Shows
The Fit Dad ClubDiscipline > Feelings.In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of discipline over feelings in achieving fitness goals and being a role model for their children. They emphasize that confidence is built through consistent actions, even when no one is watching, and that kids learn by observing their parents' behaviors. The conversation highlights the need for fathers to lead by example, creating a legacy of health and strength for their children. The hosts encourage listeners to reflect on their habits and the impact they have on their family's future.
The Club: https://i...2025-05-1135 minThe Fit Dad ClubNo Ones Coming to Save You.In this conversation, Jason Barrett and Travis Jones discuss the importance of taking ownership of one's health and fitness journey. They emphasize that no one is coming to save you, and it's crucial to start making changes now, regardless of life's chaos. The discussion covers the significance of consistency, the need for radical responsibility, and how small habits can lead to significant transformations. They encourage listeners to lead by example and make every decision a step towards the person they want to become.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_j...2025-05-0419 minThe Fit Dad ClubThe Hidden Cost of Staying the SameIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the invisible costs associated with staying the same in terms of health and fitness. They emphasize that the real cost of inaction is not just financial but also affects energy, confidence, and relationships with family. The conversation highlights the importance of taking action, the dangers of complacency, and the need for a growth mindset to foster change. The hosts encourage listeners to reflect on their current state and the impact of their choices on their lives and their families.
The Club: https://instagram...2025-04-2732 minThe Fit Dad ClubFood Guilt & The Weekend BingeIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the critical relationship between sleep, mindset, and nutrition in achieving fitness goals. They explore the binge-restrict cycle many face, emphasizing the importance of planning and structure, especially during weekends. The conversation highlights the detrimental effects of labeling foods as good or bad and the need to break the cycle of guilt and shame associated with eating. They provide practical strategies for sustainable weight management, encouraging listeners to reframe their relationship with food and focus on mindful eating.
The Club: https://instagram.com/fit...2025-04-1324 minThe Fit Dad ClubTell Yourself the TruthIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of self-reflection, commitment, and accountability in transforming one's life. They emphasize that words must align with actions for true change to occur, and that ownership of one's choices is crucial. The conversation covers the necessity of raising personal standards, making black and white decisions, and understanding the role of pain and purpose in motivation. They also highlight the importance of incremental changes and closing knowledge and accountability gaps to achieve sustainable growth. Ultimately, the episode serves as a motivational call to action for...2025-04-0636 minThe Fit Dad ClubDad Energy CrisisIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett delve into the 'Dad Energy Crisis,' exploring the various factors that contribute to low energy levels among fathers. They discuss the importance of understanding energy drain factors, the role of stress, the necessity of movement, and the impact of nutrition on energy levels. The conversation emphasizes the significance of managing decision fatigue and offers practical strategies for energy management, ultimately encouraging dads to prioritize their well-being to better engage with their families. In this conversation, Travis Jones and Jason Barrett discuss the critical role of...2025-03-2344 minThe Fit Dad ClubFitness Is Simple - Not Easy.In this episode of the Fit Dad Club Podcast, Travis and Jason discuss the concept that while changing your life is simple, it is not easy. They explore the overwhelming choices in diets and fitness, the importance of movement, and the historical context of fitness and nutrition. The conversation emphasizes the significance of cooking, the impact of alcohol on fatherhood, and the necessity of being present for your kids. Ultimately, they stress the importance of finding your 'why' to motivate change and the ripple effect that health can have on family dynamics.
The Fit Dads...2025-03-1632 minThe Fit Dad Club5 Reasons Dads Fail - And How To Fix ItIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the common challenges dads face in their health and fitness journeys, particularly focusing on weight loss. They emphasize the importance of sustainable habits over quick fixes, the need for accountability, and the significance of taking imperfect action towards achieving fitness goals. The conversation highlights the struggles of balancing parenting, work, and personal health, while providing practical advice for dads looking to improve their lifestyle. In this conversation, Jason Barrett and Travis Jones discuss the importance of making small nutritional tweaks, the role of coaching...2025-03-0943 minThe Fit Dad ClubMotivation Is A Lie - How to Actually Get ResultsIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the concept of motivation and why it is often misleading. They emphasize the importance of building effective systems and habits to achieve fitness goals, rather than relying on fleeting motivation. The conversation also touches on the significance of integrity and honesty in personal commitments, and how creating non-negotiable routines can lead to long-term success in health and fitness.
In this conversation, Jason Barrett and Travis Jones discuss the importance of small, consistent actions in achieving long-term health and fitness goals. They emphasize...2025-02-1635 minThe Fit Dad ClubWhat's Your Legacy? Episode 100!In this 100th episode of the Fit Dad Club podcast, hosts Travis Jones and Jason Barrett discuss the importance of legacy, particularly in relation to health and fitness. They emphasize how parental habits directly influence children's health outcomes and the necessity of breaking generational patterns. The conversation highlights the significance of consistency in parenting, the need to live for one's children rather than just dying for them, and the importance of creating a healthy family culture. They also touch on teaching kids about cooking and nutrition, creating a positive health narrative, and reflecting on one's legacy as a parent.
2025-02-0233 minThe Fit Dad ClubStick To Your Goals Like the Top 5%
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the key habits and mindsets that differentiate the 5% of people who successfully stick to their New Year's resolutions from the 95% who give up. They emphasize the importance of sustainable habits, accountability, and planning, as well as the role of mindset and motivation in achieving long-term fitness goals. The conversation also covers the significance of feedback loops and anticipating challenges to create effective strategies for success.
The Fit Dads Club is an online team of coaches and dads helping you become t...2025-01-2636 minThe Fit Dad ClubDrop The Dad Bod - Without Dropping Beers & Burgers14 Day FREE Fit Dad Challenge starts on the 26th of January - Register Now!
https://call.fit-dad.club/join-the-free-14-day-challenge
Get some simple habits in place to get you moving toward the fittest, best version of you.
