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Tricia Lea

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The Big Talk with Tricia BroukThe Big Talk with Tricia BroukCommanding the Stage as an Introvert with Brian GalkeToday's guest, Brian Galke, is known as "The Decoding Detective." Brian started his career battling social anxiety while balancing his introverted and extroverted traits. Through his work in retail, service, and IT support, he mastered interpersonal skills and discovered the game-changing technique of Decoding Facial Features.   This skill transformed his career, helping him rise from IT support to Regional Vice President of Sales, managing a $40M business portfolio.   Now a sought-after speaker, Brian shares stages with thought leaders like Janine Driver, Brad Lea, and Alex Hormozi, teaching others the skills behind hi...2025-04-1529 minWhat\'s Your Dream?What's Your Dream?Unveiling Your Vibrant Purpose: Transformational Wisdom with Donna from Vibrant Living InternationalIn this transformative episode of What's Your Dream, we welcome Donna, an International Spiritual Intelligence Method™ Coach and the visionary founder of Vibrant Living International. With over 30 years of experience as an inspirational speaker and coach, Donna has dedicated her life to empowering individuals worldwide to embrace their purpose, abundance, and thriving relationships. Known [...]2024-12-2318 minWhat\'s Your Dream?What's Your Dream?Unveiling Your Vibrant Purpose: Transformational Wisdom with Donna from Vibrant Living InternationalIn this transformative episode of What's Your Dream, we welcome Donna, an International Spiritual Intelligence Method™ Coach and the visionary founder of Vibrant Living International. With over 30 years of experience as an inspirational speaker and coach, Donna has dedicated her life to empowering individuals worldwide to embrace their purpose, abundance, and thriving relationships. Known [...]2024-12-2318 minWhat\'s Your Dream?What's Your Dream?Emotional Freedom: A Journey with JJ FlizanesJoin us as we welcome the incredible JJ Flizanes, an Empowerment Strategist and the host of the People’s Choice Awards nominee podcast Spirit, Purpose & Energy. JJ is the visionary behind Invisible Fitness and a best-selling author of Fit 2 Love and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. [...]2024-12-1631 minWhat\'s Your Dream?What's Your Dream?Emotional Freedom: A Journey with JJ FlizanesJoin us as we welcome the incredible JJ Flizanes, an Empowerment Strategist and the host of the People’s Choice Awards nominee podcast Spirit, Purpose & Energy. JJ is the visionary behind Invisible Fitness and a best-selling author of Fit 2 Love and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. [...]2024-12-1631 minWhat\'s Your Dream?What's Your Dream?Building Your Dream Lifestyle: From Passion to Profitable Online Communities with Paul GowderIn this episode of What's Your Dream, we dive into the incredible journey of Paul Gowder, founder of PowWows.com, a thriving online community celebrating Native American arts and culture for over 25 years. Paul shares how he built one of the world’s most engaged online communities while working full-time, transforming his passion into a lifestyle [...]2024-12-0919 minWhat\'s Your Dream?What's Your Dream?Building Your Dream Lifestyle: From Passion to Profitable Online Communities with Paul GowderIn this episode of What's Your Dream, we dive into the incredible journey of Paul Gowder, founder of PowWows.com, a thriving online community celebrating Native American arts and culture for over 25 years. Paul shares how he built one of the world’s most engaged online communities while working full-time, transforming his passion into a lifestyle [...]2024-12-0919 minWhat\'s Your Dream?What's Your Dream?From Stuck to Unstoppable: Alison Smith’s 10-Minute Mindset Shift to Transform Your LifeWelcome back to the What's Your Dream podcast, where we bring you inspiring guests and actionable insights to help you create the life you truly desire. Today, I’m thrilled to introduce Alison Smith, a coach, speaker, and podcast host with an impressive 23 years of experience helping individuals and teams break through barriers and rediscover [...]2024-11-2523 minWhat\'s Your Dream?What's Your Dream?From Stuck to Unstoppable: Alison Smith’s 10-Minute Mindset Shift to Transform Your LifeWelcome back to the What's Your Dream podcast, where we bring you inspiring guests and actionable insights to help you create the life you truly desire. Today, I’m thrilled to introduce Alison Smith, a coach, speaker, and podcast host with an impressive 23 years of experience helping individuals and teams break through barriers and rediscover [...]2024-11-2523 minWhat\'s Your Dream?What's Your Dream?Leading with Authenticity: A Conversation with Andrea Johnson on Uncovering Core Values and Empowering Female LeadersOn today’s episode of What's Your Dream, we’re thrilled to welcome Andrea Johnson, a powerhouse in the field of transformational leadership. With an impressive 25-year corporate career in higher education, Andrea spent 12 years at The Johns Hopkins Sidney Kimmel Cancer Center and another 12 at the University of Virginia School of Medicine, honing her [...]2024-11-1124 minWhat\'s Your Dream?What's Your Dream?Leading with Authenticity: A Conversation with Andrea Johnson on Uncovering Core Values and Empowering Female LeadersOn today’s episode of What's Your Dream, we’re thrilled to welcome Andrea Johnson, a powerhouse in the field of transformational leadership. With an impressive 25-year corporate career in higher education, Andrea spent 12 years at The Johns Hopkins Sidney Kimmel Cancer Center and another 12 at the University of Virginia School of Medicine, honing her [...]2024-11-1124 minWhat\'s Your Dream?What's Your Dream?Unleashing Your Best Self with Dr. Michelle P. Maidenberg: Mindfulness, Mental Health, and Leaving a LegacyIn this insightful episode of What's Your Dream, we