Shows
Travel MoreHow to Find the Best Hotels EverytimeSend us a textHave you ever started to plan a trip and immediately felt overwhelmed with all the hotel choices? Are you nervous that you aren't going to pick the correct accommodation or that you're going to miss out on an even better choice because there's just too much to search through? Well we've got you covered. In today's episode, we're going to break down our step by step strategy for booking a great hotel, every time. In today's episode, we talk about: How we find great hotels in every cit...2025-06-2423 minTravel MoreWhy You Shouldn't Use Expedia to Book Your Next Trip (or really any OTA)Send us a textOn this episode of the Travel More Podcast - Summer School Edition, we share a cautionary tale of when booking a room through a third party went wrong. If your go to for booking travel is to visit Expedia, Priceline or browse through your credit card travel portal, keep listening. Learn when and how to use these tools, and more importantly what to avoid before booking your next trip.In today's episode, we cover: The two big reasons why you should not use third party OTA (online travel a...2025-06-1721 minTravel MoreHow to Earn 100,000+ Credit Card Points Every YearSend us a textOn this episode of the Travel More Podcast - Summer School Edition, we return to travel hacking bootcamp. Does your head spin watching influencers on social media brag about earning 100,000 points and more year after year? Are you counting yourself out of the travel hack game because there’s no way you could spend enough money to rack up all those points? Today we dispel myths and fears around earning points and share how anyone can bring in those big numbers.In today's episode, we cover:How to...2025-06-1022 minTravel MoreWhen is the Best Time to Buy Plane Tickets?Send us a textHave you heard the best time to buy plane tickets is on a Tuesday, or that you should buy your tickets at least 6 months or more in advance? Has your first search for a flight abroad discouraged you from continuing to plan the trip at all and made you feel that you could never afford to go anywhere? On today’s episode we dispel old myths about buying plane tickets and bring you our data driven tips on how to get the cheapest airfare for whenever and wherever you want to go ne...2025-06-0322 minTravel MoreHow To Find Cheap Flights Using Points and Miles with Julian KheelSend us a textHave you found yourself struggling to find cheap flights using your points and miles? Do you see other people post about redeeming their points for business and 1st class trips around the world, but you can’t even find a deal on a basic economy seat for under 60,000 points? Today’s guest breaks down all the ins and outs of finding those deals, plus we talk about some must have tools for redemption searches including a free browser plug in that takes all the guess work out of your next search.2025-05-2752 minTravel MoreTraveling to the North Pole: Our Off-the-Beaten-Path Arctic AdventureSend us a textToday we venture outside the typical itinerary and bring you to the land of the midnight sun, polar bears and walrus safaris. If you think exploring the world's more distant destinations are out of reach or out of budget, think again! Learn how to expand on a trip you may already have on the books and think off the beaten path.In this episode we discuss...How and why we chose Svlabard as a destinationHow we budgeted for expedition type travelHow to make the most of trips you may already...2025-05-1338 min
Singing Lessons For No OneRelative Minor, The Air in Africa and When am I Gonna Learn?Fan Mail PortalHiya beautiful people! Thanks for tuning in to my podcast. Lotsa love to you out there. In this lesson we look at the Relative minor scale as a warm up. 1, 2, flat 3, 4, 5, flat 6, flat 7, 8. For my exercise I leave out the flat 6 once I get going. We then look at two songs and moosh them together, a song called 'Wondering where the Lions are" by Bruce Cockburn. Such a random song to call on, but it caught my attent...2025-05-1135 minTravel MoreHow to Find Cheap Hotels in Expensive CitiesSend us a textThis week on the Travel More Podcast, we are breaking down the best ways to find cheap hotels (or accomodations) in expensive cities. We have traveled to some of the most expensive destinations in the world and have had to get creative with finding places to sleep! We are not the type of budget travelers to couch surf or share bunks with strangers, so we had to go outside the box on some of these! In this episode we cover: Where to start when looking for hotels or accommodations in ex...2025-04-2926 minTravel MoreWhy Your Travel Bucket List is Holding You BackSend us a textAre you someone who has been waiting and saving to take that bucket list trip, but it's always slightly out of reach? Have you put some other travel plans aside to hold out for that one big trip? Today we breakdown why that ultimate bucket list trip is probably holding you back, and why moving away from that traditional bucket list will get you traveling there faster.In this Episode we cover:Why a traditional bucket list may stop you from travelingHow to reframe the idea of a travel bucket...2025-04-1529 min
Back on Track: Achieving Healthy Weight LossNo Time? No Problem: Simple Fitness Hacks for Busy LivesDid you know that even just 10 minutes of daily movement can significantly boost your mood, energy, and long-term health? In this episode, I talk about the real struggle of finding time to exercise in the midst of a busy life filled with work, family, and endless obligations. I share how important it is to shift your mindset, prioritize your health without guilt, and give yourself grace through the ups and downs. I also dive into practical tips like scheduling your workouts like meetings, habit stacking, and finding creative and fun ways to stay active—whether it...2025-04-1410 min
Back on Track: Achieving Healthy Weight LossObesity Uncovered: The Hidden Struggles in Minority CommunitiesYour zip code can be a stronger predictor of your health than your genetic code. In this episode, I dive into the complex issue of obesity in minority communities, especially during National Minority Health Month. I explore the reasons why obesity rates are disproportionately high among Black, Hispanic, Native American, and Pacific Islander populations, including food deserts, economic hardship, cultural eating habits, healthcare mistrust, and lack of safe spaces for physical activity. I also share personal stories and real-world examples to highlight these systemic barriers, and I offer practical, culturally relevant solutions from modifying traditional recipes and...2025-04-0714 minTravel MoreOur Travel Hacking Fails and How to Avoid ThemSend us a textWe're back- and it's no April Fools! After a 6 month hiatus, we are more than ready to bring you up to speed on all things travel that have been happening over here. First up, travel hacking fails and how to avoid them. No matter how much you learn about travel hacking, there's always going to be some missteps as you start implementing some of the strategies. In this episode, we bring you through our *fails* and what you can do to avoid them! In this episode, we cover: ...2025-04-0134 min
