Shows
Age Grouper For Life PodcastAGFL Triathlon Episode 131: Triathlon Vet and Top Gunz Tri Team Member, Norman KimIn this Age Grouper for Life podcast, Colin introduces Norman Kim, a long-time triathlete and coach who has been in the sport for over 35 years. Norman shares details about his family, work as a toxicologist, and early athletic background in running and rowing in college. He also discusses his success in both long- and short-course racing, the mental and physical benefits of triathlon, involvement with Northeast Multisport and the Top Gunz teams, and future aspirations in the sport. Thanks for joining the podcast, Norman!
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Show Notes:
Norman's triathlon origin story @ 10:00
Norman describes how he got into triathlon in the 1980...2025-01-131h 05
Watt is los - Gespräche mit Triathlon Profis & Menschen aus dem SportKim Cremer: Vom Unfallopfer zum LeistungssportlerTRIGGERWARNUNG: Es geht u. a. um den expliziten Konsum von Schmerzmitteln. Wenn euch das Thema zu sehr belastet, skippt die Folge besser oder hört sie euch zusammen mit jemanden an. Ein Fehler eines fremden Menschen, der Kim Cremers Leben für immer verändern sollte. Heute geht es um Para-Triathlon, aber vor allem auch um den Sinn des Lebens. Bin ich eigentlich glücklich? Wofür bin ich dankbar? Kim ist hier sehr ehrlich und nimmt uns mit in seinen mentalen Prozess, wie man sich als Mensch verändern kann, wenn man von so unvorstellbaren Schmerzen kontro...2024-12-031h 46
The Plus SideZ: A Guide to GLP-1 & Metabolic HealthGLP-1 Breakthroughs: Healing and Rediscovering Purpose Part 2Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55If You are having issues accessing Paid Subscriber content please send an email to support@buzzsprout.com and a member of Buzzsprout's technical team will help you access the content.______________________________________________________________________Part 1Join us as we delve into the tr...2024-10-141h 06The Plus SideZ: A Guide to GLP-1 & Metabolic HealthGLP-1 Breakthroughs: Healing and Rediscovering Purpose Part 1Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55______________________________________________________________________Part 1Join us as we delve into the transformative power of GLP-1 therapies for individuals battling obesity, PCOS, and insulin resistance. Discover how these innovative treatments can alleviate symptoms, improve overall health, and unlock your true potential. Learn from the personal experiences of...2024-10-021h 05
Between Two LipsFemale Physiology with Dr Stacy SimsSTACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition...2024-07-101h 00
Become LimitlessIronman 70.3 CairnsThis weeks episode I review my performance at the Cairns Ironman 70.3, training, what my triathlon journey ahead looks like and so much more!
So Tune into this episode and Become Limitless!
Get your Primal Energy Organ supplements here:
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Click here to get your copy of Become Limitless Small Steps Journal via my author page
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Don't forget to share this podcast with friends and family, you can find the Become Limitless podcast in Spotify or apple podcast.
Also don't forget to check out our Facebook page, Instagram and our websi...2024-06-2018 min
Keep Up with Liz & KimEpisode 18 - Jon Conkling, Tris4HealthRace competitor to co-owner of the company that owns the largest triathlon events in Michigan. Join us for an engaging conversation with Jon Conkling from Tris4Health - parent company of the Grand Rapids Triathlon held in Ada Village.2024-05-0717 min
Generous GirlHiking for a Greater Cause: Anti-Trafficking S2 E21Welcome to the Generous Girl podcast with your host, Kim Moeller. In this episode, Kim sits down with the inspiring Tracy Daugherty, the executive director of the Freedom Challenge, a movement dedicated to combating human trafficking and the oppression of women and children. Tracy shares the movement's mission to set 1,000,000 women and children on the path to freedom by 2030 through raising funds and engaging in physically demanding challenges like hiking. She emphasizes the inclusivity of the program, counteracting the fear of fundraising and advocating for others. The engaging conversation delves into the transformative experiences of women participating in these...2024-03-1946 min
Triathlon Inside#60 Bonus aflevering: want der is zoveel!In deze 'bonus aflevering' bellen we met Kim van 't Verlaat. We kijken vooruit naar 1 van de zwaarste IRONMAN races die er is: Lanzarote. Welke Nederlanders starten daar en wat zijn zo al de kansen? Met Heleen Moes bespreken we de magie van Lanza. Wesley en Omar bespreken samen alle andere grote races van komend weekend.2023-05-181h 03
The Wellness Project with Dr. Kim FosterWhat Is Human Design and Can It Optimize Your Health? w/ Kelsey AbbottCan Human Design help improve your health and well-being? The field of Human Design is an interesting topic that I really didn't know much about, to be honest, before having this conversation with my guest today. Kelsey Abbott is an intuitive Human Design and Money Coach who uses science, spirituality and play to help people welcome more ease, abundance and joy into their lives. Kelsey has a scientific background, like me, so it was interesting to hear about her journey into this more spiritual world, and the difference that it has made for her, personally...2023-05-1034 min
The Weekend Sober61. Guest Ben Tuff: "Swim Tuff: How I Swam my Way Out of the Bottle"Kim and Kezia welcome guest Ben Tuff to share his unique story of recovery. He eloquently shares his belief of quality over quantity, friendships and his perspective on overcoming adversity.
Instagram:@ben.tuff
Ben Tuff grew up splitting his time between Atlanta, GA and Jamestown, RI. He attended
Colby College where he met his now wife, Gretchen and treasured his times working at a sailing
instructor and boat captain in the British Virgin Islands. Between Jamestown and the BVI, Ben
developed a lifelong appreciation for the ocean. Ben is...2023-03-2445 min
Everyday Ironman Podcast55 - Kim NicholsenIn this episode we hear from Kim Nicholsen. Kim is a husband (in spirit), father, grandfather and Ironman Finisher. Kim lives in Denmark and finished Ironman Copenhagen in 2014. He grew up playing soccer and tennis. Before getting into triathlon talk, Kim provides some insight into how the current war in Ukraine is affecting his area. While they are not experiencing any direct military movement, they have received a few refugees. He says the biggest impact is in the price of petrol.Because of the time difference between Texas and Denmark, we recorded this episode at 1:00a...2022-07-151h 08
Burnout Made Me Do ItProductive Laziness, with Cori McGinnIn this episode, we talk to special guest Cori McGinn, a program manager who experienced burnout after working a demanding job while simultaneously training for a half-Triathlon. As she pushed through this she experienced setbacks due to physical injuries as well. Cori was born with a condition that remained undetected throughout most of her life. The physical challenges she faced resulted in her needing surgery. After undergoing surgery, Cori still works with a physical therapist to correct her body's overcompensation.
In today’s episode we explore the relationship between physical and mental obstacles, and how when we ov...2022-06-3051 minBurnout Made Me Do ItFinding Happiness In Something You Aren't Good At, with Megan TobinIn this weeks episode Megan Tobin, the principal coach of TMT coaching shares her story of burnout and how she found a way out through something she didn’t feel she was good at.
