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Tricia Blake

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My Third BloomMy Third BloomTransforming Menopause Narratives: From Taboo to Triumph with Michaela CummingsMichaela Cummings is a dedicated advocate for menopause awareness, inspired by her personal journey to support and empower women navigating this transformative stage of life. As the author of "The Mental Change Diary," she underscores the significance of providing evidence-based information and fostering open conversations through her platforms, such as her website and Instagram. Michaela believes that educating women about menopause at a younger age is crucial, as knowledge can empower them to experience a smoother transition, turning menopause into an opportunity for growth rather than a daunting challenge. By creating safe spaces for open dialogue and challenging prevalent...2025-07-1633 minBlue Jays TalkBlue Jays TalkJTP: How Sweep It Is + Hello to the HalosBlake Murphy and Julia Kreuz open Friday's episode with thoughts on the Blue Jays' four-game sweep of the New York Yankees. The focus in on the key contributors in the series including George Springer performance mashing four home runs and the depth down the lineup stepping up. Jon Becker (30:28), analyst at FanGraphs, checks in on the MLB trade market and highlights the Jays' needs as the deadline steadily approaches. Tricia Whitaker (51:10), Apple TV+ Friday Night Baseball sideline reporter, shares her thoughts amidst Toronto's hot streak as they welcome the Angels to town. Rhett Bollinger (01:16:18) of MLB.com continues the...2025-07-041h 39My Third BloomMy Third BloomTricia Blake: Embracing Truths: Disrupting Societal Silence with ResilienceThe conversation between Nkechi Nwafor-Robinson and Tricia Blake delves into the profound themes of empowerment and transformation during the perimenopausal journey. Central to this discourse is the acknowledgment that embracing one’s third bloom is a declaration of resilience and self-advocacy. As Tricia Blake shares her personal experiences, she illuminates the importance of naming one's truth and addressing the often-taboo subject of menopause with courage and openness. This episode serves as a clarion call for women to reclaim their narratives, fostering a community where shared experiences can lead to collective enlightenment and understanding. Ul...2025-05-2141 minThe Sandy ShowThe Sandy ShowAll The Stories We Love For May 5-9 2025(00:00:00) Tom Cruise's Strange Pre Stunt Tradition (00:03:56) What Happens if You Don't Have Real ID (00:07:00) Blake Shelton Joins an Exclusive Club In thisepisode, Sandy, and Tricia chat about Tom Cruise's insane stunts in "Mission Impossible," including hanging off a biplane after a massive breakfast. They laugh about synthetic dinosaur leather fashion trends and share mixed feelings about Amazon Prime Day deals. The gang celebrates Blake Shelton's 30th number one hit and his new song "Texas." They wrap up with heartfelt reflections on the new pope, Robert Prevost, and his potential to bring warmth and kindness to the...2025-05-1018 minHormone Hottie Hotline ™️Hormone Hottie Hotline ™️The Other PMS™️ with Tricia Blake of My Third Bloom - Episode 29Tricia BlakeChangeMaker | JoySeeker | Wellness Instigator | Afro-Futurist | Rich AuntieTricia is a Change Practitioner at the City of Toronto and an Afro-Futurist with an insatiablecuriosity for all things XR, AI, and metaverse-related. As the Founder & CEO and ChiefAwesome Officer of My Third Bloom, a tech-forward organization based in Vaughan, ON, she isa joyful disruptor and wellness instigator, passionate about leveraging immersive technologiesand AI to foster connection and well-being.With a dynamic approach to innovation, Tricia is committed to creating transformative spacesthat empower individuals to thrive...2025-04-2548 minBlue Jays TalkBlue Jays TalkJTP: Davis Schneider Optioned + Beware of Cal RaleighBlake Murphy and Julia Kreuz are joined by Tricia Whitaker to discuss her surprise teams, baseball games with her dad and more. Blake and Julia give their thoughts on Davis Schneider getting optioned to Buffalo. Afterwards, Angie Mentink (25:13) breaks down Cal Raleigh feasting on the MLB, and specifically the Blue Jays, as well as Bryan Woo’s trickery within his pitches.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate. 2025-04-1849 minMy Third BloomMy Third BloomDr. Blessing Anyatonwu: Navigating the Midlife TransitionThis podcast episode delves into the intricate and often overlooked realm of perimenopause, a transitional phase that warrants attention and understanding. Our guest is Dr. Blessing Anyatonwu, a distinguished expert in women's health, whose insights illuminate the complexities of navigating hormonal changes. Throughout our conversation, we elucidate the significance of symptom tracking as a powerful tool in advocating for one's health, particularly in the face of potential gaslighting by healthcare providers. We also explore the multifaceted approach to managing the myriad symptoms associated with this transition, emphasizing the importance of nutrition, lifestyle adjustments, and self-advocacy. ...2025-04-1638 minLohikäärmeradioLohikäärmeradioJakso 53 - Meitä odotellaan mullan allaTänään aiheenamme on Kuolema, tuo pitkä, tumma muukalainen, joka Lohikäärmeradion ennustusten mukaan tulee vastaan melkein kaikille joskus. Aikaa kohtaamiselle ei ole lyöty lukkoon ja jos se on meistä kiinni niin ei varmasti lyödäkään, joku roti näille juonenkäänteille! Kohtaamista odotellessamme voimme kuitenkin rauhassa keskustella Kuolemasta ja kuolleista heräilystä ja kuoleman rajoista ja miten nää asiat nyt yleensä koetaan. Olisi ehkä pitänyt enemmän miettiä, miten koko hommasta voisi luistaa, mutta eipä tajuttu. Joka tapauksessa Kuoleman henkilöitymiä ja kuolleiden aamunkoittoja on viihdeteollisuus