Back on Track: Achieving Healthy Weight LossThe Secret Connection You Need to Know About Gut Health & Weight LossDid you know that the bacteria in your gut can influence your cravings, metabolism, and even how your body stores fat? In this episode, I explore the critical role of the gut microbiome in weight management. I also discuss how the trillions of bacteria, fungi, and microbes in our digestive system influence metabolism, cravings, and fat storage. Research shows that an imbalanced gut microbiome can lead to inflammation, insulin resistance, and increased cravings for unhealthy foods. To support a healthy gut, I recommend eating fiber-rich and probiotic foods, reducing processed sugars, diversifying your diet, and managing stress...2025-03-3107 min
Back on Track: Achieving Healthy Weight LossPerimenopause & Menopause Weight Loss: Proven Strategies to Stay Fit & EnergizedWeight loss during menopause isn’t impossible, it just requires a new approach. In this episode, I discuss the challenges of weight gain during perimenopause and menopause, explaining how hormonal shifts impact metabolism, muscle mass, and fat distribution. I highlight why traditional diets may no longer be effective and emphasize the importance of balanced nutrition, including protein, fiber, and healthy fats. I also cover the benefits of strength training, cardio, and daily movement to maintain metabolism and overall health. Additionally, I share lifestyle tips such as stress management, quality sleep, and intermittent fasting. Most importantly, I encourage pa...2025-03-2411 min
Back on Track: Achieving Healthy Weight LossSpring into action! Reset, Refresh & Recommit to Your Health GoalsSpring is the perfect time to reset, refresh, and recommit to your health journey. In this episode, I talk about how spring is the perfect time for a fresh start. With longer days and warmer weather, it's easier to shake off old habits and refocus on health goals. I discuss practical steps to reset, like reevaluating goals, spring-cleaning the pantry, getting outdoors for movement, staying hydrated, and improving sleep. I also share a seven-day challenge to jumpstart healthy habits and emphasize the importance of mindset, accountability, and finding joy in the journey. Ready to shake o...2025-03-1712 min
Back on Track: Achieving Healthy Weight LossUnlocking Protein’s Power for Weight Loss and StrengthDid you know that eating more protein can help you burn fat, curb cravings, and maintain muscle—all while losing weight? In this episode, I dive into the power of protein and why it’s essential for weight loss and muscle preservation. I explain how protein boosts metabolism, curbs cravings, and helps maintain muscle while burning fat. I also share tips on increasing protein intake through diet and strength training, debunk common protein myths, and emphasize that everyone—not just bodybuilders—needs protein for overall health. If you're struggling with hunger or muscle loss while trying to lose wei...2025-03-1012 min
Back on Track: Achieving Healthy Weight LossThe End of Compounded GLP-1s: What It Means for Your Weight Loss JourneyWith compounded GLP-1 medications soon disappearing from the market, it's time to explore safer alternatives and advocate for better access to obesity treatments. In this episode, I discuss the upcoming discontinuation of compounded GLP-1 medications like semaglutide and tirzepatide, which many relied on due to affordability. I explain the differences between compounded and generic drugs, highlighting safety concerns and dosing risks associated with unregulated compounds. With these medications being removed from the market, I emphasize the importance of maintaining healthy lifestyle habits and exploring alternatives such as brand-name medications, self-pay programs, or other weight-loss treatments like phentermine...2025-03-0315 min
Back on Track: Achieving Healthy Weight LossThe Power of Weight Loss in Preventing Heart DiseaseYour heart beats 100,000 times a day, every beat is stronger and healthier when you take steps toward a healthier lifestyle. In this episode, I explore the strong connection between weight loss and heart health, emphasizing that losing just 5-10% of body weight can significantly lower the risk of heart disease, high blood pressure, cholesterol, and diabetes. I discuss key lifestyle changes, including heart-healthy diets like the Mediterranean and DASH diets, regular exercise, stress management, and quality sleep. I also share an inspiring story of a patient who lost over 300 pounds, reversed his diabetes, and improved his heart...2025-02-2410 min
Back on Track: Achieving Healthy Weight LossLove Your Body at Every Stage: The Key to Lasting Weight Loss SuccessYour body is the only place you have to live—treat it with love and respect at every stage. In this episode, I emphasize the importance of loving your body at every stage of weight loss. I share my personal experience with weight gain due to medication and how practicing self-compassion helped me stay positive. Instead of focusing on the number on the scale, I encourage celebrating non-scale victories, setting health-based goals, and appreciating what our bodies can do. Daily affirmations, gratitude, dressing confidently, and moving for self-care rather than punishment can foster body positivity. Ultimately, weight lo...2025-02-1710 min
Back on Track: Achieving Healthy Weight LossPrep, Save, Thrive: Unlock the Power of Meal Planning for Weight Loss and WellnessDid you know that planning meals ahead of time can be the secret weapon for both saving money and achieving your health goals? In this episode, I discuss the importance of meal prepping for healthy weight loss. I highlight how meal prepping saves time, money, and reduces stress by providing ready-to-go healthy meals. Also, I share practical tips to get started, like starting small, choosing simple recipes, and using tools like pre-chopped vegetables, slow cookers, and air fryers. Additionally, I address common obstacles like lack of time, boredom with repetitive meals, and cost concerns, offering creative solutions...2025-01-2712 min
Back on Track: Achieving Healthy Weight LossThe Power of Accountability Partners for Weight Loss SuccessAccountability isn’t just support—it’s the catalyst that turns intentions into lasting results. In this episode, I explore how accountability can be the secret ingredient to weight loss success, emphasizing the importance of support through accountability partners like friends, family, professionals, groups, or digital tools. Studies show that having an accountability partner can increase goal completion rates from 65% to 95%. I discuss various forms of accountability, from personal trainers and group activities to apps, and how they help maintain motivation, provide constructive feedback, and overcome setbacks. I also share tips on findin...2025-01-2012 min
