Shows
Global Travel PlanningJapan Travel Planning: Ultimate Guide to Japanese Theme ParksThis week Tracy is joined by Japan travel specialist Helen Foster to share expert advice on visiting Tokyo Disneyland, Tokyo DisneySea, and Universal Studios Japan in Osaka.If you are planning your first Japan trip and considering adding a theme park, this episode covers what you really need to know before you go.Helen draws on nine trips to Japan to explain how each park differs, how ticketing systems work, what catches first-time visitors out, and whether Japan’s theme parks are worth it if you are not a huge “theme park person”.In thi...
2026-03-1142 min
Mindful Moments PodcastThe Telepathy Fallacy: How to Ask for Help | Ep. 41Welcome back to the Mindful Moments Podcast! In our return episode, Tracy Parks explores the limits of our independence and the danger of the "telepathy fallacy." Why do highly motivated people adapt to overwhelming crises instead of asking for help? Using a powerful metaphor inspired by the experts at Jet Foundation Repair, we discuss what happens when we normalize a flooded basement and ignore the pressure on our own load-bearing walls. We explore why we assume our stress is obvious to everyone else in the room, and share three practical, guilt-free strategies for handing off the small stuff so...
2026-03-0433 min
UK Travel PlanningPlanning a UK Trip in Spring: Weather, Events & Best Places to VisitSpring flips a switch across the UK, and we’re here for the first warm light, the wisteria‑framed streets, and the rush of longer evenings. We pull together clear, local advice from London to the Lake District, the Cotswolds, Devon, and the far north of Scotland so you can plan a smarter, calmer trip.We kick off in London with Becki from Walks and Devour: cherry blossom in parks, Kew’s treetop walkway, canal strolls from Hackney Wick to King’s Cross, and midweek Borough Market eats. We also flag what visitors often miss - clocks moving f...
2026-03-0354 min
Brewtifully MadeSharing What You Love Inspires Others To TrySend a textA room full of students, a pile of glitter, and the soft shake of sensory bottles turned an ordinary morning into a small lesson on joy. We walk you through the workshop—choosing colors, tucking tiny treasures into clear bottles, laughing as horses and little people float into view—and show how a low-pressure creative space can calm nerves and spark curiosity. That simple act becomes a doorway to something bigger: giving people permission to make without chasing perfection, and letting the path be the point.From there, we connect dots across our...
2026-02-2707 minGlobal Travel PlanningStamped: Laura Dilts – Lifelong Adventures, Lasting Friendships, Shared StoriesWhat do decades of adventure, jumping off moving trains in rural Australia, and raising children adopted from Russia have in common? They are all part of Laura Dilts’s remarkable travel journey, which she shares in this captivating episode of Stamped: Global Travel Stories.Laura’s travel adventures began with family road trips exploring America’s national parks while her nuclear physicist father conducted research at Los Alamos. Her childhood home regularly welcomed international visitors through her mother’s cultural organisation, creating a foundation of global curiosity that would shape her entire life. By sixteen, Laura had negotiat...
2025-10-2241 minMindful Moments PodcastLet It Be Unfinished | Ep. 40Ever feel like you’re piecing together a thousand things, but nothing’s lining up fast enough? In this episode, Tracy talks about learning to let projects sit, giving yourself room to leave things open, and why it’s okay to let life—and your art—be unfinished for a while. There’s a special shout-out to her dad and big sister, who taught her that sometimes the real art is showing up, putting a few pieces together, and knowing when to walk away. Want more like this? Visit houseofdivinity.us Be here. Be you. Be now.
2025-09-2909 min
Recreation RendezvousScholars Inn BakehouseIn this week’s Recreation Rendezvous, we talk with Tracy Bruce of Scholars Inn Bakehouse, a longtime Bloomington Farmers’ Market vendor. Tracy shares the story behind the bakery, what inspires their fresh-baked breads, and how they’ve become a staple for market visitors.
2025-08-1417 minMindful Moments PodcastVoice Memos as Breadcrumbs | Ep. 39I'm Tracy and on this episode of the Mindful Moments Podcast, I reflect on how simple voice memos have become my breadcrumbs, reminding me of where I’ve been and how I’ve navigated moments that felt too heavy to name. This episode is for anyone who wakes up feeling out of sync and wants a tool to ground them. If you’ve ever needed to talk things through and find your center with your own voice, this one's for you.Find more episodes, share your reflections, or reach out for collaborations at www.ho...
2025-07-2915 minMindful Moments PodcastThe Pen Remembers | Ep. 38Some things don’t need to be said twice.This is for anyone who writes it down instead of letting it go.Quote featured:“Beware the pen in the hands of someone who won’t forget.”And Dassit - Mid. Short. Sharp. True. Visit https://www.houseofdivinity.us for more.Be here. Be you. Be now.
2025-06-0804 min
Bonifay Banter PodcastBONIFAY BANTER - JOEY MEDDOCK - EPISODE 05In this episode of Bonifay Banter, Parks and Shane sit down with one of the most iconic photographers in wakeboarding history — Joey Meddock.Joey may have hung up the camera and now flies helicopters, but his legacy in the sport lives on through the unforgettable moments he captured. From wild adventures with the Bonifays and the Pointless crew to the early days of The Standard magazine.🔥 Hear about:* Chilling with Tracy McGrady* Making the leap from film to digital photography* Founding The Standard Magazine* Behind-the-scenes tales from wakeboarding’s golden eraDon’t miss th...
2025-05-292h 20
Rock that Relationship!S10. Episode 9: Building ResilienceWhat do you do if getting unstuck doesn’t pan out like you planned? You either end up staying stuck or the outcome is worse than you imagined? Listen as Corey and Tracy talk about ways to be resilient after a setback, such as realistically anticipating the struggle ahead, keeping things in context, widening your heart, and leaning on others. Corey shares about tackling a tricky climb during her latest rock climbing endeavor, while Tracy discusses having been convinced multiple times to “not burn it all down” after a horrible breakup. All in all, they both agree that they grew u...
