Shows
What's a Beautiful Life Anyway? The Podcast with Jill Bennett!Episode 40 with special guest Tricia Woolfrey To live your best and most beautiful life you want to have the best physical and mental health possible. Much of that is of course down to us! My guest today is Tricia Woolfrey. Tricia Woolfrey MNLP, DHP, FCIPD, DHNP, Dip.AIT. is the developer of Your Empowered Self and has spent years making sure her skills are leading edge and up to date so that she can give the very best help possible. Tricia’s passion is helping people like you achieve positive change, whether in terms of improving your career, enjoying stronger relationships, better self-esteem, less st...2023-05-1523 min
The Great Coaches: Leadership & LifeThe Right People | Tricia Cullop | Toledo Women's Basketball Head CoachTricia Cullop is the Head Coach at Toledo WBBB, she recently led the Rockets to their fourth MAC regular-season championship and a second MAC tournament championship. In 2022, she received the Carol Eckman Award for coaching integrity in women's college basketball.
In our discussions she speaks to us on the importance of hiring the right people.
You can listen to more from Tricia Cullop and many other Great Coaches from our show links by CLICKING HERE2023-03-2201 minThe Great Coaches: Leadership & LifeImportance of Mentors | Tricia Cullop | Toledo Women's Basketball Head CoachTricia Cullop is the Head Coach at Toledo WBBB, she recently led the Rockets to their fourth MAC regular-season championship and a second MAC tournament championship. In 2022, she received the Carol Eckman Award for coaching integrity in women's college basketball.
In our discussions she speaks to us on the importance of mentors who are not afraid to tell us we’re crazy.
You can listen to more from Tricia Cullop and many other Great Coaches on the topic of Mentors from our show links by CLICKING HERE2023-03-1901 min
The Great Coaches: Leadership & LifeTricia CullopOur Great Coach on this episode is Tricia Cullop. Tricia is a former basketball player and now coach. As a player, she was a High School All-American in 1989, and at Purdue University was part of the team that that won the school’s first ever Big Ten championship in 1991. After stints as an Assistant coach at Radford, Long Beach State, and Xavier, she was appointed Head Coach of the University of Toledo women's basketball team in 2008. She has led Toledo to three MAC regular-season championships and one MAC tournament championship. She was named MAC...2023-03-0937 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Men Get Breast Cancer TooThe stress of a cancer diagnosis is huge. One in two people get cancer and the most common form of cancer is breast cancer.
But did you know that men get breast cancer too? In this episode I am in conversation with writer and director of comedy drama, Neil Ben, who was diagnosed in the midst of the pandemic. Neil is a single dad, owns his own business and has had to navigate his cancer journey too: is that enough stress for one person?
Find out how he coped and what lessons you can learn from him...2022-08-3024 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Parenting a Child with an Eating DisorderBeing a parent is one of the most stressful jobs in the world. But not as stressful or complicated as parenting someone with an eating disorder. I treat people with eating disorders and it is by far the most complicated and challenging condition I treat. When it's your own child, and you are living with the consequences of the eating disorder, it takes the stress to a whole new level. It requires a completely different type of parenting.
In this video I am in conversation with Jenny Langley whose son had anorexia at the age of 12. She is the...2022-05-1942 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: A Health Scare and a Break-up with AlcoholA health scare is bad enough at the best of times. But when you find out that alcohol - something you enjoy too much of and too often, is the cause? Denial almost killed my guest Angus Grady who speaks honestly about how an emergency visit to A&E resulted in a 3 week stay in hospital with a life-threatening case of artrial fibrilation. This caused his abuse of alcohol. This made him face the truth about his problem with alcohol. It affected his business and his relationships. And of course his health.
He has been sober now for 17...2022-05-1228 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Suicide PreventionI don't need to tell you how hard depression is. Left untreated, you can start to develop thoughts about suicide. But it does seem to be a long-term solution to a short-term problem.
Suffering in silence may seem like an option but that just makes it worse and drives the depression deeper. If that's the case, what CAN you do to get your life back on track?
