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Tracy Nolin Beerman

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Vision Driven Mom With ADHDEmotional Regulation for Moms with ADHD with Carolina Ramirez (Rebroadcast)I learned to follow my intuitive parenting path which has led to my own journey of healing, re-parenting, spirituality, and self-compassion. ~ Carolina Ramirez During this episode, Carolina Ramirez and I talk about the nervous system, the intergenerational trauma that often occurs in neurodiverse families and the healing we can do now to change the trajectory for our ADHD kids. WE TALK ABOUT ✔️Why we need to self-regulate in order to co-regulate with our kids ✔️What it means to re-parent YOUR inner child ✔️Strategies for re-wiring your nervous system ………….....2023-09-281h 00

Vision Driven Mom With ADHDRelationships, Neuroscience and Healing Generational Patterns with Sarah Peyton (Rebroadcast)Regardless of age, genetic predisposition or painful life experiences, you can change and heal. ~ Sarah Peyton During this rebroadcast episode of the Vision Driven Mom with ADHD podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns. WE TALK ABOUT ✔️What resonance is and that each emotion has a different vibrational frequency - think expansion/contraction ✔️How to use 2nd person curiosity to develop self-compassion and self-warmth within ourselves and our children ✔️Using “time travel empathy...2023-09-2148 min

Vision Driven Mom With ADHDADHD, Calming The Nervous System and The Vagus Nerve With Christa Bevan (Rebroadcast)Working with the body is the way to work smarter not harder. ~ Christa Bevan During this rebroadcast episode of the Vision Driven Mom With ADHD, Radical Mother Village founder, Christa Bevan, and I talk about the nervous system and how to use the powerful pathway of the vagus nerve to regulate it. WE TALK ABOUT Vagus nerve 101 and why it matters How to tone your vagus nerve for better nervous system regulation The connection between nervous system dysregulation and poor vagal tone The amazing anatomy of the vagus nerve that supports a body based...2023-09-1456 min

Vision Driven Mom With ADHDDemystifying Executive Function With Leslie Josel (Rebroadcast)You have to know your child’s executive age to truly parent them successfully. ~ Leslie Josel During this rebroadcast episode Leslie Josel and I take a deep dive into executive functioning issues and executive age. WE TALK ABOUT ✔️The difference between ADHD and executive functioning issues ✔️What executive functions are and why she prefers to call them purposeful actions ✔️What has to happen in order for executive functions to work properly ✔️Understanding your kids' executive age to truly parent them successfully. ………….. GUEST RESOURCES Leslie Josel, an ADH...2023-09-071h 05

Vision Driven Mom With ADHDWomen And ADHD With Katy Weber (Rebroadcast)I used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber During this rebroadcast episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way. WE TALK ABOUT ✔️Why an ADHD diagnosis often makes sense of your whole life and the potential to change the trajectory going forward ✔️The creativity that abounds in women with ADHD and...2023-08-3154 min

Vision Driven Mom With ADHDA Dopamine Menu for ADHD Teens with Kelly Blitz (Rebroadcast) Rewarding yourself after a job well done is a form of self-care. ~ Kelly K. Biltz During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, teen ADHD coach, Kelly Biltz and I talk about helping our ADHD teens replenish their dopamine supply by creating a dopamine menu. WE TALK ABOUT: ✔️Teaching our ADHD teens (especially girls) what self-care looks like ✔️Encouraging them to reward themselves for a job well done ✔️Helping them celebrate wins rather than focusing on fails or losses ………….. GUEST RESOURCES Kelly Biltz is...2023-08-2453 min

Vision Driven Mom With ADHDEnergy Tips For Moms With ADHD With Donae Cannon Sometimes there are strategies for managing ADHD and sometimes there’s compassion. ~ Donae Cannon During this episode Donae Cannon and I talk about the ADHD paradox of having seemingly infinite energy one minute and being completely depleted the next. WE TALK ABOUT: ✔️Why people with ADHD are so tired and what the biggest energy drains are ✔️Managing your ADHD by managing your energy ✔️5 simple energy tips GUEST RESOURCES Donae Cannon is an occupational therapist and ADHD/ executiv...2023-08-1752 min

Vision Driven Mom With ADHDADHD And Friendships With Holly Blanc Moses (Rebroadcast)Kids with ADHD need to find their people. ~ Holly Blanc Moses During this rebroadcast episode Holly Blanc Moses and I talk about neurodivergence, social skills and helping our kids (and ourselves) navigate friendships. WE TALK ABOUT: ✔️Why people with ADHD have such a hard time socially ✔️What we can do to support our neurodivergent teens around friendships ✔️How to help our kiddos (and ourselves) self-advocate while teaching others what we need ………….. GUEST RESOURCES Holly Blanc Moses is a Licensed mental health therapist with over 23 years of exp...2023-08-1055 min

Vision Driven Mom With ADHDThe ADHD Shame Cycle With Meredith Carder When we don’t understand how our brain works it’s easy to get stuck in a cycle of shame. ~ Meredith Carder During this episode Hummingbird ADHD founder, Meredith Carder, and I talk about the ADHD shame cycle, what it looks like in adults and how we can help our kids identify the triggers in themselves. WE TALK ABOUT: ✔️Why ADHDers feel shame on such a deep level ✔️What shame looks like as an adult with ADHD ✔️The long term impact if it goes unchecked ✔️How we can break the...2023-08-0357 min

Vision Driven Mom With ADHDTraveling Different With Neurodiverse Kids With Dawn BarclayCreate mini experiences before traveling with your neurodiverse kids. ~ Dawn Barclay During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, travel writer Dawn Barclay, and I talk about the challenges and considerations as well as the incredible resources available for families travelling with differently wired kids. It IS possible to create amazing experiences for the whole family with a little help from experts like Dawn! WE TALK ABOUT: ✔️Introducing the concept of travel to our neurodiverse kids ✔️Creating mini experiences before going on a big vacation ✔️Preparing to...2023-07-2742 min

