Shows
A Dose of Sugar WaterLosing Myself in This Healing JourneyGrowth can feel like loss at first but what you're losing is the weight that's not yours.Support the show2025-06-0806 minA Dose of Sugar WaterThe Black DivisionJoin me as I share my beliefs behind the division between men and women, specifically black men and women. Support the show2025-05-3111 min
Middle Ground with JLE“The Green Coterie” with Special Guest Owner Trena Bryant, MBAMiddle Ground with JLE L.L.C. “Where We Treat You Like Family” welcomes Soul & Sound Healing Coach, Certified Event Planner, U.S. Air Force Veteran, Future Author, Self-Love Coach, Owner of The Green Coterie Trena Bryant, MBA as she shares her journey of being an Analyst for the U.S. Air Force and government employee helped her step out to start her company.
2025-02-0447 minA Dose of Sugar WaterHit Dogs Hollering... and other ways to figure out your "triggers".Hey y'all! Welcome to season 2 of "A Dose of Sugar Water"!Listen in as I share a replay of my latest Facebook "Live" where I'm talking about an incident I ran into and how our triggers show up when we least expect them to! I also share how to tell you've hit a trigger and how to grow through it.So tune in!The retreat information can be found here: www.AlomaSolutions.com/nc-retreatEmail: Admin@AlomaSolutions.comYou can find me on Facebook at: www.facebook.com/AlomaSolutions/Suppo...2022-01-0732 minA Dose of Sugar WaterSame Decision, Different Day - Stuck in Our Own CyclesJoin me in my continuing discussion on the importance of Inner Child Healing and how we stay stuck in our decisions when we neglect doing the healing work. www.Facebook.com/AlomaSolutionsRetreat Details:www.AlomaSolutions.com/nc-retreatQuestions, comments and concerns?Admin@AlomaSolutions.comSupport the show2021-12-1734 minA Dose of Sugar WaterGetting Out of Your StoryAn unedited listen, as the grandbaby and I chat before I continue speaking on how to get out of the story the world has written for your life! You have the power to rewrite your narrative and live the life YOU want to live! Enjoy!*and speaking of getting the story out, due to technical issues, the broadcast is in it's purest form! But the show must go on, right? :-) email: admin@AlomaSolutions.comWebsite: www.AlomaSolutions.comRetreat Info: www.AlomaSolutions.com/nc-retreatSupport the show2021-12-0911 minA Dose of Sugar WaterThe Ways We Dim Our Own LightsAs a child, someone gave you attention but due to your empathic nature and your ability to feel the signals from the other children around you (jealousy, discomfort, hurt, etc), you begin to shrink from the forefront. And to this day, we are still allowing that narrative to make our decisions in our every day life, by unknowingly shrining and covering our shine.Support the show2021-11-2620 minA Dose of Sugar WaterHow False Narratives Develops - The Whole StoryListen in as I tell a story of how one person’s words can affect someone else’s whole life! I explain how to break the false narratives that may be affecting your self-esteem and confidence using my 4R Healing System.To Schedule a complimentary call:Consult CallQuestions, comments, concerns?Email us at: Admin@AlomaSolutions.comRelease and Renew Spiritual Retreat Info:www.AlomaSolutions.com/nc-retreatFB: https://www.facebook.com/AlomaSolutionsSupport the show2021-10-1416 minA Dose of Sugar WaterTea Time - What are You Choosing to Believe? “Limiting Beliefs”Join me, Trena Aloma, owner of Aloma Solutions and this podcast, A Dose of Sugar Water as I speak with LaTia Reed and Randi Shearod on Limiting Beliefs.Trena Aloma, Self-Love CoachIG: AlomaViewFacebook: Aloma SolutionsLinktr.ee/AlomaSolutionsLaTia Reed, Life Purpose CoachIG: I AM LaTiaFaceBook: LaTia ReedLinktr.ee/IAmLaTiaRandi Walknnfavor ShearodOwner, RCS Score UpEmail: Contact@RCSScoreUp.comIG: Favor of FinanceFacebook: Randi WalknnFavor ShearodRetreat Info:Retreat DetailsSupp...2021-10-071h 06A Dose of Sugar WaterWho is Aloma Solutions?A Dose of Suger Waters is brought to you by Trena Aloma, a Self Love Coach and owner of Aloma