Trenia Parham - Podcast Details

Shows

Not 4 Prophets PodcastWhen Professional Development Becomes MicromanagementNot all support is supportive. In this episode, we dig into how professional development like mentorship, coaching, and training can be misused as a tool for control, especially for Black professionals. What’s often framed as “growth” or “investment” can quickly turn into compliance culture, performance surveillance, and performative care. We explore: The blurry line between support and supervision How race and power shape who gets real mentorship vs. forced coaching The emotional toll of “development” plans that feel more like disciplinary action Strategies for setting boundaries around help that isn’t...2025-06-3034 min

Not 4 Prophets PodcastThis Job Is Hurting My Mental HealthBlack Leaders’ Mental Health in the Workplace: What’s Really Happening? It’s not just burnout. It’s isolation, gaslighting, chronic underestimation, and being the only one expected to “represent” while staying composed. In this episode, we move beyond surface-level wellness advice to name what’s actually impacting the mental health of Black professionals, especially those in leadership roles inside hostile or indifferent institutions. We explore: The psychological cost of constant visibility and representation How harm gets mislabeled as “stress” or “overwork” The emotional impact of racism disguised as...2025-06-2336 min

Not 4 Prophets PodcastBlack Leaders vs. HR: From PIPs to Token BenefitsFor many Black professionals, HR isn’t protection, it’s surveillance. In this episode, we’re naming the truth that too often gets whispered behind closed doors: Human Resources departments are not neutral. From weaponized PIPs to dismissive responses to harm, Black leaders are navigating systems designed to protect the institution, not the individual. We break down: The difference between HR and real accountability How race shapes the narrative around “performance” The subtle signs you’re being set up, and what to do next How so-called inclusive benefits are often ju...2025-06-1637 min

Not 4 Prophets PodcastWhen ‘Progressive’ Workplaces Protect the Status QuoSometimes it’s not you, it’s the system. In this episode, we’re calling out the deep dysfunction inside nonprofits, institutions, and “progressive” spaces that claim they want change but quietly resist it at every turn. From the myth of meritocracy to the hollow rituals of “inclusion,” we’re asking: What happens when the mission sounds right, but the culture stays wrong? We dig into: How to spot when your org is resistant to change, no matter what it says publicly Why white leadership often escapes accountability while clinging to the optics of DEI 2025-06-0940 min

Not 4 Prophets PodcastBeyond the W2: Lessons from Life After the Corporate GrindWe’re told to make it in systems that were never built for us. But what happens after the resignation, the burnout, the pivot, or the layoff? In this episode, we’re talking about what comes next, life beyond the 9–5. Whether you’re consulting, on sabbatical, freelancing, starting your own thing, or still figuring it out, this conversation holds space for the truth: leaving isn’t the end of the story, it's the beginning of a different way of working and living. We explore: The myths about success and safety we’re forced to unlearn afte...2025-06-0241 min

Not 4 Prophets PodcastIt’s Not Impostor Syndrome, It’s Systemic Racism“You don’t belong here.” Nobody says it out loud, but Black professionals feel it all the time. In this episode, we’re flipping the script on impostor syndrome. Too often, we’re told our self-doubt is a personal failing, that we just need to be more confident or stop being so sensitive. But what if those feelings aren’t internal at all? What if they’re responses to systemic exclusion, coded invalidation, and racialized bias? This conversation builds on key themes from Season 1 (Episodes 4 & 6) and recent Season 3 episodes about code-switching and new leadership models. Now, w...2025-05-2635 min

Not 4 Prophets PodcastDEI Leadership in Crisis: What’s Next for Black Leaders?The DEI wave that surged in 2020 is crashing, and once again, Black professionals are the first to pay the price. From layoffs and sidelining to performative accountability and shrinking budgets, many are left wondering: What now? In this episode, we’re talking about the DEI backlash and what it means for those who've built careers, movements, and entire identities around the pursuit of equity in the workplace. We ask: How has this DEI unraveling shown up personally and professionally? What happens when the rug is pulled out from under your leadership? 2025-05-1936 min

