Shows
Wisdom With TrishEpisode 100: My favorite LessonsOn this podcast I celebrate 100 episodes! I reflect in this episode about my favorite lessons I've learned over the last two years doing the Wisdom with Trish Podcast. 1. It's the American girl experience to be unhappy with our body.2. The Word of Wisdom is a guide not intended for us to make it a diet or expect to do it perfectly.3. Permission to love your body has nothing to do with it's size or how it looks.4. God wants more for his daughters than a life of trying to be small.5. Bodies are neutral.Body Neutral Episode discussed in this po...2022-02-1040 min
Wisdom With TrishEpisode 98: My Oprah “Aha Moment”In this episode I share my moment when I realized one of my favorite and even first mentor truly had something in common. Oprah and I loved losing and gaining weight together. Well she didn’t know that she was my weight loss buddy. Until the day I had my aha moment. Do you need help making peace with your body? Come join Breathe I’ll show you how. It’s work worth doing. Www.wisdomwithtrish.com/membership2022-01-2727 minWisdom With TrishInterview with my good friend and fellow Life Coach Kimberlee LeeIn this episode I interview my good friend Kimberlee Lee! Kimberlee is a warrior mother of 4 children, all of whom have a medically complex diagnosis and/or special needs. Through using the tools she’s learned from her Life Coach mentors, she went from a life of overwhelming exhaustion and anxiety to creating a life she loves! She is now a Certified Life Coach for families of medically complex and special needs children. Her mantra is, “The happiness of your life depends on the quality of your thoughts.” Podcast: The Clarity Call IG: @TheClarityCall FB: Clarity Call FB Group: The Clarity C...2022-01-2039 minWisdom With TrishEpisode 96: Plot Twist BlessingsHave the past two years made you terrified of what could he coming in 2022? If that’s the case this episode is for you! Life will always throw us “plot twists.” Its part of the human experience and guess what? They even come with blessings. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of the Word of Wisdom better and how...2022-01-1325 minWisdom With TrishEpisode 95: Interview with my sister and Singlehood Life Coach, Megan SollisIn this special birthday episode I interview my sister Megan Sollis! Megan and I have had different struggles in life but as different as those struggles are we have discovered that they very much feel the same! How is that possible? We share the insights and the work we have done to do the work so that we can love the life God has given us. Do you feel like you have struggled with one thing your whole life even though you have worked so hard in that thing? Maybe that thing could actually be your super power! We will...2022-01-0638 minWisdom With TrishEpisode 94: His PeaceToday I wanted to share a short Christmas message.❤️🎄❤️.2021-12-2318 minWisdom With TrishEpisode 93: Your Holiday Hunger ScaleIn this Podcast I share a tool for you that you can use during the holidays when you don’t have the option to eat as many plants as you normally do. What do we do when we are away from home and have less options? How do we live in a world where they don’t eat like us? I’m telling you the hunger scale tool is the answer! Listen to learn more! JOIN BREATHE FOR 2 WEEKS FREE! https://www.wisdomwithtrish.com/offers/QPK4rceZ2021-12-1626 minWisdom With TrishEpisode 92: When Shit Hits the Fan or When Life Feels Very HardIn today’s episode I share how my life has been given a plot twist this last month. Sometimes life just doesn’t go as planned. Sometimes people disappoint us and even break trust. Sometimes we have to set our own goals aside to help fix the broken. What does a plot twist do to your health journey? What does it look like to start over and begin again? Friends I share the raw truth of my life right now. I share so that I don’t have to hide from y’all and I can be completely open in this jud...2021-12-0926 minWisdom With TrishEpisode 91: Creating Your HolidaysWhen you join Breathe we have a focus every month. I wanted to share with you what it would be like to have the opportunity to listen to the focus from November. Being a part of Breathe is like having a gym membership for your brain. Being coached and working on your brain is how we can better enjoy the lives we are living. So today enjoy this focus and implement the 3 strategies I give you so you can have a fabulous holiday season. If you would like help on your journey come join Breathe! Do you need help in...2021-12-0250 minWisdom With TrishEpisode 90: Encore Episode with Blogger Faith RalphsThis week with our business closing, my grandfathers funeral, and Thanksgiving I decided it would be fun to share one of my most popular episodes! Interview with Blogger Faith Ralphs from Faithful Plateful. Faith makes plant based eating enjoyable and so delicious. Her recipes makes plant based eating simple and doable. Faith reversed her PCOS eating a plant based diet! Her story is inspiring! You will love this interview. Happy Thanksgiving! Visit Faiths blog at Faithfulplateful.com and you can follow her on IG @faithfulplateful. Do you need help in your plant based journey and loving the space you take...2021-11-2557 minWisdom With TrishEpisode 89: Interview with Ashlee SorensenAshlee is a Menstrual and Hormone Coach and loves teaching women how to have optimal hormone health, including painless