pullollaan niin raotetaan nyt vähän tätä verhoa ja katotaan mitä sie...2025-03-211h 43My Third BloomMy Third BloomRobina Abramson-Walling: Reclaiming Vitality NaturallyRobina Abramson-Walling's profound journey of transformation from experiencing debilitating symptoms of burnout and anxiety to embracing holistic healing methodologies is the focal point of our discussion today. In this enlightening conversation, she shares her struggles with conventional medicine, which often treated her symptoms in isolation rather than addressing the comprehensive nature of her health. Robina articulates her discovery of natural medicine, including frequency healing and somatic movement, which not only rejuvenated her health but also redefined her purpose. As a board-certified health coach and PhD candidate in natural medicine, she now empowers women to reclaim...2025-03-1936 minMy Third BloomMy Third BloomThe Impact of Hormonal Changes on Sleep During Menopause with Dr. Woganee FilateThe episode features a profound dialogue between host Tricia Blake and esteemed guest Dr. Woganee Filate, an adult respirologist and sleep medicine physician. Central to their discussion is the exploration of the myriad sleep disturbances that women frequently encounter during the menopause transition, a phase marked by significant hormonal changes. Dr. Filate elucidates the intricate relationship between estrogen levels and sleep quality, highlighting that up to 60% of women may experience altered sleep patterns during this critical period. The conversation further delves into practical strategies for ameliorating these sleep challenges, emphasizing the importance of sleep hygiene and lifestyle...2025-02-1932 minThe Tricia Goyer ShowThe Tricia Goyer ShowA Generational Approach to Financial Health with Dr. Paul BlakeDo you visit a doctor or dentist each year? Americans even visit their auto mechanic each year. Why not give the same attention to your family's financial health? Using the latest tips from the psychology of financial health, the Financial HEIRs book series will help each person in your family save up $100,000. The Genius Next Door is about the lost art of saving money, improving your financial health, and implementing Dr. Blake’s innovative idea to have young people live off their investment interest.Follow Pedro as he immigrates to America, marries Crystal … and they raise Junior. Shor...2025-02-1435 minThe Tricia Goyer ShowThe Tricia Goyer ShowA Generational Approach to Financial Health with Dr. Paul BlakeDo you visit a doctor or dentist each year? Americans even visit their auto mechanic each year. Why not give the same attention to your family's financial health? Using the latest tips from the psychology of financial health, the Financial HEIRs book series will help each person in your family save up $100,000. The Genius Next Door is about the lost art of saving money, improving your financial health, and implementing Dr. Blake’s innovative idea to have young people live off their investment interest.Follow Pedro as he immigrates to America, marries Crystal … and they raise Junior. Shor...2025-02-1435 minNighttime on Still WatersNighttime on Still WatersOrion Still Looks Down (On the land my shadow knows)Send us a textIt’s a bitingly cold, sleety night. There’s a warning of snow in the forecast for later. It’s a perfect night to sit together around a warm stove snug inside the Erica’s cabin, while the wild world rages outside. The kettle is singing, the biscuit barrel is full. The night belongs to us.    Journal entry:7th February, Friday.“Yesterday’s spectacular Blood-orange dawn Has given way to a dawn Without colour or feeling.We pick our way between Rutte...2025-02-0934 minThe Sandy ShowThe Sandy Show"The Kalahari Conspiracy: Is It Really Just a Front?" The JB and Sandy Show, Jan 17 2025Today on "The JB and Sandy Show," , JB, Sandy and Tricia dive into a mix of humorous social media tidbits, food safety news, and juicy Hollywood gossip. They chuckle over a Reddit post about the Kalahari resort, discuss the FDA's ban on red dye number three, and reminisce about childhood snacks. Special guest Steven Pressley from Thunder Pop TV spills the tea on Demi Moore's latest film and the drama between Blake Lively and Justin Baldoni.  (00:00:00)  Sandy introduces the podcast and shares information about the show and its availability.Social Media Comments (00:01:05)  Sandy discusses amus...2025-01-1739 minMy Third BloomMy Third BloomSeason 2 Trailer: From Taboos to TriumphsTricia Blake kicks off Season 2 of the My Third Bloom podcast with an insightful solo episode reflecting on her journey through perimenopause. She emphasizes the importance of awareness, action, and community as essential components of empowerment during this transformative phase of life. Drawing from personal experiences and previous guest discussions, Tricia highlights the need for open conversations about menopause, advocating for self-care, and building supportive networks. She introduces the "Third Bloom Equation" and the "Bloom Framework," which serve as practical guides for navigating these changes. As we move forward, Tricia invites listeners to engage in...2025-01-1516 minMy Third BloomMy Third BloomIn Conversation with Jully BlackJoin us for an enlightening conversation on the My Third Bloom Podcast, where we delve into the often-taboo topics surrounding perimenopause and menopause. Our guest, the iconic Jully Black, shares her powerful insights on navigating hormonal changes, emphasizing the importance of self-love and education in this transformative phase of life. With her unique blend of artistry and activism, Jully inspires listeners to embrace their journeys with grace and strength. The discussion touches on the emotional and physical challenges women face, including body image issues and the importance of community support. Together, we explore how