Tracye Warfield - Podcast Details

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Age Has No Limit Podcast Tracye Warfield: Entrepreneur, World Traveler, and Retreat DesignerTracye Warfield is not your typical 55-year-old, African American woman. She has traveled the world, since the age of 16, mostly by herself, to 5 continents, numerous countries, and counting. She lives with no limit. She’s climbed the ranks of corporate America in finance and was a unicorn amongst the sea of old white men in boardrooms. She became a marathoner and triathlete after being barely able to walk to her mailbox. She also left a prestigious and lucrative life to train and teach yoga. Tracye became an entrepreneur on a wing and a prayer, as she describes it, and it ha...

2024-03-291h 04

The Independent Mom 36. From Stuck to Flow: Transforming Your Life One Step At A Time With Tracye WarfieldFeeling stuck in the daily grind? Discover how to design your day for success and fulfillment with our inspiring podcast episode with guest, Tracye Warfield. Join us as we explore the power of intentionality and taking small steps towards a more balanced life. Tracye coaches others on how to live abundant, healthy, and happy - in their own authentic, unapologetic, unicorn way. In this episode we discuss: How to harness fear as a driver for flow How to tap into your own flow and design a life that is abundant, healthy, and happy The...

2024-02-2959 min

Breathe Go Flow with Tracye Warfield You've Got To Want It To Win ItSometimes the old high school bad cheerleader comes out in me in the best of ways. This time it's a great life mantra by way of a sing song chant we used to scream on the sidelines - "You got to want it, to win it, and we want it more!" I heard myself singing and dancing to it as I started to look at my dream plan over the next year. There's some big stuff things on that list. And, I'm on sure, on yours as well. "You got to want it, to win..." In this episode, a...

2020-09-0917 min

Breathe Go Flow with Tracye Warfield Now That's The Story You Should Be TellingAre you holding back or watering down your life story, trying to edit it, curate it, shape it so that you don't have to look at it, so that you don't offend, so that it fits into someone else's Zone of Comfort or meets the approval of what you think people want to hear or need to hear from you? Or, are you going for it, owning it, all of it, and sharing the victories, Wall Slides, lessons, and love in your own way, like the Rockstar you are. A recent conversation with a friend, challenged me to take...

2020-09-0319 min

Breathe Go Flow with Tracye Warfield Pause Breathe BreakPracticing the pause. Keyword here is "practice" y'all. This bonus exercise will help you to get in the habit of taking the quick timeout you need to inhale, exhale and perhaps, more mindfully, show up to the experiences in your life in a more intentional way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2020-09-0307 min

Breathe Go Flow with Tracye Warfield Make It Easier On YourselfLife doesn't always have to be a struggle. Truly. Sometimes it's choosing the simplest, easiest things, situations, and gifts that drop into our laps, that lead us to our most amazing discoveries and victories. You don't always have to be trudging, pushing, pressing and taking the biggest leaps. There's a time for all of that, absolutely. And, there's plenty of time for going with the gift that shows up in your mind, body and spirit that makes it super simple to say "yes" and "no" from your most authentic place. A few stories and thoughts from DaNang, Vietnam for...

2020-08-3020 min

Breathe Go Flow with Tracye Warfield Mrs. Thuy's Broken Fried RiceOne of the best things I've eaten, hands down. And this is not the recipe or a review. Sorry! This episode is about why this not-so-simple, simple dish prepared by a wonderful, caring chef, in a small kitchen in DaNang, reminded me of some important life lessons as I, as we all, look to pivot, reinvent, design, and name our new normals. This is about breathing life into and creating your offerings, your services, your gifts for the world. I've got three thoughts that came to me post amazing bowl of rice, walking back to my place with a...

2020-08-2721 min

Breathe Go Flow with Tracye Warfield Unicorns Don't CompeteA trip to the pagoda atop Marble Mountain in my first few months in DaNang lit me up! One of the sacred mythical creatures here in Vietnam is a unicorn. Yes! I absolutely am in the right place at the right time. In this episode, I share what my fabulous guide offered up about this symbol and why it resonated so much with me and does even more so now that we're all pivoting and reinventing in this new normal. Spoiler Alert: The myth says that unicorns are diverse, intelligent, faithful, regal, servant Rockstar peaceful warriors who conjure all of...

2020-08-2320 min

Breathe Go Flow with Tracye Warfield Don't Ask, Just ListenYour requests have been heard. No need to repeat. Get quiet. Get still. Ask for guidance. Then, listen for it! That last part - - the listening. This is where we miss it. For some strange reason we believe that our request must not have been heard, because we can't see or don't feel the change "So, Let me ask again." you say. I continue to learn that the answers are absolutely in the stillness, in the listening. It's a big ol' practice for me. But, that's where good stuff lives - -the directions you seek, the reminders of t...

2020-08-1619 min

Breathe Go Flow with Tracye Warfield 3 Quick Ways To Call Your Power BackRemember who you are! If you're not in the practice of conjuring your greatness regularly, it's easy to let frustration, little fear, hardship, "What do I do now?", steal your superhero powers, your breath, your Awesome Life focus. Dropping this bonus episode to give you my top three ways to turn on your light in those tough moments. Let's go! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2020-08-1316 min

Breathe Go Flow with Tracye Warfield A Good Word From My Friend Charlie"Wishing you find magic hidden in everyday, often in plain sight." he wrote to end our chat. Powerful, right on the money, words to remind us all that the glory, the beauty, the love, the light, the Awesome Life that we seek is not only right in front of us, but within in all of us. Have a listen to a few inspirational thoughts on this from DaNang. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2020-08-0918 min

Breathe Go Flow with Tracye Warfield The Universe Loves A BelieverBelief. Faith. Primary! They carry you when you're in the dark place, the hazy place, the blurry place, the baby crawl place, the left right place. And, yes, even the high kick, victorious place when you might get scared that it's going so well, or the world is telling you that this is not the time to celebrate. Belief that you're held and that this is your time or your time is coming, for sure. This episode is for you as you're defining and naming your new normal - - your Awesome Life. You're gonna need to bulk up...