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss how busy dads can lose the 'dad bod' without sacrificing their favorite foods or family time. They introduce a free 14-day challenge aimed at helping dads achieve sustainable fat loss through flexible dieting and realistic goal setting. The c...2025-01-1925 minThe Fit Dad ClubFocus on These 6 Things in 2025In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the journey of becoming a fit dad in 2025. They introduce a free 14-day challenge aimed at helping dads kickstart their health journey. The conversation emphasizes the importance of mindset, taking ownership of one's health, creating a consistent plan, and the significance of support from community and family. They also highlight the need for a 'stop doing' list to identify habits that hinder progress. In this conversation, Jason Barrett and Travis Jones discuss the importance of movement, simplifying diet and training, and setting performance goals...2025-01-1247 minThe Fit Dad ClubYou Probably Aren't Sleeping EnoughIn this episode of the Fit Dad Club podcast, Jason Barrett discusses the critical role of sleep in fat loss and muscle gain, particularly for parents. He emphasizes that sleep is often overlooked but is essential for optimal health, cognitive function, and hormonal balance. The conversation covers the consequences of sleep deprivation, strategies for improving sleep quality, and the importance of establishing a consistent sleep routine. Jason encourages listeners to prioritize sleep as a key component of their wellness journey.
The Fit Dads Club is an online team of coaches and dads helping you become the best...2024-12-0815 minThe Fit Dad ClubWhy Track Calories?In this episode of the Fit Dad Club podcast, Travis Jones discusses the importance of tracking calories for effective weight loss and maintenance. He emphasizes that understanding caloric needs, making informed food choices, and planning meals are crucial for long-term success. Travis shares practical tips for overcoming challenges in tracking and encourages listeners to view calorie management similarly to financial budgeting. The episode concludes with a reminder that consistency and awareness are key to achieving dietary goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself...2024-12-0118 minThe Fit Dad ClubNo More ExcusesIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of maintaining fitness goals as the year comes to a close. They emphasize that there is still time to achieve results and that excuses should not hinder progress. The conversation covers the significance of building a Fit Dad identity, creating healthy habits, and teaching children about fitness and nutrition. The hosts encourage listeners to take action, overcome obstacles, and focus on long-term success rather than perfection.
The Fit Dads Club is an online team of coaches and dads helping you become the b...2024-11-2430 minThe Fit Dad ClubOne Key to Long Lasting ResultsIn this episode, Jason Barrett discusses the importance of intentional reflection in achieving and maintaining results across various aspects of life, including fitness, mental health, and relationships. He emphasizes that reflection allows individuals to learn from their experiences, adapt their plans, and ultimately achieve sustainable success. By taking time to analyze past actions and decisions, listeners can better understand their behaviors and make necessary adjustments for future growth.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience...2024-11-1716 minThe Fit Dad ClubSeason 2!On this episode of the Fit Dads Club Podcast - Jason talks about his new changes with a new baby arrival, and the start of season 2 of the podcast. He gives a few tips for new dads and keeping on top of your health and fitness when times are tough!
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
2024-11-1006 minThe Fit Dad ClubGet Jacked as a DadIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss how dads can effectively gain muscle without accumulating excess fat. They emphasize the importance of getting lean first, understanding nutrition, and maintaining a consistent workout routine. The conversation also highlights the significance of sleep and stress management in the muscle gain process, as well as the need for intensity in workouts. Finally, they stress the importance of patience and tracking progress over time to achieve fitness goals.
The Fit Dads Club is an online team of coaches and dads helping you become...2024-09-2933 minThe Fit Dad ClubLose 12kg Before ChristmasIn this episode of the Fit Dad Club podcast, Travis Jones outlines a comprehensive plan for dads to lose 12 kilos in 12 weeks. He emphasizes the importance of nutrition, exercise, and accountability, providing actionable steps to achieve fitness goals before Christmas. The episode covers dietary guidelines, workout routines, and strategies for tracking progress and staying motivated.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best v...2024-09-2216 minThe Fit Dad ClubFinal Quarter ReviewIn this episode, Travis and Jason discuss the importance of reflecting on your progress and making necessary changes to achieve your health and fitness goals. They emphasize the need to prioritize and commit to your goals, whether it's tracking calories, increasing movement, or cutting out certain foods. They also highlight the benefits of seeking guidance and accountability from coaches or resources like books and podcasts. The hosts encourage listeners to take stock of their mindset, movement, and meals, and make deliberate choices to move towards their desired outcomes. The conversation focuses on the importance of commitment, accountability, and follow-through in...2024-09-1546 minThe Fit Dad Club3 Things You Need To Become A Fit DadIn this episode of Fit Dad Talk, Travis and Jason discuss the importance of mindset, movement, and meals in achieving fitness goals. They emphasize the role of mindset as the foundation for success and the need to shift from a negative to a positive mindset. They also highlight the importance of surrounding oneself with supportive people and creating a positive environment. In terms of meals, they stress the need for smart meal choices that create a calorie deficit, keep one full, and are family-friendly. The conversation focuses on three main themes: mindset, meals, and movement. The hosts discuss the...2024-09-0845 minThe Fit Dad ClubBe Your Future Self NowIn this episode, Travis Jones discusses the concept of becoming your future self and shares insights from the book 'Be Your Future Self Now' by Dr. Benjamin Hardy. He highlights the threats to our future self, such as lacking hope and being disconnected from our future goals. Travis emphasizes the importance of having a clear vision of our future self and taking actions aligned with that vision. He also provides practical steps to create our future self, including clarifying our purpose, eliminating distractions, asking for what we want, systemizing our schedule, and completing imperfect work.
...2024-09-0125 minThe Fit Dad ClubSetting Standards & HabitsThis week Jason & Trav discuss the power of standards, and how your habits are the children of your standards.
This is a wide ranging discussion spoke about creating a minimum standard in your health and in your life, and how these translate into your habits.
They discuss the power of changing your self identity and setting a strong why in your pursuit of a health and fitness goal, and ultimately that you are choosing your fate, and you need to make that choice every single day.