breaking the silence around these...2024-12-1856 minThe Plunge with Derek HolserThe Plunge with Derek HolserFather and Son: A Conversation on Lewis's Great Divorce (Episode 2)Welcom to Episode 2 of 9 in our series on C.S. Lewis's novel, "The Great Divorce." We will explore and I hope you enjoy, the ideas presented by Lewis in this fantastic tale, a dream vision, written in response (according to Lewis) to William Blake's "The Marriage of Heaven and Hell." Today's conversation features a father and son duo, David and Turner Burnett. We discuss the lasting solidity of heaven, the work of becoming our true selves, and learn a bit about a man named Emmanuel Swedenborg. We hope you'll enjoy our splendid romp through the realm...2024-11-261h 51Southcoast Artists IndexSouthcoast Artists IndexLive From AHA! - NovemberThe Artists Index is an AHA! partner and this is the sixth in our series of livestream podcasts. The November AHA! was our second impromptu evening and open mic invitation to the South Coast's poets to help celebrate with us on Thursday, November 14th, from 6 to 7:30 pm. Once again, our livestream podcast was co-hosted by our livestream partner and friend Adam Katz, the owner of Play Arcade. Our November AHA! Guests who joined us (Max Wikermayer and Ron Fortier) in the bar area at Play Arcade included Kate Frazer Rego. She was our podcast guest on Episode 83 a...2024-11-231h 36Open The GateOpen The GateEp. 26.2- Tricia Rossi: Breaking into Luxury and Forging SisterhoodTrisha Rossi's journey from New Jersey to California is as inspiring as it is courageous. Facing culture shock and early career challenges, Trisha's story is one of resilience and determination. Her early days in Copperopolis and Jackson, Amador County, set the stage for an impressive career in real estate, where her initial setbacks transformed into stepping stones. From being fired for lacking customer service skills to rolling coins with her husband to close on their first home, Trisha's path is filled with anecdotes of grit and perseverance. Unlock the secrets to balancing family life and career ambitions w...2024-11-2058 minMy Third BloomMy Third BloomIn Conversation with The Christian Sexpert: Angela GriffithAngela Griffith, known as the Christian Sexpert, joins Tricia Blake on the My Third Bloom Podcast to challenge the damaging narratives surrounding sexuality, particularly those rooted in purity culture. They delve into the complexities of intimacy during midlife, discussing how hormonal changes affect sexual relationships and the importance of open communication between partners. Angela emphasizes that healthy women in safe marriages should not turn down good sex without a valid reason, advocating for a shift in mindset towards pleasure and connection. The conversation also highlights the significance of understanding and embracing various forms of intimacy beyond just the sexual...2024-11-2057 minMusic City MinuteMusic City MinuteToby Keith inducted into the Country Music Hall of Fame | Music City MinuteOn Sunday, October 20, Toby Keith was inducted into the Country Music Hall of Fame. His 30-year career was highlighted during the medallion ceremony, where friends and fellow artists took the stage to sing a few of Keith's most iconic songs. Eric Church performed "Don't Let the Old Man In," and Blake Shelton sang a medley of "I Love This Bar" and "Red Solo Cup." Toby's wife, Tricia, was on hand to accept the medallion on her husband's behalf. During her speech, she recognized her husband's selfless pursuits such as the Toby Keith Foundation, Kids Korral and unwavering support for U...2024-10-2401 minMy Third BloomMy Third BloomDr. Maria Uloko: Navigating Sexual Wellness in MidlifeThis podcast episode features Dr. Maria Uloko, a distinguished urologist specializing in sexual health and wellness, who shares critical insights into the often-taboo subjects of menopause, vulvar health, and sexual dysfunction. Dr. Uloko emphasizes the importance of understanding that menopause does not signify the end of a woman's sexual life; rather, it opens up a new chapter that can be navigated with knowledge and proactive care. Throughout the conversation, she advocates for women's empowerment and self-advocacy in healthcare, urging listeners to understand their bodies and seek appropriate treatments for their evolving health needs. The discussion highlights the significant role...2024-10-1651 minThe Empowered in My Skin PodcastThe Empowered in My Skin Podcast#STS Part 3: The Power of Affirmations | Alicia Landeau, Chris Nkwontah, Jennifer Gibbs, Suzzette Robinson and Tricia BlakeIn this powerful episode, I sit down with five incredible members of a private self-talk group I created on Facebook at the start of the year: Alicia Landeau, Chris Nkwontah, Jennifer Gibbs, Suzzette Robinson, and Tricia Blake. Every day, each member shares a video of themselves reciting their personal affirmations, creating a beautiful space for self-accountability and growth.I’m deeply passionate about the power of affirmations and the "I AM" statements we choose to speak over our lives. For the past decade, I’ve made it a non-negotiable part of my daily routine. Through this group, I’ve...2024-09-231h 07My Third BloomMy Third BloomSandra Blake: My Third Bloom Across GenerationsWelcome to the next episode of the My Third Bloom podcast! In this special episode, host Tricia Blake sits down with her mother, Sandra Blake, for an intimate conversation about menopause and navigating life transitions. Sandra, a retired Licensed Practical Nurse and Lions Club leader, shares her personal journey and insights, bridging generations in discussing women's health.