Shows
Ligwalagwala FM Current Affairs#Telive - Kutilungiselela luhambo lwekupheleketela iBafana Bafana eMelikaKulandzela imphumelelo yelicembu lesive ebholeni letinyawo Bafana Bafana leseyiyawuhlanganyela emchudzelwaneni wendzebe yemhlaba eMelika, balandzeli bebhola labanyenti bevakalise sifiso sabo sekufuna kuhamba nalelicembu naliyodlala kulomchudzelwano wemhlaba. I Melika ngulelinye lalamave lekutawube kudlalelwa kuyo emancamu eFifa World Cup 2026. Kepha kuhlola yini ledzingekako nangabe ufuna kutilungiselela luhambo lwaloluhlobo, sikhulumisana nemhlelembisi wetekuvakasha, Tracy Nkosi-Manuel wesikhungo i-Lets Do Africa.
2025-10-1805 min
College Hockey Scoreboard ShowCHS: October 19, 2024It's the #CollegeHockey Scoreboard Show for October 19, 2024. What did we have on Saturday? 40 games. Some sweeps, some splits, some hat tricks and Spacebears. We’ll start with the men. Top-ranked Denver beat #19 Northeastern 5-2 for a second straight right at home - Carter King with two goals there for the Pios, #20 Minnesota State shut out #5 North Dakota 3-0 with Alex Tracy stopping 37 shots. #6 Minnesota swept Minnesota-Duluth with a 5-1 victory, five different Gophers scored including Connor Kurth’s fourth of the season. No. 9 Maine completed a sweep of #7 Quinnipiac with a thrilling 6-5 OT win - David...
2024-10-2004 min
The Empowered Placeep 70: Why Is It So Hard To Forgive Sometimes?Forgiveness sets you free. But did you know that there is a 'Who, What, When, Where' process for forgiveness that will give you the actual inner freedom you're longing for? Tune in to find out.
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2024-08-2029 minThe Empowered Placeep 69: Dancing Our Way Through Inner & Outer Life Transitions w/ Ali OlivierAli is an empowerment & embodiment coach helping you overcome people pleasing, perfectionism and self doubt so you can reclaim your deepest confidence and create a life you love. While she has 15 years of experience in the mental health and well being industry, it was truly through her own healing journey that she found her way back home to herself. She uses a unique fusion of psychology training with somatic practices and a deeply heartfelt and soulful approach to provide full holistic healing She works around the world with individual clients, running women retreats and delivering workshops.
Instagram @alioliviercoaching
All...
2024-08-1351 minThe Empowered Placeep 68: Do You Keep Missing The Train At ‘Dissociation Station’?With all the times I talk about how magnificent our bodies are, I think it's time for me to give more credit to the power of our minds, too. The last 7 months of my life inspired this episode. & I want to thank you for your patience to get to this point. If you think you are actively distracting yourself from pain, this episode is for you.
2024-07-2031 minThe Empowered Place🧘🏻♀️Having Compassion for Your Spiritual Journey When Others Don't UnderstandThe spiritually-awakened journey can often be a lonely & isolating one as a result of being misunderstood by those who are not on that path. Let this meditation be the grounding cord to bring comfort & empowerment back into who you are at your core.. a spiritual being having a human experience.
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2024-05-0718 minThe Empowered Placeep 67: Proof That Money Doesn’t Buy You Happiness!Just like most solo recorded episodes, somethings' been on Tracy's mind a lot & today it's money. This self-reflective conversation provides proof from her own personal experiences how money does NOT buy you happiness.
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2024-04-2340 minThe Empowered Place🧘🏻♀️It’s Okay To Not Be OkayDo you feel ashamed with how much you feel or maybe even how much you numb? Then this meditation is for you. Please make sure you are in a safe place to enjoy this meditation fully.
Today's ending poem: 'Frozen' by Silence is Beauty
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2024-04-0219 minThe Empowered Placeep 66: A Full Moon Prayer🌬️ JOIN THE BREATHE EASY MEMBERSHIP! ↓
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2024-03-2613 minThe Empowered Place🌬️ Come Back Into The Present MomentDo you find yourself ruminating on the past & worrying about the future? Then this Breathwork practice is perfect to help you get out of your busy mind & feel safety in your body with the present moment.
Today's poem: 'The Veil' by E.F Hayward
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2024-03-1918 minThe Empowered Placeep 65: Why I Don't Like When People Say "Be Kind"We hear the phrase all the time.. "be kind." & yet I wonder, are we saying that from a hypocritical place? Today we elaborate a bit on what being kind to others truly means.
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2024-03-1219 minThe Empowered Place🧘🏻♀️ You Are Worthy of Having Your Needs MetIf you feel like your basic human needs aren't being met, like love, compassion, connection & safety.. then this meditation is for you.