The Fit Dads Club is an...2024-08-2542 minThe Fit Dad ClubHow To Not Go BackwardsIn this episode, Jason discusses the power of not going backwards in terms of health and fitness. He emphasizes that everyone has periods of time where their routine slips and they indulge in unhealthy habits. However, he highlights the importance of appreciating when bad things don't happen and when results are maintained. Jason encourages celebrating progress and having a contingency plan in place for when life gets busy or stressful. He also emphasizes the need to develop better stress management techniques that don't involve food or drink.
The Fit Dads Club is an online team of coaches...2024-08-1809 minThe Fit Dad ClubYour Constraints Aren't Your ExcusesIn this episode, Travis and Jason discuss the importance of prioritizing health and fitness as a dad. They emphasize the need to overcome constraints and make time for exercise and proper nutrition. They highlight the significance of being a role model for children and the impact that a healthy lifestyle can have on the entire family. They also address the common excuses of not having enough time or money for health and fitness and provide practical solutions for incorporating exercise and healthy eating into a busy schedule. The conversation focuses on the importance of prioritizing health and taking responsibility...2024-08-1141 minThe Fit Dad Club9 Reasons You Dont Achieve Your GoalsIn this solo episode, Travis Jones discusses the nine reasons why people fail to achieve their goals. He emphasizes the importance of setting clear and specific goals, creating a timeline, and having strong motivation. Travis also highlights the need to eliminate distractions, prioritize goals, and establish a support system. He emphasizes the importance of accountability, feedback, and consequences. Travis encourages listeners to focus on daily and weekly wins, align their goals with their values, and plan for obstacles. He also addresses the lack of self-control, fear of failure, and negative mindset as common reasons for failure.
2024-08-0528 minThe Fit Dad ClubBe Mentally ToughThe conversation revolves around the theme of mental toughness and the importance of following through on commitments. Travis and Jason discuss the need for prior preparation, setting realistic goals, and executing the necessary behaviors to achieve desired results. They emphasize the impact of mental toughness on various aspects of life, including health and fitness, relationships, and parenting. The conversation highlights the importance of being congruent, authentic, and deliberate in one's actions and words.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition...2024-07-2832 minThe Fit Dad ClubChanging Your Self ImageIn this episode, Travis and Jason discuss the power of the mind in controlling the body and how self-image plays a crucial role in achieving health and fitness goals. They emphasize the importance of challenging negative beliefs and replacing them with positive ones. They also highlight the need for consistency, skill acquisition, and sustainable practices in order to achieve long-term results. The conversation explores the concept of discipline and how it can be developed and applied in the context of health and fitness. The conversation explores the themes of self-image, confidence, optimism, and the importance of focusing on what...2024-07-2145 minThe Fit Dad Club"It's Just One Weekend"The topic of this episode is the impact of weekends on health and fitness goals. Jason discusses how weekends can often be unstructured and lead to unhealthy eating and lack of exercise. He emphasizes the importance of being intentional and structured with weekends to avoid undoing progress made during the week. He also discusses the need to be mindful of events and social occasions that can derail healthy habits. He encourages listeners to make conscious choices and commit to a new lifestyle that supports their health and fitness goals.
The Fit Dads Club is an o...2024-07-1517 minThe Fit Dad ClubHow Much Do You ACTUALLY Need To Train?In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the topic of training and how much is too much or not enough. They emphasize the importance of finding the right balance and understanding the purpose of training. They debunk the myth that training is the main factor in weight loss and highlight the significance of nutrition and calorie intake. They also address the all-or-nothing mindset and encourage listeners to focus on the minimal viable effort. The hosts stress the importance of knowing why you train and shifting the focus from weight loss to...2024-07-0728 minThe Fit Dad ClubBlack & White Thinking for ResultsIn this episode, Jason Barrett discusses the concept of black and white thinking and how it relates to all-or-nothing thinking. He emphasizes the importance of finding balance and moderation in our approach to food and exercise. Jason shares examples of black and white rules that can be implemented, such as intermittent fasting and setting limits on takeout and alcohol consumption. He also highlights the benefits of making clear decisions and reducing decision fatigue. Jason encourages listeners to set their own black and white rules to achieve their health and fitness goals.
The Fit Dads Club is an...2024-06-3014 minThe Fit Dad ClubTracking Food for DummiesIn this episode, Travis and Jason discuss the importance of food tracking for weight loss and provide tips on how to do it effectively. They emphasize the need to track calories and protein intake, and highlight the benefits of using an app or consistent portion sizes for accurate tracking. They also discuss the importance of pre-tracking meals and making informed food choices. The hosts stress the importance of education and understanding the nutritional content of foods to make better decisions. In this conversation, Travis and Jason discuss the importance of tracking food intake and provide practical tips for tracking...2024-06-2347 minThe Fit Dad Club7 Habits to Change Your LifeIn this episode of the Fit Dad Club podcast, Travis and Jason discuss 7 habits that will change your life. They discuss the importance of prioritizing health, following a schedule, and reflecting on a weekly basis. They emphasize the impact of these habits on overall well-being and personal growth. The conversation covers a range of topics related to personal development, health, relationships, and mindset. It emphasizes the importance of reflection, goal-setting, gratitude, humility, and surrounding oneself with a supportive environment. The speakers discuss the impact of these factors on personal growth and well-being, offering practical insights and advice for listeners.2024-06-091h 00The Fit Dad ClubInjury Prevention & RehabIn this episode, Jason Barrett discusses injury prevention, specifically focusing on back injuries. He emphasizes that injuries, especially lower back injuries, are more common for people who don't lift weights than for those who do. He highlights the importance of maintaining a healthy weight and moving through full ranges of motion to prevent injuries. Jason also talks about the need to gradually increase the load and build tissue tolerance when rehabbing an injury. He concludes by emphasizing the importance of addressing weak points and moving in different ranges to prevent injuries.
