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Showing episodes and shows of
TranscendentU Spiritual Healin
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Intuitive Eating For Binge Eating Recovery
Intuitive Eating Success: Throw Portioning Out The Window
Intuitive eating success tips. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-11-09
14 min
Intuitive Eating For Binge Eating Recovery
Be Picky!!
Why Picky is amazing as an intuitive eater. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-11-08
08 min
Intuitive Eating For Binge Eating Recovery
Listener Question: Weight Gain with Intuitive Eating
Learn how to stop the weight gain here in this episode. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-11-05
12 min
Intuitive Eating For Binge Eating Recovery
Intuitive Eating Tips: Meet Yourself Where You're At
So many of us make this mistake when living our day to day. Listen in to learn how to overcome it. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-11-02
11 min
Intuitive Eating For Binge Eating Recovery
How Do I Know If I Really Want Something?
Sometimes we see food and automatically want it. Listen to the reason here—and how to differentiate between true want and past stuff coming up making you think you want it. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-11-02
10 min
Intuitive Eating For Binge Eating Recovery
Powerful Morning Meditation
This is a powerful morning meditation to lay the foundation for a successful day. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-31
07 min
Intuitive Eating For Binge Eating Recovery
How Dieting Sabotages Binge Eating Disorder Recovery
Stop dieting! You’ll never heal your Binge Eating Disorder that way. Learn why here. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-30
14 min
Intuitive Eating For Binge Eating Recovery
How To Overcome Body Issues
How do you learn to love your body after hating it so long? Listen in with this episode. Questions? Support@transcendentu.com Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-30
08 min
Intuitive Eating For Binge Eating Recovery
How to Get Over Food Guilt
Inner food bullies are real! Learn how to let go of food guilt in this episode. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-26
19 min
Intuitive Eating For Binge Eating Recovery
Challenge Your Beliefs To Change Your Life
What role does your beliefs play when creating the life you want? Learn more here. Questions? Support@transcendentu.com Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-26
15 min
Intuitive Eating For Binge Eating Recovery
Transitioning Into Intuitive Eating
How do you transition into intuitive eating? Acceptance-commitment and the help of Sacred Self. Learn more here. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-24
15 min
Intuitive Eating For Binge Eating Recovery
How To Turn Your Brain Off
Learn the secrets on How To Turn Your Brain Off. Questions? Ready to begin coaching? Support@TranscendentU.com Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-24
08 min
Intuitive Eating For Binge Eating Recovery
Monday Coaching Session
Anxiety coaching. Intuitive eating coaching. Bing eating disorder coaching. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-22
15 min
Intuitive Eating For Binge Eating Recovery
Empty Your Cup
What is anxiety? An anxiety analogy to help you better understand your anxiety. I hope this helps! For coaching email me support@transcendentu.com. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-19
06 min
Intuitive Eating For Binge Eating Recovery
Intuitive Eating Tips: A MUST to be successful with Intuitive Eating
And what never to do as an intuitive eater. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-17
14 min
Intuitive Eating For Binge Eating Recovery
Handling Cravings & Tuning Into Intuition
How to tune into your intuition and your cravings. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-16
13 min
Intuitive Eating For Binge Eating Recovery
Day Five: Setting Your Focus
Final part to this five part series. How to get focused. Questions? Support@transcendentu.com Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-16
13 min
Intuitive Eating For Binge Eating Recovery
Listener Question: How Do I Connect To God?
How do I connect to God? And a meditation to help you connect to your sacred Self. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-13
19 min
Intuitive Eating For Binge Eating Recovery
Day Four to Intuitive Eating: Emotional Processing
Why Intuitive Eating is healing and how to properly process emotions using method the Flow. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-12
13 min
Intuitive Eating For Binge Eating Recovery
Step 3 To Developing An Intuitive Eating Lifestyle
Step 3 Connecting To Intuitive Eating Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-12
08 min
Intuitive Eating For Binge Eating Recovery
Creating Your Story
Day 2 of Building a foundation for successful Intuitive Eating. Find me on Instagram @Transcendentu_ Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-10
12 min
Intuitive Eating For Binge Eating Recovery
Double Episode: Update, Breathing & Building a Foundation To Your Practice
An Update on where I've been--breathing, and how to build a foundation for your practice. This is a double episode. Become a supporter of this podcast:https://anchor.fm/martita-robinson/support
2018-10-09
28 min