Shows
Raw and Real: The Unfiltered Podcast for Women Who Scale with Clare GarnerWealthy, Wild & Worried: The Truth About Leading a RevolutionThis wasn’t the episode I planned to record today.But it’s the one I had to share.Because if I’m going to lead women into true liberation, I can’t only show you the highlight reel. I have to show you the middle of the story — the part where the shame, the doubt, and the “fuck, have I bitten off more than I can chew?” energy is loud… and I choose to move anyway.In this episode, I’m bringing you behind the scenes of what it really takes to build Real & Raw Liberat...
2025-09-2627 minRaw and Real: The Unfiltered Podcast for Women Who Scale with Clare GarnerDaring to Rise: Untamed Truth, Audacious Visibility, and the Power of Being Seen with Heather McNallyIn this real & raw convo, I’m joined by Heather McNally, one of my MIRROR Mini-Mind clients and a headline speaker for Real & Raw Liberation, Austin. We dive into what it really means to lead beyond the BS (belief systems + the other kind), & turning lived experience into liberated leadership. We talk domestic-violence survival to self-authority, trusting full-body YES’s, human design nudges (hello, MGs + emotional waves), building a personal brand that’s you (not a performance), and why messy reps on live video are the fastest way to confidence, connection, and clients. Heat...
2025-09-1940 min
Screen QueensWeaponsHowdy, witch! Welcome to Screen Queens, a podcast where we try to talk about movies coherently and ruin the minds of the youth by doing so! Speaking of ruined minds, this week, we discuss the 2025 horror movie, Weapons, and it features the youth of tomorrow eating vegetable soup and Justin Long for three whole seconds. This movie stars Julia Garner as a busybody Betty, Josh Brolin as a construction worker daddy, Benedict Wong as the token gay (hey gwerl hey!), and Amy Madigan as gerl you better werk!
Wanna watch us instead? Subscribe to our...
2025-08-1537 min
Cinema RoyaleWEAPONS Review: A New Horror ClassicTravis Hopson reviews Zach Cregger's WEAPONS starring Julia Garner and Josh Brolin!When all but one child from the same class mysteriously vanish on the same night at exactly the same time, a community is left questioning who or what is behind their disappearance.WEAPONS is open in theaters now.All of this and more can be found at www.punchdrunkcritics.com!Subscribe to Punch Drunk Critics on YouTube: / @punchdrunkcritics1 Follow Punch Drunk Critics on Twitter: https://www.twitter.com/pdcmoviesFollow Punch Drunk Critics on Facebook: https://www.facebook.com...
2025-08-0804 minScreen QueensEddington and Fantastic Four: First StepsOn this episode of Screen Queens, we’re tackling two wildly different flicks: Eddington, Ari Aster’s political acid trip starring Joaquin Phoenix, Pedro Pascal, Emma Stone, and Austin Butler—and Fantastic Four: First Steps, Marvel’s latest reboot with Pedro (again!), Vanessa Kirby, Joseph Quinn, Ebon Moss-Bachrach, and Julia Garner as a chrome-plated Silver Surfer. It’s cults and chaos vs. cosmic rays and stretchy dads. Come for the cast, stay for the nonsense. We already watched ’em—now you get our unfiltered take.
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2025-07-3156 min
This PlaceTravis Garner in PaisleyThis week we hear from Travis Garner, a metal shop teacher and city council member in Paisley.
2025-01-2003 min
Cinema RoyaleWOLF MAN Review: Tame Werewolf Film Lacks Hair-Raising FrightsTravis Hopson reviews Leigh Whannell's WOLF MAN starring Christopher Abbott and Julia Garner. WOLF MAN is open in theaters now.All of this and more can be found at www.punchdrunkcritics.com!Subscribe to Punch Drunk Critics on YouTube: / @punchdrunkcritics1 Follow Punch Drunk Critics on Twitter: / pdcmovies Follow Punch Drunk Critics on Facebook: / pdcmovies You can also subscribe to our podcast Cinema Royale anywhere you get your podcasts!#WolfMan #JuliaGarner #blumhouse
2025-01-1905 min
The Pastor Wife LifeTrusting God in the Transitions with Malana Bracht | Episode 158Send us a textIn this episode, Jacque welcomes back Malana Bracht, pastor’s wife and co-author of Holy Spirit, Have Your Way. Malana shares her powerful testimony and the incredible journey she and her husband, Travis, have walked in ministry. From unexpected moves to miraculous provision, Malana's story is a testament to God's faithfulness and the beauty of stepping into His calling.Key Highlights:Malana reflects on her first podcast appearance and updates listeners on life since then, including pastoring a church in Oklahoma City.The unique challenges of being a pa...
