Shows
She Says He SaysThe Final EpisodeAfter some serious discussions and feeling into what is our truth we have decided to end the podcast. We want to thank you all for walking with us during these last 18 months and wish you all happiness, joy and growth. SIncerely; Trent and TanyaWe have a website! Check us out at www.shesayshesayspodcast.comFollow us on Instagram! www.instagram.comm/shesayshesayspodcastQuestions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com2023-06-0604 minShe Says He SaysIts Never Too Soon to Talk Hormones and HealthThis solo episode Tanya shares her journey with hormone balance. She talks about her current struggles and the choices she is making to take back her power and advocate for her health and energy. So often people dismiss the feelings of lower energy or poor sleep as "just getting older" but the truth is that we can take an active role in our health. Tanya also explores the idea that just because some of your numbers are in the "normal" range that doesn't mean they are right for you. If you struggle with low energy or just not feeling vibra...2023-05-3022 minShe Says He SaysWhat Does It Really Mean to be LuckyWe toss around the word luck or lucky when speaking about other people and what we perceive of their circumstances. Tanya raises awareness around how this diminishes the hard work, challenges and dedicated focus that goes into creating those circumstances. She then invites you to join her as she examines the roots of where we want to dim those aspects of achievement and use luck as an excuse for why we can't have those things in our life too. Finally, she challenges us to look at what are the things we want in our life and seriously ask ourselves: "Am...2023-05-2318 minShe Says He SaysFinding Lasting HappinessEveryone wants to feel happiness but it seems like it's always so temporary or dependent on outside factors. Trent talks about his journey with happiness and invites you along as he navigates how to create happiness from within so that its no longer a feeling that comes and goes but a baseline state of being. There are so many ways we can generate happiness and he takes you through some of the ways that work and others that did not. This is also an invitation to collaborate - have you found something in your life that brings you joy? If s...2023-05-1620 minShe Says He SaysTanya Shares The Birth Story of Her Youngest ChildMother's Day is coming up this weekend! What better time to share a perspective on birth and the opportunities for growth that arise from that miracle. Every person on earth is here because a woman birthed them into the world and we celebrate it all year and not simply one Sunday in May! Tanya shares her experiences and some of the insights she gained afterward. So join us for this celebration of birth and if you have a birth story you want to share we'd love to hear it! Tanya especially gets excited when other women share their stories! Conne...2023-05-0927 minShe Says He SaysTalking about Retreats and the Power of Women Gathering TogetherIn this solo episode Tanya shares about an upcoming retreat she is booked for and invites you to come along! She is headed to the Earth Daughters Retreat in Fairmont Springs, British Columbia. This is an opportunity to explore all aspects of the feminine and is designed for women of all ages. Tanya talks about some of the events she is most excited about and there is a special link for our listeners that want to take part. If an experience like this is calling you then shed the excuses, limiting voices and dive in! To find out m...2023-05-0223 minShe Says He SaysTristan Jenkin (Aika Spa) On Spending Time with Intention and Healing Effects of WaterToday we interview one of the founders and operators of Aika Spa in Squamish, BC! Tristan talks about the benefits of hot and cold immersion, forest bathing and community. One of the key components to living with more intention is how we spend our time and Aika means just that! If you want to find out more visit their site www.aikaspa.ca We have a website! Check us out at www.shesayshesayspodcast.comFollow us on Instagram! www.instagram.comm/shesayshesayspodcastQuestions or feedback? We'd love to hear from you! Email us at trentandtanya@shes...2023-04-2548 minShe Says He SaysHow to Regulate Your EmotionsBoth Trent and Tanya have had moments in their lives when their emotions overwhelmed them and they ended up hurting people close to them. You might not know this but its possible to experience emotions and not have them wound others in our lives. Today we talk about what a person who can't regulate their emotions look like, some of the consequences of when that happens and offer tools to assist you when powerful emotions come up. If you are feeling isolated or if you can see that your emotions are controlling you at times then join us now!2023-04-1836 minShe Says He SaysListeners Questions Around Navigating Emotions Post Divorce and Co-ParentingIn this episode we go live on Instagram to answer questions around releasing emotions after divorce and effective ways to co-parent. Questions include: how to release negative feelings about your ex, how to identify and shed the blocking patterns in your behavior so you don't bring them into your next relationship, how