Shows
The Inner RebootStuck, unstuck and the muddly middleIn this episode, Heidi and Sam dig into what creativity really looks like when life and business both feel a bit chaotic. They talk honestly about procrastination, feeling stuck, and the moments where clarity disappears just when you need it most. Their conversation highlights how easy it is to get caught in tasks that don’t matter, and how freeing it can be to let go and reset.They explore the muddly middle of transformation, those times when you know something needs to change but you’re not sure what the next step is. Along the way, they...
2026-02-1735 min
The Inner RebootHot desks, big feelings & the art of transitionsIn this episode, Sam and Heidi get into the very real, veryhuman side of change - not the fancy project plans or colour‑coded timelines, but the messy internal emotionally driven stuff we all feel yet rarely talk about.They chat about why adults struggle more than kids withletting go, why the “in-between” bit (aka the neutral zone) feels like emotional limbo, and how even something as small as hot‑desking can send our nervous system into meltdown. From fear and overwhelm to opportunity and growth, this one’s for anyone going through anything that feels likelife shifting a...
2026-02-1043 min
The Inner RebootImposter syndrome called ... we didn't answer!We loved giving our imposters some airtime in the hope that we can lessen their impact! In this episode, Sam and Heidi dive into the very human experience of imposter syndrome, where it comes from, why it shows up, and the ways it quietly shapes how we see ourselves. Through honest stories and real reflections, they unpack how workplace culture, feedback, and early experiences all play a role in feeding those “I’m going to get found out” thoughts.They also talk about how social media can distort self‑perception, why psychological safety matters, and the power of ident...
2026-02-0338 min
The Inner RebootTalking Absolute Sh*t (And Why It Actually Helps)This week we explore the magic of those unfiltered, rambling "how did we get here?" conversations and why they often lead to your biggest breakthroughs. We get honest about the messy middle of building something new, navigating overwhelm and letting the creativity flow without forcing a rigid plan. We talk about the surprising power of talking nonsense for clarity, ideas and momentum, why the messy middle is unavoidable and what it actually feels like, and how venting, brain-dumping and getting thoughts out can break those unhelpful mental loops. We also dive into the tension between...
2026-01-2741 min
The Inner RebootUnlocking Your True Strengths: What Really Energises YouIn this week’s episode, Heidi and Sam dive into a topic thatsits at the heart of personal and professional growth: your strengths - not the things you’re simply good at, but the things that genuinely light you up.Together they explore a common misconception that strengths are just skills on a CV or tasks you can perform well. In reality, true strengths are the activities that energise you, spark motivation, and make you feel more like yourself. They go beyond competence, they’re connected to joy,ease, and flow. Heidi and Sam discuss how easy it is...
2026-01-2037 min
The Inner RebootOur limiting belief gremlins and the impact they haveAre your thoughts holding you back? In this episode, we divedeep into the hidden world of limiting beliefs, those silent saboteurs (or gremlins) that occupy our mental space. We explore where these beliefs come from, how they shape your reality, and most importantly, how to break free.You’ll hear our thoughts on why awareness is the first stepto transformation, how fear fuels self-doubt, and why your self-perception often differs from how others see you. Through practical strategies like positive self-talk, evidence-based reframing, and tiny actionable steps, this conversation will help you create the positive energy needed for...
2026-01-1346 min
The Inner RebootIntentional Living: A playful approach to goals that stickAs we step into a fresh year, Sam and Heidi question if goals really go far enough to make meaningful change. This episode is all about moving beyond traditional goal setting and resolutions, discussing why they avoid setting goals, and embracing a more holistic approach to personal growth. Together, they explore how clarity, reflection, and aligned action can transform the way we set goals - and actually achieve them. Taking time to understand what is important, who we are and what we are motivated by is foundational to creating helpful, intentional goals. This episode is packed with practical ideas an...
2026-01-0637 min
The Inner RebootAm I really who I want to be when I'm at work?Ever catch yourself wondering, “Is this really me?” when you’re in the middle of a workday? In this episode, Heidi and Sam dive into the fascinating world of self-identity and authenticity at work. We’ll chat about why we sometimes feel stuck behind limiting beliefs, how workplace dynamics can shape (or shake) our sense of self, and why reflection is yoursecret super tool. You’ll hear practical tips for uncovering your strengths, finding what truly energizes you, and using journaling as a tool for self-discovery. Plus, we’ll explore how embracing your authentic self can make navigating c...
2025-12-3039 min
The Inner RebootBeyond Networking: Turning Small Talk into meaningful conversationsWe are ready to forget the awkward introductions and networking anxiety, this week we are flipping the script on networking! In this episode, we dive into the art of transforming those awkward “what do you do?” moments into authentic, energising conversations. We have never really been fans of networking, and tried avoiding it as much as possible, until we started a business and quickly realised these are the places we need to be.As we continue to go to more events than ever, join us as we share real stories from the variety of networking events, unpack the s...
2025-12-2326 min
The Inner RebootEmbracing the change despite the moments of madnessWow, today we have a lot to unpack as Sam & Heidi share their experiences so far, including some slightly unhinged traits when trying to avoid the discomfort. In this episode of the Inner Reboot, Sam and Heidi explore their path so far of self-discovery and the challenges of leaving corporate life to pursue their passions. They discuss the importance of recognizing misalignment in their careers, the significance of community support, and the realities of social media versus authenticity. The conversation emphasizes the need for open discussions about personal growth, overcoming limiting beliefs, and theimportance of...
2025-12-1731 min
The Inner RebootFrom Corporate to Chaos in the best wayWelcome to our first super short episode to introduce us, why we are here and a little bit about our story to tell. In this episode of Inner Reboot, hosts Sam and Heidi introduce their podcast, focusing on personal development and self-discovery. They share their journey from the corporate world to pursuing their passions, emphasizing the importance of vulnerability and embracing chaos in the process. The conversation highlights the challenges and breakthroughs that come with navigating change and encourages listeners to join them on this journey of transformation.
2025-12-1606 min