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Travis Jones

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The Fit Dad Club
The Fit Dad ClubThe Fit Dad Code for 2026In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of setting standards and taking personal responsibility in order to transform into the best version of oneself. They explore the concept of 'drifting' through life without direction and emphasize the need for discipline over feelings. The conversation highlights the significance of creating structure in daily routines, the power of obsession in achieving goals, and the legacy that fathers leave for their children through their actions and behaviors. The hosts encourage listeners to take charge of their lives, make conscious choices, and embody the...
2026-01-1842 minThe Fit Dad Club
The Fit Dad ClubThe Fit Dad Code for 2026In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of setting standards and taking personal responsibility in order to transform into the best version of oneself. They explore the concept of 'drifting' through life without direction and emphasize the need for discipline over feelings. The conversation highlights the significance of creating structure in daily routines, the power of obsession in achieving goals, and the legacy that fathers leave for their children through their actions and behaviors. The hosts encourage listeners to take charge of their lives, make conscious choices, and embody the...
2026-01-1842 minThe Fit Dad Club
The Fit Dad Club5 Steps to Drop Fat in 2026In this episode of the Fit Dad Club podcast, Travis Jones outlines five essential steps for dads to achieve their fitness goals in 2026. He emphasizes the importance of making a commitment, building a supportive environment, holding oneself accountable, tracking progress, and maintaining consistency. Each step is designed to help dads transform their health and fitness while being the best version of themselves for their families.     The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fi...
2026-01-1116 minThe Fit Dad Club
The Fit Dad Club5 Steps to Drop Fat in 2026In this episode of the Fit Dad Club podcast, Travis Jones outlines five essential steps for dads to achieve their fitness goals in 2026. He emphasizes the importance of making a commitment, building a supportive environment, holding oneself accountable, tracking progress, and maintaining consistency. Each step is designed to help dads transform their health and fitness while being the best version of themselves for their families.     The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fi...
2026-01-1116 minThe Fit Dad Club
The Fit Dad ClubFit Dads Guide to ChristmasIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of maintaining health and fitness during the holiday season. They emphasize that December should not be a write-off month and provide strategies to stay on track with fitness goals. The conversation covers understanding body types, the impact of lifestyle choices on weight gain, and practical tips for enjoying the holidays without guilt. The hosts encourage listeners to set minimum standards for health and to take action now rather than waiting for the new year. The Club: https://instagram...
2025-11-3035 minThe Fit Dad Club
The Fit Dad ClubFit Dads Guide to ChristmasIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of maintaining health and fitness during the holiday season. They emphasize that December should not be a write-off month and provide strategies to stay on track with fitness goals. The conversation covers understanding body types, the impact of lifestyle choices on weight gain, and practical tips for enjoying the holidays without guilt. The hosts encourage listeners to set minimum standards for health and to take action now rather than waiting for the new year. The Club: https://instagram...
2025-11-3035 minThe Fit Dad Club
The Fit Dad ClubThe FIFO Fit Dad GuideIn this episode of the Fit Dad Club Podcast, Travis Jones and Jason Barrett discuss the unique challenges faced by FIFO (Fly In Fly Out) dads in maintaining their fitness and health. They explore the importance of understanding constraints, effective nutrition tracking, meal structuring, training protocols, and the significance of mindset, especially during the first 24 hours after returning home. The conversation also touches on alcohol consumption and its impact on health, emphasizing the need for a structured approach to fitness and well-being. The episode concludes with a call to action for listeners to seek personalized plans that fit their lifestyles.
2025-11-1724 minThe Fit Dad Club
The Fit Dad ClubThe FIFO Fit Dad GuideIn this episode of the Fit Dad Club Podcast, Travis Jones and Jason Barrett discuss the unique challenges faced by FIFO (Fly In Fly Out) dads in maintaining their fitness and health. They explore the importance of understanding constraints, effective nutrition tracking, meal structuring, training protocols, and the significance of mindset, especially during the first 24 hours after returning home. The conversation also touches on alcohol consumption and its impact on health, emphasizing the need for a structured approach to fitness and well-being. The episode concludes with a call to action for listeners to seek personalized plans that fit their lifestyles.
2025-11-1724 minThe Fit Dad Club
The Fit Dad ClubBecome the Main Character of Your LifeIn this episode of the Fit Dad Club podcast, Travis Jones emphasizes the importance of effort and attitude in personal transformation. He discusses how our thoughts shape our actions and ultimately define who we are. By adopting a 'main character energy' mindset, individuals can take control of their lives, overcome challenges, and lead by example for their families. The conversation also highlights the significance of gratitude, resilience, and the internal locus of control in achieving success. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow...
2025-09-2818 minThe Fit Dad Club
The Fit Dad ClubBecome the Main Character of Your LifeIn this episode of the Fit Dad Club podcast, Travis Jones emphasizes the importance of effort and attitude in personal transformation. He discusses how our thoughts shape our actions and ultimately define who we are. By adopting a 'main character energy' mindset, individuals can take control of their lives, overcome challenges, and lead by example for their families. The conversation also highlights the significance of gratitude, resilience, and the internal locus of control in achieving success. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow...
2025-09-2818 minThe Fit Dad Club
The Fit Dad Club6 Things My Clients Who Get the Best Results Do.In this episode of the Fit Dad Club podcast, Travis Jones discusses the six key behaviors that differentiate dads who achieve outstanding results in their health and fitness from those who merely get by. He emphasizes the importance of brutal honesty, taking ownership, shifting from an external to an internal locus of control, simplifying decisions, raising standards, choosing discipline over feelings, and focusing on long-term goals. The conversation is aimed at helping fathers transform their lives and become better role models for their families. The Fit Dads Club is an online team of coaches and dads helping...
2025-09-2113 minThe Fit Dad Club
The Fit Dad Club6 Things My Clients Who Get the Best Results Do.In this episode of the Fit Dad Club podcast, Travis Jones discusses the six key behaviors that differentiate dads who achieve outstanding results in their health and fitness from those who merely get by. He emphasizes the importance of brutal honesty, taking ownership, shifting from an external to an internal locus of control, simplifying decisions, raising standards, choosing discipline over feelings, and focusing on long-term goals. The conversation is aimed at helping fathers transform their lives and become better role models for their families. The Fit Dads Club is an online team of coaches and dads helping...
