Shows
Suffer SoonerGPGC #9 Men's Single Speed LeaderGabe is crushing it out on the Great Plans Gravel Cup by leading the Men's Single Speed division. Join us as we talk as many things ' Single Speed 'as we can think of. Gabe has been putting in the hard work and we talk about his training and what has helped him rise to the top step of this competitive series. Discover Gravelhttps://discovergravel.com/Great Plans Gravel Cuphttps://greatplainsgravelcup.com/YouTubehttps://youtu.be/Rkz_U...
2025-08-1150 minSuffer SoonerEp#70 Is Travis the G.O.A.TThis week the Squad talks about what they have been up to for the last couple of weeks and a rare 3 podiums in 3 weekends has Travis thinking he may be the best to ever do it. ;) Join us for this fun episode as we catch up and look forward to the coming weeks. YouTubehttps://youtu.be/bFxmx8hC-uEInstagram @suffersooner FacebookSuffer Sooner PodcastGmailSufferSooner@gmail.com
2025-08-021h 07Suffer SoonerGPGC #8 Men's Overall Points LeaderThis week we talk to Michael Allison, the overall points leader in the Great Plains Gravel Cup. A couple of great things to know about Michael, 1 he is the leader but has yet to win a race (Pays to ride consistent), very family oriented, we have seen the newest addition to the Allison family on the podium with Michael, and finally when he is not crushing the competition with consistency you can find Michael at the F.I.T. Muscle & Joint Clinic helping people feel better and move better. F.I.T Muscle & Joint Clinic ht...
2025-07-2649 minSuffer SoonerGPGC EP #7 Woman's Overall Points LeaderThis week we talked to Courtney about leading the Great Plans Gravel Cup in not only the overall points but in the Masters category as well. We hear about her transition from running to gravel and the huge difference in fueling that there is between running and cycling. Discover Gravelhttps://discovergravel.com/Great Plans Gravel Cuphttps://greatplainsgravelcup.com/YouTubehttps://youtu.be/i8YMvKKMoogInstagram @suffersooner FacebookSuffer Sooner PodcastGmailSufferSooner@gmail.com
2025-07-1257 minSuffer SoonerSuffer Sooner #69 Rock Ridge Race RecapThe week we recap the Rock Ridge Grave Race. All of the hardest parts of the Unbound 200 race in 70 miles. Discover Gravelhttps://discovergravel.com/Great Plans Gravel Cuphttps://greatplainsgravelcup.com/Rock Ride Gravelhttps://rockridgegravel.com/YouTubehttps://youtu.be/mAdk0vvEWCEInstagram @suffersooner FacebookSuffer Sooner PodcastGmailSufferSooner@gmail.com
2025-07-0458 minSuffer SoonerGPGC #6 / EP 68 Solstice and Rock RidgeThis week we recap the Hot and Windy edition of Solstice and we talk with Bobby T. on the leaders in the GPGC points and some of the shakeups that happened over the weekend. Bobby also gives a preview of Rock Ridge, the 5th stop on the GPGC and some inside hints on how to tackle this technical course. Discover Gravelhttps://discovergravel.com/Great Plans Gravel Cuphttps://greatplainsgravelcup.com/Rock Ride Gravelhttps://rockridgegravel.com/...
2025-06-271h 34Suffer SoonerGPGC #5 Solstice Gravel PreviewThe Solstice Gravel Grinder is the fourth stop on the Great Plans Gravel Cup. Listen to the discussion on how the race got started in a small Nebraska town and how it has grown to one of the best gravel grinders in NE. Find out some of the history of this race, from past winners and different route changes through the years. Also if you pay attention you might get some insight into what to expect on the race course. Discover Gravelhttps://discovergravel.com/Great Plans G...
2025-06-1642 minSuffer SoonerEp#67 Flint Hills Ultra Winner - Preston WilliamsThis week on the show, we’re talking with the winner—and the only finisher—of the Flint Hills Ultra Gravel event. That’s right. While most riders were gearing up for Unbound and stressing over forecasts of mud and rain, Preston was already out there, taking on the brutal backroads of Kansas and Oklahoma head-on. Harsh weather, relentless terrain—he didn’t just survive it, he conquered it. Join us as we sit down with this incredible athlete to hear what it was really like out there, and what its like to do a week long bike packing event.
2025-06-061h 12Suffer SoonerSuffer Sooner Ep#66 Unbound 2025 Race RecapThis week the Squad talks about how the 2025 Unbound 200 unfolded for each of them. Tune in for the highs and lows from the world's biggest gravel event.YouTubehttps://youtu.be/9nbFVoIIkb4TikTok @SufferSooner Instagram @suffersooner FacebookSuffer Sooner PodcastGmailSufferSooner@gmail.com
2025-06-041h 20Suffer SoonerSS #65 The Unbound 200 Race PreviewThe week the Squad talks previews the 2025 Unbound Grave route and gives our weather predictions. We also talk about all things Unbound with some of our favorite topics on gravel. YouTubehttps://youtu.be/ribAnqfq5gwSpotifyTikTok @SufferSooner Instagram @suffersooner FacebookSuffer Sooner PodcastGmailSufferSooner@gmail.com
2025-05-2959 minSuffer SoonerGPGC #4 Muleskinner Recap and HannahThis episode we sum up the season with the conclusion of Muleskinner Gravel. We take a look at all the standings and look forward to the next three races in the series. We also talked to Hannah Glatter about Open Range and her outlook on the upcoming races. Discover Gravelhttps://discovergravel.com/Great Plans Gravel Cuphttps://greatplainsgravelcup.com/YouTubehttps://youtu.be/PD9vuIjxwm4Instagram @suffersooner FacebookSuffer Sooner PodcastGmail...