Megan is an endurance athlete, a Triathlon Coach, and a recovering corporate marketer. Despite having a successful career, Megan was left feeling unfulfilled and burnt out even though everyone told her she was crushing it. It was actually through trying an activity she was not good at that she finally found her greatest joy.
After experiencing burnout and hitting walls, Megan wa...2022-06-0927 min
Rookie Serie Archive - Triathlon-PodcastKim Cremer – Pre und Post Race Talk zu seinem allerersten Triathlonstart mit Beinprothese in Gelnhausen – Rookie Serie 2022Aloha ! Mein heutiger Gast in der Rookie Serie 2022 und zwar zum Pre- und Post Race Talk ist der Triathloneinsteiger Kim Cremer. Kim macht seinen allerersten Triathlonstart ever beim Triathlon in Gelnhausen und in diesem Talk, den Kim und ich sowohl 2 Tage vor und ein paar Tage nach seinem Start in Gelnhausen aufgenommen […]
Der Beitrag Kim Cremer – Pre und Post Race Talk zu seinem allerersten Triathlonstart mit Beinprothese in Gelnhausen – Rookie Serie 2022 erschien zuerst auf Triathlon-Podcast.2022-05-111h 06
Triathlon Podcast - Das Original seit 2013Kim Cremer - Pre und Post Race Talk zu seinem allerersten Triathlonstart mit Beinprothese in Gelnhausen - Rookie Serie 2022Aloha ! Mein heutiger Gast in der Rookie Serie 2022 und zwar zum Pre- und Post Race Talk ist der Triathloneinsteiger Kim Cremer.
Kim macht seinen allerersten Triathlonstart ever beim Triathlon in Gelnhausen und in diesem Talk, den Kim und ich sowohl 2 Tage vor und ein paar Tage nach seinem Start in Gelnhausen aufgenommen haben erfährst Du wie es ihm vor seinem Start so ging, mit welchen Herausforderungen er im Vorfeld zu kämpfen hatte und nach einem kurzen Break nach dem Pre Race Talk geht’s weiter mit dem zweiten Teil um dann zu erfahren, wie denn sein...2022-05-111h 06Triathlon Podcast - Das Original seit 2013Kim Cremer - Triathloneinsteiger mit Beinprothese über seine Erfahrungen im ersten Trainingslager, Geduld im Sport und einiges mehr - Rookie Serie 2022Aloha - heute habe ich erneut Triathloneinsteiger Kim Cremer zu Gast in der Rookie Serie 2022.
Kim hast Du bereits vor Kurzem im ersten Warmup Talk kennengelernt in dem wir über seinen Hintergrund, seine Beinprothese und sein Ziel in diesem Jahr seinen allerersten Triathlon zu finishen gesprochen haben. Wenn Du den verpasst hast, unbedingt nachholen!
Heute sprechen Kim und ich u.a. über sein erstes Trainingslager und die dort gemachten Erfahrungen, darüber wie wichtig Geduld im Triathlon ist und so einiges mehr.
Shownotes:
Kim Cremer in Instagram => https://www.instagram.com/kimi...2022-03-3022 minRookie Serie Archive - Triathlon-PodcastKim Cremer – Triathloneinsteiger mit Beinprothese über seine Erfahrungen im ersten Trainingslager, Geduld im Sport und einiges mehr – Rookie Serie 2022Aloha – heute habe ich erneut Triathloneinsteiger Kim Cremer zu Gast in der Rookie Serie 2022. Kim hast Du bereits vor Kurzem im ersten Warmup Talk kennengelernt in dem wir über seinen Hintergrund, seine Beinprothese und sein Ziel in diesem Jahr seinen allerersten Triathlon zu finishen gesprochen haben. Wenn Du den verpasst hast, unbedingt nachholen! […]
Der Beitrag Kim Cremer – Triathloneinsteiger mit Beinprothese über seine Erfahrungen im ersten Trainingslager, Geduld im Sport und einiges mehr – Rookie Serie 2022 erschien zuerst auf Triathlon-Podcast.2022-03-3022 minTriathlon Podcast - Das Original seit 2013Kim Cremer - auf seinem Weg zum allerersten Triathlon mit Beinprothese - Rookie Serie 2022Aloha und herzlich willkommen zur Rookie Serie 2022 von Triathlon-Podcast.
Heute habe ich Triathloneinsteiger Kim Cremer zu Gast.
Kim hat keine einfache Zeit hinter sich, denn er trägt nach einem schweren Verkehrsunfall vor einigen Jahren heute eine Prothese am linken Bein, hat sich aber deshalb nie hängen gelassen und mag in diesem Jahr seinen allerersten Triathlon finishen.
Big respect bereits an dieser Stelle an Dich lieber Kim!
Mit Kim spreche ich im Rahmen dieses ersten Rookie Talks u.a. darüber wann er auf die Idee gekommen ist in diesem Jahr...2022-02-0931 minRookie Serie Archive - Triathlon-PodcastKim Cremer – auf seinem Weg zum allerersten Triathlon mit Beinprothese – Rookie Serie 2022Aloha und herzlich willkommen zur Rookie Serie 2022 von Triathlon-Podcast. Heute habe ich Triathloneinsteiger Kim Cremer zu Gast. Kim hat keine einfache Zeit hinter sich, denn er trägt nach einem schweren Verkehrsunfall vor einigen Jahren heute eine Prothese am linken Bein, hat sich aber deshalb nie hängen gelassen und mag in diesem Jahr seinen allerersten […]
Der Beitrag Kim Cremer – auf seinem Weg zum allerersten Triathlon mit Beinprothese – Rookie Serie 2022 erschien zuerst auf Triathlon-Podcast.2022-02-0931 min
Project Management Happy HourThe Project Behind an Ironman Triathlon with Paul Huddle, Senior Regional Director for the Ironman GroupThe Ironman Triathlon. Without exaggeration, it is truly one of the most epic endurance events that a mortal human can participate in: 140.6 miles covered in a single day by swimming, biking and running. As epic as it is to participate in an Ironman, it may be even more daunting to plan and manage one. 140+ miles of race course. 3 totally different disciplines (Swim, Bike, Run). As many as 2,000 - 3,000 participants. Literally tons of food and drink to get out across the course. Thousands of volunteers. City permits, police, medics, media... By any measure, each and every Ironman event is...2021-09-231h 10
Inside Tri ShowKimberley Morrison: How to find fulfilment in triathlonIt's a deep and honest chat with British pro Kim Morrison, covering everything from big race postponements, to her background in triathlon, to her progression as a professional. We talk about the mental ups and downs she's faced with running. And why she's eager to start training with others again soon.You'll hear:07:00 Her reaction to the Kona postponement and why she's not convinced it should be held elsewhere as a one-off.12:30 Why loving triathlon is key to continuing 'if you're not passionate and in love with it, I truly don't believe you...2021-09-0157 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipEliminate Overwhelm Without Losing Your Success with Maureen GibbonsLife is stressful, and tends to operate at a hectic pace. How do you remain happy, and eliminate overwhelm while keeping everything in your life running smoothly? How do you find the things that make your soul come alive and actually have time for them? I spoke with Maureen Gibbons, an emergency physician at a level 2 trauma center, who is also a triathlon coach, sports nutritionist and the bestselling author of "Happy First: How to Win Life in the Moment - at Home, at Work, at the Gym and Even in the Kitchen." She has...2021-08-1143 min
SoulCraft - Own Your Story09 Interview with New York Times Best Selling Author and Kick Ass Woman!! - Kim CrossKim Cross is a New York Times Best-Selling author and journalist. She writes frequently for Outside, Bicycling, and other magazines.