Not 4 Prophets PodcastLeading Through Absurd Times for Black LeadersAt some point in leadership, especially for Black leaders, the work starts to feel absurd. The goals no longer make sense. The requests become contradictory. The funding evaporates. The outcomes are unclear or ever-shifting. And yet, somehow, you're still expected to show up with grace, clarity, and measurable impact. This episode explores what it feels like to be asked to do the impossible with the bare minimum, and the emotional, psychological, and spiritual toll it takes. This conversation is here to remind you: you’re not imagining it. It is absurd. And Black leaders deserve to work in...2025-05-1231 min

Not 4 Prophets PodcastHow to Spot a Scoundrel Amongst Colleagues: Manipulating Systems for Personal GainNot all harm comes from "the system”, sometimes, it shows up much closer to home. In this episode, we dive into a tough but necessary conversation: what happens when people inside your organization use racial justice language and DEI frameworks for personal gain? What happens when shared trauma is manipulated, accountability is dodged, and liberatory language becomes a shield against critique? We explore: The subtle ways colleagues co-opt justice work for self-advancement. What to do when someone uses "white supremacy" language to avoid responsibility and accountability. How to protect your own integrity wi...2025-05-0535 min

Not 4 Prophets PodcastIf Not A 9-5 Or Entrepreneurship, Then What? Finding The Third WayWe know the cost of assimilating. We’ve felt the exhaustion of constant resistance. So what else is there? In this episode, we explore “The Third Way”, a growing movement among Black leaders who are choosing imagination over burnout, dignity over martyrdom, and global vision over boxes that don’t fit. What does it mean to lead on your own terms? Together, we dig into: The ideas, influences, and frameworks reshaping Black leadership, across borders and screens How abolitionist, expat, and decentralized movements are pushing us to dream differently The power of...2025-04-2838 min

Not 4 Prophets PodcastLosing Yourself in a Job vs. Strategic Code-Switching for Survival“You’ve changed.” But... have you really? Or have you just learned to survive? In this episode, we’re diving into the nuance and necessity of code-switching, compartmentalization, and adaptation, not as signs of betrayal, but as sacred acts of self-preservation. For many Black professionals, especially in predominantly white or high-pressure environments, shifting how you show up is not about inauthenticity, it’s about making it through. So let’s talk about it: What does it really mean to be strategic vs. inauthentic at work? How do you know when you’re protecting...2025-04-2136 min

Not 4 Prophets PodcastWhat Does The Current Political Landscape Mean For Black Leaders?Welcome to Season 3! We’re kicking things off with a timely and raw conversation about the current political landscape and how it is impacting Black leaders. In this episode, we’re unpacking the ripple effects of the post-2024 election climate and what it means for Black folks in positions of leadership. As social justice fatigue deepens, DEI funding disappears, and political tensions rise, the stakes are shifting fast, and often quietly. So we’re asking: What does leadership actually look like when the external support dries up but the expectations don’t? How are...2025-04-1430 min

SEEK Human SpacesEstablishing Effective Boundaries in Relationships & CareerEpisode Notes Effective boundaries are the foundation of honest relationships—whether in your personal life or career. They define what’s acceptable and what’s not. Yet, establishing boundaries can feel daunting, especially when you fear conflict or adverse consequences. In this episode, Trenia Parham and Tanuja Ramchal explore boundaries from both an individual and collective perspective to help you get your needs met while using your privilege to support others. Here's what's covered: The difference between bringing your full self and bringing your true self to your career What it looks like to have a...2025-02-2550 min

Not 4 Prophets PodcastBlack Americans vs Other POCs Understanding of Race & OppressionEpisode Description In this episode, Trenia Parham and David DeVaughn dive into the intricate dynamics of how non-Black Americans, people of color, and Blacks who did not grow up in predominantly Black communities experience and understand race and oppression. They explore personal stories, the impacts of anti-Blackness, and the complexities of solidarity within diverse communities. Trenia also shares her work with Sustainable Leadership Consulting and Coaching, helping women leaders recover from burnout and improving organizational culture. In This Episode: 00:00 - Introduction by Trenia Parham and David DeVaughn 02:13 - David shares his personal journey growing u...2024-09-0241 min