to create a healthy co-parenting relationship and more! Tanya shares her experiences from her divorce and how she took the opportunity to examine her patterns. If you are navigating these waters or know someone who is check this one out!We have a website! Check us ou...2023-04-1152 minShe Says He SaysHow to Have Difficult Conversations with Loved Ones in a Healthy WayOne of the things we often hear from people is the difficulty they have bringing vulnerable conversations to their partner or other loved ones. We've been there and it sucks. In this episode Trent and Tanya discuss tools to help set you up for success in your relationship, we highlight some of the pitfalls and we offer some real world examples of how to navigate bringing forward vulnerable pieces to your partner. This skill is a key in having a relationship that feels close and intimate. When its done in a less than healthy way it can cause damage and...2023-04-0433 minShe Says He SaysHow to Optimize Your Rest Without Spending a lot of Time and MoneyWe all have the experience of needing a break. Sometimes it feels like we are looking forward to that vacation or long weekend forever. Then, when you're back it feels like you need a vacation from your vacation. When living with more intention you can find ways to create rest and it doesn't have to cost a bunch of money or book weeks off from work. Trent and Tanya go over some great ideas to create rest in your life so that you can show up in higher energy more consistently. If you feel like you could use a break...2023-03-2828 minShe Says He SaysHow to Attract the Kind of Relationships Your Soul RequiresIs your life filled with deep, fulfilling relationships or do you find that the people you surround yourself with aren't meeting you where you are at? In this episode, Trent and Tanya explore how our relationships are a reflection of how we are showing up. When we say we want people to be more open and vulnerable with us, the challenge is to examine whether we are being open and vulnerable. This one is a great one to sit with your journal and take honest inventory of how you are showing up and what life is mirroring back to you...2023-03-2126 minShe Says He SaysA Feminine Perspective on Wearing the Masculine ShieldIn this solo episode, Tanya shares how her experiences in life have caused her to operate with more masculine energy in her daily life. She lays out the ways that shows up and brings the awareness she's gained from healing parts of herself. This is a great episode to listen with a journal so that you can reflect on how you show up or how your energy causes others to show up. Tanya also offers tools she is using to help her find more balance in her life when it comes to expressing both her feminine and masculine energies. ...2023-03-1426 minShe Says He SaysHow to Make Empowered ChoicesWhat if I could just snap my fingers and eliminate your limitation of “ what others think of you”?Let’s be honest, your life isn’t truly yours if you constantly care what others think of you.For myself, this conditioned response stemmed from my childhood of being “loved” on conditions. Into my adult years, I was constantly making choices as a way to find approval, validation or just not have that confrontational conversation. My body would be screaming at me just to listen to her & instead make the choice that felt aligned… but did I listen????2023-03-0738 minShe Says He SaysCreating a Conversation about Feeling UnsafeTrent shares his experience in talking to women and men about how they experience feeling unsafe on a daily basis. This episode is intended as a conversation starter as there is often a large gap in how women and men perceive danger in their everyday lives. Trent talks about some of the ways men diminish women's experiences and offers tips for men on how to take a better stand in the world around this topic. This is a great episode to listen to with your partner and hopefully start a dialogue!We have a website! Check us out...2023-02-2817 minShe Says He SaysChallenging Parenting CultureHave you ever noticed that you put certain expectations on your child to be a certain way and really you have no idea why? We talk about how these cultural stories show up in our world and how we have decided that we will not have other people decide what is best for our children. We also share how we set boundaries and gather support from important people in our children's lives so that they can have a space to express and to grow. Have you looked at your values when it comes to parenting and have you decided whi...2023-02-2125 minShe Says He SaysChallenging the Fitness World's Idea That Genetics Don't MatterSo often we see images of other people and their physiques and we compare. Often what we forget to consider is that we all have different bodies and our genetics can help us in some ways and make it more difficult to achieve certain goals in our fitness journey. In this episode Tanya explores the challenges and shares some of her struggles. She also offers perspectives that will help you grow your self compassion and help you rekindle your passion for a your health! If you struggle with the social media comparison game this is for you. We hav...2023-02-1418 minShe Says He SaysOne Year of