Today's ending song: https://open.spotify.com/track/40wmnjbebwiOsuZ9pnPP5S?si=9d5d0d272533491d
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2024-03-0820 minThe Empowered Placeep 64: How Do I Feel More Joy In My Life?Do you want to feel more JOY in your life? The answer to that desire might surprise you.
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2024-03-0532 minThe Empowered Placeep 63: Struggle to Feel Worthy of Receiving? Use This Tool!Do you struggle to feel like you can truly open your heart to receive love? I'm talking about all types of love, even as simple as a compliment. Well, guess what! Receiving is an art form! That means we get to become the master of this skill. In this episode, Tracy shares a special tool she uses to help build confidence, embody your worth & remember who the f*ck you are, especially after emotional abuse. Let's get into it.
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2024-02-2134 minThe Empowered Placeep 62: Navigating Grief as a Highly Sensitive Empath w/ Jessica LaVene*DISCLAIMER: This episode involves topics of suicial ideation.*
Jessica LaVene is a dedicated guide on a transformative journey. With a heart both resilient and open, Jessica is more than a life coach; she's a companion through life's twists and turns. Having navigated her own path through grief and trauma, Jessica brings a rare blend of vulnerability and strength to her coaching approach. As a certified trauma-informed master life coach, she specializes in empowering highly sensitive empaths to break free from survival mode, discover their authentic selves, and create a life filled with purpose and joy.
You can contact Jessica...
2024-02-1356 minThe Empowered Placeep 61: Cultivating Self-Belief Through Reiki & Womb Healing w/ Fiona CawleyFiona Cawley is an Energy Healer & Intuitive Guide for over ten years now. She is also a Certified Intuitive Oracle Card Reader, Healing Medium, Womb Practitioner & a Level 1 Quantum Healing Hypnosis Practitioner. Fiona is passionate about helping people to connect to their own inner wisdom so they can create a loving place to heal themselves.
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2024-02-0655 minThe Empowered Placeep 60: New Year, New Emotional AwarenessHappy New Year!! AND, cheers to a new year of getting honest with yourself.. whatever that means for you.
2024-01-2330 minThe Empowered Placeep 59: Might You Be Grieving Something You’re Not Even Aware Of?Grief is one of the most painful emotions there is & sometimes we don't even know that we are grieving. Whether it's loss of a loved one or loss of a dream, grief is something we all experience. Please know you are not alone & there is always support for navigating these more difficult emotions. In this episode, Tracy breaks down the 5 stages of grief & goes into detail about all the things she's been grieving from just this past year.
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2023-11-2142 minThe Empowered Placeep 58: Why Do Spiritual People Love Harry Potter So Much?Ever notice how spiritually-inclined people LOVE Harry Potter? If you're one of these people, you're in for a real treat today! (& it just so happens to be Halloween! No tricks here. Only the truth.) Like myself, Harry Potter has not only been a special part of my childhood, but especially over the last couple years as a spiritually-conscious adult. In this episode, we dive into the wonderful world of Harry Potter to find out why!
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2023-10-3138 minThe Empowered Placeep 57: Will You Only Believe It When You See It?Have you heard the phrase, "I'll believe it when I see it!"? This episode reveals how that lens can be a very dangerous & disempowering place to live from.
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2023-10-1731 minThe Empowered Placeep 56: If You Consider Yourself Spiritual, We Need Each Other!Are you an empath, a highly sensitive person, or super emotional? Chances are you are a person who continues to have spiritual awakenings. Well, we ARE all spiritual beings having a human experience, but maybe you just might be more tapped in & not sure how to navigate it.
This episode is for you.
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2023-10-0324 minThe Empowered Placeep 55: Healing From the Stigma of Herpes & Fear of Rejection w/ Bek AntonucciBek Antonucci is an Emotional Wellbeing and Personal Freedom Coach. She supports women to break through ineffective self worth and body image stories, activate their unique voice and live their most radically fulfilled and expressed lives. Through a range of different holistic and intuitive modalities including trauma therapy, NLP, somatic experiencing, inner child work, and more, Bek supports women to learn to love, own and make peace with their vulnerabilities. To take radical self ownership of the thing that they once thought made them unworthy in societies eyes and transform their lives from the inside out.
Bek is a f...
2023-09-1951 minThe Empowered Placeep 54: Gaining Control Over Addictive Technologies w/ Gaia BernsteinDo you find yourself looking at screens more often than not? I'm talking about phones, computers, to TV's, all the way down to having to use self-check out at the grocery stores. Robots are all around us now. & while they can be a great source of help & convenience, they have also contributed to the massive mental health crisis we see today. If you need support gaining control over addictive technolgies, this episode is for you.
Gaia Bernstein is a Law Professor and Co-Director of the Institute for Privacy Protection and Gibbons...