2025-09-2113 minThe Fit Dad Club
The Fit Dad ClubStop Starting Over: The Lighthouse MethodIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of sustainable fitness goals for dads. They emphasize the need for a guiding system, debunk common fitness myths, and highlight the significance of mindset in achieving health and fitness objectives. The conversation also touches on the impact of fitness on family relationships and the importance of teaching children about discipline and self-respect. The hosts introduce the Lighthouse Method as a framework for dads to navigate their fitness journey effectively.     The Club: https://instagram.com/fit_dads_cl...
2025-09-0738 minThe Fit Dad Club
The Fit Dad ClubStop Starting Over: The Lighthouse MethodIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of sustainable fitness goals for dads. They emphasize the need for a guiding system, debunk common fitness myths, and highlight the significance of mindset in achieving health and fitness objectives. The conversation also touches on the impact of fitness on family relationships and the importance of teaching children about discipline and self-respect. The hosts introduce the Lighthouse Method as a framework for dads to navigate their fitness journey effectively.     The Club: https://instagram.com/fit_dads_cl...
2025-09-0738 minThe Fit Dad Club
The Fit Dad ClubWomen Don't Want a "Dad Bod"In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of fitness and health for fathers. They debunk the myth of the 'dad bod' and emphasize that women are not attracted to unhealthy lifestyles. The conversation shifts to personal motivation for change, the need to overcome limitations and excuses, and the mindset shift required for dads to become better role models for their children. The episode concludes with a call to action for listeners to prioritize their health and well-being. The Fit Dads Club is an online team of...
2025-08-3118 minThe Fit Dad Club
The Fit Dad ClubWomen Don't Want a "Dad Bod"In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of fitness and health for fathers. They debunk the myth of the 'dad bod' and emphasize that women are not attracted to unhealthy lifestyles. The conversation shifts to personal motivation for change, the need to overcome limitations and excuses, and the mindset shift required for dads to become better role models for their children. The episode concludes with a call to action for listeners to prioritize their health and well-being. The Fit Dads Club is an online team of...
2025-08-3118 minThe Fit Dad Club
The Fit Dad ClubWaiting Is Costing You Everything.  In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of taking action towards fitness and health, emphasizing that waiting for the perfect time is a myth that costs individuals their well-being. They explore the emotional and physical costs of inaction, the need for consistency, and the importance of modeling healthy habits for children. The conversation highlights the necessity of accountability, the impact of identity on self-perception, and the reality of aging and fitness. The hosts encourage listeners to take responsibility for their health and to start making small changes i...
2025-08-1741 minThe Fit Dad Club
The Fit Dad ClubWaiting Is Costing You Everything.  In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of taking action towards fitness and health, emphasizing that waiting for the perfect time is a myth that costs individuals their well-being. They explore the emotional and physical costs of inaction, the need for consistency, and the importance of modeling healthy habits for children. The conversation highlights the necessity of accountability, the impact of identity on self-perception, and the reality of aging and fitness. The hosts encourage listeners to take responsibility for their health and to start making small changes i...
2025-08-1741 minThe Fit Dad Club
The Fit Dad Club7 Beliefs Every Fit Dad Has (That Fat Dads Don’t)In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the seven beliefs that every fit dad should adopt to overcome the challenges of fitness and health. They emphasize the importance of shifting mindset, setting standards over relying on motivation, managing time effectively, and tracking food as a form of self-respect. The conversation also touches on the significance of performance goals, the impact of environment on weight loss, and the necessity of embracing chaos in life. Ultimately, the hosts encourage listeners to take actionable steps towards becoming the best version of themselves, highlighting that...
2025-08-1042 minThe Fit Dad Club
The Fit Dad Club7 Beliefs Every Fit Dad Has (That Fat Dads Don’t)In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the seven beliefs that every fit dad should adopt to overcome the challenges of fitness and health. They emphasize the importance of shifting mindset, setting standards over relying on motivation, managing time effectively, and tracking food as a form of self-respect. The conversation also touches on the significance of performance goals, the impact of environment on weight loss, and the necessity of embracing chaos in life. Ultimately, the hosts encourage listeners to take actionable steps towards becoming the best version of themselves, highlighting that...
2025-08-1042 minThe Fit Dad Club
The Fit Dad ClubWhy You're Still StuckIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the common struggles men face when trying to change their lives, particularly in terms of fitness and health. They explore the reasons why many men feel stuck, emphasizing the importance of identity and motivation in achieving lasting change. The conversation delves into the all-or-nothing mentality, the martyr complex, and the necessity of building a new identity that aligns with one's goals. The hosts encourage listeners to focus on consistency over intensity and to raise their standards to become the role models their families need.
2025-08-0344 minThe Fit Dad Club
The Fit Dad ClubWhy You're Still StuckIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the common struggles men face when trying to change their lives, particularly in terms of fitness and health. They explore the reasons why many men feel stuck, emphasizing the importance of identity and motivation in achieving lasting change. The conversation delves into the all-or-nothing mentality, the martyr complex, and the necessity of building a new identity that aligns with one's goals. The hosts encourage listeners to focus on consistency over intensity and to raise their standards to become the role models their families need.
2025-08-0344 minThe Fit Dad Club
The Fit Dad ClubFat Dads Raise Soft SonsIn this episode, Travis Jones and Jason Barrett discuss the significant impact fathers have on their sons' health and well-being. If you're a dad who's carrying some extra weight, not as energetic and disciplined as you'd like to be.. That's what your kids are going to model. So why not do something about it? In this episode we outline what we mean by 'soft' and what you can do to leave a legacy that you'd be happy for your kids to follow. The Club: https://instagram.com/fit_dads_club Follow TJ https...
2025-07-2148 minThe Fit Dad Club
The Fit Dad ClubFat Dads Raise Soft SonsIn this episode, Travis Jones and Jason Barrett discuss the significant impact fathers have on their sons' health and well-being. If you're a dad who's carrying some extra weight, not as energetic and disciplined as you'd like to be.. That's what your kids are going to model. So why not do something about it? In this episode we outline what we mean by 'soft' and what you can do to leave a legacy that you'd be happy for your kids to follow. The Club: https://instagram.com/fit_dads_club Follow TJ https...
2025-07-2148 minThe Fit Dad Club
The Fit Dad Club10 Standards for the Future YouSummary In this episode of the Fit Dad Club, Travis Jones and Jason Barrett discuss the 10 standards that every high-performing dad should live by to become the best version of themselves. They emphasize the importance of tracking intake, maintaining a consistent training schedule, and the necessity of walking daily. The conversation also covers the significance of winning your mornings, reflecting on your day, saying no to distractions, and fueling your body for performance. The hosts stress that discipline and intentionality are key to achieving personal goals and leading by example for your family. The Club...