periods and a seamless transition into menopause.Her passion is educating women on how to use their hormones to maximize their nutrition, fitness, and personal relationships.Ashlee believes that for far too long women have been taught that their hormones are a problem or a weakness. Her message to women is that your hormones are your superpowers and what makes you so amazing!InstagramPodcast: A Bit Better Every Day. Available on all podcast platforms2021-11-1850 minWisdom With TrishEpisode 88: Interview with Maria KrieserIn this episode i interview Breathe member, plant eater, and my dear friend Maria Krieser. Maria’s path to plant based eating was one that God gave her piece by piece. You will love Maria’s story it began doing a diet for 12 years and eventually she found the path of true health through plant based eating and The Word of Wisdom. The two books about Kundalini Yoga that Maria mentioned on the podcast are Awake as in Ancient Days, The Christ-Centered Kundalini Yoga Experience by Felice Austin and Meditation as Medicine, Activate the Power of Your Natural Healing Force by D...2021-11-1155 minWisdom With TrishEpisode 87: The Life of Your DreamsDo you think your body should be different before you can live the life of your dreams? In this episode I share with you how you might just be living the life of your dreams right now and you have not even noticed. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of the Word of Wisdom better and how to...2021-11-0418 minWisdom With TrishEpisode 86: Body ExpectationsIn this episode we discuss your expectations you have had your whole life about your body. We all have them. We believe that if we do certain things our body should respond in a certain way. What if it’s our expectations that cause our suffering and not our body? Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of the...2021-10-2825 minWisdom With TrishEpisode 85: The Pandemic 15Did you gain weight during the pandemic? Are you worried that you need to be doing something more to lose those 15 pounds? Most of us feel like we have survived something the last 2 years. Now that life is normalizing a little bit more, now what? In this episode I help you decide what you want to think and feel about those 15 pounds and it might shock you what you should do about it! Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you ca...2021-10-2135 minWisdom With TrishEpisode 84: Commitments and GraceWhat happens when you make a plan to begin a new habit and then life throws you a curve ball? When do you dive deep and stick to your commitment and when do you offer grace? I share in this episode when this happened to me recently. I started the 75 hard challenge and then life threw me a curve ball. Listen to see how I handled it! This episode is for everyone who is trying to make and keep commitments to themselves and also trying to do it on their terms! Do you need help in your plant based journey...2021-10-1430 minWisdom With TrishEpisode 83: Interview with Katy WassomWhen I started looking for Word of Wisdom accounts on Instagram I was so happy to find Katy Wassom! Katy has a beautiful story of God slowly showing her that a whole food plant based diet was the best way to live the Word of Wisdom. Katy was not sick and was not looking to cure anything but she was concerned about illness that she watched her family have and had wondered if that would also be her fate. You will love Katy's story and we also discuss the power of habits. You will love this interview!Katy is a moth...2021-10-0745 minWisdom With TrishEpisode 82: Looking for Opportunity .In today’s podcast I share an idea of what if we actually look for opportunists to eat more plants? What if instead of focusing on what we don’t eat, we focused on the abundance of what we can eat? This helped me so much when going to friends homes, out to eat, and even with my mindset at home. I think it just might help you need! Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room w...2021-09-3026 minWisdom With TrishEpisode 81: Interview with Jacquel ThollJacquel Tholl first discovered the joy of WFPB eating through this podcast! Her journey looks different from others and that is ok, I think so many of you will relate to her story and the pace she has chosen to transition to plant based eating! She is also a Certified Life and Marriage Coach. She helps women become soulmates instead of just roommates with their spouse. She had enjoyed 8 years happily married because of the tools she now teaches other women so they can feel the same joy in their homes and marriage. She believes no home needs to have cont...2021-09-2341 minWisdom With TrishEpisode 80: When You Choose Self CareIn this episode I share a challenge that I have chosen to do. It’s a challenge that requires 2 work outs a day, drinking a gallon of water, following a diet and reading 10 pages each day. Are you wondering why in the world would you choose to do this? It does sound like it’s got diet culture written all over it! So why would I do it? I share why in this episode! Ready for help in your self care journey? Join Breathe! It’s where I can help you and give you the tools to succeed! www.wisdomwithtrish.com/me...2021-09-1635 minWisdom With TrishEpisode 79: Interview with podcast listener and Breathe member, Heidi RobertsMany times on the podcast I’ll interview women who have switched to plant based eating and have had amazing health results. In this episode I chat with