Vision Driven Mom With ADHDShould I Follow This ADHD Idea? With Shell MendelsonYour purpose is the personal theme for your life and it drives you every day. ~ Shell Mendelson During this episode ADHD Career Coach Shell Mendelson and I talk about all of the brilliant ideas we have as ADHDers and how to know whether it’s your life purpose or a mission. WE TALK ABOUT ✔️Your purpose is the theme for your life ✔️A mission aligns with your purpose but has a beginning, a middle and an end ✔️Prioritizing preferred experiences ………….. GUEST RESOURCES With a master’s in counseli...2023-07-2048 min

Vision Driven Mom With ADHDBelonging And Connection For Neurodiverse Families With Jessica Sturino Floyd (Rebroadcast)I learned to give myself some grace. ~ Jessica Sturino Floyd During this rebroadcast episode Jessica Sturino Floyd shares her struggles as an ADHD mom with neurodiverse children and her realization that community and a sense of belonging are the missing puzzle piece for many neurodiverse families. WE TALK ABOUT ✔️As humans we are meant to be in community with others ✔️The importance of community and a sense of belonging for neurodiverse families ✔️Connecting with others who understand our struggles is vital for ourselves and our neurodiverse children ✔️The sensory gym...2023-07-1352 min

Vision Driven Mom With ADHDADHD, People Pleasing & Perfectionism with Kim GrossMasks are a metaphor for patterns. When we unhook from our patterns we can step into our sovereignty. ~ Kim Gross During this episode Masks Off host, Kim Gross, and I shine the light of awareness on the patterns of people pleasing & perfectionism that are common with ADHD. WE TALK ABOUT: ✔️What people-pleasing and perfectionism looks like and why we do it ✔️Noticing when our kids have “masks” on and how to change the people pleasing and perfectionistic patterns in families ✔️Using Power Pathways to change the pattern of people pleasing and per...2023-07-0655 min

Vision Driven Mom With ADHDMental Hygiene For The ADHD MindThe mom mind, especially the ADHD mom mind, is unique and beautiful and requires a bit more intentional care. ~ Tracy Nolin Beerman During this episode I talk about what mental hygiene is and why it’s as important as physical hygiene, especially for moms with ADHD. I TALK ABOUT: ✔️Using our minds in the most powerful way ✔️People with ADHD possess innate gifts that are necessary for entrepreneurship AND running neurodiverse households ✔️5 mental hygiene supports we can use to care for our beautiful, unique ADHD minds *If you enjoyed th...2023-06-2921 min

Vision Driven Mom With ADHDADHD And Flowing With Your Natural Rhythms With Cathy StrueckerYour body’s rhythms show you exactly when to rest and when to take action so you don’t have to overthink life and work. ~ Cathy Struecker During this episode Cathy Struecker and I talk about learning and using the natural energetic rhythms of the moon, menstrual cycle and more to develop more self-awareness and flow in your life with ADHD. WE TALK ABOUT: ✔️The phases of the moon and menstrual cycles and how they work together ✔️Why it’s worth learning the way your natural rhythms affect you ✔️How to use what yo...2023-06-2250 min

Vision Driven Mom With ADHDEmbracing Your ADHD Sensitivity With Whitney Bean Being sensitive is the gift of receiving information that is not always evident in a situation. ~ Whitney Bean During this episode Whitney Bean and I talk about what it means to be a highly sensitive person and how we can learn to embrace it. WE TALK ABOUT: ✔️ADHD and being a highly sensitive person ( HSP ) ✔️Using body awareness (vibe care) to begin noticing how our sensitivity shows up ✔️Creating healthy boundaries and new, empowering experiences out of our sensitivities *If you enjoyed this episode, I’d love to hear about...2023-06-1552 min

Health Harmony & Happiness with Cathy

Health Harmony & Happiness with Cathy#79: ADHD and Your Nervous System with Tracy Nolin BeermanADHD is seemingly a much more common thing for adults, especially moms, to be diagnosed with. As mom, we have so much going on in our brains and often it can feel like it's very hard to focus on all of them, even more so if you have ADHD. In this episode, Tracy Nolin Beerman shares:What ADHD isHow to explore whether you have it or notHow ADHD impacts your nervous system and emotional regulationTracy Nolin Beerman is a certified Life Mastery Consultant who has passionately bundled her experience with decades of yoga, meditation, mi...2023-06-1535 min

Vision Driven Mom With ADHDMotivating ADHD Teens With Self-Awareness With Natalie Borrell It feels really good to our brain to imagine what could be. ~ Natalie Borrell During this episode Life Success For Teens founder, Natalie Borrell, and I talk about using a vision driven perspective and curiosity to help our kids stay motivated and moving forward. WE TALK ABOUT: ✔️Asking the right questions to inspire and encourage our ADHD teens ✔️Helping them get into a good head space with gratitude (now and future) ✔️Encouraging them to think about how the choices we make now impact the future *If you enjoyed this...2023-06-0842 min

Vision Driven Mom With ADHDNature As An Anchor Support For Managing ADHD Symptoms Nature is a natural anchor and energy shifter. ~ Tracy Nolin Beerman During this episode I talk about using nature as a natural anchor and energy shifter for managing ADHD symptoms. I TALK ABOUT: ✔️Nature is one of the simplest and most cost effective ADHD supports available ✔️Research that confirms the benefits of nature and “green time” ✔️4 simple nature activities to add to your ADHD Supports Plan *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Faceboo...2023-06-0116 min

Vision Driven Mom With ADHDADHD & Human Design With Miriam Ansley Human Design gives you permission to be the person you were designed to be. ~ Miriam Ansley During this episode Miriam Ansley and I talk about using Human Design as a self-awareness tool that offers self-validation and acceptance, both of which are essential for those of us with ADHD. WE TALK ABOUT: ✔️What Human Design is as well as the 5 main design types ✔️How we can use Human Design to be more of who we are here to be ✔️When we understand our own energetic blueprint as well as the blueprints o...2023-05-251h 00