Back on Track: Achieving Healthy Weight LossSetting SMART Goals for Lasting Weight Loss SuccessSuccess doesn't come from what you do occasionally, but from what you do consistently. In this episode, I discuss effective strategies for setting and achieving healthy weight loss goals. I break down the SMART goal framework, explaining how to create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. I emphasize the importance of avoiding vague resolutions and instead setting clear, realistic objectives like losing a specific number of pounds within a defined period. I also cover ways to track progress without becoming obsessed, such as using apps like MyFitnessPal, taking body measurements, and monitoring non-scale victories...2025-01-1312 min
Back on Track: Achieving Healthy Weight LossBeating Quitter's Friday: Sticking to Your Resolutions Beyond JanuaryDid you know most people quit their New Year's resolutions by the second Friday of January? But you don't have to be one of them! In this episode, I explore how to stay committed to New Year's resolutions, emphasizing the importance of realistic goals, progress tracking, and self-compassion. I discuss common reasons people quit, like setting unrealistic expectations and losing motivation, and suggest focusing on small, manageable steps while maintaining a strong personal "why." I also highlight the importance of accountability and celebrating small wins. Additionally, I advocate for expanded insurance coverage for obesity treatments through Medicare...2025-01-0718 min
Back on Track: Achieving Healthy Weight LossHarnessing the Power of ReflectionSmall steps forward, no matter how tiny, pave the way for big transformations. In this episode, I discussed the power of reflection. Here I encourage listeners to take time to reflect on their progress as we prepare for the new year. I highlight the importance of celebrating small wins, recognizing challenges, and practicing self-compassion throughout the weight loss journey. I also share practical steps for a 10-minute reflection exercise, including evaluating where you started, listing accomplishments, identifying obstacles, setting goals, and creating actionable plans. To wrap up, I remind everyone that progress is not linear and invite...2024-12-3014 min
Back on Track: Achieving Healthy Weight LossPrioritizing Self-Care During the HolidaysSelf-care during the holidays isn’t a luxury—it’s a necessity. In this episode, I share simple ways to stay balanced and energized for the season. In this episode, I discuss the importance of self-care during the busy holiday season. I highlight common stressors such as financial pressures, hectic schedules, and family dynamics, which can significantly impact mental and physical health. I also share strategies like prioritizing sleep, staying active, setting boundaries, practicing gratitude, and nourishing the body with healthy foods. Emphasizing the power of saying no, taking breaks, and spending time with positive individuals. Furthermore, I sugg...2024-12-2315 min
Back on Track: Achieving Healthy Weight LossSmall Wins, Big Success: How Celebrating Every Step Fuels Your JourneyEvery great achievement begins with small victories. In this episode, I highlight the power of celebrating small victories to stay motivated. I also share personal stories and insights, explaining how small wins boost confidence, activate dopamine, and build momentum toward larger goals. I also offer practical tips like journaling progress, sharing successes with others, and treating oneself to non-food rewards. I emphasize that small wins are essential building blocks for long-term success and encourage listeners to set achievable goals, reflect on past progress, and celebrate every step forward. Don’t miss this episode—tune in now...2024-12-1613 min
Back on Track: Achieving Healthy Weight LossStaying Healthy on the GoDid you know that the average holiday traveler gains 1-2 pounds during the festive season? In this episode, I address the challenge of staying healthy while traveling for the holidays. I offer practical strategies to maintain healthy habits despite limited food options, disrupted routines, and holiday temptations. Also, I emphasize the importance of planning ahead, including packing healthy snacks, researching meal options, and leveraging hotel kitchen facilities. To stay active, she suggests incorporating movement into travel plans, such as walking during layovers or exploring local parks and trails. She also discusses simple workouts using resistance bands or...2024-12-0214 min
Back on Track: Achieving Healthy Weight LossYour Guide to a Guilt-Free Holiday SeasonDid you know most people gain around 5 pounds during the holidays? In this episode, I discuss strategies for maintaining health and managing stress during the holiday season. I acknowledge the unique challenges of the holidays, including emotional triggers, busy schedules, and the abundance of indulgent foods. To combat these, I provide practical tips such as setting realistic goals, creating a personalized holiday game plan, practicing mindful eating, staying active through fun traditions, and managing stress with mindfulness and rest. Additionally, I encourage listeners to focus on connection, gratitude, and celebration rather than solely on food, and to...2024-11-2513 min
Back on Track: Achieving Healthy Weight LossSurviving the Holidays: Conquering Sabotage and Criticism with GraceThe holidays can be tough when you're trying to stay on track with your health goals. From pushy relatives to unwanted comments about your weight, it can feel overwhelming to navigate these challenges. In this episode, I’m sharing how I handle sabotage and criticism from loved ones while staying focused on my health. I’ll explain why people might behave the way they do, how I set boundaries, and the practical steps I take to stay motivated. Whether it’s managing food-pushers or shutting down uncomfortable conversations, I’m giving you the tools to protect your peace th...2024-11-1816 min
Back on Track: Achieving Healthy Weight LossHow Diet Culture Misleads Us About HealthIs diet culture helping or hurting us? Earlier in my journey, I didn’t question what diet culture was—I simply accepted its ideas as fact. From counting calories to trying extreme diets, I thought all these efforts were necessary for my health and happiness. But as I dug deeper into obesity medicine, I learned how diet culture leads us to label foods as "good" or "bad," drives unhealthy weight-loss behaviors, and can cause us to overlook more important health indicators, like our energy and mental well-being. In this episode, I share personal stories about breaking free from...2024-11-1129 min
Back on Track: Achieving Healthy Weight LossBattling the Perimenopause PoundsDid you know? Perimenopause can cause unexpected weight gain—even with no changes in diet or exercise. In this episode, Dr. Shelley discusses how hormonal changes during perimenopause—like declines in estrogen, progesterone, and testosterone—can lead to weight gain, especially around the abdomen. This transition period also brings a slowed metabolism, reduced lean muscle mass, and increased hunger hormones, which can make weight management more challenging. To manage these changes, Dr. Shelley emphasizes adopting heart-healthy diets like the Mediterranean or plant-based diets, strength training to preserve muscle and bone health, and incorporating realistic lifestyle adjust...2024-11-0413 min
