotage and has dire consequences. There is also scientific proof that you damage your brain with the toxic thoughts as they cause low brain activity in your frontal lob, ie; oxygen and blood flow are affected. Thank you Dr Caroline Leaf for your incredible work. https://podcasts.apple.com/za/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397
2022-02-1111 minLiving with your ThoughtsEpisode 14 Emotional Mastery - Are you there yet?Understanding Emotional Intelligence and it’s affect on our lives. How you can learn to control your emotions. How having EI influences our success.
2022-02-0309 minLiving with your ThoughtsEpisode 13 Core Values - Are your actions today creating the future you want?Stress, anxiety, unhappiness or feeing stuck without direction can be because you don’t know who you are and where you are going. When we are aligned with our Core Values we can make better decisions, understand and follow our dreams, deepest desires and priorities.
2022-01-2808 minLiving with your ThoughtsEpisode 12 The Procrastinator that holds you backI share 5 ways to overcome your procrastination. The procrastinator has fear of imperfection, judgement, is self-critical and needs to have more emotional management. I would love your feedback, please share and review.
2022-01-2110 minLiving with your ThoughtsEpisode 11 Overthinking - 3 ways to manage your mind🤯Overthinking is exhausting, lonely and can lead to depression. You can take back your control of your thoughts when you understand why you are having these thoughts and where they come from. Our brains love to obsess and cause this compulsive behaviour but you can rewrite the script and take back control, you can be the director of your brain. In this episode I will help you with 3 ways you can manage your mind. “Manage your mind or it will manage you” Please share, comment or review, I would love your feedback.
2022-01-1412 minLiving with your ThoughtsEpisode 10 How to bring about change and sustain it.We all want to change or work on something this year. 2022 let’s do it! Decide what it is that you want, commit and then take action. Develop new habits that serve you, habits that help you achieve your goal and find an accountability partner. I would love your feedback. https://tmoxey99.wixsite.com/lifecoach
2022-01-0610 minLiving with your ThoughtsEpisode 9 Bring Peace into your LifeWe are always chasing happiness, life is 50/50 and we cannot always be happy. We can bring peace into our lives, being at peace with who you are, your circumstances, the people in your life is a beautiful way to live.
2021-12-2310 minLiving with your ThoughtsEpisode 8 Fearful thoughts part 2Fear holds us back, and keeps us stuck. Understanding our character can help us face our fears. This episode is adapted from the book Do it Scared by Ruth Soukup. A brilliant read on the 7 fear archetypes, I touch on the The Outcast, The Self-doubter, The Excuse Maker, The Pessimist. https://tmoxey99.wixsite.com/lifecoach.
2021-12-1710 minLiving with your ThoughtsEpisode 7 Fearful thoughts come from our fearful characters Part 1Fear holds us back, and keeps us stuck. Understanding our character can help us face our fears. This episode is adapted from the book Do it Scared by Ruth Soukup. A brilliant read on the 7 fear archetypes, I touch on the Procrastinator, The Rule Follower and The People Pleaser. https://tmoxey99.wixsite.com/lifecoach.
2021-12-1110 minLiving with your ThoughtsEpisode 6 Scoring your relationshipsScoring all the relationships in your life out of 10. How and why did you score. Why you have damaged or unhealthy relationships. Changing our thought “Relationships are hard” (the brain then looks for the hard) to Relationships are communication.
2021-12-0310 minLiving with your ThoughtsEpisode 5 A new look 👀 at your relationshipsRelationships are such an integral part of our lives. There are so many factors that impact the health of the relationships we have. Are your relationships healthy or could they do with some work? I share a new perspective on relationships in this podcast. Enjoy and please share, review or comment so I can improve my content for you.
2021-11-2611 minLiving with your ThoughtsEpisode 4 Why take care of your brain?A healthy brain gets better with age, it’s the only organ that is not affected by age if you look after it. Part of having a healthy brain is working through trauma and managing stress. Our mental health is connected to our physical and emotional health.
2021-11-1911 minLiving with your ThoughtsEpisode 3 What do you think of you?Destructive thought patterns affect your brain and physical health. By observing and discovering why you are having them, and accepting your thoughts and feelings (they are a signal or warning) you can redirect your thoughts to constructive thought patterns. For more information on the daily Hi-5 Habit https://podcasts.apple.com/za/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397?i=1000540738758 You can follow me Tracy Moxey Innovative Life Coach on Facebook, Instagram and LinkedIn. To start your own podcast, Anchor is brilliant, https://anchor.fm/. Thank you for taking time to listen to my podcast. Your review would be appreciated. Please share🤗
2021-11-1110 minLiving with your ThoughtsEpisode 1 YOUR Thoughts - what are they?Discover 3 things you do that keep you stuck. Are you happy with the results you are getting in your life? I explore your thoughts, where they come from and how they empower or disempower your life.
2021-11-1109 minLiving with your ThoughtsEpisode 2 What is your level of thinking?4 levels of thinking. 3 ways to improve your critical thinking 2 different reasoning styles. Please visit www.hardwires.co.za to learn more about the 16 Hardwires.
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