Masks Off For People-Pleasers & Perfectionists

Masks Off For People-Pleasers & PerfectionistsUnmasking Your Authentic Self: Why Wearing the Happy Mask Can Hold You Back with Tracy Nolin BeermanHow often have you put on a mask and showed up inauthentically with other people? We have all done this at some point in our lives and it is so normal. We are just trying to protect ourselves from being hurt or rejected by others. Here is the problem if you have kids, your kids are watching you and they are learning to do the same thing. Why is this a problem? When we wear masks and we don’t feel safe to show up as our true selves we are not living from wholeness. When we are not li...2023-05-2544 min

Vision Driven Mom With ADHDADHD And Practicing Emotions Sometimes just noticing and naming a contractive emotion is enough to shift it. ~ Tracy Nolin Beerman During this episode I talk about why the executive function skill of emotional regulation should be approached first when managing ADHD and using Vibe Care as an emotional regulation tool. I TALK ABOUT: ✔️The qualities and characteristics of expansive & contractive emotions ✔️ The more we practice, the better we get…even when it comes to emotions ✔️A simple process for shifting up to the next higher frequency emotion *If you enjoyed this episode, I’d l...2023-05-1820 min

Vision Driven Mom With ADHDHow To Simplify Your ADHD Mom Life With Krista LockwoodDecluttering helps you work smarter, not harder by reducing the overall workload in your home. ~ Krista Lockwood During this episode Motherhood Simplified founder, Krista Lockwood, and I talk about simplifying your home by decluttering. WE TALK ABOUT: ✔️Reducing the steps and the workload in your home by decluttering ✔️Simplifying the decision making process and what to ask yourself instead of “will this spark joy?” ✔️How to handle the ADHD concept of out of sight out of mind ✔️The Emotional Impact Of Clutter And The ADHD Mind episode: https://podcasts.app...2023-05-111h 01

Vision Driven Mom With ADHDStimulate Your ADHD Brain And Get Unstuck With Movement Movement is a powerful energy shifter, stimulates the brain and is an excellent anchor support. ~ Tracy Nolin Beerman During this episode I talk about using movement as a regular anchoring practice to stimulate the ADHD brain and get unstuck. I talk about 3 different types of movement practices and offer lots of examples and insight. I TALK ABOUT: ✔️Movement Of All Kinds including walking stimulate the brain ✔️ Intentional Movement gives the ADHD mind the control it craves ✔️Movement Affirmations literally move an affirmation from your mind and into your body *If yo...2023-05-0413 min

Vision Driven Mom With ADHDADHD And Making Career Decisions With Shell Mendelson The work we do in our life should always be a journey, especially with our wiring. ~ Shell Mendelson During this episode ADHD Career Coach, Shell Mendelson, and I talk about using our ADHD, interest-based mind to guide us in making career decisions. WE TALK ABOUT: ✔️Questions to ask yourself to determine your career path ✔️The how comes together organically after determining what you want ✔️Identifying the Safekeeping Self that keeps us from being all we can be *If you enjoyed this episode, I’d love to hear about your big...2023-04-2756 min

Vision Driven Mom With ADHDADHD And Food With Katy Weber Eating doesn’t have to look a certain way. ~ Katy Weber During this episode Women & ADHD founder, Katy Weber, and I talk about the challenging relationship many women with ADHD have with food. WE TALK ABOUT: ✔️Binge eating, yoyo dieting, advocating for yourself in the doctor’s office and how diet culture fails women with ADHD ✔️Why women with ADHD struggle with food ✔️How restriction “feeds” our ADHD need for control in an unhealthy way ✔️Simple strategies for changing our relationship with food *If you enjoyed this episode, I’...2023-04-2050 min

Vision Driven Mom With ADHDA Safe Place For Your Brilliant ADHD IdeasA green room is a great place to keep all of your brilliant thoughts and ideas safe. ~ Tracy Nolin Beerman During this episode I talk about keeping all of your brilliant thoughts and ideas safe using the green room concept. I TALK ABOUT: ✔️Why a green room is brilliant for the ADHD mind ✔️Where to “house” your green room ✔️Ways to use it *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile a...2023-04-1315 min

Vision Driven Mom With ADHDPractical Spirituality For Moms With ADHD With Christina FletcherPractical spirituality is the journey of bringing our essence into every aspect of our lives. ~ Christina Fletcher During this episode Christina Fletcher and I talk about what practical spirituality is and how we can use it to support our ADHD. WE TALK ABOUT: ✔️Spirituality doesn’t have to be hard, flaky or woo-woo ✔️Just like our ADHD minds, spirituality is not to be grasped but experienced ✔️Plugging into the essence of who you are with simple, regular practices *If you enjoyed this episode, I’d love to hear about your...2023-04-0648 min

Vision Driven Mom With ADHDA Vision Based Approach To Well-Being For Moms With ADHD You want to let yourself be pulled by your well-being vision rather than pushed by resistance. ~ Tracy Nolin Beerman During this episode I talk about the what, why and how of using a vision based approach to well-being and why it’s brilliant for the ADHD mind. I TALK ABOUT: ✔️WHAT Vision Based Well-Being is ✔️WHY your ADHD mind is going to LOVE it ✔️HOW to create your own unique Well-Being Vision *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on y...2023-03-3015 min

Vision Driven Mom With ADHDFollowing Through With ADHD Accountability With Christy Lingo If you’re obligated to do something you’re much more motivated. ~ Christy Lingo During this episode Christy Lingo and I talk about how moms with ADHD can accomplish anything with accountability. WE TALK ABOUT: ✔️What accountability is and why it’s so important for moms with ADHD ✔️Reasons accountability may not have worked for us in the past ✔️Simple ways to set up accountability for yourself *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Face...2023-03-2349 min

