Shows
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance074: You Don’t Need to Be Big to Win HYROXThink you need to be big to perform in HYROX?Think again.We sat down with HYROX pro Benny Smith to break down how he trains, races, and competes at the top level as a leaner athlete, and why strategy beats size every time.🎧 Listen now on Spotify👉 Follow @itsbennysmith for more HYROX insights
2025-12-2252 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance073: DELOAD vs TAPER - What HYROX Athletes Actually NeedMost HYROX athletes get race week wrong. In this episode, Ben and Jackson break down the real difference between a deload and a taper, and why choosing the wrong one can cost you speed, confidence, and performance.Perfect for HYROX competitors, hybrid athletes, and anyone prepping for an event or heavy training block.🔥 What We Cover:– Taper vs deload: the real definitions– Why they aren’t the same– Why HYROX athletes respond better to deloads– Why marathoners need tapers– When to take a deload (and when to take it sooner)– How to read fatigue vs rigid programm...
2025-12-0447 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance072: High Performace Without Losing Yourself ft. James KellyWhat does it really take to perform at the top of HYROX without burning out or losing yourself?In Episode 72, Ben and Jackson sits down with James Kelly, 4th at HYROX Worlds and one of the sport’s most respected athletes, for an honest conversation about mindset, pressure, training, and identity at the elite level.Whether you’re a HYROX competitor, hybrid athlete, or someone chasing performance with balance, this episode will hit home.🔥 What We Cover:🧠 Mindset at the top, pressure, expectations, staying grounded🏋 Training highs and lows - motivation, longevity...
2025-11-201h 04
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance071: Why CrossFit Won’t Make You HYROX Ready (And What Will)What if your CrossFit engine isn’t built for the HYROX grind?In this episode, Ben and Jackson break down why training like a CrossFitter won’t make you race-ready for HYROX - and what you actually need to perform, not just survive.From pacing and aerobic capacity to movement efficiency and muscular endurance, this one’s a reality check for every hybrid athlete out there.We cover:🏋️ What carries over from CrossFit to HYROX❌ Why max strength doesn’t matter - endurance does⚡ Energy system differences (aerobic vs. anaerobic)🧠 The pacing p...
2025-11-1144 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance070: Live More, Age Less ft. Jeff ZwallyWhat if getting older didn’t mean slowing down, but getting better?Today, Coach Jackson and Ben sit down with Jeff Zwally: fitness coach, CrossFit gym owner, and founder of Live More Age Less, to talk about how fitness, mindset, and curiosity can help you perform for life.At 62, Jeff’s proving that age is just data. From training smarter and building strength through the decades to staying curious and connected, this one’s all about redefining what longevity looks like.🎧 Tune in and tag us with your biggest takeaway on IG @trainhybrdConnect w...
2025-11-0448 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance069: Unlock the Secret to Running in Heat & HumidityIn today’s episode, Ben and Jackson dive into the science (and suffering) of heat and humidity training, why it’s often called the poor man’s altitude training, and how to adjust your paces when the weather turns savage.Whether you’re battling a summer heatwave or live somewhere that feels like a sauna year-round, this one’s for you.🎧 Tune in now for practical tips on training smarter (not just sweatier).🔥 Grab the free Heat Training Cheat Sheet Ben promised — Training Cheat Sheet.
2025-10-2433 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance068: How to Train for HYROX Like an Elite (ft. Chris Bayens)What does it really take to break 60 minutes in HYROX?Today, Coach Jackson sits down with Chris Bayens, coach and athlete, to unpack the training systems behind some of Australia’s fastest hybrid racers, including Josh van Zeeland (55:00 Sydney Pro) and Tanguy Cruz (57:37 Perth).From building aerobic capacity and race-specific conditioning to balancing strength, efficiency, and recovery, this episode breaks down the blueprint for hybrid performance success.We cover:🏋️♂️ Chris’s key programming principles (80/20, threshold work, movement efficiency)🧠 Coaching gen-pop vs. elite HYROX athletes📊 Structuring training blocks, deloads & recovery metrics🔥 What separates sub-60 at...
2025-10-171h 06
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & EnduranceEp 67: Controversial Running OpinionsJackson will go to extreme lengths to get an episode in, even chasing Ben down on a yacht. From the deck, we tackle some of running’s most debated questions:Is Zone 2 training the ultimate key to performance — or just overhyped?Could chasing “perfect form” actually slow you down?Do treadmills deserve a spot in your training plan, or should they be left on the gym floor?Packed with hot takes, plenty of laughs, and maybe a few ruffled feathers. 👉 Click here for freebies, coaching, and ways to support the cause
2025-09-2644 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance066: Train Smarter, Train Harder: 6 Ways to Avoid Burnout and Maximize Results Around a Busy LifeHow do you keep pushing your training forward when work, family, and life stress are already weighing you down?In this episode, Jackson and Ben break down the simple yet powerful strategies every hybrid athlete and runner needs to avoid burnout and achieve better results.This isn’t about doing less - it’s about training smarter so you can eventually train harder. From understanding why stress is stress (your body doesn’t separate work from workouts), to learning how to structure your training year, manage recovery, and take strategic breaks, this episode gives you a fram...