Heidi Roberts who does eat plant based but her amazing results came when she realized that diet culture had influenced her life and the way she lived her life. Her change in the way she sees herself and shows up in the world is amazing to say the least. You will love this interview! Are you ready to do things differently? Come and join Breathe! You will receive coaching when needed, all of...2021-09-0944 minWisdom With TrishEpisode 78: Sticking to a PlanIn this episode I share the power of sticking to a plan. For most of us planning is exciting but the doing feel mundane and motivation runs out quickly. What should we do when that happens? How can we stick to a plan even when we are not finding a lot of joy in it? I share the key in this episode. Do you need help on your journey of eating plants and learning to love the space you take up in the world? Come join me in Breathe. It’s where I can help you one on one and gi...2021-09-0222 minWisdom With TrishEpisode 77: Organize Your Home with Tracy HothTracy Hoth is a certified life coach and professional organizer. She's helped hundreds of women get organized in their homes and offices. In her private coaching practice and Organized Life Academy she witnesses the magic as she helps her clients combine practical organizing strategies with transformational mindset tools to create the organized life they've always wanted. In today’s episode she will share 5 simple steps you can start today to start organizing your spaces without overwhelm! Website: www.simplysquaredaway.comIG: www.instagram.com/tracyhothFB: www.facebook.com/simplysquaredawayEmail: tracy@simplysquaredaway.com If you need help on your journey of health an...2021-08-2642 minWisdom With TrishEpisode 76: Health ValuesIn this episode we chat about values. How values evolve in our life and change over time. How diet culture dictates our values, and how we can reclaim our power by deciding what we want our values to be. Need help deciding your health journey values? Join Breathe so I can help you! www.wisdomwithtrish.com/membership2021-08-1946 minWisdom With TrishEpisode 75: The Promise of OzIf weight loss is not the 'cure all' we have been told it is, what is? How do we live a big beautiful life in the body we have now? I share the secret in this episode! Need help in your journey, join Breathe! My monthly membership coaching program, where I can help you! www.wisdomwithtrish.com/membership2021-08-1235 minWisdom With TrishEpisode 74: The Weight Loss CureDid you know that in our time there one cure that solves everything?!! It’s better than any pill you could take. Don’t believe me? Listen to this weeks podcast! Ready to get 1:1 help from me? Join Breathe! www.wisdomwithtrish.com/membership2021-08-0521 minWisdom With TrishEpisode 73: OverwhelmDo you have overwhelm in your health journey? This episode is for you! If you are struggling with overwhelm in your health journey come join us in Breathe! Free two week trial ends July 31st! Wisdomwithtrish.com/membership Have you downloaded my Free Commitment Planner? https://www.wisdomwithtrish.com/freecommitmentplanner2021-07-2927 minWisdom With TrishEpisode 72: Putting out FiresSometimes when my diet culture brain shows up with my old thoughts I question whether I should be your coach. I share an experience that showed me the answer to that! I know you and I are the same. How do I know because we all have human brains. The work to make peace with ourselves is work worth doing and is not a perfect process. Join Breathe now for a free two week trial that ends July 31st. Wisdomwithtrish.com/membership Download my free Commitment Planner https://www.wisdomwithtrish.com/freecommitmentplanner! Listen to episode 14 Foundation of Self Care https...2021-07-2229 minWisdom With TrishEpisode 71: AwakeningDo you eat meat? Americans consume more meat than any other country. In this episode I share the disconnect we have about eating God’s animals. When I first went plant based I didn’t care about no longer eating animals. I only cared about the health part. An awakening took place over time. I share that awakening. Maybe my journey will inspire you to eat less animals or maybe my journey is similar to yours. Do you need help in your plant based journey? Come join Breathe! My monthly membership coaching program that gives you all the tools you need...2021-07-1541 minWisdom With TrishEpisode 70: What Woman Are You?In this episode we do a throwback to my very first episode. My small 10 minute episode that has so much wisdom and insight. Today I add a 4th option to who you can become when you leave diet culture. This is so good y’all, you don’t want to miss it. Ready to join Breathe or want to learn more? Wisdomwithtrish.com/membership Need help making commitments to yourself? Download my FREE PLANNER! https://www.wisdomwithtrish.com/freecommitmentplanner2021-07-0829 minWisdom With TrishEpisode 69: Discipline vs. DevotionWhen we start a new way of eating we think that discipline is required. Maybe it is, but what if it isn’t? What if discipline doesn’t create the feelings we need to make permanent changes in our life? I share on the podcast how instead devotion can create so many feelings that actually drive change. This is a good one y’all! You don’t want to miss it! Need help in your plant based journey and making peace with your body? Come and join Breathe! Wisdomwithtrish.com/membership Download my free Commitment Planner that makes honoring