2025-01-1734 min
Barbell ShruggedHow to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy GalpinThis week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally boosting testosterone levels. Key topics discussed include the importance of creating a comprehensive health profile with blood work, stool, urine, and saliva, which together offer a full picture of an individual's hormonal and metabolic state. By identifying micronutrient deficiencies and other physiological markers, these health professionals aim to address factors that directly impact testosterone production and overall vitality. The hosts discuss how maintaining a healthy body composition is crucial...
2024-10-301h 49
Honey Be Love2nd Marriage: Sara & Travis Pt 1We meet Sara and Travis, who are in their second marriage. We discuss what is helping make this marriage work including honesty, boundaries, healing from past relationships, and prioritizing the current relationship. Their interview is segmented into two episodes.
2024-09-0523 min
Guys in the Gulf PodcastEp. 026 - Brett from Wiyibi Fishing & Wilderness LodgeThe Whitsundays of the Northern Territory. That's what we call Wiyibi Fishing & Wilderness Lodge. And we have a sit down and chat with Brett Travis, who is the operator of the lodge.Links to more Guys in the Gulf Content"Gulf Mud Crabbers" Music Playlist on Spotify - Gulf Mud Crabbers PlaylistMore content on Facebook - www.facebook.com/guysinthegulfpodcast"The Rod Locker" Facebook Group - www.facebook.com/groups/737679488412821Show your supportSupport us on Patreon - www.patreon.com/GuysintheGulfPodcast Hosted on Acast. See acast.com/privacy...
2024-07-2646 min
The Silvercore Podcast with Travis BaderEp.135: Navigating the Impossible: Legally Obtaining an Authorization to Carry Restricted Firearms in CanadaExpert Insights on obtaining an Authorization to Carry a Restricted Firearm for those working in remote wilderness areas.
In this episode of the Silvercore Podcast, host Travis Bader interviews professional trapper and hunting guide Rachel Ahtila, Canada's newest Authorization to Carry (ATC) recipient. They delve into the complexities of obtaining an ATC in Canada, with a focus on the exact process which has been proven time and again to garner success for qualified iniviudals. Key discussions cover firearm laws, safety protocols, acceptable firearms and holsters, policy vs legislation and regulation and a deep dive into t...
2024-07-162h 45
Barbell Shrugged[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan GarnerIn today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash dive into periodization models and a framework for longevity through the lens of health and performance. Longevity is a common goal. Unfortunately, it is impossible to define. How do you know if you are doing it right? Do you have to wait 40 years to find out all the at effort gave you 10 extra days? Longevity is great what you really want is a long life filled with performance goals that amounts to a life full of high...
2024-04-1752 min
Barbell Shrugged[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan GarnerDan Garner is a co-founder of RAPID Health Optimization which offers high-level, personalized online health and performance coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes, CEO's, and Investors. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. In this Episode of Barbell Shrugged: Why bloodwork, stool samples, urine, and hair create a full health profile How micros are the secret to...
2024-04-101h 47
Fossils and Fiction'The Jurassic Park Book' Part 2In this conversation, Dr. Catherine Pugh and Dr. Ross Garner discuss their chapters in 'The Jurassic Park Book' and provide new perspectives on the classic 1990s blockbuster. Dr. Pugh analyses a play called 'The Jurassic Parks' that riffs on the film and explores themes of family and grief. Dr. Garner focuses on the role of merchandise and franchising in the Jurassic Park franchise and the lack of academic attention towards it.
They also discuss the impact of Jurassic Park on dinosaur fandom and the genre of eco-horror. The conversation explores the themes of environmental impact, the future...