2020-08-0723 min

Breathe Go Flow with Tracye Warfield There's Always Another Way ThroughAlways! The options are there. But can you see them? Are you willing to show up for them? It's a practice to note that the way you imagined it, dreamed it, planned it happening, acted on it, isn't the only way, love. This episode from Vietnam is about allowing yourself to see the opportunities, the different paths, the miracles that show up in people, places, experiences, and things that are helping you to reroute and breakthrough in a way that serves the highest good. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2020-08-0327 min

Breathe Go Flow with Tracye Warfield The Power Of Love Positivity And Beast ModeIt’s a powerful three-part equation that pretty much demands that the universe stand up, pay attention, and applaud. And, it’s also the combo that many of us don’t quite get or even when we get it, we don’t use it. And, even when we use it, we don’t realize that it did the trick.So, I want to make sure we’re clear, because I believe in you and your Awesome Life-to-be and I want to give you the insider information from my balcony in Vietnam. Woosah. --- Send in a voice message: https://podcasters.spotify.com...

2020-07-3025 min

Breathe Go Flow with Tracye Warfield When All Of Your Practice Finally Kicks InWell, it's about time! You've been building all of these mind, body, soul, muscles - -showing up daily, to the best of your authentic, unapologetic, unicorn ability, left righting, baby crawling, leaping, sitting, moving and nourishing your body, learning, failing, getting up, letting go, letting in, chiseling out of the dark places and Zone of Comfort, forgiving, self loving, and serving. Doing the work. Whew! And, one day, it hits you. This stuff actually works. It's not one thing that happens, it's six things that hit you and reinforce that you're on your right path. Well, for me, its...

2020-07-2626 min

Breathe Go Flow with Tracye Warfield All That You HaveOne silver, aluminum roller carry-on suitcase and a tote bag. That's pretty much how I travel and live these days. That's what I've planted here with in Vietnam. And, it's enough. It works for me right now. Not long ago, as I was transitioning to this new international travel, expat, pseudo digital Gen-X nomad season of my life, I used to get embarrassed when people would ask me "Is that all you've got?" I thought, I needed to explain my life, my lifestyle, my way of moving in my right now. Not anymore! This episode is for you if...

2020-07-2027 min

Breathe Go Flow with Tracye Warfield Is Your Tribe Still Vibin'?Tribe audit. A reboot bonus, circling back to Season #1 episode "Your Tribe Vibe". It's a question, y'all. Have you checked in, checked around, checked out, if you're still surrounding yourself with people who inspire you, value you, teach you, upgrade you, consult and constructively offer compassionate feedback to you, roll with you in the light and the dark, are walking a healthy well, bright, loving, abundant Rockstar path with you? Whew. Long question. Thoughtful question. What's your answer? A few thoughts, live from my Vietnam balcony. Woosah. --- Send in a voice message: https://podcasters.spotify.com/pod/s...

2020-07-1813 min

Breathe Go Flow with Tracye Warfield Right Where You AreThis is it. This is your time. This is your place. This is your situation. The universe hasn't made a mistake . Be present, plant, grow, and rock from where you are. I'm hanging tight in DaNang, Vietnam for awhile working my new normal and want to share a few thoughts on practicing presence and being grateful for and leverage what's showing up for you now. You are where you are for a reason. Let's talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2020-07-1525 min

Breathe Go Flow with Tracye Warfield What's Not Standing In Your WayLet's look at this another way. Who, what, when, where is working for you in your life right now? Right now, you're probably inundated with messages about how bad things are and how long they've been bad and how long they'll be bad. How's that helping? Inhale. Exhale. Let's look at this another way. This episode isn't just about being grateful - - although gratitude is the end all be all of showing up bright and manifesting your dreams and serving a whole bunch of people with your light. It's about leveraging the good, the great, and the Awesome...

2020-07-1224 min

Breathe Go Flow with Tracye Warfield You Have To Change To Live A Changed LifeThis whole living Awesome thing doesn't come by staying the same as your were 10 years ago or waiting for someone to rescue you or by sitting on the couch eating a bag chips, or by being so caught up in what you thought your life should be. It takes you deciding to do the work - -the hard work, letting the things that are no longer serving you or anyone else burn away or fall away. It takes active dreaming and planning. It takes staying open to miracles. it takes you shifting your mindset about living in a a...

2020-07-0428 min

Breathe Go Flow with Tracye Warfield Naming Your Own New NormalWe're going through it, ya'll. Moving forward, inch by inch, breath by breath, through all of it. And, make no mistake about it, it's a whole new world loves and your Flow is probably feeling rocked to the core. I get that. I so get that. So what does one do with this "new normal"? Where's the magic recipe for this thing, since, thank goodness, there's no going back? Let's chat. Because, again, this moment, this season, this opportunity in our lives gives us the amazing opportunity to practice - - to practice seeing, being and doing this Awesome Life i...

2020-06-2829 min

Breathe Go Flow with Tracye Warfield Where Do You Go Next?The second most asked question I get as I travel the world, next to "When are you coming home?", is "Where are you going next?" And, it frustrated me for a bit. Because, I didn't know. But, after some sit time, and some livin' time through a pandemic and ever increasing world strife time, I've come to look at the question a whole new way. This episode is for you if you've been marinating on this same question and trying figure out what this new normal looks like for you, your dreams, and your life. I've got some thoughts.