2025-05-2246 minRock that Relationship!S10. Episode 7: Manifesting Getting Unstuck with Cassie ParksListen as we chat with one of our favorite manifesting friends ever, Cassie Parks! We cover a lot of ground, from being truthful with ourselves in what we manifest to bridge manifestation and if there is such a thing as competing manifests. Cassie shares about the role of “being,” “choosing,” and “tolerating” in manifesting and how those behaviors influence what we actually end up manifesting. Learn about Tracy’s calling to be a healer, and Corey’s to be a teacher but how these continue to show up in their “being” space in personal relationships. Hear all about Tracy’s wounded deer syndrom...
2025-05-2259 min
Fort Not Lost in the Woods PodcastTalking St. Robert Parks and Recreation with Charles CochranFrom swimming, to golfing, St. Robert Parks and Recreation is gearing up for Summer. City of St. Robert Park Superintendent Charles Cochran shares information on all that St. Robert has to offer those looking for local (and affordable) fun. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For more information on being a guest or sponsor, email tracy@oquinnmarketing.com. To leave a voice mail for the show, call 417-650-6057. Thank you to show sponsors: Security Bank of Pulaski County, The Bow and Barrel Sportsmen Center and TK's...
2025-05-1328 minMindful Moments PodcastWhen the Pulse Is Yours Alone | Ep. 37This is a clear signal, spoken from center.A Mindful Moment of alignment captured in real time. Because it deserves its own record.5 mins - to Keep It Mid. No buildup, no explanation. Simply presence made audible.--If you're reading this:You are already moving with discernment.You are choosing your own rhythm.You are carrying only what resonates.This reflection supports that motion.---Come on over to https://www.houseofdivinity.us ...
2025-04-3005 minMindful Moments PodcastSolar Phenomena Insights | Ep. 26Join us in this episode of the Mindful Moments Podcast as we explore the captivating world of solar phenomena and their impact on our daily lives. Discover how solar flares and the sun’s electromagnetic activity influence our personal energy and well-being. Listen to a personal mindful monologue about experiencing the aurora borealis in Missouri. This episode is designed to spark curiosity and reflection on our connection to the universe. Perfect for those interested in the intersection of science, mindfulness, and personal growth
2025-03-1810 minMindful Moments PodcastThe Carrington Event - A Day in the Life | Ep. 27Join Tracy in this captivating episode as she takes you back to 1859 to experience the awe-inspiring Carrington Event through the eyes of a small-town farmer. Discover the powerful connections between solar phenomena, quantum mechanics, and our everyday lives. This episode is part of the Quantum Consciousness series, designed to enlighten and engage listeners in short, impactful segments. Tune in to explore how the sun’s energy can transform our world in unexpected ways.
2025-03-1807 minMindful Moments PodcastLet It Be Mid | Ep. 36Hey y’all, it’s Tracy, and today we’re talking about something that might just set you free. What if being “just okay” is actually the key to more joy? We’ve been taught to go all in, be the best, and turn everything into a flex, but honestly… that’s exhausting. In this episode, I’m breaking down why letting things be mid is more than enough. Just fine. Just enough. Just for you. No pressure. No performance. Just vibes. Let’s get into it.
2025-03-0812 min
Game and The Gunn ShowNavigating the Chaos of Business ManagementSummaryIn this conversation, Pat Voraotsady and Tracy Gunn discuss the chaotic nature of managing multiple business projects, the importance of effective planning, and the challenges of recruitment and team dynamics. They emphasize the need for networking and building relationships with other business owners to enhance growth and success. Additionally, they highlight the significance of teaching young employees essential life skills, particularly in customer service, and reflect on the transition from being solely focused on business operations to recognizing the value of networking. In this conversation, Tracy Gunn and Pat...
2025-03-0638 minMindful Moments PodcastCreating Magic: The Energy of Enchanting Evenings | Ep. 35When was the last time you stepped into a space that felt different? A place where time slowed down, where the energy shifted, where you were not thinking about what is next, but just there? That is the essence of Enchanting Evenings.In this episode, I am pulling back the curtain on what Enchanting Evenings really is. It is not just an event. It is an experience. A carefully crafted space where you do not have to perform, prove, or bring anything other than yourself. It is about presence, connection, and intention. It is...
2025-03-0511 minMindful Moments PodcastEase Is Already Here | Ep. 34In this episode of the Mindful Moments Podcast, I explore the idea of ease and how we often chase it like it's some distant destination. But what if ease isn't something we have to earn? What if it's already here, in the pauses, in the breath, in the moments we allow ourselves to just be? I talk about the ways we block ease without realizing it, the power of softening instead of bracing, and what it really means to move through life with flow instead of resistance. Take a deep breath and settle in. Let's talk about it.
2025-03-0308 minUK Travel PlanningYorkshire Uncovered: Top 5 Must-Do Experiences with Andrew Ward from Expedition YorkshireDiscover the wonders of Yorkshire with our special guest, Andrew Ward from Expedition Yorkshire, as he shares his insider knowledge and personal experiences of England's largest county. Venture through Yorkshire's diverse landscapes, from the breathtaking beauty of its three national parks to the charming cities brimming with history and culture. Andrew's genuine passion for his home region shines through as he unveils his top five must-see experiences, ensuring you won't miss a beat on your magical journey through Yorkshire.Indulge your senses in Yorkshire's delightful culinary scene, where iconic dishes like Yorkshire puddings and the delicate forced...
2025-02-1850 min
Intentional Churches PodcastCreating an Irresistible Staff Culture, with Tracy Bowen | S6E5For this final episode of 2024, Erin and Doug sit down with First Orlando’s Tracy Bowen to talk staff culture and how to create an irresistible cultural environment based on pursuing The Great Commission. Tracy holds a unique title at First Orlando—managing director of staff engagement and culture—and she’s used the position to help align the church’s staff towards reaching the ones far from Jesus and the church. Throughout today's conversation Erin and Doug invite Tracy to share her story—from how she finds new hires that align with the church’s culture to helping buil...