2024-04-091h 07
The Leadership Download PodcastEpisode 108 | Keith Wilson | Embracing Your Identity Beyond WorkIn this enlightening episode, we are joined by Keith Wilson, the esteemed Lead Pastor of Faith Community Church located in Garner, North Carolina. During our conversation with Keith, we delve into his insightful viewpoints on work-life balance and explore the strategies he employs to maintain equilibrium in his own life. Keith's extensive involvement in various endeavors becomes apparent throughout the interview, allowing us to thoroughly examine the depth of his commitments. Together, we engage in a profound discussion on the significance of embracing one's identity beyond the confines of work, shedding light on the transformative power of prioritizing personal...
2024-03-2053 min
Honey Be LoveSara and Travis Part 2: Family and IntimacyWe get to know Sara and Travis better. Sara and Travis actively work to create their family. Sara had children from her previous marriage. Although Travis is not their biological father, he is their dad. They work hard to make their family a family. They also touch on the importance of physical intimacy in their relationship.
2024-02-0825 min
BLINDSPOTTING: A Racing Podcast For The People, By The PeopleEpisode 98: The Doug Rice Interview 🏁This episode we have the privilege of speaking with Doug Rice from Performance Racing Network, who has covered NASCAR since 1980. We discuss many of his most memorable career moments, including being the only broadcaster to call both the Indy 500 and the Coke 600 in the same day. We also garner his thoughts on the history and current state of NASCAR, Hall of Fame candidates, and many other fun topics. You don't want to miss it!
2023-12-201h 04
Barbell Shrugged[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. In this episode you will learn: How to find internal stressors that hold back performance Where to unlock performance gains by improving energy Locating stressors and how to manage cortisol How to build a better relationship with your athletes through blood work How to adjust training programs based on blood work Travis Mash on Instagram Dan Garner on Instagram A...
2023-11-2942 min
Cinema RoyaleCinema Royale: Talking ‘The Royal Hotel’, ‘Totally Killer’, And ‘The Burial’ (Special Guest: Karen Peterson)On the latest episode of Cinema Royale, I’m joined by Citizen Dame and Variety writer Karen Peterson on a trio of recent films. First up is the outback thriller The Royal Hotel starring Julia Garner, Jessica Henwick, and Hugo Weaving. Then we go back to the 1980s with the sci-fi slasher comedy Totally Killer starring Kiernan Shipka! And while we didn’t exactly plan it at first, Karen and I also chatted about The Burial, a legal drama pairing up Jamie Foxx and Tommy Lee Jones!
2023-10-1530 min
The Big Time Sports Podcast ShowThe Big Time Sports Podcast Show | Episode 104YOUTUBE: https://youtu.be/XmfNCo9AAhg
Check out our website: https://www.bigtimesportsohio.com/
Thanks to @micheleionno
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2023-09-221h 29
NC Deep DiveTravis Groo: Running for the 2 Year Unexpired Seat for the Holly Springs Board of Commissioners aka Town CouncilHave you ever imagined what a prosperous world would look like? Our guest today, Travis Groo, a candidate for the Two Year Unexpired Term Seat of Board of Commissioners in Holly Springs, paints an appealing vision of such a world, complete with democracy, fair elections, and responsible city growth. Travis emphasizes the importance of keeping the city walkable and multimodal to support local businesses and reduce traffic. He shares his strategies to involve the community in decision-making and explains his views on zoning, property rights, and considerations on home lot sizes.As we get to know Travis...
2023-09-1636 min
The Leadership Download PodcastEpisode 78 | Brian Reeve | A Candid Leadership Conversation with a Small Business OwnerYou are in store for a captivating podcast episode where leadership meets real-life experiences. In this thought-provoking episode, we explore the dynamic world of leadership alongside Brian Reeve, a small business owner in Garner, North Carolina, and a trusted mentor and close friend to Travis. As a devoted husband, father, and church elder, Brian brings a wealth of wisdom and insights to the table.In this episode, Brian and Travis engage in candid, open conversations, delving deep into the nuances of leadership, from navigating the challenges of running a small business to inspiring others through mentorship.
2023-08-0245 min
Chrome Pipes And Pinstripes222: Draggin On Dirt Returns to Monte Vista! In this episode Royboy talks with Larry Garner of Draggin’ On Dirt, a new event featuring hot rods drag racing on dirt in Monte Vista. CO. If that sounds familiar it’s because there previously was an event held at the same facility. Hear the details of how the event came to be and how …
Continue reading "222: Draggin On Dirt Returns to Monte Vista!"