A lifelong athlete, Kim has competed in at least ten sports, nationally or internationally in three: water skiing (first), sprint triathlon (fourth), off-road triathlon (eighth), and 24-hour adventure racing (not last). She's the head coach of a high school mountain bike team and teaches Advanced Creative Nonfiction at Boise State University.
She lives in Idaho with her husband and son...They're the live the good and adventurous type of family we all want to take in...2021-05-2051 min
Mile High Endurance PodcastTriathlon Taren - MyMottivA couple of weeks ago our Video of the Week was Triathlon Taren sharing his take on IRONMAN's Andrew Messick video communicating their policy for race cancellations. This week's guest is Triathlon Taren who has built an impressive brand offering content and insights to triathletes around the world. Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out. Venga was started in Colorado by...2021-03-271h 15
303Endurance PodcastTriathlon Taren and MyMottivA couple of weeks ago our Video of the Week was Triathlon Taren sharing his take on IRONMAN's Andrew Messick video communicating their policy for race cancellations. This week's guest is Triathlon Taren who has built an impressive brand offering content and insights to triathletes around the world. Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out. Venga was started in Colorado by...2021-03-271h 15
RoShamBo : Unique Competitions, Extraordinary EventsThe Kinetic Grand ChampionshipAlthough we just found out California's Kinetic Grand Championship is officially canceled for 2021, you can still hear all about this amazing race, lovingly called THE TRIATHLON OF THE ART WORLD. This is a crazy 50-mile race of Kinetic Sculptures with all-terrain human-powered art vehicles, engineered to race over road, water, mud, and sand. It’s for real and it's nuts! You can learn more about the race, plans for a virtual 2021 event, and get excited about 2022 here.
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Music for RoShamBo is provided by the amazing Cadillac Jones.
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If you en...2021-01-3134 min
The Freshman Fundraisers PodcastFeet First Peer to Peer Fundraising with Kat Gunsar-SmithFeet First Peer to Peer FundraisingJoin us as we talk with Kat Gunsar-Smith, Manager - Triathlon, National Fundraising Campaigns & Volunteer Engagement with Team Challenge, Crohn's & Colitis Foundation. Kat shares how she got started with fundraising (by doing her own p2p fundraiser), the struggles event-based fundraisers are experiencing in the pandemic, setting up people for success in their p2p fundraising, and a few other tips and tricks. Sign up to participate with Team Challenge here: Team Challenge2020-10-2048 min
Discover More39. Discover More Books: The Impossible First by Colin O’Brady"The idea of impossibility and possibility is entirely self-determined. And, it is our personal responsibilities to identify the potential sticking points and reframe them as growth points. We have to commit the effort, the time, and the energy to venture into the unknown. That is the most effective way to conquer your own impossible first."
Welcome back to another episode of Discover More.
This week, we have another episode of Discover More Books, where we’ll be reviewing and discussing the book, “The Impossible First” by Colin O'Brady.
The Impossible First tells the story of how Colin O’Brady became the first...2020-09-2131 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipPlan for Success and Achieve Greatness: How Creighton Wong Started in TriathlonCreighton was born with a congenital defect that caused missing fingers on both hands and required his right leg to be amputated above the knee. It wasn’t until his thirties, after being inspired by some athletes you’ll hear about in this episode, that Creighton decided to train for a triathlon himself—which meant he had to learn how to ride a bike and run long distances. With assistance from the Challenged Athletes Foundation, Creighton completed the San Francisco Triathlon in 2008, and has gone on to compete in numerous triathlons and athletic events including the ITU World Championships in Bei...2020-08-2852 min
Actually, You Are a Real RunnerEp 119: How to RESPECT YOURSELF, RESPECT YOUR BODY, and RESPECT RUNNING with Kim Ingleby"If you love running, be patient and do what works for you." Kim Ingleby is THE Mind Body Coach you need in your ear. Kim is a certified Advanced Personal Trainer, UK Athletics & Triathlon Coach, Sports Therapist, Master NLP & Hypnotherapist fusing mindset and performance coaching to help you believe in yourself, and achieve the goals you dream about. Whatever you age, size, background or conditions, Kim has the tools, experience and empathy to help you make it happen with consistency, courage and care. She has competed for Team GB Age Group Triathlon & Aquathlon, and wor...2020-05-2957 min
The Triathlete Beat: A Beginner Triathlon PodcastKim Urmaza: From 5k to Marathon and Half Ironman Duathlon in 1 yearOn today’s podcast, we have a very special guest - my long-time friend Kim Urmaza. Kim is the Head Athletic Trainer at a high school down here in South Florida, and is pursuing a Master's degree in Kinesiology with a double concentration in sports performance and orthopedic rehabilitation. She’s a certified personal trainer, a member of the USA National Duathlon Team, and a blackbelt in Nisei Goju Ryu Karate.In this episode, Kim shares with us how in just one year, she ran her first 5k, bought her first bike, completed her first multisport event, and...2020-05-1400 min
Jorge Chaljub PodcastEndurance Talk 001 - Triathlon TarenTaren Gesell, known as Triathlon Taren has been one of my main sources of information since i first found triathlon. Taren shares part of his journey from Investment Advisor to Social Media and top age group triathlete. Also we talk about the value of the conversations that he and NTK (No Triathlon Kim) have had with their guest on Triathlon Taren Podcast.
Instagram Taren: https://www.instagram.com/triathlontaren/
Triathlon Taren Podcast: https://podcasts.apple.com/do/podcast/triathlon-taren-podcast/id1278341165?l=en
YouTube Triathlon Taren: https://www.youtube.com/channel/UC1A...2020-05-071h 01
Discover More20. Cycling the Elevation of Mount Everest, Completing Teach for America, and Structuring Goals with Matthias Wuest"Efficiency was born out of necessity and privilege." This week's guest is Matthias Wuest, a gifted math teacher and endurance athlete. After graduating from Northwestern University with a mathematics major, Matthias went on to work for Teach for America and completed a 70-mile triathlon. Now, he lives in Rwanda and teaches for a company that aims to empower students to apply to universities and create opportunities through global education. Recently, Matthias has accomplished a feat known as Evest-ing, in which he cycled for over 15 hours until he reached the cumulative elevation of Mount Everest. That is a 29,000 ft vertical elevation...2020-01-131h 08Triathlon Podcast - Das Original seit 2013Herby für Kim Byung-KukMein heutiger Gast hier im Charity Format von
Triathlon-Podcast heißt Herby und ist der beste Freund des eigentlichen Gastes,
der aber ungern über sich und seine Situation in der Öffentlichkeit spricht,
was ich absolut verstehe und sehr respektiere.