2024-12-1027 min
Quinta MisteriosaAos 12 anos ela escapou de Jonestown | Caso Tracy ParksAos 12 anos de idade, Tracy Parks foi uma das poucas sobreviventes do suicídio coletivo de Jonestown, nome dado à sede do Templo do Povo, liderado por Jim Jones.
2024-11-2522 minMindful Moments PodcastSeason 2 Opener: Navigating Life's Crossroads with Fear, Courage, and Bravery | Ep. 33Welcome back to the Mindful Moments Podcast for the season 2 opener, where Tracy dives deep into the interplay of fear, courage, and bravery in life's pivotal moments. This episode not only explores how these emotions signal necessary changes and growth but also features Tracy's original music tracks, enhancing the storytelling experience. Learn how confronting fear with bravery can transform daily challenges into opportunities for personal evolution. Whether you're considering significant life changes or looking for the inspiration to move boldly forward, this episode provides the perfect mix of motivation, personal reflection, and practical advice to empower your journey. Join...
2024-11-0656 minMindful Moments PodcastSeason 2 Opener: Navigating Life's Crossroads with Fear, Courage, and BraveryWelcome back to the Mindful Moments Podcast for the season 2 opener, where Tracy dives deep into the interplay of fear, courage, and bravery in life's pivotal moments. This episode not only explores how these emotions signal necessary changes and growth but also features Tracy's original music tracks, enhancing the storytelling experience. Learn how confronting fear with bravery can transform daily challenges into opportunities for personal evolution. Whether you're considering significant life changes or looking for the inspiration to move boldly forward, this episode provides the perfect mix of motivation, personal reflection, and practical advice to empower your journey. Join...
2024-11-0656 min
Red Army RadioThe Heroes of Hazard: Meet Health and Safety Specialists Tracy Parks and Matt SzymczykThis week on Red Army Radio, Francis welcomes Tomlinson Health and Safety Team members, Tracy Parks and Matt Szymczyk, for a deep dive into the critical role of health and safety within the construction industry. Sharing personal experiences, including the unique paths that led them to their current positions, Tracy and Matt explore not only the importance of safety in the workplace but also the relationships and culture-building efforts that ensure safety is an ingrained value across every project.Throughout the conversation, our guests emphasize the often-overlooked challenges of getting workers to prioritize safety, noting that their...
2024-10-2321 min
Eating at a MeetingDisney Food Allergy Case: Legal Viewpoints re: Events Before It Reaches CourtOn this week's episode of Eating at a Meeting, I'm excited to welcome two incredible experts, Disability Rights Attorney Mary Vargas, and Hospitality Attorney Joshua Grimes, for an in-depth discussion on the Walt Disney Parks and Resorts US Inc. and Raglan Road Irish Pub and Restaurant wrongful death lawsuit involving food allergies. Before it heads to court, we will unpack the case from all angles—guest safety, meeting planner responsibility, hotel and restaurant liability, and even the landlord's accountability. What lessons can we learn from this tragic case? How will it shape the future of food allergy ma...
2024-10-2249 minEating at a MeetingDisney Food Allergy Case: Legal Viewpoints re: Events Before It Reaches CourtOn this week's episode of Eating at a Meeting, I'm excited to welcome two incredible experts, Disability Rights Attorney Mary Vargas, and Hospitality Attorney Joshua Grimes, for an in-depth discussion on the Walt Disney Parks and Resorts US Inc. and Raglan Road Irish Pub and Restaurant wrongful death lawsuit involving food allergies. Before it heads to court, we will unpack the case from all angles—guest safety, meeting planner responsibility, hotel and restaurant liability, and even the landlord's accountability. What lessons can we learn from this tragic case? How will it shape the future of food allergy ma...
2024-10-2249 min
YQG In BloomHorse Talk with Sarah ParksSarah Parks truly has a love for horses, this business and introducing people of all ages to horses. Essex County, Ontario is really lucky to have someplace that allows people of all ages develop an appreciation and love for these beautiful creatures.She not only offers year round riding lessons, but also either takes her ponies to events, parties or you can stay on the ranch and get the full ranch experience with your children. There is also a volunteer program for kids 16 years and older to really learn how to take care of the ranch and...
2024-10-0506 minMindful Moments PodcastA Time for Everything: Exploring Ecclesiastes 3:1-8 and Creative Self-Expression | Ep. 32In this episode of Mindful Moments Podcast, Tracy Parks delves into the wisdom of Ecclesiastes 3:1-8, exploring the idea that there is a time for everything in life. From moments of joy to times of challenge, Tracy discusses how each season offers a unique opportunity for creative self-expression. Discover how to embrace your creativity in every aspect of life, and find out why there’s truly a time for everything.Tune in for thoughtful insights, reflective exercises, and Tracy’s original music, carefully created and curated for this episode.Get in touch with Tracy and expl...
2024-08-2526 minEating at a MeetingFrom Parks to Plates: An Inside Look at Aramark Destinations' Sustainable Dining Initiatives🎙️ I'm thrilled to sit down with Aric Ferrell, Vice President of Operations for Aramark's Destinations group. We'll discuss Aramark's commitment to managing unique destinations — parks, day attractions, conference and convention centers — integrating safety, sustainability, and inclusivity into every food and beverage experience. Aric will share insights on Aramark's approach to environmental stewardship, including strategies to source local, seasonal, and products and their innovative efforts to minimize waste and conserve resources. 🏞️ He'll explain what safe, sustainable, and inclusive dining experiences mean to him: keeping guests informed to make healthy, educated diet decisions and addressing challenges like cross-contamin...
