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1st & Sold1st & Sold Episode 18 - Falkville High School - Coach Seth Ward"The star of the team is THE TEAM"..... This week you will get to hear our conversation with Falkville Bule Devils football Coach Seth Ward. Coach Ward is entering his 5th season as the head coach of the Blue Devils and coming off a successful year after making it to the 2nd round of the playoffs. Coach Ward loves ball, loves kids, and is definitely a good man to represent his community. We look forward to seeing his passion boost the Falkville program to many years of success. Enjoy! 2025-07-3042 min
Global Travel PlanningEssential Tips for Your First Journey to India with Travel Expert Mariellen WardMariellen Ward, an award-winning Canadian travel writer and co-founder of the tour company India for Beginners, shares her transformative 20-year journey through India and how she now helps first-time visitors experience this vibrant country with confidence.• Mariellen's first six-month Indian adventure arose from an inexplicable calling while battling grief and depression• The feeling of "coming home" in Delhi sparked two decades of travel, writing, and eventually founding a custom tour company• Common misconceptions about India include exaggerated safety concerns and assumptions about poverty• Scammers targeting tourists present a greater challenge than violent crime• Preparatio...2025-07-2352 min
UK Travel PlanningYorkshire Uncovered: Top 5 Must-Do Experiences with Andrew Ward from Expedition YorkshireDiscover the wonders of Yorkshire with our special guest, Andrew Ward from Expedition Yorkshire, as he shares his insider knowledge and personal experiences of England's largest county. Venture through Yorkshire's diverse landscapes, from the breathtaking beauty of its three national parks to the charming cities brimming with history and culture. Andrew's genuine passion for his home region shines through as he unveils his top five must-see experiences, ensuring you won't miss a beat on your magical journey through Yorkshire.Indulge your senses in Yorkshire's delightful culinary scene, where iconic dishes like Yorkshire puddings and the delicate forced...2025-02-1850 min
The BurnThe Power of the Unsent Letter: Dear Spirit Baby with Tracy WardThis week we are sharing a favorite episode from the archives as we take a little break from our regular podcast schedule to enjoy Labor Day. Wildfire production assistant Monica Haro selected this episode from November 2021 to reshare. Enjoy!Tracy Ward joins us from the United Kingdom to read a piece from Wildfire Magazine’s 2020 “Family” issue. She was diagnosed at 36 with Stage II hormone positive breast cancer.She shares her story about holding precious placeholders in the hopes of a post-cancer baby. This is the story of one woman asking what her fertility path will ultim...2024-08-2834 min
Real WomenTime For a Quick One: Putting the Fear Back in its BoxIt’s time for another quick on with Dawn and Tracy. In a snippet taken from Episode 98 the ladies are discussing anxiety, fear and how to be the master of it. The fear of ‘what if’ can often make us behave in ways that are not conducive to our personal or professional success. And this is not healthy. Luckily, Dawn and Tracy are here to share some practical tips and advice, collected from two lives well lived, so that you can become the master of your fear instead of it being the master of you. KEY TAKEAWAYS Daw...2024-07-1013 minReal WomenFrom Necessity to Fun - The Empty Nest Kitchen with Christine Van BloemThis week, Dawn and Tracy are joined by Christine Van Bleom, founder of the Empty Nest Kitchen. Christine, for many years, ran a cooking school, but when covid popped up and closed her business she found herself lost and dejected. She looked at her own life and realised that people of her generation were being left behind. Determined to do something about it, Christine established the Empty Nest Kitchen, a place where people over 50, whose families have left home, can come together online and cook for fun. In this interview with Dawn and Tracy, Christine talks about her experience a...2024-07-0334 minReal WomenTime For A Quick One - It’s Ok to Not Be OkThis week the ladies are here for a quick one. In a clip taken from episode 121, Dawn and Tracy are talking to property investor Micheal Wildig. When Micheal was caught up in a property scam that cost him over £150,000 he fell into a deep depression and contemplated suicide. In this short episode, Michael, Dawn and Tracy discuss the importance of speaking openly about mental health struggles, the stigma around men's mental health and how it’s possible, with love and support, to climb out of the deepest holes. KEY TAKEAWAYS Through her martial arts classes, Dawn work...2024-06-1208 minReal WomenWho Do You Think You Are?Dawn has recently been on a business retreat and she participated in a workshop all about identity, which has got her thinking about some big questions, such as “Do we choose our identity or is it a product of our nurture?” and “Is our identity who we are or what we do?”. As always, the ladies leave no stone unturned in their quest to get to the bottom of this subject. From the factors that make up our identity to our perception of it over time, the ladies go full Descartes, I think therefore I am, in order to solve th...2024-06-0523 minReal WomenAn Alternative Pension Plan: Property Investment with Tracy Cartlind-WardDawn's community of business owners are hitting their 40’s and 50’s. As they are all self employed or business owners, they are starting to worry about life after work, from a financial perspective. A lot of them are considering investing in property, so Dawn has decided to interview an expert in this field…Tracy. In this episode, Tracy breaks down the reality of property investment, the many routes to entry, the multiple ways in which you can make extra income, and, if done right, how it can provide a nest egg for your future. KEY TAKEAWA...2024-05-2951 minReal WomenHow To Get Your Marketing Message Out There?Dawn and Tracy, who both run successful businesses, are getting overwhelmed with the number of options available to them when it comes to marketing. This past year, Dawn has decided to “chuck the book” at a number of marketing options in an attempt to find the one that works best for her. But, what she’s discovered is that it’s not as simple as just commissioning a marketing agency. From branding, to messaging, to understating your business and yourself, the ladies are here to walk you through the fundamental aspects you have to get right first before any adventur...2024-05-2231 min
The Greater PurposeEpisode #62 Tracy PhilbeckEpisode #62 Tracy Philbeck