Herby spricht heute über seinen besten Freund den
Familienvater Kim Byung-Kuk, kurz Kimi, der lange Zeit im American Football
gespielt hat, später dann in NRW einen Radladen eröffnet hat, in dem er sehr
vielen Triathleten der Region mit seinem Service und seinem fachmännischen
Wissen weitergeholfen hat.
Doch seit geraumer Zeit geht es Kimi gesundh...2019-10-1844 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipTen Lessons for Life and Sport from My Triathlon WeekendThis summer, I’ve invited you to join me in committing to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Last weekend, I did something that I think hit all five categories. I did my first triathlon in three years. In this episode, I'll tell you about my race and share ten life lessons from the race that you can use in your everyday life. Let's Make a Commitment! Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the...2019-07-3019 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipIs Optimism Some Voodoo Trick? And How Do You Cultivate It?If you are not a glass-half-full type of person, you might think optimism is some voodoo trick that only people who believe in the whooo whooo "out there" things in life believe. But, I’m going to talk about optimism as a strategy for success. It’s another one of those free things that can make a huge difference in our lives, and I’ll give you some tips for cultivating optimism in your own life. Let's Make a Commitment! Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich...2019-07-1520 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipTraining for Life (Not for Fitness or Your Next PR)It doesn’t matter what you are trying to achieve—whether you’re training for a marathon, trying to get that promotion at work, working on getting your first paid acting job, or just needing to finish a report at work so you can go home and enjoy the weekend… You must train for success. You don’t always need to put in more hours or hustle harder to land that promotion or take your career or fitness to the next level. Training for life is all about making smart choices that will energize your body so you can pe...2019-07-1319 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipIt's Not the Goal, but Who You BecomeHow are you doing with all those New Year’s Resolutions you made back in January? Did you accomplish anything you set out to? Are you still working on them? Are any of the things you set as goals even important to you right now? In this episode, I talk about setting goals, missing the mark... and I suggest that the real value of a goal might be who you become in the process. Crossing the finish line in a race isn't nearly as important as the way you change, physically and mentally while working toward that goal. 2019-07-0922 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipLose the Booze and Take Control of Disordered Alcohol Use with Amy C. WillisHow do you know if you have a problem with drinking? How do you stop drinking when celebrations in our culture revolve around food and drink? What needs to be in place to set yourself for success when you're ready to quit? And what are the myths that we repeat that work against us? I talked with certified holistic health coach, Amy C. Willis, about all this and more for this episode. Amy is the founder of HOL + WELL and will soon be a certified Life Coach. Her brand focuses on all things holistic wellness. A...2019-07-0228 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipDemystifying Your First Triathlon Race DayOn this episode, I talk about all things race day! From taper to race morning nutrition to what to eat and drink throughout the race... to packet pick up, transition, swim waves... and sighting on the swim, (not) drafting on the bike... and collecting your medal so you can celebrate with a selfie... I'm walking you through some of the things you will experience on race day. This episode is the last in my National Triathlon Week series. Resources: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run F...2019-06-2823 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipAnswering Your Tricky Triathlon Questions About Terms and RulesYou might have heard of the term CLIPLESS PEDALS-- which makes no sense at all because the pedals totally DO have clips. And what about BRICK and TRANSITION and rules about headphones and how to rack your bike and when and where your race numbers should be worn? There are a lot of odd rules and things to consider when preparing for your first triathlon, and I've got you covered with some explanations that will have you heading into training and race day with it all figured out. Resources: Kim's website: www.crushingmygoals.com 2019-06-2727 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipSwim, Bike, Run and the Three S Words to Elevate Performance for Masters TriathletesDuring National Triathlon Week, I am doing a series of podcasts about triathlon. In this episode, learn about the three S Words that will elevate performance for master's athletes: Strength, Stretch, Sleep (and all the finer points within each category). Plus, get my biggest tip for how to create more time in your life to fit it all in. Resources: Mobility Work Out of the Day - Dr. Kelly Starrett Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook 2019-06-2623 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipBusting Your Triathlon Excuses - Get Out There and TriThe week of June 24th is National Triathlon Week, so I’m doing a series of podcasts, videos and posts about triathlon. Yesterday, I started the week off telling the story of the summer my friends and I did our first triathlon. It was fun because everything was new and we had this epic adventure together. Today, I am talking about the excuses we make that hold us back. Because, even though it seemed like everyone was on board, so many of these things popped up for us, and continue to pop up even this year. So I a...2019-06-2519 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipWhy Tri? The Most Amazing Adventure of My Adult LifeThis week, the week of June 24th, is National Triathlon Week, so I’m doing a series of podcasts, videos and posts about triathlon all week. Be sure to follow me on all social media as POWER OF RUN to see the swim, bike and run tips. Today's topic is WHY TRI? What is it about triathlon that makes it worth doing? And, if you aren’t already participating, what’s in it for you? The year I started in triathlon was one of the most memorable summers of my life, and I made some lifelong friends. In this...2019-06-2419 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipSlay What's Next: Challenging Stereotypes About What it Means to Get OlderThe way we think of aging is influenced in a big way by the images we see in the media. And, without examples of active, vibrant, intelligent older adults, it is logical that we will buy into the stereotype of the sedentary, confused older adult who is content to sit in a rocking chair and talk about the good old days. We are learning that the stereotypes and pre-conceived notions we have about what it’s like to age, or what it means to have a disease or to have cancer, really affect how things go moving forward. R...2019-06-2120 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipFifteen Traits Champions PossessIf someone is a champion in their personal life, their work or sport, what are the thought processes that drive them? What do these people have in common? And what can we learn from them that we might be able to try in our own lives? The high achievers featured today have all overcome obstacles, challenged themselves and pushed themselves beyond their comfort zones to achieve a goal that was important to them. In a world where everyone is looking for the magic pill and the quick fix, these people are here to tell you that success...2019-06-1126 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipBecoming CORE STRONG with Mark CampbellYou need a strong core to excel in running… but it’s also what is going to keep you moving under your own power and keep you chasing adventure in your 80s and 90s. I talked with Mark Campbell, of Core Strong Fitness, about the importance of core training, how you can use suspension training to become stronger, how you can have an 18 year old athlete and an 80 year old woman rebuilding leg strength both rocking the same class, some of the success stories from the people he's trained, ways to work exercise into your day in small increments, how...2019-04-2350 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipRunning with Hope: Deliece Hofen of Braden's Hope for Childhood CancerDeliece Hofen is the mother of two sons. Her youngest son, Braden, battled childhood cancer three times. During his second battle with cancer, he faced the words "no known cure" and his odds