2025-09-1545 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance065: The 16-Week Blueprint to Dominate HYROXMost hybrid athletes either overtrain, undertrain, or just throw random hard sessions together hoping it will carry them through race day. The problem? That approach leaves you burnt out, underprepared, or stuck at the same level.In this episode, I break down the exact 16-week HYROX blueprint we’ve built at HYBRD - the framework that takes you from base fitness to race-day peak without spending 20 hours a week in the gym.Here’s what you’ll hear:Why most athletes fail to peak at the right time (and how to avoid it).T...
2025-09-0928 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance064: From Strangers to Hybrid MatesJackson and Beni dive into training resets, running abroad, and testing their friendship with games and deep questions. From social detox to a 55km fundraiser run, this episode is part laughs, part lessons for hybrid athletes and runners.👉 Support Ben’s 55km Sea Shepherd run: GOFUNDME👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd
2025-08-2639 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance063: Running Economy: The Secret Weapon Hybrid Athletes IgnoreYou’ve trained your lungs, built your engine, and logged the miles… but are you leaking speed and energy without realizing it?In this solo deep dive, we unpack the real meaning of running economy, why it’s more than just VO₂ max, and how it can make or break your performance whether you’re chasing a HYROX podium, crushing hybrid events, or lining up for your next 10K.Inside, we explore:The silent performance killer most runners overlookWhat happens to your form (and speed) when fatigue hitsWhy hybrid...
2025-08-1253 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance062: Hugo Hugemarq: No Supplements, No Secrets, Just WorkFor the Hybrid Athlete Chasing Performance - Without the FluffYou ever feel like you’re doing all the training but still not breaking through?Still waiting for that perfect routine, the magic pill, or the secret strategy?This episode isn’t that.It’s about Hugo Hugemarq - a full-time HYROX athlete quietly stacking elite results with one mindset:Get. To. Work.No supplements. No hacks.Just relentless volume, clear structure, and a surprising love for Fanta.💥 Why ListenTraining hard but stuck in the grey...
2025-07-3051 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance061: 7 Voices That’ll Slap You Out of a FunkFor the Hybrid Athlete, the Runner, or Anyone in a RutYou ever hit one of those weeks where training’s off, work’s a mess, and you feel like you’re ghosting your own life?Same.This episode isn’t just another motivational pep talk - it’s a wake-up call.Inside, you’ll meet 7 voices I call on when I’m stuck in a funk. From savage SEALs to gentle philosophers, each one carries a mindset, a moment, or a mantra to pull you off the couch and back into motion....
2025-07-2838 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance060: HYROX, ADHD, & A Big Run for the OceanWhat happens when your HYROX prep meets ADHD meds, mental walls, and a 55km mission for the planet?In this episode, Ben and Jackson unpack it all - raw race reflections, hilarious mishaps, and a purpose bigger than fitness.From Sydney’s HYROX stage to a lighthouse-to-lighthouse endurance challenge, this episode isn’t just about competition. It’s about mindset, momentum, and making it all mean more.🎯 Inside the episode:– How ADHD meds nearly derailed Ben’s prep (and how Jackson got caught in the chaos)– The truth behind a surprise solo PB at HYROX Syd...
2025-07-1533 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance059: Why You Feel Flat After Your Race (And How to Fix It)For every HYROX athlete, hybrid competitor, or runner who's ever felt off after a big race, this one's for you.Ever crossed the finish line, only to crash physically or mentally days later? In this episode, we break down the real reasons you feel drained after a major race, and why most athletes ignore the one phase that could unlock their next breakthrough.Here’s what we dig into:🔁 Why your body and nervous system need a full reset after a peak event🌴 How to enjoy the off-season without guilt, and still level up🧠...