2025-07-1341 minThe Fit Dad Club
The Fit Dad Club10 Standards for the Future YouSummary In this episode of the Fit Dad Club, Travis Jones and Jason Barrett discuss the 10 standards that every high-performing dad should live by to become the best version of themselves. They emphasize the importance of tracking intake, maintaining a consistent training schedule, and the necessity of walking daily. The conversation also covers the significance of winning your mornings, reflecting on your day, saying no to distractions, and fueling your body for performance. The hosts stress that discipline and intentionality are key to achieving personal goals and leading by example for your family. The Club...
2025-07-1341 minThe Fit Dad Club
The Fit Dad ClubThe Fit Dad CodeIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the principles of living the Fit Dad code. They emphasize the importance of leading by example, maintaining discipline over feelings, breaking generational habits, establishing daily standards, and the necessity of community support. The conversation is aimed at helping dads reclaim their health and identity while being positive role models for their children. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett ...
2025-06-2930 minThe Fit Dad Club
The Fit Dad ClubThe Fit Dad CodeIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the principles of living the Fit Dad code. They emphasize the importance of leading by example, maintaining discipline over feelings, breaking generational habits, establishing daily standards, and the necessity of community support. The conversation is aimed at helping dads reclaim their health and identity while being positive role models for their children. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett ...
2025-06-2930 minThe Fit Dad Club
The Fit Dad ClubDads - You Aren't BrokenIn this episode, Travis Jones and Jason Barrett discuss the importance of fitness and health in fatherhood. They emphasize that being a good dad is not solely about physical fitness but about being present and energetic for your family. The conversation explores the concept of burnout versus being broken, the impact of environment on health, and the necessity of structure and purpose in overcoming challenges. They encourage listeners to find happiness in the journey of self-improvement and to recognize that change is possible at any stage of life.   The Club: https://instagram.com/fit_dads_club Follow T...
2025-06-2228 minThe Fit Dad Club
The Fit Dad ClubDads - You Aren't BrokenIn this episode, Travis Jones and Jason Barrett discuss the importance of fitness and health in fatherhood. They emphasize that being a good dad is not solely about physical fitness but about being present and energetic for your family. The conversation explores the concept of burnout versus being broken, the impact of environment on health, and the necessity of structure and purpose in overcoming challenges. They encourage listeners to find happiness in the journey of self-improvement and to recognize that change is possible at any stage of life.   The Club: https://instagram.com/fit_dads_club Follow T...
2025-06-2228 minThe Fit Dad Club
The Fit Dad ClubFor The Dads Who've Lost ThemselvesIn this episode of the Fit Dad Club podcast, Travis Jones addresses fathers who feel lost in their health and identity. He shares inspiring stories of three clients who transformed their lives by implementing simple yet effective strategies. The conversation emphasizes the importance of accountability, sustainable habits, and personalized routines to regain control over health and confidence. Travis provides practical steps for listeners to start their own journey towards transformation, encouraging them to take ownership of their health and seek support when needed. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com...
2025-06-1607 minThe Fit Dad Club
The Fit Dad ClubFor The Dads Who've Lost ThemselvesIn this episode of the Fit Dad Club podcast, Travis Jones addresses fathers who feel lost in their health and identity. He shares inspiring stories of three clients who transformed their lives by implementing simple yet effective strategies. The conversation emphasizes the importance of accountability, sustainable habits, and personalized routines to regain control over health and confidence. Travis provides practical steps for listeners to start their own journey towards transformation, encouraging them to take ownership of their health and seek support when needed. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com...
2025-06-1607 minThe Fit Dad Club
The Fit Dad Club5 Training Mistakes Dads MakeIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the five training mistakes that prevent dads from losing fat and achieving their fitness goals. They emphasize the importance of resistance training over excessive cardio, the need for intensity in workouts, and the significance of proper form and tempo. The hosts also address the common pitfalls of workout splits and the necessity of maximizing time spent in the gym.    The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/re...
2025-06-0834 minThe Fit Dad Club
The Fit Dad Club5 Training Mistakes Dads MakeIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the five training mistakes that prevent dads from losing fat and achieving their fitness goals. They emphasize the importance of resistance training over excessive cardio, the need for intensity in workouts, and the significance of proper form and tempo. The hosts also address the common pitfalls of workout splits and the necessity of maximizing time spent in the gym.    The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/re...
2025-06-0834 minThe Fit Dad Club
The Fit Dad Club4 Dad ArchtypesIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the four archetypes of dads who are trying to improve their health and fitness. They explore the challenges each archetype faces, including the Weekend Warrior, All or Nothing Dad, Burnt Out Provider, and Disciplined Dad. The conversation emphasizes the importance of understanding one's unique journey and the need for tailored strategies to achieve long-term success in health and fitness. Take our Fit Dad Quiz here: https://fit-dad.scoreapp.com/ The Club: https://instagram.com/fit_dads_club ...
2025-06-0126 minThe Fit Dad Club
The Fit Dad Club4 Dad ArchtypesIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the four archetypes of dads who are trying to improve their health and fitness. They explore the challenges each archetype faces, including the Weekend Warrior, All or Nothing Dad, Burnt Out Provider, and Disciplined Dad. The conversation emphasizes the importance of understanding one's unique journey and the need for tailored strategies to achieve long-term success in health and fitness. Take our Fit Dad Quiz here: https://fit-dad.scoreapp.com/ The Club: https://instagram.com/fit_dads_club ...
2025-06-0126 minThe Fit Dad Club
The Fit Dad Club5 Habits of Successful Fit DadsIn this episode of the Fit Dad Club podcast, Travis Jones discusses the top five habits of successful fit dads. He emphasizes the importance of small daily wins, sustainable nutrition, strength training, and the need for accountability and support in achieving fitness goals. The conversation provides practical strategies for dads to improve their health and set a positive example for their families. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad...
2025-05-2509 minThe Fit Dad Club
The Fit Dad Club5 Habits of Successful Fit DadsIn this episode of the Fit Dad Club podcast, Travis Jones discusses the top five habits of successful fit dads. He emphasizes the importance of small daily wins, sustainable nutrition, strength training, and the need for accountability and support in achieving fitness goals. The conversation provides practical strategies for dads to improve their health and set a positive example for their families. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad...
2025-05-2509 minThe Fit Dad Club
The Fit Dad Club10 Habits Keeping You Fat The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub   The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.   The Cl...
2025-05-1842 minThe Fit Dad Club
The Fit Dad Club10 Habits Keeping You Fat The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub   The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.   The Cl...