2025-05-241h 12Suffer SoonerSuffer Sooner #64 913 Youth Tri TeamThis week the Squad talks to Katy Renner and Coach Josh Wolf all about multisport and kids. They have teamed up with Boy Scouts of America (BSOA) and are offering a clinic to help the Scouts complete their multisport merit badge. Katy and Josh are also wrapping up the first of two kid tri camps so don’t worry if you missed the first one there is still time. Have a kid or know of one that would love triathlon or needs to get their merit badge follow the links below to find out more. Tri 913 Youth Tri...
2025-05-1158 minSuffer SoonerGPGC Ep #3 Open RangeThis episode we hear from Bobby T. about how things are shaping up going into the third race of the Great Plans Gravel Cup. We also get a front pack account of how the race played out in the men's overall at Open Range. Sorry for the delay on this episode listeners we had some illness overtake Travis and Danny along with some schedule conflicts that made recording hard. As always thanks for listening and understanding. Enjoy the episode.Discover Gravelhttps://discovergravel.com/Great Plans Gravel...
2025-05-0753 minSuffer SoonerSuffer Sooner Ep#63 Open Range Race RecapThis week the Squad Talks about how the Open Range gravel race went with our race recap. Find out how the race went down and if we got our nutrition correct this time. YouTubehttps://youtu.be/jSMQN6BC09cSpotifyTikTok @SufferSooner Instagram @suffersooner FacebookSuffer Sooner PodcastGmailSufferSooner@gmail.com
2025-05-0240 minSuffer SoonerSuffer Sooner #62 Open Range PreviewThis week the Squad Talks about Open Range and gives some of our tips and tricks to survive the epic adventure though the Gypsum Hills of Kansas. YouTubehttps://youtu.be/vYBi3FuGzKgTikTok @SufferSooner Instagram @suffersooner FacebookSuffer Sooner PodcastGmailSufferSooner@gmail.com
2025-04-2548 minSuffer SoonerSuffer Sooner #61 Flint Hills Gravel AdventureThis week the Squad talks about the Flint Hills Gravel Adventure race. We hear about the highs and lows of the day. What happens when you don’t fuel properly? And how to fight off the dark thoughts to make it to the end of a long day. YouTubehttps://youtu.be/Sf5T-l-NhdgTikTok @SufferSooner Instagram @suffersooner FacebookSuffer Sooner PodcastGmailSufferSooner@gmail.com
2025-04-1958 minSuffer Sooner#2 Great Plains Gravel Cup - Flint Hills Gravel Post RaceGreat Plains Gravel Cup powered by The Suffer Sooner podcastFlint Hills Gravel Cup post race!! Stop number 1 done for the series and we hear from Bobby about how it all went down. We also preview Open Range, the second stop on the Great Plains Grave Cup. Discover Gravelhttps://discovergravel.com/Great Plains Gravel Cuphttps://greatplainsgravelcup.com/Flint Hills Gravelhttps://flinthillsgravelride.com/YouTubehttps://youtu.be/4Uq4wNqd-YgInstagram @suffersooner Face...
2025-04-1653 minSuffer SoonerSuffer Sooner Ep60 Greatest Time to be a FanThis week the Squad talks about this being the best time to be a fan of sport. With the T100, Ironman Pro Series, Lifetime Grand Prix, and the Great Plans Gravel Cup we talk about it all. We even got into some NHL talk. YouTubehttps://youtu.be/YzgUyxcLa18Instagram @suffersooner FacebookSuffer Sooner PodcastGmailSufferSooner@gmail.com
2025-04-0558 minSuffer SoonerSuffer Sooner-Great Plans Gravel Cup Ep1 Flint Hills Gravel PreviewWelcome to The Great Plans Gravel Cup—powered by The Suffer Sooner Podcast! If you’re into gravel riding or just love a good challenge, you’re in the right place. This is where we bring you all the gritty details from the world of gravel racing across Kansas, Missouri, and Nebraska. We’ll be covering six premiere events including: Flint Hills, Open Range, Muleskinner, Rock Ridge, Solstice, and Pony Express. All gravel, all awesome! Each Episode, we’ll bring you stories from the leaders, race directors, first-timers, and some truly epic moments from these events. So buckle up, and join u...