2025-07-0438 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance058: Hyrox World Recap & Post-Race ReflectionsIn this episode, we sit down with Jackson to unpack how things went at Hyrox World Championships in Chicago. We dive into the pressure we put on ourselves to perform, why post-race reflection matters, and what he’d do differently next time to set himself up for success. 👉 Check out all our socials through this link: TrainHybrd
2025-06-2729 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance057: Competing Under Pressure: Mind vs. Moment🎙 Welcome to the TrainHybrd Podcast! This week’s episode dives into the mental side of competition, why race day pressure can make or break performance. It’s race day. Your heart’s racing, your brain’s spiraling… are you ready, or are you choking? We break down the psychology behind the pressure, how to recognize it, and what to do when it hits. Whether you’re a first-time racer or a seasoned competitor, this one’s for anyone who’s ever felt the weight of the start line.👉 Check out all our socials through this link: TrainHybrd
2025-06-1833 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance056: Is This the Fastest HYROX Ever? w/ Ryan HoffmannIs the game changing right before our eyes?In this episode, we’re joined by elite hybrid athlete Ryan Hoffmann just days before the HYROX World Championships. Whether you're deep in the HYROX grind, training as a hybrid athlete, or eyeing your first major race, this one digs into questions you're probably already asking.What’s really going on with the new fast turf?Who’s peaking at the perfect time for a podium run?And is this the most stacked World Champs we've ever seen or just the beginning?🔥 Inside This Episode:
2025-06-1045 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance055: 7 HYROX Mistakes Holding You Back: Training Hard ≠ Training SmartAre you a HYROX athlete, hybrid competitor, or runner trying to level up without burning out?This episode is your performance audit.We’re calling out the common training traps that leave athletes wrecked at the finish line, over paced, under-fueled, or just straight-up underprepared for the real demands of race day.From blindly copying Instagram plans to overrelying on sim workouts, we’re breaking down 7 critical mistakes that look like hard work but actually hold you back.Inside this episode:Are you training for your level… or someone else’s...
2025-06-0331 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance054: Heart Rate Zones for Dummies🎙 Welcome to the TrainHybrd Podcast!This week’s episode is your ultimate guide to understanding and mastering heart rate zones for smarter, more effective training.Whether you're just starting your fitness journey or you're a seasoned athlete, we break down the science behind Zones 1 through 5, what they mean, how they impact your body, and how to use them to train with purpose.👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd
2025-05-2838 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance053: From Rural Roots to the Elite 15: HYROX Athlete Tom Rodgers on Chasing GreatnessWhat does it take to go from first-time HYROX competitor to qualifying for the Elite 15, all in under a year?In this episode, we sit down with Tom Rodgers, one of the fastest-rising names in Australian HYROX. Since entering the sport in 2023, Tom has made waves with multiple podium finishes across solo, doubles, and team relay events. But it was his 56:05 solo finish, one of the fastest in HYROX history - that truly cemented him as a force to watch.Whether you’re a HYROX athlete, a hybrid competitor, or a runner stepping into functional fi...
2025-05-2240 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance052: Are Wall Balls Wrecking Your Finish?Every HYROX athlete knows the feeling:The final 100 wall balls can make or break your race.Whether you're a hybrid athlete trying to stay efficient under fatigue or a runner entering the world of functional fitness, this episode gives you the tools to stop fearing wall balls and start owning them.We’re breaking down the real reasons why this movement ruins even elite finish times, and what you can do about it, from movement fixes to muscular endurance methods that actually work.🔍 Inside this episode:The exact strength lifts you s...
2025-05-2016 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance051: Are You Undereating, Undercovering, or Just Overdoing It?If you’re constantly low-energy, always nursing niggles, or feel like your training isn’t clicking, it might not be your plan.It might be everything else.In this episode, we unpack the unsexy but essential stuff that actually makes your performance click, even when the metrics look good on paper.🔎 We cover:The recovery basics even experienced athletes overlookHow sleep hygiene could be killing your gainsNutrition timing mistakes that keep hybrid athletes underpoweredWhy electrolytes > just water, especially if you’re sweating bucketsAdva...
2025-05-0842 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance050: Why Structure Beats Motivation (Every Time)In our 50th episode, we’re diving into a truth most people don’t want to hear: motivation isn’t enough. Whether you're training for performance or just trying to stay consistent, it’s structure and planning that truly carry you forward when motivation fades.We unpack how to build systems that work, how to stay on track when the hype dies down, and why relying on motivation alone is a trap for most athletes.🎙️ Tune in for practical insights, no-fluff tips, and a little reflection on how far we’ve come since episode one.Join Our C...
2025-04-2936 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance049: Why Your Cycle Might Be the Missing Piece in Your Running Game.What if syncing your training with your cycle was the key to unlocking stronger runs, faster recovery, and fewer injuries?In this episode, we’re diving into a topic most coaches barely scratch the surface on- how female physiology isn’t a variable to work around… it’s something to build with.Whether you're deep in HYROX prep, pushing hybrid performance goals, or clocking steady mileage as a runner, understanding how estrogen, progesterone, and your cycle phases impact form, heat management, energy, and effort can change the game.We’re breaking down the science- a...
2025-04-2319 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance048: Does Supplement Timing Really Matter?If you're a HYROX athlete, hybrid competitor, or serious runner pushing for next-level performance- this one’s for you.In this solo episode, we break down smart supplement timing and stacking strategies to boost strength, endurance, and recovery.Highlights:When to take protein, creatine, BCAAs, and beetroot for maximum impact.The real reason timing matters more than you think.What stacking means- and how to do it effectively.The surprising danger of overdosing on antioxidants (Vitamin C & E)What elite athletes are doing- and how yo...