In this episode I am in conversation with life coach, international public speaker, actress, and multi-award winning voice-vibration sound healer Judith Quin who has personal experience in this. She ha...2022-05-0531 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Grief with Sue O'BrienGrief is both an emotion and a process. Grief affects us all at some time or another. That much is predictable. But what is not predictable is how it will impact us.
We are all different and it is important to honour our own grief and in this conversation with Sue O'Brien who has worked with Cruse and has a lot of experience in this area, we will explore the complexities of grief and how you can help yourself - or someone you care about - through it.
In this conversation we discuss:
- the...2022-04-2819 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Wild Swimming with Simon JordanWild swiming has become so popular, and I wanted to understand how it helps you manage stress. In this video I am in conversation with business coach and creative director Simon Jordan about the many benefits of wild swimming.
In this episode:
- What makes wild swimming so popular
- How it helps manage stress
- How to do it safely
- The problem with The Secret
- How to get more out of life
Do subscribe if you haven't already and forward to anyone you thin...2022-04-2125 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Using your intuitionUsing your intuition can help you navigate stress more effectively. But what is it? How does it work? And can you develop it? I am in conversation with Stuart Kerslake who helps people development their intuition to find out more about it and how it can help you reduce stress. Do subscribe if you haven't already and forward to anyone you think may benefit.
In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their busine...2022-04-1429 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: How Stress Affects Your EyesightEyes are our window the the world. But when we are stress, our eyesight can deteriorate. I am in conversation with opthaologist Sharon Ritchie about why this is and what you can do about it.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free do...2022-04-0713 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Reducing the stress of co-parentingWhen you separate from the parent of your child, you are still in a relationship because you are both still parents. This means you have to stay in contact on a regular basis. This can often cause tremendous conflict in what is an already stressful situation. And the impact on the children are there whether you notice it or not. So finding out how to co-parent with less stress is beneficial for everyone. I am in conversation with expert Suzy Miller to discover some techniques to help you navigate your way through.
Do subscribe if you haven't alread...2022-03-3127 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Tips on using exercise to reduce stressEverybody knows that exercise is good for you, but did you know it helps to reduce stress too? In fact it is an excellent part of your stress management strategy. Today I am in conversation with personal trainer Rochelle Butler to find out how and what you can do to get motivated to do more so that it is something you actually want to do. Sound good? And at the end Rochelle shares a counter-intuitive tip on how to deal with rejection.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the mea...2022-03-1728 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: How the foods you eat affect your stress levelsDid you know that stress can either worsen stress levels or help support you through stressful times? Yes, that means there are stressful foods (often the ones we crave the most) and calming foods. Today I am in conversation with nutritional therapist Nicola Shubrook to get her top tips on tweaks you can make to your diet that can help you manage stress better without feeling deprived.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own web...2022-03-1030 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: What to do when you can't sleepInsomnia affects all of us from time to time and there is a strong link between stress and not being able to sleep. I notice with my clients, no matter what they come to see me for, stress and insomnia often feature too. Although there are many factors which can affect sleep, this interview deals with stress, and worry in particular, and how you can help yourself using principes of neuroscience. I am in conversation with Doctor of Psychology Marcelle Crinean for this engaging and useful talk. There is also an engaging piece about how to manage domestic frustrations wit...2022-03-0330 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Craniosacral TherapyWhen you are "too much in your head" or going through a stressful time, craniosacral therapy is brilliant as a way to calm the nervous system and reduce stress and other symptoms linked to stress such as IBS, grinding your teeth at night, and migraines too. In this interview I explore the subject with therapist Amal Alaoui.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in...2022-02-2420 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Reflexology in 30 secondsCan you really get stress relief in 30 seconds? In this video refloxogist Siobhan Elliot demonstrates a particular form of facial reflexology that helps you do that. Just 30 seconds to feel more relaxed: now that sounds good! Normally reflexology is done on pressure points in the feet: a therapeutic technique which has been an important part of my self-care protocol over the years. It is both relaxing and effective. It works on various pressure points of the feet, and can help relieve a number of medical conditions, including stress. Reflexology is also available for the face, hands and ears.