Back on Track: Achieving Healthy Weight LossWhen Stress Meets Snacks: The Hidden Costs of Emotional EatingTurning to food for comfort is a common habit, but emotional eating often leaves us feeling emptier than before. In this episode, I discuss emotional eating, where stress and other emotions drive us to food for comfort rather than actual hunger. Emotional eating is reinforced by biological responses like the release of cortisol and dopamine, creating a cycle of eating to soothe emotions. To manage this, I recommend recognizing the difference between emotional and physical hunger, checking in with yourself before eating, using stress-management techniques, and setting a regular eating routine. Seeking support can also help if...2024-10-2815 min
Back on Track: Achieving Healthy Weight LossThe Hidden Link Between Mental Health and Weight LossYour mental health is just as important as your physical health—and often, the two are more connected than we realize. In this episode I emphasize the link between mental health and weight loss. I explain how stress, anxiety, and burnout can raise cortisol levels, leading to weight gain and emotional eating. Also, I offer practical tips for busy individuals, like setting small goals, practicing self-care, and incorporating short workouts and meal prep into daily routines. Furthermore, I encourage listeners to prioritize their mental health, reduce stress, and adopt mindful eating habits to improve both mental well-being an...2024-10-2112 min
Back on Track: Achieving Healthy Weight LossEstrogen's Influence on Weight and Well-BeingDid you know that the hormone responsible for regulating your reproductive system also plays a major role in how your body manages weight? In this episode, I discuss the role of estrogen in weight management. I explain how estrogen, a hormone essential for regulating reproductive functions, also influences fat storage, metabolism, appetite, and muscle maintenance. I also cover how estrogen fluctuates throughout a woman’s life—from puberty to menopause—and its effects on fat distribution, particularly around the hips and abdomen. In men, elevated estrogen levels can lead to weight gain, reduced libido, and other health issues...2024-10-1415 min
Back on Track: Achieving Healthy Weight LossHungry for Knowledge: The Role of Leptin and Ghrelin in Weight ManagementEver wonder why you feel hungry or full? Two key hormones—leptin and ghrelin—might be the reason. In this episode, I discuss the roles of leptin and ghrelin in controlling hunger and weight. Leptin signals when you're full, while ghrelin triggers hunger. Also, factors like stress, sleep, and diet can disrupt these hormones, leading to overeating and weight gain. Although there's no direct treatment for balancing leptin and ghrelin, getting enough sleep, managing stress, eating a balanced diet, and staying active can help regulate hunger and support healthy weight management. Tune in to learn how...2024-10-0710 min
Back on Track: Achieving Healthy Weight LossHow Your Thyroid Affects Weight Loss and MetabolismAre you finding it hard to lose weight, no matter what you do? It could be your thyroid! In this episode, we’re going to talk about how this small gland in your neck can affect your weight and make it harder to lose. I’ll break down how thyroid hormones work, and how they impact your metabolism, energy, and even your mood. You’ll learn about common thyroid issues like hypothyroidism and hyperthyroidism and how they can make you gain or lose weight. I’ll also share the symptoms to look out for and what you can do i...2024-09-3014 minTravel MoreHow to Plan the Perfect Weekend Getaway to New York City.Send us a textDo you want to take a trip but can’t find the vacation time for that week long adventure? Or maybe you’re just starting your travel journey and want something more manageable. New York City could be a great option!Welcome back to our weekend warrior series. Today we’re going to focus on NYC and why it can be the perfect weekend destination. But be careful! Dropping in to this massive metropolis without any landmark or event in mind may leave you feeling lost and over budget...2024-09-2445 min
Back on Track: Achieving Healthy Weight LossStress Less, Weigh Less: All About CortisolCould stress be the hidden culprit behind your weight loss struggles? In this episode, I discussed the role of cortisol, the stress hormone, and its impact on weight loss. Cortisol, produced by the adrenal glands, is essential for managing stress but can hinder weight loss when chronically elevated. When stressed, cortisol triggers an increase in blood sugar, fuels muscles for action, and plays a role in fat distribution—particularly around the abdomen. Furthermore, high cortisol levels over time can lead to weight gain, insulin resistance, weakened immune response, and sleep disturbances. I offer practical strategies to...2024-09-2311 min
Back on Track: Achieving Healthy Weight LossBeyond Blood Sugar: Insulin’s Connection to WeightInsulin is the key to unlocking your body's energy storage. Understanding its role is crucial for managing weight and overall health. In this episode, I discussed insulin, a hormone produced by the pancreas that plays a critical role in regulating blood sugar levels and energy storage in the body and how hormones influence weight gain and loss, emphasizing insulin's five primary functions, including regulating blood sugar levels and promoting energy storage. I explore the concept of insulin resistance, detailing its association with conditions like PCOS and diabetes, and the resultant impact on weight gain. Furthermore, t...2024-09-1611 minTravel MoreAre Cruise Excursions Worth the Hype? When to Plan Your Own Itinerary.Send us a textHave a cruise coming up and wondering what excursions you should book? Are you unsure what’s worth the hype, money or convenience? Or maybe you’re thinking about building your own excursion from scratch? On today’s episode we share how we decide if a cruise excursion is worth it.Three things we will cover this episode:What to look for when choosing a cruise excursionWhat excursions can be easily done on your ownWhat cruise excursions were totally worth the hypeSupport the showSubscr...2024-09-1037 min
Back on Track: Achieving Healthy Weight LossUnbreakable Spirit: The Resilience of ParalympiansSometimes, the toughest challenges can become our biggest opportunities for growth. In this episode of "Back on Track: Achieving Healthy Weight Loss," I talk about how Paralympians, who face huge obstacles, have learned to focus on what they can do, rather than what they can’t. I also share the story of a paraplegic patient who was told he’d never walk again, but he proved everyone wrong. These stories remind us that, no matter the challenge, a positive mindset can change everything. Join me as we explore how these incredible athletes can inspire us to f...2024-09-0916 minTravel MoreWe're Back! An Unexpected JourneySend us a textAnd we’re back! After a brief break this summer we are so excited to share what we’ve been up to, where we’re going next and topics for next week's full length episode.Meet us back here at our regular Tuesday time for the first (regular) episode back: Are Cruise Excursions Worth the Hype. It's a great episode if you have a cruise planned or if you’re just thinking about jumping on the cruise bandwagon (or just want more crazy travel stories!). Either way, it's sure to be a...2024-09-0309 min