2024-08-2048 minEating at a MeetingFrom Parks to Plates: An Inside Look at Aramark Destinations' Sustainable Dining Initiatives🎙️ I'm thrilled to sit down with Aric Ferrell, Vice President of Operations for Aramark's Destinations group. We'll discuss Aramark's commitment to managing unique destinations — parks, day attractions, conference and convention centers — integrating safety, sustainability, and inclusivity into every food and beverage experience. Aric will share insights on Aramark's approach to environmental stewardship, including strategies to source local, seasonal, and products and their innovative efforts to minimize waste and conserve resources. 🏞️ He'll explain what safe, sustainable, and inclusive dining experiences mean to him: keeping guests informed to make healthy, educated diet decisions and addressing challenges like cross-contamin...
2024-08-2048 minMindful Moments PodcastBrainwaves and Earth's Rhythms: Tuning Into the Universe | Ep. 31In this special 26-minute episode of the Mindful Moments Podcast, Tracy dives deep into the mystical connection between our brainwaves and Earth's natural rhythms. Discover how the Schumann resonances influence creativity, mood, and sleep, and learn to align your energy with the planet's pulse.For the first time ever, this episode features all-original music tracks, personally curated and created by Tracy to perfectly complement the vibe of the discussion. These immersive soundscapes enhance the journey, allowing you to fully experience the cosmic dance that connects us all.Tune in to explore the unseen forces that...
2024-08-1926 minMindful Moments PodcastUnraveling Quantum Entanglement: Connecting the Dots of Human Relationships | Ep. 30Dive into the mysterious world of quantum entanglement with Tracy in this captivating episode of the Mindful Moments Podcast. Discover how the enigmatic connections between particles mirror our own deep bonds with others. Explore practical mindfulness techniques to strengthen your relationships and unlock new levels of empathy and understanding. Tune in for a journey through the unseen ties that bind us all, and learn how to cultivate meaningful connections in your everyday life. Don’t miss out on this mind-bending episode that bridges the gap between science and the human experience. Join us and be part of the conversation!
2024-08-0612 minMindful Moments PodcastQuantum Realities and Multiverses: Exploring Infinite Possibilities | Ep. 29Join Tracy on the Mindful Moments Podcast as we dive into the fascinating world of quantum realities and multiverses. Discover how quantum mechanics and the Many-Worlds Interpretation challenge our understanding of reality and consciousness. Explore the philosophical and practical implications of multiple universes, and learn how being mindful and intentional in our actions can shape the realities we experience. This episode is packed with engaging insights, humor, and thought-provoking reflections. Tune in for an enlightening journey through the cosmos!
2024-07-3113 minMindful Moments PodcastBonus Episode: Unfiltered Reflections on the Power of Solitude | Ep. 28In this special bonus episode of the Mindful Moments Podcast, Tracy offers an intimate behind-the-scenes look at the transformative power of solitude. Recorded as a voice memo, this candid reflection delves into how spending quality time alone can foster creativity, clarity, and personal growth. Tracy shares her journey, practical tips, and the profound impact of solitude on her life. Join her in this raw and personal episode, demonstrating the core principles of mindfulness and self-discovery. Tune in to experience the essence of solitude in action.
2024-07-3025 minMindful Moments PodcastQuantum Consciousness Intro | Ep. 25In this episode of the Mindful Moments Podcast, we dive into the basics of quantum consciousness. Learn about the Penrose-Hameroff theory, how quantum mechanics might influence our thoughts, and how to observe these concepts in everyday life. Join Tracy as she breaks down complex ideas into bite-sized, digestible pieces to kick off this fascinating series. Don't miss the reflection question at the end to deepen your understanding.
2024-07-2210 minMindful Moments PodcastLessons from Coach Carter’s 'Our Deepest Fear' | Ep. 24The question: "What is your deepest fear?"In this episode of the Mindful Moments Podcast, Tracy delves into the powerful poem "Our Deepest Fear" famously recited in the movie Coach Carter. Join Tracy as she breaks down the poem's verses, exploring their relevance to our everyday lives and how they challenge us to embrace our true potential. Reflect on how fear of our own power holds us back, and discover the ripple effect of letting our light shine. This episode is a journey of self-empowerment, responsibility, and inspiring others through our courage. Tune in to illuminate your...
2024-07-1110 minMindful Moments PodcastComparison: The Thief of Joy | Ep. 22Join Tracy in this episode of the Mindful Moments Podcast as she uncovers how comparing ourselves to others can drain our happiness. Tracy shares personal stories and practical tips to help you stop comparing and start appreciating your unique journey. Learn simple practices to boost your self-worth and reclaim your joy. Discover how to set a positive tone for your day, engage in uplifting activities, and visualize your goals for a fulfilling life.Visit https://www.houseofdivinity.us for more inspiring content and join us on this journey of self-exploration and discovery.Be here. Be you. Be...
2024-07-0820 minMindful Moments PodcastLegacy of Light (Bonus Episode) | Ep. 23Start your day with inspiration and strength with "Legacy of Light," a powerful poem by Tracy Parks, host of the Mindful Moments Podcast. This poem celebrates the rich heritage of melanin, the brilliance of innovation, and the enduring strength passed down through generations. Perfect for daily motivation, "Legacy of Light" reminds us of the courage, wisdom, and resilience of our ancestors.Listen to this poem daily to boost your morning routine and connect with the profound legacy of our past. Visit https://www.houseofdivinity.us for more inspiring content and join us on this journey of s...
2024-07-0804 minMindful Moments PodcastAs Above, So Below | Ep. 21Join Tracy in this episode of the Mindful Moments Podcast as she explores the transformative power of the Law of Correspondence. Learn how finding inner peace can reflect positively in your external world. Tracy shares practical steps to harness the power of neuroplasticity through affirmations and visualization, along with a powerful story about Maya and her journey to inner calm. Discover how to start your day with positive energy, engage in acts of kindness, and visualize your goals to create a fulfilling life.Visit https://www.houseofdivinity.us for more inspiring content and join us o...
2024-07-0225 minMindful Moments PodcastLessons in Presence | Ep. 20In this episode of the Mindful Moments Podcast, Tracy shares insightful reflections and lessons learned from a recent family reunion. Discover themes of love and gratitude, present moment awareness, releasing and letting go, finding calm in chaos, and the impact of sleep deprivation and nutrition. Join Tracy on a journey of self-discovery and practical mindfulness techniques that resonate deeply in our busy lives. Tune in to explore how these guiding principles can help you navigate life's challenges with grace and presence.Visit https://www.houseofdivinity.us for more inspiring content and join us on this journey of self...