Vision Driven Mom With ADHDWhen Moms with ADHD Mask Masking is not about lying or pretending to be something other than who we are. It’s about coping and making accommodations in a neurotypical world. ~ Tracy Nolin Beerman During this episode I talk about concealing our ADHD through masking. I TALK ABOUT: ✔️What masking is ✔️The many ways we mask as moms with ADHD ✔️The long term challenges of masking *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @trac...2023-03-1613 min

Vision Driven Mom With ADHDCreativity and ADHD With Robyn Buchanan My ADHD diagnosis was the missing puzzle piece for our family. ~ Robyn Buchanan During this episode Robyn Buchanan and I have a fun conversation about what creativity is and why the ADHD divergent brain is so good at it. WE TALK ABOUT: ✔️Out of the box creative ways of thinking and problem solving ✔️Creativity is so much more than the visual and performing arts ✔️How we can start using our ADHD brains more creatively ✔️Robyn’s hilarious YouTube channel @minimalisthome *If you enjoyed this episode, I’d love to hear a...2023-03-0947 min

Vision Driven Mom With ADHDThe Power Of 10 For Moms With ADHDThe power of 10 is flexible and that’s exactly what our ADHD minds need to thrive! ~ Tracy Nolin Beerman During this episode I talk about the brilliant concept of the Power of 10 for moms with ADHD. I TALK ABOUT: ✔️The Power of 10 is a beginning AND a completion ✔️The flexibility of the Power of 10 and giving yourself some grace ✔️The many ways the Power of 10 concept can be used *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, pos...2023-03-0210 min

Vision Driven Mom With ADHDFinding Peace In Your Child’s Diagnosis With Jennifer Meyer Wherever you are and however you’re feeling is totally ok. ~ Jennifer Meyer During this episode Jennifer Meyer and I talk about the emotional reality of getting your child’s diagnosis and the mindset shifts necessary to find peace in all of it. WE TALK ABOUT: ✔️Limiting beliefs that get in the way ✔️The grief that often arises when we realize our child isn’t going to have the life we had imagined for them. ✔️Finding practices that work for YOU *If you enjoyed this episode, I’d love to hear about...2023-02-2353 min

Vision Driven Mom With ADHDRethinking Consistency As Moms With ADHD When we give our ADHD minds something interesting and important to focus on we’re more likely to stay engaged with it. ~ Tracy Nolin Beerman During this episode I talk about flexible consistency, creating our own rules and increasing our rate of success as moms with ADHD. I TALK ABOUT: ✔️Why we struggle with consistency as moms with ADHD ✔️How consistency (or the lack of it) impacts us and others ✔️5 supports you can put in place to be more consistent *If you enjoyed this episode, I’d love to hear abo...2023-02-1615 min

Vision Driven Mom With ADHDSensory Strategies For Moms With ADHD With Donae CannonThat middle place in your nervous system, when you’re in harmony, is the best place to learn, notice, communicate and connect. ~ Donae Cannon During this episode of the Vision Driven Mom With ADHD podcast Donae Cannon and I talk about using sensory strategies to manage the ADHD nervous system. WE TALK ABOUT: ✔️What sensory input is and how we can use it to calm, energize and focus (among other things) ✔️The 3 “heavy hitting” sensory systems - tactile, vestibular and proprioceptive ✔️Simple sensory strategies we can use in our everyday lives (fo...2023-02-0956 min

Vision Driven Mom With ADHDVibe Care Is Emotional Regulation For Moms With ADHD Vibe care is the most important and overlooked aspect of self-care for moms with ADHD. ~ Tracy Nolin Beerman During this episode, I talk about vibe care as a tool for emotional regulation and why I believe it’s the most important and overlooked aspect of self-care for moms with ADHD. I TALK ABOUT: ✔️The body/mind connection and emotional regulation ✔️How to practice vibe care ✔️3 reasons vibe care is essential for moms with ADHD *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screen...2023-02-0215 min

Vision Driven Mom With ADHDRejection Sensitive Dysphoria (RSD) And ADHD With Meredith CarderSymptoms don’t go away but there are ways we can soften them. ~ Meredith Carder During this episode of the Vision Driven Mom With ADHD podcast Meredith Carder and I talk about RSD (rejection sensitive dysphoria) and the challenges it presents in our parenting, in our work and in our social interactions. WE TALK ABOUT: ✔️What RSD is and how to recognize it ✔️How avoiding rejection can hold us back from experiencing life fully ✔️Simple coping strategies for dealing with RSD *If you enjoyed this episode, I’d love to hear a...2023-01-2648 min

Vision Driven Mom With ADHDManaging The Emotional Challenges Of ADHD With Tamara Rosier Moms have to emotionally regulate and families have to emotionally regulate too. ~ Tamara Rosier During this episode of the Vision Driven Mom With ADHD podcast Dr Tamara Rosier and I have an incredible conversation about the emotional challenges of managing ADHD in families. WE TALK ABOUT: ✔️Emotional regulation is as much about input as it is about output ✔️Simply noticing you’re emotionally disregulated is emotional regulation ✔️Teaching our kids self-mastery ✔️Her brilliant book Your Brain’s Not Broken and the new book she’s working on about families ...2023-01-1957 min

Women & ADHD

Women & ADHDTracy Nolin Beerman: Shiny objects, brain dumps & a vision driven lifeEpisode 120 with Tracy Nolin Beerman.“I have a list called the Green Room. It’s where I put all of my thoughts and ideas so they’re safe and don’t keep running through my mind.”Tracy is a certified Life Mastery Consultant and host of the Vision Driven Mom with ADHD podcast. She has combined her experience with decades of yoga, meditation, and mind/body work, with life transformation coaching and her own "experiment" with life as an ADHD mom. She helps moms with ADHD declutter their minds and forge an empowered path forward, even if th...2023-01-1658 min