commitments to yours...2021-07-0128 minWisdom With TrishEpisode 68: Pebbles and RipplesOn this episode I share the lessons I’ve learned from my grandmothers. I also share how each of us are pebble. We all influence others in the way that we choose to show up in the world. What are your ripples like? Sometimes the effects of diet culture make us want to live small and shrink our ability to influence others. In this episode I share thoughts that maybe the women that lived before us might be thinking of the world we live in and the ability we have to be ripples in other people’s lives. Ready to join...2021-06-2435 minWisdom With TrishInterview with Jami ButlerToday I interview podcast listener Jami Butler. Jami shares about how her mom with Cancer eating a Whole Food Plant Based diet to manage her cancer eventually inspired her to also change the way she eats. Jami’s story is beautiful, you don’t want to miss this. Wanting to join Breathe? Here is the link.. www.wisdomwithtrish.com/membership2021-06-1740 minWisdom With TrishEpisode 66: God’s Health CodeIn today’s podcast we talk about God’s Health Code. Does God really care how we eat? Has he been clear about how we should feed our bodies? Today we dive in deep and I share the three basics of living His health code, The Word of Wisdom. https://www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/89. Are you ready to have help in your journey? Come join Breathe! Wisdomwithtrish.com/membership Download my free Commitment Planner! https://www.wisdomwithtrish.com/freecommitmentplanner2021-06-1045 minWisdom With TrishEpisode 65: Moving MountainsIn this episode we chat about what happens when you start eating plants. At first you see the miracles. Then after time diet culture can start to creep back in. Thinking that your results should look a certain way. The need to be perfect and have a perfect body can literally high-jack your life. How do we live a life in faith that we are eating right and leave our body size to God? We chat about how God can remove this desire in our life if we let him. Do you need help to make peace with your body...2021-06-0333 minWisdom With TrishInterview with Author Danielle DinkelmanToday I bring back a past guest Danielle Dinkelman! Danielle has written a book, If Diets Don’t Work, What Does? She shares her journey learning about diet culture and how it plagues the women she works with. As you know I protect the space on this podcast. I believe that Danielle actually sees diet culture and understands the work we do here. You will love our conversation today. I mention women’s body and BMI in the podcast you can find that information in the book, Health at Every Size , by LindaBacon. www.danielledinkelman.comyoutube.com/healthylivingwithdanielledinkelman https://ifdietsdontworkwhatdoes.com...2021-05-2746 minWisdom With TrishEpisode 63: Dressing YouIn this episode we discuss the challenge of shopping for clothes when we don’t live in perfect bodies. Diet culture tells us that if we have a small body then we can enjoy wearing clothes. Big bodies should be miserable and not enjoy wearing a swim suit or beautiful clothing. I challenge that and give you tools to help you find clothes that are best for your body. Ready to join Breathe? www.wisdomwithtrish.com/membership2021-05-2032 minWisdom With TrishEpisode 62: Interview with Julia DoutreJulia Doutre was living a life of debilitating itching. Doctors tried everything, and had nothing else to help her. You will not believe Julia’s story of how the Lord intervened and helped her heal. Ready to join Breathe? Here is the link! www.wisdomwithtrish.com/membership2021-05-1336 minWisdom With TrishEpisode 61: Bunny LessonsIn this episode I share my thoughts from Gary E. Stevenson’s talk in this past General Conference about the bunnies. What happened to the bunnies that were fed high fat foods? What lessons do we learn from them? Ready to do things differently? Come join Breathe! My online monthly membership coaching program that gives you every thing you need to follow God’s health plan and learn how to love the space you take up in the world. Join or learn more here www.wisdomwithtrish.com/membership Download my free Commitment Planner https://www.wisdomwithtrish.com/freecommitmentplanner2021-05-0628 minWisdom With TrishEpisode 60: Interview with Alicia SchickEating plant based can be challenging but feeding a family plant based takes it to whole other level! My guest today helps families go plant based. She is going to help us with all of our family drama about eating plants! MyPlantStrongFamily.com@myplantstrongfamily on IG and FBPlant Strong Families Podcast. Ready to do things differently? www.wisdomwithtrish.com/membership. Download my free commitment planner! https://www.wisdomwithtrish.com/freecommitmentplanner2021-04-2945 minWisdom With TrishEpisode 59: Temples, Bodies, and Eternity.We are told that our body is a temple. Do we believe that? Do you treat your body like a temple? Do you have thoughts about your body like you do the temple? What if the body you have now is the exact body you will have for eternity? What if the body you have now is your resurrected body? In this episode we dive in and think more deeply about our body and the role it plays in our life here on earth and also for eternity. Need help feeling good about your body? Join Breathe! My low cost...2021-04-2232 minWisdom With TrishEpisode 58: When Life Throws You a Curve Ball and an exciting