sit down with Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, a renowned therapist, mindfulness expert, and author. Dr. Maidenberg shares her powerful journey as a mental health advocate, co-founder of the nonprofit “Thru My Eyes,” which helps chronically ill individuals leave video legacies for their loved [...]2024-10-2832 minWhat\'s Your Dream?What's Your Dream?Unleashing Your Best Self with Dr. Michelle P. Maidenberg: Mindfulness, Mental Health, and Leaving a LegacyIn this insightful episode of What's Your Dream, we sit down with Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, a renowned therapist, mindfulness expert, and author. Dr. Maidenberg shares her powerful journey as a mental health advocate, co-founder of the nonprofit “Thru My Eyes,” which helps chronically ill individuals leave video legacies for their loved [...]2024-10-2832 minWhat\'s Your Dream?What's Your Dream?Revolutionizing Small Business & HR with a Heart for Service: Chrissy Myers on What’s Your Dream PodcastIn this inspiring episode of What's Your Dream, we sit down with Chrissy Myers, a dynamic entrepreneur who has transformed a 50-year-old family business and launched an HR startup. As the CEO of AUI and Clarity HR, Chrissy is revolutionizing benefits and HR for small and medium-sized businesses, all while leading community-focused initiatives like AUI [...]2024-10-1427 minWhat\'s Your Dream?What's Your Dream?Revolutionizing Small Business & HR with a Heart for Service: Chrissy Myers on What’s Your Dream PodcastIn this inspiring episode of What's Your Dream, we sit down with Chrissy Myers, a dynamic entrepreneur who has transformed a 50-year-old family business and launched an HR startup. As the CEO of AUI and Clarity HR, Chrissy is revolutionizing benefits and HR for small and medium-sized businesses, all while leading community-focused initiatives like AUI [...]2024-10-1427 minWhat\'s Your Dream?What's Your Dream?Curating Luxury Adventures and Empowering Women: A Conversation with Becky LukovicJoin us on "What's Your Dream" as we sit down with Becky Lukovic, a luxury travel advisor with over 20 years of expertise in crafting bespoke, high-end travel experiences. As the Founder of Bella Travel and a thought leader featured in prestigious outlets like Luxury Travel Advisor and Travel Pulse, Becky specializes in curating custom [...]2024-10-0418 minWhat\'s Your Dream?What's Your Dream?Curating Luxury Adventures and Empowering Women: A Conversation with Becky LukovicJoin us on "What's Your Dream" as we sit down with Becky Lukovic, a luxury travel advisor with over 20 years of expertise in crafting bespoke, high-end travel experiences. As the Founder of Bella Travel and a thought leader featured in prestigious outlets like Luxury Travel Advisor and Travel Pulse, Becky specializes in curating custom [...]2024-10-0418 minWhat\'s Your Dream?What's Your Dream?From Busy to Balanced: Redefining Success with David BuckIn this episode of "What's Your Dream," we dive deep into the art of time optimization with David Buck, a seasoned business development expert with over 35 years of experience. David shares his journey from the relentless hustle of traditional time management to the creation of Kairos Management Solutions and the Infinity Lifestyle Design program. [...]2024-09-1718 minWhat\'s Your Dream?What's Your Dream?From Busy to Balanced: Redefining Success with David BuckIn this episode of "What's Your Dream," we dive deep into the art of time optimization with David Buck, a seasoned business development expert with over 35 years of experience. David shares his journey from the relentless hustle of traditional time management to the creation of Kairos Management Solutions and the Infinity Lifestyle Design program. [...]2024-09-1718 minWhat\'s Your Dream?What's Your Dream?Leading Without Burning Out: Michael D. Levitt’s on the What’s Your Dream PodcastIn this episode of "What's Your Dream," we’re joined by Michael D. Levitt, a global thought leader on HR, burnout, and workplace culture, and the founder of the Breakfast Leadership Network. Michael has dedicated his career to transforming the way we work, helping individuals and organizations create healthier, more sustainable work environments. Michael shares his [...]2024-09-0230 minWhat\'s Your Dream?What's Your Dream?Leading Without Burning Out: Michael D. Levitt’s on the What’s Your Dream PodcastIn this episode of "What's Your Dream," we’re joined by Michael D. Levitt, a global thought leader on HR, burnout, and workplace culture, and the founder of the Breakfast Leadership Network. Michael has dedicated his career to transforming the way we work, helping individuals and organizations create healthier, more sustainable work environments. Michael shares his [...]2024-09-0230 minWhat\'s Your Dream?What's Your Dream?True Success with Liam Naden: The Power of Brain RebalancingJoin us on this episode of What's Your Dream as we dive deep into the fascinating world of brain science, psychology, and spirituality with transformative teacher and author, Liam Naden. Discover how to move from a life of struggle and frustration to being "in the flow" of your true self by understanding the true purpose [...]2024-08-1948 minWhat\'s Your Dream?What's Your Dream?Rusty Dycus: From Small-Town Hustle to Multi-Company SuccessJoin us on this episode of "What's Your Dream?" as we dive into the inspiring journey of Rusty Dycus, a seasoned entrepreneur who has turned challenges into opportunities throughout his remarkable career. Starting at just 10 years old, Rusty learned the ropes of hard work and customer service in his family's restaurant in Eureka Springs, [...]2024-08-0640 minTru Fertility PodcastTru Fertility PodcastS2E4 Unlock Fertility using Cycle Tracking with Dr. Trisha ZehrungReady to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!  