2025-04-0129 minSuffer SoonerSuffer Sooner Ep#59 Tire ManiaThis week the Squad talks Tires and we don’t have a definitive tire to choose. We give some advice on picking a tire and what to look for. Using online resources for rolling resistance and tire pressure are all a great start. In the end you will do your best on a tire and pressure choice that you feel the most comfortable. YouTubehttps://youtu.be/MzPD_-uRBbwInstagram @suffersooner FacebookSuffer Sooner PodcastGmailSufferSooner@gmail.com
2025-03-2852 minSuffer SoonerSuffer Sooner Ep58 Motivation TimeThis week the Squad talks about low motivation and what steps you can take to get through it. We also talk about the future of triathlon and what could be the deal with Big Sugar. Join us as we try to put a finger on what is our lack of motivation for the upcoming season. YouTubehttps://youtu.be/t-EKa7XNfXQInstagram @suffersooner FacebookSuffer Sooner PodcastGmailSufferSooner@gmail.com
2025-03-211h 05
Suffer SoonerSuffer Sooner Ep #57 Volume Vs. IntensityThis week the Squad weighs in on the hot topic of the last couple of weeks. Volume Vs. Intensity which is better and does it depend. We also share some thoughts on Big Sugar Gravel not being sold out yet ! Is this the beginning of the end for Life Time?YouTubehttps://youtu.be/qV9Dv_GkAcoInstagram @suffersooner FacebookSuffer Sooner PodcastGmailSufferSooner@gmail.com
2025-03-071h 20
Suffer SoonerSuffer Sooner Mini Ep#1 Dirty Disco RecapJoin us as we give a huge thanks to our community and share all the fun that we had at the Dirty Disco Gravel event. YouTubehttps://youtu.be/cJkBGB9ygU8Instagram @suffersooner FacebookSuffer Sooner PodcastGmailSufferSooner@gmail.com
2025-03-0334 min
Suffer SoonerSuffer Sooner Ep#55 The Dark Side of Social MediaThis week the Squad talks about the dark and light side of Social Media and trust us the irony is not lost on us. Join us as we share some of our takes on the technology that has changed and shaped our world. Do you find it an overly positive experience like us or is it more sinister? Let us know in the comments. YouTubehttps://youtu.be/Ni-R29F4f5EInstagram @suffersooner FacebookSuffer Sooner PodcastGmailSuf...
2025-02-281h 10
Suffer SoonerSuffer Sooner Ep56 The Dirty Disco Gravel RaceThis week the Squad talks to Tyler Branine owner of Bicycle Peddler in Wichita Kansas. Tyler is putting on the Dirty Disco Gravel Race on March 1. This race is giving 50% of all proceeds to the Alzheimer's Association. Grass roots gravel is all about community, and this race is all about it, so listen in as Tyler gives us the inside scoop to a fantastic ride through the Wichita area. Bicycle Peddlerhttps://www.bicyclepedaler.com/The Dirty Disco Gravel Racehttps://www.bicyclepedaler.com/Dirty Disco Fa...
2025-02-2145 min
Suffer SoonerSuffer Sooner Ep 54 Mesa Half PostraceThis week the Squad talks about the TrainerRoad and Zwift finally teaming up, also Danny got his feet on the Kicker Run treadmill and gives some feedback. Join us as we go through the Mesa 1/2 marathon and what we learned from this experience. YouTubehttps://youtu.be/o9YshQhOH64SpotifyInstagram @suffersooner FacebookSuffer Sooner PodcastGmailSufferSooner@gmail.com
2025-02-141h 23Suffer SoonerSuffer Sooner Ep#53 Mesa Preview
This week the Squad shares some big news and makes some big changes. Tune in as we talk about the Dirty Disco Gravel Race and Mesa half race plans.
Dirty Disco Race Registration
https://www.bikereg.com/dirty-disco
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https://youtu.be/DSn41qY_oUw
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2025-02-0748 min
Suffer SoonerSuffer Sooner Ep_52 It's Been a Year!This week the Squad celebrates a full year of podcasting which could not be possible without you all listening so from all of us at Suffer Sooner “Thank You!!” We also discuss where we came from and where the future is heading for this podcast. Also enjoy the roasting of Travis and Danny at the end for some fun.
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https://youtu.be/1P5tpVkMAeE
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2025-01-3141 min
Suffer SoonerSuffer Sooner Ep 51 The Average AthleteThis week the Squad talks about what it is to be an “Average” Athlete and why sometimes it may be more difficult than being a pro. We also talk about the cost of the sport and how to save some money by staying local. Finally it is that time of year where we get some doping news fresh and positive off the press ;)
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https://youtu.be/GhQkaOTZd90
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2025-01-241h 17
Suffer SoonerSuffer Sooner Ep 50 Evolution of the Training Plan
This week the Squad talks about how their training plan has adapted from Nov. 2024 to now. How goals have shifted and how they are tackling setbacks that have made them re-evaluate the old goals for this half marathon.
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https://youtu.be/Rvr1vtltmtc
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2025-01-171h 15
Suffer SoonerSuffer Sooner Ep#49 Time to Get to Work (Spring Gravel)
This week the Squad talks about the Build Phase of training and what it should look like. We also discuss how a base period plays out. Enjoy this discussion of our differences of build as we begin to prepare for the upcoming Spring Gravel Season.
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https://youtu.be/u7eIaacL_ew
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2025-01-101h 20
Suffer SoonerSuffer Sooner 48 The Endless Night of Winter
This week the Squad talks about finding motivation or how to deal with lack of it during these dark days of winter. As we go into 2025 even the Suffer Sooner Squad finds some training hard.
Spotify so enjoy this episode on overcoming this low motivation slump.
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https://youtu.be/TcijYipu9tU
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2025-01-031h 15
Suffer SoonerSuffer Sooner Ep#47 Happy New YearThis week we celebrate New Years. The Squad talks about traditions and setting goals for 2025. Enjoy this episode and hope everyone will have a fantastic 2025!