Not 4 Prophets PodcastHow Classism Impacts Black People Working in NonprofitsEpisode Description: In this episode, Trenia Parham and David DeVaughn delve into the complex issue of classism within the nonprofit sector. They discuss how class disparities manifest in nonprofit organizations, impacting both the internal dynamics and the external work being done in communities. Trenia and David share personal experiences and insights into the often overlooked intersection of class and race in this field. In This Episode: [00:01] Introduction and overview of today's topic [02:03] David's experience with classism growing up and in the nonprofit sector [05:43] Trenia's background and perspective o...2024-08-2634 min

Not 4 Prophets PodcastWhen White People Fail Up in NonprofitsEpisode Description: In this episode, Trenia Parham and David DeVaughn delve into the phenomenon of white people failing upward in the nonprofit sector. They explore the dynamics and impact of this trend on Black staff and people of color, sharing personal experiences and strategies for navigating such challenging environments. The discussion highlights the disparity in how mistakes and failures are treated based on race, and the systemic issues that allow for such inequities to persist. In This Episode: 00:00 - Introduction: Trenia and David introduce the episode's topic and share personal insights. 01:58 - Sustainable Leadership: T...2024-08-1934 min

Not 4 Prophets PodcastHow Black Leaders Can Be Better Managers Of Black StaffEpisode Description: In this episode, hosts David DeVaughn and Trenia Parham dive into the complexities of managing Black staff within nonprofits. They discuss the unique challenges and strategies for creating supportive, equitable work environments. Drawing from personal experiences and professional insights, they explore how to foster a positive, empowering atmosphere for Black employees and tackle the difficult conversations around managing underperformance as a Black leader and leadership dynamics. In This Episode: 00:01 - Introduction by Trenia Parham and David DeVaughn 00:38 - David shares about StrivEquity Consulting LLC and their free eBook "17 Insights to Leading More Equitably." 01:50 - Initial thoughts on managing...2024-08-1244 min

Not 4 Prophets PodcastBlack Folks Who Gatekeep At WorkEpisode Description: In this episode Trenia Parham and David DeVaughn explore the concept of gatekeeping within the nonprofit sector, particularly focusing on Black professionals. They discuss the reasons behind gatekeeping, its impact on career advancement and organizational culture, and the intersection of race and class. The conversation also delves into personal experiences and strategies for fostering an inclusive and supportive work environment. In This Episode: [00:00] Introduction to the topic of gatekeeping among Black professionals. [00:34] David shares about StrivEquity Consulting LLC and their free eBook "17 Insights to Leading More Equitably." [01:28] Definition and examples of gatekeeping i...2024-08-0530 min

Not 4 Prophets PodcastThe Perception & Challenges for Black Women in NonprofitsEpisode Description: In this episode of "Not 4 Prophets we delve into the unique and often challenging experiences of Black women in the nonprofit sector. David interviews Trenia about her personal journey, discussing the stereotypes, challenges, and triumphs she has encountered. This episode provides valuable insights for nonprofit leaders, employees, and anyone interested in understanding and supporting Black women in professional environments. In This Episode: 00:01 - Introduction: Hosts Trenia Parham and David DeVaughn introduce the topic and the format of this episode. 01:01 - Initial Thoughts: Trenia shares her initial thoughts o...2024-07-2934 min

Not 4 Prophets PodcastThe Sexualization of Black Men in NonprofitsEpisode Description: In this episode of "Not 4 Prophets," hosts Trenia Parham and David DeVaughn tackle the sensitive and often overlooked issue of the sexualization of Black men in the nonprofit sector. Trenia interviews David about his personal experiences and observations, shedding light on how these dynamics affect professional relationships, workplace culture, and the well-being of Black men in these environments. This episode provides valuable insights for nonprofit leaders, employees, and anyone interested in understanding and addressing these complex issues. In This Episode: 00:01 - Introduction: Hosts Trenia Parham and David DeVaughn introduce t...2024-07-2242 min