Join host Lea Nicole Trujillo as she welcomes Dr. Tricia Zierung, a nurse practitioner and fertility consultant, to discuss the essentials of cycle tracking. Dr. Tricia shares her own fertility journey and provides expert insights into the phases of the menstrual cycle, methods to track ovulation, and the significance of c...2024-08-0149 minWhat\'s Your Dream?What's Your Dream?Mastering Business and Life with Richard Walsh: The Power of Strategic and Tactical GrowthJoin us on this episode of “What’s Your Dream?” as we welcome Richard Walsh, the dynamic CEO of Sharpen the Spear Coaching. Richard brings over 30 years of entrepreneurial experience, having scaled multiple businesses to new heights. He’s the best-selling author of “Escape the Owner Prison,” and a seasoned speaker and podcast host. As a [...]2024-07-2231 minWhat\'s Your Dream?What's Your Dream?Embracing Divine Duality: A Conversation with InayaIn this enlightening episode of "What's Your Dream," we take our show international with a special guest from Sweden, Inaya. For the past eight years, Inaya has dedicated herself to the healing arts, specializing in sound healing, energy healing, and the exploration of Akashic records. As the founder of Oakroot Spiritual Academy, Inaya's mission is [...]2024-07-0819 minWhat\'s Your Dream?What's Your Dream?From Classroom to Homestead: Embracing Nature with Lindsey BennettJoin us on this episode of "What's Your Dream?" as we dive into the inspiring journey of Lindsey Bennett, a science teacher turned market farmer, homesteader, and blogger. Lindsey, a naturalist, homeschool mom, educator, and gardener, shares her story of evolving from the classroom to cultivating a life in harmony with nature. We'll explore her [...]2024-06-2431 minWhat\'s Your Dream?What's Your Dream?What’s Your Dream with Ben Rao: A Philanthropic Multi-Business JourneyJoin us on this special episode of "What's Your Dream Podcast" as we welcome Ben Rao, a philanthropic multi-business owner with a heart for community and innovation. Ben shares his incredible journey, including his involvement in the Lee's Summit Jazz Festival, an all-day musical celebration happening on June 22nd. Discover his impactful work on the [...]2024-06-1033 minWhat\'s Your Dream?What's Your Dream?What’s Your Dream? The Launch Blueprint with Ash and DebIn this special episode of "What's Your Dream?", we are thrilled to welcome Ash and Deb, two exceptional women with over 36 years of combined experience in helping multi-million-dollar companies implement million-dollar systems, software, and processes. Today, they are here to share their journey from offline mastery to online success, aiming to assist business owners, [...]2024-05-2837 minWhat\'s Your Dream?What's Your Dream?What’s Your Dream with Terry TraftonJoin Terry Trafton on "What's Your Dream," a profound exploration of the interplay between business acumen and emotional wellness. With over 30 years dedicated to personal development and a career spanning healthcare, behavioral health, and both for-profit and non-profit sectors, Terry brings a wealth of experience to the table. As a former President/CEO and business [...]2024-05-1339 minWhat\'s Your Dream?What's Your Dream?Spotlight Dreams: Sandra’s JourneyIn this heartfelt episode of "What's Your Dream," join Sandra as she shares the profound joys and challenges that shape her journey. Raised in a single-parent household, Sandra reveals how her grandmother's unwavering support helped her chase her dreams despite the fears of failure and success that often loomed large. Dive deep into Sandra's experiences [...]2024-04-2929 minWhat\'s Your Dream?What's Your Dream?Deserts and Devotion: Exploring Retreats and Reaches with LaurelJoin us in this inspiring episode of What's Your Dream, where we sit down with Laurel, the passionate founder of a unique retreat tour business nestled in the heart of Arizona's picturesque landscapes. Laurel shares the compelling story of how her mother's influence and her own deep-rooted desire to make a difference have shaped her [...]2024-04-1523 minWhat\'s Your Dream?What's Your Dream?The Visionary Path: Exploring Ambitions with Ja’son ForteIn this inspiring episode of "What's Your Dream," we delve into the world of mindset coaching and motivational speaking with our guest, Ja'son Forte. With a passion for empowering others and a journey filled with determination, Ja'son shares his insights into the transformative power of positive thinking and effective communication. Join us as we explore [...]2024-04-0124 minWhat\'s Your Dream?What's Your Dream?How Neighs Lead the Way: Insights from an Equine Gestalt CoachJoin us on "What's Your Dream" as we welcome Kimberly Beer, an Equine Gestalt Therapist, who integrates therapy, spirituality, and discussions on AI's impact on our lives. Learn how the bond between humans and horses can lead to profound self-discovery and healing. Kimberly shares transformative experiences and delves into how AI influences our understanding of [...]2024-03-1833 minWhat\'s Your Dream?What's Your Dream?Exploring the Wilderness Within with Psychedelic Facilitator Corbin SellersJoin Tricia Keightley and special guest Corbin Sellers on a profound journey of self-discovery and personal growth. Corbin, a Psychedelic Facilitator and Coach, guides listeners through the Wilderness Within. He offers insights on life's purpose, shame reframing, and the transformative power of his 8 Week Microdosing Protocol, 'Maces and Microdoses.' This episode invites you to [...]2024-03-0447 minWhat\'s Your Dream?What's Your Dream?Go with Your Gut: Embracing Authenticity and Finding Opportunity Everywhere with Lauren🌟 Welcome to "What's Your Dream?" – The Podcast 🌟 In this episode, Lauren shares her journey of personal growth and empowerment. From her experience as a recovering people pleaser to embracing her quirks and passions, she provides valuable insights for listeners seeking inspiration. Lauren, a remarkable individual, speaker, and author of "Go with Your [...]2024-02-1930 minWhat\'s Your Dream?What's Your Dream?Unveiling Holistic Wellness: A Journey with Rachel from Mantra Wellness