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2023-01-2348 min
Chrome Pipes & PinstripesDraggin' On DirtIn this episode Royboy talks with Larry Garner of Draggin' On Dirt, a new event featuring hot rods drag racing on dirt in Monte Vista. CO. If that sounds familiar it's because there previously was an event held at the same facility. Hear the details of how the event came to be and how it will go down on this podcast.
2023-01-2348 min
Barbell Shrugged[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell ShruggedDan Garner is the co-founder of RAPID Health Optimization, which offers high precision, luxury health and performance. His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three Super Bowl champions, two UFC title winners, an Olympic gold medalist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals...
2022-12-281h 49
Barbell Shrugged[OPTIMIZING TRAINING PROGRAMS] Why "One Size Fits All" Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedTravis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in p...
2022-09-0739 min
Friday Night Counter Attack#88 - Steven Gerrard is in TROUBLE! Have Man Utd WON The Transfer Window? ft Trafford TunnelJoin Hamz (the Pessimistic Man Utd Fan) Sal (The OP-timistic Aston Villa Fan) and a whole hosts of guests across the football industry for our weekly Football Podcast at Friday Night Counter Attack, as we talk Man United, Aston Villa, Premier League Predictions and look ahead to the Weekend's Football!
This Week,
Part 1:
Steven Gerrard is in TROUBLE! Sal discusses if he should be Sacked!
Transfer Deadline Day Review, Who's Won, Who's lost?
Listeners Q and A! Best CB's in the Premier League? Best Young Talent this season?
Part 2: Rating Man Ut...
2022-09-021h 34
Barbell ShruggedFITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedA fitness enthusiast and former chiropractor with a passion for making the world a healthier place, Dr. Aaron Hinde saw a genuine need for cleaner, more functional products in the beverage landscape, over a decade ago. After assisting more than 5,000 individuals on the road to recovery in his chiropractic practice, Hinde envisioned a way to help the masses get off sugary drinks and improve their overall health, one sip at a time. In 2011, he co-founded LIFEAID Beverage Company, dedicated to providing individuals with active lifestyles with a functional beverage made with 'onl...
2022-07-1352 min
Barbell Shrugged[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649In today's episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental health Blood sugar management and how it affects mood Why broad solutions to improve mental health will not work Coaching the person before you coach their mental health issues Supplementation that positively affect mental health The process of creating and ex...
2022-07-061h 06
Athletes JourneyAn Athletes Journey with Host Travis Reed. Episode 27 with Former professional basketball player Ivan GarnerNext up on An Athletes Journey on the BLEAV Network Host Travis Reed interviews former California High School and College Standout also a former professional basketball player Ivan Garner. Take a listen while we listen to his journey from player to CIF winning Coach. His transition is a great one to listen to. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2022-07-041h 13
Barbell Shrugged[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648In today's episode of Barbell Shrugged you will learn: What is the most optimal way to time micronutrients for better sleep? How can the average person get tested to get an idea on their stress hormones? How to position your services to work with professional athletes? What are the major similarities and differences in eating for performance vs. longevity. The most effective way to taper for a competition. What micronutrients are depleted by using ADHD medication? Connect with our guests: Anders Varner on Instagr...
2022-06-291h 02
Fossils and FictionThe Legacy of Jurassic Park with Dr Ross GarnerThis episode features a chat about Sue the T. rex, Jurassic Park, Dr Who, dinosaur fandom, media tourism and more with Dr Ross Garner, Lecturer in Media and Cultural Studies at Cardiff University.
Follow Dr Garner on Twitter @DrRPG_TV.
Referenced material:
Washington Post article on reviving the thylacine;
Article in The Conversation about Claire Dearing;
Article about Sarah Harding.
'Doctor Who and the Dinosaurs' in Doctor Who and Science, 2021
2022-06-0946 min
Barbell Shrugged[Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #645In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal and toxicity affect your hormones Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instag...
2022-06-081h 08
Barbell Shrugged[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it's affects on physique Stabilizing hormones as a sign of health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ——...
2022-06-0157 min
Barbell Shrugged[Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #643In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen The relationship between cortisol and testosterone Practical advice on how to optimize your testosterone levels Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/D...