2023-09-0550 minThe Empowered PlacePOEM: Don’t QuitWelcome to the 'SPM Series'. These episodes involve either a song, poem, or meditation to help you feel seen & understood in any mental health struggle.
Today's poem, 'Don't Quit' is written by Edgar A. Guest. I know I certainly needed to hear this today. I trust this will find you right when it needs to. Please enjoy.
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WAH...
2023-08-2901 minThe Empowered Placeep 53: Looking at Depression From an Empowering LensWhile our lifestyle, habits & what we consume are all part of the science behind depression, Tracy opens up a wider, spiritual perspective on depression based off a quote from one of the world's most beloved actors & comedians. Instead of looking at depression as something that is against us, it might actually be one of our greatest assets to true empowerment.
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2023-08-2217 minThe Empowered PlaceSONG: “I don't know how to feel, but I wanna try"Welcome to the 'SPM Series'. These episodes involve either a song, poem, or meditation to help you feel seen & understood in any mental health struggle.
Original track: What Was I Made For? by Billie Eilish: https://open.spotify.com/track/6wf7Yu7cxBSPrRlWeSeK0Q?si=c4af82be3ca84895
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2023-08-0806 minThe Empowered PlaceMEDITATION: Setting Boundaries for Highly Sensitive PeopleWelcome to the 'SPM Series'. These episodes involve either a song, poem, or meditation to help you feel seen & understood in any mental health struggle.
Today's meditation is called Setting Boundaries for Highly Sensitive People. Please enjoy.
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2023-08-0118 minThe Empowered PlacePOEM: Over & UnderWelcome to the 'SPM Series'. These episodes involve either a song, poem, or meditation to help you feel seen & understood in any mental health struggle.
Today's poem, 'Over & Under' is written by your host, Tracy. A thunderstorm started right at the top of the poem, which really was beautiful because it set the tone of the piece. Please enjoy.
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2023-07-1805 minThe Empowered PlaceSONG: "Your pain will be your guide."Welcome to the 'SPM Series'. These episodes involve either a song, poem, or meditation to help you feel seen & understood in any mental health struggle.
Original track: Children of Light II by Meg Myers: https://open.spotify.com/track/1Cv0T8wXyO6JApeZXaioke?si=bd6ca5b6d44b4a90
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Int...
2023-07-1308 minThe Empowered Placeep 52: Are You Due For Some Inner Child Work?Inner child work refers to the process of understanding, healing, & nurturing the wounded, neglected, or forgotten aspects of our childhood selves. Deep within each of us resides an inner child—a representation of our innocence, curiosity, & emotional needs from when we were young. However, due to life's challenges, traumas, or societal expectations, our inner child may have become wounded or suppressed. Whether you're new to the concept of inner child work or have already started your healing journey, this podcast serves as a trusted companion, providing guidance, inspiration, & support every step of the way. Join us as we embrace vu...
2023-07-1121 minThe Empowered Placeep 51: Building Emotional IntelligenceHaving emotional intelligence is a skill, yes skill, that will drastically improve all areas of your life - from relationships, career, health, even your money. Would you consider yourself emotionally intelligent? Learn more here.
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2023-06-1612 minThe Empowered Placeep 50: The Power of EmpathyThere is one power that will heal the world, & that's empathy. We all have this in our nature, but do we really understand what it means to embody it?
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2023-06-1411 minThe Empowered Placeep 49: How Breathwork Can Amplify Your Success & Love for Life w/ Dr. Cory & Jess of The Healing CoupleDr. Cory Ostroot and Jessica Waala are master Breathwork facilitators and founders of RESET Breathwork. Known as The Healing Couple, they lead soul-changing experiences to help go-getters and entrepreneurs heal from overwhelm, unlock ultimate freedom from the inside out, and amplify their success and their lives. As a Naturopathic Physician and Yoga Teacher, they’ve traveled the world and experienced everything from plant medicine, talk therapy, yoga, personal development seminars, shamanic journeys, silent meditation retreats… you name it. But nothing came close to Breathwork for long-lasting transformation. Through breath, they’ve transmuted years of anxiety, burnout, and depression into deep i...
2023-06-061h 06The Empowered Placeep 48: Where I’ve Been & Where The Podcast Is GoingHappy to be back here. Lots of positive change happening for the podcast & where it's going. But before we talk about where the podcast is going... where has Tracy been?
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2023-06-0530 min
The Confetti Hour Podcast'How to Nail Your Clients Event Design' with Tracy Taylor Ward of Tracy Taylor Ward DesignTracy Taylor Ward Design plans, designs and produces (with florals and stationery in-house!) exceptional events throughout the world. Their award-winning firm is named on the Brides Best Planner list, and has been featured in Vogue, Harper's Bazaar, The New York Times, Martha Stewart Weddings, and Town & Country, to name a few. With offices in New York City and South Florida, the TTWD team strives to exceed your expectations and deliver an unparalleled experience every step of the way. You will hear all about Tracy Taylor Ward's journey and her tips on 'How to Nail Your Clients Event De...