2025-04-1517 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance047: Run Better. Recover Smarter. Supplement Right.Are you a hybrid athlete, HYROX competitor, or passionate runner looking to level up your performance, but feel like you're already doing everything right?In Episode 47, we unpack the supplement stack that could give you that elusive 1–5% edge. But fair warning: this isn’t about magic pills. We’re talking real, research-backed tools—after you’ve nailed the non-negotiables like fueling, sleeping, and recovery.From caffeine to collagen, creatine to beetroot, we explore what’s worth considering and where the science still leaves questions. What’s hype? What actually helps? What might be the missing link between y...
2025-04-1131 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance046: The Cursed Rock'N'Run & Is Hyrox Becoming Too Popular?Ben takes on the Rock’N’Run for the second year in a row—but did he finally break the curse, or was it another chaotic day out? We unpack how it went and what’s changed since last year’s attempt. Then, we tackle a juicy listener question: has Hyrox become too popular? We explore the rise of the sport, what that means for athletes and organizers, and whether the event format needs a serious rethink.👉 Check out all our socials through this link: TrainHybrd
2025-04-0834 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance045: 3 Game-Changing Fixes for Your HYROX Sled PushThere’s one station in HYROX that consistently ruins races—and we’re guessing you already know which one we’re talking about. 💀In this episode, we unpack 3 things you’re probably getting wrong, and how to fix them fast. Whether you’re new to the sport or trying to shave down your Pro time, this quick breakdown could mean the difference between powering through… or hitting the wall.💥 You’ll learn:A small change to your setup that saves your legsHow to pace it like a pro (without dying halfway)Why you...
2025-04-0326 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance044: Balancing the 9-5 with Peak Performance: Dom SheppardOn today's episode, we chat with endurance athlete and Hyrox legend Dom Sheppard. Dom takes us behind the scenes of how he manages high-intensity training alongside a demanding 9-5 job, sharing insights on optimizing performance, balancing priorities, and overcoming setbacks.Tune in as Dom reveals:• How he structures training around a busy full-time schedule• His strategies for staying motivated during tough times• Memorable highlights and tough lessons from his endurance journey• Practical advice on maintaining high performance in competition and everyday lifeThis episode is packed with actionable tips for anyone looking...
2025-04-011h 01
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance043: The Hidden Battleground of HYROX: How to Dominate the RoxzoneIn this episode, we dive into one of the most underrated parts of HYROX racing — the Roxzone.It’s the transition area between your runs and workout stations, and it could be the key to shaving minutes off your time.We cover:🧠 Why the Roxzone is not a rest zone — and what’s really happening in your body🚶♂️ How walking or pacing too hard can ruin your rhythm and recovery⏱ How to pace your stations smartly for faster transitions🏃♀️ The importance of sticking to your run pace to avoid blowing up🔁 How interval training with float r...
2025-03-2723 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance042: We Switched from Garmin to Coros… and Here’s WhyHeart rate tracking can be a game-changer for Hybrid Athletes, Hyrox competitors, and runners—but only if your data’s accurate.In this episode, we break down:🔹 Wrist vs. Chest Straps – Why wrist monitors might be giving you false data (and what to do about it).🔹 Train Smarter – How tracking your heart rate can boost endurance, improve recovery, and sharpen your aerobic fitness.🔹 Blood Oxygen & Performance – The surprising link between hemoglobin, oxygen transport, and altitude training.🔹 Wearable Maintenance – Quick tips to keep your monitor accurate and reliable.If you’re serious about performance, this on...
2025-03-2531 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance041: Stronger Running: Strength, Endurance & Efficiency for HYROX and RunnersIn this episode of the TrainHybrd podcast, we break down how to run stronger, not just faster. Whether you're grinding through HYROX's compromised runs or pushing for a stronger race finish, building run-specific strength and efficiency can be a game-changer.We cover five key strategies to help you stay smooth when others are falling apart:1️⃣ The Role of Strength in Running – Why strong glutes, hamstrings, and core muscles keep your form locked in under fatigue.2️⃣ Fartlek Training – The underrated method that builds aerobic power, rhythm, and strength in one.3️⃣ Hill Running – A strength workout in disguise that b...
2025-03-2026 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance040: How Jackson Smashed His Hyrox PB — Find Out What HappenedWhat does it take to crush a 1:03.25 Hyrox PB? In this episode, we break down the key moments that helped Jackson hit his fastest Hyrox Men's Pro time yet, plus his first-ever mixed doubles race with his girlfriend Rhi—and the surprises that came with it. Ben’s kicking off a fun new monthly running adventure that’s all about pushing limits and exploring new places.Whether you're a Hyrox competitor, hybrid athlete, or runner looking for inspiration, this episode’s packed with insights you won’t want to miss.👉 Check out all our socials through this...
2025-03-1735 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance039: Hunter McIntyre: The No-BS Hybrid Training Guide to Strength, Speed & MindsetIf you want to get faster, stronger, and mentally tougher, this episode is for you. We sit down with Hunter McIntyre, world champion hybrid athlete and Hyrox king, to break down what it really takes to dominate endurance and strength-based events.💪 In this episode, we cover:✔️ How to get 5-10% faster in races—without overtraining✔️ The biggest training mistakes hybrid athletes make✔️ Why "balance" is holding you back from your best performance✔️ The simplest way to improve your Hyrox or hybrid training✔️ How to build mental toughness & embrace the pain✔️ Hunter’s next big move—what’s coming a...