(00:05:04) Hormonal Changes During Menopause Transition(00:10:44) Estrogen Depletion and Emotional Challenges in Menopause(00:17:03) Managing Surgically Induced Menopause Symptoms at 41(00:21:00) Impact of Shift Work on Well-being(00:27:07) Health Advocacy Through Support Networks---2024-09-1833 minThe Sandy ShowThe Sandy ShowThe Greatest Roast of Austin: Traffic, Hipsters, and Celebrity Overload!Austinites will need a thick skin for this episode of The Sandy Show Podcast.  Sandy asked Chat GPT to roast Austin and boy did it. In this episode, Sandy and Tricia, chat about everything from Austin's never-ending construction to celebrity gossip. Sandy kicks things off with local updates, including the chaos at the 183 and Mopac interchange. They laugh about the influx of celebs like Ryan Reynolds and Blake Lively, and debate who the most famous living Texan is—McConaughey, Willie Nelson, or Beyoncé? Sandy roasts Austin using ChatGPT, and Trisha can’t help but agree. They also dive into cu...2024-08-2725 minThe Sandy ShowThe Sandy ShowSuperman Inside Scoop With Steven PresleyIn this lively episode, Sandy and Tricia welcome Steven Pressley from @ThunderPopTV for a fun-filled chat. They kick things off with the juicy scoop on Joaquin Phoenix bailing on a movie just days before filming, sparking a debate on his unpredictable nature. Then, they dive into the drama between Blake Lively and her director on "It Ends With Us," with some spicy PR conspiracy theories. To top it off, Steven throws in a hilarious hypothetical: would you rather fight a cocaine bear or a meth gator for $10 million? The trio's banter is pure entertainment gold!Joaquin Phoenix's Movie...2024-08-2316 minMy Third BloomMy Third BloomDr. LaKeischa: Menopause Education with the Menopause WhispererWelcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion with Dr. LaKeischa McMillan, an integrative OB-GYN and renowned menopause whisperer, brings a compassionate and empowering perspective to the topic of perimenopause and menopause support. Inspired by her mother, a professor assisting expectant mothers, Dr. LaKeischa has dedicated her career to providing women with the knowledge and resources they need to navigate this transitional phase. She emphasizes the importance of self-acceptance and self-care, encouraging women to embrace their current stage of life without dwelling on past expectations. Through...2024-08-2150 minThe Sandy ShowThe Sandy ShowI Talk to My Therapist About YouIn this podcast episode, Sandy and Tricia  share humorous anecdotes about therapy experiences and discuss a lottery ticket incident where a store clerk attempted to claim a customer's winning ticket. Steven Presley from @ThunderPopTV joins to talk about Disney's marketing strategies for the upcoming "Deadpool" movie featuring Wolverine. He reveals how Disney released false information to mislead potential spoilers and speculates on the casting of Lady Deadpool, suggesting a possible twist involving Blake Lively.TimestampsTherapist Anecdotes (00:00:00)Discussion about therapists, their human nature, and humorous patient interactions.Lottery Ticket Incident (00:00:56)A story about a...2024-07-2708 minBlue Jays TalkBlue Jays TalkJTP: Jays Facing “Demons” Ahead of DeadlineBlake Murphy is joined by Keegan Matheson to recap the loss to the Rays which featured Ernie Clement taking the mound (1:31). Jon Becker looks ahead to the trade deadline and discusses Randy Arozarena getting dealt to the Mariners (30:52). Tricia Whitaker gives her thoughts Randy Arozarena and why the Blue Jays are facing an uphill climb in the AL East next season (50:44). In the final segment, Kennedi Landry provides the state of the Rangers and previews the team’s upcoming deadline (1:15:07).The views and opinions expressed in this podcast are those of the hosts and guests and do no...2024-07-261h 39My Third BloomMy Third BloomBloom to Bloom: Aging Gracefully and Loudly with Mia MaugéMia Mauge, a model, writer, and public speaker, emerged as a disruptive force in 2020 with inspiring, relatable, and age-positive content aimed at challenging internalized ageism and societal stereotypes. Feeling ignored in her mid-50s, Mia took to social media to connect with like-minded women and advocate for greater representation in the fashion and beauty industries. She emphasizes the importance of using social media as a tool to be seen and heard, thereby preventing industries from gatekeeping visibility for older women. Mia advocates for overcoming internalized ageism through daily rituals like cycling and self-care routines that honor and cherish oneself...2024-07-1747 minSchool Reading ListSchool Reading ListEpisode 21 - 2024 election and literacy: what are the main parties promising?School Reading List podcast hosted by Tom TolkienSeason 1: Episode 21For transcripts, resources, show notes and contact details, see https://schoolreadinglist.co.uk/podcasts/series-1-episode-21/Part 1Book postDungeon Runners: Hero Trial by Kieran LarwoodGalápagos Islands by Karen Romano Young, illustrated by Amy GrimesYou Got This! by Rachael DavisNatterjack Toad Can't Believe It! by Sean TaylorThe Big Day by Rachel Plummer and Forrest BurdettBertha and Blink: Rumble in the Jungle by Nicola ColtonHow to be a Genius Kid by Jim SmithThe Last Dragon b...2024-06-2533 minHalf Measures PodcastHalf Measures Podcast220 - Can I entice you back to Gotham City?Join us for another week of laughter, TV shows, streaming, movies and all things entertainment. THIS WEEK WE'RE TALKING TV Bridgerton (S3 - Part 2) Blue Lights (S2) Movies The Fall Guy (2024) WATCH OF THE WEEK & PEAK PERFORMANCE Blue Lights S2. Starring: Nathan Braniff, Sian Brooke, Katherine Devlin, Martin McCann, Frankie McCafferty, Andi Osho, Hannah McLean, Joanne Crawford & Frank Blake. And finally our Peak Performance nominations are in for Hillary Swank. Come and have a listen 2024-06-2155 minMy Third BloomMy Third BloomBloom to Bloom: Navigating Menopause with Humour and Grace - Sherry HowardSherry Howard is a comedic social media influencer from Cincinnati, Ohio, who has been delighting her followers with humorous