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Like2024-05-201h 04Real WomenLosing The Ones We Love: The impact of Grief on Life and BusinessIt’s the anniversary of Tracy’s fathers death and that has got her thinking about grief, how we cope with it and the impact it has on our lives, both personally and professionally. But, is grief always a bad thing, is there any comfort to be found in suffering? Both Dawn and Tracy have been through periods of prolonged grief, in this episode, they look back on them, the strategies they used to overcome the grief, the lessons they have learned and how it shaped them into the woman they are today. And finally, come to a surprising conc...2024-05-1533 minReal WomenD&T Time for a Quick One - The Truth About Online DatingThe ladies are back this week for another ‘Quick One’, in a clip taken from episode 94, which featured Jeremey Bailey, Dawn’s ‘Freedom Friend’, owner of multiple businesses and eligible bachelor. Talking about online dating, the trio discuss what they think is good and bad about it, why it might be more tailored to men and not women and why it will never compete with a good, old fashioned, romantic encounter. KEY TAKEAWAYS Jeremy sparks the conversation by giving his thoughts on online dating, how he thinks the science behind it is sound, but why he prefers to...2024-05-0810 minReal WomenD&T | Is it the Journey or the Destination, when it comes to business and life?It’s Tracy's birthday this week and, as she becomes another year older, it prompts a question from Dawn “Is it the journey or the destination that’s important?” As the ladies try to break down this age old question, one thing becomes clear - that the answer really isn’t that simple. Looking at the difference between personal and career journeys, how their perception of the destination has changed over the years, and how the journey might pass you by, the ladies leave no stone unturned when trying to solve this riddle, but what they do decide, is that the a...2024-05-0133 min
Listen to Top Full Audiobooks in Non-Fiction, Social ScienceFeminist Pedagogy in Higher Education: Critical Theory and Practice by Renée Bondy, Jane Nicholas, Tracy Penny LightPlease visit https://thebookvoice.com/podcasts/1/audiobook/807883 to listen full audiobooks. Title: Feminist Pedagogy in Higher Education: Critical Theory and Practice Author: Renée Bondy, Jane Nicholas, Tracy Penny Light Narrator: Meaghan Smith Format: Unabridged Audiobook Length: 14 hours 44 minutes Release date: April 30, 2024 Ratings: Ratings of Book: 1 of Total 1 Genres: Social Science Publisher's Summary: In this new collection, contributors from a variety of disciplines provide a critical context for the relationship between feminist pedagogy and academic feminism by exploring the complex ways that critical perspectives can be brought into the classroom. This book discusses the processes employed to engage learners by c...2024-04-3005 minReal WomenGetting Up As We AgeDawn and Tracy are here with a quick caffeine cast. After waking up at 4:10am this week and deciding to just get out of bed, something that has been happening more and more recently, Tracy wants to talk about why, as we get older, do we wake up earlier and earlier in the mornings. From the science that Dawn can’t remember, to Tracy just wanting to be lazy and the all important topic of afternoon naps, the ladies are covering everything you want to know about early rising, lying in and the morning after the night bef...2024-04-1712 minReal WomenRising Above: Chloe Bisson's Journey from Success to Self-DiscoveryThis week Dawn and Tracy welcome back Chloe Bisson. Chloe had a meteoric rise in her career, becoming the director of an international company by the age of 26. But once she achieved her dream, she was left feeling empty and ill. Initially visiting the doctor to try and ease her stomach pain, she was shocked when she was diagnosed with severe clinical depression. After a period of denial, Chloe decided to tackle her illness head on, which led to some incredible revelations. KEY TAKEAWAYS Chloe talks about her initial diagnosis of depression and how she found h...2024-04-1055 minReal WomenDawn & Tracy | Growing Old Gracefully. Glamourous Grannies and Business. Dropping the responsibilities of parenthood as Grandparents. Growing wiser not olderThis week Dawn welcomed a new grandchild into the family which sparked the idea for this episode. Dawn and Tracy are back to discuss growing old gracefully, being glamorous grannies in business, dropping the responsibilities of parenthood as grandparents, and how we’re growing wiser, not older. Is growing old the same for everyone? And how can we make sure our sons don’t repeat the mistakes many do? KEY TAKEAWAYS For Dawn, growing old gracefully is all about not trying to salvage a youthful look with lip fillers, it’s about allowing yourself to look your a...2024-04-0434 min
Tactical Treasures PodcastTactical Treasures: Andi WardOn this episode of Tactical Treasures, Tracy speaks with Andi Ward, who served as a Construction Electrician with the Navy Seabees! Tune in to this episode to hear about Andi’s amazing Tactical Treasure, the great work that she is involved with at Merging Vets and Players non-profit, and about their 2nd MVP Gala being held on April 13th 2024 at the Sports Academy at the Star in Frisco, TX and how to purchase tickets!2024-03-2723 minReal WomenTerrors of TechnologyTracy has a new service that helps people overcome the struggles they have with technology. And with Dawn expanding her business and launching her books, she’s in desperate need of such a service. Having seen some of the work that Tracy has done this has got Dawn wondering how people in the world progress if they don’t have a ‘Tracy’. KEY TAKEAWAYS Tracy outlines what her service actually does and the benefits it can bring to a new or existing business. Dawn talks about the relief she experienced using Tracy’s service, not just from a time...2024-03-2035 minReal WomenChallenges of Being a New Father and Running a Business with Michael WildigThis week the ladies have brought back popular guest Micheal Wildig. Dawn and Tracy have spent a lot of time talking about being mothers alongside running their own businesses so they thought it was time for a bit of balance. A new father and business owner, Michael is here to give his thoughts on his experience of being a first time dad, the impact it has had on his relationship and business and how parenting has changed in recent years, for the better. KEY TAKEAWAYS Michael talks about the unexpected impacts on his business after fathering h...2024-03-1328 minReal WomenRules of Engagement - Are we ageist when it comes to the thought of "chatting up"?On a recent trip to a hardware store, Dawn’s husband was propositioned by an older lady, which got Dawn and Tracy thinking about what are the rules of engagement for older people when it comes to matters of the heart. Are older people becoming more confident or is confidence something that comes with age? Why are more men dating older women and can relationships even work when there is a large age gap? KEY TAKEAWAYS Tracy recounts her recent experience of being approached by a younger man and how this made her feel. The ladies dis...2024-03-0629 minReal WomenLost in the Hustle: Managing Stress and Disarray in BusinessDawn and Tracy are both stressed, so much so that they’ve decided to drop this week's topic in favour of having a good old rant. Mobile phones, multiple messages via multiple channels, being your own boss, trying to do everything at 100 miles an hour and zoom emojis are just some of the things that are contributing to the ladies feeling ‘discombobulated.’ But is it worth getting chewed up about these things and are there simple solutions to coping with them? KEY TAKEAWAYS Dawn encourages young people to accept when they are feeling stressed and to talk ab...2024-02-2826 min
Pilates 101 PodcastPilates 101 Podcast #36 - Tracy Ward: Journey from Student to APPI Global Education AdvisorJoin us for an enlightening episode of the Pilates 101 Podcast featuring none other than APPI's very own and newly appointed Global Education Advisor at APPI, Tracy Ward. Tracy shares her remarkable journey, starting from a childhood curiosity about physiotherapy to her profound involvement with APPI, including establishing her own classes and authoring the acclaimed book 'Science of Pilates'. As we conclude, Tracy provides insight into her vision for APPI's future in the Pilates teacher training industry. Tune in for a wealth of knowledge and inspiration to fuel your own Pilates journey!