2022-05-2557 min
Barbell Shrugged[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642In this Episode of Barbell Shrugged: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your health is missing if you only track your macros Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash...
2022-05-1856 min
Barbell Shrugged[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641In this Episode of Barbell Shrugged: The best objective measures for measuring progress How to use subjective measures to see success How subjective measures should be used to build training programs What specific measurements matter most for muscle How to know if you are overtrained and under recovered Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https...
2022-05-1151 min
Barbell Shrugged[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between chronic and acute stress on your physiology Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http...
2022-05-0454 min
Barbell Shrugged[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydration is killing your progress in the gym Proper hydration and supplementation protocol Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: htt...
2022-04-2751 min
Barbell Shrugged[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application...
2022-04-2049 min
Barbell Shrugged[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fat the same time The importance of feeding your lean body The mental and emotional benefits of maintaining a health weight Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ...
2022-04-131h 03
Barbell Shrugged[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636In this Episode of Barbell Shrugged: Louie Simmons death and impact on the strength world How to use velocity based training for hypertrophy How to use velocity based training for max strength and speed How to use velocity based training for functional fitness athletes What lifts should and shouldn't use velocity Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Applica...
2022-04-0656 min
Barbell Shrugged[Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http...
2022-03-3051 min
SWVA Hoops PodcastNeil Rasnake - The Godfather - PART 2 - (Season 1, Episode 16)In Part 2 of Rasnake's podcast, we dive into his college and semi-pro playing days, along with coaching at his alma mater, Council High School. Neil has been to so many different places playing the game he has dedicated his life to, from California, Vegas, NYC, all the way to China! He tells hilarious stories of those playing days, along with funny and low moments coaching at CHS. A huge part of why this podcast was started was to keep those relationships going and build new ones that we have all made in this game we love! Neil is the...
2022-03-232h 04
Barbell Shrugged[Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #634In this Episode of Barbell Shrugged: Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle building How to Optimize Your Immune System Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Please Suppo...
2022-03-231h 00
Cinema RoyaleTalking TURNING RED And THE ADAM PROJECT (Special Guest_ Brandon Fibbs)This was a very special episode of Cinema Royale for me, as my old friend Brandon Fibbs, one of the film critics I looked up to most early in my career, joins me to talk about Pixar’s latest, Turning Red, and to address some of the controversies surrounding it.We also talk the nostalgic sci-fi adventure The Adam Project, reuniting the can’t-miss duo of Ryan Reynolds and Free Guy director Shawn Levy. The film also stars Mark Ruffalo, Walker Scobell, Catherine Keener, and Jennifer GarnerAll of this and more, of course! You can subs...
2022-03-1825 min
Barbell Shrugged[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ...
2022-03-161h 02
Barbell Shrugged[Bloodwork] What Your Doctor Isn't Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #632In this Episode of Barbell Shrugged: Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden markers your doctor may not be seeing How often should you get bloodwork Performance, health, and longevity through bloodwork testing Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorship...
2022-03-0958 min
Barbell Shrugged[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
2022-03-021h 03
The Dependa PodcastEPISODE 29: The McQueens (Travis and his Influencer wife)Travis and Megan are back to catch up with Kim. They haven't sen each other in awhile so there is plenty to chat about. Kim didn't have her sound board thingy so she didn't have her intro music. Instead of music you get a one minute discussion on whether or not the 1986 cinematic gem was called Little Shop of Whores or Horrors. It's fine.
2022-02-211h 13
She Reads Truth PodcastDo Not Fear Week 2 with Travis GarnerContinuing in our Do Not Fear reading plan, Raechel and Amanda are joined for Week 2 by pastor Travis Garner. Together, they walk through several biblical narratives that highlight the deep reality of fear and the deeper reality of God’s character and presence in the midst of it. Join them as they remind us and each other that God sees and hears us, even in the face of the fear that so many of us feel. Read with Us: This episode corresponds to Week 2 of the She Read...
2022-02-1352 minThe Dependa PodcastEpisode 22: Travis‘ Farewell(That time Travis dumped Kim.)Travis has decided to move on to bigger and better things and now I'm here to do this alone. Buckle up butter cups, we're getting into it!