sketches since 2020. Sherry's perspective on aging and menopause is characterized by acceptance, grace, and humor. She believes in the importance of being gentle with oneself while navigating the physical and mental changes that accompany this life stage. She views aging as a privilege and a blessing and uses humor to connect with others experiencing the same phase in life, making them feel seen and understood. Sherry's experiences as a mother and a grandmother, along with her commitment to a healthy...2024-06-1951 minRun The RaceRun The Race#204: Powerful Stories of Fitness, Faith, Running, Mental Health, Movies & More (Best Of)It's an extravaganza of wisdom and inspiration related to fitness and faith! This "Best Of" episode of the RUN THE RACE podcast features snippets from 33 guests that have been on this show, about half from the past 2 years. Subscribe and tell your friends about this pod. Buckle up! Here's a quick rundown of who you'll hear from about running...reality shows and science...spreading faith...music and movies...overall health...different sports...turning to God in adversity...long races like across Georgia...and mental health: (5:50) Lee L'Oste Brown on his Moab 240 mile race in Utah (8:30) How retired Marine COL Hank...2024-06-141h 34Blue Jays TalkBlue Jays TalkJTP: Marco Estrada is Here + State of the RaysBlake Murphy is joined by former Blue Jays pitcher Marco Estrada (34:56) to discuss his changeup and playoff memories with Toronto. Also, Tricia Whitaker provides the state of the Tampa Bay Rays and Ben Shulman weighs in on the Jays.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate. 2024-05-1749 minMy Third BloomMy Third BloomMenopause Empowerment: The Role of Self-Advocacy with Dr. Joy'el BallardDr. Joy'El Ballard is known as the Menopause Mogul. She's a board certified obstetrician, gynecologist, and business coach for black women over 40. a passionate advocate dedicated to empowering women, through the menopause transition by promoting self-advocacy and self-care in all aspects of their lives. She believes in the importance of acknowledging the unique experiences and challenges faced by black women during menopause and perimenopause. Her perspective has been shaped by the need to address the underrepresentation of black women in the discourse around women's health, particularly during menopause. Dr. Ballard's approach goes beyond addressing physical symptoms and delves into...2024-05-1540 minMy Third BloomMy Third BloomJen James: Kindness Inwards: Support for Menopausal WomenOur next guest is Jen James, a prominent partner at Admit One Productions and Double J Strategic Consulting and Coaching, is a highly respected figure with over two decades of experience in shaping collaborative teams for prestigious organizations such as Giant Tiger and Hudson's Bay Company. In addition to her expertise in marketing, brand strategy, and executive coaching, Jen is also a certified mindful self-compassion teacher and mindfulness practitioner, a career path inspired by her mother's resilience against chronic illness. Jen firmly believes in empowering women during the menopausal transition, a life stage she feels is often neglected by...2024-04-1751 minMy Third BloomMy Third BloomShifting Perspectives on Menopause with Stephanie ShawOur next guest is Stephanie Shaw, a renowned health and wellness expert, speaker, and host of the "Hello Hot Flash" podcast. She holds two holistic nutrition certifications and a master's degree in science from Northeastern University, equipping her with the knowledge and expertise to address the often taboo subject of menopause. Stephanie's perspective on this topic is shaped by her belief that there needs to be a shift in the conversations surrounding menopause, extending beyond just women who are perimenopausal or postmenopausal to include younger women. Drawing from her personal journey of overcoming a challenging two-year illness, she advocates...2024-03-2039 minMy Third BloomMy Third BloomOptimal Pelvic Health: Beyond Kegels and Gadgets with Sheela ZelmerWelcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on pelvic health with Sheela Zelmer.Sheela Zelmer is a highly experienced pelvic health physiotherapist, intimacy coach, and educator based in Newmarket, Ontario. With 28 years of practice in orthopedic and pelvic health, she has become a leading expert in the field. Sheela graduated from the University of Toronto Physical Therapy program and holds certification in sex therapy from the University of Guelph. She works in private practice, providing both in-person and virtual treatments, and also serves...2024-02-2132 minMy Third BloomMy Third BloomTaking Control of Women's Hormonal Health with Dr. Steffe D'OrnellasWelcome to the first guest episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on women's hormonal health with Dr. Steffe D'Ornellas. Dr, Steffe is a Naturopathic Doctor and founder of The Hormone Collective. She is a women’s health expert and has a deep passion for helping women learn more about their bodies, especially how their hormones and monthly cycles are connected to their overall health. As a Naturopathic Doctor, she has the honour of blending modern science with natural therapies to look at her patients through a wh...2024-01-1737 minMy Third BloomMy Third BloomMy Third Bloom: The TrailerMy Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this podcast is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence.Tricia Blake, host and creator of the "My Third Bloom" podcast, has a rich background in empowering women to embrace their bodies and navigate life's transitions. Tricia's perspective on "understanding and navigating menopause" is rooted in her belief that it's time to redefine the narrative on aging and the...2024-01-0302 minI\'ll Read What She\'s ReadingI'll Read What She's ReadingRecommending Books For ListenersOn this