Solutions.To book an appointment:http://www.calendly.com/talkwithtrena/consultSupport the show2021-10-0400 minA Dose of Sugar WaterHear Me Out Now…. Teachable Moment?Today, Trena B. hostess of A Dose Of Sugar Water, speaks about our newest segment, “Hear me out now…” where she shares her thoughts on current social events!Contact me at:www.AlomaSolutions.comSupport the show2021-09-0209 minA Dose of Sugar WaterDo You Know Who You Are? w/ Tina WolfeListen in as I speak with Tina and she asks and answers the question, “Do you know who YOU are?”Tina Wolfe started get her journey of learning about who she is by trying to save her failing marriage and ended up saving herself!Today she is a teacher, student of self love, self healing and building of relationships. You can reach Tina at: www.bookwithTina.comIG: Book With TinaTikTok: Book With TinaFacebook: Tina WolfeSupport the show2021-08-191h 01A Dose of Sugar WaterSetting Your Priorities (pt 2)Join me, Trena, your hostess here at A Dose of Sugar Water, as I speak with you about how to set your priorities (pt 2) to ensure you are in charge of YOU! Questions, comments, concerns? Email me! email: admin@alomasolutions.comInterested in a vacation with a purpose? Join us on our annual "Release and Renew" Cruise Retreat! Details: www.alomasolutions.com Support the show2021-08-0515 minA Dose of Sugar WaterYour Attitude IS a Choice!Join me, Trena, your hostess here at A Dose of Sugar Water, as I speak with you about how to purposely CHOOSE your attitude to ensure you are in charge of YOU! Questions, comments, concerns? Email me! email: admin@alomasolutions.comInterested in a vacation with a purpose? Join us on our annual "Release and Renew" Cruise Retreat! Details: www.alomasolutions.com Support the show2021-07-2918 minA Dose of Sugar Water“Harmonizing Our Intuition and Our Instincts / Dreams” with Theresa Savannah DionTheresa Savanah is a Personal Empowerment/Self Confidence Life Coach and a Published Author and has been helping and supporting ladies from all ages for over 20 years. Her focus is in harmonizing our Intuition and Instinct so we regain our inner equilibrium and wisdom, bringing out the Self Empowerment and Confidence we have within. She is also a meditator and her spiritual anchor is in her dreams and has been taught from a very young age the metaphors and symbolism that we are given in dreams through what she identifies as her spiritual master.To fi...2021-07-1559 minA Dose of Sugar WaterGetting Over a Breakup with Trena Aloma, Self Love & Relationship CoachJoin me, your hostess here on A Dose of Sugar Water, as I talk about going from a breakup to a breakthrough! Listen in!Cruise Retreat info: www.AlomaSolutions.comEmail me at: admin@AlomaSolutions.comSupport the show2021-07-0818 min
Enough Factor PodcastS3-E16: Self Care vs. Self Love: What Your Relationships RevealIn this conversation with Self Love and Relationship Coach Trena Aloma Bryant, we talk about what folks don’t tell you about FINDING LOVE LATER IN LIFE: stuff like libido, menopause, adjusting to living with a man after not living with one for a while and that C word. No, not that one…lol. The word is CONTROL! Trena’s revelation about control and self love was such a different perspective that I had to share it with you. What you can expect from this episode is a whole lot of laughter (and a whole lot of wine…I wish!!) as two p...2021-07-0457 minA Dose of Sugar WaterNavigating the Non-Monogamous Relationship with Destiny LegacyOn this episode of A Dose of Sugar Water, I speak with Destiny Legacy on navigating the non-monogamous relationship! Destiny is a Communications Specialist, Investigative Analyst, Feminine, Sexual and Reproduction Wellness Professional and Founder of "More than a Mom", a podcast that highlights women of all backgrounds to become the best version of themselves.. Website: www.morethanamom.usIG: morethanamom_usSupport the show2021-07-011h 00A Dose of Sugar WaterLiving Your Genius with Regina L. HenryIn this episode, I speak with Regina L. Henry, owner of RLH Global, on “Living