The Fit Dads Club is an online team o...2024-05-2612 minThe Fit Dad ClubDiscipline, Tracking & Self BeliefIn this episode, Travis and Jason discuss the importance of discipline over motivation when it comes to achieving fitness goals. They emphasize the need to pre-make decisions and create routines to make healthy choices easier. They also highlight the value of tracking nutrition to educate oneself about food and make better decisions. While tracking may not be necessary in the long term, it is crucial for initial results and building awareness. They encourage listeners to adopt the mindset of an athlete and focus on creating momentum and maintaining consistency. The conversation revolves around the importance of tracking food and...2024-05-1952 minThe Fit Dad ClubYou Need To CommitIn this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of commitment to health and fitness goals. They emphasize the need to stay committed to the end goal while being flexible in the approach. They share personal experiences of dealing with injuries and setbacks and how they continue to stay committed. They also discuss the significance of setting specific and measurable goals, creating a contract with oneself, and maintaining integrity and self-belief. The conversation revolves around the theme of commitment and the importance of keeping one's word. The hosts discuss the impact...2024-05-1242 minThe Fit Dad Club10 Things I Had to Tell My Clients This WeekIn this solo podcast episode, Travis Jones shares 10 things he discussed with his clients during coaching calls. The topics covered include dealing with traveling, creating a simplified plan while away, setting minimum standards, rehabilitating after an injury, avoiding complacency, overcoming obstacles, focusing on deliberate practice and consistency, tracking food effectively, and pre-tracking meals. Travis emphasizes the importance of discipline, effort, and consistency in achieving health and fitness goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and...2024-05-0537 minThe Fit Dad ClubStop Doing the Same Sh*tThis week on the fit dads club podcast, TJ & Jason discuss how if you want to make a change you need to let go of your past behaviours. This means you cant keep doing the same stuff over and over again, expecting a different result. They cover why it gets easier over time - moving from Unconscious Incompetence, to Unconscious Competence - meaning you keep your results without having to think about it.
But getting to that place takes time and consistency of effort. Finally they discuss how to keep on track when life throws curveballs at...2024-04-2843 minThe Fit Dad Club10 Fat Loss Mindset HacksIn this episode, Travis and Jason discuss mindset hacks for fat loss and body transformation. They emphasize the importance of taking action and not just thinking about making changes. They encourage listeners to stop making excuses and start making choices that align with their goals. They also discuss the need to lean into discomfort and make the hard choices that will lead to long-term success. They highlight the importance of taking ownership of one's actions and not playing the victim. Finally, they discuss the power of curiosity and finding solutions to overcome obstacles. The conversation focuses on the importance...2024-04-2150 minThe Fit Dad ClubHow to Avoid BurnoutIn this episode, Travis and Jason discuss how to avoid burnout and overwhelm as a dad. They emphasize the importance of having a plan and setting minimum standards for exercise and nutrition. They also talk about the need for growth and progress in different areas of life to prevent burnout. They suggest implementing implementation intentions and making small, manageable changes to reduce stress and fatigue. Overall, the episode provides practical strategies for dads to navigate the challenges of balancing work, family, and health. In this conversation, Travis and Jason discuss strategies for dealing with overwhelm and burnout. They emphasize the...2024-04-1443 minThe Fit Dad ClubFix Your Priorities & Be ConsistentIn this episode, Travis and Jason discuss the importance of priorities in achieving health and fitness goals. They emphasize the need to prioritize and make intentional choices in order to move towards goal attainment. They highlight the common excuses people make, such as not having enough time or money, and challenge listeners to examine their priorities and make necessary changes. They also discuss the cumulative impact of small decisions and the importance of consistency in making progress. Overall, the episode encourages listeners to prioritize their health and make long-term changes. The conversation emphasizes the importance of prioritizing health and...2024-04-0748 minThe Fit Dad ClubBusting Fitness MisconceptionIn this episode, Travis and Jason debunk several misconceptions around fitness and nutrition. They address the belief that fast food is inherently fattening, emphasizing that it's the choices and quantities that matter. They also discuss the misconception that eating healthy automatically leads to weight loss, highlighting the importance of calorie control.
The hosts emphasize that all calories are not equal and that portion control is crucial, especially when it comes to fats. They also stress the significance of food volume and a high protein diet for satiety and muscle retention during weight loss. In this conversation, Travis...2024-03-3149 minThe Fit Dad ClubGet Motivated & Drop ExcusesIn this episode, Travis and Jason discuss the importance of being fit and healthy for oneself and as a role model for family. They emphasize the need for motivation and commitment, especially during the winter months. They encourage listeners to have a plan, set goals, and honor the aspirations of their younger selves. They highlight the significance of creating a healthy lifestyle for future self and setting a good example for children. They stress the importance of consistency and long-term commitment, as well as taking small steps towards a healthier lifestyle without striving for perfection. In this conversation, Jason...2024-03-2439 minThe Fit Dad ClubBlueprint to Drop 20-30kg from ScratchIn this episode of the Fit Dads Club Podcast Travis & Jason discuss how they would lose 20 - 30kg from the start, with all of the knowledge they have now. They discuss the mindset, strategies and plans they would need to make to lose this weight in 2 different ways - a more aggressive approach, and a more long term consistent approach. The biggest thing is knowing yourself, and what approach would work best for you. So if you want to lose that weight and you don't know where to start, this is your best episode.
The Fit Dads...2024-03-1739 minThe Fit Dad ClubCoach CJ & Planning Around Your SetbacksIn this episode of the Fit Dad Club podcast, host Jason Barrett is joined by guest CJ Flood, a client turned coach at Fit Dads Club. They discuss CJ's journey from struggling with his health and fitness to becoming a coach and helping other dads on their transformation journeys. The conversation highlights the importance of prioritizing health and fitness and how it can positively impact all areas of life. CJ shares his insights on starting the transformation journey, overcoming setbacks and challenges, and setting realistic expectations. They also discuss the need to anticipate and manage challenges along the way...2024-03-1045 minThe Fit Dad ClubHow To Simplify Your FitnessIn this episode, Jason Barrett discusses the importance of simplifying fitness and health. He emphasizes that complicated does not always mean advanced and that focusing on the basics can yield significant results. Jason highlights the marketing problem in the fitness industry and encourages listeners to be critical of claims and promises. He emphasizes the need for a minimum standard and a long-term commitment to sustainable habits. Jason also advises simplifying meals and making consistent choices that align with health goals.