2023-04-0635 min
The Empowered PlaceCC: ep 47: Feeling Imposter Syndrome As a New Coach w/ ShelbyOn today's Coaching Call, Shelby struggles with Imposter Syndrome when it comes to starting out as a new coach. No matter how she shows up for her clients, she feels like it is not enough. She desires to create great transformation in peoples lives but feels like there is something blocking her from stepping into that leadership role. We find out what that is in her session today.
As you're listening in, consider these questions for yourself...
Are you a newer coach who falls into the trap of comparing yourself...
2023-02-0150 minThe Empowered Placeep 46: The #1 Thing You Need In Order To Have A Chance For Healing & TransformationOn today's solo episode, Tracy brings to light the #1 most important thing to have if you desire to experience healing & transformation in your life. This is a divine reminder of the powerful creator that you are... it all starts with a choice. But what happens once you make that choice?
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Interested in learning more about...
2023-01-1719 minThe Empowered Placeep 45: Mental Health MATTERS & That’s The REALITY*DISCLAIMER* Topics of suicide are mentioned in this episode that may be triggering for some listeners.
The world was taken by surprise & had a complete loss for words with the passing of Stephen 'tWitch' Boss. What went from a breakdown to a breakthrough, Tracy has been more inspired to talk on the reality of mental health. She shares her thoughts, feelings & hopeful solutions for the future of all human beings.
No one person is exempt from experiencing some sort of emotional or mental struggle. If you or...
2023-01-1037 minThe Empowered Placeep 44: Write A Letter To Your Future Self To Receive on Dec 31st, 2023!Do you actually want to hold yourself accountable so you can achieve your desires & goals for 2023? Well, Tracy has found a fun way to envision your year & actually look forward to what you set out for! Below, she has prompt questions for you to answer, along with the website to support your accountability. Have fun! :)
*WRITE A LETTER TO DECEMBER 31ST*
In this letter, answer…
✨ What would my most powerful and purpose-packed year have looked like?
✨ What did I achieve?
✨ How did I make it happen?
✨ W...
2023-01-0408 minThe Empowered Placeep 43: Getting Clear on YOUR New Year!In this solo episode, Tracy prompts some powerful questions to help you get clear on what you want in 2023. Feeling stuck, confused or uncertain about how to start the new year off with intention & power? Listen to this episode to get clear & start taking aligned action!
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Simply write a short 5 star review of the show, screenshot your review, & email it to breathewithtracy@gmail.com
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https...
2023-01-0329 minThe Empowered Placeep 42: When You Call In A Big Life, You Call In Big ChallengesTracy makes the distinction between how you know when you're playing small & shifting into what it means to be BIG. Your growth will come with challenges, but it is about how you move through those challenges that makes the difference. We must ask ourselves the question, "Is how I am showing up now serving the vision of who I desire to become?" If you are tired of playing small for other people's comfort or want support on how to navigate the challenges that come with your bigger vision, this episode is for you.
2022-11-2238 minThe Empowered Placeep 41: Nothing to Fix - A Poem on TraumaAfter what feels like a long season of Winter for Tracy, she comes to you in this episode with inspired art... a poem about how she has been processing her own trauma. Use this episode to be a meditation or simply receive this as however it needs to come through. Tracy prays that her words will be the medicine you've been yearning for. You are seen. You are heard. You are loved & you are love.
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Simply write a short 5 star review of the show, scr...
2022-11-0130 minThe Empowered Placeep 40: Consent Culture w/ Cyrena GiordanoCyrena Giordano is a love inspirationalist through the avenue of cultivating consent culture. Stemming from extensive backgrounds in facilitation; consent education, life coaching, co-counseling, compassionate communication, teaching, mentoring, interactive theater for social change, prayerformance, ritual performance, movement, embodiment practices and mindfulness and more; she fosters the empowered awareness of consent culture and healthy relating through her facilitation, workshops, courses, coaching, writing, music, & performances.
You can find her on Instagram @consentaslove & listen to her music by the name of CYRENITY on FB, IG, Youtube, Soundcloud, Bandcamp, & Spotify.
Please consider joining her free webinar this FRIDAY Sept 9, 11...
2022-09-061h 05The Empowered Placeep 39: Misconceptions Around ManifestationYou've probably cultivated some beliefs around manifestation that has had you discouraged from time to time... "Am I even doing it 'right'?" is usually the big question. It's not a matter of doing it "right" or "wrong" but more so that you've innocently bought into some misconceptions that don't serve your process. That is okay! I am here to shed some light on misconceptions around manifestation & empower you to take your power back in the ways that it works for YOU!