Center🌟 Welcome to "What's Your Dream?" – The Podcast 🌟 Join us for an empowering episode as we dive into the world of holistic wellness with Rachel, owner of Mantra Wellness Center. Rachel shares her journey, insights, and daily practices that keep her grounded and thriving. Discover the magic of self-care, spiritual practices, and the [...]2024-02-0529 minWhat\'s Your Dream?What's Your Dream?Navigating Time Freedom, Legacy, and Authentic Living with Amber Monaco🌟 Welcome to "What's Your Dream?" – The Podcast 🌟 Join Tricia Keightley and her friend, Amber Monaco, in a candid conversation about dreams, time freedom, and embracing life. Amber, a successful business owner and sustainability advocate, shares her unique perspectives on legacy and making a meaningful impact. Dive into their authentic dialogue about saying [...]2024-01-2234 minWhat\'s Your Dream?What's Your Dream?Turning Challenges into Triumphs with Mike Hagerty🌟 Welcome to "What's Your Dream?" – The Podcast 🌟 Join Tricia and special guest, Mike, in an exploration of life's journey, from owning challenges to finding inspiration in unexpected places. Mike Hagerty, Health and Performance Coach A dedicated health and life performance coach committed to guiding individuals and organizations towards personal and professional growth [...]2024-01-0837 minWhat\'s Your Dream?What's Your Dream?A Journey to Wellness, Motherhood, and Entrepreneurship with Casey Haase🌟 Welcome to "What's Your Dream?" – The Podcast 🌟 In this episode, Tricia Keightley sits down with the dynamic Casey Haase, owner of Beyond Fitness. Join them as they dive into Casey's journey, exploring her evolving dreams, life lessons, and the transformative power of fitness and wellness. 🎙️✨ Our guest, Casey Haase's fitness journey [...]2023-12-2924 minSVU POD: Especially HeinousSVU POD: Especially HeinousS5E12 Brotherhood (TCC: Pi Delta Psi and the death of Michael Deng)This episode has everything…   Tasha’s purple bloated audition tape, cliché frat guys, Moose the terrible bar owner, Ricky Bobby’s dad, SERENA GD WILLIAMS, Gabe’s plea for Dominoes garlic knots, Ben and Jamin are two VERY different dudes, Coroner Warner goin for the joke (pass), Fulton Reed of the Mighty Ducks Bash Brothers, Louise Belcher works at a creamatorium and a listener inspired other side of the glass…also, you run like a guy who…nevermind.   Recap 0:58 True Crime Chaser 1:00:30   Patreon  Recap 0:58 True Crime Chaser 1:16:52   **TW: rape, murder, hazing abuse**   Rate and review!  Email us at svupod@gmail.com! P.O. Box 176 De...2023-04-111h 26SVU POD: Especially HeinousSVU POD: Especially HeinousS5E11 Escape (TCC: The Wrongful Conviction of Larry Youngblood)…gnihtyreve sah edosipe sihT   Omar from the Wire! ROCKY BALBOA’S ADULT SON-UH!, Benson’s ex and his awful wigs, frumpy Al Pacino, Tasha REALLY wants this to be based on Kindergarten Cop… and that lady from Lost’s only wish is to see her son, the bad guy colonel from Avatar, one last time before she dies!   Let’s go!   Recap 0:52 True Crime Chaser 49:02   Patreon:   Recap 0:52 True Crime Chaser 1:02:38   **TW: sexual assault of a child, kidnapping**     Rate and review!  Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our Instagram @svupod! Get pod merch and more at ! Join the Fa...2023-03-211h 02SVU POD: Especially HeinousSVU POD: Especially HeinousS5E10 Shaken (TCC: Moises Ibarra and the death of Christopher Ibarra)This episode has everyth- - Shut up. Shut up. Let’s get through this. So, there’s this know-it-all nanny, Grace Under Fire’s very own Nadine, Coroner Warner is the Gallagher of Medical Examiners and cop-drunk Stabler breaks our hearts. BYE.     Recap 0:36  True Crime Chaser 48:54   Patreon:    Recap 2:02 True Crime Chaser 1:13:46   **TW: shaken baby syndrome, child abuse, infant death, death of a child **   Rate and review!  Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our Instagram @svupod! Get pod merch and more at ! Join the Facebook group, SVU POD Elite Squad and our chat group called “walk and...2023-03-1459 minSVU POD: Especially HeinousSVU POD: Especially HeinousS5E9 Control (TCC: John Jamelske)Well, well, well if it isn’t the first missing dick of season 5.   If it isn’t obvious, this episode has everything!   MARISKA HARGITAY’S DAD, every name for a penis we could ever hope to think of, Norman the Doorman yelling for Gorman, Jacqueline Bisset and Benson trying to make up for being a bad cop by being a good ally but then being accused of being a murderer, KEEP UP!   Recap 1:05 True Crime Chaser 51:32   Patreon:   Recap 1:05 True Crime Chaser 1:01:06   **TW: kidnapping, imprisonment, rape, castration**   Rate and review! Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our...2023-03-071h 15SVU POD: Especially HeinousSVU POD: Especially HeinousS5E8 Abomination (TCC: Joshua Cottrell and the murder of Guin Richie Phillips)This episode is dedicated to the late great, Richard Belzer. Forever our Rat King.    Strap in, strap ons! We’ve got one you’re not going to want to skip, but then you’ll get mad about listening to it, but then you’ll come full circle to liking it again.    Are we enraged? Yes. Are we ranty? Oh, absolutely. Are we best friends that have mastered telepathy? You’re ding dang right, we are.    Recap 3:07 True Crime Chaser 1:01:40   Patreon:   Recap 5:42 True Crime Chaser 1:23:38     **TW: murder, homophobia, hate crimes**   Rate and review!  Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 5...2023-02-281h 18SVU POD: Especially HeinousSVU POD: Especially HeinousS5E7 Choice (TCC: Deborah Zimmerman)Does this episode have everything? Pfftt! Does the word ‘bich’ have a ’t’ in it?!    