2025-03-0443 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance038: Fueling Performance: The Hyrox Vegan Beast, Anthony DiPaoloThis week, we’re diving into the world of elite endurance and strength with Anthony DiPaolo, a powerhouse in Hyrox racing and a plant-based athlete. Anthony has redefined what it means to compete at the highest level while thriving on a vegan diet.👉 Check out all our socials through this link: TrainHybrd
2025-02-2639 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance037: James Kelly, Australia's Fastest Hyrox AthleteOn today’s episode, Ben & Jackson chat with James Kelly, Australia’s fastest Hyrox athlete. They dive into his Hyrox strategy, how he built his endurance engine, and the mindset that drives his success in fitness racing.👉 Check out all our socials through this link: TrainHybrd
2025-02-1949 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance036: Why Hyrox Auckland Humbled EveryoneIn this episode, Jackson and Ben break down their trip to Hyrox Auckland, sharing the highs, lows, and everything in between. Ben talks about his first experience racing in the Men's Open division, while Jackson recaps his performance in the Men's Pro. They dive into why Auckland’s course was the hardest and slowest for many competitors, what made it so different, and the lessons learned along the way. If you've ever wondered what it's like to take on a brutal Hyrox course as both a rookie and a pro, this one's for you!👉 Check out all our s...
2025-02-0530 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance035: Overtraining Signs You Shouldn’t IgnoreIn today's episode, we dive into an important topic for athletes and fitness enthusiasts: overtraining. Pushing your limits can lead to impressive gains, but when you push too hard for too long, it can backfire. We’re breaking down the key signs that you might be overtraining and giving you strategies to know when it's time to pull back and prioritize recovery. Whether you're a runner, hybrid athlete, or just someone who loves to train, this episode is for you. Learn how to recognize when you're pushing too hard and take control of your performance with smarter recovery strategies....
2025-01-3036 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & EnduranceThe TrainHybrd Giveaway: Don't Miss Out!We're running an epic TrainHybrd giveaway, and here's your chance to win big! 🎉Here’s how to enter:1️⃣ Rate us 5 stars on your favourite podcast platform.2️⃣ Follow us on Instagram @TrainHybrd.3️⃣ Join our free Patreon tier to lock in your entry.The competition is live now—don’t wait around! You’ve got a shot at some incredible prizes, and it only takes a few clicks to be in the running.Ready? Go! 🚀👉 Check out all our socials through this link
2025-01-2401 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance034: How To Taper For HyroxWhat exactly is a taper, and why is it so damn important for race day? Find out on today's episode and how to taper properly for a Hyrox and other endurance events.PLUS, We're giving away 6 weeks of training FREE, to enter, Just drop us five stars, follow us on Instagram and join the Patreon.👉 Check out all our socials through this link: TrainHybrd
2025-01-2246 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance033: 2024 WrappedIn our final episode of the year, we reflect on lessons learned from Hyrox races, marathon mishaps, and what’s on the horizon for 2025. Plus, Carlo, our chief producer and audio wizard, compiles the funniest moments and best cuts from the podcast. Don’t miss it!👉 Check out all our socials through this link: TrainHybrd
2024-12-2339 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance032: Mastering SkiERG & RowERG: Hyrox Techniques and Top TimesIn this episode, we break down everything you need to know about SkiERG and RowERG technique for Hyrox. From nailing proper form to understanding what makes a good split time, we’ll help you level up your performance and hit those Hyrox benchmarks. Whether you’re new to the Ergs or chasing a personal best, this one’s for you.👉 Check out all our socials through this link: TrainHybrd
2024-12-1747 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance031: VO2 Max Training for HYROX and the Secret to Boosting Your Aerobic Capacity FastIn this episode, we dive deep into the VO2 max training secrets that could give you a competitive edge in your HYROX journey. Learn why VO2 max is crucial, how to train effectively across different phases, and discover the surprising benefits of heat training. Plus, we’re celebrating huge client wins and sharing exciting milestones for TrainHybrd. Whether you’re a HYROX newbie or a seasoned competitor, this episode has actionable insights to elevate your game.👉 Check out all our socials through this link: TrainHybrd
2024-12-0355 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance030: Balancing Business, Family, and the Cycling Grind with Andrew HerrmannIn this episode of the TrainHybrid podcast, host Jackson flies solo while Ben takes a well-deserved break after six years without a holiday (or so he claims!). But don’t worry, we’ve got an amazing guest to keep the wheels turning: Andrew Herrmann.Andrew is a Sales Director at EFEX Technology Managed in Sydney, a founding member of Lockeroom Gym, and a competitive cyclist who’s still crushing it well into his 40s. Beyond the titles, he’s a dedicated family man, an endurance athlete with a winning streak, and someone who’s played a pivotal...