2021-10-2955 minThe Dependa PodcastEpisode 21: Belly Shirts and InfluencersHey All!
Yep... we are back at it again. In this episode we talk about belly shirts, online boutiques, and how to be an influencer. Wanna know the best part? We are interviewing Travis's wife, Megan McQueen!
Megan McQueen is an author, influencer coach, mentor, and overall Boss A** B****! So tune in to hear her story and why Travis sucks!
2021-09-271h 18
Barbell ShruggedHow to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell ShruggedDan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation ce...
2021-09-081h 50The Dependa PodcastEpisode 20: ReconnectIt's been awhile fam!
Kim and Travis are back with another episode of your favorite podcast. Today we talk about the break, who's fault it was, what we've been doing, and nasty old pervs with cameras doing shady things.
Id say you won't want to miss this episode, but let's be real, you've been missing it.
2021-07-261h 49
Marriage MattersMM107 Travis & Rachel GarnerThis week on Marriage Matters we sit down with Travis & Rachel Garner and talk with them about the triumphs and trials of marriage.
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Support this podcast: https://podcasters.spotify.com/pod/show/marriagematters/support
2021-06-2859 min
Limitless RangeLimitless Range Episode 32 - Mavericks Talk & NBA Would You RatherIn this episode, we turn the episode on it's head, starting off the podcast with the State of the Mavericks Address. Then we discuss some NBA news rumblings, and finally some NBA would you rather's to end it off. Stay tuned for future episodes!
2021-04-1938 minThe Dependa PodcastEpisode 15: The Birth PhotographerRemember the video in middle school about where babies come from? Well, this is kinda like that but interesting. Also, Travis is easily grossed out so there's that. Sit back, pour a glass, and tune in for all the fun and laughs!
2021-04-191h 00Limitless RangeLimitless Range Episode 31 - ESPN Top 25 Under 25 & Playoff OutlookIn this episode we discuss the recent controversy surrounding the ESPN Top 25 Under 25 list. Then we look at some potential NBA playoffs match ups. Finally, we end it off with everyone's favorite segment, the State of the Mavericks Address. In the address, we discuss some potential rifting between the Mavericks stars, and the abysmal loss to a short-handed Houston Rockets squad. Stay tuned for future episodes!
2021-04-1247 minLimitless RangeLimitless Range Episode 30 - NBA Buyout Market & Favorite Player at Each PositionIn this episode, we discuss the NBA buyout market, as well as some general NBA discussion. Then, we list our favorite player to watch in the NBA at each position. Finally, we discuss the recent rumblings in MFFL land in the world famous State of the Mavericks Address. Stay tuned for future episodes!
2021-04-0557 minLimitless RangeLimitless Range Episode 29 - NBA Trade Deadline ShenanigansIn this episode, we discuss the rumblings and happenings of the NBA trade deadline, as well as some winners and losers of the deadline. Then, we end it off with the State of the Mavericks Address where we discuss the Mavericks "blockbuster" move of the deadline. Stay tuned for future episodes!
2021-03-291h 00Limitless RangeLimitless Range Episode 28 - NBA Trade Deadline RumorsIn this episode, Travis Garner and returning co-host Logan Sella discuss some NBA trade deadline rumors. Also discussed in the episode, some NBA teams that have over performed and under performed this season. Finally, we end it off with the world famous State of the Mavericks Address. Stay tuned for future episodes!
2021-03-2252 min
The Daytripper Podcast | Talkin' Texas74 Talkin' Texas March 21 - Aliens in Austin, Best Tex-Mex? & Armadillo LeprosyHey y'all — we're finally back with a new podcast. We know it's been a while, and honestly it's because we're still thawing out after Snowvid 19… We have ALOT to catch up on. Just for listening to the podcast, we're giving you a 20% discount in The Daytripper World Headquarters (online or in-store) using code: MARCHPODCAST. And, as always we got some love, hate and just all-around weird letters from folks across the country. We also answer the listener questions: Where's the best place to eat Tex-Mex? An out-of-stater asked, where in Texas can you...