2024-07-0129 minGlobal Travel PlanningWaterfalls, wineries and walks - a journey through Niagara with John JohnstonWelcome to episode 21 of the Global Travel Planning Podcast. In this episode, Tracy Collins chats with guest John Johnston, an avid traveller and founder of Bucketlistthings.com. Inspired by the movie "The Bucket List," John shares his insights into exploring the Niagara Falls region in southern Ontario.Niagara Falls, a popular tourist destination, has transformed from a hydro-generating area into a hub of attractions. John highlights various activities like walking behind the falls, riding an incline railway and a cable car over whirlpools, and even zip lining. Tracy and John discuss Clifton Hill, an entertainment area brimming...
2024-06-1234 min
Mindful Moments PodcastReflecting on Two Years of Marriage: Love, Learning, and Cicada Chronicles | Ep. 19Join Tracy on this special episode of the Mindful Moments Podcast as she reflects on two incredible years of marriage with her husband, Calder. Dive into their journey of love, learning, and the everyday moments that make their relationship strong. Tracy shares personal anecdotes, insightful quotes on marriage, and a humorous look at their battle with cicadas. Plus, hear a sweet anniversary message dedicated to Calder. Don't miss this heartfelt and relatable episode that celebrates love and resilience. Visit https://www.houseofdivinity.us for more inspiring content and join us on this journey of self-exploration and discovery.
2024-05-2824 minMindful Moments PodcastLetting Go: Finding Peace and Embracing the Present | Ep. 18In this episode of Mindful Moments Podcast, join host Tracy as she explores the transformative power of letting go. Learn how to release the weight of past regrets and future anxieties to find peace and embrace the present moment. Through practical exercises and insightful reflections, discover how to free yourself from the chains of worry and stress. Tracy also shares a profound perspective on forgiveness, reminding us that holding onto anger is like drinking poison and expecting the other person to die. Tune in for a journey towards inner calm and emotional liberation.Visit ht...
2024-05-1726 minMindful Moments PodcastPreventing Burnout: Strategies for Saying No, Setting Boundaries, and Self-Compassion | Ep. 17Welcome back to the Mindful Moments Podcast! In this episode, Tracy dives deep into the often overlooked but crucial topic of burnout prevention. Join us as we explore practical strategies for managing your commitments, setting personal boundaries, and embracing the power of saying "no." Discover how to maintain your energy and enthusiasm by integrating simple self-care practices into your daily routine. From mindful scheduling to the importance of delegating tasks, Tracy shares insightful tips that can help you achieve a more balanced and fulfilling life. Plus, learn about the importance of social connections, rest, and creativity in keeping burnout...
2024-05-1641 minMindful Moments PodcastEmbracing the Magic Within: Transforming Vibes with Frequencies of Love and Gratitude | Ep. 16Explore the art of transforming vibes in this captivating episode of the Mindful Moments Podcast. Discover how subtle shifts in perception can profoundly alter our emotional experiences, turning everyday moments into deep reflections of gratitude and love. Delve into the science of neuroplasticity and learn how our brains can adapt to enhance our personal well-being. With insightful analogies and gentle guidance, this episode invites you to embrace your inner magic and see the world through a lens of positivity and acceptance. Ideal for anyone looking to understand how energy influences our lives and how we can consciously direct it...
2024-04-2712 minMindful Moments PodcastHarmonizing Life: Aligning with the Universe's Frequency for Joy and Presence | Ep. 15Join Tracy on this enlightening episode of the Mindful Moments Podcast, where we explore the profound impact of energy and frequency on our daily lives. Discover how aligning with the universe’s flow isn't just about existing—it’s about thriving. We delve into the essence of energy, its transformative power, and how tuning into positive frequencies can elevate our state of being. Learn practical ways to embrace ease, joy, and presence, turning everyday moments into a dance with the universe. Don’t just live—thrive by resonating with the world around you. Perfect for anyone looking to deepen their unde...
2024-04-2711 minMindful Moments PodcastMind Reset: Find Joy | Ep. 14MindReset: FindJoy on the Mindful Moments Podcast with Tracy is an enlightening journey into the power of mental rewiring, embracing a life of peace, ease, and presence. This episode takes you through Tracy’s honest perspective on creating a life unchained by societal expectations, exploring neuroplasticity, and the liberating philosophy of living life on your terms. While touching on personal experiences with alcohol, the broader focus is on self-discovery and embracing your authentic self. It’s an invitation to anyone seeking to transform their mental landscape and live a life filled with joy. Dive in and be inspired to resh...
2024-04-0624 minMindful Moments PodcastBeing With All Your Experiences: My Path Sans-Booze | Ep. 13Dive into a candid journey of transformation with "Being With All Your Experiences." In this episode of the Mindful Moments Podcast, Tracy shares a personal story of re-evaluating her relationship with alcohol and how this pivotal decision sparked a series of life-changing milestones. From navigating the challenges to celebrating the victories, Tracy invites you into her world of mindfulness and fearless creativity. Tune in to explore how embracing all your experiences can lead to unexpected growth and joy.Visit https://www.houseofdivinity.us for more inspiring content and join us on this journey of self...
2024-03-2809 min
Mindful Moments PodcastRefocus and Refresh: Morning Calm Unlocked | Ep. 12Join us on "Refocus and Refresh: Morning Calm Unlocked" for a laid-back guide to starting your day right. It’s all about making the morning yours, finding that sweet spot of calm before the day kicks in. Tracy here, walking you through some simple steps to bring your morning from "just okay" to "absolutely great." We’re talking a bit of mindfulness, a sprinkle of intention, and that crucial cup of whatever gets you going. Ready to switch up your AM routine for the better? This episode’s for you.Visit https://www.houseofdivinity.us for more i...