She Says He Says!Wow its already been 1 year of this podcast! We are so grateful for all the support and kind messages over the last year and we are committed to continuing to grow our offerings and tools for you! We talk about what we've learned, shared highlights of the past year and share some of the struggles too! We also want to encourage you, we decided to start the podcast and learn as we went and it has been amazing. If we waited for everything to be "perfect" we would still be planning. So if you have a passion or dream you fe...2023-02-0726 minShe Says He SaysThe Importance of Reaching Out When You Are in a Dark PlaceOne of the traps that we fall into when we are struggling with our mental health is feeling like we are all alone. It can seem so impossible to be vulnerable and to accept the idea that we will be cared for if we show this aspect of ourselves. We share our recent experiences around this and share the tools that really helped - spoiler alert people do care and you are not alone. You can reach out to us at any of the links below or we referenced Bell Let's Talk and they have put together great resources for...2023-01-3126 minShe Says He Says2 Tools to Use When You are SufferingSuffering is a part of life and we all go through it. In this episode we talk about recent experiences we have had around suffering and offer some perspectives and tools we use to help us navigate those hard moments that life gives us. Trent mentions a book that provides a summary of the breathwork he and Tanya used its called "The 12 Stages of Healing" by Dr. Donald Epstein it can be found where ever books are sold. We have a website! Check us out at www.shesayshesayspodcast.comFollow us on Instagram! www.inst...2023-01-2431 minShe Says He SaysSetting Real ResolutionsThe new year starts and the culture would have us all rush to make promises that most of us won't see through to the end on January. In this episode we talk about how to set real intentions for your year that will stick. We also offer suggestions from our experience on creating space to connect to what you value and bring more of that into your life. We have a website! Check us out at www.shesayshesayspodcast.comFollow us on Instagram! www.instagram.comm/shesayshesayspodcastQuestions or feedback? We'd love to hear from you...2023-01-1725 minShe Says He SaysPost Holiday ReflectionsAfter the holiday rush can be a time of massive fatigue. In this episode we talk about what we learned from our holidays, what went well and what we are going to work on this year to make the next holiday season better! If you had a good holiday, great! If it was draining or stressful then now is a great time to decide what you want and start to work toward doing things differently so you can fully experience the magic of the season!We have a website! Check us out at www.shesayshesayspodcast.comFoll...2023-01-1021 minShe Says He SaysA Year in ReviewWow 2022 is almost over! In this episode we talk about the year that was and reveal an opportunity to work with us directly! Thank you to everyone that has taken time to be with us and we are super excited to offer more in 2023! We love you all!We have a website! Check us out at www.shesayshesayspodcast.comFollow us on Instagram! www.instagram.comm/shesayshesayspodcastQuestions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com2022-12-2027 minShe Says He SaysConnecting with GratitudeThe most powerful emotion we can experience is gratitude! When we are in a state of gratitude we can change the energy of the entire day and everyone we meet. It's important to get really specific and allow the moments of gratitude to fill up our hearts. Tanya and Trent share how they cultivate gratitude in their daily lives and offer ways you can start having this powerful force become a more frequent part of your life!We have a website! Check us out at www.shesayshesayspodcast.comFollow us on Instagram! www.instagram.comm/shesayshesayspodcast2022-12-1326 minShe Says He SaysHow to Handle Holiday OverwhealmIt's the holiday season! Part of this time of year is full of magic and gratitude, a time to celebrate, reflect and, hopefully, spend time with loved ones. The other side of that is it's also a time of extra activity, planning and just plain work and when that falls on one person it can lead to feelings of overwhelm. Trent and Tanya talk about how that shows up for them and some ways to relieve those stresses. If you are in a relationship then sit down together and listen - we hope it will open a discussion of how...2022-12-0635 minShe Says He SaysEmily Ikert - How to Live a Healthy Life Mentally and PhysicallyEmily is a successful health coach and has a powerful way she helps her clients. She starts with the mental health and allows that to become the engine that drives changes in our physical health. She shares her strategies and daily habits that have allowed her to live a life full of meaning! If you want to know more about Emily you can find her on Instagram at www.instagram.com/yourfitemWe have a website! Check us out at www.shesayshesayspodcast.comFollow us on Instagram! www.instagram.comm/shesayshesayspodcastQuestions or feedback? We'd lov...2022-11-2948 minShe Says He SaysConfronting Challenges in Your Fitness JourneyIn this