2021-03-1648 minLimitless RangeLimitless Range Episode 27 - Trade Deadline Preview/Build the G.O.A.T for $15In this episode, Michael Fisk sits in again for Logan Sella, as well as Brandon Taylor joining us today. We discuss some NBA trade deadline predictions. Then, we build our NBA GOAT for $15. Finally, we end off the episode with some NBA related would you rather questions. Thanks for listening, stay tuned for future episodes!
2021-03-1555 minLimitless RangeLimitless Range Episode 26 - NBA All Star Re-Draft Ft. Michael FiskIn this episode, we welcome special guest host Michael Fisk, sitting in for Logan Sella this week! We do a Re-Draft of the NBA All Star draft. Then we end it off with some general NBA discussion and the State of the Mavericks Address. Stay tuned for future episodes!
2021-03-0847 minLimitless RangeLimitless Range Episode 25 - The Silver Anniversary - All Star TeamsIn this Silver Anniversary edition of Limitless Range, we discuss the looming NBA trade deadline. We talk about some all star snubs and the all star voting. Make sure to tune in next week when we do an all star mock draft, and discuss some picks for the all star festivities. Finally, the world renowned State of the Mavericks Address! Stay tuned for future episodes!
2021-03-0147 minThe Dependa PodcastEpisode 9: The Liam Doran (Not The Driver)Break out the Bourbon and a note pad!
Kim and Travis interview renowned ski photographer and Sigma Ambassador, Liam Doran (not the driver). Liam tells some truly inspiring stories on what it takes to get to the next level as well as helpful tips to aid on your journey!
Travis also decides to embarrass himself again... but it's fine...
2021-02-241h 10Limitless RangeLimitless Range Episode 24 - WE ARE BACK!The long awaited return of Limitless Range is finally here! In this episode, we discuss some NBA happenings since we have been gone. We also talk about some NBA award predictions. To round it out, the return of world renowned State of the Mavericks Address! Stay tuned for future episodes!
2021-02-2253 minThe Dependa PodcastEpisode 5: The Community (Not the show)Kim and Travis sit down to discuss the importance of a community while tackling the whole "community over competition" mindset. If you are "like so offended" who cares. We got a mic and ain't afraid to use it.
2021-01-271h 07The Dependa PodcastEpisode 4: The BourbonIn this episode Kim and Travis interview Jeff and Jenny Pennington of Pennington's Distillery. We talk about the history of bourbon, how bourbon is made, and obviously get a little bokeh at the end. Sit down, pop a cork, and get a little bokeh with us!
2021-01-201h 00The Dependa PodcastEpisode 2: The ResolutionTravis and Kim pour an easy glass of bourbon and talk about what 2020 meant to them as well as tips for the new year. Sit down, pop a bottle, and enjoy some of the dirty secrets of working with clients and other creatives!
2021-01-061h 11Limitless RangeLimitless Range Episode 23 - NBA Draft RecapIn this episode we discuss a recap of the NBA Draft. Also, another installment of the world famous State of the Mavericks address. Thanks for listening, stay tuned for future episodes!
2020-11-2348 minLimitless RangeLimitless Range Episode 22In this episode, we discuss some NBA Draft prospects in another edition of our prospect spotlight. Then, we discuss some NBA free agency predictions. We round out the episode with some general NBA news. Thanks for listening, and stay tuned for future episodes!
2020-11-1647 minLimitless RangeLimitless Range Episode 21To start this episode, we wrap up the music segment we started last week. Then we dive into some general NBA news, and react to a news article by Zach Buckley of Bleacher Report. Then, to round it out, we talk a bit about the NBA Draft, and highlight some prospects. Thanks for listening, stay tuned for future episodes!
2020-11-1043 minLimitless RangeLimitless Range Episode 20In this episode, we discuss the results of the World Series, and reacted to an article by Grant Afseth nbaanalysis.net. To end it off, we listed our top 5 favorite musical artists. For next week, we will each listen to each others top artist, then report back on them next week. Stay tuned for that! Thanks for listening!
Link to the article - https://www.nbaanalysis.net/2020/10/31/nba-draft-rumors-7-trade-packages-jumble-up-2020-nba-draft/
2020-11-0244 minLimitless RangeLimitless Range Episode 19 - LAKERPALOOZAIn this episode, we discuss the LA Lakers, as well as some general NBA discussion to end the episode. Stay tuned for future episodes!