2020-06-1622 min

Breathe Go Flow with Tracye Warfield It's Your Truth Not MineWoosah! This 100th Episode is all about you thinking, talking, and walking your life, your journey in the way that best speaks to who you are and who you're becoming. This is your life. I really can't tell you how to live it. I wouldn't want to. It's about supporting you, not me writing your story. That's on you. And, you've got what you need to prepare and to finally go get your life. We all have it. I do, however, want to offer what it's taking to walk in my truth. Note the active word "taking". Maybe there's a...

2020-06-0626 min

Breathe Go Flow with Tracye Warfield 99 1/2 Won't DoWith the 100th Episode of this podcast about to drop on my birthday, I'm reminding you to keep it moving, keep going, keep climbing, and no settling. Your faith, your showing up, and your hard work are about to pay off if you take the next step. Your miracles, your blessings, your dreams are about to manifest. But you have to, you must take the next step. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2020-05-2609 min

Breathe Go Flow with Tracye Warfield If You're Extra And You Know ItWell, aren't you fabulous? Why, yes you are and there's no hiding it. And, why would you want to? This episode is for all of the "extra" lights out there. It's for you if you know it or not, because everyone's got it in them. But, it's those who are willing to truly roll with all of it that rock this life. Take a deep breath! It's time to rise up, be heard, be seen, and be of service to this world. Listen up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2020-05-1527 min

Breathe Go Flow with Tracye Warfield Forks Spoons and ChopsticksLife lessons from utensils? Yep! This is what comes from traveling, getting still, paying attention, and yes, eating in a bunch of different countries and cultures. You're not only fed well, but you learn a little something about yourself and this life on and off your plate. Let's eat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2020-05-1122 min

Breathe Go Flow with Tracye Warfield What's It Going To TakeWhat else? What else needs to happen before you inhale, exhale and remember "Oh, right! This all works out in the end. If not, it’s not the end. I got this!" This episode isn’t only about faith and belief. It's a bit about math. Do the math. How many times, when it's from a place of love, light, service, and the highest good for you and all, added with smart dedicated work and perseverance, have you had the victory or even lost and learned. Listen, you’re held. Take that and run with it. You know I’ve got thoug...

2020-05-0223 min

Breathe Go Flow with Tracye Warfield I Don't Have A Clue What To DoWhat do we do now? Everything, and I mean everything, has turned upside down as we go through these times of COVID-19 and it's totally normal to be riding the wave of uncertainty and not sure of what to do next now that our lives are different. I get it. I'm sitting here in Vietnam rolling with you. In the episode, I've got three tips that I use and I hope will help you to walk a little easier and with more confidence through this. And, yes, there's a New York story and a computer breakdown involved. Love from...

2020-04-2122 min

Breathe Go Flow with Tracye Warfield A Cracked Egg In DaNangA simple trip to the local boutique market to grab a few things turned into a powerful life lesson. And, yes, it all started with an egg. Sometimes it’s the most seemingly ordinary moments that shine a light on exactly what we need to see in our lives, in order to be more compassionate, grow, and shine bright for ourselves and others. Here’s the story! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2020-04-1919 min

Breathe Go Flow with Tracye Warfield The Number One Question"When are you coming back?" There. That's it. That's at the very top of texts, emails, and calls I've gotten over the past three years of traveling throughout the world and now in Vietnam. And, it used to get under my Gemini Type A Yogini skin. I just didn't get why people were asking and why they needed to know. Plus, I wasn't really in the headspace to give thoughtful, compassionate answers or to politely refrain, without some big attitude. Well, I've given it some thought, let go of a bunch of the attitude, and got to thinking that maybe o...

2020-04-1421 min

Breathe Go Flow with Tracye Warfield Use The Space You're InI miss my seaside beach walks already. But, I was happy to have them while I did. And in this challenging time of fighting the COVID-19 virus, I’m game to do whatever it takes to save lives and keep this moving in the right direction here in Vietnam and around the world. So happy that I still see the water and the sunrises from my place. Grateful to have a rooftop and a big studio apartment to work, practice yoga, move and rest, which led to the inspiration for this episode. Are you fully engaged in and grateful for...

2020-04-0122 min

Breathe Go Flow with Tracye Warfield You’re Pretty Flexible After AllOh, yeah, you’ve got moves. You might of thought you didn’t have it in you but this current crisis has called for you to bend, stretch, flip, and fold in ways you never have before. You were just out of practice. Or, you decided not to practice using all of it. And now here we are. In a place where it’s time to get on the mat, take a deep breath and move something in a new way, create from a new place, open up space for a whole new you. You got this. And I’m cheering...

2020-03-2924 min

Breathe Go Flow with Tracye Warfield You've Trained For ThisIt's time to weigh in on the Corona Virus situation. Sharing some thoughts from Vietnam and some tips on how to use all of your mind body soul muscles you've been building your entire life, to not only help you and your family, but the world community flow through these challenging times. I love you and we're in this together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2020-03-2722 min

Breathe Go Flow with Tracye Warfield You Still Got ItYou never lost it. Whatever "it" is in the form of your talents, passions, vibes - - it's not lost. You've just forgotten where you put it or stuffed it into a place where it won't challenge you to become, to live out loud, to step out of your Zone of Comfort and do and serve with all of your things. That's cool. No worries. It just takes some bold breathing, a good dose of vulnerability, courage, and self love to shine "it" up and dance "it" out in the open. I've got some thoughts and a few tips...

2020-03-1821 min

Breathe Go Flow with Tracye Warfield Red Lipstick And A Yellow BikiniIt's about what lights you up. It's the little things or the big things. It's what gives you that fabulous nudge when you don't feel fabulous or when you're ready to rock it and be seen big time. Rockstar, we need the external pump ups as well as a strong, positive mindset. For me, it happens to come in the form of a pop of lip color and a bright, hot bathing suit on the beaches of Vietnam sometimes. Yes! Bring it! What works for you? Let's discuss. --- Send in a voice message: https://podcasters.spotify.com...