Our intro to many reoccurring pals, a smoking GUM that really carries the case, the Big Ang of trash SVU husbands, the crew can TOTALLY keep a vic safe this time and Jeremy Wolf had a finger in writing this episode…   Recap 0:24 True Crime Chaser 50:48   Patreon   Recap 4:30 True Crime Chaser 1:08:00   **TW: Sexual Assault, Abortion, Fetal Alcohol Syndrome, Domestic Abuse**   Thank you to our Dedicated Detective Patrons:    LEM, Sophia C, Natalie S, Robin S, Lea O, Rachel S, Claire P, Sarah LVW, Nikki B, Kayla R,Sydney R, Stephanie...2023-02-141h 05SVU POD: Especially HeinousSVU POD: Especially HeinousS5E6 Coerced (TCC: Magnus Gafgan and the murder of Jakob von Metzler)This episode has everything…   Elliot “Dad of the Year Every Year” Stabler does some GARBAGE copping, Cigarette Baby Food Company President Adrian Martinez, Emilio!, Futureman’s Abe Lincoln, Benny Hulk Smash rips a door off it’s hinges, a WILD twist (you’d think we’d be used to it), Huang toe to toes with Stabes and it’s the sound studio guy’s time to shine!   Recap 0:26 True Crime Chaser 42:54   Patreon  Recap 0:54 True Crime Chaser 52:38   **TW: child stalking, kidnapping, mistreatment of mental health patients** Rate and review!  Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our Instagram @svupo...2023-02-0757 minSVU POD: Especially HeinousSVU POD: Especially HeinousS5E5 Serendipity (TCC: Dr. John Schneeberger)  This is a brutal one for Tasha, y’all, but it still has everything:   The official introduction of ADA Casey “I play softball” Novak, the saga of the New York City Cockring family, Pastor Skip from Saved!…that’s it, right? No other plot points or disturbing subjects here!   CORRECTION: Tasha refers to Lisa Scheeberger as ‘Helen’ but later found out through a more credible source, that was incorrect    **TW: murder, infant death,  child sex abuse **     Recap 1:00 True Crime Chaser 47:26   Patreon :   Recap 2:52 True Crime Chaser 59:31     Rate and review!  Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our Instagram @svupod...2023-01-311h 03SVU POD: Especially HeinousSVU POD: Especially HeinousS5E4 Loss (TCC: Pablo Escobar)This episode has everything and it’s a big one :   A visit with Sister Peg, T&G do an unsolicited live read for the fictional Store-It-All Self Storage in Queens, super top secret secrets, a super fun drug dealer yacht party, Cindy Lauper’s husband, and Cabot’s nuts fly a little to close to the sun.    Recap 1:30 True Crime Chaser 43:24   Patreon:   Recap 8:40 True Crime Chaser 1:03:13   **TW: murder, drug related murder**   Rate and review!  Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our Instagram @svupod! Join the Facebook group, SVU POD Elite Squad!  #littlebitloud for Indie pods! Joi...2023-01-241h 03SVU POD: Especially HeinousSVU POD: Especially HeinousS5E3 Mother (TCC: Dr. Margaret Bean-Bayog and the death of Paul Lozano)This episode has everything:   A guy named Bad Ass: a memoir, the best Benson line of the season “mmmmwith your penis?”, the baldest man we’ve ever seen, Audrey Griswold, T&G are reminded of one of the grossest words in the lexicon, the end hits us with a triple lutz twist and Gabe breaks the behind the glass glass with the best behind the glass she’s ever done.   **TW: murder, child abuse, therapist abuse**   Recap 0:40 True Crime Chaser 47:46   Patreon: Recap 3:46 True Crime Chaser 1:04:15   Rate and review!  Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our Instag...2023-01-171h 00SVU POD: Especially HeinousSVU POD: Especially HeinousS5S2 Manic (TCC: Charles Bishop)This episode has everyONE:   Casual Stabler, Rory Freakfricken Culkin, Doctor Carl MEDwin, Detective Arrestburg, Diner Server Wendy Waitstaff, Cab Driver Dennis Drivesacarrian, Funeral Director Toe Taggerson, Defense Attorney Barry Runny Oatmeal Mouth…   And, you guys, Cabot got BANGS!   Recap 2:24 True Crime Chaser 48:36   Patreon: Recap 6:32 True Crime Chaser 59:55   Rate and review!  Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our Instagram @svupod! Join the Facebook group, SVU POD Elite Squad!  #littlebitloud for Indie pods! Join the Patreon!     Thank you to our Dedicated Detective Patrons:    LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Rachel S...2023-01-1059 minSVU POD: Especially HeinousSVU POD: Especially HeinousS5E1 Tragedy (TCC: Rae Carruth and the murder of Cherica Adams)OMG, so crazy running into you here! It’s the first episode of SVU POD Season 5 AND our first episode of 2023! We missed y’all so hard since last season and are pumped to get into season 5 of our favorite police procedural!    And WHAT an episode eeit eeis!   ** TW: Murder of a pregnant person **   Recap 1:00 True Crime Chaser 51:02   Patreon:   Recap 1:00 True Crime Chaser 1:00:38     Rate and review!  Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our Instagram @svupod! Join the Facebook group, SVU POD Elite Squad!  #littlebitloud for Indie pods! Join the Patreon!   Thank you to our Dedicated D...2023-01-031h 15SVU POD: Especially HeinousSVU POD: Especially HeinousS4E25 Soulless (TCC: Jesse Pomeroy)This episode ends everything! We’re on the final episode of season 4 already!?! Wow, you’re crazy, girl…   We’ll be taking off the holiday season and gearing up for season 5. Mark your calendars January 3rd, 2023. We won’t be breaking from our Patreon, though!    Break thoughts: Do you think that Benny and Stabes leave the door open when they pee?     Recap 3:16 True Crime Chaser 56:20   Patreon: Recap 7:11 True Crime Chaser 1:15:25   **TW: Child abuse, gang rape, murder, torture of children**   Rate and review!  Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our Instagram @svupod! Join the Facebook group, SVU...2022-10-251h 12SVU POD: Especially HeinousSVU POD: Especially HeinousS4E24 Perfect (TCC: Lisa McPherson)This episode has everything;   The T&G twins have a case of the late season sillies, IAB Tucker’s kid needs braces so he gets a pointless scene, Tasha tries her hand and predictions and it’s not for her, Gabe spirals on infinity symbols and we sing way too much…   Also, do yourself a favor and watch the short ‘Farm Sluts’!   Recap 2:46 True Crime Chaser 54:26   Patreon:   Recap 7:37 True Crime Chaser 1:18:58   **TW: Kidnapping, cult practices, torture death of a child**   Rate and review!  Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our Instagram @svupod! Join the Facebook group...2022-10-181h 16SVU POD: Especially HeinousSVU POD: Especially HeinousS4E23 Grief (TCC: Gary Plauche)This episode has everything…   A golden retriever in a catsuit, Dr. Miles SkyNet Dyson dadding as hard as ANY Stabler could, the ONE Aussie we can’t stand, Hudson SVUniversity, Super Trooper Officer Farva, Dad Court, Tasha tries to build a city out of callbacks and Gabe decides she knows who did it, is very wrong but will NOT let it go   Recap 2:26 True Crime Chaser 49:43     Patreon:   Recap 5:19 True Crime Chase 1:02:09     **TW: rape, murder, intimate partner violence, suicide**     Rate and review!       Check out our instagram @svupod Join the Facebook group! SvuPod Elite Squad  #littlebitloud for Indie pods Join the patreon for so much more! ...2022-10-111h 06SVU POD: Especially HeinousSVU POD: Especially HeinousS4E22 Futility (TCC: Fred Savage)This is the Ted Bundyest episode ever but don’t be mad at Tasha for the 180 on the chaser! Get into it!   Recap 1:02 True Crime Chaser 44:33   Patreon: Recap 2:02 True Crime Chaser 56:00     **TW: Rape, murder, stalking**   Rate and review svupod@gmail.com   Check out our instagram @svupod And join the Facebook group: SvuPod Elite Squad  #littlebitloud for indie pods Join the patreon!        Thank you to our Dedicated Detective Patrons:    Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L,Sydney R, Stepha...2022-10-041h 05SVU POD: Especially HeinousSVU POD: Especially HeinousS4E21 Fallacy (TCC: the murder of Brandon Teena)This episode has everything but let’s be real. It’s just the two of us pterodactyl screaming for an hour.      Recap 1:22 True Crime Chaser 58:38   Patreon:  Recap 2:54 True Crime Chaser 1:16:30   **TW: transphobia, hate crimes, murder, rape**   Rate and review  email us at svupod@gmail.com,    Check out our instagram @svupod join the Facebook group SvuPod Elite Squad.   #littlebitloud for Indie pods Join the patreon!      Thank you to our Dedicated Detective Patrons:    Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L,Sydney R, St...2022-09-271h 10SVU POD: Especially HeinousSVU POD: Especially HeinousS4E20 Dominance (TCC: The Wichita Massacre)This is not rare but T&G fall in love all over again - Tutes and Dutes!! Is it Johnny Drama or is it Kevin Dylan…wait, the perp fashions his trophies after a Mulaney bit,  mass/spree/serial what’s the diff?, the human equivalent to a condom full of mud, Dutes has a bugling mind…and a heads up about the trigger warnings; the animal abuse warning is repeated again before Tasha tells that part of the chaser so animal loving listeners don’t have to skip the whole thing.    Recap 1:58  True Crime Chaser 48:23   Patreon:   Recap 3:00 True Crime Chaser 56:54  ...2022-09-201h 03SVU POD: Especially HeinousSVU POD: Especially HeinousS4E19 Appearances (TCC: the murder of Jonbenét Ramsey)This episode has everything…   Computer mouse scan technology, 1924 throwback Cragan chat, creepy Kevin, Gabe analyzes Tasha’s laugh scale, a public library wang flop, Struart’s mom from Mad TV, Tawwwwmmy, Robin William’s dad in Jack, witherd old Professor Barry...   and Alyssa, our precious note taker, has some thoughts      Recap 0:24 True Crime Chaser 46:46   Patreon Recap 3:35 True Crime Chaser 1:05:46   *TW: sexual assault and murder of a child*   Rate and review  email us at svupod@gmail.com   Check out our instagram @svupod join the Facebook group SvuPod Elite Squad.   #littlebitloud for Indie pods     Thank you to our Dedicated Detective Patrons:    Kati M, LEM, Sophia C, Lauren T...2022-09-131h 16SVU POD: Especially HeinousSVU POD: Especially HeinousCheck out our Patreon/Exciting Announcement!Hey! We're off this week but we wanted to give our listeners a little sample of our Friendship Boat episodes on the Patreon. This is just one of the many ridiculous extras you will recieve upon joining. We also are launching our Charity of the Month. On the first of each month, we will give $1 for every patron to a great organization.  The organization this month is Mariska's own Joyful Heart Foundation.  This is just the beginning of something that means the world to us and we are beyond grateful.   Rate and review the pod!   Check out our instagram @svupod join...2022-09-0611 minSVU POD: Especially HeinousSVU POD: Especially HeinousS4E1S4E18 Desperate (TCC: The murder of Jennifer Magnano) 8 Desperate (TCC: The murder of Jennifer Magnano)This episode has everything;   The sweetest little boy, Mrs. Hogarth from Uncle Buck, a sexy sexy property, we learn of Potato Dreams of America, Tasha’s apparently a dad at 8:30 am, Miss Claudette’s back, a babe of a bad guy, rock soup, Sandra Mother Effin Bernhardt, the only SVUniverse bartender who doesn’t remember, a strip club cockatoo, Officer LaFou…     Recap 0:39 True Crime Chaser 49:41   **TW: rape, murder, domestic abuse, intimate partner violence**   If you or someone you know is experiencing intimate partner violence you can call  1-800-799-7233 We also have a link to the National Domestic Violence Hotline websit...2022-08-301h 05SVU POD: Especially HeinousSVU POD: Especially HeinousS4E17 Privilege (TCC: William Kennedy Smith)This episode has everything   Olivia Walton, white trash but not the kind you’re thinking, Tutes is a kink king, Bradly Cooper drawn from memory, Ricky Bobby Stabes, twisty twists and THE most privileged/bratty/entitled/advantaged/selfish/overindulged wha-hoite people…     And, honestly, if you ever thought of joining the Patreon, now might be the time.   Recap 0:48 True Crime Chaser 57:24   Patreon Recap 10:32 Patreon True Crime Chaser 1:25:13   **TW: rape, murder**   Rate and review email:     instagram: @svupod Facebook group: SVU POD Elite Squad  #littlebitloud for Indy pods Join the patreon!      