Do su...2022-02-1719 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Reducing the stress of divorceEveryone marries with the expectation that they will stay together for life. But for one in three couples, it ends in divorce. Is it possible to reduce the stress of divorce? In this interview, I am speaking to Suzanne Todd who heads up the divorce and family team in a city firmof solicitors about her approach to divorcing wihout tears.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I he...2022-02-1027 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: When you are made redundantRedundancy, whether expected or out of the blue, can be a huge dent to your confidence and cause tremendous stress for all concerned. It's hard not to take it personally, even when it's not about you but a decision made in challenging economic conditions, or following a merger and acquisition. But it doesn't have to mean the end of the world. In this interview I am talking to career transitions coach Ollie Holloway about how to come through it, not just in one piece, but having it work in your favour.
Do subscribe if you haven't already and...2022-02-0316 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: AcupunctureLearn about a simple technique using the acupressure points to help you in moments of stress from highly experienced acupuncturist Bernie Nolan. He talks to us about the origins, theory and practicalities of acupuncture and how it can help you manage your stress. And, what's more, in the hands of an experienced acupuncturist, it doesn't hurt. Do take a look: it is rich with information about stress manifests in the body emotionally and physically.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you...2022-01-2019 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: The Inner CriticDo you have an inner critic that picks you up on everything you do? Most of us suffer from how the inner critic can impact our stress, confidence and progress. And for some it is a constant and negative compaion. In this interview I discuss the inner critic with psychologist Jess Baker to find out what it is, what makes us vulnerable to it and how we can tame it.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are...2022-01-1323 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Taking the Stress Out of Moving HouseMoving house is one of life's biggest stressors. So today I am talking to expert Liz Hunt about why and what you can do to make it less stressful - because nobody wants a stressful situation to be worse than it needs to be :)
When we moved ourselves once, I packed cups, kettle, tea and coffees with sandwiches and snacks in one box, towels, soap and loo roll in another, and all bedding in another. We made sure the bed and the sofa were offloaded first and were able to sit down with a coffee and a ca...2022-01-0615 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Art for Mental Health, Mindfulness and Self-InsightWe all get stressed - it's a natural part of life. And the more ways we have of managing it, the better. But not many people know the soothing effects of art on stress levels. Not only that but it is a wonderful way to access mindfulness. It also fosters more self-insight and helps you to express yourself in ways that words don't always achieve, connecting you to your deeper self. Art can be considered a respite from whatever is stressing you out. And, if, like me, you want your art to be perfect, it can also help you deal w...2021-12-3020 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Unexplained Medical Problems and the Mind-Body ConnectionIf you have ever been to the doctor with pain, or some other medical condition, and they have said there's nothing wrong with you, all the tests are clear, you can be forgiven for feeling that it's all in the mind. It can be very stressful to know there is something wrong and be told that you are fine. So, is it all in the mind? Yes and no. I talk with therapist Carole Randell about the stress of having unexplained symptoms and how body and mind are completely linked: your body can speak your mind. We share some storie...2021-12-2320 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Understanding Your Shadow SelfWe all have parts of ourselves that we don't like, or worse, don't admit to having. This is called our shadow self. But it is a valid and important part of who we are. In this insightful interview I am talking to therapist Su Winsbury about this and the role it has to play in our lives. From the interview you will learn what it is, why we try to hide it, the consequences of hiding it and the role of our shadow in our mental health and our ability to flourish.
