Shows
Nutrition & Life#201 Simplifying Health: Gut Healing, Stress, and Progress with Trey BruffeyWelcome back to another empowering episode of the Lisa Podcast! Today’s guest is Trey Bruffey – a strength coach, founder of Be Opposite Training & Nutrition, and a dedicated advocate for bringing simplicity, sustainability, and a personalized approach back into fitness and health coaching.In this episode, Trey and Lisa dive deep into the pitfalls of overcomplicating health and nutrition, why foundational habits will always trump shiny trends, and how self-care—yes, the real kind!—plays a crucial role in wellness. Trey’s story, personal coaching philosophy, and no-nonsense tips will help you cut through the noise and find what...2025-04-2542 min
The Coaches Corner University PodcastDigging Deeper Into Wellness - Trey BruffeyIn this episode of the podcast, I sit down with Trey Bruffey. Trey started working out when he was 13 years old to get in better shape for wrestling. Once he started wrestling in high school, he realized he was out of shape and had a lot to learn and improve on. He began learning about nutrition and lost about 30 pounds on his own before hiring outside help to improve his strength and performance. Eventually this led him to compete in bodybuilding for 7 years and to begin helping others with their health and fitness goals. While finishing up his degree in...2024-09-241h 04The Coaches Corner University PodcastDigging Deeper Into Wellness - Trey BruffeyIn this episode of the podcast, I sit down with Trey Bruffey. Trey started working out when he was 13 years old to get in better shape for wrestling. Once he started wrestling in high school, he realized he was out of shape and had a lot to learn and improve on. He began learning about nutrition and lost about 30 pounds on his own before hiring outside help to improve his strength and performance. Eventually this led him to compete in bodybuilding for 7 years and to begin helping others with their health and fitness goals. While finishing up his degree in...2024-09-241h 04
BasiX and BeyondEp 10: Nutrition Timing around Training with Trey Bruffey.Trey Bruffey joins me in this episode to discuss considerations around pre-, intra, and post-training nutrition. Trey shared his focus on practical, results-oriented training and nutrition plans tailored to diverse clients with specific needs, such as those with nerve damage, arthritis, or other dietary requirements. We also discussed the complexity of nutrition and its impact on health, with Trey emphasizing the importance of nutrient timing, proper macronutrient balance, and individualized considerations. Trey detailed his approach to optimizing pre-workout nutrition, including heavy carbohydrate loading the night before and adjustments for athletes preferring to train in a fasted state.2024-07-1230 min
The Mindset DietCoach Trey Bruffey on a WHOLISTIC Approach to Weight Loss + What Iman Was Like as a ClientIn this episode, Iman has a profound discussion with her former coach Trey Bruffey.Trey is a seasoned coach with a unique background in wrestling, nutrition, and bodybuilding. He shares his journey into coaching, from his teenage years, through personal and family health challenges, to eventually becoming a mentor and friend to many in the health/fitness space. The two dive deep into self-care, the importance of mental health, and the power of personal and spiritual growth.Topics discussed:How Trey got into coaching Trey's philosophy on coaching and helping others Why foc...2024-04-191h 06
The Noble Pursuit PodcastEp.30: Fix Your Gut with Trey BruffeyOn today's episode, I am joined by Trey Bruffey. Trey is one of the best coaches when it comes down to functional health and specifically gut health. We discuss common misconceptions surrounding gut health and how to improve your own gut so you can feel good and look good.