I have a few 1:1 spots open for coaching with me for a huge...
2022-08-2326 minThe Empowered Placeep 38: Building Self-Love From Following Your Intuition w/ Tricia TakvarionTricia Takvorian is a women’s trauma-informed Life Coach, Somatic Yoga Teacher, Sound Healer and Story Teller. A Self Love Devotee. Her souls purpose is to turn her mess into message. She helps women build their self confidence, self worth and self love, to live a fully fulfilled life. She uses a mind body soul approach to her coaching, unravelling unconscious programming, self sabotaging habits and clearing out years of trauma from the body through multiple coaching modalities.
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Simply write a short 5 star review of t...
2022-08-0944 min
The Empowered PlaceCC: ep 37: If You Want Intimacy In Your Relationships, You Gotta Get Real About The Intimacy With Yourself w/ SarahOn today's Coaching Call, Sarah finds it difficult to be intimate with her friends & family. To be fully expressed within herself, unapologetically, is what she truly desires. So what is the fear holding her back & how can she meet that fear with curiosity? As you're listening in, consider these questions for yourself...
Do you find it difficult to let people see you in your fullest expression?
What are the ways you can create safety & intimacy within yourself?
What is your relationship with vulnerability?
Thank you, Sarah, for sharing your heart & letting...
2022-07-2651 minThe Empowered Placeep 36: What Is The Paradigm You Are Living In?Today, Tracy talks about one of her favorite topics with coaching.... shifting paradigms! Your paradigm is the reality in which you either live by default, or create by design. Becoming the conscious creator of your life is where your empowerment lies. What is the paradigm you've been living in? If you're not entirely certain, this episode may help :)
If you found value in what you heard, I'd love to know your takeaways in a short review on Apple Podcasts!
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Simply w...
2022-06-2126 minThe Empowered PlaceCC: ep 35: Taking Time To Celebrate How Far You've Come w/ LaurenOn today's Coaching Call, Lauren is desiring to accept more support in her life. After years of "doing the work", she wants to see how she can keep growing without having to do so much doing. We explore how self-growth doesn't always have to be an act of doing... it also gets to be an act of being & it gets to be fun too! As you're listening in, consider these questions for yourself...
Do you struggle with asking for support, even when life seems all good?
Have you been 'doing the work' for so long...
2022-06-1349 minThe Empowered Placeep 34: Manifesting Using The Quantum FormulaTodays episode is from a recording of one of Tracys most popular workshops, 'Manifesting Using the Quantum Formula'. This episode requires you to have an open heart, an open mind, & stay curious. In the process of manifesting of deepest desires, we discuss the science & spirituality behind the phenomenon. Strap in! It's about to get a little weird & a little witchy! I'm so honored to share this magic with you.
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2022-05-1748 minThe Empowered Placeep 33: If You See Repetitive Numbers Everywhere, All The Time, Listen To This..If you are seeing repetitive numbers around you everywhere, all the time, like 111, 222, 333, 444, etc, you might be wondering what they mean. In today's episode, Tracy shares some of her wildest stories with seeing repetitive numbers, & what they ultimately mean if you are awake to them.
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2022-04-2940 minThe Empowered PlaceCC: ep 32: Using Fear As Fuel w/ AniOn todays Coaching Call, Ani experiences deep fear that something "bad" is always ready to happen around the corner. Throughout the session, we uncover that she doesn't feel safe to speak her truth, & this is what keeps her in a perpetual cycle of anxiety. While you're listening in, consider these questions for yourself...
Do you experience so much anxiety that you feel physical pain in your body?
Do you have a fear of being seen in your fullest expression?
Do you find that imposter syndrome holds you back from actually doing what you want to do in your...
2022-04-1259 minThe Empowered PlaceCC: ep 31: Embodying The Feminine Energy To Manifest What You Desire w/ ChristenOn today's Coaching Call, Christen feels like no matter how much she does, she struggles with achieving her desires. She wants a house. She wants to have a booming business. But there is something getting in the way of those manifestations. I challenged Christen with the questions... "Do you really need to do more in order to get what you want? Or can you surrender into the knowing that you can still get what you want even if you do less?" We talk about embodiment & how tapping more into the Feminine energy is the secret sauce to more ease...
2022-03-301h 01The Empowered Placeep 30: Becoming An Empowered Empath w/ Wendy De RosaWendy De Rosa is an international intuitive energy healer, speaker, teacher, and author. She offers education and training programs for spiritual and personal growth to thousands of people from all over the world wanting to develop their intuition and experience personal transformation. She is the founder of The School of Intuitive Studies and the renowned Intuitive Healer Training Program & Certification. Wendy is a leading faculty member of The Shift Network with more than 100,000 people attending her live events and programs. She is a featured teacher on the MindValley spiritual growth channel Soulvana and has appeared on CBS News/Better C...