Back on Track: Achieving Healthy Weight LossCombining Medications with Lifestyle Changes: A Holistic Approach to Weight LossWeight loss is not just about what you lose; it's about what you gain in the process—better health, strength, and a renewed mindset. In this episode, I discuss the importance of combining medications with lifestyle changes for effective and sustainable weight loss. I emphasize that while medications like Wegovy and Ozempic can aid in weight loss, they should be paired with healthy habits such as balanced nutrition, exercise, stress management, and adequate sleep. Also, I highlighted the significance of consistency and self-compassion throughout the weight loss journey, reminding listeners that there is no "magic bullet" and th...2024-08-2615 min
Back on Track: Achieving Healthy Weight LossTurning Setbacks into Triumphs: Olympians' Path to Success"Success is not final, failure is not fatal: It is the courage to continue that counts." – Winston Churchill In this episode, I share inspiring stories of resilience from three remarkable athletes: Simone Biles, Sha'Carri Richardson, and Anna Hall. I discuss how Simone Biles overcame the "twisties" during the Tokyo Olympics, took time for her mental health, and returned to win multiple gold medals at the 2023 World Championships. Also, Sha'Carri Richardson's comeback after a suspension for cannabis use, leading to her gold medal victories in 2023. Lastly, I tell the story of Anna Hall, a heptathlete who recovered from a...2024-07-2213 min
Back on Track: Achieving Healthy Weight LossMyth-Busting: What You Need to Know About Ozempic MedicationsMedications should not be mistaken for magic pills, as they are only meant to aid in meeting our health needs. In this episode, we celebrate the third anniversary of our show and discuss five common myths about GLP-1 medications like Ozempic, Mounjaro, Wegovi, and Zepbound. I emphasize that these medications are not a magic bullet for weight loss, as lifestyle changes such as a balanced diet, regular exercise, and adequate sleep are essential. Although GLP-1 medications have been available for many years, misconceptions about their novelty persist. While generally safe, they may not be suitable for everyone...2024-07-1515 minTravel MoreTop 5 Animal Encounters - Adventure Travel TipsSend us a textLooking to add adventure to your next trip? Would you be down to swim with sharks, hike with bears and trek with chimps? It’s ok, don’t be scared! We’ve got you covered. Today we count down our top animal encounters we’re sure will leave you saying yes to that next adventure.Orcas in Washington StateGrizzlies in YellowstoneSharks in BahamasBig 5 in Africa - Rhino Sanctuary!Gorilla and Chimp Trekking Uganda and more!Support the showSubscribe to our Newsletter for a bi-week...2024-06-1148 minTravel MoreThink Outside the Bucket List - Nova Scotia and the Antigonish Highland GamesSend us a textToday we host a special guest who we guarantee will inspire you to add this destination to your summer travels. If you've dreamed of visiting the Scottish Highlands or the Emerald Isle to immerse yourself in Gaelic culture, but can't make the trip across the Atlantic - keep listening! Highlands, haggis and heritage are just three reasons to make the trek to this Canadian Province. Special Guest: Dan Cochrane Antigonish Highland GamesNova Scotia TourismSupport the showSubscribe to our Newsletter for a...2024-05-1432 min
Back on Track: Achieving Healthy Weight LossThe Hidden Dilemma: Malnutrition in ObesityDo you believe that a person can have obesity and malnutrition at the same time? In this episode, I will discuss obesity and malnutrition. According to the World Health Organization, malnutrition refers to deficiencies, excesses, or imbalances in a person's intake of energy or nutrients. Over half of obese individuals experience nutritional deficiencies, notably micronutrient deficiencies. This condition impacts undernourished and overweight individuals alike, especially those with diet-related illnesses like heart disease and diabetes. Furthermore, factors contributing to malnutrition in obese individuals include inadequate nutrient intake, improper nutrient storage, excessive consumption of...2024-05-1314 min
Back on Track: Achieving Healthy Weight LossHelp! This GLP-1 is Causing a Side Effect!Medications, whether they're taken orally or through injections, often come with potential side effects. These side effects can vary widely depending on the medication and the individual's response to it. In this episode, I discussed strategies to manage side effects of GLP-1 injectables for weight loss, focusing on constipation, nausea, vomiting, and diarrhea. I also stated the history and functions of GLP-1s in regulating appetite, blood glucose levels, and digestion. These medications work by increasing insulin secretion, delaying gastric emptying, reducing appetite, and providing cardiovascular benefits. The benefits of GLP-1s include improved diabetes control and...2024-05-0615 min
Back on Track: Achieving Healthy Weight LossTirzepatide and Sleep ApneaAre you aware of the existence of sleep apnea and its potential impact on our health? Sleep apnea is indeed dangerous; according to researchers, it may be a potentially serious sleep disorder in which breathing repeatedly stops and starts. In this episode, I discussed sleep apnea and Tirzepatide. I also addressed obstructive sleep apnea, noting its risks linked to obesity, such as interrupted breathing during sleep and various health complications if left untreated. Factors like heart disease and hormonal changes can elevate the risk of developing sleep apnea. Diagnosis involves sleep studies like polysomnography or home tests...2024-04-2911 minTravel MoreHow to Choose a Co-Branded Card: Travel Hacking UpdateSend us a textYou’ve got your wallet set up, and you’ve earned some points - so what’s next? Today Shelly and I share some of our favorite ways to redeem points, why you shouldn’t hoard points and how we decide on our next co-branded card. In this episode, we cover:How many points we currently have and some of our favorite ways to redeemWhy you shouldn’t hoard points How you can choose your next card once you have all the major pla...2024-04-2340 min
Back on Track: Achieving Healthy Weight LossHow To Overcome Weight RegainHave you ever lost weight after trying, only to experience weight regain later? According to www.medicalnewstoday.com, as many as 80% of those who have lost weight through diet and exercise regain all of the weight they originally lost. In this episode, I discuss how to overcome weight regain, including my success and subsequent weight regain after bariatric surgery. Factors such as medication side effects and mood disorders can affect weight regain despite initial success from programs I have acquired. Additionally, I emphasize the importance of self-assessment readiness before starting a lifestyle intervention. It is...2024-04-2215 min