2024-11-2635 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance029: Why Skipping Marathon Prep Can Break You: Lessons from 85 Laps of The Opera HouseIn this episode of The TrainHybrid Podcast, we dive into why running a marathon without proper preparation can lead to serious setbacks—even for experienced runners. Jackson shares how his recent strength training block has been a game-changer for recovering from long endurance efforts and highlights the value of a structured plan. We also recap the epic Houseathon: 85 laps around the iconic Sydney Opera House, blending mental grit with physical endurance. Plus, how a mix of alcohol, heat, and lack of specific training can be catastrophic! Ben and Jackson also uncover how their heart rate data was exactly the sa...
2024-11-1932 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance028: Building Your Hyrox Base (Part 2: Strength)In Part 2, we shift gears from endurance to strength training. Learn why the off-season is your best chance to build raw strength, lay a powerful foundation, and prepare for a stronger season ahead. Discover how to maximize gains through Triphasic Training, boost muscle mass, and keep conditioning sharp without sacrificing strength. Perfect for setting up a season of explosive power and resilience. Tune in and get ready to elevate your game!Freebies 🎁 Download Hybrid Athletes Training Bible — Download Hybrid Athletes Recovery Bible👉 Check out all our socials through this link: TrainHybrd
2024-11-0540 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance027: Run If You Dare: True Crime & Endurance Nightmares 🎃In this mini episode, we’re taking a darker turn with a chilling true crime story—the tragic case of Eliza Fletcher, a runner whose story echoes through the endurance community. Plus, we’re diving into a few running and Hyrox horror scenarios. Whether you’re out on a run or just settling in for Halloween, this episode is short, chilling, and full of fright!Have a Question of Your Own?❓ Get it answeredFreebies 🎁 Download Hybrid Athletes Training Bible — Download Hybrid Athletes Recovery Bible👉 Check out all our socials through this link:
2024-10-2915 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance026: Building Your Hyrox Base (Part 1: Endurance)In this two-part series, we dive into the essential components of building a HYROX base. In part one, we cover endurance training, the backbone of any athlete's long-term performance. We explore why building a strong aerobic foundation is critical, how it benefits recovery, mitochondrial density, and the ability to handle more intense efforts later in your training cycle. Stay tuned for part two, where we discuss how to build your strength base!Have a Question of Your Own? ❓ Get it answeredFreebies 🎁 Download Hybrid Athletes Training Bible — Download Hybrid Athletes Recovery Bible👉...
2024-10-2246 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance025: Ryan Hoffman | Hybrid Athlete & Fitness CoachIn this episode, we’re joined by Ryan Hoffman, a hybrid fitness coach and trainer currently pursuing a degree in Sport & Exercise Science.Ryan shares insights from his journey as an online coach and how he integrates scientific principles into his training. Tune in to learn more about his approach to Hyrox, hybrid fitness, and performance optimization.🔗 Follow Ryan on InstagramHave a Question?📩 Submit it hereFreebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery Bible👉 Check out all our socials through this link: TrainHybrd
2024-10-1443 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance024: Joanna Wietrzyk – Hyrox World Record Holder, Elite Athlete, and Performance CoachIn this episode of TrainHybrd, we sit down with elite hybrid athlete Joanna Wietrzyk. From her days as a national tennis and netball player to becoming a world-record holder in Hyrox, Joanna shares her training methods, mental and physical challenges, and how she balances elite competition with her role as a performance and lifestyle coach.🔗 Follow Joanna on InstagramHave a Question?📩 Submit it hereFreebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery Bible👉 Check out all our socials through this link: TrainHybrd
2024-10-0143 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance023: The Power of Tapers & The Battle Between Glycogen Stores and Muscle EnduranceBen and Jackson recap their latest endurance challenges, including Sydney Marathon and Perth Hyrox. They share key takeaways, personal insights, and lessons learned. Plus, they break down taper weeks in training and address common muscular endurance issues. Whether you're prepping for a big race or optimizing your training, this episode is packed with valuable tips!🔗 Get your question answeredFreebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery Bible👉 Check out all our socials through this link: TrainHybrd
2024-09-2448 minTrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance022: Smelling Salts, Pre-Marathon Nutrition, and Race Day StrategyIn today's episode, Ben and Jackson take on the challenge of trying smelling salts for the first time! They also dive into Ben's pre-marathon nutrition plan, sharing insights on what fuels him for race day. The duo then breaks down their strategy for two upcoming events – the Hyrox competition and the Sydney Marathon. Will their approach give them the edge they need to succeed? Tune in to find out!Freebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery Bible👉 Check out all our socials through this link: TrainHybrd