Not 4 Prophets PodcastBlack Leaders Surviving and Thriving in Hostile Work EnvironmentsEpisode Description: Join hosts Trenia Parham and David DeVaughn in this compelling episode of "Not 4 Prophets," where they discuss the realities of hostile work environments and toxic work cultures. Drawing from personal experiences and professional insights, they explore the emotional and psychological impact of such environments, particularly on Black professionals. This episode is essential for anyone navigating challenging workplace dynamics, offering strategies for coping, setting boundaries, and finding support. In This Episode: 00:01 - Introduction: Hosts Trenia Parham and David DeVaughn introduce the topic of hostile work environments. 00:48 - Defining T...2024-07-1531 min

Not 4 Prophets PodcastWe Are Not Family: Unpacking the 'Family' Narrative in NonprofitsEpisode Description: In this episode, Trenia and David delve into the complex narrative of treating nonprofit organizations as a family. Unpack the profound implications of this mindset on professional boundaries, organizational culture, and particularly its impact on Black professionals within the nonprofit sector. Using personal anecdotes and expert analysis, Trenia and David skillfully unravel the subtleties of this narrative and discuss its widespread effects on the dynamics of nonprofit work environments. In This Episode: 00:01 - Exploring the 'Family' Narrative: An introduction to the familial framing within nonprofit organizations. 02:12 - Blurred Lines Between Roles: A...2024-07-0839 min

Not 4 Prophets PodcastThe Difficulties of BIPOC Solidarity: : Race and Color in NonprofitsEpisode Description Explore the intricate relationships between Black professionals and non-Black people of color within the nonprofit sector in this captivating episode of "Not 4 Prophets." Join hosts Trenia Parham and David DeVaughn as they engage in a profound dialogue about the dynamics at play on issues like solidarity with non-Black POCs, colorism, and the profound impact of these relationships on Black leaders. Gain valuable insights from the hosts' personal experiences and reflections, providing a nuanced perspective on the challenges and opportunities encountered when navigating these complex interactions. Additionally, this episode sheds light on the role...2024-07-0136 min

SEEK Human SpacesIdentifying & Dealing with Burnout (Career & School)Episode Notes In this episode, leadership coach & consultant Trenia Parham joins Tanuja Ramchal to talk about how to identify and deal with burnout. Trenia shares her experience with burnout and what it takes to recover. Topics covered: What it means to experience burnout and the symptoms & contributing factors to be aware of How burnout leads to an incremental chipping away at your personhood, which is accepted as normal and makes it hard to identify Burnout is a "below the neck" experience and the importance of connecting to your body rather than listening to a...2024-06-2747 min

Not 4 Prophets PodcastOverworked and Undervalued: Navigating the Nonprofit GrindEpisode Description: Join Trenia Parham and David DeVaughn in this enlightening episode of "Not 4 Prophets," as they explore the critical and widespread issue of being overworked and undervalued in the nonprofit sector, a challenge that particularly affects Black professionals. This episode serves as a deep dive into the nuanced relationship between commitment and burnout. The hosts share their personal journeys and dissect the systemic factors that contribute to this pervasive problem. This discussion is essential for anyone struggling with work-life balance in high-pressure roles and offers insights into the sometimes toxic culture of overcommitment prevalent in many...2024-06-2441 min

Not 4 Prophets PodcastUsing a Messy Work-Style as ReparationsEpisode Description: In the compelling season 2 opener of "Not 4 Prophets," Trenia Parham and David DeVaughn explore the dual roles and pressures Black and brown leaders face, especially in interactions with staff from similar ethnic backgrounds. Highlighting the nuances of internalized racism, the challenges of being 'the only one' in predominantly white spaces, and the distinctive experiences of Black professionals, the conversation delves deep into racial dynamics in the nonprofit sector. Trenia and David critically analyze how Black leaders may adapt their approach with white colleagues versus Black and Brown staff, navigating a complex landscape of...2024-06-1734 min