2024-03-2708 minMindful Moments PodcastA Time for Everything: Navigating Creative Seasons for Renewal and Inspiration | Ep. 11Step into another episode of our series- Unleashing Your Fearless Creativity: A Time for Everything: Navigating Creative Seasons for Renewal and Inspiration - in this enlightening episode of the Mindful Moments Podcast. Host Tracy delves into the ebb and flow of creativity, revealing how the natural cycles of the seasons can mirror and influence our creative endeavors and personal journeys. Perfect for artists at heart, creators in practice, or anyone yearning to weave more creativity into their daily life, this episode is a treasure trove of insights on embracing the unique phases of your creative path. Tracy shares how...
2024-03-2112 minMindful Moments PodcastSetting Intentions for Fearless Creativity: An Authentic Journey | Ep. 10Jump into "Unleashing Your Fearless Creativity" with me, Tracy, on the Mindful Moments Podcast. Here's the deal: I'm throwing out the script and diving headfirst into what it means to create straight from the heart. Picture this: me, my two quirky dogs, and the endless inspiration of Missouri's woods, all coming together to kick off a series where perfection's out the window, and raw, real-life creativity takes the front seat. It's all about hitting record, speaking my truth, and seeing where this wild ride takes us. Expect to hear about life's spontaneous moments, the lessons nature throws our way...
2024-03-1616 min
Mindful Moments PodcastEmbracing the Journey Through Grief: Pathways to Healing | Ep. 9Join us on a poignant episode of 'Mindful Moments' as we explore the landscapes of loss and the pathways to healing. In this heartfelt session, we dive into the deeply personal journey of grief, guided by the touching story of Dakota's journey through loss, love, and resilience. Uncover practical steps and compassionate insights designed to support you in honoring loved ones, navigating daily life post-loss, and transforming grief into a legacy of love. Whether you're seeking solace or understanding, this episode offers a beacon of hope and a shared space for healing. Tune in to embrace the lessons and...
2024-03-0817 min
Mindful Moments PodcastMonk Mode Mastery: Unlocking Solitude for Creative Breakthroughs | Ep. 8Step into 'Monk Mode Mastery,' where solitude becomes your superpower for creativity and personal evolution. In this episode, we dive deep into the art of embracing solitude—renamed 'Monk Mode'—to unlock your full creative potential and accelerate your journey towards achieving your goals. Discover the untapped power of being alone with your thoughts, away from the noise and distractions of the external world. Learn practical tips on how to effectively enter Monk Mode, the benefits of this transformative practice, and how it leads to significant personal and creative breakthroughs. Whether you're looking to boost your creativity, focus, or s...
2024-03-0706 min
Mindful Moments PodcastShower Reflections: 8-Minute Journey of Gratitude & Compassion | Ep. 7Step into your personal oasis with 'Renewal Under the Water,' an 8-minute journey designed for the sacred solitude of your shower or bath. In this episode, we invite you to wash away the weight of the world, immersing yourself in gratitude, self-compassion, and the transformative power of the present moment. Perfect for those seeking a quick yet profound emotional connection amidst a busy life, this episode promises a heartfelt escape, encouraging listeners to embrace themselves and the now with open arms. Discover how just 8 minutes can alter your perspective, renew your spirit, and inspire actions rooted in love...
2024-03-0508 min
Mindful Moments PodcastNature's Wisdom: Embracing the Art of Letting Go | Ep. 6Join us on a courageous journey through 'Nature's Wisdom: Embracing the Art of Letting Go,' where we explore the profound lessons taught by the changing seasons and the natural world. In this episode, we delve into the story of a majestic oak tree, learning the beauty of release and renewal. Discover how the cycles of nature mirror our own paths of growth, letting go, and embracing new beginnings. This episode is an invitation to reflect on what we hold onto and how, like the oak tree, we can find strength and peace in letting go. Tune in to...
2024-03-0509 min
Mindful Moments PodcastEmbracing Vulnerability: A Journey to Release and Renewal | Ep. 5Join us on a profound journey in "Embracing Vulnerability: A Journey to Release and Renewal," an episode designed to touch the depths of your emotions, bringing to the surface the feelings, preconceptions, and burdens we've tucked away.This episode is an invitation to confront and release the heavy weights of judgment, expectation, and perception that cloud our hearts. Through guided reflection, we'll navigate the path of acknowledgment, acceptance, and letting go, leading you to a state of lightness and refreshment. Prepare to be moved to tears, only to find them the gateway to a profound sense of liberation and...
2024-03-0409 min
Mindful Moments PodcastEmbracing Imperfection: A 5-Minute Tale on the Beauty of Letting Go | Ep. 4Discover the Art of Authenticity in 'Embracing Imperfection: A 5-Minute Tale on the Beauty of Letting Go.' Dive into a narrative journey that illuminates the power of embracing your true self, shedding the constraints of perfection. This episode offers a heartwarming exploration into the liberation found in authenticity and the transformative joy of letting go. Join us for a brief yet profound exploration that promises to inspire a more fulfilled, self-compassionate life.Visit https://www.houseofdivinity.us for more inspiring content and join us on this journey of self-exploration and discovery.Be here. Be you...
2024-03-0404 min
Mindful Moments PodcastMidday Mindfulness Reset: Find Your Calm in 10 Minutes | Ep. 3Dive into a serene oasis with our "Midday Mindfulness Reset" episode, designed to guide you back to calm and focus in just 10 minutes. Whether you're navigating a busy day, feeling overwhelmed by tasks, or seeking a moment of peace on your lunch break, this episode offers a practical mindfulness practice accessible anywhere, anytime. Join us to discover how simple, yet powerful, breathing and mindfulness techniques can transform your day, reduce stress, and enhance your overall well-being. Perfect for beginners and seasoned practitioners alike, this episode is your key to reclaiming balance and tranquility in the midst of life's hustle.