Do subscribe if you haven't alrea...2021-12-1614 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Dealing with AdversityLife is easy when it's going your way, but what do you do when life deals you a huge curveball? Paralympian, gold-medallist, adventurer, mind-design coach and author Karen Darke talks to us about how she sees everyday stress and how she has managed the stress of six near-death experiences, failure as well as her definition and management of pain.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I he...2021-12-0924 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Addictions and StressAddictions can start as a way of dealing with stress but they cause an awful lot more - not just for the user but for those they live with, work with and for those who love them. Why do they start? Why are they so hard to stop? And what can you do if you are suffering? In this interview I talk with fellow therapist and expert Noel McDermott.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own...2021-12-0230 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Being in the Wrong JobBeing in the wrong job can cause enormous stress. Having a regular income can make it difficult to find what options might be available to you that might suit your temperament, motivations, interests and skills better. Simona Hamblet generously shares her experience and how she managed it.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lot...2021-11-2531 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Banter - Does it Reduce Stress or Cause it?Banter can really help oil the wheels of relationships, it can be fun and enjoyable for all and it can diffuse tensions. But it can also cause a lot of stress. In this interview with expert Stella Chandler, we explore this subject to help you know when and how to use banter so it reduces stress rather than cause it. Do subscribe if you haven't already and forward to anyone you think may benefit.
In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I he...2021-11-1820 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: An Unusual and Enlightening ApproachHow to manage stress? In this lovely talk with fellow coach and therapist Marion Jorgensen, we explore how using cards can prompt us to create new perspectives on a stressful situation. A fun and enlightening approach to help you deal with stress better.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to...2021-11-1113 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: As A Single ParentBeing a single parent is not for the faint hearted. The lovely Linda Hopkins talks about how it is for her and how she manages the stress of being a single parent so that she can enjoy the good times better.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you...2021-11-0423 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Pregnancy and ChildbirthIn this episode of How to Manage Stress, I am talking with fellow-hypnotherapist and expert on pregnancy and childbirth, Helen Craven. She explains how hypnobirthing can help you have a safer, easier, more bonding time throughout the pregnancy and birth process. Not only that, but you learn techniques that can help you manage stress throughout life.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their...2021-10-3116 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Coercive and Controlling RelationshipsWhat is a coercive and controlling relationship and how do you know you are in one? More to the point, what can you do to regain control of your life? Coercive and controlling relationships have a huge impact on stress, mental health and even your sense of identity. It can isolate you from those who would otherwise support you and so send you into a spiral that it is hard to find your way out of. This interview gives you some tips that can help you get yourself back.
Do like and share: it may make a world...2021-10-2631 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Empty Nest SyndromeHow to Manage Stress: Empty Nest Syndrome with Jill Bennett
Are you about to or currently suffering from Empty Nest Syndrome? In this interview, empty nester Jill Bennett talks about her experience of it, how she prepared for it and how she manages it now.
She also talks about the effect on the relationship with your partner and the opportunity it presents for both you and your child/ren.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The f...2021-10-2540 min
Brooklands Radio Your Health MattersMental Health in an Unequal World 21st October 2021This year’s theme for Wold Mental Helath Day is Mental Health in an Unequal World and Jill Bennett explores this topic with five amazing guests: Tricia Woolfrey, a highly qualified therapist and published author of 6 books; Vidya Bellur, a therapeutic coach and mentor; Lorraine Adebowale, a creative learning specialist, coach and NLP Practitioner; Paula Walsh, a self love and empowerment coach; and, Alessandro Ferullo, a Qigong teacher and winner of the 20-21 spiritual health practitioner of the year award.2021-10-2157 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Gardening for Stress ManagementHow gardening can ease your stress, even if you don't have time for it.
Garden whisperer, Jo Dyer shares her passion for organic gardening and how it can help you, your family and the plant.
In this episode, we talk about:
- the bad news about bad news
- sustainable living
- the healing power of nature
- how gardening reduces stress
- what to do if you're time poor
Do subscribe if you haven't already and forward to anyone you think may benefit...2021-07-0213 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Adversity with Gilles PelencIn 2008 Gilles Pelenc experienced a number of adverse events, the discovery that his children were autistic, the loss of a job, his home and huge financial debt. Yet it was the making of him and transformed his relationship to stress. Well worth watching to the end.