week's episode Reggie, Kennedy, and Mikayla recommend books for their listeners. They put up a question box on instagram and the listeners put what kind of books they wanted the Ill read what she's reading girls to recommend for them! Books talked about in this episode: The uglies series- Scott Westerfeld Daughter of the pirate king - Tricia Levenseller Magnolia parks -Jessa Hastings Dark Matter - Blake Crouch The Art of racing in the rain - Garth Stein Tomorrow tomorrow and tomorrow - Gabrielle Zevin Darker shade of magic V.E Schuab Mistborn - Brandon Sanderson A way...2023-12-1338 minThe Empowered in My Skin PodcastThe Empowered in My Skin PodcastMy Third Bloom: The Sexual Health of Menopause with Dr Dolores FernandezWelcome to part #3 of this discussion, where we continue to delve into the powerful journey of perimenopause and menopause, breaking taboos, and embracing transformation.Nkechi co-hosts this series with Tricia Blake, founder of My Third Bloom, where guided by empathy and fueled by innovation, My Third Bloom provides support, education, and resources empowering those experiencing perimenopause and menopause. Today's guest is Dr. Dolores Fernandez, an evidence based naturopathic doctor working in Vaughan, Ontario. She is a passionate advocate for holistic health with a special focus on guiding individuals through their hormonal health journey, with a...2023-10-1629 minThe Empowered in My Skin PodcastThe Empowered in My Skin PodcastMy Third Bloom: Unfiltered discussion on women aging - Part #2Welcome to part #2 of this discussion, where we continue to delve into the powerful journey of perimenopause and menopause, breaking taboos, and embracing transformation.Nkechi co-hosts this series with Tricia Blake, founder of My Third Bloom, where guided by empathy and fueled by innovation, My Third Bloom provides support, education, and resources empowering those experiencing perimenopause and menopause. With our guests, Jennifer Gibbs and Tracy Minnoch, this part of the discussions covers ground. From redefining what it means to "look our age", cultures that revere and celebrate aging, to the importance of representation with women's...2023-10-0933 minThe Empowered in My Skin PodcastThe Empowered in My Skin PodcastMy Third Bloom: Unfiltered discussion on women aging - Part #1Welcome to a special 4-part podcast series called My Third Bloom, where we will delve into the powerful journey of perimenopause and menopause, breaking taboos, and embracing transformation.Nkechi co-hosts this series with Tricia Blake, founder of My Third Bloom, where guided by empathy and fueled by innovation, My Third Bloom provides support, education, and resources empowering those experiencing perimenopause and menopause. Tricia is a Change Practitioner at the City of Toronto, Founder and CEO of My Third Bloom and an Afro-Futurist who is insatiably curious about all things XR, VR, and AI-related. She strongly...2023-10-0230 minNo Time to be TimidNo Time to be TimidDJ Lucy Wrubel : You Gotta Have PassionEpisode Six with Deejay Lucy Wrubel -- You Gotta Have Passion Lucy Wrubel is no ordinary deejay. What sets her apart -- other than her amazing costumes and incredible energy -- is her deep love and vast knowledge of music. Join us as we talk about how to lie your way into a career, the benefit of taking creative chances, and the thrill of Blake Shelton mixing you a pink cocktail at his wedding reception. Check out Lucy and her work here. Follow her on inst...2023-08-1046 minSay More – A GLC PodcastSay More – A GLC PodcastKNOWN Support pt2 - Conversations with Tricia Blake, Scott Brill, and Lauren BocciIn this episode, we hear from the functional leadership of Young Life and how they are preparing their departments to carry the KNOWN vision, support the field strategies in the U.S. and international, and ensure more kids are known and know the name of Jesus. 2023-04-2630 minThe Bridge to FulfillmentThe Bridge to FulfillmentTotal Health Turnaround: Reduce Stress & Feel Better with Guest Expert Dr. Tricia PingelIs your body hinting that it might be time for a total health turnaround?  We live in a world that’s so fast paced, it keeps us in a near constant state of fight or flight. But that’s not how our bodies were designed to work.  Without enough time to dedicate to rest, our bodies begin to accumulate stress, which then leads to inflammation. Traditional medicine instructs us to pile on the prescriptions, but that doesn’t get to the root cause. What we need to do is change our approach to health a...2023-04-2046 minSupernatural RealmSupernatural RealmEpisode 04/13/2023 Mark IrelandMark is the son of Richard Ireland, a renowned twentieth-century psychic-medium who counseled celebrities such as Mae West, Glenn Ford, Amanda Blake, and who was acquainted with the Eisenhower family. Mark is also the author of Soul Shift: Finding Where the Dead Go, a moving account of his personal quest for answers about life after death—subsequent to the passing of his youngest son. Mark’s most recent book, Messages from the Afterlife, takes a deeper look at psychic-medium phenomena—endeavoring to educate readers about this field and other forms of afterlife evidence.Mark is well versed in psychic phenom...2023-04-141h 45Book Fare: Book Club Fun, Wholesome Recommendations, Deep DiscussionsBook Fare: Book Club Fun, Wholesome Recommendations, Deep Discussions51-Books About Books for Book Lovers on Valentines Day!On this Valentine's Day, we're coming to you with every book lover's dream - Books About Books! Why do all book lovers fall for these books? Books with settings in bookshops or libraries, books around the publishing industry, or books with book lists! Even we were surprised at how many categories and types of books fall in here - and it may be our biggest book list yet! Enjoy! Books Mentioned in this Episode: What Jane Austen Ate and Charles Dickens