⭐ Liked what you heard? Sup...2024-02-2654 minReal WomenRelationships - Are There Boy Jobs and Girl Jobs When It Comes to Household Chores?This week Dawn’s been cleaning her vacuum cleaner, which got her thinking, “Why am I doing this, isn’t this a ‘boy job’?” However, this may be old fashioned thinking. As times have changed and work and home life has become more equal among partners, and with the normalisation of same sex couples, is there such a thing as ‘boy jobs’ and ‘girl jobs’ anymore, or are they a relic of the past? KEY TAKEAWAYS Dawn talks about how she feels more comfortable with her husband earning more money than her as it enforces her views on masculinity...2024-02-0734 min
Access Top-Rated Full Audiobooks in Romance, RomantasyCrave (1 of 2) [Dramatized Adaptation]: Crave 1 by Tracy WolffPlease visit https://thebookvoice.com/podcasts/1/audiobook/716657 to listen full audiobooks. Title: Crave (1 of 2) [Dramatized Adaptation]: Crave 1 Series: #1 of Crave (Dramatized Adaptation) Author: Tracy Wolff Narrator: Yenni Ann, Full Cast, Alejandro Ruiz, Eric Messner, Gabriel Michael, Melody Muze, Julienne Irons, Aure Nash, Anthony Palmini, Bradley Foster Smith, Wyn Delano Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: December 27, 2023 Ratings: Ratings of Book: 4 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Romantasy Publisher's Summary: 'My whole world changed when I stepped inside the academy. Nothing is right about this place or the other students in it. Here I am, a mere m...2023-12-2705 minReal WomenTime For A Quick One - Giving and Signs That Business and Life Are Better Than You May ThinkIt’s time for a Christmas quick one with Dawn and Tracy. As the holidays come around it’s easy for us to look back on the year and think of all the things we didn’t do or don’t have. But, the ladies are here to tell you that there are many things in your life to be grateful for and, maybe, you just don’t realise it. KEY TAKEAWAYS Dawn and Tracy discuss food banks and how, even though they don't use them, they are grateful that they exist. Tracy talks about the idea that so...2023-12-1511 minReal WomenDoes Striving For Perfection Hold Us Back?Dawn and Tracy are here for another ‘caffeine cast’. This time the ladies are talking about the idea of perfection and how it can hold us back. But, is perfection real or is it just a product of our own internal doubts? Kick off your shoes, make a cuppa and take a ten minute break as the ladies get into it. KEY TAKEAWAYS Dawn and Tracy discuss their relationship with perfection and how it has changed over the years. Tracy talks about how we perceive perfection in our mind and how this often prevents us from just ma...2023-12-0608 minReal WomenUsing Lease Options To Build A Portfolio For My First Year In Property InvestingThis week the show is being taken over by Stephanie Tayor of the ‘Rent to Rent’ podcast. Stephanie is interviewing our very own Tracy about her life as a property mogul. This wide ranging interview covers everything from Tracy’s humble beginnings in the world of property, how she managed being a single parent and setting up her own company and how she found herself where she is today, a successful property magnate with a formidable can-do attitude. KEY TAKEAWAYS Tracy talks about her journey from career woman to property mogul and how she found early success...2023-11-1530 minReal WomenWho are the Critical People in your Life & How much time do you spend with them?Dawn and Tracy are back for a caffeine-cast. Dawn has been to a mastermind class and two questions from an exercise hit her hard and made her think…“Who are the critical people in your family?” and “How much time each day do you spend with them?” Dawn shares her thoughts on this, how it has impacted and asks Tracy, and you, to answer the questions yourself. KEY TAKEAWAYS Dawn discusses the impact the questions had on her when she realised that maybe her priorities are in the wrong order. Do we take our family for granted? Da...2023-10-2517 minReal WomenSwinging, what is it really?This week on the show Dawn and Tracy are taking a deep dive into the world of swinging. Not literally, both ladies agree that it’s not for them, but they are fascinated by it. In a wide ranging discussion, the ladies discuss their thoughts around sex, separating intimacy for emotion and Tracy shares an interesting story about a night in a hotel room. KEY TAKEAWAYS Dawn and Tracy share their opinions on whether they would swing and how they both think it would be impossible for them to separate the emotion from the sex. Dawn di...2023-09-2744 minReal WomenTime For a Quick One: Creating The Life You DesireDawn and Tracy are back for a quick one. This week, in a clip taken from episode 74, the ladies are discussing what happiness really is. Whilst most people think that winning the lottery or having a perfect body is the thing that will make them happy, Dawn and Tracy disagree. But they do agree on one thing, that happiness is a journey, not the destination. KEY TAKEAWAYS Dawn talks about how people's final goals can corrupt them and make them lose sight of the now, and how, instead, people should enjoy the journey. Tracy thinks that ch...2023-09-2011 minUK Travel PlanningDiscovering the Magic of Yorkshire: An Interview with Andy Ward of Expedition YorkshireIn episode 64 of the UK Travel Planning Podcast Tracy is joined by guest Andy Ward, the founder of Expedition Yorkshire. Andy shares his background in various tour formats and the effects of the pandemic on his career. He explains his motivation for starting Expedition Yorkshire and the high-quality private tours they offer. Andy discusses their popular tours, including the Whitby Moor, Coast and Cliff Tour; the Yorkshire Dales Fell, Valley and Castle Tour; and the York to Edinburgh Transfer Tour. Tracy and Andy also highlight the unique experience of exploring beautiful landscapes and sit...2023-09-1919 minReal WomenDawn Rants About Accountability; Are Politicians And Public Figure Being Accountable?This week on the show Dawn and Tracy are getting stuck into accountability. The ladies rip into banks, energy companies, the government, politicians and banks and wonder why all these people and organisations are seemingly allowed to do anything they want without being held accountable. Buckle up for an explosive rant with two very real women. KEY TAKEAWAYS Dawn talks about the fire in Grenfell and how no one has yet to face accountability for either the accident or the deaths it led to. Tracy is having a problem with her bank, which isn’t her fau...2023-09-1322 minReal WomenHas Feminism Worked or Has it Gone Insane?This week on the show Dawn and Tracy are getting stuck into Feminism. The ladies try to define it and also look at how that definition has changed, and perhaps not for the better, over the years. Looking back at the suffragette movement to feminism of modern day, Dawn and Tracy discuss the possibility that the idea