2020-03-1322 min

Breathe Go Flow with Tracye Warfield A Good Hello Works Every TimeWords are powerful! I've said it before and I'll say it again. But I don't think we recognize the impact of a simple "Hello!" It's a jumpstart for relationships, new feelings, and new experiences. It's a reminder to check in with your superhero powers when things get challenging or to celebrate a victorious moment. It's an offering to someone when they need it. It's powerful y'all. And, in this episode from Vietnam, I'll share how I use it differently now and how it can help light a spark in your life and the lives of others. --- Send i...

2020-03-0916 min

Breathe Go Flow with Tracye Warfield You're Not A Solo TravelerI'm ditching the #solotravel from my life because it's not true. We all too often think we're doing this thing called Life by ourselves. Whether it's traveling the world or going through a massive life change or managing your household, there are cheerleaders, there are constant messages and signs along the way to remind you - - you're held and definitely not in this thing alone. Even when it looks, feels, sounds, and smells like it. Nope, not alone. Sharing thoughts from DaNang, Vietnam. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2020-02-2825 min

Breathe Go Flow with Tracye Warfield Get Your Glow OnIt's not the coconut oil, fresh mangoes or even hanging out on the beaches of Vietnam. Well, maybe a little for me. That said, if you want to show up shiny and radiating your biggest light, you've got to take on the inside work. And maybe it's a little different journey than you think. In this episode, I'll share my glow up secrets and more from DaNang. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2020-02-1824 min

Breathe Go Flow with Tracye Warfield Being SeenNo one would ever call me shy or someone who shuns the spotlight. No one. That said, in this very personal episode, I share my journey with going from living life bright and out loud in my personal and business worlds, to feeling broken and invisible, to rediscovering my power and being annoyed and uncomfortable with new attention, to getting over it and showing up bold to share my gifts. Whew! This is for you if you’ve forgotten that you are a Rockstar and the world needs you to show up and be seen! --- Send in a voice me...

2020-02-0324 min

Breathe Go Flow with Tracye Warfield Coffee Chocolate And A Unicorn LifeWhat are your standards? I had to look at mine. And, when you start to look at your life and who you want to show up as and what you want to offer, there are some things in your life, in your spirit, that you have to say "I'm not going low." or "I am going high and will keep going, loving, giving at this level and beyond!" It's a choice to envision, build, and live your best life and hold fast to what is truly for you and what serves at the highest levels of your offering. It's a...

2020-01-3023 min

Breathe Go Flow with Tracye Warfield You're Not That Person AnymoreStories from vacation Australia and a return to Vietnam! Had a few epiphanies in this part of my journey. Growing and transforming your life means that at some point you won't recognize the old you who wants you to hang out with an old stale, breathless, mindset and silly or bad habits that don't serve. This is a good thing. If you're looking to expand it means you've got to let go of the person you were to open up to the person you're becoming. I've got thoughts, listen up! --- Send in a voice message: https://podcasters...

2020-01-2823 min

Breathe Go Flow with Tracye Warfield What's Your Attitude NameSeason 3 continues from Australia! This episode is all about a little computer fix-it store encounter and "Monica" a.k.a. Tracye's attitude having to be put back in her place before things went south. It happens to the best of us and this listen is for you if getting your bad, mean, unproductive, raging attitude in check by calling it out on its ugliness is at the top of your "Being An Awesome Giving Loving Person" list. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2020-01-2122 min

Breathe Go Flow with Tracye Warfield So Much Braver Than You ThinkYou're born with courage. And it gets stronger the more you step into your dreams. It's there waiting for you to call it, use it, then wave the "Yeah I did that!" flag. This episode, from Vietnam, is your reminder to walk, run, leap and be brave like you mean it - -superhero like brave. It's an alarm clock to wake up and remember that if you call its name when you're about to do something that will open your life up in new ways that serve and honor your true self, it will be there. --- Send in a vo...

2020-01-1524 min

Breathe Go Flow with Tracye Warfield The Truth About ComplainingThey're tricky y'all! Like little fear, doubt, worry and the rest, complaints are sneaky and show up in our thoughts, words, and actions more than we'd probably admit or even realize. This I know! And, it's time to pay more attention and start to practice lifting that low vibe energy, if you're down for transforming your life. I offer you a word or two from Vietnam of my truth, plus a few tips on how you can become more aware of and deal with that moaning, whining voice that wants to steal your joy. --- Send in a v...

2020-01-0725 min

Breathe Go Flow with Tracye Warfield A Happily Foolish New YearOne of my favorite quotes says it best "Until you're ready to look foolish, you'll never have the possibility of being great." In this bonus episode I'm encouraging you to Breathe Big, go for it, embrace the risks, and dance like nobody's watching in this next decade. Happy New Year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2020-01-0308 min

Breathe Go Flow with Tracye Warfield A Bowl Of Pho Or The Special Of The DayYep, this episode is a bit about delicious Vietnamese noodle soup, with a pancake thrown in. But, it's more about the choices we make every moment of everyday. Will it be the same old, delicious, comforting thing? Or, will it be something new, different, unknown, something outside of your Zone of Comfort, something that offers growth, expands who you are and your offering to others, something that lights you up? What do you choose? --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-12-2923 min

Breathe Go Flow with Tracye Warfield This Is Not A DrillWhen the alarm goes off, time to move! You've only got this one fabulous time on the planet, so why wouldn't you stay ready and show up like you mean it? We're always getting clues from our inner voice a.k.a. the universe - -sometimes loud, ringing, screeching clues to take immediate action, to go forward, to get out, and even to sit still. In this episode, I share the story of a false fire scare in my apartment building in DaNang that reminded me that this life is not a drill. When the bell rings, pay attention...