announcement!In this episode you get to listen to Nancy be coached. Nancy is frustrated with herself. She has had two months that she did really well at making and keeping commitments to herself. Then she went on vacation and got some bad news and just doesn’t seem to be able to get back on track. You can see how things happen in our lives and it’s helpful to have help to see why we are stuck and help us get unstuck. I’ll also tell you all the details of The Wisdom With Trish monthly membership, Breathe. Here is the...2021-04-1547 minWisdom With TrishEpisode 57: The Power of the 20 Minute Coach CallIn this episode I coach Mindy. Mindy has seen diet culture and wants to come home to herself and not fall prey to it anymore. But how? I coach her today and you get to listen. As your coach I help you see your thoughts and I empower you to create beautiful changes without anything in your world needing to change. Coaching changes lives and I’m so excited to announce the Wisdom With Trish Membership! Where you will be able to join and receive coaching just like this in your journey to loving the space you take up in th...2021-04-0840 minWisdom With TrishEpisode 56: Peace and ResultsThis is the fourth part of our series with me sharing the coaching tool I use with clients and you can use in your journey! I share how results happen! What results you may want and even some results that maybe you have not thought of. My free Commitment Planner https://www.wisdomwithtrish.com/freecommitmentplanner Sign up for a free 30 minute call https://calendly.com/wisdomwithtrish/free-coaching-call?month=2021-042021-04-0134 minWisdom With TrishEpisode 55: Why Diets Don’t WorkNothing is more exciting than the Monday morning when you start a new diet. The anticipation of what is possible is so exciting. The idea of a new life with new possibilities is always so enticing. We all know diets don’t work. But why? Now that you try to eat more healthy why don’t you seem to be able to? Why does taking care of yourself feel so hard? I share all the answers to this question in this podcast! Make sure you have listened to episode 53 first before diving into this one! Life is going to make more...2021-03-2530 minWisdom With TrishEpisode 54: Lessons I Learned from Plastic SurgeryLast week we talked about how all circumstances are neutral until we have a thought about them. This includes your body! In this weeks episode I share a time when I changed the circumstance, my body. Did it change the way I felt about my body? You will have to listen to find out. https://podcasts.apple.com/us/podcast/wisdom-with-trish/id1501720552?i=1000512526923 wisdomwithtrish.com https://podcasts.apple.com/us/podcast/wisdom-with-trish/id1501720552?i=10004915452872021-03-1846 minWisdom With TrishEpisode 53: Bodies are NeutralToday I share the number one tool that helped me make peace with my body. You believe every thought you have about your body is true and even facts. In today’s episode I show you how you are not only wrong about that but you have had the power all along to change everything without losing a pound. I’m so excited to share this with you!2021-03-1140 minWisdom With TrishEpisode 52: The Diet PuzzleFor many women they have searched and tried every diet. Hoping one will work for their body. When we discoverer the Word of Wisdom and WFPB eating we think the diet puzzle can finally be solved. But what happens when our body doesn’t get the exact results we thought were promised? In this episode I share how I help my clients in this area. If you find yourself frustrated with your results, this episode is for you. Are you struggling with your results on your plant based journey? Join my April group coaching! If you want to learn more or...2021-03-0437 minWisdom With TrishEpisode 51: Freezing MiraclesIn today’s episode I share what a crazy week we had last week. Freezing temperatures came to Texas and it brought some challenges. We saw God’s hand in our lives and I wanted to share our experiences with all of you!2021-02-2530 minWisdom With TrishEpisode 50: Interview with my daughter Mickayla PetersonTo celebrate episode 50 of the podcast I was excited to invite my daughter, Mickayla to join me and have a discussion! We chat about what it was like for her to have a mom completely entrenched in diet culture always trying to changer her body. How did the effect her then and how does it effect her today! You don’t want to miss this episode!2021-02-1844 minWisdom With TrishEpisode 49: The Treasure of ClarityIn today’s world nutrition and health can be so confusing! When we want to take care of our bodies often it’s impossible to have clarity about what is the best way to do that. In today’s episode I talk about the blessings of The Word of Wisdom and how hidden wisdom and knowledge are truly the treasures that we discover when we turn to the creator of our bodies to care for them. I think you will leave with a greater sense of gratitude for the wisdom and knowledge you have from LIVING The Word of Wisdom.2021-02-1134 minWisdom With TrishEpisode 48: Changing PathsIn this episode I share how repentance has been a huge part of my wellness journey. Repentance is what has helped me stop the negative behaviors that I had learned from diet culture. Do you want to stop hating yourself, hating your body? Repentance is a game changer!2021-02-0439 minWisdom With TrishEpisode 47: Diet BeliefAre you struggling believing that WFPB nutrition is going to