of feminism might have got lost along the way. KEY TAKEAWAYS Dawn and Tracy discuss the differences between feminism and equal rights and how equality and diversity might have gone a little too far. Tracy muses on the idea...2023-08-2340 minReal WomenTime for a Quick One: Marriage, Divorce, Love and LossHave you got time for a quick one with Dawn and Tracy? Is this short episode the ladies discuss the breakdown of Tracy’s marriage once her husband accepted that he was gay. Tracy looks back on this time and, with hindsight, analyses what went wrong, the signs she missed along the way and, ultimately, how she has come to accept the positives that came from the situation. KEY TAKEAWAYS Tracy talks about the breakup of her previous relationship and how the betrayal of her partner made her grieve the loss of the future they had pl...2023-08-0911 minReal WomenDieting, Healthy Eating And Living a Vital Entreprenuerial LifeTracy has lost weight, over a stone in 5 weeks. But she's not on a fad diet, she’s taking steps to understand her health, healthy eating and her mindset around food. The results are speaking for themselves and so Dawn and Tracy have a discussion about the diet industry, what works and what doesn’t and share invaluable knowledge so that you can follow in Tracy’s footsteps and not just look better, but more importantly, feel better. KEY TAKEAWAYS Dawn has beef with the diet industry. She and Tracy discuss how the diet industry is aimed a...2023-08-0228 minReal WomenTips For Managing Anxiety For You, Your Life And BusinessOn this week's show Dawn and Tracy are talking all about anxiety. Whilst Tracy has had a difficult time with anxiety over the years, Dawn has rarely experienced it. Both of these viewpoints are taken into account as the ladies discuss tools you can use to help lower your anxiety and calm your mind. And on top of all of that...the ladies get their first complaint. KEY TAKEAWAYS Tracy talks about her relationship with anxiety and how, over the last 5 years, she has developed skills to help her manage it. The ladies talk about h...2023-07-1240 minReal WomenDreaming Big. What Would You Do If You Won the Lottery? Would You Spend or Invest? Would a lottery Win End Your Business?This week Dawn and Tracy discuss the ultimate fantasy…What would you do if you won big on the lottery? Would you splash the cash on your dream home, boat and holiday? Or would you be sensible and invest for the future, or maybe help your friends and family and donate to charity? Put the kettle on, make a cuppa and sit back and dare to dream with the ladies as they fantasise about being stinking rich. KEY TAKEAWAYS Dawn talks about the idea of manifesting a lottery win. 7 years ago she wrote herself a cheque fo...2023-07-0541 minReal WomenDawn & Tracy | Caffeine Cast: The Magic Roundabout. Times in life when we aren’t feeling quite ourselves. Is it Anxiety or Simply The Overwhelm And Stress of a Busy Life?Dawn’s not feeling great and Tracy feels like she's on ‘The Magic Roundabout’. But don’t worry, they’ve got each other. In this short ‘Caffine Cast’, a bite size episode you can enjoy whilst having a cuppa, the ladies get stuck into why we sometimes don’t feel ourselves and what we can do to change it. So put the kettle on, sit back for 10 mins and unwind with these Real Women. KEY TAKEAWAYS Is working for yourself all it’s cracked up to be. The ladies feel like the lure of working for yourself and the o...2023-05-1023 minReal WomenD&T - Time For a Quick One - Juggling Life And Business And The ‘Have to's’, Demands and Pressure we Place on OurselvesHave you got time for a quick one? We’re launching a new feature - “D&T Time for a Quick One”. These are short episodes, especially for those times when all you have is about 10 minutes spare in your day. So take a minute, sit back and join the ladies for a quick one! KEY TAKEAWAYS The ladies discuss their views on the differences between men and women’s approach to domestic duties and muse on the idea that women have a very different perspective to men when it comes to household chores. Why do t...2023-04-2607 minReal WomenDawn & Tracy | Growing Old Gracefully. Glamourous Grannies and Business. Dropping the responsibilities of parenthood as Grandparents. Growing wiser not olderThis week Dawn welcomed a new grandchild into the family which sparked the idea for this episode. Dawn and Tracy are back to discuss growing old gracefully, being glamorous grannies in business, dropping the responsibilities of parenthood as grandparents, and how we’re growing wiser, not older. Is growing old the same for everyone? And how can we make sure our sons don’t repeat the mistakes many do? KEY TAKEAWAYS For Dawn, growing old gracefully is all about not trying to salvage a youthful look with lip fillers, it’s about allowing yourself to look...2023-04-1934 min
Viewpoints by EquatureNever Be Timid About Change with Tracy WardReady to Retire? Or are you thinking it’s time to step down, but you aren’t really ready to let go of that public safety bug that bit you all those years ago? Join our podcast and learn about what Constable Tracy Ward did with the lessons she learned in her career on the road and in the dispatch center. She will talk about how she overcame early chauvinistic challenges and how she set her vision, planning for her the next phases of her career. Her story comes with her surprise realization of her own personal bias that stop...2023-04-1157 minReal WomenDawn & Tracy | Forgiveness and Gratitude; Is letting go better than holding on?As we head into the Easter weekend, our episode of Real Women this week sees Dawn and Tracy focusing on forgiveness and living a life with gratitude. What does forgiveness really mean? Is letting go better than holding on and what does holding a grudge mean for us as individuals? KEY TAKEAWAYS The resistance to forgiveness is the perception that to forgive somebody it’s about them and forgiving what they’ve done and saying it’s okay that you did this to me. Whereas actually the beauty and magic of forgiveness is that we forg...2023-04-0528 minReal WomenDawn & Tracy | Should Employers, Clients or the BBC Stifle Freedom of Speech? Gary Lineker Suspended From Match of the Day MOTD For Social Media CommentsIf you’re in the UK then there’s no way you’ve not seen the headlines about BBC’s Match of the Day football presenter, Gary Lineker being suspended from the show over a tweet criticising the government over the current migrant crisis. This whole situation has pissed off both Dawn and Tracy because it’s thrown into question people’s freedom of speech. KEY TAKEAWAYS Essentially in Gary’s tweet he likened the government’s treatment and language used towards migrants, to that of the German government in the 1930s. Because of this he was suspended fro...2023-03-2234 minReal WomenDawn & Tracy | Holiday Stress - Do we really shut down from working? Is it different for business owners versus the employed? Bucket list