Knew: From Fox Hunting to Whist-the Facts of Daily Life in Nineteenth-Century...2023-02-1429 minSay More – An SLC PodcastSay More – An SLC PodcastKNOWN Support pt2 - Conversations with Tricia Blake, Scott Brill, and Lauren Bocci (w/ special guestIn this episode, we hear from the functional leadership of Young Life and how they are preparing their departments to carry the KNOWN vision, support the field strategies in the U.S. and international, and ensure more kids are known and know the name of Jesus. Tricia Blake, CLO Scott Brill, CFO Lauren Bocci, VP of MarCom (with special guest, Shelley Meador CHRO) Episode Details/Resources/Transcript2023-02-0924 minThe Tricia Goyer ShowThe Tricia Goyer ShowFriendship Breakups, Church Hurt, Mental Health, and Confessions of a Crappy ChristianMentioned in This Episode Confessions of a Crappy Christian | Blake Guichet Download the audiobook! Confessions of a Crappy Christian the Podcast Heart Happy | Tricia Goyer Connect with Blake Guichet Website | Instagram | Podcast Don't forget to subscribe + leave us a rating and review! Be sure to visit the full show notes and listen to other episodes at thetriciagoyershow.com. And check out my newest book Heart Happy at triciagoyer.com/heart-happy!2023-01-1338 minThe Modern Customer PodcastThe Modern Customer PodcastHow Progressive’s Stock Has Soared Under CEO Tricia Griffith’s Customer-CentricityEvery employee plays a role in customer experience, but they often follow the lead of the CEO. At Progressive Insurance, employees follow the customer-centric mindset of CEO Tricia Griffith, which has led to the company’s stock quadrupling in the last four years. Although there are metrics to measure and processes in place, Tricia leads with her heart and isn’t afraid to trust her gut. She puts people first by getting out of her office, taking customer calls, sitting in as agents handle claims, and surprising partners and customers with in-person visits.  *Spons...2022-11-1529 minLet the Story Come Alive in Your Ears With Full AudiobookLet the Story Come Alive in Your Ears With Full AudiobookKeeping Up Appearances Audiobook by Tricia StringerListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 583621 Title: Keeping Up Appearances Author: Tricia Stringer Narrator: Rebecca Macauley Format: Unabridged Length: 12:55:00 Language: English Release date: 10-05-22 Publisher: HarperAudio Genres: Fiction & Literature, Family Life Summary: As tensions simmer in a small country town, three women are going to need more than CWA sausage rolls and can-do community spirit to put things right. From a bestselling Australian author comes a delightful novel full of practical wisdom and dry humour that examines female friendship, buried secrets and why honesty is (usually) the best policy. Privacy is hard to...2022-10-0512h 55Listen to Best Full Audiobooks in Fiction, DramaListen to Best Full Audiobooks in Fiction, DramaKeeping Up Appearances by Tricia StringerPlease visit https://thebookvoice.com/podcasts/1/audiobook/583621 to listen full audiobooks. Title: Keeping Up Appearances Author: Tricia Stringer Narrator: Rebecca Macauley Format: Unabridged Audiobook Length: 12 hours 55 minutes Release date: October 5, 2022 Ratings: Ratings of Book: 4 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Drama Publisher's Summary: As tensions simmer in a small country town, three women are going to need more than CWA sausage rolls and can-do community spirit to put things right. From a bestselling Australian author comes a delightful novel full of practical wisdom and dry humour that examines female friendship, buried secrets and why honesty is (usually) the...2022-10-0505 minSmashing Heads PodcastSmashing Heads PodcastRIP Blake (The Challenge USA Ep. 8)Sorry for the delay everyone, this past week has been a lot with the move and about a million other things but here is the podcast for The Challenge USA Episode 8.Patreon:https://www.patreon.com/smashingheadspodcastMerch: https://www.smashingheadspodcast.com/storeWebsite:https://www.smashingheadspodcast.com​Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Angela E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R...2022-08-311h 07Tequila, She WroteTequila, She WroteSierra Shields/ Alex Blake VanDalsen updateWelcome back to another episode. Today's ride on the Hot Mess Express is a new case and update on a past case so grab a cocktail and buckle up. Our new case is that of Sierra Shields a flight attendant that went missing only to be found months later dead on Rikers Island. It's a case with twists and turns and no real clear ending. Speaking of no clear ending we have an update in Alex's case. Bodycam footage has been released and it proves his death was anything but ordinary. Now this new footage doesn't provide us with...2022-08-1635 minBook Fare: Book Club Fun, Wholesome Recommendations, Deep DiscussionsBook Fare: Book Club Fun, Wholesome Recommendations, Deep Discussions15-The Weird, the True, and the Not Yet Invented! Thoughtful Questions Asked By Sci-fi BooksIt's #ScienceFiction !! What is it? Do we like it? Where do we start with it? How can we find out? Join us as we chat about this AND give some great recommendations! Books mentioned in this episode: A Wrinkle in Time by Madeleine L’engle The War of the Worlds by HG Wells The Time Machine by HG Wells The Strange Case of Dr Jekyll and Mr Hyde by RL Stevenson Frankenstein by M Shelley Dune by F Herbert Starship Troopers by R Heinlein The Martian Chronicles by Ray Bradbury 20,000 Leagues Under the Sea by J Verne 1984 by George Or...2022-04-0537 minBehind Their BusinessBehind Their Business23. Bringing Back a Lost Art Form with Tricia ClarkHave you ever set unrealistic expectations when thinking about planning your weekly meals while trying to run a business? What happens when we overcommit or try to plan too many meals in our week? Is there a way to bring