Complicated does not always mean advanced in fitness and health.
Focus on the basics and the first 10-20% of a...2024-03-0323 minThe Fit Dad Club8 Things You Need to Fix For a Better LifeIn this episode, Travis and Jason discuss eight things that can improve the quality of life. They emphasize the importance of being anti-fragile and not giving up easily when faced with challenges. They also encourage listeners to silence their inner bitch and focus on their inner boss. Additionally, they discuss the significance of finding solutions instead of making excuses and the impact of surrounding oneself with people who push them forward. In this conversation, Jason Barrett and Travis discuss various themes related to personal growth and self-improvement. They explore the idea of growing apart from friends as one chooses...2024-02-251h 03The Fit Dad ClubGetting Out of a SlumpIn this episode, Travis and Jason discuss the importance of fitness as a lifelong commitment and the need for fundamental changes to achieve long-term success. They explore the concept of slumps and provide strategies for overcoming them, including setting minimum standards during busy periods and creating milestones to track progress. They emphasize the importance of finding motivation and a strong why, as well as reflecting and journaling for personal growth. They also discuss the significance of taking space for self-awareness and dealing with emotional triggers.
In this conversation, Jason and Travis discuss strategies for getting out of...2024-02-1850 minThe Fit Dad ClubHow To Course CorrectIn this episode, Travis Jones discusses the importance of course correcting your year and achieving your goals. He emphasizes the need to set clear goals and track progress in three dimensions: fitness, finance, and family. Travis shares his own fitness goal of running a sub three-hour 20-minute marathon and highlights the importance of prioritization and execution. He also discusses the role of reflection, overcoming excuses and obstacles, and making decisions based on future self. Travis encourages listeners to plan their weeks, use tools and apps for accountability, and take action to become their best selves.
Set clear goals in...2024-02-1120 minThe Fit Dad ClubKids, Fitness & HolidaysIn this episode, Travis and Jason discuss how to involve kids in fitness and create a balanced lifestyle. They emphasize the importance of leading by example and making fitness a fun and engaging activity for the whole family. They also discuss the role of sports in teaching kids discipline and teamwork. The hosts highlight the importance of emotional awareness and resilience in relation to food and fitness. They provide practical tips for incorporating fitness into daily life and offer strategies for maintaining fitness routines while traveling. In this conversation, Jason and Travis discuss strategies for maintaining fitness and healthy eating...2024-02-0452 minThe Fit Dad Club3 Things you MUST Stop Doing to Transform Your BodyIn this conversation, Jason & Trav discuss 3 key things to stop doing to transform your body. They emphasize the importance of setting clear goals, focusing on physical goals, and having a benchmark for progress. They also discuss the significance of being present, making time for what's important, and avoiding external sources of happiness. The conversation highlights the need to change negative self-talk, be compassionate towards oneself, and celebrate small wins. They stress the power of visualization and taking control of one's mind. The conversation concludes with a reminder to start small, be your own cheerleader, and focus on progression.
Set clear...2024-01-281h 03The Fit Dad ClubThe Problem with Fad DietsIn this episode of the Fit Dad Club podcast, Jason Barrett discusses the topic of fad diets. He highlights the problem with fad diets and how they constantly shift the focus onto something being bad for you. Jason emphasizes the importance of understanding the principle of a calorie deficit for fat loss and explains why fad diets don't work in the long term. He also explores different types of fad diets and recommends flexible dieting as a sustainable approach. Jason concludes by encouraging listeners to have a plan for post-diet and to seek education and understanding about food choices.
Fad...2024-01-2126 minThe Fit Dad ClubHow to Stop Losing MotivationIn this conversation, Jason & Travis discuss various aspects of motivation and how it relates to health and fitness. They emphasize the importance of setting goals and visualizing success, as well as finding sustainable motivation by understanding personal motivators. They also highlight the significance of structure and routine in maintaining motivation and achieving long-term success. They encourage individuals to ask for help and support when needed and to focus on what to do and what not to do in order to stay on track.
Takeaways:
There are two kinds of motivation: toward motivation and away from...2024-01-141h 03The Fit Dad ClubThe 2024 Plan - Part 2In this conversation, Jason Barrett and Travis Jones discuss strategies for creating your best year in 2024. They cover topics such as setting goals and achieving them in areas of family, fitness, and finances. They emphasize the importance of evaluating mindset and filters, overcoming failure and roadblocks, and shifting from a fixed to a growth mindset. They also discuss the significance of maintaining alignment and integrity in relationships, finding grit and passion in pursuit of goals, and reducing friction to create easy wins. Additionally, they highlight the importance of consistency, mindfulness, and planning ahead.