2025-05-1842 minThe Fit Dad Club
The Fit Dad ClubDiscipline > Feelings.In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of discipline over feelings in achieving fitness goals and being a role model for their children. They emphasize that confidence is built through consistent actions, even when no one is watching, and that kids learn by observing their parents' behaviors. The conversation highlights the need for fathers to lead by example, creating a legacy of health and strength for their children. The hosts encourage listeners to reflect on their habits and the impact they have on their family's future.   The Club: https://i...
2025-05-1135 minThe Fit Dad Club
The Fit Dad ClubDiscipline > Feelings.In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of discipline over feelings in achieving fitness goals and being a role model for their children. They emphasize that confidence is built through consistent actions, even when no one is watching, and that kids learn by observing their parents' behaviors. The conversation highlights the need for fathers to lead by example, creating a legacy of health and strength for their children. The hosts encourage listeners to reflect on their habits and the impact they have on their family's future.   The Club: https://i...
2025-05-1135 minThe Fit Dad Club
The Fit Dad ClubNo Ones Coming to Save You.In this conversation, Jason Barrett and Travis Jones discuss the importance of taking ownership of one's health and fitness journey. They emphasize that no one is coming to save you, and it's crucial to start making changes now, regardless of life's chaos. The discussion covers the significance of consistency, the need for radical responsibility, and how small habits can lead to significant transformations. They encourage listeners to lead by example and make every decision a step towards the person they want to become.   The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_j...
2025-05-0419 minThe Fit Dad Club
The Fit Dad ClubNo Ones Coming to Save You.In this conversation, Jason Barrett and Travis Jones discuss the importance of taking ownership of one's health and fitness journey. They emphasize that no one is coming to save you, and it's crucial to start making changes now, regardless of life's chaos. The discussion covers the significance of consistency, the need for radical responsibility, and how small habits can lead to significant transformations. They encourage listeners to lead by example and make every decision a step towards the person they want to become.   The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_j...
2025-05-0419 minThe Fit Dad Club
The Fit Dad ClubThe Hidden Cost of Staying the SameIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the invisible costs associated with staying the same in terms of health and fitness. They emphasize that the real cost of inaction is not just financial but also affects energy, confidence, and relationships with family. The conversation highlights the importance of taking action, the dangers of complacency, and the need for a growth mindset to foster change. The hosts encourage listeners to reflect on their current state and the impact of their choices on their lives and their families. The Club: https://instagram...
2025-04-2732 minThe Fit Dad Club
The Fit Dad ClubThe Hidden Cost of Staying the SameIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the invisible costs associated with staying the same in terms of health and fitness. They emphasize that the real cost of inaction is not just financial but also affects energy, confidence, and relationships with family. The conversation highlights the importance of taking action, the dangers of complacency, and the need for a growth mindset to foster change. The hosts encourage listeners to reflect on their current state and the impact of their choices on their lives and their families. The Club: https://instagram...
2025-04-2732 minThe Fit Dad Club
The Fit Dad ClubFood Guilt & The Weekend BingeIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the critical relationship between sleep, mindset, and nutrition in achieving fitness goals. They explore the binge-restrict cycle many face, emphasizing the importance of planning and structure, especially during weekends. The conversation highlights the detrimental effects of labeling foods as good or bad and the need to break the cycle of guilt and shame associated with eating. They provide practical strategies for sustainable weight management, encouraging listeners to reframe their relationship with food and focus on mindful eating. The Club: https://instagram.com/fit...
2025-04-1324 minThe Fit Dad Club
The Fit Dad ClubFood Guilt & The Weekend BingeIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the critical relationship between sleep, mindset, and nutrition in achieving fitness goals. They explore the binge-restrict cycle many face, emphasizing the importance of planning and structure, especially during weekends. The conversation highlights the detrimental effects of labeling foods as good or bad and the need to break the cycle of guilt and shame associated with eating. They provide practical strategies for sustainable weight management, encouraging listeners to reframe their relationship with food and focus on mindful eating. The Club: https://instagram.com/fit...
2025-04-1324 minThe Fit Dad Club
The Fit Dad ClubTell Yourself the TruthIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of self-reflection, commitment, and accountability in transforming one's life. They emphasize that words must align with actions for true change to occur, and that ownership of one's choices is crucial. The conversation covers the necessity of raising personal standards, making black and white decisions, and understanding the role of pain and purpose in motivation. They also highlight the importance of incremental changes and closing knowledge and accountability gaps to achieve sustainable growth. Ultimately, the episode serves as a motivational call to action for...
2025-04-0636 minThe Fit Dad Club
The Fit Dad ClubTell Yourself the TruthIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of self-reflection, commitment, and accountability in transforming one's life. They emphasize that words must align with actions for true change to occur, and that ownership of one's choices is crucial. The conversation covers the necessity of raising personal standards, making black and white decisions, and understanding the role of pain and purpose in motivation. They also highlight the importance of incremental changes and closing knowledge and accountability gaps to achieve sustainable growth. Ultimately, the episode serves as a motivational call to action for...
2025-04-0636 minThe Fit Dad Club
The Fit Dad ClubDad Energy CrisisIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett delve into the 'Dad Energy Crisis,' exploring the various factors that contribute to low energy levels among fathers. They discuss the importance of understanding energy drain factors, the role of stress, the necessity of movement, and the impact of nutrition on energy levels. The conversation emphasizes the significance of managing decision fatigue and offers practical strategies for energy management, ultimately encouraging dads to prioritize their well-being to better engage with their families. In this conversation, Travis Jones and Jason Barrett discuss the critical role of...
2025-03-2344 minThe Fit Dad Club
The Fit Dad ClubDad Energy CrisisIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett delve into the 'Dad Energy Crisis,' exploring the various factors that contribute to low energy levels among fathers. They discuss the importance of understanding energy drain factors, the role of stress, the necessity of movement, and the impact of nutrition on energy levels. The conversation emphasizes the significance of managing decision fatigue and offers practical strategies for energy management, ultimately encouraging dads to prioritize their well-being to better engage with their families. In this conversation, Travis Jones and Jason Barrett discuss the critical role of...
2025-03-2344 minThe Fit Dad Club
The Fit Dad Club5 Reasons Dads Fail - And How To Fix ItIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the common challenges dads face in their health and fitness journeys, particularly focusing on weight loss. They emphasize the importance of sustainable habits over quick fixes, the need for accountability, and the significance of taking imperfect action towards achieving fitness goals. The conversation highlights the struggles of balancing parenting, work, and personal health, while providing practical advice for dads looking to improve their lifestyle. In this conversation, Jason Barrett and Travis Jones discuss the importance of making small nutritional tweaks, the role of coaching...