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https://youtu.be/YFt96YVZ-1A
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2024-12-2756 min
Suffer SoonerSuffer Sooner #46 Gift Giving Time of Yearhttps://www.youtube.com/channel/UCJbByYuodsronez6nboV-bA?sub_confirmation=1
This week the Squad talks about some last minute gift ideas for that endurance athlete in your life. We also share some tips if you need to drop some hints for yourself. Enjoy this episode and everyone from Suffer Sooner wish you a merry Christmas and happy holidays.
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2024-12-2047 min
Suffer SoonerSuffer Sooner #45 The Dope on DopingThis week the Squad talks about Doping in the pro and age group ranks. Enjoy this highly opinionated take on if USADA and WADA are doing enough to keep the sports clean or if everything should just be legal and we see what happens.
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https://youtu.be/jOl6DBOT6NY
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2024-12-131h 16
Suffer SoonerSuffer Sooner #44 Great Plains Gravel CupThis week the Squad talks to Mr. Bobby Thompson. He shares some insight in being a race director for multiple gravel events like the Undead Death Ride, Flint Hills Ultra, Flint Hills Gravel, and Rock Ridge Gravel. Bobby has been a driving force in the Kansas gravel community. We discuss the upcoming Great Plains Grave cup and what it takes to put on a series that spans the quad state area. Bobby created Discover Gravel LLC to help share his love of gravel and riding bikes and it has been a great resource for great routes in the Flint...
2024-12-061h 15
Suffer SoonerSuffer Sooner Ep43 Surviving The HolidaysThis week the Squad talks about how to survive the holidays. Enjoy this funny take on Tri/Gravel life and all the funny times of this silly season.
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https://youtu.be/-t1OM-_RzYI
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2024-11-2453 min
Suffer SoonerSuffer Sooner 42 Top Indoor Training TipsThe Squad is back, coming fresh off a fall cold the Squad talks about their top ten tips for making the indoors more enjoyable. Also, listen to the end and hear a new segment called “Rapid Fire”
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https://youtu.be/dWTmglC0Xvs
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2024-11-151h 09
Suffer SoonerSuffer Sooner #41 Lessons Learned From 2024This week the Squad talks about Kona 2024 and the T100 Las Vegas races. We also discuss what we learned from 2024 and what we will be doing differently going into 2025. Oh, and the 2025 season starts now!
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2024-11-011h 05
Suffer SoonerSuffer Sooner #40 Big Sugar Gravel ClassicThis week the Squad talks about their last big race of the year Big Sugar Gravel. Listen in to find out who had a great race, who didn’t, and who had all the technological and mechanical issues.
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https://youtu.be/lZ_B9W4tWGk
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2024-10-251h 00
Suffer SoonerSuffer Sooner Ep#39 GluteDoperDocThis week the Squad talks with Dr. Timothy Woo, PT, DPT, from www.GluteDoperDoc.com. Listen to find out how to unlock your free path to more power.
Dr. Timothy Woo
www.GluteDoperDoc.com
Instagram
@GluteDoperDoc
Skool
GluteDoperDoc
Lets Get Unbroken Vlog#1 (VC Adventures)
https://youtu.be/hL4j3R2I5r0?si=jPsc-fGWKwm9vc49
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https://youtu.be/SmHhz-iDD7A
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2024-10-181h 10
Suffer SoonerSuffer Sooner Ep#38 Ironman SerenaThis week the Squad is all together and we talk about Serena’s Ironman Chattanooga experience. What she liked and disliked from training to race day.
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https://youtu.be/3krosDoqk-g
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2024-10-111h 10
Suffer SoonerSuffer Sooner #37 Bad Astra Gravel The RecapThis week the Squad talks about their past race at Bad Astra Gravel, what it means to be an Ironman, and after a bad race to you hang it up or double down on the off season.
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https://youtu.be/5cluHx0aaug
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2024-10-0444 min
Suffer SoonerSuffer Sooner 36 Sharon Endurance Running
This week the Squad talks with Sharon from Endurance Running from here in the Parkville MO. We get into some great topics on running, using data running, triathlon, and super shoes. If you like what you hear from Sharon check out her business below.
Endurance Running
https://www.endurancerunningpt.com
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@enduancerunningpt
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Endurance Running
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YouTube
https://youtu.be/7ekaG4eepyQ
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@SufferSooner
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2024-09-271h 18
Suffer SoonerSuffer Sooner Ep35 When to Hire a CoachThis week the Squad talks about the good and bad of AI coaching and when it is a good idea to hire a coach.
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2024-09-2057 min
Suffer SoonerSuffer Sooner 34 Coming Back From Injury
This week the Squad talks about what it is like coming back from injury and how to tell if your hurt or injured.
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2024-09-1354 min
Suffer SoonerSuffer Sooner Ep#33 Gravel, You are not making FriendsThis week the Squad talks about some Gravel news for Steamboat, Gravel Worlds, and the tragic death of a NHL player.
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2024-09-0659 min
Suffer SoonerSuffer Sooner Ep#32 Planning Your Best SeasonThis week the Squad talks about how to make plans for the next year and go though the steps to make a Annual Training Plan (ATP)
Annual Training Plan (ATP)
Copy of Annual Training Plan (free)
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https://youtu.be/5yTIcgTHhg0
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2024-08-3048 min
Suffer SoonerSuffer Sooner Ep 31 The Hardest Part of IM TrainingThis week we check in with Serena and see how Ironman training is going. Should we believe the internet, what is the hardest part of training for this event, and some issues that she has overcome in the past couple of weeks.