2020-10-2635 min
Skip the SnoozeEpisode 18: A Chat with TravisThis morning we chat with Travis Garner, Martin's old student pastor in high school and the pastor at The Village United Methodist Church, to talk about diabetes and desserts, what Martin was like in high school, and what Jesus might say about how to exist in 2020 when we're so divided.Travis' church, the Village: https://thevillagenashville.com/Gathering Students Instagram: @gatheringstudentsGathering Students YouTube: https://www.youtube.com/channel/UCgFY1ovJVAO8vNzmQWj9D2gCoreGroup Registration: https://bit.ly/34HiApL
2020-10-2118 minLimitless RangeLimitless Range Episode 18 - MAVAPALOOZA!In this episode, we talk all things related related to Travis' favorite team, the Dallas Mavericks!
2020-10-191h 06Limitless RangeLimitless Range Episode 17In this episode, we discuss some recent rumblings in NBA news. We discuss Doc Rivers being hired to coach the 76ers. We also discuss game 3 of the NBA Finals. To round out this episode, we discuss a Bleacher Report article by Zach Buckley titled "Trades to Get Every Eliminated Playoff Team to 2021 NBA Finals." Stay tuned for future episodes!
Article - https://rb.gy/ang7nb
2020-10-0836 minLimitless RangeLimitless Range Episode 16In this episode, we discuss some NBA playoff over under predictions.
2020-09-3033 minLimitless RangeLimitless Range Episode 15WE ARE BACK! The long awaited return of Logan and Travis, otherwise known as the Limitless Range crew! Today, we discuss what's happened in the NBA since we have been gone.
2020-09-2356 minLimitless RangeLimitless Range Episode 14We are BACK! In this episode we welcome YouTuber AJC! He uploads 2k content which has earned him over 50,000 subscribers. We discuss his basketball and YouTube career, as well as some NBA restart news. Stay tuned for future episodes!
PS: We do not own the soundbite at the beginning of the podcast.
2020-07-0645 min
JAMCast | Joining All Movement PodcastTRICKING SAMPLERS TO PRO VIDEOGRAPHER | JAMCast #73 - DUSTIN SHEPARDThe JAMCast welcomes Dustin Shepard, a professional photographer and videographer who even captured Dwayne "The Rock" Johnson's wedding. Learn about how he began filming tricking samplers 10 years ago, his decision to make videography a career and purchase his own RED camera, and the ways in which his videos on Youtube helped garner the attention of artists and brands and the opportunities they led to.The JAMCast is a weekly podcast hosted by Professional Stunt Coordinator Travis Wong, interviewing influential figures in the movement world. From world champion athletes to Hollywood stunt doubles, the aim is to provide...
2020-06-261h 13Limitless RangeLimitless Range Episode 13In this episode we discuss some NBA Draft prospects to kick off our prospect spotlight series.
2020-06-0235 min2020-05-1846 minLimitless RangeLimitless Range Episode 11We are BACK! To kickoff our summer episodes, we dive into some recent controversial comments by Draymond Green. We discuss whether LeBron would have won more titles had he stayed in Miami. Stay tuned for future episodes!
2020-05-0743 minLimitless RangeLimitless Range Episode 10In this episode, we discuss the future of the podcast and our plans during the summer. Also, an update on the major sports leagues and when they plan to return. Then we take an NBA would you rather quiz. Limitless Range will be continuing throughout the summer so stay tuned for future episodes and stay safe!
2020-04-2327 minLimitless RangeLimitless Range Episode 9In this episode, we welcome another guest. Former Olivet College baseball player and student Nick Siegfried. We do some baseball trivia, talk about which sport league has it worse during the shutdown, and even compared MLB players to NBA players. We also took some time to dive into the mind of Nick. Thanks for listening, stay safe, and stay tuned for future episodes.
2020-04-2042 minLimitless RangeLimitless Range Episode 8In this episode, hosts Travis Garner and Logan Sella discuss some NBA Draft busts, and some top 3 favorites. Including NBA and MLB arenas, NBA Hall of Fame Classes, and restaurants. Also on this episode the host name 5 NBA players who they'd want to be in quarantine with. Everyone be safe and stay tuned for future episodes! Tune in next week when we have former Olivet baseball player Nick Seigfried join us.
2020-04-1351 min