Vision Driven Mom With ADHDEffective School/Home Communication With Dr Emily KingThe more information we have the more empowered we feel and the more we trust the process. ~ Dr Emily King During this episode of the Vision Driven Mom With ADHD podcast Dr Emily King and I talk about how to effectively collaborate with the school while keeping your child’s needs at the forefront of all communication. WE TALK ABOUT: ✔️Helping your child identify their “person” at school ✔️Communication boundaries ✔️Educating yourself on the IEP/504 process in your school ✔️Building trust in the IEP/504 team *If you enjoyed...2023-01-1249 min

Vision Driven Mom With ADHDWhy Moms With ADHD Need An ADHD Reset With Krista LockwoodMy ADHD mind loves beginning the new year with a reset. ~ Tracy Nolin Beerman An ADHD Reset experience that is...https://www.visiondrivenmom.com/adhdreset During this episode Krista Lockwood interviews me on her podcast, Motherhood Simplified. We talk about the ADHD Reset experience in depth as well as all the reasons you’re going to want to be there. *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESO...2023-01-0551 min

Vision Driven Mom With ADHDTop 10 Vision Driven Mom With ADHD Episodes In 2022 A life vision gives your ADHD mind something interesting (and important) to focus on. ~ Tracy Nolin Beerman During this episode I share the highlights of the top 10 most downloaded Vision Driven Mom With ADHD podcast episodes in 2022. The Top 10 Most Downloaded Episodes In 2022: #10 Developing Your Mother’s Intuition With Talia Joy https://podcasts.apple.com/us/podcast/developing-your-mothers-intuition-with-talia-joy/id1540806660?i=1000579551630 #9 Moms With ADHD CAN Master The Mundane With Amy Marie Hann https://podcasts.apple.com/us/podcast/moms-with-adhd-can-master-the-mundane-with-amy-marie-hann/id1540806660?i=1000586548468 #8 Helping Our ADHD Kids (And Ou...2022-12-2918 min

Vision Driven Mom With ADHDDecluttering Your ADHD MindOne of the things I’ve learned about our ADHD minds is that they are incredibly creative. ~ Tracy Nolin Beerman During this episode of the Vision Driven Mom With ADHD podcast I talk about what it means to declutter the ADHD mind, why it’s so important for moms with ADHD and how to start. I TALK ABOUT: ✔️The 3 simple steps to decluttering the ADHD mind ✔️Catching the old thoughts before they re-enter the mind after decluttering ✔️Adding little bits of stillness into your day to make decluttering the mind easier ...2022-12-2217 min

Vision Driven Mom With ADHDReparenting Your Inner ADHD Child With Carolina RamirezReparenting is a process of undoing and changing the lens through which we see things through. ~ Carolina Ramirez During this episode of the Vision Driven Mom With ADHD podcast Latina psychotherapist and parent coach Carolina Ramirez, and I have a powerful conversation about what reparenting your inner child is, why it’s beneficial for moms with ADHD and what to do if there is trauma involved. WE TALK ABOUT: ✔️How to identify the inner child ✔️Paying attention to thoughts/self-talk ✔️Re-framing the experience through non-judgemental journaling ✔️The power...2022-12-1546 min

Vision Driven Mom With ADHDThe Challenges And Gifts In Parenting “Differently Wired” Kids With Debbie ReberI believe that differently wired isn’t a deficit – it’s a difference. ~ Debbie Reber During this episode of the Vision Driven Mom With ADHD podcast Tilt Parenting founder, Debbie Reber, and I have an incredible conversation about the challenges of parenting “differently wired” children as well as the gifts that can be found when we surrender our expectations and embrace what is. WE TALK ABOUT: ✔️The isolation and overwhelm that often occurs for parents of “differently wired” kids ✔️Shifting the focus from “fixing” our kids to accepting them for who they are ✔️Doing th...2022-12-0844 min

Vision Driven Mom With ADHDThe Emotional Impact Of Clutter And The ADHD Mind With Krista Lockwood (Rebroadcast)Decluttering is all about honoring who you are in the now. ~ Krista Lockwood During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, decluttering expert and founder of Motherhood Simplified, Krista Lockwood, and I talk about the emotional impact of clutter. WE TALK ABOUT: ✔️The benefits of decluttering for the ADHD mind ✔️How decluttering creates not only outward physical space but mental space too ✔️Decluttering as a form of self advocacy that opens the door to consistent and impactful self care. *If you enjoyed this episode, I’d...2022-12-0154 min

Vision Driven Mom With ADHDWomen And ADHD With Katy WeberI used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber During this episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way. WE TALK ABOUT ✔️Why an ADHD diagnosis often makes sense of your whole life and the potential to change the trajectory going forward ✔️The creativity that abounds in women with ADHD and our multi-fa...2022-11-2455 min

Vision Driven Mom With ADHDMoms With ADHD CAN Master The Mundane With Amy Marie HannDuring this episode of the Vision Driven Mom With ADHD podcast Amy Marie Hann and I talk about why moms with ADHD struggle with managing our homes, adjusting expectations and finding a way to maintain our households that works for our unique brains. WE TALK ABOUT ✔️Chasing curiosity to find household solutions that work for our families ✔️Boring tasks require brain stimulation ✔️Incorporating creativity and “daily delights” into our daily lives GUEST RESOURCES Amy is the creator of Master the Mundane, a one of a kind course and community em...2022-11-1753 min

Vision Driven Mom With ADHDGiving Without Sacrificing Yourself With Michelle Farris (Rebroadcast)During this rebroadcast episode of the Vision Driven Mom With ADHD podcast Michelle Farris and I talk about codependency, how to spot it and what happens when we bring it into motherhood. WE TALK ABOUT ✔️How to start healing issues of codependency ✔️By caring for yourself you’re teaching your kids how to care for themselves. ✔️Anger is a healthy emotion when expressed in a skillful way GUEST RESOURCES Michelle Farris is a licensed psychotherapist, anger management specialist. mother, author, and course creator. She loves helping codependent people create...2022-11-1038 min