2022-03-081h 01The Empowered Placeep 29: Peoples Opinions of You Have Absolutely Nothing To Do With You!Are you not living up to your fullest potential because you are afraid people will think you're weird or crazy? Well, my dear, if people even think being weird or crazy is a "bad thing", they are most certainly not worth your attention! One of my favorite lyrics is from Seals song 'Crazy'.... "In a world full people, only some want to fly.... isn't that crazy?" If we are to live out our dreams, we have to take risks & get little "crazy" sometimes. Needless to say, people's opinions of you have absolutely nothing to do with you, & everything to...
2022-02-2229 minThe Empowered Placeep 28: Letting Go of Attachments To Create Deep Self LoveIf you struggle with loving & accepting all parts of yourself, this episode is for you. Going on an intentional self-love journey is one of the most sacred things you can do in your lifetime. & as a byproduct, that journey within yourself will naturally heal the world. How amazing is that? You showing up & listening in to this is already an act of self love. Enjoy❤️
P.s, as a birthday gift for Tracy, it would mean so much to her if you wrote a review of the show on Apple Podcast. What a gift! & Thank you.
2022-02-1417 min
The Empowered Placeep 27: What Are Your "Yeah, But's"?Today's episode is coming from a place of pure love in motivating you to get out of your own way. How do we know when it's time for change? When we harbor anxiety from making too many excuses.
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2022-01-2519 min
The Empowered Placeep 26: Myths & Truths About Being an EmpathIf you resonate with being a sensitive Empath, you know that there can be a lot of nasty stereotypes out there. Tracy is here to debunk 4 myths that tend to make the Empath feel small, while also proclaiming the truth behind what people perceive from the outside. If you're feeling disempowered in your sensitivities at the moment, we hope this episode empowers you back to the truth of your gifts.
✨ Sign up for exclusive newsletters, book sessions with Tracy, & get your copy of The Empowered Place Coloring Book! ➡️ https://linktr.ee/tracysabo ✨
IG: http...
2022-01-1830 minThe Empowered Placeep 25: What is an Empath vs. a Highly Sensitive Person?Today, Tracy opens up the conversation of what many people wonder... what is the difference between an Empath & a Highly Sensitive Person? She walks you through examples between each one. We hope this episode gives better clarity with what you resonate on, & prompts you to move forward with your sensitivities in a more empowered direction!
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2022-01-1030 minThe Empowered Placeep 24: Ways To Work With Me in 2022It's a new year, which means continuous opportunities to grow & expand. But you don't have to do it alone this year. A huge part of Tracy's transformation is because she was unconditionally supported through it all. In this episode, she shares the exciting ways you have the chance to work with her this year! From long-term private coaching to short-term private coaching, to a fun group program. If you resonate with Tracy's work & energy, one of these offerings just might be for you!
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2022-01-0327 minThe Empowered Placeep 23: My Story.In this episode, Tracy felt it was about time to share her story on the podcast. From her upbringing to the leader she is today. It's all here, & she's so honored you are taking the time to listen.
✨ Sign up for exclusive newsletters, book sessions with Tracy, & get your copy of The Empowered Place Coloring Book! ➡️ https://linktr.ee/tracysabo ✨
IG: https://www.instagram.com/tracysabo_coaching/
2021-12-2756 minThe Empowered Placeep 22: Kirtan, Travels In India, & The Importance Of Open Hearted Community w/ Madhurai SumharaMadhurai Sumhara is a priestess, yoga and meditation teacher, kirtan musician, and coach. In this episode she shares some stories of her travels in India, what lead her to her spiritual path and singing devotional music (kirtan). She tells us how she began yoga at a young age and how her path to India opened up a whole new world of devotion, travel, volunteering with children, and praying in temples. We discuss some of our favorite Hindu deities and how chanting in Sanskrit can be so healing for our body, mind, and soul. Madhurai lives in Mount Shasta, California w...
2021-12-2053 minThe Empowered Placeep 21: Stop Shoulding All Over Yourself!This episode is a loving reminder to stop shitting all over yourself with the "should's". There is no greater disservice to the soul than when you give in to what other people say you "should" do. What does that even mean? We dive into it here.
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2021-12-1329 minThe Empowered Placeep 20: Strengths I’ve Gained In 2021As the last month of the year has arrived, I have reflected on the things I am proud of that I have grown stronger in. Even things I saw as weak for a long time, I have reclaimed as my superpower! Have you taken time to look back & see how you have gotten stronger this year?
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2021-12-0134 minThe Empowered Placeep 19: Why It Is So Important To Stay Connected To Your Inner ChildThe inner child. I have one. You have one. & your physical age has nothing to do with it! We all have an inner child that is craving to be seen, loved, & heard. They are always communicating with us. But are you listening? This episode is all about why it is so important to build a healthy relationship with our little ones, & maintaining that relationship for true expansion & growth. I'm honored to have you be a part of this journey with me.