work for you? In this episode I share how belief is key to your journey of health. I also share how expectations can slow you down in your process.2021-01-2824 minWisdom With TrishEpisode 46: Interview with Kate AllredIn this episode I interview college student and feminist Kate Allred. Kate (17 years old) shares her experience watching those around her struggle with diet culture. She shares her story of having a mom who was not affected by diet culture and what a rare blessing that is in today’s world. I think you will look at the world a little differently after this interview and see more clearly how women can be suppressed in our society today by the desire and pressure to become the unattainable ideal.2021-01-2139 minWisdom With TrishEpisode 45: Interview with Alisia EssigIn this episode Alisia shares the story of her family. They had 6 beautiful children under the age of 8, including 8 month old twins when her whole world changed. Her 37 year old husband suffered a stroke. She shares what she calls was “their wake up call.” Her story will inspire you and honestly scare you a bit to make you want take better care of your body today. Alicia grew up in Centerville, UtahGraduated in Communications and Political Science from the University of Utah. Received my Masters degree in Public Administration from The George Washington University. Worked on Capitol Hill as a Comm...2021-01-141h 01Wisdom With TrishEpisode 44: Being PresentI share in this episode a time of my life when it was most difficult to be present. I share the thoughts I chose to think so I could be in a moment that today I feel to be sacred. I share how every moment you experience is worth feeling and enjoying. Don’t miss out on your current life waiting for a new one. There is never better than here. Come join me and it just might blow your mind! https://www.subscribepage.com/q2z5m72021-01-0730 minWisdom With TrishEpisode 43: The Pleasure TrapAre you struggling getting back on track after the holidays? It might just be you are stuck in the pleasure trap! I give you suggestions and strategies that have helped me this past week get back to eating plants after enjoying holiday foods. My free Commitment Planner worksheet link: https://www.subscribepage.com/q2z5m72020-12-3136 minWisdom With TrishSpecial Christmas Episode: 42 Interview with my sister and Author Becky BeckToday is Christmas Eve and also my sisters Becky’s birthday and also the day my dad passed away. To honor this special day I wanted my sister to share her story of her sweet Baby Kevin. This is a story that is sacred and tender to our family. Becky’s faith in God and her faith in his plan will inspire you to see God’s hand and his goodness in your own challenges. Merry Christmas! https://youtu.be/iIULIZrUbeE http://kevinbeckyfam.blogspot.com/?m=1 https://www.amazon.com/gp/aw/d/B07N8JH9MV/ref=tmm_kin_title...2020-12-241h 19
The Clarity Call22. Life is 50/50, an interview with Body Image Coach Tricia BraunersritherThis week’s episode introduces a life-altering concept...the law of 50/50. Life is half amazing and beautiful and positive and the other half is challenging and sad and negative. This is how we find the balance of good and bad. If life was always all good, we would never really appreciate and enjoy it. As we learn to accept the bad with the good, we are more quickly able to process emotions and learn the lessons life is handing us NOW instead of waiting for hindsight. This also helps us remove unnecessary misery and pain.
As we interview body image co...2020-12-2230 minWisdom With TrishEpisode 41: Men are that they might have joy...well except if you are on a diet.In this episode we discuss JOY! It’s the purpose of why we are on earth. We discuss diet culture and how it sucks the life out of our joy. Eating healthy, loving the space we take up in the world can bring us joy! I share 4 areas that I have found joy with in my journey!2020-12-1735 minWisdom With TrishEpisode 40: Is it true? Lessons I’ve learned from Byron KatieIn this episode I share the tools that I have learned from Byron Katie! “The Work” is something that has helped me accept not just my body but also my challenges in life. I’m so grateful for her and grateful to share her work with you!2020-12-1033 minWisdom With TrishEpisode 39: You Can’t Skip the StartLearn in this episode how you can’t start being new at things! No matter what you are wanting to conquer you will always have a start! Learn how to embrace the start (especially when you start eating plants and leaving diet culture) and not wish it away!2020-12-0339 minWisdom With TrishEpisode 38: Interview with Tepoerava Ka’aumoanaYou will love Tepoe! Her journey of health and healing is so inspirational! You will be amazed at how God’s guidance and lots of plants have brought miracles to her life!2020-11-2655 minWisdom With TrishEpisode 37 Changing Your Life with Minimum BaselinesDo you have big goals? Do you struggle reaching those big goals? Maybe creating some minimum baselines will be the perfect tool that will help you stop being stuck and start reaching your goals!2020-11-1938 minWisdom With TrishEpisode 36: Interview with Chef Heber Rivera and his wife Erica!In this episode you will meet Chef Heber! A chef who left a fancy career to provide plant based meal options to families. You will love his story! From helping his mom heal heart disease to raising plant based kids! Check out his website and