Takeaways
Evaluate your mindset and filters to...2024-01-0859 minThe Fit Dad ClubThe 2024 Plan - Part 1
This episode of the Fit Dad Club podcast focuses on setting and achieving goals across the three critical aspects of life: fitness, family, and finances. The hosts emphasize the importance of creating 3D goals that encompass all areas of life and promote balance. They share their personal goals for 2024, including running marathons, improving relationships, and financial stability. The conversation highlights the significance of reflection, evaluation, and accountability in achieving goals. The concept of a Masogi is introduced as a defining moment and a way to inspire personal growth. The hosts also discuss the importance of breaking down goals i...2023-12-3150 minThe Fit Dad ClubKeep This Week On TrackIn this episode, Travis and Jason discuss strategies to avoid falling into the holiday fitness slump. They emphasize the importance of consistency and setting realistic goals during this time. They also highlight the value of incorporating family and accountability partners to stay on track. The hosts encourage listeners to be solution-oriented and overcome excuses. They provide suggestions for home workouts and emphasize the importance of intensity. Additionally, they discuss the creation of new habits and breaking negative ones. Finally, they offer tips for controlling calories and snacking during the holiday season. In this conversation, Travis and Jason discuss strategies for...2023-12-2540 minThe Fit Dad ClubFit Dads MindsetIn this episode, Jason discusses the mindset for transformation and outlines five key steps to create the mindset needed for success. He emphasises the importance of acceptance, taking responsibility for one's decisions, and letting go of blame. He also highlights the need for leverage and a powerful why to stay motivated. Additionally, he encourages listeners to focus on getting easy wins, visualising their desired outcome, and letting go of old stories and negative self-talk.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and...2023-12-1729 minThe Fit Dad ClubDealing With Family at ChristmasIn this episode of the Fit Dad Club podcast, Travis and Jason discuss how to navigate the challenges of the holiday season, particularly when it comes to dealing with comments and criticism from extended family members. They emphasize the importance of setting boundaries, having confidence in your choices, and not letting others' opinions affect your self-worth.
They also discuss strategies for managing stress and coping with the pressures of social gatherings. Overall, the episode provides practical advice for maintaining a healthy mindset and staying on track with your fitness goals during the holiday season. In t...2023-12-1052 minThe Fit Dad ClubMake 2024 Your Best Year Ever2024 is approaching, and most people are already mentally checked out of 2023. But if you want to make meaningful change in your life next year, it's worth taking stock of what's gone on this year, and what you need to do differently next year. This is one of the keys to becoming the best version of you in 2024.
You need to take the time to not only learn, but plan and set a new vision for next year. It doesn't have to be the biggest change, but even 10% better next year will make a difference.
The...2023-12-0351 minThe Fit Dad ClubStop Eating Like an AssholeWhat is eating like an asshole? It usually involves ignoring your natural hunger signals, emotional eating, eating for stress, and telling people you want to lose weight, but then doing absolutely nothing about it.
This period of the year will be full of opportunities to eat like an asshole. This podcast will not only help you identify why you might eat like this, but also what to do instead.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset...2023-11-2659 minThe Fit Dad ClubMaking A Plan That Fits Your LifeThere are plenty of cookie cutter plans out there - and plenty of perfectionists that have to follow a plan perfectly, or they won't do it at all. What most dads need is a flexible plan that they can adapt to their changing situation, but unfortunately most dads don't know how to adapt it or they worry that their plan isn't going to be enough to get results.
This weeks podcast will give you a framework to start and adapt a plan to continue to get you results, when things don't line up for the i...2023-11-1930 minThe Fit Dad ClubDealing With The Silly SeasonDecember is the time of year where the average dad puts on 3-5 kg of fat. December through to mid January is where most people lump fitness into the "too hard" basket and as a result, start the year off on the back foot. But that's not you.
You can create a plan that keeps you losing fat, or maintaining your results with very little extra effort - you just need to eat like an adult, and focus on the reasons why this time of year is so special. Time with family and friends. It doesnt have...2023-11-1249 minThe Fit Dad ClubHow To Win at Life.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
Donate to CJ's Movember Run Here: https://au.movember.com/mospace/14942226
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group...2023-11-0559 minThe Fit Dad ClubWhy Become a Fit Dad?Becoming a fit dad is more than losing fat and having abs. It's about who you are, and the example that you set for your children. There are plenty of reasons to not get in good shape - but most of them are terrible. They're excuses that people hide behind to not face the reality that they aren't being the best version of themselves.
You owe it to your kids to set a good example. To follow through on your word and be willing to do hard things. To sacrifice short term gratification for a bigger goal.2023-10-2943 minThe Fit Dad Club5 Steps to Get Out of a RutBeing in a rut can make you feel like theres no light at the end of the tunnel. You're doing the same things over and over again not getting where you want to be - whether it's in your work, relationships or your health. So how do you get out of it?
You need to first take ownership of the fact that there is a problem, and you're not handling it as well as you could be. You need to reach out and seek some guidance, you need accountability and you need to be willing t...2023-10-2259 minThe Fit Dad Club5 Ways to Get Shredded for SummerSummer is coming - at least in the southern hemisphere. You might be on a health kick right now, or you might be looking to get started dropping a bit of body fat - either way, these 5 strategies are simple ways to burn a few more calories and drop a bit more fat, without overcomplicating it.
1. 3k Extra Steps per day
2. 3 Low Calorie (13-1400) days in a week
3. 2x 45 Minute Cardio Sessions in a week
4. Track your food and tighten up portion control
5. Increase your Protein Intake.
2023-10-1543 minThe Fit Dad Club6 Reasons You Couldn’t Keep the Weight Off90% of people who start a fat loss plan end up putting the weight back on in 3 years or less. Why is that? There's 6 key things that people do wrong that makes them either give up early, or not keep their results long term.
If you go into a plan with the intention to change your lifestyle and not just make a short term quick fix then you're far more likely to keep the weight off. If you've ever struggled to keep weight off in the past this one is for you.
Th...2023-10-0847 minThe Fit Dad ClubTake Back Control of Your LifeYour life is in your hands. Too many Dads give control away by blaming circumstances, and things "out of their control" for the way life is, completely ignoring all of the things within their control.
It's up to you to determine your lifes path. No one elses. Once you assume responsibility for your life you can direct it to what you truly want. Live a life by design, not by default.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition...2023-10-011h 04The Fit Dad ClubYou Need to EARN FlexibilityOne of the cornerstones of what we do here at the fit dads club is teaching Dads how to be flexible in their approach, and not be all or nothing on a restrictive diet or exercise plan.
However this flexibility for a lot of people needs to be earned. Sometimes you need a more rigid approach to limit decision fatigue and actually stick to something, so once those old habits are broken you can introduce flexibility without issue.