2025-03-0943 minThe Fit Dad Club
The Fit Dad Club5 Reasons Dads Fail - And How To Fix ItIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the common challenges dads face in their health and fitness journeys, particularly focusing on weight loss. They emphasize the importance of sustainable habits over quick fixes, the need for accountability, and the significance of taking imperfect action towards achieving fitness goals. The conversation highlights the struggles of balancing parenting, work, and personal health, while providing practical advice for dads looking to improve their lifestyle. In this conversation, Jason Barrett and Travis Jones discuss the importance of making small nutritional tweaks, the role of coaching...
2025-03-0943 minThe Fit Dad Club
The Fit Dad ClubMotivation Is A Lie - How to Actually Get ResultsIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the concept of motivation and why it is often misleading. They emphasize the importance of building effective systems and habits to achieve fitness goals, rather than relying on fleeting motivation. The conversation also touches on the significance of integrity and honesty in personal commitments, and how creating non-negotiable routines can lead to long-term success in health and fitness. In this conversation, Jason Barrett and Travis Jones discuss the importance of small, consistent actions in achieving long-term health and fitness goals. They emphasize...
2025-02-1635 minThe Fit Dad Club
The Fit Dad ClubMotivation Is A Lie - How to Actually Get ResultsIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the concept of motivation and why it is often misleading. They emphasize the importance of building effective systems and habits to achieve fitness goals, rather than relying on fleeting motivation. The conversation also touches on the significance of integrity and honesty in personal commitments, and how creating non-negotiable routines can lead to long-term success in health and fitness. In this conversation, Jason Barrett and Travis Jones discuss the importance of small, consistent actions in achieving long-term health and fitness goals. They emphasize...
2025-02-1635 minThe Fit Dad Club
The Fit Dad ClubWhat's Your Legacy? Episode 100!In this 100th episode of the Fit Dad Club podcast, hosts Travis Jones and Jason Barrett discuss the importance of legacy, particularly in relation to health and fitness. They emphasize how parental habits directly influence children's health outcomes and the necessity of breaking generational patterns. The conversation highlights the significance of consistency in parenting, the need to live for one's children rather than just dying for them, and the importance of creating a healthy family culture. They also touch on teaching kids about cooking and nutrition, creating a positive health narrative, and reflecting on one's legacy as a parent. 
2025-02-0233 minThe Fit Dad Club
The Fit Dad ClubWhat's Your Legacy? Episode 100!In this 100th episode of the Fit Dad Club podcast, hosts Travis Jones and Jason Barrett discuss the importance of legacy, particularly in relation to health and fitness. They emphasize how parental habits directly influence children's health outcomes and the necessity of breaking generational patterns. The conversation highlights the significance of consistency in parenting, the need to live for one's children rather than just dying for them, and the importance of creating a healthy family culture. They also touch on teaching kids about cooking and nutrition, creating a positive health narrative, and reflecting on one's legacy as a parent. 
2025-02-0233 minThe Fit Dad Club
The Fit Dad ClubStick To Your Goals Like the Top 5%  In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the key habits and mindsets that differentiate the 5% of people who successfully stick to their New Year's resolutions from the 95% who give up. They emphasize the importance of sustainable habits, accountability, and planning, as well as the role of mindset and motivation in achieving long-term fitness goals. The conversation also covers the significance of feedback loops and anticipating challenges to create effective strategies for success. The Fit Dads Club is an online team of coaches and dads helping you become t...
2025-01-2636 minThe Fit Dad Club
The Fit Dad ClubStick To Your Goals Like the Top 5%  In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the key habits and mindsets that differentiate the 5% of people who successfully stick to their New Year's resolutions from the 95% who give up. They emphasize the importance of sustainable habits, accountability, and planning, as well as the role of mindset and motivation in achieving long-term fitness goals. The conversation also covers the significance of feedback loops and anticipating challenges to create effective strategies for success. The Fit Dads Club is an online team of coaches and dads helping you become t...
2025-01-2636 minThe Fit Dad Club
The Fit Dad ClubDrop The Dad Bod - Without Dropping Beers & Burgers14 Day FREE Fit Dad Challenge starts on the 26th of January - Register Now! https://call.fit-dad.club/join-the-free-14-day-challenge Get some simple habits in place to get you moving toward the fittest, best version of you.   In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss how busy dads can lose the 'dad bod' without sacrificing their favorite foods or family time. They introduce a free 14-day challenge aimed at helping dads achieve sustainable fat loss through flexible dieting and realistic goal setting. The c...
2025-01-1925 minThe Fit Dad Club
The Fit Dad ClubDrop The Dad Bod - Without Dropping Beers & Burgers14 Day FREE Fit Dad Challenge starts on the 26th of January - Register Now! https://call.fit-dad.club/join-the-free-14-day-challenge Get some simple habits in place to get you moving toward the fittest, best version of you.   In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss how busy dads can lose the 'dad bod' without sacrificing their favorite foods or family time. They introduce a free 14-day challenge aimed at helping dads achieve sustainable fat loss through flexible dieting and realistic goal setting. The c...
2025-01-1925 minThe Fit Dad Club
The Fit Dad ClubFocus on These 6 Things in 2025In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the journey of becoming a fit dad in 2025. They introduce a free 14-day challenge aimed at helping dads kickstart their health journey. The conversation emphasizes the importance of mindset, taking ownership of one's health, creating a consistent plan, and the significance of support from community and family. They also highlight the need for a 'stop doing' list to identify habits that hinder progress. In this conversation, Jason Barrett and Travis Jones discuss the importance of movement, simplifying diet and training, and setting performance goals...
2025-01-1247 minThe Fit Dad Club
The Fit Dad ClubFocus on These 6 Things in 2025In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the journey of becoming a fit dad in 2025. They introduce a free 14-day challenge aimed at helping dads kickstart their health journey. The conversation emphasizes the importance of mindset, taking ownership of one's health, creating a consistent plan, and the significance of support from community and family. They also highlight the need for a 'stop doing' list to identify habits that hinder progress. In this conversation, Jason Barrett and Travis Jones discuss the importance of movement, simplifying diet and training, and setting performance goals...
2025-01-1247 minThe Fit Dad Club
The Fit Dad ClubWhy Track Calories?In this episode of the Fit Dad Club podcast, Travis Jones discusses the importance of tracking calories for effective weight loss and maintenance. He emphasizes that understanding caloric needs, making informed food choices, and planning meals are crucial for long-term success. Travis shares practical tips for overcoming challenges in tracking and encourages listeners to view calorie management similarly to financial budgeting. The episode concludes with a reminder that consistency and awareness are key to achieving dietary goals. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself...