Instagram, @chefheber! https://chefheber.com/. Download my Free Commitment Planner! https://www.subscribepage.com/q2z5m72020-11-1253 minWisdom With TrishEpisode 35: Be the Hero of your StoryWe are all asked to do hard things while here on earth. We are given circumstances ofttimes that are beyond our control. Instead of surviving how about we thrive by the way we think of who we are. Deciding to be the hero can be a game changer! Especially when we are making life saving health changes and choosing to love ourselves. Get my Free Commitment Planner here! https://www.subscribepage.com/q2z5m72020-11-0533 minWisdom With TrishEpisode 34 Interview with Kasia FlanaganKasia is a friend that God has recently put in my path. Kasia’s story of a life with pain and stomach issues and her journey of faith to heal them will inspire you! You will love my new friend! I hope you have WFPB friend in your life as well!2020-10-291h 09Wisdom With TrishEpisode 33: Developing ConsciousnessIn this episode we chat about becoming more aware. Aware of the defaults we all like to do and use when we are avoiding our life or our feelings.2020-10-2234 minWisdom With TrishEpisode 32: Interview with Author, Jane Birch.I’m so honored to interview Jane Birch on the podcast today. Jane is the author of Discovering the Word of Wisdom, Surprising insights from a whole food plant based perspective. Jane has been an amazing source of knowledge and support to so many who have chosen to live the Word of Wisdom more deeply. You will be inspired and encouraged by her in this interview!2020-10-151h 08Wisdom With TrishEpisode 31: Staying In Your Own LaneIn this episode I talk about my frustration with people around me not living/eating the way I think they should be. I share the thoughts that have helped me stop this toxic behavior of wanting to micromanage everyone!2020-10-0827 minWisdom With TrishEpisode 30 Which Care Taker Are You?In this episode we discuss how we are the care taker of our bodies. We discuss the types of care takers and most of us are very disconnected from the home we live in, our body. Podcasts mentioned in the episode. https://podcasts.apple.com/us/podcast/brooke-snow-podcast/id1375062544?i=1000411702157 https://podcasts.apple.com/us/podcast/the-busy-years-podcast/id1508636648?i=10004912977582020-10-0130 minWisdom With TrishEpisode 29: Interview with Blogger and recipe developer, Faith Ralphs from Faithful PlatefulIn this episode I interview Faith Ralphs. Faith is a blogger and recipe developer. Her blog Faithful Plateful is so an amazing recourse to find recipes to feed your family. Faith shares her story of how she started to eat this way and shares her story of starting a blog and how she now feeds her two children and her husband. You will love Faith! Don’t miss this one!! Faith’a IG account https://www.instagram.com/faithful.plateful/ Faith’s website http://www.faithfulplateful.com/2020-09-2457 minWisdom With TrishEpisode 28: Love What IsIn this episode we discuss how your life is 50 percent good and 50 hard. This is a concept many of us know about. But in this episode I apply the concept to our bodies. Diet culture teaches we have to look and feel 100 percent about our bodies to accept them and to love them. That is not true! We are going to dive deep into this idea and you won’t want to miss it!2020-09-1734 minWisdom With TrishEpisode 27: My 5 tips if you are wanting to follow the Word of Wisdom by eating plant based.In this episode I share all things I wish I knew when I started to more fully live the Word of Wisdom.2020-09-1048 minWisdom With TrishEpisode 26: Interview with WFPB course writer and cookbook author, Mallory BarrickToday I interview Mallory Barrick! She has an amazing story of discovering The Word of Wisdom and shows beautiful faith in the way she lives it. You will love this interview. Website - https://www.sonderity.ioInstagram - https://www.instagram.com/sonder.ity/Connecting to Food WFPB Course - https://www.sonderity.io/wfpbCookbooks -Earth Fed Family - https://www.sonderity.io/earth-fed-familyWhole Plant Foods - https://www.sonderity.io/whole-plant-foods2020-09-0359 minWisdom With TrishEpisode 25: Interview with Cassidy and Jordan GundersenToday I chat with Cassidy and Jordan Gundersen about their new book, “The Word of Wisdom, Hope, Healing and the Distroying Angel.” They will share their beautiful story of faith in God’s way of eating and their journey to helping others heal chronic medical conditions through food. You don’t want to miss this!2020-08-2752 minWisdom With TrishEpisode 24: Teenagers, you got to love them!In this episode I talk about my favorite humans on earth...teenagers! I am a mom to 6 kids and 5 of them are teenagers or have been teenagers. I share some wisdom I’ve learned from the last 25 years of being a mom!2020-08-2037 minWisdom With TrishEpisode 23: Making and Keeping Commitments to OurselvesIn this episode I dive in to why we keep all the commitments to everyone else but then we find it difficult to honor our own commitments to ourselves. Why do we so easily let ourselves down?2020-08-1326 minWisdom With TrishEpisode 22: Support, it’s not what you think!Today is our third episode in a three part serious with WFPB Health Coach, Danielle Dinkelman. She shares her wisdom about support and it’s the key to how you set up your life for success!2020-08-061h 03Wisdom With TrishEpisode 21: Part 2: Change your habits and you change your life!This is part 2 of a 3 part series with WFPB