2024-09-1629 minTrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance021: Race Day Mindset & Mindful RunningBen and Jackson dive into race day mindsets, sharing client insights while Ben breaks down Mindful Running and how to set SMART running goals.Freebies 🎁 Download Hybrid Athletes Training Bible | Download Hybrid Athletes Recovery Bible👉 Check out all our socials through this link: TrainHybrd
2024-09-1230 minTrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance020: The Ultimate V02 Max Training GuideBen and Jackson dive into VO2 Max training—what it is, why it’s a game-changer, and how to make it part of your routine.🎯 Key TakeawaysWhat is VO2 Max? The science behind itWhy it works & how it boosts enduranceHow to use it for max performance gainsThe Challenge: Why pushing your limits is key🎧 Related Episodes: #18: Lactate Threshold | #07: Zone 2Freebies 🎁 Training Bible | Recovery Bible👉 Check out all our socials through this link: TrainHybrd
2024-08-2649 minTrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance019: The Importance of Looking After Your Mental Health & Mindfulness TechniquesBen & Jackson get raw in this episode, opening up about mental health, their struggles, and why slowing down matters.Have a Question? Ask Here🎁 Freebies: Training Bible | Recovery Bible👉 Check out all our socials through this link: TrainHybrd
2024-08-1339 minTrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance018: Lactate Threshold Training — Everything You Need To KnowIn this episode, Ben and Jackson dive into everything about Lactate Threshold Training. They explain what lactate is, how your body utilizes it, and why it should be a key component in every hybrid athlete's training regimen.Have a Question? Ask Here🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram
2024-07-3051 minTrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance017: Interview: Chris WoolleyThis week, we sit down with Chris Woolley to discuss his life as a high-performing endurance athlete.Have a Question? Ask Here🎁 Freebies: Training Bible | Recovery Bible👉 Check out all our socials through this link: TrainHybrd
2024-07-2458 minTrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance016: Listener Q&A: Overcoming Defeat, Avoiding Injuries, and Boosting PerformanceThis Q&A episode addresses key listener questions to enhance your training and recovery.Tips for bouncing back from a tough defeat in events like Hyrox.Common pitfalls in the Hyrox sled pull.Increasing running cadence, even if running tracks haven’t worked.Preventing shin splints after starting a running routine.The importance of stretching before and after runs.Whether wearing compression skins to bed aids recovery.How to tell it’s time to change your shoes.Realistic expectations for increasing running speed.
2024-07-1638 minTrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance015: Run Essentials Unpacked: Must-Haves, Myths, Plus Hyrox Melbourne HighlightsIf you're new to running and don't want to be the guy or gal with all the gear and no idea, check out this episode as we deep dive into what we think are running essentials. Plus, Jackson gives us a recap on Hyrox Melbourne.👉 Check out all our socials through this link: TrainHybrd
2024-07-1146 minTrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance014: Nutrition for Endurance Athletes & How To Avoid Race Day Mishaps 💩What should you eat as an everyday athlete? Whether you're a runner, a Hyrox athlete, or a hybrid, this episode is for you! We're joined by a special guest from LOCKEROOM Gym, the in-house nutrition expert Nathan Lennan. And don't worry, plant-based folks, we cover that too!👉 Check out all our socials through this link: TrainHybrd
2024-07-0246 minTrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance013: Discover the Truth About Mouth Taping and Nasal Breathing with Alex from BreatheaseIn this episode, we're joined by special guest Alex from Breathease to discuss the buzz around mouth taping and nasal breathing. Is it as effective as everyone claims, or is it another industry gimmick? We’ll explore how breathing impacts sleep, performance, and recovery. Don’t miss this insightful conversation!Breathease Discount Code: BEN20Grab your nasal strips & mouth tape here👉 Check out all our socials through this link: TrainHybrd
2024-06-2541 minTrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance012: Best Runnings Shoes 2024 — Video PodcastIn this episode, Ben and Jackson explore the best endurance shoes of 2024, covering everything from easy-run, marathon, race-day, Hyrox, and trail shoes! So, if the massive selection of shoes available today confuses you, today's episode is worth a listen.👉 Check out all our socials through this link: TrainHybrd
2024-06-1755 minTrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance011: 14 Week Sydney Marathon Prep + Random Marathon FactsIn This Episode: Jackson takes us through a 14-week marathon training prep to prepare you guys for the Sydney Marathon.👉 Check out all our socials through this link: TrainHybrd
2024-06-1153 minTrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance010: Should endurance runners prioritise strength or hypertrophy? How quickly does oxygen deplete during workouts? And blue ticks of death with special guest Jarryd Wearne.In This Episode: In this episode, we're joined by Jarryd Wearne from Lockeroom Gym to discuss topics like strength, muscle growth, oxygen use, and energy systems tailored for everyday endurance and hybrid athletes. Prepare for a seriously nerdy exploration as we delve into the intricate science behind each topic.👉 Check out all our socials through this link: TrainHybrd
2024-06-041h 10