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2024-08-2347 min
Suffer SoonerSuffer Sooner EP 30 Matt Mason Memorial Triathlon Cowboy UP Race DirectorThis week the Squad talks to Steve Zimmer the race director for the Matt Mason Memorial Triathlon better known as the Cowboy UP Triathlon.
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2024-08-161h 14
Suffer SoonerSuffer Sooner Ep#29 Transition Mistakes
This week we cover some breaking new in triathlon and recap our experience at the Cowboy UP sprint triathlon.
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2024-08-091h 09
Suffer SoonerSuffer Sooner Ep 28 Adventures in Short Course
This week the Squad talks about Sprint and Olympic triathlon strategy and pacing in these shorter courses.
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2024-08-0238 min
Suffer SoonerSuffer Sooner Ep#27 Rocky Mountain HighThis week the Squad talks about the there week in CO and the Mt. Blue Sky Hill climb.
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2024-07-2646 min
Suffer SoonerSuffer Sooner Ep#26 Running up that Hill
This week the Squad talks about how the Colorado Camp is going and how they are finding the adjustment to altitude.
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2024-07-1939 min
Tagline Twinks: A Real Housewives and Reality Recap PodcastTaleen and Brooks should work it out on the remix | Real Housewives of Dubai Season 2 Episode 7 RecapThis week SO much happens. Ayan has her beauty brand launch, some dates occur between friends and couples, where we find out Brooks has called Taleen a beggar. Everything comes to a head at Stanbury’s housewarming party, where Brooks starts making nasty comments about Taleen and she overhears it. This was one of the best housewife dinners we have had in a while! If you enjoyed this episode please share it with your RHODubai friends and follow us on Instagram at @privilegedtwinks
2024-07-181h 11
Suffer SoonerSuffer Sooner Ep 25 Training CampThis week the Squad talks about doing a training camp. They discuses some of the things to look out for and some of the benefits to a training camp.
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2024-07-1234 min
Suffer SoonerSuffer Sooner Ep 24 Taper TimeThis week the Squad talks about a upcoming training camp and how to pull off a successful taper.
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2024-07-051h 06
Tagline Twinks: A Real Housewives and Reality Recap PodcastBrooks can’t (Stan)bury the hatchet | Real Housewives of Dubai Season 2 Episode 5 RecapThis week we see the beginning of the end of Brooks’ and Taleen’s friendship. Stanbury’s in-laws are in town so she throws a party out in the dessert, and everyone is introduced to Sara’s new “friend” Akin. If you enjoyed this episode please share it with your RHODubai friends and follow us on Instagram at @privilegedtwinks
2024-07-0450 min
Suffer SoonerSuffer Sooner Ep 23 Top 10 Tri Tips
This week the Squad talks about some of their tips and tricks for triathlon.
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2024-06-281h 05
Suffer SoonerSuffer Sooner Ep 22 Our Good Friend Adrienne W.This week the Squad talks with Adrienne a local here in KC. She is a fellow coach and has be working hard to keep triathlon alive here in the area. We ask what is the state of Ironman and with there pro focus, has that hurt triathlon or is this just a regional low in the area.
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2024-06-211h 38
Suffer SoonerSuffer Sooner Ep#21 Post "A" Race BluesThis week the squad talks about how they git over their "A" race blues. From making plans for bigger and crazier things to leaning on friends to help them through the tough times.
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2024-06-1449 min
Suffer SoonerSuffer Sooner Ep 20 Unbound Race RecapThis week the squad talks about everything Unbound.
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2024-06-071h 35
Suffer SoonerSuffer Sooner Ep#19 It's Local Tri SeasonThis week the squad talks with Katy Renner, a local KC triathlon race director. We discuses everything from putting on races to getting kids involved in triathlon. You still have time to sign up for the Shawnee Mission Triathlon & Duathlon!
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Suffer Sonner
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2024-05-311h 23
Suffer SoonerSuffer Sooner Ep#18 Its Getting Hot In HereThe week the squad talks about heat acclimatization and training and racing in the heat. Also we talk about our last race before Unbound.
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2024-05-2451 min
Suffer SoonerSuffer Sooner Ep 17 Unbound What s in Your Bag
This week the Squad talks about Unbound and what spares they are taking with them. They also talk about how brutal this course looks.
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Gmail
SufferSooner@gmail.com
2024-05-1746 min
A Typical Disgusting DisplayBowe Knows Goldy (Travis Bowe - Family Guy)Family Guy writer Travis Bowe joins the gang to talk baseball, push-ups, and rice. Goldy has his “flu game”.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-05-131h 27
Suffer SoonerSuffer Sooner Ep#16 La Grind RecapLa Grind 2 day stage race. What a fantastic weekend of racing and having fun ridding in the Flint Hills of KS.
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@SufferSooner
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SufferSooner@gmail.com
2024-05-1059 min
Suffer SoonerSuffer Sooner Ep#16 La Grind Race RecapThe Squad recaps the La Grind Stage Race in Emporia KS. We also discus some breaking gravel news.
YouTube
Instagram
@sufersooner
Gmail
SufferSooner@gmail.com
2024-05-1059 min
Suffer SoonerSuffer Sooner Ep15 Open Range Race RecapWith the first gravel race of the season this past weekend the squad gives there recap. We had fun, learned lessons, and didn't have to out ride a tornado. One of the Squad mates made the podium.