back the lost art form of sitting down for a family meal and freeing up additional time to relax after a long day?Listen to Tricia Clark discuss the unrealistic expectations we put on ourselves as women and business owners and how we can give ourselves the grace to realistically manage our time and meals.A...2022-02-2832 minTequila, She WroteTequila, She WroteAlex Van DalsenCalling all aboard the hot mess express for a very recent case. Today's case is the mysterious death of Alex Van Dalsen. This takes place in Lafayette, Indiana in 2021. Police have ruled his death a suicide but his family and those close to him say otherwise. There are many questions about the investigation of Alex's death and the family wants answers. Please listen and then go to the facebook page Justice for Alex Blake Van Dalsen. Also sign the change.org petition to help the family get the police to reopen his case. Links: Facebook...2022-02-151h 09Access Must-Have Full Audiobooks in Non-Fiction, Social ScienceAccess Must-Have Full Audiobooks in Non-Fiction, Social ScienceSuperheroes, Movies, and the State: How the US Government Shapes Cinematic Universes by Tricia Jenkins, Tom SeckerPlease visit https://thebookvoice.com/podcasts/1/audiobook/544168 to listen full audiobooks. Title: Superheroes, Movies, and the State: How the US Government Shapes Cinematic Universes Author: Tricia Jenkins, Tom Secker Narrator: Christopher Douyard Format: Unabridged Audiobook Length: 9 hours 10 minutes Release date: December 3, 2021 Genres: Social Science Publisher's Summary: Superheroes, Movies, and the State sets a new standard for exploring the government-Hollywood relationship as it persuasively documents the critical role different government agencies have played in shaping characters, stories, and even the ideas behind the hottest entertainment products. Jenkins and Secker cover a wide range of US government and quasi-governmental agencies who act...2021-12-0330 minThe Empowered in My Skin PodcastThe Empowered in My Skin PodcastThriving Across Generations: Family and FoodIn this fourth installment of our 5-part series, Thriving Across Generations, we focus the panel on the topic of Family and Food. If you are joining us for the first time, be sure to check out our other 3 episodes in the series. Throughout this series, we are hosting an amazing group of humans that span generations. Our conversations are rich with experience, and so much wisdom and insight, shared by our Baby Boomers, Gen X’ers, Millennials, and Gen Z’ers. In this episode, our host Nkechi Nwafor-Robinson, is joined by our executive producer Tricia Blak...2021-11-0440 minThe Bibliovert PodcastThe Bibliovert PodcastA Shadow in the Ember by Jennifer L. ArmentroutThis week Alli and Jacklyn chat about Jennifer L. Armentrout's newest release, A Shadow in the Ember. Trigger Warning for discussions of Suicidal Ideation and Sexual Assault in both our episode and throughout the book. Books Mentioned: -From Blood and Ash by Jennifer L. Armentrout -Kingdom of Flesh and Fire by Jennifer L. Armentrout -A Crown of Gilded Bones by Jennifer L. Armentrout -Storm and Fury by Jennifer L. Armentrout -Rhapsodic - Laura Thalassa -Bridge Kingdom by Danielle L. Jensen -Shadows Between Us by Tricia Levenseller -A Court of Thorns and Roses by Sarah J. Maas -Throne of Glass by...2021-11-011h 41Half Measures PodcastHalf Measures Podcast088 - Sometimes, we do bad things for the people we loveJoin us for another week of laughter, TV shows, streaming, movies and all things entertainment. VOTE FOR US - NZ PODCAST AWARDS - VOTING CLOSES 5 NOVEMBER 2021 We're nominated in the NZ Podcast Awards 'Listeners Choice' category, if you could head over and give us a vote it would mean the world to us!   The details you need: Podcast Name: Half Measures Podcast Your Email:  Link to Podcast: halfmeasurespodcast.com THIS WEEK WE'RE TALKING Movies Thunderball (1965) The Guilty (2021) The Witch (2015) His House (2020)  TV Shows Black Summer (S2 Rev...2021-10-291h 22The Empowered in My Skin PodcastThe Empowered in My Skin PodcastThriving Across Generations: Career and WellnessIn this thrid installment of our 5-part series, Thriving Across Generations, we focus the panel on the topic of Career and Wellness. Be sure to check out our other 2 episodes in this series, if you are joining us for the first time. Throughout this series, we are hosting an amazing group of humans that span generations. Our conversations are rich with experience, and so much wisdom and insight, shared by our Baby Boomers, Gen X’ers, Millennials, and Gen Z’ers. In this episode, our host Nkechi Nwafor-Robinson, co-host, Gaby Mammone, and our executive producer Tric...2021-10-2139 minSUMM IT UPSUMM IT UPOwning It with Tricia DiFrancoComing up as a young stylist, Tricia DiFranco heard it said that for hair stylists, "your retirement party is your funeral." As a salon owner  since age 24, Tricia is determined to prove that's not true.  In this episode of SUMM IT UP, host Blake Reed Evans chats with Tricia about how she's grown her employees and her business with Summit systems like the Associate Program, coaching, and level jumping. Plus, how Tricia teamed up with salon owners across New Jersey  to get the state's beauty industry up and running after the 2020 COVID-19 shutdown. Tricia DiFranco is a hair...2021-10-2038 minLoverbouquinLoverbouquin#17 - Victimes de BookTok !!On fait un challenge plutôt sympa : quels livres avons-nous lus et qui sont recommandés sur BookTok? Laura est-elle addict à TikTok? Suivez-nous sur instagram à @overbookeespodcast! Livres mentionnés : A Court of Thorns and Roses, Sarah Maas The Decagon House Murders, Yukito Ayatsuji A Little Life, Hanya Yanagihara A Touch of Darkness, Scarlet Sinclair All the Bright Places, Jennifer Niven All the Light we Cannot See, Anthony Doerr Aristote et Dante découvrent les secrets de l’u...2021-10-1756 min