✨ Sign up for exclusive newsletters, book sessions with Tracy, & get your copy of Th...
2021-10-2732 minThe Empowered Placeep 18: There Is Magic Within Romanticizing Your LifeThis episode is all about living in your love story. This is not about finding love from another person or thing. It's about creating your life's magical narrative through the self-love you feel and give yourself! Do you look at romanticizing one's life as too good to be true or just a fantasy? Well, guess what. It's NOT. Today, Tracy talks about when she decided to stop playing small & waiting for goods things to happen to her, to absolutely knowing her self-worth and creating a life of romance.
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2021-10-1132 minThe Empowered Placeep 17: The Importance of Feeling Fear w/ Ben HarrisBen Harris is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing. His strong sense of self continues to lead him on an ever-present journey of life. Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves.
To stay connected to Ben, check out his website and instagram bel...
2021-09-301h 01
The Empowered Placeep 16: Eight Core Ways To Take Back Your PowerEver wonder why you might be feeling out of sorts? There might be a good chance that you are giving your power away. What do I mean by this? The way we start to empower ourselves is to realize how powerful we actually are! I hope some, if not, all of these examples will help assist you in taking back that power.
✨ Sign up for exclusive newsletters, book sessions with Tracy, & get your copy of The Empowered Place Coloring Book! ➡️ https://linktr.ee/tracysabo ✨
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2021-09-1629 minThe Empowered Placeep 15: Turning Pain Into Power Through Music & Art w/ Roy AHHLEERoy AHHLEE (AKA RA) is a Hip Hop artist, Poet and Breathwork Coach from San Jose, California. His mission is to use the Spoken Word & Breathwork as vehicles to inspire, encourage and empower those who he reaches, with the hopes of reaching disenfranchised urban communities in the process. To bring Holistic Health to the Hip Hop community and to restore the initial principals of Hip Hop before it was exploited by the music industry. That is; "Peace, Unity, Love" and just as important, "Having Fun". You could reach his social media accounts, find his music and learn more about...
2021-08-3033 minThe Empowered Placeep 14: What Are 'Blue Zones' & How You Can Empower Yourself Through Lifestyle ChangesHave you ever heard of a 'Blue Zone' before? Well, they are quite fascinating and there are only 5 in the whole world as of today. These places are known as communities who tend to live up until 100 years old and beyond. No tricks, gimmicks or hacks. Just simple (and consistent) lifestyle habits that really go a long way... literally! In this episode, you will discover ways you can incorporate these simple lifestyle changes in your own life to feel better, live better, and hopefully longer. A desire most of us have. Enjoy!
2021-08-1645 minThe Empowered Placeep 13: Healing Trauma & Childhood Wounding On A Nervous System Level w/ Stevie WrightStevie Wright is a certified Self Love Coach and breathwork facilitator who specializes in helping people open portals to their unlimited potential using somatic and subconscious practices. She’s the founder of The Breath Channel, a breathwork membership platform that has attracted hundreds of members for it’s fast and effective breathwork practices. As a teenager Stevie made it to the Top 36 of American Idol and sang for America. She helps high performers and over achievers find their worth outside of what they do. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playi...
2021-08-0252 minThe Empowered Placeep 12: Passion vs. Purpose. Is There A Difference?Are passion and purpose the same thing? Or are we missing something? The word passion, in particular, gets thrown around a lot.... "What is my passion?" I wonder if we even really know what we are saying when we ask this question. Fear not, you are in The Empowered Place. I hope this brings clarity and empowerment to you!
✨ Sign up for exclusive newsletters, book sessions with Tracy, & get your copy of The Empowered Place Coloring Book! ➡️ https://linktr.ee/tracysabo ✨
IG: https://www.instagram.com/tracysabo_coaching/
2021-07-1324 minThe Empowered Placeep 11: Why Are You Trying So Hard To Be So Productive?What are the things that get you motivated to be productive? Validation? Approval? I hope this episode opens your mind and heart to look at productivity in a healthy way, and get clearer on why you might be doing the things you are doing.
✨ Sign up for exclusive newsletters, book sessions with Tracy, & get your copy of The Empowered Place Coloring Book! ➡️ https://linktr.ee/tracysabo ✨
IG: https://www.instagram.com/tracysabo_coaching/
2021-07-0636 minThe Empowered Placeep 10: Let’s Talk About Emotional Well-Being!It's so common to talk about physical health, and just within the last couple of years, mental health has made a wave of conversation... but what about emotional health? Why does that seem to be the most taboo of all? This episode gets into why it is so important to take care of our emotional wellbeing, & what might happen if we don't. Let's all hold a safe space for this beautiful & completely normal part of ourselves. Your emotions are so valid.