YouTube
Suffer Sooner
Instagram
@SufferSooner
Gmail
SufferSooner@gmail.com
2024-05-031h 21
Suffer SoonerSuffer Sooner Ep#14 Ultra Among UltrasThis week we talk to Britta who is no stranger to ultra distance events. We go deep into what it is like to swim 8.2 miles around an island. Britta tries to convince the squad that they should do an ultra marathon.
https://youtu.be/dARnbL9ocKo
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@suffersooner
Gmail
SufferSooner@gmail.com
Apple Podcast
Suffer Sooner
2024-04-261h 03Suffer SoonerSuffer Sooner Ep#13 We Have Gone Mental
This week the squad talks about their tips and tricks to having a positive mental attitude during these ultra events and the day to day grind of training.
0:00:30 Welcome
0:01:00 Mental Training
0:19:00 Silence the Little Voice of Doubt
0:36:00 When Motivation is Low
0:56:00 Remembering Why
1:03:00 Suffer Complete
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Instagram
@SufferSooner
Gmail
SufferSooner@gmail.com
2024-04-191h 04
Suffer SoonerSuffer Sooner Ep#12 50 Days Till Unbound
This week the Squad talks about their bike setups going into the final stretch before Unbound 200. Tire, Bags, and even aero bars. We have some big Gravel news to share and some of our thoughts on Lifetime.
00:30 Welcome
24:00 New Bike Day
36:00 Travis’s Bike
46:00 Danny’s Bike
55:00 Aero Bar Talk
1:05:00 Planned Upgrades
1:14:00 Suffer Complete
YouTube
https://youtu.be/O6Pb4IHixqE
Apple Podcast
Suffer Sooner
Instagram
@SufferSooner
Gmail
SufferSooner@gmail.com
2024-04-121h 14
Suffer SoonerSuffer Sooner Ep#11 Race Day Nutrition
This week the Squad discusses their race day nutrition strategy and how they come up with a plan for these long events. Everyone's a little different in their approach to fueling and the Squad is no different. Whether it be a Roller Dog at mile 150, a bag of Fritos to get you through the tough times, or a whole case of Kurts Bars in 8 hours, we are sure there is something for everyone.
YouTube
https://youtu.be/EqVIsCGplVw
Apple Podcast
Suffer Sooner
2024-04-051h 11
Suffer SoonerSuffer Sooner Ep# 10 Training ZonesThis week the crew talks about training zones and FTP tests. Do you adhere to the numbers or go more by feel? We talk about the difference in intervals from a paper plan and from a coach. Also when is it time to bail on a workout.
00:30 Welcome
02:00 Power Zones
09:00 Accurate FTP?
19:00 Setting up Intervals
28:00 Did the Zone Feel Correct?
41:00 Metabolic Testing
50:00 Episode Wrap Up
Apple Podcast
Suffer Sooner
YouTube
https://youtu.be/B42d0e1Qkq8
2024-03-2955 min
Suffer SoonerSuffer Sooner Ep9 Open Range Race PreviewThis week we had the pleasure to talk to Eric, the race director of Open Range Gravel. This is a fantastic experience featuring the beautiful and challenging Gypsum hills of South Central Kansas and is foremost a premier grass roots event that embodies the spirit of gravel. Coming out to this race will not disappoint and promises to be an experience you will cherish as the Suffer Sooner squad does!
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2024-03-221h 14
Suffer SoonerSuffer Sooner Ep. #8 Top GearThis week we talk about some of our top picks for gear for this gravel and triathlon. We also talk about some gear that didn’t live up to the hype.
04:00 Top Gravel Gear
04:15 Hydration Pack
08:20 32oz water bottle
16:00 Profile Design HSF BTA
23:00 Profile Design RML
25:15 Xlab Super Wing
30:30 RumbleRoller
33:20 VeloToze Aero Sock
39:30 VeloToze Calf Sleeves
41:50 Gear Wish List
https://www.youtube.com/channel/UCJbByYuodsronez6nboV-bA?sub_confirmation=1
Gmail
Suffersooner@gmail.com
2024-03-1556 min
Suffer SoonerSuffer Sooner Ep#7 E isn't for EasyIn this week's episode we talk about E-bikes. Do we like them or not? What they can be used for in training. We also talk about how Serena accomplished the first ever Ebike ride of the Open Range gravel 200K distance.
00:15 Welcome to Ep#7
00:40 Feelings on E-Bikes
05:00 Does having E-Bikes make sense?
08:50 First Ever E-Bike Finisher of the Open Range 200K
25:00 How’s the Bike Search Going?
30:00 End
YouTube Link
https://youtu.be/XWTA68t3AMc
2024-03-081h 00
Suffer SoonerSuffer Sooner Ep#6 Horse For The Course
This week we are talking about picking the right bike for the distance that you are trying to accomplish. We talk about bike fitting and how to use geometry charts to help decide what fit is right for you. We also talk about our friend Aron that absolutely crushed us on a single speed and flat pedals.
2024-03-0152 min
Suffer SoonerSuffer Sooner Ep5 100 Days Till Unbound
100 Days out from UB “How's everybody Feeling?” This week we have a training plan discussion “The best training plan is the one you will stick to.” What is the training plan of choice for Unbound? TR, Garmin, Coaching.