Health and Wellness Coach Danielle Dinkelman. Changing your habits is truly the way we make WFPB nutrition a way of life and not another diet. This episode is a game changer!2020-07-3057 minWisdom With TrishEpisode 20: Part 1: Goals, Baby Steps for the win!This episode is the first in a 3 part series with WFPB Health and Wellness Coach Danielle Dinkelman. In this episode we tackle goal setting! We learn how slow and steady goal setting eventually wins the race. Instead of too much too soon that can lead to the “rubber band effect.” You don’t want to miss this episode!2020-07-2343 minWisdom With TrishEpisode 19: Healing kidney disease and ditching the scale!In this episode I interview Rachel! Rachel’s story is amazing! We learn how plant based eating healed her kidney disease and we also learn about her journey of self care and love led her to ditching the scale! You are going to love this episode!2020-07-161h 07Wisdom With TrishEpisode 18: Change your thoughts!In this episode we discuss our thoughts! What if our bodies are not the problem and need changing but it’s our thoughts that are the problem?! This episode just might blow your mind!2020-07-0940 minWisdom With TrishEpisode 17: Letting Go of DietingOn this episode WFPB Health and Wellness Coach Danielle Dinkelman joins me! We discuss the way that diet culture shows up in her coaching practice. I think you will recognize how it shows up in your life too! If this is your first time tuning in please listen to episode “Come up for Air” before listening to this!2020-07-0248 minWisdom With TrishEpisode 16: My Dirty Little SecretIn this episode I share answers to prayer I’ve received about a very complicated part of our lives! Try not to have judgment when I share what has felt like a blessing and a challenge.2020-06-2536 minWisdom With TrishEpisode 15: Cancer and CoachingIn this episode I interview my friend Danielle! She is a whole food plant based health and wellness coach! She shares her story of finding whole food plant based nutrition and then her husbands cancer diagnosis.2020-06-181h 10Wisdom With TrishEpisode 14: The Foundation of self care!In this episode we discuss a tool that really helps me! Leaving diet culture is tricky and can creep back in your life. Having a strong foundation can be a game changer!2020-06-1136 minWisdom With TrishEpisode 13: Breaking Up With Weight!In this episode we discuss how what we weigh is just data. What we weigh is a small piece of data in the big picture when it comes to our health. Does monitoring that data serve you?2020-05-2833 minWisdom With TrishEpisode 12: Come up for air!Diet culture is so rampant in our society that we hardly see or notice it. Today we discuss the devastating messages we receive as young girls about our bodies and how it hurts us and keeps us from true health.2020-05-2148 minWisdom With TrishEpisode 11: The ManualIn this episode we discuss expectations of others when we start to change our eating habits. What does your manual for your family look like around food?2020-05-1443 minWisdom With TrishEpisode 10: Dairy, does it do a body good?We are told that we need dairy to be healthy. But do we? In this episode I talk about what I have learned about dairy.2020-05-0755 minWisdom With TrishEpisode 9: How I feed my kids.Do your kids eat plants? On this episode we discuss how to help your family in the transition to being more plant focused.2020-04-3039 minWisdom With TrishEpisode 8: Where do you get your protein?On this episode I share what I’ve learned about protein! How much protein do we need to live a long healthy life? How do you get enough protein if you just eat plants?2020-04-2331 minWisdom With TrishEpisode 7: Heart Attacks are NOT fun!Today I talk with my sister Becky! We discuss her husbands heart attack last year. She will share life before and after the heart attack and how she received answers to help her husbands health but to also meet the needs of her family.2020-04-1656 minWisdom With TrishEpisode 6: Diet Coke and Diet CultureHow do you give up unhealthy behaviors for behaviors that serve you? In this episode I share how I stopped my Diet Coke addiction and also how God helped me see I had another addiction that I hadn’t recognized before.2020-04-0929 minWisdom With TrishEpisode 5: How I discovered Whole Food Plant Based nutrition and how it was an answer to prayer.In this episode I share my journey of discovering whole food plant based nutrition and how it connects to The Word of Wisdom.2020-04-0242 minWisdom With TrishEpisode 4: The Biggest Lie!What if what we have been told our entire lives is a lie?!!!2020-03-2625 minWisdom With TrishEpisode 3: Does your child speak a different language?Today you will hear wisdom from my little sister Kim! I’ll be chatting with Kim about what she has learned in her parenting when it comes to how she speaks her kids love languages.2020-03-1926 minWisdom With TrishEpisode 2: Pretty BathroomsOur bodies are our inheritance from God! How do you feel about your inheritance? Do you love and appreciate your gift or do you criticize it?2020-03-1222 minWisdom With TrishEpisode 1: What woman are you?Join me in my first episode where I explain what The Dish with Trish is! What woman are you? How do you feel about your body? How has diet culture effected you? Need help in your journey? Come join me in Breathe! My monthly coaching membership. A community of women helping women. Www.wisdomwithtrish.com/membership2020-03-0716 min