2024-03-0210 min
Mindful Moments PodcastAwakening with Gratitude and Presence: A 10-Minute Morning Kickstart | Ep. 2In this calming episode of Mindful Moments, we invite you on a 10-minute morning journey designed to awaken your senses, cultivate gratitude, and root you in the present moment. As the dawn breaks and a new day begins, we explore simple yet profound practices to start your day with a sense of calm, appreciation, and intention. From grounding breaths and gratitude reflections to mindful stretching and setting intentions for the day, this episode is your guide to embracing each morning with an open heart and a clear mind. Join us in creating a morning ritual that not only enriches...
2024-03-0209 min
Mindful Moments PodcastReleasing and Letting Go Guided | Ep. 1In this episode, we embark on a 10-minute journey designed to guide you through the process of releasing thoughts and feelings that weigh you down. Inspired by Hale Dwoskin's "Letting Go" - Sedona Method, this session offers a simple, yet profound practice to help you embrace the present moment with ease and clarity. Step outside, find your spot, and allow yourself to gently let go of what no longer serves you, making room for peace and freedom within.Visit https://www.houseofdivinity.us for more inspiring content and join us on this journey of self-exploration and discovery.Be h...
2024-03-0110 min
Books, Kids & Creations with Tracy BlomJack Pine: Glass Artist
Tracy Blom goes to Hocking Hills to interview the legendary glass a, Jack Pine at his one-of-a-kind studio!
Jack grew up in Southern Ohio and studied art at the Columbus College of Art and Design. He refined his skills at the famous glass houses of Seattle. Drawn to nature and inspired by its organic forms, he returned to his Southern Ohio roots to perfect his art in the woods of Hocking Hills.
Jack Pine Glass Studio is located in the heart of the Hocking Hills state parks of Ohio. When you visit their studio, you can watch glass blowing...
2024-02-0228 minUK Travel PlanningExploring London on a Budget: Discover Free Things to Do in the UK's Capital CityEver dreamt of exploring London, but the hefty cost of sightseeing has stopped you? This week, we're embarking on a budget-friendly journey, uncovering London's hidden treasures that won't cost you a penny. Picture this - you're sipping your cuppa, overlooking the city from Sky Garden, the stunning sky-high atrium in the Walkie Talkie building, and later watching the iconic Changing of the Guard outside Buckingham Palace. All for free! I'll guide you on how to secure a spot at these fascinating places, ensuring an affordable and unforgettable London adventure.Not only that, our journey takes...
2024-01-1627 min
Once Upon A GeneBreaking Barriers in Brain Health with Tracy Dixon-Salazar, PhDONCE UPON A GENE - EPISODE 207Breaking Barriers in Brain Health with Tracy Dixon-Salazar, PhDFor Epilepsy Awareness Month, I am joined by Tracy Dixon-Salazar, a rad scientist-mom and patient advocate. Her adult daughter Savannah was diagnosed with LGS as a child and in this episode, Tracy shares her best advice for advocating for your child and also the wisdom she's learned along the way if you're a parent with a new diagnosis. EPISODE HIGHLIGHTSCan you share about yourself and your r...
2023-11-1652 min
Receivables Podcast | Discussions About Debt CollectionReceivables Roundtable Ep. 144 - Tracy Bengtson - CURO Financial Technologies Corp: Creditors’ viewTune in as Receivables Roundtable Founder, Adam Parks talks with Tracy Bengtson, VP of US Collections at CURO Financial Technologies Corp. Tracy has vast experience in first and third party collections, and now manages both in-house and outsourced collections in her role working for a creditor. She provides actionable insights from her vendor management vantage point, sharing tips and key takeaways for collectors.Stay current with industry news by liking and subscribing to Receivables Info on Social Media! Facebook - https://www.facebook.com/ReceivablesInfo/LinkedIn - https://www.linkedin.com/company/receivables-info/Have...
2023-10-2520 minReceivables Podcast | Discussions About Debt CollectionReceivables Roundtable Ep. 144 - Tracy Bengtson - CURO Financial Technologies Corp: Creditors’ viewTune in as Receivables Roundtable Founder, Adam Parks talks with Tracy Bengtson, VP of US Collections at CURO Financial Technologies Corp. Tracy has vast experience in first and third party collections, and now manages both in-house and outsourced collections in her role working for a creditor. She provides actionable insights from her vendor management vantage point, sharing tips and key takeaways for collectors.Stay current with industry news by liking and subscribing to Receivables Info on Social Media! Facebook - https://www.facebook.com/ReceivablesInfo/LinkedIn - https://www.linkedin.com/company/receivables-info/Have...
2023-10-2520 min
Rows 1 Thru 10Episode 119: Thursday Night Rowdy, Roush is so back, 2 race Richmond is dead, CW Xfinity seriesIn this episode Derrick talks about his trip to Motor Mile for the SRX race and Kyle Busch’s win and some of his aggressive moves leading to his wins and Paul Tracy being thrown out of the series. We shift to NASCAR and talk Carson Hocevar’s truck series win and how much he’s progressing as a driver as the Truck Series playoffs are set, Kaulig’s decision to race AJ Allmendinger in Xfinity instead of having in Richmond for cup practice and qualifying. We then shift to the cup race Chris Buescher getting the win and another meh trip...
2023-08-031h 13UK Travel PlanningExploring the UK on a Budget: Insider Tips for Affordable TravelAre you ready to embark on an exciting journey through the UK without breaking the bank? With us, your hosts Tracy and Doug, you'll uncover a treasure trove of insider tips and tricks to make your next trip to the UK both affordable and unforgettable. Fresh off our own travels around, we’ve noticed that things have become a bit pricier. Therefore, we’re fired up to share our best advice with you, from smart planning strategies to navigating public transportation and sightseeing passes efficiently. Topics covered in this episode include:Encouraging an a...
2023-08-0119 min
Water Talks2 Water Talks: Too MuchEpisode Notes
It was the water that made Manhattan a desirable place already for the Dutch in the 17th century. Writer and historian Russell Shorto brings that story to life during a walk through what was once New Amsterdam. It was that same water that almost drowned the city when Hurricane Sandy hit in 2012. In a twist of history, Sandy brought the Dutch back. Special envoy for international water affairs Henk Ovink was instrumental in bringing about the UN Conference on water, hosted by the Netherlands and Tajikistan. And architect and urban designer Matthijs Bouw is designing...