Thank you to our Dedicated Detective Patrons:    Kati M, LEM, Sophia C, Lauren T, Erin D, Na...2022-08-231h 12SVU POD: Especially HeinousSVU POD: Especially HeinousS4E16 Tortured (Jerry Brudos, the Shoe Fetish Slayer)This episode has everything   THE boots of the season, THICC triangles, Daddy Cragen gets promoted to Papa, more Casper comedy, some of the Sopranos best and twists that’ll crack your spine…   Recap 0:44 True Crime Chaser 44:20   **TW: torture, rape, murder, mutilation**     Thank you to our Dedicated Detective Patrons:    Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L,Sydney R, Stephani W, Kelsey M, Nisha G, Sarah H, Neida M, Samantha, Louise M and Jess R   And to our Elite Squ...2022-08-1656 minSVU POD: Especially HeinousSVU POD: Especially HeinousS4E15 Pandora (TCC: Operation Cathedral)This episode has everything;    Steve-O the paramedic, Bishop the broody damp homicide detective, the shadiest librarian, TARUben, Claudia Williams/Brown/Brown/Grier, Cragler, Stabler Czechventures, some of the best interrogation room nonsense we’ve ever seen Stabler get into, 2 middle aged white people...    Recap 0:43 True Crime Chaser 57:38   **TW: Pedophilia, rape, murder**   Thank you to our Dedicated Detective Patrons:    Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L,Sydney R, Stephani W, Kelsey M, Nisha G, Sarah H, Neida M, Sa...2022-08-091h 18SVU POD: Especially HeinousSVU POD: Especially HeinousS4E14 Mercy (TCC: Dr. Hank Prins and the Groningen Protocol)This episode has everything    We find out that dumping bodies in the Hudson in January is like wearing white after Labor Day, Benny hears about rivers for the first time, a French-ish exchange-ish student, celebrity death match alum…   **TW: murder, infant murder, child loss**    Recap 0:32 True Crime Chaser 1:01:27   Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L,Sydney R, Stephani W, Kelsey M, Nisha G, Sarah H, Neida M, Samantha...2022-08-021h 11SVU POD: Especially HeinousSVU POD: Especially HeinousS4E13 Rotten (TCC: Abner Louima)This episode has everything: the longest red herring intro ever, powice at wikews, Z from Always Sunny is the warden at Rikers, unnecessary PSAs, the perps are better besties than T&G, a sinister set of blonde brows…   Also, who orders milk at a bar?     Recap 0:30 True Crime Chaser 1:01:13   **TW: rape, police brutality, murder **     Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L,Sydney R, Stephani W, Kelsey M, Nisha G...2022-07-261h 15SVU POD: Especially HeinousSVU POD: Especially HeinousS4E12 Risk (TCC: Operation; Kids for Cover)This episode has EVERYTHING:   Tommy the 40 year old baby, Tasha has a Sopranos/SVU conspiracy theory, Tutes is to being a former narcotics officer as Stabler is to being a dad, Eddie from The Hangover red herrings the cray-yap out of T&G and the yes-anding is extensive to say the least…   Recap 0:48 True Crime Chaser 1:09:51   TW:  Murder, infant neglect and abuse    Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L,S...2022-07-191h 22SVU POD: Especially HeinousSVU POD: Especially HeinousS4E11 Damaged (TCC: Paul Bernardo & Karla Homolka)    This episode has everything  …the week that girl died, the dad from the wonder years, a classic and almost unbelievable SVU twist that shockingly comes from reality... But just keep in mind that THE most important aspect of this episode is that Missy cheated on Joey.   **TW: rape, murder, torture and abuse** Recap 2:46 True Crime Chaser 51:54 Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L,Sydney R, Stephani W, Kelsey...2022-07-121h 20SVU POD: Especially HeinousSVU POD: Especially HeinousS4E10 Resilience (TCC: Narda Grimm & John Goff)This Episode has everything   Fuggin Bosch, bad bish Gina Bernardo, Munch n Tutes doing some Prince Albert peeping in the potty, a terrible twist ESPECIALLY FOR FATHER STABLER, and Tasha finally takes control of where Cragen is behind the glass…     Recap 1:47 True Crime Chaser 42:00   **TW: Rape, child abuse, dismemberment**     Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L,Sydney R, Stephani W, Kelsey M, Nisha G and Sarah H   And to...2022-06-1456 minSVU POD: Especially HeinousSVU POD: Especially HeinousS4E9 Juvenile (TCC: Catherine and Curtis Jones)This episode has everything:   Tutes’ design aesthetic (it’s classic British elegance), weed addicts maaan, puke barf lab reports, Stabler and the Giant Apple, the discovery that SVU is the nucleus of the atom that is entertainment (ie SVUniverse), not Glen, Cragen’s chicken coop, Illeana Douglas…   Recap 0:52  True Crime Chaser 52:33   **TW: rape, murder, child sex abuse**     Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L,Sydney R, Stephani W, Kelse...2022-06-071h 04SVU POD: Especially HeinousSVU POD: Especially HeinousS4E8 Waste (TCC: John Horace)If you don’t like callbacks, you’re gonna HATE this. FISH POLICE!   Recap 0:28 True Crime Chaser 56:24   **TW: rape, rape of a coma patient, necrophilia**    Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L,Sydney R, Stephani W, Kelsey M and Nisha G   And to our Elite Squad Patrons:   Hayley K, Sonja W, Jennie S, Skye K, Marisa M, Elke H, Sarah A, Annie G, Mary D, Andrew, Rebekah D, Mi...2022-05-311h 05SVU POD: Especially HeinousSVU POD: Especially HeinousS4E7 Dolls (TCC: the murder of Rilya Wilson/Geralyn GrahamThe absurdity of the storyline this episode is what SVU cheese dreams are made of.  Dora the Explorer takes us through the 2 blocks of the mean streets of NYC to find the doll collecting Chief of Police from Stranger Things.      Recap 2:04 True Crime Chaser 51:59   **TW: Child abuse, kidnapping, murder, child neglect, rape**   Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R, Juni L and Sydney R   And to our Elite Squad Patr...2022-05-241h 03SVU POD: Especially HeinousSVU POD: Especially HeinousS4E6 Angels (TCC: Marvin Hersh)IT’S THE THE FIRST MISSING DICK OF SEASON 4!!!   Wait! There’s more! This episode has everything!   We’ve got the SVU kid stuff that Tasha white knuckles through, Gabe dips her toe into a deep dive, we allow Stabler to be a dad JUST THIS ONCE…also, if these gross dudes would’ve taken their shirts off in the beginning, we wouldn’t even BE here!!!!! Oh, and Will Arnett. WEEE!   