In this episode, we cover:
- Dealing with debt and homelessness
- Parenting children with autism
- Gilles' charity Transforming Autism
- The importance of having your values and priorities aligned to reduce stress
- The question that can decrease stress immediat...2021-06-0826 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: The effect of clutter with Selina MillsClutter can have a negative impact on stress levels and often speaks to the emotional baggage we are also holding onto in life. Listen to this enlightening talk with Selina Mills on simple steps you can do to rid yourself of unnecessary clutter.
In this episode, we discuss:
The emotional meaning behind clutter
Our relationship with our "stuff"
How in dealing with your clutter you find out a lot about yourself
Clutter is often a sign of not being able to let go in some other area of life
Why paper is the w...2021-06-0718 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: money worries with Riana AvisWho doesn't stress about money sometimes? This is an issue that affects most of us at some time in our lives. But you money stress is as much a mindset issue as it is a practical availability issue. We will explore money mindset and the practicalities of money in this short interview with coach Riana Avis.
In this interview, we talk about:
How to manage money stress
Understanding your money stories, beliefs and fears
Money and spirituality
A surprising tip to deal with fear of lack
How to develop a money mindset
Happiness and money
A grea...2021-06-0419 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Yoga for stress management with Mandy PenlaverYoga Instructor, Mandy Penlaver, talks about stress, IT, road rage and her easy and surprising yoga poses you can do at home to relieve stress quickly. Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get y...2021-06-0319 minHow to Manage Stress with Tricia WoolfreyHow to Manage Stress: Parenting stress with Mette TheilmannIn this video, I interview Parenting Coach Mette Theilmann about stress. She shares with us four tips to help stressed parents but which is good advice for most of us. Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight an...2021-05-2721 minHow to Manage Stress with Tricia WoolfreyHow to Manage Stress: Singing for stress management with Roz McLeodVoice coach and choir leader talks to us about stress and how singing, and even being part of a choir, can help you become more stress resilient. Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to g...2021-05-2419 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: The effects of toxic masculinity with Tricia Woolfrey and Jonathan FashanuJonathan talks about his relationship to stress and how he manages it. He particularly talks about the charity CALM who help prevent male suicide. Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on tr...2021-05-2117 minHow to Manage Stress with Tricia WoolfreyHow to Manage Stress: Qi Gong for stress management with Alessandro FerulloAlessandro is a Qi Gong teacher and is talking to us about what attracted him to this, how it helps with his own stress and how it can help with yours. Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some sel...2021-05-1914 min
How to Manage Stress with Tricia WoolfreyHow to Manage Stress: Back pain and stress with Jeremy Andrews99% of the clients I treat suffer from stress in one way or another. In this series of interviews I will be talking to people who treat stress in different ways or perhaps have an experience which may benefit others. Jeremy Andrews is a chiropractor and will help us understand how stress is carried in the body.
In this video:
How back pain (and shoulder and neck pain) manifests
How it develops
How it is treated
The responses you may expect from treatment
The link between physical stress and emotional stress and how a stronger back can help...2021-05-1712 minBrooklands Radio Your Health MattersTricia Woolfrey 14th June 2018Jill Bennett talks to Tricia Woolfrey an expert helping people improve performance (expanding and increasing your skills) and productivity (getting more done in less time) with less stress and better results. She can help you have more clarity, less stress and more energy. You can be happier and you can have more balance in your life. Blending practical solutions together with Neuro-Linguistic Programming, mindfulness, nutrition and neuroplasticity, everything becomes easier. Today Tricia talks about The Stress of Keeping up Appearances. https://www.a-headforsuccess.co.uk/2018-06-1412 minBrooklands Radio Your Health MattersTricia Woolfrey 2nd October 2016Jill Bennett talks to Tricia Woolfrey an integrative coach, therapist, author and trainer based in Byfleet Village and with a practice in Harley Street London. She is a specialist in stress management, weight loss, IBS and fatigue. Tricia will explain what integrative hypnotherapy is and deal with the myths surrounding hypnosis and how it can help people in their lives. www.yourempoweredself.co.uk.2016-10-0310 min