2024-12-0118 minThe Fit Dad Club
The Fit Dad ClubWhy Track Calories?In this episode of the Fit Dad Club podcast, Travis Jones discusses the importance of tracking calories for effective weight loss and maintenance. He emphasizes that understanding caloric needs, making informed food choices, and planning meals are crucial for long-term success. Travis shares practical tips for overcoming challenges in tracking and encourages listeners to view calorie management similarly to financial budgeting. The episode concludes with a reminder that consistency and awareness are key to achieving dietary goals. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself...
2024-12-0118 minThe Fit Dad Club
The Fit Dad ClubNo More ExcusesIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of maintaining fitness goals as the year comes to a close. They emphasize that there is still time to achieve results and that excuses should not hinder progress. The conversation covers the significance of building a Fit Dad identity, creating healthy habits, and teaching children about fitness and nutrition. The hosts encourage listeners to take action, overcome obstacles, and focus on long-term success rather than perfection.   The Fit Dads Club is an online team of coaches and dads helping you become the b...
2024-11-2430 minThe Fit Dad Club
The Fit Dad ClubNo More ExcusesIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of maintaining fitness goals as the year comes to a close. They emphasize that there is still time to achieve results and that excuses should not hinder progress. The conversation covers the significance of building a Fit Dad identity, creating healthy habits, and teaching children about fitness and nutrition. The hosts encourage listeners to take action, overcome obstacles, and focus on long-term success rather than perfection.   The Fit Dads Club is an online team of coaches and dads helping you become the b...
2024-11-2430 minThe Fit Dad Club
The Fit Dad ClubGet Jacked as a DadIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss how dads can effectively gain muscle without accumulating excess fat. They emphasize the importance of getting lean first, understanding nutrition, and maintaining a consistent workout routine. The conversation also highlights the significance of sleep and stress management in the muscle gain process, as well as the need for intensity in workouts. Finally, they stress the importance of patience and tracking progress over time to achieve fitness goals. The Fit Dads Club is an online team of coaches and dads helping you become...
2024-09-2933 minThe Fit Dad Club
The Fit Dad ClubGet Jacked as a DadIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss how dads can effectively gain muscle without accumulating excess fat. They emphasize the importance of getting lean first, understanding nutrition, and maintaining a consistent workout routine. The conversation also highlights the significance of sleep and stress management in the muscle gain process, as well as the need for intensity in workouts. Finally, they stress the importance of patience and tracking progress over time to achieve fitness goals. The Fit Dads Club is an online team of coaches and dads helping you become...
2024-09-2933 minThe Fit Dad Club
The Fit Dad ClubLose 12kg Before ChristmasIn this episode of the Fit Dad Club podcast, Travis Jones outlines a comprehensive plan for dads to lose 12 kilos in 12 weeks. He emphasizes the importance of nutrition, exercise, and accountability, providing actionable steps to achieve fitness goals before Christmas. The episode covers dietary guidelines, workout routines, and strategies for tracking progress and staying motivated.   The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best v...
2024-09-2216 minThe Fit Dad Club
The Fit Dad ClubLose 12kg Before ChristmasIn this episode of the Fit Dad Club podcast, Travis Jones outlines a comprehensive plan for dads to lose 12 kilos in 12 weeks. He emphasizes the importance of nutrition, exercise, and accountability, providing actionable steps to achieve fitness goals before Christmas. The episode covers dietary guidelines, workout routines, and strategies for tracking progress and staying motivated.   The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best v...
2024-09-2216 minThe Fit Dad Club
The Fit Dad ClubBe Your Future Self NowIn this episode, Travis Jones discusses the concept of becoming your future self and shares insights from the book 'Be Your Future Self Now' by Dr. Benjamin Hardy. He highlights the threats to our future self, such as lacking hope and being disconnected from our future goals. Travis emphasizes the importance of having a clear vision of our future self and taking actions aligned with that vision. He also provides practical steps to create our future self, including clarifying our purpose, eliminating distractions, asking for what we want, systemizing our schedule, and completing imperfect work. ...
2024-09-0125 minThe Fit Dad Club
The Fit Dad ClubBe Your Future Self NowIn this episode, Travis Jones discusses the concept of becoming your future self and shares insights from the book 'Be Your Future Self Now' by Dr. Benjamin Hardy. He highlights the threats to our future self, such as lacking hope and being disconnected from our future goals. Travis emphasizes the importance of having a clear vision of our future self and taking actions aligned with that vision. He also provides practical steps to create our future self, including clarifying our purpose, eliminating distractions, asking for what we want, systemizing our schedule, and completing imperfect work. ...
2024-09-0125 minThe Fit Dad Club
The Fit Dad Club9 Reasons You Dont Achieve Your GoalsIn this solo episode, Travis Jones discusses the nine reasons why people fail to achieve their goals. He emphasizes the importance of setting clear and specific goals, creating a timeline, and having strong motivation. Travis also highlights the need to eliminate distractions, prioritize goals, and establish a support system. He emphasizes the importance of accountability, feedback, and consequences. Travis encourages listeners to focus on daily and weekly wins, align their goals with their values, and plan for obstacles. He also addresses the lack of self-control, fear of failure, and negative mindset as common reasons for failure.  
2024-08-0528 minThe Fit Dad Club
The Fit Dad Club9 Reasons You Dont Achieve Your GoalsIn this solo episode, Travis Jones discusses the nine reasons why people fail to achieve their goals. He emphasizes the importance of setting clear and specific goals, creating a timeline, and having strong motivation. Travis also highlights the need to eliminate distractions, prioritize goals, and establish a support system. He emphasizes the importance of accountability, feedback, and consequences. Travis encourages listeners to focus on daily and weekly wins, align their goals with their values, and plan for obstacles. He also addresses the lack of self-control, fear of failure, and negative mindset as common reasons for failure.  
2024-08-0528 minThe Fit Dad Club
The Fit Dad ClubHow Much Do You ACTUALLY Need To Train?In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the topic of training and how much is too much or not enough. They emphasize the importance of finding the right balance and understanding the purpose of training. They debunk the myth that training is the main factor in weight loss and highlight the significance of nutrition and calorie intake. They also address the all-or-nothing mindset and encourage listeners to focus on the minimal viable effort. The hosts stress the importance of knowing why you train and shifting the focus from weight loss to...