Back on Track: Achieving Healthy Weight LossThe Power of AccountabilityIt's interesting to engage in workouts and wellness activities, but sometimes, laziness creeps in. By having an accountability partner, you'll be more motivated and stay consistent with your goals. In this episode, I discuss the value of an accountability partner in weight loss and wellness. I share how accountability has aided me in staying consistent with workouts and living healthier. I emphasize the benefits of having multiple partners from diverse areas of life for varied support. It's noted that partners need not share identical fitness routines or goals but must be dedicated to mutual progress. Also, tailoring...2024-04-1509 min
Back on Track: Achieving Healthy Weight LossHow to Choose Your Obesity Medicine SpecialistIn navigating the landscape of weight loss, understanding key considerations such as treatment options, insurance coverage, and professional qualifications is paramount. In this episode, I have discussed four things that you should be aware of prior to getting started with your weight loss journey and where to go to seek help. Consider three avenues for weight loss care: traditional in-person clinics, direct patient care or concierge clinics that require cash payments, and various telehealth options. However, before selecting a provider, clarify your goals and grasp treatment plans and available resources. Lifestyle changes are pivotal, with medication for...2024-04-0813 minTravel MoreWhy We Chose Uganda for Our African Safari Part 2Send us a textThis week we bring you round two of our Ugandan safari adventure!Today's episode includes...Chimp trackingGorilla trekkingTree-climbing lionsBanana Gin!Support the showSubscribe to our Newsletter for a bi-weekly points and miles tip, an update on the best current travel deals, points and miles transfer bonuses and interesting places we've found in our travels. Join our Travel Community on Facebook to connect with other like minded travelers, share stories, tips, tricks and travel hack wins- Travel More Insiders Visit our Website https...2024-04-0225 minTravel MoreWhy We Chose Uganda for Our African Safari - Part 1Send us a textAn African safari is a bucket list destination for many people and we could talk for hours, days, maybe even weeks about our trip to Uganda. Today we're just sticking to how we picked the country, what we experienced while we were there and what we would do differently. We're going to leave a future episode to discuss what to expect on African safaris in general. What we cover in today's podcast: Why Uganda- what led us to choosing this rather unconventional country for our first trip to AfricaSome of ou...2024-03-2630 min
Back on Track: Achieving Healthy Weight LossWegovy and Heart DiseaseAccording to Healthline.com, Wegovy (semaglutide) is a prescription drug that's used to help with weight loss in certain people, but it is now discovered with a new function. In this episode, I discussed Wegovy, which is approved by the FDA to reduce the risks of heart attack and stroke in adults with heart disease or who are overweight. I also explained that Wegovy, a GLP-1 agonist, acts on various body parts. It reduces appetite, slows gastric motility, and aids in weight loss. These medications reduce inflammation, improve heart and vascular health, and stabilize plaques. The trial...2024-03-1808 minTravel MorePerfect Weekend Getaway Destinations: Las VegasSend us a textThis is part of our new series where we highlight “easy” weekend trips. We’re part of the 9-5ers that are just looking to use our PTO in the best way possible. Weekend trips are a great way to start to get out there with minimal planning (because it's just a short trip). It's a great way to “get your feet wet” so to speak and work your way up to those bucket list getaways. Weekend getaways obviously vary on how easy or realistic they are based on where you’re based but generally...2024-03-1229 min
Back on Track: Achieving Healthy Weight LossOvercoming Obesity Shame and BlameMany people struggle with obesity and are often shamed by others. However, being aware of this disease can also be beneficial for people. In this episode, I discuss the global obesity epidemic, noting that one in eight individuals currently grapple with obesity. This figure is projected to rise significantly by 2035. I also recount Oprah Winfrey's personal story of enduring hurtful comments and blaming herself for weight gain early in her career. Reflecting on my own struggle with weight gain, I underscore the prevalent self-blame that individuals often experience when attempting to lose weight. Furthermore, I address the...2024-03-1115 minTravel MoreHow to Plan a Trip Budget Based on Your Travel StyleSend us a textHave you ever begun budgeting for a trip and can’t figure out how much you SHOULD be spending on your hotel? What about activities? Food and drink? Travel budgeting can be stressful, especially when you don't have a solid benchmark for how much you should be spending to get the most out of your trip. Today we narrow this down for you - keep listening for our take on travel styles, and how knowing yours can make budgeting much more manageable. In today's episode, you'll find:Wha...2024-02-2733 min
Back on Track: Achieving Healthy Weight Loss5 Steps to be ConsistentWe all want to achieve our goals, but sometimes life gets in the way and we're not able to stay consistent. In this episode, I discuss the importance of staying consistent with our wellness journey and provide five steps to achieve this. The first step is to give ourselves grace and accept that perfection is not necessary. The second step is to decide on our priorities and focus on one or two major goals at a time. The third step is to set realistic small goals in order to achieve these priorities. The fourth step emphasizes the...2024-02-1911 minTravel MoreHow to Plan the Perfect Couples Trip + Who Planned it BetterSend us a textLooking to go on your first couple’s trip together and not sure where to start? Or maybe all your vacation time has been used up on family trips with kids in tow, and it’s been forever since just the two of you have gone away? Whether a big, international trip or small weekend getaway is what your heart desires, we’ve got you covered. Today we discuss the most important aspects of couple trips, how to make sure both parties get a say and even a little friendly competition to get th...2024-02-1335 minTravel More7 Expert Travel Tips You Need to Know Before Your Next TripSend us a textToday we dive into all the greatest travel tips we've stumbled upon in our years of domestic and international travel. Everything from updating your basic packing list to getting free upgrades- this is where we spill it all. Topics covered in today's episode: Flight hacks: Free extra seats, when to book, and moreRoadtrip tips: how to get where you need to go- fastHotels: Free upgrades, reconsidering hostels and explaining why housekeeping