Not 4 Prophets PodcastAre Nonprofits Focused On The Wrong Thing In 2023?Episode Description In this revealing season finale episode of "Not 4 Prophets," Trenia Parham and David DeVaughn explore the heart of nonprofit operations and its relationship with communities in need. Questioning the motivations and practices of many nonprofits, they shine a light on how the sector perceives and engages with the communities they aim to assist. Is it with genuine understanding and transformative intent, or is it driven by a superficial narrative? Trenia and David delve into the problematic power dynamics in play, examining how board members and funders, often distanced from the realities of the...2023-10-3038 min

Not 4 Prophets PodcastBoundaries in the WorkplaceEpisode Description In this insightful episode of "Not 4 Prophets," hosts Trenia Parham and David DeVaughn delve deep into the subtle intricacies of setting and maintaining boundaries as Black professionals in the workplace. They candidly discuss the prevalent challenges and nuances of asserting one's value, especially when the word "no" often goes disrespected or disregarded. Trenia and David share personal anecdotes, shedding light on the discomfort they've felt when boundaries are crossed, especially in predominantly white environments. They underscore instances where race, familiarity, and inappropriate comments collide, making Black professionals question their place and manner of...2023-10-2337 min

Not 4 Prophets PodcastThe Villain Isn’t Always WhiteEpisode Description In a riveting episode of "Not 4 Prophets," Trenia Parham and David DeVaughn unpack the nuances of workplace relationships, particularly underlining the intersectionality of race and power dynamics. This episode shines a spotlight on the unique experiences of Black women in the professional setting and the broader implications this holds for interactions and decision-making. The conversation travels through the hosts' personal experiences, touching on the layered dynamics with non-black people of color in the workplace and the subtle undertones of anti-blackness that sometimes emerge. This episode is a deep dive into the intricate dance...2023-10-1640 min

Burnout: What I Have Learned So Far with Meg LeddyIntuitive, Holistic, Leadership Coach: Trenia ParhamTrenia Parham is a Leadership Consultant & Strategist for mission-driven leaders and organizations. As a Social Worker and Relationship Coach, she spent the last 20 years leading, training and mentoring in the nonprofit and public sectors as well as running a Relationship Coaching business for 10 years. Now she combines her leadership and relationship coaching experience with an innovative holistic lens to help mission-driven leaders who are on the brink of burnout, lead and work in a way that’s sustainable. She also helps organizations and companies create a thriving workplace by improving tone, climate and culture, reducing conflict and retaining talent.2023-10-1555 min

Not 4 Prophets PodcastI Want 3 Houses, a Boat and Racial JusticeEpisode Description In this thought-provoking episode of "Not 4 Prophets," hosts Trenia Parham and David DeVaughn dive deep into the complex intersection of personal financial aspirations and the pursuit of racial justice within the nonprofit industry. They candidly explore the challenges and paradoxes faced by Black professionals in the nonprofit sector as they grapple with their own desires for financial security, personal success, and societal change. Trenia and David reflect on the uncomfortable dynamics often present in nonprofit organizations, where some individuals may not depend on their income for survival, while others struggle to make ends...2023-10-0932 min

Not 4 Prophets PodcastHow to Recognize the Signs of Burnout and What to Do About ItOn this episode of "Not 4 Prophets," hosts Trenia Parham and David DeVaughn dive deep into the topic of burnout, sharing their personal experiences and insights. Trenia, a leadership coach, discusses her journey of recovering from burnout and reconnecting with her passion for making a sustainable impact in the nonprofit industry. David shares his own burnout experience and reflects on how it affected his health, work, and ambition. They both highlight the importance of recognizing the signs of burnout early and the need to take breaks and seek support when necessary. They discuss the emotional and physical toll...2023-10-0237 min

Not 4 Prophets PodcastVampire Bosses & Bad Bosses: Navigating Toxic Leadership in NonprofitsEpisode Description In this episode of "Not 4 Prophets," hosts Trenia Parham and David DeVaughn explore the challenging world of nonprofit leadership, shedding light on the dark corners where vampire bosses and bad bosses lurk. They delve into the traits and behaviors that define these toxic leaders, drawing parallels to the mythological figures of vampires who drain the life out of those around them. David and Trenia share personal experiences and insights into dealing with vampire bosses and bad bosses, as they discuss the impact of these leaders on their own careers, as well as the...2023-09-2535 min