Thanks for listening if you liked what you heard please Comment, Subscribe, and share with your friends. If you have ideas for topics, have questions, or would like coaching please email SufferSooner@gmail.com. And remember sometimes you just have to Suffer Sooner.
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2024-02-2355 min
Suffer SoonerSuffer Sooner Ep4 Mesa Marathon Recap
-Danny and Travis recap the Mesa marathon.
-Starting your season out right by assigning A,B,C events and how you choose.
A- most important have your goals all laid out and have desired outcomes
B- Support the A event and have goals that reflect the A event. ( Betting the sun requires 15 mph avg so this B race i'm going to try to hold 15 mph Avg)
C- these events are used as fun or low consequence races (good for testing purposes or enjoying time with friends)
These event...
2024-02-1650 min
Suffer SoonerSuffer Sooner Ep. 3 Mesa Marathon
Danny and Travis Talk about their upcoming marathon in Mesa AZ.
Fueling, Why we picked this race, and other fun things.
YouTube
https://youtu.be/9vCPe3PfXqE
Gmail
Suffersooner@gmail.com
Instagram @Suffersooner
2024-02-0935 min
Suffer SoonerSuffer Sooner Ep. #2 Off Season and Goal Setting
This week we are talking about off season breaks and setting goals for the future.
Welcome to the podcast three average people doing some above average things. We all have jobs and families and we enjoy doing our best in Gravel, Triathlon and endurance sports. Trying to be in the top 20% in overall and age group. Please give it a listen and if you like it give a thumbs up and subscribe to be updated on release of future podcasts.
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@Suffersooner
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ht...
2024-02-0256 min
Suffer SoonerSuffer Sooner Podcast Ep1 The Intro
Welcome to the podcast three average people doing some above average things.
What makes this podcast worth listening to?
we are not coming from a pro perspective, but not coming from a complete novice perspective either. We all have jobs and families and we enjoy doing our best in Gravel, Triathlon, and Endurance sports. Trying to be in the top 20%-25% in overall and age group.
Follow the Suffer Sooner Podcast on Instagram
@suffersooner
Email questions to
Suffersooner@gmail.com
2024-01-2646 min
Welcome to the WoodshedWelcome to the Woodshed - Brooks ForsythFollow this link to support Brooks Forsyth:https://www.brooksforsyth.comhttps://www.facebook.com/brooksforsythmusic/https://www.instagram.com/brooksforsyth/?hl=enhttps://www.youtube.com/channel/UCPKm8x90p0P6ic9561cvSOwMusical Intro: Cam PierceMusical Outtro: Rascal MartinezFollow these links to support the Welcome to the Woodshed Podcast sponsors:https://www.moxleymedia.comhttps://royalcoffeeroasting.comhttps://alookdesign.com/about-a-look-design/
2024-01-1357 min
Movies: They're Pretty Good!Mel BrooksSend us a textWho wants to experience the magic of comedic genius Mel Brooks, from the comfort of your headphones? Teaming up with my brother Tyler, we're setting off on an audio adventure through the illustrious career of this Hollywood legend. We're opening the vault of laughter, discussing a range of Brooks' iconic works from the spy genre spoof Get Smart to cinematic gems like Young Frankenstein and The Producers.We're not just skimming the surface here; we're diving deep into the comedic brilliance of Mel Brooks! Unearth the finer details of his films...
2023-11-071h 02
Wet Boots PodTravis Brooks, Former Chemical Specialist Tells his Story l Wet Boots Pod Episode 5Hey everyone welcome to another episode of the Wet Boots Podcast
Today we have my best friend in the whole wide world Travis Brooks. Travis tells us some WILD stories of his time in the Basic Training, AIT and in his first unit in National Guard both in and out of uniform.
Travis also talks about Don't Ask Don't Tell policy and how he overcame it by being resilient, and what it was like being a gay man in the Army during those times. This episode was an absolute rollercoaster.
You can find...
2023-06-061h 22
#MantleMondays with Bishop Travell Travis, Esq.#MantleMondays (E1.5) with host: Bishop Travell Travis, Esq. and guest: Bishop Eugene McCreaTune in every other Monday for a new episode of #MantleMondays with host: Bishop Travell Travis, Esq. as he interviews entrepreneurs, pastors, authors, and leaders sharing their career, entrepreneurial, and ministerial journeys.
Learn more: www.travelltravis.com
Purchase books authored by Bishop Travis: "Don't Eat the Baby: The Characteristics of Cannibalistic Church" and "Where Will the Mantle Fall: A Biblical and Legal Guide to Succession Planning"
#mantles #leadership #succession #entrepreneurship #pastors #mantles #cannibalisticchurch #wherewillthemantlefall
In 1987 the Lord directed Bishop McCrea to move to Washington DC where he went under the leadership...
2023-02-271h 43#MantleMondays with Bishop Travell Travis, Esq.#MantleMondays (E1.20) with guest: Presiding Bishop Alphonzo D. Brooks and host: Bishop Travell Travis, Esq.Tune in every other Monday for a new episode of #MantleMondays with host: Bishop Travell Travis, Esq. as he interviews entrepreneurs, pastors, authors, and leaders sharing their career, entrepreneurial, and ministerial journeys.