Flexibility is a tool, but before flexibility you need structure, until you learn enough to make decisions...2023-09-2454 minThe Fit Dad ClubStop Being a Quitter - Fit Dads - Real TalkQuitting is a cycle - its often a protection against feeling like a failure. It's about being in control of how you're perceived - that it was your choice you gave up.
We're here to break that cycle.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
...2023-09-2208 minThe Fit Dad ClubHow To Live a Better LifeImproving your health and fitness is one part of living a better life, but there are rituals, principles and certain mindsets you can adopt that will help you live a happier and better life that are irrelevant of health and fitness.
This podcast is all about understanding how your brain works and how, in general, you can craft a life of happiness and fulfilment.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help...2023-09-171h 00The Fit Dad Club”Will This Make Me a Fit Dad?” - Fit Dads - Real Talk Episode 14If you guide the decisions in your life with one question that you can repeat, that gives you a black and white, yes or no answer, then you'll undoubtedly head toward that outcome.
In todays episode of real talk that question is "will this make me a fit dad?" and its a great guiding principle when you KNOW what you should be doing but you're tempted to take the easy way out.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From...2023-09-1404 minThe Fit Dad ClubShould You Bulk, or Cut?What should your goals be, based on your body type? Gaining muscle, getting shredded.. these are hard to do at the same time, so what do you do?
There's a few things to consider before you just jump into trying to do one or the other, and there's a smart way and a not so smart way to do both. In this podcast we cover the ins and outs of how to train, eat and recover for all of your goals, and when you should be doing them.
The Fit Dads Club is an online...2023-09-1055 minThe Fit Dad ClubDads Guide To Being ConsisentConsistency is king when it comes to keeping results long term. Most dads don't survive the rollercoaster, and theres 9 key things that we cover in this episode of the podcast that will help you get started and maintain your momentum.
From goal setting, to accountability, to handling the randomness of life, if you put these principles into action you will stay consistent no matter what.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we...2023-09-031h 09The Fit Dad ClubUnlock Your Self Belief - Fit Dads - Real Talk Episode 13There's a spectrum of self belief and self doubt within us. The more you follow through on your word, the more you will start to believe in yourself and your capabilities. Belief is the first step in you achieving your goals - and this video is the start.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club...2023-09-0104 minThe Fit Dad ClubDealing With CriticismIf you try to make everyone happy, you make no one happy.
This is the root of criticism - we try to make everyone around us happy at the expense of ourselves - and its got to stop.
To deal with criticism we need to know where it may be coming from, and why someone may be saying it, and we need to know how to have the proper conversation with our friends and family so they don't get defensive and instead become supportive on your journey.
The...2023-08-281h 00The Fit Dad ClubStop Chasing Quick Fixes - Fit Dads - Real Talk Episode 12Chasing quick fixes leads to a cycle of restriction, binging, and giving up. When you expect to get unrealistic results you get disappointed when they don't deliver - and quick fixes never do. Losing 5kg of water weight in 2 weeks isn't actually progressing. Long term progression takes time, but you have to be willing to put in that time to get any meaningful result.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help y...2023-08-2506 minThe Fit Dad ClubDads Guide to SupplementsSupplements are confusing - everyone is making claims but what actually works? And what's worth your money? TJ & Jason break down some of the most common supplements and their uses including:
Caffeine
Creatine
Whey Protein
Pre Workouts
Fat Burners
General Health & Wellbeing
Testosterone boosters
And go through their own supplement routines as well.
The big takeaway is to remember that supplements aren't a replacement for terrible habits.
The Fit Dads Club is an online team of coaches and dads helping you become the best ve...2023-08-2048 minThe Fit Dad ClubYou Get What You Tolerate - Fit Dads - Real Talk Episode 11You don't get what you deserve in life - you get what you tolerate. If you tolerate a lower wage, or a less than loving spouse, or a lower level of health - that's what you get. So in order for you to get more, you have to stop tolerating less for your life - or accept that you'll never get more.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with...2023-08-1605 minThe Fit Dad ClubOptimise Your Days for SuccessAs dads, we're busy - there's tonnes of things we want to fit in the day, but how do we know what to pick, and how to fit it in?
This episode not only breaks down the 7 things we think make a day optimal but we also run through our own days to give you an idea of how different dads manage, prioritise and fit in the stuff that's important to them. If you're looking for structure in your days this is the podcast for you.
The Fit Dads Club is an online...2023-08-131h 14The Fit Dad ClubBuild Your Self Reliance - Fit Dads - Real TalkTo become your own hero you need to be self reliant - you need to build your self confidence by following through on your word, and doing the things you say you're going to do.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https...2023-08-1105 minThe Fit Dad ClubThe Tough Love You NeedSometimes you just need a bit of tough love. A friend who's willing to tell you like it is, and hold a mirror up to you so you can ask yourself if you're really putting in the effort you need to get the result.
This weeks episode is just that. If you're struggling for motivation then here's your kick up the ass to make it happen. Go win the day.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fi...2023-08-0650 minThe Fit Dad ClubStop All or Nothing Thinking - Fit Dads - Real Talk Episode 9The All or Nothing Mindset is what stops most people being able to maintain their results. They're either all in, training 6 days a week, or they're eating pizza and cookies saying that it's too hard.
You have to stop needing things to be perfect in order to get started. The day you accept progress over perfection is the day you start really moving forward.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and em...2023-08-0208 minThe Fit Dad ClubPut Off Procrastination For GoodProcrastination is the ultimate momentum killer. Putting things off again and again until the deadline is due, putting off going to the gym until it's too late, even putting off starting your journey are all detrimental to you living your best life.
It could be because of fear of failure or success. Focusing on instant gratification. Emotional Avoidance - there's many causes of procrastination, but until you sit down and figure them out, you'll constantly be putting shit off. Stop it right now - get off your ass, listen to this episode and take action.