2023-06-1522 min
The Parks Academy - Discussing All Things Disney & Theme ParksEpisode 62: Tower of Terror History - Park Icons Mini-SeriesIn this episode, we continue our discussion on Park Icons and bring our attention to the park formerly known as MGM Studios. We discuss the strange and robust Twilight Zone Tower of Terror history. Find out what Eddie Murphy and Stephen King have to do with the ride, and learn what happens when the West Coast demands the Hollywood Tower Hotel in their parks. It's a Good Day (The Twilight Zone)How Disney's Tower of Terror WorksMagic Journey: My Fantastical Walt Disney Imagineering Career by Kevin Rafferty (Book)...
2023-06-0558 min
PT Pro Talk102 - Practicing Balance and Stability for Life with Louis Stack💭 “Practice stability in daily living to improve agility at play and enhance mobility for life.” - Louis Stack.
👉🏻 Our guest is Louis J. Stack a renowned athlete, entrepreneur, the founder, and the president of Fitter International Inc. a brand that has been ‘Leading the World to Better Balance’ since 1985. He started his career as a member of the Canadian National Speed Skiing Team from 1991 to 1995. Stack has been recognized with several awards, including the Calgary Small Business of the Year in 2002 and the EY Entrepreneur of the Year Award in 2016 for the Canada Prairie Region. His brand...
2023-05-0245 minUK Travel PlanningExplore Cornwall Road Trip ItineraryIn episode 44 of the UK Travel Planning Podcast, Tracy and Doug Collins, Founders of UK Travel Planning, chat about their Cornwall itinerary from their trip in 2022. In this episode, you will learn:Which locations Tracy and Doug visited on their road and train travels in CornwallHow to get around Cornwall and what to expect from the narrow country roads and the busy car parksWhy it’s important to book ahead, especially during the summer monthsHighlights not to be missed in Cornwall.
2023-05-0230 min
The Contrast Project Lounge: Randon. Relevant. Real.Petulant man-child Ron DuhSatan continues to spar with Mickey Mouse and is having a tantrum!In this episode, Petulant man-child Ron DuhSatan continues to spar with Mickey Mouse and is having a tantrum and the Walt Disney company isn't backing down!
** Ron DeSantis loses again to Disney
The Florida governor’s fight with Disney has become a political liability. But he can’t afford to retreat.
By Nicole Narea@nicolenarea Apr 20, 2023, 1:30pm EDT
"The new board DeSantis appointed to oversee the company’s Orlando theme parks has discovered a new wrinkle in its plans. The board’s chairman said Wednesday that another “11th hour agreement” was signed before t...
2023-04-2104 min
Clock Out! The Vicarious LifeBonus Episode: Tracy's Travels in "Gertie" the Sprinter VanTracy records a solo episode to chat about her week long solo trip in her and Brandon's new sprinter van, as well as a week long trip in the van with Brandon and the three beagles. It was a wild couple of trips with a lot of travel lessons learned. She talks about traveling with dogs, showering in truck stops and RV parks, boondocking on public land, and the differences between solo travel and trips with company. There are always pros and cons! Tune in for a bonus episode before the weekend!
If you are enjoying this...
2023-04-0839 minRock that Relationship!S3. Episode 5: Vibrations, Law of Attraction, and Manifesting with Cassie Parks and Ginny GaneJoin us as we ponder healing after heartbreak with Cassie Parks and Ginny Gane, hosts of the Manifest it Now podcast. Listen as Ginny explains how the law of attraction works like gravity and Cassie shares incredible insight on manifesting your ex back. We also chat about the importance of being aware of your vibrations, letting yourself feel the feelings of the heartbreak, and going with what works for you.
Show Notes:
Coach Dorothy-Tune in to Dorothy Johnson’s podcast about getting past heartbreak.
Manifest it Now Podcast–Tune in to hear Cassie Parks and Ginny Gane...
2023-02-1445 min
Vince Tracy PodcastsHave the French Unions Got this Right?The General Confederation of Labour (CGT), a national French trade union, has announced that they will cut off the electricity supply going to lawmakers and billionaires, before the nationwide protests on Thursday, January 19. “I suggest they also go see the nice properties, the nice castles of billionaires,” said Philippe Martinez, leader of the CGT, France’s second-largest trade union, as cited by Reuters.
Healthcare workers in Madrid staged a major protest on Sunday, January 15. Tens of thousands of people marched to the center of the Spanish capital stating that the conservating regional government is destroying the public healthcare system. People dresse...
2023-01-1959 min
Dark Horse Entrepreneur AI Escape Plan | Helping Parents Make Money Online with AI99 December Marketing Ideas To Boost SalesDarkHorseSchooling.com SUMMARY: The Dark Horse Entrepreneur podcast is all about helping entrepreneurs who want to build a business online but are feeling overwhelmed with technology, procrastination, and even imposter syndrome. In this episode, the focus is on helping those struggling to come up with sales ideas for their product or service. The conversation offers a few tips to get started. In this episode, Tracy Brinkman discusses how to take advantage of the many holidays in December to market your business. She recommends sending out two emails each day with a different holiday-themed ca...
2022-12-1214 minThe Dark Horse Entrepreneur99 December Marketing Ideas To Boost SalesDarkHorseSchooling.com SUMMARY: The Dark Horse Entrepreneur podcast is all about helping entrepreneurs who want to build a business online but are feeling overwhelmed with technology, procrastination, and even imposter syndrome. In this episode, the focus is on helping those struggling to come up with sales ideas for their product or service. The conversation offers a few tips to get started. In this episode, Tracy Brinkman discusses how to take advantage of the many holidays in December to market your business. She recommends sending out two emails each day with a different holiday-themed ca...
2022-12-1214 min