for survival were less than 10%. Three months after that diagnosis, she was diagnosed with breast cancer. They had chemo on the same days in two different locations in Kansas City for several months. They both achieved remission and life went along pretty well until two years later when Braden was diagnosed with a secondary leukemia that was actually caused by the treatments he had received to...2019-04-1642 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipBoston Marathon Celebration of ChampionsThe Boston Marathon is the world's oldest annual marathon, and it's a marathon almost everyone has heard of, even if they don't follow running. Running Boston represents dedication, commitment, grit and perseverance--and the runners who make it to the start line in Boston on the third Monday in April each year have poured their hearts into their training. It's so exciting to be in Boston on are day and for the days leading up to the race, so I wanted to create a special Boston edition of the podcast to bring some of that excitement to everyone--those...2019-04-1432 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipMeredith Atwood, Swim Bike Mom on Triathlon, Addiction, Life and a Year o fNo Nonsense I am so excited to share this week’s interview. I talked to Meredith Atwood, who some of you might know better as Swim Bike Mom. She is a recovering attorney, motivational speaker and author of the newly released, Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. She is also the host of the podcast, The Same 24 Hours. Meredith lives in Overland Park, Kansas (for now!) with her husband and two children and writes about all things at MeredithAtwood.com. Her next book, The Year of No Nonsense, will be released December 2019. You can follow he...2019-04-091h 03
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipLaura Schmidt with Notes to Self Socks on Affirmations and OptimismToday I am talking with Laura Schmidt, who is the Chief Positive Person at notes to self. Laura started notes to self to put her belief in the power of positive thinking into action -- (and on people’s feet!). Laura’s hard work and a positive attitude have resulted in success in the corporate world, in direct sales, and as a dedicated mother of three in Prairie Village, Kansas. Some of the questions I asked her: How did you come up with the idea to create socks with affirmations on them? I know...2019-04-0241 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipOvercoming Obstacles with Linda Mitchell of Sisterhood of SweatLinda Mitchell is a 55 year old -- award-winning fitness competitor, women’s health expert and an elite obstacle racer. I met Linda a few years ago at a fitness convention, and was interviewed on her podcast, the Sisterhood of S.W.E.A.T., last summer. Linda’s podcast is one of my favorite women’s empowerment and fitness podcasts to listen to. Linda is an author, podcaster, and fitness studio owner all under The Sisterhood of S.W.E.A.T. brand. Her book and the studio are all about helping women build confidence and self-esteem and le...2019-03-2648 min
The Mindset Trainer#20 - Le Pouvoir Des Émotions - De Kim Bennour Avec Cyril BlanchardCyril Blanchard est sportif de haut niveau et dirigeant d’entreprise depuis vingt ans. Entrepreneur libéré et décomplexé, il publie des articles dans les revues spécialisées et a écrit le récit de ses aventures aux éditions 7écrit « Aimer et atteindre le sommet ». En 2016, il bat le record mondial du triathlon le plus extrême en traversant la Manche à la nage : l’Enduroman. Expert en mentalisme, il préside une structure de conseil spécialisée dans l’accompagnement des leaders pour la préparation à de grands rendez-vous. Il s’est entouré des plus grands sportifs français et des experts dans...2019-03-1531 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipHow Yoga Builds Your Mental Muscle for Life and Business with Viviane WolfeViviane Wolfe is an online yoga coach who helps women build and maintain a yoga practice that supports them in life and business. Releasing stress, tension, low back pain, neck and shoulder tightness and more is the first step of becoming the most optimal version of you. To get the FREE guide "7 Yoga Poses Every Female Business Owner Needs to Do Now" go to https://wp.me/P8jutM-yY Learn more about Viviane at www.vivianewolfe.com About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can desi...2019-03-0545 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipMake Fitness Fun with Donna Savage of Empower Fitness Twenty years ago, Donna Savage set out on a journey to prove that strength training is the most important exercise for women. She joined a crusade to dispel the myth that lifting weights gives women big, bulky muscles when it actually does the opposite--toning, tightening and giving us curves in all the right places. Along with her husband, Donna is the founder of Empower Fitness, a fitness company that offers products that make fitness fun. As a busy, working mom in her 50s, Donna is able to do things now that she could never have d...2019-02-2639 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship50 for 50 - A Year of Adventures with Tracy CottonTracy Cotton has always had a taste for adventure. That taste has led her to carve a niche in her insurance career as a farm to fork agent in Western North Carolina. After a lifetime of being sedentary and overweight, she began an health and fitness journey in 2015 where she shed many pounds while getting more active. She's run 5Ks, and started backpacking, including a couple of long weekends on the Appalachian Trail. Then, she decided that turning 50 in 2019 needed to be the biggest adventure of all. She took suggestions from friends and family to determine a list of 50...2019-02-1940 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipChange Your Workplace Culture Using Fitness Programs that Foster Teamwork and ProductivityToday’s episode is all about how you can use wellness in the workplace to boost productivity. But, even if you are not a manager or leader at work, I want you to listen to this because 1) you might have a leader in your life who needs to hear this message. And 2) because we are all leaders, whether it’s leading our families or leading committees at our kids’ schools or participating as volunteers at church or other community organizations. Imagine this… You’re trying to lead a team. You have products to develop, projects to deliver...2019-01-2922 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipCritical Conversations You Should Have with Your Running Coach Do you need a running coach? Can’t you just download a free plan from the internet and get to work? And if you hire one, what do you even talk about with them? I am a coach, and of course I believe that everyone can benefit from having a coach. Running coaches aren’t just the type of runner you might consider faster or elite. If you are new to running, a coach can be just as important to your success, especially when it comes to helping you continue lacing up and getting out the door. 2019-01-2230 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipTiny Habits That Will Transform the Trajectory of Your Life and RunningThis week, I'm talking about the power that small behavior changes have over time. You don't need to make grand, sweeping changes that will have everyone talking. Just like the tortoise and the hare, slow and steady wins the race. No matter what you want to accomplish, small changes in a variety of areas can bring big results. For my runners and triathletes, I share six areas where you have an opportunity to make a number of small changes that can make you stronger and faster without running a single step. We'll look at: nutrition, sleep, hydration, s...2019-01-1536 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipHow to Develop Healthy Habits and Make Those Resolutions StickJim Rohn said, “Motivation is what gets you started. Habit is what keeps you going.” We can do a lot of things when we feel enthusiastic and motivated, but eventually that motivation wanes, and it comes down to the strength of our habits. Willpower is limited, and by the end of an exhausting day, when we are tired from working and making decisions, our willpower isn't as strong. This means we need additional tools to help us be successful. This week, I'm talking about four strategies you can use to develop new habits that will serve...2019-01-0828 min
Humans of Triathlon (H.o.T) PodcastEp. #32: Triathlon Taren & NTK | Living a Life of Fulfillment while Uplifting ThousandsThe first episode of 2019, and we couldn't think of anyone better to kick-start the new year with than Taren Gesell (aka 'Triathlon Taren') and his wife, Kim Gesell (aka 'No Triathlon Kim') (who's actually the first non-triathlete to come on the show)!