trips of a lifetime and celebrating the success we createTracy is off on a bucket list trip of a lifetime to celebrate the success she has created. So this week on Real Women, Tracy and Dawn are going to be talking all about how we actually switch off from work when we’re on holiday and how that differs between people who are employed and those who have their own businesses. KEY TAKEAWAYS By the time you’re hearing this Tracy will have flown to Miami, met her luxury all inclusive cruise ship, will have travelled the Caribbean sea and will be sailing up the Amazo...2023-03-0838 minReal WomenDawn & Tracy | Signs You Are Doing Better Than You Are. Why do we Feel we Feel we Have to be Better Than Everyone Else? Is Comparison The Thief of Joy?Today is a caffeine cast from Dawn and Tracy, so grab a cup of coffee and listen in, unless you’re driving that is. Dawn and Tracy will be chatting about whether comparison is the thief of joy, and why we feel like we have to be better than everyone else. How do we find those signs that we’re doing better than we think? KEY TAKEAWAYS We always look at the worst possible outcomes and the bad things in life, but we should be more optimistic and look on the brighter side of life. We shoul...2023-02-2221 minReal WomenDawn & Tracy | Imposter Syndrome, Self-Doubt, Low Self Esteem. Feeling Like a Fraud. Are we Inadequate or Powerful Beyond Measure?Have you ever felt like you’re not credible, not qualified, not smart enough, like a fraud, like you’re an imposter? That is exactly what Dawn and Tracy are going to be discussing on today’s Real Women. Imposter Syndrome is something we’ve all felt and it centres around low self esteem. Listen in to find out Dawn and Tracy’s thoughts on that feeling, and if maybe we’re not as inadequate as we think, but we’re actually powerful beyond measure. KEY TAKEAWAYS Imposter Syndrome is the persistent inability to believe that your success is...2023-02-0843 minReal WomenCaroline Andrew-Johnstone | Is Networking Different For Men And Women? How to be a Networking Diva And Perfect Your Elevator PitchWe are back with the Networking Rebel herself Caroline Andrew-Johnstone, or as she’s known to Tracy, the Mad Duchess. Caroline joins Dawn and Tracy today on Real Women to talk all about how networking is different for men and women, how we as women can stand out in this space and perfect your elevator pitch to turn into a networking diva. KEY TAKEAWAYS Caroline was told by a marketing guru “you are so naughty. You are the most unconventional, non-conventional coach, so we need to call you the rebel”. So the networking rebel was born and she...2023-02-0149 minReal WomenDawn & Tracy | Success is it a Place You Arrive or Who You Become along the way? Creating the Life You Desire. Your Journey of Growth And DevelopmentDawn and Tracy, together again in the same room this time to bring you another episode, this time on goals and how you can stop and change the way you think. On Real Women we’re asking the question, success is it a place you arrive or who you become along the way? Listen in for tips on creating the life you desire for your journey of growth and development. KEY TAKEAWAYS When we think about goals it’s easy to think of sports people. The amount that goes into any of those sports people achieving that...2023-01-2532 minReal WomenLaura Applewhite | Menopause and The Working Women, Life as a Woman After HysterectomyOur guest today is on a mission to help as many women as possible who have had a hysterectomy and/or would like to master their menopause. Laura Applewhite is the founder of hysterectomy healing and joins Dawn and Tracy on Real Women to talk about her programme that puts women at the heart of their own healing journey that helps women listen to their intuition, use their voice and connect to their whole being. KEY TAKEAWAYS Most of the women who Laura helps have had a hysterectomy, they're several months down the line and they...2023-01-1843 minReal WomenDawn & Tracy | Jilted, Marriage and Divorced, Life Love and Loss in MarriageThis week on Real Women, Dawn is in conversation with Tracy on what Dawn refers to as Tracy's Three Card Trick when it comes to Marriage. That’s three attempts at marriage for Tracy and we’re going to be diving into each and every one of them to discover the three L’s of marriage, life, love, and loss. KEY TAKEAWAYS Tracy’s three marriages are all different stories but have all ended, one through jilting, discovering he liked men a lot more than he liked women, and then a rebound which was a huge mistake...2023-01-1136 minReal WomenKatie Rishover | Working in a Man’s World, Online Fitness trainer, Building a body for beauty or brawnWith Dawn and Tracy, this week is Katie Rishover of Fabulous Fitness Fanatic and personal trainer of 13 years, Katie Rishover certainly knows what it's like to work in a man's world. Specialising in weight loss, strength and conditioning, Katie also runs a Muay Thai gym with partner Christian Knowles as well as promoting Muay Thai fight nights with Roar Fighting Championship. KEY TAKEAWAYS Ladies, you have just as much right as the beefcakes to go into the weights area and pick up your 4kg dumbbells and don’t let anyone make you feel like it’...2023-01-0448 minReal WomenDawn & Tracy | Psychotic Women at Christmas, Cleaning And Preparation For Christmas, How far do you go?This episode of Real Women is about all the little, sometimes psychotic things, we do to prepare for Christmas, including Dawn's psychotic bleaching and scrubbing of the kitchen tiles. How far do you go with your Christmas madness? KEY TAKEAWAYS This year Tracy is organised with only one Christmas present left to buy… Dawn on the other hand has only got toys for the Grandchildren. Spring cleaning starts in December for Dawn every inch of her home is getting bleached. The walls are getting a new coat of paint and the tree is decorated on December 1st...2022-12-2143 minReal WomenDawn & Tracy | Review of Convenient Healthy Food to your Door - Suppliers of ingredients and chef prepared meals to cook or reheat perfect delicious meals with a busy lifestyleIn this episode, Dawn and Tracy are reviewing 4 suppliers of chef-inspired meals with ingredients delivered to your door, to ease the burden of a busy lifestyle. Are they any good? Is it worth it? The pair will be reviewing Hello Fresh and Gousto, both ingredient-based deliveries along with Allplants and Lions Prep for chef-made meals ready to reheat. KEY TAKEAWAYS For Dawn, the curiosity and motivation for these meal kits are just to get to try new recipes. We get stuck cooking the same types of recipes and making things the same way for years. It’s...2022-12-1437 minReal WomenDawn & Tracy | What’s Being a Woman got to do with Failing as a Leader - Women in Power and the Business Blame Culture on Female LeadersOn today's show, we're talking about the topic of being embarrassed by other women leaders in the world, specifically around female prime ministers of the UK. What we're asking is many things, but most of all, maybe we need to stop looking at gender and accepting that our leaders are human beings. It's got nothing to do with boobs or bums. KEY TAKEAWAYS It seems that when a man in a position of power makes a mistake, it has nothing to do with him being a man. When a woman in a position of power makes a...2022-11-3030 minReal WomenDawn & Tracy | Juggling Life and Business as a Woman - Getting the Work Life Balance Where You Want ItWelcome to Real Women, the first of the re-branded podcast episodes with Dawn and Tracy. This first episode is all about how we deal with the bits between the businesses. How do you juggle life and business? What is the right balance and how do you keep it there? KEY TAKEAWAYS For anyone wanting to know what the new format is all about, Dawn and Tracy are real women who are fed up with all the “noise” out there in the real world. Life isn’t simply rainbows and unicorns, it's broken relation...2022-11-1637 min