Your Genius”!Regina L. Henry, M.Ed, MA, Certified Leadership Coach, Speaker, and Trainer, is a Master Educator on a mission to empower and equip women to lead resiliently and authentically—both at work and at home—so that they may create impact without guilt, shame, or overwhelm. With an advanced Master's degree in Curriculum and Instruction from the nation’s leading school of education, Teachers College, Columbia University, Regina has developed curricula for a variety of uses. Through her curricula, training sessions a...2021-06-2449 minA Dose of Sugar WaterJourney to Confidence w/ Sue HurwitzSue Hurwitz is a Life Coach specializing in working with creatives and women on issues of self-confidence. Her business is Journey to Confidence. Sue incorporates yoga, (she's a certified yoga teacher), meditation, visualization, and discussion into her practice. Sue runs workshops and womens' discussion circles, and is a speaker. She can be reached through her website: www.journeytoconfidence.netSupport the show2021-06-1734 minA Dose of Sugar WaterDivorce and Redemption with Carrie TaylorIn this episode, I speak with Carri Taylor as she shares her Divorce and Redemption story! Carri is a Certified health and life coach. You can connect with Carri through her website: www.youmadenewcoaching.com From there you can join her FB group or connect with her through email. Listen in!Support the show (https://cash.app/$AlomaRocks)2021-06-1054 min
A Dose of Sugar WaterThe Order of Care - You, Family, Community, World w/ Kulwinder SamraA Dose of Sugar Water speaks with Kulwinder Samra on: The Order of Care - You, Family, Community, WorldKulwinder is an international speaker and professional networker. She specializes in “transferceutical science”, teaching others how to care for the immune system.Support the show2021-06-0351 min
A Dose of Sugar WaterGetting Our Lessons the First TimeWhen we find ourselves the victim in the exact same instances over and over again, it’s not because of what the world is doing to us but because of the decisions and choices we are making time after time again. Learning from our experiences can save so much headache and heartbreak once we master learning our lessons.Support the show2021-05-2713 min
A Dose of Sugar WaterPurposeful Relationships w/ LaTia ReedA Dose of Sugar Water speaks with LaTia Reed on the true meaning of having a purposeful relationship! Are your relationships with purpose? Listen to find out!!Support the show2021-05-2057 minA Dose of Sugar WaterMoving Within Our Feminine PowerJust a quick Dose of Sugar Water on operating within our femininity.Support the show2021-05-1307 min
A Dose of Sugar WaterComing Out as Gay to Religious ParentsLetting the world know you’re gay is hard enough but when you add in religious parents, well, it can be down right exhausting! Support the show2021-05-0638 minA Dose of Sugar WaterWhat Exactly is A Dose of Sugar Water?I’ve been asked, what exactly is a “dose of sugar water” and I tell you all about it in this short intro section. Listen in... :-). Support the show2021-04-3003 minA Dose of Sugar WaterNavigating Dating As a Single Parent w/ Alyssa J.Dating is challenging enough when we only have to worry about ourselves. On this episode of A Dose of Sugar Water, I speak with a single mom to see how she, as a single parent, handle the dating scene.Support the show2021-04-2929 min
A Dose of Sugar WaterHow to Create Your PERFECT Mate List!When we’re trying to manifest our “perfect” mate, we sometimes get lost in all of the lists. This method will guide you on how to create a list that will show you exactly who and why you are attracting who you’re attracting and HOW to change that list to bring in exactly who’s for you!Support the show2021-04-2608 min
Vent with CandyEpi 8 Self Love with Trena BryantHost Candy talks with Trena Bryant, Founder of Aloma Solutions, sharing helpful knowledge and information about abuse… including the signs to look out for that victims of abuse might display, why abuse has sky rocketed due to COVID-19 and much much more.2020-06-2437 min