2019-12-2626 min

Breathe Go Flow with Tracye Warfield Bucket List BonusSurprise! You get brownie points for showing up for you life! While sitting at an outdoor cafe in DaNang, Vietnam a friend clued me in to the fact that I was not only about to cross another milestone off of my To Thrive List, but that by doing that, I was going to accomplish something cooler that I hadn't even realized. Yes, please, and thank you very much! It happens when you breathe life into your dreams, take action scared or not, small or big, are grateful, lead with love, and keep steppin' no matter what. The universe throws...

2019-12-2121 min

Breathe Go Flow with Tracye Warfield A Yoga Incident On My Khe BeachI've stopped, dropped, and yoga'd on My Khe Beach in Vietnam almost every morning since I arrived. And, a recent encounter reminded me of how important it is to take up space, to be bold, loving, and ever expansive in your practice of life, whatever the circumstances. Take a beach walk with me as I offer up my story and a few thoughts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-12-1721 min

Breathe Go Flow with Tracye Warfield Might As WellIt's a phrase that reminds you to keep going for it, keep saying "Yes!" when the universe shows up for you, keep listening to your heart, keep walking, running, flying on your path. It's a new kind of affirmation for you. It's telling yourself and the world that you're down for your most Awesome life. I've been saying it and living it a lot lately while I've been traveling in Asia, riding the wave of one of the best seasons of my life and am sharing why this simple phrase can help you rock your own life in the...

2019-12-1323 min

Breathe Go Flow with Tracye Warfield Life Under ConstructionThis episode is inspired by the glorious, but sometimes bangy, hammery, noisy, developing DaNang, Vietnam, that is my current home. Construction has been stalking me for a few years now and I finally get why! This episode is for you if feel like your life is constantly filled with or surrounded by bulldozer and buzz saw-like experiences and you're not sure what to make of it. Or, you do get that the universe is trying to tell you something and you want to be more attentive to the message in order to keep growing and keep lighting your life a...

2019-12-1324 min

Breathe Go Flow with Tracye Warfield Please Take Your Shoes OffAnd, more from Vietnam! This episode isn't just about tracking snow, dirt, and whatever else has attached itself to the bottom of your shoes into your and other people's houses. It's really about how I'm reminded here in Southeast Asia, that the simple act of pausing to remove your shoes at the door, can help you to get your mind right before you present yourself. If you're paying attention, you get to breathe, leave stuff that doesn't serve, and step inside with gratitude and love. I haven't always done this, so I offer my thoughts on how it's impacted m...

2019-12-0918 min

Breathe Go Flow with Tracye Warfield Your Word For The New YearSaid it before and I'll say it again...probably to remind myself y'all..."Words are powerful!" And, with the New Year approaching, there's an opportunity to set your intention for your year, your life, or maybe just the moment you're sitting in, with just one word...or a phrase, if you like. I've got mine. What about you? I'll give you my thoughts on how you can find your word and how to use it to rock your best year. Woosah! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-12-0224 min

Breathe Go Flow with Tracye Warfield Just Call Me A TouristI'm a bad tourist in some ways. But, I'm getting better here in Vietnam! And it's teaching me so much more about life. Warning: This episode is probably less about travel and more about how we learn from being the tourist a.k.a. the person who doesn't lead, comes to see, is open to being taught, and who takes it all in, perhaps with a selfie. It's also about this whole idea of being someplace new, experiencing something new, being led by somebody else with a roadmap, a planned lunch stop for good Pho, and a final destination...

2019-12-0224 min

Breathe Go Flow with Tracye Warfield How To Sleep In VietnamSleep is underrated. I've finally figured that out. And my time here in Vietnam is confirming, that when we take mindful rest, we're clearer, more excited about life, nicer to ourselves and each other, we look better, we feel good, and life's just a whole lot easier and more phenomenal all around. This episode is about who you can become, and how you can serve yourself and others more fully when you make rest a disciplined part of your practice on and off the mat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/m...

2019-11-2124 min

Breathe Go Flow with Tracye Warfield Rollin' With The ChallengesA word from My Khe Beach in Danang, Vietnam! Inevitably, if you keep living, and showing up big and bold for your life, stuff will change, your life will transform and you'll run into a few challenges along the way. Ok, truth - - a lot of challenges. I know I have! But, they're a part of this ride we call life and if you're paying attention, you'll learn a lot, shed a lot that's holding you back, get stronger, breathe bigger, and rock this life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/b...

2019-11-1829 min

Breathe Go Flow with Tracye Warfield Permission To Be Scared And Love ItMore from Vietnam! We all have heard the phrase "Be scared and do it anyway." I absolutely agree and live by that creed. That said, I've spent a good part of my life doing "it" but pissed off about "it", or shaking myself into a panic attack spasm over "it" and missing the best moments of "it", blinded by fear. Can you feel me? Enough. This episode is about opening your eyes and your heart wide and enjoying the ride of it all, so that fear doesn't steal your life. Let's go! --- Send in a voice message: h...

2019-11-1027 min

Breathe Go Flow with Tracye Warfield Don't Shush MeYour life, your dreams, your opinions, your offerings, your light are not be dimmed, quieted, or shushed! This episode is for you if you're the person who's constantly being told by others or your own little fears and doubts to "bring it down a notch" or "lower your expectations" or, fill in the blank. Time to own your power from a place of love and boldly think it, speak it, create with it, share with it. Coming to you from DaNang, Vietnam with a word or two! --- Send in a voice message: https://podcasters.spotify.com/pod...