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance009: Hyrox for Beginners—Training, Strategy, Shoes, Nutrition and more!In This Episode: This episode is your ultimate guide to participating in your first Hyrox event. We’ll cover everything you need to know: divisions, stations, training, strategy, nutrition, and the best gear for race day. Don’t miss it!👉 Check out all our socials through this link: TrainHybrd
2024-05-281h 07
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance008: The Episode About Nothing.Last minute changes resulted in this episode about nothing. If you like a good game of “would you rather” then tune in to today’s episode.👉 Check out all our socials through this link: TrainHybrd
2024-05-2123 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance007: Unlocking Peak Performance with Zone 2 Training.In This Episode: Do you think you always need to sprint to the finish line to improve your fitness for Hyrox? It's time to rethink your training strategy. In today’s episode, we explore the transformative power of Zone 2 training—a slower, steadier pace that can dramatically enhance your athletic performance and recovery.🎁 Freebies: Training Bible | Recovery Bible👉 Check out all our socials through this link: TrainHybrd
2024-05-1555 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance006: Should You Run if You're Sick? Plus Everything London MarathonDid Jackson smash his London Marathon goal? Should you run if you're sick? What's giving us the shin splints this week? Find out on this episode. 👉 Check out all our socials through this link: TrainHybrd
2024-05-0743 minTrainHybrd Podcast - Hyrox, Hybrid Training, Running & EnduranceBonus: Increase your speed & performance by boosting your cadence.🏃♂️💨 Elevate your running game with our 180/175 BPM (Beats Per Minute) music running tracks, meticulously crafted to perfect your running cadence. Whether you're aiming for a long, easy run or looking to fine-tune your form, these tracks are your ultimate running companion. Put on your headphones, match your steps to the beat, and let the rhythm guide you. 🥁🎶 Featuring a powerful drum kick that resonates every minute and a continuous clap running throughout, this track stays steady at 180/175 BPM, ideal for syncing with your stride. Inspired by the soothing yet energizing tones of Ambient House music, it’s designed to keep your pace and e...
2024-04-2304 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance005: Cranking Up Performance with the 80/20 RuleBen and Jackson explain how the 80/20 rule turbocharges training and pushes performance to the next level. Are you keen to run faster and last longer? This episode is for you. Plus, Ben spills the beans on his RockNRun nightmare. Hear all about the mess-ups that tanked his race day and grab some solid tips to dodge these errors yourself.Coaching: TrainHybrd Training Program + 7 Day Free TrialTrainHybrd: Hybrid Athlete Training Bible: Instant Download (Free!)👉 Check out all our socials through this link: TrainHybrd
2024-04-1751 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance004: Unleashing the Hybrid Athlete Within - Mastering Hyrox Preparation & Jaw Dropping Zoom MishapsIn this episode, we're getting down to the nitty-gritty of being a Hybrid Athlete. We're talking about the kind of pace you wanna smash on race day and the weights you need to be hitting in the gym to get there. Also on the agenda: gearing up for your first-ever Hyrox. We've got a bulletproof 16-week training plan that'll get you there—no stress. Stick around till the end for a tale of a Zoom mishap so wild, you'll hardly believe it. Tune into Episode 4 — this one's not to be missed!Coaching: TrainHybrd Training Program + 7 Day Free Tria...
2024-04-1043 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance003: 5 biggest runnning myths debunked plus a surprising energy gel showdown - will the truths and tastes shock you?This week, Ben & Jackson dive into the murky waters of endurance running myths, diet misconceptions, and the age-old running vs. walking debate, challenging everything you thought you knew. They're also answering burning listener questions with insights that might change how you train. Tune in for an episode packed with revelations and advice that could revolutionize your running game—but beware, not everything is as it seems.TrainHybrd: Hybrid Athlete Training Bible: Instant Download (Free!)👉 Check out all our socials through this link: TrainHybrd
2024-04-0248 min
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance002: Is 6 Weeks Long Enough to Prep for a Half Marathon?In this episode of the Trainhybrd Podcast, Ben and Jackson tackle the intricacies of half marathon training, focusing on the Hoka Half Marathon just 6 weeks away. Jackson explores the possibility of achieving a goal half marathon time with only 6 weeks of training, detailing a potential 16-week preparation plan and offering insights on training day splits and pacing strategies. Additionally, they provide valuable tips on nutrition and race fueling. Don’t miss the lively "stride or slide" segment where Ben and Jackson pose controversial questions to each other.👉 Check out all our socials through this link: TrainHybrd
2024-04-021h 08
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance001: Jackson's Secret Marathon Strategy: Will It Work for Ben?In this debut episode of the TrainHybrd podcast, join hosts Jackson and Ben as they dive deep into endurance training, marathon preparation, and the highs and lows of their running journeys. From battling shin splints to aiming for marathon glory, they share insights, training tips, and the occasional biting mishap. Tune in to discover whether Ben can overcome his hurdles to hit his half-marathon target and if Jackson's strategies will lead them both to triumph.👉 Check out all our socials through this link: TrainHybrd
2024-03-2038 min