walks in during the middle of your stay.All that and more in today's episode! Support the...2024-01-3035 minTravel MoreHow to Plan Budget Travel without Points: The Travel Talk RevisitedSend us a textDrowning in travel hacking content and don’t know where to go next? Not sure if you want to open lots of credit cards and take classes to figure out how to use your points? Trying to buy a house or car soon and worried about the multiple credit checks on your score but still want to travel? We got you this week. Today we’re breaking down our yearly Travel Talk. Our #1 strategy for traveling more on a budget without the need for credit card points (though you can still use those with...2024-01-1633 minTravel MoreTravel More and Often - A New Year's ResolutionSend us a textOur year in review takes a turn into some tips and tricks on how to make your travel dreams a reality in 2024. We want to thank everyone who's been around for our first year of Travel More and we're so excited to keep it going in 2024. We'll be back the second week of January to bring you the new and updated, Travel Talk. Today we talk aboutWhere our travels have taken us in 2023Why local travel is the most important travel to usWhy you should continually make an...2023-12-1930 minTravel MoreHow We Celebrated Christmas in Portugal and Spain for Under $2000Send us a textDon't be fooled into thinking all the travel deals happen in the shoulder seasons. While there are cheaper times to travel, you can still find some gems if you have to travel during the busy seasons. Here's a breakdown of how we spent Christmas in Porto, Portugal and Vigo, Spain for under $2000. We used Going and got an alert for our flightsOur Marriott Account and Capital One Venture X paid for our hotels (all but $50)Our bus/train ticket from Porto to Vigo and back again was $40 a...2023-12-0543 minTravel MoreBlack Friday Travel Deals- Our 2023 RoundupSend us a textHalf of the battle of planning travel is when you book it. Black Friday gives you the perfect excuse to book that 2024 travel, or even better- give the gift of travel this holiday season! Some of the holiday deals we've found so far!Get $25 off Going Virgin Voyages Celebrity CruisesFrontier All You Can Fly TourRadar For a full list of the deals we've found- sign up for our travel newsletter here.If you're looking to make 2024 the year of your bucket...2023-11-2127 minTravel MoreTravel Hacking Update - One Year, One Million PointsSend us a textTravel Hack Update 2023If you think travel hacking takes years to payout with free flights, hotel nights and extra perks, think again! We’ve spent over 100 hours researching and testing travel hacks to bring you our first full year in review on today’s travel hack update. Full disclosure: we started really looking into travel hacking in May of 2022, but it does take a while to hit bonuses, find new cards, etc., so 2023 is our first full year of hacking and here’s how it...2023-11-0736 minTravel MoreThe Ultimate Halloween Travel Guide: Where to Get Your Spooky FixSend us a textLove spooky season and want to cap the occasion with a trip where people know how to celebrate? Today we break down where you should plan next year’s Halloween adventure and we reveal our #1 Halloween event that has become an annual tradition for us and our friends!Where to Visit for Halloween in the USWe’re not going to get into international destinations because if you’re like us, its just not an easy time to travel. Where this may be a topic we can cover later, this l...2023-10-2429 minTravel MoreBeyond the Bucket List- Blues and BBQ in Memphis, TNSend us a textPlanning your next trip and not sure where to go? Hearing horror stories about overcrowded tourist destinations, high prices and low availability? We’ve got a better idea! Today we’re starting our exploration of underrated destinations to consider for your next trip. A foodie paradise meets soulful history in today’s episode of underrated destinations.Some of the reasons we love Memphis: The Food- you know it as a BBQ capital but there's more to the Memphis food scene than meets the eye. The History- Memphis has a complic...2023-10-1040 minTravel MoreWhy Camping Might Be Your Next Favorite Way to TravelSend us a textCamping - loved by some for the fresh air, the night sky and closeness to nature. Hated by those who would rather not sleep among the bugs, be away from their beds and have to forgo a hot shower. But there’s more to this accommodation option than what the stereotypes tell us - camping can be affordable, luxurious, unique and a solution for your future group trip. Camping is not one size fits all! Today we share why every traveler should consider camping for their next trip. In this epi...2023-09-2633 minTravel MoreHow to Plan the Perfect New England Fall AdventureSend us a textIt's that time of year! The air is getting cooler, the days grow shorter, and the leaves turn their vibrant hues of oranges, yellows and reds. Fall. And what better place to experience the season than the states of New England? Today we share our local tips on where and when you should go, and what our favorite, must plan activities are for your fall adventures.In today's episode we break down:Where is the best place to see fall foliage?What is the best time...2023-09-1238 minTravel MoreHow to Redeem Points for Free TravelSend us a textChapter 5- How to Spend Your Points You’ve mastered the lingo, built your wallet and got your intro bonus points, but how do you use them? Earning enough points may seem tough, but finding quality redemptions can be just as tricky. Fortunately, there are a few tools to make this easier! In today’s episode of Travel More, we talk about… How to redeem credit card points for free travelHow to get the best redemption rates using flexible currencies...2023-08-2925 minTravel MoreDon't Let Language Barriers Hold You Back: Our Favorite Language Learning AppsSend us a textDon’t let language barriers hold you back: Our favorite language learning appsDoes the thought of speaking in a new language fill you with dread, and maybe even stop you from booking that trip you’ve always wanted to take? Learning a new language can be daunting - but there are so many tools today to help you navigate a new place with ease. Traveling prepared with some key phrases and tools will not only make your next trip less daunting, but so much more immersive and enjo...2023-08-2224 minTravel MoreHow to Earn Credit Card Points for Free TravelSend us a textHow to Earn Credit Card Points for Free TravelSo you have your wallet set up, you’ve got your main and supporting player cards, and you’ve mastered the basic travel hack lingo - now what? Today we break down four main ways to maximize your point earning potential and get one step closer to free travel.If you aren’t sure where to start with travel credit cards- check this out firstI’m no...2023-08-1519 minTravel MoreSkip Airport Security: TSA Pre-Check Vs Global EntrySend us a textSkip Airport Security: TSA Pre-Check Vs Global EntryDo you ever find yourself wishing you had one more hour on vacation? Or do you travel with kids and dread waiting through the security line with them? Or maybe