Learn more: www.travelltravis.com
Purchase books authored by Bishop Travis: "Don't Eat the Baby: The Characteristics of Cannibalistic Church" and "Where Will the Mantle Fall: A Biblical and Legal Guide to Succession Planning"
#mantles #leadership #succession #entrepreneurship #pastors #mantles #cannibalisticchurch #wherewillthemantlefall
Alphonzo D. Brooks is the youngest of twelve children born to Henry C. and Willie S. Brooks...
2022-08-291h 33
The Silvercore Podcast with Travis BaderEp. 73: Argali Adventures with Brad BrooksBrad Brooks is no stranger to backwoods adventures and he and Travis recount several exciting trips they had this last season. From Alaska, Yukon, and remote northern BC, to Hawaii and Greece there are plenty of fun stories and learning experiences shared in this podcast.
Between juggling a family, his business and his need to be out in nature, Brad has also been able to create an amazing new line of backcountry gear ranging from game bags and knives to rugged lightweight tents.
If you want to see Brad in action, you are in luck. He...
2022-03-221h 25
The Agents of Change Digital Marketing PodcastAuditing Your Content for SEO Success - Travis McKnightHow do you get to the first page of Google? No, it's not practice. It's content. You need to have the highest quality content that answers your ideal customer's biggest challenges. But how do you know if your content is of high enough quality? Travis McKnight, a senior content strategist at Portent, is here to share the proven strategies he uses with his own clients to help them rank higher and create meaningful content that consistently delivers a clear and polished experience for users.
2021-10-1333 minThe Silvercore Podcast with Travis BaderEp.57: Brad Brooks from ArgaliContent creator, innovator and business owner. Brad Brooks talks about how he started Argali and he how manages to innovate, grow and balance home life, work and his passion for the wilderness.
Brad is a seriously talented entrepreneur and outdoorsman who humbly credits his success to his family, friends and a lot of hard work.
Make sure to check out Argali's fantastic YouTube channel: https://www.youtube.com/channel/UCA_R_X4kk4P-ZUSrt2CXmng
https://argalioutdoors.com
Follow Argali: https://www.instagram.com/argali_official/
L...
2021-08-241h 19
CoolBusCastEpisode 4 With Travis Sims/ Pro cliff jumper/ van life in an Ambulance On the episode of the bus cast, Salah and Theo talk with Travis Sims about his version of van life, living in an ambulance. Travis travels the country with his dog shmoops and funds their adventures by putting on an event called cliff cruise where him and Theo met a year ago.
2021-02-1429 min
ShyneHerLightDear Black Men & Poverty: Travis HowardDear Black Men & Poverty: Travis Howard
Shining light on women empowerment! Edifying, growing, learning, building, and sunshining together on topics that will empower women to be strong and empowered to help the next woman! While keeping God the center of our conversations we just want to vent and become the Queens we were intended to be!!!
2020-08-0344 min
NH Business ShowEpisode 324: The Knights Hall - Jaye Travis Brooks Sr. | NH Business ShowToday on the NH Business Show I speak with Jaye Travis Brooks Sr, Owner of The Knights Hall. This modern day knight training facility is an amazing addition to NH businesses. The rapidly growing industry is giving everybody a place to excercise and teaching some hard lessons that everybody needs.Sponsor for this episode:Phonesites: https://phonesites.com/signup?affiliate=636More from The Knights Hall:http://www.theknightshall.comhttps://www.facebook.com/KnightshallLeave reviews and/or subscribe! Please, it's helpful:Itunes: https://apple.co/2syXPIbGoogle Play: https://bit.ly/2...
2019-10-2825 min
Analytive PodcastFacebook Ads for Ecommerce, Running Lean Businesses, and Starting a Side Hustle - Travis LeeMy guest today is a man who wears many hats.
Travis Lee has worked for Silicon Valley software development companies, startups, built and advised e-commerce stores, is a Facebook ads expert, and currently runs parkour gyms as a passion project.
In today’s podcast Travis and I talk about entrepreneurship, Facebook ads strategy, building great businesses, and some guerrilla marketing tactics used in e-commerce today.
If you sell physical products on the internet, or are thinking about ways to build a side-hustle and an additional source of income, then this podcast is for yo...
2019-09-261h 05
I'M A FAN OFCat Clyde, Peticolas Brewing Company (Chris Martinez and Chad Brooks)In this episode our featured musician is Cat Clyde and our interview guests are Chris Martinez and Chad Brooks of Peticolas Brewing Company. Cat Clyde is a musician, singer and songwriter who has recently released her new album Hunters Trance. Chad and Chris are award winning brewers at Peticolas Brewing Company. They are responsible for brewing my favorite beer (Velvet Hammer) as well as many others. Recently Peticolas also helped change some of the beer laws in Texas that prohibited them from selling beer to-go out of their own taproom. We discuss that and much more in t...
2019-08-281h 52
Trends Like TheseFacebook Hack Hoax, Trapped In ATM, Teen Bit By Bear, Net Neutrality, Teen Electrocuted, David Brooks, The Rock/Kid Rock, Photon Teleportation, Donald Trump Jr.INTRO 0:26 Bevs Like These Facebook Hack Hoax Headline of the Week BTH 8:48 Teen Bit By Bear Net Neutrality Day Teen Electrocuted In Tub David Brooks’ Exotic Meat The Rock/Kid Rock Photon Teleportation DONALD TRUMP JR. & RUSSIA 49:30 WI-FIVE 1:14:22 OUTRO 1:17:14
2017-07-141h 19