2019-11-0326 min

Breathe Go Flow with Tracye Warfield Take A Road TripI'm usually not a fan of long drives. But, a 12-hour road trip from DaNang, Vietnam to Laos reminded me of how getting on the road can help us learn more about ourselves, remind us of some important human lessons, and cherish this life a whole bunch more. Jump in. Let's ride. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-10-2727 min

Breathe Go Flow with Tracye Warfield Rock Your Power Like You Mean ItMore from Vietnam! You may have your superhero "too" powers all figured out-- meaning your life offerings, your services, the things your big ol' heart is here to do and give. Or, maybe you're still figuring it all out. That works too! Regardless, most of us hide them or throw them around all willy nilly, feeling mediocre, lost, stuck or empty. In this episode, I give you the three things I practice everyday - well, most days now - to use my powers to the fullest. Because, we need fabulous you and all of your gifts to light up t...

2019-10-2026 min

Breathe Go Flow with Tracye Warfield If It Ain't Broke Don't Fix ItIt's already good. You're already good. The fix is in. I was reminded of a little something on My Khe Beach, Vietnam, from a guy who could be my father but looked more like that super fit, fun, healthy, cool cousin you love to see coming to the party. Want to hear it? Here it goes. Some things are working just fine in our lives and others might just need a little shining. Stop thinking you have to transform your whole life. That's a lot of, perhaps, unnecessary stuff and work when you've probably already got what you need...

2019-10-1424 min

Breathe Go Flow with Tracye Warfield If You're Gonna Be New Then Be NewLet it in! The journey through glorious Vietnam continues and this episode is for you if you're that person who keeps waffling every time something different or extra shows up in your life. Find the lesson or the love in it. You've created something new or you're in the process of blossoming into a new season of your life, but you're constantly backing away when the joy and the challenges of the newness shows up. Get with it. Roll with it. Find the lesson or the joy in it. Let's have a chat! --- Send in a voice m...

2019-10-1224 min

Breathe Go Flow with Tracye Warfield Work On Your Inside Game - Season 2 FinaleThis is the final episode of Season 2 from Thailand and Bali. And, as much as this has been about wanderlusting and exploring new parts of the world, It's also been about discovering, strengthening, and making friends with feelings, emotions, old thought patterns, and all the stuff that goes on in our hearts and minds that serve and don't serve us. And, it's been a roller coaster ride for sure! But the good news is that when we do the work and keep doing the inside work that really counts, it doesn't matter where we are on the planet or w...

2019-10-0628 min

Breathe Go Flow with Tracye Warfield Do Whatever You WantSo, what do you now...or next, that's going to help you rock your dreams, serve people how you want, love big, and live the life you're meant to? It's a question I asked myself when I leapt and landed in Thailand. How do you know what's the next, right step, the next right thing to do or to create or to share? Well, you do what you want. Now, there's some things to keep in mind when you take this route - -and I hope you do. But here are my thoughts on listening and following that inner...

2019-10-0626 min

Breathe Go Flow with Tracye Warfield When Your Story Gets GoodThis is your season! Time to not only write your story, and own your story, but to wake up to just how good it's getting! Welcome to Season #3 from Vietnam! This episode dives into my new adventure in Southeast Asia and how arriving at this place in my journey showed me how Awesome life truly is. And, how you can get to this place in your life - mind, body, and spirit. Also, I offer a few things to expect when your story takes another turn for the best. Good to be back! --- Send in a voice...

2019-10-0630 min

Breathe Go Flow with Tracye Warfield The Elephant In The Room - Season 3 TrailerHey from Vietnam! Season #3 is coming October 4th! And, I'm finally addressing the fact that this isn't your average "change your life" journey I'm on here. I won't give it all away, so you'll just have to listen to find out what the heck I'm doing! And, of course, and most important, there will be much more inspiring, breathe and go get your life love coming at you. I want you to live Awesome and I'm always cheering for you from wherever I am in the world. Breathe. We got this together. Talk to you soon. Woosah! --- S...

2019-09-2106 min

Breathe Go Flow with Tracye Warfield Bali and Thailand Lessons LearnedWhat happens when you decide to take off for Thailand on a wing and a prayer, without a plan, not a whole bunch of money, and all the courage you can muster? Well, some things. Actual, you live, learn, and love lots of things. Some phenomenal, some scary, some I still can't put my finger on. I've spent a total of four months in three countries and over six cities - - including a quick day trip to Burma. And, I've learned so much about myself and how we can all be more mindful as we step off the m...

2019-09-1626 min

Breathe Go Flow with Tracye Warfield Bye Thailand! Sneak Peek Season 2 FinaleIt's time to go! Time to leave Thailand, wrap up Season 2, and head to the next destination. Listen up for the inside scoop on the final episodes of this journey of a season. Woosah! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-09-1320 min

Breathe Go Flow with Tracye Warfield No Need To RushWhat's for you won't pass you. But will you pass it, racing through your days? Been there, done that. When you make a conscious choice to move with your breath, move like yourself, it's like you're watching everyone and everything else race around you. It's wild. And, the benefit is that everything that's for you and from you actually manifests faster and better than you can imagine. Sharing my thoughts in this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-09-1022 min

Breathe Go Flow with Tracye Warfield No, Seriously, Why Not You?Why are you thinking, speaking, and writing yourself out of your own fabulous story? Boring. But, we've all done it - - more than once, I'm sure. Hello, doubt our annoying little friend. Well, I've got three takes on why we do it and how we can stop doing it, so we can get on with living and enjoying our best lives with the people we love. So, inhale, exhale, and let's go in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-09-0826 min

Breathe Go Flow with Tracye Warfield Fierce Fabulous And FreeHow are you living? Or, maybe a better question is how do you want to live your life from this day forward? How do you want to feel? What would it all look like? How would you show up and shine in your own unique way? You get to create your own amazing story. What would you call it? I share my favorite three words and what they mean for my journey, to help you you think about defining and claiming who you are, who you're unapologetically becoming, and how you flow to bring out not only the best i...