If you enjoyed this episode, subscribe to the podcast and tag Trey and Myself on your instagram story
To find Trey, her instagram is @beopposite23
To find Anthony, his instagram is @anthony_spada_2024-02-291h 15
The EveryCalorieCounts PodcastRevolutionizing Gut Health: Trey Bruffey's Bold Approach to Healing the GutIn this episode, join us for a deep dive into the world of gut health with the insightful Trey Bruffey. 🌱 Trey unveils his revolutionary approach to healing gut issues, challenging traditional protocols with a fresh perspective. From leaky gut to general dysbiosis, Trey shares wisdom on fostering a balanced gut ecosystem.But the conversation doesn't stop there – Trey delves into the intricate relationship between gut health and mental well-being. Discover how a holistic approach to gut health can have profound effects on mental health, debunking the myth that sometimes it's not just a physical ailment but a menta...2024-01-261h 04The EveryCalorieCounts PodcastCoaching with Passion: Earning Your Stripes and Cultivating Positive Energy with Trey BruffeyIn this inspiring episode, join us as we sit down with Trey Bruffey as he shares invaluable insights on how to earn your stripes in the competitive coaching industry, emphasizing the importance of mentorship, skill development, and perseverance.But that's not all—Trey also delves into the crucial aspect of maintaining a positive energy through work-life balance. Discover practical strategies to avoid burnout, stay motivated, and cultivate a healthy equilibrium between your professional and personal life.Whether you're a budding coach looking to establish your practice or a seasoned veteran aiming to refine your approach, th...2023-10-0659 minBasiX and BeyondEp 17 Trey Bruffey Talks TrainingIn this episode, Trey is guest hosting with Laura while Kenneth is with his athlete at the 2023 Junior USA Bodybuilding Championships. We get an update from Trey about his transition from working for Rogue to going full-time as a trainer and functional health coach. He also gives us some specifics about how he programs for his in-person training clients.
If you have training or functional health questions, reach out to any of us:
Trey: IG: @beoppositetraining FB: @treybruffey
Kenneth: IG: @foundrytrainingnutrition. FB: @kennethalmond Email: kenneth@foundryphysiques.com
Laura...2023-05-191h 16
BasiX and BeyondTrey Bruffey of BeOppositeOn this episode, we get to know Trey Bruffey, functional health coach and personal trainer. We discuss onboarding clients: meeting them where they are and getting them going in the right direction without overwhelming them.
Trey on IG: @beopposite23 or email him at beoppositetraining@gmail.com
Coach Kenneth IG: @foundrytrainingnutrition or email him at kenneth@foundryphysiques.com
Coach Laura IG/FB: @coachlaural, email: lauralcoaching@gmail.com, Website: www.lauralcoaching.com2022-12-2758 min
Growth by ShawnAre we lazy? With Trey BruffeyThis chat with Trey Bruffey was one of the more rewarding conversations I have been able to have. Trey and I are able to look into many of the reasons why many of us are lazy and complacent. - How can we make sustainable change? - What are you doing now? Be Opposite of that (Trey's Coaching Brand) - How can we optimize sleep?- Overcoming Hardship- Are we Relatable?- The Seasons of LifeThese are only a few of the topics which you we cover today. W...2022-09-0238 min
Ace Of Spada:200: Safer Use Model with Trey BruffeyA special episode, today we have hit episode 200 of the Podcast. After 2.5 years of podcasting, I want to thank anyone who listened to the podcast even for a single minute. Today, Trey and I chat about safer PED use, why you don't need as much as you think and more
If you enjoyed today's episode, tag Trey and I on instagram and share it on your story
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Trey his instagram is @beopposite23
To find...2022-04-071h 01
Tenacity Strength/Fit4DutyFitness PodcastOver The Edge: A Talk With Trey BruffeyBodybuilding is an extreme sport. But what happens if we push too far for glory? I talk with Trey Bruffey on going to the ledge, falling over, coming back and how he coaches others to push without going to the point of no return.Follow Trey on IG: @beopposite23Follow meIG: @TenacitystrengthTwitter: @tenacitystrong2021-07-171h 14
The EveryCalorieCounts PodcastDrugs in Bodybuilding: A Cautionary Tale with Trey BruffeySometimes life can take us to dark places; For some bodybuilding can become a place of refuge where we can begin to rebuild ourselves and achieve great things through the discipline and dedication of the sport.On the other side of that tale is the fact that bodybuilding can become very ugly, instead of it being an outlet it is used as a facade to inflict more pain Whats going on guys! welcome back to this week's episode where we are joined by Trey Bruffey a competitor and coach out of Columbus, Ohio.2021-07-011h 44