Taren went from being 215lbs (98kg), drunk and unhappy as an investment adviser to 150lbs (68kg), an All-World Ironman triathlete, a coach, an inspiration to many, and living a life he never would've dreamed of - as one of the top Triathlon influencers in the world, right now - with nearly 100,000 followers across social media!2019-01-071h 13
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipYou Are the Light of the World Fitness Motivation EditionYou are the light of the world. You have the ability to spread your light to make a difference in someone’s life. And when a whole bunch of us come together, we can light up not just our homes, but our cities, our states, our countries and the world. On this week's podcast, I want to do something a little different. I want to fill your heart and mind with positivity that will carry over throughout your day. I want to inspire you to share your light with the world. And that starts with how you th...2018-12-2533 min
Pursuit of the Perfect Race197 - Harrisburg Marathon - Kim WikelI don’t get the chance to do many Marathon interviews, I’d like to do more to be honest. But this marathon experience is very unique. I loved talking with Kim about her recent race at the Harrisburg Marathon. We talk about her training, confidence, sacrifices, and most of all her goals. Her goal was more subjective than objective and we talk about why and how this is important to her. If you’ve been listening for a while, you’ve noticed a trend of when people like to eat prior to their IRONMAN© Races, but for marathons, it’s a bit dif...2018-12-161h 36
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipJournal to Power Up Your PerformanceDo you keep a fitness or running journal? I wasn't a big believer, but I've been using the concept with my running and fitness clients, and I'm sold! Tune in today to find out why keeping a fitness journal is beneficial to your health, and how it will help you achieve your goals. You can join the 6 day journal challenge I mentioned here: https://www.crushingmygoals.com/p/journal And you can watch a quick video about journals here: https://www.crushingmygoals.com/blog/Podcast-Journal If you're planning on running a 5K, half ma...2018-12-0442 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipStructure Your Life for Fitness SuccessIf fitness is important to you, you owe it to yourself to make it a priority in your life. We talk each week on the podcast about the benefits of exercise, so you know by now that you are a better parent, partner and employee if you take the time to exercise because it gives you more energy and boosts your brain power, not just clearing away brain fog, but also making it easier to learn new things. With that in mind, this week, we are going through some strategies that you can use so that exercise i...2018-11-2726 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipSet Health and Fitness Goals for the Holiday Season On Thanksgiving Day, I am launching my Booties and Burpees Holiday Challenge. Today, I am talking about the challenge, and I’m giving you some tips to help you finish 2018 happy and healthy, whether you’re working out with me, or doing your own thing, or even working with another coach. If you haven’t signed up yet, head over to: http://www.crushingmygoals.com/p/BBB2018 It’s free. And, you’ll get exercises and tips to help you stay on track or start a new fitness routine before the calendar flips to 2019. Listen again next...2018-11-2031 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipLife Lessons We Can Learn From DogsWe can learn so much from human's best friend! I think the life lessons we learn from our dogs are especially important as we head into the holiday season. Your dog loves you unconditionally and doesn't care if your house is clean or if you've showered today. They love you even if you don't shower them with presents. All they crave is your presence. Tune in for more life lessons from dogs! About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you ca...2018-11-1326 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipFalling Leaves, Being Present, and the Power of One MinuteLeaves are falling off trees and the streets are covered in red, orange and gold. Have you taken the time to watch the seasons change? I always think of fall as one of those times to slow down long enough to pause and reflect. In this episode, I talk about being mindful and present and showing up for those around you. I also touch a bit on seasonal depression, dopamine and what you can do to help elevate your mood if you're feeling like you're in a winter funk. And, I elaborate a bit more on...2018-10-3031 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship20 Seconds of Extreme Courage is All That Stands Between You and Your Dreams“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.” - We Bought a Zoo Think about all the greatness we could achieve, if we pushed all our fears aside for just 20 seconds and just did or said whatever it was that was on our mind. Why are we afraid to start new things? Why are we afraid to show people who we really are? Where does this fear come from? In this episod...2018-10-2327 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipDitch the Negative Self-Talk and Create the Life of Your DreamsIn my quest to help myself and all of you maximize the time we spend training, I'm constantly searching for ways that will help all of us create behavior change that sticks. My research always seems to come back to the words we use to frame our world and the way we experience it. The words we tell ourselves are so powerful that they become part of our identity. We call ourselves "fat" or "lazy" or a "failure" or "unreliable" or "slow" so often that we believe it. And, then when we start a self improvement plan... a...2018-10-1635 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipHow to Thrive, Even When It Feels Like Your World is Crashing Down Around YouI found this note on my phone the other day, and decided it was worthy of a podcast. It's a note I wrote myself back in 2015 when I was in the middle of treatment for breast cancer. The note read: “Everyone mentions that I have this amazing, strong attitude. And, maybe I do. But more than being strong, it’s that I decided that cancer is not going to steal a single day of my life. I caught myself telling a friend that by the time this is over, cancer will have taken a year of my life...2018-10-0922 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipThink Before You Pink - And Other Things to Consider in the Month of PinkI have to admit: I can get a bit overwhelmed with the flood of pink on social media, and all over town, as the calendar flips to October. I’m still a rookie. It’s only my third year looking at breast cancer awareness month through the lens of someone who has had breast cancer. While I wouldn't consider myself cynical in nature, I am very aware that too many businesses take advantage of our emotions and try to capitalize on this disease. Everyone has been touched by cancer or breast cancer. Whether it's ourselves, a relative, or a fri...2018-10-0233 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipWhy Your Boss Wants You to Exercise on Company TimeYour boss wants you to exercise on company time. And... well, if he or she hasn't said that, they need to listen to this episode! The benefits of exercising during the work day are clear: reduced brain fog, increased productivity and creativity, improved mood and better team work, just to name a few. In this episode, Kim talks about the benefits of exercising and how your company benefits. She shares a few studies showing the benefits of exercise on the brain. She gives you several examples of ways you can exercise at work, and she provides a f...2018-09-2530 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipInspiring Runners Who Radiate Joy, Give Back and Never Give UpThis week, I talked with Jen Carlson Maloney and Shari Ashley, two runners who represent the energy, commitment and drive found at the back of the pack. Jen and Shari are both involved in their local running communities...mentoring, volunteering, cheering and raising funds for worthy causes...showing us that you don't need to consistently place in your age group, or qualify for elite races to make a difference. We don't often hear about the trials and triumphs of those who are not the elite or fastest, but we could all learn a lot about life and...2018-09-111h 03