Real WomenDawn & Tracy | Evolution in Business, Women in Business, Focus on What Gives You JoyWe’ve got some exciting and scary news about the podcast going forward and what the future is for Sweat Grit & Hustle. Dawn Willock joins Tracy on the show for the second time, and maybe not the last…. Listen in for chat on not just the evolution of the podcast, but of business, and most importantly what gives you joy. KEY TAKEAWAYS The podcast will be evolving and changing its name with a new dynamic. Yes there will still be all the talk and helpful tips about business, but you’ll also get to hear a lot mor...2022-11-1023 min
Real Women“F” it, Let’s Play - with Dawn WillockWhat happens when you disrupt the "old boy network" in an industry with a little experiment? Dawn Willock has been part of Martial Arts for over 30 years, continuously driving tremendous change in that time. Using her wealth of business experience and understanding, she embarked on a journey to provide the practical support needed for the Martial Arts industry: Martial Arts GB – or MAGB – was born. Dawn joins Tracy on the podcast to talk about her business, as well as having the ability to say “F it”. KEY TAKEAWAYS Her experience started when her husband began teaching Karate a...2022-10-1358 min
Design Curious | Interior Design Podcast, Interior Design Career, Interior Design School, Coaching06\\ How to Prepare: Turning Creative Passion to Sustainable Interior Design Career & Business With Tracy DyckHave you ever sketched a plan for your dream home? Do you give home styling advice to your friends? Perhaps you simply enjoy designing beautiful spaces. Whatever your creative passion is, you can turn it into a sustainable career and business in interior design.
The journey of our special guest, Tracy Dyck of S3 Interior Design, proves this. Her first kick at interior design started at about seven years old - from designing her first bedroom to creating spaces for her Barbies. Years later, she made her home sustainable using straw bales for the exterior walls.
2022-10-0339 min
Real WomenConnecting With PeopleThis week it's all about connecting with people as Tracy shares with you the recording of a webinar she made about a year ago with her women in property group. Don't panic though the ideas and thoughts relate to any business not just property. Listen in as Tracy shares a summary on some of the concepts from the book ‘How to make people like you in 90 seconds’ by Nicholas Boothman.KEY TAKEAWAYS The 90 second time frame is just a building block to work from, you can’t build a long lasting relationship in 90 seconds, but you can kick t...2022-09-2240 min
Next Step LeadershipInterview with Tres Ward, Part 2 - Season Two, Episode 29In the second segment of their interview with Trés Ward, Tracy and Chris love continuing to hear his story. Leaders are bombarded with gifts and dreams and ideas, and they often unfortunately miss opportunities right beside them to serve others. Trés talks about finding his true life purpose means helping others find theirs. Trying to find what God is doing and how we can be a part of that. Trés asks others, “What is in your hands?” as he offers humble guidance. Leaders can serve well as they help that marriage of occupation and vocation. It is abou...2022-09-1521 min
Real WomenThe Dragon’s Den with Karrina Oldale From Business to Dragons and back again with a delightful local businesswoman full of character and a desire to succeed. Karrina is one of the few to have turned down the Dragon's offer in the Den but she didn’t turn down the offer to be on this week's Sweat, Grit & Hustle to tell her amazing story. KEY TAKEAWAYS In 2012 Karrina hit our screens on the TV show Dragon’s Den. She was supposed to start recording at 12, but was kept in a green room until 6pm so she spent that 6...2022-09-1548 minNext Step LeadershipInterview with Tres Ward, Part 1 - Season Two, Episode 28Tracy and Chris interview Trés Ward in this week’s episode of Next Step Leadership. Trés is a wonderful singer, musician, and teacher who has a heart for guiding the younger generation through these uncertain times. He presently serves as Assistant to the President and Director of Ministry Teams at Emmanuel College in Franklin Springs, Georgia. His story is a reminder that what we learn helps prepare us to serve in rolls of leadership we are not always expecting. We should not waste any opportunities to learn, grow, and prepare for where God is taking us. Trés lea...2022-09-0821 min
Real WomenThe Fundamentals of MarketingThis week is a summary on one of the chapters of a book Tracy was re-reading whilst on holiday, Nigel Botterill's "The Entrepreneurs Marketing and Sales System". Nigel's chapter on The Foundations explores 11 fundamental blocks of marketing for any business and it’s those that are going to be the subject of today’s episode. 11 FUNDAMENTAL BLOCKS OF MARKETING Review all of your marketing assets. Is the objective clear and not boring? Is it relatable and personal? Is there a clear call to action? Are you on the Google ‘My Business’ Listing. What is your follow...2022-09-0818 min
Real WomenBrewing a Business With Tom HolmesWhat do you do when your professional sporting career is drawing to a close? Tracy's guest this week found the perfect solution, do what many Rugby players do and turn to drink! Today Tom is a full time director of Bach95... the solution to a problem that has also turned three Rugby passionate mates into the owners of a brewing business! KEY TAKEAWAYS During his professional rugby career and a fair few beers along the way, an idea was born in a conversation between Tom and two fellow players. They liked drinking to socialise or...2022-09-0147 min