solo episode Tanya updates us on how her commitment to compete in a bodybuilding competition is going! She shares how she came to a knowing that she was in a good place to take on the challenges of the competition and how it has brought up feelings of inadequacy for her. She also shares the tools she used to overcome those feelings and keep her focus on her goal. If you find yourself challenged with comparison or body image then you won't want to miss what Tanya has to say!We have a website! Check us o...2022-11-2233 minShe Says He SaysListener Questions Live!Tanya and Trent answer some questions that we received and to make it extra special we decided to do a Instagram Live at the same time! Here about how to deal with horrible in-laws, how to create space within a family for you time and about defense mechanisms. We love getting questions from you, so if there is something you want us to discuss, email us at the links below!We have a website! Check us out at www.shesayshesayspodcast.comFollow us on Instagram! www.instagram.comm/shesayshesayspodcastQuestions or feedback? We'd love to he...2022-11-1656 minShe Says He SaysThe Different Ways We Relate to MoneyOne thing that really isn't talked about much even among close friends and family is money. When we look at it though, money is just another form of energy and there are healthy and unhealthy ways we can relate to it. In this episode Trent and Tanya talk about their relationship with money and how it has changed as they've grown. We have a website! Check us out at www.shesayshesayspodcast.comFollow us on Instagram! www.instagram.comm/shesayshesayspodcastQuestions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com2022-11-0830 minShe Says He SaysFostering One on One Relationships with Your ChildrenLife can get so busy and often, when that happens, the people who mean the most to us can pay a price. When we don't make time to connect with those who are most important to us - especially our children - we can lose track of where they are in their life. In this episode Trent and Tanya share how they have been more intentional at growing their relationship with each child. Creating time for one on one experiences helps build trust and safety within the family. Grab a coffee and join us as we explore the challenges and...2022-11-0135 minShe Says He SaysTurning Wounds Into GiftsIn this episode Trent is solo. He shares about his recent experience in Toronto, ON receiving an award. He reflects on how it was the pain of his past experiences that became the fuel to create a better situation for others. So, while it is very painful to go through times in our life where we feel beaten down, demoralized and undervalued, we can turn that wound into a gift to make the world better. We have a website! Check us out at www.shesayshesayspodcast.comFollow us on Instagram! www.instagram.comm/shesayshesayspodcastQuestions or f...2022-10-2517 minShe Says He SaysAction Steps to Overcoming RejectionRejection is a part of life. Often, when we experience it, feelings of unworthiness come up. In this episode Trent and Tanya share their experiences of rejection and how they have been able to move through it. If you experience rejection or feelings of unworthiness in your life grab a coffee and join us!We have a website! Check us out at www.shesayshesayspodcast.comFollow us on Instagram! www.instagram.comm/shesayshesayspodcastQuestions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com2022-10-1833 minShe Says He Says5 Love Languages and How to Apply Them in Your RelationshipDr Chapman has developed a way for us to understand how we can feel loved. We have found this helps us to ask for love and when we know how the people in our lives feel loved we can act in a way to make sure they feel our love! In this episode we take you through the 5 Love Languages and explain each one. Want to find out more? You can take the quiz for free at https://5lovelanguages.com/We have a website! Check it out at www.shesayshesayspodcast.comQuestions or feedb...2022-10-1126 minShe Says He SaysPerspectives about Giving Birth from Doula Heather RobinWhen you hear that you are going to have a baby it can bring on a lot of different emotions. Decisions need to be made that impact not just yourself but other people too. In this episode we introduce Heather Robin a doula that assists women and their support people through pregnancy, labor and post partum. She offers tools that are intended to empower mothers to own their voice and create the birthing experience that aligns with their own knowing. If you are pregnant, know someone who is or just love the beauty of the miracle of birth, join us!2022-10-0443 minShe Says He SaysCo-Parenting within a Committed RelationshipCaring for children requires a lot of our time and energy. When we are in a relationship it can become easy for each partner to slip into roles that may not serve the family as a whole. Often, we want to be helpful or to ask for help but end up in a place where one partner feels underappreciated and the other feels uncertain about their role. In this episode we discuss some of the struggles from a feminine and masculine point of view. We also offer tools that can help open the door to have a discussion with you...2022-09-2741 min