Recap 0:31 True Crime Chaser 58:21       TW: child sex abuse, sex trafficking, NAMBLA     Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S...2022-05-171h 13SVU POD: Especially HeinousSVU POD: Especially HeinousS4E5 Disappearing Acts (TCC: Sammy ‘The Bull’ Gravano)THIS EPISODE HAS EVERYTHING TASHA WANTS IN AN EPISODE!   The Russian mob, the Italian mob, Kevin McCalister’s dad, Smalls from the Sandlot, Foxy Brown, SO MUCH Organized Crime foreshadowing…    Recap 1:09 True Crime Chaser 47:33   **TW: Murder, Sexual Assault**     Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel S, Claire P, Emily L,  Orlagh R, Sarah LVW, Nikki B, Kayla R and Juni L   And to our Elite Squad Patrons:   Hayley K, Sonja W, Jennie S, Skye K, Marisa M, Elke H, Sarah A, Annie G, Mary D...2022-05-101h 16SVU POD: Especially HeinousSVU POD: Especially HeinousS4E4 Lust (TCC: Dennis Dawley & Brandita Taliano)HAPPY GABE’S BIRTHDAY!!!!    This episode has, you got it, EVERYTHING!    Radio- the Golden Retriever, our sweet precious lil King Charles Cavalier-the Uncle Frank of dogs , Benson classically saving the forensics team by seeing a giant obvious piece of evidence they missed, Gabe loving Munch for loving dogs,  the Family Ties dad, an ex-con built of hairless meat, the cutest little dominos New York grandpa, ecstasy bones…    Recap 0:34 True Crime Chaser 1:00:48   **TW: intimate partner murder, AIDs**     Thank you to our Dedicated Detective Patrons:    Sabrina P, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel...2022-05-031h 13SVU POD: Especially HeinousSVU POD: Especially HeinousS4E3 Vulnerable (TCC: Kristen Gilbert)We’re at the peak of the  New York lady doctor epidemic of the early aughts, a thing we ALL know about and this episode has everything:   T&G spiraling on our throwaway culture, the delivery driver box mover of gardening is interviewed by the team, Aunt Oopie, a classic SVU building super, Rhea Pearlman’s death by Zamboni Cheers husband, pouty adult men, Dumpster Tutes…also your ditch is called a cubital fossa.    Recap 0:32 True Crime Chaser 48:42   **TW: Elder abuse, Dementia/Alzheimers, sexual and physical abuse, murder**     Thank you to our Dedicated Detective Patrons:    Sabrina P, Tricia S, Kati M, LEM, Sophia...2022-04-261h 05SVU POD: Especially HeinousSVU POD: Especially HeinousS4E2 Deception (TCC: Virginia Larzelere)This episode has everything…MOM!   Aaron Samuels and his dork squad, not Maggie Smith, Frank from WARRIOR! Omg you guys go watch that mooviiiie, people constantly being electrocuted from the sky, a sassy rag journalist tries to out sass Cabot … so grab your barf bags because we’re talking about topic that’s also a search option on porn sites. Geeeee-ross.   Recap 0:28 True Crime Chaser 50:55   **TW: grooming, murder, child sex abuse**   Thank you to our Dedicated Detective Patrons:    Sabrina P, Tricia S, Kati M, LEM, Sophia C, Lauren T, Erin D, Natalie S, Robin S, Lea O, Jocelyn, Rachel, Rachel S, Claire P, E...2022-04-191h 16Focus Forward: An Executive Function PodcastFocus Forward: An Executive Function PodcastEp 3: How to Transform Habits - Strategies for Tracking & AccountabilityChanging habits is at the core of all personal transformations. However, as we all know, it can be really difficult to stay consistent and disciplined when trying to build new habits. Why is it so hard and how can you actually follow through on new habit goals?Habit tracking is the practice of choosing habits that you’d like to add to or remove from your life and keeping track of whether you do them or not. Listen to this week’s episode to learn about how tracking habits can help you. You’ll hear some ideas for ho...2022-04-1313 minSVU POD: Especially HeinousSVU POD: Especially HeinousS4E1 Chameleon (TCC: Aileen Wuornos)    WELCOME BACK!    Beginning in season four we’ve decided to change the tone of the podcast. This will now be straightforward storytelling with no attempt at comedy.    JAY KAY! We are as stupid as ever and we love it.    This episode has everything that we ever wanted in an episode to bring back a season with: Multiple unrequested musical numbers, benzy deep dives, our favorite reoccurring characters including munch the rat king/mole judge/other rodents, Stabler finally gets called out for his hot cross buns…   Recap 0:51 True Crime Chaser 53:28   **TW: Rape, incest, sexual abuse of a child, murder**   Thank you to our Dedi...2022-04-121h 13SVU POD: Especially HeinousSVU POD: Especially HeinousS3E23 Silence (TCC: The Archdiocese of Boston Sex Abuse Scandal)  Rest In Peace Ned Eisenberg    Welcome to the LAST EPISODE of Season 3 and THIS episode has EVERYTHING;   Amy Smart’s terrible Butterfly Effect father dressed as season 2 Rickety Cricket, Sister Peg!!, Beefy Tourist from “Hear No Evil, See No Evil”, T&G navigate around some early 2000s transphobia, VHS tape recording tips, Cragen is mindful about his adventures behind the glass…   Covering an episode like this was super tough. We never intend to insult or alienate anyone so please keep in mind that any opinions we share are not intended to attack anyone’s faith or beliefs but we will will always ALW...2022-03-081h 20BLUE CAST by TENCEL™  / CARVED IN BLUE®BLUE CAST by TENCEL™ / CARVED IN BLUE®BLUE CAST - 205 - SOLUTIONIST - Lea d'AuriolSOLUTIONIST - Blue Cast X Fashion Impact Fund SeriesEp  205  - Lea d'AuriolLea d’Auriol is the Founder and Executive Director of Oceanic Global (OG), an international ocean conservation non-profit that consults on sustainable operations, creates educational experiences and engages local communities to generate measurable impact for the ocean and our collective wellbeing. Since founding OG in 2016, Lea has steered the organization in transitioning hundreds of global businesses towards more sustainable practices, as well as in shaping environmental policy in countries. Under her leadership, Oceanic Global has grown both its presence and its...2022-03-0125 min