Vision Driven Mom With ADHDEmotional Regulation For ADHD Moms With Carolina RamirezDuring this episode, Carolina Ramirez and I talk about the nervous system, the intergenerational trauma that often occurs in neurodiverse families and the healing we can do now to change the trajectory for our ADHD kids. WE TALK ABOUT ✔️Why we need to self-regulate in order to co-regulate with our kids ✔️What it means to re-parent YOUR inner child ✔️Strategies for re-wiring your nervous system GUEST RESOURCES Carolina Ramirez, LCSW, is a Latina licensed therapist and parent coach who specializes in supporting parents of neurodiverse children. While pare...2022-11-031h 00

Vision Driven Mom With ADHDTeaching Our ADHD Kids Self-Compassion And Resilience With Kelly Biltz (Rebroadcast) Description: This episode is a rebroadcast of a timeless conversation I had with ADHD teen coach, Kelly Biltz. We talk about the challenges that come along with raising an ADHD teen, instilling self-compassion in our kids and remembering that parenting is a marathon not a sprint. WE TALK ABOUT Fostering a healthy mindset in our teens and tweens Teaching our kids self-compassion and resilience, especially when they miss the mark Encouraging our kids to focus on their strengths and what makes them unique GUEST RESOURCES Kelly Biltz is a Certified ADHD...2022-10-2745 min

Vision Driven Mom With ADHDShowing Up Whole With ADHD With Christina Fletcher Description: During this episode Christina interviews me on her podcast, Showing Up Whole. It was a powerful conversation about spirituality, what it means to show up whole with ADHD and how living a vision driven life is what you might call practical spirituality. WE TALK ABOUT Getting to know your ADHD and learning your own mind How to keep your focus and visualize a happy future How to know what you want What it means to live a yoga life, off the mat. GUEST RESOURCES Christina Fletcher is a Spiritual Awareness...2022-10-2047 min

Vision Driven Mom With ADHDFinding Your Joy In ADHD Motherhood With Kim Strobel (Rebroadcast) Description: This interview is a rebroadcast from an amazing conversation I had with Happiness Coach, Kim Strobel. During this episode Kim shares her journey from dark night of the soul to teaching others how to take control of their happiness with simple habits. I loved this interview so much because we can all experience joy, even if we have ADHD. WE TALK ABOUT: Happiness research and how we can use it to create new “happiness” neural pathways in our brains The top 5 habits of happy people Gratitude and why every mom needs to start a gr...2022-10-1338 min

Vision Driven Mom With ADHDThe Spiritual Side of ADHDDescription: During this episode I talk about why getting in touch with the spiritual side of ourselves is a brilliant way to manage our ADHD. I TALK ABOUT: The mind/body/soul connection and how it works Why the mind/body/soul connection matters so much to those of us with ADHD Why self-awareness is crucial for moms with ADHD ………….. I mention the following during this episode: Developing Your Mother’s Intuition With Talia Joy https://podcasts.apple.com/us/podcast/developing-your-mothers-intuition-with-talia-joy/id1540806660?i=1000579551630 Staying Focused On What’s Imp...2022-10-0620 min

Vision Driven Mom With ADHDStopping Stress In Families Before It Starts With Elle Ingalls (Rebroadcast) During this episode Elle shares the 3 steps of the Pressure-Free Method and a 10 second solution to stopping stress before it starts. There are so many gold nuggets in this episode you’ll want to take notes. WE TALK ABOUT: What stress is, how it affects the body and why it’s important to stop it before it starts The 3 steps of the Pressure-Free Method A simple 10 second tool you can use to stop the release of stress hormones GUEST RESOURCES Elle Ingalls is an international spea...2022-09-2949 min

Vision Driven Mom With ADHDYour Neurodivergent Child Is Watching You With Holly Blanc Moses and Tracy Nolin BeermanDuring this episode of the Vision Driven Mom With ADHD podcast Holly Blanc Moses interviews me on The Autism ADHD Podcast about showing up as the mom you want your kids to see because they are always watching and learning how to navigate life based on what they see. WE TALK ABOUT: Being human and the mistakes we’ve made Parenting stress, especially in a neurodivergent household Self-care posing Emotional regulation (ours and our kids) Understanding limits Knowing you aren’t alone GU...2022-09-2240 min

Vision Driven Mom With ADHDDeveloping Your Mother’s Intuition With Talia Joy (Rebroadcast) During this episode of the Vision Driven Mom With ADHD podcast Talia Joy and I talk about developing your intuition and the brilliance that can happen when you trust and follow it. WE TALK ABOUT: What intuition is and how to use it The 5 intuitive types and learning to listen to yours How to know if it’s you’re hearing your intuition or your ego How your intuition works like a GPS Guest Resources: Talia Joy is an intuitive mentor and guide who works with...2022-09-1550 min

Vision Driven Mom With ADHDManaging Anxiety & Depression Through Yoga With Cyndi Powers Bulka During this episode of the Vision Driven Mom With ADHD podcast, Cyndi Powers Bulka and I talk about the powerful mind/body connection that occurs on the yoga mat, what we’ve learned over our decades long journeys with yoga and why yoga is a brilliant practice for managing the anxiety and depression that often accompany ADHD. WE TALK ABOUT: Breath is the bridge between the body and the mind Why little snippets of yoga each day can be more impactful than an hour a week Knowing how anxiety and depression sh...2022-09-0948 min

Vision Driven Mom With ADHDLetting Go So Our Kids Can Succeed With Jessica Lahey (Rebroadcast)During this episode of the Vision Driven Mom podcast, Jessica Lahey shares gold nuggets from her book The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and the important lessons we can learn alongside our kids when we, as parents, get out of the way. WE TALK ABOUT: What executive functioning is and why it’s crucial to foster these skills during adolescence Puberty is so much more than hormones. The human brain goes through an incredible growth spurt during adolescence Middle school is...2022-09-0148 min