Real WomenThe HR Expert With Sharon SwiftThis week's guest is Sharon Swift of The HR Experts. Sharon has spent most of her working career in the area of Human Resources but has not always been in business for herself. Join Tracy and Sharon as they share some brilliant HR tips for you to use as well as discovering more about Sharon’s life and career. KEY TAKEAWAYS Like many females a corporate career can often be interrupted when the life desire of raising a family becomes a reality, as was the case for Sharon. Having paused her career to raise her b...2022-08-2540 min
Real WomenPrioritise Like a ProTracy’s content piece this week is all about the Eisenhower Matrix, a brilliant tool that helps you prioritise that big long never ending to do list. Named after the former US President, this technique allows you to decide what is urgent and what is important and will help you in all aspects of life. KEY TAKEAWAYS The Eisenhower Matrix is a task management tool that helps you organise and prioritise tasks by urgency and importance. Using the tool, you’ll divide your tasks into four boxes based on the tasks you’ll do first, th...2022-08-1818 min
Real WomenBranding With Andrew HopeThis week is a little different, we are bringing our regular inspirational story from business, but our guest this week will also be giving you some great tips to get started with your Branding Strategy. Andrew Hope has been in the creative world since leaving school many years ago. Following not one but two redundancies, in 2009 Andrew went into business for himself and created Hope Creative and Branding and Design Agency helping businesses create and maximise on their identity. KEY TAKEAWAYS If you can get your brand strategy in place from the beginning, then yo...2022-08-1150 min
Real WomenMarket Update For Property BusinessesThe property market has always been one of the most reactive sectors, and one of Tracy’s businesses is a property business, buying, doing up, renting, and selling. So when the state of the market changes, it affects her income streams, so as part of her new blog series, Tracy will be giving you a market update and a reaction to where we are in the second half of 2022. KEY TAKEAWAYS In 2020 the government introduced the stamp duty holiday which meant that it was a lot cheaper for people to buy property. Covid didn’t have...2022-08-0412 min
Real WomenTurning Passion Into Profit - Real Life Journey With Ken AbbottWhat happens when the university degree you get is something you are unlikely to ever have a career in? For Ken Abbott of Ken Abbott Photography, you go off round Europe on $10 a day and fall into a corporate life, before waking up many years later and turning your passion into profit. Tune in as Ken reveals his real life journey and how he turned his passion into a profitable business, capturing life as it is for individuals and businesses alike. KEY TAKEAWAYS When you’re working contract or freelance you are at the merc...2022-07-2851 min
Real WomenSpanner in The WorksA content piece this week all about some trials and tribulations Tracy has had in relation to borrowing money for a limited company that she is the sole director of. Whilst a very complex and confusing situation, tune in as Tracy takes a fun but serious look at a problem impacting sole director companies. KEY TAKEAWAYS A new judgement in February 2022 has led to new case law that is causing a little unrest in the world suppliers/partners especially lenders of money to companies with a single director. When setting up a limi...2022-07-2110 min
Real WomenThe Networking Rebel With Caroline Andrew-JohnstoneDo you want to be a more confident networker? Tracy’s guest this week on Sweat Grit & Hustle is Caroline Andrew-Johnstone. Tracy has known Caroline for 6/7 years and she eats, sleeps and breathes networking. With her Networking Rebel business she is now sharing her wealth of knowledge in this space. KEY TAKEAWAYS When she attended her first networking event, Caroline was shocked to see the difference in attitude between people at that group and the people she had worked with in the past. The people in the group weren't selfish and had a common goal...2022-07-1446 min
Real WomenThings to do Before Starting a BusinessAre you thinking of starting a business but haven't started yet? This week on Sweat, Grit & Hustle, Tracy is giving you her top tips for giving your business the best start and best chance of success. Listen in to find out how to get ahead of the curve and if your business idea has the legs or not. KEY TAKEAWAYS Do your Research - Understand what it will take to be a great player in your industry. Who are your competitors, who are the major players? Are you offering something better or cheaper? Who's your...2022-07-0715 min
Real WomenThe Written Word Works With Tim MartinAfter 20 years working in corporate, Tim Martin decided to run away and do some real work. With an obsession for music and a passion for helping unsigned artists understand how to market their music, Tim has been a published author in the music press for some time. Realising this same skill could help other businesses, Tim set to work expanding his business to help all business owners with their written words for marketing and set about to prove The Written Word Works! KEY TAKEAWAYS Tim has a lot of friends making music and with th...2022-06-3034 min
Real WomenReal Life Journeys With David WrightDavid Wright of Wright Building Design is a friend, brilliant young business person, and contact from Tracy’s networking group. David joins Tracy this week on Sweat, Grit & Hustle to talk about how it’s never too late to get back into education, why you should never settle for mundane, the benefits of networking, and how he started his own business. KEY TAKEAWAYS At the age of 23 David decided that life didn't have to happen by accident, it could happen by design. So David decided to go to University and studied Architecture Technology as a matur...2022-06-1628 min
The Dark Horse EntrepreneurKris Ward Your Business Should Support Not Consume Your LifeKris Ward shares a wealth of information on why you may be a suffer-preneur; How you are the most damaging part of your business and why you should build a WIN team. https://DarkHorseSchooling.com 2022-05-3040 minThe Dark Horse Entrepreneur | Helping Parents Make Money OnlineKris Ward Your Business Should Support Not Consume Your LifeKris Ward shares a wealth of information on why you may be a suffer-preneur; How you are the most damaging part of your business and why you should build a WIN team. https://DarkHorseSchooling.com 2022-05-3040 min
Cinema Meltdown#11 Dick Tracy with Tavare HillWe talk with Tavare Hill about the movie Dick Tracy, indy wrestling, comics books, and other movies.
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Support this podcast: https://podcasters.spotify.com/pod/show/wards-bridge-productions/support2022-05-192h 45
Vision Driven Mom With ADHDNeurofeedback As An ADHD Treatment Option With Olga WardDuring this episode of the Vision Driven Mom With ADHD podcast, neurofeedback specialist, Olga Ward, and I talk about the use of neurofeedback as a form of brain care that helps to optimize the brain.