2024-07-0728 minThe Fit Dad Club
The Fit Dad ClubHow Much Do You ACTUALLY Need To Train?In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the topic of training and how much is too much or not enough. They emphasize the importance of finding the right balance and understanding the purpose of training. They debunk the myth that training is the main factor in weight loss and highlight the significance of nutrition and calorie intake. They also address the all-or-nothing mindset and encourage listeners to focus on the minimal viable effort. The hosts stress the importance of knowing why you train and shifting the focus from weight loss to...
2024-07-0728 minThe Fit Dad Club
The Fit Dad ClubTracking Food for DummiesIn this episode, Travis and Jason discuss the importance of food tracking for weight loss and provide tips on how to do it effectively. They emphasize the need to track calories and protein intake, and highlight the benefits of using an app or consistent portion sizes for accurate tracking. They also discuss the importance of pre-tracking meals and making informed food choices. The hosts stress the importance of education and understanding the nutritional content of foods to make better decisions. In this conversation, Travis and Jason discuss the importance of tracking food intake and provide practical tips for tracking...
2024-06-2347 minThe Fit Dad Club
The Fit Dad ClubTracking Food for DummiesIn this episode, Travis and Jason discuss the importance of food tracking for weight loss and provide tips on how to do it effectively. They emphasize the need to track calories and protein intake, and highlight the benefits of using an app or consistent portion sizes for accurate tracking. They also discuss the importance of pre-tracking meals and making informed food choices. The hosts stress the importance of education and understanding the nutritional content of foods to make better decisions. In this conversation, Travis and Jason discuss the importance of tracking food intake and provide practical tips for tracking...
2024-06-2347 minThe Fit Dad Club
The Fit Dad ClubYou Need To CommitIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of commitment to health and fitness goals. They emphasize the need to stay committed to the end goal while being flexible in the approach. They share personal experiences of dealing with injuries and setbacks and how they continue to stay committed. They also discuss the significance of setting specific and measurable goals, creating a contract with oneself, and maintaining integrity and self-belief. The conversation revolves around the theme of commitment and the importance of keeping one's word. The hosts discuss the impact...
2024-05-1242 minThe Fit Dad Club
The Fit Dad ClubYou Need To CommitIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of commitment to health and fitness goals. They emphasize the need to stay committed to the end goal while being flexible in the approach. They share personal experiences of dealing with injuries and setbacks and how they continue to stay committed. They also discuss the significance of setting specific and measurable goals, creating a contract with oneself, and maintaining integrity and self-belief. The conversation revolves around the theme of commitment and the importance of keeping one's word. The hosts discuss the impact...
2024-05-1242 minThe Fit Dad Club
The Fit Dad Club10 Things I Had to Tell My Clients This WeekIn this solo podcast episode, Travis Jones shares 10 things he discussed with his clients during coaching calls. The topics covered include dealing with traveling, creating a simplified plan while away, setting minimum standards, rehabilitating after an injury, avoiding complacency, overcoming obstacles, focusing on deliberate practice and consistency, tracking food effectively, and pre-tracking meals. Travis emphasizes the importance of discipline, effort, and consistency in achieving health and fitness goals. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and...
2024-05-0537 minThe Fit Dad Club
The Fit Dad Club10 Things I Had to Tell My Clients This WeekIn this solo podcast episode, Travis Jones shares 10 things he discussed with his clients during coaching calls. The topics covered include dealing with traveling, creating a simplified plan while away, setting minimum standards, rehabilitating after an injury, avoiding complacency, overcoming obstacles, focusing on deliberate practice and consistency, tracking food effectively, and pre-tracking meals. Travis emphasizes the importance of discipline, effort, and consistency in achieving health and fitness goals. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and...
2024-05-0537 minThe Fit Dad Club
The Fit Dad ClubHow to Avoid BurnoutIn this episode, Travis and Jason discuss how to avoid burnout and overwhelm as a dad. They emphasize the importance of having a plan and setting minimum standards for exercise and nutrition. They also talk about the need for growth and progress in different areas of life to prevent burnout. They suggest implementing implementation intentions and making small, manageable changes to reduce stress and fatigue. Overall, the episode provides practical strategies for dads to navigate the challenges of balancing work, family, and health. In this conversation, Travis and Jason discuss strategies for dealing with overwhelm and burnout. They emphasize the...
2024-04-1443 minThe Fit Dad Club
The Fit Dad ClubHow to Avoid BurnoutIn this episode, Travis and Jason discuss how to avoid burnout and overwhelm as a dad. They emphasize the importance of having a plan and setting minimum standards for exercise and nutrition. They also talk about the need for growth and progress in different areas of life to prevent burnout. They suggest implementing implementation intentions and making small, manageable changes to reduce stress and fatigue. Overall, the episode provides practical strategies for dads to navigate the challenges of balancing work, family, and health. In this conversation, Travis and Jason discuss strategies for dealing with overwhelm and burnout. They emphasize the...
2024-04-1443 minThe Fit Dad Club
The Fit Dad ClubBusting Fitness MisconceptionIn this episode, Travis and Jason debunk several misconceptions around fitness and nutrition. They address the belief that fast food is inherently fattening, emphasizing that it's the choices and quantities that matter. They also discuss the misconception that eating healthy automatically leads to weight loss, highlighting the importance of calorie control. The hosts emphasize that all calories are not equal and that portion control is crucial, especially when it comes to fats. They also stress the significance of food volume and a high protein diet for satiety and muscle retention during weight loss. In this conversation, Travis...
2024-03-3149 minThe Fit Dad Club
The Fit Dad ClubBusting Fitness MisconceptionIn this episode, Travis and Jason debunk several misconceptions around fitness and nutrition. They address the belief that fast food is inherently fattening, emphasizing that it's the choices and quantities that matter. They also discuss the misconception that eating healthy automatically leads to weight loss, highlighting the importance of calorie control. The hosts emphasize that all calories are not equal and that portion control is crucial, especially when it comes to fats. They also stress the significance of food volume and a high protein diet for satiety and muscle retention during weight loss. In this conversation, Travis...
2024-03-3149 minThe Fit Dad Club
The Fit Dad ClubGet Motivated & Drop ExcusesIn this episode, Travis and Jason discuss the importance of being fit and healthy for oneself and as a role model for family. They emphasize the need for motivation and commitment, especially during the winter months. They encourage listeners to have a plan, set goals, and honor the aspirations of their younger selves. They highlight the significance of creating a healthy lifestyle for future self and setting a good example for children. They stress the importance of consistency and long-term commitment, as well as taking small steps towards a healthier lifestyle without striving for perfection. In this conversation, Jason...