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2021-06-1429 minThe Empowered Placeep 9: Sometimes When You Think You Want Something, God Has Something Better In Store For YouSometimes we get so hung up on our plans and goals, that we don’t think about leaving space for grace, & God's bigger plan for us. In today's episode, Tracy explains why she hasn't posted in a while & how being present has brought her some of the biggest blessings of her life. Come along on this exciting adventure!
✨ Sign up for exclusive newsletters, book sessions with Tracy, & get your copy of The Empowered Place Coloring Book! ➡️ https://linktr.ee/tracysabo ✨
IG: https://www.instagram.com/tracysabo_coaching/
2021-06-0736 minThe Empowered Placeep 8: Money Is The Illusion, & You Are The MagicianHow do you feel in your body whenever you hear the word 'money'? Does your jaw clench up? Do your muscles contract? Or do you feel at ease and excited towards money?
Our relationship towards money and the process of how it comes into our lives, or lack thereof, is a crucial part of the abundance in which you receive it. Think about what would happen if you treated it like a person close to you, a dear friend, or a lover. How would your world with money change? Let's bulk up our wallets together.
2021-05-1136 minThe Empowered Placeep 7: People Don’t Break Your Heart, They Break Your ExpectationsTracy is coming to you in this episode from a place of pure compassion and relatability. She touches upon the feelings of heartbreak, and the way to move through it with empowerment and compassion.
✨ Sign up for exclusive newsletters, book sessions with Tracy, & get your copy of The Empowered Place Coloring Book! ➡️ https://linktr.ee/tracysabo ✨
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2021-04-1930 minThe Empowered Placeep 6: Our Words Are The Spells We Cast To The UniverseDo you realize how powerful you actually are? A huge part of manifestation and the life we desire has to do with the words we think and speak. The universe is always listening. What are you telling it?
✨ Sign up for exclusive newsletters, book sessions with Tracy, & get your copy of The Empowered Place Coloring Book! ➡️ https://linktr.ee/tracysabo ✨
IG: https://www.instagram.com/tracysabo_coaching/
2021-04-1329 minThe Empowered Placeep 5: What Is BREATHWORK & Is It Right For You?Today, a special episode. Tracy introduces the practice that has essentially transformed her life on a personal and professional level. Breathwork. She talks about what breathwork is, the history, benefits, and how you too can receive the medicine of breath through her offerings.
Our breath is our life force. We must breathe more fully, so we can live a fuller life.
✨ Sign up for exclusive newsletters, book sessions with Tracy, & get your copy of The Empowered Place Coloring Book! ➡️ https://linktr.ee/tracysabo ✨
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2021-03-2941 min
The Empowered PlaceTRACY’S TUESDAY TIDBIT: Celebrate Yourself---
Send in a voice message: https://anchor.fm/tracy-sabo/message
2021-03-2309 minThe Empowered Placeep 4: Can Travel Help Connect You Deeper With Your Spirit? w/ Luke FitzgeraldPack your bags, beauties! We're going on a trip! Today's episode is an exciting one! Please welcome the first ever guest on the Empowered Embodiment podcast, Luke Fitzgerald! Luke ( @Lukelifecharms ) is a retired basketball player turned full time traveller doing his best to empower others to live the life they truly desire. That's all he really wants you to know about him. He's a simple dude with a big, adventurous heart. I hope you enjoy this episode!
You can find Luke on his YouTube channel here: https://www.youtube.com/channel/UCbX4wSolV3G4SMZ0o5WD-pw ...
2021-03-221h 08The Empowered Placeep 3: The Moment I Knew I Was Creating True Abundance In My LifeWhen you hear the word 'abundance', what do you think of? You might be perceiving that word entirely different than what it really is. Come explore a deeper, broader, more expansive look on what it is to be ABUNDANT!
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2021-03-1519 minThe Empowered Placeep 2: The Only Problem You Have Is That You Think You Have OneDo we really ever have a problem? In this episode, Tracy digs into how the "problems" we complain and worry about, could simply just be a figment of our imagination, and that you always have a way to ease your chattery mind.
✨ Sign up for exclusive newsletters, book sessions with Tracy, & get your copy of The Empowered Place Coloring Book! ➡️ https://linktr.ee/tracysabo ✨
IG: https://www.instagram.com/tracysabo_coaching/
2021-03-0918 minThe Empowered Placeep 1: Why I Am Moving From Social Media To PodcastingListen as Tracy shares her driving force for starting this podcast, overcoming imposter syndrome, and what to look forward to with this community.
✨ Sign up for exclusive newsletters, book sessions with Tracy, & get your copy of The Empowered Place Coloring Book! ➡️ https://linktr.ee/tracysabo ✨
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2021-03-0127 min