WE TALK ABOUT:
~ What neurofeedback is
~ How neurofeedback works
~ Why neurofeedback is a supportive treatment option for ADHD
…………..
GUEST RESOURCES
Olga Ward is the founder and owner of Beaverton Neurofeedback.
Her life was personally transformed by NeurOptimal® and she was impressed by this technology so much that she changed h...2022-04-2844 min
Chicago Justice PodcastConversation with 49th Ward Alderperson Maria HaddenOn today's episode we sit down with 49th Ward Alderperson Maria Hadden for a wide ranging conversation about justice issues in Chicago. Hadden coming in to office at the same time as Mayor Lightfoot understands the impact the pandemic had on public officials and how the pandemic transformed their first terms in office.
We start the episode by asking Hadden to give Mayor Lightfoot a grade on police reform to this point in her first term. It is pretty clear that Mayor Lightfoot pulled somewhat of a bait and switch when it came to police reform as her rhetoric during...2022-04-1352 min
SLG MeetupsSLG Meetup E122: Tracy WardConnecting with Tracy Ward (@tracywardeklundgomes), Luxury Real Estate Broker in South Florida 🌴 with 15+ years of experience working now with The Eklund Gomes Team (@eklundgomesteam) at Douglas Elliman (@douglaselliman )☀️
Tracy talks about her current most amazing properties in South Florida and the current real estate market trends in the area 🏠
She also talks about why people are attracted to come to live here and the commonality in demographics of the current buyers 💥
Great conversation with insights on the value of collaborations and becoming relevant in the luxury space ✨2022-03-2415 min
i Like HueHue at Home with Tracy Koga: 1 Just City Making a Difference One person At a TimeGlynis Quinn and Josh Ward are guests on Hue at Home, they work at 1 Just City, looking after some of the city's poorest neighborhoods. providing food, shelter and many other programs that lend a helping hand to getting people back in their feet. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-03-1034 minChicago Justice Podcast15th Ward Alderperson Lopez on Crime and ViolenceAlderperson Raymond Lopez, 15th ward, is a frequent critic of Mayor Lightfoot's policies and certainly her appointment of David Brown to the position of Superintendent of the Chicago Police Department. Alderperson Lopez is regularly on Twitter unleashing board side attacks against almost every policy that Superintendent Brown has announced since arriving. Unfortunately for everyone Alderperson Lopez unleashes his criticisms on Fox News shows like Tucker Carlson Tonight and The Sean Hannity Show frequently. One can only wonder why a local Chicago Democractic politician would be drawn to the news channel a much as Alderperson Lopez is giving the channel's history...2022-01-1956 minChicago Justice Podcast32nd Ward Alderperson Waguespack on Chicago Park District ScandalChicago Alderperson Scott Waguespack, 32nd Ward, joins the pod today to discuss the absolute abhorrent sexual harassment, sexual assault, and rape scandal at the Chicago Park District. A scandal driven the the public consciousness by the stellar reporting by WBEZ's Dan Mihalopoulos. What is clear from Mihalopoulos' reporting is that the Park District leadership throughout the ranks is a very incestual affair that when challenged will close ranks to protect their own in the very Chicago style we are all way too familiar with. They did this for many years if not decades at the cost of the safety of t...2022-01-1246 min
Autumn Crest on the AirBrent and Sally TracyRecorded at the Tracy home Nov 15, 20212021-11-1615 min
The BurnThe Power of the Unsent Letter: Dear Spirit Baby with Tracy WardToday, Tracy Ward joins us from the United Kingdom to read a piece from Wildfire Magazine’s 2020 “Family” issue. She was diagnosed at 36 with stage II hormone positive breast cancer. She shares her story about holding precious placeholders in the hopes of a post-cancer baby. This is the story of one woman asking what her fertility path will ultimately reveal and does she have the strength to hang in for the waiting. More about Tracy: http://www.tracyleeward.com/ and https://www.instagram.com/tracyleeward/. More about Wildfire Magazine: https://www.wildfirecommunity.org/.Get the...2021-10-2732 min
Win The Hour, Win The DaySales Tips And Techniques Using Your Network with Tracy BeaversTracy Beavers talks to us about how to use your network for sales! This fresh approach will unleash your potential in a number of ways. Learn: -how to keep your network warm so they’re ready to get their wallet out.-how and when to follow up-why the follow-up is often neglected but so important Win The Hour, Win The Day! www.winthehourwintheday.comPodcast: Win The Hour, Win The Day PodcastFacebook: https://www.facebook.com/winthehourwintheday/Linked...2021-05-2530 min
Win The Hour, Win The DayLinkedIn Tips For Businesses: How To Make REAL Connections On LinkedIn! with Tracy EnosTracy Enos talks Linkedin! She gives us simple but powerful techniques so we can make real connections on Linkedin! Learn - the big no-no’s on Linkedin and it’s not what you think!- how to make real connections with a simple conversation!- why it’s important to tap into some of Linkedin’s underused features- why you want to move your connections off Linkedin- the secret tips Tracy uses daily Win The Hour, Win The Day! www.wintheho...2021-05-1831 min
The QuaranTea Break PodcastEp 5: Tracy-Ann Oberman – talking Friday Night Dinner finale, After Life series 2 and lockdown comedy drama Dun Breedin’HELLO! We might have reached the bit in lockdown where we’re all cutting our own hair with the wild abandonment of a drunk sheep shearer, but episode 5 is here as a tea break from all of that. And it’s a good one. My conversation today is with Tracy-Ann Oberman (Friday Night Dinner, Toast Of London, Doctor Who), who is just a glorious person. So warm and interesting and she, correctly, takes her tea very strong.We spoke about the effects of lockdown on work in a really honest chat. She spoke about cancelled projects and...2020-05-1100 minThe QuaranTea Break PodcastEp 5: Tracy-Ann Oberman – talking Friday Night Dinner finale, After Life series 2 and lockdown comedy drama Dun Breedin’HELLO! We might have reached the bit in lockdown where we’re all cutting our own hair with the wild abandonment of a drunk sheep shearer, but episode 5 is here as a tea break from all of that. And it’s a good one. My conversation today is with Tracy-Ann Oberman (Friday Night Dinner, Toast Of London, Doctor Who), who is just a glorious person. So warm and interesting and she, correctly, takes her tea very strong.We spoke about the effects of lockdown on work in a really honest chat. She spoke about cancelled projects and...2020-05-1139 min