Vision Driven Mom With ADHDSupporting Our ADHD Kids Based On Their Unique Needs With Veronica Hunter During this episode, What Now ADHD founder, Veronica Hunter, and I talk about using the lens of curiosity to support our ADHD kids, accepting our kids (and ourselves) for who they are and listening to our intuition even when it goes against the norm. WE TALK ABOUT: ~ Determining where our ADHD kids need the most body/brain support ~ Helping them grow specific skills based on what we learn ~ The importance of co-regulated relationships ………….. GUEST RESOURCES As an R&D battery scientist, Veronica Hunter learned...2022-08-2559 min

The Radical Mother Village with Christa Bevan

The Radical Mother Village with Christa BevanEP82 Answering the question: is it ADHD, cPTSD or both, and now what? With Tracy Nolin BeermanIn this very special crossover episode, I'm co-hosting the conversation about the intersection between ADHD and cPTSD (complex post-traumatic stress disorder) with my friend and colleague Tracy Nolin Beerman. Tracy helps ADHD moms with ADHD adolescents reduce the overwhelm and negative emotions that often accompany ADHD so they can stay focused on what's important, present with what's in front of them and connected with their kids...even if there are a million other things calling for their attention in their beautiful, unique minds.Through the Vision Driven Mom With ADHD podcast, the Vision Driven Moms With ADHD F...2022-08-2455 min

Vision Driven Mom With ADHDADHD, PTSD Or Both With Christa Bevan During this episode my dear friend and colleague, Christa Bevan, and I talk about the overlap between ADHD and PTSD symptoms and how both conditions can be managed in similar ways. WE TALK ABOUT: ~ What ADHD and PTSD are ~ The similarities and differences in symptoms ~ The impact on life if either is left untreated ~ Lifestyle and treatments to manage We mention Christa’s interview ADHD, Calming The Nervous System and The Vagus Nerve With Christa Bevan: https://podcasts.apple.com/us/podcast/adhd-calming-the-nervous-system-and-the-vagus/id1540806660?i=1000556504377 ………….. GUES...2022-08-1854 min

Vision Driven Mom With ADHDJourneying Alongside Our ADHD Kids As They Learn and Grow With Katelyn MabryDuring this episode author and podcast host, Katelyn Mabry, and I talk about empathizing, connecting and collaborating alongside our kids as they navigate their ADHD journey. WE TALK ABOUT: ~ Starting with a Foundational Mindset ~ Being a role model for our kids by working on our own mindset ~ Choosing to be a responder over a reactor ~ Arming your ADHD warrior with interests, novelty, urgency and doses of dopamine ………….. GUEST RESOURCES Katelyn Mabry is a mama who lives in Wisconsin with her hubby and 4 kids. At...2022-08-1148 min

Vision Driven Mom With ADHDDBT As A Treatment Option For ADHD Teens (And Ourselves) With Jackie WolfmanDuring this episode Dr Jackie Wolfman and I talk about what DBT (Dialectical Behavior Therapy) is, why it’s a brilliant treatment option for ADHD and what to expect when considering it for yourself and/or your teen. WE TALK ABOUT: ~ The components of DBT treatment and how they fully support the teen and family ~ The 4 modules addressed during DBT are mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance ~ Why DBT is brilliant for the ADHD mind ~ Encouraging parents to learn DBT skills along with their children ………….. GUES...2022-08-0438 min

Vision Driven Mom With ADHDCreating Solutions Out Of Your ADHD Challenges During this episode I talk about the many challenges we face as ADHD moms with ADHD kids and how a slight shift in perspective frees up our beautiful, unique minds to find the solutions we’re looking for. I TALK ABOUT: ~ The many challenges we face as ADHD moms with ADHD adolescents and the overwhelm that often occurs ~ Clarity is the cure for overwhelm and it all begins with your absolutes (non negotiables) ~ How to use your challenges to create solutions ~ Using your Absolute YES list as a...2022-07-2816 min

Vision Driven Mom With ADHDCultivating Strong Family Bonds And A Sense Of Belonging With Kimberly Amici (Rebroadcast) During this episode Kimberly Amici and I talk about what family culture is, why it matters, what makes up a family culture and the endless benefits of taking the time to cultivate your own. It’s sooo much more than creating a family mission statement and a brilliant way to keep our neurodiverse families connected. WE TALK ABOUT: ~ How knowing your values and creating practices based on them makes family decision making easier ~ Creating a family culture is interesting and important to your family and that’s exactly what keeps our ADHD...2022-07-2155 min

Vision Driven Mom With ADHDTraveling Different With Neurodiverse Kids With Dawn Barclay During this episode, travel writer Dawn Barclay, and I talk about the challenges and considerations as well as the incredible resources available for families traveling with differently wired kids. It is possible to create amazing experiences for the whole family with a little help from experts like Dawn! WE TALK ABOUT: ~ Introducing the concept of travel to our neurodiverse kids ~ Creating mini experiences before going on a big vacation ~ preparing to the nth degree and creating a child-centric vacation ~ ALL the amazing resources that are available for neurodiverse families...2022-07-1442 min

Vision Driven Mom With ADHDReducing ADHD Symptoms Naturally With Dana KayDuring this episode, founder of ADHD Thrive Institute, Dana Kay and I talk about using food as a natural treatment for reducing ADHD symptoms in families. WE TALK ABOUT: ~ It IS possible to support children with ADHD using food and natural strategies. ~ What inflammation is, how it affects our bodies and our minds and why our bodies respond better without inflammatory foods ~ How to get buy in from our teens ~ How to make slow and steady changes ~ What functional lab testing is and how it can help...2022-07-0749 min