2019-09-0226 min

Breathe Go Flow with Tracye Warfield Use All Of Your Life TimeoutsTake a break before you need a break. Most of us don't plan time for self-love, self-care, and do nothingness, in order to rest, recharge, be inspired, and not lose our cookies on the people we love and serve. But what if it could make you healthier and happier - -mind, body and spirit? What if scheduling non-negotiable breaks just for you could be the game changer in your Awesome life? Listen up. It'll do you good. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-08-3025 min

Breathe Go Flow with Tracye Warfield Just One MoreWe often quit right before we get to the good stuff. But, the " one more" - breath, step, try - - is where your real journey begins. It's where you walk with the shaky, scary, uncertain and start to open up to who you really are, what you can really do or not do or shouldn't do, and how to take the next right steps to serve in your most authentic, fabulous way. In this episode, I share why you should make this your new affirmation to help you move into the life you dream. --- Send in...

2019-08-2518 min

Breathe Go Flow with Tracye Warfield Stay Open"I am open to the new!" Really? Are you really making yourself available to the new opportunities, the experiences, the surprises, the love, the miracles that are flowing to you and want to flow through you? It's easy enough to say, but a whole different thing to put into practice. And, practice is a must. Because, this is truly how we manifest change in our lives. This is how we grow. This is how we get to rock our truest selves. This is how we ignite real passions and use our divine gifts to serve. This is where joy l...

2019-08-2128 min

Breathe Go Flow with Tracye Warfield Throw Yourself A Victory PartyThe party starts now! Don't wait until you've reached your so-called mountaintop or things are starting to light up in your life. That's not how it works y'all. You've got an Awesome Life manifesting! Walk as-if, shout it, claim it, and dance with a faith and a knowing in this moment, today! In this episode, I'll share how to get your daily celebration going in the toughest and the best of times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-08-1729 min

Breathe Go Flow with Tracye Warfield Keep Coming Back To What MattersThe practice of living Awesome is not to beat yourself up with the losses or the missteps or the ego fits that drag you away from your authentic, fabulous self. It's to see the distractions for what they are, feel whatever's nagging you, have a temper tantrum if you must, then get quiet, get still, ask for directions...and keep coming back...not in the same way, but new, changed, even if just an ounce. This episode is your reminder! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-08-1128 min

Breathe Go Flow with Tracye Warfield Laugh At YourselfLife is hilarious. Humans are hilarious. Why do we take ourselves so seriously? We do stupid stuff and glorious stuff - especially when we're walking around holding our breath. And, the universe hands us all kinds of wonderful and insane surprises every single day. I'm learning that you just have to learn to be the first to laugh - -and to point that laughter at yourself. It helps us to be more present, pause the #veryveryserious adult, and be vulnerable and open to the miracle of the moment. Sharing my hysterical laughter and thoughts from Chiang Mai, Thailand in...

2019-08-0521 min

Breathe Go Flow with Tracye Warfield You've Gotta TrustThat little voice in your head is you. It starts and ends with you. Well, you and the universe. You've got to believe that whatever decisions you make for your life are right...or maybe, wrong...but you'll be fine and persevere either way. This episode is about building that muscle of "I got this and the universe has got me!" in your head and heart and walking through your Awesome Life leaning on that trust. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-08-0221 min

Breathe Go Flow with Tracye Warfield Eyes On Your Own LifeYou've heard the sayings before "Stay in your lane" or "Keep your eyes on your own mat". Well, they're right on the money! In this episode, I tell you about how my very short time as a wanna be, very mediocre, triathlete reminded me that your power is in your purpose, your things, your passions, your strengths...your lane. So, swim, bike, run down that road, instead of being distracted by what others are up to and watch your life light up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-07-3121 min

Breathe Go Flow with Tracye Warfield No, You're Not The Only OneGoing after your dreams and living outside the Zone of Comfort can have you feeling like "Where is everybody? Am I the only one who gets it? Am I the only one walking this path?" Well, no. No, you're not. That said, I get it and I've lived it. So, let's talk about it, get you some strategies, and get you lifted so you can keep going, okay? --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-07-2821 min

Breathe Go Flow with Tracye Warfield When Joy Knocks Let It InOh, hey Joy! We all need a reminder to open the door to love, light, happiness, silliness and all of the Joy cousins when they come to visit - -which is all of the time. It's so easy to get caught up in what's lacking or who or what your chasing and neglect those fabulous moments of life that are right in front of you. So, if you're out of practice or scared or don't remember how to recognize them, this episode is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/m...

2019-07-2423 min

Breathe Go Flow with Tracye Warfield You're WinningNeed a cheer? Well, here it is! Here are your three reminders to help you stay energized, grateful and motivated as you walk or leap towards your vision of living your most abundant life. I'm sure you don't say it or hear it enough - - You are definitely winning! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-07-2117 min

Breathe Go Flow with Tracye Warfield Reinvent Reboot!You named it the most popular episode of Season #1 and it's back with a few more breaths, high kicks, and cheers to set it off... Life is just a series of reinventions - - if you're living it fully and out loud! In this episode, Tracye gives you 6 important things to remember when your life calls for a reinvention. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-06-0227 min

Breathe Go Flow with Tracye Warfield If It Don't Fit, Don't Force ItFinal Episode of Season 1! And, Tracye's in Thailand sharing why, when what you're doing isn't working, or when the universe is giving you all kinds of not so subtle signs to move on, forward and up, you just have to leap - -stop trying to fit a square peg in a round hole. Breathe, trust and jump! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-05-1131 min

Breathe Go Flow with Tracye Warfield You're Your Own SuperheroYou're more powerful than you know! No need to look on the outside for someone or something to save you. You are the magic! Now, you've just got to see it, conjure it, and use it for the greatest good. No problem. You got this! This episode helps to get you flying with Tracye's real talk, tips, and exercises. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-04-2624 min

