Shows
Peace Place w/ TracyMacWe Survived 75!Some challenges you win and some challenges you lose. We lost! Talk about mental toughness! Seventy-five gallons of water, over 450 miles walked and more. Some challenges we choose. Some challenges choose us. Not only did Tracy and Deanna complete the 75-Hard Challenge, but they’re thriving all the better because of it. No matter the challenge, there are lifelong benefits we reap whenever we use effective strategies to overcome. References: 75 Day Challenge by Andy Frisella (https://andyfrisella.com/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself?variant=32674705571949¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag...2021-09-021h 17
Peace Place w/ TracyMacMe, My Hair and IHow and what does your hair make you think or feel about yourself? Whatever that is can reveal what your spouse/significant other, children, family members, friends and everyone else really thinks and feels about you, too. ***PSA - Black Women's hair is only up for discussion with Black Women. Always keeping it real, Host TracyMac and her dynamic resident co-hosts Deanna Hamilton and Jovonne Cookie Jones are telling whole the truth about their personal hair journeys. The good, the bad and the ugly. From "good hair" to alopecia and all kinds of authentic experiences in between..2021-04-0847 min
Peace Place w/ TracyMacHelp Me - Part IHave you ever been too embarrassed to ask for help? Has there ever been a time when you didn't know *what* kind of help to ask for? What are some of the things you've been afraid to ask to get help with? You are not alone. We all need help in some way, yet, we've all been afraid to ask. Get VIP access into the lives of your favorite podcast host, TracyMac - #YourSelfDiscoveryCompanion, along with her dynamic, resident co-hosts Deanna Hamilton (#MoneyMakingMom) and Jovonne "Cookie" Jones (#Flutterizm Beauty Experience) as they share a few areas they needed help...2021-01-2952 min
Peace Place w/ TracyMacWhew, Chile! Part IWelcome to Season II of Black Women's World Podcast (#BWWP), Episode 3 - "Whew, Chile!" - Part I - Have you ever had so much going on in your life that sometimes you don't have the words to describe it? Be it positive or negative? The busyness of life, work and parenting, on top of the 10,000 other things you feel you need to do, especially with everything that's going on in the world and during the pandemic? At times, all you can say is, "Whew, Chile!" Join in on the conversation with your favorite podcast host, TracyMac, along with her...2021-01-2240 min
Peace Place w/ TracyMacMinding My Own Black Business Part 1Launching Season II of Black Women's World Podcast (#BWWP), Episode II - "Minding My Own Black Business" with your favorite podcast host, TracyMac along with her dynamic, resident co-hosts Deanna Hamilton (#MoneyMakingMom) and Jovonne "Cookie" Jones (#Flutterizm Beauty Experience). As always, we are keeping it real and relevant on how to how to successfully handle your personal and professional business! . . We share ways, like no other, to support and help you mind what you can control as we all change, shift and pivot into even greater ways to prosper in 2021 and beyond! Because we know who we're talking to...2021-01-1537 min
Peace Place w/ TracyMacWhy The Big Secret?Host TracyMac and her resident co-host and #SistaNista, Deanna Hamilton, share some of their personal experiences about things most people tend to keep secret. Why the big secret? From mental illness to the situation that may have caused the traumas, the physical challenges we can't seem to overcome or sex, why do we choose to suffer in silence? Are we hurting ourselves worse by the secrets we keep? Don't allow secrets to kill you or destroy your quality of life! Most times when we share them with someone we trust we realize that we are not alone. You are not...2020-12-181h 18
Peace Place w/ TracyMacThat's What Friends Are ForJoin your host, TracyMac, on this episode "That's What Friends Are For" as she and #SistaNista, Deanna Cofield Hamilton share the truth about friendships, personal & professional! Be it solid, shady, stagnant, accelerated, reason, season or lifetime, we're definitely keeping it real, as always. Friendships matter, now more than ever, and are where you really need to be able to count on, be counted on and win!If you'd like to connect with TracyMac beyond the podcast, we invite you visit https://www.blackwomensworld.com/.Theme music "Laid Back" by Creative Son Media, LLC“Th...2020-11-0655 min