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipCouch to Active: It's Time to Finally Become Someone Who Exercises!Adults in the US know they should exercise more consistently. However, most fail to develop and maintain the habits that will keep them healthy for the long run. Clearly, there’s a missing link between having the will to exercise and actually doing it. Why is it still so hard? It’s hard because getting off the couch is THE hardest exercise of all. I’m talking today with Lyn Lindbergh, who you also heard on Episode 3 of the podcast. Her new book, COUCH TO ACTIVE is releasing TODAY, so I caught up with Lyn for another intervie...2018-09-0432 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipGetting Fit to Find Herself: Missy Boser's Fitness JourneyMissy Boser is the blogger behind Getting Fit to Find Myself. In February 2012, she committed to a lifestyle change that included changing how and what she ate, as well as adding fitness to her life. She says she didn’t feel like the true transformation came until she added running to her routine. Since we both love running we took the opportunity to geek out a bit about running. If you’ve never understood why people run, maybe this will help you see what we see. We also talked about the accident that resulted in a traumatic brain injury, and h...2018-08-2147 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipPerfection Detox: How to Ditch Perfectionism and Live a Productive and Joyful LifePetra Kolber is an internationally renowned fitness expert and wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. In her 25 years in the fitness world she has starred in and choreographed sixty award winning videos and fitness programs, and has spoken live to thousands of motivated followers. As a national workshop leader and keynote speaker she inspires people around the globe to stand up for their lives and live profoundly from their hearts. You will LOVE Petra! We talked about how to know if perfectionism is...2018-08-1446 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipNo Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of FitnessToday I am speaking with Dr. Michelle Segar. She is the author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. Dr. Segar has devoted her 25-year career to creating sustainable behavior change for health and well-being and she is a recognized pioneer in the field. We talked about how the fitness industry sells us false expectations, why weight loss isn’t a good long-term motivator, how to change the way people feel about exercise, and how to set yourself up for success with your exercise or nutrition goals. Connect wi...2018-08-0731 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship5 Tips to Defy Aging and Power Up Your LifeThis week, we are talking about 5 Tips to Defy Aging, Power Up Your Life and Be Vibrant. I’ve talked to lots of women aged 40-55 this summer, and we all agreed that the label of “senior fitness” doesn’t fit us. We are too young and vibrant to think of ourselves as “older adults” or “seniors.” But the truth is, this age group does have some specific health concerns, which might include: less energy, aching joints and backs and knees that creak. My runners might notice that they are losing speed. Others in the audience might see they are losing muscl...2018-07-3139 minPost Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship10 Tips for Prepping for Your First 5KThis one is for all of the people out there who think they might want to run a 5K. You are NOT too old. Your body will adapt. We can work to get rid of your aches and pains and help you become more mobile and more active! I have 10 tips for prepping for your first 5K today, starting with JUST DO IT! Make the decision; choose a race; get a plan, and let's GO! I have more tips and ideas for you in this episode! This episode is sponsored by P...2018-07-2323 minPost Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipHow to Keep a Positive Mindset While Having a Chronic Illness and Big Goals with Suzanne ProksaThe Guest: Suzanne Proksa is a business strategist and coach specializing in client attraction, building an unstoppable mindset and online marketing. She is a brilliant and creative marketer who also has a chronic illness… and she doesn’t let it keep her from being successful. So, I wanted to talk with Suzanne to find out how she runs a rocking business while managing a chronic illness. Whether you are a business owner, a busy parent, or someone trying to do all the things, you'll find Suzanne's insight and tips helpful. We talked about keeping a posit...2018-07-1750 minPost Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipFind the Confidence to Live Life as if You Already Have it All with Sara J LoureiroIn this episode, I spoke with Sara J Loureiro, Mindset Coach & Business Strategist for women who are on a mission to make a serious impact in the world. I was intrigued with the fact that Sara picked up and moved to a small farm in Nicaragua to live her dream life, and I wanted to get the scoop about how she made it happen. We also talked about how we get “unstuck” and begin making the changes necessary to live the life of our dreams. There are so many great nuggets of wisdom in this podcast, I hope you’ll tak...2018-07-1038 minPost Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipMental Skills Training for Weekend Warriors, Runners, Triathletes and Those Just Getting Off the Couch with Carrie Jackson CheadleIn this episode, I spoke with Carrie Jackson Cheadle. Carrie has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. She received her Bachelor of Arts degree in psychology at Sonoma State University and her Master of Arts degree in sport psychology at John F. Kennedy University. Carrie has taught both undergraduate and graduate levels for psychology classes and is currently adjunct faculty...2018-07-0350 minPost Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipLearn How to Live the Inspirator Life to Find Your Dream Life with Erin Kreitz ShireyIn this episode, I talk with Erin Kreitz Shirey, of Inspirator Coaching and Fitness. You will LOVE Erin. She's a fireball of energy and inspiration and positivity, and she has some great tips for how you can make the changes you need so you can live your dream life. Coach Erin Kreitz Shirey is constantly on a journey to grow, learn, be challenged and challenge others to live their healthiest, most active, fun-filled, dynamic and empowered lives possible! She has gotten out of her comfort zone continuously, which helps and empowers all to OWN UP to what they...2018-06-2641 minPost Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipBe Unapologetically Selfish and Soar to New Wellness Heights with Debrina WrightDebrina Wright helps people live healthier, more fulfilling lives. She is passionate about helping to end the trend of obesity in this country and talks to us about whole body fitness—staying fit and healthy, while igniting the fire from within, one healthy decision at a time. We touched on a lot of topics, including: nutrition, fitness, empowerment. healthy lifestyle habits and movement. You can learn more about the ICM Method here: https://www.icmmethod.com About Your Host: Kim Peek is the founder of Power of Run...2018-06-1933 min