2024-03-2439 minThe Fit Dad Club
The Fit Dad ClubGet Motivated & Drop ExcusesIn this episode, Travis and Jason discuss the importance of being fit and healthy for oneself and as a role model for family. They emphasize the need for motivation and commitment, especially during the winter months. They encourage listeners to have a plan, set goals, and honor the aspirations of their younger selves. They highlight the significance of creating a healthy lifestyle for future self and setting a good example for children. They stress the importance of consistency and long-term commitment, as well as taking small steps towards a healthier lifestyle without striving for perfection. In this conversation, Jason...
2024-03-2439 minThe Fit Dad Club
The Fit Dad Club8 Things You Need to Fix For a Better LifeIn this episode, Travis and Jason discuss eight things that can improve the quality of life. They emphasize the importance of being anti-fragile and not giving up easily when faced with challenges. They also encourage listeners to silence their inner bitch and focus on their inner boss. Additionally, they discuss the significance of finding solutions instead of making excuses and the impact of surrounding oneself with people who push them forward. In this conversation, Jason Barrett and Travis discuss various themes related to personal growth and self-improvement. They explore the idea of growing apart from friends as one chooses...
2024-02-251h 03The Fit Dad Club
The Fit Dad ClubGetting Out of a SlumpIn this episode, Travis and Jason discuss the importance of fitness as a lifelong commitment and the need for fundamental changes to achieve long-term success. They explore the concept of slumps and provide strategies for overcoming them, including setting minimum standards during busy periods and creating milestones to track progress. They emphasize the importance of finding motivation and a strong why, as well as reflecting and journaling for personal growth. They also discuss the significance of taking space for self-awareness and dealing with emotional triggers. In this conversation, Jason and Travis discuss strategies for getting out of...
2024-02-1850 minThe Fit Dad Club
The Fit Dad ClubHow To Course CorrectIn this episode, Travis Jones discusses the importance of course correcting your year and achieving your goals. He emphasizes the need to set clear goals and track progress in three dimensions: fitness, finance, and family. Travis shares his own fitness goal of running a sub three-hour 20-minute marathon and highlights the importance of prioritization and execution. He also discusses the role of reflection, overcoming excuses and obstacles, and making decisions based on future self. Travis encourages listeners to plan their weeks, use tools and apps for accountability, and take action to become their best selves. Set clear goals in...
2024-02-1120 minThe Fit Dad Club
The Fit Dad ClubHow To Course CorrectIn this episode, Travis Jones discusses the importance of course correcting your year and achieving your goals. He emphasizes the need to set clear goals and track progress in three dimensions: fitness, finance, and family. Travis shares his own fitness goal of running a sub three-hour 20-minute marathon and highlights the importance of prioritization and execution. He also discusses the role of reflection, overcoming excuses and obstacles, and making decisions based on future self. Travis encourages listeners to plan their weeks, use tools and apps for accountability, and take action to become their best selves. Set clear goals in...
2024-02-1120 minThe Fit Dad Club
The Fit Dad ClubKids, Fitness & HolidaysIn this episode, Travis and Jason discuss how to involve kids in fitness and create a balanced lifestyle. They emphasize the importance of leading by example and making fitness a fun and engaging activity for the whole family. They also discuss the role of sports in teaching kids discipline and teamwork. The hosts highlight the importance of emotional awareness and resilience in relation to food and fitness. They provide practical tips for incorporating fitness into daily life and offer strategies for maintaining fitness routines while traveling. In this conversation, Jason and Travis discuss strategies for maintaining fitness and healthy eating...
2024-02-0452 minThe Fit Dad Club
The Fit Dad ClubThe 2024 Plan - Part 2In this conversation, Jason Barrett and Travis Jones discuss strategies for creating your best year in 2024. They cover topics such as setting goals and achieving them in areas of family, fitness, and finances. They emphasize the importance of evaluating mindset and filters, overcoming failure and roadblocks, and shifting from a fixed to a growth mindset. They also discuss the significance of maintaining alignment and integrity in relationships, finding grit and passion in pursuit of goals, and reducing friction to create easy wins. Additionally, they highlight the importance of consistency, mindfulness, and planning ahead. Takeaways Evaluate your mindset and filters to...
2024-01-0859 minThe Fit Dad Club
The Fit Dad ClubThe 2024 Plan - Part 2In this conversation, Jason Barrett and Travis Jones discuss strategies for creating your best year in 2024. They cover topics such as setting goals and achieving them in areas of family, fitness, and finances. They emphasize the importance of evaluating mindset and filters, overcoming failure and roadblocks, and shifting from a fixed to a growth mindset. They also discuss the significance of maintaining alignment and integrity in relationships, finding grit and passion in pursuit of goals, and reducing friction to create easy wins. Additionally, they highlight the importance of consistency, mindfulness, and planning ahead. Takeaways Evaluate your mindset and filters to...
2024-01-0859 minThe Fit Dad Club
The Fit Dad ClubKeep This Week On TrackIn this episode, Travis and Jason discuss strategies to avoid falling into the holiday fitness slump. They emphasize the importance of consistency and setting realistic goals during this time. They also highlight the value of incorporating family and accountability partners to stay on track. The hosts encourage listeners to be solution-oriented and overcome excuses. They provide suggestions for home workouts and emphasize the importance of intensity. Additionally, they discuss the creation of new habits and breaking negative ones. Finally, they offer tips for controlling calories and snacking during the holiday season. In this conversation, Travis and Jason discuss strategies for...
2023-12-2540 minThe Fit Dad Club
The Fit Dad ClubDealing With Family at ChristmasIn this episode of the Fit Dad Club podcast, Travis and Jason discuss how to navigate the challenges of the holiday season, particularly when it comes to dealing with comments and criticism from extended family members. They emphasize the importance of setting boundaries, having confidence in your choices, and not letting others' opinions affect your self-worth.   They also discuss strategies for managing stress and coping with the pressures of social gatherings. Overall, the episode provides practical advice for maintaining a healthy mindset and staying on track with your fitness goals during the holiday season. In t...
2023-12-1052 minThe Travis Jones Show
The Travis Jones ShowPersonal Reflections & How To Unlock Potential (With Liv Jones + Liam Donnelly)Welcome to the first episode of the Travis Jones Show.  Where in-depth conversations actually provide YOU with perspective and lessons from those that have walked the path you're currently on. In this episode TJ is joined by his two business partners Liv & Liam where they discuss The Biggest Lesson Learnt During RBT's Journey - What Commonly Goes Wrong When Gym Owners Try To Grow - Why it’s Important To Not Link Your Business To Your Identity - Why it’s So Important To Strive To Reach Your Potential - How Tryi...
2019-03-0644 min