Not 4 Prophets PodcastRemote Work Is A Reprieve From RacismEpisode Description In this episode of the "Not 4 Prophets" podcast, hosts Trenia Parham and David DeVaughn dive into a thought-provoking discussion about the impact of remote work on Black professionals. They explore an LA Times article titled "Remote Work Gave Them Reprieve from Racism, They Don't Want to Go Back," shedding light on the unique experiences and challenges Black leaders face in traditional office settings. Trenia and David share personal anecdotes and insights, touching on topics like microaggressions, the pressure to conform, and the often-overlooked emotional toll of navigating workplace dynamics as Black professionals. They...2023-09-1833 min

Not 4 Prophets PodcastUnseen Burdens: How Inauthentic DEI Impacts Black StaffEpisode Description In this episode of the "Not 4 Prophet Podcast," hosts Trenia Parham and David DeVaughn, both seasoned nonprofit professionals and Black leaders, discuss the topic of Diversity, Equity, and Inclusion (DEI) in organizations. They explore how inauthentic DEI efforts impact Black staff and Black leadership within the nonprofit sector. The hosts emphasize that DEI initiatives should not be limited to one-off training sessions, as these often end up being merely "checking the box" exercises. Instead, they advocate for incorporating diversity, equity, and inclusion into all aspects of an organization's operations. This includes considerations in...2023-09-1034 min

Not 4 Prophets PodcastWhat Are The Different Needs of Black Professionals in Nonprofits?Episode Description Episode 3 of the "Not 4 Prophet Podcast" delves into the different needs of Black professionals working in the nonprofit sector. Join hosts Trenia Parham and David DeVaughn as they share their experiences as seasoned professionals in the industry. They discuss the challenges and behind-the-scenes realities faced by Black leaders and professionals in the nonprofit world. Trenia and David reflect on their own journeys, starting from the early stages of their careers, where they sought employment for a paycheck and a chance to utilize their skills. As they moved up the ranks, they encountered different...2023-09-1030 min

Not 4 Prophets PodcastLessons from the Pandemic - What we need right now as Black leaders?Episode Description Join hosts Trenia Parham and David DeVaughn on the "Not 4 Prophet Podcast" as they delve into the behind-the-scenes world of nonprofits. In Episode 2, titled "Lessons from the Pandemic - What we need right now as Black leaders," they discuss the experiences and challenges faced by Black professionals during the pandemic and how the nonprofit industry responded to the crisis. During the episode, Trenia and David explore the significant impact of the pandemic on nonprofits, particularly on Black leaders and professionals. They highlight the dual responsibilities faced by these individuals, as they had to...2023-09-1034 min

Not 4 Prophets PodcastProfessional Sabbaticals and Career BreaksEpisode Description Welcome to the Not 4 Prophet Podcast! In this first episode, hosts Trenia Parham and David DeVaughn, two seasoned Black professionals with years of experience in the nonprofit industry, dive into a candid conversation about career breaks and sabbaticals. They share their personal experiences of taking breaks due to burnout and life challenges. Trenia talks about facing a terrible boss and the grief of losing her mother, which led her to reach her breaking point. David reveals his journey through burnout, sleep issues, and mounting burdens that signaled the need for change. ...2023-09-1036 min

Not 4 Prophets PodcastIntroducing the Not For Prophets PodcastEpisode Description In this inaugural episode of the Not 4 Prophets Podcast, hosts Trenia Parham and David DeVaughn, seasoned Black professionals in the nonprofit industry, welcome you to a space dedicated to candid discussions about the experiences and challenges faced by Black professionals in the nonprofit sector. Both David and Trenia introduce who they are, why they do this work, and how the Not 4 Prophets Podcast aims to shed light on the behind-the-scenes aspects of the industry and the impact it has on Black leaders and leaders of color. As coaches and leadership development experts, Trenia...2023-09-1009 min