2023-07-301h 10The Fit Dad Club9 Steps to Ditch the Victim Mentality - Fit Dads - Real Talk Episode 8You can have a victim, or a victor mentality - there is no in between. This video is the key, showing you the 9 steps to ditch the mentality of a victim - of blaming, and making excuses, and becoming the victor in your own life.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://i...2023-07-2808 minThe Fit Dad ClubHow To Actually Get AbsAbs, or a 6 Pack, are pretty divisive. People think they're a sign of vanity, others a sign of commitment and hard work. At the end of the day it's not really about abs for the sake of it. Its about becoming the person who's dedicated, committed and hard working enough to achieve a low level of body fat and enough muscle mass to show a 6 pack.
If this is something you want, but you haven't seriously gone for it for fear of failure, looking vain, the process being too hard... then listen to this episode in full...2023-07-231h 10The Fit Dad ClubCommit To Change - Fit Dads - Real Talk Episode 7Once you make a rock solid commitment - nothing will stop you. Too many people don't make that commitment for fear of failure, or more accurately what they think will happen if they fail.
Don't make it about failure. It's not about that - it's about never really giving it a real go, and if that's how you live, that's how your kids will learn to live too.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and...2023-07-2104 minThe Fit Dad ClubFrequently Asked Fitness QuestionsThere are a lot of questions in the fitness industry, and todays episode comes from some of our clients, with really common questions such as - does meal timing matter? How does calorie cycling help me hit my goals? How can i manage my energy when im tired? Should i buy this program i saw online?
All of these and more get answered on this episode of the fit dads club podcast.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness...2023-07-1658 minThe Fit Dad ClubYou Are Your Peer Group - Fit Dads - Real Talk Episode 6You are the average of the 5 people that you spend the most time with. If you have 4 overweight friends - chances are, you're the 5th. This doesn't mean you have to start culling people from your life - it simply means you need to evaluate if you want to be like the people you spend the most time with.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need t...2023-07-1405 minThe Fit Dad ClubWhy Have You ACTUALLY Gained Fat?There are so many different reasons people give as to why they've gained weight. Their parents genetics, their 'slow metabolism', their age, society - these are all things people blame when it comes to weight gain. But what's the truth?
This episode TJ & Jason jump into all of the above including some myths around food timing and whether or not breakfast is in fact the most important meal of the day, plus much more.
Don't forget to rate and review if you enjoyed the episode!
The Fit Dads Club i...2023-07-0954 minThe Fit Dad Club6 Steps to Resilience - Fit Dads - Real Talk Episode 5In this weeks Real Talk TJ gives you the 6 steps to build resilience - which is something you'll need if you want to transform your body and your life. Resilience is more than just being tough, it's not letting the little things build until you explode - its healthy resilience.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
...2023-07-0509 min
Teaching Math Teaching PodcastEpisode 57: Colleen Eddy and Travis Olson - Maximizing your AMTE 2022 Conference ExperienceThe Association of Mathematics Teacher Education's 26th Annual Conference is just around the corner. Join us as we talk with Colleen Eddy and Travis Olson, about the upcoming event.
Association of Mathematics Teacher Education website
AMTE 26th Annual Conference Website
Conference Program
Teaching Math Teaching Podcast Virtual Suggestion BoxSpecial Guests: Colleen Eddy and Travis Olson.2022-01-2638 min
Live-Lead and In-BetweenThe "Everything is important" Distraction.As leaders being able to tell the difference between what's important and what is not important is paramount. In this episode we will examine the reasons why you will want to develop this skill as well as what happens when you do not.
Resource Referenced during the podcast: "The 4 Disciplines of Execution" by Chris McChesney, Sean Covey and Jim Huling
Note: I reference this episode as episode 11 during the podcast itself. Clerical error on my part!
For additional teachings and resources visit travisjones.wednode.com if you would like to support the podcast y...2021-09-1013 min
Live-Lead and In-BetweenDeath by Schedule!Our schedules can make or break us.... In this episode we will look at how to avoid "Death by Schedule".
For additional teachings and resources visit travisjones.wednode.com if you would like to support the podcast you can do so using Cash App, PayPal or Venmo
Cash Tag $TJAJ23 for cash app, for PayPal. www.paypal.me/travisscottjones for Venmo @Travis-Jones-832021-07-2921 min
The Travis Jones ShowWorkout programming + building culture during ISOLATIONShort but sweet episode of the Travis Jones show today.
In this episode, Trav reveals his secrets on online workouts. What has been a HIT and what has been a MISS during this crazy time.2020-05-1123 minThe Travis Jones ShowStephanie Sanzo [Special Guest] - The Travis Jones ShowWhat's it really like to have 1.6million Instagram followers? On this podcast, @stephaniesanzo shares how she has grown her influence over the years and what continues to drive her day to day.2019-12-2040 minThe Travis Jones ShowWith Steve Krebs: How to step into greatness...Steve Krebs and I discuss the simple strategies to move past self sabotage, step into the greatness you were born for and how to move into the HERO’s version of yourself.
“Who you can be in life, you must be.”
If you are ready to level up and grab your success tune into this episode of the Travis Jones podcast.2019-07-0358 minThe Travis Jones ShowThe most authentic chat I've had this year...Here's an interview so valuable I begged these guys to let me share it with you.
What did I do to start my gyms from scratch and how have I grown RBT to a 10million+ company in less than 7 years?
I got interviewed by the guys at The Mind Muscle Project and they ask me to explain why RBT gyms are designed the way they are, why I never wanted to franchise my gyms and how I manage nearly 100 staff across these locations.
If you ever want to grow your gym to...2019-06-2334 minThe Travis Jones ShowPersonal Reflections & How To Unlock Potential (With Liv Jones + Liam Donnelly)Welcome to the first episode of the Travis Jones Show.
Where in-depth conversations actually provide YOU with perspective and lessons from those that have walked the path you're currently on.
In this episode TJ is joined by his two business partners Liv & Liam where they discuss
The Biggest Lesson Learnt During RBT's Journey -
What Commonly Goes Wrong When Gym Owners Try To Grow -
Why it’s Important To Not Link Your Business To Your Identity -
Why it’s So Important To Strive To Reach Your Potential -
How Tryi...2019-03-0644 min