Vision Driven Mom With ADHDStaying Focused on What’s Important As A Mom With ADHDDuring this episode of the Vision Driven Mom podcast I talk about how self-awareness is the key to success for people with ADHD and how to use your core values to stay focused on what’s important. I talk about: *Why core values are a brilliant way to keep our ADHD minds focused *How to determine your core values *Aligning your beliefs and your actions with your core values ………….. SPONSOR Motherhood Simplified course bundle: bit.ly/vdm-motherhoodsimplified Use code VDM for 50% off * I am an affi...2022-06-3026 min

Vision Driven Mom With ADHDThe Practice Of Mindful Parenting With Hunter Clarke-Fields (Rebroadcast)During this rebroadcast episode Hunter Clarke-Fields shares her parenting journey, how it led her to mindfulness and the simple steps we can take to bring mindfulness into our parenting. Practicing mindfulness is a brilliant way to manage ADHD for yourself as well as your kiddos. WE TALK ABOUT: ~ Seeing mindfulness is a super power that calms the body and the mind ~ Using mindfulness as a form of self-care that ripples out to your family and out into the world ~ Developing the muscle of mindfulness makes you more aware of your triggers...2022-06-2344 min

Vision Driven Mom With ADHDTeaching Our ADHD Kids To Advocate For Themselves with Yakini PierceDuring this episode ADHD Love founder, Yakini Pierce, and I discuss the empowerment our kids feel when they understand their ADHD and are able to advocate for themselves. WE TALK ABOUT: ~ Talking to our kids about their ADHD ~ Teaching our kids how to advocate for themselves ~ Yakini’s concept of advocating in front of, beside and behind your child ………….. GUEST RESOURCES Yakini Pierce is a single mom with ADHD that has two children, both with ADHD. She has an MBA and degrees in engineering and mass commu...2022-06-1644 min

Vision Driven Mom With ADHDA Sense Of Belonging And Connection For Neurodiverse Families With Jessica Sturino FloydDuring this episode Jessica Sturino Floyd shares her struggles as an ADHD mom with neurodiverse children and her realization that community and a sense of belonging is the missing puzzle piece for many neurodiverse families. WE TALK ABOUT: ~ As humans we are meant to be in community with others ~ The importance of community and a sense of belonging for neurodiverse families ~ Connecting with others who understand our struggles is vital for ourselves and our neurodiverse children ………….. GUEST RESOURCES Jessica Sturino Floyd worked in the physical therapy...2022-06-0952 min

Vision Driven Mom With ADHDHelping Our ADHD Kids (And Ourselves) Navigate Friendships With Holly Blanc MosesDuring this episode Holly Blanc Moses and I talk about neurodivergence, social skills and helping our kids (and ourselves) navigate friendships. WE TALK ABOUT: ~ Why people with ADHD have such a hard time socially ~ What we can do to support our neurodivergent teens around friendships ~ How to help our kiddos (and ourselves) self-advocate while teaching others what we need ………….. GUEST RESOURCES Holly Blanc Moses is a Licensed mental health therapist with over 23 years of experience supporting children with ADHD, Autism, and anxiety and their families. She prov...2022-06-0256 min

Vision Driven Mom With ADHDA Simple Sunday Routine With Toni-Ann Mayembe (Rebroadcast)During this rebroadcast episode Real Happy Mom founder, Toni-Ann Mayembe, shares her 5 step Sunday Prep Routine that’s been a game-changer in my life and my ADHD mind loves it. So many gold nuggets in this episode. WE TALK ABOUT: ~ Why simple routines are helpful in preventing decision fatigue. ~ A simple 5 step Sunday routine that helps you have a smooth week. ~ How to prioritize your to-do list to spend more time doing what matters. ………….. GUEST RESOURCES Toni-Ann Mayembe is a full-time dentist, a reservist in the Navy...2022-05-2635 min

Vision Driven Mom With ADHDWhat We Can Control As Moms With ADHDDuring this episode I talk about the reality of raising teens, the effects of the past few years and the practice of focusing on what we CAN control. I TALK ABOUT: ~ The concept of locus of control ~ How focusing on what we cannot control creates more anxiety for ourselves and our kiddos ~ The energetic frequency of our thoughts ~ As well as lots of examples of things we can’t control but even more examples of what we can ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports …………...2022-05-1916 min

Vision Driven Mom With ADHDStrategies For Helping Kids With Anxiety With Dr Emily King (Rebroadcast)During this rebroadcast episode we talk about the anxiety that our kids may be feeling and strategies parents can use to support their children. WE TALK ABOUT: ~ What the opposite of anxiety is (it isn't calm) ~ As parents we HAVE to deal with our anxiety before we can help our children deal with theirs ~ Meeting our kids where they are *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tr...2022-05-1240 min

Vision Driven Mom With ADHDThe Emotional Impact Of Clutter And The ADHD Mind With Krista LockwoodDuring this episode of the Vision Driven Mom With ADHD podcast, decluttering expert and founder of Motherhood Simplified, Krista Lockwood, and I talk about the emotional impact of clutter. WE TALK ABOUT: ~ The benefits of decluttering for the ADHD mind ~ How decluttering creates not only outward physical space but mental space too ~ Decluttering as a form of self advocacy that opens the door to consistent and impactful self care. *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, po...2022-05-0554 min

Vision Driven Mom With ADHDNeurofeedback As An ADHD Treatment Option With Olga WardDuring this episode of the Vision Driven Mom With ADHD podcast, neurofeedback specialist, Olga Ward, and I talk about the use of neurofeedback as a form of brain care that helps to optimize the brain. WE TALK ABOUT: ~ What neurofeedback is ~ How neurofeedback works ~ Why neurofeedback is a supportive treatment option for ADHD ………….. GUEST RESOURCES Olga Ward is the founder and owner of Beaverton Neurofeedback. Her life was personally transformed by NeurOptimal® and she was impressed by this technology so much that she changed h...2022-04-2844 min