The Visibility Factor79. Create a Thriving Workplace (with Trenia Parham)79. Create a Thriving Workplace (with Trenia Parham) My guest on today’s show is Trenia Parham. She is a Leadership Consultant & Strategist for mission-driven leaders and organizations. As a Social Worker and Relationship Coach, she spent the last 20 years leading, training and mentoring in the nonprofit and public sectors as well as running a Relationship Coaching business for 10 years. Now she combines her leadership and relationship coaching experience with an innovative holistic lens to help mission-driven leaders who are on the brink of burnout, lead and work in a way that’s sustainable long-term. She also help...2023-09-0744 min

Not 4 Prophets PodcastLessons from the Pandemic - What we need right now as Black leaders?During the episode, Trenia and David discuss the experiences and challenges faced by Black professionals during the pandemic and how the nonprofit industry responded to the crisis. Episode Links: TreniaParham.com and StrivEquity Consulting LLC 2023-07-2934 min

Not 4 Prophets PodcastProfessional Sabbaticals And Career Breaks In this first episode we discuss the importance of recognizing burnout, taking a break, prioritizing health, the significance of having support, financial planning & redefining personal success. 2023-07-2936 min

Not 4 Prophets PodcastIntroducing the Not 4 Prophets PodcastIn this inaugural episode, hosts Trenia Parham and David DeVaughn welcome you to a space dedicated to candid discussions about the experiences and challenges faced by Black professionals in the nonprofit sector. Episode Links: TreniaParham.com https://bit.ly/StrivEquity 2023-07-2909 min

Fun, Faith & F*ckeryFun, Faith & F*ckery: S1E5 with Trenia ParhamTrenia Parham is a Relationship Coach, speaker and author with an MS in Social Work from Columbia University and 20 years of experience coaching women back to Self. She helps women who are overextended and give too much to reclaim their time and make themselves a priority, without feeling guilty. She works with clients through virtual classes, 1-1 mentoring and group retreats. She also helps organizations create better work relationships to improve productivity, morale, workplace culture and retain staff. You can find her at www.justputtingmefirst.com and on Facebook and Instagram @lovetrenia. Support the show...2021-06-041h 00

Beyond Small TalkBeyond Small Talk S2 #7: Just Putting Me First with Trenia ParhamReal women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Just Putting Me First with Trenia Parham @lovetrenia. Does this ring a bell for ya? You’re the kind of woman that has a big heart ❤. You constantly give too much. You help. You support. And when it's your turn in need, crickets 🦗. You barely have time for yourself. Being everything to everyone is just EXHAUSTING😩! 🙋‍♀️🙋🏽‍♀️🙋🏼‍♀️Oh, we hear you at Beyond Small Talk and partnered with the absolute best co-host, Trenia Parham @lovetrenia, to help us break it down and tackle this outdated societa...2021-02-1831 min

Black Woman CEO with Quanisha Green, MSS3 Ways To Establish Healthy Boundaries During Crisis with Trenia ParhamTimes of crisis are particularly hard-hitting for Entrepreneurs and Small Business Owners. Our Black Woman CEO Experts will teach you effective strategies to navigate this #Covid19 unexpected worldwide event. In this session, Trenia Parham Presents: "3 Ways To Establish Healthy Boundaries During Crisis" You'll learn: How to make yourself the #1 priority How to be realistic about what you can give and how much you’re willing to help and support other people. How to prioritize and focus on one thing at a time. Don't forget: Download Your Copy of Trenia’s: “...2020-03-1900 min

Diva Talk Radio with Kelli ClaypoolWhen Curvy Women Find Love...How to Find Mr. Right!During this episode of DivaTalkRadio, Kelli will be talking with Trenia Parham about love, dating, and finding Mr. Right despite whether or not your physical appearance matches what "society" says you should look like. Trenia has extensive experience in this area and speaks to women all over the world. We've taken the following from her website, and once you read it, you will feel like Trenia is your close friend. Trenia says... I believe love is the most important thing that exists in the world. Love for self, God and/or that which is greater than you, love for people...2012-06-0600 min