Age Grouper For Life PodcastEpisode #19 - The Hargrove's, Ironman Texas, and Ironman Training with SpousesIn this episode, Colin and Elliot interview Kim and Wes Hargrove. Kim and Wes just had excellent performances at Ironman Texas while juggling busy life schedules. See how they got it done!2018-06-1742 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipThe Chief Diva at Slowpoke Divas - You're Never Too Old or Too Out of Shape to Lead an Active Lifestyle with Bonnie Parrish-KellBonnie Parrish-Kell is inspiring! She began her athletic journey at age 50 and leads a life that shows us all that we are never too old or too out of shape to lead an active lifestyle. Based in Las Vegas, Nevada, Bonnie Parrish-Kell is the “Chief Diva” at Slowpoke Divas, an online source of information and inspiration for women – who may be overweight, out of shape, or over 40 years of age – to rediscover the joys of a healthy lifestyle and outdoor sports. She started her athletic journey at age 50 by participating in a beginner-friendly triathlon. That single e...2018-05-3120 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipSepia Toned Existence- The Influence Our Wellness Choices Create In The Small Pixels Of Our Life with Dr. Heather DennistonIn this episode, we talk with Dr. Heather Denniston about how the small choices we make can have a big impact on our health. Heather is a wealth of information and has great tips for incorporating wellness into your day. Dr. Denniston is a seasoned chiropractor with a certification in Wellness Chiropractic, (CCWP). She is also an NASM trained Certified Personal Trainer. She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to ignite first steps toward their personal best. She has written for publications such as Paleo...2018-05-3138 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipLearn How to Finally Become a Person Who Exercises with Lyn LindberghWhat if staying motivated to exercise consistently had little to do with self-discipline or grit? Lyn Lindbergh, founder of COUCH to ACTIVE is on a mission is to bring to light the missing link between wanting to exercise consistently and actually getting it done. For decades we have been telling ourselves to just do it, have more self-discipline, and more grit; yet 80% of adults still aren’t getting the exercise they need. It’s really no surprise because after all, how does dreading your workout motivate you? Known to her clients as The Bad Couch Guru, Lyn’s prog...2018-05-3127 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipIs Your Nutrition Holding You Back? With Jennifer DragontteJennifer Dragonette is an integrative nutrition coach who specializes in helping those who suffer from chronic pain and fatigue find a lifestyle that allows them to take control of their lives and live the life they love, fully charged! She asks clients to, "Imagine getting the root of fatigue with lifestyle changes will allow you to get outside and run with your kids, hike those beautiful mountains, enjoy nature, stop surviving your life by saying yes to those things you normally say no to, and live a life you truly love, fully ENERGIZED!" She provides...2018-05-3124 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipCoach Kim Peek: How I Became a Runner, Coach and Podcaster In this first episode of the podcast, coach Kim shares the story of how she became a runner, explaining that she absolutely hated running when she first started. She also talks about being a frequently-injured runner early on, and the training that helped her realize she wanted to become a coach. We'll hear a bit about Kim's experience as a breast cancer survivor, and find out why she wanted to start a podcast. BIO: Kim Peek, coach and founder of Power of Run, loves running, triathlon and discovering new ways to challenge her fitness. She i...2018-05-3116 min
The Pathways to Success with Julian Placino104: Fitness. Food. Faith: Your Eternal “Why” for Everlasting Results - Kim ClinkenbeardKim is a West Texas girl through and through still residing in her home town of Odessa, TX. Since 1991, she has been a steady figure in her community as a Fitness and Nutrition expert with backgrounds in twirling, dance, aerobics, figure body building, cooking, running, and 70.3 Ironman triathlons. It’s been Kim’s passion to help others achieve their fitness and health goals through personal training, group exercise, nutritional counseling and programs, healthy cooking classes, videos, writing, life coaching, and more. Kim owns “Get Fit With Kim, L.L.C.” and “Cooking with Kim” for which she has been awarded...2018-02-1927 min
Taren's MōTTIV Method PodcastTriathlon Taren & No Triathlon Kim Recap 2017 and Discuss 2018 Goals - Triathlon Taren PodcastIn this episode of the Triathlon Taren Podcast, Taren and NTK (No Triathlon Kim) talk about how 2017 as one of the biggest years of their lives. They discuss what their thoughts were when Triathlon Taren did the first daily vlog on February 1st, 2017, their favourite surprises from the year, the Ironman World Championship, why No Triathlon Kim went to Kona but not Austin, and what goals Triathlon Taren has for 2018. Topics discussed: Ironman World Championship Gerry Rodrigues Interview Sarah Crowley Interview First Vlog2018-01-2252 minTaren's MōTTIV Method PodcastIronman Hawaii 2017 World Championship Pro Recap: Patrick Lagne, Daniela Ryf, Doping, The Future of Ironman - Triathlon Taren PodcastIn this episode of the Triathlon Taren Podcast, Taren and No Triathlon Kim (NTK) sit down and recap the Ironman Hawaii 2017 World Championship. Taren and Kim discuss Patrick Lagne's unique running ability, Lionel Sanders' insanely analytic mind, Daniela Ryf's dominance, USA's lack of appearance on the podium, Jan Frodeno's sportsmanlike finish, superbikers vs super swimmers, cycling indoors, Lucy Charles amazing coming out party, among many other topics. Thank you Trainiacs for supporting us and allowing us to attend Ironman Kona 2017!2017-10-231h 06Taren's MōTTIV Method PodcastIronman Hawaii 2017: Bob Babbitt Picks The Winners - Triathlon Taren PodcastWhile at Ironman Hawaii 2017 Triathlon Taren and No Triathlon Kim sat down with Bob Babbitt, the host and creator of Babbittville Radio which one of the longest standing pro-race coverage interview podcasts and live streams in ironman triathlon. Bob Babbitt entered his first Ironman Triathlon in 1980 when he was a gym teacher and the race, which he thought was held over two separate days, completely changes his life. Listen to Bob Babbitt sit down and talk about how the sport of ironman triathlon has evolved.2017-10-1024 min
Resilience RadioE24: Leaving Behind an Unhealthy LifestyleSpeaker, author and coach David Richman shares his story of being robbed at gunpoint in Las Vegas, leaving him without any money or anyone to call for assistance. David also shares how he was able to leave an abusive relationship and go from being an unhealthy smoker to a triathlon participant. To learn more about David Richman, visit http://david-richman.com/ To learn more about Frame of Mind Coaching, visit www.frameofmindcoaching.com2017-02-0732 min
Effortless SwimmingFrom Broken Collarbone To Pro Triathlete In 3 Years with Kim SchwabenbauerOur guest for this episode of The Effortless Swimming Podcast is fun, inspiring and motivating. Kim Schwabenbauer is a professional triathlete from the U.S. and a nutritionist.
Kim and I talk about:
her experience when she broke a collarbone, thinking she would never be able to swim again and turning pro just three years later
nutrition and training
what she gets out of the sport
reasons behind for her motivation
01:33 – Breaking a Collarbone: Adversity or an Advantage?
03:50 – On coming out stronger…
05:45 – It’s part of the journey
09:22 – What do you get out of triath...2016-01-191h 12
The Effortless Swimming Podcast#61: From Broken Collarbone To Pro Triathlete In 3 Years with Kim SchwabenbauerOur guest for this episode of The Effortless Swimming Podcast is fun, inspiring and motivating. Kim Schwabenbauer is a professional triathlete from the U.S. and a nutritionist. Kim will talk about: her experience when she broke a collarbone, thinking she would never be able to swim again and turning pro just three years later nutrition and training what she gets out of the sport reason for her motivation 01:33 - Breaking a Collarbone: Adversity or an Advantage? 03:50 - On coming out stronger... 05:45 - It's part of the journey. 09:22 - What do you...2016-01-111h 12
Triathlete Training Podcast: Triathlon, Ironman & DuathlonTT027: Losing The Last 5 Pounds, Sodium, Hydration, Nutrition, Supplements, & More!Subscribe via iTunes
“The best time to lose weight is in the off-season when that restriction is not going to compromise energy levels as much. However, it is feasible to lose weight in the midst of training.”
Author, Athlete, & Dietitian Kim Mueller
Kim is the guest for episode 27. She is a Registered Dietitian, a board certified specialist in Sports Dietetics, owner of Fuel Factor Nutrition Coaching, co-creator of and staff nutritionist at Infinit Nutrition, author of “The Athletes Guide to Sports Supplements” (Human Kinetics, 2013), and a former All-American Triathlete. She is currently focusing on running with a goal of qualifying for the 201...2014-04-1700 min