you’re like us and carry a lot of electronics traveling and hate unpacking and repacking them every time you arrive at the airport? We’ve got your solution. Here’s how to hack your way to the front of the security line for FREE. In...2023-08-0816 minTravel MoreBest Travel Credit Cards: Co-Branded CardsSend us a textBest Travel Credit Cards- Main Players Date: 08-1-2023Travel More PodcastMarriott, Hyatt, Hilton, Southwest, United, Delta There’s so many different brands and so many credit cards to get- how do you choose? In this edition of our Travel Hacking series, we’re going to focus on the Supporting players of your wallet. These shouldn’t be your first choice to open or for every day spending- those were covered in our last travel hacking episode. But they’ll take yo...2023-08-0114 minTravel MoreChristmas in July! Our Favorite Under-Rated Travel ProductsSend us a textIt’s Christmas in July, what makes your Christmas list this year? This isn’t your typical travel list, these are only the things we deem necessary and underrated in the travel space. You won’t find luggage or the best travel shoes on this list, these are the real gems of travel. The things that take your experience from uncomfortable and dreary to smooth and rested. So settle in, because we’re taking you on a Christmas list journey today! What else we c...2023-07-2518 minTravel MoreHow to Save Money While Traveling: Top Free ActivitiesSend us a textHow to Save Money While Traveling: Top Free ActivitiesDate: 7-18-2023Travel More PodcastOf course, beaches, hikes and wandering around a city are (usually!) free while traveling- but did you know there are hidden secrets that budget travelers have known for years about FREE things to do around cities. Here is our rundown of the best free or nearly free things to do while traveling. We are always looking for cheap and free things t...2023-07-1813 minTravel MoreBest Travel Credit Cards: Main PlayersSend us a textBest Travel Credit Cards- Main Players Date: 07-11-2023Travel More PodcastWant to get started with travel hacking but don’t know where to begin? Overwhelmed by the amount of credit cards on the market and don’t know what to choose? Today we continue our summer school series on travel hacking, breaking down the best travel credit cards to start building your wallet. We’ve already talked about our Easy, Medium and Hard travel hacking...2023-07-1115 minTravel MoreDelayed Flight Compensation: Know What to Ask For Next Time You FlySend us a textDelayed Flight Compensation: Know What to Ask For Next Time You FlyDate: 7/4/23Travel More PodcastAlmost 8,000 US flights delayed or canceled due to severe storms! These were the headlines leading into the fourth of July weekend. And while that’s not what you want to see before heading to the airport, knowing your passenger rights, airline compensation policies and having access to some travel protections can make a huge difference in your summer travel plans. Today we’ll show you...2023-07-0421 min
Talking Business - The Hidden Gems of CloquetCloquet Automotive - Your Transmission Fixed Right The First Time For A Long Time
In this episode of Talking Business, Shelly Peterson - Founder and CEO of Promoting Me, LLC. and Holly Hansen - Community Development Director for the City of Cloquet are talking about the Hidden Gem of Cloquet Automotive.
Cloquet Automotive has operated in business in Cloquet since 1982. Bruce Becker worked here starting in 1982 after gaining education and experience working with heavy equipment and machinery. He purchased Cloquet Automotive in January 1988 from former owner Dick Shikes and expanded the building in 2002, doubling its size. “The more you take on, the more space you need,” said Becker. As such, they special...2023-06-2904 minTravel MoreAre Airport Lounges Really Worth It? What to Expect and How to Get InSend us a textAre Airport Lounges Really Worth It? What to Expect and How to Get inDate: 6/27/23Travel More PodcastTraveling through an airport can be stressful and expensive. Movies and TV shows always show airport lounges for business and first class travelers- but we’re here to tell you, it doesn’t have to be that way. Today we’re unveiling the mythical airport lounge experience and letting you know if it’s really worth it and maybe more importantly- how to get in! Airport...2023-06-2712 minTravel MoreBeginner Travel Hacking- Breaking down the LingoSend us a textBeginner Travel Hacking- Breaking down the LingoOriginal Air Date: 6/20/23Travel More Podcast- Summer School BonusTravel hacking, like most hobbies- can come with its own lingo. Whenever you start to talk to people in the points and miles word it can quickly feel like they're talking in a foreign language. We’re here to translate that for you: We’ll be doing 5 travel hacking episodes during Summer School so this is the first installmentToday we got over these travel hacking term...2023-06-2010 minTravel MoreEssential Travel Tools: 5 Websites We Use for Every TripSend us a textEssential Travel Tools: 5 Websites We Use for Every TripThese websites we’re going to share are our utility belt of travel planning tools. None of these websites require sign ups or email addresses and they are all free to use (in the way we do!). Today’s lesson will help you find the cheapest flights, navigate through any itinerary, and find the best food in the city. Let’s jump into our top 5 travel websites. https://www.google.com/travel/flights - the b...2023-06-1313 minTravel MoreWhy Cruising Should Be On Every Traveler’s Bucket ListSend us a textWhy Cruising Should Be On Every Traveler’s Bucket ListTravel More PodcastSome people swear it's the only way to travel - others turn their nose at the thought - is cruising really so controversial? There’s more to cruising than what you’ve seen in brochures or heard from sitting through your relatives slideshow from their 12th Caribbean adventure. Keep listening to hear our take on both classic and lesser known ways to set sail and find out why cruising should be on every traveler's bucket list. #1...2023-05-3035 minTravel MoreWhy We Would Skip Yellowstone and Where We Would Go InsteadSend us a textWhy We Would Skip Yellowstone and Where We Would Go Instead Are you ready to get outside this summer but aren't sure where to go? Is Yellowstone national park on your bucket list? Today we share why we may skip one of America’s most famous parks and what we might do instead, plus we give you our insider tips for visiting America’s national parks.First all about Yellowstone Okay, maybe we wouldn’t actually skip it, but we wouldn’t base ourselves there for a majo...2023-05-1625 minTravel MoreHow to Create a Travel Budget for Your TripSend us a textHow to Create a Travel Budget for Your TripAre you someone who feels stuck before you even get started planning a trip? Does the word budget make you feel dread and panic? Have you been putting off that bucket list trip because it always seems out of reach? Today we break down the essentials of planning a budget using two strategies that Shelly and I have used to make our bucket list trips a reality. And stick around to hear about our new found travel love and...2023-05-0229 min