Breathe Go Flow with Tracye Warfield 3 Awesome Ways To Raise Your EnergyIt’s a powerful trio that pretty much demands the Universe to stand up, pay attention, and applaud a.k.a. manifest! And, it’s also the combo that many of us don’t quite get or even when we get it, we don’t use it. Well, listen up. Tracye's giving you the "not-so-secret" secret equation so that you can do, serve, and give exactly what you want in this lifetime. StayNama! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-04-1919 min

Breathe Go Flow with Tracye Warfield Tough Times: You Will Get ThroughThis episode is for anyone who's feeling like they're never going to get through a difficult season in their life. Not true! This too shall pass and you'll be a better Rockstar for it. You're being prepped for your next breakthrough. Tracye's got strategies, "get through" stories, and the cheers you need to keep going. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-03-2930 min

Breathe Go Flow with Tracye Warfield 6 Signs You're Going The Right Way"Which way do I go?" ..."What do I do next?" ..."Is this the right decision?"...If you're asking these questions, fantastic! You're not alone. We all need a little (or a lot of) guidance when it comes to taking steps or leaps into our boldest vision of life. And, luckily, the signs are all around us. Tracye gives you her top 6 in this episode. Let's go get your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-03-0528 min

Breathe Go Flow with Tracye Warfield Get Passport Book TicketHello wanderlust! This episode is about travel and why it should pop to the top of your priority list if you're looking to transform your life to Awesome. Tracye shares how traveling at an early age changed the course of her life and how travel offers us some of the most powerful life lessons. Time to fly! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-03-0132 min

Breathe Go Flow with Tracye Warfield Living Your Vision: The Stuff You Need To KnowWhat? Nobody told you? Creating and living your vision everyday is a beautiful, bumpy, wild ride of a trip! Believe it. And, it's worth every second. That said, there are a few things you should know that can help you get your mind right, head in the game, stay focused and maybe be a little more on top of things as they show up. It's the real things, experiences, and situations you definitely want to know about and Tracye's giving them up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-02-2637 min

Breathe Go Flow with Tracye Warfield Take Several Seats a.k.a. MeditateSpoiler Alert: This is about Meditation (You're welcome!). Tracye shares her meditation journey (ups, downs, and sideways)and offers a few good reasons why you should start, jumpstart, or restart your "stillness" practice today. Take several seats! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-02-2225 min

Breathe Go Flow with Tracye Warfield Loving youI love...me. Self love is a daily practice and the center of all things amazing in your life today and to come. It's not just a hashtag. This is a love letter to you in all of your glory, messiness, joy, and light. Tracye offers a few reminders to keep you conjuring and falling in love with yourself over and over again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-02-1425 min

Breathe Go Flow with Tracye Warfield Eat What Feeds Your Awesome!You are what you think, do...and yes, eat. And, if you want to live an energized and most Awesome life, it's time to take a long look at what and how you're feeding your fabulous temple of a body. Tracye's got thoughts on why it's important, how you can shift your mindset, and a few actions you can take today to jumpstart your journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-02-0429 min

Breathe Go Flow with Tracye Warfield Live Curious Bold and Out LoudAre you living intentionally? No, seriously. Are you living like you really mean it? Tracye goes all in with her take and "get your life" tips on showing up ready, accounted for, and shining in your life. No hiding your love, gifts, and passions in this episode. Curious. Bold. Out Loud. Woosah! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-02-0125 min

Breathe Go Flow with Tracye Warfield Claiming Your F.L.O.W.It's a trendy word. Everybody's dropping it into their "wanna be Zen" conversations. It's all the rage in yoga classes and self-help workshops. And they make it sound real cool! But have you ever felt like you've been a bit bamboozled by this idea of "Flow". What is it anyway? How do you define it? How do you know if you're in it? Tracye's got some thoughts and tips to get you in tune with your authentic Flow in this episode. Woosah! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-01-2827 min

Breathe Go Flow with Tracye Warfield ReinventLife is just a series of reinventions - - if you're living it fully and out loud! In this episode, Tracye gives you 6 important things to remember when your life calls for a reinvention. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-01-2524 min

Breathe Go Flow with Tracye Warfield Move Something!Let's get real! It's time to move your body and get it in the best, healthy shape possible so that it supports your new life Flow. In this episode, Tracye shares her stories on being a young girl with body confidence issues, to battling illness, to living the "red wine & sushi" life, to becoming a reluctant marathoner and finally a Gemini Type A Yogini on the path to physical well-being. She offers up 5 tips for you to "Go" or get started: Decide Pick something Evaluate "Tribe it" Keep showing up --- Send in a voice message: ht...

2019-01-2128 min

Breathe Go Flow with Tracye Warfield Get Your Mind Right!This episode is all about getting your thoughts in line so that they help you manifest what you really want v. what you don't want! Tracye offers her own positive thoughts, strategies and ways to keep you in the flow as you "Change your mind, about your mind". --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-01-1833 min

Breathe Go Flow with Tracye Warfield Welcome to Breathe Go Flow with Tracye WarfieldTracye Warfield is a big believer in and the head cheerleader of her motto “Keep breathing, stuff changes!” The motivational speaker, wellness inspirer, and author of Breathe Big Live Big: A Starter Guide for Your Awesome Life offers up life stories and “keep it real” tips and takeaways on how to get the life you want – -and Flow with it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-01-1601 min

Breathe Go Flow with Tracye Warfield 3 Keys to Living the Life You Want!This is it! This episode kicks off the Breathe Go Flow podcast. Tracye shares her story, "Why the name BGF?" and why these 3 keys are so vital to rockin' the life you want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathegoflow/message

2019-01-1426 min